Holiday 2018 Special Issue

HAPPY 11TH ANNIVERSARY TO THE CITY INSIGHT!

AUTISM SOCIETY OF NORTH CAROLINA HEARTFELT ADVOCACY FOR AUTISTIC INDIVIDUALS Holiday Staycation at the DoubleTree

by Hilton Raleigh Brownstone Is Your Brand, Brand New?

Christmas Greenery: What is Your Choice?

Are Martial Arts Still Relevant?

Cary Family Dental Hires New Associate Dentist as Practice Opens Second Location Business Owner? thecityinsightmag.com/business-services THECITYINSIGHTMAG.COM Holiday thecityinsightmag.com 2018 Special Issue1

safe, loving, nurturing, & family friendly Seeking a

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visit appletreenc.com or call 919.255.3434 Mention The City Insight to receive $50.00 off your registration fee Appletree Day Care is ready to help foster the development of your 6 week old to 12 year old child with its educational based programs, which are provided by credentialed and degreed teachers and staff.

Offering "Before" and "After" school care, while promoting a "healthy learning" atmosphere is what Appletree is all about! Give your child the gift of learning in a structured environment while you are away!

Locations on: Old Poole Rd, Clarendon Crescent, New Bern Ave, & Poole Rd

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The Editor’s Insight

By Kris Alvarenga Being named The City Insight’s newest Editor-inChief is a humbling honor that has been given to me. It is also one that bears a great responsibility that I am ready to take on. The City Insight is one of the Triangle’s most important publications because it represents the true voice of the community. I walked into this amazing position with goals already set in mind. Thank goodness, I work with the most communicative publisher ever!

Joseph Crawford has not only been patient, but he has also been an active listener whose primary focus is all of you - the readers and and businesses.

My first goal is to extend our local readership.

By doing this, two wonderful things will happen.

The first is that we will be able to inform even more readers about what is happening in our communities. The second will provide businesses an equal opportunity to compete in the marketplace by providing more diverse and intelligent ad space geared for our readers. These two accomplishments will offer our readers and partners a new and amazing reading experience that will speak to those from ages four (4) to 114.

I want to have a little something for everyone in the magazine. This can be accomplished by segmenting the magazine. This will allow for more articles, meaning more space available for our business partners. The City Insight helps businesses develop a new customer base, which develops into brand loyalty. That loyalty comes with being associated with us, whom regularly positions itself as movement through the community, meaning we find and direct attention straight to you!

Let us remind you all of one important thing – The City Insight has celebrated eleven years in representing our communities. It is not only an accomplishment, but it is also a testament of great service. We have a proven track record that we know exactly how to inform our readers and help businesses receive the very best coverage to their brand as possible. Don’t wait any longer. Together, let’s all get started...

PRESIDENT & CEO, FOUNDER & PUBLISHER Joseph Crawford Amenah Clomax (Assistant) EDITOR-IN-CHIEF Kris Alvarenga editor@thecityinsight.com HUMAN RESOURCES Ella Frazier Vivian McCoy CONTRIBUTING WRITERS Harvey Alvarenga Kris Alvarenga Abonni Anthony Ella Frazier Ga Ming Gao Jessica Barfield Graham Joshua Henry Sheyenne Kreamer George Whitten Stephanie Whitten LIAISONS Abonni Anthony (Business) Rene Daughtry (Technology) Sheyenne Kreamer (NonProfit) SALES www.thecityinsightmag.com/ business-services The City Insight, Inc is published bi-monthly. Reproduction or use of editorial or graphic content in any manner without the written permission of The City Insight, Incorporated is strictly prohibited.

2007-2018 Copyright, The City Insight, Inc. All Rights Reserved

INSIDE

The City Insight Magazine Welcomes New Editor-in-Chief

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The Origins of the Thanksgiving Turkey

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Holiday Staycation at the DoubleTree by Hilton Raleigh Brownstone

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Christmas Greenery: What Is Your Choice?

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Christmas Through Innocent Eyes

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OMG! It’s Great Lemonade

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Cary Family Dental Hires New Associate Dentist As Practice Opens Second Location

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Is Your Brand, Brand New?

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Where Women Entrepreneurs Prosper Most

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Business Capital Solutions: Growing With You!

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DON’T MISS

on the cover:

Autism Society of North Carolina: Heartfelt Advocacy for Autistic Individuals ...Page 34

RCNC: Getting You On the Road to Recovery!

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3 Things To Consider Before Starting A Non-Profit

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Fitness and Depression

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North State Bank Promotes Grayson Merrill to Commercial Loan Portfolio Manager

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Parmalee Records Original Song “Down Town” To Raise Funds For Hurricane Victims

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Bullying In The Workplace

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Are Martial Arts Still Relevant?

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The City Insight, Inc. P.O. Box 28857 Raleigh, NC 27611

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MEANINGFUL RELATIONSHIP WITH POSITIVE MEDIA

LET US ADVOCATE YOUR BUSINESS: The City Insight believes in the betterment of small businesses and non-profit organizations.

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RALEIGH, North Carolina – October 26, 2018 – The City Insight Magazine welcomes Kris Alvarenga, veteran business owner, as the new Editorin-Chief. Alvarenga brings over 20 years of writing, online marketing and graphic design experience to the magazine. He will be joining the exceptional staff of editors and writers, which The City Insight Magazine has become known for the past eleven years. Publisher and CEO Joseph Crawford is excited for this new change of the growing magazine and media company.

“Since The City Insight prides itself on relationship building while delivering news and information, we have a key opportunity here with Kris that brings diversity and big changes to our brand. He is skilled in so many areas that speak to those relationships with readers, clients and other partners as well,” states CEO Crawford. “I believe that Kris will understand the needs of our readers and clients, and through proper communication, we will connect that need to others along the way. I know that for Kris, one of his many goals is to improve brand recognition by creating loyal partnerships throughout our communities. Loyalty can be built for The City Insight when you talk about things that are relevant to our cities and towns therefore to have this great interaction means to have honesty and transparency with our readers, as well as the ability to build meaningful business and informational 8

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relationships. I know that Kris will uphold this job and take us further than ever before.”

Self-taught in web design, graphic design and online marketing; Alvarenga holds a Bachelor of Arts degree in Communications from Southern New Hampshire University. Alvarenga is a resident of the Triangle area for the past ten years, along with his amazing wife and brilliant young son. His duties will include managing editorial content and design for the brand on all platforms.

Additionally, he will oversee the overall digital and social media strategy.

“I am humbly honored being named as the new Editor-in-Chief for the Triangle’s most important publication. We have a responsibility at The City Insight to be the leading voice of the community,” states Alvarenga. “By extending our local readership, and providing businesses an equal opportunity to compete in the marketplace, I believe that The City Insight will offer everyone a new and amazing reading experience that will speak to those from four (4) to

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114. My goal is for the magazine is to have a little something for everyone.

I truly encourage business and community members alike to reach out with any ideas and thoughts on the magazine because some of our stories will come directly from the community.�

Alvarenga’s first issue begins with the November/December 2018 Edition before kicking off 2019 in grand fashion. “I am excited to see what 2019 will bring to The City Insight. We have some big and exciting changes in store for our readers and new readers that we plan on welcoming.

Knowledge is power and through The City Insight, one of our goals is to expand our reach beyond the magazine. There are so many ways to provide information and we plan on utilizing each and every medium of visibility methods such as magazine ads and advertorials, membership services, social, online, and email marketing, branding, website design and services. Podcasting is also a method we will make available, in order to bring everyone the best and latest news possible.

About The City Insight Magazine The City Insight Magazine is currently published six times a year in digital format. The magazine, celebrating eleven years in publication, is known for its engaging content and easy-toread layout. The City Insight provides insight into the entrepreneurs and organizations that make up city living.

Offering plenty of media solutions, The City Insight is able to provide visibility over diverse target markets.

