Aging Well (The Capistrano Dispatch)

Aging Well FOR THE YOUNG AT HEART

Inside: Revolutionizing Senior Living Watermark Laguna Niguel’s Bespoke Approach to Dining, Wellness and Community

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Local Resident Provides Private Sessions to Help Older Adults with Technology

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Welcome TO THE

Aging Well Guide Picket Fence Media and Times Media Group welcome you back to our latest edition of Aging Well, our biannual guide for our readers young at heart to continue to shine in their golden years.

For our fall issue of Aging Well, we shine a spotlight on a new retirement community in the South County area with Watermark Laguna Niguel. Watermark emphasizes a concept of “personalized living,” and we got the lowdown from the folks over there on what that means for their residents.

In the line of personal relationships, we also tapped into the expertise of our resident senior relationship columnist Tom Blake, who talked to senior men about their experiences in the online dating world after losing their mates. They can be muddy waters for some elderly in online dating.

While being online for seniors isn’t always a struggle, technology continues to move fast.

We talked to some local groups that offer digital

literacy programs for seniors to stay up to date with new tech advances and smartphones.

Technology can also be helpful, as you find in our feature on hearing aids. Recent studies have shown a link between not wearing hearing aids and development of dementia. We speak with health experts on this correlation and what you can do.

And if you’re looking for something to do with similarly distinguished folks, check out our events calendar. Seniors in South Orange County know how to stay active, and there is always something happening with local groups and community centers.

Stay on your toes with all of this helpful insight in our latest edition of Aging Well.

The Struggles of Online Dating as a Widower

By Tom Blake

I

’m technically not a widower; I wasn’t married to Greta, my living-together partner of 25 years. However, the pain of her passing away a year ago this month was just as intense as if we’d been married. The loneliness that followed was overwhelming.

Five months later, this past March, while sitting at home on another lonely Saturday night, I thought, “I can’t take this any longer. I’m not aging well. I’d like to meet some nice women to socialize with. Even if meeting only for coffee. Social interaction is important for lonely seniors. I’m going to try online dating.”

Even though I’ve written senior dating articles for 29 years, I knew very little about online dating, other than what I had read or heard from my readers. I never dreamed that someday I would try it. I subscribed to Match and Zoosk, the latter a lesser-known dating site.

Immediately, I felt hope that I would meet a nice compatible woman. I had improved my aging-well situation. And then reality hit. On my profile, I had to reveal my true age, 83. That was a downer for some women to whom I reached out.

But I was also surprised, because a very attractive woman, age 60, from Carlsbad, 25 miles away, said she was impressed with my profile and wanted to meet. All eight of her pictures looked good.

But she was going away for a month, so our meeting in person would have to wait. I asked her about the 23-year age difference. She said, “Age is just a number.”

I didn’t know if she was for real or not. Was she catfishing? (A person who sets up a fake online profile to seek money or some other motivation.)

While away, she kept in touch with me twice a week. When she returned, we set up an in-person meeting and walked around Dana Point Harbor.

I was floored. She looked like her pictures and gave me a big hug. She said she wanted to move

to Dana Point. We met two days later, again at the harbor. She asked to see my home. I foolishly agreed.

Two days later, she texted and said if she moved in with me, because of the age difference, she’d likely have to care for me someday. Hence, before moving in, she said she would want me to change my will and estate plan to leave my home to her.

When I said no, she said adios. Never heard from her again.

Welcome to the challenges of senior dating for a single man.

Here is my list of characteristics I seek in a partner.

• Physical attraction—usually recognizable on a first date.

• A person of impeccable character.

• A sense of humor and a love of animals.

• Personal hygiene. Is in good physical shape.

• Availability. Do they have time to be in a relationship with you? Or, are they so busy that you are No. 5 on their priority list?

• Are they geographically close, within 20 or 30 miles away from where you live?

• Within a reasonable age difference—10 years. more or less.

These challenges aren’t just for men; senior women face them as well.

It’s tough to juggle the above seven items and still maintain an aging-well lifestyle. And what happens when you like them, but they aren’t into you?

Yikes, it’s back to the drawing board.

No wonder senior dating is such a struggle.

Hearing Aid Use Decreases Risk of Cognitive Decline

By Breeana Greenberg

M

any seniors experience some level of hearing loss as a part of the normal aging process; however, wearing hearing devices can help prevent cognitive decline associated with the social isolation and decreased auditory processing that can come with hearing loss.

Hearing is like a muscle that becomes stronger with use, San Clemente HearingLife Hearing Care Provider Amber Barr explained.

By wearing hearing aids, those with hearing difficulties can continue to have “the synapses in your brain keep firing” and maintain auditory processing, Barr explained. Wearing hearing devices can also help those with hearing loss stay engaged in conversation, as having difficulty hearing may make it tougher to stay social, causing those to withdraw from conversations.

