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Vol 20, No. 3 • August 2020

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Yung Caddie intends to reach Emerging star using his talents to aim high for the stars in Hollywood ing so hard to be a professional actress, Caddisyn said. Knox said performing in And the Academy Award goes other people has been to . . . Yung Caddie! Caddie’s dream “every Those are the words that since she’s been talkCaddisyn Isabella Armstrong ing. She’s always of Ripley fully expects to changing her voice hear one day, and her growand pretending to be ing number of fans do too. someone else.” Yung Caddie -- the name Yung Caddie she gave herself -- is a moves a step closer to cheerful, vivacious and her goals in confidant 8-year-old who December when loves God, her family she and her and being on stage. mom go to She is the daughter of Hollywood Shaletha Knox and for a call-back John Armstrong Jr. from two “I really want to be rounds of on the big screen. I like auditions to make people smile before a and laugh,” said the secleading ond-grader at New entertainAlbany Elementary ment School, who hasn’t agency in wavered in her goal to March. She become an actress and will spend a week model since she was very meeting casting young. “Definitely, 100 peragents and conductcent I’m going to win” an ing interviews that Oscar, she added. will have a direct Her friends “think it’s impact on her big really cool” that she is workYung Caddie dreams. The goal is to Return Address: P.O. Box 1292 Corinth, MS 38835 leave California with a contract. She can’t wait to go. Until they head to Los Angeles, POSTAL PATRON Caddie is keeping busy “working with my coaches By Lucy Weber

see CADDIE pg 4

and knowledge to jumpstart his future plans. Boosting his career plans is his associaBy Lucy tion with the Consortium MMT (Memphis Weber Music Town), a non-profit organization founded by Memphis native, Prentis Juanpre world-renowned songwriter Burdine III intends for his and producer, David Porter, music career to soar in the who was the first staff songnew few years. writer of Stax Records. “I am now working on my “I am an Emerging Star five-year plan by simply continuwith the Consortium MMT, ing to grow and evolve,” said the which is a talent develmusical artist who goes by the name opment complex Prince Juanpre in his songwriting, perwhere local artists forming and producing career. “I just can come and get released my first project in May of resources,” he said. 2020, and I am looking to begin work The Emerging Star on my debut album. I still produce here Network is a select and there, but now I enjoy bringing progroup of songwriters, ducers in and having different fresh produers and artists ideas about how music works.” who have demonstratHe grew up in North Mississippi ed their readiness after before graduating from Hardin County graduating from the High School in Savannah, Tenn. “As SoulRight Music for my music, I began playing music Mentorship Program at at around 11 years of age in his midthe consortium. dle school band. I began producing During his six-week hip hop music at around age14 when mentorship, he learned I decided to download a production from industry professionsoftware on my computer. From als and musicians. “I there I learned how to construct a learned so much from difsong and digitally construct drum ferent artists,” he said. patterns and piano notes. Songwriting is impor“Music has always been a part Prentis Juanpre tant to Burdine. His first of my family, from my father being a Burdine III inspiration to write his DJ to my grandfather being a own songs came upon him in college and pianist,” he said. his work through the mentorship program Currently, Burdine is based in Memphis, elevated that even more. “The mentorship where he records and does his work in the music industry. He studied all aspects of the program taught me about the effectiveness of good songwriting, that all music connects music business while attending the University of Memphis, gaining connections see BURDINE pg 4

August 2020

The Community News Flash

Editor’s Corner

Jerry W. Porter CEO/Publisher

PO Box 1292, Corinth, MS 38835-1292 Cell: 662-643-6842 Email: read.newsflash@gmail.com

Staying Physically Balanced Many of us made resolutions at the beginning of the year. Some may have resolved to spend more time with family or break a bad habit or two. Many may have decided to lose a few pounds and exercise a little more. However, studies show that only 8 percent of people who make such resolutions actually achieve their goals. 2020 and its global pandemic has made it even more difficult to stay focused, and it has made it extremely more challenging to stay physically balanced. Failing to stay physically active and balanced may lead to a variety of physical and mental

Becoming Balanced: A Seven Part Series on Becoming a Better You struggles. We have been hearing plenty from the Center for Disease Control and Prevention lately in regards to Covid-19, but they issue many guidelines in regards to staying physically healthy. According to CDC.gov, adults should spend at least 2 hours and 30 minutes each week engaging in some sort of physical exercise. Doing so has an array of health benefits. The CDC says it may improve your quality of sleep, encourage healthier eating habits, and improve blood flow, etc. But how can you stay physically balanced with everything going on in the world? Explore a local state park. There are several state parks in and around our area. I am sure you have visited them all through the years, but the trails are still available for hiking. Take the family and enjoy an afternoon exploring nature. This may help you to remain focused on what is important in the world, not to mention it will get you away from your computer or tablet and the plethora of bad news we all are subjected to. Can’t or don’t have access or the ability to travel to a park? Step outside and take a walk around.

Take the time to notice the trees and the sunshine. Nature may very well be your natural mood lifter. If you’re like me, you don’t have the room for or can afford expensive home gym equipment and/or visiting a local gym may be off limits to you. You can easily turn your home into your own personal gym. Establish a routine at your home. Walk three or four times around your house. I realize the heat may hinder you. If one lap is all you can do, it’s one lap more than you did yesterday. If you have stairs in your house, walk up and down a few times. Just one more trip a day adds up. Don’t have dumbbells at your home? Simply lifting a book a few times a day may increase your muscle tone. Don’t over-do it and always follow your health care provider’s advice. Studies show that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease. Staying physically balanced may boost your levels of good cholesterol, help to keep your weight under control, and may help you live longer. Stay physically active, eat healthy foods and stay hydrated this summer. 1 Corinthians 9:24-27 says, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your