Additionally The City Insight bridges the community to businesses through editorial content of substance, which allows advocacy of relationship building.

Contact: Joseph Crawford Publisher and CEO The City Insight, Inc. jcrawford@thecityinsight.com www.thecityinsight.com

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The Origins of the Thanksgiving Turkey By: Ga Ming Gao

When it comes to Thanksgiving, everyone has their own take on what the meal should consist of, but most people can probably agree that the classic holiday meal includes the following: turkey, dressing, cranberry sauce, mashed potatoes with gravy, sweet potato casserole, and green bean casserole. The real star of the meal is of course, the turkey.

But have you ever wondered how the turkey became such a huge Thanksgiving staple? Why not pork, or roast beef? A common misconception is that turkey was served at the first Thanksgiving with the Plymouth Colonists and Wampanoag Indians back in the 1600s and the tradition has been passed down through many generations until present day. With the availability of wild fowl in the new Plymouth colony, birds were probably part of the meal, but historians have no clear indication that turkey was specifically a main course at this gathering.

less substantial for feeding bigger crowds. Some birds were also tough to eat, or had a fishy taste based off of their diet before they were prepared.

Another perk to serving turkey during the holiday was turkeys had a tendency to be bigger during the fall. During the spring and summer, turkeys were not as plump because they had less to eat, but gained significant weight by feasting off of nuts and seeds from the fall harvest.

So now that we know about the origins, what about the way a turkey is prepared? During the medieval ages, a common way to prep meat was by boiling or preserving it and then seasoning with herbs and spices.

Could you imagine serving a whole preserved turkey to your family and friends for Thanksgiving? Fortunately, an alternative option was to roast the meat. This was typically done only if the meat had plenty of fat, which was the perfect cooking technique for a turkey during the fall.

However, as time progressed, and turkey was more readily available in Europe and in the New World, it became more of a household staple for larger meals. In the 1500s and 1600s, Europeans ate all types of fowl, including geese, peacocks, swans, and herons. Turkey was a huge game changer. This was partially due to the fact that other fowl, like geese, was 10

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Sometimes, turkeys were stuffed as well.

This is no new concept. Food historians tie stuffing meat back to the Romans and it was commonly practiced during the Medieval Ages. Stuffing, or dressing, depending on where you are from, has the ability to enhance the turkey’s flavor, and could include a variety of food items. During the time of the pilgrims and Indians, fowl was most likely stuffed with whatever they had available, which could include wild grains and nuts. Early Europeans stuffed their birds with a variety of items, including herbs, spices, chopped chestnuts, beef marrow, turkey innards, and bread rolls.

As far as keeping the tradition today, one of the reasons is a health advantage.

Turkey not only has a lot of protein, but is also quite lean compared to ham or certain cuts of red meat. Now, throw in all of your sides and your healthy main course option might not make a huge difference, but it’s the thought that counts, right?

Serving turkey for Thanksgiving is also reinforced by pop culture. When you see a movie involving this holiday, what do you see served a majority of the time?

Turkey. You can also walk by any magazine food stand during November and you’ll more than likely see a delicious roasted turkey there too. No matter the reason for how the turkey became a fan favorite, I’m glad this big bird made it to our top Thanksgiving staples.

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Holiday Staycation at the

Doubletree Hilton Raleigh Brownstone

By Ella Frazier The holidays can be stressful, as for most of us it is the busiest time of the year.

But what if you want a break or better yet need a break but still need to be accessible to family and friends, parties and, shopping. Crisis solved! Sounds like a great time to treat yourself to a staycation.

The DoubleTree by Hilton Raleigh Brownstone is the answer for that Triangle staycation. It provides you both the comfort of home and vacation for a holiday change of pace. Nestled just minutes from downtown and minutes from I-40 you are still accessible to your every day routine while experiencing the comfort of a staycation.

The Brownstone is not only minutes away from I-40, but it is also minutes from great shopping. Shopping is accessible by foot, car and bus. You can drive over 12

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to Cameron Village, which has over 100 businesses, or walk or drive along Hillsborough Street to businesses like Creative T-shirts and Imaging, Curious Goods, and the Green Monkey, which are locally owned and carry unique items not found in retail stores.

Where else can you start your day off with breakfast via the in-room dining service or a trip downstairs to choose from the breakfast bar or choosing from the menu.

There is also lunch and dinner prepared which is just as easy as going down to the Harvest Grill Restaurant and Bar and letting the friendly staff serve you. The Brownstone’s Harvest Grill Restaurant and Bar menu is filled with food items prepared with fresh local ingredients.

There is something for everyone on the menu from such exclusive favorites as the Brownstone burger; a thick and juicy burger cooked to order with your choice

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of cheese topped with lettuce, tomato and red onions, served on a grilled brioche roll.

Maybe you want some southern comfort food like their southern fried chicken, hand battered and drizzed with honey and a pickled green tomato. Other favorites consist of the Wolfpack flatbread, which is marinara sauce topped with pepperoni, sausage, bacon on a bed of Mozzarella and Parmesan Cheese. For that cold night you will have to try the Brownstone chili, which is house made with red beans and problano peppers topped with cheese, prepared with just the right amount of seasoning as only the Brownstone culinary staff can do.

become family too!

So why not enjoy your staycation by becoming a part of the extended family of the Brownstone? Where you are served fresh baked chocolate chip cookies just like grandma and mama makes filled with goodness and love. Visit today or call us!

1707 Hillsborough St. Raleigh, NC 27605 919-828-0811

Just before you retire for the evening visit the bar for a night cap. The bar is stocked with American, Import and Craft local beers, in addition to World Class White and Red Wines, also cocktail favorites made with premium spirits. Their culinary staff is seasoned and has been apart of the Brownstone family for years. You see, the Brownstone’s staff do not view themselves as just employees, but as family. When you walk into the doors at the Brownstone you Business Owner? thecityinsightmag.com/business-services

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Christmas Greenery:

What is Your Choice

By Ella Frazier Today there are more choices than ever when it comes to Christmas decoration such as choosing fresh or artificial trees.

A Christmas tree is often the center piece of any living space; it’s often the focal point of gathering to exchange gifts or just to relax and enjoy conversations with food and drink.

Today technology offers a wide variety of artificial choices for trees, which in some cases, from appearance only will require a double tack. Artificial trees can come either pre-lite or not. Some may be frosted or in different color and materials. They can be stored and maintained for years to come.

Live trees can also come potted or cut.

Live trees come in a variety of species and produce the smell of “Christmas”. You can recycle live trees and they require care. Live trees are usually grown and transported locally, therefore supporting your local economy. Real trees that are cut require care and attention. There are more variety in shape and size for you to choose from to customize to fit in your room(s). Tree variety that make great Christmas trees are Balsam fir, Colorado blue spruce, Douglas fir, Frazier fir, Scotch pine and White fir.

Whether you choose the real or artificial tree,proper care will ensure a safe holiday season.

such as bugs and dust, etc. If you do not have a wrap or storage box, place the tree in different sections in heavy duty black trash bags to protect from dust and damage. Avoid storing tree in attic spaces where there is exposed insulation. Also avoid storing your tree near open flames or water. You may also want to gently brush your tree to remove dust, etc.

Maintaining Your Fresh Tree When you are looking for a tree, choose one that has little or no brown needles or dried out bark. Be sure to shake it and look for pests such as spiders and eggs sacs.

Inspect the tree trunk for small holes and lines of sawdust. Be sure to remove bird nests which may contain mites, etc.

Be sure to trim the trunk of the tree.

Bounce or shake the tree once again before carrying it inside of your home. Fill the stand with water immediately after it is cut, but no later than 24 hours after being trimmed. There should be a quart of water for every inch of the tree’s diameter.

Place your tree away from heat sources like fireplace, radiators, direct sunlight, space heaters, and heat vents. Keep water in the base, which should be above the base of the tree trunk.

