Saturday, March 25, 2017 Minnesota West Community & Technical College - Worthington Title Sponsors: Skin & Vein Clinic
Okoboji, IA
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Friday, March 17, 2017
At Avera Medical Group Worthington and Access Family Medical Clinic, you’ll find complete care for all aspects of women’s health. From Prenatal consultations to bone density scans to mammograms, we’re committed to helping you feel your best. The finest in Women’s Care is right here in Worthington - because the best things in life are always closer than you think.
JOIN AVERA MEDICAL GROUP WORTHINGTON AT:
Women’s Expo Health & Home Show Saturday, March 25 Minnesota West • We will offer free, non-fasting lipid and blood glucose screenings. • “Mindful Eating” presented by Darlene DeWitt, dietician, Avera Medical Group Worthington. • Share some Avera wine favorites from the Worthington Liquor Store in a wine tasting event from 3-3:30 pm.
Friday, March 17, 2017
Women’s Expo 2017 - Page 3
Schedule of Seminars - Page 15 Expo Map - Page 16 Expo Exhibitors - Page 17 Get a group together and spend the day … or come and go as you please!
TICKETS ON SALE $7.00 Admission $6.00 Advance
$1.00 OFF with Online Coupon at dglobe.com Tickets are available at the Daily Globe, Minnesota West Community and Technical College, Worthington Hospital Auxiliary Gift Shop, and Sanford Worthington Clinic
Thank You
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Friday, March 17, 2017
to everyone for attending!
YOU make the Women’s Expo Health & Home Show the success it is!
Breakfast Lunch Treats •
•
Served By the Noon Kiwanis Club SERVING FROM 8:30 AM TO 2:30 PM
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Friday, March 17, 2017
9:30 am
Health Seminars
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re*be Skin & Vein Clinic
Love Your Legs While working full time in the radiology department at Lakes Regional Hospital in Spirit Lake, IA, Billi began her re*beadventure working part-time with Dr. Kolegraff as he started his own clinic in Okoboji in 2006. She has worked side by side with Dr. Kolegraff ever since. Billi received her associate degree as a radiologic technologist from the University of Iowa and a degree in diagnostic medical sonography from Mayo School of Health Sciences. She obtained her bachelor of science degree in health arts at St. Francis College while working as a sonographer at the Mayo clinic. She most recently added registered nurse to her bio. Billi is an integral part of the re*be team with a wide range of skills. Her caring nature does not go unnoticed by patients and co-workers. She continues to lend a hand at Lakes Regional Healthcare as well as other northwest Iowa hospitals as Billi Niemeier a sonographer. RVT, RN, ARDMS, BS, RT(R) In 2004 Billi and her husband, Dr. Chad Niemeier DC, moved to Lake Park, IA, where he opened a chiropractic clinic. Together they have three young children – two daughters, Kendal and Cora, and one son, Rogan. Billi enjoys being a mother, spending time with friends and family and staying active in their growing community.
Dr. Ron Kolegraff Bio on page 24.
Featuring Quality Jewelry & More! Proud Sponsor of the
Diamond Necklace
to be given away
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$1,600 Retail Value .38 cttw
Stop by our booth, meet the friendly staff and check out our new pieces for your spring wardrobe.
JOHNSON JEWELRY
We offer a wide selection of diamonds, jewelry, services & more! ENGAGEMENT, WEDDING AND ANNIVERSARY RINGS •Diamond and Gemstone Jewelry •Custom Designs & Remounts •Watches, Clocks, Globes, Crystal & Jewelry Boxes •Accessories •Men’s Gifts & Jewelry •Children’s Gifts & Jewelry •Jewelry, Watch & Clock Repair • Glass, Metal & Plastic Engraving
“Known For Fine Diamonds”
1009 4th Avenue, Worthington, MN • 507-376-4313
Women’s Expo 2016 - Page 6
Friday, March 25, 2017
YOU COULD WIN ONE OF THESE GREAT PRIZES! $500 Diamond Fashion Pendant $1,600 Value
JOHNSON JEWELRY
$500.00 Gift Certificate At Hy-Vee Worthington
gift card
$1030.00 1 Year Family Membership GreatLIFE Worthington
$1,100.00 Kybella Treatment At re•be Skin & Vein Clinic Skin & Vein Clinic Okoboji, IA
SEE YOU AT THE
$250.00 Gift Basket from First State Bank Southwest
social & physical activities
wellness programs
Mon. - Wed. 8 am - 5 pm Thurs. - Fri. 8 am - 4 pm Saturday 8 am - 10 am
fun & creative outlets 001552018r1
opportunities to learn & play
$30 - One year membership for ages 55+
Brenda Fenton Independent Consultant Consultant #333609
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Home: 507-967-2233 • Cell: 507-220-4145 brendakitchen@vastbb.net www.pamperedchef.biz/brendafenton
We Make Aging Fun!
