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HAPPY VALENTINE’S DAY

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Vol 23, No. 10 • February 2024

News You Can Use

662-643-6842

Oldest resident of Rienzi loves her adopted hometown By Lucy Weber Shirley Williams is proud to proclaim herself as the oldest resident living in the town of Rienzi. “She is. She talks about that every day, all day long,” said her youngest daughter Darlene Williams Floyd. Mrs. Williams is 86 and moved to the community after she married her husband Lewis Williams at the age of 15. “I love Rienzi. I am blessed and thank God for it,” she said. “I have lived here for 71 years. I am the oldest black woman living here.” Williams was born in nearby Booneville but married Lewis Williams and moved to his hometown. Together they raised seven children in the close-knit community that included many other members of the Williams’ family. Lewis Williams died in 2007. Today Shirley Williams is the proud matriarch of the family that included seven children, 12 grandchildren, 22 great-grandchildren and two great-great-grandchildren. Her youngest son lives with her. “They take care of each other at night,” Floyd said. “Sisters take turns coming in every day to look after them.” After 71 years in the community, Mrs. Shirley as she is called, knows everyReturn Address: P.O. Box 1292 Corinth, MS 38835

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body and everybody knows her. “Down through the years, everybody – black or white – I was there for them,” she said. On her recent 86th birthday in November, there was a neighborhood parade in her honor. “They did a parade on my street. They came from the church – the preacher, the deacons, my friends, they all came up the street and cars were parked all over the yard. It was a surprise to me. You ought to have seen it,” Mrs. Williams said. Hopewell Baptist Church is her church home and where she and her husband raised their family. “My mother was born with a servant’s heart,” Floyd said. “She cooked in the church kitchen and anything else you can name, she helped with it at the church. She did so much for so many.” Mrs. Williams’ cooking was well known throughout the community. In addition to cookShirley Williams ing at a local restaurant, she was always carrying food to families after funerals or who were ill. She was known for her specialties, chicken and dressing, butter rolls, sweet potato cobbler and caramel cake, just to name a few. Mrs. Williams said she doesn’t cook any more but lets see WILLIAMS page 4

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Romance Scams on the Rise and Elderly are Particularly Vulnerable

(StatePoint) They say, “you can’t buy love,” but scammers have figured out a way to exploit it for profit. Romance scams are at an all-time high and, while victims cross all demographics, the Federal Trade Commission (FTC) reports that elders are increasingly targeted. Why? Because they often have retirement savings at their disposal and may be more be isolated and less tech savvy. “Romance scammers often manipulate emotions to gain trust,” says Mark Kwapiszeski, head of enterprise fraud for PNC. “Those who fall victim end up putting feelings above logic. This can create embarrassment and, as a result, these crimes are less likely to be reported.” Scammers will create convincing profiles on dating and social media apps, reaching out to their target feigning familiarity or attraction. Things move quickly, but there is always a reason they can’t meet on video or in person. They may claim to have a reason that requires them to be overseas or out of reach. They tell their target everything they want to hear, and the hook is set. Suddenly, a crisis arises that they insist they need help financial help with to mitigate. Or maybe they need finances to set up a new life together. They ask for the money, but would prefer it be sent in a form like cryptocurrency or gift card where there is little chance of the victim ever recovering it. Such scams are highly effective. In 2022 alone, romance scams resulted in $1.3 billion lost, more than double the money lost in the previous year, according to the FTC. To add insult to injury, scammers may convince their target to send them revealing photos they will later use to see SCAM page 4

February 2024

The Community News Flash

Editor’s Corner Embracing Spiritual Heart Surgery: Letting the Lord

Remove the Blockages Within Spiritual Heart Surgery

Jerry W. Porter CEO/Publisher PO Box 1292, Corinth, MS 38835-1292 Cell: 662-643-6842 Email: read.newsflash@gmail.com

In the intricate tapestry of our lives, there exists a realm that goes beyond the physical, a dimension where our spiritual well-being resides. Just as our physical hearts can be burdened by blockages, our spiritual hearts too can become encumbered by the weight of negativity, doubts, and impurities. In times of spiritual stagnation, it is crucial to consider allowing the divine surgeon, the Lord, to perform a profound spiritual heart surgery to remove the impediments that clog our spiritual arteries. The concept of spiritual heart surgery draws parallels to the physical realm, where blockages in our arteries can lead to severe health issues. Similarly, the accumulation of negative thoughts, resentment, and spiritual debris can hinder our connection with the divine and impede the flow of positivity within us. Just as we seek medical intervention for physical ailments, turning to the

Lord for spiritual healing can be a transformative and liberating experience. The first step in this spiritual journey involves acknowledging the existence of these blockages. Much like a patient undergoing a diagnostic procedure, we must introspect and identify the sources of spiritual congestion. Are we burdened by resentment, guilt, or unforgiveness? Do doubts and fears cloud our spiritual vision? Recognizing these obstacles is crucial for paving the way for the divine surgeon to work wonders within us. Allowing the Lord to perform spiritual heart surgery requires a surrender of the self, an act of faith, and trust in a higher power. It is an invitation to the divine to

enter our hearts, examine the depths of our souls, and surgically remove the spiritual blockages that hinder our growth and connection with the sacred. During this process, prayer becomes the guiding light. Through heartfelt conversations with the divine, we express our vulnerabilities, fears, and hopes. The Lord, in turn, becomes the ultimate surgeon, wielding the scalpel of divine love and wisdom to excise the negativity within. This spiritual intervention is not a one-time event but an ongoing journey of renewal and transformation. The benefits of allowing the Lord to perform spiritual heart surgery are manifold. It opens the floodgates of love, compassion,

and forgiveness. The removal of spiritual blockages allows the divine light to permeate every aspect of our being, bringing about a profound sense of peace and serenity. In essence, it is a restoration of the soul, a rejuvenation of the spirit. As we navigate the complexities of life, let us not overlook the importance of our spiritual wellbeing. Just as we prioritize our physical health, nurturing our spiritual selves is equally vital. Embracing the concept of spiritual heart surgery with faith and

openness can lead to a life filled with spiritual vitality, purpose, and a deepened connection with the divine. In the sacred space where faith meets action, let us allow the Lord to perform the surgery that transcends the boundaries of the physical, delving into the very core of our spiritual existence to remove the impediments that hinder the flow of divine grace within us. Whoo! Whoo! Until next time! All aboard!

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The Community News Flash is published monthly by Porter Publishing, Inc., with all rights reserved – © 2001 Reproduction or use without permission of editorial on graphic contents in any manner is prohibited by law. This newspaper is designed to exhibit the positive by publishing only positive and uplifting personal profiles. The annual subscription rate is Twenty four dollars and forty eight cents ($26.00). Information is gathered from sources considered to be reliable and accurate. Thoughts expressed in letters to the editor and commentaries are those of the authors and not necessarily those of The Community News Flash staff. Equal Opportunity. It is policy of the newspaper. 1. To employ people on the basis of their qualification and with assurance of equal opportunity and treatment regardless of race, color, creed, sex, age, sexual orientation, religion, national origin or handicap. 2. To not knowingly accept any advertisement, which implies and preferences limitation or discrimination based on race, color, creed, sex, age, sexual orientation, religion, national origin or handicap.

Monthly Meditation Greater love has no one than this, that someone lays down his life for his friends. John 15:13

Notable Quote "Never be limited by other people’s limited imaginations.” – Dr. Mae Jemison

February 2024

FEBRUARY BIBLE TRIVIA

Stop by our new location at 712 S. Tate St., Corinth, Mississippi, or contact me, Jerry W. Porter, at (662) 643-6842, or visit us on Facebook to get more information on this ministry. If you wish to make a donation to this ministry, it would be greatly appreciated. Please use the Cash App at $SuitsYouToo or mail your donation to PO Box 1292, Corinth, MS 38835.