Consider the size of your ornaments and the size of the branches when decorating.

Storing Your Artificial Tree Purchase tree wraps or tree containers for your tree to protect it from the elements 14

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Enjoy your tree before taking it down before it dries out. Until next Christmas season...

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Christmas through Innocent Eyes

By Harvey Alvarenga

EDITOR’S NOTES: I love having conversations with my son, and I thought I would share our latest conversation because I love the way he thinks. However that conversation turned into something else that was magical.

He wanted me to write his words down into an article for Daddy’s magazine. These are his own words about Christmas, and this is his first article. Harvey is only four-years-old making him the youngest journalist at The City Insight Magazine. I hope this warms your heart as much as it did mine.

Welcome to my home, and come inside.

You can play with anything you want but don’t touch the breakable stuff.

I want to tell a story about what Christmas means to me, and to children, and puppies and grown-ups and everyone in the world.

The first thing I think of is of Santa Claus.

Santa looks like he has big whiskers and if you’re naughty, then he will give you a card to tell you to try to be good. He has a belt to hold his trousers up and he has a coat and a hat so he can look like Santa and he can stay warm.

I think Santa has a Christmas rocket or a Christmas plane so he can fly all around the world to give presents. The sled is not fast

enough. I also think Santa has a puppy and he is taking him out right now for a walk. He has the puppy because he got him from the North Pole General Store. He likes puppies and dogs and he can take care of them and keep them safe. The puppy's name is Henry because I dream of Santa and I heard Santa say that to me in the dream.

Mrs. Claus is cooking some breakfast for Santa and her. I think she is making Christmas Tree Soup. It's called Christmas Tree Soup because it’s like Spaghetti Christmas Tree soup which is super, super hot. So we need to cool it a little bit and you need spaghetti, meatballs, bananas, oranges, apples, and pumpkins to make it.

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I think of the elves too. They help Santa make toys and fix toys. They have jingly bells on their hats. They check the list of naughty and nice children twice. I think they do this for Santa because the paper is too long with all the children’s’ names on it and it's rolled up and it goes down to the floor when it’s not rolled. That's too much for Santa to read.

Snow on Christmas is so cold and chilly and fun to play with. I like sledding and snowball fights. I think the snow comes from the clouds or the rain. Snow is important for children on Christmas to play with.

The reindeer are good and they are super, super special. They have antlers and they can guide Santa's sleigh. They are nice to look at and Rudolph was not the favorite but he came to be the favorite.

I think the kids in the world like Christmas and other Christmas stuff like trees, decorations, pots to hold the trees, turkey, soup, chocolate, cookies, and milk, which Santa loves! You bake some cookies like sugar or chocolate chip and we get some milk. We put the milk and cookies on my learning desk and I do it to say thank you to Santa for the presents. I think he enjoys the cookies and milk because they are always gone in the morning.

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I wish I can work with Santa in the Workshop so I can make toys for all the children in the world like trains, planes, snakes, globes that have snow in them with Santa and the Christmas tree... snow globes. I think I need to help sick children and go with them to the Doctor's so that I can help them feel less sick and ask the Doctor what's happening inside of them. Then I can get the supplies with the tools to help them so they can have a happy Christmas.

I want everyone to enjoy Christmas and be happy, safe, and sound.

The End

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OMG, It’s Great Lemonade!

by Kris Alvarenga

In a Chron.com article written by J. Mariah Brown, the author wrote: “The importance of small business to local communities is emotionally rooted in buying and selling with friends and neighbors…

In a big city, small businesses often offer a more diverse inventory or specialize in providing unique or personalized customer experiences. Small businesses also present new employment opportunities and serve as the building blocks of the United States' largest corporations.”

Right here in the Triangle, such a small business is waiting just for you. Now, who doesn’t like lemonade? Lemonade is a staple drink in our country. However, the earliest written evidence of lemonade dates back to 1000 A.D. Lemonade, made in so many varieties, can be found all over the world. Today, though, we talk about OMG Lemonade.

OMG Lemonade was established in April of 2017. People all over the world use the terminology “oh my god” when something is absolutely amazing, and this lemonade is.

OMG Lemonade is a unique beverage 18

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company that specializes in premium beverages. The purpose of OMG Lemonade is to open up the minds of people to different cultures. When you take a sip, you will feel as if you have traveled the world. The mission of OMG Lemonade is to swoop you away and give you an extraordinary experience through your taste buds. They offer mint lemonade, which creates an extravagant taste of fresh organic mint that they personally grow from their garden mixed with tart lemon.

OMG Lemonade has many other unique flavors that will soon hit the market.

OMG Lemonade was founded by Layla Quick. Her mother is the inventor of the digital feminine hygiene machine. Through that invention, it inspired Layla to start her own business. Her mother and father took a trip to Dubai, and as they walked into their hotel they were greeted with fresh mint limeade.

In the African American culture, there is a preference to lemonade over limeade. They were amazed with the flavor so much that when they got back to America, they had to try and make it for themselves. Her mother

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attempted to make the mint limeade, but it wasn’t quite right.

Her mother, however, then made a contest between her sister and her, who happens to be a chef and is six years old than her. Layla ended up winning the contest. The mint lemonade was so good that her mom said “we should bottle it up!”

Her mother took her to a brewing company to get the bottles. She was 14 and she never smelled or been around that much beer in her whole life. Clearly she was underage to drink beer but she had a purpose. She was there to learn how they bottle and cap their drinks. From there, Layla explored different marketing ideas and business names. Her mom, being a business woman, taught her how to get to her quiet place, turn out the noise in her head, and listen to her internal GPS. That’s how OMG Lemonade got its name.

went to many business events, networking events, and restaurants to give out free samples. The reaction was that everyone loved it. Layla says, “seeing the joy and amazement on people’s faces when they tasted my mint lemonade inspired me to go even further.” She quickly learned that OMG Lemonade was something special.

The long term goals for OMG Lemonade are to mass produce while still providing and maintaining great quality products to its customers. OMG lemonade prides itself in providing excellent customer service.

OMG Lemonade participates in local festivals, farmers market, and other special events. They can even host weddings, events and local restaurants.

OMG Lemonade can be found on Instagram at omggirllemonade and for any questions, e-mail OMG Lemonade at omglemonade@ outlook.com.

OMG Lemonade has tested the market for a year to see the interest of “mint lemonade” by letting people taste it. They Business Owner? thecityinsightmag.com/business-services

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Cary Family Dental Hires New Associate Dentist As Practice Opens Second Location

Cary, N.C. – Dr. Allan Acton is proud to announce the addition of a new associate dentist to his team, Dr. Matthew Bostian.

Dr. Acton is the owner and founder of Cary Family Dental, practicing general, cosmetic and sedation dentistry in the western suburbs of Raleigh, North Carolina.

“I’m excited for Dr. Bostian to offer his expertise in surgery, implantology, and comprehensive dental care to our patients,” Dr. Acton said. “I feel thankful to have found another dentist who also values patient education and working to make anxious patients feel comfortable.”

The hiring of Dr. Bostian coincides with the opening of Cary Family Dental’s second location at 915 Kildaire Farm Road in Cary, North Carolina. The practice will serve patients at both locations in an effort to keep up with the growing population in Western Wake County.

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Originally from New Bern, North Carolina, Dr. Bostian graduated from the University of North Carolina at Chapel Hill with awards in outstanding achievement in operative dentistry, prosthodontics and implant dentistry. After graduating, he continued his training at James J. Peters VA Medical Center in New York City, where he treated United States veterans and gained extensive experience working with anxious and phobic patients.

Dr. Bostian is a strong believer in codiagnosis; involving patients in the treatment planning process with education about their dental health. “I believe trust and meaningful relationships are essential to providing the best dental care possible,” Dr. Bostian said.

