May 2026 | Howard County Beacon

Bashing into joy

Willie Mays has always been my favorite baseball player. He could hit for average and power, steal bases, catch every ball that came his way in centerfield, and throw like no one else. He loved playing baseball and he played with the childhood joy that was forever captured in his immortal nickname, the “Say Hey Kid.”

In fact, it was said of Mays that the only thing he could not do on a baseball diamond was stay young forever. Willie played too long after his skills had declined, and the joy was harder to find. Those last years were not kind.

sary intellectually and owning that choice through emotional acceptance. Retirement is the classic head/heart decision.

But owning and even embracing the realization that our time here is limited, unpredictable and sacred can help us live well.

tirement, and took what I called a gap year. During that time, I wrote, consulted for nonprofits and led heritage tours. My first trip in this new role was to Japan, an endlessly fascinating part of the world.

write essays and give lectures, all of which have led to a new appreciation for the diversity and wonder around me.

By David J. Brown

We’re all the young Willie Mays early in life, believing we can chase down fly balls forever.

Yet dropping an identity without a real sense of where the new path may lead is seriously scary stuff. After all, leaving a career takes certain hopes and dreams out of our lives, probably forever.

When one has to make a decision to let go of a workplace, there can be a big difference between understanding what’s neces-

“The paradoxical reward for accepting reality’s constraints,” Oliver Burkeman notes, “is that they no longer feel so constraining.” The sooner we accept that fact, the sooner we can live the only life we have more fully.

When it came to retirement, my father taught us not to be defined by our jobs. He was proud of his career as an engineer, yet he retired in his early 60s and easily moved on. Tom Brown enjoyed life. Every day was a new day.

After more than four decades in the nonprofit world, I decided 2019 was my year to follow Dad’s example. It was a scary decision and involved letting go not just of the perception of control but of dreams. So I hedged my bets, described the step as “not quite” re-

The Howard County

I found I enjoyed researching and crafting stories that fellow travelers would find of interest. I started reading outside my comfort zone, discovering indigenous writers, fungal networks, immigrant perspectives, beavers, liberation theology and so much more. I began reading with curiosity and wonder. With a sense of awe. “The beginning of awe is wonder,” wrote Rabbi Abraham Joshua Heschel, “and the beginning of wisdom is awe.”

Mary Oliver’s recommendation to writers — “Pay attention. Be astonished. Tell about it.” — had become my North Star. Yet I still self-described myself as “semiretired.” Being employed somehow remained at the core of my existence. It can take months or years after we’ve crossed the intellectual threshold to finally accept those decisions emotionally. When I’ve made a choice but haven’t fully owned it, life seems out-of-whack.

Ironically it was only at someone else’s retirement party that I took the plunge, finally telling friends my life consisted of exploring the world I’d missed during the decades I was a busy nonprofit executive.

Now I read, travel, have conversations,

Unwrapping and sharing those discoveries with others brought me joy. Some never lose their childhood curiosity. I’m reclaiming mine.

No longer semi-retired, I have a new life description: I am bashing into joy. I’m discovering new worlds while diving deeper into things I love. The sum of traditions, memories, myths and associations connecting people and place over time — history’s soul — remains utterly fascinating. I find joy in sharing these personal and collective explorations in essays and lectures.

Letting go, whether it’s the loss of a career, relationship or long-held expectation, can bring a sense of transience and fragility. But there are other ways to look at letting go. We can lose to find, give away to gain. We may be making room for something more wonderful.

But letting go is hard. “Disappearance,” Kathryn Schulz writes, “reminds us to notice, transience to cherish, fragility to defend. We are here to keep watch, not to keep.”

Pay attention. Be astonished. Tell about it. And when we let go, we find there truly is more to come.

To read more of David J. Brown’s writing, visit moretocome.net.

Beacon

IN FOCUS FOR PEOPLE OVER 50

The Beacon is a monthly newspaper dedicated to inform, serve and enter tain the citizens of the Howard County area, and is privately owned. Other editions serve Greater Baltimore, Maryland and Greater Washington, D.C.

Subscriptions are available via first-class mail ($50) or third-class mail ($20), prepaid with order. Maryland residents: add 6% for sales tax. Send subscription order to the office listed below.

Publication of advertising contained herein does not necessarily constitute endorsement. Signed columns represent the opinions of the writers, and not necessarily the opinion of the publisher.

Gordon Hasenei, Publisher, CEO

Steve Gurney, Associate Publisher

Margaret Foster, Editor

Kyle Gregory, Art Director

Roger King, Vice President of Operations

Advertising Representatives:

Jill Joseph, Steve Levin, M.K. Phillips

Ana Preger Hart, Assistant Editor

Tori Cleveland, Editorial Assistant

Stuart & Judy Rosenthal, Founders

The Beacon, P.O. Box 2227, Silver Spring, MD 20915

(410) 248-9101 • Email: info@thebeaconnewspapers.com Website: www.theBeaconNewspapers.com

Submissions: The Beacon welcomes reader contributions. Deadline for editorial is the 1st of the month preceding the month of publication. Deadline for ads is the 1st of the month preceding the month of publication. See page 27 for classified advertising details. Please mail or email all submissions. © Copyright 2026 The Beacon Newspapers, Inc.

Letters to the editor

Readers are encouraged to share their opinions on any matter addressed in the Beacon as well as on political and social issues of the day. Mail your Letter to the Editor to The Beacon, P.O. Box 2227, Silver Spring, MD 20915, or email info@thebeaconnewspapers.com.

Please include your name, address and telephone number for verification.

Dear Editor:

Elliot Raphaelson in “The Savings Game” column of the last issue of the Beacon listed the options to address the potential huge deficit facing Social Security and Medicare as follows:

“Reduce benefits, or increase age of receiving benefits, or reduce the annual inflation adjustment.” Then, almost as an afterthought, Raphaelson wrote, “Finally, Congress could alter the cap on FICA taxes.”

Raphaelson has this backward. He should have stated, “First, Congress could (and most assuredly should) alter the cap on paying FICA taxes.”

Billionaires only have to pay FICA taxes on only the first $184,500 of earned income. Is this fair?

Dale Barnhard Silver Spring, MD

Dear Editor:

I am a volunteer at several facilities for Alzheimer’s residents and want to pass along some tips I have learned. Some read-

ers who are also caregivers might find this helpful.

Although residents may not recognize or remember visitors, you can bring them moments of happiness. Sometimes they may not make sense, but they just want to be heard. Just listen and mirror their emotions.

Residents also like hearing stories about my life. They often can’t hold conversations but crave hearing people talk to them. Often I show them pictures of my family, especially children. They enjoy telling me how cute my grandchildren are, and I love hearing it.

One activity I have found that people with dementia enjoy is playing catch with a small beach ball. (We use two balls, since some people just like to hold the ball.)

If you are a senior like me and are looking for a meaningful volunteer activity, consider contacting your local assisted living or memory care facility.

Rita Grotsky Olney, MD

GUEST COLUMN

BACK PAIN MYTHS

Bed rest isn’t the best medicine.

Health

Health Fitness & Fitness & Health

Prevent pain with exercise

GO EASY ON THE BENADRYL

Some common medications, including allergy meds, can cause brain fog

SLEEP TIGHT

Chronic loss of sleep can lead to devastating changes in the brain

TECH FOR SAFETY

Apps, calls and alerts can check in with older loved ones to keep them safe

Challenge your brain to keep it healthy

By Lauran Neergaard

“Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description.

Do a crossword puzzle a day, and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and hobbies are like a cognitive workout, building knowledge and skills that may beef up parts of the brain as we get older.

One recent study linked a lower risk of Alzheimer’s disease and cognitive decline to lifelong learning, meaning intellectually stimulating experiences — reading and writing, learning another language, playing chess, solving puzzles, going to museums — from childhood into retirement.

“They kind of stretch your brain and your thinking. You’re using your different cognitive systems,” explained neuropsychologist Andrea Zammit of Rush University Medical Center in Chicago, who led that study.

If you didn’t embrace what Zammit calls cognitively enriching activities early in life, it’s not too late to get started. Middle age offers an important window for protecting brain health, and scientists are examining a wide range of possible ways to stay sharp,

from taking up music to birdwatching and brain-training games.

Physical health is critical to brain health, too. That’s why experts also recommend the work-up-a-sweat kind of exercise as well as low blood pressure, good sleep and even later-in-life vaccination.

There’s no magic recipe to prevent either dementia or the normal cognitive decline of aging, cautioned Dr. Ronald Petersen, an Alzheimer’s specialist at the Mayo Clinic. But lifestyle changes offer a chance to “slow down the arc of deterioration,” he said.

New study shows protection

Zammit’s study on lifelong learning enrolled nearly 2,000 older adults, ranging from age 53 to 100, who started out dementiafree and were tracked for eight years.

Researchers quizzed them about educational and other cognitively stimulating activities in their youth, middle and older ages, and administered a battery of neurologic tests.

Some eventually were diagnosed with Alzheimer’s disease — but it struck five years later in those with the highest amount of lifelong learning compared to those with the least amount, Zammit’s team reported in the journal Neurology. And staying more mental-

ly active in middle age and beyond was linked to a slower rate of cognitive decline.

More interesting, Zammit said, were autopsy findings from 948 participants who died during the study: Even when their brains harbored Alzheimer’s hallmarks, the more cognitively “enriched” people had better memory and thinking skills and a slower decline before their death.

That’s what scientists call cognitive reserve. It means that learning strengthened neural connections in various regions, helping the brain to be more resilient, able to work around damage from aging or disease at least for a while.

More clues that exercising the brain matters

The Rush study can’t prove cause-andeffect — but it shows an association between cognitive stimulation and dementia risk. Other studies offer similar clues, such as those linking brain health to playing a musical instrument.

Another study hinted that brain “speed training” — using an online program that requires spotting images as a screen flashes increasing distractions — also may help.

A study funded by the National Institutes of Health now is examining if there’s benefit

to long-term computerized exercises that aim to improve attention and reaction time.

How fast our brains process information affects how we multitask or drive, said Jessica Langbaum of the Banner Alzheimer’s Institute, who isn’t involved with the brain training research. For now, she advises choosing activities that help you think on your feet — maybe joining a book club to combine solo reading with discussion and social connection.

Other steps to lower dementia risk

Lots of chronic health problems that strike in middle age can increase the risk of later-inlife Alzheimer’s or other forms of dementia.

For example, high blood pressure damages blood vessels, which is bad for the heart and reduces blood flow to the brain. Poorly controlled diabetes can spur damaging inflammation in the brain.

That means key recommendations for heart health — get regular exercise, eat lots of fruits and vegetables, avoid obesity and control diabetes, high blood pressure and high cholesterol — also are good for brain health.

A bonus step: Get vaccinated against shingles. It not only prevents that incredibly painful rash, but growing research shows the vaccinated have a lower risk of developing dementia. —AP

Many older adults can improve with age

By Colin Poitras

Aging in later life is often portrayed as a steady slide toward physical and cognitive decline. But a new study by scientists at Yale University suggests an alternate narrative — that older individuals can and do improve over time, and their mindset toward aging plays a major part in their success.

Analyzing more than a decade of data from a large, nationally representative study of older Americans, lead author Dr. Becca R. Levy, PhD, a professor of social and behavioral sciences at the Yale School of Public Health, found that nearly half of adults aged 65 and older showed measurable improvement in cognitive function, physical function, or both, over time. The improvements were not limited to a small group of exceptional individuals and, notably, were linked to a powerful but often overlooked factor: how people think about aging itself.

“Many people equate aging with an inevitable and continuous loss of physical and cognitive abilities,” Levy said.

“What we found is that improvement in later life is not rare; it’s common, and it should be included in our understanding of the aging process.”

The findings were published in the journal Geriatrics in March.

Large, 12-year study

For the study, researchers followed more than 11,000 participants in the Health and Retirement Study, a federally supported longitudinal survey of older Americans.

The research team tracked changes in cognition using a global performance assessment, and physical function using walking speed — often described by geriatricians as a “vital sign” because of its strong links to disability, hospitalization and mortality.

Over a follow-up period of up to 12 years,

45% of participants improved in at least one of the two domains, according to the study. About 32% improved cognitively, 28% improved physically, and many experienced gains that exceeded thresholds considered clinically meaningful.

When participants whose cognitive scores remained stable over that period (rather than declining) were included, more than half defied the stereotype of inevitable deterioration in cognition.

“What’s striking is that these gains disappear when you only look at averages,” said Levy, author of the book Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live.

“If you average everyone together, you see decline,” Levy continued. “But when you look at individual trajectories, you uncover a very different story. A meaningful percentage of the older participants that we studied got better.”

Attitude matters

The authors also examined potential reasons for why some people improve and some do not.

They hypothesized that an important factor could be participants’ baseline age beliefs — or, specifically, whether they had assimilated more positive or more negative views about aging by the start of the study.

In support of this hypothesis, they found that those with more positive age beliefs were significantly more likely to show improvements in both cognition and walking speed, even after accounting for factors such as age, sex, education, chronic disease, depression and length of follow-up.

The findings build on Levy’s stereotype embodiment theory, which suggests that age stereotypes absorbed from culture — through social media and advertisements

Common myths about back pain persist

By Meghan E. Murphy, M.D.

Dear Mayo Clinic: My back’s been bothering me, and everyone seems to have ideas what’s causing the pain. Can you help?

A : Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point.

Despite how common this type of pain is, myths about it persist. We clarify several misconceptions below.

Myth: Lifting heavy objects is the main cause of back pain.

Fact: Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

Myth: Bed rest will make my back pain better.

