Let's Eat

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THE ELIZABETH D. ROCKWELL ETHICS AND LEADERSHIP LECTURE SERIES PRESENTS

with

Jason Silva

Host, National Geographic Channel’s Brain Games

Thursday, October 22, 2015, 6:00 p.m.

Cullen Performance Hall on the UH Main Campus Tickets are free of charge and open to the public, but seating is limited.

Visit www.uh.edu/giving/rockwell for ticket information.

4 Monday, October 5, 2015

I KARIS JOHNSON Executive Editor

f cities were ice cream, Houston would be a double-decker banana split, with sweet mounds of (at least) three flavors of ice cream underneath piles of whipped cream. Chocolate syrup and caramel drizzle drip sloppily down the sides, too. And please don’t forget to add sprinkles.

Houston is a masterpiece mashup of language, music, art and — thankfully —food.

I didn’t grow up here, but I remember my family’s semi-frequent road trips to visit my grandparents in south Houston. When our red minivan pulled into the Houston city limits, my heart leapt thinking about the food we were going to taste on the trip – and I’m not talking about my grandma’s cooking, either.

Even as a kid, I knew (and celebrated) the fact that food in Houston was different than the McDonalds and Taco Bells of suburbia. I knew I’d get to dip pita bread in hummus at the Mediterranean kitchen down the road, and that a trip to the mall also meant stir fry and egg rolls from my grandad’s favorite Chinese restau-

rant. I relished the moment my dad announced we were going to dine on fresh seafood for our last night in town. Houston has it all in the food realm, and I am stoked about that.

But food is just food, right?

I don’t think so. Food is a tangible expression of people’s creativity and culture, and Houston is brimming over with both. I think it’s incredible that we live in a city where you can drive down any street and have your pick of Korean kimchi, Texas barbecue, Indian masala or a 24-hour mom-and-pop diner.

As college students, we often get jammed into routines with classes, extracurricular activities and an attempt to keep up a social life. It seems that there is little room left for food exploration. I know it’s easier to grab 99-cent tacos at Jack in the Box, but this issue of Cooglife is here to help you expand your palate.

We know you’ve got a lot on your plate already, but to put it simply: you have the world at your fingertips (and fork). So whether you whip up a homemade omelet in your dorm kitchen or grab a friend and go

restaurant hopping in Chinatown, this edition of Cooglife is here to help you navigate.

After all, why settle for vanilla when there’s a banana split sitting in front of you?

Coog Radio Hosted by Sebastian Troitino, the Cooglife talk show airs every Wednesday from 5-7 p.m.

The upbeat lifestyle show features talks on art, music, wellness and more.

Coog TV The team at Coog TV airs three lifestyle videos every month for their Cooglife program headed

by Athiwat Saleeby. Check out the links to these videos on our Facebook page, or online at cooglife.com

SPB PRESENTS: 2015 HOMECOMING CONCERT

NOVEMBER 6TH, 2015 HOFHEINZ PAVILION TICKETS ON SALE NOW Visit www.uh.edu/spb for details WITH SPECIAL GUEST

Sponsored by the Center for Student Involvement

In Honor of Dia de Los Muertos, CEO Presents:

Thursday,

October 29th,

SC Theater

Movie Screenings at 4 PM & 6:30 PM

SPB and CEO

pr e s e nt COMEDIAN

Kevin Funded by your SFAC fees

Yee

SC THEATER

OCTOBER

15

6-7.00 PM THURSDAY

*Please bring your Cougar Card

Learn to make Dia de los Muertos flores & paper flags.

Please bring your cougar card and photos of lost loved ones.

@ uh_ s pb

@uhspb

@uhceo

@uhceo

. c o m/ U HS P B

832.842.6220

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Funded by your SFAC Fees.

Sponsored by: The Center for Student Involvement

Our mission is to enrich student life and promote cultural diversity through inclusive and educational events.

GENERAL MEETINGS: 5:30-6:30 PM in the Student Center Oct. 14th Space City Room 214 Oct. 28th Downtown Room 261 // Nov. 18th Downtown Room 261

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UH.CEO

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6 Monday, October 5, 2015

EDITORIAL STAFF EXECUTIVE EDITOR Karis Johnson

432-296-9396 arts@thedailycougar.com

CLOSING EDITORS Glissette Santana Sean Alder Mónica Rojas

WRITERS

PHOTOS

Jenae Sitzes Dean Suchy Joshlyn Thomas Greg Fails Monica Rojas Courtney Gigant Sarah Kim Leen Basharat Bryce Dodds Anthony Torres Effren Diasodo Omar Yousef Karis Johnson

Adam Bhatty Dailey Hubbard Alexandra Marcano Kyrie Bouressa Pablo Milanese Jessica Cruz Esteban Portillo Karis Johnson Greg Fails Josue Diaz Summer Davis

DESIGNERS A. Tomic Josue B. Diaz

ADVERTISING SALES REPRESENTATIVES Summer Davis, Jose Salazar

SALES MANAGER

10

12

13

TABLE OF CONTENTS 08

14

20

A Day in HTX’s Food Scene

Recipe Page

Where to Watch the Game

We’ve got you covered.

10

Houston BBQ’s Best

It’s a Texas staple, and we think Houston does it best.

11

Cooking on Campus

You can cook, too, college student… just don’t burn anything down.

12

Frankenstein Foods

Give these kooky combinations a chance.

13

Farmer’s Market

Will eating green cost students more green?

We’ve given you a few freebies to kick start your cooking career.

16

On-Campus Dining

Food trucks or Fresh Food Company? If you haven’t figured it out yet, read this.

17

Dining Hall Hacks

Here’s the inside scoop on what you can do with your swipes.

18

Chinatown for Dummies

It can be daunting to drive down Bellaire Street, so here is guide to Chinatown’s hot-spots.

A list of Houston’s sports bars and grills. Game day is more fun when you’re not sitting on your couch.

22

Food Blogs

If you’ve ever wanted to create a masterpiece photo of your burger, here’s how.

23

What’s New, Houston?

