January 2023 | Baltimore Beacon

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By Robert Friedman If you have ever asked, “What is the meaning of art and why should I care?” then Jenenne Whitfield, the new executive director of Baltimore’s popular American Visionary Art Museum (AVAM), has the answers for you.

Whitfield believes that the creation and appreciation of art can lead to a fuller life.

“The key for me,” Whitfield told the Beacon in a recent interview, “is the variety of ways that artistic expression can ignite the senses. Art for art’s sake, and art for the sake of humanity — both are important.”

Whitfield took over as AVAM director in September after a 27-year run by founding director Rebecca Alban Hoffberger, who has said of her successor: “Her personal passion for visionary art mirrors my own.”

The museum displays art by untrained artists of varied backgrounds: ordinary people from all walks of life, from farmers and mechanics to the imprisoned and homeless.

Located at the foot of Federal Hill, the AVAM complex consists of a striking museum building, plus sculpture gardens and an outdoor movie theater, as well as a former whisky warehouse converted to classroom space.

AVAM is congressionally designated (thanks to Sen. Barbara Mikulski) as a national museum “dedicated to intuitive, selftaught artistry.”

Since its founding 30 years ago, the museum has gained national attention from the likes of Oprah and John Oliver. CNN dubbed it “one of the most fantastic museums anywhere in America,” National Geographic praised it as “an exuberant haven for self-taught artists,” and USA Today deemed it “a temple of outsider art.”

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Jenenne Whitfield, the new director of Baltimore’s American Visionary Art Museum, comes to the area from Detroit, where she and her husband converted a run-down street into an outdoor art project. Baltimore’s museum, located in Federal Hill, showcases the creative works of self-taught artists and emphasizes intuition and creativity.

ARTS & STYLE AVAM receives more than 100,000 visitors a year, from art school students to nursery school students to politicians.

Maryland Congressman Jamie Raskin, honored at a gala last month with the mu-

seum’s Grand Visionary Award, told the Beacon that Whitfield’s arrival at the AVAM is “exciting, promising and right on time.”

Sherlock Holmes spoof makes for high (or low?) comedy at Everyman Theatre

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What “Silent Generation?”

Everyone knows about the Baby Boom pejorative for those who failed to speak Generation, born from 1946 to 1964. Like- against McCarthyism, and it took permanent root, even though most wise, we all know “The Greatof the cohort were only chilest Generation,” who were dren and teens when Senator born 1901-1925 and fought Joseph McCarthy held sway.

World War II. Those two iconThe Pew Research Center’s ic cohorts loom large as we website notes, “their ‘Silent’ recount American history label refers to their image as over the last century. conformist and civic-mindBut what about the generaed.” tion born from 1926 to 1945?

Wide usage does not, howWhat do we call them, the ever, assure accuracy, and Americans who grew up during the Great Depression and GUEST COLUMN the characterization “Silent

By Robert Tiller Generation” is laughably inWorld War II? Some writers and analysts appropriate. Consider the overlook them completely. A 2014 article stunning array of leaders that emerged and accompanying chart in the Atlantic to- from that generation across the broad tally ignored this generation, detecting no spectrum of our common life — people break between Greatest and Boomers. who were anything but silent.

For journalists and researchers who In civil rights: Martin Luther King Jr., Jesse know that the Boomers did not come im- Jackson Sr., John Lewis. Business: Warren mediately after the Greatest, one designa- Buffett, Ted Turner, Martha Stewart. Govtion is “Traditionalist.” But the label used ernment: Colin Powell, Madeleine Albright, most often is the “Silent Generation.” Many John McCain, John Kerry, Newt Gingrich, newspapers employ it, and Wikipedia has a Ted Kennedy, Bernie Sanders. Journalism lengthy entry with that heading. and books: Maya Angelou, Bob Woodward, The label arose in the early 1950s as a Harper Lee. Entertainment and music: Mari-

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The Beacon is a monthly newspaper dedicated to inform, serve, and entertain the citizens of the Greater Baltimore area, and is privately owned. Other editions serve Howard County, Md. and Greater Washington, D.C. Subscriptions are available via third-class mail ($12), prepaid with order. Maryland residents add 6 percent for sales tax. Send subscription order to the office listed below.

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lyn Monroe, Hugh Hefner, Berry Gordy, Aretha Franklin, George Lucas, Elvis Presley, Bob Dylan, Clint Eastwood, Bill Cosby, Barbra Streisand. Sports: Muhammad Ali, Billie Jean King, Wilt Chamberlain, Joe Namath, Arthur Ashe, Pete Rose, Jack Nicklaus.

The list goes on, from every component of American life: Gloria Steinem, Jane Fonda, Jerry Falwell Sr., Cesar Chavez, Ruth Bader Ginsburg, Jim Jones, Harvey Milk, Ralph Nader, Rudy Giuliani, Daniel Ellsberg, Neil Armstrong, Andy Warhol. These people were not silent in any sense of the word.

This list includes several who will be revered for decades to come, as well as a few whose lamentable legacy we would prefer to erase from our memories. Whatever we think of them, individually and together, they did not represent a silent generation.

Beyond the leaders, the 1926-1945 generation also produced a stunning pool of “followers” who were equally not silent.

They were ordinary folks doing extraordinary things, especially by the norms received from their parents. Their names will never appear in bold type, nor will they rate Wikipedia pages, but they were truly a generation bent on transforming society.

Freedom rides, sit-ins, women’s consciousness-raising groups, Stonewall, gays challenging the stay-in-the-closet norm, Black kids desegregating all-White schools, organizers of Woodstock, boycotts in support of farm workers, experiments with LSD, wide use of marijuana, launching the environmental movement, protesters of both the nuclear arms race and the Vietnam War — the quotidian folks of this generation were always about making changes. This is the generation that made Habitat for Humanity and MADD into household names almost overnight.

The women, most of whose mothers had been “homemakers,” realized that working outside the home was desirable as both a means and an end. In 1950, only 34 percent of American women were in the

work force. As the “Silent Generation” came of age, millions of women surged into every type of job, and by 2000 the proportion had leaped to 60 percent.

Finally, this generation should never again be called “Silent” because the changes it wrought were far-reaching, undeniable and permanent. Not only is rockand-roll here to stay (as one song from this generation put it), so are many other innovations that were developed and widely embraced by this group: no-fault divorce, the Pill, the proliferation of nonprofit organizations, frequent protest marches, feminism as fundamental, an active life in retirement.

The “Silents” flexed their muscle to insist on changing the minimum voting age to 18, as well as equal treatment of women and minorities in every American institution.

Family, work, education, sex, race, politics, movies, music — this generation altered every aspect of our common life, and those changes carried over to the lives of every subsequent generation.

One surprising facet of life today is the outsize role that some from this generation still play in the American body politic: Joe Biden, Mitch McConnell, Nancy Pelosi and Anthony Fauci are all from the socalled “Silent Generation.” While many of their cohort have moved to the wings, this quartet occupied center stage for a long time; the first two are still there, while the other two stepped away from the bulls-eye in recent weeks.

At its peak this generation in America numbered about 50 million. The majority have now passed away, and the youngest will be turning 78 this year. We are well beyond the appropriate time to find a suitable appellation for them. So, what is a more apt moniker than “Silent Generation?” Perhaps Pioneer or Trailblazer or Hinge or Transformative? All of those work, but my preference is the “Change Generation.”

That’s the best way to characterize what they, leaders and followers alike, did for America: they wrought change.

Robert “Bob” Tiller lives at Riderwood in Silver Spring, Md. He was born in 1941.

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Dear Editor: Through a series of unusual consonances, I received, via eBay, a DVD wrapped in pages from the Beacon and found your September “From the Publisher” column, “Music Lessons.” I was delighted by what I read, for I just now was practicing singing intervals at the piano, a result of an online course I am taking.

I missed the sex/drugs/rock-and-roll era by quite a few years. I am now 87 and a retired physician/pathologist and life-long pianist who keeps trying to get better at every-

thing, including music. I worked my way through medical school playing piano in a bar and for fraternity parties, despite inadequate lessons during my early years from a teacher who taught straight from a book.

So now I am trying to catch up. The ear training I just worked on at the piano revealed that I still have a long way to go. If only I had these kinds of lessons when I was susceptible to them!

Great article and good advice.

Jack Leissring Santa Rosa, CA

BALTIMORE BEACON — JANUARY 2023

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SENIOR MOMENTS Is it normal forgetfulness or something else? When to call your doctor ITS NOT JUST YOUR AGE Pain while walking can be a sign of arterial disease and should be checked MESS OF POTTAGE Lentils are full of protein, nutrients; try this great recipe for a winter soup TOO MUCH CONTROL? Older diabetics may do better with less blood-sugar control than too much

Meditation can be as good as medication

By Lindsey Tanner Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.

The study tested a widely used mindfulness program that includes 2½ hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly assigned to either the program or daily use of a generic drug sold under the brand name Lexapro for depression and anxiety.

After two months, anxiety as measured on a severity scale declined by about 30% in both groups and continued to decrease during the following four months.

Study results, published last month in the journal JAMA Psychiatry, are timely. Numerous reports suggest global anxiety rates have increased recently, related to worries over the pandemic, political and racial unrest, climate change and financial uncertainties.

In September, an influential U.S. health task force recommended routine anxiety screening for adults. Anxiety disorders include social anxiety, generalized anxiety and panic attacks.

Affected people are troubled by persistent and intrusive worries that interfere with their lives and relationships. In the U.S., anxiety disorders affect 40% of women at some point in their lives and

more than 1 in 4 men, according to data cited in the Preventive Services Task Force screening recommendations.

the results could make insurers more likely to cover costs, which can run $300 to $500 for an 8-week session.

What is mindfulness?

How the study worked

Mindfulness is a form of meditation that emphasizes focusing only on what’s happening at the moment and dismissing intrusive thoughts.

Sessions often start with breathing exercises. Next might be mental “body scans” — thinking about each body part systematically, head to toe. When worried thoughts intrude, participants learn to briefly acknowledge them but then dismiss them.

Instead of ruminating over the troubling thought, “you say, ‘I’m having this thought; let that go for now,’” said lead author Elizabeth Hoge, director of Georgetown University’s Anxiety Disorders Research Program. With practice, “It changes the relationship people have with their own thoughts [even] when not meditating.”

Previous studies have shown mindfulness works better than no treatment, or at least as well as education or more formal behavior therapy, in reducing anxiety, depression and other mental woes.

But this is the first study to test it against a psychiatric drug, Hoge said, and

The results were based on about 200 adults who completed the six-month study at medical centers in Washington, Boston and New York. Researchers used a psychiatric scale of 1 to 7, with the top number reflecting severe anxiety.

The average score was about 4.5 for participants before starting treatment. It dropped to about 3 after two months, then dipped slightly in both groups at three months and six months. Hoge said the change was clinically meaningful, resulting in noticeable improvement in symptoms.

Ten patients on the drug dropped out because of troublesome side effects possibly related to treatment, which included insomnia, nausea and fatigue. There were no dropouts for that reason in the mindfulness group, although 13 patients reported increased anxiety.

The study “is reaffirming about how useful mindfulness can be when practiced effectively,” said psychologist Sheehan Fisher, an associate professor at Northwestern University’s Feinberg School of Medicine, who was not involved in the study.

Works best for mild anxiety Dr. Scott Krakower, a psychiatrist at Zucker Hillside Hospital in New York, said mindfulness treatments often work best for mildly anxious patients. He prescribes medication for patients with more severe anxiety.

He noted that many people feel they don’t have time for mindfulness meditation, especially the time it takes to participate in in-person sessions like those studied. Whether similar results would be found with online training or phone apps is unknown, said Krakower, who also had no role in the study.