The Community News Flash is published monthly by Porter Publishing, Inc., with all rights reserved – © 2001 Reproduction or use without permission of editorial on graphic contents in any manner is prohibited by law. This newspaper is designed to exhibit the positive by publishing only positive and uplifting personal profiles. The annual subscription rate is Twenty four dollars and forty eight cents ($26.00). Information is gathered from sources considered to be reliable and accurate. Thoughts expressed in letters to the editor and commentaries are those of the authors and not necessarily those of The Community News Flash staff. Equal Opportunity. It is policy of the newspaper. 1. To employ people on the basis of their qualification and with assurance of equal opportunity and treatment regardless of race, color, creed, sex, age, sexual orientation, religion, national origin or handicap. 2. To not knowingly accept any advertisement, which implies and preferences limitation or discrimination based on race, color, creed, sex, age, sexual orientation, religion, national origin or handicap.

own, for you were bought with a price. So glorify God in your body.” We are all uncertain what the future holds given the current state of the Covid19 pandemic, but we don’t have to focus all of our energy worrying and reading about it. There are plen-

ty of reminders everywhere we go. Use some of your energy on physical activity. Get outside and take a walk, walk around your house or up and down your stairs and remember, this too shall pass! Whoo! Whoo! Until Next Time! All Aboard!

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Notable Quote

Greater love hath no man than this, that a man lay down his life for his friends.

“Great achievement is never born of great sacrifice, and is never the result of selfishness.”--

John 15:13

-Napoleon Hill

August 2020

The Community News Flash

AUGUST BIBLE TRIVIA 1. Who had a vision of the Ancient of Days seated upon a throne? 2. Who looked up steadfastly into heaven and saw Jesus on the right hand of God? 3. Who knew a man who had been caught up into the "third heaven"? 4. What seer described himself as "in the spirit" when he received his visions? 5. What did Isaiah see filling the temple when he beheld God sitting on his throne? 6. Who saw the back of God, since he could not bear to see him face-toface? 7. Who, besides Isaiah, saw the Lord sitting upon his throne? 8. What seer of weird visions beheld a throne like a sapphire? 9. Who saw a heavenly ladder with the Lord standing above it? 10. Who, along with Moses, saw God during the wilderness wanderings? Send in your answers to the following Bible Trivia Questions and take a chance at winning a complimentary bible from the Community News Flash. Random drawing will be held monthly

July Answers 1. Jonah 2. Amos 3. Nahum 4. Hosea 5. Joel 6. Obadiah 7. Miriam (Exadus 15:20) 8. Deborah (Judges 4:4) 9. John 10. Judas Barsabas (Acts 15:22, 32) 11. Malachi 12. Micah 13. Habakkuk 14. Zephaniah 15. Micaiah ben-Imlah (1 Kings 22:8-28) 16. Hananiah (Jeremiah 28) 17. Silas (Acts 15:32) 18. Haggai 19. Zechariah 20. Aaron (Exodus 7:1)

BURDINE ....from page 1 to a certain emotion.,” he said. “I have written all of my songs which are available on all streaming platforms,” Burdine added. “My songwriting process consists of

The Community News Flash

just taking in all the things going on in and around my life. I try to think of ways to connect with people and emotions through the lyrics and the music.” Burdine’s artistic streak also emerges through his modeling career, which started at the University of

CADDIE...from page 1 and reading scripts.” In September, she expects her mother to allow her to resume her Facebook Live talk show that she enjoyed doing in April. “My mommy said if I could get to 200 likes I could do one. I had like 90 and then days later she looked at it and said ‘No Way’ when I got more than 200.” Caddie said she wanted to do a talk show because “I like to talk to people about different things.” Knox describes her daughter has having a big personality for one so small. “She’s never met a stranger. She’s very happy, a big talker, very loving and very caring.” Since Caddisyn was a toddler, “strangers would meet her and say get this kid in acting.” Knox is doing her work too to get ready for the busy week in Hollywood. She has talked with attorneys, been budgeting and making reservations for the big trip, in addition to helping Caddie with her scripts all while being a single mom and working at her job. As a fund-raiser, supporters are selling a “I Support Caddisyn” autographed T-shirt. The mother-daughter team reached their goal of 200 in July but anyone wanting a shirt can call or text 662882-2096 to buy one still. There’s another fund-raiser in the works for the trip that Caddisyn wants to do for fun. She is planning to be selling lemonade at her mobile “Caddie Lemonicious” stand soon, proba-

Memphis in 2016 when he participated in the Black Student Association Fashion Show. “Shortly after that, I became a recurring model for City Gear and participated in various fashion shows around Memphis,” he said.

bly around the first of September. Caddie mentioned she wanted a lemonade stand so a friend at church, Watson Grove in New Albany, drove up the next week with a stand in the back of his truck. Caddie and her grandmother have been working on recipes for some of her favorites like blueberry lemonade to take on the road around town. When she’s not working on her acting craft, Caddisyn is a typical 8-year-old. She is a member of the New Albany Boys & Girls Club, enjoys participating in the Kingdom Chasers ministry at church and has fun playing basketball and softball. “Sometimes I hit the ball,” she said. “I’m a good runner.”

August 2020

Everyone Can Help Stop the Spread of COVID-19, Here's How

(StatePoint) As businesses and services reopen nationwide, the death toll from COVID-19 continues to rise, and experts warn that Americans must continue taking precautions to help stop the spread of the virus. “In states across the country, the spread of COVID-19 is staggering and concerning. We all have a role to play in stopping the spread and protecting ourselves, our family and our neighbors,” says Susan R. Bailey, M.D., president of the American Medical Association (AMA). “The science is clear. We know what stops the spread of the virus – wearing cloth face masks, physical distancing and regularly washing hands -- and it is on all of us to practice these steps. Without a vaccine for this novel virus, the only way to turn the tide and recapture a sense of normal is by working together.” The AMA offers the following guidance and insights that can help keep you, your friends and your loved ones healthy and safe. • Wear a cloth face mask: Take the simple steps that science has shown will help stop the spread of the virus: wearing a cloth face mask, maintaining physical distancing and washing your hands. The simplest tried-and-true methods are still the most important. • Keep up with doctor visits: Before

you decide to forgo routine care or screenings, talk to your doctor. Physicians are using telehealth services and have taken painstaking precautions to make their practices safe. Make sure you keep up with your vaccines, and don’t let something that in normal circumstances could be handled with an early visit to your physician land you in the hospital. • Be mindful that re-opening is not the same as a return to normal: When indoors, wear a mask, even in restaurants and stores that are open. Consider dining outdoors whenever possible. Stay connected with friends and family, but do so in a physicallydistant and safe manner, including small outdoors gatherings where masks and hand sanitizer are used. • Take time to clear your head and rest: With many people working from home or working under more stressful conditions, it is important to take mental health breaks. Get up and move, take a walk outside, step away from the computer, and take days or hours off from work. As the death toll from COVID-19 continues to rise, physicians, nurses, hospital and health system leaders, researchers and public health experts want Americans to know that it is within their power to help stop the spread of the virus.