Callista Brown 713-743-5340 csmadvertising@uh.edu

ABOUT THE COVER

Illustration by A. Tomic Houston and UH are passionate foodies and it’s no surprise, considering Houston has arguably the most diverse and dynamic food and drink scene in the nation. The cover was a collaborative effort between myself and Josue Diaz. It was designed with an appetizing color palette in order to excite your taste palate: deep tomato reds, cool mint-greens, and rich golden-browns.

CONTACT COOGLIFE www.cooglife.com

Like us on Facebook

If you’re a seasoned Houston foodie, here are some places that are coming soon to the 713.

facebook.com/ cooglife

26

@cooglifemag

Letter to House of Pies

Follow us on Instagram

A pie-lover’s note to one of Houston’s legends.

Follow us on Twitter

instagram.com/ cooglifemag

8 Monday, October 5, 2015

A day in HTX’s food scene when you’re feeling...

Sammy’s also offers a full bar so you can complement the kangaroo burger with your choice of beer. Whether you choose python or antelope, you won’t be disappointed.

RISKY KARIS JOHNSON Routine is comfortable. It feels natural to order chicken strips from any and every menu just like it’s comfortable to drive home the same way every time. But living in Houston, there will eventually be a fork in the road (or on your plate) where you’ll be faced with a riskier — perhaps freakier — option. When you feel like chowing down on something you’ve never heard of, these Houston restaurants have everything you didn’t know you wanted.

SAMMY’S WILD GAME GRILL 3715 WASHINGTON AVE If you thought you had to be in the Australian outback to taste a kangaroo burger, think again. Sammy’s Wild Game Grill stays true to its name by specializing in a variety of meat such as bison, water buffalo, elk and antelope. The off-the-wall grill also dishes out seasonal deals like alpaca, caiman, iguana and camel.

They even bring “python chili” to the table – a spiced up Texas chili with a twist of ground python meat. All of their game is organic, and most of it is sourced from Texas (except the kangaroo and camel, of course.)

HUGO’S REGIONAL MEXICAN CUISINE 1600 WESTHEIMER Hugo’s authentic Mexican cuisine places no limits on their gourmet chefs. Forget chips and salsa for an appetizer and request an order of “chapulines” – sautéed grasshoppers smothered in guacamole and placed between steaming corn tortillas.

That’s right – grasshoppers. Grasshoppers are a common delicacy in regions of Mexico, and Hugo’s is all about authenticity. And if those don’t crush your craving for the crazy, then look out for the “Pulpo al Carbón” – grilled octopus served up with fresh peppers and onions. Even if it was once crawling or swimming, Hugo’s gives you an experience you won’t soon forget.

INDIKA 516 WESTHEIMER RD Indika Restaurant serves up the full-bodied food experience – literally. Rather than just serving the meaty parts of the goat, they sauté its brain and douse it in masala sauce.

Waste not want not, right? Besides, it comes with vegetables, millet roti and spiced walnuts to help you forget what you’re actually chowing down on. So look no further than Indika if you’re feeling up to some gourmet goat brain – just pretend it’s chicken.

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menu is both filling and cheap — $10 is the average price, and you’ll get more than your money’s-worth.

OLD SCHOOL MONICA ROJAS Want to chow down like your gramps and see what the old Houston restaurant scenery was like? What better way than to hit up Houston’s old classics.

Whether it’s breakfast or drinks, these places will have you thinking you’ve travelled back in time.

There’s a reason they’ve been in business for so long. Just ask your grandparents — and take them along while you’re at it.

YALE STREET GRILL AND GIFTS 2100 YALE ST. HOUSTON, TX 77000 Toto, we’re not in 2015 anymore. This restaurant was opened in 1923 in a building that once was a pharmacy.

Although no traces of the pharmacy are left, the old-school décor will have you thinking you’re trapped in a worm-hole — but in the best way.

The breakfast is known for being simple, classic and greasy — a great pick-me-up after a late night of, umm…studying

DOYLE’S RESTAURANT 2136 W 34TH ST. HOUSTON, TX 77018 Comfort food is great, but what’s Houston without something a little foreign? This Italian restaurant dates back to 1954 and is a classic ma-andpa spot. Doyle’s doesn’t boast about their gourmet food, mostly because it doesn’t have any. Don’t expect fancy take out aesthetics either — just good food. Try the pasta or the pizza and treat yourself with a piece of their Italian cream cake.

LA CARAFE 813 CONGRESS ST. HOUSTON, TX 77002 Talk about a historic building. La Carafe’s building has been in place since 1860 — the bar hasn’t always been there though. La Carafe’s establishment date is little-known, but the bar is mistakenly thought to be Houston’s oldest bar (which is actually Leon’s Lounge), even though it’s the second-oldest. Its intimate, low-light set-up is great for intimate conversation and a distraction-free atmosphere to savor your wine. Be prepared to pay cash, though — the bar doesn’t accept cards.

TRIPLE A RESTAURANT 2526 AIRLINE DR. HOUSTON, TX 77009 Established in 1938, the restaurant was originally located elsewhere and moved to its current address in 1942.

The comfortable, southern-style

STUDENT-RUN

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Monday, October 5, 2015 9

THRIFTY JOSHLYN THOMAS Let’s face it: times are tough for students. But you don’t have to sacrifice when it comes to these cheap eats. Not only are they easy on the budget, they are satisfyingly delicious. For under $10, you CAN have it all at these local establishments.

LUNA PIZZERIA 3435 KIRBY (832) 767-6338 Luna Pizzeria offers an upscale atmosphere without the upscale price.

They offer 9-inch personal pizzas and sandwiches for $7. Soups, salads and sweets are also part of the menu.

Nothing is over $10 except for a large pizza, and $15 is not too shabby for a locally hand-tossed pie. You won’t have to worry about breaking bank for a classy, yet casual dining experience.

COCO CREPES 218 GRAY ST. You can experience a European café without leaving the city limits at the cute coffee house. With crepes, waffles and other scrumptious items, there is a wide variety to choose from. Savory or sweet, you can expect it to be easy on the wallet as none of the menu items go over $8.

Crepes range from cinnamon and sugar for $3.25 to cheesecake for $7.50 (and many more in between).

With a scoop of gelato for only $1.95 extra with any crepe, you don’t have to regret treating yo’self.

