Daily Globe Active Life October 2016

Active Life

FALL 2016

Oct. 21, 2016 Section D

D2 • Daily Globe • Friday, October 21, 2016

Piece by piece Quilter’s knowledge transformed into stained glass artwork

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Julie Buntjer/Daily Globe

This pair of lovebirds in stained glass is Clara Fuerstenberg’s favorite piece of those she’s made during the past 20 years.

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and, afterward, Clara told her husband she was interested enough to spend the $300 needed to purchase the necessary equipment for her new hobby.

“He said, ‘You do it and I’ll help you,’” she recalled, noting that it was his way of saying she could do it, but he would find another hobby for himself.

After purchasing a grinder, the tools necessary for scoring and shaping glass and the materials for soldering the pieces together, Clara set out on her first pattern — a window hanging in the shape of a heart with red tulips inside. The piece still hangs in a dining room window in the couple’s Wilmont home.

The piece, with its flaws known only by Clara’s keen eye for detail, is a reminder that people can always learn something

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By Julie Buntjer jbuntjer@dglobe.com WILMONT — Ever since she can remember, Clara Fuerstenberg has been an admirer of stained glass art.

For the longest time, though, she had other hobbies to keep her busy — sewing, quilting and crocheting — until she had enough quilts and enough doilies and enough handmade things to realize she should find something else to do in retirement.

Though she admired stained glass work — even stockpiling pieces of glass when a downtown Worthington craft store went out of business — Clara needed to learn the art. As luck would have it, she and her husband were staying in a resort in Texas 20 years ago, where a couple of the men were offering a free lesson in stained glass art.

Clara and her husband, Lloyd, took the class

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Daily Globe

• Friday, October 21, 2016 • D3

Julie Buntjer/Daily Globe

Clara Fuerstenberg cuts a small piece of glass to use in her latest stained glass project -- a cross.

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new — and one is never too old to learn.

Now, two decades after putting those first pieces of glass together, Clara has two photo albums filled with pictures of stained glass pieces she has created.

“I have no idea how many pieces I’ve made,” she said. “I usually take a picture of each one. I have big ones and little ones, and I’ve repaired pieces that people have dropped.”

Aside from her first free lesson, Clara took one class in stained glass at a shop in Texas.

She’s been picking up patterns — many off the Internet — reworking color combinations, often adding in her own little alterations and collecting varying shades and textures of glass ever since.

As a one-time quilter, Clara said her former hobby has helped her a lot with her stained glass work.

“You learn to put colors together and you learn to fit pieces together,” she said. “The only difference is you can’t snip (excess) with a scissors — you have to use a grinder.”

Doing stained glass is a lot like quilting in other ways as well.

“You’re not done with one piece and you’re thinking about the next

piece already,” Clara said with a laugh. “Any quilter will tell you that, too.”

When Clara and her husband still lived on their farm on the edge of Wilmont, Clara worked on her stained glass projects in different areas of their home. When they decided to build a house in Wilmont several years ago, a dedicated workroom was one of Clara’s requirements.

Her work space is located in its own room off the garage. There, she has a large work table in the middle of the space, with the grinder within easy reach. Panes of glass are neatly organized by color, and an area with pegs is used to hold many of the tools she uses in her work.

“There are so many different kinds of stained glass that you can buy,” Clara said.

“There’s

Julie Buntjer/Daily Globe

Clara Fuerstenberg earned a champion ribbon at the Nobles County Fair several years ago for this stained glass piece she made. clear, but with so many patterns. Brogue glass has swirls of different colors in the glass. Some of them can be real expensive and some not too bad.

“Of your ordinary glass, your most expensive is red because it has a gold

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D4 • Daily Globe • Friday, October 21, 2016

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4 D

Julie Buntjer/Daily Globe

This is one of the kaleidoscope patterns Clara Fuerstenberg made in stained glass.

Julie Buntjer/Daily Globe

Fuerstenberg uses push pins to hold the glass in place as she’s piecing together her design.

grandchildren continues to grow with four new babies expected in the family in the coming months.