August 2020

Brain Exercises There’s more to being connected to the Internet than checking email and reading out-of-state newspapers. With the right software, we can exercise our brains. CogniFit Personal Coach is an online program geared to helping seniors improve memory, stay alert, multi-task and think faster. There’s nothing to download to your computer. The whole program is online, and you only need to sign up and log in. After an initial assessment, it keeps track of your progress as you go stepby-step through more then 100 different levels. Among the many areas it covers are auditory short-term memory, spatial perception, visual scanning, eye-hand coordination and response time. Getting benefits from the program only takes one hour a week, broken into three 20-minute sessions. If you don’t have a computer, your program can be done on a friend’s computer or even at the library, since your sign-on information is secure. CogniFit won the 2009 International Council on Active Aging award for creative products aimed at seniors. The program costs $14.95 per month. Log on and see how it works at www. cognifit.com. If in doubt about the value of the training, click the Scientific Validation tab and look through the studies. If you’re uncertain about computer use, those who use computer for any amount of time are 44 percent less likely to have mild cognitive impairment. Add in exercise, and you can delay (or even prevent) mental decline. Prefer to work with pencil and paper? Pick up a Graduate Record Exam (GRE) study guide at the bookstore. Each general test book has practice questions on a variety of topics such as math, vocabulary, reading comprehension. Talk about brain stretchers! Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send email to columnreply@gmail.com.

The Community News Flash

Stroke, Heart Attack Risks Are Similar DEAR DR. DONOHUE: I read all the time about the risks of having a heart attack. I never see anything said about the risks for having a stroke. What are they? I fear a stroke more than I do a heart attack. — P.S. ANSWER: The risks for both are similar. They include uncontrolled high blood pressure, cigarette smoking, diabetes, high cholesterol, too little exercise, a large waist, excessive alcohol consumption and a high ratio of Apo B to Apo A-1. This last item needs an explanation. Apo B is similar to LDL cholesterol — the bad kind of cholesterol, the kind that clogs arteries. Apo A-1 is more like HDL cholesterol — good cholesterol, the kind that keeps arteries clean. I have to admit that these tests are not usually ordered. This subject is complicated by the fact that there are two different kinds of stroke. The more-common variety comes from obstruction of blood flow to a part of the brain from a plugged artery, like the plugged heart artery of a heart attack. The less-common variety comes from the breaking of a brain artery, something called a hemorrhagic stroke. The two require different treatments and different approaches to prevention. P.S. is like most people who live in greater fear of a stroke than a heart attack. The booklet on strokes explains the kinds of strokes and what can be done to prevent and treat them. Readers can obtain a copy by writ-

ing: Dr. Donohue — No. 902W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: Recently I had what the hospital doctors called a panic attack. I would like to know what causes them and if there is a cure. Would lack of sleep or medication have anything to do with it? — W.B. ANSWER: A panic attack is a period of extreme fear in a situation that doesn’t warrant such fear. It comes on suddenly, reaches a peak in 10 or fewer minutes and makes the person want to flee from the situation he or she finds him- or herself in — shopping for groceries, driving a car or walking down a street. During an attack, some of the following are present: the heart beats fast; sweat breaks out; people become short of breath; they can feel like they are choking; they might have chest pain and believe they’re having a heart attack; they could be dizzy. The actual attack probably results from an outpouring of body chemicals, like adrenaline. What triggers the release of these chemicals usually is buried deeply in a person’s subconscious. Lack of sleep or medication could make a person more susceptible to an attack. If you experience a panic attack only once, you don’t have a great concern. If the attacks recur, then you do have a problem that needs attention. Report them to your family doctor, who will get you started on treatment and refer you to a professional who can unearth hidden causes provoking these attacks. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. © 2011 North America Synd., Inc. All Rights Reserved

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The Community News Flash

August 2020

PERSONAL FINANCE

Tips for Handling Your Finances During a Crisis

(StatePoint) With record numbers of Americans filing for unemployment and many facing income loss, the financial impacts of COVID-19 are far-reaching. “Times of financial crisis can be overwhelming,” says head of Wells Fargo & Company’s Innovation Group, Lisa Frazier, who learned this lesson at a young age when her family struggled to make ends meet on the farm. “But you don’t need to navigate these waters alone. Numerous resources are available, so don’t be afraid to ask for help.” To get a handle on your finances, consider these tips and resources from Frazier and the experts at Wells Fargo: 1. Guard against fraud. The Federal Trade Commission and other agencies have warned consumers to watch out for scammers exploiting the crisis. Be suspicious of messages claiming to be from creditors, employers or charities you do not recognize. Don’t respond to these emails or phone calls directly. Only contact phone numbers or email addresses you know are accurate, like the contact information on a creditor’s or charity’s website. 2. Bank online. As banks

and retailers adjust in-person services and hours, consider managing finances online or through mobile banking. With most digital tools, you can easily check account balances, pay bills and make transfers. Consider direct deposit of your tax refund this year, which is faster than a paper check. Digital banking may also allow you to more easily send money to family in need or to receive funds from people who may be in a position to ease your financial burden. 3. Know your credit score. Many banks and other services allow you to access your credit score online. Take advantage of this feature to ensure the information is accurate and look for areas where you can improve. A financial coach can help you understand which money decisions will impact your score and how to preserve it as best as possible. 4. Use credit wisely. If you need to carry balances or borrow more, make a list of your current credit sources, including current balances, credit limits and annual percentage rates (APRs). Note the end date of any zero percent introductory offers. If your credit is good, consider requesting higher credit limits, which can soften the