“Part of a hearing test is not only listening for tones, but it is also the effect on the ability to understand the spoken word,” Barr said. “So what happens is that if you do have a hearing loss and you do not correct it or it is not something on the forefront, what happens is that you can lose the ability to understand the spoken word.”

According to the National Institute on Deafness and Other Communication Disorders, “nearly 25% of those aged 65-74 and 50% of those who are 75 and older have disabling hearing loss.” The institute notes that roughly 28.8 million adults in the U.S. could benefit from the use of hearing devices.

The World Health Organization explains that unaddressed hearing loss can impact communication, cognition and social isolation, among other impacts. A John Hopkins study found that “mild hearing loss doubled dementia risk. Moderate loss tripled risk, and people with a severe hearing impairment were five times more likely to develop dementia.”

See HEARING AID on page 11

Residents experiencing hearing loss should wear hearing devices in order to prevent cognitive decline, according to local health care providers.

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Revolutionizing Senior Living: Watermark Laguna Niguel’s Bespoke Approach to Dining, Wellness and Community

By Hayze Law

T

railblazing the senior care landscape, Watermark Laguna Niguel is redefining the experience of aging by prioritizing community, individuality and innovative memory support programs, at the new location in Laguna Niguel, which is set to open later this year.

One of over 70 locations, Watermark Laguna Niguel takes a bespoke approach to care, infusing innovation into dining, wellness and living through its emphasis on “360 Wellness,” an overarching concept that prioritizes the main pillars of health, including physical, mental and spiritual well-being.

Distinguishing itself from traditional senior living models, Watermark avoids the commonly used term “facility,” and refers to residents as “members,” as opposed to “patients,” to establish a sense of community.

This point of differentiation reflects Watermark’s forward-thinking mindset and its aim to move away from traditional needs-based models in senior living.

“Instead of talking about needs at Watermark, we like to talk about possibilities,” says Christopher Tharp, Executive Director of Watermark Laguna Niguel.

Since heading up the operation at Watermark Laguna Niguel just six months ago, Tharp has coached the team to focus on the “perfect day” concept.

Honing in on what makes each member’s life great each day, the staff builds off that to create a living experience that caters to individual needs and preferences.

See SENIOR LIVING on page 8

Watermark Laguna Niguel shines as an inventive trailblazer, where a bespoke approach to dining, wellness and community living is set to take stage later the year at the new location in Laguna Niguel. Photos Courtesy of Watermark Laguna Niguel.

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SENIOR LIVING from page 6 “What constitutes a perfect day for you? For many of our members, it is that perfect cup of coffee and the crisp LA Times at 8:30 a.m. every morning,” says Tharp.

In the memory support communities, the staff ranges from caregivers to memory support practitioners called “Nayas,” which is ancient Sanskrit for a person of wisdom, or a guide. Nayas are extensively trained to provide focused care for individuals living with dementia, ensuring that they receive support throughout their daily routines, within a secure environment.

The innovation at Watermark extends to its dining program, which emphasizes diversity and inclusion. With a focus on fresh, locally sourced and organic ingredients, members have access to a diverse menu, and meals are included in their base rent, eliminating extra charges.

Collaboration with local markets ensures the integration of locally sourced produce, fish, and fruit into the menu.

One unique program within their dining offering is “Gourmet Bites,” designed to help residents with dementia regain their independence in eating by transforming traditional meals into manageable finger foods.

“Once they learn this, it’s like they’re reborn … they look forward to the tastes and flavors that they’ve always had, without the inhibitions of trying to use a fork or spoon to navigate it from the plate to their mouth,” says Tharp.

In essence, this approach involves dehydration and thin layering, and has undergone a 12-week chef training program, resulting in improved dining experiences and weight gain among dementia care residents, according to Tharp.

“It just brings back the joy of dining, and the thrill of having options and choices of things that you want to eat,” says Tharp.

Moreover, Watermark tailors its dining program to the diversity of the community. For instance, if a particular ethnicity is prevalent among members, the kitchen can adjust the menu choices accordingly.

According to Tharp, at least 95% of the food at Watermark will be fresh, non-frozen and

organic–a commitment that puts the community “light years ahead,” in terms of dining disciplines.

The “360 Wellness” encourages members to engage in various activities that are comprehensively designed to promote overall health, including tailored fitness programs, socialization opportunities and intellectual pursuits, through Watermark University.

“Watermark University taps into the greatness of the generation that we serve, as well as the greatness of its associates,” says Tharp.

Through classes, events, programs, and outings, Watermark University offers intellectually stimulating activities of all kinds, from painting or learning a new language, to ballroom dancing, sculpting, and dog training, among others.

Open to anyone with a skill to offer, the university is unique in that it is a club where individuals in-house are teaching from their storehouse of wisdom and experiences, as well as tapping into the staff and their different areas of specialty.

Additionally, the community will have access to in-house therapy, a beauty salon, a theater, a garden, and courtyards, as well as a bistro, which includes all the dining disciplines.