Fact: Probably not, but it depends on the cause of your pain. If it’s muscle strain, taking it easy for a few days may help.

However, bed rest can also make back pain last longer or even worsen. If your pain is from nerve compression, a disc issue or joint degeneration, inactivity can cause tighter muscles, more pain, loss of physical condition and more debility.

In these cases, you should modify your activities, switch to low-impact exercises like walking and swimming, and avoid movements like bending, twisting or lifting. Maintaining some degree of physical activity

Adults improve

From page 4

— eventually become self-relevant and biologically consequential.

Levy’s prior studies have found negative age beliefs predict poorer memory, slower walking speed, higher cardiovascular risk and biomarkers associated with Alzheimer’s disease.

The current study shows that those who have assimilated more positive age beliefs often show improvement, Levy said.

“Our findings suggest there is often a reserve capacity for improvement in later life,” she said. “And because age beliefs are modifiable, this opens the door to interventions at both the individual and societal level.”

The improvements were not limited to people who started out with impairments. Even among participants who had normal

can help you heal faster.

Myth: Back pain is always due to a serious underlying condition.

Fact: Back pain is usually caused by muscle strains or sprains, not by a serious condition like a disc or vertebrae issue. Most back pain resolves on its own.

Myth: You should avoid exercise when experiencing back pain.

Fact: Exercise and physical activity are usually recommended for managing and preventing back pain. Strengthening the core muscles — including your back muscles — improving flexibility, and maintaining a healthy weight can contribute to a healthier back.

Depending on your pain, you may need to modify your activity. You know your body best, so listen to it. If something isn’t getting better or grows progressively worse, contact a healthcare professional for an evaluation.

Myth: Surgery is the only solution for chronic back pain.

Fact: Back pain is often caused by issues that aren’t relieved with surgery. Nonsurgical treatments like physical therapy, medications, injections and lifestyle modifications are often effective in managing and reducing chronic back pain. Surgery may be necessary if your pain:

• intensifies, especially at night or when you lie down

• spreads down one or both legs

• causes weakness, numbness or tingling in one or both legs

cognitive or physical function at baseline, a substantial proportion improved over time.

That challenges the assumption that later-life gains reflect only people getting better after being sick or rebounding from earlier setbacks, the authors said. Dr. Martin Slade, MPH, PhD, a lecturer at Yale School of Medicine, is co-author of the study.

The authors hope their findings will reverse the popular perception that continuous decline is inevitable and encourage policy makers to increase their support for preventive care, rehabilitation and other health-promoting programs for older persons that draw on their potential resilience.

This research was supported by funding from the National Institute on Aging.

This article was originally published by the Yale School of Public Health. Reprinted with permission.

• occurs with new bowel or bladder control problems.

Seek an immediate medical evaluation if you experience any of these symptoms.

Myth: A firm mattress is the best for alleviating back pain.

Fact: The ideal mattress firmness varies from person to person. Some people may find relief with a firm mattress, while others may prefer a medium or soft one.

When shopping for a new mattress, look for one that provides support and comfort based on your preferences and needs. Many companies offer generous return policies, so you can try a mattress for a few weeks, or even a few months, before deciding if it’s right for you.

Preventing back pain

Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics. To preserve the health of your back:

• Maintain an ideal body weight. Excess weight causes increased stress on all joints, including the spine.

• Strengthen your core. Stronger core muscles, including abdominal and intrinsic back muscles, can help take the stress off your spine.

• Stay active. Regular movement is essential for keeping your body active.

© 2026 Mayo Foundation for Medical Education and Research. All Rights Reserved. Distributed by Tribune Content Agency, LLC.

MAIL OR EMAIL FOR

For free materials about area housing communities, just complete and clip this coupon and mail, or take a picture and email, to the Beacon.

Housing Communities

o Brooke Grove (see ad on page 28)

o Charlestown (see ad on page 6)

o Park View at Colonial Landing (see ad on page 17)

o Park View at Columbia (see ad on page 17)

o Park View at Ellicott City (see ad on page 17)

o Park View at Emerson (see ad on page 17)

o Residences at Vantage Point (see ad on page 1)

Clinical Health Study

o Smell Test Study (see ad on page 8)

Check the boxes you’re interested in and return this form to: The Beacon, P.O. Box 2227, Silver Spring, MD 20915 or take a picture and email to housing@thebeaconnewspapers.com.

These everyday drugs can mimic aging

You’ve probably heard the word “anticholinergic” in television commercials or in one of my articles and mentally checked out because it sounds technical.

Don’t. It’s actually simple. It just means the drug blocks acetylcholine, a chemical messenger that your body uses all day, every day.

Let me boil it down to seven things you should know about acetylcholine before you take a drug that blocks it:

1. Acetylcholine keeps your brain sharp and your body regulated.

5. Older adults are especially vulnerable.

By Suzy Cohen

2. Blocking it can mimic aging.

3. Some medications are strong blockers and cross into the brain.

4. Even mild drugs can add up when stacked together.

6. Anticholinergic burden is linked to increased dementia risk.

7. Dryness is your biggest clue.

Some drugs have very strong anticholinergic effects. Diphenhydramine (Benadryl), amitriptyline, oxybutynin, cyclobenzaprine and paroxetine are among the bigger offenders. These meds cross into the brain and can noticeably affect cognition, especially in older adults.

Other medications carry milder activity, including newer antihistamines and bladder drugs.

Even when each one seems modest, the cumulative burden adds up. One allergy pill, one bladder medication, one sleep aid,

and suddenly acetylcholine is significantly suppressed. Then your mind is affected, or you get constipation and blurry vision.

Older adults should pay the closest attention to changes like this when taking anticholinergic medications. Acetylcholine is central to memory circuits in the hippocampus.

In fact, medicine used to treat Alzheimer’s disease (i.e., donepezil) actually work by increasing acetylcholine. Therefore, blocking it chronically can worsen memory and recall and increase dementia risk.

People with dementia, chronic constipation or prostate enlargement are also more vulnerable because anticholinergic drugs can worsen confusion, slow gut motility (increased risk of constipation) and increase urinary retention.

Babies and toddlers can react strongly as well, sometimes with paradoxical agitation.

Check medication labels

How would you know if you were taking an anticholinergic drug? You could ask your local pharmacist, look it up online, or consider the primary side effect: dryness.

Feeling “dry” is one of the biggest clues. Acetylcholine stimulates secretions. When you block it, things dry up. If you have persistent dry mouth, dry eyes, dry skin or constipation, it could be a side effect of your

medicine, as opposed to imbalanced hormones or natural aging.

Here’s what I tell people: If you need an antihistamine during peak allergy season, that’s okay. Just don’t live on it for weeks. Use it short-term. If the tablet is scored, sometimes half is enough.

If you have allergies, do saline rinses to bring moisture back. Use a good HEPA filter at home. Shower after high-pollen days so you’re not sleeping in whatever you walked through. If dry mouth kicks in, xylitol lozenges can stimulate saliva.

Your physiology doesn’t care what the drug is for, whether it’s allergies, overactive bladder, sleep or depression. It responds to total chemical load.

Sometimes anticholinergic medication is appropriate. Sometimes it quietly creates brain fog, dryness and slowdown that gets blamed on aging.

If you want a deeper dive and a list of the most common offenders, I’ve posted a longer article at suzycohen.com so you can review your own medication list.

This information is opinion only. It is not intended to treat, cure or diagnose your condition. Consult with your doctor before using any new drug or supplement.

Suzy Cohen is a registered pharmacist and author of The 24-Hour Pharmacist and Real Solutions from Head to Toe

FBusiness Dev TomS With T

om S

More Than Meanto ursing

Mean to Client

o v r many families, caregiveers et become som thing far greater e than just a practical hel lper. Tey ad are ste dy y presences during m .Tytuncertaintyy. Tr rusted co panions in t the quiet of early mornings v and long eveenings. Partners in v y vpreserviing dignity. . Oveertime, they y can become part of the family. . , w A At t Family & Nursing Care we e t are reminded of this tru hmost e w uf opow werfully in th wo ords families e w shar wi ith us, especially afer a vloovve ed one passes. Teir refections u ce speak not only to ex ellent care, but t v d lo y to humanity, , connection, an ovve e.

“Part

of Our Family”

’ if s w Afer hi wife e s long illness, one w ttu sa dwhusban wr rote to u ab bout the two o d b s w vcaregiveer wh ho stoo by y her side —

l c a ug s — t and hi hro gh the fn ch hapter erlif of h fee: Connie and Paula. f t w He described them as “two o o the v d k fnest an kiindest caregiveers one ef ew . uco ldimagine ”In th we eek b fo ore if s w hi wife e passed, Connie and Paula a spent long dayys at the hospital, t mf voprovviiding co fo ort and continuity y u during an uncertain time. Pa la e s b wa by y her side h lping up until an ef hour b fo ore she passed.

w , do y ur w “O wh hole family, owwn n to our v kgrandkiids, love e Connie and Paula,” ewh wrote. “Tey are extraordinary e t in t their jobs, and mor han extraordinary human beings.”

if , a w t In anoth her message wife e

er w v a n t refected o th he c regive wh ho d in t a supported her husban n th he

yv slif l y fna ye ears of hi fee:Marvyynnwas

n w a yt ve “ evveer thhing and more than we e could

erv a d f vahavve e expecte fr rom a c regiver. . ”

wa “He was al ayys on time. He got .Mr m my y husband’s sense of humor. My y n w yv husband missed Marvyyn wh hen it

t a a a f — t a was his day y o that t sayys i all,” etealif v e ga ewsh wrote. “H avveem fe the o li s, w ur k t f las fe ew years. O kiid wh h iv ve

l f ef , w ywa r a fa awayy, weere so grat fu u fo or him. y He is part of our family. . ”

a lies f Fami fr requently sh re similar v t t ts a sentimen ab bou heir caregiveers.

a et Tese refections ar the nat tural

s w a f w ures lt o wh hat hap ppen wh hen

f m kski illed, co passionate profeessionals g lif t show up consisten ly durin fe e’s era t vu mos uln ab ble moments.

More Than a Match

usf v Behind eveery succes ful a e vcaregiviing r lat tionship is c a uf ug tho ghtfulmat t hing, ongoing acommunicat tion, and deep respect

r t f fo o he human side of care.

v o ekW“We kn nowwthat caregiveers ofen m become trusted comp panions and, in many cases, extensions of , V e a , y, y the famil ”sayys K lly Salb Viice v President of Client Serviices at Family & Nursing Care.

“Our responsibility is to ts w h c c uf ug tho ghtfully mat cllien with vcaregiveers based on care needs, u efpr feerences, and sched les.

k vCaregiveers bring ski ill, experience, and a deep commitment to m vproviiding comp passionate, a d t consistent support — an that t

k a s w human connection i wh hat t makees edif th feerence.”

A Commitment That Endures

efv Te letters we receive fr rom f families are deeply meaningfu ul

s and Familie

to us. Tey refect the im a caregivers hav ve on people during extraordinary tim a w t sho hat t home care is m eh lping someone remain sa at home. It i ab bout prese mp pact v ’ e s livees mes, and more than f n safe ely verviing ytdignityy, , nurt kwalkiing alon flif some o fe e’s T To o learn 410-697-820 at mily f fa a ilynnur

00

turing connection, and ug ngside families thro gh h derc s most ten ch hapters. a more, c ll us at 0 e r v o vi isit our webbsite r rsingcaree.com

How a lack of sleep causes inflammation

By Howard LeWine, M.D.

Q: Is the association of poor sleep and a higher risk of cognitive decline related to chronic inflammation?

A: Sleep deprivation is a condition that occurs when you don’t get enough sleep, or enough good quality sleep. Research has found that sleep deprivation is associated with markers of inflammation, such as increases in inflammatory molecules — including cytokines, interleukin-6 and Creactive protein.

While these signs of inflammation could be attributed to other factors — stress, smoking or obesity, for example — they do suggest that sleep deprivation plays a role in the inflammatory process.

Inflammation is the body’s natural response to disease and injury; it is usually a temporary response and serves as an effective defense mechanism.

But when inflammation doesn’t let up, it

May 14

contributes to the development of heart disease, diabetes, stroke, cancer and Alzheimer’s disease.

How does a lack of sleep contribute to inflammation? One theory focuses on blood vessels.

During sleep, blood pressure drops and blood vessels relax. When sleep is restricted, blood pressure doesn’t decline as it should, which could trigger cells in blood vessel walls that activate inflammation. A lack of sleep might also alter the body’s stress response system.

In addition, a sleep shortfall interferes with the normal function of the brain’s housecleaning system, termed the glymphatic system (not to be confused with the lymphatic system in the rest of the body). In the deepest sleep phases, cerebrospinal fluid rushes through the brain, sweeping away betaamyloid protein linked to brain cell damage. Without a good night’s sleep, this house-

VETERANS FOUNDATION MONUMENT OPENING

Howard County Veterans Foundation will hold a ribbon-cutting and dedication ceremony for the Howard County Veterans and Military Families Monument on Thu., May 14 at 11 a.m. at Vivian C. “Millie” Bailey Park, Columbia. A picnic-style lunch by Mission BBQ, with dessert, will be served afterward. For more information, visit HowardCountyVeterans.org.

cleaning process is less thorough, allowing the protein to accumulate — and inflammation to develop. Then, a vicious cycle sets in. Beta-amyloid buildup in the brain’s frontal lobe starts to impair deeper, nonREM slow-wave sleep. This damage makes it harder both to sleep and to retain and consolidate memories.