Olga Cannistraro, a freelance writer in Keene, New Hampshire, participated in an earlier mindfulness study led by Hoge and says it taught her “to intervene in my own state of mind.” During a session, just acknowledging that she was feeling tension anywhere in her body helped calm her, she said.

Cannistraro, 52, has generalized anxiety disorder and has never taken medication for it. She was a single mom working in sales during that earlier study — circumstances that made life particularly stressful, she said.

She has since married, switched jobs, and feels less anxious, though she still uses mindfulness techniques.

—AP

How meds and supplements can interact

By Michael Schuh Dear Mayo Clinic: As I have gotten older, doctors have placed me on more medications, such as for high blood pressure and cholesterol.

Also, as I age, I have chosen to take some supplements that are supposed to improve my memor y, reduce cholesterol and prevent cancer. Should I worr y about these supplements interacting with one another or my medications?

A: With age come more chronic health conditions. Also, some people may develop deficiencies in certain vitamins as they age.

Thankfully, an array of prescription and over-the-counter medications, as well as dietary supplements and vitamins, are available to alleviate symptoms, slow the advancement of many age-related chronic health conditions, and help people maintain good health.

Over the years, though, store shelves have become crowded with hundreds of herbal supplements and other nutritional enhancers that make various claims about supporting physical and mental health and function.

The word used by many to describe taking multiple prescription and over-thecounter medications, as well as dietary and herbal supplements, is “polypharmacy.” Although it has many definitions, the broadest definition of polypharmacy is the simultaneous use of multiple medications or supplements to treat one or more medical conditions in one patient.

As people take more and more medications and supplements, the chances for interactions increase.

The challenge is that having more medical conditions requires having more healthcare providers to treat them. Unless patients ensure each of their providers has an up-to-

date medication and supplement list, providers may not accurately know what patients take or communicate about risks related to those medications and supplements.

Inadvertent over- or underdosing For example, consider a patient who was prescribed a statin to lower cholesterol. However, after seeing an advertisement that promotes red yeast rice as being good for managing cholesterol, she began taking it as well.

Red yeast rice naturally contains lovastatin, a naturally occurring statin. Without realizing it, this patient began duplicating the therapy her healthcare provider had prescribed via the drug atorvastatin. She began experiencing leg cramping, muscle soreness and elevated liver function tests from this drug interaction.

While it is important to talk with your provider and pharmacist about what you

take to avoid too much medication, it is also important to avoid a deficit.

Consider vegetarian or vegan patients who are newly diagnosed with Type 2 diabetes. Often these people take a B-12 supplement because they do not eat meat and need this nutrient.

However, standard therapy for a Type 2 diabetic is a medication known as metformin, which can deplete B-12 in some patients. So now having started the metformin, these people require more B-12 supplementation than before.

To complicate matters, if they were already taking or start an anti-reflux, antiulcer medication such as omeprazole, which lowers stomach acid production, B-12 deficiency can further worsen, since B-12 depends on stomach acid to assist absorption.

See DRUG INTERACTIONS, page 5

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Questions about memory, using weights

By Howard LeWine, M.D. Q: When should a person start worr ying about becoming more forgetful? How can you tell if it’s normal memor y loss, or something more serious?

A: For many of us, memory blips become more common as we get older. Our brains form fewer connections now, so our memory is not as strong as it used to be.

As we get older, the processing speed of our brain slows down, so we can’t recall information as quickly as we used to. It may take us longer to remember basic information, such as names, dates, or where we left our car keys.

Memory lapses are unsettling, but they don’t necessarily herald impending de-

mentia. The key is in how often these slips occur. You really need to figure out the pattern.

Is it happening several times a week, or is it happening once or twice a month? Is it a change compared to five or 10 years ago?

Is it getting gradually worse?

Forgetfulness can be a normal part of growing older. Memory lapses can also stem from several other conditions, including lack of sleep, stress, medications, alcohol or depression.

Any of these conditions can be treated.

For example, you can adjust your sleep schedule, try deep breathing or other techniques to reduce stress, change the dose or type of medications you take, cut down on your drinking, or get treated for

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depression.

Don’t be alarmed by everyday forgetfulness. The time to call your doctor is when you have more persistent or worsening memory loss that’s interfering with your daily activities and routine and starting to affect your daily functioning.

There are three things you can start doing right now to preserve mental function as you age: 1. Exercise. Exercise promotes the release of a powerful molecule called brain-derived neurotrophic factor, which repairs brain cells, strengthens their connections, promotes new brain cell growth, and enlarges the size of your hippocampus (a part of the brain involved in the storage and retrieval of memories).

Exercise also increases blood flow to your brain and may protect the brain’s system for flushing out toxins.

2. Eat a healthy diet. To protect yourself, generally avoid processed and sugary foods and animal fats (other than from fish). They’re associated with poor cardiovascular health.

Opt instead for a Mediterranean-style diet, which is tied to lower risks for cardiovascular disease and cognitive decline.

The diet is rich in fruits, vegetables, beans, whole grains, nuts, seeds, olive oil and fish, as well as moderate amounts of poultry and dairy.

3. Get more sleep. We should aim for seven to eight hours of sleep each night to help the body rest and the brain conduct important duties. During sleep, the brain’s glymphatic system flushes out waste produced by the brain, including Alzheimer’s disease-related toxins (such as the protein amyloid-beta).

Q: For a person in his 70s who never did resistance training, what’s

a good way to get started?

A: Old-fashioned resistance training — lifting heavy weights multiple times — is the best way for people to slow and even reverse age-related muscle loss, known as sarcopenia. It can also increase your strength, protect against falls, and help you live a more independent life.

Resistance training (also known as strength training) consists of doing upperand lower-body exercises using free weights (like dumbbells, kettlebells or barbells), weight machines, resistance bands, or just your own body weight.

The constant challenge with resistance training is finding the Goldilocks zone between doing too little and too much. You want to stress your muscles enough to see and feel a difference, but not overdo it, where you risk injury.

Ideally, see a certified trainer before you embark on a resistance training program.

It’s worth the time and investment, as he or she can create a routine unique to your needs, and more importantly, teach you proper form and speed.

However, if you want to get started on your own, here are some resistance exercise basics: Type: Do one to two multi-joint exercises per major muscle group. There are six main muscle groups: chest, back, arms, shoulders, legs and calves. So, this means doing six to 12 exercises per workout.

Weight: Use enough weight or resistance so you can perform 10 repetitions (or reps) with good form. The last two should be tough to complete. Alternatively, start with 70% of your maximum one rep. Maximum one rep is the amount of weight you can safely lift just once.

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Reps: Do anywhere from six to 12 reps per exercise. I suggest beginning with 10 to 12 reps. Then as you progress, you should aim for six to eight reps with increased weight or resistance.

Sets: Start with two sets per exercise.

Always rest in between each set for 30 to 60 seconds to help you recover.

Frequency: More is not always better when it comes to resistance training. Two or three workouts per week can produce the desired muscle tone and strength.

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Keep in mind that it can take time to see increased muscle mass and feel stronger. Consistency is essential, but if you don’t notice changes after about eight weeks, you are not training hard enough and need to mix up your routine by increasing your weight or sets or the number of exercises.

Howard LeWine, M.D., is an internist at Brigham and Women’s Hospital in Boston and assistant professor at Harvard Medical School. For additional consumer health information, visit health.harvard.edu. © 2022 Harvard University. Distributed by Tribune Content Agency, LLC.

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Using weights

Set up of computer, printer, tablets, phones and other devices.

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Herbal supplements can pose a risk in polypharmacy patients because they also may affect the metabolism of a medication or other supplements.

Resveratrol, which is found in grape skins, is often taken as an antioxidant supplement. Some evidence suggests that it can slow the metabolism of certain common medications and cause side effects.

Gingko biloba, which is taken for mem-

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There are other examples of supplement or prescription interactions. For instance, taking calcium with a vitamin D supplement for osteoporosis, along with a multivitamin containing vitamin D, may raise calcium in the urine enough to increase the risk of forming kidney stones.

Taking a narcotic pain reliever for acute or chronic pain when already taking an anti-anxiety medication like alprazolam can result in a loss of consciousness. Even worse would be if people drink an alcoholic beverage having both alprazolam and a narcotic in their system.

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Potentially serious side effects

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From page 3

ory, can have an anti-platelet effect, increasing the risk of severe bleeding in those patients already taking anticoagulants such as warfarin or apixaban.

When taking multiple prescription medications or over-the-counter drugs, as well as supplements, review them at least annually. Seeking out a specialty pharmacy or a polypharmacy pharmacist is ideal, as they can identify possible drug interactions or adverse drug reactions caused by the various components and can partner with your healthcare providers to avoid future issues.

Also, speak to your pharmacist any time you are prescribed a new medication so you can identify any potential interactions with other things you are taking.

—Michael Schuh, Pharm.D., Department of Pharmacy, Mayo Clinic, Jacksonville, Florida Mayo Clinic Q & A is an educational resource and doesn’t replace regular medical care. E-mail a question to MayoClinicQ&A@mayo.edu. For more information, visit mayoclinic.org. © 2022 Mayo Foundation for Medical Education and Research. All rights reserved. Distributed by Tribune Content Agency, LLC.

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Drug interactions

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Get tested if your legs hurt while walking Dear Savvy Senior, ly 8 to 12 million Americans.

I started a walking program a few It happens when the arteries that carry months ago to help me blood to the legs and feet belose weight. I’ve been come narrowed or clogged having problems with my over the years with fatty delegs and hips hurting posits or plaque, causing poor during my walk, although circulation. they feel better once I But you also need to be stop. aware that because PAD is a I thought it was just besystemic disease, people that cause I’m getting old, but have it are also much more my neighbor was telling likely to have clogged arteries me about a leg vein disin other areas of the body, such ease she has called PAD SAVVY SENIOR as the heart, neck and brain, and thinks I may have By Jim Miller which greatly increases the something similar. What risk of heart attack or stroke. can you tell me about this?

—Limping Linda Few symptoms Dear Linda, Unfortunately, PAD goes undiagnosed The health condition your neighbor is and untreated way too often because most telling you about is known as peripheral ar- people that have it experience few, if any, terial disease (or PAD), which is an under- symptoms. the-radar disease that affects approximateThe most common symptom is similar to

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Jan. 31

JOINT REPLACEMENT SEMINAR

Join Baltimore County’s virtual senior center to learn about joint replacement. This free event takes place on Tue., Jan. 31 from 11:30 a.m. to 12:30 p.m. on Zoom. For more information and to register, email The Opal Center at theopalcenter@baltimorecountymd.gov or call (410) 887-3654.

Joyful and Purposeful Living

what you’re experiencing: pain and cramping in the hip, thigh or calf muscles, especially when walking or exercising, but it usually disappears after resting for a few minutes.

Another reason PAD is under-diagnosed is because many people assume that aches and pains go along with aging, so they simply live with it instead of reporting it to their doctor.

Other possible symptoms to be aware of include leg numbness or weakness, coldness or skin color changes in the lower legs and feet, or ulcers or sores on the legs or feet that don’t heal.

Are you at risk?

Like most other health conditions, the risk of developing PAD increases with age.

Those most vulnerable are people over the age of 50 who smoke or used to smoke, have elevated cholesterol, high blood pressure, diabetes, are overweight, or have a family history of PAD, heart attack or stroke. African Americans are also twice as likely to have PAD as Caucasians.

If you’re experiencing any symptoms or if you’re at increased risk of PAD, you need to be tested by your doctor or a vascular specialist.