Activities including beach walks and gym sessions are planned to provide daily opportunities for residents to enhance overall well-being.

Upon joining Watermark, each member is set up with a customizable care plan that is meant to grow with the individual over time, which falls in line with the community’s aim to move away from the traditional “one size fits all” model.

For instance, some members need their meds administered, or help with dressing, bathing, and using the toilet, in which case it is added on from a base plan.

In this continuum of care, members can move into an apartment fully independent, and if they require more services over time, Watermark will bring that up around them, without the burden of having to relocate.

While there is currently no set opening date, it is expected, according to Tharp, that Watermark Laguna Niguel will begin housing members later this year.

More information regarding signature programs, residency, etc., can be found at the Watermark Laguna Niguel Website.

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Local Resident Provides Private Sessions to Help Older Adults with Technology

By C. Jayden Smith

A

s people reach their 60s, 70s, and beyond in age, they can find it difficult to adapt and get the hang of technology that helps keep them connected with loved ones, whether with traditional cellphones or more advanced technology.

With the lack of a Community-Based Adult Service, or an organization recognized by the state of California that helps older adults sustain and thrive on their own, older adults and their families in South Orange County can find it difficult to teach how to stay connected.

In comes Carlos Aguilar, a Medicare broker by day who has been serving people for roughly five years. Aguilar stops by the Dorothy Visser Senior Center in San Clemente, the San Juan Capistrano Community Center, and Norman P. Murray Community and Senior Center once a month to help older adults with their digital needs in private, 30-minute sessions.

He was introduced to the idea of assisting seniors by OptumCare Medical Group and UnitedHealthcare, when he was asked to take over a class they held that taught people how to use their phones.

“I helped them understand the technology and be able to use their phones (and) devices, connect to family,” said Aguilar. “It was kind of an open class with folks that would come in, and it was hard, because you get eight to 10 people that all had different devices.”

To improve the service he could provide people, he switched to meeting with people privately, adding that he introduced many to the Siri feature that comes with iPhones. “(I’d say) that they literally have a free assistant who could help them with directions, with the weather, and with making phone calls,” Aguilar added.

Over time, he brought his services to local community centers, in which he cuts out a four-hour block each Wednesday in which he can go to a venue, and older adults sign up for sessions and bring a list of the topics they want to learn about.

Some people need to know how to turn their phones on and off or use the calling, messaging and e-mail features, and others are more interested in learning Microsoft Excel and Word or making PDFs. “It just depends on the individual,” Aguilar said. “It’s very personalized.”

With a brother who worked at Motorola at a young age, Aguilar has always been tech-savvy, he said, as his family had access to the latest gadgets. He combined that with his ability to be patient and a general love for technology as a winning formula that’s helped him succeed with being a good teacher.

His favorite moment of those sessions is the “light-bulb moment,” when people finally understand how to accomplish what they want to do .

“When somebody texts for the first time and their daughter writes back and says they love him, I start to cry,” Aguilar said. “It’s such a touching moment, to be able to open up a world to them that they thought they wouldn’t ever be able to (interact with).”

He called it “humbling” and “an honor” to be one of the few in South County who goes out with the goal of connecting people, especially with the feeling of loneliness being something that can deeply affect older adults. Being able to put people on Facebook or help them use other services to connect is gratifying, Aguilar said.

At the state level, the California Department of Aging also lists ways for people to take advantage of digital technology.

Under the Digital Inclusion page at aging.ca.gov, interested parties can find various ways to access devices or the internet. The CDA’s Digital Connections Program includes home- and community-based programs that help “bridge the digital divide.”

Call 1.800.510.2020 to find services in Orange County.

HEARING AID from page 4 The National Council on Aging notes that “untreated hearing loss is also associated with depression, anxiety and a higher risk of falls.”

Barr noted that she has heard a wide range of reasons as to why some people do not want to wear their hearing devices, including the stigma that wearing a hearing aid shows a sign of age. Some people do not like the feeling of wearing a hearing device all day, and some find that sounds do not feel completely natural through the device, Barr said.

“Some people do not feel that it sounds completely natural, because it is just a hearing device,” Barr said. “It’s not new ears, and it’s not bionic ears.”

“So, there are quite a few things that can come up as to why people do not feel that they are ready or they do not see it as a hearing loss, because most hearing loss is progressive,” Barr continued. “It happens over a long period of time, so they do not see it as a hindrance.”

Some signs of hearing loss include difficulty following conversations, people seem to be mumbling, having difficulty locating sounds, and ringing or buzzing in the ears, according to HearingLife.

As a preventative measure to avoid hearing loss as people age, Barr recommends using hearing protection.

The World Health Organization notes that worldwide, “over 1 billion young adults are at risk of permanent, avoidable hearing loss due to unsafe listening practices.”