211 11th Street • Worthington • 507-376-6457
Friday, March 25, 2017
Health Seminars
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10:00 am Sponsored by Sanford Worthington
Right Place, Right Care
Do you struggle with knowing where to go for your health care needs? We are going to take a little time to help you with this! Tracy Mitchell, CNP received her bachelor of science in nursing degree in 2006 from South Dakota State University in Brookings, S.D. She received her master’s degree as a family nurse practitioner in 2015 from Clarkson College in Omaha, Neb. She is board certified by the American Association of Nurse Practitioners. Her special interests include concussion and diabetes management, healthy lifestyle changes and health maintenance. Mitchell has two young children and enjoys spending time with family, traveling, woodworking and listening to music. Katie Talbott, PA-C received her bachelor of science in biological sciences in 2014 from South Dakota State University in Brookings,SD. She received her master’s degree in physician assistant studies in 2016 from the University of South Dakota in Vermillion, S.D. She is board certified by the National Commission on Certification of Physician Assistants. She is working in family medicine, acute care and oncology. Talbott is from a rural South Dakota community originally and enjoys outdoor and athletic activities. In her spare time, she likes to spend time with family and friends.
Safety and Peace of Mind You’ll find this at Ecumen Meadows
Whether you’re looking for help with daily living or caring memory support, our welcoming setting provides senior living in a fun, faith-based community filled with outstanding service and personal attention. We offer a range of services and amenities so you or a loved one can enjoy life with confidence and security.
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CNP
Katie Talbott PA-C
Don’t let yourself become another statistic... Last year, over 13 million Americans were victims of identity theft.
Call or visit today.
1801 Collegeway Worthington, MN 56187 Phone: 507-372-7838 Fax: 507-372-7804 Learn more about Ecumen Meadows at www.ecumenmeadows.org
Traci Mitchell
Last year in the U.S., someone was victimized by identity theft every two seconds.
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Protect yourself and your loved ones. Learn more at our presentation!
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Friday, March 17, 2017
Notes
Need to Relax? Look for us at the Expo & receive…
• FREE Stress/Tension Scan
• Register for a Wellness Basket
See how much better you can feel!
Join us at the Expo to learn the importance of spinal wellness for your overall health!
Dr. Janine A. Bremer 1024 Oxford Street, Worthington 001552009r1
507-376-9771 • Fax: 507-376-9798 Toll Free: 1-866-282-2103 www.gravonsnaturalchiro.com
Friday, March 17, 2017
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Cooking Seminars with Sue Doeden
Sue Doeden has been sharing her passion for food and healthful eating as a food writer, cookbook author, culinary instructor, nutrition coach and public speaker for 15 years. She works to help people feel confident in the kitchen as they become comfortable and proficient in cooking up delicious, wholesome meals. Sue prepares some of her recipes every Wednesday on Lakeland News at 10 on Lakeland Public Television. Her cookbook, “Homemade with Honey,” has more than 75 of her creative, delectable recipes. Sue lives in Bemidji with her husband, Dennis, and her golden retriever, Gracie.
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LuLaRoe Jennifer Croatt
Your Home Town Team
featuring limited edition clothing pieces!
Shirts, Skirts, Dresses, Cardigans, Leggings, and more! From sizes 2T-14 and XXS-3XL!
Your Real Estate Sales Professionals at Johnson Builders & Realty, Inc. All types of Real Estate for Sale • Homes in all price ranges • New home construction • Building Lots • Commercial Property • Investment Property • Acreages • Condominiums
Let’s find an original outfit you’ll feel beautiful in for any occasion! 001552173r1
Jason Johnson
Alice Hoffman
Bob Paplow
Renee Baerenwald
Doreen Voit- DeWall
Kyle W. Johnson
Staci Murphy
Toni Brouillet
Broker 507-329-0201
REALTOR 507-370-0950
REALTOR 507-360-5197
Steve Johnson Broker 507-370-1602
REALTOR 507-360-6074 REALTOR 507-360-7774
Construction Manager General Contractor
Shelley Standafer
REALTOR 507-329-2816
REALTOR/Closing Coordinator 507-370-7057
Mike Johnson
Maria Muniz
General Contractor
Administrative Assistant
BUILDERS & REALTY, INC. www.jbrhomes.com
call
376-4149
1114 Oxford Street Worthington Licensed in MN
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Friday, March 17, 2017
Come join us at the Women‛s Expo for Fun, Faith & Friends!
