Daily Globe Active Life May 2016

Active Life

001417671r1

C2 • Daily Globe • Thursday, May 5, 2016

Active Life

Thursday, May 5, 2016 • C3

SWMC offers advance directive assistance RYAN McGAUGHEY rmcgaughey@dglobe.com WORTHINGTON — Imagine you are driving to your annual family reunion. It’s a beautiful day and you’re looking forward to building memories with loved ones.

Suddenly you are jolted forward — you’ve been hit by an oncoming vehicle. Your day’s course changes as EMS rushes to get you to the local Emergency Department.

You are unable to communicate.

Who would speak for you? What would your medical treatment preferences be?

Does your health care team and loved ones know these wishes?

Advance Care Planning is the process of exploring and documenting health care preferences. An advance directive (legal document) gives an individual’s treatment preferences and/or appoints a health care agent (also known as a health care power of attorney) to speak for him or her in the event of an inability to communicate. Decisions may include starting, stopping or changing the course of medical treatment based on the patient’s preferences.

Erica Berger, manager of social services at Sanford Worthington Medical Center, pointed out that a health care power of attorney is commonly referred to as a health care agent to avoid confusion with a power of attorney, who makes financial decisions on behalf of an individual. That latter process must go through a lawyer, she said.

Berger, along with Lynn Dierks, a nursing manager at SWMC, have completed the evidence-based Honoring Choices curriculum that qualifies them as certified advance care planning facilitators to provide direction to people looking to begin this process.

“Advance Care Planning really starts with having a conversation about end-oflife preferences --— what would you want and don’t want, or who would speak for you,” Berger said.

wishes,” she added.

All local medical providers are prepared those wishes can begin with a family conto discuss the importance and realities of versation, as well as a talking with a spiriDierks said it’s important to make no advance care planning. They can connect tual leader, health care provider or doctor. assumptions when it comes to caring for a their patients with Berger or Dierks, or Preferences for end-of- life care, preferred loved one. anyone can call directly to arrange a schedplaces of residence for different stages of “I think a very important piece when uled time to have assistance with these life, potential care such as hospice and having a family discussion is that the kids conversations. much more can all be key components of may not know what Mom really wants,” “The ideal time to begin this process is advance care planning. she said. “The two of us can help facilitate when a person is healthy and not in cri“We’ll meet with anyone in the comthat conversation and help bring up quessis,” Berger said. “However, any individumunity; they can call the hospital and get tions to answer. al can begin this process if they are able to connected with Lynn or myself,” Berger “You can’t assume that your kids know understand their health status, treatment said. As a community service to the region, your wishes,” she continued. “It should be options, and outcomes of their decisions. there are no restrictions to location of resformal … just saying something in pass“We would recommend everyone at least idence or clinic affiliation, and there is no ing doesn’t necessarily mean they (kids) begin this conversation with the goal of fee. understand or know.” completing the document.” Berger said.

Island Lilac Once a plan isand documented, “I worked with one patient who hadMackinac his Mackinac Island - decided Lilac Festival Festival “That’s one of the things we’re trained to the primary clinic and wife and children present. It was a great $$ hospital can be do — help individuals have the conversaJune June 6-12, 2016 given 6-12, a copy2016 of the plan to be referenced conversation because they all got to hear tion, explore values and wishes, complete Includes: Boat Horse & of whenRide, needed. exactly what the patient wanted,” Berger Includes: Boat Ride, Horse & Buggy Buggy Tour Tour SWMC, of the document and then encourage next C9 recalled. the Island, Lunch at the Grand Hotel and a steps, which can be discussed with a facilthe Island, Lunch at the Grand Hotel and a Considering the aging itator.”

Tour Tour of of the the Fort Fort on on the the Island.

Island. Sample Sample some some nature of the region’s popBerger noted that advance directives do of the island’s homemade fudge and visit ulation, it’s important that of the island’s homemade fudge$ and visit its its not expire, but they should be reviewed on June 6-12, 2016 those individuals’ wishes be unique shops.

Also spend time on your own the occasion of one of five “D’s” — death unique shops. Also spend time on your own honored as much as possiIncludes: Boat Ride, Horse & Buggy Tour (of a loved one or close friend), divorce, at the Festival. at the Festival. ble, Berger said.

Learning diagnosis, ofAlso theWisconsin Island, tour Lunch at the Grand Hotel Also Wisconsin tour included included (in (in route). route). decline in Also Wisconsin tour included (in route). health or $ decade (once •June •June 22: 22: Okoboji Okoboji Fun! Fun! All All Day Day + + Evening Evening $ 110 110 every 10 •June, July & Aug.: Summer Garden Tours •June, July & Aug.: Summer Garden Tours years).

“Although •Sept.

•Sept. 7-Sept.