As a former science teacher of Teach For America and director of a free dental clinic, Dr. Bostian is always looking for ways to give back to underserved communities. His

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former colleagues say he is best known for creating a compassionate, patient-focused and non-judgmental atmosphere for every patient, regardless of their background or dental history.

Dr. Bostian will begin seeing patients in November of 2018 at the Cary Family Dental practice located at 1149 Kildaire Farm Road.

About Cary Family Dental Cary Family Dental operates out of two locations in Cary, North Carolina, and provides a trusted tradition of personalized, comfortable and expert care to families in Cary, Apex, Raleigh, Morrisville and the surrounding areas. Dr. Allan Acton has dedicated his professional career to changing lives by providing patients with the best that dentistry has to offer, including cosmetic dentistry, dental implants, sedation dentistry and more. For more information, call (919) 460-6884 or visit www.carydental.com.

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By Abonni Anthony Brand recognition for quality and value is paramount for any business. This is also true for professionals. Each person has a brand that is recognizable with adjectives like “dedicated, resilient, hard working or lazy.� Sight and memory are a powerful pair that work together to conjure images in the minds of people.

Experiences are captured by sight, and the seeing of that same picture will bring back the same experience.

When there is only one experience, the person will vaguely remember.

Repeated experiences will strengthen the memory and go as far as to generate emotion. Products, services and people that have negative emotions attached to them will be avoided.

Those things that have positive emotions attached to them will be sought.

Time is the main factor in the strength of the memory onto emotion. Strength of memory is there when a repeated compliment is gained from certain clothing, restaurant visits or worker. Each time you encounter the compliment associated with them, the memory grows stronger.

Time‌ Experiences cannot occur all at once. They must occur at different times and different settings to know they are genuine. That favorite coat gets compliments at the grocery store, the library, at work and at the gym.

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Confidence in the quality of the product is built because of the consistent positive experiences that are gained.

Your brand is no different. You must allow your customers to experience the quality of your product or service repeatedly for them to gain brand loyalty.

Something new can fascinate people, but the tried and tested will commit them.

Customers are best when they are repeat. When they return, and bring their friends and family, they are the ones that will bring loyalty.

When choosing your brand, make sure it is authentic and it speaks to what makes you uniquely awesome.

Can you maintain the brand over time?

When people get to know you better, do they ask why you chose that brand or does it all flow together as an extension of who you are? Local businesses like Filament Coffee & Tea in Mebane have been around for three years. They have built a presence and reputation in this quaint little town. Stop in and see Alex for a seasonal latte and pick up a gift for that friend you’re meeting for lunch next week. The more times you visit, the more pleasant memories you will retain.

Trust the process and do not take short cuts. Know that what you have to offer is quality and will stand the test of criticism and scrutiny. Embrace any contrary comments because they are not there to hurt you, but to make you stronger.

Correction breeds innovation. Understand that with every contrary comment you get better, your product gets better, and your understanding of your customer gets better.

Be vigilant in seeking feedback so that you will stand tall as you consistently represent your brand. Do not be still in your efforts but Move Forward . . .

Achieving Excellence!!!

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Where Women Entrepreneurs Prosper Most

By Kris Alvarenga

In 2016, we published a report from Merchant Cash USA that listed Raleigh as one of the best cities for female entrepreneurs to live and work in.

Merchant Cash USA wanted to know what the best cities were for budding female entrepreneurs looking to operate a small business. The small business financial lender used data from the 2015 Census in some of the most highly populated cities, and ranked particular cities according to cost of rent for a home or office space, number of small businesses per 10,000 people, and the average unemployment rate per city.

Merchant Cash USA also looked into what was available financially for female entrepreneurs looking for funding, and analyzed what grant and loan options existed for women-owned businesses in various states across the country. Raleigh listed #8 out of the top ten cities, while Oklahoma City ranked as #1.

How has that changed since then?

Magnify Money performed their own survey in August of 2018 and the results have changed.

They surveyed the fifty (50) largest U.S. cities to find the best places for women who want to be their own boss, launch a business, or do both. After looking at data about women entrepreneurs across four 24

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different categories (income, earnings, rate of self-employment, and parity of ownership), the data found that women who work for themselves are more likely to earn a decent living by doing so. These cities also tend to have higher rates of women who are self-employed. Those fifty (50) cities are ranked as follows: 1) San Francisco 2) Austin 3) San Jose 4) Memphis 5) Nashville 6) Los Angeles 7) San Diego 8) Sacramento 9) Seattle 10) Cincinnati 11) Raleigh 12) Boston 13) Las Vegas 14) Washington 15) Portland, OR 16) Denver 17) Houston 18) Hartford 19) Phoenix 20) Providence 21) New Orleans 22) Dallas 23) Kansas City 24) New York

24) Baltimore 26) Riverside 27) Miami 28) Columbus 29) Minneapolis 30) Milwaukee 31) San Antonio 32) Atlanta 33) Tampa 34) Charlotte 35) Orlando 36) Richmond 37) Salt Lake City 38) Oklahoma City 39) Virginia Beach 40) Jacksonville 41) Buffalo 42) St. Louis 43) Chicago 44) Birmingham 45) Detroit 46) Indianapolis 47) Louisville 48) Philadelphia 49) Pittsburgh 50) Cleveland

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According to Medium.com, women entrepreneurs make up approximately 1/3 of all entrepreneurs worldwide.

Studies have also shown that successful women entrepreneurs usually start their businesses as either a second or third profession by fulfilling a dream. Many entrepreneurs have experienced a considerable amount of dissatisfaction with their previous careers and in working for others.

They found that by starting their own businesses, these unhappy individuals have now become satisfied with their personal and professional lives. In addition to starting their own businesses, women tend to offer more benefits to its employees like job training and health packages.

Are there challenges to become a woman entrepreneur? Absolutely!

There are challenges in any role as an entrepreneur, but more so as a woman. 2017 data from the National Association of Women Business Owners found that more than 11 million U.S. firms are now owned by women, employing nearly 9 million

people and generating $1.7 trillion in sales. However, this is still a minority number in a male-dominated environment.

Challenges such as defying social expectations, dealing with limited access to funding, and struggling to be taken seriously can surely frustrate anyone trying to make themselves into a successful brand. At the same time, encouraging moments such as owning your accomplishments, and building up your support network can help create that balance between sanity and insanity.

Women entrepreneurs have more than proven that they provide a solid foundation to the business community and our own living communities. As they continue to grow, we must continue to give them our loyalty and support to continue to thrive and prosper. There is always enough room for a new business owner - let’s welcome these women into our towns with open arms and wish for nothing but success for them.

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City Directory Listing Shiloh Restoration Church, Inc. Pastor Felix Iyoko 7304 Falls of Neuse Road Raleigh, NC 27615

Business Capital Solutions: Growing With You!

By Joshua Henry

Have a great idea for a small business, but no idea how to obtain adequate funding? Or, have you turned that wonderful idea into a reality, but can’t seem to get the funds you were hoping for? If either of these scenarios have happened to you, don’t agonize any further, You are not alone; there is a solution! Business Capital Solutions, LLC is an up and coming organization that is ready and willing to get you the credit and funding you need!

Although Business Capital Solutions, LLC (BCS) was established in July of 2018, they partner with a wellestablished organization of lenders that boast a 15-year tenure. BCS has one simple goal in mind: To succeed in building business credit for their clients in order to obtain maximum funding to help them grow and succeed! R. Durelle Chabwera, the founder of BCS, knows he and his staff are the right team for this venture. BCS celebrates 20 years of financial experience in the field. Having owned and operated a Consumer Credit Organization, Real Estate Investment Firm, as well as Mortgage Loan experience for more than two decades, he is definitely qualified to take your business where it 28

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needs to be. Having seen the benefits that can be directed into businesses first hand through increased funding, Mr. Chabwera knew that he could help aspiring businesses to reach the potential they desire. He helps in building the business’ structure and credit for a sound foundation, and creditability while securing financing and funding opportunities in as little as 2-4 weeks!

