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MENTAL HEALTH MONTH

Vol 22, No. 3 • July 2022

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July 2022

The Community News Flash

Editor’s Corner

Jerry W. Porter CEO/Publisher PO Box 1292, Corinth, MS 38835-1292 Cell: 662-643-6842 Email: read.newsflash@gmail.com

By Jerry Porter, Editor Community News Flash It is a must that we pay attention to our surroundings in life. When my daughter, Yalonda, was very young I taught her to always be aware of her surroundings. Well, I pay attention to things; therefore, I could be labeled an “observer,” because I use my sense of sight as a tool to help me write editorials and daily inspirations. On the opposite end of the spectrum, there are people who are noisy and unobservant. They do nothing but gossip with any information they may have gleaned. I'm a person who serves as an observer in order to give people a little perspective – to see things in a different way. Being the observer that I am, I noticed that in various parts of town there are many broken windows and streets littered with trash. The broken windows seem to be a metaphor, visible signs of disorder, in an environment that goes untended. Other signs of

Just A Little Dose Of Perspective disorder may include small crimes, acts of vandalism, drunken or disorderly conduct, etc. Being forced to confront these blights can heavily influence how people feel about their environment, particularly their sense of safety. In 1982, with their Broken Windows Theory, social scientists James Wilson and George Kelling suggested broken windows that are not quickly repaired will encourage people to break more windows in the same neighborhood. According to the theory, broken windows not only invite more broken windows, but also encourage vandals to break into the building and damage it further. An un-repaired broken window suggests to people that no one cares and no one is monitoring the area. An un-repaired broken window in a neighborhood suggests disorder. Wilson and Kelling believed that this suggestion of disorder encouraged people towards further disorder. Wilson and Kelling saw crime as the end result of a chain of smaller events, believing that crime originated from disorder. If disorder were eliminated, they believed

fewer serious crimes would occur. On a basic level, the Broken Windows Theory demonstrates how people will follow the social norms of their environment. People will often interact with their environment according to signals taken from the physical space around them. Monkey see; monkey do. A similar phenomenon happens when people dispose of their litter in public places. Research has shown that people are far more likely to leave rubbish in a public space (on the street, in a park) if the public space is already littered. A clean, un-littered space suggests that people care, that littering is not allowed and that there may be a penalty for littering. A space already heavily littered suggests that people in the area don’t care, that there are no standards to live up to and that littering the area further is acceptable. Though broken windows and trash are things that permeate some communities, as an observer I write this month to give the community a little perspective. When I was in college, I took a psychology class as an elective. In psychology class, I remember

The Community News Flash is published monthly by Porter Publishing, Inc., with all rights reserved – © 2001 Reproduction or use without permission of editorial on graphic contents in any manner is prohibited by law. This newspaper is designed to exhibit the positive by publishing only positive and uplifting personal profiles. The annual subscription rate is Twenty four dollars and forty eight cents ($26.00). Information is gathered from sources considered to be reliable and accurate. Thoughts expressed in letters to the editor and commentaries are those of the authors and not necessarily those of The Community News Flash staff. Equal Opportunity. It is policy of the newspaper. 1. To employ people on the basis of their qualification and with assurance of equal opportunity and treatment regardless of race, color, creed, sex, age, sexual orientation, religion, national origin or handicap. 2. To not knowingly accept any advertisement, which implies and preferences limitation or discrimination based on race, color, creed, sex, age, sexual orientation, religion, national origin or handicap.

studying the story of Imo, the macaque. On the Japanese island of Koshima, there lived a tribe of macaque monkeys. It was the early 1950s, and a group of scientists had arrived on the island to study these curious creatures. One day, a young female macaque named Imo (the Japanese word for potato) decided to start dipping her sweet potatoes into a nearby river before eating them. Her reason was simple and entirely reasonable – she saw sand on the potatoes and wanted to wash it off. None of the older and more mature monkeys had thought of doing this before–they would only brush off the sand with their hands. Imo’s brothers and sisters saw her performing this unfamiliar cleansing ritual. Being monkeys, they began to ape her actions, plunging their own potatoes into the river. Soon, her mother followed suit as this monkey family discovered the joys of eating clean potatoes. What the scientists observed over the next few years was a dramatic change in potato-consuming behavior throughout the island. The practice of potato washing spread rapidly through

the entire macaque colony, and within a decade, every capable macaque on the island was washing potatoes. It was not only the technique of potato washing that the monkeys learned. At some point during those years of monkey-tomonkey knowledge sharing, Imo discovered a second hack to make her potato consumption more pleasurable–by dipping her potatoes into the ocean instead of the river, the saltwater would season the potato and make it taste better. After each bite, she would dip the freshly exposed section of her potato back into the ocean to enhance its flavor. This habit spread just as quickly through the macaque community. You see, I've often heard people say that “one monkey doesn't stop no show,” but one monkey changed a culture. So, urge the people in the community to stop monkeying around and let's work together to be the change that we would like to see. This is just from an observer who offers a little perspective. Whoo! Whoo! Until Next Time! All Aboard!

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Notable Quote “The greatness of a community is most accurately measured by the compassionate actions of its members.” – Coretta Scott King.

July 2022

The Community News Flash

JULY BIBLE TRIVIA 1. What two long-dead men were with Jesus when a shining cloud covered them? 2. What sign did God set in the clouds to indicate that he would never again flood the world? 3. Did the pillar of cloud in the wilderness lead the Israelites by day or by night? 4. What prophet saw a little cloud like a man's hand? 5. What epistle talks about a "cloud of witnesses?" 6. At what critical spot did the pillar of cloud separate the Egyptians from the Israelite? 7. What epistle mentions believers being caught up in the clouds to meet the Lord? 8. According to Jesus, what person will appear coming in glory on the cloud of heaven? 9. In Revelation, what two unfortunate men are raised by God and then taken to heaven in a cloud? 10. On what mountain did God appear in the form of a cloud? 11. What object of the Israelites was notable for having the cloud of God's glory upon it? 12. What king, seeing the cloud in temple, said that God had chosen to live in clouds and darkness? 13. What portable object did the cloud of God's glory appear over? 14. What epistle compares false teachers to clouds that bring no rain? 15. At what event did a cloud hide Jesus from the apostle's sight? 16. According to Zephaniah, what special day will be a day of clouds and blackness?

