Discipline + Resilience: the Real Key to Success

By Michelle O'Kennard, MHS

While studying to become a certified addictions counselor, I learned about the practice of Rolling With The Resistance while using the tool of Motivational Interviewing in counseling, and it teaches counselors what to do when receiving resistance from a client. We were taught to be tolerant and avoid conflict with the client by applying this practice. I know you’re probably wondering “what does this have to do with the subject of Disciplined Resilience? “ Allow me to elucidate. Sometimes in life and business, situations and circumstances occur that are out of our control and impacts us in many ways. It is the ability to bounce back (roll with the resistance = resilience) and keep going (discipline) that separates the wheat from the tear/chaff.

The Facets of Discipline

Discipline yourself to be resilient.

The Webster’s online dictionary defines Discipline below:

Definition of Discipline: noun the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.

1.

2. a branch of knowledge, typically one studied in higher education. verb

1. train (someone) to obey rules or a code of behavior, using punishment to correct disobedience.

Although these definitions define a certain kind of discipline, I would like to focus on the kind of discipline that outputs reward. The kind of discipline that causes you to establish a legacy that lives beyond you. Discipline comes in many forms, shapes, and sizes. Whether it's making your bed every morning, showing up consistently for your health by exercising daily, or putting in overtime to finish your project, all counts. What matters the most is that you show up for yourself and business with consistency and you will eat the fruit of your labor.