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20
%
OFF
your total purchase at the Expo when you bring this ad! 211 10th Street, Downtown Worthington • 507-372-5233 HOURS: MON-FRI 10AM-5PM TUES 10AM-7PM • SAT 10AM-3PM Shop online at www.litlwizards.com 001550191r1
R & K TOURS
travel is fun!
1. New Tour: The Ark Encounter replica of life size Ark + dinner cruise, tour of Indianapolis Speed Way & more!
April 24 – April 29 Price: $879 May 6 - May 11 Train Ride, Caves, Old Mill Tour, A Show, Eureka Springs & Lots More Call for details.
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2. Arkansas & Missouri in the Spring
3. Washington D.C. & Mt. Vernon May 17 – May 25 Price: $935
4. Dinner Train & Keel Boat Ride, Garden Tour June 9 & 10 Price: $298
5. Niagra Falls & Toronto, Canada June 17 – 25 Price $898
Join Us on ROUTE 66: Albuquerque Balloon Fiesta, Glacier Park & more in 2017!
CALL R & K TOURS 712-753-2092 Email Karen.rktours@gmail.com
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Friday, March 17, 2017
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Spring Forward with Simple & Seasonal Salads Starting at 10:40 am
It’s time to move into the “lite” with fast, nutritious salads the whole family will enjoy. Zesty Broccoli Sesame Noodle Bowl, Quinoa Tabbouleh Salad, Sweet & Tart Versatile Salad Dressing, and Roasted Garbanzo Bean Croutons.
The Daily Globe proudly sponsors Sue Doeden’s cooking seminars. RODAN + FIELDS
CHANGING SKIN, CHANGING LIVES
Royal Limousine,Inc. “YOUR WEDDING SPECIALIST SINCE 1983”
+
the right ingredients + the right formulas the right order = TRANSFORMATIVE RESULTS
The Doctors created these regimens to address the top four skin care issues they see in their offices. With these offerings, they are bringing dermatology products to the masses REVERSE Regimen for Brown Spots, Dullness & Sun Damage
UNBLEMISH
Regimen for Acne & Post-Acne Scarring Marks
REDEFINE
Regimen for Fine Lines, Wrinkles & Loss of Firmness
SOOTHE
Regimen for Sensitive, Irritated Skin & Facial Redness
SIOUX FALLS, SOUTH DAKOTA Let our professional chauffeurs treat you like royalty. AVAILABLE FOR... Weddings, Anniversaries, Birthdays and Quinceañera Parties THE FLEET INCLUDES... •6-14 Passenger Super Stretches •SUVs 14-24 Passenger Limo Coaches •27 - 56 Passenger Motor Coaches
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Let us make that special day last forever!
Angie Kopplow 507-329-2570 www.angiekathleen.myrandf.com
Phone 1-800-695-LIMO (5466) or 605-332-7952 www.sodakroyallimo.com sdrlimo@midconetwork.com
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Friday, March 17, 2017
Zesty Broccoli Sesame Noodle Bowl 1/2 pound uncooked ramen, linguine (or any noodles) 1/2 cup chopped raw almonds 2 tablespoons coconut oil or grapeseed oil 3-4 cups small broccoli florets (about 1 medium head of broccoli) 4 cloves garlic, peeled and coarsely chopped salt and pepper 1 batch Sesame-Soy Vinaigrette (see right) Optional garnishes: chopped chives, sesame seeds, coarsely ground black pepper, crushed red pepper
For the vinaigrette:
1/4 cup soy sauce or tamari sauce 2 tablespoons rice wine vinegar 1 tablespoon sesame oil 1 tablespoon honey 1/2 teaspoon freshlycracked black pepper 1/2 teaspoon ground ginger 1/2 teaspoon sriracha
Heat a large pot of water to boiling. Add noodles. While noodles are cooking, melt 1 tablespoon coconut oil in a deep pan over medium high heat. Add chopped almonds and stir until toasted. Immediately transfer almonds to a plate and set aside. Return pan to heat. Add 1 tablespoon coconut oil. When heated, add broccoli and stir-fry for 5 to 7 minutes, until tender crisp. While broccoli is cooking, prepare vinaigrette by whisking all ingredients together in a glass measuring cup. Add garlic to pan of broccoli during the last 2 minutes of cooking and stir-fry. Drain noodles. Put back in the cooking pot. Add broccoli and garlic. Stir to mix. Add some vinaigrette to coat all of the ingredients. Stir in toasted almonds. To serve, transfer noodle mixture to serving bowls. Sprinkle with garnishes of choice. Makes 2 entree servings.