7-Sept. 15: 15: New New York York City City & & Statue Statue of of we are more $$ 959 Liberty Tour 959 Liberty Tour apt to tell people it •Sept.

•Sept. 28-Oct. 28-Oct. 66 (9 (9 days) days) :: Albuquerque Albuquerque Balloon Balloon Fiesta Fiesta should be •Women's Outing -Sept -2 days of Fun •Women's Outing -- Sept -- 2 days of Fun - Call Call more often •Oct 15-Oct 23 (9 days) : Fall Color Tour: Smoky than every •Oct 15-Oct 23 (9 days) : Fall Color Tour: Smoky Sunshine Apartments offers spacious and • Secure building with on-site staff. $$ 10 years, the 1089 Mts./Gatlinburg & Pigeon Forge • Beautiful Community Room for resident 1089 Mts./Gatlinburg & Pigeon Forge affordable 1 bedroom apartments for older you use. seniors (62+) or disabled/regardless of age. get, the more

Tour With Us - R & K TOURS 935

Mackinac Island - Lilac Festival 935

regularly you should review it to ensure the document reflects your

Sunshine Apartments 1620 Clary Street • Worthington, MN 507-372-4000 • TDD #1-800-627-3529 sunshineapartments1620@gmail.com

This institution is an equal opportunity provider.

Professionally Managed by North Star Management.

Heartwood Heights A COMMNITY TO CALL HOME

• Section 8 Housing Choice Vouchers accepted.

• Bridges Housing Program Assistance accepted • Rental Assistance may be available for qualified residents.

001289571r2

R & K TOURS

Call Call or or email email for for more more info info 712-753-2092 • Karen.RKTours@gmail.com 712-753-2092 • Karen.RKTours@gmail.com Find Find us us on on Facebook Facebook

Dignity, Security, Independence That’s what Heartwood Heights retirement living offers

Please call for more information and for a tour of our new Community Room & Apartments.

This Institute is an Equal Opportunity Provider & Employer

712-754-3009 | 409 9TH AVENUE N., SIBLEY, IOWA 001371846r1

Active Life

Thursday, May 5, 2016 • C4

That’s a wrap!

Fulda co-directors enjoyed their time; plan to retire lived within a few blocks of each other for years and knew of each other, but weren’t close friends. Now, they’re less like friends and more like sisters.

“We’re like sisters and we aren’t anything alike,” Popp said, adding that Lindquist was married and had three children, while she does not have a husband or any children.

Perhaps they were close because neither of them had a sister, Popp said, adding that she has three brothers and Lindquist is an only child.

“We can talk to each other about anything,” Popp said.

Popp was born in Fulda, and Lindquist grew up in West Virginia. Lindquist moved to Fulda after she met her husband, Bill, while attending the University of Minnesota

ALEX CHHITH/DAILY GLOBE

Right: Margaret Popp (left) and Wilma Lindquist stand behind a picture from Fulda’s first play and in front of a fireplace prop from the last play they directed, “Sunrise at Campobello.”

Duluth.

She got a job teaching music classes in Brewster for a few years. She was a then substitute teacher for 10 to 15 years before she retired.

She wasn’t accustomed to Minnesota’s cold winters for the first few years, Lindquist recalled.

“We were putting on a play and a girl down the street had a part. So I took it to her,” Lindquist recounted.

PLAY, C11

Totzke Funeral Home provides a wide variety of services with the greatest respect to individual family needs.

We envision a world in which aging is viewed and understood in radically different ways • 24 Hour Care Staff • Variety of Apartment Sizes • Salon • Billiards • Library • Housekeeping • Home Health Services • Laundry

Pre-planning appointments available.

Marquis Madison 602 St. Paul Ave N. Fulda, Mn 56131 507-425-2311

• Home Cooked Meals • Handicapped-Accessible Courtesy Bus • Full Array of Life Enrichment Activities • Live 2B Healthy Certified Community • Spa

For tours and information call Jodi Bentele, Marketing Director at 507.372.7838

Independent Living | Assisted Living | Memory Care

1801 Collegeway Worthington, MN 56187 • 507-372-7838 • www.ecumenmeadows.org

Todd Hieronimus 2100 Broadway Ave. Slayton, Mn 56172 507-836-6179

www.totzkefuneralhome.com

001371890r1

FULDA — Two best friends have co-directed theatre plays since the Fulda Community Players was started in 1986.

Wilma Lindquist and Margaret Popp spent years of quarreling and planning plays from the first play — “Tender Lies,” in 1987 — to their latest production, “Sunrise at Campobello.”

From props to people, everything on the stage is important. For 30 years, Lindquist picked a play sometime during the winter and visualized how everything on the stage will look like for the spring production, Popp said. The two would then host auditions and seek people to act in the play.