DAK AND BOP 1801 BINZ ST. If you find yourself craving Korean food while wandering around the Museum District (you have a very specific taste, by the way), look no further than Dak and Bop. The name of the restaurant means rice and chicken in Korean, but they serve much more than that. Everything they have is made-to-order. You can get two all-natural, cage-free, twicefried chicken wings for $7, or three wings for $9, which may sound a bit steep but it is well worth it considering the portions. A generous plate of salty-sour kimchi fries also goes for $7, but the portions definitely outweighthe price.

that, according to their website, delivers “your body nutrients, and your palate something memorable”. Not a bad idea after a crazy week, right?

True Food Kitchen is vegan, vegetarian and gluten-free-friendly while also respecting carnivores everywhere.

Their menu is hearty and nutritious, yet versatile and delicious. If you are looking for “honest food that tastes really good,” True Food Kitchen is the best treat for you.

TRADER JOES 2922 S SHEPHERD DR. HOUSTON, TX 77098 We have all have been told that being healthy means shrinking our wallets.

As college students, our wallets are already pretty thin, so buying kale isn’t going to take precedence over buying a textbook. But Trader Joe’s offers quality food at a cheaper price right in the heart of downtown. Stocking up the fridge with something other than hot pockets has never been more possible. With incredible customer service, organic produce, all-natural meats and an extensive vegetarian selection, Trader Joe’s is living the health nut’s dream.

TACOS A GO-GO 3704 MAIN ST. 2912 WHITE OAK DR. A taqueria that offers Tex-Mex flavors with locations in Midtown and the Heights, Tacos A Go-Go can be your new go-to. Their award-winning breakfast tacos are only $2.39, and come with eggs plus any two toppings – from bacon to mushrooms.

Their street tacos range in price from $2.59 for the yummy carne guisada to $3.99 for slow-cooked barbacoa.

Don’t forget all the free fixings like chopped cilantro, onions and queso fresco. Tacos A Go-Go is filling, fresh and without financial compromise.

LIKE A HEALTH NUT COURTNEY GIGANT There is no shame in being a health nut. It’s incredible that you are taking the initiative to care for your body, mind and future. But it can be difficult to find healthy places when you want to go out.

Fear not, the struggle is over.

TRUE FOOD KITCHEN 1700 POST OAK BOULEVARD HOUSTON, TX 77056 For college students, weekends are known as the recovery period. They are used to refuel and reenergize, and after a long-night, brunch is a must.

There is no better way to repair your system and kick-start the weekend than at True Food Kitchen. True Food Kitchen is a brunch hot-spot

RUGGLES GREEN 748 E 11TH ST. HOUSTON, TX 77008 Your search for local, non-GMO, Fair-Trade-Certified and organic ingredients ends now. Ruggles Green not only provides a healthy option for a night on the town, but it’s also Houston’s first Certified Green Restaurant. The high-quality food mingled with a relaxed environment makes any dinner out unbelievably fantastic. Ruggles Green also caters the most extensive gluten-free menu in Texas, proving they really do have a plate for everyone.

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10 Monday, October 5, 2015

Houston barbecue’s best BRYCE DODDS Sports Editor

Monday, October 5, 2015 11 Houston is a hub for all kinds of food, all of them delicious. But there’s one thing Houston does better than almost any other city in the United States – barbecue. In Texas, we know our grilled meats, and there’s a variety of places to choose from. It’s hard to drive a few miles without hitting at least a couple of barbecue restaurants, so Cooglife is here to help you in your pilgrimage for the best of Houston’s grilled and smoked delicacies DEMARIS BAR-B-Q Since opening in 1964, Demaris has been serving up some of the best barbeque in Houston. While Demaris’ menu has all kinds of traditional favorites, you can’t go wrong with the pulled pork sandwich basket. You get a mound of tender pork between two soft, sweet buns. While the meat itself boasts a ton of flavor, the sauce adds a nice blend of sweet and spicy to compliment the shredded deliciousness. Add on a pile of shoestring French fries of the side and you’ve got one great meal. Don’t forget to tack on a side, like jalapenos and corn,

frijoles a la charra or Greek French Fries. The speedy service of Demaris also makes it a great choice if you’re looking to grab a quick dinner before a night out on the town.

KILLEN’S BARBEQUE Another Houston favorite, Killens is a little bit outside of town, located in Pearland, it is worth the drive.

They’ve been featured not only on Food Network, but also in GQ Magazine, Texas Monthly BBQ and the Houston Chronicle. Make sure you show up early, because they serve from 11 a.m. until they’re out of food, so don’t be tardy. As far as menu choices go, you’ve got a lot of options, with all the standards as well as sandwiches, but I suggest with the beef ribs by the pound. It may not be the cheapest option on the menu, but they’re pure fall-offthe-bone goodness. Add on a side of their creamed corn and cole slaw, and you’ve got a great meal. If you’re feeling ambitious, add a slice of pecan pie on for desert and complete the your trifecta of Texas meal.

BROOKSTREET BBQ While relatively new to the Houston barbeque scene, Brookstreet has quickly become a personal favorite.

Operating since 1999 mainly out of Sugarland, Brookstreet is a great choice if you’re not looking to make the long drive inside the loop. While all their meats are worth a taste, you can’t go wrong with the “Texas Duo” combo plate – a great mix of the beef and sausage, which is a Brookstreet standard. If you’re really craving some carbs though, go with the Chopped Beef Potato, a baked potato loaded up with their super-tender beef. Brookstreet also has a diverse menu of sides, featuring everything from baked potato casserole and jambalaya to yams and fried okra.

If you make a stop in the Sugarland location, make sure to try the location-exclusive tres leches, or go with the peach cobbler like a true Texan.

JACKSON STREET BBQ If you’re looking for something central to all your goings-on downtown, look no further than Jackson Street.

Located just one block from Minute Maid Park, Jackson Street is the perfect pre-game meal or after-work

stop, with happy hour lasting from 4-7 p.m. If you’re looking for a great meal, grab a pound of deliciously smoky brisket, drizzle on some of their sweet barbeque sauce and go to town. They’ve got a number of sides as well, but the real winner is their potato salad. If you’re a fan of cookies, you’re in luck. Grab yourself one of “Mama Mary’s Homemade Chocolate Chip Cookies” – you won’t regret it.