Just one night of lost sleep can keep betaamyloid levels higher than usual. The problem is not so much a single night’s poor sleep, which you can compensate for, but a cumulative pattern of sleep loss. That leads to decreases in the structural integrity, size and function of brain regions like the thalamus and hippocampus, which are especially vulnerable to damage during the early stages of Alzheimer’s disease.

Q: In the past, I have sometimes seen streaks in my vision. They go away so quickly I don’t know if it is in one or both eyes. But now I have a lacy black spot in my right eye that I only see sometimes. Are they related?

A: What you describe sounds like flashes and floaters. Both commonly happen as we get older.

The eye consists of two major compartments — the front (including the cornea, iris and lens) and the back (the rear twothirds of the eyeball, including the retina and a large cavity filled with vitreous gel that attaches to the retina).

Flashes, the quick streaks of light you describe, tend to be most noticeable in the dark. They occur when the vitreous gel bumps, rubs, or tugs against the retina. This action can lead to small areas of vitreous detachment, a sudden separation between the vitreous gel and the retina.

notice occasional floaters — spots, squiggly lines, rings or opaque flecks — drifting across their line of vision.

Floaters are tiny clusters of cells or clumps of gel that have formed in the vitreous cavity. What the person sees is the shadow that these little clumps cast on the retina.

People often become more aware of floaters when they look at a book page, a computer screen, or a solid, light-colored background. Floaters can also be more noticeable when you’re tired.

Unlike flashes, floaters don’t disappear. However, over time, they become much less noticeable for several reasons. The brain eventually filters out unimportant or repetitive information, including floaters. The clumps of gel can also shift position and move away from your central vision.

Occasional flashes and one or two small floaters are generally harmless.

However, certain features may signal a retinal detachment, a potentially serious problem where the retina tears away from the back of the eye. Immediately call for medical advice if you experience any of the following:

• many flashes occur at once or in rapid sequence

• two or more floaters suddenly appear in the same eye

• a shadow develops in your peripheral vision

• a dark “curtain” covers some of the vision in one eye.

Howard LeWine, M.D., is an internist at Brigham and Women’s Hospital in Boston and assistant professor at Harvard Medical School. For additional consumer health information, see health.harvard.edu.

Take the

The small black spot you see in one eye sounds like a typical floater. People often

© 2026 Harvard University. Distributed by Tribune Content Agency, LLC.

The Middle Patuxent Environmental Area needs volunteers to observe and tally each butterfly by species during survey sessions in the designated areas in Howard County. The time commitment is a minimum of one hour every two weeks. For more information and to apply, contact Allen Dupre at adupre@howardcountymd.gov or (410) 313-4035. BEACON BITS

BUTTERFLY SURVEY VOLUNTEER

A new study from The Michael J. Fox Foundation for Parkinson’s Research is exploring this link. We’re calling on everyone with and without Parkinson’s to request a simple scratch-and-sniff test and contribute to important research.

Request your test at or scan the QR code.

Request your test at 877-525-PPMI (7764) mysmelltest.org /beacon or scan the QR code.

BEACON BITS

Technology can help check in on loved ones

By Jim Miller

Dear Savvy Senior,

After watching the coverage of the Nancy Guthrie kidnapping case, I’m worried about my own elderly mother, who lives alone in another state. I want to make sure she’s safe without being intrusive. Are there simple, affordable ways to check in on her from afar?

—Concerned Son Dear Concerned,

By Jim Miller

You’re not alone. High-profile cases like this often heighten fears, especially for adult children whose parents live alone and may be vulnerable.

The good news is there are several free or low-cost ways to stay connected and gain peace of mind without infringing on your mother’s independence. Here are some easy options to consider.

Check-in

app

If your mother uses a smartphone, a simple solution is Snug (snugsafe.com), a free app that checks in daily to confirm she’s OK. It’s used by tens of thousands of older adults who live alone and want their loved ones alerted quickly if something goes wrong.

Here’s how it works: After downloading

the app, your mother selects a daily checkin time. Snug sends several reminders leading up to that time, prompting her to confirm she’s OK by tapping a large green button on her screen.

If she doesn’t check in within 10 minutes after her scheduled time, the app automatically notifies her emergency contacts and shares her last known location so help can be sent promptly.

For added peace of mind, Snug also offers a Dispatch Plan ($20 per month or $200 per year) that includes multiple daily check-ins. If she misses one, Snug will call her directly to see if she’s OK. If there’s still no response, they can request an in-person wellness check by local authorities, who will visit her home to make sure she’s safe. The app works with both iPhone and Android devices.

Check-in calls

If your mother doesn’t use a smartphone, a daily check-in call program can provide similar reassurance. Many police or sheriff’s departments nationwide offer telephone reassurance programs, often free of charge. Typically, an automated system calls at a set time each day. If she answers, all is well.

If she doesn’t pick up after repeated attempts, or the call goes to voicemail, her emergency contact is notified. If that contact can’t be reached, backup contacts are called. As a last resort, local police or emergency services may be dispatched to her home.

[Ed. Note: Maryland residents who are 65 years old and live alone can sign up to receive a daily call. Relatives will be notified if the calls go unanswered. Sign up for the free Senior Call Check program by calling 1-866-235-0104.]

Technology aids

You might also consider simple home technology to enhance her safety. Monitored medical alert systems are among the most common. For example, a necklace or bracelet with a “help button,” some with fall detection, allows her to call for help 24/7 while immediately notifying you. These typ-

ically cost around $1 per day.

Other options include motion sensors placed around the home to track daily routines and alert you to unusual activity, or a small security camera with night vision, motion detection and two-way audio that allows you to check in visually and even speak directly with her.

Basic sensors and cameras can cost under $35, though they require Wi-Fi and do raise privacy considerations. Video doorbells like Ring or Nest charge a monthly subscription fee.

While no solution can eliminate every risk, these tools can provide meaningful peace of mind, for both you and your mother, while preserving her independence.

Send your questions or comments to questions@savvysenior.org, or to Savvy Senior, P.O. Box 5443, Norman, OK 73070.

LIVING ALONE GROUP (VIRTUAL)

Sharing experiences can be valuable for those living alone, whether by choice or because of loss. Sibley Senior Association hosts a discussion group on living alone. (This is not a bereavement group.) Meetings are free and held on Zoom on the third Monday of each month from noon to 1 p.m. For more information and to register, call (202) 364-7602 or email Ken Gordon at kengordon@alum.mit.edu at least two weeks before a meeting.

A limited-run podcast exploring the new life stories that begin when careers end.

Air trafc controllers ushering at Madison Square Garden...

A phone company repairman creating designer shoes... A Shakespeare scholar playing the banjo...

Through personal stories and conversations, this sixpart podcast examines how people rethink purpose, community, and creativity in the years that follow full-time work.

“

Retirement shouldn’t mean just sitting on the couch. It’s an opportunity to try new things, explore passions and hobbies, and engage.”

—Host Kojo Nnamdi

With support from Zuckerman Spaeder

SAVVY SENIOR

BEACON BITS Ongoing

Money Law &

Most people face higher taxes in retirement. See story below.

How retirees can get the best freebies

By Kathryn Pomroy and Bob Niedt

Everything’s getting pricier — food, healthcare, housing, you name it. Prices are climbing, and wallets are feeling the squeeze. Thankfully, some things in life are still free — senior discounts on everything from going to the movies to riding the bus are ripe for the taking. We gathered a collection of our favorite retirement-friendly freebies.

Free prescription drugs

Tap into the RxAssist database to find free or low-cost medications from the patient assistance programs of pharmaceutical manufacturers. Not all drugs are included here. Some have eligibility requirements, such as income limits, and usually require that the applicant have no prescription insurance.

Some supermarket chains, including Meijer, Publix, Kroger, Family Fare, Sam’s Club and more, offer select medications for free.

For lower priced (but not free) meds, Blink Health offers more than 55 medications on its site that are well below standard pharmacy costs — and shipping is always free to all 50 states. You can also compare prices at goodrx.com.

Free college tuition

If you’re still dreaming about going back to school, it’s never too late. Some states require state-supported colleges and universities to waive tuition for older residents, as long as there’s space available in the class.

(See story on page 25.)

One example: Virginians age 60 and up can audit up to three classes per term at any of the state’s colleges or universities.

Similarly, at the University System of Maryland (UMD), retirees 60 or older can get their tuition waived at any of the state’s schools for up to three courses per semester.

Bonus: If you apply and receive UMD’s Golden Identification Card, you will be “eligible for any privileges” (for example, library access or student events).

Free healthcare, eye care

Traditional Medicare offers about 18 services with no out-of-pocket costs, including free yearly wellness exams, seasonal vaccines, colorectal screenings and yearly mammograms.

EyeCare America, a public service program of the American Academy of Ophthalmology, provides free eye exams and up to one year of care for any disease diagnosed during the exam.

This free service is available to anyone age 65 or older who doesn’t have private insurance and hasn’t visited an eye doctor in at least three years.

You must fill out a short survey to see if you qualify for the program. Check EyeCare America for program guidelines.

Free entry to state parks

Several state park systems — among them Maryland, New Hampshire, New York and Texas — offer older adults free admission or

free annual passes. (Maryland charges $10 for its Golden Age Pass for people 62 and older.)

Don’t forget about the Senior Pass, available to people 62 and older for admission to all National Parks. It’s not free, but it’s well worth the cost. The Senior Lifetime Pass is valid for life and costs $80. The Senior Annual Pass is valid for one year and costs $20.

Free e-books, audiobooks, music

Project Gutenberg and the University of Pennsylvania’s Online Books Page let you legally download thousands of books that have expired copyrights, including War and Peace, Moby Dick and Little Women

If you’d rather listen than read, the apps Libby and Hoopla let you access thousands of audiobooks free from your local library. Or listen to classics on digitalbook.io or loyalbooks.com.

More into music? Check out musicstreaming services, such as Pandora, iHeartRadio and Spotify. All three offer some variation of a free subscription.

Free perks from credit cards

Many of the best travel credit cards come with free rental-car insurance, and some will cover the cost of your vacation if you have to cancel your trip or pay for lost or damaged luggage.

Other credit card perks include free extended warranties, free cellphone replacement and free museum admission. Contact your card issuer to find out about perks.

Free calls to the grandkids

To limit your landline costs or avoid using precious minutes on your mobile phone plan, try using a free calling service such as Microsoft Teams, WhatsApp, Viber or FaceTime.

All four allow you to make free calls to other users of these same services, and all can be installed on mobile phones or computers.

Free gym memberships

Staying in shape is one way to live better and longer. Even if you’re 65 or older, staying active can add more than five years to your life, according to a 2025 study in the British Journal of Sports Medicine.

The study found that if everyone age 40 and older moved like the most active seniors — brisk walks, gardening, dancing or light strength training — average life expectancy could increase by 5.3 years.

Some gym memberships are costly, but thankfully, many fitness centers offer discounted or free memberships through health insurers for people age 65 and older. The most well-known one, SilverSneakers, gives eligible seniors access to thousands of gym and fitness center locations nationwide — for free through their Medicare Advantage plan.

Cameron Huddleston contributed to this article.

© 2026 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

Watch these threats to lifetime income security

Bob Carlson is a recognized expert on retirement. I reviewed one of his books very favorably a few years ago. He also publishes Retirement Watch , an excellent monthly publication which covers the latest regulatory changes that impact retirement and estate planning.

In a recent publication Carlson sent to his subscribers, he discussed six threats to lifetime income security. Following are some of his observations and my own regarding these threats.

The foundations are crumbling

By Elliot Raphaelson

Congress is likely to continue to reduce benefits associated with both Social Security and Medicare. It’s no secret that Social Security is facing a large deficit. Congress has done nothing to solve the problem. Eventually, it will have to address the issue.

One option is simply to reduce your benefits. Another option is to increase the age when you can initiate benefits. A third option is to reduce the annual inflation adjustment. Finally, Congress could alter the cap on

FICA taxes. Regardless of which option Congress chooses, your benefits will be reduced.

Medicare is also facing financial problems. Congress has been reducing these benefits, and there is no doubt that benefits will be reduced in the future with possible increases in taxes.

You’re on your own for medical care

Every year the costs associated with medical care continue to increase more than the inflation rate. These increased costs affect both employers’ healthcare benefits and government healthcare offerings. It is much more likely that benefits will be reduced. The latest regulations passed

by Congress reduced benefits or increased premiums.

Many individuals don’t realize that Medicare does not cover long-term care. Even with insurance coverage, which is expensive, most individuals underestimate the costs associated with long-term care.

Most underestimate spending

Almost all of the major expenses I faced in retirement were much higher than they were previously. All of the following spending categories increased in retirement at a much higher rate than general inflation: new car, new home, vacations and especially healthcare.

See THREATS, page 11

Threats

From page 10

Most advice is wrong or dangerous

Carlson points out that 90% of your returns in retirement are based on the expected returns from stock indexes. Accordingly, you should maintain a significant portion of your portfolio in equities. Federal Reserve policies generally minimize the returns you receive from the bond portion of your portfolio.

To minimize your taxes, maintain most of the equity portfolio in your retirement account rather than in accounts outside your retirement accounts.

Retirement lasts longer than most think

On average, expected life spans have increased, so many individuals retire early. Many corporations offer early retirement packages, minimizing employee expenses.

In fact, after working full-time for 34 years, I was offered an attractive early retirement package from a bank, and I retired at 58. I expect that I will have spent more years in retirement than I did as a full-time employee. Because I was offered a definedbenefit pension plan and a 401(k) plan with a 50% match, I was able to retire without a financial hardship.