“There are some aspects of hearing loss that just happen with age, but a lot of it can be noise exposure,” Barr said. “So I do recommend for people to wear hearing protection and then eat bananas, because the potassium in bananas can actually help with your inner ear, which helps with the cochlea, and it just helps with your hearing.”

“So eat your bananas,” Barr emphasized.

HearingLife recommends people over the age of 55 have their hearing checked annually.

Not being able to hear well impacts one’s everyday life, Barr explained, which is why the company recommends hearing checks annually so that “we can get to everything early before there is any cognitive decline.”

“What we recommend is just to test your ears every year,” Barr said. “We do provide complimentary hearing tests, so even if it is just doing a quick screening to see where you are at, it is always recommended.”

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Local Knowledge Caregiving, especially for family members, can be an all-consuming responsibility, devoid of sick leave or vacation time, and demanding a 24/7 commitment. Caregivers juggle many tasks and can often be overwhelmed.

If the person you’re caring for has dementia, it can be even more challenging. That’s where respite care becomes invaluable. But what exactly is respite care?

Respite care is a short-term solution, offering caregivers a well-deserved break from their relentless duties. Whether it’s just a few hours or several days, it provides caregivers with essential downtime.

The benefits of respite care are substantial: • A Sense of Renewal: The constant demands of caregiving can lead to burnout, affecting countless caregivers who struggle to find time for self-care. Respite care allows you to rejuvenate by taking time for yourself. Whether it’s a spa day, quality time with friends, or simply catching up on sleep, knowing your loved one is well cared for brings a sense of renewal.

• Revitalized Energy: Caregiving is physically and emotionally draining, and without breaks, you may eventually run out of energy, risking mistakes. Respite care replenishes your physical, mental, and emotional reserves, ensuring

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• Space for Everyone: Constant proximity can strain even the closest relationships.

Respite care provides a much-needed breather, reducing tension and potential conflicts. It allows both parties to regain composure and reduce frustration, promoting a healthier relationship.

• Pursue Personal Passions: Many caregivers put their passions on hold due to the demands of caregiving. Respite care affords you the opportunity to rekindle those interests while knowing your loved one is in capable hands. Whether it’s a neglected hobby, an overdue hiking trip, or a long-awaited theater visit, you can pursue your passions without worry.

• Restores Personal Identity: Caregivers often find their identity consumed by their role, losing sight of their individuality. Respite care offers a chance to reconnect with your own identity. You can enjoy dinners with friends, attend weddings, or simply watch a movie guilt-free, knowing your loved one is well cared for.

Choosing respite care can not only support caregivers but can also enrich the lives of senior loved ones. Senior living communities with respite care, like Serra Sol Memory Care in San Juan Capistrano, provide exciting activities, outings, bus rides and delicious meals, in addition to a safe environment with experienced staff who are well-trained in providing care to those with memory loss.

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Local Knowledge

ers, offering much-needed relief while ensuring seniors receive excellent care. If you’re interested in exploring the benefits of Serra Sol’s respite care in San Juan Capistrano, contact us at serrasol.com to schedule a tour and discover how we can help you and your loved ones.

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Maintaining youthful vitality Tension patterns that form in body/mind are due to life events and stressors.

Those stressors weigh down our body/ mind and affect physical and mental/emotional health.

We unwind those patterns to regain freedom and vitality.

Do you know your body has the ability to age well? There is no such thing as “just old age,” because we were designed and created to heal and regenerate. So why do some age gracefully and others not? As holistic-minded practitioners, we always look first for the natural abilities of the body/mind to repair itself and adapt optimally to address any issues (anxiety and depression, gut health, pain management). Holistic minded means that we address people (body, mind, spirit) and not just treat conditions. We want to support the body’s natural functions for adaptation, repair and regeneration rather than giving something to just stop a symptom. For this to work successfully, we have to understand what the body needs, what is creating unbalance in the system, so we can take some simple actions to

bring your system back into balance.

• Heart disease is one of the main killers. So a big part of aging successfully will focus on feeding our heart with what it needs; healthy fat plays an important role. Research shows that 4 servings per week of healthy nuts and seed scan reduce heart disease by 22% . Physically, your heart needs exercise to function properly, but it also needs emotional and mental support, because our stressful life can ramp up cortisol and adrenaline production, putting a strain on our heart. Our heart and soul are also deeply connected, filling our day with activity that feel our heart with love.

• The brain is becoming one of the sicker organs in the body. We all know someone dealing with cognitive function decline impacting memory, focus, processing speed and concentration. The degenerative decline can be addressed early on by reducing systemic inflammation of the body and stimulating neuroplasticity in the brain. Physically, there are exercises that can be given to train/retrain the brain, as toxicity in the brain is important.

We have found that a regular detox using Ionic detox food bath can really improve

brain function, mental and emotional mindset should address patterns and cravings that hurt our brain. Brain protection activities include sharing meals, volunteering, attending religious services and visiting family.