Ultimately, Lindquist controlled everything that the audience would see.

When the pair were planning “The Great Smokies,” they argued about how they were going to construct a cabin.

“She grew up in the holler, so she knew what a hillbilly cabin looked like on a mountain,” Popp said.

Lindquist, who is originally from West Virginia, visualized a prop on stage that would show both the interior and exterior of the cabin, but Popp thought the audience wouldn’t be able to see the actor inside the house.

However, when Popp finally saw the prop, constructed by a crew member with the advice of Lindquist, she finally understood what Lindquist wanted the audience to see on stage.

friends from directing the plays together, though Popp says she only “tweaks” the plays — Lindquist is the one who does most of the directing.

“Wilma has been kind enough to call me the co-director,” she said.

They have been friends for so long that they can’t agree if they were friends before they were involved in the community plays.

Popp said the two became friends when she saw Lindquist in passing and asked her to direct the plays in 1986 — though Lindquist believes they became friends before that.

Lindquist remembers meeting her when Popp worked as a bank teller for First National Bank. She recalls later inviting Popp to join the Reading Club.

They both agree that they

001417673r1

ALEX CHHITH achhith@dglobe.com

Active Life

Thursday, May 5, 2016 • C5

Take care:

Film series focuses on resources for caregivers BETH RICKERS brickers@dglobe.com

Families from around the country share their stories as the film

PBS’ “The Forgetting: A Portrait of Alzheimer’s”: This doc-

palpable and real, explaining in down-to-earth terms how the

for the inevitable. Instead, Glen and his wife went public with his diagnosis and announced that he and his family would set out on a “Goodbye Tour.” The film documents this amazing journey as he and his family attempt to navigate the wildly unpredictable nature of Glen’s progressing disease using love, laughter and music as their medicine of choice.

Special appearances include Bruce Springsteen, The Edge, Paul McCartney, Blake Shelton, Sheryl Crow, Keith Urban, Brad Paisley, Taylor Swift, Steve Martin, Chad Smith and Bill Clinton among many others.

“Each movie is only about an hour to an hour and a half in length, so they are relatively short,” said Hohensee. “We’ve got professionals coming to facilitate discussion that relates to each of the movie. They will provide

AROUND THE CLOCK, AROUND THE WORLD

507-472-8221

Downsizing?

Moving?

Need Help?

CAL, C11

Since 2007

Antiques 86

After

001414348r1

WORTHINGTON — It’s becoming more and more probable that a person will at some point in life take on the role of a caregiver for someone with dementia or a related condition. With that in mind, the Center for Active Living is hosting a three-part film series that addresses dementia and the role of the caregiver in dealing with it.

“It’s becoming the greatest issue out there — caring for a loved one, either by the spouse or kids,” explained CAL Director Kris Hohensee. “We want examines the physical, emotional umentary follows the trials and disease dismantles the day-to-day people to know it’s OK to be a and financial tradeoffs facing triumphs of researchers battling lives of Gladys, Fran and Isabelle. caregiver, but there are hundreds working caregivers and their Alzheimer's Disease. Dr. Steven “Glen Campbell: I’ll Be Me”: In of resources out there, and they employers. The film also highDeKosky's team conducts break2011, music legend Glen Campneed to use them or their own through scientific tests, while Dr. bell set out on an unprecedented health will be affected. We are try- lights innovative ideas and comRudy Tanzi, pioneer in genetics, tour across America. Glen had ing to show the resources that are munity-based programs that are supporting family caregivers by tells of discoveries that may help recently been diagnosed with out there and the most effective asking, "How can America adapt pinpoint the cause of Alzheimer's.

Alzheimer’s disease. He was told ways for caregivers to use them.” to this changing reality?"

The experts make the research to hang up his guitar and prepare The film series will feature a trio of films, the first two produced by PBS and the last a documentary about singer Glen CampNothing beats the VISA Check Card for finacial bell’s diagnosis and journey. convenience, and the State Bank Of Lismore for your Here are the descriptions of hometown banking connection. It's the ATM card that each film: works like a check, and is accepted by millions of VISA PBS’ “Caring for Mom & Dad”: Americans are living merchants and ATMS worldwide. longer than ever before.

Addressing the increasing needs of baby boomers and their It's like having an electric Seventy-five million baby families, Antiques 86 & More eases the emotional and checkbook at your fingertips. boomers are entering their physical stress of the move process for older adults If you havent signed up retirement years at a rate and family members. YOUR goal is OUR goal. of 10,000 a day. The United yet, the clock is ticking States is not prepared for and the world's turning.

Before this unprecedented demographic shift — and the Come see us today and Lean on Ilene! question we're now all fackeep your hometown ILENE CLARK ing is: who will care for this banking connection with us!