HOMEOWNERS AND RENTERS TAX CREDIT

Applications are now open for the Maryland Department of Taxation’s 2026 Homeowners’ and Renters’ Tax Credit programs. The deadline for both programs is Oct. 1. These programs provide tax relief to Maryland residents. For more information, to check eligibility or to apply, visit bit.ly/2026MDtaxcredit.

NATURE SHOP NEEDS VOLUNTEERS

Friends of Patuxent’s Wildlife Images Bookstore & Nature Shop, located in the refuge Visitor Center at 10901 Scarlet Tanager Loop, Laurel, is seeking new volunteers. Free training will be provided. The time commitment is one day per week on Wednesday, Thursday, Friday or Saturday from 9:30 a.m. to 4 p.m. For more information, email shop manager Ann Carlson at wibookstore@firendsofpatuxent.org or call Wednesday through Saturday from 10 a.m. to 3 p.m. at (310) 497-5771.

Yet most corporations no longer offer defined-benefit plans, so most employees who are forced to retire with only a definedcontribution plan and Social Security are likely facing 30 years of retirement with limited income.

Your taxes won’t go down

Most individuals will face higher taxes in retirement. If you have a significant portion of your portfolio in traditional (non-Roth) investments, you will be facing required minimum distributions (RMDs), which increase as you age.

Up to 85% of your Social Security income is taxed at ordinary income tax rates. The in-

May 2+

come you receive from a defined-benefit pension will be taxed at ordinary income tax rates unless the account is a Roth account.

Bottom line : Because you will likely spend many years in retirement, you should take steps to ensure that you will have sufficient income.

In his monthly Retirement Watch newsletter, Carlson points out the latest tax regulations and changes in estate planning. In addition, he makes excellent prudent, conservative recommendations for your retirement portfolio. I subscribe, and I find the yearly subscription cost of $99 a bargain.

© 2026 Elliot Raphaelson. Distributed by Tribune Content Agency, LLC.

MARYLAND SHEEP & WOOL FESTIVAL

One of the largest festivals of its kind, the annual Maryland Sheep & Wool Festival celebrates all things sheep, from hoof to handwoven wool. This year’s festival takes place on Sat., May 2 from 8:30 a.m. to 6 p.m. and Sun., May 3 from 8:30 a.m. to 5 p.m. at the Howard County Fairgrounds, 2210 Fairgrounds Rd., West Friendship. Admission is $15 per day at the gate. For more information, visit sheepandwool.org or call (410) 442-1022.

BOOKS IN BLOOM LITERARY FESTIVAL

May 9

This free festival, which takes place on Saturday, May 9 from 11 a.m. to 3 p.m. at Color Burst Park, 6221 Mango Tree Rd., Columbia, celebrates the joy of reading. In addition to authors and speakers, the festival features interactive family-friendly activities, including a pop-up bookstore and local food and drink specials. For more information and to register, visit merriweatherdistrict.com/books-in-bloom.

Have confidence in every conversation.

Do you find it difficult to use a standard phone? Do people ask you to repeat yourself during telephone conversations? Do you miss important calls because you can’t hear the phone ring? The Maryland Accessible Telecommunications (MAT) program is here to help by giving Maryland residents the opportunity to apply for State-provided telecommunications equipment to independently make and receive calls. Once you qualify, a skilled evaluator meets with you to determine the best device to support your day-to-day communications. The MAT program has a variety of equipment solutions to support clearer communication, including:

• Amplified phones

• Tablets

• Ring signalers

• Phones with large and/or high contrast buttons

• Captioned Telephones

• And more

For more information:

800-552-7724 | 410-767-7253 (Voice/TTY) 410-801-9618 (Video Phone) | MDMAT.org

BEACON BITS

BEACON BITS

Voolume 16, No. 5 | Ma

y 202 y

ChampionYYoourH 26

Champion Your H to Celebbrrate Olde

omthedesk Health Fr kofC

CrowaHnoud om the desk

cutive nty Exe in Ball, alvk of C

Amer ic ans Month

ya Ever y Mayy, , the Ofce on Aging ra and Independence (OAI) celeb at tes n Older Americans Mo th (OAM) to

recognize older Americans’ contriy butions to our community, , highlight

healthy aging trends and reafrm our en commitm ntto ser ve the needs of y older adults in Howard County.

y AldienraFitenemD woh,HtnotmsatlsuJ

h hick,wrowetaNicermA e hdteinoyjtunodCrwa

ervofgkorowets a ni

Te 2026 OAM theme, “Champion ”fh, Y Yo our Healt ,” fo ocuses on prevention, wellness, and

responsibilityascornerstonesofhealthyaging Ite

tunimms,coidervorp

l aliniccies,cengtaennm

s niotnizagardoesay-bt

obst erntra ep rac ginvslilauidvdidinna

eir hdtnaaitenhdemtig w

lui o b s, t erntra e p ra

ea silc ein dam

uob y a ln .S., o e U h in t y 20,000 lrae f n t o utOu unimm e co vitropp upsu

e a N icerm y A ldienrF

icv er t s ce o dir s t acces

iegt at t d s n , a gininrat ra

en o dem n t iot n addi I

d personal encouragesolder c AI)(O d d dI i A Of hugohr d t eerfe y o adelr ices a v er d s etalea-ritn f ps.hiserntra ic p

responsibility as cornerstones of healthy aging. It encourages older g f a h — ad adults to take an active role in their healt dv voc tin fo or themselves, a g inf accessing preventive care and makin fo ormed decisions thattsupport independence.

lansioesfeor , p gmminraogr y p tunimm ces, co f dna o exp s t ws u lol

O dC H h

d ns,alaiertalmaniotaucds,eloontio ta v av ces nnahnenalepht a iga AI), ce (OdenendepndIngaingn A y Ofce otunodCrwaoeHht

a itenemes a Dhslibatoessltaces.Iuroesdrngsaeninecrosstacces

d enumdesiguintngcomminraogrd a pneaettmmioyCrosivdA

a u

“Championing your health is abo t making daily choices that t support id Of , d your body y and mind ”sa fe elia Ross Ott, OAI administrator. “Small, s — f consistent action fr rom preventive care to staying socially connected — can help older adults maintain their health and independence as they age.”

d lny-, mid-, alrats in eesidentrrop pu o st

e tipesdrntsarop p up er sviegraocstniotcenngcoeninhgtenrtle s hiw u a, itenedemgate-s ta

.snoi opt

t susjaiitenydemdbehucoetoshr t o fo roppuersgnortgsidinvorP t f

a f inf

As the Area Agency on Aging, OAI is a trusted source o fo orm tion in y un Howard Co nty, , providing programs and services to help residents take charge of their health, including:

a

. erodmntsaenvleacios t, enemvolmaysich,pgninralleauintnr co o fo tlitfacire-ahf-te-otats ies f de erfe e ovae h e in 2019, w vitaitniyIldienre-FgurAdoehcunaelw f ce ints.Sesidenlderruror o o fo fe cinnaheenreaywewaroemno g life f

• Medicare counseling through the Stat te Health Insurance Program einf HIP), em (S mpowering individuals to mak fo ormed healthcare coverage decisions

l licewdenendepndIngaingn A y Ofce otunodCrwaoeHT

ega a d i uN

• Nuut trit tion programs and eduucat tion, including congr at te and a a u a a home-delivered meal ls thattsup pport overall he lth and reduce isolat tion g W

• Evidence-based health promotion programs like Livin We ell, f fo ocused on chronic disease self-management, fall prevention, and overall wellness

at y OtunodCrwaoeHhttactnecosale,pevi t at itini a AIa y ldienraFitenemsDy’tunodCrwaotHuobnaio t at o fo rormoF e inf a n 2025–2029. alnPiotcyAldienre-FgsAy’tunoC e hhttitwennmligts in ar o fo tliibainatsudsnn,aio t at tenlempim a y ef , gnninalgpadindlen,aevi t at iteinihttenlempdimne a ta dinroco a

Physical activity and social engagement are key to healthy aging, sf and OAI’ ftness classes and 50+ center programs provide accessible uniopport ities to stay active, connected, and independent. OAI also a fofeers screenings, educ tion, and support related to cognitive health, helpingindividualsandfamiliesbetterunderstandmemorychangesand t

helping individuals and families better understand memory changes and a-f access dementi fr riendly resources.

a hi

“Trough partners ips and community initiat tives, OAI is advancing ys Of a , y w e-f an ag fr riendly communit wh here older adults can thrive ” say fe elia.

“Tis Older Americans Month, we encourage all residents to ‘champion a g inf a h their health’’by stay yin fo ormed, stay ying active and connecting with e a u a local resources that t s pport aging well ” Learn mor t

un w w ww ww..howardco ntymd.gov/aging.

y Events at ay

t Howard Count

em o ep t o k

accep f t o s s. A li df f l o

Older Americans

s Month Celebration:

MusAlliance

Bain

Maay y 19, 11 a.m. – noon f s f Join u fo or a perfo orman K Ku usner and domra/man international experienc world music.

| #A01736.700

Alzheimeerr’s Educ er ries

Ellicott City Fitness Center s.niotes t410-313-6542at a

ation Se

e Da Wo Woorrld Be ayy! N

Bain 50+ Center cottCtytessCete

Maay y 7, 14 & 21, 1 – 3 p.m. | #A20670.600

a In this three-part educ tional series on Alzheimer ’s Disease and

related Dementias learn how to maintain a healthy brain and body ; discover the 10 warning signs of Alzheimer ’s Disease; and gain a better understanding of an Alzheimer ’ s and Dementia diagnosis.

Native Bees in your Back yard

Maay y 20, 11 a.m. – noon

Did you know there ar

Sit back and sip tea wit these species are pollin

othing Ene So errg y

| #A01942.700

y e over 400 types of native bees in Mar yl land? if h honey as you learn how to ident fy y which of

ating the fowers in your backyard

yWoWoorrkshop

An Epic Adventure: Get moor rt t

Glenwood 50+ Center

Maay y 12, 1 – 2 p.m. | #A03627.707

re out of MyChar

E xplore te chnolog ies t hat enable p at ients to dire c t ly access t heir

MyC har t me dic a l re cords w it hout end less clicks, and le ar n how to us e t hos e te chnolog ies to gain more insig hts ab out your he a lt h.

Back Pain and Pain Management

Bain 50+ Center

Maay y 12, 11 a.m. – noon | #A01111.700 e lu k ydL na inDr Jo r..Morriso an n Lyyddia Nemirovsky y of SPMS Cons ting as they y discuss a u i t w e i ra y d lif a acb ck k pain educat tion an feestylle st at tegies to manag i without t medicat tion a en gs f si or inva iv ve procedures. Free screenin fo ollowing the pres nt tion.

ak T he Preakness St kees, Past and Present

East Columbia 50+ Center

Maay y 13, 2 – 3 p.m. | #A04664.700

n f y Join Eleanor Albert of the Mar yl land Horse Foundatio fo or an insider’s ts f k a loo at the Preakness Stakes, with highligh fr rom recent races, Preakness history and traditions, and a collection of rarely seen photos y that capture the spirit of race day. .

Elkridge 50+ Center

Maay y 29, 10 a.m. – noon

n | #A05665.702

Learn basic techniques

these gentle energies c

Learn how balance an

g T f fr rom Reiki and Healin To ouch and explore how an soothe, calm, relax, and help relieve pain. u d he

mind, and spirit. Call 4

Preventing Eldeer r

r Financial Exploitation

Glenwood 50+ Center

June 9, 11 a.m. – 1 p.m.

Vic t ims of fnanci a l ex b ack on t rack fnanci a

| #A03732.701 xploit

Ma k ingC hange to le ar

obt ain your p ers ona l in ident it y s e c ure

Recreation & Pa

og w all of our pr ovieT

grams and ac

v/rap.goyMDountdCarwo.Hww, visit w tivities

Special Events

Archaeology Fest!

Come meet archaeologists from around central Mar yland! feldwork projec ts, par ticipate in a variet y of hands- on ac t a real archaeological site Children under 16 must be accom Info: Kelly Palich, 410-313-0423 or kpalich@howardcount

Senior Prom

NEW! Step back in time and relive the magic of prom night! This s invites adults to dress to impress and enjoy an evening flled with

refreshments, and fun. Whether revisiting a cherished memor y, j Preregistration required foo: 41 Harriet Tubman Ctr

earn about dif ! L feerent tivities and excavate and tour mpanied by a registered adult ymd.gov . Inf

RP4472.702 25-29 yrs Ma

RP4472.703 30-59 yrs Ma

RP4472.701 60 yrs + Ma

om f r you’re experiencing pr foor the foor a night of joy, nostalgia, and c 10-313-0860 or w w w.howardcoun y 22 6-9pm Sa $35

y 22 6-9pm Sa $35 y 22 6-9pm Sa $25

t and E oncer es C oic anch park f , f oin us f

pecial celebration music, dancing, frst time or , and communit y. nt ymd.gov/htcc. p

Vo ibes and V Good g o sit on! Inf

W anch Pk r Rockburn B ll ages A w.ho w o: w fo ets t blank , and eterans , v e members vic ser wn gam , la onversations healing c o Rockburn er t v ouble time it o D

o bring la ee t eel fr . F their families earn about loc , and fun! L foood mes t of FREE music or a nigh f Br

avilion est P ymd.gov/goodvibes owardcount

Allages BlandairPkNor th Days:1 Fr Th 6:30-8:30pm 4 Jun

g ll ages Blandair Pk NorthDayys: 1

RP9981.701 May 16 10am-noon Sa $15 (0-4 yrs: Free)

RP9981.702 May 16 1-3pm Sa $15 (0-4 yrs: Free)

ine in the W

t has t thaener of an evtac e the charm and char taelebrear and c or the 32nd y f

ts and ersrqualitanestaury and high- t ft e the juried cr ounds aral gr feestiv thr ed , and beer! Plac , wine, music , gr,feayshoppingoodt .eriesew fttbr al locecr, om one of the on-sit rage f erchase a bevurP er a beer? efr. P fnest wineries s ’s ylandom Mar e with friends) fr o shar or a bottle t( feestival CarwoalEytoundnjo. yland and has al in Mar feestiv oods is the larWine in the

Tickets are non-refundable and cannot be exchanged. Advance ticket sales caterers. Bring your picnic blanket and dancing shoes as six live bands play each day.