Now, there are plenty of other businesses that offer similar services, but BCS stands out in the crowd.

With state-of-the-art Business Suite Software, they are the only business credit organization that provides a cloud-based software system preloaded with financing options for clients. Plus, this software is bilingual with English and Spanish options.

BCS also holds the largest supply of Revolving EIN Business Credit Sources (Over 2000). BCS offers Vendor Credit, Fleet Credit, Business Credit Cards, Collateral Financing, Accounts Payable Loans, SBA Loans, Unsecured Credit Lines, Commercial Vehicle Financing and more for your business without a personal guarantee or the use of your SSN. This organization also provides

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Collateral, Cash Flow, & Unsecured Lenders to help you secure the most money at the best rates and terms.

In addition to all of these exciting features, the program includes a Business Advisor for one full year and a Financial Loan Officer for an unmatched “five years”! That’s right, you will have your own financial advisor seeking funding for your business for 5 full years. Best of all, the Proprietary Business Suite Software is yours for life. Their promise is to acquire up to $50,000.00 in business credit in the first 6 months and up to $100,000.00 within the first year for their business clientele. This process works extremely well for New Business Startups as well as Seasoned Existing Businesses.

Of course, BCS has some great goals already in place to help out businesses in the Raleigh/Durham community.

To start, the organization hopes to develop an excellent relationship with the Triangle Community by providing excellent funding and credit options for local businesses on a medium and large scale; from a new boutique on Main to a large corporation downtown as well, BCS has you covered. Though this is a fresh business enterprise, their goal is to help at least 100 local businesses within the first 3-5 years! They also hope to build on the

company’s name recognition within the community through community projects such as offering free or deeply discounted services for new and existing companies at least twice a year. It doesn’t stop there, BCS will also take advantage of social media by increasing web traffic to the corporate website as well as their social media sites. Clearly, BCS is in it for the long haul.

So, do yourself and your business a favor, retain this unique entity for your Business Capital Solutions, and for all of your business credit and financing needs. Think about this, where would your business finances be today if you had signed up 6 months ago? Take advantage of this opportunity to grow your business and succeed!

CONTACT US TODAY! 877-821-1020 info@bcsolutionsonline.com bcsolutionsonline.com 8601 Six Forks Rd. Raleigh, NC 27615 “We are your Business Credit Builder, the Solution to your business Growth, Credibility, & Funding.” Business Capital Solutions, LLC (2018).

RCNC: Getting You On the Road to Recovery!

By Joshua Henry Did you know that over 20 million Americans suffer from some form of drug or alcohol addiction? To put that into perspective, that is about one out of every twelve people you pass on the street. It is astounding to think how so many people can fall victim to such a terrible illness and there is not a lot being said publicly about it. If you or a loved one suffers from an addiction, it can be an overwhelming feeling not knowing where to turn to for help. Luckily, there are places like Recovery Communities of North Carolina that are working tirelessly to get people the help they, not only need, but deserve!

decided that a nonprofit recovery community organization should be established. This organization would sponsor the annual rally for recovery and support other recovery advocacy efforts. Thus, by the spring of 2013, the Recovery Communities of North Carolina was formed. The RCNC quickly joined the national recovery advocacy movement by becoming a member of Faces and Voices of Recovery’s Association of Recovery Community Organizations.

The RCNC aims to promote a culture that supports addiction recovery for, not only the individuals that struggle, but also the families and communities that are The Recovery Communities of indirectly impacted. The organization North Carolina (RCNC) is a nonprofit wants to make sure that those North organization that promotes addiction Carolinians seeking addiction recovery recovery, wellness, and citizenship are given access to the highest quality of through advocacy, education, and care, services, and support. They want support. This wonderful organization to eliminate the stigma surrounding began as most things do, with an idea. addiction and let people know that those In the summer of 2012, individuals in suffering are equal and valued members of recovery, along with their families, friends, the community. and supporters, noticed a need to host an event to raise awareness for addiction Recovery Communities of North Carolina amid September’s “National Recovery helps those struggling with addiction Month”. From this, the 1st Annual Capital through wonderful programs. These Area Rally for Recovery was born. programs work to help those in need overcome their addictions and find their From the success of that first rally, the place within the community. These group began preparing for the second, but programs include NC Access to Recovery there was an opportunity to do so much (NCATR), which is a voucher program that more. Therefore, those individuals extends the current array of services and 30

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availability of providers in the state by providing treatment and recovery support services through the use of grant funds, so participants can choose their services and providers freely and independently.

There is also the Family and Ally Support Group, a non-clinical, non-12 step, mutual aid group driven and run by local family members impacted by substance use disorder that meet on Tuesdays and the Workforce Development and Entrepreneurial Program where participants learn through skill development experiential activities how to prepare for the workforce. All of these programs are wonderful tools and resources in ensuring that addiction doesn’t stop anyone from living the life they were meant to.

With two-thirds of Americans with friends or family members struggling with alcohol or other substance problems, it is likely that you have dealt with this issue first hand and are itching to help RCNC make a difference. While volunteering is a great option, the best way to make a difference is through a donation. Addiction treatment is just a single step on the path to recovery and that path is made all the more difficult when money issues are added in. People in recovery still need to hold down jobs, pay taxes, raise families, and contribute to their community. Any donation you can contribute will go a long way in helping RCNC get people better.

These donations contribute to recovery support services like the Recovery Community Center, Volunteer opportunities, Recovery support groups, The Capital Area Rally for Recovery, Recovery Coaching, and Family support.

It is a sad fact that only about 10% of people needing addiction treatment actually get the help they need and most of the time that treatment is too brief.

More than ever, these people need the help of their community and the support of organizations like RCNC! Please, take the time to look into RCNC and help make a difference today!

CONTACT US TODAY! 919-231-0248/0249 info@rcnc.org rcnc.org 5245 Capital Blvd.

Raleigh, NC 27616

*If you donate, thank you in advance!

If you have found recovery, consider giving the community your story as an instrument of hope and healing. If you have been blessed by resources that helped you find and sustain recovery, then join the fight to expand resources for those still suffering.” – William L. White

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JACK’S SEAFOOD AND SOUL FOOD RESTAURANT HOURS New Bern Ave: Mon. - Sat: 7am - 9pm Sunday: 7am - 6pm

New Bern Location: 1516 New Bern Avenue Raleigh, NC 27604 919.755.1551

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Rock Quarry Road: Mon. - Wed: 8am - 9:30pm Thur. - Sat: 8am - 10pm Sunday: 8am - 6pm

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You’re My Heros • • • • •

Teachers Military Law Enforcement Firefighters Healthcare

Thank you for your dedication to the community!

Audrey Morgan, Realtor 919 272 3039 Cooper & Company

919 268 4022

For the best service, advice and integrity, it pays to work with someone you know. I am a native of Raleigh, North Carolina that has been working in the community for over 30 years. Please call me if you have questions in making your next move.

• Licensed for over 10 years • Local Knowledge • Organized with attention to detail • Great networking ability • Technologically savvy • Tenacious • Assertive yet polite attitude • Honest • Raleigh native thecityinsightmag.com/business-services • Business OverOwner?

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AUTISM SOCIETY OF NORTH CAROLINA

- Heartfelt Advocacy For Autistic Individuals

The word itself, autism, derives from the Greek word “autos,” meaning “self.” It was used in the early 1900s to describe the condition in which a person isolates themselves from social interaction. In 1943, child psychiatrist Dr. Leo Kanner, would publish a paper that recognizes children who were highly intelligent but displayed a need for being alone. Dr. Kanner later names their condition “early infantile autism.”