He or she will probably perform a quick and painless ankle-brachial index test, which is done by measuring the blood

pressure in your ankle as well as your arm and comparing the two numbers.

Your doctor may also do imaging tests such as ultrasound, magnetic resonance angiography (MRA), and computed tomographic (CT) angiography.

Options for treatment With early detection, many cases of PAD can be treated with lifestyle modifications including an improved diet, increased physical activity and smoking cessation.

If lifestyle changes aren’t enough, your doctor may also prescribe medicine to prevent blood clots, lower blood pressure and cholesterol, and control pain and other symptoms.

And for severe PAD, the treatment options are angioplasty (inflating a tiny balloon in the artery to restore blood flow), the insertion of a stent to reopen the artery, or a graft bypass to reroute blood around the blockage.

To learn more about PAD, visit the National Heart, Lung and Blood Institute website at NHLBI.NIH.gov/health-topics/ peripheral-artery-disease.

Send your questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior.

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Makes a great gift! | Fitness & Health

BALTIMORE BEACON — JANUARY 2023

7

Olive oil lowers one’s risk of early death

By Katherine D. McManus For many years we have heard that olive oil helps lower the risk of heart disease, but its connection to decreasing risk of death has been less clear.

A recent study of approximately 92,000 Americans examined whether olive oil is associated with total and cause-specific mortality (death from a particular illness).

During 28 years of follow-up, the research showed that participants who consumed the highest amount of olive oil (greater than ½ tablespoon, or 7 grams, per day) had a 19% lower risk of early death compared to people who never or rarely used olive oil.

For cause-specific death, those with higher olive oil intake had a 19% lower risk of heart disease death, 17% lower risk of can-

cer death, 29% lower risk of dying from neurodegenerative disease (such as Parkinson’s or Alzheimer’s), and an 18% lower risk of dying from respiratory disease.

When the study authors looked at using olive oil to substitute for certain fats, results showed that, by replacing 10 g. (about 2 teaspoons) of margarine, butter, mayonnaise or dairy fat with the same amount of olive oil, there was an 8% to 34% lower risk of total and cause-specific death.

Reduces cholesterol, inflammation Why does olive oil work to reduce the risk of many diseases? One reason is that it’s high in monounsaturated fatty acids.

When substituted for saturated fat, monounsaturated fats help lower your “bad”

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Ongoing

ESTATE & ADVANCE PLANNING SERVICES

The Maryland Pro Bono Resource Center offers free estate and advance planning services to assist Baltimore City homeowners.

Register to attend a legal clinic and meet with an attorney to complete a will, an advance medical directive, and financial power of attorney at 1500 Union Ave., Suite 2400, Baltimore. Remote consultations are also available. For more information, call (443) 703-3052.

Jan. 11

FREE BOOK CLUB

A historical novel inspired by true events, Kelli Estes’s The Girl Who Wrote in Silk: A Novel of Chinese Immigration to the Pacific Northwest, describes two women determined to do the right thing. Join a free book club to discuss the book on Wed., Jan. 11 at 10:30 a.m. at Senior Box Office, 1801 Glen Keith Blvd. #105, Baltimore. Registration is not necessary. For more information, call (410) 887-5399

Ongoing

BRIDGE CLUB

Join other older adults for weekly bridge games on Mondays and Wednesdays from 12:30 to 3:30 p.m. at 3101 Fallstaff Rd., Baltimore. The fee is $10 per game day with the annual $65 Myerberg Center membership, or $15 for non-members. Initial registration and game day reservations are required. For more information, visit myerberg.org/bridgeclub.

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LDL cholesterol.

Extra-virgin olive oil can also reduce inflammation, which may be one of the main reasons for its health benefits. Olive oil’s main anti-inflammatory effects are from its antioxidants, one of which is oleocanthal.

This antioxidant has been shown to work like ibuprofen, an anti-inflammatory drug.

Research has also shown that oleic acid, which is the main fatty acid in olive oil, can reduce levels of inflammatory markers such as C-reactive protein (CRP).

In addition, the antioxidants in olive oil can reduce oxidative damage due to free radicals, believed to be one driver of cancer.

ing or drinking more calories than you need from any source, whether it’s fat, protein or carbohydrates, can result in weight gain.

Data over the past 40 years has shown that the percentage of calories that Americans eat from fat has decreased, while overweight and obesity rates have significantly increased. Sugary soft drinks don’t contain any fat, but they have been associated with the obesity epidemic in our country.

Tips for using olive oil • Extra-virgin olive oil can be expensive. So, for cooking and baking, use virgin olive oil. Save the extra-virgin olive oil to use in making a salad dressing, dipping

Will olive oil cause weight gain?

No, fat itself does not make you fat. Eat-

See OLIVE OIL, page 9

8

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JANUARY 2023 — BALTIMORE BEACON

Tasty lentils contain fiber, protein, vitamins

By Lisa Milbrand If you’re looking to eat healthier, lentils — whether black, brown, yellow, green or red — should be among the top foods in your meal plan. Fortunately, learning how to cook lentils isn’t too complicated.

Lentils have nutritional benefits to cover all of your bases: Lentils are rich in fiber: One of the biggest benefits of legumes like lentils is their high levels of fiber, which most people don’t get enough of in their diets.

“Lentils are a complex carbohydrate

that are super high in fiber, especially soluble fiber,” said Jennifer Hanway, a nutritionist and certified personal trainer. “Soluble fiber dissolves in water to form a gellike substance that moves through the GI system and can help remove some substances related to high cholesterol.”

For example, brown lentils can provide nearly a day’s worth of fiber (26 grams) in just a single half-cup serving, according to Hanway.

Lentils can help regulate blood sugar: The fiber in lentils can do more than help

Lisa’s Monastery Stew (Lentil Soup) Serves 12 (freezes well) Ingredients: 3 tablespoons olive oil 4 carrots, sliced 3 onions, chopped 1 tablespoon dried marjoram 1 tablespoon dried thyme 2 28-oz cans tomatoes 2 cups dried brown or green lentils 6 chicken bouillon cubes 6 cups water Garlic powder, to taste ½ cup chopped fresh parsley ½ cup sherry or cooking sherry Swiss cheese for topping (optional)

Directions: Sauté carrots and onions in oil until tender. Add dried herbs and sauté briefly.

Chop up the canned tomatoes slightly, retaining juice, and add to pot. Add other ingredients except parsley and sherry.

Bring to a boil and simmer covered for at least 90 minutes, adding the parsley and sherry about 20 minutes before serving.

Top with grated Swiss cheese before serving, if you like.

Leftovers can be frozen in individual or multiple portions.

— Courtesy of the Beacon’s president

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On the bicentennial of Harriet Tubman’s birth, visit a free exhibit highlighting Tubman’s daring exploits on the Underground Railroad and lesser-known details of her life, including her service to the Union as a nurse and military scout during the Civil War as well as her activities in support of women’s suffrage. Harriet Tubman: The Life & Legacy of a 19th-Century Freedom Fighter is on view through the end of February, Monday to Thursday from 10 a.m. to 8 p.m., Saturday and Sunday from 10 a.m. to 5 p.m. at Central Library’s Annex, 400 Cathedral St., Baltimore. For more information, email info@prattlibrary.org or call (410) 396-5430.

Pre-planning a funeral is a great gift, to your family and to you: It relieves the pressure on them to imagine what you might have wanted while they deal with grief and loss.

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lentil-based pastas.

2. Get colorful with your lentils.

Each type of lentil has a slightly different protein, fiber and vitamin profile, so to get the full benefits of eating lentils, mix it up a little.

For instance, black lentils are packed with potent antioxidants. “Black lentils are full of anthocyanin, an antioxidant usually found in purple and blue foods, such as berries and red cabbage,” Hanway said.

Also, lentils have different textures — yellow and red lentils are more likely to break down and are great for soups, while black lentils hold their shape and are great for lentil burgers.

3. Don’t overcook them.

Hanway recommends turning off the stove a few minutes early when you’re making lentils. “You don’t want to boil them within an inch of their life,” she said.

“Cook two or three minutes less than you think, turn the heat off, leave the lid on, and let steam help cook them through.”

Real Simple magazine provides smart, realistic solutions to everyday challenges.

Online at realsimple.com. © 2022 Meredith Corporation. Distributed by Tribune Content Agency, LLC.

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with digestion. “The soluble fiber in lentils can help balance blood sugar by slowing the glucose release into the bloodstream and preventing spikes in insulin,” Hanway said. That’s one of the big benefits of lentils for people with diabetes, as it helps keep blood sugar levels on an even keel.

Lentils are a good source of protein: Lentils pack in more than 20 grams of protein per half-cup serving — about the same amount as 4 ounces of salmon.

That makes them a perfect addition to any meatless meal.

Lentils have plenty of vitamins and minerals: One of the health benefits of lentils is that they’re like a very tasty multivitamin: you can get calcium, potassium, zinc and iron by eating them, along with plenty of B vitamins.

Here are ways to enjoy more lentils (and their many benefits): 1. Swap your starches for lentils.

“I might replace starchy carbs — like rice or pasta or potato — with lentils,” Hanway said. “You still get the complex carbs, but a ton more fiber and protein.”

Alternatively, consider getting the best of both worlds by enjoying the many health benefits of red lentil pasta or other

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Makes a great gift! | Fitness & Health

BALTIMORE BEACON — JANUARY 2023

9

Advice for diabetics’ blood sugar control

By Howard LeWine, M.D. Q: I have had Type 2 diabetes for almost 25 years. I am now 81 years old.

I still take both pills and insulin for my diabetes, but I think my doses are too high.

What’s a good blood sugar level for me to avoid low blood sugar?

A: The American Diabetes Association recommends striving for a hemoglobin A1C (HbA1C) blood level of less than 7% in most people with diabetes.

But that might not be best for you.

HbA1C reflects a person’s average blood sugar during the last two to three months. A 7% HbA1C translates to an average blood sugar of 154 milligrams per

deciliter. Doctors call achieving the goal of 7% or less “tight control.”

For people with Type 1 diabetes, tight control clearly improves health outcomes.

Aiming for tight blood sugar control also makes sense for almost everyone when they are first diagnosed with Type 2 diabetes. Tight control early on can often be achieved with diet and exercise and minimal drug treatment.

H o w e v e r, f o r some people with Type 2 diabetes, tight control might cause more harm than benefit. According to a recent report, that’s especially true for many older people. So, your concern is well founded.

Tight control greatly increases the risk of low blood sugars (hypoglycemia).

Olive oil

creamy soups, mix into homemade hummus, add to whole-grain bowls or wholegrain dishes.

• Make a pesto sauce with it to enjoy with whole-grain pasta or to spread on whole-grain crackers or bread.

The bottom line: There’s strong research to demonstrate the health benefits of olive oil — but most importantly, it tastes delicious and can enhance the flavor of many family dishes.

Katherine D. McManus, MS, RD, LDN, is a contributor to Harvard Health Publications. © 2022 Harvard Health Blog and Harvard University. Distributed by Tribune Content Agency, LLC.

Tight blood sugar control might cause more harm than benefit, especially for older people.

From page 7 bread or preparing a sauce.

• Serve olive oil at the table. Instead of using butter or margarine on your bread, dip it in plain or seasoned olive oil.

• Use olive oil as your base in salad dressings. Try this recipe: ¾ cup extra-virgin olive oil, ¼ cup red wine vinegar or apple cider vinegar, 1 tsp. grainy mustard, 1 crushed garlic clove, 1 tsp. honey, ¼ tsp. salt, ¼ tsp. pepper. Combine all ingredients in a small jar and shake well.