The Community News Flash

January Answers 1. Claudius Lysias (Acts 23:26)

What noble prophet's sons were notorious for taking bribes?

2. Banaiah (2 Samuel 8:18)

What tax collector climbed a tree to see Jesus?

3. Outside the Temple

Who kept Paul in prison, hoping Paul would try to bribe him for release?

(Acts 21:30-33)

Who advised that the Egyptians be taxed 20 percent of their produce in

4. Abner (1 Samuel 14:50) 5. Sisera (Judges 4:2)

order to prepare for famine?

6. Joshua (Exodus 17:10)

Who taxed the Israelites in order to pay off Pul, the king of Assyria?

7. Phichol (Genesis 21:22)

Whom did Jesus send fishing in order to get money for taxes/

8. Joshua (5:14)

Who warned the people of Israel that having a king would mean having

9. Jephthah (Judges 11:6) 10. Irijah (Jeremiah 37:13)

taxation? 8.

What figure did Jesus use as a contrast to the humble tax collector?

What did the hungry Esau give up to Jacob in exchange for food?

10. What was Judas given to betray Jesus?

11. Goliath (1 Samuel 17:48-54) 12. Benaiah (1 Kings 4:4) 13. Joab (2 Samuel 8:16) 14. Omri (1 Kings 16:16) 15. Jehu (2 Kings 9:1-11)

Send in your answers to the following Bible Trivia Questions and take a chance at winning a complimentary bible from the Community News Flash. Random drawing will be held monthly

Patterson Memorial Chapel 125 South Franklin Street Corinth, MS 38834

16. Rabshakeh (2 Kings 18:17-37)

The Community News Flash

February 2024

"Kossuth Church serves as the “hands and feet of God" during storms. By Lucy Weber Although the weather forecast looked dim, Kossuth Methodist Church prepared to shine the light of Jesus. The winter storm that hit North Mississippi on Jan. 14 dropped 10 inches of ice and snow in the local area. But the small church congregation was already prepared to help. Church members had made plans to partner with the Salvation Army and the Alcorn County Emergency Management Agency to offer a warm place for those in need. "It was a spur-of-the moment idea,” said Brother Randy Marchant, pastor of the church. “With the cold weather coming in, we thought it would be a good idea to open a shelter.” Marchant knew there was a homeless population of anywhere from 50 to 100 in nearby Corinth. Two days before the ice storm hit, a group from the church had begun brainstorming ideas of how they could help. "We knew we needed food, cots, and sleeping bags. We put it all out on Facebook, and the community came together like I had never seen before. I think every sleeping bag in the four counties was bought out. People dropped off blankets and afghans.” The Alcorn County Emergency Management Director visited the local homeless dwellings to spread the word and give rides to the Kossuth shelter in the church’s Blue Building starting that Sunday afternoon. From January 14 to January 22, the church tended to about 15 homeless individuals, including one family with a 5-year-old child. "We wish more people had taken advantage of coming here,” Marchant said. “We’d get reports about people needing help because their heat was out, but they didn’t want to come.” Those in the shelter were well fed. Church members and others in the communi-

WILLIAMS....from page 1 her daughters have the kitchen now. They all know her recipes. A self-taught cook, Mrs. Williams said she appreciates the fact that over her decades in town that she fed a lot of folks. “I reckon so that everybody got a taste of my cooking.” As a mother, Shirley Williams was an encourager and a strong, courageous woman who was tough but fair when her children made mistakes. “When we made mistakes, she taught

Front Fran Snyder, Jennifer Morgan, Polly Jones, Kelly Thornton Back Joe Snyder, Randy Marchant, Ali Jones, Katie Taylor

ty made sure there was plenty of food. Two television sets were available, one hooked up to a DVD player for movies and the other for regular programming. The power never went out at the building, so everyone stayed warm. "I bet I played dozens of games of (card game) Phase 10 to pass the time with the folks,” said Marchant. “I got close to them, just sitting and talking and learning their stories.” On the Sunday after the storm had passed, two of those who stayed in the shelter returned for church service at Kossuth Methodist. Marchant and church members Joe and Fran Snyder stayed at the shelter the entire time it was open to look after the residents. Other members would come during the days to cook meals or help in other ways. The church also delivered food to about 100–150 families. Marchant said people in the community helped during the storm and afterward, including an offer to pay the church’s higher electric bill. "Everything in the community was comus that falling is OK as long as we got back up again. She taught us to love God and because of that we could get up again because God loves you,” Floyd said. “She was our biggest cheerleader in a spiritual way.” Family time continues to be an important part of the Williams family. They gather on weekends frequently or sisters are always dropping by. Those times they can be found “laughing, talking and reminiscing,” Floyd said.

pletely shut down. That’s one reason why we had a lot of volunteers—nobody was working,” he said. “We had five volunteers who went out and delivered water and blankets.” "One thing I love about our church is that they truly are the hands and feet of God,” said Marchant, who has been pastor there for four and a half years. “Even with a small

SCAM...from page 1 extort them. They may even play the long game and build trust over time, then convince their target to invest with them, without the victim ever getting any return. “A romance scammer can invest a long time in cultivating trust, which makes these scams particularly nefarious,” Kwapiszeski says. To protect against potential romance scams, follow these tips: • Before sending money or sharing financial information, consult a friend or family member. Simply talking to someone not involved in the situation is often enough to identify red flags. • Trust your gut. If something seems too good to be true, it probably is. • Beware of “love bombing,” when a person lavishes you with excessive flattery, affection and praise early in the relationship to manipulate your emotions. • Be wary of strangers reaching out on social media. • If you like someone, ask for a quick video chat. If they refuse or make up outlandish excuses, that’s a red flag. • Stay alert to photos or biographical details that don’t match up with what someone’s told you.

congregation, God just uses us in a mighty way.” Before opening its first shelter, Kossuth Methodist reached out to the community through other missions. On the first Saturday of each month, the church partners with the Mid-South Food Bank in a food pantry that draws about 280 people. On the third Thursday of each month, they open a clothing closet from 8 a.m. to 5 p.m. that draws “people from all over,” Marchant said. The church also partners with a nearby trailer park, so they can pick up anyone who wants to come for Wednesday and Sunday services. "Adding this shelter has given us more possibilities,” he said. Church members are meeting to discuss other ways they can continue to help in the future if other weather problems, such as a tornado or extreme heat and cold, arise to cause problems for local residents. Anyone wanting to help with the missions of the church or with expenses from the recent shelter can contact Marchant at 662858-0208.

• Use image and name-reverse searches to validate the identity of people you meet online. • Never send intimate photos to strangers or invest without doing your due diligence. • Confide in family and friends if you grow suspicious. Elders have lost homes, emptied out retirement accounts and risked lifetime savings for a love interest that never truly existed. Once the shock abates and the money is gone, the shame sets in and some have even resorted to self-harm instead of admitting to being defrauded in this way. If a loved one falls victim to a romance scam, it’s important to respond with empathy. If you believe you or someone you love has been a victim of fraud, PNC Bank’s web resources, as part of its Security and Privacy Center (pnc.com), can help. After taking immediate measures to protect yourself, block the scammer on all accounts, change your passwords, and report the incident to the FTC and FBI. The best line of defense against romance scams is awareness. Understanding common tactics can help you stay protected.