This event is held rain or shine. A free, souvenir wine glass is given to each 21 yrs +

ticket holder upon entrance.

a 11am-6pm S y 16 oods Ma W y om..coodsthew.wineinwwo:

u 11am-5pm S y 17 WoodsMa y

Nite Bite Fishing

Join us gest wine f y a glass of wine during the f ’ af oughout the f af eaf arksf

’

Have you ever wanted to fsh at Centennial Lake at night? Now ’s s your chance! Join Howard County Recreation & P foor a unique oppor tunity to fsh the lak ftter hours. Bring your own fshing pole, bait, tackle, bug repellant, fashlight or lantern, and chair or boat. On-site registration only; all anglers must be checked in by 7pm. Those under 16 years old must be accompanied by a registered adult. Complete details available atwwwhowardcountymdgov/nightfshingOurremaining2026NiteBitefshing

ober at www.howardcountymd.gov/nightfshing. Our remaining 2026 Nite Bite fshing dates are: 5/22, 6/12, 6/26, 7/10, 7/24, 8/14, 8/28, 9/11, 9/25, 10/9, 10/23. Fish from 6-11pm in May, September and Oct r, , and 6pm-midnight in June, July, and August. Info: Matt Medicus, mmedicus@howardcountymd.gov.

A g ll ages

Centennial Pk South Boat Launch May 22 F $5

e 50 or mor f .comyurltin an the Q c ont M at Belm

QR code or visit

ograms! yrs + pr eaging50tiv m/ac

k

vent es f

. wn chairs and a for esourc al r c

tainment, ter , en usic

A Wedding ee

ly Mansion vera or or W an

T nf • I foo: Teessa Hurd, 4

Computer

Mastering Yoou

In this class you will lear ee apps f fr foor your phone 410-313-7311 or thurd@how

Y

pp y p gpy p o gain inf communication t foormation. Bring your smart pho

e/T ur Mobile Devic Ta a rn how to connect your iPhone wit e. Learn about backing up your pho wardcountymd.gov.

th your iPad. Discover useful one and how to use voice

pg y

50 yrs + Instructor: Constance Lowe Spring Classes:

RP3523.702Gary J Arthur CCMay 1510-11am

Dance

Beginner Latin Dance

eps f Learn basic dance st foorrhumbaandcha- cha rhythms

y

50 yrs + Classes: 5

RP3517.702Harriet Tubman CtrMay 79:30-10:30

RP3517702 Hi T b C M 7 9301030 9:30 14 May

0amTh$59

Dancing f foor Fun Mixer

Enjoy moving to the music while trying a variety of dance to ballroom, swing to Latin, we try them all. This class, wh ellnerS r, , gives you the chance to get active and have some 50 yrs + Classes: 4

styles. From line dancing T hich is led by instructor Toom fun. No partner necessary.

RP4557.701 rovided us P B 21 yrs + alk e w at . Moder é fé e c the onsit af ou y thr or olving st s ev America’s ’ ans who shaped the na Americ ess in 1962, ongr y C ounded b F he Smithsonian T , y A y ne and/or tablet. 1 F$25 T with instructor ToomSellner. 0 Th $59 $99 Th am-3:30pm equired ing r t wn a our o y lunch on y njo . E tial individuals gh infuen elling tinues t on , it c Tooday ulture y and c tion’sshistor ’ T aits of tr ys por ts and displa ollec y c this galler y aller ait G tr or tional P s Na ’s ’ 313-7279 or tadk y

RP3513.702Gary J Arthur CCMay 61:30-2:15pm Fitness

with Kathy Greisma

Relax while you take in the sights and surrounding beauty and improve your health in this outdoor yoga class. All cla W the beautiful Belmont Manor and Historic Park. Waalk away energized, and ready to take on the day that lies ahead. Jo ft your schedule.

RP4583.701 21 yrs + nj . E , and home ourage , c t hear el wn the y , and friends do Tooto T aum’sstimelesstalec ank B r L. F ’ Wiz The “ Theater: – here ou T Yo Meet y Y

tional A .S. Na y an y of nature as you get ft sses held under the tent at y f feeling refreshed, oin us for the classes that

U.S.NationalArb 6-10 28 May

t w brick r

Dinner s ’s Tooby T ’ y Y Pop Up Yooga

orothy, . Journey with D al e in this music omes aliv c ” z d of O zar

$95 Th 0pm w. et included with the sho fe y a plen o tiful dinner buf ains, ch of br y in sear it ald C

50 yrs + Classes: 1

RP3541.705Belmont ManorMay 6910amW

RP4544.801 rovided us P B 21 yrs + w our o a picnic in the park on y , and mo feers f c ar onsai, dw B onif e e its 466 acr institution. Explor ongre y C Established in 1927 b

9am-3 2 Jun

$99 Tu 3pm equired ing r alk e w at wn. Moder or ack a lunch f . P ture e meets na e scienc . It is wher ore , tions of azaleas ollec orld-famous c , including w es esearch , and r den, park etum is a gar , this arbor ss

RP3541705BelmontManorMay69-10amW fe ular cr tac or a spec Joinusffo abf ruise hoptank C C

W$15 ridge uicide B y the S ed b epar east lunch pr east ab F r and C

RP3541.706Belmont ManorMay 139-10amW

W$15

RP3541.707Belmont ManorMay 209-10amW

W$15

RP3541.708Belmont ManorMay 279-10amW

Genealogy

’ Beginner ’s s Guide to Genealogy

W$15 ng of the basics of family esearch, and how to navigate

RP4545.801 rovided us P B 21 yrs + t summ fec his is the per T Shore! onditioning and stunning vie c y p centur - f--the oot turn- 80-ffo of hopta d the C t aboar Restauran y p

Learn about the world of genealogy! Gain an understandi f history research, the important tools needed to per ormr 9am- 11 Jun

$189 Th -5pm ent! time ev mer yland’ssEastern er and Mar iv hoptank R ws of the C ’ er deck has air w he fully enclosed lo T . addle wheeler tic tion of an authen ’ssreproduc ompany t C iverboa nk R ’ g y p p

50 yrs + Instructor: Karen GieseSpring Classes: 3

pg y y,pp theinffoormation. Learn strategies to help you organize you computer literacy. Bring a laptop or tablet to each class as that require using your device.

RP3500.701Gary J Arthur CCMay 71-2:30pmT yur ,g Y ur research. Yooushouldhave s there are hands-on activities

Th$72 tin e tormortrips f an the QR code or v ours!trips & t visit

Travel Leisure &

Whale watching up close is big in Baja

By Don Mankin

The large gray whale drew close to our boat. Crusty barnacles on its skin stood out like dense clusters of thread woven into an abstract tapestry.

Several people scrambled to the side to lean over and touch the majestic beast as it sidled alongside. I could have either joined them or sit back and take photos. I opted for the latter, and I’m not sure I made the right choice.

Whales of Magdalena Bay

I was on a small boat with nine other people to observe gray whales at the endpoint of their annual migration from the Arctic to Magdalena Bay on the Pacific Ocean side of the Baja Peninsula, where they give birth to their newborn calves.

For three days, we ventured out into Magdalena Bay in wooden fishing boats called pangas, skiffs pressed into service for the whale-watching season from January to March. The pangas, covered with large blue tarps to offer protection from the unrelenting Baja sun, are powered by huge outboard motors to zip around the vast bay in search of whales.

Although our main goal was to see whales, the setting was stunning, well worth the several hours we spent on the water each day. The sapphire bay is framed by untouched barrier islands with stark desert mountains and expansive, deserted beaches.

We saw plenty of whales, often at a dis-

tance, sometimes up close, occasionally right alongside the boat. At times, they would stick their snouts out of the water to “spy hop” — raise their heads above the water to check out the view and decide which boats to grace with their presence.

It’s not known why some whales, known as “friendlies,” approach the boats so closely. But it’s clearly their choice, as they have the entire sea in which to hang out.

Our up-close encounter was, hands down, the highlight of our three-day whale watching adventure. It happened on our last day, about an hour before we had to return to camp and head back to La Paz, the city where we started our trip.

I have had several close encounters with large marine mammals over the years — orcas in Alaska, gray whales in British Columbia, walruses in Siberia, and whale sharks in Indonesia, among others — but the experience still makes my heart pound.

The whales weren’t the only highlight of the trip. Playful dolphins, pelicans, frigate birds and cormorants were our frequent companions. On the second day, we stopped for lunch on a beach on one of the barrier islands. We had the pristine beach to ourselves. In this day and age, that solitude alone would almost be worth the time and expense of the trip.

Glamping on the Bay

Every afternoon, we retired to our camp, a mile or so down a rough, dusty road from

the formerly sleepy fishing village of Puerto Chale, now a bustling whale watching hub.

In the camp, large tents lined a bluff overlooking a lagoon and a small beach, offering stunning sunset views of the bay and the mountains on the distant barrier islands from pretty much every angle.

Each tent was outfitted with two cots, air mattresses and sleeping bags. Our camp chef, Vickie, served us excellent Mexican home-cooked meals in a big communal dome tent, which we also used for happy hour cocktails, presentations about whales and just hanging out.

At the edge of the camp was a small tent with a rudimentary toilet, essentially the same “facility” you would find on any organized camping trip. With the warm sun, pristine sand and glistening water, it was much like a beach resort, albeit without plumbing.

An instant community

In my many years of adventure trips, I have found that you meet certain kinds of people on these trips who add significantly to the experience. The people I meet on these expeditions are almost as important to my enjoyment of the trip as the wildlife, wilderness and cultural attractions. This journey was no exception.

In addition to me and my wife, Katherine, there were two couples from London, a couple from China and two women friends from California. They were all personable, lively

and smart. We made good use of the communal tent for stimulating conversations and cocktails every afternoon and evening after our daily whale watching excursions. Our naturalist guides, all from Mexico, were also exceptional — informative, helpful and just fun to hang out with. We rapidly formed an instant community of fellow likeminded adventurers.

The allure of La Paz

La Paz, the capital of the state of Baja California Sur, Mexico, is well worth a visit in its own right. A short two-hour flight from Los Angeles, La Paz is an appealing city with many attractions, including the Malecon, a scenic 3.5-mile-long waterfront promenade with 180-degree views of the Bay of La Paz. Numerous Mexican restaurants line the street across from the promenade and serve a wide variety of seafood, including fish and shrimp tacos, the local specialty. It is also the starting point for a separate five-day kayak trip around Espiritu Santo Island, a desert island six miles off La Paz in the Sea of Cortez.

I took that same trip, one of my all-time favorite kayak trips, in 1989. On that excursion, I tried snorkeling for the first time; it is still some of the best snorkeling I have ever experienced. I loved the area so much that I returned several years later, first on a

A curious whale investigates a small tourist boat in Baja’s Magdalena Bay. Every spring the bay fills with migrating whales, dolphins, pelicans and other birds — but very few people.

PHOTO BY DON MANKIN

People learn outdoors at the New York Chautauqua Institution. See story on opposite page.

Kayakers circle El Hongo (the mushroom), a sandstone rock near La Paz, the capital of Baja California Sur, Mexico. The small, historic city is a perfect home base for a whale watching excursion.

Recharge, learn and play at Chautauqua

By Glenda C. Booth

Last summer, I plunked myself in a classroom with 50 other adults and learned that bats’ wing bones are human-like fingers. The next day, I was immersed in a talk titled “Middle East Chaos.”

The Chautauqua Institution in southwestern New York is like college without essays or exams — a week of screen-free indulgence in academics, arts, nature, recreation, meditation and exploration. Theodore Roosevelt called it “America at its best” during his 1905 visit.

Chautauqua’s mission is to enrich lives intellectually, spiritually, emotionally and physically. Today’s offerings have greatly expanded beyond its origins, an 1874 summer camp for religious Sunday-school teachers.

Around 100,000 people enjoy the summer programs at this New York institution from late June to late August. Some come for the whole summer, some during the “shoulder seasons,” some for a week or two, some for a day.

The New York Chautauqua has a village feel, with many single-family homes fronted by broad porches designed to foster conversation. Streets limit vehicles and encourage walking.

The 750-acre complex, built along two miles of Chautauqua Lake, includes gar-

Baja

From page 16

sailboat and later on another kayak excursion.

Those adventures opened my eyes to the wonders of this magical region — its scenery, waters, marine life, desert, mountains and whales.

I may not have had the opportunity to stroke that curious whale’s mottled, crusty skin, but at least I have the photos to remind me of a wildlife encounter like none other.

If you go

Round-trip flights with two stops to La Paz on Delta start at around $650. Or you can fly to Los Angeles and catch a nonstop Alaska Airlines flight to La Paz for about $700.

The Seven Crown Centro Hotel (centro.hotelsevencrown.com) offers a discounted rate of about $120/night for clients of Sea Kayak Adventures (seakayakadventures.com), the tour operator for this trip, which hosted me and my wife.

Sea Kayak Adventures also offers a fiveday kayak trip on Espiritu Santo Island. Most of the people on our trip also took the kayak trip the week before our whale watching adventure.