With that large of a family, Clara is teaching the second- and thirdgeneration girls how to do the craft as well. Thus far, three daughters and six grandchildren have been taught, and she

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Julie Buntjer/Daily Globe

This is one of the larger stained glass pieces Clara Fuerstenberg has made. It is an insert in the front door of the family’s Wilmont home.

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pigment with it,” she added.

Once she selects her pattern and her glass colors for a project, Clara scores and breaks each piece of glass, and then uses the grinder to get each piece to fit together perfectly. Once all of the pieces match up, she has to clean each piece of glass to make sure it is free of marks or oil. A special type of foil is then added around each piece before soldering the work of art together.

“You handle each piece eight times before you’re done,” Clara said.

Polishing and buffing

the piece are the final steps to completing her stained glass projects.

Most of Clara’s projects have been given to family as gifts. She and her husband have 11 children, 31 grandchildren and 47 great-grandchildren thus far.

When the grandkids get married, they receive a larger stained glass cross as a wedding gift.

“I didn’t start with the crosses, but they all got a stained glass piece of some sort,” she said.

The same rings true for their great-grandchildren — she makes each one a smaller cross for their baptism.

Clara pointed out that she has eight grandchildren who haven’t married, and the list of great-

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Daily Globe

• Friday, October 21, 2016 • D5

Julie Buntjer/Daily Globe

Pieces of colored and textured glass are categorized by color scheme inside Fuerstenberg’s work room at her Wilmont home.

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has a 14-year-old greatgranddaughter who may get her first lesson this month.

“I kind of like teaching the kids,” she said. “That way when I’m gone, it will continue.”

Some of her granddaughters have made stained glass pieces to give as wedding gifts to friends.

“It’s something unique, you know?” Clara said.

Though Clara said stained glass is meant to

be hung in a window, she has worked projects into other pieces, such as an antique picture frame or an opening in a piece of decor.

“I’m always looking for, in antique shops … something with a hole and I think, I could put something (stained glass) in there,” she said.

Just as she’s looking for new projects to incorporate stained glass designs into, Clara is also looking for ways to use up the little pieces of leftover colored glass from a project. Thus far, she’s 001491034r1

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used many glass scraps to cover old bowling balls, which can be displayed in gazing ball stands.

“I’ve made about 10 of those for people,”

she said. “Some of the grandchildren that started with stained glass started with bowling balls.”

Clara spends several

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D6 • Daily Globe • Friday, October 21, 2016

New Center for Active Living director up for the challenge people’s needs and helps people. I also thought it was a good opportunity to broaden my business experience and my responsibilities.”

Luke used Active Aging Week, which took place during the last week of September, as a platform to bring back people who had stopped being involved at the CAL. For one of the week’s activities, Luke invited bridge players from around the region to play the card game in an attempt to revive the CAL’s bridge group, which had lost some members.

Luke said there was a good turnout, and many of the players planned to come back to the CAL to play every month.

“That is really what we’re trying to do,” Luke said. “Tie in different interests people have and give them a place to do it; bring them together under one roof.”

The CAL has a large variety of people, with

over 170 members ranging from ages 55 to 90. Keeping that kind of diversity in mind, Luke has to appeal to a wide range of interests when scheduling events.

“I try to use my creativity to come up with interesting programming that would be relevant to all kinds of people,” Luke said. “I try to figure out what the demand is and meet that demand.”

One of the most popular programs at the CAL is pickleball, with more than 60 active players.

Along with yoga and tai chi classes, Luke wants to make sure members have a chance to be physically active.

“It’s exciting because it lends that vitality to the CAL, so we can be active as well as offer other things like card playing for people who want to relax,” Luke said.

Of the CAL’s upcoming events, Luke is most excited about an author talk with Phil Hamman, co-author of the crime

Karl Evers-Hillstrom / Daily Globe

Mary Luke, the Center for Active Living’s newest managing director, hopes to reinvigorate the center with a wealth of new ideas. novel “Gitchie Girl.” The Sioux Falls, S.D., native will be in Worthington Oct. 27 to talk about the book, which chronicles the 1973 attack at Gitchie Manitou State Park that left four dead.