February 2024

Guard Your Social Security Number Social Security numbers were first issued to identify those who were getting benefits. Now it’s become a national ID number, and far too many people have access to it. Theft of Social Security numbers is big business. With that little number, plus your name and address, thieves can steal your identity and take your money or run up debt in your name. At the very least, it can mean spending untold hours straightening out the mess when your credit report has errors. With that number, someone can get medical services in your name, and at your expense, or refinance your mortgage and take the profits. For those who’ve put together a nice nest egg, it can mean losing everything you’ve worked for over the years. McAfee, a computer security company, put together a list of the Top 10 places where our Social Security numbers are most likely to be stolen. Starting with the riskiest places, they are: universities and colleges, banks and financial institutions, hospitals, state governments, local governments, federal governments, medical businesses that provide equipment or billing services, nonprofit organizations, technology companies, medical insurance and medical offices. While it’s often necessary to give your Social Security number to get services, cut your risk by being careful. Send for a free copy of your credit report every year to make sure it doesn’t have errors. Invest in a shredder, or share one with friends. Shred any mail (unless you need to file it away) that has your personal information on it. If you’re hunting for a job, don’t automatically put your Social Security number on the application. Those applications often end up in dumpsters behind the business. Instead, wait until they hire you and provide the number to the appropriate person in Human Resources. Write to Matilda Charles in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 328536475, or send e-mail to column reply@gmail.com.

The Community News Flash

As the World Spins DEAR DR. DONOHUE: Will you please explain vertigo? I fell asleep in a chair one evening, and when I woke, I was slightly dizzy. The next morning when I woke up and sat up, I was extremely dizzy. Everything was going back and forth. When I tried to walk, I was bouncing off the walls. The room was moving. My doctor prescribed Dramamine. I still wake up dizzy, but not as bad as the first two nights. I am 69. — E.B. ANSWER: Vertigo is a hallucination that everything is moving. It’s not. What you describe fits the definition. Many causes of vertigo can be traced to the inner ear, which has two important functions: hearing and balance, the orientation of our body to the things around it. That function is handled by the vestibular system of the inner ear. Sometimes a viral infection of the ear can trigger vertigo. The only way to handle it is to take a medicine such as you’re taking and wait for the infection to clear in about three to six weeks. Or it can come about because tiny calcium particles in the inner ear have made their way to places where they shouldn’t be. This is benign positional vertigo. When affected people move their head or change position from lying or sitting to standing, the calcium particles activate the vestibular system abnormally, and profound dizziness strikes. When you woke up and sat up, you became dizzy. You changed positions. Calcium particles activated your vestibular system. A doctor easily can prove benign positional vertigo by provoking a dizzy spell through a series of head and

body movements. He or she can coax those transplanted calcium specks back to their site of origin through another series of movements, called the Epley maneuvers. The medicine you mention often lessens symptoms. Antivert is another useful drug. So is scopolamine — in its oral form, not in its patch form. I made vertigo sound like an easy diagnosis and an easy treatment; it isn’t. Many other serious conditions have to be considered by the examining doctor. The booklet on vertigo discusses this common malady in detail. To obtain a copy, write to: Dr. Donohue — No. 801W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Can. with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: My teenage daughter twists and pulls her hair when she reads, watches TV or studies. She has two small bald patches on her scalp. I cannot get her to stop doing this. Is this normal? — R.T. ANSWER: It’s not normal, but it’s pretty common. It’s trichotillomania (TRICK-oh-TILL-uh-MAY-neeuh). Some classify it as an obsessive compulsive disorder. The hair pulling quiets an inner anxiety. It’s almost an involuntary act. If you can’t get your daughter to stop, the family doctor can recommend a therapist for her. The therapist can explain to her why she does this and how she can curtail the urge. Sometimes, medicines are prescribed for a short period. She really does need attention. Constant hair pulling can damage the hair roots and lead to a permanent bald patch. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. © 2011 North America Synd., Inc. All Rights Reserved

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The Community News Flash

The Art of Love

By Francine Papadimitrakis In mere days, florists will be scrambling to fill orders, retailers will be selling chocolate galore, and Hallmark cards will be flying off the shelves; it's Valentine's Day, a season of love. We have all felt love in one form or another. Countless songs tell stories of love gained or lost, and thousands of books and poems have been written about this subject. Many believe we were put on this earth to love. We all yearn to love and be loved. It is vital to our well-being and physically necessary for our survival. Many studies have been conducted in which doctors discovered that babies that are not held, touched, or loved fail to thrive. It is as necessary as food and water.

The English language has only one word for such a vast emotion. There are so many types of love, each with its own complexities. How can they all be defined by one four-letter word that is sometimes diluted and misused? The ancient Greeks created eight different words for love in the Greek language, each describing the varying types of love. Eros describes a love that is filled with passion; the feeling of falling in love is exciting, lustful, and exhilarating. Philia is a type of love that is rooted in deep friendship, affectionate love, love with appreciation for each other, and long-standing, enduring love within a long-standing friendship. It is based on loyalty and trust. Ludus, another type of love, is playful, flirtatious,

excitement in the early stages of a relationship, a fling, embracing the moment. Unfortunately, playfulness in a relationship is often lost as time passes. Agape is a love for everyone, an empathetic love, and a love for family, friends, and strangers. This type of love is selfless. Pragma is a long-lasting love, a healthy long-term relationship, a deep connection between two friends or lovers, a fated love. Philautia is a love of oneself. Aristotle once wrote that "all friendly feelings for others are an extension of man's feelings for himself." This love is the most important of all, as one cannot share what they do not have. Storge is a familial love, a primal protective love towards family and friends who are like family. It's a love of belonging. Mania describes obsessive love, feelings of madness, uncontrollable eros, and a lack of philautia. It can be defined as codependency or extreme jealousy. We now know what the ancient Greeks realized: there are many forms of love, and the foundation of them all begins with selflove. No matter what love you are feeling, I often compare love in any relationship to a bank account. If you simply withdraw without depositing, your account will dwindle and eventually be overdrawn. We shouldn't just love on Valentine's Day. We should also show love on the other 364 days of the year.

February 2024

The Community News Flash

9 Ways to Support Mental Wellness (StatePoint) When it comes to overall wellness, focusing on mental health is critical, especially for older adults, according to experts. “As people age, they may experience stressors such as serious illness, losing close friends and family members, managing life on a fixed income, and coping with concerns about their own mortality. While seniors may show resilience to these dimensions of vitality, when they’re compounded, these losses and stressors can result in a myriad of behavioral health issues, including depression, anxiety, stress, and insomnia,” says Dr. Lindsay Evans-Mitchell, board certified adult psychiatrist and behavioral health medical director for Cigna Healthcare’s Medicare Advantage business. Dementia, which includes memory loss and language difficulties, is another issue often more pronounced with age, and in earlier stages, it can often mimic some symptoms of depression. Fortunately, Dr. Evans-Mitchell says making healthy choices can improve your quality of life, including your overall mental wellbeing, and potentially reduce your risk of both depression and dementia:

Practice good nutrition: There is evidence that plant-based diets are associated with better health, including better emotional health. That’s another reason to add more green, leafy vegetables to your diet. Exercise: Regular exercise can positively affect cognitive ability. If you have a Medicare Advantage (MA) plan offering access to a fitness program at no extra cost, then make sure to take advantage of it. You can learn about Cigna Healthcare’s MA plans at cignamedicareinformation.com. Hydrate: Drink plenty of water. Dehydration can negatively affect cognitive performance. Even mild dehydration can drain energy and cause fatigue. Enjoy some sunshine: Sunlight provides needed vitamin D. Getting sunshine may increase your serotonin and help you stave off depression caused by Seasonal Affective Disorder, or SAD. Also, according to the Alzheimer’s Association, exposure to vitamin D can lower dementia risk by as much as 40%. Of course, make sure to take proper precautions, such as wearing a hat, using sunscreen, and wearing eye protection that shields against UV light. Get plenty of rest: Older adults need

seven to nine hours of sleep each night, according to the National Institutes of Health. People who get six hours of sleep or less a night are at greater risk of developing dementia later, the organization says. Additionally, poor sleep could be a sign of depression and should be discussed with your doctor. Stay away from harmful substances: Dealing with behavioral health issues in unhealthy ways, such as abusing prescription or illicit drugs or alcohol, will only worsen the situation. According to the National Institutes for Health, research shows heavy alcohol use can increase the risk of both dementia and depression. Pick up a hobby: Hobbies like gardening,

cooking and solving puzzles can help improve your memory and your physical and mental health. Be social: Isolation can lead to depression, which only worsened for many during the COVID-19 pandemic. Reach out to friends and family in person, via video chat, or over the telephone. Find help if you need it: Keep your regular medical appointments, and don’t hesitate to seek additional help from your network, if you need it. This may take the form of a financial advisor, a clergy member, or a mental health professional. Medicare generally covers the cost of behavioral health services, including depression and addiction treatment, as well as talk therapy. Virtual services are often available to those living in rural areas. And if you’re experiencing a crisis that includes suicidal thoughts, call 988 immediately. “For some older adults, seeking help can be difficult,” says Dr. Evans-Mitchell. “But getting help is a sign of strength, not weakness. There’s no benefit to suffering in silence when help to improve your life is within reach.”

February 2024

The Community News Flash

Why Advocates Say That Fentanyl Deaths Are Preventable to urge health insurance com(StatePoint) The overwhelmpanies to cover opioid overdose ing majority of opioid overdose reversal medications at low- or deaths are due to illicitly manuno-cost. factured fentanyl. Here’s what • Preparation saves lives: physicians at the American Consider having naloxone or Medical Association (AMA) another overdose reversal medwant you to know as the drug ication on hand in case you overdose and death epidemic witness someone overdosing. If continues to devastate commuyou come across someone nities nationwide: slumped over and showing • Opioid use disorder (OUD) (c) Drazen Zigic / iStock via Getty signs of possible overdose, an is a treatable, chronic disease: Images Plus overdose reversal medication is Two-thirds of U.S. adults say as easy to use as inserting it into the person’s either they or a family member have been nose and depressing the plunger. Don’t hesiaddicted to alcohol or drugs, experienced tate -- whether they’ve taken fentanyl or not, homelessness due to addiction, or experithere’s no downside to giving naloxone when enced a drug overdose leading to an emeran overdose is suspected. gency room visit, hospitalization or death, • Young people are dying: Among 14-18according to a KFF Tracking Poll. “Despite year-olds, overdose deaths increased 94% their prevalence, drug use disorders are the from 2019 to 2020 and 20% from 2020 to most stigmatized health conditions world2021, according to the CDC. Physicians urge wide, impacting treatment and policy, and parents to talk to their children about alcohol, even individuals’ willingness to seek treatment,” says Bobby Mukkamala, MD, chair of drugs and other substances. “Making opioid overdose reversal medicathe AMA Substance Use and Pain Care Task tions widely available in educational settings Force. can save young lives,” says Dr. Mukkamala. • Prescriptions are down, overdoses are The AMA urges schools and universities up: The 2022 AMA Overdose Epidemic to stock the medications and let students Report shows a 46.4% decrease in opioid know it’s available if necessary. prescribing nationwide in the past decade, in • Treatment works: Opioid use disorder is large part due to physician efforts to ensure a treatable, chronic disease that can help indiappropriate prescribing, but also state laws and health insurer and pharmacy policies that viduals lead long, productive lives. “Having an opioid use disorder requires deny opioid therapy to patients, even those medical help just like any other chronic disthat need it. Nevertheless, the nation’s drug ease,” says Dr. Mukkamala, who advises overdose and death epidemic continues to checking with your primary care provider if worsen. According to the Food and Drug you have concerns or questions about how to Administration (FDA), in the 12-month periget help. You also will need to talk with your od that ended in February 2023, more than 105,000 people died from fatal overdoses that insurance provider about coverage requirements and restrictions, which continue to be were primarily driven by synthetic opioids, a barrier for many with an OUD. like illicit fentanyl. • Risk can be reduced: If you receive opi• Deaths are preventable: Centers for oid therapy or have an acute injury, talk with Disease Control and Prevention (CDC) data your physicians about the expected level of indicates that nearly 40% of all overdose pain and optimal strategies for pain control. deaths occur with a bystander present. For this reason, increasing the availability of opi- Safely and securely store your medications and remove unused and unwanted opioids oid-related overdose-reversal medications and other medications from your home. will save lives. Thanks to advocacy from the “We have to be honest that in order to AMA and other public health leaders, the FDA approved the first-ever over-the-counter truly reverse the overdose epidemic, much more work will need to be done to reduce naloxone product, and now pharmacies, supermarkets, convenience stores and gas sta- stigmas and increase access to life-saving tions are able to sell this safe, effective treat- drugs,” says Dr. Mukkamala. “There is a way forward, and it requires a cooperative effort ment. The AMA is urging retailers to price from all of us.” the medication responsibly and stock naloxone in prominent places. The AMA continues

Millsautos.com 1403 Hwy 72 West Corinth, MS 38835 (662)286-0223 Mark and Anita Mills

February 2024

The Community News Flash

How to Build a Healthy Money Mindset for a Stable Financial Future (StatePoint) Building and managing your wealth is a lifelong process that can have major implications for you, your children and other beneficiaries. While your path to building wealth should be tailored to your circumstances, this three-pronged approach from Freddie Mac can help you plan for a stable financial future. 1. Understand your money mindset: Understanding your relationship with money can help you identify opportunities to create healthier spending and saving habits. A positive outlook toward money can provide you with a strong base on which to build wealth and achieve goals. Conversely, a negative outlook can make you reluctant to take the steps you need to establish a strong financial history. For example, being overly focused on displaying wealth can lead to overusing credit. Likewise,

becoming preoccupied with financial success to the point of anxiety can prevent you from spending the wealth you do have on items you need and want to live comfortably. By recognizing the factors that influence how you spend and save, you can make

new choices that better support your financial goals. 2. Set and manage goals: Establishing and maintaining a set of defined financial goals is the next step when building wealth. Think about what you would like to accomplish over the

Register Your Child For Head Start Now! Head Start centers in Alcorn, Tippah, and Tishomingo counties are recruiting students for the 2024-2025 school year. We are registering children for Early Head Start and Regular Head Start. If you have a child 8 weeks to 4 years old stop by and register your child at a center in your community from 8:00-3:30 p.m. Monday through Friday. Proof of income for previous 12 months are needed for registration. Visit MAP Head Start Facebook for registration details.

Call us today! Enrollment slots are limited. Belmont/ Tishomingo 662-454-7346 Burnsville 662-427-8883 Chalybeate 662-223-5522 Corinth 662-287-0318

Prather 662-837-3269 Booneville 662-728-7120 Wheeler 662-365-2018 Regional Office 662-728-7137

short-, medium- and long-term, and make a savings plan to help you get there. It’s also important to take actions to safeguard your accumulated savings. This includes being mindful of inflation, guarding your information from scammers, and planning for unforeseen circumstances and emergencies. 3. Be prepared: Building an emergency fund can help you maintain financial stability by putting you in a better position to weather unexpected financial circumstances, such as a loss of income, unplanned medical bills or property damage from a storm. Creating an emergency budget can help you gauge how much you need to save, but in general, you should save up enough money to cover three to six months of your typical monthly expenses. Keep this money separate from your other savings, and don’t touch it until it’s needed.