June Answers 1. Carmel (1 Kings 18:19) 2. Pisgah ( Numbers 22:24) 3. Nebo (Deuteronomy 34:1-4) 4. Tabor (Judges 4:6-15) 5. Ararat (Genesis 8:4) 6. Harmon ( Matthew 17) 7. Gerizim ( John 4:20-21) 8. Horeb ( Exodus 3:1) 9. Moriah ( 2 Chronicles 3:1) 10. The Mount of Olives (Luke 19:41) 11. Lebanon ( Kings 5:6-14) 12. Gilboa ( 1 Samuel 31:1-6) 13. Pisgah ( Deuteronomy 34:5-6) 14. Gilead (Genesis 31:20-49) 15. Horeb ( 1 Kings 19:8) 16. Mount Hor ( Numbers 20:25-29) 17. Moriah ( Genesis 22:2) 18. Horeb ( Exodus 17:6) 19. The Mount of Olives ( 2 Samuel 15:30-32) 20. Zion

Send in your answers to the following Bible Trivia Questions and take a chance at winning a complimentary bible from the Community News Flash. Random drawing will be held monthly

* Primary Election Tuesday, August 2nd * Runoff Election Tuesday, August 23rd * General Election Tuesday, October 4th

The Community News Flash

July 2022

Bell is rewarded on her job by seeing others succeed at getting better jobs she said. Services include career counseling and planning, job placement; training and services for people with disabilities; economic development services; job placement services; re-employment services; training and education (post-secondary, vocational and technical programs); training for mature workers, 55 and older; GED Preparation; and educational counseling. The program for training those 55 and older for jobs as security guards, receptionists and more allows the workers 19 hours of on-the-job training, and they can participate in the program for five years. “We’ve had great success with this program,” Bell said. Through another one of the programs for Bonnie Bell example, Bell said a nursing student at the community college needed help paying tuition By Lucy Weber and through the college the federal funding Bonnie Bell’s job is to find work for others. covered that plus books and on-the-job training. As the Northeast Mississippi Community “Our office has worked with 17 industries College director over the Corinth Satellite and funded 300 students,” she said. “Our goal Center, Bell oversees training programs and other services designed to train and assist those is to get training for people so they can be better employees and receive a higher wage.” seeking to enter or improves their skills for the The WIN center is a one-stop-shop for those work force. seeking employment and those seeking the “I love my job and the fact that we have the ability to reach and serve so many people,” said skills needed for a better job. “You can get everything done you need here,” Bell said. Bell. “It boils down to helping people with “Anybody can walk in and ask for help.” whatever they need to succeed.” Through workforce training program, workFor 17 years Bell has served as the office ers can take classes there in robotics, welding coordinator for Workforce Innovation and and HVAC work and receive a certificate after Opportunity Act (WIOA). “I do the accounting completing the sessions. “Employers contact us for the federal WIOA program which covers a looking for welders and other positions.” wide variety of duties People who didn’t finish high school can “We offer college students on-the-job trainsign up for free GED classes that will give ing and internship programs to qualified applithem result in a certificate, the equivalent of a cants. At our Corinth One-Stop Center (located high school diploma that helps with getting at 2759 S. Harper Road), we have the jobs. GED classes at the WIN center will begin Mississippi Highway Safety Patrol, the in August. Mississippi Department of Unemployment, Bell said she can see the impact the proMississippi Vocational Rehab, Manpower, grams and training have on people in the comThree Rivers Career Coaches and Northeast munity who get better jobs. She frequently runs Mississippi Community Services as partners,” into folks in the community who come up to her and thank her for the opportunities they received. “For me, this is the most rewarding job I’ve ever worked in. There is something new every day, and every day it is a Privately owned and operated blessing.”

July 2022

Blue-Light Special Having trouble sleeping? Many of us do as we get older. The solution might be as simple as wearing a certain type of goggles. Researchers have known for a long time that seniors have trouble sleeping, and they know why: Our eyes change, and during the day we don’t get enough “blue” light, one of the colors in the natural light spectrum. That blue light affects our circadian rhythms — our natural 24-hour cycle of wakefulness and sleep. If we don’t get enough of it, our sleep suffers. This is apparently a big problem in nursing homes and medical facilities where the type of lighting is chosen for safety. It doesn’t promote proper sleep patterns, however, and can cause serious sleep disruptions for those who stay there, especially those who are unable to get out in sunlight. A 2005 study of patients in a longterm facility tested whether exposure to the blue light would increase the length of time the patients would stay asleep. They were checked and found to be asleep 90 percent of the time, as opposed to 67 percent of the time for those who hadn’t had the light treatment. Over the years, scientists have been experimenting with different types of lighting devices. Until the glasses came along, research was done with specially built light boxes. That meant a patient had to sit in front of it for the prescribed few hours. I’ve seen photos of these goggles. They look a lot like regular glasses with a thin bar of blue light across the top that shines down around the eyes. These goggles aren’t ready just yet. More testing has to be done. But I suspect the lines will be long when they do come out. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send email to columnreply@gmail.com.