• Lung health, with COVID, we all realized how important our lungs were for energy production. So many of our patients just noticed how tired they were with COVID. Just breathing is not enough; we have to pay attention to what we inhale, beware of dust, chemicals, and other toxins in the air you breathe.

Use your muscle and your posture to fully extend and fill your lungs with air.

Grief and sadness are 2 emotions that greatly affect the lungs when not dealt with properly.

• Your bones are the rigid support that keep you upright they serve as a protective cage for your internal organs. Investing some time and energy in your bone health will ultimately set you up for a longer healthier life. When building strong bones, you want to be active, to eat right for your bones and you want to address tension patterns that form in body/ mind due to life events. It is easier to maintain a good structure that corrects a bad one that

started 40 years ago, that’s why we recommend chiropractic care to children from a young age.

With the increase of cell phone use, we are seeing younger adults suffering from postural problems like hyperkyphosis, making them look and feel older than they are.

At San Clemente Vitality Center, we have brought together many tools to help you age successfully: tools for gentle and natural detoxification, to help your body regenerate, to keep your body balanced and strong.

Because we are all unique, we create personalized vitality programs for you. Call today to book an Initial evaluation to get you started on the road of aging well!

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Legacy Letters: A Lasting Gift To Your Family As we journey through life, we accumulate a wealth of experiences, wisdom, and values that are worth preserving and passing down to future generations. One beautiful way to accomplish this is by creating legacy letters, also known as ethical wills. These heartfelt documents serve as a lasting gift, allowing seniors to share their life stories, values, and advice with their children and grandchildren, ensuring that their legacy lives on.

What Are Legacy Letters?

Legacy letters are personal documents that go beyond the distribution of material assets. They serve as a means to communicate the intangible wealth that resides within us--our life lessons, values, and the essence of who we are. These letters are not legally binding but are a powerful way to impart your wisdom and express your love to your loved ones.

Why Create a Legacy Letter?

1. Preserving Family History: Legacy letters provide a unique opportunity to document your family’s history, including stories from your own life and those passed down through generations.

2. Sharing Values and Beliefs: Your values and beliefs have shaped you into the person you are today. By sharing them, you can guide future generations and provide a moral compass for their lives.

3. Provide Comfort and Closure: Legacy letters offer emotional support to your loved ones during challenging times. They can provide comfort and guidance when you are no longer there to offer it in person.

How to Create Your Legacy Letter 1. Start with Reflection: Begin by reflecting on your life experiences, key milestones, and the values that have guided you. Consider the lessons you’ve learned and the advice you’d like to impart.

2. Write from the Heart: Legacy letters are deeply personal. Write in your own voice and be authentic. Share anecdotes, memories, and the emotions that accompany them.

3. Choose Your Recipients: Decide who you want to receive your legacy letters. It could be your children, grandchildren, or even close friends and extended family members.

4. Store Safely: Keep your legacy letter in a safe and accessible place. You can also consider sharing it with a trusted family member or your attorney to ensure it reaches the intended recipients when the time is right.

Passing Down a Lasting Legacy Creating a legacy letter is a profound act of love and connection. It allows you to bridge the generations, ensuring that your values and life experiences continue to inspire and guide your family long after you’re gone. Your words may well be the compass guiding them on their own journeys through life.

For a FREE copy of our Legacy Letter workbook, send us an email at info@danapointwills.com with “Legacy Letters” in the subject line.!

Jan Meyer Meyer Estate Law, PC 949.607.9412 jan@danapointwills danapointwills.com

Did you know that 30% of the residents in San Clemente are over the age of 55? The state of California is on pace for 25% of the population to be over 55 by 2030, and the trend continues nationally, as Baby Boomers outpace any other generation.

As we age, maintaining an active, independent lifestyle while remaining at home becomes more important than ever. However, as we age, our mobility and pace of life also change, and it becomes crucial that we depend on others for support.

San Clemente Village (the Village) was founded with our older residents in mind. We are a non-profit, membership organization that provides non-medical services to San Clemente and Capo Beach residents 55+. Services such as transportation, grocery shopping, errands, help around the house, pet assistance, socialization and more! Our mission: Bring together local residents, 55+, to help one another enjoy an active, connected, and independent lifestyle.

The Village was founded by local residents and City Council members in 2014, becoming a 501(c)(3) non-profit organization in 2015, and began service delivery in 2016. We are a 100% Volunteer-driven organization, meaning that ALL of our services are provided by well-vetted Volunteers. As Executive Director, I am the only staff. Our average volunteer age is 65, with our

average member age at 87. Truly an organization of “Neighbors helping Neighbors.”

Our Volunteers will provide a record amount of services this year, surpassing 2,500, equating to over 5,000 volunteer hours. Our #1 service requested is transportation, with socialization being a close 2nd.

With the Surgeon General just declaring loneliness and isolation an epidemic, especially among older adults, the Village aims to provide meaningful social interactions and friendly visits, to help our members thrive mentally and emotionally.