Nim Restaurante in La Paz offers an upscale, fusion dining experience. The menu at the rooftop restaurant at the Seven Crown Hotel on the Malecon is more prosaic, but the views of the harbor and the bay are outstanding.

dens, trails, an amphitheater, an opera house, several churches, a synagogue, art and dance studios, a “play-based” preschool, a summer day camp, a library, cafés and a medical clinic. Around the central plaza are a few shops, galleries and a post office.

Historian David McCullough nailed it: “There is no place like it. No resort. No spa. Not anywhere else in the country, or anywhere in the world. It is at once a summer encampment and a small town, a college campus, an arts colony, a music festival, a religious retreat and the village square — and there’s no place — no place — with anything like its history.”

Expanding the mind

Words over the dining hall entrance read, “Every man has the right to be all he can be, to know all that he can know,” spoken

by John Heyl Vincent, a Chautauqua cofounder, in 1888.

During my week there, I took this quote to heart. In addition to taking classes on bats and the Middle East, I also had a lesson on how to lead “a poetic life.” I learned about the lives of former U.S. presidents Jimmy Carter and Ronald Reagan. I delved into the role of food in foreign policy, taught by Philip Shull, a former U.S. State Department diplomat, who commended the class: “I’m impressed you are spending money to learn.”

The summer program offers in-depth talks by academics, government officials, writers, religious leaders and other experts. In 2025, for example, historian Doris Kearns Goodwin and actor Morgan Freeman gave presentations. In 2026, lecturers include Rt. Rev. Mariann Edgar Budde, Bishop of the Episcopal Diocese of

Washington, part of the “Women Who Change the World” series.

Campus perks

There are several lodging options. I shared a room with a friend in the 150-room historic Athenaeum Hotel, built in 1881, when rooms were $3 a day and guests used chamber pots. Wide porches with comfy rocking chairs and the communal dining room encourage conversation. The hotel has the Heirloom Restaurant, and there are several cafés on campus.

Lodging options include house rentals, “denominational houses” of religious organizations and a dormitory.

Architecturally, the campus’ buildings are an intriguing mix. One is the first prefabricated house in the U.S., built in

Why Lisbon should be on your bucket list

By Sandi Barrett

Lisbon, Portugal’s capital city, is often passed by for Paris, Barcelona and other touristy counterparts. Yet with its historic castles, public squares and amazing cuisine, the charming riverfront city is perfect for a short jaunt.

I recently had the opportunity to enjoy my second visit to Lisbon, this time with a group of six friends. Our gang of curious travelers discovered quite a few favorite places and delectable restaurants and vowed to return someday.

Historic sites

We started our tour at the Jerónimos Monastery, a massive complex dedicated to the burial site of Portuguese kings and explorers, including Vasco da Gama. The Manueline-style (Portugal’s late Gothic) architectural monument is a UNESCO World Heritage Site and a popular tourist spot. The queue is perpetually long, so go early.

The nearby Belém Tower was built in 1519 to guard the Tagus River, the longest waterway of the peninsula. Adjacent to the tower is the 170-foot-tall Monument to the Discoveries statue, a 1960 marble statue which depicts the country’s famous explorers.

Across town, the medieval São Jorge Castle and surrounding Castle Town sit high above the city, offering stunning views

of the river and red-tiled roofs below. The fortress has existed in some form since the 7th century B.C.

Strolling through the castle is a lovely way to enjoy an afternoon in Lisbon. Take a taxi uphill to save your legs. On the way down, a tuk-tuk ride is a hoot; they navigate through narrow back streets, giving you a local view and a somewhat wild ride.

Day trips

If you stay for a few days, take time to venture out of the city and see the scenic countryside.

A day trip to the picturesque mountain village of Sintra is a wonderful way to learn about Portugal’s history. The former summer residence of the royal family, it was a favorite for poet Lord Byron, who called it “the most beautiful village in the world.”

Sintra’s crown jewel, Pena Palace, sits high on a rocky ledge, a stunning, yellow fairytale castle. One can only imagine the fancy parties held in such a beautiful setting.

An hour north of Lisbon is the magical town of Óbidos. A charming Portuguese village enclosed within the ramparts of the Medieval castle, Óbidos transports you back in time. Bright white houses draped with vibrant pink and fuchsia bougainvillea

hem in narrow cobblestone streets. The Igreja de Santa Maria is a beautiful church filled with quintessential blue and white Portuguese tiles.

Venture to the Alentejo region to taste Portugal’s delicate wines, silky olive oil and culinary delights and wander around the

country’s cork forests. Porco Preto (black Iberian pig) is a tasty regional offering.

Food scene

One of my favorite things to do in a new

The Pena Palace, located outside Lisbon in the village of Sintra, was a summer residence for the Portuguese royal family from 1854 until 1910. Today the castle is a UNESCO Heritage Site and tourist destination.

NICOLAS VOLLMER/FLICKR

See

Chautauqua

From page 17

1857 and shipped in pieces. The house was designed by Lewis Miller, the other cofounder of the institution. His daughter, Mina, and her husband, Thomas Edison, later spent summers in the cottage, which is now a National Historic Landmark.

Several Arts and Crafts-style houses exist on the campus, including one built by John M. Studebaker. He left his family’s wagonmaking business in Indiana and made a fortune in California making wheelbarrows for gold diggers during the Gold Rush.

If you are traveling in a group, Chautauqua also offers family programs and recreational activities like swimming, tennis, sailing, trail walks and golf. For youngsters there are field trips and arts, theater and STEM classes.

New Yorker Alan Nelson has been going to Chautauqua every summer since childhood. “It’s a wonderful place — the lectures, fine musicians, artists, symphony and orchestra are phenomenal,” he told me.

Arlingtonian Patricia McCarthy loved her first visit in 2025 for its “great live music and delicious food. The Athenaeum Hotel has a history all of its own. There was so much quiet serenity and so much history.”

Lisbon

From page 18

city like Lisbon is to explore the food scene with a local food tour. The food and wine walking tour with Inside Lisbon was a wonderful way to get the lay of the land and enjoy some local delicacies. On our tour, we enjoyed codfish cakes with green wine, Port wine with São Jorge cheese, bifana (pork sandwich) with a local draft beer, and the infamous ginjinha (cherry liquor).

Pastry connoisseurs should try a pastel de

Colorado’s Chautauqua

The Chautauqua Movement, which began in New York, spawned programs all over the United States. At the height of the movement in the early 1900s, 12,000 communities hosted these education programs.

Colorado’s Chautauqua, which opened in 1898, is the western “sister” of the New York Chautauqua. Located in Boulder at the base of the Flatirons with more than 40 miles of hiking trails, it attracts over one million visitors a year and offers year-round programs.

Today the Chautauqua Trail organization lists 18 Chautauqua communities across the country. Most are local gatherings that provide lectures, concerts and other programs, which are not as extensive as the western or flagship Chautauqua.

If you go

Buffalo has the closet airport to the New York Chautauqua, with daily shuttles from the Buffalo Niagara International Airport for around $200 round-trip. Amtrak travels to Buffalo from New York City. It’s a sixhour drive from our area.

Prices vary depending on the length of your stay and your choices of programs, lodg-

nata, a delicate, flaky puff pastry tart with a creamy, caramelized custard filling. The famed original bakery Pastéis de Belém near the Jerónimos Monastery is the spot for these perfectly executed, mouthwatering tarts.

If you want to avoid the many touristy restaurants and cafés, do a little sleuthing and you will find some unique eateries serving up traditional local dishes.

The nearly impossible-to-find Casa do Alentejo is well worth the hunt. Located on Lisbon’s pedestrian walkway, Rua das Portas de Santo Antão, the restaurant is

ing and meals. A one-week stay for one adult at the Chautauqua Institution costs around $650 for a gate pass, which provides access to the campus and events. You’ll pay around

accessible through an unremarkable door with a small sign.

Once inside, you venture to the second floor, where a magnificent entryway greets you. The dining room, up another floor, offers simple tables surrounded by beautiful, tiled walls.

Hearty local cuisine like fried codfish with chickpeas, grilled pork tenderloin and fried pork in red pepper sauce with clams grace the menu. Leave room for fluffy honey cake, made with olive oil, cinnamon and lemon zest.

Whether you go to Lisbon on a three-day

$1,000 more for lodging and food, depending on where you stay and eat. For more information, see chq.org or chautauquatrail.com.

jaunt during a city-hopping European vacation or stay a full week, “Lisbon is a good city to get lost in,” as Patti Smith put it.

If you go

Round-trip flights from BWI to Lisbon start at $830. A 40-minute train to Sintra costs less than $5, or you can book a $95 guided bus tour through Viator.com. We stayed at the stunning Sofitel Lisbon Liberdade in the city center. Located on Avenida da Liberdade, the main thoroughfare in Lisbon, it’s perfectly situated near cafés, luxury stores and tourist attractions.

A professor gives a morning lecture in the amphitheater at the Chautauqua Institution in upstate New York. Summer classes run from June to August.

Arts & Style

Toby’s puts a new twist on Wizard of Oz

By Mark Dreisonstok

As we all know by now, Dorothy is not in Kansas anymore.

Recent decades have revised Dorothy and Frank L. Baum’s fairytale series

The Wizard of Oz. Diana Ross taught us to “ease on down the road” in the 1978 film

The Wiz , and the 2003 Broadway musical Wicked presented a new take on good and evil that veers off from the original story and 1939 film.

This season, Toby’s Dinner Theatre in Columbia presents the Broadway incarnation of Hollywood’s The Wizard of Oz in a manner reminiscent of the voices and movements of the original movie cast — with a few surprises.

At the same time, though, the Toby’s production is a more intense version of the darker sides of the tale, with benighted forests of nets, disturbing sounds and ghostly images of the tornado.

In this show, directed by Mark Minnick, live sinister poppies and apple trees threaten Dorothy, the Scarecrow, the Tin Man and the Cowardly Lion, the famous foursome who are on their way to Oz to procure

a trip home, a brain, a heart and courage.

Performers channel famous actors

The performances are excellent, with Emily Signor presenting with utter sincerity Dorothy as an ingénue in the Land of Oz, after singing her beautiful rendition of “Over the Rainbow.”

David James is limber in his dance movements as Scarecrow, as is Jeffrey Shankle as the Tin Man — once he has been properly oiled, of course

The standout performer is likely Jordan B. Stocksdale as the Cowardly Lion, imitating with uncanny accuracy the mannerisms and vocal patterns of the beloved Bert Lahr from the film. Robert Biedermann is wonderful in his avuncular dual roles as Professor Marvel and the Wizard of Oz.

MaryKate Brouillet makes for a sweet and charming Glinda the Good Witch, whereas Tina Marie DeSimone is delightfully wicked as both the Wicked Witch and Miss Gulch, Dorothy’s nemesis. In fact, in some poses and interactions, Glinda and the Wicked Witch of this stage version will remind viewers of Glinda and Elphaba in Wicked.

Familiar tunes and a new number

In addition to “Over the Rainbow,” audience members will enjoy the familiar tunes from the original 1939 film “(Follow the)

Yellow Brick Road,” “We’re Off to See the Wizard,” “If I Only Had a Brain” and “If I Were King of the Forest.”

Jordan B. Stocksdale, David James, Emily Signor and Jeffrey Shankle are the fab four (Cowardly Lion, Scarecrow, Dorothy and Tin Man) in Toby’s production of The Wizard of Oz, playing through June 7.

PHOTO BY JERI TIDWELL

Accessible walks bring the joys of birding to all

By Anita Snow

Wearing an oxygen pack on her back for her COPD, Marcia OBara led a group of nature enthusiasts on a mission to see birds this winter. They carried walking sticks on the flat trails, moving at their own pace, without pressure or competition and enjoying a sense of community.

This is Birding for Every BODY, one of numerous such excursions offered each month by the nonprofit Tucson Bird Alliance with Arizona’s Pima County.

It’s part of a growing national movement to help people with physical and other limitations experience birding and nature in general.

“It’s an opportunity for people to get out and see birds without pressure, no matter how long it takes or how many birds we see,” said OBara, a retired nurse who has been leading the accessible outings for three years.

Disabled people often cannot keep up on traditional outings, especially when competitive birders are focused on checking off a list of the greatest possible number of species.

So, on her accessible walks, OBara ensures that all trails are easily traversable, and bathrooms are open and large enough to accommodate mobility scooters and wheelchairs. She checks on the availability of drinking water, shade and benches.

Once a walk gets underway, OBara checks to ensure everyone is keeping up, then modulates the pace as needed.

“I used to work in rehab, so I usually know what people need,” OBara said.

While the outings are open to those with wheelchairs and mobility scooters, people who use those devices rarely attend the walks, OBara said, perhaps because they don’t think they’ll be able to keep up.

“But we’d encourage them to come,” OBara said.

Enjoying nature and community

On one of several walks she led in February at Tucson-area parks, OBara pointed out birds to a small group.

“It’s nice to just be outside and not think of anything else,” said Rhea Guertin, a retired Rhode Island snowbird who spends four months in Tucson each winter. She used a walking pole for stability.

“I’m just slow,” she explained.

Evelyn Spitzer, a retired Tucson-area teacher, used a walking pole for her heart condition and the lingering effects of a recent surgery.

The organized effort to share birding with people with limitations goes back at least to 2018, when retired Texas teacher Virginia Rose founded the nonprofit Birdability. Rose has used a wheelchair since suffering a spinal injury at age 14.

“Our vision is that birding be truly for everybody and every BODY, regardless of disability,” said Cat Fribley, Birdability’s executive director.