The Community News Flash

Stress Tests Help Detect Heart Disease DEAR DR. DONOHUE: I had an EKG in preparation for surgery. The doctor said it was abnormal. I was sent for a stress test. I could not do the physical stress test, so I had a chemical one. I was told that the results were OK. No one told me why the EKG was abnormal. I am very concerned. Is it OK just to go on living as I have been, or do I need to do something? I have searched the Internet for information but can find none. — M.D. ANSWER: A resting EKG is a good test, but it’s not the ultimate heart test. Things can look strange on a resting EKG. In order to find out if those strange-looking things are significant, the next step is to do a more sophisticated heart test, one that is more sensitive in detecting true changes and more specific in eliminating EKG changes that look odd but don’t truly represent heart disease. That’s where a stress test comes in. During a stress test, the person exercises, usually on a treadmill. All during the test, an EKG runs. It shows changes if the stressed heart isn’t getting enough blood when it has to pump harder. You didn’t have the treadmill variety of a stress test; you had one where a drug stressed your heart. The end result is the same. Your stress test must have removed the suspicion of heart disease that arose from the resting EKG. Do you play cards? Your stress test trumped

your resting EKG. It’s OK for you to go on living just as you have been. If something was wrong, the doctor would be obliged to tell you so. Stress tests are done to detect coronary artery disease, the illness that brings on heart attacks. The booklet on that subject explains what coronary artery disease is, how it’s detected and how it’s treated. Readers can obtain a copy by writing: Dr. Donohue — No. 101W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada. with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: I was recently diagnosed with the swallowing disorder Zenker’s diverticulum. I am scheduled for surgery. Can you discuss it and its treatment? I am interested in the recovery process because I am a teacher and use my voice all day. My doctor has chosen surgery that involves going through my mouth. — B.H. ANSWER: A Zenker’s diverticulum is a pouch that bulges from the lower part of the throat. The pouch can cause swallowing problems. Food can get caught in it and remain there. When it finally leaves the pouch, it has a most unpleasant odor. There are many surgical procedures to remove the pouch and shore up the throat tissue. Scopes are used by some doctors. Recovery is quicker with the scope. After surgery, you will not be allowed to eat or drink for a day or so, longer for the standard operation. The results are almost always excellent. The voice is not commonly affected. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 328536475. © 2009 North America Synd., Inc. All Rights Reserved

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The Community News Flash

COMMUNITY

How to Make an Impact Through Volunteering and Civic Engagement

(StatePoint) If you’re like many people right now, you’re feeling a particular sense of urgency to roll up your sleeves and be a force for good. “When we face difficult times, as we have during the pandemic and now with the war in Ukraine, we also see the best of humanity and it’s natural for people to want to help,” says Natalye Paquin, president and CEO of Points of Light, a nonpartisan, global nonprofit organization that inspires, equips and mobilizes millions of people to take action that changes the world. “During times of uncertainty, one thing we can be certain of is that the most powerful force of change is one person making a positive difference.” That’s why Points of Light is leading a joint effort with Phillips 66 and The UPS Foundation to activate individuals, nonprofits and corporate partners to recognize individual action and inspire more people to volunteer in their communities. “Throughout the pandemic and in recent months we’ve seen powerful stories of everyday citizens rising to the occasion to support their local communities and those

abroad,” says Paquin. Getting Inspired Volunteers can come from all backgrounds, be of all ages and help in countless ways. Let these amazing stories behind Points of Light’s Daily Point of Light Award honorees inspire you to action: • 17-year-old Henry Morse of New Orleans helps run CultureAid Nola. “We are a no barrier, no stigma food distribution center that helps feed over 600 families a week.” Morse arrives at the center every Saturday at 5:30 a.m. and leads volunteers in packing and handing out food to members of his community. “I got involved in March 2020. It grew into something that I am extremely passionate about,” says Morse. • After a 30-year Navy career, William Hicks now volunteers in the AARP TaxAide program. In addition to personally preparing tax returns for senior and lowincome individuals pro bono, he serves as training coordinator for the state of Maryland, leading efforts to train and certify tax preparation volunteers. • “A small drop in the ocean can make a big differ-

ence in the world,” says fourth grader Rayansh Boddu, who joined Recycle My Battery as a vice president and recruited more kids to spread the word. He’s also actively working on Smart Can, which will use AI technology to sort materials needed for recycling in trash. He’s placed over 20 battery bins in different locations and collected more than 25,000 batteries for recycling so far. Getting Started Motivation among Americans is high. In a recent Points of Light survey, a third of respondents said they plan to volunteer more than they did before the pandemic. But figuring out where and how to make an impact is not always straightforward and online resources can help. Points of Light Engage is the world’s largest digital hub for in-person and virtual volunteering and community engagement opportunities. There are also 177 innovative volunteermobilizing organizations in 37 countries that are a part of the Points of Light Global Network. They provide realtime information on pressing community needs. You can find these by visiting pointsoflight.org/volunteer. The site also offers tips for safely volunteering, along with inspiration for alternative means of getting involved through Points of Light’s Civic Circle, such as using your purchasing power, lending your voice to a cause or urging your employer to action. “We hope you’ll take the time to look for volunteer opportunities and to thank a volunteer in your life,” says Paquin. “Every action, no matter how small, can have an impact and change a life.”

July 2022

The Community News Flash

Emotional Self-Care: Feel to Heal

Nakesha Fleming, LMSW, PCAT, BC-TMH

I have been enjoying the information on self-care. We have learned what selfcare is and the different components that are a part of self-care. We have learned about social selfcare and cultivating our connections and relationships, we even discussed setting boundaries. In the last issue, we discussed work self-care and how to work smarter and not harder. Let's go a step further this month. Let's learn emotional self-care. Now I get it. No one likes to discuss their emotions and feelings. A lot of times we are encouraged to keep on pushing, be strong, and not waddle. It is important to remain balanced and not avoid our emotions while also not being led by our emotions. Emotional health is a

critical part of our holistic wellness. How you feel on the inside influences not only your mental wellness but your physical wellbeing as well. Learning emotional self-care will lead you to possess a happier and healthier life. Emotional self-care refers to the act of becoming aware and identifying what you are feeling and allowing yourself to channel those feelings in a way that benefits your overall wellness. Your emotions directly connect to how you feel every day. I encourage you to not ignore them. Knowing how to express yourself healthily will equip you to handle the circumstances of life. When you ignore, avoid, and attempt to suppress your emotions, you are more likely to experience depression, stress, anxiety, and other mental health issues. You are probably wondering what it means to practice emotional

self-care? What does it look like? I have provided some tips below: 1. Know Your Feelings: It's natural to want to hold your emotions inside but doing so can be detrimental. An important thing is to learn to feel and be in tune with your feelings. I have provided a feelings wheel to help increase and build your emotional vocabulary. 2. Understand your emotional needs: It is okay selfish. Choosing to focus on your emotional needs first will help you and those around you. 3. Set boundaries: If you struggle with putting yourself first, then you probably also struggle with saying "no." If something or someone is hurting you emotionally, it may be good to evaluate their or its place in your life. Set boundaries and make sure they are respected. 4. Pinpoint your emotional triggers: As you

become in tune with your emotions, you will notice patterns. Think about what causes you to feel uncomfortable, and then shift the focus to reduce the impact on your mental wellness. 5. Embrace quiet time: Having quiet time to rest and recharge is valuable to your emotional health, especially in today's fastpaced society. Take some time to meditate, practice breathing exercises, or write in your journal. This can help increase mental clarity and a better understanding of your feelings. I have listed some tips above, but I am sure there are others you can create and adopt to use. If you find yourself or a loved one in significant distress, please use the crisis numbers below. Help is here. National Suicide Prevention Lifeline 1-800273-8255 Crisis Text Line: Text HELLO to 741741