We certainly can’t do this alone; it takes a village!

We welcome anyone who’s interested in joining us to volunteer, become a member, or partner with us to continue to serve the older residents of San Clemente, Capo Beach, and eventually ... beyond!

To join the movement, please contact: Jessica Reiter-Flax Executive Director JessicaR@scvillage.org -or- call: (949) 441-1348

AGING WELL Calendar

It’s important to stay active and social as we age, and luckily for our readers, South Orange County is bustling with activities for seniors. Whether it’s a weekly meeting or class at a local senior and community center or bigger seasonal events and social gatherings, there is always something around the corner to get out and stay active with similarly minded neighbors.

Check out our list of recurring and upcoming events:

WEEKLY MEETINGS, HAPPENINGS & CLASSES Mondays, Wednesdays & Fridays FREE EXERCISE CLASSES The City of San Juan Capistrano offers Stretch and Tone Exercise classes to seniors from 8:45-10 a.m. at the community center’s gymnasium. The class is led by volunteer instructor Joy Parr. Participants should bring an exercise mat. The city also hosts a Chair Exercise: Sit n’ Fit class from 10:30-11:30 a.m. in the center’s Boys & Girls Club Multipurpose Room. Participate in a DVD-led program by Anne Burnell. SJC Community Center Gym, 25925 Camino Del Avion. 949.493.5911. sanjuancapistrano.org/175/Senior-Services.

CAPO CLASSICS SENIOR BASKETBALL The Capo Classics is a not-for-profit organization that promotes healthy aging through playing basketball. It is a group of senior men (ages 60 and above) who play recreational basketball at the San Juan Capistrano Gym. This program for seniors is made available by the City of San Juan Capistrano for a nominal daily gym use fee. If you are 60 years and older and still love playing basketball, you just might be a “Classic.” The group includes players of all skill levels. It also places teams in National Senior Games 3x3 tournaments (also open to women) in California and around the U.S., and occasionally full-court basketball internationally. The Capo Classics Senior Basketball Program gives seniors a renewed interest in their physical and mental health.

The group typically meets to play Mondays and Wednesdays from 11:20 a.m.-1:30 p.m., and Fridays from 10:15 a.m.-12:15 p.m. SJC Gym, 32681 Alipaz Street, San Juan Capistrano.

Mondays and Wednesdays ACTIVE LIFESTYLE STRETCHING CLASS 10:30-11:15 a.m. Total body stretch for those 50-plus years of age that addresses all major muscle groups for every fitness level.

Ideal for better range of motion and increasing longevity of life. Current class session ends Oct. 18, with classes starting up again Nov. 6-Dec. 20. Free for seven classes. Register at danapoint.org/department/community-services-and-parks/recreation-programs

or call 949.248.3536. Dana Point Community Center, 34052 Del Obispo St., Dana Point.

Tuesdays & Thursdays THIRSTY THURSDAYS; TACO TUESDAYS & THURSDAYS AT GAVILAN 55+ On most Thursdays, residents of Rancho Mission Viejo’s Gavilán 55+ community are welcome to swing by the Palomino at the Hacienda to grab a drink with good friends and neighbors, as the bar is open. And on the third Tuesday and third Thursday of each month, Gavilán 55+ residents at The Ranch can also enjoy Taco Tuesdays and Taco Thursdays. Tuesdays and Thursdays are for tacos, and everything that goes along with them. Gavilán residents can head over to the Palomino Bar at The Hacienda for tacos served by resident favorite, The Mexican Taco, providing freshly made tacos with sides of beans, rice, chips, and guacamole. Servings are $8 per plate and bar service is from 4-8 p.m., while food service runs from 4:30-7 p.m. Want to bring your friends? Additional seating is available in the Studio II and Studio III in The Hacienda. ranchomissionviejo.com/ events/.

STRENGTH & FLEXIBILITY 9 a.m. At the fitness center of the Dorothy Visser Senior Center in San Clemente, join for biweekly classes to keep up your all-important strength and flexibility. Classes with donation. Also join for chair yoga on Mondays and Tuesdays at 2 p.m. Classes also with donation. Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente.

Tuesdays TRANSITIONS SUPPORT GROUP 10:30-11:30 a.m. If the “you” of 20 years ago met the “you” of today, would they recognize each other? This group focuses on life changes and losses that occur during the aging process, including the physical (vision, hearing, memory), social (loss of loved ones), financial, employment (retirement), conflict and isolation. The second and fourth Tuesday of each month. Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente.

CAREGIVER SUPPORT GROUP 2:30-4 p.m. This support group is designed for caregivers to Alzheimer’s patients only. It promotes a setting for sharing information, insight, advice and encouragement.

Participants have an opportunity to learn

from others who face similar challenges and discuss their experiences. The group meets on the first Tuesday of every month. Reata Park Welcome Center, 28632 Ortega Highway. 949.493.5911.