Additionally, having adequate homeowners or renters insurance will help ensure that your wealth is protected in certain unexpected circumstances. Familiarize yourself with your coverage so you understand what is and isn’t covered by your policy. Want to know more about managing money and establishing wealth? Whether you’re renting a home, are on the path to homeownership or saving for the future, Freddie Mac’s CreditSmart, which is available in English and Spanish, offers free personalized financial educational resources. Visit creditsmart.freddiemac.com to learn more. By adopting a healthy money mindset and setting tangible financial goals, you’ll be well on your way to a stable financial future for you and your loved ones.

The Community News Flash

February 2024

"Elevating Elegance: Men's Fashion Trends for the Modern Gentleman" By DeWayne Porter In the dynamic world of fashion, men's style is experiencing a transformative journey, breaking conventional norms and embracing a fusion of tradition and contemporary flair. From the runways to the streets, here's a glimpse into the latest trends shaping the landscape of men's fashion. 1. Sustainable Statements: Fashion takes a greener turn as sustainability becomes a cornerstone of men's style. Designers are increasingly opting for ecofriendly materials, emphasizing responsible production practices. The conscious consumer is now not only concerned with aesthetics but also with the ethical footprint of their wardrobe. 2. Timeless tailoring: Classic tailoring is experiencing a renaissance, with well-fitted suits and timeless silhouettes making a strong comeback. Neutral tones and traditional patterns are dominating, providing a versatile and sophisticated foundation for the modern gentleman's wardrobe. 3. Tech Meets Textiles: The intersection of technology and fashion is reshaping men's clothing. Smart fabrics, integrated wearables, and innovative

DeWayne Porter

textiles are pushing the boundaries of functionality and style. From temperature-regulating materials to garments with built-in tech features, men's fashion is embracing the future.

4. Streetwear Evolution: Streetwear continues to evolve, blurring the lines between casual and formal. Athleisure elements, oversized silhouettes, and bold graphics define the contemporary street style scene. Sneakers, once reserved for the gym, are now a staple in high-fashion ensembles, bridging the gap between comfort and chic. 5. Revival of Vintage: Nostalgia takes center stage as vintageinspired pieces find their way back into the mainstream. Retro patterns, denim jackets, and throwback accessories add a touch of nostalgia to modern wardrobes. The resurgence of timeless styles allows men to connect with the past while making a stylish statement in the present. 6. Gender-Fluid Fashion: The rigid boundaries of men's and women's fashion are dissolving as genderfluid styles gain prominence. Designers are challenging traditional norms, creating collections that embrace a spectrum of expressions. Fluidity in cuts, colors, and styles encourages men to explore a diverse range of fashion options. 7. Accessorizing with Purpose:

Accessories are no longer an afterthought but integral elements in crafting a distinctive look. From statement watches to bold eyewear, men are using accessories to express their personalities and elevate their outfits. The power of a well-chosen accessory lies in its ability to transform a simple ensemble into a style statement. 8. Cultural Influences: Global influences are leaving a mark on men's fashion, with designers drawing inspiration from diverse cultures. Prints, patterns, and textiles from around the world are seamlessly integrated into collections, resulting in a rich tapestry of styles that celebrate cultural diversity. In this era of sartorial evolution, men's fashion is a canvas where creativity knows no bounds. Whether it's a commitment to sustainability, a nod to classic tailoring, or an exploration of gender-fluid expressions, the modern man's wardrobe reflects a nuanced and diverse approach to style. As the fashion landscape continues to shift, one thing remains constant—the power of personal expression through the art of dressing. "Always dress to impress."

February 2024

The Community News Flash

Valentine’s Day Gift Ideas That Show You Really Care

(StatePoint) Valentine’s Day is the perfect opportunity to let that special someone know how you feel about them. Whether it be a spouse, a new boyfriend or girlfriend, or a best friend, let these thoughtful gift ideas show them how much you really care: 1. A perfect brew: As most tea and coffee drinkers know, the ideal temperature beverage can be a fleeting thing, especially with all of life’s distractions and demands. That’s not the case with Nextmug, a gift that will spoil your Valentine with the perfect brew every time. This temperaturecontrolled, self-heating mug maintains a beverage at the user’s ideal temperature (warm at 130 degrees, hot at 140 degrees, and piping at 150 degrees) for hours using smart technology that requires no app or data-sharing. Stylish, ergonomic and simple to use, it eliminates the need to reheat a drink after getting sidetracked by workplace duties or household chores. To upgrade your gift, consider an additional docking coaster so they can enjoy a hot drink in multiple locations. To learn more, visit nextmug.com. 2. A better bath: With a bath basket, you’re not only transforming a standard household bathroom into a spa-like retreat, you’re giving the gift of self-care. Fill the basket with soothing bath oils, fragrant bath bombs, calming soaking salts and aromatic candles. A plush robe and slippers will complete the gift and make your recipient feel pampered and cared for.

3. Tickets for two: Two tickets to a special event shows that you’re not only paying attention to your loved one’s favorite things, but that you also support their interests. Be it the opera, a basketball game or the concert of a beloved artist, give the gift of a one-of-a-kind date night, and amazing memories. 4. Two-gifts-in-one: Did you know that cozy comfort and awesome audio can go hand-in-hand? A winter beanie with Bluetooth is a sleek and seamless accessory for cold weather commutes, dog walks and other outdoor activities, keeping your loved one’s head and ears warm while entertaining them with the music or podcast of their choice. 5. More time in the evening: Delivering wholesome, nutritious ingredients and recipes to doorsteps, a meal subscription service takes some of the heavy-lifting out of menu prep and grocery shopping, giving your Valentine more time to spend on personal pursuits. From services that emphasize the use of organic ingredients and sustainable packaging to those that are tailored to particular dietary restrictions, you’ll be sure to find a service that meets your gift recipient’s needs and wishes. As you make your Valentine’s Day plans, remember that the best gifts will not only dazzle and impress your special someone, but also make them feel cared for and appreciated.

February 2024

The Community News Flash

Boys and Girls Club of Northeast MS The Boys and Girls Club of Northeast Mississippi recognized the Youth of the Year and honored the volunteers and supporters on Saturday, February 3, 2024, at the Mississippi State University Extension Center. Like Us on Facebook to view more photos 1

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1. Degratious Jenkins, CEO and Stacy Brooks, Director of Operations 2.Steve Hill 3. Naveah Leanord, Dachond Bell, Chloe Cartwright 4. Allison Rowell & Chrishell Hurd 5. Ann Walker 6. Board President Kenny Floyd

7.Veneisha Gillespie 8. Angelique Jumper & Janet Hurd 9. Tayden Elzie 10. Kristy Knight 11. Rochelle Jenkins 12. Martha Gamble Gray

