THE FOX MAGAZINE
DREAM BIGGER WITH US.
THE
NUTRITION ISSUE
PHOTO BY: RESHAWN WILDER
EDITOR IN CHIEF MIKE FOX
EDITORS MICHELLE JOHNSON LISA KHIEV CLAIRE LEGERON
GRAPHIC DESIGNERS EMILLY ANDRADE FARUK SHUAIBU SHANNON KANE
PHOTOGRAPHY RESHAWN WILDER
I NTROD UCTI ON
ZOE ROSE FRIESEN
The fact is, every traditional diet around the globe embraces nutritional
KIM LY CURRY
superfoods as part of daily fare. Whether it’s in the form of head cheese
KAREN LEANN KIRSCH
or pate or good old-fashioned spinach.. There are affordable healthy
JULIANNA KHUDOLYEY
food options everywhere, especially ordering online or at the local deli.
CLARA BREA PARRA MICHELLE HENDERSON RAY PIEDRA STACEY DOYLE
OUR M I SSI ON Our mission is to be a leading source of inspiration for people determined to chase their dreams and seek a fulfilling lifestyle. Along with an active readership, we work with a broad network of creatives, brands, and influencers around the globe. The platform gives people the opportunity to learn, share stories and increase exposure worldwide.
CONTACT US Mike Fox: Founder & Editor In Chief e: info@thefoxmagazine.com Kenzie Shultz: Publicist & Community Manager e: pr@thefoxmagazine.com
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EDI TORS’ NOT E
Let’s start by saying this, HEALTH IS WEALTH! Now more than ever, it’s important to care about the nutrition our body needs. This issue shows the amazing variety of meals and treats we can make while staying healthy. As you flip through these pages, not only read but engage and visualize how these recipes can save you time + money.
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S ECT IONS
RECIPE R OU L E T TE
COVER STORY
HEALTHY HA B ITS
Dive into vibrant quality recipes
ReShawn Wilder aka Eyes Of A
Discover foodies from around the
that are quick, easy and most
Foodie goes in-depth about his
United States with delicious food
importantly, nutritional.
journey of taste.
and even better stories.
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TA B L E OF CONTENTS
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HONEY BBQ TUNA SLIDERS
LETTUCE WRAPS
CHICKEN SOUP
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K I M LY CURRY
ZOE ROSE FRIESEN
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RESHAWN WILDER
RECIPE ROULET TE Most cooking mistakes have one of three starting points-inaccurate measurement, careless ingredient substitution, or poor ingredient preparation. Whether you’re a vegetarian or you’ve just been trying to incorporate more meatless meals into your dinner routine, we can all use some quick vegetarian recipes to make on busy weeknights. (Even better if they are more exciting than a bowl of pasta with pesto and veggies.) Luckily, we have plenty of ideas for easy vegetarian-friendly meals that won’t keep you in the kitchen for hours. Either find a great recipe you love or select the key part of the recipe either by choosing the main recipe ingredient, the cuisine type or any specific dietary requirements to create your own preferences.
HEALTHY
HABITS The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. You don’t need to make huge changes to eat healthier. And you don’t have to change your habits all at the same time. It’s best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health. Changing your eating habits and your environment can help you eat healthier foods. A healthy diet is good for your overall health. It also can help you reach a healthy weight and stay there. To improve your eating habits, it’s best to make small lifestyle changes that you can keep doing over time. These foodies will provide you with the inspiration to create your own routine and embrace delicious food from all cultures.
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