CHOPPED N SMOKED BBQ If you’re looking for something even closer to home, you don’t even have to leave campus. Chopped n Smoked brings a specialty blend of barbeque and halal to campus in their delicious food truck. While their menu may not be as large as some of the other Houston standards, the use of halal meats and farm-fresh produce makes this a stand-out among the rest. You really can’t go wrong with anything on the menu, but both the brisket and beef rib plates are a fantastic choice. Each comes with a pair of sides, so order up some potato salad and cream corn to enjoy a special twist on a Texas-tradition between classes.

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12 Monday, October 5, 2015

Frankenstein foods

Combing the ridiculous to get the delicious LEEN BASHARAT Assistant News Editor

We all have that one friend who combines everyday food to create an unappealing, cringe-worthy food combo. Many of us are too quick to judge these mash-ups simply from their initial unappetizing appearance – but what if we didn’t? Each variable of the entre has individual tasty entities. When mixed together, these absurd food combinations can be bits and pieces of heaven. So if you like each item alone, then don’t be so quick to deny tasting them together. As an added perk, most of these combos are readily available at any restaurant or local market – making it easier to get you hooked.

NUTELLA AND COOL RANCH DORITOS TWO RIGHTS MAKE A RIGHT Nutella lovers have managed to find more and more ways to incorporate this chocolatey goodness into everyday foods. When added to some Cool Ranch Doritos, a fiesta of flavors disperses. The Doritos provide a variety of spices that counteract the Nutella’s sweetness, but just enough kick to preserve each of their delicious flavor entities. The next time a party rolls around, this mix is a convenient and great substitute for chips and salsa POPCORN AND KETCHUP SALTY VERSUS SWEET Movie goers can agree that the taste of popcorn gets overwhelming and tiresome, especially with larger servings. The sweet-tangy taste of ketchup adds a little “umph” to help

get through the entire popcorn bag.

It balances the buttery saltiness of the popcorn, and satisfies the urge to drink your beverage every few seconds. Conveniently enough, you don’t have to bring your ketchup bottle from home; most theaters provide ketchup packets, so pick up a few before your movie date.

FRENCH FRIES AND MILKSHAKES THE ULTIMATE DIP There’s no dispute about fries-andmilkshake’s mouth-watering taste.

But many people never even think to combine the two. French fries’ salty taste blended with milkshake’s heavenly sweet one make an excellent duo. Fries have just enough sturdiness to graze through milkshake’s creamy texture to make the ultimate french fry dip.

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Monday, October 5, 2015 13

Farmer’s market SARAH KIM Assistant Opinion Editor

Is bringing an organic farmer’s market to UH feasible? About 10 minutes away at Rice University, a growing farmer’s market is available to students. Many of the vendors at Rice are already growing produce with the principles of organic farming and sustainability.

So what is UH doing for the health of its students?

With the grand opening of the Student Center earlier this year came a healthier option for eating – Freshii. While this is a step in the right direction, Freshii does not offer organic food options. The Cougar Express Markets on campus offer a few organic and natural items, but they definitely fall short of the variety a farmer’s market could provide.

Food is “organic” when farmers’ agricultural products like fruit, vegetables, meat and dairy comply with the USDA standards. These standards include using non-conventional methods to fertilize and control weeds by using crop rotation, mulch and other methods rather than using chemical pesticides. These farming practices are better for the environment and possibly our health. By purchasing locally grown produce, we can also support local farmers and small businesses.

There are a lot of things UH is doing right when it comes to sustainability on campus, but there is always room for growth and improvement.

One of the things UH is doing right is the campus community garden.

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It has an amazing mission, and according the website all of the produce is “donated directly to local food pantries and facilities serving low-income families and individuals” nearby. It is also improving through its partnership with UH architecture students.

“The plan will incorporate self-sustaining measures like rain water collection, composting and seed collection,” Sustainability Program Manager Sarah Kelly said.

Dining Services has also taken measures to make UH more sustainable. According to their website, they offer “fair trade coffee at all retail locations, recycling cooking oil, buying locally grown produce, providing vegetarian meals to its residents, donating unused food, and eliminating Styrofoam in the dining halls and offering reusable to-go containers.”

According to the UH website, The Princeton Review’s annual Guide to Green Colleges designated the University of Houston as a top green university in 2011.

But ultimately, the garden’s purpose is not providing fresh organic produce to students and faculty. In

order to bring a farmer’s market, or even a co-op, to UH, we need to see if there is a demand for a new market.

“Since we are located in a food desert, I do believe there is a need for a market in our area.” Kelly said.

“With the new MetroRail on campus, community members who don’t live near stores with fresh, healthy produce or own personal vehicles would be able to access our campus and the hypothetical market on campus.”

Kelly believes that that a new farmer’s market is possible, and could possibly become a self-sustaining program in the future.

“Personally, I think it would be great to host a farmers market or coop on campus; there have been some informal discussions about it over the past few years,” Kelly said.

I think it is time for UH to take this option under serious consideration.

14 Monday, October 5, 2015

Cooking on campus

Three Simple recipes for Breakfast, Lunch and Dinner COURTNEY GIGANT Cooglife Writer

Breakfast:

Deviled Avocado Eggs

cipes coog re

Ingredients: eggs, tomatoes, avocado, mustard Supplies: bowl, fork, spoon, knife Where: Cougar Express Market, HEB, Trader Joes, Kroger, Walmart (tomatoes @ Fresh Food Co) Prep time: 15min / Price: $2.50 Directions: 1. Peel 2-4 hard boiled eggs 2. Cut eggs in half and empty hardened yolk into bowl 3. Put 1-2 tsp of mustard in the egg yolk bowl and mix until blended 4. Dice half a whole tomato (or a handful of cherry tomatoes) 5. Cut avocado in half 6. Mix diced tomatoes, half of an avocado, mustard egg yolks together in bowl 7. After combing, take a spoonful of the mixture and dollop it into the emptied egg white halves

Lunch:

cipes coog re

Lettuce-less Salad

Ingredients: tuna, black beans, cucumber, feta cheese, beets, celery, olive oil�, soy sauce Supplies: bowl, knife, fork, can opener Where: Fresh Food Co, HEB, Trader Joes, Kroger, Walmart Prep time: 10min / Price: $5.25 Directions: 1. Combine into a bowl the following: Half a can of tuna, half can of black beans, 1/3 of a cucumber (9 slices cut into quarters- or preferred cucumber shape), 1 stick of sliced up celery, 1 cooked but chilled beet, 1/3 cup of feta cheese 2. Top it off with 3 tbsp of olive oil and 2 tbsp of soy sauce 3. Mix together and consume!