• Use olive oil in stir-frying, pan-frying, and roasting vegetables, fish and chicken.

• Use olive oil as a finishing oil: drizzle into

BEACON BITS

Jan. 21

INVESTING CLASS (VIRTUAL)

This free class by Invest York Road explores different investments, including stocks, bonds and real estate, so that you can make informed decisions about your financial future. The group meets on Sat., Jan. 21 at 2 p.m. online. For more information and to register, visit investyorkroad.org/free-classes.html.

Episodes of hypoglycemia can lead to falls, fractures, seizures, head injuries, and problems with memory and thinking if hypoglycemia happens often.

Talk with your doctor about the best blood sugar goal for you. For example, he or she may now advise moderate control, keeping an HbA1C level between 7.1% and 8.5%. This translates to average blood sugars that are still less than 200 milligrams per deciliter.

Also ask your doctor what you should do to avoid hypoglycemia if you get sick

and cannot eat. You may need to lower or skip doses of your medications.

A blood sugar that is a bit high generally is less dangerous than a very low blood sugar, especially in older people with longstanding Type 2 diabetes.

Howard LeWine, M.D., is an internist at Brigham and Women’s Hospital in Boston and assistant professor at Harvard Medical School. For additional consumer health information, visit health.harvard.edu. © 2022 Harvard University. Distributed

by Tribune Content Agency, LLC.

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Jan. 12

REMEMBERING DR. MARTIN LUTHER KING JR.

Local historian R. Harry Karp discusses the heroic leader who changed history, as well as Coretta Scott King, Booker T. Washington and A. Phillip Randolph. Karp’s free presentation takes place on Thu., Jan. 12 from 1 to 2 p.m. at Seven Oaks Senior Center, 9210 Seven Courts Dr., Nottingham. For more information, email sevenoakssc@baltimorecountymd.gov or call (410) 887-5192.

Cognition And Metabolism in Prediabetes (CAMPS) Study Are you 50 years or older?

Are you relatively healthy, without a diabetes diagnosis?

If so, you may be eligible for a new research study in which you learn about your daily blood sugar fluctuations and cognitive abilities.

Receive $100 for participating.

For information call 410-605-7179.

Mention “CAMPS”

10

Fitness & Health | Subscribe online! See how on p. 22

JANUARY 2023 — BALTIMORE BEACON

Foods that do best when not refrigerated vegetables the right way to keep them fresh. As it turns out, the refrigerator is not the go-to storage unit for all your produce. Below are four types of produce you shouldn’t keep in your fridge.

By Hilary Meyer One of the best ways to eat a healthier diet is to eat more fruits and vegetables.

And one of the worst things about buying fresh fruits and vegetables is watching them go bad in your produce drawer and throwing them away. No one wants to throw their food and money in the garbage.

One way to help ensure you’re eating your produce is to make a plan. Having a few meals and snacks planned out means you’re more likely to eat up.

Another key is to store your fruits and

Tomatoes If you’ve ever grown tomatoes, then you know that they love the heat and hate the cold. Turns out even after they’re plucked from the vine, they still hold their aversion to cold.

The fridge is not the ideal place to store tomatoes. Store them there and your per-

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RETIRED AND SENIOR VOLUNTEER PROGRAM

The Retired and Senior Volunteer Program (RSVP) of Baltimore County is looking for active volunteers 55 or older who are dedicated to making a difference in their communities by supporting local government agencies, nonprofit organizations, faith-based community services and healthcare organizations. RSVP volunteers are matched with volunteer opportunities based on areas of interest and skill. For more information, email volunteers@baltimorecountymd.gov or call (410) 887-3101.

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fect tomatoes turn into a mealy disappointment. They’ll still be good for cooking, but not the best for eating fresh.

Instead store them on your counter (not in direct sunlight) and enjoy them when they’re ripe.

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MLA is a nonprofit law firm committed to providing access to justice for low-income Marylanders with civil legal issues. Volunteer attorneys are needed in various legal areas to offer brief advice, case management and full representation. There are also opportunities to volunteer for noncase handling activities. For more information, contact Angus Derbyshire at aderbyshire@mdlab.org or (410) 951-7624.

Fresh herbs Fresh herbs like basil, parsley and cilantro actually don’t belong in the fridge.

Spending extended periods of time in a cold environment like a refrigerator causes them to wilt prematurely.

Fresh herbs do best when stored on your counter and treated as you would fresh cut-flowers. A fresh bunch of basil can be stored in a cup of water (change it every day or two) away from direct sunlight. Covering it loosely with a plastic bag will help keep it moist, but make sure the bag has an opening to allow for some fresh air to seep in.

Potatoes Potatoes like cool, not cold temperatures. They do best at around 45 degrees Fahrenheit, which is about 10 degrees warmer than the average refrigerator.

Most of us don’t have a root cellar (a cool, dark place to store root vegetables like potatoes), so keeping them in a paper bag in a coolish spot (like a pantry) is best.

RƏɮƺ ƬȒȇˡƳƺȇƬƺ ǣȇ ƺɮƺȸɵ ƬȒȇɮƺȸɀƏɎǣȒȇِ (Ȓ ɵȒɖ ˡȇƳ ǣɎ ƳǣǔˡƬɖǼɎ ɎȒ ɖɀƺ Ə ɀɎƏȇƳƏȸƳ ȵǝȒȇƺّ (Ȓ ȵƺȒȵǼƺ ƏɀǸ ɵȒɖ ɎȒ ȸƺȵƺƏɎ ɵȒɖȸɀƺǼǔ ƳɖȸǣȇǕ ɎƺǼƺȵǝȒȇƺ ƬȒȇɮƺȸɀƏɎǣȒȇɀّ (Ȓ ɵȒɖ ȅǣɀɀ ǣȅȵȒȸɎƏȇɎ ƬƏǼǼɀ ƫƺƬƏɖɀƺ ɵȒɖ ƬƏȇ‫ټ‬Ɏ ǝƺƏȸ Ɏǝƺ ȵǝȒȇƺ ȸǣȇǕّ Áǝƺ Maryland Accessible Telecommunications (MAT) ȵȸȒǕȸƏȅ ǣɀ ǝƺȸƺ ɎȒ ǝƺǼȵ ƫɵ ǕǣɮǣȇǕ xƏȸɵǼƏȇƳ ȸƺɀǣƳƺȇɎɀ Ɏǝƺ ȒȵȵȒȸɎɖȇǣɎɵ ɎȒ ƏȵȵǼɵ ǔȒȸ ³ɎƏɎƺ‫ٮ‬ȵȸȒɮǣƳƺƳ ɎƺǼƺƬȒȅȅɖȇǣƬƏɎǣȒȇɀ ƺȷɖǣȵȅƺȇɎ ɎȒ ǣȇƳƺȵƺȇƳƺȇɎǼɵ ȅƏǸƺ ƏȇƳ ȸƺƬƺǣɮƺ ƬƏǼǼɀِ ȇƬƺ ɵȒɖ ȷɖƏǼǣǔɵً Ə ɀǸǣǼǼƺƳ ƺɮƏǼɖƏɎȒȸ ȅƺƺɎɀ ɯǣɎǝ ɵȒɖ ɎȒ ƳƺɎƺȸȅǣȇƺ Ɏǝƺ ƫƺɀɎ ƳƺɮǣƬƺ ɎȒ ɀɖȵȵȒȸɎ ɵȒɖȸ ƳƏɵ‫ٮ‬ɎȒ‫ٮ‬ƳƏɵ ƬȒȅȅɖȇǣƬƏɎǣȒȇɀِ Áǝƺ MAT ȵȸȒǕȸƏȅ ǝƏɀ Ə ɮƏȸǣƺɎɵ Ȓǔ ƺȷɖǣȵȅƺȇɎ ɀȒǼɖɎǣȒȇɀ ɎȒ ɀɖȵȵȒȸɎ ƬǼƺƏȸƺȸ ƬȒȅȅɖȇǣƬƏɎǣȒȇً ǣȇƬǼɖƳǣȇǕ‫ي‬ • • •

ȅȵǼǣˡƺƳ ȵǝȒȇƺɀ ÁƏƫǼƺɎɀ «ǣȇǕ ɀǣǕȇƏǼƺȸɀ

• • •

¨ǝȒȇƺɀ ɯǣɎǝ ǼƏȸǕƺ ƏȇƳٖȒȸ ǝǣǕǝ ƬȒȇɎȸƏɀɎ ƫɖɎɎȒȇɀ !ƏȵɎǣȒȇƺƳ ÁƺǼƺȵǝȒȇƺɀ ȇƳ ȅȒȸƺ

IȒȸ ȅȒȸƺ ǣȇǔȒȸȅƏɎǣȒȇ‫ي‬ ‫ גאווٮאדדٮ׎׎ז‬۴ ‫ בדאוٮוהוٮ׎׏ג‬٢àȒǣƬƺٖÁÁç٣ ‫ ז׏החٮ׏׎זٮ׎׏ג‬٢àǣƳƺȒ ¨ǝȒȇƺ٣ ۴ x(x ÁِȒȸǕ

Why paper? It’s more breathable than plastic, so the potatoes won’t succumb to rot as easily.

And why not the fridge? Storing potatoes at cold temperatures converts their starch to sugar more quickly, which can affect their flavor, texture and the way they cook.

Onions Onions don’t come out of the ground with that protective papery skin. To develop and keep that dry outer layer, they need to be cured and then kept in a dry environment like a pantry, which is not as damp as the refrigerator.

Also, lack of air circulation will cause onions to spoil, as will storing them near potatoes, which give off moisture and gas that can cause onions to spoil quickly.

Store onions in a cool, dry, dark, wellventilated place. (Light can cause the onions to become bitter.)

Scallions and chives, however, have a higher water content, bruise more easily and have a shorter shelf life, so store these alliums in the fridge.

EatingWell is a magazine and website devoted to healthy eating as a way of life.

Online at eatingwell.com. © 2022 Meredith Corporation. Distributed by Tribune Content Agency, LLC.

BALTIMORE BEACON — JANUARY 2023

Makes a great gift!

SPECIAL PULL-OUT SECTION

11

Understanding ‘activities of daily living’

By Chris Harper When looking into what senior living options are available and their different levels of care, it is important to empower yourself by getting to know different key words and phrases used in the field.

For example, in senior living communities, caregivers need to know what types of assistance a resident might need to stay healthy and safe. One way to identify needs and challenges is by assessing what are known as “activities of daily living,” or ADLs. Activities of daily living, in general terms, are the daily tasks we all complete to care for ourselves. [See detailed descriptions below.]

As we get older, we might need some support with these tasks due to mobility challenges, cognitive decline, pain issues or other conditions. Senior living communities often base their type of care on how many activities of daily living the potential new resident needs assistance with.

Let’s review more about ADLs, which are sometimes called basic activities of daily living, domestic activities of daily living, or instrumental activities of daily living (IADLs) — and how these activities can help senior living communities assess what living option might be best for a new resident.

Why ADLs and IADLs are important When a senior living community determines if it can provide the support and services a potential new resident needs to stay healthy and safe, a team member will use certain markers during their assessment.

ADLs and IADLs are universal sets of tasks that help to measure if an adult can manage basic self-care tasks on their own or if they could use a little extra support.

But it’s not just senior living communities that use these tasks as a measuring tool. Sometimes, a family member can evaluate if there are certain tasks or chores their loved one is not able to complete safely or thoroughly. Then, they can seek out assistance with those specific activities. [Ed note: Such assessments are also helpful for those caring for older adults at home, whether family members or hired aides.]