We feature primarily womens casual business attire.
Stop by our booth to see the specials we will be offering!
Find us on Facebook
www.facebook.com/personabrands www.personaclothingco.com
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We will be bringing our Spring/Early Summer dresses, and tops.
Friday, March 17, 2017
Women’s Expo 2017 - Page 13
Quinoa Tabbouleh Salad
1 cup uncooked quinoa 1 2/3 cups water 5 tablespoons fresh squeezed lemon juice 1/4 cup olive oil 1 1/2 cups fresh parsley leaves, finely chopped 1/4 cup golden raisins or chopped Greek olives 1/2 of a large red onion, finely chopped 1 yellow, red, or orange bell pepper, finely chopped
1 cup drained cooked chickpeas 1 English cucumber, diced 3 or 4 fresh tomatoes, diced (when not in season, use oranges) 1/2 teaspoon hot pepper sauce 1 teaspoon salt 1/2 teaspoon freshly ground black pepper Chopped fresh mint to taste
Rinse quinoa well in a fine mesh sieve until water runs clear. Place in pot with water over medium-high heat. When water comes to a boil, reduce heat to medium-low, cover, and simmer until water is absorbed, about 15 to 20 minutes. Remove from heat and set aside for 5 minutes. Uncover and fluff with a fork. Mix lemon juice and olive oil. Pour over cooked warm quinoa. Set bowl aside. When quinoa is cool, add remaining ingredients, except mint. Cover and refrigerate for at least 2 hours. At serving time, sprinkle with chopped mint. Serves 12 as a side dish.
Versatile Salad Dressing
1/2 cup extra virgin olive oil 1/4 cup apple cider vinegar 2 tablespoons Dijon mustard 2 tablespoons local honey
1/2 teaspoon cayenne pepper 1 chubby clove garlic, minced Juice from 1/2 lemon
Whisk dressing ingredients together until honey is dissolved and mixture is thick and creamy. Store in tightly sealed jar in refrigerator. Makes about 1 cup. Sue’s Tip - Enjoy this dressing on kale salad, spinach salad, any green salad and even citrus salad.
Roasted Garbanzo Bean Croutons
1 (15 ounce) can garbanzo beans (chickpeas) rinsed, drained, peeled
1 tablespoon sunflower oil 1/2 teaspoon sea salt
After garbanzos are drained and peeled, rub them gently with a clean towel to dry. Place on a sheet pan, in a single layer. Roast for 10 minutes. Remove from oven, stir the chickpeas with the oil, then sprinkle the salt on top of chickpeas, and stir thoroughly to coat. Place sheet pan back in the oven and roast for 15 minutes. Then shut off oven, open the oven door about 5 inches, and let chickpeas cool inside. Store at room temperature, in a waxed paper bag. This is super important for keeping them crispy!
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Friday, March 17, 2017
Health Seminars
11:30 am Sponsored by Avera Medical Group Worthington
Mindful Eating:
Building a healthy relationship with food We will discuss the physical and emotional hunger, environmental cues for eating and ways to encourage positive eating habits for a lifetime. Darlene DeWitt is a registered dietician with Avera Medical Group Worthington in Worthington. She hold her master’s in nutrition from Colorado State University, and a bachelor’s degree in exercise science from the University of South Carolina. Darlene lives in Spirit Lake, Iowa and previously worked for the Iowa WIC program.
®
Darlene Dewitt Dietician
1235 Oxford Street, Worthington, MN 507-372-7354 OPEN 24 HOURS 7 DAYS A WEEK Serving Worthington and the surrounding area since 1969.
TRANSFERS ARE EASY! WE WILL DO THE WORK FOR YOU! Sign up for Repeat Refills and your perscriptions will automatically be filled and ready to pick up at your hometown Hy-Vee!
DIETITIAN NUTRITION SERVICES AVAILABLE TO YOU FROM YOUR WORTHINGTON HY-VEE!