Dinner:

Oven Roasted Everything

cipes coog re

Ingredients: cauliflower, broccoli, carrots, potatoes (or sweet potatoes), salt, coconut oil (or olive oil) Supplies: baking sheet, aluminum foil, plate, fork Where: Fresh Foods Co, HEB, Walmart, Kroger, Trader Joes Prep time: 45min / Price: $4 Directions: 1. Preheat oven to 425 degrees Farenhiet 2. Line baking sheet with aluminum foil 3. Cut potato into slices or flat rounds 4. Break cauliflower and broccoli into “half finger sized” pieces 5. Leave carrots whole or in sliced, (just a matter of preference) 6. Put cauliflower, broccoli pieces, carrots, and potatos on baking sheet 7. Pour 1/4 cup of coconut oil on all of tray and ingredients 8. Lightly sprinkle salt on everything 9. Bake in oven for 35-40min (depends on oven) -take out when vegetables are slightly crispy on tops and when potatoes start to get golden/brown spots note: you can always add spices for flavoring- cumin, turmeric, garlic, curry powder, dill, coriander, ginger, horseradish, etc.

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1702-UH Cougar Life October v03.indd 1

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Monday, October 5, 2015 15

Choosing Health COURTNEY GIGANT Cooglife Writer

Looking in the mirror or walking through campus, everyone wants to look and feel good. We all want that skinny-jean confidence, and the great news is that anyone can work to achieve a healthy lifestyle.

It all begins with the body’s fuel — food.

Quality foods equal a happier life, and empty foods result in a trickier one. It sounds hard, it sounds expensive, it sounds complicated, but the greatest part about healthy eating is that it’s simple.

But the idea of what is “healthy” has generated a negative reputation.

Many major corporations exploit health expectations through music, movies, sports and diet trends. By

capitalizing on society’s desperation for health, markets create ideal images that are meant to be unattainable.

Trending diets are not sustainable because they are not designed to promote long-term health.

Despite culture working against you, health is still possible.

Taking the initial step toward healthy eating is exciting. You are taking care of yourself and that is awesome. But difficulties arise when motivation dwindles, and it is important when beginning any health initiative to remember why you started, and that set-backs happen.

As college students, the money spent that could be spent on our

well-being is going almost entirely to academia. However, healthy eating can (and does) happen on campus – even through a meal plan.

Salad bars aren’t the only option either. Creativity is the most essential tool when entering any dining hall.

Mix-and-match, be selective and know the right portions that work for your body.

Moderation is key. Depriving yourself completely from particular food favorites only strengthens the desire to consume them. In any long-term relationship with your health, the so-called “bad” foods will inevitably be consumed.

Consider foods in two categories: “always foods” and “sometimes foods.” Always indulge in fruits, vegetables, and lean meats. Sometimes treat yourself with a cookie or a couple bites of ice cream.

Whether it is 2 p.m. or 2 a.m., creating healthy meals is within your grasp.

Discovering new recipes and new tastes to better your body invites positive rewards for your health efforts. The advantages that come with your decision to eat healthy are found in every component of life: physical, mental and emotional. It brings a lifetime of reduced anxiety, a strengthened mind and boosted creativity and self-esteem.

Now is this the time to live like you love yourself, and it all begins with a healthy approach.

16 Monday, October 5, 2015

A personal guide to on-campus dining ANTHONY TORRES Opinion Editor

Food trucks, fast food joints, dining halls – UH is full of various eateries.

But which ones are worthy enough for you to spend your student salary on?

I’m partial to food trucks. Not simply because I enjoy supporting local businesses, but because most of the time the food is damn good, and they tend to use the freshest ingre-

dients.

From masterful Mexican/Korean cuisine at Correanos to gourmet grilled cheese at Golden Grill, there are trucks for even the pickiest of eaters.

This semester, the school added newcomer Chopped n’ Smoked, which serves the only authentic, halal barbecue available in Houston.

My personal favorite, however, has to be Rice Box. For just $8, you

can get a heaping portion of chicken and rice with (what I claim) to be one of the best eggrolls in Houston. Just eat there – I promise you’ll enjoy it.

While a few are a bit pricey, the food trucks on campus definitely have a wide enough variety to satisfy almost anyone’s pallet – and most of them take Cougar Cash.

The campus favorite is McAlister’s Deli, where you can get some of the best sandwiches here at school.

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They accept Cougar Cash and the prices are good considering how big the portions are.

There aren’t a lot of healthy places to eat on campus, though.

“I really don’t think there’s enough healthy options on campus,” political science senior Marilyn Bobbitt said. “The school’s not helping us make better choices.”

Many complain that the food is not that great and over-priced. It doesn’t make sense to spend $11 on a mediocre salad when you can get two cheeseburgers and a side of fries for under $6 at McDonalds.

If you live on campus, the best (and probably most practical) option is eating at the dining halls. These are easy because you can set up a meal plan at the beginning of the semester where you have access to a buffet-style meal.

Some students, like accounting junior Will Hopkins, aren’t into to the dining halls here.

“I’m not a huge fan of the dining halls,” Hopkins said. “If I’m starving and I’m on campus, I just use cash.”

If you’re looking for more healthy options on campus, the best bet is to just bring your own lunch.

UH has a lot of options, but unless you’re willing to spend a pretty penny, salads and other low-calorie foods are hard to come by.

But pick your place – UH has a lot of food options if you’re not picky about what kind of food you eat.