ALZHEIMER SUPPORT GROUP 3-4:30 p.m. This group meets on the first Tuesday of every month, with no appointment necessary. 949.493.5911. sanjuancapistrano.org/175/Senior-Services.

Wednesdays FREE ELDER LAW SERVICES 9-11 a.m. Seniors can make an appointment with the City of San Juan Capistrano for this free consultation regarding probate, conservatorships, elder abuse, Medi-Cal, power of attorney, guardianship, wills and other legal matters. Appointments occur every second Wednesday of the month.

949.493.5911. sanjuancapistrano.org/175/ Senior-Services.

CELL PHONE TUTORING WITH CARLOS AGUILAR 9-11 a.m. Carlos is available to help answer any and all questions concerning cellphones—both Android and iPhones—tablets, texting and emailing, as well as cellphone photos on the first Wednesday of every month. Carlos is happy to help, by appointment only. To schedule an appointment, call San Juan Capistrano’s Community Services at 949.493.5911, or register with the reception desk at the San Juan Capistrano Community Center. Bring your device with you to the appointment. SJC Community Center. Senior Lounge, 25925 Camino Del Avion.

BINGO AT THE SAN CLEMENTE SENIOR CENTER 1:30 p.m. Every Wednesday, the Dorothy Visser Senior Center will host Bingo. The center will begin selling cards at 1 p.m., with the game starting promptly at 1:30.

The buy-in is $12 for 10 games with four cards and a special pick-your-number game. For more information, contact the center at 949.498.3322. Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente.

Thursdays COMMODITIES DAY 9 a.m. Second Harvest Bank provides surplus food to seniors and those in need on

a first-come, first-served basis on the third Thursday of every month. San Juan Capistrano Community Center, Senior Lounge, 25925 Camion Del Avion. 949.493.5911.

LEGAL AID SOCIETY OF ORANGE COUNTY 9-11 a.m. Seniors can make an appointment with the City of San Juan Capistrano to meet with Sandy Kalen, who provides support and services to help people who are struggling with civil legal issues. Appointments occur every first Thursday of the month. 949.493.5911. sanjuancapistrano. org/175/Senior-Services.

FREE BLOOD PRESSURE CHECKS 9:30-11 a.m. On the third Thursday of every month, Healthy at Home Caregivers offers blood pressure screenings. San Juan Capistrano Community Center, Senior Lounge, 25925 Camion Del Avion. 949.493.5911. sanjuancapistrano.org/175/Senior-Services.

BAMBOO ROOM UKULELE 1-3 p.m. Those 50 and older are invited to bring their own ukulele and join the fun of this group every Thursday afternoon in San Juan Capistrano. Music and song lists are provided, and no experience is required. All are welcome to listen in, and no pre-registration is required. La Sala Auditorium, 31495 El Camino Real. 949.493.5911.

Fridays LINE DANCING FRIDAYS 10-11 a.m. Join Age Well Senior Services for line dancing every Friday at San Clemente’s senior center. No partner required. For a $5 donation, learn some easy and fun line dances to get you moving. Carrie Wojo teaches all over South Orange County and makes it easy to stay active and have fun. Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente. 949.498.3322.

SPANISH CLUB 9-10 a.m. Learn conversational Spanish.

Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente.

MAHJONG 1-3 p.m. The City of San Juan Capistrano hosts Mahjong games, with experienced walk-in Mahjong players welcome to join, every Friday. San Juan Capistrano CommuniSee CALENDAR on page 15

CALENDAR from page 14 ty Center, Senior Lounge, 25925 Camion Del Avion. 949.493.5911. sanjuancapistrano. org/175/Senior-Services.

UPCOMING EVENTS Oct. 26 ACTIVE LIFESTYLE HALLOWEEN HAUNT 5-7 p.m. Anyone 50+ years of age can join this Halloween-themed Active Lifestyle Dinner in Dana Point. There will be special entertainment and a catered buffet dinner.

Raffle prizes will be awarded for the best costumes, so come dressed in your spooky best.

Doors open at 4:45 p.m. Cost is $45. Register at danapoint.org/department/community-services-and-parks/recreation-programs or call 949.248.3536. Dana Point Community Center, 34052 Del Obispo St., Dana Point.

Oct. 27 & 28 GHOSTS & LEGENDS TOUR Join the San Juan Capistrano Historical Society for an all-ages guided walk down historic Los Rios Street—an annual Halloween tradition on California’s oldest residential street. For two nights of tours, hear from ghostly visitors who share their story of their time walking this very same street. Spooky, family-friendly tales will be a highlight of your holiday. Admission for adults is $24.50, and for children, it’s $12.50. There are five time slots for each night. Los Rios Historic District. hsjcghosttour.com.