impact of higher-than-usual balances on your credit score and reinforce your safety net. 5. Seek free expert help. Feeling uncertain about which bills to pay first? Struggling to pay rent and other household needs? There is help available. A financial coach can help you tap government benefits and other resources and get on track. This is why the Wells Fargo Foundation is supporting the following nonprofits that provide free, confidential financial coaching over the phone and online to anyone facing financial hardships: • Association for Financial Counseling and Planning Education: Sign up to meet with a certified-financial coach at yellowribbonnetwork.org/afcpecovid19. • National Disability Institute: Visit the Financial Resilience Center at NationalDisabilityInstitute.or g/financial-resilience-center for accessible financial health resources and to connect with a certified-financial coach with disability-related experience. • National Foundation for Credit Counseling: Call 1844-865-1971 or visit nfcc.org/locator to connect with a financial counselor for assistance with managing creditors or debt. • Cities for Financial Empowerment Fund: Visit fecpublic.org/about for a list of locations in cities across the U.S. offering virtual financial counseling as a free public service. As you take steps to protect your health, be sure to also take steps to protect your finances.

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August 2020

The Community News Flash

Students Emerge as Leaders During COVID-19 Through Service Learning (StatePoint) As learning has gone virtual to curb the impact of the COVID-19 pandemic, educators and parents have been left with a pressing concern: how will this experience impact social and emotional development? “The pandemic is having profound effects on children’s mental well-being, their social development, their safety, their privacy, their economic security and beyond,” a policy brief by the United Nations stated. “While children are not the face of this pandemic, its broader impacts on children risk being catastrophic and amongst the most lasting consequences for societies as a whole.” While maintaining progress in core subject areas is imperative, a curriculum that develops leadership skills is equally essential to ensure that emotional development continues virtually. An independent research study commissioned by Lead4Change found that students who completed the Lead4Change Student Leadership Program experienced tangible emotional growth. The program involves lessons in leadership, as well as creating

and implementing team projects to meet a need in the community. Those that completed the program experienced significant changes in leadership skills (60 percent of students improved), respect for others (54 percent) and ambition and innovation (53 percent). Programs of this nature can be completed virtually by adapting projects to

address current concerns, and they can not only succeed without physical contact, but offer unique challenges that help students to grow as leaders. Students at Mohave High School in Bullhead City, Ariz. reconsidered their project when quarantine began, creating a readaloud library of developmentally appropriate books for preschoolers. With high schoolers reading preschoolers books and teaching them literacy and social development skills, this resource allowed an early childhood program to continue virtually. “The students developed a ‘can do attitude’ while working collaboratively to adapt to their new normal,” said teacher, Michele Leyendecker. “With so much uncertainty, this project truly gave them purpose.” The “T-Bird Readers” team was awarded Lead4Change’s grand prize, a $10,000 grant for a nonprofit of their choice. In Garner, N.C., students participated in service learning and emerged as community leaders by directly addressing the local impact of the pandemic. The “Corona Relief Crew” collaborated with volunteers and vendors to create and distribute kits with

essential food and supplies for the homeless and those in nursing homes who have been severely impacted by the pandemic. “Being an adult leader for the Corona Relief Crew has caused a paradigm shift in how I view youth strength and their ability to lead,” educator Dr. Cleopatra Lacewell shared. “This experience has taught me when students have well-organized plans, identified goals and established team structures, they can then perform as stellar leaders with minimum support.” The Corona Relief Crew was also honored with Lead4Change’s $10,000 grand prize for their initiative. For more information about the Lead4Change Student Leadership Program, visit lead4change.org. While distance learning’s impact on students’ education has been unprecedented, this disruption also has presented a unique opportunity for students to overcome obstacles and grow as leaders. With a servicelearning project, students can gain a sense of purpose, lead real change in their local community and maintain a sense of unity that is integral during challenging times.

The Community News Flash

August 2020

A Tribute To A Civil Rights Icon

Rep. John Lewis

John Robert Lewis (February 21, 1940 – July 17, 2020) was an American politician and civil-rights leader who served in the United States House of Representatives for Georgia's 5th congressional district from 1987 until his death in 2020. Lewis served as the chairman of the Student Nonviolent Coordinating Committee (SNCC) from 1963 to 1966. Lewis was one of the "Big Six" leaders of groups who organized the 1963 March on Washington and the last surviving one at the time of his death. He fulfilled many key roles in the civil rights movement and its actions to end legalized racial segregation in the United States. In 1965, Lewis led the Selma to Montgomery marches across the Edmund Pettus Bridge. In an incident which became known as Bloody Sunday, armed Alabama police attacked unarmed civil rights demonstrators, including Lewis, Hosea Williams, and Amelia Boynton. A member of the Democratic Party, Lewis was first elected to Congress in 1986 and served for 17 terms in the U.S. House of Representatives. Due to his length of service, he became the dean of the Georgia congressional delegation. The district he represented includes the northern three-quarters of Atlanta. He was a leader of the Democratic Party in the U.S. House of Representatives, serving from 1991 as a Chief

Rep. John Lewis was beaten on the Edmund Pettus Bridge On Bloody Sunday 1965 so that we could have the right to vote.

Deputy Whip and from 2003 as Senior Chief Deputy Whip. Lewis received many honorary degrees and awards, including the Presidential Medal of Freedom.

Make a change that you wish to see by voting. Register to Vote so that your vote will be heard. Requirements: In order to Register and Vote, a person must: • be a United States citizen; • be 18 years old by December 31 of the year in which you file this form (note: you must be 18 years old by the date of the general, primary or other election in which you want to vote); • live at your present address for at least 30 days before an election; • not be in jail or on parole for a felony conviction and; • not claim the right to vote elsewhere. • Have valid ID (identification) photo - can be a state ID card, permit, or a driver’s license. PLEASE GO TO YOUR LOCAL CIRCUIT CLERK’S OFFICE OR LOCAL MUNICIPAL COURT TO REGISTER TO VOTE. YOU MUST BE REGISTERED TO VOTE BY OCTOBER 6TH, 2012!