Experienced – Professional aging population when they can no longer care for themRespectful – Firm Bids selves? “Caring for Mom & References Available Dad” offers an intimate look at the issues facing family On site Consultation and Bid $49 caregivers who are out on P.O. Box 8 • Lismore, Mn 56155 the front lines, struggling Senior Move Managers & More to balance work, families, 507.822.0116 Mobile | IleneKate@yahoo.com | Lakefield, MN www.statebankoflismore.com 001411717r1 and caring for their parents.

C6 • Daily Globe • Thursday, May 5, 2016

001417378r1

Active Life

Active Life

Thursday, May 5, 2016 • C7

‘The best-kept secret in southwest Minnesota’ Robin Baumgarn rlbaumgarn@dglobe.com FULDA — Around 8 a.m. on Monday, Wednesday and Friday at the Fulda Community Pool— if you listen — you may catch the sounds of splashing water mixed with laughter.

“We always say this is the best-kept secret in southwest Minnesota,” Karen Ommen shared.

A group of women calling themselves the Water Lillies gather three days a week to exercise both their bodies and spirits.

The women come from as far away as Walnut Grove and Iona to spend an hour together exercising and sharing in fellowship.

From a health perspective, completing exercises in the water can help those who have undergone knee or hip replacements or arthritis move in ways they simply can’t on land.

“The water makes it so your joints don’t work as hard,” Ommen explained.

“Exercising this way is so much better on your body.”

“It’s amazing what you can do in the water that you can’t do out of the

water,” Linda Landgren of Fulda said. “I have a bad foot and a leg and the stuff you can do in there, I can’t do out of the water. It’s relaxing.”

Out of the water, the women have formed tight friendships over cups of coffee after the first Monday class of the month.

They’ve also worked together to benefit the community, raising funding and acquiring grants to improve the pool over the years. They have also volunteered to help at the end of the school year when young students are given a day in the pool, and have also raised money for kids to take lifeguard classes.

“We want to be role models,” Ommen said.

It’s the support and friendship they receive from one another that keep them coming back week after week and year after year.

“This really has become kind of like a family,” Ommen said. “There’s a lot of bonding that goes on. We do socializing and a lot of these women are like me they say, ‘Well, you know I

ROBIN BAUMGARN/DAILY GLOBE

The Fulda Water Lillies gather during their annual Spring Fling recruitment drive for their weekly water aerobics classes.

always worked all my life and I did things at church, but I really didn’t have something for me.’”

Ommen said the group took trips last year to antique shows, plays and a winery.

They are making plans this

in the water at one time — a definite increase from the six to eight that began the group. Health issues and travel plans may keep a few away temporarily, but they always seem to find their way back to the pool.

The group welcomes women of all ages and ability to participate. The women complete the exercises as they are able to do them. Some women are

LIFT CHAIRS

Ready for a

Change?

WATER, C9 001371881r1

starting at $599

NO Tax on Lift Chairs!

une’s R Quality Products • Quality Service

Apartments Available Immediatly!

Take a Tour, & See the Difference for Yourself!

• 18 one bedroom apartments available for seniors age 62 and older Rent is based on 30% of adjusted gross income.

• Controlled access entry system • Large community room with kitchen area • On-Site laundry facilities • Large patio with gas grill • Individually controlled heat • Approved pets welcome • Wheelchair accessible apartments available

Call for details, a brochure or to arrange your appointment today!

year to head down to Okoboji, Iowa, for the summer theater, and the boat ride.

The number of exercisers ebbs and flows like the water they move in.

Ommen added that there have been up to 39 women

Buffalo Ridge 2107 Nobles Street Worthington, MN 56187

320-269-6640 ext. 22

Furniture & Carpet Company, Inc.

Variety to choose from!

FREE DELIVERY!

106 Eleventh Street • Worthington, MN 56187 Phone (507) 376-6145 HOURS: M•W•TH 8:30 am - 5 pm | TU•F 8:30 am - 7 pm SAT 8:30 am - 5 pm

Active Life

Thursday, May 5, 2016 • C8

'Why are we struggling alone?'

Tracy Frank Forum News Service MOORHEAD — At first, Lenora Kraft hesitated about moving in with Debra DeWitz.

The women were each living alone and they knew each other because their daughters had been friends. But Kraft didn’t want to give up her independence, DeWitz said.

After Kraft was diagnosed with terminal cancer, DeWitz asked her again to move in with her, saying it would be good for both of them.

DeWitz had been through the death of a daughter and a divorce, so after retiring from her job teaching social work in 2013, she decided to turn her Moorhead home into a rental unit she calls the Good-Hearted Golden Girls home.

“Not everybody gets to grow old with the person of their dreams,” DeWitz said. “There are a lot of widows out there who are struggling to keep up their homes and I just think, ‘Why are we struggling alone?”’