Nov. 1 & 2 AARP SMART Driver 9:30 a.m.-3 p.m. Taking this two-day classroom course at the San Juan Capistrano Community Center could save seniors money on their auto insurance. AARP will refresh your driving skills and knowledge of the rules of the road, teach techniques for handling left turns, right of way and roundabouts, and offer proven driving methods to help keep you and your loved ones safe on the road.

Register by calling 949.493.5911. SJC Community Center, 25925 Camion Del Avion, San Juan Capistrano.

Nov. 2 MEMORY SCREENING 10 a.m.-2 p.m. Get checked. Early detection matters. Many risk factors go into possible memory loss, such as family history, trouble sleeping, high stress levels, diabetes and age over 60. If you notice one or more signs in yourself or others, it can be difficult to know what to do. These concerns should be evaluated by a doctor. Schedule your 30-minute individual assessment by calling 949.498.3322. Screenings are the first Thursday of every month at the Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente.

Nov. 3 FREE HEARING SCREENING 10 a.m.-noon. Hearing loss affects one

in three people over the age of 60. Hearing problems can greatly affect people’s enjoyment of life and their ability to communicate with friends and family. Connect Hearing is proud to offer free, quick and convenient hearing screenings. Trained hearing care professionals will be on hand to explain the results and answer any questions. Schedule an appointment by calling 949.493.5911.

San Juan Capistrano Community Center Conference Room, 25925 Camino Del Avion.

Nov. 13 AARP SMART TECHNOLOGY CLASS 10-11:30 a.m. New cars keep getting smarter, but staying in the know has never been easier, according to AARP, which is hosting this free Smart DriverTEKSM workshop at the San Juan Capistrano Community Center’s meeting room. Smart DriveTEK is a 90-minute workshop offering an interactive way to stay up to date with the latest technology in your current or future car. Learn all about what new technologies are available, how they work, and how they can increase your confidence behind the wheel. Register at the community center or call 949.493.5911. SJC Community Center, 25925 Camion Del Avion, San Juan Capistrano.

Dec. 11 SAN CLEMENTE HISTORICAL SOCIETY TIME CAPSULE In conjunction with the San Clemente Historical Society’s Golden Anniversary

celebration, it is creating a time capsule to be opened in 50 years. What do you want San Clemente residents in 2073 to know about the town? The SC Historical Society encourages submissions of all mediums—writing, photographs, drawings, a trinket or archival object. And it encourages submissions of all genres. Do you have a favorite San Clemente memory, spot, activity, or community event? Or perhaps you’d like to share advice, dreams, hopes, or wishes for future San Clemente residents to discover in 2073. The SC Historical Society’s deadline for submissions is Dec. 6, (Ole Hanson Day). Mail submissions to the group at San Clemente Historical Society, PO Box 283, San Clemente, CA 92672-0283. On Dec., 11, the Talega Maintenance Corporation will host the public viewing of the time capsule contents from 10 a.m. to 5 p.m. in the Fireplace Room at the Talega Swim & Athletic Club Clubhouse, located at 100 Calle Altea, San Clemente. sanclementehistoricalsociety.org/events.

Dec. 14 HOLIDAY MASQUERADE SOCIAL 5-7 p.m. Dance and dress up in the holiday spirit with other 50+ years of age. The event includes a catered dinner, entertainment and free raffle prizes. Bring your own masquerade attire and elegantly dance for a fun evening of holiday celebration. Cost is $10. Register at danapoint.org/department/community-services-and-parks/recreation-programs or call 949.248.3536. Dana Point Community Center, 34052 Del Obispo St., Dana Point.

AEP- It’s About Saving you Money Calling all existing Medicare Beneficiaries, are you looking to save some money on either your monthly premiums, your co-pays, or your prescription drug co-pays? Then the Medicare Annual Enrollment Period (AEP) is the time for you to make a change to your current plan. All changes made during this time (10/15 – 12/7) go into effect 1/1/24.

The biggest way to save money is to see if a Medicare Advantage plan would work for you. If it does meet your needs, then you cancel your Medicare Supplement and Medicare Drug plan for 2024 because the Medicare Advantage plan gives you that type of coverage and financial protection from medical bills. You’re no longer paying a premium for Medicare Supplement or a Medicare RX plan if you decide to enroll in a Medicare Advantage plan. These plans in Orange County typically have no or low premiums and are both HMO’s and PPO’s.

Regarding a “standalone” Medicare RX plan, some plans used to not have a name brand drug deductible and now they do. Have your

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prescriptions changed since you enrolled in your current Medicare RX plan? If they’re expensive medications (in the $40-$100 range or higher when you refill them) then it’s time for a review.

The Medicare Annual Enrollment Period (also known as AEP) ends December 7th, if you’d like to schedule a no cost Medicare options review contact me soon, my calendar is already filling up!

I do not offer every plan available in your area. Currently I represent 5 organizations which offer 36 products in your area. Please contact Medicare.gov, 1 800 MEDICARE, or your local State Health Insurance Program to get information on all of your options.