Welcome Back to School! Always remember to wear a mask and social distance!

August 2020

The Community News Flash

Tips to Help Erase Bullying This Back-to-School Season (StatePoint) This backto-school season may look a little different, but no matter what learning environment kids find themselves in this fall, bullying is a real cause for concern. One in five kids aged 12 to 18 has encountered bullying, according to StopBullying.gov. It can happen in person, online or even by text. In an effort to combat the problem, Pilot Pen launched the Erase Bullying for Good campaign in 2015 to help support bullying prevention programs in schools nationwide. For a smooth start to the school year, they are offering parents these backto-school tips for facing the issue: • Sometimes kids hesitate to share negative situations they’re encountering. That doesn’t mean they

aren’t showing signs that something is wrong. Pay attention to sudden changes in mood, sleep patterns, study habits or other signs of stress. Let kids know that if they’re bullied or witness bullying, it’s okay to come to you or another trusted adult, like a teacher, counselor or coach. A strong trust network helps kids feel safe and empowered. • If your child is being bullied, reassure them that they’re not alone and have done nothing wrong. Let them know you’ll work through this together. Follow up with school officials to ensure the negative behavior is being addressed, especially if your child is being physically bullied or feels like they’re in danger. • The presence of digital

devices and broad reach of social media means more avenues for bullies to reach their targets. Maintain an open dialogue with your

• Being the target of bullying can feel isolating and overwhelming. If your child witnesses bullying, encourage them to be an

child regarding online activity, and don’t be shy about keeping an eye on profiles and posts.

“upstander,” not just a bystander. This involves being an ally who stands up to bullies, and it can be as

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simple as seeking help from an adult, or as ambitious as starting an anti-bullying program at school. • It can be disheartening to learn that your own child has engaged in bullying. Remember, bullying is a behavior, and behaviors can be changed. Help your child identify underlying feelings that may be causing them to act out in this way and encourage them to find positive outlets such as sports, art or journaling. • It’s important for kids to understand that the goal of bullying is to make the victim feel scared or powerless. Parents can equip children with the knowledge, resources and confidence they need to feel empowered in the face of bullying, as well as with tools that align with this cause. By the end of 2020,

the Erase Bullying for Good campaign, through purchases of Pilot’s FriXion Erasable pens, will have contributed more than $450,000 to organizations committed to bringing bullying prevention and education programs to US schools. FriXion’s unique, thermo-sensitive erasable ink writes smoothly and erases cleanly, so students, teachers and parents can write, create and express themselves fearlessly without the stress of written mistakes, empowering them to be upstanders through the written word. To learn more, visit HelpEraseBullying.com. Bullying is all too common. However, parents can play an active role in helping put a stop to it this back-to-school season and beyond.

The Community News Flash

August 2020

Etch A Sketch Turns 60 This Year: How to Celebrate (StatePoint) If you are like many parents these days, you are on a quest to find new ways to entertain the kids at home. This may be a good time to turn to a classic source of fun that requires no charging, batteries or Wi-Fi, making it screen time parents don’t have to limit. This year, Etch A Sketch is celebrating 60 years of unplugged creativity and pencil-free drawing. Here is a brief look at the history and major milestones of this iconic red-framed drawing toy: • 1955: French electrician, André Cassangnes came up with the idea to create a drawing toy when he made pencil marks on a decal and noticed that the image transferred to the opposite face. • 1959: Paul Chaze, owner of a smaller plastic injection molding company, agreed to invest in the product and produce the official tooling. The product was originally called “Telecran,” based on the recent availability of TV sets in France. • 1960: Cassangnes collaborated with Jerry Burger of the Ohio Art Co. to perfect the system still incorporated into the Etch A Sketch today. They shipped more than 600,000 units in the spring, and it was the number one Christmas toy that year.

• 2016: Spin Master, a global children’s entertainment company, acquired the Etch A Sketch brand from the Ohio Art Co. That same year, Spin Master achieved a Guinness World Record title for the most amount of people drawing on an Etch A Sketch globally at the same time. • 2020: To-date, 175 million Etch A Sketches have been sold in multiple variations, styles and colors. To shake things up, Etch A Sketch joined forces earlier this year with other iconic brands and names for a series of limited edition variations of the toy, including MONOPOLY, NASA-inspired, Rubik’s and Stan Lee editions. To mark the milestone anniversary, Spin Master has made these shaketo-erase collectors items available at Walmart and Walmart.com, while supplies last. To purchase, learn more and get inspired to make your own masterpieces in honor of the anniversary, visit etchasketch.com. Sparking the imagination and fostering creativity, this classic toy has been a great way for people of all ages to have fun at home for 60 years and counting. • 1998: Etch A Sketch was added to The Strong’s National Toy Hall of Fame.

• 2011: Time Magazine named the Etch A Sketch in its “All-Time 100 Greatest Toys” list.

August 2020

The Community News Flash

NEWS FLASH

Kids Zone

August 2020

The Community News Flash

Beautiful Blackberries Blackberries are one of the great gifts of summer. The berries bloom from mid- to late June, and in most parts of the county, start ripening toward the middle of July. Ripe and unripe blackberries frequently appear on the plants at the same time. The berries are small, green, hard and sour at first, becoming larger, juicier and sweeter as they ripen. Here are some great blackberry facts, tips and a recipe to help you with your summer berry picking and eating! Blackberry Facts: • Select plump, firm and fully black berries. Unripe berries will not ripen once picked. • Do the math and be careful

not to over-purchase, as blackberries quickly mold when left at room temperature and only last a few days in the refrigerator. • You easily can freeze berries that you can't use right away -- just wash, cut the hulls off and spread the berries out on a baking pan. Place the berries in the freezer. When frozen, place them into a re-sealable bag, pressing out as much air as possible, and then freeze the berries. • The U.S. Department of Agriculture says 1 cup of blackberries has about 62 calories. • A cup of blackberries, not packed down, weighs almost one-third of a pound. • Blackberries were enjoyed by the ancient Greeks, who believed them to be a cure for diseases of the mouth and throat, as well as a preventative against many ailments, including gout. • The blackberry leaf also was used as an early hair dye,

having been recommended by Nicholas Culpeper, the 17th-century English herbalist, to be boiled in a lye solution in order to "maketh the hair black." • Blackberry tea was said to be a cure for dysentery during the Civil War. During outbreaks of dysentery, temporary truces were declared to allow both Union and Confederate soldiers to "go blackberrying" to forage for blackberries to ward off the disease.