Monday, October 5, 2015 17

Dining hall hacks DEAN SUCHY Contributing Writerr

MOODY STIR FRY Many people get tired of eating the same thing at the dining halls, or have already blown through their Cougar Cash.

But maybe you should give Moody (Fresh Food Company) a second thought. Moody’s dining hall may not be a five-star restaurant, but there are creative ways to enjoy the food. One way you can do this is by making your own “Moody Stir Fry.” Many students don’t realize just how much of the food at Moody can be used as ingredients To begin, swipe in and grab a togo box. Head to the salad bar and fill your box with your favorite veggies.

They have everything from bell peppers to broccoli.

Next, fill your to-go cup with some oil (yes, they have oil) located at the salad dressing bar. For the final touch, scan the dining hall for anything else that catches your eye

(pineapple, Siracha, salsa, various meats, etc.) and toss that in your box too.

Once you have filled your box to the brim, go find a kitchen. Dump all the ingredients into a pan, and sauté your stir fry until it looks done. It’s as simple as that – just don’t burn the food, because you may set the fire alarm off and make your R.A. mad.

You can choose different variations of your ingredients and enjoy a different “Moody Stir Fry” every time you go. Bon Appetite.

WHY NOT SWIPE IN? If you are like many of the students I’ve come across, then you probably don’t use all of your meal plan swipes. Maybe you’re even looking to apply for the All Cougar Cash meal plan next semester, but right now you have more swipes then you could ever use (or so you think).

I am going to give you a few tips about what to do with all those swipes, but first of all, let’s do some quick math (insert groan). On

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average, the cost of swiping into Moody (Fresh Food Company) is $8.

Next, let’s assume you end up saving around 50 swipes a semester (saving three extra swipes a week). If that’s the case, you’ve just wasted approximately $400.

Swipe other people in. There are some people (like myself) that sincerely enjoy the dining halls. My friend, Robert, and I have to do the math to make sure that we are not going to be out of swipes before the semester ends. Find these people in your life and give them a free swipe-in during finals week – they’ll appreciate it, trust me.

Go get a drink. Have you ever thought, “I could really go for a cup of coffee”? Or maybe, “A glass of Coca-Cola sounds delicious”? Instead of using real cash at Starbucks, swipe into Moody or Cougar Woods and treat yourself to a drink.

Grab some dessert. Dessert is almost always being served at both dining halls. So even if you aren’t hungry but have a sweet tooth, just

swipe in and grab a cookie or two (or three – maybe four?). They tend to have a wide variety of other tasty desserts too.

Get some ingredients. Both dining halls (especially Moody) have huge salad bars. If you already have all the ingredients, but forgot to get mushrooms, use a swipe and get those mushrooms. You just saved yourself the drive to the grocery store, and the money you would have spent on those mushrooms.

These are just some of the many things you can use your swipes for besides eating a full meal.

18 Monday, October 5, 2015

Chinatown for Dummies GREG FAILS Cooglife Writer

Houston boasts colorful international food scenes around every corner, but navigating the expanse known as “Chinatown” can seem daunting to say the least.

Located outside the loop on Bellaire Boulevard, this area is known for its dozens of unique eateries, sweet shops and authentic Asian markets. But where do you start? Here are few key places you won’t want to miss on your next trip to Bellaire.

DON CAFÉ 9300 BELLAIRE BLVD. Though small and plain on the outside, the inside is open with lots of light, making it a great place to study for a few hours while munching on one of their Vietnamese-style sandwiches. There are tons of options to choose from such as savory chicken, buttery beef or sweet barbecue pork.

As a plus, all their sandwiches are filling without leaving you feeling too heavy. You can choose from a number of sides, such as spring rolls stuffed with green veggies and large shrimp, a number of different pho options and assortments of cake and jelly desserts. Be prepared beforehand — the store only takes cash.

Average meal: 1 order of spring rolls 2 sandwiches 2 cakes Total: $15 HOUSE OF BOWLS 6650 CORPORATE DR. Across the street from Don Café sits House of Bowl. Artsy and dimly lit on the inside, this Chinese fusion joint is an easy place to fill up on cheap eats, have group dinner or take your dates. The menu can be a bit overwhelming and confusing, but the staff is attentive, quick and willing to help. The signature bowls of noodles and soup the restaurant serves are often enough to feed two people. The assortment of appetizers and sweet beverages (such as crushed ice over lychee berries) are a sure-fire way to add some extra bang for your buck to your meal. Their barbecue pork is also some of the best in Houston.

Average Meal: 1 bowl of pork and chicken noodle soup.

1 order of fried bread 1 crushed ice over lychee Total: $13

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JUICE BOX 9889 BELLAIRE BLVD. Nestled among the immensely colorful and crowded walls of Dun Huang Plaza is Juice Box – a refreshingly easy vegan option for those with a sweet tooth. But figuring out the menu is the tricky part. The safest option is to revert to being 5 years old again and say “I want that one” as you point a finger in the direction of whatever image interests you most.

Using this method, you will probably end up with the fresh fruit iced tea which, to be blunt, tastes like a flower shop smells – but is ridiculously refreshing. Along with tea, juice box also serves crushed ice desserts, milk sweets, ice-creams and an assortment of fruit smoothies.

Average Meal: 1 Fresh Fruit Ice Tea 1 scoop of green tea ice-cream Total: $7

TIGER DEN 9889 BELLAIRE BLVD. If you plan on going to Tiger Den be prepared for two things: a 30-minute search, and (if it’s the weekend) a 30-minute waiting list. Crowded and cozy with black-and-white pop art decorating the walls, the restaurant is composed of three rows of tables and two small walkways. Service here is fast, so first timers may feel a bit rushed, but like most good ramen joints, the menu is small – making it easy to decide what you want. Most of their ramen soups have porkbased broth, but the rest of what is in the ramen is up to you.

Average Meal: 1 order of Tantan Ramen 1 order of lamb shears Total: $15

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20 Monday, October 5, 2015

Where will you watch the game?

