Empowering You

EMPOWERING YOU 1

SIGNIFICANT EMOTIONAL EVENT

WE FEEL

WE TELL OURSELVES OUR STORIES TO KEEP THE SECRET SHAME

WE DECIDE WE MUST HIDE WHO WE THINK WE ARE (CRUD):

WE TRY TO HIDE THIS BY (CRUST):

1. People pleasing

1. Ashamed

1. Selfish

2. Impatient

2. Stupid

3. Defeated

3. Weak

4. Alone

4. Incompetent

5. Paralyzed

5. A Loser

7. Emotional Drama

6. Fearful

6. A Fake

8. Whining

7. Judgmental

7. Not worth it

8. Misunderstood

8. To Blame

9. Victimized

9. Ordinary

2. Over-reliance 3. Addiction 4. Procrastination 5. Over-apologising

6. Manipulating

9. Blaming 10. Escaping 11. Judging 12. Argumentative

13. Dismissive

10. Confused

14. Negative self-talk

2

SIGNIFICANT EMOTIONAL EVENT

WE FEEL

WE TELL OURSELVES OUR STORIES TO KEEP THE SECRET SHAME

3

WE DECIDE WE MUST HIDE WHO WE THINK WE ARE (CRUD):

WE TRY TO HIDE THIS BY (CRUST):

THE COACHING INSTITUTE Suite 40, 37-39 Albert Road, Melbourne, VIC 3004, Australia.

Phone: +61 3 9645 9945 Fax: +61 3 9645 7002 Email: wow@thecoachinginstitute.com.au Website: www.thecoachinginstitute.com.au SHARON PEARSON

Your Success Empowering You Edition 1 | Version 1 | October 15 Published by The Coaching Institute Copyright 2017 Š The Coaching Institute All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying and recording, or by information storage and retrieval system without permission in writing from the publisher.

In some instances, people or companies portrayed in this book are illustrative examples based on the author’s experiences, but they are not intended to represent a particular person or organisation.

NOTE TO READERS All products and services by our company are for educational and informational purposes only. Use caution and seek the advice of qualified professionals. Check with your accountant, lawyer, professional advisor, before acting on this or any information.

The publisher and author and marketing agents assume no responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials.

LEARN MORE www.yoursuccessprogram.com

4