July 2022

The Community News Flash

Corinth ministry provides furniture and household items to those in need By Lucy Weber For those in need, a couch or a bed can be an answer to a prayer. For a year, The Sheltering Tree ministry at Oakland Baptist Church in Corinth has been providing furniture and household items to those who find they need a helping hand. “It’s been unique how it happens,” said church member Donna Miles, who organized the church’s ministry. “I may get a call from someone who says they’ve got a couch or loveseat or something to give away. Then, within minutes I get a call from someone who needs a couch or a loveseat. I’m amazed at how it works.” “I don’t think we’ve got a week without giving away some furniture,” she said. “It’s been great to see how the Lord has worked.” Before Christmas, a local woman’s house burned and the church took up a collection. “With all the money donated, we were able to meet her needs and had money left over so we paid three months of rent,” she said. Another answered prayer occurred when a man called about donating his

Pam Brown and Donna Miles

mother’s furniture since she was moving. As soon as Sheltering Tree volunteers loaded it all up, there was an immediate need for the items.

er” and realized that with Miles’ background and other dedicated volunteers that the ministry could work. Church members have been generous in their response. Last winter, a woman without heat in her home contacted The Sheltering Tree, but the ministry didn’t have any heaters. Miles said she put out a text to church members that led to a member going out to buy a truckload of heaters. That woman got immediate help and now there are heating units in storage for it people need them this winter, Miles said. Calvary Baptist Church in Corinth has donated storage space for the furniture and other items, and other churches are helping too. “We’ve been blessed to see how He has pulled the community together,” Miles said. “We want this to be a community ministry, and it is growing.” Miles said the ministry always has a need for volunteers who can help with physically moving the donated items into storage and then into the homes of those who need the items. “We need more people to help,” she said. Another part of the ministry is the giving away of Blessing Bins. The group creates boxes full of necessary items that families may need. “We fill the bins for specific rooms and personalize them to the RE-ELECT families in the initial contact,” Miles said. Bins are created for welcome, kitchen, bedroom and MAYOR bathroom. Those City Hall August 2nd offering to Paid for by the committee to elect Tommy Irwin donate or volunteer or those finding themselves in need of assistance, Miles’ number is 662-415-9059 and the church’s number is 662287-3118.

Those are just a few of how quickly God responds to those in need through the ministry, Miles said. The Sheltering Tree helps anyone who needs assistance, Miles said. Local agencies know of the church outreach and they will refer people who find themselves in need of specific furniture or other items. “Our goal is to ultimately gain the trust of the people we help so that we can share the Gospel with them. We try to stay in contact with them.” Many of the families helped come from hurtful, abusive or addiction situations and they’re working to make a better life. “A lot don’t trust well, and we’ve got a place for them to trust,” Miles said. “There are a lot of women who have had to leave their homes quickly and find themselves where they and their kids had nothing.” Items like beds, couches and baby furniture are big needs. “Small appliances are in hot demand too,” she said. “We tell people we can only give what we have.” Miles, who has a degree in social work and a commitment to helping others, said the idea for this unique ministry came from her running into people who needed furniture to get their lives on track. Oakland Baptist “put two and two togeth-

Tommy Irwin

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July 2022

The Community News Flash

Prayer warrior eases others' burdens by lifting them to Lord anonymously By Lucy Weber Samantha Denton prays to ease the burden of others in need of prayer. This prayer warrior is a member of Chewalla Baptist Church in McNairy County, Tenn., and leads a prayer box ministry for those who anonymously seek God's love and healing through written requests. "We want to show the love of God. When I think of many people have prayed over me and how God has shown up and shown out, I want to do that for others. That's my prayer," she said. Denton and her aunt Wendy Bowers began leading a Bible study for women in the McNairy County jail before Covid hit. "When the good Lord opened up that door for me to go, I said let's go." On Saturday nights, she and her aunt led the women in studying the Bible and encouraged them to share their prayer requests. The jail had a strict anonymity policy and no names could be used. At first, the women in the group hesitated to trust Denton and Bowers and only offered very generic requests. "When they saw we could be trusted, we would tell them to pour their burdens out and allow us to take that burden off them. "We would take those prayer requests to our Sunday School class and those members would pray for them all week long," she said. Covid shut down the prison ministry during the outbreak. While they were able to restart the jail Bible

Samantha Denton

study, it is once again halted because a recurrence of cases there now. "We couldn't go in again so that started me thinking about my church family who are not releasing their burdens," she said, so she proposed to the pastor and deacons at Chewalla Baptist that the church start a similar, anonymous prayer ministry. "We didn't know how many are struggling with problems." With the blessing of church leadership, two, locked prayer boxes were put in the church. "Because I want people to feel comfortable (releasing their prayer concerns), I asked people to be on the prayer team to be tightlipped, to show discernment and compassion." Once a week, Denton will gather the contents of the prayer boxes and hand them out to prayer ministry team members to take home and pray. Now, Denton is preparing for a third prayer box to be added outside the church building, and along with a

Blessing Box supplying free cans of food for the community to take. At the church's annual Picnic in the Park that was open to the entire community to celebrate the Fourth of July, Denton announced the church's plans for a third prayer box that will be available in the parking lot so anyone can write down their requests for someone to pray for them anonymously. "We want to show them we really do care and show everyone the love of God. "Maybe they will see how we care and they will eventually step over our church threshold. We hope this shows that churches do care. We would love to see other places pick this idea up and do it." "God knows who these prayer requests come from. No one else needs to know. We want them to know it will all be private," Denton said. "We're treating folks like they want to be treated."