Once upon a time, autism was considered to be “childhood schizophrenia” and generally accepted to be a psychological disorder caused by emotionally distant mothers. Children with autism were discouraged from attending school, and grew up in the seclusion of their family 34

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homes. Sometimes, children with autism were inappropriately institutionalized.

People did not believe that these special children could grow up to have productive employment and lead fulfilling lives.

Today, we recognize this condition as Autism Spectrum Disorder (ASD); a group of developmental disabilities that can render an individual challenged in the areas of social interaction, communication, and repetitive or restricted behaviors. ASD is a brain disorder which is normally identified within the first three years of an infant’s life. ASD also comes in varying degrees of severity, which means that no two people will ever be the same. It is a lifelong disorder that affects those at all stages of their life, and can also be

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combined with other disabilities such as Sensory Processing Disorder and Asperger’s Syndrome. Those afflicted with this condition can seek help through autism therapy in the form of behavioral, occupational, physical, medical and dietary, language, and complementary therapy, such as those involving music or art.

Autism in North Carolina is prevalent.

According to the Centers for Disease Control and Prevention and Autism and Developmental Disabilities Monitoring Network, in 2016, about one (1) in sixtyeight (68) eight (8)-year-old school children may be diagnosed with autism on a national level. In North Carolina, that number increases to about one (1) in fifty-eight (58). In North Carolina’s public schools, during the 2014-2015 school year, there were more than 16,000 students with autism enrolled in all 107 school districts; there are more than 65,000 individuals in North Carolina living with ASD.

Parents and individuals with ASD cannot get through these difficult moments in life alone. This is where support groups such as The Autism Society of North Carolina (ASNC) come in.

For more than 45 years, The Autism Society of North Carolina has made its sole mission to provide support and promote opportunities that enhance the lives of individuals within the autism spectrum and their families. Through continued support and education across North Carolina, ASNC continues to lead the way by holding your loved ones hand through their journey of attaining a better quality of life. It was created by special parents who shared information, provided support to one another, and improved the lives of all children with autism in North Carolina. These parents were responsible for laying the groundwork for the services and support that families and individuals now enjoy.

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ASNC also cannot do it all alone. They require the help of the community either through volunteer work or donations that can be made at https://www. autismsociety-nc.org/donate-online/.

Your time and money all goes to improve the lives of loved ones with Autism.

Financial donations can be made either by credit card or PayPal. ASNC strives to provide skill-building services designed to increase the independent skills of someone with ASD. Whether at home or within the community, ASNC helps those prepare to interact in either location safely and confidently. ASNC’s Employment Support department continues to help individuals with autism find and maintain employment, which is a key part of having a complete life. ASNC also offers camps, afterschool programs, social groups, respite, adult day programs, and supported living homes around North Carolina.

“For nearly 50 years the Autism Society of North Carolina has improved lives, supported families, and educated

communities about the needs of individuals with autism and their families.

We help tens of thousands of North Carolinians living with autism annually through a wide range of services. If you have questions about autism or need help, don’t hesitate to call 800-4422762,” says David Laxton, Director of Communications of The Autism Society of North Carolina.

The 133-acre Camp Royall, outside of Pittsboro, is the nation’s oldest and largest camp for individuals with ASD. Camp Royall provides typical camp activities, in a structured environment to meet the needs of individuals with autism.

Activities include Swimming, Arts and Crafts, Hiking, Hayrides and Boating.

ASNC also provides an unlimited amount of support to professionals such as doctors and teachers. By working with professionals, ASNC can increase the quality of care for those afflicted with ASD. ASNC’s licensed psychologists and certified behavioral analysts emphasize evidence-based best practices, early intervention and learning through an individual’s life as part of their

specialized training.

The goal, as ASNC underlines, is to increase the understanding and acceptance of individuals with ASD. The organization’s educational efforts have helped the State of North Carolina to have a lower average age of diagnosis than the nation as a whole.

Through education, comes support in the way of families. ASNC’s locally based Autism Resource Specialists will help find resources for families, assist with school issues, and provide further education to families through workshops. There are more than 50 local chapters throughout North Carolina to provide this extended support and education to individuals and their families affected by autism.

ASNC, in addition to their many community service activities, advocates for the needs of the autism community by forming and upholding valued relationships at the State Legislature and other policy-making bodies.

This year, ASNC celebrated the 20th Anniversary of the annual Triangle Run/

Walk for Autism.

“This year marks the 20th anniversary of the Triangle Run/Walk for Autism. From the first year and around 300 runners, the event has grown to 4,000+ participants stepping out to raise money and support the autism community. At the Triangle Run/ Walk for Autism, families come together to celebrate and share information and the community learns more about autism while enjoying a fun-filled event. Whether you run, walk, donate, or volunteer, the Triangle Run/Walk for Autism has something for everyone,” reiterated Laxton.

For the 20th anniversary, the ASNC encouraged past teams and participants to return back to the Run/Walk. During these twenty years, the ASNC has raised over $2 million to support individuals with autism

and their families through the event.

The ASNC reached 80% of its goal before race time, however the campaign is still ongoing and your support is ALWAYS needed.

For more information about how you can donate to the Triangle Run/Walk for Autism and help them reach their goal, visit www.trianglerunwalkforautism.com.

Look for the “Campaign Progress” bar chart on the right hand side of the page and locate the “Make a gift!” link. Click it and you can make donations in the amount of $25.00, $50.00, $100.00, $250.00, $500.00, or just about any amount you wish. Truly any penny counts tremendously to such an amazing and worthy cause.

ASNC works diligently to directly improve the lives of individuals affected by autism, by providing advocacy, education, and services. For additional information on how the Autism Society of North Carolina can help the community, you can call 1-800-4422762, 919-743-0204, or visit www.autismsociety-nc.org.

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3 Things to Consider

Before Starting a Non-Profit

By Sheyenne Kreamer

As someone who has spent 25+ years working with people who are stuck in unemployment, I’ve seen many people who thought they wanted to start a non-profit. While their visions and motivations are always admirable, they often have no idea where to begin, or what kind of difficulties they are going to encounter.

Most people appreciate my advice to visit the website of the North Carolina Center for Non-Profits to download the document on “How to Start a 501c3.” Imagine their surprise when I show them that the Center advises against starting a new non-profit.

Let’s look at three of the main reasons for this.

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First, did you know there are literally thousands of non-profits in the Triangle area alone? Grant money has become incredibly competitive, and a young non-profit reconfirmed for me recentlythat a new, unknown organization has the most difficulty trying to acquire grant money. Too many non-profit start-ups end up closing their doors before they barely get off the ground.

Competition for volunteers is a second reason to pause before jumping into starting a new organization. Have you built your own “tribe” of supporters? Running a fundraising event without volunteers can be a truly difficult experience.

This begs the question – have you

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considered trying to collaborate with someone else with a similar vision as yours?

Lastly – how much time, money and energy do you personally have to put into it? Most non-profits are not setting themselves up to develop any ongoing, residual income, which simply means, you will spend all your own time and your own money providing services to others, or, trying to fundraise to pay others to perform the services. In either case, you can put yourself in danger of burning out.

Understanding the pitfalls in this process is not a discouragement in any way – in fact I suggest you look at it as a motivator to go forward.

However, there may be better ways to set up the structure and provide the services you wish to provide.

An option to seriously explore is the concept of social enterprise.

A social enterprise can be a for-profit business (much lower start-up costs) that has a social mission. A social enterprise can be set up to have multiple income streams, and because it involves the selling of products and services, you can pay the people who

are helping you to “fundraise” (create profits). Paid professional fundraisers can help you overcome the challenges of searching for volunteers. And then the profits from the sale of products and services will now allow you to fund your outreach services. The options for “adopting products to sell” go way beyond cookies, candy and donuts – and you may even find some that align with your mission!