OMAR YOUSEF Cooglife Writer

The football season is finally upon us, and we all know what that means: we’re going to need a place to watch the most exciting moments of each game. A certain magical quality exists when you gather with other sports fans to cheer on your favorite team, and that magical quality is only amplified by watching the game at a local hangout

LUCKY’S PUB LOCATION : 801 EMMANUEL ST. If you want to experience a diehard crowd with an authentic pub atmosphere, look no farther than Lucky’s. Since opening in 2007, Lucky’s Pub has established itself as a home base for local sports fans to drink, dine and watch the game on their 21-foot television. Located in East Downtown, Lucky’s also sports a prime location to pregame before you attend a game. If there is a football game on, you can expect drink specials that include $20 beer buckets.

CHRISTIAN’S TAILGATE LOCATION : 2000 BAGBY ST. If it’s game day and you find yourself wondering, “Where can I watch the game and get an award winning burger?” then you’ll find your answer at Christian’s Tailgate in Midtown.

The walls are adorned with Texans and Cougars flags and the beer

taps are full of local craft favorites.

Parking can be limited, so utilizing carpooling or services like Uber is definitely something to take into consideration. However you choose to arrive at Tailgate, you’ll leave with a full stomach and game-day experience.

PLUCKER’S WINGBAR 1400 SHEPHERD DR. Since opening in 2013, Plucker’s has made their presence well-known through their unique wing flavors and signature mixed drinks. They were named one of the “Top 10 Wing Restaurants in America” by USA Today – a title not taken lightly as you find out while enjoying their Ginger Peach Sirracha and Dr Pepper flavored wings. Centrally located in the Heights, Plucker’s is an ideal spot to meet your friends. But make sure you have at least one person to hold a table in advance because space fills quickly during any local games.

NICK’S PLACE 2713 ROCKYRIDGE DR. Nestled outside the loop in Briar Meadows, Nick’s Place is a neighborhood darling that all outer-loopers should be enjoying. What you discover while watching a game on one of their 40 TV’s is that their mantra, “The only sports bar in Houston that not only serves cold drinks but exceptional food” is taken to heart.

Whether you are ordering their Cheeseburger Cheese Sticks, Fried Mac N’ Cheese or a specialty pizza, you will not be disappointed when you stop in.

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Monday, October 5, 2015 21

Caught on candid camera JOSUE DIAZ & SUMMER DAVIS Cooglife Photographers

We took a walk around campus during lunchtime to see where you’re eating, and here’s what we found.

Daniela Arciniegas and Shania Berez at Pink’s

Bullritos burrito bowl

Raina Saxena and Nikhil Jaiswal at Bullritos

Iram Nandolia at The Nook

October is

CAREERS IN STUDENT AFFAIRS MONTH! “Student affairs is...”

What is student affairs? Get an inside look at what we do to impact student success by participating in the “SA for a Day” shadow program!

Visit our Facebook page to learn more about our amazing staff and choose who you’d like to shadow!

Dr. Richard Walker Vice Chancellor/Vice President for Student Affairs and Enrollment Services

UH Division of Student Affairs and Enrollment Services

UH_DSAES

Join the conversation online: #CSAM15

uh.edu/dsaes/csam

22 Monday, October 5, 2015

The best lighting for your burger What it takes to be a food blogger JOSHLYN THOMAS Cooglife Writer

As a novice food blogger, I admit that I have no idea what to do with food other than eat it.

But food can be more than just delicious, instant gratification. I wanted to find out what it takes to be one of “those people” who post fantastically-framed food pictures on social media.

Megha Tejal has become a seasoned pro at taking food pictures on her Instagram, @hotpinkhouston. Her account has gained a significant following of fellow Houstonians wanting a bite from local eateries.

1. Practice, practice, practice.

“I use every opportunity to take pics of food (at home, at restaurants, at events, etc.) even just for practice in capturing different angles, lighting, etcetera.”.

2. Get to know your device.

“I use my iPhone for almost everything because it’s faster to get the pics up on social media, so you should familiarize with your device and how the camera works best for you.”

3. Natural lighting is always best.

“When taking pics of food I have learned to always use natural light, never flash,” said Tejpal. “I have had occasions where a restaurant is too dark or the pictures don’t come out well, and it’s just not worth posting on your blog because the true experience does not translate to your followers. Quality over quantity.”

4. Pay attention to plating. “(With) dishes which are plated beautifully, I like to capture from directly above (sometimes the plate or tablecloth is a perfect backdrop)!

Colorful foods are always popular,” said Tejpal. “The photos are much more fun to look at and immediately attract attention to your blog post.”

5. Be passionate about your posts.

“I love food, restaurants, the whole industry and I put 110% into everything I write/post/blog about because I truly enjoy it. This started out as a hobby for me, and now it has turned into something so much greater. If you put your heart into what you are writing about and the pics you are taking, your blog will be a great success!”

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Monday, October 5, 2015 23

What’s new, Houston?

EFREN DIOSDADO Assistant Sports Editor

PIADA ITALIAN STREET FOOD Piada Italian Street Food has often been referred to as the Chipotle of Italian food. Piada is coming to Houston with three locations, Memorial, Sugar Land, and Louetta Road. Their concept features custom, stone-grilled thin-crust wraps, chopped salad bowls and pasta bowls. Piada includes a variety of grilled meats and sauces to choose from such as steak, Italian sausage,

and salmon with alfredo, pesto and pomodoro sauce. It also boasts reasonable prices for students on a budget who are craving Italian food. The restaurant also serves alcohol and has a variety of red and white wine to choose from. Look out for Piada as it is scheduled to open this October.

LOLA’S CAT CAFÉ Their location has yet to be named, but manager and owner Misty James

says she is actively seeking a space located within the 610 loop, and hopes to open late 2015 or early 2016. Lola’s Cat Café will be a unique experience, as their priority rests on creating a safe and relaxing space for kittens waiting to be adopted. James says the café and the cat lounge will be separated. “Even if you’re not a cat lover you can still come and enjoy a cup of coffee,” James said. “You may just leave with a whole new perspective of kitties.”