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July 2022

The Community News Flash

6 Things to Know About COVID-19 Vaccines for Children Under 5 (StatePoint) COVID-19 vaccines are now available for children under 5 years old, and the American Medical Association (AMA) is urging parents to get their children vaccinated. “The wait for this moment has been excruciating for parents who were ready on day one for their children to receive a vaccination to prevent severe COVID,” says Jack Resneck, Jr., M.D., president of the AMA. “While there is overwhelming scientific evidence showing the COVID-19 vaccines are safe and effective, we know many parents and families still have questions.” Here are six things to know about pediatric COVID-19 vaccines for

kids under 5: 1. The vaccines are safe: The U.S. Food and Drug Administration and Centers for Disease Control and Prevention (CDC) reviewed all trial safety data before authorizing and

recommending vaccines for children under 5. The vast majority of side effects were mild, including irritability and crying, sleepiness, fatigue and loss of appetite. 2. The vaccines are

effective: Both the PfizerBioNTech and Moderna vaccines are effective at preventing severe disease. Based on 230 pages of data, regulators said the vaccines show a strong immune response in children, and are somewhat effective at preventing symptomatic disease. 3. They’re widely available: Vaccines will be available at pediatricians’ offices, as well as from primary care physicians. Information on locations near you is available at vaccines.gov. 4. COVID-19 poses a danger to children: According to the CDC, COVID-19 is a leading cause of death among children ages 0-19 years. Among children in the United States aged 6

months to 4 years, there have been more than 2 million cases of COVID-19, more than 20,000 hospitalizations, and more than 200 deaths since the beginning of the pandemic. 5. There is more than one dose: Like most vaccines, the COVID-19 vaccines involve more than one dose. Pfizer’s vaccine is a three-dose primary series at one-tenth the dosage of the adult formulation. The Moderna vaccine primary series is a two-dose regimen, spaced four to eight weeks apart, at one-fourth the dosage of the adult formulation. Booster shots will likely be part of the regimen, too, just as they are for other age groups. 6. Getting up to date is important: Make sure your

child is up to date on all vaccines when they get the COVID-19 vaccine. Adolescents and adult immunizations declined during the pandemic and an estimated 26 million recommended vaccinations were missed in 2020 as compared to 2019. If you have additional questions, speak with your physician and review trusted resources, including getvaccineanswers.org. “COVID-19 vaccines are safe and effective, they’re backed by science and data; they work. More than 1 million people in the United States have died from COVID, and I urge you to keep yourself and your loved ones safe by getting vaccinated,” says Dr. Resneck.

July 2022

The Community News Flash

NEWS FLASH

Kids Zone

July 2022

The Community News Flash

Pulled Pork Is Perfect for July My father was born and raised in Winston-Salem, N.C., the perfect place to find a delicious pulled-pork barbeque sandwich. The Piedmont triad area where he grew up is famous for its pork barbeque and highly seasoned, vinegarbased sauces. Pigs are plentiful in that area of the South, so barbeques featuring the whole pig -- split open and roasted over a hardwood charcoal fire, or using just the pork shoulder -- are popular. After the meat is cooked, it's "pulled" off the bone by hand, sliced, shredded or chopped into pieces, mixed with barbeque sauce and served on a bun. Pork shoulders are the front leg of the pig and are fairly inexpensive cuts of meat. The shoulder includes two cuts: the Boston butt, which is a rectangular roast from the upper part of the

front leg, and the picnic shoulder. The Boston butt is the cut of choice for pulled-pork sandwiches. Select a Boston butt that has a white-fat cap and is marbled with fat throughout the meat. The fat and the collagen (the connective tissue) "baste" the meat as it melts away. The collagen also turns into simple sugars that make this typically tougher cut of meat moist, tender and flavorful as it slowly cooks. Pulled-pork barbeque sandwiches were used to entice potential voters to attend political rallies. These flavorful sandwiches definitely have my vote. This crockpot recipe for pulled pork is perfect for anyone who can't barbeque the traditional way. Serve the pulled pork with a scoop of coleslaw on the sandwich or on the side, along with some baked beans, corn on the cob and sweet, lemon-flavored iced tea, and you'll have the makings of a Southernstyle barbeque no matter where you live! Barbequed Pulled-Pork Sandwiches

This recipe is a great way to tenderize an inexpensive cut of meat and conserve energy by using the crockpot. The salsa infuses the meat with flavor while it cooks, and the barbeque sauce is the perfect finish. You'll have enough pulled pork to feed a crowd, or you can freeze any leftovers for another fabulous meal! 5 pounds boneless pork butt, cut into 2-inch chunks

2 large onions, sliced 1 jar (16 ounces) Pace Chunky Salsa or Pace Pineapple Mango Chipotle Salsa 1 1/2 cups water 1 bottle (16 ounces) barbecue sauce 1/4 cup apple-cider vinegar 2 tablespoons prepared mustard 2 tablespoons brown sugar 1 teaspoon salt 24 hamburger buns

1. Place half the onions in the crockpot. Add the meat and then the rest of the onions. Pour the salsa and the water over and the pork and the onions. 2. Turn the crockpot to the HIGH setting for 4 to 5 hours or on the LOW setting for 7 to 9 hours or until the pork is tender and can be shredded easily with a fork. 3. Remove the pork and onions from the crockpot and discard any of the remaining liquid and accumulated fat. Let the meat cool slightly. Shred the pork, using two forks. Mix together the barbeque sauce, vinegar, mustard, brown sugar and salt until well-combined. 4. Mix the shredded pork and onions with the barbeque sauce. Return the barbequed pork to the crockpot and cook on HIGH for another hour. Serve about 1/2 cup shredded pork in each roll. Top with coleslaw, if desired. Serves 24.