* Healthy Bites: Weekly menus with easy recipes and shopping list, using Hy-Vee ad specials. Menus for diabetes, heart health and weight management also available. * Health Screenings: Get quick and accurate results on cholesterol, blood pressure, blood sugar, and body fat and body mass index. Your Hy-Vee dietitian will explain what the results mean to you. * Shopping Tours (complimentary): Tours can focus on health concerns, such as diabetes, cholesterol, sports nutrition, weight management, food allergies, quick meal ideas, stretching your food dollars and much more. * Individual Medical Nutrition Therapy: Your Hy-Vee dietitian will help you develop a nutrition plan tailored to your healthcare needs, such as weight loss/gain, high blood pressure, diabetes, food allergy/ intolerance (such as gluten-free), high cholesterol and other nutritional concerns. * Community Presentations: A variety of health and wellness programs is available for business or organizations. Your group can come to the store or the Hy-Vee dietitian can come to you. * Cooking Classes, Wellness Workshops, and Kids’ Events: Contact your Worthington Hy-Vee dietitian for more information on upcoming events. Claire Jucht, RD, LD Registered Dietitian
FREE PHARMACY 001556036r1
DELIVERY
Free pharmacy delivery to Worthington and the surrounding areas!
Valid thru April 30, 2017
Friday, March 17, 2017
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Seminars Schedule *9:00 am
Mini Workshop
9:30 am Love Your Legs Dr. Ron Kolegraff, MD, FACS, FAACS & Billi Niemeier Sponsored by re*be 10:00 am Right Place, Right Care Tracy Mitchell, CNP & Katie Talbott, PA-C Sponsored by Sanford Worthington 10:40 am Spring Forward with Simple & Seasonal Salads Sue Doeden, Food Specialist Sponsored by Daily Globe 11:30 am Mindful Eating: Building a healthy relationship with food Darlene DeWitt, Registered Dietician Sponsored by Avera Medical Group Worthington 12:10 pm Helpful tips for staying in your own home as long as possible Lisa Dean, RN Sponsored by Sanford Worthington 12:45 pm Fresh + Frozen = Fast & Fabulous Sue Doeden, Food Specialist Sponsored by Daily Globe 1:40 pm re*be Yourself Dr. Ron Kolegraff, MD, FACS, FAACS & Billi Niemeier Sponsored by re*be *2:10 pm
Mini Workshop
*2:30 pm
Mini Workshop
3:00 pm Tenth Annual Wine Tasting Event Worthington Liquor Store Sponsored by Avera Medical Group Worthington 3:30 pm
Door Prize Drawings Hy-Vee, Johnson Jewelry, Worthington GreatLIFE, re*be & First State Bank SW
*Mini Workshops 9:00 am 2:10 pm 2:30 pm
First State Bank SW Prairie Rehab & Fitness Gravon’s Natural Chiropractic
Women’s Expo 2017 - Page 16
Friday, March 17, 2017
Restrooms
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A A C C D D E E F G G H J J K L L M M M N P P P P P R R r R
Friday, March 17, 2017
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ance
Saturday, March 25, 2017 • 8:30am to 3:30pm
Minnesota West Community & Technical College • 1450 Collegeway, Worthington, MN
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Avera Medical Group Worthington Avon - Monica Williams Center for Active Living Comfort Suites/Worthington Event Center Daily Globe Dipsy Daisy-Katie Meyer Ecumen Meadows Everyday Lips - Kelli Kauffman Fulda Area Credit Union Gravon’s Natural Chiropractic GreatLIFE Golf & Fitness Worthington Hy-Vee Johnson Builders & Realty Inc. Johnson Jewelry Kustom Threadz Embroidery Lit’l Wizards LuLaRoe Jennifer Croatt Mary Kay - Teresa Widboom Meadow Sweet Boutique Minnesota West Community & Technical College Noon Kiwanis Pampered Chef - Brenda Fenton Persona Clothing Co. Pink Zebra Home - Rebecca Stofferan Prairie Rehab & Fitness Profile by Sanford R & K Tours Ramerth Hardware re*be Rodan + Fields
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Royal Limousine, Inc. Sanford Health Cancer Center Sanford Worthington Sanford Worthington - Cholesterol Screening Sanford Worthington Home Care Sanford Worthington Radiology Sanford Worthington Rehabilitation Scentsy - Jacki Bomgaars Schwalbach Ace Hardware Sitt & Grinn Photo Booth The Porch on Main Traveling Wine- Sally Grams Tupperware - Mary Jonhson Usborne Books-Stephanie Beck Valentus - Karla Kvaale Walgreens Worthington Area Convention Center & Visitors Bureau Worthington Area YMCA Young Living Essential Oils- Linda Lund
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Come visit us for a FREE Consultation at the Women’s Expo! Specializing in