Kraft didn't want to go into a nursing home or hospital, so she moved in with DeWitz in June 2013. She died about a year and a half later.

Cassie Kraft, Lenora’s daughter, who was living and working in Minot, N.D., at the time, said she felt relieved when her mom moved into DeWitz’s home.

“I just had all of this fear that she couldn’t live alone,” Kraft said.

DeWitz said it was an honor

that Kraft chose to live out her final months with her.

“She (DeWitz) and Mom, they laughed and cried together and drove each other crazy,” Cassie Kraft said. “It was so good.”

They watched TV, had coffee and shared some meals together.

They also told each other when Debra DeWitz they were going to the store, going to get the mail or even going downstairs. difficult process. But sharegiving “It was that sense of someone moves beyond the nuclear famcared when you came and went,” ily model to a situation DeWitz DeWitz said. “You don’t have to be describes as being similar to the that emotionally connected, but “Golden Girls” TV show where whatever people want, it can be.” roommates look out for each Some people worry about givother. ing up their independence in a “By looking past the nuclear shared housing arrangement, but family model home, and beyond DeWitz said they all have their caregiving to sharegiving, I have own lives, friends and activities. conceptualized several models There’s also someone there if of sharegiving that could benefit they want the company. people across the lifespan,” she The concept of shared housing for older adults is growing nation- said.

DeWitz says a sharegiving wide, according to the Golden Girls Network, http://goldengirlsnetwork.com, an organization that helps connect people who want to share their homes with those who are looking for a home to share through a nationwide electronic database that launched in June 2014.

DeWitz, who is also a retired social worker, calls the concept Relax… “sharegiving.” Careuse the patio and courtyard or fireplace and giving, she said, can be a very one-sided,

This burden will fall to families, and sharegiving is a way for that to cease to be a burden.

arrangement could work for recent college graduates burdened by debt who cannot afford housing. Single parents could also homeshare to share responsibilities and combine financial resources, rather than living side by side in separate apartments where everyone is overburdened, DeWitz said.

She also sees sharegiving as a solution to the aging baby-boomer population.

“There is no way that there will be sufficient nursing home care for all of us, and even if there were, there would not be sufficient workers to staff them,” she said. “This burden will fall to families, and sharegiving is a way for that to cease to be a burden.”

DeWitz is writing a book and teaching workshops on the concept of sharegiving.

In the Good-Hearted Golden Girls home, Dewitz has space for

At Mapleview Estates You’ll Enjoy The Comforts of Home!

Jason Vote, Agent 716 Oxford Street Worthington, MN 56187 Bus: 507-372-2906

lounge.

www.jasonvote.com

Monthly rates include a daily noon meal, light housekeeping, laundry facilities and much more.

Don’t miss this wonderful opportunity to make your home with us.

Visit us online at www.southwesthearingtechnologies.com

Locally owned and operated!

Senior Living 700 Maple Lane, Fulda, MN • 507-425-2572

www.maplelawn.org

001412136r1

507-376-4407 or 1-800-545-4407

001415475r1

907 McMillan Street Worthington, MN 56187 Hearing Screening | Hearing Devices | Video Otoscopy

three roommates. The bedrooms have their own closets and sinks.

Each roommate also has a personal bathroom and sitting room.

There is a shared kitchen and central living room space. There’s also a shared swimming pool and hot tub.

The basement in DeWitz’s home has a full kitchen, bathroom, living space, two bedrooms and storage space. DeWitz would like to be able to rent out that space, too, to a married couple or a small family, but she said she has to get permission from the city to have more than three roommates. In the meantime, it’s used as a guest area for her roommates’ families.

Jennifer Kizima, who now lives in Idaho, lived with DeWitz and Lenora Kraft for a year. Though in her 20s, she moved in with

SHARE, C10

Active Life

Thursday, May 5, 2016 • C9

Boomers: 5 proven practices to win the race against aging “I like to tell people to think of nutrition as fuel for the body; without the correct fuel, the engine and components can’t work correctly," says Johnson. “The most critical nutrients that boomers don't get enough of are supergreens and omega-3s. We know we all need to eat more green veggies, but did you know that up to 91 percent of the American population is deficient in omega-3s?”

He recommends every boomer get 1,500 mg of EPA and DHA each day, such as a tablespoon of cod liver oil.

It’s a high-quality fish oil that offers an easy, safe way to add omega-3s to the diet. As for supergreens, he recommends spirulina and chlorella (types of algae), and frozen wheatgrass.