July 2022

The Community News Flash

By Samantha Weaver

• Colorful sponges make great soap dishes — especially in the kids’ bathroom. As a bonus, you can use it for cleaning and throw it in the wash. • “If you don’t keep a lot of food in your refrigerator, fill up empty space with gallons of water. You can never have too much cool water to drink, and less space to cool means less energy used.” — M.R.T. in Virginia • “In preparing for moving day, make things easier on yourself. Use a different color to mark boxes for each room of the new place. And label them on all sides. This way, it’s easy to deliver boxes to the right rooms, and you can see the label no matter how they are stacked in the room.” — J.W. in Colorado • “Spray several drops of perfume or essential oil on a cotton ball or tissue and toss it into the bag inside your diaper pail. It will keep it smelling fresher longer.” — V.H. in California • “When I mix up a batch of dressing from oil, vinegar and spices, I have a secret trick that helps to get my dressing well-mixed and smooth — an ice cube. I add one just before shaking, and it makes all the difference. Shake, shake, shake, then remove whatever is left of the cube.” — I.K. in Texas • Go Green Tip: Chemicals used during dry cleaning can be toxic. Air out garments that have been dry cleaned for at least an hour — outside the house. Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com.

• It was American astronaut Buzz Aldrin, the second man to set foot on the moon, who made the following declaration: “I believe that every human has a finite number of heartbeats. I don’t intend to waste any of mine running around doing exercises.” • If you’re like the average American, you will spend approximately 8,760 hours of your life — that’s one full year — just watching commercials on TV. • Talk about bad luck: A 26-year-old man was walking down a street in the town of Windhoek, Namibia, when he was struck by lightning. As if that weren’t bad enough, the bolt of lightning caused him to fall into the street, where he was struck by a car. The poor man didn’t survive, though it’s not clear which stroke of bad luck dealt the fatal blow. • You may be surprised to learn that the first Caesar salad was actually created in Tijuana, Mexico. • Every seed you find inside an apple has a genetically different makeup from every other seed inside the same apple. • According to the Oxford English Dictionary, the word that has the largest number of different meanings is “set” — it takes 26 pages to detail them all. • According to the record-keepers at Guinness, Robert Ardito holds the world record for the most punches thrown in one minute: 702. • In Pennsylvania, a man was stunned when he returned home one day to find a deer taking a bubble bath. It seems that the unfortunate animal had stumbled into the house and in its frenzy to find a way out again, ended up in the bathroom, where its antics accidentally turned on the water and knocked over a bottle of bubble bath. *** Thought for the Day: “Politeness is the art of choosing among your thoughts.” — Madame de Stael

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July 2022

The Community News Flash

Simple Tips for Mindful Eating (StatePoint) Mindful eating doesn’t have to be restrictive and you don’t have to give up your favorite foods. “Simply incorporating more foods that are crafted with integrity and align with your values into your day-to-day eating can go a long way toward helping you feel your best,” says Kara Lydon, a registered dietitian nutritionist. As an intuitive eating counselor, Lydon advises people to stop looking at food as “good” or “bad” and instead, listen to their bodies and eat what feels best in the moment. With those principles in mind, here are a few simple choices you can make to nourish your body and enjoy your food. Snack Smart Snacking can keep you satiated between meals and help you regulate your blood sugar and energy levels. It can also be an opportunity to take in essential vitamins and nutrients. Common processed snack foods are often loaded with sodium, added sugars and trans fats. Try these wholesome alternatives: Greek yogurt with raw honey, hummus with carrot and celery sticks, apple slices with peanut butter, edamame, egg and cheese bites, nuts or fruit salad. Choose Grass-Fed Dairy In conversations about healthy eating, dairy products sometimes unfairly get a bad rap. But dairy actually has essential nutrients that can be incorporated into a well-rounded daily diet. Lydon says that it’s helpful to be intentional with your choices. The next time you visit the dairy aisle, take a closer look at the labels and search for the term “grass-fed.” “Grass-fed cows produce dairy with significantly higher concentrations of beta-carotene and certain fatty acids, including conjugated linoleic acids and a more optimal omega-3/omega-6 ratio,” says Lydon. “These nutrients play key roles in disease prevention, mood regulation, cognitive function and more.” Grass-fed dairy not only tastes

All-American BBQ Chicken

Velkommen Pie

better and is healthier for you versus grain-fed dairy, it’s often more humanely produced. Check out brands committed to farming practices that are good for people, animals and the planet, like Truly Grass Fed. The premium brand of Irish dairy products makes cheese and butter that is always nonGMO, growth hormone rBSTfree, and antibiotic free. Its cows live their best lives outside grazing on green grass maintained using regenerative farming practices. To learn more and find wholesome recipes, visit trulygrassfed.com. Grow at Home If you have the space, consider starting a small garden in your yard or even indoors on your kitchen counter. Growing your own food is sustainable and can help you connect more deeply to what you feed your family. What’s more, being able to harvest produce at its peak means more nutritional value and flavor per bite. If you’re feeling overwhelmed by the prospect of growing plants from seeds, start by buying a few pots of herbs, such as basil, chives and mint. These can be found at many grocery stores. They’re relatively easy to maintain, and can instantly add zest to salads, soups and other meals. Better eating should never feel like a sacrifice or leave you feeling hungry. The good news is that wholesome, healthier-for-you choices that nourish the body and soul abound today.

Looking for the perfect dessert for your Fourth of July picnic? Well, look no further! This pie is only sinful in taste, as it will let even the diabetics at your picnic enjoy dessert. 1 (6-ounce) Keebler chocolate pie crust 2 cups (2 medium) bananas, sliced 1 (4-serving) package Jello-O sugar-free instant vanilla pudding mix 2/3 cup Carnation Nonfat Dry Milk Powder 1 1/4 cups water 1/4 cup Peter Pan or Skippy reduced-fat chunky peanut butter 3/4 cup Cool Whip Lite* 1/4 cup (1 ounce) chopped dryroasted peanuts 1 tablespoon mini chocolate chips Place diced bananas in pie crust. In a medium bowl, combine dry pudding mix and dry milk powder. Add water and peanut butter. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Lite. Pour mixture evenly over bananas. Refrigerate for about 10 minutes. Evenly spread remaining 1/2 cup Cool Whip Lite over pudding mixture. Sprinkle peanuts and chocolate chips evenly over top. Refrigerate for at least 2 hours or until ready to serve. Cut into 8 servings. HINT: To prevent bananas from turning brown, mix with 1 tablespoon lemon juice or sprinkle with Fruit Fresh. • Each serving equals: 263 calories, 11g fat, 6g protein, 35g carbs, 271mg sodium, 82mg calcium, 2g fiber; Diabetic Exchanges: 1 1/2 Starch, 1/2 Fat, 1/2 Fruit; Carb Choices: 2. Visit Healthy Exchanges at www.healthyexchanges.com, or call toll-free at 1-800-766-8961 to sign-up for our FREE monthly newsletter. All you pay is the shipping and handling. This is the only national food newsletter for diabetics, heart/cholesterol concerns and healthy weight loss.