•Dermatology •Botox • Fillers •Varicose Veins •Tummy Tuck •Laser Liposuction •Face Lift •Laser Face Peel •Breast Surgery •and much more
Dr. Ronald Kolegraff MD FACS Board Certified Surgeon doing Cosmetic Surgery and Veins
Nicole Stall NP-C DCNP Dermatology
Specialty Care Close to Home Okoboji, Iowa | Monday-Friday: 8-5 | 712-332-6001| www.rebeyou.com
Friday, March 17, 2017
Health Seminars
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12:10 pm Sponsored by Sanford Worthington
Helpful tips for staying in your own home as long as possible Staying in your own home as long as possible is a goal we all have. I want to give you some helpful tips to assist you with this goal. I will also talk about Sanford Worthington Medical Center’s Home Care services. Lisa Dean, RN received her BSN from Brookings, S.D. Her work history includes RN in Jackson, MN; staff RN in Home Lisa Dean Care at Sanford Worthington Medical Center; Manager of RN Home Health, OPTIC and Dialysis at Sanford Worthington Medical Center; and Manager of Home Health, Hospice and Hospice Cottage at Sanford. Her current role is the manager of Sanford Worthington Home Health department. Lisa and her husband live in a small farming community in Sioux Valley. They have two sons. In her free time, she enjoys spending time with family, gardening, fishing, camping, snowmobiling, boating, ATV riding, visiting local wineries and breweries, farming and traveling, and hanging out with family. 001549640r1
HOMEMADE WINE KITS
THE HOTTEST NEW THING IN WICKLESS CANDLES AND BATH & BODY PRODUCTS
Make commercial quality wine in your own home. Ready in 4 weeks. Ramerth Hardware has your ingredients and equipment kits available.
Flameless Candles Jacki Bomgaars
205 E. FRONT ST. • FULDA, MN • 507-425-2351
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www.jackibomgaars.scentsy.us
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Friday, March 17, 2017
Fresh + Frozen = Fast & Fabulous Starting at 12:45 pm
With a few frozen must have ingredients in your freezer, some fresh and seasonal food in your refrigerator, and some pantry staples, you can create a quick and nutritious meal in minutes. Curry Fried Rice with Mixed Vegetables, Stir-Fried Crispy Tortellini and Vegetables with Stir-Fry Brown Sauce, and Bit-O-Chocolate Energy Bites.
The Daily Globe proudly sponsors Sue Doeden’s cooking seminars. 001550179r1
Close to home to help you stay well. We’re proud to support this special event. And proud to help our community stay well, every day. Count on us to offer trusted healthcare expertise and convenient services like these: • Three easy ways to refill - by phone, online or with our free Refill by Scan* app from Walgreens.com • Immunizations administered by your community pharmacist, available daily for adults and children No appointment necessary • 90-day prescriptions it’s three refills in one, so you make fewer trips to the pharmacy • Health Tests To find the Walgreens nearest you, call 1-800-WALGREENS (1-800-925-4733) • Pharmacist Consultation
1321 Oxford Street | Worthington, MN 507-372-7496 | www.walgreens.com
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Friday, March 17, 2017
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Curry Fried Rice with Mixed Vegetables
1/4 cup slivered almonds 1 onion, diced 1 (16-ounce) package frozen mixed vegetables (peas, carrots, and corn)
3 to 4 cups cooked brown basmati rice 2 teaspoons curry powder salt
Preheat oven to 350 degrees. Place almonds on a small baking pan. Toast in preheated oven for 5 to 6 minutes, until just beginning to turn golden brown. Remove from oven and immediately transfer to a plate to cool. Heat 1 tablespoon oil of choice in a large skillet over medium-high heat. Add onion and saute until soft and just beginning to caramelize. Add curry powder. Stir and cook for 1 minute. Add vegetables. Stir until heated through. Add rice and almonds. Stir until heated through. Season with salt, to taste. Remove from heat and serve immediately. Makes 4 to 6 servings. Sue’s Tips Make this a very quick and easy dish by cooking the rice a day or two ahead of time. To cook brown rice, place 1 cup of uncooked rice in pot with 2 cups of water. Bring to a boil. Reduce heat, cover and cook for 35 to 40 minutes. Rice will be tender and water will be gone. Cooked rice can be stored, covered, in the refrigerator for a few days. Add any leftover cooked vegetables and cooked meat that you have in your refrigerator to the pan when you add the rice.