Insurance and government reimbursement programs, such as Medicare and Medicaid, also use ADLs to determine eligibility. By looking at what type of ADLs and IADLs require support, insurance companies can determine what type of caregiving assistance is needed and pay for those services accordingly.

However, seniors’ abilities to complete

LIFE PLAN COMMUNITY

ADLs and IADLs change over time as they age and conditions progress. This means that monitoring those activities can give senior living communities, family caregivers and insurance agencies a heads-up that more support is needed.

Knowing more about ADLs can also help caregivers determine the living option that will best meet the resident’s needs, and develop a care plan that addresses their specific challenges and abilities.

What are the activities of daily living?

What are some basic activities of daily living? (ADLs)

Activities of daily living are defined as specific tasks that are necessary for independent living at home or within a community.

For a senior living community, the level of independence with ADL tasks is based on whether someone can perform the activities on their own. If they need help from a professional or family caregiver, they likely need a higher level of care.

Generally speaking, six ADLs are used in senior living assessments: Dressing, which includes the physical task of dressing and undressing. This includes effectively using zippers, buttons and clasps, as well as pulling on socks and shoes. The dressing task also includes choosing seasonally appropriate clothing.

Eating, which includes the physical task of feeding themselves independently. This includes using a fork and other utensils while eating, but does not necessarily include meal preparation, which is considered an IADL (see more below).

Continence management, which includes the ability to understand when they need to go to the bathroom, to get to the restroom on time, and to control their bladder and bowel movements.

Toileting, which includes the ability to get

What do activities of daily living measure?

In general, ADLs are used as indicators of a person’s functional status. Depending on how many ADLs the adult can perform on their own, they might be considered totally independent, requiring minimal or moderate assistance, or completely dependent. This information assists caregivers as they prepare to provide personalized support throughout the day and evening.

See ACTIVITIES page 12

INDEPENDENT LIVING • ASSISTED LIVING • MEMORY CARE

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The Best of Everything is at Charlestown Experience the finest in maintenance-free senior living at our beautiful 110-acre campus. You’ll enjoy resort-style amenities, clubs and activities, delicious dining, and services that promote your health and well-being, including on-site medical care for every stage of your life. Our stylish apartment homes feature modern finishes and floorplans to suit every need. Our predictable Monthly Service Package takes the guesswork out of managing your expenses, because almost everything is included. And our 90% Refundable Entrance Fee* means your legacy is protected. Call 1-800-222-9651 to request your free brochure or to arrange an in-person or virtual tour.

Combine comfort, elegance, irresistible cuisine, with friends and family for an unparalleled senior living experience. These are the elements that make a person feel at home, and they are the very essence of everyday senior living at Harmony at Enterprise.

Located in Bowie, Maryland, our senior living community offers spacious apartments and a rich menu of services and amenities.

Harmony at Enterprise will open in early 2023 and is now accepting deposits. Choose from Independent Living, Assisted Living, and Memory Care to get the right level of support from our caring, expert team. We are committed to serving our residents in a way that provides comfort and care. Live life enriched at Harmony at Enterprise.

*Carefully read the Residence and Care Agreement for the conditions that must be satisfied before the Provider is required to pay the Entrance Fee Refund.

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Activities

walk safely from one place to another.

From page 11 on and off the toilet on their own and to perform hygiene care after using the restroom.

Personal hygiene and grooming, which includes bathing or showering, nail care and oral care.

Ambulating or mobility, which is sometimes referred to as transferring.

This means that the person can stand from a sitting position, get in and out of bed, and

Instrumental activities of daily living (IADLs) Instrumental activities of daily living, or IADLs, also give insight into how someone is living at home. However, instead of covering basic care tasks, these tasks often require more complex planning or thinking.

What are instrumental activities of daily living? IADLs are self-care tasks that are more complex than simple ADLs. These

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PROTECT YOURSELF FROM SCAMS

Beware of scammers posing as government employees.

Telephone and email scammers will try to trick you into giving them your personal information and money. The Social Security office will not threaten you, tell you there is a problem with or suspend your Social Security number. They do not demand immediate payment from you or require payment by retail gift card, prepaid debit card, internet currency, wire transfer or by mailing cash. If you receive a call or email of this nature, please report it to the Office of the Inspector General at oig.ssa.gov.

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BECOME A FOSTER GRANDPARENT

Foster Grandparents are senior volunteers who share their knowledge, warmth and compassion with children. Volunteers work as aides in schools, daycare centers, Head Start programs and family support centers, helping children develop the academic and life skills they need for future success. Foster Grandparents commit 20 to 40 hours weekly and receive a monthly stipend. For more information, visit springboardmd.org/foster-grandparents or call (410) 366-1980 x 274.

JANUARY 2023 — BALTIMORE BEACON

tasks require more critical thinking, organization and communication skills. They include: Transportation, which includes either driving themselves places or coordinating transportation by arranging rides or using public transportation services.

Communication skills, which includes safely using cell phones and computers.

Meal preparation, which includes meal planning, grocery shopping, cooking, cleaning up, safely storing food, and using kitchen equipment and utensils.

Shopping, which includes the ability to use good judgment and make good purchasing decisions.

Housework, which includes keeping up with household tasks such as doing laundry, tidying up, dusting, or washing dishes.

Managing medications, which includes taking the correct medications in the correct dose and at the correct time of day. This task also includes managing any medication refills or follow-ups.

Managing personal finances, which entails operating within a budget, writing checks, paying bills on time and avoiding scams.

What is the difference between ADLs and IADLs? Whereas both IADLs and ADLs are related to tasks, IADLs are considered “hands-off” care tasks because a family or

professional caregiver can assist with the tasks without physically touching the person who needs assistance. In contrast, ADLs require “hands-on” assistance or more thorough verbal cueing.

It’s also important to note that IADLs are often the first tasks that seniors can no longer do — especially in the face of early cognitive decline — but family members might not notice.

In contrast, when a senior can no longer independently complete ADLs, family members tend to observe that change in condition quickly.

Domestic activities of daily living (DADLs) Domestic activities of daily living, sometimes referred to as DADLs, refer to a set of activities that contribute to quality of life. DADLs are sometimes the first activities people lose the ability to perform as they age because they may not know different ways to adapt their favorite activities to suit their changing abilities and needs.

What are domestic activities of daily living? Domestic activities of daily living include any type of activity that falls into the following categories: Physical exercise, such as walking, jogging, hiking or swimming.

Cognitive exercise, such as working on a crossword puzzle, completing a trivia contest, or trying out Wordle.

See ACTIVITIES, page 13

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BALTIMORE BEACON — JANUARY 2023

Activities From page 12 Fine motor skill work, such as gardening, knitting or playing a musical instrument.

Art, which can include playing music, writing poetry, painting, sculpting or making pottery.

Caring for others, which can include a pet, plant or grandchild.

Assessments In most senior living communities, including long-term care and assisted living, clinicians perform an ADL assessment to gauge the potential resident’s needs.

There isn’t a standard ADL test that every senior living community uses; most use their own assessment process.

But it’s not just clinicians who can per-

form an assessment of ADLs (sometimes referred to as a geriatric assessment).

Family members can assess their loved one’s ability to function independently by using online tools or by simply observing their loved one’s ability to complete the six major activities of daily living.

For a more formal ADL assessment, families can choose to enlist the assistance of their family doctor or an occupational therapist.

Having this information about their loved one can help family members choose the right next step as well as seek out insurance or government assistance to offset costs of care.

Index of Independence, a commonly used tool to measure functional status and detect challenges. The tool ranks performance in the six major ADLs: bathing/hygiene, dressing, toileting, transferring/mobility, continence management and eating.

Additionally, physiotherapists can assess ADLs and IADLs as a part of their initial assessment.

How often should ADLs be evaluated?

ADLs should be evaluated regularly to ensure that the adult is receiving the support they need. As conditions progress, challenges might increase, which means

13

the senior might require additional personalized assistance to stay healthy and well.

Is there an informal tool caregivers can use at home?

Family caregivers can detect minor changes in their loved one’s functional abilities by performing an informal ADL assessment.

A checklist format can help family members and friends observe changes in their loved one’s abilities, giving them time to find assistance before those slight changes become major obstacles. Early intervenSee ACTIVITIES, page 14

Who is qualified to perform an ADL assessment?

For a more formal assessment of ability, certified clinicians can utilize the Katz

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TAX PREPARATION WITH AARP

Starting in February 2023, volunteers from AARP will be available at Action in Maturity to prepare taxes. Please call (410) 8897915 to book your Saturday appointment — they are going fast! If you are married and filing jointly, your spouse must come with you to sign the tax return.

Ongoing

FREE CIVIL LEGAL SERVICES

Senior Legal Services provides free legal services to Baltimore City residents ages 60+. New client intake is open Monday to Thursday from 10 a.m. to noon at 111 N. Calvert St., Suite 631, Baltimore, or by phone at (410) 396-1322 or (410) 396-5605.

Here, assisted living is living, with the right amount of personal assistance…

24 locations for older adults in Maryland, including the Jenkins Senior Living Community Conveniently located near I-95 in southwest Baltimore, the 25-acre Jenkins Campus offers skilled nursing, assisted living, adult day services and supportive, affordable apartment living with beauty and greenery out each window — and a spectacular view of the Baltimore skyline.

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A place of caring

St. Ann Adult Day Services 667-600-2680 Activities, socialization and medical supervision so adults can continue to live at home.Wheelchair-accessible transportation available.

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Supportive, affordable apartment communities.Total of 24 locations in Maryland, home to more than 1,800 older adults. DePaul House and St. Joachim House are on the Jenkins Campus.

Answers for the Aging 667-600-2100 or toll-free 1-888-50ASKUS (MD only) Telephone-based information and referral service for older adults and caregivers.

www.cc-md.org/seniors Catholic Charities welcomes people regardless of faith and is an Equal Housing Opportunity provider.

Each assisted livingg resident re enjoys three chef-prepared meals per day, ho housekeeping and laundryy se services, medication administration, help with daily tasks an and more—always by reques quest, and all included in a reasonable monthly fee. Eachh re resi s dent also has access too all of the Pickersgilll amenities.

Our assisted liv ivin ingg residences include a private, priv full bath, and residents are encouraged to decoraate their homes as they wish. This is a lifestyle dedicated to independence and assured ed by a caring, professional fessional al sta staff. sttaff.

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JANUARY 2023 — BALTIMORE BEACON

Activities

LIFE PLAN COMMUNITY

Oak Crest 1-800-333-5693

From page 13 tion can ensure the senior receives the additional support they need to stay safe and healthy.

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Assistive technology

Experience Vibrant Living at Oak Crest A warm, welcoming environment. Modern apartment homes with contemporary finishes. Resort-style amenities. Clubs and activities for engaged living. All of this and more awaits you at Oak Crest, a beautiful 87-acre senior community nestled in Baltimore County.

You’ll enjoy maintenance-free living with a predictable Monthly Service Package that includes virtually all services. Our 90% Refundable Entrance Fee* provides peace of mind for you and your loved ones. And should you ever need them, advanced care options are available right on campus.

We’d love to send you a free brochure and answer your questions.

Please call 1-800-333-5693 today. *Carefully read the Residence and Care Agreement for the conditions that must be satisfied before the Provider is required to pay the entrance fee refund

Older adults can adapt their habits and routines to have more independence with their ADLs. Using adaptive tools and technology is one way an adult can preserve energy and time while independently performing ADL tasks.

Adaptive equipment for dressing assistance can include reachers, long-handled shoehorns, button hooks, Velcro, sock aids, leg straps and dressing sticks.

Adaptive equipment for bathing can include transfer boards, grab bars, shower chairs or seats, long-handled sponges and handheld showerheads.

