Empowering you workbook

WITH SHARON PEARSON

EMPOWERING YOU

SIGNIFICANT EMOTIONAL EVENT

WE FEEL

1. Ashamed

WE TELL OURSELVES OUR STORIES TO KEEP THE SECRET SHAME

WE DECIDE WE MUST HIDE WHO WE THINK WE ARE (CRUD):

1. Selfish

WE TRY TO HIDE THIS BY (CRUST):

1. People pleasing 2. Over-reliance

2. Impatient 3. Defeated

2. Stupid

3. Weak

3. Addiction 4. Procrastination 5. Over-apologising

4. Alone 4. Incompetent 5. Paralysed

6. Manipulating 7. Emotional drama

5. A loser 8. Whining

6. Fearful 6. A fake 7. Judgemental 8. Misunderstood 9. Victimised

9. Blaming 10. Escapism

7. Not worth it 8. To blame

11. Judging 12. Argumentative 13. Dismissive

10. Confused

9. Ordinary

14. Negative self-talk

EMPOWERING YOU CRITICAL AREAS

WE FEEL

WE CREATE EMPOWERING STORIES

WE SHAPE OUR LIFE THROUGH OUR VALUES / RULES

WE ARE IN OUR CORE 1. Love 2. Joy 3. Courage 4. Resilience 5. Creativity

1. Present

VISIONARY Live our life on purpose

7. Behavioural flexibility 2. Flow

ARCHITECT Design our world to reflect our purpose health; wealth; love; adventure; friendship

DYNAMO Decide, act, adjust our actions, fully expressing our true selves

COLLABORATOR Develop, nurture, and add to relationships that are aligned with our true selves

6. Compassion 8. Passion 9. Curiosity

3. Inner strength

4. Sense of responsibility

5. Centred

6. Empowered

7. Energised

8. Certain of self

TO KNOW WE'RE IN OUR CORE 1. Take a class 2. Learn a sport 3. Take a break 4. Give a gift 5. Keep a journal 6. Smile at someone 7. Risk embarrassment 8. Forgive yourself 9. Speak the truth 10. Listen to music 11. Say you're sorry 12. Spend time alone

SIGNIFICANT EMOTIONAL EVENT

WE FEEL

WE TELL OURSELVES OUR STORIES TO KEEP THE SECRET SHAME

WE DECIDE WE MUST HIDE WHO WE THINK WE ARE (CRUD):

WE TRY TO HIDE THIS BY (CRUST):

EMPOWERING YOU CRITICAL AREAS

WE FEEL

WE CREATE EMPOWERING STORIES

WE SHAPE OUR LIFE THROUGH OUR VALUES / RULES

WE ARE IN OUR CORE

TO KNOW WE'RE IN OUR CORE

NOTES

NOTES

THE COACHING INSTITUTE Suite 40, 37-39 Albert Road, Melbourne, VIC 3004, Australia.

Phone: +61 3 9645 9945 Fax: +61 3 9645 7002 Email: wow@thecoachinginstitute.com.au Website: www.thecoachinginstitute.com.au

SHARON PEARSON

Your Success Empowering You Edition 1 | Version 1 | October 15 Published by The Coaching Institute Copyright 2015 Š The Coaching Institute All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying and recording, or by information storage and retrieval system without permission in writing from the publisher.

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