Steak and Prawns with a

Steak and Prawns with a broccoli and Tomato salad

Surf n Turf it’s the ultimate in indulgent meals and when cooked to perfection can be the best comfort food, the recipe takes the classic and teams it up with a salad made f rom greens, broccoli and tomatoes to give it a healthy twist

Ingredients For the prawns

335g Large tiger prawns 1/4 cup of butter 1 tablespoon of Olive oil 3 cloves of garlic 1 lime

For the steak

4 Sirloin steaks 50g butter 1 tablespoon of olive oil 1 teaspoon of balsamic vinegar 1 beef oxo cube

For the salad

1 head of broccoli 200g cherry tomatoes 1 bunch of salad greens Sea salt and black pepper to season

Method

Firstly steam the broccoli for 6-7 minutes in a steamer then set aside To cook the steak add the olive oil, steaks and balsamic vinegar to a frying pan, crumble the oxo cube over the steak and cook for 5-6 minutes over a medium heat once browned add butter to keep steak moist. To cook the prawns, Prepare prawns (or buy prepared prawns), mix butter, oil together Crush garlic and add to butter mixture add to a frying pan and cook for 2 minutes add prawns and cook for a further 3-4 minutes, finally add the juice of the lime before serving Mix the broccoli, tomatoes, and salad greens together and toss salad and season with salt and pepper. Plate up the steak prawns and salad and serve.