3. Get an oil change Some oils are considered healthy and others cause health problems.

Johnson recommends: Adding: n Extra virgin olive oil (EVOO) for salad dressings, baking and low-temperature sautéing n Virgin coconut oil as a substitute for butter and baking oil n Cod liver oil as a supplement to get omega-3s (not for cooking) Removing: n Vegetable oils like canola and soybean which are heavily processed and often made with GMOs 4. Rev your engines daily

Skilled Nursing Facility

Advance directives can vary from state to state, so individuals who are relocating are advised to re-examine or replace existing documents. There is often reciprocity in advance directives for those who

are traveling out of state. It is also imperative to either carry an advance directive or ensure direct access to it all times, in the event of unplanned circumstances.

WATER from Page C7 not able to finish the onehour workout due to health issues and that is OK. Ommen said one common misconception is that one has to be able to swim in order to participate.

That isn’t the case. Several of the ladies who participate are unable to swim.

The entire class takes place in the shallow end of the pool, and none of the exercises require swimming or dipping the head below the water.

“You don’t even get your hair wet,” Ommen said.

• 20% Lighter • 40% Stronger • Comfort Fit Handle • Even Greater Stability

Save Money. Live Better

PHARMACY DEPARTMENT

“Consider us for all of life’s health transitions” Specializing in rehab, long term care, and hospice.

1055 RYANS ROAD WORTHINGTON, MN 56187

68% of admissions return home after rehab!

507-376-4080

700 9th Avenue N. Sibley, IA 712-754-3629

HOURS: M-F 9-9, SAT 9-6, SUN 10-6 001371932r1

www.careinitiatives.org

“The benefits of exercise are endless, but the underdog benefit is how it makes us feel and think,” says Johnson. “You should move your body if you want to stay sharp and happy.”

Find an exercise program you enjoy, he suggests. “Exercise is the fountain of youth, but you shouldn’t do something you don’t like. Make sure you move your body daily. If you are looking for suggestions, think about hiring a trainer to learn a set program. I think focusing on form and technique over intensity is the first step.”

5. Schedule regular maintenance checks “Play offense instead of defense with your health,” says Johnson.

“Modern medicine is better than ever at early detection and treatment.”

The key is to focus on prevention.

“Use annual doctor visits to screen, ask questions and monitor your risk factors. Remember, you can only get good answers if you ask good questions,” he says.

Finally, Johnson reminds people that anti-aging doesn’t exist. “We are all aging — the key is to age well. This means to aspire to quality of life. We all have motivators in our life: kids, grandkids, spouses, careers, passions, etc. Without your health, none of these can be enjoyed to the fullest.”

from Page C3

001371860r1

Depend on the Best! We have a complete selection of...

• Apnea monitors • Commodes • Incontinence supplies • Oxygen • Dressings • Bathroom safety aids • Walking aids & accessories HOME MEDICAL • Ostomy supplies • Respiratory equipment • Wheelchairs • CPAPS/ EQUIPMENT BIPAPS • Mastectomy supplies • Handicapped accessible/parking • Complete service & repair • Professional, experienced staff 1151 Ryans Road • Suite 100 • Trained technicians Worthington, MN (507) 376-9699

Mon.-Fri. 9:00 am - 5:00 pm

M-F 9:00 am-5:00 pm www.sanfordhealth.org

001415474r1

BRANDPOINT Naps, knitting and nuzzling with the grandchildren — the traditional image of retirement is being challenged by the more than 76 million baby boomers in the United States.

This vibrant generation wants to make the most out of its golden years, and while hobbies and time with grandkids are a priority, it want mores. To do so, baby boomers know that a proactive approach to health and wellness is a must.

Matt Johnson, health and performance expert and president of On Target Living, suggests five incredibly simple, yet powerful ways to age healthfully, and keep those engines revving at peak performance, no matter how vintage the model.

1. Take advantage of pit stops “Lack of sleep is the fastest way to age the human body,” says Johnson. “Additionally, adequate sleep is extremely important for a healthy brain. Deep REM sleep allows the mind to rejuvenate. Memory, creativity and cognitive function get refreshed in this stage of sleep.”

First, go to bed at the correct time to achieve eight hours of sleep. Second, unplug and avoid digital devices that put out stimulating blue light. Third, add the relaxing mineral magnesium to your routine by taking an Epsom salt bath or foot bath once a week.

2. Fuel your machine

SWMC

Active Life

Thursday, May 5, 2016 • C10

Volunteers needed

MARSHALL — Are you newly or soon to be Medicare eligible? Are you a caregiver for someone on Medicare? Individuals are encouraged to become a Senior LinkAge Line: A One Stop Shop for Minnesota Seniors volunteer and stay up to date on the everchanging Medicare.

The Senior LinkAge Line: A One Stop Shop for Minnesota Seniors is seeking volunteers to assist individuals in understanding their Medicare benefits, supplemental insurance options and long-term care options. People interested in volunteering receive free training and become Certified Health Insurance Counselors. Volunteer times and schedules are flexible.