She said participants’ limitations include mobility issues, blindness or low vision,

chronic illness, intellectual or developmental disabilities and mental illness. Some are neurodivergent, deaf, hard of hearing or have other health concerns.

Fribley, who has a mobility scooter for multiple disabilities, said she can go five or six miles while birding on the accessible paths in her residential community in Iowa City, Iowa.

“In the winter, I bird on my back deck with my coffee,” she said.

Other examples of accessible birding include watching from a car, from a canoe on a river, or simply through a kitchen window, advocates said.

Maps and apps

Birdability has helped compile a crowdsourced map of accessible birding locations nationwide in partnership with the National Audubon Society, and offers advice to able-

bodied birders on how to be more welcoming and inclusive.

The group’s website has many other resources and adaptive devices, such as carwindow mounts for cameras and apps such as Merlin that blind people and others can use to identify and record birdsong.

Occupational therapist Freya McGregor recommends binocular harnesses, which are strapped around the back and chest, saying they’re easier on the shoulders and neck than binoculars that hang around the neck.

McGregor — who has a permanent knee injury — runs Access Birding, which trains nature organizations such as state parks and local Audubon chapters on making trails accessible.

Birding by ear

Birding “really brings you joy,” said Jerry

Berrier, a 73-year-old Massachusetts birder who has been blind since birth. “There is happiness from being out in nature.”

Berrier, who got hooked on birding as a college student, captures avian songs and calls for his website, birdblind.org, to help blind bird enthusiasts record and share their own. Last year, he launched the Any Bird Any Body podcast with his friend, Gary Haritz.

He also helped organize the first national bird-a-thon for blind enthusiasts in the U.S. It drew several hundred participants last year, who reported the birdcalls they heard over 24 hours. The event goes international this year on May 3.

“We encourage people to reach out to local organizations to help blind people with the bird-a-thon,” Berrier said. “A disability can be very isolating.”

March 29 – June 28, 2026

Discover the making of Henri Matisse’s monumental Stations of the Cross, a masterpiece of spiritual depth. This once-in-a-lifetime exhibition presents more than 70 rare sketches and drawings— many never before on view.

Become a BMA Member at artbma.org/join to see the exhibition for free! Your membership directly supports the BMA’s educational programs, inspiring visitors of all ages.

Social connections can extend our lives

By Sophia Lim

Across Howard County, activity-based groups have become a popular way for older adults to interact — especially pickleball games. While some people play the sport for the exercise, many keep coming back for the camaraderie that percolates on the pickleball court.

“You can’t find a session where people aren’t laughing and truly enjoying themselves,” said Troy Osten, president of the Howard County Pickleball Association.

The association welcomes people of all skill levels, and most of its 1,200 members are over 50 years old, according to Osten.

They have created connections that go beyond pickleball, growing into friendships and even support systems. Some people who met on the court participate in other sports together or even take trips and cruises together.

“Members stay because of our core values of learning, developing and socializing with each other,” Osten said.

Connection is the theme of this month’s showcase on May 1 at the Mall in Columbia. Sponsored by the Howard County Office on Aging and Independence, the annual event highlights programs and services available to residents over 50. It’s held every May to

celebrate Older Americans Month.

“Social connection is a major thing, not just for older adults, but for everyone,” said Jessicia Chaney, older adult program manager for the Mental Health Association of Maryland. “It creates such wonderful pathways with our neurotransmitters and produces and creates more positive hormones.”

Chaney will be the keynote speaker at the May 1 event; her 11 a.m. talk will highlight how social connection is key to healthy aging.

‘Long life is a team sport’

Humans are social creatures, and scientific studies have found that we need each other to stay healthy, especially as we age.

When we interact with others, our brains are bathed in dopamine, serotonin and oxytocin, which allow us to build relationships, create memories and even combat stressful situations or boost the immune system.

On the other hand, lack of human interaction can speed up brain aging, increasing the risk of dementia by 60%, according to numerous studies funded by the National Institute on Aging.

“Sometimes just isolating ourselves can bring on other issues,” Chaney said.

Often, many older adults just want to be able to feel heard and understood. In her role at the Mental Health Association of Maryland, Chaney has found that empathy helps forge bonds.

“Even if we have different memories or experiences, I can still show that I have gone through similar things and understand certain situations as well,” she said.

Along with advocacy and resources, Chaney said that her goal is to also offer peer support, something that many of us can extend to one another. Peer support can be shown in different ways, by showing up, lending a helping hand, offering words of encouragement, or even just being there to listen.

Chaney often shares this quote from author Ashton Applewhite to help others understand that connection benefits everyone: “Long life is a team sport.” In other words, to survive and thrive, we must seek out each other’s company. Though it’s challenging to stay connected as we age, to be part of a village, one must be a villager.

Simple ways to stay connected

Staying connected doesn’t look the same for everyone; after all, not everyone can play pickleball or wants to go on cruises.

One suggestion Chaney proposes is to

pick up the phone and call someone. Even spending just a few minutes on the phone or video chatting with another person can make a difference. In fact, she said, you don’t have to talk; you can keep each other company by doing chores while on the phone. She also suggested scheduling specific days of the week to call a friend or family member.

“You can actually see your mood change, your energy change, and your environment change for the better,” Chaney said.

With six 50+ Centers in Howard County, residents can attend films, acoustic jam sessions, gardening classes, summer festivals and other cultural celebrations.

“They have so many different things here locally, and a lot of time it’s completely free,” Chaney said.

There is truly something for everyone, she said, and you might make new friends with similar interests.

Small groups make a big difference

One group of Howard County residents has found the power of connection in a social group they call The Circle.

“People are starving for community,”

Yet it is in the lesser-known “Jitterbug” where the orchestra and the excellent choreography of director Minnick especially thrive.

The original film was produced during the swing era and its jitterbug dance craze, and one scene featuring jitterbug swing dancing was deleted from the final film.

In the Broadway version and Toby’s production, however, “Jitterbug” is restored, affording audiences an opportunity to view an otherwise unseen part of cinematic history. The soaring clarinet, wailing saxophone, screaming trumpet and drum solos testify to the musical prowess of Toby’s orchestra, superbly conducted by Ross Scott Rawlings.

“Jitterburg” takes on a spooky tone, with the large bug eyes of the jitterbug creatures resembling something out of a monster film. Because this and other scenes are more frightening than one might expect, the musical might present an intensely scary experience for young children.

The costumes, coordinated by Sarah King and Janine Sunday, switch from drab on the farm to exquisitely beautiful in the Land of Oz, reminding one of the film’s famous transition from black-and-white to color as Dorothy is transported from her

Kansas farm to the fairytale land of her dreams.

The sets of Shane Lowry are highly effective, including a movable yellow brick road which follows Dorothy and her new friends in Oz.

Toby’s, as a dinner theater in the round, often finds clever ways to obviate complicated set structures, and this is true in this show. A stylized scene that finds the friends in a field of poppies with falling snow to break a sleep spell is especially memorable.

The production is so fine it could be said to be “defying gravity,” to borrow a song title from the Broadway musical Wicked

In the words of Professor Marvel, “You can’t do these things without reaching out into the Infinite.”

The show runs through June 7 at Toby’s Dinner Theatre, located at 5900 Symphony Woods Rd., Columbia.

Depending on performance, tickets range from $84 to $92 for adults. People 65 and

said Glynis Whitaker, whose late husband, Ricardo Whitaker, founded the group three years ago.

Hoping to initiate face-to-face interactions with his neighbors, rather than complaining on Nextdoor, Ricardo Whitaker began hosting gatherings at Café Columbia on Saturdays.

“It has changed a number of lives on so many levels,” Whitaker said. “It was very important to both of us, and that’s why I am committed to keeping it going as long as possible.”

A core group of regulars shows up every week, along with new faces, which leads to diverse and rich conversations as they learn new things about each other and the world. On holidays, members host events, and they even show up for each other when they need support.

“It feels like a family,” one member said.

Some attendees were reluctant to attend at first, even though they craved companionship. Often it takes a little bravery to meet new people, but it pays off.

“We’re so jaded; we’re so isolated. We’re fearful, we’re guarded,” Whitaker said. “Everything has a degree of risk to it. My challenge to you is to start a circle, and you would be amazed.”

For more information about the Howard County Office on Aging and Independence’s showcase, “Your Circle of Connection,” on May 1 from 10 a.m. to 2 p.m., visit bit.ly/OAIShowcase2026 (note capital letters). Jessicia Chaney will speak at 11 a.m.

older pay $74 for Tuesday evening or any Wednesday performance; children 4 and older are $64 to $67.

Tickets are available from the box office by calling (410) 730-8311 or online via Ticketmaster (with a service fee).

MaryKate Brouillet as Glinda faces off with Tina Marie DeSimone as the Wicked Witch in The Wizard of Oz at Toby’s Dinner Theatre.

What to consider when dating a widower

Q: How do you woo a widower? And does it make a difference that I’m not a widow or if I knew his late wife?

Tamara, Washington, D.C.

A: This is an interesting question, and it’s one many older women may be pondering, considering the lack of older available men. Coupled or not, women over 50 outnumber men in this age group.

made about waiting for her friends to die so she could date their husbands?

Factor in the relationshipstatus detail, however, and the ratio becomes even more lopsided. Almost half of all women 65 and older are single, according to the Pew Research Center, compared with 21% of men in this age group.

By Laura Stassi

When an older man becomes newly available through widowhood, there may be a tendency to want to pounce, for lack of a better word. He was married, after all, so he must be “a good one,” and he’s no longer taken!

Women who were close to the dearly departed wife might be especially inclined to consider the widower a desirable partner. Remember that clumsy joke Martha Stewart

But as one widower told me, stumbling through dating made him realize that while he knew how to make his marriage work, that didn’t make him an expert on romantic relationships. Just because a widower clicked with one woman for a committed partnership doesn’t necessarily mean he’ll click with another.

Also, widowers may be less inclined than divorced men to recouple, according to a study from the Journals of Gerontology, which counted couples who were married as well as those who were cohabitating.

“I dated a widower when we were both in our 50s,” Amy told me via a social media post. “Though we had a strong connection, he was honest about wanting to date around” instead of being exclusive. “By the way,” Amy added, “his wife had been dead three years when we met.”

Regardless of what a widower’s future relationship plans might be, he needs time and space to process his loss before moving

on. Tamara, I’d recommend treading lightly, with the aim of developing a friendship first, and then see where that eventually may lead.

One guest on my podcast told his story. Peter Lichtenberg, a geriatric neuropsychologist in Michigan, was widowed young, and 11 months after his loss, he started dating again.

“When you’re dating while you’re still grieving, you’re vulnerable,” he said. Eventually, he remarried but quickly came to regret it.

“I was in a fog, in a way,” Peter told me in a Dating While Gray episode. “I mean, I really expected for the relationship to be the same” as his first marriage, “and also, I was really wanting some normalcy to my life again.”

Peter’s second marriage ended in divorce. He subsequently tied the knot again — but sadly became a two-time widower when this wife died. Peter is now married, happily so, for a fourth time. He says among his wife’s many good qualities is her ability to respect his need to remember his two deceased wives in various ways, including establishing scholarships in their respective memories.

“When you’re widowed, that relationship continues, in a way, and you’re trying to find the place in your life that works for both”

the past and current relationships, Peter said. “And that is very different from divorce,” he added, “where you’re clearly trying to let go for good.”

Peter would advise anyone dating a widower to share and embrace memories in ways that don’t interfere or get in the way of their own relationship.

So dating a widower may sound daunting, Tamara, but you may find that the effort is worth it. At least two readers think so:

“I’m dating a widower. He’s great!” wrote Linda in a social media post. “But I do wonder if I am a ‘rebound’ or if he’s processing grief. Who knows?” she added. “We are ALL a little goofy, or a lot goofy.”

“My partner is a widower with a 43-year marriage, and I am divorced after a 35-year marriage,” Elizabeth wrote. “The issue is not widowed versus divorced in my mind because we had both done the emotional work we needed to do to grieve our previous relationship, and we knew what we wanted and needed from a new one.”

“This has been a very easy relationship,” she added, “for both of us.”

Laura Stassi is host of the podcast Dating While Gray: The Grown-Up’s Guide to Love, Sex, and Relationships and author of Romance Redux: Finding Love in Your Later Years. Send your questions to Laura at newloveafter50@gmail.com.

LOVE AFTER 50

Try these free (or cheap) online classes

By Kathryn Pomroy

Every state in the U.S. offers free or almost free college courses for older people, here you may be asked to attend on-campus or you may find a class online.

Learning new skills can help senior citizens stay youthful, boost cognitive function, memory and emotional well-being. The studies back it up:

Scientific American shows that older adults aged 60 to 90 in a structured learning program for one year improved memory and attention to levels comparable to adults 50 years younger.

And Harvard Health found that engaging in complex skill-learning strengthens cognitive reserve, helping seniors maintain focus and memory despite age-related brain changes.

So, if your goal is to stay active and engaged, check out these eight online platforms with courses that range from languages to investment strategies, and everything in between.

Some platforms charge a fee per course, while others are offered at no charge.

1. AARP Senior Planet: If you want a program that is specifically geared to older adults, check out Senior Planet, a program of AARP. From technology tips to exercise sessions, it’s a good bet you’ll find fun, educational classes without the stress of weekly tests.

At SeniorPlanet.org, you’ll also find a guide that includes helpful tips and tricks on how to navigate online learning platforms and maximize the benefits of these courses.

2. Open Learning Initiative : The Open Learning Initiative is a series of courses offered by Carnegie Mellon University. The courses are self-paced and self-guided, so you can take your time.

