How Gardening Can Improve Care Residents’ Fitness, Health and Overall Wellbeing

Gardening is a great low-impact activity for care residents especially as we begin to experience warmer weather It brings several fitness health and wellbeing benefits that cater to residents of all ability levels Gardening can also help increase mobility as residents navigate around the garden and work with plants In doing this it can help to gradually build up muscle usage and reduce muscle weakness overall Note that care workers should take care to ensure that residents go at their own pace and don t overdo it especially if they have been in lockdown or experienced long sedentary periods

Gardening can make for a great individual or group activity and provides the perfect opportunity for some social time, too It is a really helpful way to encourage residents to come out of isolation Residents can work together and bond when gardening helping each other to complete tasks In the same way there is no obligation so if some residents would prefer to focus on gardening by themselves, they can definitely do so while still experiencing several wellbeing benefits

Gardening allows residents to spend some time focusing on the task at hand and de-stress while also experiencing a feeling of accomplishment Additionally it is a great way for residents to get some fresh air and experience the beauty of the great outdoors It is a great recommendation to improve fitness mental health and overall wellbeing The best part is that residents have no obligations and can do as much or as little as they please This removes the pressure of seeing gardening as a chore - instead it can be a leisurely activity that brings various fitness health and wellbeing benefits for all involved

Overall it truly is a wonderful way for care residents to ease out of isolation and explore strength and training, while having fun along the way Care workers can get involved too as gardening brings huge benefits for everyone