Luke has found success with finding programming, but it isn’t as simple as thinking of an idea and running with it. The CAL has many financial restrictions Luke has to maneuver her way around.

“We’re a nonprofit and we have a pretty lean

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“When you don’t have a budget, you do what you can to reach out to people in the most costeffective manner,” Luke said.

Keeping these challenges in mind, Luke said she always keeps a positive attitude while looking to create new events that will be popular for a long time.

“I’m looking at the big picture,” Luke said.

“We’re really trying to start things that are gonna last.”

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budget,” Luke said. “So you have to be creative in how you fund programs, staff the building and clean the building.”

The CAL charges a membership fee, which Luke said did not cover the cost of adding a new member.

Therefore, Luke has to rely on volunteer groups to staff the center and grants to create programs and get equipment. When it comes to spreading the word about future events, social media and word of mouth are good, cost-

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By Karl Evers-Hillstrom Kevershillstrom@dglobe. com WORTHINGTON — Bringing with her years of experience in marketing, Mary Luke took the helm of managing director for the Center for Active Living (CAL) in July.

She has two major goals for the center — increase membership and develop a large variety of programming.

Luke was born in Minneapolis and raised in Edina. She graduated from the University of St. Thomas with a B.A. in administration and marketing.

Luke moved to Worthington in 2002 when her husband Jeff Luke, now principal at Worthington Middle School, got a job at the school. When she first arrived in Worthington, Luke worked as a paraprofessional at Prairie Elementary.

Before she took the job at the CAL, Luke worked in marketing and advertising for Bioverse.

Managing the CAL is a full-time job. It means planning and promoting all of the events, managing the budget and staff and making sure nothing goes wrong. Luke said she felt the position was a good fit for her, acknowledging it was going to be a lot of work.

“I was interested in the aging population and I know that this is a very important demographic to work with,” Luke said. “I’m kind of a nurturer, so it’s a good fit to try to find the best programming that meets

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Daily Globe

The last mug

• Friday, October 21, 2016 • D7

California couple makes Dakotas trip to purchase mug for their collection

Michael “Doc” and Tina Shelton point to the state of North Dakota on a map in their kitchen, surrounded by mugs from 49 states. Missing the North Dakota mug to complete the collection, they made a trip to Dickinson and Bismarck to purchase one in September. The photo was turned into a postcard to be shared with their friends.

By Linda Sailer Forum News Service DICKINSON, N.D. — Michael “Doc” and Tina Shelton recently made a trip from Alta Loma, Calif., to North Dakota on a quest.

The retired couple was looking to buy the final coffee mug in their state collection.

H av ing t aug h t engineering at Cal Poly Pomona University, they started collecting coffee mugs while traveling with teams of engineering

students who built and raced solar-powered vehicles across the United States, Australia and Japan.

“We started collecting mugs 25 years ago at this place and that place,” she said from her home. “We wanted to pick a theme and thought, let’s do the 50 United States.”

In 2015, they collected Mississippi and Louisiana. That left only one mug to get — North

Submitted Photo

MUG: Page D8

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D8 • Daily Globe • Friday, October 21, 2016

MUG From Page D7

Strasburg, and Mount Rushmore in South Dakota’s Black Hills.

The Microtel Inn & Suites in Dickinson was one of their lodging choices on Sept. 25, where they shared their story with general manager Misti Williams.

“I thought it was really

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Now in their fifth year of retirement, the Sheltons

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“We don’t have much more wall space,” she said. “Retirement is not a matter of age. You have to decide what makes you happy.”

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Just before leaving North Dakota on Sept. 25, Tina admires a gun collection at the Cenex Station in Belfield, and holds up her coveted North Dakota mug.

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Dakota.

They flew from Los Angeles to South Dakota, rented a car and went mug hunting.

“North Dakota does not have as many touristtype stores as other states,” Tina said. “A beautiful mug was found Sept. 22 at the North Dakota Heritage Center in Bismarck.”