February 2024

The Community News Flash

Set These 10 Doctor-Recommended Health Goals (StatePoint) Is it time to hit the reset button on your health and wellness? Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine. “It is quite common to set big-picture, ambitious health goals,” says Jesse M. Ehrenfeld, M.D., MPH, president of the American Medical Association (AMA). “But the good news is you don’t have to make major changes in one fell swoop; small, positive health choices made right now can have long-lasting effects.” Want to get started today? Here are the 10 goals the AMA recommends top your list: 1. Get moving. Exercise is essential for your physical and mental health. The American Heart Association recommends that adults get at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity. Just can’t get to the gym? No problem: start off by going for a family walk, taking the stairs at work or parking a little farther away. 2. Tweak your diet to include more water and less sugar-sweetened beverages. Replace processed foods -- especially those with added sodium and sugar -- with nutritious,

whole foods. Stock your fridge and pantry with fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry. 3. A number of respiratory viruses circulating this winter can be serious and even life-threatening. Get up to date on your vaccines to protect yourself and your family. These include the annual flu shot and the updated COVID-19 vaccine for everyone 6 months and older. Vaccines are also available to protect older adults from severe RSV. New tools to protect infants during RSV season include maternal vaccination and monoclonal antibody immunization. If you have questions, speak with your physician and review

trusted resources, including getvaccineanswers.org. 4. Get screened. Estimates based on statistical models show that since April 2020, millions of screenings for breast, colorectal and prostate cancer may have been missed due to pandemic-related care disruptions. Check in with your physician. If you’re due for preventive care, tests or screenings, make an appointment. These measures are designed to keep you healthy and help your doctor spot certain conditions before they become more serious. 5. High blood pressure, often referred to as hypertension, can increase your risk of heart attack or stroke, and it affects millions of Americans. Visit ManageYourBP.org to understand what your blood pressure numbers mean and what you can do to get your blood pressure under control. 6. One in 3 American adults has prediabetes, a condition that can lead to type 2 diabetes if left unmanaged. However, healthy eating and exercise can help delay or even prevent the onset of type 2 diabetes. Learn your risk by taking a simple 2-minute selfscreening test at DoIHavePrediabetes.org. This resource also features helpful lifestyle

tips that can help you reverse prediabetes. 7. If consuming alcohol, drink only in moderation. The U.S. Dietary Guidelines for Americans defines that as up to one drink per day for women and two drinks per day for men, and only by adults of legal drinking age. 8. Your health care provider can offer resources and guidance for quitting tobacco and nicotine. Declare your home and car smoke-free to eliminate secondhand smoke exposure. 9. Follow your doctor’s instructions when taking prescription drugs – especially opioids. Always store and dispose of medications safely to prevent misuse. Whenever prescribed antibiotics, take them exactly as directed. Not taking the full course can lead to antibiotic resistance, a serious public health problem, and will not make you feel better if you have a virus, such as a cold or flu. 10. Good mental health is part of good overall health. Manage your stress, get sufficient sleep, exercise and seek help from a mental health professional when you need it. For a healthier you, invest in your wellness with these doctor-recommended goals.

Black History Museum 1109 Meigg St. Corinth, MS. 38834

February 2024

The Community News Flash

NEWS FLASH Kids Zone

February 2024

The Community News Flash

Take a Peach to the Beach

Antioxidants are substances that protect the body by eliminating free radicals, which cause cell damage and can contribute to aging. The sun brings out free radicals in the skin and antioxidants protect skin cells by counteracting free-radical activity — so take a peach to the beach! Peaches are a good source of fiber and vitamin A and C. Fresh, high quality peaches are sweet tasting and low in calories, as well as saturated fat, cholesterol and sodium, and high in vitamin C, dietary fiber, vitamin A, niacin and potassium. Since one medium peach is only about 37 calories, they’re also an excellent snack or

guilt-free dessert. There are more than 200 varieties of peaches, which are sometimes referred to as “stone” fruit due to their pits. Cling or clingstone peaches have a pit to which the flesh “clings.” Freestone peaches have a pit from which the flesh is easily pulled away, with a juicy, soft flesh that is easily separated from the pit. There is no taste difference between freestone and clingstone peaches. Some popular types of white peaches are the Sugar May, Scarlet Pearl, Southern Pearl and White Lady. The key differences between white and yellow peaches are their appearance and taste. The white peach has a pearl, pinkblushed skin, white flesh and pink seed. White peaches are less acidic, resulting in a delicately sweet, juicy flavor containing essences of honey and vanilla finishing with a clean sweetness. White peaches are best eaten out

of hand, as like most peaches they don’t improve with cooking. The best way to choose a peach, whether white or yellow, is by the feel and smell of the fruit, not the color. Look for peaches that are somewhat firm yet yield lightly to pressure when applied. When you can smell the sweetness of a peach, then you know that fruit is ready to eat. Peaches are sensitive and should be handled with care and stored in a single layer, as they

bruise easily. If unripe, store them in a paper bag. If ripe, they may be stored in the refrigerator for a week, depending on the degree of ripeness. For full succulence, bring them to room temperature and then enjoy both the flavor and aroma. Avoid picking peaches that are extremely small, hard, soft or have wrinkled skin at the stem end. Peaches that have a green background are picked in an unripe stage and will not ripen well. If you’re fortunate enough to

have more peaches than you can eat, you can freeze them for future use. Peel and slice the fruit and mix with one tablespoon each of lemon juice and sugar. Place them into a sealable storage bags and freeze for future use. Peaches are available throughout the year. California supplies the product from May to October, peaking in July. Washington peaches are available from July to September, while Chile supplies it the rest of the year. Here are some fun facts about peaches: • These “Persian apples” actually had their beginning in China, but were developed in Persia and went from there to Europe and then to America with the colonists. • The nectarine and the peach are so similar that there is only one gene that separates the two to make them distinct. The nectarine has one recessive gene — the one with the fuzz.

• “You’re a real peach” originated from the tradition of giving a peach to your beloved friends. • Most peaches are cultivated by grafting different combinations of rootstocks onto scions. The recipe for Peaches and Cream Pops is a cool way to enjoy this fantastic fruit on a hot summer day. PEACHES & CREAM POPS 1/2 cup peeled, chopped fresh peaches 1/3 cup peeled, pureed fresh peaches 2/3 cup nonfat vanilla yogurt 2 tablespoons honey Puree 1/3 cup of the peaches in a blender or food processor until smooth. Using a small bowl, mix together the peach puree, yogurt, honey and remaining 1/2 cup of peaches. Spoon the peach mixture into 4 ice cream-pop molds and insert the handle. Freeze for at least 4 hours. Makes 4 servings.

Come see us for a Sweetheart of a deal!

February 2024

The Community News Flash

• If you want less rise in your cake, try using eggs straight from the refrigerator. This is especially good for sheet cakes that will be cut to stack. • Lay a salmon filet across the back of an overturned bowl. It will reveal any bones, because they pop up. Then you can remove the bones with a pair of tweezers. • “I love bakery baguettes for bread, but it goes hard before I can use it all. Now, when it is too hard to use, I chop it up and toss it in the food processor to make fresh breadcrumbs. I have a large, freezer-safe, zipper bag in the freezer to keep them in. Now I enjoy bakery bread guilt-free!” — E.D. in Oregon • Give tough meat cuts a cold one: That is, marinate them in beer. Add a can of beer to a high-sided pan, then lay your meat cuts in it and let them sit for 15 minutes on each side. • When rolling meatballs, give both hands a quick shot of cooking spray before you get started. The ground meat does not stick so much, and it’s easier to get uniform sizes and shapes. • If you’re working on a project and need to hold a nail in place until you drive it in, consider a dab of PlayDoh. It works very well on horizontal projects, and it can be used briefly to hold up small wall-hanging nails as well. Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com. © 2011 Ki

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Storage World of Corinth New Owners 2025 East 3rd St. Corinth, MS 38834 (662) 686-6010

What to Look for When You Need a Law Firm

(StatePoint) Let’s face it, no person or business gets a thrill out of hiring a law firm. Fortunately, peer-reviewed rankings have simplified the process. Best Lawyers, which has been tracking trends and innovations in the legal industry for more than four decades, serves as a trusted resource for identifying what it takes to be a preeminent law firm in the United States. Their recently released 14th annual rankings of Best Law Firms, found at bestlawfirms.com, provides keen insight, not only into the most successful law firms, but also the key factors to keep an eye out for when going through the reliably trying task of retaining counsel. Here is some of Best Lawyers’ advice: 1. Does the firm use the latest technology? Right now, even the legal profession is abuzz about generative Artificial Intelligence (gen AI) tools. With its ability to parse information more quickly, gen AI offers the immediate potential to automate routine tasks such as research; summarizing long, complex content; and writing first drafts of simple documents such as NDAs. All of which can save both time and money. And smart firms are closely watching regulations and any risks that this new technology may bring, all while using it for the benefit of the firm and its