You can’t earn credit for the classes you take, but you can gain new knowledge and

learn new skills. Study a language, refresh your math skills, or explore human anatomy so you can impress the doctor on your next visit.

3. EdX : EdX offers free online education courses from MIT, Berkeley, Harvard and many other colleges and universities.

The courses are self-paced, meaning you can go at your own speed, with topics that include nutrition science, private markets and investment strategies.

Want to try something in the arts? They also offer an introduction to music theory and graphic design.

You won’t pay a thing for taking edX open courses when you enroll in the free audit track; however, this version doesn’t offer certificates or grade your work. If you want to earn a certificate, there is a fee that ranges from $90 to $300.

4. Coursera: If you want to further your knowledge with degrees and professional certificates from world-class universities like Duke and the University of Michigan, then Coursera might be for you. It offers thousands of paid and free online courses.

For example, you can learn the latest advances in data science or earn a certificate as a Microsoft project manager in four months. Plus, you can get started with a free trial.

5. Academic Earth: Academic Earth is a fantastic way to dive into high-quality education from top universities like Princeton and Oxford.

The self-paced, at-home setup is perfect for flexible learning about business, science, humanities or law — anything specific you want to explore, all free of charge.

6. The Great Courses: The Great Courses offers hundreds of online courses across every subject, from “Ancient Cities of the Mediterranean” to the “Art of Travel Photography.” They are taught by top-notch

professors and subject-matter experts. Besides that, you can learn at your own pace. The platform is compatible with Apple TV and Kindle Fire and even offers DVDs. It has a pay-per-course pricing module and comes with lifetime access when you sign up. At various times of the year, you can also find discounts on many of the best

courses, so check back.

7. YouTube : Finally, YouTube is an amazing platform (and personal favorite) where you can pick up a new hobby, learn to cook pasta, find out about climate change or try beginner yoga poses.

© 2026 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

ENJOY MUSIC?

Scrabble answers on p. 25

Crossword Puzzle

Misteaken Identity By Stephen Sherr

Across

1. Items in sorority house dressers

5. Response to “Who’s there?”

10. DWI prosecutors

13. Get some fresh air

14. Set to the correct vibration

15. Brief talent of many Stephen King characters

16. The first one was sent back to the kitchen due to imperfection

18. Stomach bug

19. Nerdish

20. More like a basketball than a bowling ball

22. “Understand?”

24. Dollar bill word with the highest font size

25. This one was sent back for being South of the state line

31. Water cooler maker

32. Test graders for profs.

33. Cat on ___ Tin Roof

34. Quick-witted

36. Kindergarten teacher’s request

39. It is at the center of a CONTRARIAN

40. Sonny and Cher, in the 70s

42. “Money is the root of all ___”

43. This time the problem was that it was too short

46. With “C” and 52 Down, the world’s best known drink logo

47. Donnybrook

48. Greets warmly

51. Lets the genie out of the bottle

56. Most alarm clock times

57. The final try was sent back due to high rents

59. Bro, sis, and the rest

60. “It’s time for the human race to ___ the solar system.” (Dan Quayle)

61. End for meteor- and method-

62. Slalom path

63. An AI Detector can determine if it was written by a human

64. Sings along with Cardi B

Down

1. Timely benefit

2. Military group that requires a 2.5 GPA

3. “Bundle your home and ___ insurance!”

4. One of several partners of Larry and Moe

5. Addams Family cousin

6. Tele___ (Po, Tinky-Winky, Dipsy and La-La)

7. Disdainful

8. List of drink options

9. It is younger than Adam, but older than Eve

10. Unambiguous

11. In dreamland

12. Cowboy boot attachment

13. Wildebeest

17. Smoke and carbon monoxide devices

21. Crown worn when Charles III was named king in 2023

23. It was transferred from DoT to DHS in 2003

25. Grp. with Heat and Suns

26. Settings in Chicago Med and The Pitt

27. Clever sayings

28. Write about the day

29. Vandal

30. Second word in most bible translations

35. ___ chi (martial art)

37. You can’t spell “special agent” without it

38. Lodge member

40. Low-calorie Lipton

41. www.omahasteaks.com, for example

43. Pappas’ partners

44. In 1994, you could shop in 2,486 of them

45. Like senor or signore, but in Portuguese

48. Bank vault

49. Fencer’s blade

50. Peyton and Eli, to Archie

52. See 46 Across

53. Surmounting

54. Score counters in cribbage

55. Conniving

58. Ending for brew- and brib-

CLASSIFIEDS

aThe Beacon prints classified advertising under the following headings: Business & Employment Opportunities; Caregivers; Computer Services; Entertainment; For Sale; For Sale/Rent: Real Estate; Free; Health; Home/ Handyman Services; Legal Services; Miscellaneous; Personals; Personal Services; TV/Cable, Vacation Opportunities; and Wanted. For submission guidelines and deadlines, see the box on the right.

CAVEAT EMPTOR!

The Beacon does not knowingly accept obscene, offensive, harmful, or fraudulent advertising. However, we do not investigate any advertisers or their products and cannot accept responsibility for the integrity of either. Respondents to classified advertising should always use caution and their best judgment.

EMPLOYMENT & REAL ESTATE ADS:

We will not knowingly or intentionally accept advertising in violation of federal, state, and local laws prohibiting discrimination based on race, color, national origin, sex, familial status or handicap in connection with employment or the sale or rental of real estate.

PART-TIME OFFICE MANAGER WANTED for Labor Arbitrator’s home office in Clarksville, MD. Set your own schedule. Tasks include typing, filing, making travel reservations and general administrative work. Salary negotiable. Call 202-409-7017 (Cell).

PROPER PLACEMENT REFERRAL SERVICE for the Elderly — Needing to locate the proper home setting assisted living for your love one according to his/her health disorders? There's no charge to locate the proper assisted living for interested party. Call M's Scott at 443.712.4964 and leave a message to set up a personal assessment.

MOBILE HAIR & NAIL SERVICES - WE COME TO YOU. Professional Licensed Hair Stylist. Women and Men’s Services - All Hair Types. Cuts, Styles, Roller Sets, Color, Perms, Men’s Cuts & Facial Grooming, Manicures & more. Call 410-415-1760.

COMPUTERS, TELEVISIONS, CELL PHONE Help For Seniors. We offer patient and thorough help for seniors with all matter of technology. We come to your home. We service MD, VA and DC. Call Senior Tech Pro at 301-337-0028. Available 24/7 Ask for Philip.

SHOP • MINGLE • EAT. Visit Vendor Members Group’s exclusive events: the Markets of CRAFTS GALORE! held 1st Saturdays of Apr, May, (JuneLocation TBD), Sep, Oct, Nov, Dec 9:30AM–2:30PM at Timonium UMC 2300 Pot Spring Rd Timonium, MD 21093. A juried showcase of artistic talent offering affordable, one-of-a-kind handmade treasures for all ages (art, cozy textiles, personal goods, jewelry, whimsical decor, gourmet treats, and more!). Bring the family. Savor tasty bites. Discover something extraordinary while supporting local brands. Free Admission. VendorMembersGroup.com #CraftsGalore!

UP TO $15,000.00 OF GUARANTEED LIFE INSURANCE! No medical exam or health questions. Cash to help pay funeral and other final expenses. Call Physicians Life Insurance Company866-212-1092 or visit www.Life55plus.info/beacon

BECHSTEIN GRAND PIANO - stunning burlwood finish, 7’8” — Model III built c1896 features a spectacular recently restored burlwood finish by Cantabile in New York, perfect for any vintage grand piano enthusiast or someone looking for a unique addition to their home. The piano is being sold as-is. The piano includes a built in DamppChaser system which maintains humidity levels, and a premium bench. 571-781-0178.

NEW WINDOWS FROM WINDOW NATION. Special money saving offer zero down, zero payments, zero interest for TWO years AND buy 2 windows and get 2 FREE! Offer is valid for select models. Labor not included. Other restrictions apply. Call Window Nation today! 855-909-2278.

MEDICAL EXERCISE SPECIALIST - With over 17 years of successful experience. I can help you get better from your injuries or personal train you. Please call 410-739-3318 to set up a free evaluation. I come to you. I treat my clients like family.

DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 400 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-844-366-1003 www.dental50plus.com/320 #6258

MOBILEHELP, America’s Premier Mobile Medical Alert System. Whether You’re Home or Away. For Safety and Peace of Mind. No Long Term Contracts! Free Brochure! Call Today! 1-240-650-9189.

PORTABLE OXYGEN CONCENTRATOR May Be Covered by Medicare! Reclaim independence and mobility with the compact design and long-lasting battery of Inogen One. Free information kit! Call 855-851-0949.

DON’T LET THE STAIRS LIMIT YOUR MOBILITY! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-866-365-5170.

HOW TO PLACE A CLASSIFIED AD

All classified ads must be submitted and paid for online, via our website, www.thebeaconnewspapers.com/classifieds

Deadlines and Payments: To appear in the next issue, your ad text and payment must be entered by the 5th of the preceding month for Baltimore and Howard County editions; by the 20th for Washington edition.

Cost will be based on the number of characters and spaces in your ad:

• $25 for 1-250 • $35 for 251-500 • $50 for 501-750 (maximum length). The website will calculate this for you.

Note: Maryland contractors must provide a valid MHIC number.

• Each real estate listing qualifies as one ad. • All ads are subject to publisher’s discretion. Payment will be refunded if unacceptable for any reason.

NO MORE CLEANING OUT GUTTERS. Guaranteed! LeafFilter is the most advanced gutter protection for your home, backed by a no-clog guarantee and lifetime transferrable warranty. Call today 1-855-977-6078 to schedule a FREE inspection and no obligation estimate. Plus get 20% off! Seniors and military save an additional 10%. Restrictions apply, see representative for warranty and offer details.

THE BATHROOM OF YOUR DREAMS in as little as 1 day. Limited Time Offer - $1000 off or No Payments and No Interest for 18 months for customers who qualify. BCI Bath & Shower. Many options available. Quality materials & professional installation. Senior & Military Discounts Available. Call Today! 1-855-653-0087.

BECOME A PUBLISHED AUTHOR. We want to Read Your Book! Dorrance Publishing-Trusted by Authors Since 1920. Book manuscript submissions currently being reviewed. Comprehensive Services: Consultation, Production, Promotion and Distribution. Call for Your Free Author’s Guide 1833-992-0110 or visit dorranceinfo.com/beacon CONSUMER CELLULAR - the same reliable, nationwide coverage as the largest carriers. No long-term contract, no hidden fees and activation is free. All plans feature unlimited talk and text, starting at just $20/month. For more information, call 1-833-742-1303.

FREE ARTS TALK

DIRECTV - All your entertainment. Nothing on your roof! Sign up for Directv and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/mo. Some restrictions apply. Call DIRECTV 1-888-572-4953.

PAYING TOP CASH FOR ANTIQUES AND COLLECTIBLES. House calls made with prompt, courteous service seven days a week and 25 years of experience! Buying toys, trains, militaria, glassware, advertising merchandise, paper items and much more! Contact Mason or Megan at: 443-306-8816.

CASH FOR ITEMS; ESTATES, MOVING, DOWNSIZING. Single item, or whole estate. I buy a wide range of items. Will travel to you. Gary Roman, TheAtticLLC.com, 301-520-0755. I BUY LP RECORD ALBUM COLLECTIONS for Top Cash! I come to you and haul. Rock, Metal, Alternative Rock, Punk, Soul, Jazz, Funk, Rap, Audiophile Collections. Sorry no classical, crooners, orchestra. Text/call 410-900-5657 or go to kronysrecords.com

BUYING ANTIQUES, ESTATES. Cash paid for jewelry, gold, silver, old coins, wristwatches, costume jewelry, antique asian items, old toys, baseball cards, older sports memorabilia, comics, military items, firearms, knives, old books, christmas and halloween decorations. Call Tom 240-476-3441.

Learn about the transformation of Toby’s Dinner Theatre and Columbia Center for Theatrical Arts (CCTA) from Mark Minnick, artistic producer of Toby’s, and Brynn Williams, program and education director of CCTA. This free talk takes place on Fri., May 8 from 11 a.m. to noon at Residences at Vantage Point, 5400 Vantage Point Rd., Columbia. For more information and to register, call (410) 992-1241 or visit VantagePointResidences.org/arts.

FFER

E T W STBRO DIS a d e O EC CO Tu sd ayy, Optiona at OOKE CLUBHOUSE • 1

& 12 18310 SL ADE SCHOO ganceandcomfortofo .m n

SCOVER theca sualeleg

fin N O OU PL E W the c sual e TO R a EXPLORE Weestbroo JOY our 220- acr

L ear n how to becom financial options and ce T ance and comfor t of o cott a ge and MEET cur oke Clubhouse, it s rest re campus of lush pa st u

si D · ourindependentli 11 A.M.–2 P se ssi ons :15 p.m. OL ROAD SANDY SPR iv v in . RIN o D2

RING, MD 20860 ngc t ages

me a no-obligation pr io d rev iew the long - ter m fi t member our independent li r rent resident s . aurant and fitnes s cen ures and hardwood for or it y lis r, , ex am benefit s of a secure lif er ng c t a ges . nt r. . rest. mine est yle. V T LI

18310 d hlR 0SldS 12:15 11:115 y/B y bit : n o ssi .M. Se 5 P y/O y bit : n o sssi 5 A.M. Se Y Y M TER B G REGIS .l .l E MA BGOpenhouse OpenhouseBG Y 18 O G IN 01-388Sand 3 f.or .bg . 7209 in oad hool R c lade S 0 S · www For g r ac ont ion, c mat or o more inf c