Tina estimated that North Dakota mug cost several thousand dollars to obtain.

The Sheltons’ collection is prominently displayed on a kitchen wall.

Prior to embarking on the trip, they took a photo of themselves pointing to North Dakota on the map. The photo was made into postcards that were send to friends and former students.

About 160 postcards were sent out to celebrate the completion of this goal, she said.

Tina said her objective each day is to “share joy moments with people.”

On this trip, she was able to do that with numerous people she met either physically as they traveled, or with the “other travelers,” who were updated with nightly emails, “Tina’s Tales from the Dakotas.”

Just before leaving North Dakota on Sept.

25, the Sheltons stopped at the Cenex station in Belfield where they found a mug identical to the one they had already purchased, as well as several others.

“We bought a few more mugs so that expenses to obtain each mug was divided by four — roughly $1,000 per mug,” she said with a chuckle. “The time in North Dakota was so pleasant. Theodore Roosevelt (National) Park was beautiful. People were friendly. The countryside was spectacular.”

She said they also visited the Lawrence Welk Homestead near

Daily Globe

• Friday, October 21, 2016 • D9

Four creative ways to tackle rising health care costs when planning for retirement Brandpoint No matter how hard you worked or how much you saved, the sad reality of today’s economic landscape is that the rising cost of health care can quickly eat away at your retirement fund.

Health care expenses have inflated to the point that the average American couple over the age of 65 will pay $240,000 in medical bills, according to AARP. When paired with the sobering statistic that roughly a third of Americans over 65 rely entirely on Social Security for their retirement income, these findings underline an urgent problem that needs to be addressed.

Rather than wait for Washington or the health care industry to come up with a solution, many are taking a proactive approach and tackling the problem head on.

Often, they succeed through some surprising and unconventional strategies. Make sure to always talk to your trusted financial advisor or other professionals before taking any action,

but here are four creative ways you can tackle rising health care costs in your retirement years.

Maximize your social security benefits. It might be tempting to start claiming your benefits as soon as you’re eligible, but if you can, wait. The longer you wait, the more you and your spouse will be paid. Especially if you’re currently healthy, try to defer your benefits until you’re 70. If you do, your payments will increase by as much as 75 percent. This will put you in a good position to meet any unexpected costs in the future.

Sell your life insurance.

Just like stocks and bonds, a life insurance policy is an investment.

Periodically, you should review your policy to see whether or not it’s still needed. If your medical bills have gotten too high or you can no longer afford to pay the premiums, consider selling your life insurance policy through a life settlement. Essentially, you sell your policy to an investor who usually pays seven to eight times

as much as the cash value of the policy. For many, this can be a quick way to relieve financial strain and deal with health care bills.

Consider a reverse mortgage. This is a loan available to homeowners that allows them to convert part of the equity in their homes into cash. The loan is called a “reverse mortgage” because instead of making monthly payments to a lender, as with a traditional mortgage, the lender makes payments to the borrower. The borrower is not required to pay back the loan until the home is sold or otherwise vacated.

Buy long term care insurance early. The costs of living in a nursing home or hiring a home caretaker can be staggering. Long-term health insurance can be cost prohibitive, and for

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Of all these, many people don’t realize that selling their life insurance is a viable option. In fact, 90 percent of seniors who allowed their policies to lapse without knowing that selling their life insurance was an option, would have considered selling if someone had told them about it.

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D10 • Daily Globe • Friday, October 21, 2016

Great ideas for seniors in your life Metro Creative Graphics Every holiday shopper ends up with at least one loved one on their shopping list who they can’t seem to find anything for. Some people seem to have it all, while others may be less than forthcoming with regard to items they may need or want.

Many seniors tend to fall into the latter category.

Shopping for holiday gifts for seniors can be difficult if shoppers don’t know what seniors want.

But the following are a handful of gift ideas that might make this holiday season that much more special for seniors.

Books: A 2015 survey from the Pew Research Center found that 69 percent of adults age 65 and over acknowledged reading at least one book in the previous 12 months.