February 2024

The Community News Flash

clients. 2. What do other legal experts think about the way they do business? There are better options available than just word of mouth when choosing legal representation. After all, hiring a law firm isn’t like choosing which novel to download next. Through Best Laywers’ research process, a firm’s performance is assessed by its peers, ultimately helping consumers make betterinformed decisions. Why is this important? At its heart, a robust peer-review process like Best Lawyers’ asks legal professionals to answer this key question: “If you had a legal issue and could not represent yourself, what firm would you hire?” This peer-review method is critical, and offers a straightforward way to help identify the most trusted firms. 3. Does the law firm embrace diversity? Today’s leading law firms know that to be successful, the makeup of their staff should represent the communities they serve. Inclusion is a necessary element of well-rounded representation because a team with different backgrounds and experiences will bring diverse points of view to solving clients’ unique and complex challenges. Fortunately, in recent years there has been an uptick in law firm diversity. In 2023, 21.6% of attorneys were members of traditionally underrepresented ethnic groups, according to an American Lawyer survey. That’s up more than 20% from the same survey just three years prior. As a consumer, consider asking a law firm about its diversity track record. In fact, the best law firms will not only expect the question but welcome it.

Overnight Beef Stew

Chocolate Mayo Snack Cake Just one bite, and you’ll see why we call this cake a “little slice of heaven.” 1 1/2 cups cake flour Sugar substitute to equal 3/4 cup sugar, suitable for baking 1/4 cup unsweetened cocoa 1 teaspoon baking powder 1 teaspoon baking soda 3/4 cup fat-free mayonnaise 1/2 cup unsweetened applesauce 1/2 cup water 1 1/2 teaspoons vanilla extract 1 cup fat-free whipped topping 2 tablespoons mini chocolate chips 1. Preheat oven to 350 F. Spray an 8-by-8-inch cake pan with butterflavored cooking spray. 2. In a large bowl, combine flour, sugar substitute, cocoa, baking powder and baking soda. Add mayonnaise, applesauce, water and vanilla extract. Mix well to combine. Spread batter into prepared cake pan. 3. Bake for 20 minutes or until a toothpick inserted in center comes out clean. Place cake pan on a wire rack and allow to cool completely. Evenly spread whipped topping over cooled cake and sprinkle chocolate chips evenly over top. Freezes well. Serves 8. • Each serving equals: 163 calories, 3g fat, 3g protein, 31g carb., 394mg sodium, 1g fiber; Diabetic Exchanges: 1 1/2 Starch, 1/2 Fat.

This hearty beef-and-vegetable medley will be waiting for you at home after a long day away — all you have to do before serving is thicken the cooking broth. For a stress-free morning, prep the ingredients the night before. 3 large celery stalks, cut into 1/2-inch-thick slices 1 large onion, cut into 16 wedges 1 bag (16 ounces) peeled baby carrots 2 tablespoons ground coriander 1 tablespoon ground ginger 1 teaspoon salt 1/4 teaspoon ground nutmeg 1/4 teaspoon dried thyme 1/4 teaspoon coarsely ground black pepper 4 pounds boneless beef chuck for stew, cut into 2-inch pieces 1 can (14 1/2 ounces) stewed tomatoes 3 tablespoons all-purpose flour 1. Mix celery, onion and carrots in bottom of 5 1/2- to 6 1/2-quart slow-cooker pot. In large bowl, combine coriander, ginger, salt, nutmeg, thyme and pepper; add beef and toss to coat well. Transfer beef mixture to pot with vegetables. Pour stewed tomatoes over beef. It’s not necessary to stir. 2. Cover pot with lid and cook on low setting as manufacturer directs, 8 to 10 hours or until beef is forktender. 3. When beef is tender and ready to serve, strain stew over 3-quart saucepan; return beef and vegetables to slow-cooker pot. Skim and discard fat from liquid in saucepan. Heat liquid in saucepan to boiling over high heat. Meanwhile, in cup, with fork, mix flour with 1/4 cup water until smooth. Gradually whisk flour mixture into liquid; heat to boiling. Boil 1 minute, until gravy thickens slightly, stirring occasionally. Pour gravy over beef and vegetables in pot. Serves 12. • Each serving: About 400 calories, 13g total fat (5g saturated), 91mg cholesterol, 425mg sodium, 12g total carbohydrate, 3g dietary fiber, 39g protein. For thousands of triple-tested recipes, visit our website at www.goodhousekeeping.com/recipefinder/.

1. POP CULTURE: Who coined the phrase “flower power”? 2. SCIENCE: What is another name for beta carotene? 3. LANGUAGE: What does the title “mahatma” literally mean? 4. LITERATURE: Who wrote “The Color Purple”? 5. HISTORY: Who defeated Napoleon at Waterloo? 6. GEOGRAPHY: The Hawaiian islands are a part of what larger group of Pacific islands? 7. GENERAL KNOWLEDGE: Who was the private citizen who was filming President Kennedy’s motorcade with a home-movie camera when Kennedy was assassinated in Dallas? 8. TELEVISION: What was the name of the German commandant in “Hogan’s Heroes”? 9. COMICS: In the comic strip “Hi and Lois,” what is the name of the couple’s youngest daughter? 10. U.S. PRESIDENTS: Which president was sometimes called “the rail splitter”? Answers 1. Beat poet Allen Ginsberg 2. Vitamin A 3. Great soul 4. Alice Walker 5. Duke of Wellington 6. Polynesia 7. Abraham Zapruder 8. Col. Wilhelm Klink 9. Trixie 10. Abraham Lincoln

1. Who holds the record for the highest career batting average by a switch-hitter? 2. Name the two players who hold the major-league record for getting at least one hit on Opening Day for 14 consecutive seasons. 3. In the 2009 season, Tennessee’s Chris Johnson became the sixth player in NFL history to rush for at least 2,000 yards in a season. Name three of the first five. 4. In the past eight years (2003-10), how many of the current Big East men’s basketball teams reached the NCAA Final Four? 5. Name the last two goalies before Philadelphia’s Michael Leighton in 2010 to have three shutouts in one NHL playoff series. 6. How many consecutive gold medals did Norway’s Sonja Henie win in Olympic women’s figure skating? 7. In 2010, golfer Arjun Atwal became the first Monday qualifier in 24 years to win on the PGA Tour. Who was the previous golfer to do it? Answers 1. Frankie Frisch batted .316 in his 19-year major-league career. 2. Frank Thomas and Will Clark. 3. O.J. Simpson (1973), Eric Dickerson (‘84), Barry Sanders (‘97), Terrell Davis (‘98) and Jamal Lewis (2003). 4. Seven — Marquette (2003), Syracuse (‘03), UConn (‘04, ‘09), Louisville (‘05), Georgetown (‘07), Villanova (‘09) and West Virginia (‘10). 5. Tampa Bay’s Nikolai Khabibulin and Toronto’s Ed Belfour, both in 2004. 6. Three — 1928, ‘32 and ‘36. 7. Fred Wadsworth, at the 1986 Southern Open.

February 2024

The Community News Flash

TRAVEL

MONEY

6 Long-Term Care Myths That Discover African American Heritage and History in Kentucky Could Impact Your Retirement

Charles Young's birthplace.