Social enterprises also have the flexibility and freedom to develop on-going, residual income streams (without worrying about unrelated business income). They can integrate membership products and monthly buying programs that allow them to “sell once” and receive income every month. The larger the residual income streams become, the more time freedom and money freedom you will have to serve your client base without spending all your time planning your next major fund-raising event.

For more information or to request assistance in getting your social enterprise off the ground, email info@ thecityinsight.com or call 919-6716134.

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Fitness and Depression

By Stephanie Whitten

Over the last few years we have seen a lot of attention being put on mental issues. The increase in technology and its conveniences has brought about an escalation in depression and anxiety. We do not have to work hard physically, but we do have a lot more daily stresses than our grandparents. We drive to work and school and sit all day. A machine washes the laundry. We go to the store to buy our food, or have it delivered to our door.

All of these things are designed to make our lives easier. However, our stress levels, depression and anxiety have skyrocketed far above our past generation. Simply put, our health is declining. Could it be that all of the modern conveniences are the cause?

Maybe the depression, anxiety and stress was handled more naturally then, because they moved around for the majority of their day. They were plowing, planting, tending to gardens, feeding livestock, washing and hanging clothes by hand. All day of that movement made them sleepy, so to bed early to rise early.

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We all have had some form of depression in our lives, but we have excused it away with statements like, "I am just not hungry," or "I want another helping of Mac & Cheese," after having four helpings already. I understand this because I am a comfort food eater myself.

I used to eat three hot fudge cakes a day. I would go into the store where the bakery was. The bakers knew me by name and knew what I wanted when they saw me.

I would get a fork and eat it in the car before I drove off. I had one after I ate my afternoon meal and one in the evening. I did this for two years!

My memory was failing me and that is something I took pride in at one time of my life. I was always tired, did not sleep well and the things I loved to do were not important to me any longer. The negative thoughts built up, because I was gaining weight, not doing things that made me feel good about me. Those hot fudge cakes were giving me a fake boost from the sugar, because I was a sugar addict.

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I was replacing those feel good endorphins with that sugar. To top it off, I was eating them alone, which comforted me, but reinforced needing the hot fudge cakes. It was an endless cycle that I was creating. It was not until I was running up the stairs one day and was so out of breathe, and felt a whole lot of things shake that did not before.

I started really taking a self-inventory!

I wanted to be around for my family; I wanted quality of life. I started doing resistance training, walking and building up to interval training.

I THOUGHT I WAS GOING TO DIE! I had not done any real movement since I was pregnant with my daughter in 1993. I started making this change in 2013.

I really started to feel good about myself. I was setting and meeting small goals, which gave me a positive outlook on my life, it allowed me to deal with daily stresses, get better sleep and my memory improved tremendously.

How did I do it?

15 minute increments could make a difference. Start with something you like doing; set goals that are realistic, and realize the barriers that would stand in your way, so you can help yourself be the solution.

If you are ready to "Embrace, Excel, Defy" and are interested in working with Stephanie to give Life your ALL, you can contact her at 919-757-8245, by email at stephaniewhittenfitness@gmail.com, or through Facebook at www.facebook.com/ stephaniewhittenfitness.

Running, walking, biking, swimming and kickboxing are just a few activities that helped me deal with depression, stress and anxiety. They are excellent ways to cope and balance daily ups and downs.

30 minutes a day broken up into 10 to Business Owner? thecityinsightmag.com/business-services

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(919) 792-9540 1030 N. Rogers Ln. Suite 119 Raleigh, NC 27610 www.paulsbarbershop.com

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North State Bank Promotes Grayson Merrill to Commercial Loan Portfolio Manager RALEIGH, NC - North State Bank (the “Bank”) promoted Grayson Merrill to commercial loan portfolio manager for the Bank’s Specialized Lending Group (SLG), announced Jonathan Hand, senior vice president and president of the SLG division. In this role, Merrill will serve the lending needs of Triangle-area builders.

“Grayson joined the company a year ago and immediately became an integral part of our team,” shared Hand. “Like all our bankers, Grayson is not just a numbers guy. He’s a people person. He’s in this business to help customers get where they want to go. His personality and background, including being a Raleigh native, make him an ideal fit to meet the needs of our homebuilders.”

Before joining North State, Merrill worked at CresCom Bank (previously First South Bank) and Teneo Media. He is a graduate of North Carolina State University with a bachelor’s of science in business management with a concentration in finance.

“I am excited to grow relationships with customers in this new position,” commented Merrill. “My passion is serving the needs of businesses, so they can in-turn serve the needs of their customers. For home builders and their buyers, having a lender who shares in the spirit of ‘being in it together’ is essential.”

Founded in 2000, North State Bank is an independent, full-service community bank serving Wake and New Hanover counties through seven full-service offices, and is the parent company of North State Bank Mortgage and CommunityPLUS.

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PARMALEE RECORDS ORIGINAL SONG DOWN TOWN TO RAISE FUNDS FOR HURRICANE FLORENCE VICTIMS Penned in Tribute to Home State of North Carolina, Country Quartet Donates Song Proceeds to Red Cross NASHVILLE, TN (October 12, 2018)— Stoney Creek Records’ platinum-selling band, Parmalee today released, “Down Town (Hurricane Florence Relief Song),” a brand-new track inspired by the devastation caused by Hurricane Florence in North and South Carolina. The band’s own Matt Thomas, moved by the destruction the deadly storm left in its wake and the resilience shown by the citizens of the Carolinas, penned the song in tribute to the Country quartet’s home state. Proceeds from the recording will be donated to Hurricane Florence victims through the Red Cross.

“Down Town (Hurricane Florence Relief Song)” is available here: https://parmalee.lnk. to/downtown “It was heartbreaking to see all of the pictures and videos people back home shared of the damage caused by the storm. This is where we’re from—these are our brothers and sisters. We played some of our first shows in these towns. These people have supported us for so long, we knew we wanted to help and support them in return,” said Matt Thomas. “Hearing the stories of how everybody banded together and looked out for each other, as they always do, was really inspiring and reminded me why I’m proud of where I came from, which is what this song is all about.”

With their band name plucked from their hometown of Parmele, N.C., an album called 27861 (Parmele’s zip code) and their breakout single titled “Carolina,” it’s clear Parmalee has deep ties to the Tarheel State and carries their tiny town upbringings with them every step of their journey. Their hometown pride (while also tattooed on each of their arms) is showcased throughout the new song noting the small-town way of life in which the foursome was raised.

With lyrics like, “we’ve all weathered our fair share of storms, ain’t nothing we ain’t seen before, we get hit get knocked down, get back up for another round ‘round here. This ain’t no going downtown when trouble comes around town,” “Down Town (Hurricane Florence Relief Song),” celebrates the grit, resilience, and heart of North and South Carolina.

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Known for their hits as much as their high energy shows, the band, comprised of brothers Matt and Scott Thomas (lead vocals and drums), cousin Barry Knox (bass) and their best friend Josh McSwain (lead guitar), formed in 2001 as a bunch of small-town boys chasing wild weekend nights. Despite their success over the years, which includes award nominations, three consecutive Top 10 singles(including the Platinum-certified, multi-week #1 smash “Carolina”) and the release of two full studio albums, Parmalee has never lost their heart or that rowdy energy that built the foundation for their music.

For a list of tour dates and more information, please visit: http://www.parmalee.com/tour

ABOUT PARMALEE: 2016 ACM “New Vocal Duo/Group of the Year” nominee Parmalee is one of Country music’s most successful new acts: The Platinum-selling band of brothers is one of only four groups since 2001 to earn three consecutive Top 10 singles from a debut Country album. Since their debut at Country radio, Parmalee has earned over 358 million Pandora streams, 106.75 million plays on Spotify, over 31 million YouTube/ VEVO views, and 1.6 million Shazam subscribers. Heralded as “Country Music’s Breakout Stars” by MSN Entertainment, Parmalee has supported Brad Paisley and Jake Owen on national tours while finding time to perform on NBC’s TODAY show, The Late Late Show, FOX &

Friends All American Summer Concert Series, MLB Central’s Studio 21, The Queen Latifah Show and more. Parmalee – comprised of brothers Matt and Scott Thomas (lead vocals/ guitar and drums, respectively), cousin Barry Knox (bass) and life-long best friend Josh McSwain (guitar) – continue to show loyalty to their home state of North Carolina in their latest release “Down Town.” For more information, visit: http://www. parmalee.com PARMALEE LINKS: Twitter:@Parmalee http://www.facebook.com/ parmaleemusic www.instagram.com/ parmaleemusic

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Bullying In The Workplace By: Jessica Barfield Graham “Sticks and Stones may break my bones but words will never hurt me.”