• Researchers have known for quite some time that berries contain antioxidants, which help to fight cancer-causing free radicals. A study at the University of Ohio has found that blackberries are the most potent cancer fighting berries of them all, by nearly 40 percent! • This delicious Blackberry, Pecan and Goat Cheese Salad showcases the sweetness of the berry while providing the crunch and smoothness of the pecans

and goat cheese. It's the perfect summer salad! BLACKBERRY, HONEY PECAN AND GOATCHEESE SALAD This salad beautifully showcases the best blackberries of the season. It's also a refreshing accompaniment to grilled or spicy barbeque dishes. 1/4 cup pecan pieces 1 1/2 tablespoons honey 2 tablespoons virgin olive oil 2 tablespoons balsamic vinegar 1 small garlic clove, finely chopped 1/2 teaspoon Dijon-style mustard 1/4 teaspoon sea salt 1/4 teaspoon fresh ground black pepper 1/4 teaspoon cayenne pepper 1 package (6 ounces) salad greens 2 packages (4 to 5 ounces each) fresh blackberries, washed

and drained 1 large avocado, diced 3 tablespoons crumbled goat cheese 2 tablespoons fresh lemon or lime juice 1. In a small, non-stick skillet, add the pecans and drizzle with 1/2 tablespoon of the honey. Stir and saute until the nuts are lightly browned and fragrant, about 4 minutes. Cool and set aside. 2. In small bowl, whisk together the oil, vinegar, the remaining 1 tablespoon of honey, garlic, mustard, salt and the black and cayenne pepper. Set aside. 3. In salad bowl, toss together salad greens, blackberries and pecans. Add the avocado and goat cheese on top. Sprinkle with the lemon or lime juice. Pour on dressing and toss gently. Serve immediately. Serves 4.

August 2020

The Community News Flash

By Samantha Weaver

• “Rather than using shelf paper in my pots-and-pans cabinet, I have lined the shelves with carpet scraps. There is less noise when I am getting a pot out or putting clean pans away.” — P.O. in New Mexico • Keep a spray bottle of full-strength white vinegar by your laundry area. Use it to spray the underarms of shirts that have deodorant stains on them. • “Our family vacationed at the beach this summer, and we learned a really neat trick to keep sand from getting inside the house so much. We got a small, inflatable baby pool and set it up near the entrance, along with a chair and towel. The kids dipped their feet in the baby pool, rinsed off their legs and then dried off. The pool was less than $5, and it made a big difference.” — N.N. via email • After washing and drying thoroughly, wrap an iron skillet in wax paper to store. • When arranging fewer flowers in a large-mouth vase, use clear tape to create a grid across the opening. Then, you can arrange your stems in the holes. It gives some support to the stems, and the arrangement will be evenly spaced and very pleasing. • For new vining plants, use a simple clothespin to guide the vines to a trellis. Be sure to remove it as soon as the plant has attached itself, as it will grow stronger if it has to hold its own weight. Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com. i

• It was 20th-century U.S. Attorney General and Supreme Court Justice Robert H. Jackson who made the following sage observation: “The price of freedom of religion or of speech or of the press is that we must put up with, and even pay for, a good deal of rubbish.” • It’s common knowledge that Microsoft founder Bill Gates is regularly ranked as one of the world’s wealthiest people, but you might not realize that the Bill and Melinda Gates Foundation is the world’s wealthiest charitable organization, with an endowment of $36.7 billion. • If you’re planning a trip to Iowa anytime soon, you might want to schedule a stop in the town of Walcott. There you can visit the Iowa 80 Truckstop, the world’s largest. With a whopping 220 acres, the truck stop is 1.5 times the size of Disneyland. • In a traditional Hungarian wedding ceremony, the bride wears a headdress made of woven wheat, thought to help ensure the couple’s fertility. • Historians say that famed German composer Ludwig van Beethoven was quite particular about his coffee. It is claimed that he counted out exactly 60 coffee beans for each cup that he drank. • The longest mountain range on Earth is located underwater — in the middle of the Atlantic Ocean, to be specific. It’s nearly 25,000 miles long, and the only part of it that’s above water is the nation of Iceland. • If you are an American of a certain age, you almost certainly spent time watching the 1960s sitcom “I Dream of Jeannie.” The iconic bottle where the genie lived wasn’t actually created for the show; the set dressers used a Jim Beam holiday decanter from 1964. *** Thought for the Day: “It is curious that physical courage should be so common in the world and moral courage so rare.” — Mark Twain

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August 2020

The Community News Flash

Steak and Vegetable Grill

Freedom Riders

Freedom Riders were civil rights activists who rode interstate buses into the segregated Southern United States in 1961 and subsequent years to challenge the non-enforcement of the United States Supreme Court decisions Morgan v. Virginia and Boynton v. Virginia, which ruled that segregated public buses were unconstitutional. The Southern states had ignored the rulings and the federal government did nothing to enforce them. The first Freedom Ride left Washington, D.C. on May 4, 1961, and was scheduled to arrive in New Orleans on May 17.