Adaptive equipment for toileting can include bedside commodes and bidets.

Adaptive equipment for eating can include wrist splints, non-skid bowls, plate guards, utensil cuffs, long straws and adaptive utensils.

Adaptive equipment for basic mobility can include a walker, cane, crutch, rollator, wheelchair or lift. Your physician or therapist can recommend the best mobility aid for your specific situation.

ADL support in senior living Activities of daily living can be a good indication of how an adult is doing at home.

If they are unable to safely and confidently keep up with their ADLs, it is time to find them the assistance they need.

In many cases, a senior living community can provide the right amount of personalized support. Learn more about what senior living can offer by downloading “The Journey to Senior Living: A Step-by-Step Guide for Seniors” at bit.ly/SeniorLivingJourney.

This article from The Arbor Company is edited and reprinted with permission.

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RIVERDANCE at The Lyric Theater

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Drawing on Irish traditions, Riverdance – The th Anniversary World Tour, propels Irish dancing and music into the present day, in an innovative and exciting performance. At The Lyric Theater, Feb. -, 

Complete and return this coupon to enter our random drawing

FREE HOUSING AND OTHER INFORMATION or free information from advertisers in this special section, check off those that interest you and mail this coupon to the Beacon. All coupons received by January 20 will be entered into a random drawing for tickets.

You need not request advertiser info to win. ❑ Catholic Charities . . . . . . . . . . . .13 ❑ Christ Church Harbor Apts . . . .13

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BALTIMORE BEACON — JANUARY 2023

Makes a great gift!

Travel

15

Leisure &

Hillwalking is part of Ireland’s culture.

See why it’s so popular on page 16.

Visiting Switzerland via Grand Train Tour A World Heritage Site on rails At the conclusion of the summit, we boarded a bus for a three-hour scenic ride along Lake Lugano, then past Lake Como (I peered through the bus windows for a glimpse of George Clooney, but to no avail) to Tirano, where we boarded the Bernina Express to St. Moritz. That was the first of three iconic train rides over the next few days.

The Bernina Express is listed as a World Heritage Site, one of the few railroads to be so designated. It is also the steepest narrow-gauge railway — and provides one of the most scenic train journeys — on the planet.

The train sure beats Amtrak. It is comfortable and roomy with huge windows, the better to gawk at the jagged peaks, plunging waterfalls and gleaming glaciers of the southern Alps, with farms, tiny villages and church steeples nestled in the broad valleys.

The color palette was wide and vivid: blue skies, green fields and trees tinged with the reds and yellows of autumn.

Everywhere you looked was a postcard.

Think of The Sound of Music and Heidi and you get the idea.

Our first destination, St. Moritz, is known for its skiing as well as for the beautiful, rich and limber people who populate

PHOTO © AZURECHINA | DREAMSTIME.COM

By Don Mankin Ralph Waldo Emerson once said, “It’s not the destination; it’s the journey.” On the Grand Train Tour of Switzerland, it’s both.

This past October, my wife and I had the opportunity to enjoy both the ride and the country on a train tour through Switzerland.

Our trip started in Lugano, where I was attending the Adventure Travel World Summit — the first in-person summit since the pandemic began. I can’t think of a better place to break out of a pandemic: a beautiful lake, historic hotel, and a lovely lakeside promenade linking our hotel and the modern convention center, where the summit was held.

For variety during the weeklong stay, I sometimes walked down the winding pedestrian streets through town, lined with ritzy shops and restaurants and leading into hidden plazas. You could also catch a funicular up a steep hill to reach the shops near the lake, where most residences are located.

Lugano is very close to the Italian border, so the language and food is Italian.

The pasta was a revelation. Unlike the robust, chewy pasta I am used to eating here, it was silken, delicate, velvety. All in all, southern Switzerland is like Italy with more efficient trains and less graffiti.

Switzerland’s Bernina Express whisks passengers through 55 tunnels and 90 miles of Alpine countryside. The 800-mile Swiss Grand Train Tour provides panoramic views of turquoise lakes, glaciers, waterfalls and famous mountains.

the slopes and shop in its expensive stores. It wasn’t ski season, so we spent our one evening wandering among stores selling products we couldn’t afford.

Glacier Express to Zermatt PHOTO BY DON MANKIN

The next day we boarded an even posher train, the Glacier Express, to Zermatt.

During the seven-hour train ride, we were served a three-course meal on white linen with fancier glass and silverware than we use at home for special guests.

Zermatt is best known for its crosscountry skiing, hiking and mountaineering, as well as the Matterhorn, which looms over this rustic but upscale town.

The weather was mostly overcast for our two-night stay, precluding a gondola or cogwheel train ride up the slopes for a closer look at the Matterhorn and the usually breathtaking views of the surrounding 13,000-foot-tall mountains.

But it cleared enough on our second morning for some stunning photos of the rays of the rising sun shining off the slopes and the peak of the mountain.

Montreux, masterpiece on a lake On the Bernina Express, one of the eight railroads on the Swiss Grand Train Tour, people can eat, talk or just watch the spectacular scenery on the four-hour journey between Switzerland and Italy.

From Zermatt, we took two trains to Montreux. Neither of them was luxurious or iconic, just the usual comfortable, clean,

punctual and efficient components of the deservedly famous Swiss rail system.

Montreux was my favorite stop on our train tour. I first heard about Montreux when I was a teenage jazz fan and fantasized about attending the Montreux Jazz Festival, then one of the premier jazz festivals in one of the most beautiful settings in Europe.

Now, the festival leans heavily toward pop music, but the town is still incredibly beautiful, sitting on a huge, sparkling lake ringed by mountains.

We were only there for one night, just enough time to take a long walk on the wide lakeside promenade, dotted with whimsical sculptures, colorful patches of flowers, and grand old Belle Époque homes and hotels.

We stayed in one of these grand old hotels, the Suisse Majestic, in a room overlooking the lake. If we didn’t have a train to catch, we would have stayed there for days.

The Golden Pass to Lucerne From Montreux, we headed to Lucerne on the Golden Pass, a Belle Époque-era train with red-velvet seat cushions, wood paneling and bronze fixtures. It was oldworld, regal and elegant, a leftover from the See SWITZERLAND, page 17

16

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JANUARY 2023 — BALTIMORE BEACON

A cultural adventure: Ireland hillwalking

A day on the Mournes A two-hour drive from Dublin, the Mourne Mountains are a Northern Ireland-designated “Area of Outstanding Beauty.” Under the tutelage of tour guide Peter Rafferty from Walk the Mournes, I completed my first hillwalk to the peak of Wee Binnian, just 1,500 feet high. It’s the little sibling of sorts to Slieve Binnian, one of the tallest peaks in the Mournes, at 2,450 feet. (“Slieve” is a Gaelic word that means mountain.)

Along the way, Rafferty pointed out native flowers, expounded on local history, and paused often to let me take in the seemingly endless views of Ireland’s fa-

mous green hills below.

Nestled between the Mournes and the Irish Sea — with a stunning view of both — Slieve Donard Resort and Spa was an ideal place to rest after a long and windy walk in the hills.

Glenveagh National Park After fewer than three hours in the car, I arrived at Glenveagh National Park on the northwest side of the island in County Donegal.

To fuel up for my hillwalk, I stopped for lunch at the visitors center, which offers a more sophisticated take on typical park concessions — and, of course, tea. After a falafel wrap and fries, I was ready for Glenveagh’s most popular walk, a two-mile trek from the visitors center to the park’s eponymous castle.

The paved, flat trail winded through peat bog and wetlands before emerging into a more open landscape where the park’s moody blue lake, Lough Beagh, reflected the steep, green mountains that rise above it.

The 19th-century Glenveagh castle, located at the end of the walk, looks like something out of Beauty and the Beast. But it’s all beauty here, especially the castle’s carefully-tended gardens, where plants like dahlias and rhododendrons grow.

PHOTO © ROMRODINKA | DREAMSTIME.COM

By Ashley Stimpson To the American eye, hillwalking and hiking have a lot in common. Both involve lacing up a pair of boots and heading somewhere on foot.

But in Ireland, hillwalking is more than an aerobic activity; it’s a cultural tradition.

Hillwalking may involve few trails and no particular destination. The focus is on wandering — and wonder. That said, there are plenty of hillwalks where the trail has already been blazed.

On a recent trip to Ireland, I tried my hand (er, feet) at hillwalking and found no shortage of places to practice.

Hiking trails lead to Glenveagh Castle, located in a national park in northwest Ireland.

A seaside saunter on Cruit Island Another County Donegal gem, Cruit Island (pronounced “Critch”) offers the hillwalker a chance to take a windswept, seaside walk and explore endless rocky coastlines, fields of wildflowers, and busy tidepools.

Only about 85 residents live on this four-

square-mile island, and their charming, thatched-roofed cottages are mostly built behind grassy dunes to protect them from the elements.

Although there aren’t any official trails on Cruit Island, per se, it’s easy to find See IRELAND, page 18

Makes a great gift! | Leisure & Travel

BALTIMORE BEACON — JANUARY 2023

Switzerland From page 15 days when train travel was the thing to do.

The Golden Pass was only the first of four trains we had to take that day, illustrating the precise choreography of the Swiss rail system. Switching trains was literally like clockwork. I knew exactly where to go, how much time I had between trains, and when the train would pull out of the station.

Like Lugano and Montreux, Lucerne is a charming town located on a large, scenic lake surrounded by mountains. Besides its stunning setting, Lucerne is also known for its well-preserved medieval architecture, including a wooden bridge built in the 14th century.

Our plan was to ride the gondola to the top of Mt. Pilatus just outside town, ride the cog railroad down and take a boat back to town, but the skies were leaden with clouds. Since we figured the views wouldn’t be great, we opted instead for a round-trip, six-hour boat ride to the opposite end of the lake.

A cruise back in time Because the shape of the lake is irregular, with many bends and turns, the boat trip is more like cruising down a winding, scenic fjord than crossing a large, open body of water. The lake is surrounded by steep mountains, so the views throughout

the trip were magnificent, at first silvery and moody from the low clouds, then sparkling and bright when the clouds and mist lifted in the afternoon.

The boat, a classic paddle wheeler built in 1926, stopped in several picturesque and historic lakeside villages and towns along the way. Stops included where the Swiss Confederation was established in 1291, the site of Wilhelm Tell’s heroic exploits in the 14th century, and a town where Mark Twain lived for several months in 1897.

We disembarked at Flüelen, the town at the far end of the lake, took a short walk, and stopped at a café for a takeaway lunch.

We found a place to sit and eat our lunch while admiring one of the best views of the trip, toward a mountain across the water while a lone sailboat floated in the light breeze in the distance.

Before heading back to Lucerne on the next boat, we tried to absorb the scene and burn it into our memories. It will have to do until our next trip to a destination as beautiful as Switzerland and as easy to get to via the most efficient and comfortable transportation system in the world.

fares.

A Swiss Travel Pass, which is good for travel on trains, buses and boats, plus access to many museums and other attractions, costs about $700 for a first-class, 15day pass. Seats on the Bernina Express, the Glacier Express, and the Golden Pass are extra. Go to bit.ly/SwissTravelPass for more information or to purchase.

Contact The Swiss Travel Centre at switzerlandtravelcentre.com to arrange a tour. For general information, go to MySwitzerland.com.

In Lugano, we stayed at the Hotel International au Lac (hotel-international.ch/

en/home). Rooms are about $200/night, including breakfast. In St. Moritz, try the Hotel Steffani (steffani.ch/en) for about $300/night with breakfast.

