Easing Summer Parenting Stress

By Howard Olshansky, JFS Executive Director

Summer often evokes images of carefree fun—sunshine, barbecues, beach days, and children playing late into the evening. But for many parents, especially those juggling work, caregiving, and household responsibilities, the summer months can also bring stressors that aren’t talked about enough.

When school lets out, so does the structure that keeps many families grounded. Suddenly, routines vanish, childcare becomes a logistical puzzle, and there’s pressure to create lasting memories—often with limited time and energy.

Here are strategies to ease summer parenting stress and find moments of connection along the way:

Shift Expectations

Summer doesn’t have to be packed with Pinterest-worthy activities. Letting go of the idea that you need to constantly entertain your kids can be freeing. Simple moments—popsicles on the porch, catching fireflies, or reading together—often leave the biggest impact.

Create a Flexible Daily Rhythm

Children thrive with routine, even when school is out. A loose daily flow—morning outdoor time, quiet afternoons, and consistent meals and bedtimes—can offer stability without feeling rigid.

Don’t Overschedule

Camps and enrichment programs can be great, but too many activities can lead to burnout— for kids and parents. Downtime encourages creativity, independent play, and gives everyone space to breathe.

Keep a “Boredom Buster” Toolkit

Instead of planning elaborate outings, keep a jar or list of easy ideas on hand: build a fort, go on a nature walk, make a sidewalk chalk mural. These low-effort activities can bring quick joy with minimal prep.

Make Space for Yourself

With kids home more often, it’s easy to forget your own needs. Take small breaks when you can—a walk, a coffee with a friend, or ten quiet minutes alone. Caring for yourself isn’t selfish; it’s essential.

Practice Self-Compassion

Some days will be messy. There may be more screen time, sibling squabbles, or takeout dinners than you’d prefer. That’s okay. Perfection isn’t the goal— presence is.

Include Kids in the Planning

Give children a say in what summer looks like. Ask what they’d like to do or create a family bucket list together. When kids feel ownership, they’re more likely to engage—and less likely to resist.

Summer stress is real, but it doesn’t have to steal your joy. With a bit of planning, permission to let go of perfection, and a focus on connection over control, parents can navigate the season with more ease. You don’t need to do it all—you just need to show up.