Training will be available

from 9 a.m. to 3 p.m. in Marshall May 17, 18, and 19, and in Willmar May 23, 24, and 25.

For volunteer opportunities and to register for this next training, contact Sarah Reiman at the Senior LinkAge Line 1-800-333-2433 ext. 82026.

The Senior LinkAge Line is a free service of the Minnesota Board on Aging, as well as the Minnesota State Health Insurance Assistance Program (SHIP) and Minnesota Senior Medicare Patrol (SMP).

To seek assistance with any area concerning Minnesota seniors and their caregivers, call the Senior LinkAge Line at 1-800- 3332433. Or, go to www.MinnesotaHelp.info to chat live with a Senior LinkAge Line specialist.

Live for the moment

…knowing you’re prepared for tomorrow.

SHARE from Page C8

DAVE WALLIS/FORUM NEWS SERVICE

Debra DeWitz holds a photo of Lenora Kraft, one of her Golden Girls roommates. She shares her home with other older women, thus sharing responsibility and combining financial resources, as well as provides companionship and “sharegiving.”

001417356r1

We’re There For You! Our qualified health care professionals are here to provide a helping hand in any way they can.

DeWitz because she needed a place to live that would allow pets. She said she gained so much more than she ever expected, including “love, support and sometimes a brownie.”

“The advantages for me were huge,” she said. “I lived with two amazing women who helped me through a very challenging year, from health issues to relationships. These women who I thought I had nothing in common with became my lifeline, and I grew so much. We empowered each other, and we were there for each other.”

Kizima worried about disturbing her roommates by going out late and coming home late, but she said all three women understood their lifestyles were

different.

“As a social worker, woman and strong Christian, everything about sharegiving makes me elated,” Kizima said. “Why more people don’t do it is beyond me. I think there is so much we can learn from each other and when you gather people from different backgrounds, ages, lifestyles and personalities, you quickly find that when you thought you were helping someone else out they are truly helping you.”

DeWitz has room for two roommates now, with the possibility of a third space opening this summer.

For more information, contact Debra DeWitz at (701) 720-9277 or at www. facebook.com/GoodHeartedGoldenGirls.

We Make Your Hearing Health a Priority • Quality Products To Fit Every Lifestyle and Budget • Hearing Aids, Batteries And Assistive Devices • Stress Free No Obligation Hearing Evaluations and Consultations • In Office Repairs

We provide quality care 24 hours a day PLUS 001415476r1

Worthington Office Toll Free 1-877-880-8403 507-376-3950 Insurance products are guaranteed by the Minnesota Guaranteed Fund. Not a deposit of the bank.

Not guaranteed by the bank. Not FDIC insured.

Jen Salinas

Barb Raymo

For All Your Insurance Needs • Home • Farm • Life • Auto • Business • Health

•Rehabilitation Services •Social Services •Special Diets •Therapeutic Activities •Medicare & Medicaid Approved •City Owned

Tracy Sullivan,

M.A., CCC-A Audiologist

Catherine Grange, Au.D., Doctor of Audiology

For the Best in Hearing Health Care ...

always ask to see an Audiologist!

PARKVIEW MANOR 308 Sherman Ave., Ellsworth, MN Ph. 507-967-2482

1039-1 Oxford St., Worthington, MN • 507-376-4616 or 800-967-2037

hearinghealthcenters.net

001372992r1

Active Life

Caregiver series begins May 17

PLAY from Page C4 no other drama groups in Fulda.

They said producing the plays takes more than just two people and estimate that more than 300 people from the community have been involved in the group.

“It’s what you make out of the play,” Lindquist said. “God has blessed us with the right people, and they really do fit into their roles.”

Dale Sandberg’s acting was extraordinary in “Sunrise at Campobello,” Lindquist said. He played the role of Franklin Delano Roosevelt.

“Dale fell flat on his face when he was trying to get out of his wheelchair on stage,” Lindquist said, adding that the portrayal helped the audience understand FDR’s struggles when he was wheelchair bound.

“There are capable people in the community that can be involved,” Lindquist said. “But if they can’t find someone, we will consider going back.”

WORTHINGTON — ACE of Southwest Minnesota will offer a “Powerful Tools for Caregivers,” a six-week series of classes. The series will be from 5 to 7 p.m. on Tuesday evenings — May 17, 24 and 31 and June 7, 14 and 21 — at the Center for Active Living, 211 11th St. “Powerful Tools for Caregivers” is an educational program designed to help family caregivers take care of themselves while caring for an older relative or friend.

It will offer tools to help the caregiver: reduce stress;

communicate effectively with other family members, the doctor and paid help; reduce guilt, anger and depression; relax; make tough decisions; set goals and problem-solve.