Luscious Layered Lemon Dessert Nothing is quite so refreshing on a hot summer day as a cold glass of lemonade. Well, how about all that refreshment in a delicious dessert! This has all the flavor of lemonade, but it’s so creamy it will practically melt in your mouth! 12 (2 1/2-inch) graham cracker squares 2 (4-serving) packages sugarfree instant vanilla pudding mix 1 (4-serving) package sugarfree lemon gelatin 1 1/3 cups dry milk powder 2 cups diet lemon-lime soda pop 1 cup reduced-calorie whipped topping 1. Evenly arrange 9 graham crackers in a 9-by-9-inch cake pan. In large bowl, combine 1 package dry pudding mix, dry gelatin, 2/3 cup dry milk powder and 1 1/4 cups diet lemon-lime soda. Mix well using wire whisk. Blend in 1/4 cup whipped topping. Carefully spread mixture evenly over graham crackers. Refrigerate while preparing topping. 2. In same bowl, combine remaining package of dry pudding mix, remaining 2/3 cup dry milk powder and remaining 3/4 cup soda pop. Mix well using wire whisk. Blend in remaining 3/4 cup whipped topping. Spread topping mixture evenly over filling. Crush remaining 3 graham crackers into fine crumbs; evenly sprinkle over top. Cover and refrigerate at least 2 hours. Makes 8 servings. • Each serving equals: 96 calories, 0g fat, 5g protein, 19g carb., 296mg sodium, 0g fiber; Diabetic Exchanges: 1/2 fat-free milk, 1/2 starch.

To boost the flavor of this dish, the steak is sprinkled with balsamic vinegar just before serving. 4 (10-inch) wooden skewers 2 tablespoons chopped fresh rosemary leaves 2 teaspoons salt 3/4 teaspoon coarsely ground black pepper 1 (1 1/2-pound) beef flank steak 5 tablespoons olive oil 3 medium tomatoes, each cut in half 2 large (about 1 pound each) onions, each cut into 3/4inch-thick slices 1 small (1-pound) eggplant, cut crosswise into 1/2-inch-thick slices 1 tablespoon balsamic vinegar Sprig fresh rosemary, for garnish 1. Soak wooden skewers in water 20 minutes. Meanwhile, in cup, mix chopped rosemary, salt and pepper. Rub flank steak with 4 teaspoons herb mixture; set aside. Mix remaining herb mixture in cup with olive oil. Reserve for brushing on vegetables. 2. Thread onion slices onto skewers. Place skewered onions on grill over medium heat; brush with some olive-oil mixture. Cook 25 to 30 minutes until tender and lightly browned, turning skewers occasionally. At same time, place tomato halves and eggplant slices on grill, brushing with remaining olive-oil mixture. Cook 12 to 15 minutes or until lightly browned, turning occasionally. 3. When tomatoes and eggplant are done, place on large platter; keep warm. Place steak on grill with onions and cook steak 15 to 20 minutes for medium-rare or until desired doneness. 4. Thinly slice steak; sprinkle with balsamic vinegar. Serve with grilled vegetables; garnish with rosemary sprigs if you like. Serves 6. • Each serving: About 390 calories, 21g total fat (5g saturated), 47mg cholesterol, 780mg sodium, 21g total carbohydrate, 0g dietary fiber, 30g protein. For thousands of triple-tested recipes, visit our website at www.goodhousekeeping.com/recipefinder/.

1. GEOGRAPHY: Where is the U.S. Naval Academy located? 2. PERSONALITIES: Who was Fulton John Sheen, famous for his radio and TV broadcasts? 3. LANGUAGE: What is the plural of “quantum”? 4. TELEVISION: What is the name of the city in the long-running soap opera “All My Children”? 5. LITERATURE: Who wrote the novel “The Jungle,” a book that detailed abuses in the U.S. meat-packing industry? 6. MUSIC: What rock group recorded the song “Layla”? 7. ROYALTY: Which English king convened the so-called Long Parliament in 1640? 8. COMICS: What was the name of Superman’s superdog? 9. GENERAL KNOWLEDGE: What was the first name of the pirate known as Captain Kidd? 10. HISTORY: What year was Malcolm X assassinated? Answers 1. Annapolis, Md. 2. U.S. Catholic archbishop 3. Quanta 4. Pine Valley 5. Upton Sinclair 6. Derek and the Dominoes 7. Charles I 8. Krypto 9. William 10. 1965

1. Entering 2011, name the last pitcher to toss a no-hitter for the Seattle Mariners. 2. Who was the last player to have at least 50 stolen bases and 100 RBI in the same season? 3. Who holds the NCAA Division I record for most consecutive games intercepting a pass? 4. When was the last time the Philadelphia 76ers had a player average at least 20 points per game for a full season? 5. How many 200-point seasons did Wayne Gretzky have in his NHL career, and when was his last one? 6. Danica Patrick finished fourth in a NASCAR Nationwide race in 2011, the highest finish by a female driver in a national NASCAR race since when? 7. In 2010, Serbia became only the second unseeded nation to win tennis’ Davis Cup. Name the first country to do it. Answers 1. Chris Bosio, in 1993 versus Boston. 2. Barry Bonds, in 1990 for Pittsburgh (52 stolen bases, 114 RBIs). 3. Al Brosky of the University of Illinois (15 games — 1950-52). 4. Allen Iverson averaged 33 points per game in the 2005-06 season. 5. Four, with the last being in the 1985-86 season. 6. Sara Christian was fifth in a race in 1949. 7. Croatia, in 2005.