For all your Worthington Events
N O T G N I H WORT
For hours, programs and information call 507-376-6197 or go to www.ymcaworthington.org
20
OTA MINNESGu ide sitor
unity & Vi
Comm 17 - 2018
Worthington Area YMCA -DeGroot Family Center
City of Worthington Aquatics Center 1501 Collegeway • Worthington, MN 001552035r1
Located at the campus of MN West Community & Technical College
Available now…
Pick one up at our booth at the Women’s Expo or at the Convention & Visitors Bureau Office. 001549755r1
WORTHINGTON AREA CONVENTION & VISITORS BUREAU • 1121 Third Ave., Worthington • 507-372-2919 1-800-279-2919 worthingtonmnchamber.com • wcofc@worthingtonmnchamber.com
Women’s Expo 2017 - Page 22
Friday, March 17, 2017
Stir-Fried Crispy Tortellini & Vegetables
1 tablespoon coconut oil 1 tablespoon toasted sesame oil 1 (13- to 14-ounce) package frozen cheese tortellini (about 3 cups) 1 to 2 cups frozen mixed vegetables, such as red bell peppers, carrots & edamame 3 tablespoons water All-Purpose Stir-Fry Sauce
Stir-Fry Brown Sauce 1 tablespoon toasted sesame oil 1/4 cup tamari 1 tablespoon arrowroot powder or cornstarch 2 teaspoons grated fresh ginger 3 tablespoons local honey 1 teaspoon Asian chili garlic sauce
Heat a large, deep skillet with a lid over medium-high heat. Add oil to skillet. When hot, add frozen tortellini in a single layer and cook for a few minutes, until they are brown on the bottom side. Sprinkle with frozen vegetables. Add water to pan. Cover skillet and turn heat to low. Allow mixture to steam for about 5 minutes, until the water has disappeared and the tortellini are cooked through. Add All-Purpose Stir-Fry Sauce. Cook and stir just until hot. Makes 2 or 3 servings In a glass measuring cup or bowl, combine all ingredients, whisking until smooth. Refrigerate in a tightly sealed jar. Makes about 1/2 cup. Recipe from Homemade with Honey by Sue Doeden. Minnesota Historical Society Press. 2015.
Bit-O-Chocolate Energy Bites
1/2 cup raw sunflower seeds 1/2 cup pitted dates 1 tablespoon semisweet chocolate morsels
1 tablespoon tahini Dash of salt 2 teaspoons pure vanilla extract
Place sunflower seeds in work bowl of food processor and pulse to break them down. Add dates and chocolate morsels and pulse until crumbly. Add tahini, salt and vanilla extract. Process until the mixture sticks together when you squeeze a clump of it between your fingers. Spoon mixture into ice cube tray and press down tightly. Freeze for 2 to 3 hours. Remove bites from ice cube tray. Store in an airtight container in the refrigerator for up to 2 weeks. Makes 8 to 10 bites when using an ice cube tray.
Friday, March 17, 2017
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Friday, March 17, 2017
Health Seminars
1:40 pm Sponsored by re•be
re*be Yourself
Dr. Ron Kolegraff completed his residency at the University of Iowa in 1987. He then located his family in northwest Iowa, where he worked as a general surgeon until opening his practice in Okoboji, IA. Re*be Skin & Vein Clinic has been treating patients since 2006. He and his staff of nine treat about 400 patients per month for vein, skin, breast and cosmetic issues. Dr. Kolegraff has more than 30 years of surgical experience as a general surgeon and now as a cosmetic surgeon. Dr. Kolegraff’s practice now is primarily endovenous laser ablation, laser liposuction, Silhouette® lifts and breast augmentation under local anesthesia. While providing many surgeries under local anesthesia in an office setting, he also performs surgeries such as tummy tucks & breast reductions in the hospital. Much of his time is spent in his Okoboji, IA solo practice; he also provides services in Rochester, MN & Des Moines, Iowa.
Dr. Ron Kolegraff, MD, FACS, FAACS
Billi Niemeier
Bio on page 5 Dr. Ron Kolegraff is Board Certified by the ABMS in Surgery. He is a Diplomate of the American Board of Phlebology, a Fellow of the American College of Surgeons and a Fellow of the American Academy of Cosmetic Surgery and a current member of the Iowa Board of Medicine.