SIGNATURE KAFE Marcus Davis, owner of favorite chicken and waffles spot The Breakfast Klub, is running a second restaurant – Signature Kafe. The location is where Julia’s Bistro’s used to be at 3722 Main St., or right behind The Breakfast Klub. Signature Kafe serves soul food such as the popular chicken and waffle dish, catfish and grits and other traditional breakfast

options. Davis decided to use the space as overflow for the Breakfast Klub customers who don’t want to wait in line, but you can expect classic southern dinner and lunch dishes as Signature Kafe continues. For now, it’s still a great spot to get your wings and waffle fix without the wait.

GRIMALDI’S PIZZERIA Who gets tired of having a variety of pizza to choose from? This New York City pizzeria chain has made its way to Houston as Grimaldi’s opens its fourth location within the Houston area (the other three are just outside Houston city limits). Grimaldi’s specializes in signature pizzas baked in coal-fire brick ovens. The new location lies within the City Centre on Town and Country Boulevard and includes patio seating to enjoy your pizza outdoors as fall rolls in.

Ranked Number Pizzeria in Houston on

“Yelp!” for the last 3 years.

Large outdoor patio / Groups welcome

3700 Almeda Rd. Houston, TX 77004 281-793-3333 As Always...We are BYOB.

24 Monday, October 5, 2015

A foodie’s playlist GREG FAILS

Cooglife Writer

Ramen King Pink Guy Thirty-nine cents a pack and two for a dollar – ramen definitely deserves its own song.

Red Solo Cup Toby Keith This is country music, and this song is all about beer. So to all the wannabe cowboys from the suburbs, this song is a toast to you.

Crystal Blue Persuasion Tommy James & The Shondells Whether you’re working with fire or methylamine, this song is great while cooking

Woman in Mirror La Dispute A song about a melancholy Thanksgiving to play in the background at your family’s next awkward dinner.

Pancake Mountain Theme Song Anti-Flag Anti-government 2000’s punk rockers singing about pancakes…you’re welcome.

Grapefruit Aaron West and the Roaring Twenties Wait, you mean this song isn’t about grapefruit? Then what’s it about? Oh…

Two Headed Boy (pt 2) Neutral Milk Hotel “She will feed you tomatoes and radio wires. And retire to sheets safe and clean. But don’t hate her when she gets up to leave” Tears. Everywhere. But what does it mean?

King Rat Modest Mouse If you ever want to know how whaling and the fish food industry work, then this nightmare-fueled music video will teach you.

Ball and a Biscuit White Stripes Can I get some gravy with that please?

Paradise the Dashboard Light by Meat Loaf First of all, the artist’s name is Meat Loaf. But this song will give you some serious food for thought. Like, why is it eight minutes long?

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26 Monday, October 5, 2015

A letter to House of Pies

The greatest love/hate relationship in Houston history JENAE SITZES Editorial Adviser

To my dearest of Houston restaurants, House of Pies: We met in September of 2012. A transplant from Arkansas, I was beginning my freshman year at the University of Houston, and after I’d been in the city three weeks, a mutual friend introduced us. We were destined to meet, I think.

I still remember the first time I walked into your place on Kirby Drive and saw the rows of pies, cakes and cookies enclosed behind glass. Among them, the Texas Pecan Fudge, a warm, heavenly mix of fudge and pecans, best served with vanilla ice cream. The turtle cheesecake, irresistible with its oozy top layer of caramel, pecans and melted chocolate. And of course, the Bayou Goo, with whipped cream and chocolate shavings piled high over custard and a pecan crust. My mouth watered. I was in love.

Let’s face it: you’re any broke college student’s dream. You’re constantly available to hang out, being one of few Houston restaurants that stays open 24 hours. On finals weeks, when the words before my eyes are blurring and I hazily remember I haven’t eaten since yesterday, you’ve been a sanctuary, a place where my friends and I can relax and gorge ourselves. You don’t even judge us when we roll in wearing old sweatpants, flip-flops and UH Cougar T-shirts we got for free. You just give us pie. No questions asked.

You satisfy my constant craving for breakfast food at odd hours of the night, whether it’s a heaping platter of banana and pecan pancakes or the simple yet satisfying Club Breakfast combination: French toast, eggs and bacon.

But from the beginning, our relationship took a dark turn. On the first night we met, everything in my car, which I thought I’d locked but hadn’t, was stolen. Between us, my friends and I lost a laptop, an iPod touch, expensive schoolbooks and valuable notes. I was shaken up. I’d been told Houston wasn’t the safest city around, but the last place I expected to be robbed at was a place of life and cheer like House of Pies.

Yet I kept coming back. You were my go-to comfort on my most stressful days, and you were nice to my banking account, since I could consume a hearty dinner and a fluffy slice of pie for less than $15.

But your comfort is temporary; I know how bad you are for me. I know that I gained the Freshman 15 partially from hanging out at your place every weekend. I mean, what else did I expect? That the fully loaded Patty Melt Deluxe wouldn’t stick to my hips? I may have been a freshman, but there’s no excuse for being that naïve.

That’s what shattered the first half of my fantasy. I realized bitterly that unless I wanted to clog my arteries to the point of no salvation, I had to stop visiting you so often. And so I swore to limit my visits to once every few months, and I’ve stuck to that oath...mostly. Coincidentally, I soon went back down a few pant sizes. But it was one night three months ago that really shattered my trust.

Some friends and I stopped by your place to celebrate the end of the semester and our jobs at the student newspaper. After a long year of late-night editing and stressful deadlines, nothing sounded better than a heaping plate of waffles and a big slice of Bayou Goo. When we finally paid the bill and shuffled out the doors toward the car we’d all traveled in together, the night’s happiness evaporated. I heard my friend’s heartbroken reaction before I saw it: “No! Not again�” This time it was not my car but my friend’s that had been broken into. The window was smashed, and our bags were gone. The manager said he had called the police. We waited for half an hour, but the police didn’t show.

Eventually, we piled into the wounded vehicle and drove back to UH, our happy night ruined.

I don’t blame you, House of Pies, not really. You can’t help where you’re located, and besides, you have that other location on Westheimer. But that’s so far from us at UH, and besides, my memories are on Kirby Drive. So despite everything, I’ll be back for another slice of that Bayou Goo. And I’ll leave everything of value at home, just in case.

With all my love and appetite, Jenae Sitzes