Try our sweet and spicy sauce on pork spareribs too. 2 tablespoons olive oil 1 large onion, chopped 2 cans (15 ounces each) tomato sauce 1 cup red wine vinegar 1/2 cup light molasses 1/4 cup Worcestershire 1/3 cup packed brown suggar 3/4 teaspoon ground red pepper (cayenne) 2 (3 1/2 pounds each) chickens, each cut into quarters, skin removed if you like 1. In 10-inch skillet, heat olive oil over medium heat. Add onion and cook until tender, about 10 minutes. Stir in tomato sauce, vinegar, molasses, Worcestershire, brown sugar and ground red pepper; heat to boiling over high heat. Reduce heat to medium-low and cook, uncovered, 45 minutes or until sauce thickens slightly. If not using sauce right away, cover and refrigerate to use within 2 weeks. 2. Reserve 1 1/2 cups sauce to serve with grilled chicken. Place chicken quarters on grill over medium heat; cook 20 to 25 minutes, turning chicken once. Generously brush chicken with some of the remaining barbecue sauce; cook 20 minutes longer, turning pieces often and brushing with sauce frequently until juices run clear when chicken is pierced with tip of knife. Serve with reserved sauce. Serves 8. • Each serving with skin: About 500 calories, 42g protein, 34g carbohydrate, 23g total fat (6g saturated), 158mg cholesterol, 755mg sodium. For thousands of triple-tested recipes, visit our Web site at www.goodhousekeeping.com/recipe finder/.

1. ASTRONOMY: The adjective “Jovian” is used in reference to which of the planets in our solar system? 2. TELEVISION: Who is the voice of Moe the bartender on “The Simpsons”? 3. MOVIES: Who plays the human mother of Spock in the 2009 movie version of “Star Trek”? 4. MYTHOLOGY: In Greek mythology, who rules the underworld? 5. U.S. PRESIDENTS: Which U.S. president died of pneumonia only 32 days after taking office? 6. LITERATURE: When was the novel “Goodbye, Columbus” by Phillip Roth published? 7. FOOD & DRINK: What kind of food is a peanut (which isn’t really a nut)? 8. EARTH SCIENCE: How much of the Earth’s surface is covered by the oceans? 9. LANGUAGE: What is another name for a lexicon? 10. MATH: How many different symbols are used in Roman numerals? Answers 1. Jupiter 2. Hank Azaria 3. Winona Ryder 4. Hades 5. William Henry Harrison 6. 1959 7. A legume 8. 71 percent 9. Dictionary 10. Seven

1. How many consecutive majorleague seasons did pitcher Mike Mussina have at least 10 wins? 2. Who was the last National League player to hit a grand slam in a World Series? 3. Name the first NFL player to play in Super Bowls in three decades. 4. In the 12-year history of the Pac10 men’s basketball conference tournament, three teams have won it more than once. Name them. 5. Name the last time before 2009 that the previous season’s Stanley Cup champion made it out of the first round of the playoffs. 6. Between 1976 and 1982, the U.S. won tennis’ Fed Cup each year. What country stopped the run in 1983? 7. Golfer Gary Player won nine major titles during his PGA career. Which of the four majors did he win the most? Answers 1. He did it for 17 consecutive seasons. 2. Atlanta’s Lonnie Smith did it against Toronto in 1992. 3. Gene Upshaw of the Raiders played in Super Bowl II (1968), Super Bowl XI (1977) and Super Bowl XV (1981). 4. Arizona has won it four times, UCLA three and Oregon twice. 5. The Colorado Avalanche in 2002. 6. Czechoslovakia. 7. He won three Masters (1961, ’74 and ’78) and three British Opens (’59, ’68 and ’74).

July 2022

The Community News Flash

HEALTH

The Mental Health Crisis of Moms: What You Need to Know

(StatePoint) A new survey reveals that the mental health of American moms is going largely unattended, with many living under a near-constant state of stress and few seeking support to ease the burden. The research, commissioned by MDLIVE, an Evernorth company and leading provider of virtual care services in the United States, finds that 33% of mothers feel stressed or overwhelmed by their responsibilities as a mom at least five days a week. Drivers of their stress and anxiety may include financial concerns, ripple effects of the pandemic, including the mental health crisis among teens, work responsibilities and being a caregiver simultaneously to both children and aging parents. Yet, for many moms, the prospect of managing their mental health has become a source of stress in and of itself. For 37% of moms, concerns about their own mental health are among their biggest stressors, second only to finances (40%). Possibly even more concerning is that 70% of moms admit to holding back their feelings and not telling their partner or family when they’re stressed, and 61% feel that they have no one to turn to or confide in for help. “Our research shows that

many moms are suffering in silence and not getting the support they need,” says Dr. Shakira Espada-Campos, who brings more than two decades of direct practice experience to her role as behavioral health medical director at MDLIVE. “I cannot stress enough how important it is for them to prioritize their own well-being.” To help moms manage their mental health, MDLIVE offers the following tips: 1. Prioritize self-care: Recognize that practicing selfcare is not selfish. In addition to things like eating well, exercising, practicing good hygiene, getting enough sleep, and seeing a health care professional routinely for preventive screenings and other care, self-care also means taking time to pursue hobbies or personal interests that bring you pleasure or fulfillment or offer you a way to relax and unwind – activities you may have abandoned after having kids because it would mean time away from family responsibilities. Practicing self-care puts one in a better position to help care for others because your own well-being is in check. 2. Make time to cultivate relationships: Connecting with people who are important to you is essential to mental health. Make it a priority to spend time with partners, fam-