This is what I whispered to myself as a middle-schooler. Little did I know I would be saying this to myself at the peak of my career as an adult.

malicious or insulting behavior, an abuse or misuse of power through means that undermine, humiliate, denigrate or injure the person being bullied.”

For example, if your boss and/or coworker demonstrates:

Why you ask would I say this?

I was a victim of workplace bullying. Now, I know some of you, may think “how can you possibly be bullied as an adult?” This is how…

• • • •

We all believe that when we leave school, bullying will no longer exist. That is so untrue! I have listened to several of my family and friends express their frustration about the unfair treatments they’ve experienced from a coworker, supervisor or superior.

•

A 2017 survey by the Workplace Bullying Institute estimated that 61 percent of U.S. employees are aware of abusive conduct in the workplace; 19 percent have experienced it and another 19 percent have witnessed it.

So I know you are thinking… What is Workplace Bullying?

Bullying is legally defined as unwanted behavior that occurs over a period of time and is meant to harm someone who feels powerless to respond. However, since there is not a legal definition for Workplace bullying, workplace bullying is defined as “offensive, intimidating, 52

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• • • • •

Overbearing supervision; Constant criticism; Blocking promotion; Exclusion, for example from lunches and drinks, relevant meetings, and important emails; Being overworked and expecting unreasonable response times; Making threats or comments about job security without foundation; Such as Threaten you by saying “If you report me, you will be fired!”; Yelling or humiliating you; Belittles your character or spread rumors about you; Sabatages your work.

If this is something you have been experiencing; then you should seek help.

In situation such as this, you should speak to someone that you can trust such as a friend or a family member.; even a coworker that you can trust.

You should first decide if you can speak directly to the one who is bullying you.

Believe it or not, sometimes they are unaware of how they are coming off to their team. However, if that does not work, you should report them to Human Resources (HR) and file for a formal grievance.

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A formal grievance should force your employer to investigate the matter. An employer should have a grievance policy that explains how the process works.

Usually, the grievance is lodged with HR or your manager (unless your manager is the bully, in which case, if possible, you should lodge it with someone who holds more seniority). To help the case, you must document everything. The more proof the better the chance to solve the case.

According to the 1974 Health and Safety Act, it is the employer’s responsibility to protect the well-being of their employees. An unhealthy work environment stresses all employees; not just the target, and increases the rate of physical and emotional illnesses.

If you are witnessing someone being bullied at work, please do your part and report it. If you don’t, then you become part of the problem.

If the grievance is not upheld, you have the right to lodge an appeal. If it is upheld, the person bullying you could be disciplined or even dismissed.

As the old saying goes, “Stick and Stones may break my bones but words will never hurt me.” That statement is totally false!

Words do hurt! In fact, it can cause people stress, PTSD and other issues such as: • • • • •

Hypertension; Auto-immune disorders; Depression; Anxiety; Suicide.

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Gaining weight was easy. Losing it's a lot harder...

but very much worth the effort.

You have to work at losing weight. Every day. But with every step, you lower your risk for type 2 diabetes and heart disease. Because many of the nearly one million deaths each year from type 2 diabetes, heart disease and stroke could be prevented with a few lifestyle changes, including weight loss, regular physical activity and healthier food choices.

It’s not easy. But it is worth it.

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Learn how you can help stop diabetes by losing weight, eating healthy and staying active.

Business Owner? thecityinsightmag.com Visit checkupamerica.org or callthecityinsightmag.com/business-services 1-800-DIABETES.

When we were younger, we always admired the Karate and Kung Fu actors on television and in movies. We asked, “Is it really true? Can I hit someone that way and have an effect on the person?”

Those are some of the questions that

By Stephanie and George Whitten ran through our minds as children which made us very curious about Martial Arts. We wanted to know what the value of Martial Arts were and how could it help us outside of throwing these amazing kicks and punches we saw. Our curiosity took different paths to get there; for George that path did not start till he got to college which is where he took his first Karate class. George’s instructor was a professional guy in the community that taught Karate for passion. George quickly realized that Martial Arts provided the same life skill training he received from his Mother. He was very fortunate in that regard and invigorated to hear those parental influences repeated by his Karate instructor. This experience helped him realize that Karate is not about punching, kicking or fighting. It is about developing an individual, and helping them grow to become the best person they can be. Stephanie’s fondness for Karate grew even stronger while she took her own path. She was enticed with the art of being a leader with the passion and discipline to help and care about people.

Are Martial Arts

Still Relevant?

Every advertisement you see for Martial Arts always talk about: • Leadership • Honesty • Integrity • Self-Esteem • Self-Discipline • Self-Defense

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These philosophies are very true! Karate has a way of teaching this through repetition; it allows the mind and body time to adapt. Within that process, we realize that we can become leaders by helping others willing to study. We learn honesty through perseverance; you perform all 200 kicks because you realize that putting in the work makes your journey more rewarding. As an individual develops internally, just like anything else, your confidence and self-esteem grows as well. Karate helps those grow mentally and physically stronger. Once a martial artist can understand these doctrines, they are then better prepared to meet the everyday challenges of life; of course they will also have the skills to defend themselves if ever required.

We were told separately many years ago that the best way to learn is to teach. We now have the ability and responsibility to share with our students the principles and values which we both have gained from studying Karate for the past two decades.

Each student is different and requires a different approach to learning in order to reach their full potential. We understand, as instructors that our students, young and old, comprehend that the respect and discipline they demonstrate to learn and participate in Karate is the same discipline required to be successful in life.

Karate is an art like learning to play a musical instrument. When you respect it and are ready to devote time to your craft, you will rise to greater heights. We have personally witnessed how embracing the art and living as a true Karate-ka (a person who studies Karate) will benefit your life and the people around you. Through our desire or any instructor’s desire to share their passion of Karate with them, hopefully, students are inspired to do the same. The focus as an instructor is not to develop the person with the best kicks or punches, but instead develop the person with strong character who lives with values and ethics for others and themselves.

Our experience in Martial Arts says “YES, Martial Arts are still very relevant!”

Considering today’s society, we have to be thorough, confident and have great selfworth to be successful. Martial Arts provide the pathway for an individual to learn their limitations, and push those boundaries or challenges out the way so that the true powerful and mighty person within them can come alive.

Stephanie and George Whitten can be found at Fighting Tiger Family Karate, located on 6701 Glenwood Ave., Suite 103, Raleigh, NC 27612. For more information, call (919) 787-2250 or visit www.ftfKarate.com.

Having the Conversation About Addiction Recovery, Wellness and Citizenship Through Advocacy, Education and Support?

Recovery Communities of North Carolina May Have the Answer!

RCNC Vision: ● North Carolina promotes a culture that supports addiction recovery for individuals, families and communities ● North Carolinians seeking addiction recovery have access to the highest quality care, services, and support ● North Carolinians in addiction recovery are equal and valued members of our State

● North Carolinians in addiction recovery have opportunities to achieve their fullest educational, occupational and civic potential ● Recovery from addiction is a celebrated reality

We are here to help, visit us at: 5245 Capital Blvd.

Raleigh, NC 27616 (919) 231-0248 www.rcnc.org.

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