August 2020

The Community News Flash

MONEY

6 Tips for Refinancing Eight Quick Tips for Saving Money Your Mortgage

(StatePoint) The recent economic downturn has caused many Americans to worry about their money, but there is at least one potential bright spot: lower interest rates. For homeowners, this means that it may be time to consider refinancing your mortgage. Refinancing can give you an opportunity to lower your monthly mortgage payments and save money by paying less interest over the term of the loan. Here are six tips to consider if you are thinking about refinancing your mortgage. • Check Your Credit Score: To determine if you qualify to refinance at a lower rate, lenders will look at any outstanding debt, such as credit cards, student loans or delinquent bank accounts. They will also check to see if you make your mortgage payments on time, which is a sign that you will reliably make future payments. • Shop Around: Your current lender can work with you to refinance your mortgage to keep you as a customer, but they might not be able to compete with the lower interest rates offered at other lending institutions. Do some research to find a new loan with terms and an interest rate that works best for your financial situation. • Be Prepared: To make the refinancing process as seamless as possible for you and your lender, gather all necessary paperwork -- pay stubs, bank and credit card statements, tax returns, and other key financial documents -before you start. • Understand the Terms of Your Loan: Understanding both your current mortgage and the one you are pursuing is necessary to make

smart, beneficial choices about refinancing and avoid “buyer’s remorse” down the road. • Lower Your Interest Rate: Most experts agree that if you plan to stay in your home for many years, it is worth the initial upfront cost to reduce your interest rate. But do the math to make sure that the amount of money that you will save in interest over the expected repayment period will be more than the cost of refinancing. • Remember that a New Loan Usually Restarts the Clock: You might reduce your monthly payments with a lower interest rate, but your savings may not add up if your new loan keeps you in debt longer (an extended loan term means more monthly payments). For this reason, consider shortening the term of your new loan by paying a little more each month. You could even continue making your old mortgage payments against the new loan, and thereby use your refinancing savings to pay down your principal. You might also consider a loan with a shorter term to begin with, but this may affect available interest rates. A Certified Financial Planner professional has the knowledge and experience to help you build a refinancing plan tailored to your financial needs and can help evaluate your different loan options. To find a CFP professional near you, visit letsmakeaplan.org. Refinancing your mortgage can be a smart way to boost your savings and positively impact your overall financial plan. Be sure to lay the groundwork for the maximum benefits.

(StatePoint) Saving money is a top priority for many Americans, but it becomes even more important during times of economic turmoil. Luckily, there are many simple steps you can take to eliminate wasteful spending in your daily life. Here are eight easy strategies to start saving more money now: 1. Track your personal expenses in a notebook or spreadsheet for 30 days. Doing this is as easy as writing down what, where, when and how much you spend on every transaction. It is only after you know what you are spending your money on that you can wisely choose where to reduce or cut. 2. Ask for discounts and use coupons when shopping for essentials. When possible, select non-branded products, which are often found at a lower price than name brand goods. But be savvy and check for a trial price or return/refund guarantee. 3. Make major purchases using credit cards that offer product assurance guarantees and make filing disputes easy. If a product is defective or damaged, you may be able to get it repaired or replaced for free. 4. Check your bank and credit card statements or online account information for any automatic charges you are paying for services that you no longer use. A $5 charge per month for a service that you don’t need is equivalent to throwing away $60 every year. 5. Contact service providers to confirm there are no other contract options that offer lower monthly service charges. Many

companies offer varying service levels and contracts at different prices, but they won’t tell you about them unless you ask. For instance, you could avoid a $190 cable bill by paying only for the channels you most frequently watch. 6. Learn to say “no,” at least sometimes, to your kids and grandkids. Spending money, mobile phone plans, car insurance, gas money and car payments are a few things you may be supplementing for a child or grandchild that you might consider cutting out or at least reducing. 7. Set up different checking accounts for your non-discretionary and discretionary spending. Arrange for monthly bills to be paid from the first account by a billpay service or electronic fund transfer. Conversely, use a debit card for personal spending. With two separate accounts, you can better manage and monitor your discretionary spending. 8. Consider creating a separate savings account at a different financial institution from where you have your checking account(s) so it is harder to transfer money. You can set up a direct deposit or auto-draft from your paycheck to do this each month without any effort on your end. A Certified Financial Planner professional can also help you audit and discover expenses that can be reduced or eliminated. To find a CFP professional near you, visit letsmakeaplan.org. These simple steps may seem small, but they can add up to big savings for you and your family.

August 2020

The Community News Flash

FAMILY LIVING

How Caregivers Can Adapt to the New Normal

Judith and Jack Ursitti use a razor designed for caregivers and their loved ones. Courtesy of Autism Speaks and Gillette

(StatePoint) The COVID-19 pandemic has changed life for the 44 million caregivers in the U.S. and the people they care for, with social distancing creating new routines, concerns and challenges. To help caregivers adapt to the new normal, Judith Ursitti, who is raising a son with autism, shares these tips and insights: • Social distancing presents new challenges: The requirements around social distancing may have eliminated access to some of the activities your loved one enjoys in the community, and in some cases, getting your loved one to accept this can be difficult. However, it’s important to maintain patience and empathy by preparing for this challenge. “Not seeing the familiar faces of friends, teachers

and therapists has dramatically increased Jack’s level of anxiety. That leads to additional anxiety for the rest of the family. It’s hard,” says Ursitti. From art projects to puzzles to bird watching, try introducing alternative activities that your loved one may enjoy and can participate in safely. • New tools can help: While it may have been awhile since anyone in your family has gotten a barbershop haircut, it’s important to stay on top of regular hygiene, even if you aren’t leaving the house. Be sure that showers, shaving and toothbrushing don’t fall by the wayside. Not only do these routines provide a sense of familiarity, they are important for your loved one’s overall wellness, and innovative tools are making such tasks easier for care-

givers. “A quick, efficient way for me to help Jack shave is with the Gillette TREO, which is conveniently designed for caregiver use,” says Ursitti. There have been over 4,000 razors designed for shaving oneself. As the first razor designed to shave someone else, Gillette TREO was created specifically for caregivers and their loved ones. Its award-winning, inclusive design helps protect gentle skin, offers better control and removes the need for water, so caregivers can confidently and safely shave their loved ones anywhere, even away from the sink. To learn more, visit Gillette.com/TREO. • Take care of yourself: It can be easy to forget that there is a light at the end of the tunnel. “Try to remind yourself, especially when the anxiety is high or the situation is challenging, that it too shall pass,” says Ursitti. “Take a deep breath and encourage your loved one to do the same. And when all else fails, eat some ice cream.” Reaching out to friends and family is especially important right now in combatting feelings of isolation and for support. Thanks to video chatting tools, it’s easier than ever to stay connected. Caregiving is never easy and these unusual times can make things even more difficult; however, new tools can offer you additional support.