(StatePoint) A trip to Kentucky is an opportunity to explore African American heritage and history, and learn how the stories of the past resonate with the present. This Black History Month, let your journey be guided by the Brigadier General Charles Young Memorial Historical Corridor. Unveiled in June 2023, the corridor is a testament to resilience, achievement, and the unwavering pursuit of equality. Winding through scenic landscapes, it pays homage to the extraordinary life and legacy of a true American hero, Charles Young. Born in 1864 to formerly enslaved parents, Young defied the odds with a remarkable journey. Overcoming racial barriers, he became the third Black graduate of the United States Military Academy at West Point in 1889. He rose through the ranks to lead Buffalo Soldiers with distinction, serve as Superintendent of Sequoia National Park (becoming the first African American to hold such a position), serve as the military attaché to Liberia (the first African American to do so) and advocate for racial equality within the armed forces. The corridor begins at Camp Nelson National Monument in Jessamine County. It is the first part of a tangible thread, stitching together the significant sites essential to Young becoming the trailblazer he is remembered as today. Established in 1863, Camp Nelson served as a crucial recruitment center and training ground for Black soldiers, and a refuge for their families, many of whom had escaped slavery. Today, this historical park protects the rich history of the Black experience in Kentucky during and after the Civil War. The facility’s Visitor Center and Museum features interactive exhibits

and historical artifacts that illustrate the vital role the Camp played in the Union’s victory in 1865. Not far from the museum is Camp Nelson National Cemetery, the final resting place for some 2,400 soldiers who died during the war. Other sites not to be missed include the Oliver Perry House, which served as officer quarters, as well as reconstructed barracks, which help illustrate what life was like for soldiers in the United States Colored Troops. Camp Nelson is also home to more than five miles of trails, offering hikers a deeper understanding of the site’s significant role during the Civil War. The trail system allows the public to discover interpretive markers, explore the earthworks and fortifications that protected Camp Nelson, and walk in the footsteps of soldiers. Traveling northeast, the corridor extends almost 70 miles to Mays Lick. There, visitors can find the cabin where Young was born, and the Second Baptist Church, where he and his family attended services. First opened in 1855, the church is still active today, serving as a beacon for the community. The final Kentucky stop on the corridor is the Rosenwald Negro School, which operated from 1921 to 1961. It is one of more than 5000 Rosenwald schools built between 1920 and 1948 across the country, and one of the few remaining in Kentucky. The Brigadier General Charles Young Memorial Historical Corridor serves as a powerful reminder of the struggles and triumphs of African Americans, highlighting the crucial role Black soldiers played in shaping the nation and celebrating the contributions of pioneers who paved the way for progress. Visit kentuckytourism.com to learn more about the Brigadier General Charles Young Memorial Historical Corridor. But let this just be a starting point in your journey. From the soul food scene and Muhammad Ali Center in Louisville, to the Hotel Metropolitan, a Green Book-listed hotel in Paducah, there are many ways to discover African American heritage in Kentucky during Black History Month and beyond.

(StatePoint) When it comes to planning their retirement, most people will rely upon their savings, 401(k)s and other forms of income to provide the security they will need for that phase of life. However, many don’t consider a crucial need for their later years: long-term care insurance. In fact, a recent Forbes study revealed only about one-quarter of adults nearing retirement have seriously considered getting long-term care insurance or a savings account dedicated to long-term care expenses. Further, many consumers mistakenly think their health insurance or Medicaid will cover various aspects of long-term care services when that might not be the case. In a LIMRA study, 29% of respondents said they believe they own some form of stand-alone long-term care insurance coverage or combination life/long-term care insurance coverage. The data shows longterm care ownership is closer to 3.1%. So why are Americans neglecting this aspect of financial planning? For many, common misconceptions are preventing them from being prepared. Here are six myths about long-term care and the truth you might not know from Bankers Life, a national life and health insurance brand. Myth #1: I won’t need long-term care. Reality: Needing help with such daily activities as eating, bathing, dressing, toileting and continence, among others, may seem like an unlikely scenario. However, about 70% of people aged 65 and older will need some type of long-term care during their lifetime, according to the Department of Health and Human Services. Myth #2: My family will take care of me.

Reality: Physical, financial and geographical limitations prevent many people from caring for their aging relatives, even if they intended to. That’s why it’s important to be prepared to pay for the long-term care you may need some day. Myth #3: Medicare will cover my long-term care. Reality: Medicare is designed to cover acute care, or the care you need when you’re sick and will eventually recover from an illness. It doesn’t cover ongoing Activities of Daily Living services when those are the only care you need. Long-term care insurance is designed to help cover ongoing custodial care services, which includes assistance with dressing, bathing, eating or other Activities of Daily Living. Myth #4: I’ll use my Social Security benefits to pay for long-term care. Reality: Long-term care is expensive, with homemaker services costing $163 per day on average and a semi-private room in a nursing home costing $260 per day on average, according to SeniorLiving.org. Even the maximum monthly Social Security benefit of $3,6275 won’t cover these amounts. Myth #5: Nursing homes are the only option. Reality: When you hear “long-term care,” you may immediately think “nursing home,” but today there are a wide variety of services available that you may receive at a facility, in the community or in the comfort of your own home. Owning long-term care insurance can help ensure you receive the care you need on your terms—where and how you want it. Myth #6: I will get long-term care insurance later, when I need it. Reality: Qualifying for long-term care insurance coverage after you’re diagnosed with an illness is difficult. Applying for long-term care insurance at a younger age helps you qualify for coverage and lock in lower premiums. For this reason, many people purchase long-term care insurance in their 50s when they’re still in good health. For more information on long-term care insurance, reach out to a Bankers Life agent, or visit bankerslife.com. PHOTO CAPTION:

February 2024

The Community News Flash

Bringing a Touch of Home to Service Members Through NFL Viewing Parties

(StatePoint) Service members stationed or deployed away from home often put the treasured Sunday NFL football gamewatching ritual on pause because of work responsibilities, time zone differences or lack of access to the game broadcasts. Fortunately, more service members can get this “home away from home” experience thanks to the generosity of the NFL, which donates NFL Game Pass to the USO’s overseas centers, where they can access the games through an app called DAZN. This partnership between the USO and the NFL’s Salute to Service initiative makes it possible for the people who serve to watch the game live on Sundays, and join in the shared moments that bring millions of Americans together. Being stationed abroad can be isolating, making Sunday viewing parties more than just a fun weekly event. Watching the games live is also a way for service members to stay connected to family and friends back home. They text and call during the game, sharing the moments in real time. And like much of USO’s programming, these events also provide service members with professional connections and a sense of normalcy under difficult circumstances, helping build a sense of camaraderie among attendees. Bringing live games to those overseas is just one aspect of the USO-NFL partnership, which began over 55 years ago. Through its support of USO Center expansions, holiday programming and a variety of other events, the NFL helps deliver

sports, entertainment and gaming to service members across the world. Continuing the advancement of USO centers around the world, the NFL is supporting a new USO center aboard the aircraft carrier USS Dwight D. Eisenhower (CVN 69). This center includes many of the amenities of a land-based center, such as comfortable seating, TVs, video and board games, USO program kits and snacks. Another example of the partnership is the USO-NFL Mobile Gaming Trailer, which complements brick-and-mortar USO centers by bringing gaming stations to remote locations. Additionally, the annual Salute to Service Showdown, an EA SPORTS Madden NFL 24 tournament that began in 2021, brings military members together over a shared love of football and gaming. Each year, the winners of the tournament score two tickets to the Super Bowl. Speaking of the Super Bowl, attendees will have a chance to visit the USO exhibit, get a firsthand look at a mobile gaming center, and show their support for service members. To learn more about USO programming that strengthens the well-being of the people serving in America’s military and their families, visit uso.org. Watching football on Sunday is something that most Americans take for granted. Thanks to USO programming, more members of the military are able to share in the experience.