A Zermatt splurge is the Hotel Julen (julen.ch/en/romantik-hotel-julen) at about $350/night. And in Montreux, try the Marriott’s Grand Hotel Suisse Majestic for about $250/night.

In Lucerne, Hotel Continental Park (continental.ch/en) is about $200/night.

Don and Katherine’s trip was organized and hosted by the Switzerland Travel Centre. For more photos, go to Don’s blog on his website, adventuretransformations.com.

We Love NYC!!

New York City Day Trips!!

Charters Ch harters Available for All Occasions

Great Getaways for 2023 3 Atlantic City Day Trips

If you go Economy round-trip flights from BWI to Zurich range from less than $1,000 for connecting flights to around $2,000 for nonstop flights. Check Kayak.com for current

January 22 and February 14

African American Museum (Wash, DC) – March 23

Eastern State Penitentiary, Lunch and Barnes Museum

Naval Academy Tour & Narrative Cruise – April 17

March 20

Philadelphia Flower Show March 6

Call us for Reservations

410-602-1704

PHOTO BY DON MANKIN

See our 2023 season at www.superiortours.com/2023-tours

Learning Never Stops Stay ay sha arp rp. Renew. Refresh.

Senior Adventures in Learning g at CCBC ZOOM and in-person classes! s!

Learn to: • wellness

ce

• Paint or draw Author Don Mankin caught this beautiful sunrise over the iconic Matterhorn mountain on his visit to Switzerland.

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“MY ODESSA” EXHIBIT

Yefim Ladyzhensky’s paintings of Odessa show a dynamic city rich with humor, arts and Jewish life. The exhibit is on view through Sun., Feb. 19 at the Jewish Museum of Maryland, 15 Lloyd St., Baltimore. Regular admission is $10; $8 for seniors. For more information, email info@jewishmuseummd.org or call (410) 732-6400.

Jan. 10

• Visit history • Explore humanities • Study a world language • Have fun with popular culture • Become a better writer • Connect with friends

MORNING MOVIE MATINEE: ELVIS

Visit the Hamilton Library and enjoy the movie that looks at the life of the legendary rock and roll star Elvis Presley. The free screening takes place on Tue., Jan. 10 from 10:30 a.m. to 1 p.m. at 5910 Harford Road, Baltimore. For more information, call (410) 396-6088.

17

Classes start all the he time e!

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JANUARY 2023 — BALTIMORE BEACON

PHOTO BY NIKOLAUS BADER

Ireland From page 16 recognizable foot paths made by hillwalkers who have come before. They traverse stretches of heather and thistle — and many of the island’s 12 sandy beaches.

As I wandered about, I couldn’t help but wish I’d brought a picnic, an excuse to stay even longer to marvel at the foamy sea.

For a completely different kind of walking adventure, Cruit Island is also home to one of Ireland’s most scenic golf courses.

Rails to trails The next day I woke up in a well-appointed room at the Sandhouse Hotel in Rossnowlagh, a dignified estate that overlooks the gray Atlantic Ocean. After a hearty breakfast in the hotel’s Glasshouse Restaurant, I headed south to Achill Sound in County Mayo to check out the Great Western Greenway — Ireland’s version of a rail trail.

Along parts of the scenic Irish coast, sheep are more plentiful than people.

ENTERPRISE RESIDENTIAL MOST COMMUNITIES ARE 62 AND BETTER ANNE ARUNDEL COUNTY

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The Greens at Hammonds Lane: 410-636-1141 Park View at Furnace Branch: 410-761-4150 Park View at Severna Park: 410-544-3411

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BALTIMORE CITY Ednor Apartments I: 410-243-0180 Ednor Apartments II: 410-243-4301 The Greens at Irvington Mews: 410-644-4487 Park Heights Place: 410-578-3445 Park View at Ashland Terrace: 410-276-6440 Park View at Coldspring: 410-542-4400 Cove Point Apartments I: 410-288-2344 Cove Point Apartments II: 410-288-1660 Evergreen Senior Apartments: 410-780-4888 The Greens at English Consul: 410-789-3000 The Greens at Liberty Road: 410-655-1100 The Greens at Logan Field: 410-288-2000 The Greens at Rolling Road: 410-744-9988 Park View at Catonsville: 410-719-9464 Park View at Dundalk: 410-288-5483 • 55 & Better Park View at Fullerton: 410-663-0665 Park View at Miramar Landing: 410-391-8375 Park View at Randallstown: 410-655-5673

If you go Aer Lingus offers two daily direct flights from Dulles to Dublin — a breezy six-hour (or two-movie) trip.

On the way home, travelers will appreciate Dublin International Airport’s U.S. preclearance facility, allowing all U.S.-bound passengers to clear immigration and customs prior to departure. Upon landing stateside, you’ll get to skip the passport line.

It’s a great perk, but do plan ahead; arrive at the airport three hours early to ensure enough time to make it through check-in, security and immigration control.

For more information about Ireland’s hillwalks, visit walkthemournes.com or hillwalktours.com.

EASTERN SHORE

BEACON BITS

Park View at Easton: 410-770-3070

Jan. 9+

HARFORD COUNTY Park View at Bel Air: 410-893-0064 Park View at Box Hill: 410-515-6115

HOWARD COUNTY

BALTIMORE COUNTY

The Great Western Greenway — which follows the right-of-way of the old Midlands Great Western Railway — runs for 27 miles, from Achill Sound to the bustling village of Westport.

I opted to try about eight of those miles from Achill Sound to Mulranny, where I would reward myself with lunch. The paved trail offered gentle gradients and breathtaking views. Soaring cliffs towered above spongey peat bogs and sparkling estuaries.

While the Great Western Greenway is an ideal walking path, many choose to see it by bike. Clew Bay Bike Hire offers regular and e-bikes for those looking for more wind in their hair.

At the end of the trail, Mulranny Park Hotel served up enough Irish food to keep me sated until my next journey to the Emerald Isle: brown bread, black pudding, and, of course, fish and chips.

Park View at Colonial Landing: 410-796-4399 Park View at Columbia: 410-381-1118 Park View at Ellicott City: 410-203-9501 Park View at Ellicott City II: 410-203-2096 Park View at Emerson: 301-483-3322 Park View at Snowden River: 410-290-0384

PRINCE GEORGE’S COUNTY Park View at Bladensburg: 301-699-9785 • 55 & Better Park View at Laurel: 301-490-1526 Park View at Laurel II: 301-490-9730

Call the community of interest to you to inquire about eligibility requirements and to arrange a personal tour.

EnterpriseResidential.org PET-FRIENDLY

SENTIMENTAL JOURNEY SINGERS

Sentimental Journey Singers is a free program for individuals with early to mid-stage cognitive change. Participants, along with their care partners, learn vocal techniques and three-part harmony while singing familiar songs and new pieces under the leadership of a professional conductor. The group meets on Tuesdays, Jan. 9 to May 28 from 1:30 to 3 p.m. at the Pascal Senior Center, 125 Dorsey Rd., Glen Burnie. For more information and to register, visit encorecreativity.org/arts-for-life or call (301) 261-5747.

Jan. 12

DELAWARE PARK CASINO TRIP

Hop on a bus to the Delaware Park Casino for some fun on Thu., Jan. 12, with the Ateaze Senior Center, 7401 Holabird Ave., Baltimore. The cost is $35. For more information and to register, call the center at (410) 285-0481.

BALTIMORE BEACON — JANUARY 2023

Makes a great gift!

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PHOTO BY JACK HOFFBERGER

Style Arts &

The American Visionary Art Museum has two outdoor sculpture gardens.

Our cover story continues on page 20.

Sherlock Holmes spoof now at Everyman chanical set to 22B Baker Street where we first meet Sherlock Holmes (Danny Gavigan), Dr. Watson (Tony Nam) and landlady Mrs. Hudson (Megan Anderson).

And the game is quickly afoot.

Five actors, 40 roles Directed by Laura Kepley, the emphasis in this production is on the foot, as in fleet of, as the mere five members of the cast play 40 separate roles, making 69 quick changes of not merely costume, but accent, age, gender and ethnicity.

The comedy bursts forth with Anderson’s turn as Mrs. Hudson, who is loud, effusive and rather enamored of her tenants, with emphasis on the amour. This is not the elderly woman of “queenly tread” as Doyle describes her.

Ludwig has fashioned a funhouse-mirror version of Doyle’s characters: Holmes, manic and conceited; Drew Kopas’ Sir Henry, a rambunctious Texan (vs. the worn and shell-shocked Canadian of the novel); and the Baskerville Hall wait staff, John (Bruce Randolph Nelson) and Eliza (Anderson) Barrymore, two who would be more at home serving the Addams Family (kudos to wig designer Denise O’Brien for Eliza’s “Bride of Frankenstein” hair).

All have effusive energy not seen outside of a classic Marx Brothers movie. Except one: Nam’s Watson is the play’s straight man, serving as the grounding foil to all the fanciful funny folks darting and dashing around him.

PHOTO BY TERESA CASTRACANE

By Dan Collins Believe it or not, not everyone is a fan of Sir Arthur Conan Doyle’s creation, Sherlock Holmes. There’s a certain reproach for a man who seems to have all the answers, is ever in command, and whose lifelong companion, Dr. Watson, seems specifically designed to make him look superior.

That’s why such a character makes a wonderful target for comedy.

Fortunately for theater audiences everywhere, playwright Ken Ludwig has taken just such aim at the man in the deerstalker hat in his hilarious work, Baskerville: A Sherlock Holmes Mystery, now at the Everyman Theatre in downtown Baltimore.

Even non-fans may be aware of the 1902 tale of The Hound of the Baskervilles, the third of four crime novels Doyle wrote (it was considered the best of the four in a poll of “Sherlockians”).

Like the Doyle novel, Ludwig’s play introduces us to the legend of the hellhound of dark and dismal moors: a fierce dog with an apparent penchant for killing — in this case, anyone with the last name Baskerville.

The play opens with the un-comedic death of Sir Charles Baskerville, leaving one to think they are in for a purely dramatic stage adaptation of Doyle’s work.

But let’s not jump to simple Watsonian conclusions.

As one scene melts into the next, we are carried via Everyman set designer Paige Hathaway’s multifarious modular and me-

Drew Kopas and Bruce Randolph Nelson take on multiple roles, sometimes just moments apart, in Baskerville: A Sherlock Holmes Mystery, a fast-moving spoof by Ken Ludwig, now on stage at Everyman Theatre through Jan. 1, 2023.

Creative costumes, sets Costume designer David Burdick’s colorful and layered designs (more than 100) facilitate the actors in their comedic turns.

The Unsung Hero Award goes to

whomever is overseeing Kopas, Anderson and Nelson’s personal fitness, as their ability to transform themselves in seconds — See SPOOF, page 21

January 20 2 - March 19 1 , 2023

Cars, boats, furniture, antiques, tools, appliances Everything and anything is sold on

Radio Flea Market Heard every Sunday, 7-8:00 a.m. on 680 WCBM

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for tiickets call 410-730-83111 or visit

S CIAL RA SPE AT TE and d FREE ADMISSION!

ffoor groups of 20 or more! • Contact a Group Sales To Today!

Due to the nature of theatrical bookings, all shows and dates are subject to change

20

Arts & Style | Subscribe online! See how on p. 22

Visionary art From page 1 Raskin added that Whitfield “is an artistic visionary born with the quirky, funky outrageous and resilient spirit of Baltimore in her heart.”

Director comes with experience Whitfield comes to Baltimore from her hometown of Detroit, where for 28 years she worked with and became president of what is known as the Heidelberg Project — an outdoors art environment on a rundown city street.