ily, friends, colleagues, or anyone else who may be important to you, away from the house and kids, even if it’s just for a short period of time. 3. Seek help when struggling to manage stress and anxiety: If your emotional state is interfering with your daily life – if you’re having difficulty controlling your mood, withdrawing from loved ones, feeling fatigued, having trouble sleeping, lacking motivation, or frequently “zoning out” – it’s definitely time to seek professional help. Acknowledging the importance of mental healthcare, many health plans and employers have expanded the resources available to their members and employers in recent years. New options include digital tools that can help with tracking mood, support meditation, help build life skills, and provide self-care advice. Additionally, telehealth visits with behavioral health professionals offer private, convenient, quality care quickly. For example, MDLIVE’s platform makes it easy to search for providers and schedule appointments with one of their psychiatrists or licensed therapists. MDLIVE is a covered benefit for more than 60 million Americans through health insurers such as Cigna, Aetna, certain Blue Cross Blue Shield plans, and many regional and local plans. To learn more or to register, visit www.mdlive.com. “Although it’s natural to feel like you need to be a superhero, it takes a toll. You should never feel like you’re alone in your mental health journey or that you need to suffer in silence,” Dr. EspadaCampos.

Medicaid and CHIP Give Children Access to Behavioral Health Services

(StatePoint) Over the last two years, the mental health crisis in the United States has gotten worse. A major reason for that is the COVID-19 pandemic, which has contributed to a rise in anxiety and depression among young people. But even before the pandemic, as many as one in six children in the United States between the ages of 6 and 17 had a treatable mental health disorder, a 2019 JAMA Pediatrics study found. For parents, it’s a stark reminder that mental health and support for children is crucial. “Young people are facing unprecedented stress. Increasing access to high-quality pediatric mental health services is a critical step to addressing the youth mental health crisis,” said Dr. Aditi Mallick, chief medical officer, Medicaid and the Children’s Health Insurance Program (CHIP), at the Centers for Medicare & Medicaid Services. “As a physician and mother, I have seen firsthand how foundational mental health is to the overall health and wellbeing of our country’s children, and Medicaid and CHIP can help families access the care they need.” If you think your child may need mental health services, you have health coverage options. One of those may be free or low-cost coverage through Medicaid and CHIP. Below are some frequently asked questions about these services. What types of mental health services are covered under Medicaid and CHIP?

With Medicaid and CHIP coverage, children have access to a number of services to prevent, diagnose, and treat mental and behavioral health disorders, including: • Autism spectrum disorder • Attention deficit disorder • Anxiety disorders • Depression • Substance use disorder Does my child qualify for Medicaid or CHIP? Eligibility generally depends on your income level and household size, and varies by state. You’ll find that some programs offer coverage to your entire family. Medicaid and CHIP enrollment is open year-round, and the process to apply has gotten faster. Many families can apply and find out if they qualify the same day. To learn more about state-specific coverage options or to enroll, visit InsureKidsNow.gov or call 1-877-KIDSNOW. Take charge of your child’s mental health Mental health care for children is an important part of their development. So, take time to explore your health coverage options, including Medicaid and CHIP. Looking for more mental health resources for children? Visit CDC.gov to learn more about children’s mental health. Information provided by the U.S. Department of Health & Human Services

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July 2022

Tips for Small Businesses to Not Only Survive, But Thrive

(StatePoint) Small businesses are the heartbeat of communities. They pump life into neighborhoods, making them vibrant places to live, work and raise families, and are key to millions of local jobs. In fact, approximately 50% of all Americans are employed by a small business and 99% of American businesses are small businesses, according to the U.S. Small Business Administration. “Small business is big business,” said Wells Fargo’s head of Small Business Derek Ellington. “As a bank that proudly serves over 3 million small business customers, we are still supporting small businesses in their post-pandemic recovery, but we’re also seeing many growing businesses bringing new ideas to life, and going from surviving to thriving. Now more than ever, it’s an important time for small businesses because they are such a vital part of the economy.” To further power economic growth, strengthen your business, and deliver on the products and services the nation depends on every day, Wells Fargo offers the following four tips to move from surviving to thriving: 1. Be flexible. If there was one glaring lesson business owners learned from COVID-19, it was to be flexible. Businesses had to revamp their online offerings and create a digital, ecommerce presence. Most had to change relationships with supply chains and vendors or reduce hiring. When it comes to business planning

for the next six, 12 or even 18 months, one thing is certain: flexibility will be key. Between staffing demands, supply chain delays and rising interest rates and inflation, write your plans in pencil. Most importantly, be nimble enough to pivot, using your experiences over the past two years as a guide. 2. Stay in the know. Stay informed of the latest developments that could impact your business. For example, what do rising rates and growing costs of supplies and services mean for you? A small business banker can help you understand your options based on your particular business and needs, and make any necessary adjustments. Keep in touch with your tax advisor, accountant, and local chambers of commerce to stay in the know. 3. Prepare for new competition. Now that life has regained a sense of normalcy, new business trends are emerging fast. To prepare for new competition, stay ahead of your competitors and drive new growth: • Know your customers, and find and solve their pain points • Ensure you have competitive pricing • Change your business model and services to stay ahead • Provide exceptional customer service to existing and new customers • Target new markets 4. Invest in growth strategically. To continue to grow, innovate and attract the best employees, demonstrate that you’re willing to invest in the future. However, it’s never cheap, and you might not be able to afford needed investments with your current revenue. Before borrowing money or taking out a loan, consider opportunities like changing your payments or receivable collection process, or reducing expenses. Then look into the right lending opportunities when you are ready to accomplish big milestones like expanding, relocating, or adding new technologies with more capabilities. Strategic growth is all about investing in the right areas of your business at the right time to create an infrastructure in which you can flourish. For more small business tips and resources, visit wellsfargo.com/biz. Whether you’re a seasoned business owner or new entrepreneur, consider using these tips to succeed and thrive in an everchanging environment.