The doctor’s hobbies include electronics, computer programming, 3D printing and operating a metal foundry at home. He recently added a field of solar panels to his property. He and his wife, Jill, have a family of seven children spread throughout the U.S. along with a growing number of grandchildren. 001552028r1
The Porch On Main ICE CREAM PARLOR, GIFTS AND BOUTIQUE 307 9th Street, Sibley, Iowa 51249
712-754-2300
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theporchonmain.com LIKE US ON FACEBOOK!
Dipsy Daisy Simply the Best! Dry Dip Mixes
stop by for free samples of our sweet & savory gourmet dips!
Buy 5 dips for $20 & get the 6th one
FREE
Bread Mixes • Dipsy Daisy Cookbooks Rubs & Seasonings • Savory Gourmet Mixes Sweet Gourmet Mixes • Tipsy Daisy Wine Slush Mixes
Ruthven, Iowa • www.tipsydipsydaisy.com
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Tupperware Sales Consultant
Mary Johnson 605-330-0922
www.simplythebestsales. my.tupperware.com
Friday, March 17, 2017
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MONICA DUARTE WILLIAMS Avon Sales Representative / Vendedora de productos AVON 35067 270th St. • Worthington, MN 56187 (507) 370-2807 8am - 8pm • (507) 370-1235 after 2pm www.youravon.com/MonicaDuarteWilliams • HABLO ESPAÑOL
612-961-6464 or stop in at 259 Kragness Ave. Worthington, MN 001549742r1
GIFTWARE SECTION
Craftsman Tools In Stock • Camping Supplies Hunting & Fishing License & Supplies • Tools Souvenirs • Disc Golf Equipment • Billiards Supplies Plumbing Heating & Cooling Services
We ship UPS!
SCHWALBACH HARDWARE 507-376-4555 acehardware.com 1131 Oxford Street, Worthington, MN
HOURS: MON-FRI 7:30 A.M. - 8:00 P.M. . SAT 7:30 A.M. - 6:00 P.M. • SUN 10:00 A.M. - 5:00 P.M.
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Find us on Facebook #KustomThreadz
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Friday, March 17, 2017
Comfort Suites & Worthington Event Center •Worthington’s Only All Suite Hotel •Manager’s Reception
(Monday-Thursday 5-7 p.m.)
• Free Deluxe Hot Breakfast • Indoor Pool/Hot Tub • Fitness Center • Business Center • Event Space for Groups of 20-500
Recipient of the 2015, 2016 & 2017 Gold Award by Choice Hotels. Top 10% of the Comfort Suites Brand.
www.worthingtoneventcenter.com www.comfortsuites.com/mn137 1447 Prairie Drive Worthington, MN 507-295-9185
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Friday, March 17, 2017
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Tenth Annual Wine Tasting Event
Worthington Liquor Store Sponsored by
Avera Medical Group Worthington 3:00 to 3:30 pm
The Worthington Liquor Store will be presenting some local favorites for a fun variety
Fashion • Food • Friends • Fun
Plan your day or come and go as you please
GO WITH A FRIEND OR BY YOURSELF
This day is for you to Learn & Enjoy!
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Friday, March 17, 2017
Notes
spend $75 or more at our booth and recieve a
FREE GIFT!
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3913 E 19th St. Sioux Falls • 605-759-2692 www.meadowsweetboutique.com
Stop by our booth
• Sign up to win a door prize •Pick up your complimentary edition of the Daily Globe.
Proud to bring you the Women’s Expo 10 years in a row!
Thank You
Friday, March 17, 2017
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Title Sponsors Skin & Vein Clinic
Okoboji, IA
Major Prize Sponsors
JOHNSON JEWELRY
Skin & Vein Clinic
Okoboji, IA
All Exhibitors, Speakers for Great Seminars and Noon Kiwanis for Great Food!
What is Pink Zebra? Independent Consultant
Pink Zebra is the newest and best fragrance on the market! We offer soy wax pellets called SPRINKLES and liquid scents called SOAKS. Our Sprinkles warm longer and smell stronger than cubed wax products available. Buy the carton, jar or bottle - we have variety! Our fragrances allow you to blend them to customize your personal scent. Use our Simmering Light, Simmering Pot or Car Hang-it’s and you’re all set! Complete your home decor with a simmering light and fabulous shade.
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Friday, March 17, 2017
Friday, March 17, 2017
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Friday, March 17, 2017