That makes books a good bet for shoppers who don’t know what to get their 65-and-over loved ones this holiday season.

But shoppers might want to opt for more traditional print books rather than e-books, as the survey found that only 15 percent of readers age 65 and over had read an e-book in the previous 12 months.

Gym membership: According to the Office of Disease Prevention and Health Promotion, more than 80 percent of adults do not meet the guidelines for aerobic and muscle-strengthening activities. That can be especially troubling for seniors, who are at greater risk for osteoporosis, a medical condition in which age-related tissue loss contributes to brittle, fragile bones. Physical activity, including muscle-strengthening activities like weight training, can help combat osteoporosis.

Family members stuck on what to get aging loved ones may want to consider gifting a membership to a local gym. Many gyms offer heavily discounted memberships to seniors, and such gyms may even offer senior fitness classes at no additional cost.

Travel gifts: Many retirees love to travel, but not every senior has the means to take off for parts unknown.

A 2013 survey from the Transamerica Center for Retirement Studies found that 25 percent of retirees admitted they wished they would have saved more for retirement

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Many seniors genuinely have everything they need, and such men and women may only want to spend more time with their children and grandchildren. Make a New Year’s resolution to spend more time with the special seniors in your life if the perfect gift is eluding you.

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Daily Globe

• Friday, October 21, 2016 • D11

Good Samaritan Society now offering free Life Coaching for Caregivers program Daily Globe WORTHINGTON — A new program available to anyone caring for a loved one in the state of Minnesota is now being offered by Good Samaritan Society.

Life Coaching for Caregivers allows caregivers the opportunity to speak with a professional coach about creating and accomplishing specific goals. Good Samaritan Society serves southwest Minnesota by offering services in Worthington, Luverne, Jackson, Windom and Mountain Lake.

“Our life coach will work with the caregiver to create a plan of self-care, identifying caregiving responsibilities, develop a plan to overcome family conflicts, navigate through difficult decisions and assist with delegation of responsibilities when appropriate,” explained Thomas Ritchie, social media coordinator for Good Samaritan.

Coaching sessions will be done weekly via phone and/or in-person, depending on the individual’s schedule,

and will last between 30 and 60 minutes. The service is being offered free to caregivers across Minnesota.

“There are more than 40 million caregivers in the United States who provide about 37 billion hours of care to their loved ones,” Ritchie said.

“Their work is valued at $470 billion. The number of seniors over age 65 is expected to jump nearly 100 percent by 2030, to around 72 million, meaning the need for more educated caregivers continues to rise.

“Additionally, stress and a lack of information about care tactics and health concerns can harm caregivers themselves,” Ritchie continued. “These initiatives by Good Samaritan Society are aimed at reducing stress, educating caregivers and cutting health care costs overall.”

The Life Coaching for Caregivers program is part of a broad-based education initiative funded by a $3 million grant from the Margaret A. Cargill Foundation that’s aimed at increasing awareness of

resources for caregivers and providing support for those who need it.

Among the other resources Good Samaritan Society provides to caregivers and the seniors they care for are: Relevant online stories and information about senior care tactics, relieving stress, aging well, fitness and more.

Good-Sam.com can be utilized as a resource for anyone who is a caregiver seeking support, Ritchie said.

Services such as LivingWell Home, which uses technology to allow seniors to stay in their homes longer and more safely.

Online chat functionality — which Ritchie said will be available in the coming month — will give seniors and caregivers instant access to Good Samaritan Society support staff.

To learn more about partnering with a life coach through the Life Coaching for Caregivers program, call life coach Tanya Unterbrunner at (605) 679-1765 or email care.coach@good-sam. com.

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Most People Who Need Care — Even 24 Hour Care — Can Still Live at Home!

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YOUR “Care Center” At Home!

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• For Adults 18-100+ • Hourly or 24-Hour “Live-in” Care • 24-Hour Care: Usually just 2-3 caregivers • Even for long-term Work Comp situations • Freedom and Privacy at Home

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• All care: Meds, Hoyer lifts, Dementia, etc.

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