Founded by artist Tyree Guyton (whom Whitfield married in 2001), the project has drawn hundreds of thousands of yearly visitors, as well as high critical praise.

“An artist had taken over an entire street of mostly abandoned buildings and transformed it into a giant work of art,” Whitfield said of the project. “Even the street was painted.”

Whitfield, a former banker, taught classes at the University of Michigan and Wayne State University, serving as a mentor for many artists.

She also co-founded an art collective in Detroit called United Artists of Detroit (UAD), an “online platform for artists and creatives in various disciplines that bring artists and resources together in one place,” according to its website.

Whitfield is only the second director of AVAM. “Rebecca [Hoffberger] has done an extraordinary job of embracing, advancing and providing a place for the intuitive creative spirit to flourish and grow,” Whitfield said.

“I look forward to building upon her strong foundation by increasing AVAM’s visibility, building greater alliances and taking AVAM to its next level.

“Rebecca and I are like sisters. We are united by the shared goal of bringing the work of visionaries to life,” Whitfield added.

JANUARY 2023 — BALTIMORE BEACON

Permanent and new exhibits AVAM’s permanent collection includes paintings, sketches and indoor and outdoor sculptures. Each spring, it hosts a “kinetic sculpture race,” in which people design all-terrain human-powered floats that they bike or paddle in a parade starting at the museum.

The museum, according to its marketing department, “champions the role intuition plays in creative invention and evolutionary innovation of all sorts — be it in the field of art, science, health/wellbeing, engineering, humor, philosophy, and especially in inspiring compassionate and creative acts of social justice and betterment.”

There’s both creative invention and humor in the current group show, “Abundance: Too much, too little, just right.”

The show, which opened in October and runs through September 3, 2023, encompasses the vision and goals of the museum and its new director, Whitfield said. Most

of the artists are local, and they include a former coal miner, teachers, construction workers, a boxer and a carpenter.

The exhibition “takes a look at consumption and how many people have way more than they need, while others struggle to merely survive,” Whitfield said.

“The artists in this exhibition demonstrate how everyday things, often referred to as discards, can be used in the creative process.”

The “discards” being used in the exhibit include tinfoil (fashioned into an exquisite elephant), buttons, bottlecaps, pins, pennies, shells, ceramic plates, broken glass, used clothing, broken TV tubes and batteries, driftwood, paper cups and plates, old magazines, Styrofoam and scrap metal.

Whitfield recalled that in the Heidelberg Project in Detroit an old, abandoned car was “turned into a sculpture, into a work of art. The creation of art does not have to start with conventional material,” she said.

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The new director, who has taught courses on “art as a social practice” at two universities, expressed special interest in “strengthening the educational arm of the museum.”

Among other ways of doing so, Whitfield hopes to take the museum’s art and philosophy into Maryland classrooms — from colleges to public schools.

“Art programs in most public schools have been cut,” she pointed out. “That’s why it is important for us to develop programs for the schools, to teach that art is a vehicle, a tool that helps you to tap into your own creativity.”

That creativity does not only apply to the visual arts, “but helps us to find what we are good at in life,” Whitfield said. “It’s also exploration to expand the definition of a worthwhile life.”

A program for the schools is “in the development stages,” she said, adding, “Stay tuned.”

Visitors from the 50-and-older crowd may be pleased that the museum has a leader of education who creates interesting art programs for older adults and children alike.

Whitfield also pointed out the role older artists have played and continue to play.

“Much of the art in AVAM was created by people after they retired,” Whitfield noted.

As she put it in in a statement announcing her appointment last March, “What excites me most is that AVAM’s philosophy and visual aesthetics are beautifully aligned with what it means to be human. And what we should strive for as a human race.”

Whitfield sees her current role as looking for artists “who are trained or not,” but who can express through their art “a hopeful feeling…for a better world for humanity.”

The American Visionary Art Museum, located at 800 Key Highway, is open from 10 a.m. to 5 p.m. Wednesdays through Sundays. Admission costs $15.95 ($13.95 for people 60 and over). For more information, visit avam.org or call (410) 244-1900.

Spoof From page 19 from cockney urchin to butterfly-net-flying Mr. Stapleton to a Corsican hotel concierge to a half-deaf lady messenger to butler Barrymore (Nelson), from Hugo to Charles to Henry Barrymore to Inspector Lestrade (Kopas), from Mrs. Hudson to a wailing infant to a cab driver — is a superb and sweaty sight to behold.

Perhaps stage manager Cat Wallis had a few oxygen tanks on hand.

Set designer Hathaway deserves kudos as well for creating a set that can, with the pull of a few drawers or prop placement, transform from an opera house to Baskerville Hall to assorted offices and homes, with use of video screens to transform the stage into the Grimpen Mire bog or the heart of London.

As for the hound? Yes, he does make an appearance, as do several horses (well, stick ponies), all thanks to the efforts of

puppet designer Dan Jones (so rest easy, no animals were harmed in the making of this play!).

The mystery is solved — though in the final scene, the stage is set (literally) for Holmes and Watson’s next adventure, which might be called “Dagger of Death: A Night at the Opera.”

And let us not forget the mystery of how actor Drew Kopas successfully appears on stage as two different characters simultaneously!

Want more clues? Check out this rollicking farce at the Everyman, a fun way to kick off your holiday season.

Baskerville: A Sherlock Holmes Mystery runs just over two hours with a 15minute intermission, with performances now through January 1, 2023. Tickets range from $29 to $63, depending on date of performance and seat location.

To purchase tickets, visit everymantheatre.org or call (410) 752-2208. Box office hours are weekdays from 10 a.m. to 4 p.m.

BEACON BITS

Ongoing

“WOMEN OF THE BOOK” EXHIBIT This free exhibition, drawn from the collection of rare books, man-

uscripts and ephemera, details the spiritual lives of early modern women from the Renaissance to the Enlightenment. Visit the Peabody Library at 17 E. Mt. Vernon Pl., Baltimore, through Tue., Jan. 31. For library hours, check library.jhu.edu/library-hours/george-peabody-library.

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Makes a great gift! | Arts & Style

BALTIMORE BEACON — JANUARY 2023

BEACON BITS

Jan. 14

WRITERS LIVE: BEN JEALOUS

Civil rights leader Ben Jealous reflects on race in America and discusses his new book Never Forget Our People Were Always Free. This free event takes place on Sat., Jan. 14 from 3 to 4 p.m. at the Enoch Pratt Free Library, 400 Cathedral St., Baltimore. To reserve your ticket, visit bit.ly/WritersLIVE.

Jan. 22

ARMY CONCERT BAND

The 229th Army Concert Band performs everything from largescale formal concert band pieces to classical selections to patriotic music and marches. A free concert takes place on Sun., Jan. 22 at 3 p.m. at Hammonds Lane Theatre, 194 Hammonds Ln., Brooklyn Park. For more information, call the Chesapeake Arts Center at (410) 768-1854.

ANSWERS TO CROSSWORD

FROM PAGE 22 ANSWERS TO SCRABBLE

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Arts & Style | Subscribe online! See how below

JANUARY 2023 — BALTIMORE BEACON

Crossword Puzzle Find a new crossword every day on our website at www.TheBeaconNewspapers.com/puzzles.

Conclusions 1

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Stephen Sherr

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Scrabble answers on p. 21.

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Across

Down

1. She is celebrated each May 4. Canadian province West of Sask.

8. Chop down 11. Having all of one’s marbles 12. Lesley, who joined 60 Minutes in 1991 13. Sandwich shop 14. It may be more expensive without collateral 15. Throw dollars in the air 17. Subject of theoperadatabase.com 18. CELERY center 19. Preposition in Jingle Bells 20. Computer simulation 24. Column heading on an airport monitor 25. Gave celery to goats 26. Copernicus thought it is in the center 28. “The engine ___ like a kitten” 31. Love, Spanish-style 33. South American hummingbird, with the same name as a powerful empire 34. “Actually...”

37. “I know little, and I care ___” 38. End of kitchen- or cigar39. OK, according to statutes 40. Item in the janitor’s closet 41. Federal Rules of Evidence, briefly 42. Pre-Wed. 43. Compete on Match Game 77 50. Funder of PBS 51. ___ in the headlights 52. Like one of the items in a BOGO 53. Games’ conclusions, and the concluding words of 15, 20, 34, and 43 Across 56. Minuscule 57. Try to join a sorority 58. Battery terminal 59. Haves and have-___ 60. Did Jon Anderson sing lead on Owner of a Broken Heart?

61. MTA entry points 62. Greek goddess of the dawn

1. Native Polynesians 2. Broadcasting 3. Medieval soldiers 4. “You will meet ___ dark stranger” 5. Kobe Bryant or Magic Johnson 6. As a consequence 7. Ring Magazine ranks him only the third greatest of all time 8. Minor romantic disappointment 9. Inventor Whitney 10. Play the last Uno card 11. Eastern European 12. Misapply lipstick 13. Ein plus zwei 16. Was a tattle-tale 21. A Major feature of the Northern sky 22. The first part of the first A in NASA 23. Plant often confused with yuca 27. Part of NBA or NBC 28. Briefly hide a playing card 29. “The greatest ___ a life is to spend on something that will outlast it” (William James) 30. Hoarse-voiced quality 31. Coatroom employee 32. Participated in a blind date 33. Beatles song that starts “Baby’s good to me” 35. Actress Garr who guested on Late Night 32 times 36. Bungle 41. Strong criticism 42. With few words 44. Polish statesman, Walesa 45. Wyoming’s, Grand ___ National Park 46. Pays attention to 47. Mr. Detoo, to his droid pals 48. Constructions of female crocodiles 49. West and Largo 53. Take in a good tearjerker 54. With 53 Down, a loud clamor 55. More, in Madrid

Answers on page 21.

BALTIMORE BEACON — JANUARY 2023

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Retail Radio Flea Market . . . . . . . . . . . .19

Senior Resources Beacon Silver Pages . . . . . . . . . . .16 Maryland Relay . . . . . . . . . . . . . .10

Skilled Nursing & Rehabilitation Catholic Charities . . . . . . . . . . . .13 ProMedica . . . . . . . . . . . . . . . . . . .7

Subscriptions Beacon Newspapers . . . . . . . . . . .22

Technology Computer Doctors . . . . . . . . . . . . .5

Theater/Entertainment Lyric Theatre . . . . . . . . . . . . .14, 21 Toby’s Dinner Theatre . . . . . . . . .19

Travel Superior Tours . . . . . . . . . . . . . . .17

24

JANUARY 2023 — BALTIMORE BEACON

Subscribe online! See how on p. 22

IRB Approval Date: September 29, 2022

PARTICIPANTS NEEDED FOR A SHINGRIX AND INFLUENZA VACCINE STUDY This research study aims to compare the safety of administering Shingrix (shingles vaccine) at the same time as FLUAD® or Fluzone® High-Dose influenza vaccines in older people

Who is eligible?

Time commitment

If you are 65 years or older, have not yet received a Shingrix (shingles) vaccine and have not received this year’s flu shot, you may be eligible for the study

This study occurs over 3.5 months with 4 clinic visits and 5 phone calls

Benefits to participating If you enroll you will receive the Shingrix and Influenza vaccines free of charge as well as earn up to $325

The PI for this study is Dr. Kawsar Talaat. All clinic visits will take place at the Center for Immunization Research sites at Johns Hopkins Bayview Campus, located at 301 Mason Lord Drive, Suite 4300, Baltimore, MD 21224, and/or at 1101 North Point Blvd Suite 101 103 112, Baltimore, MD, 21224

If you are interested in participating, please email JHSPH.projectSAVE@jhu.edu, call 410-955-7283 or scan the QR code