The class will not focus on specific diseases or hands-on caregiving skills.

For more information or to register, contact Joanne at ACE of Southwest Minnesota, 295-5262.

CAL from Page C5 expand off of the movies and hand out resources related to the topics discussed in the movies.”

Hohensee stresses that the series isn’t just for people who are currently in a caregiver role, especially since almost everyone has the potential of someday being a caregiver.

“Maybe their best friend is going through it,” she said. “It’s a deep topic, but we want to make it educa-

tional without the subject being overwhelming.”

The movies are scheduled once a month at the CAL, with the first, “Caring for Mom & Dad” shown earlier this week. “The Forgetting” will be at 2:30 p.m. June 16; and “Glen Campbell: I’ll Be Me” at 4 p.m. July 21.

“It gives people a little time to process it and maybe come to the next one to get their questions

answered,” said Hohensee about the staggered timing.

Additionally, a caregiver conference will be July 13 at Minnesota West Community and Technical College, Worthington campus, Hohensee noted.

“We’re going to be bring in some big-name keynote speakers,” she said. “It will be for any caregiver — professional or personal — and the professionals can get continuing educa-

tion credits. People should mark their calendars for that.”

For the film series, Hohensee said preregistration is preferred to plan for refreshments, but people are welcome to just show up, too. A nominal fee will be charged, with a reduced price for CAL members.

For more information or to register, contact the CAL, 376-6457.

Put 󰇳󰇳󰇳󰇳󰇳󰇳󰇳󰇳󰇳󰇳󰇳󰇳󰇳󰇳󰇳󰇳󰇳 in G󰈡󰈡󰈡󰈡󰈡󰈡󰈡󰈡󰈡󰈡󰈡󰈡󰈡󰈡󰈡

We 󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠󰈠 AN󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶󰈶 CO󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤󰈤 FU󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰󰈰 IN󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇󰉇 P󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴󰈴

Con󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃󰉃 an󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷󰇷

001415473r1

507-372-2986

Certified by the American Board of Podiatric Surgery

1205 Ryan’s Road Worthington, MN

001412633r1

“A hand then reached out of the door and pulled me in the house and asked me ‘What are you doing outside?’ I found out it was negative 40 degrees.”

Lindquist was perfect for the director’s position, Popp said. She was a part of the Community Education board when someone suggested the city start a play group.

“Wilma is good with people,” Popp said. “She has such a way with people that they can’t say ‘no.’ She’s probably one of the nicest people — she never thinks bad or says bad of other people.”

After directing more than 30 plays together, the two say they are ready to retire from their directing jobs and hand them to someone else.

“We hope the play group continues,” Lindquist said.

“We feel a bit of remorse because we have enjoyed working with the people.

When you work with young people, it keeps you young.”

“But we will always be here to support them, if they need help,” added Popp, noting that there are

Thursday, May 5, 2016 • C11

C12 • Daily Globe • Thursday, May 5, 2016

Active Life

Lakeside Prairie Rehab at South Shore A Short Term Transitional Care Unit designed to help people of all ages recovering from an injury or illness return home as quickly as possible!

Lakeside Prairie Rehab at South Shore is a Transitional Care Unit designed for patients whose goal is to return to their home in a short period of time. The average length of stay is 10 to 35 days during which the patient is provided with therapy services, usually twice a day, five days per week, Greater than 80% of patients discharged from the TCU return to their former level of living.

All of our rooms in the transitional care unit are private allowing each patient the best one-on-one care possible.

Accommodations also include: private bathroom, personal refrigerator, microwave, coffee maker, flat screen TV, DVD player and free Cable TV and Wi-Fi.

Patients will benefit from the skilled attention they will receive. Our clinical staff are specifically trained in individualized care management to maximize patient outcomes and ensure a smooth transition home.

Our highly skilled clinical staff will provide the following services, on site: • Physical Therapy • Occupational Therapy • Hand Therapy • Speech Therapy • Stroke Rehabilitation • Cognitive Therapy • Pain Management • Wound Care • IV Therapy • Restorative Nursing

Our menus are planned by a Registered Dietitian.

Our Individualized dining program allows patients to order favorite foods from a menu, special requests and therapeutic diets when prescribed by the physician.

Family and visitors play an important role in the healing process. Family members often attend therapy sessions to observe, encourage and assist the therapists in planning the patient’s return home.

The transitional care unit has its own parking and private entrance.

Partners in Caring for over 20 years South Shore Care Center & Lakeside Prairie Rehab at South Shore 1307 South Shore Drive, PO Box 69 Worthington, MN 56187

South Shore 507-376-3175 Contact: Lucinda Heinrichs Please contact us prior to surgery or anytime.

001411705r1