Your Journey Towards Inner Balance
Thai healing wisdom, the philosophy of well-being is guided by the Four Elements—Earth, Water, Air, and Fire. True vitality arises when these elements, together with the Sen Energy lines, remain in harmonious balance throughout life, supporting physical strength, emotional ease, and mental clarity.
In harmony with this philosophy, Traditional Chinese Medicine o ers a complementary perspective through the Five Elements and the ow of Qi.
Together, these timeless traditions teach that true well-being comes from balancing energy, harmonizing the body’s natural rhythms, and living in alignment with nature.
This is “Wellness, Your Way”—an invitation to live better and longer, guided by awareness and intention.
At THE BARAI HUA HIN, balance is not simply a concept; it is a lived experience, thoughtfully cultivated and carried with you long after your stay.
Guests are invited to create their own personal journey, choosing experiences that resonate with their desired state of being.
The elements are thoughtfully woven into rituals that awaken all ve senses, gently harmonizing body, mind, and spirit, and guiding you toward inner peace, tranquil vitality, and deep renewal.
THE BARAI HUA HIN Wellness o ers an intuitive selection of experiences based on the Thai belief of maintaining the vitality and balance of the Four Elements: EARTH, WATER, AIR and FIRE
E A R T H
B A L A N C I N G
WAT E R
R E L E A S I N G
A I R
R E V I T A L I Z I N G
F I R E
E N E R G I Z I N G
TRADITIONAL CHINESE MEDICINE TREATMENT
BODY COMPOSITION
ANALYSIS SIGNATURE
CONSULTATION
“Wellness, Your Way” an exclusive diagnostic experience designed as the gateway to your personalized wellness journey.
This refined consultation blends advanced body composition analysis with the timeless precision of Traditional Chinese Medicine, incorporating pulse and tongue diagnosis to reveal your unique elemental.
E A R T H
WAT E R
TRADITIONAL CHINESE MEDICINE BALANCE
To release tension and restore the natural flow of Qi through the body’s meridians, supporting physical balance and overall well-being.
INNER SOURCE WATER RITUAL
TCM ritual designed to gently warm and nourish kidney essence while dissolving deep-seated cold and fatigue. Using carefully applied moxa heat on selected meridian points.
ZEN ABDOMINAL HARMONY
A calming abdominal massage inspired by Traditional Chinese Medicine to ease internal balance, support digestion, and encourage natural detoxification.
MERIDIAN ALIGNMENT
A therapeutic massage based on classical Traditional Chinese Medicine techniques to harmonize the body’s structure, improve circulation, and restore energetic flow.
4 , 2 0 0++
T H B p e r p e r s o n
M i n s)
All prices are in Thai Baht and are subject to applicable service charge and government tax.
All prices are in Thai Baht and are subject to applicable service charge and government tax.
AI R
F
I R E
CIRCULATORY RENEWAL
Vital Flow Cupping is a gentle, therapeutic practice designed to release trapped air, stagnation, and internal tension within the body. Using fluid cupping techniques with subtle suction and movement, this treatment supports lymphatic drainage, improves circulation.
VITAL ENERGY FLOW
Vital Energy Flow is a traditional therapeutic ritual using gently warmed glass cups to stimulate circulation, release muscular tightness, and dispel deep-seated stagnation. Guided by the transformative energy of fire, warmth and suction work together to awaken vitality, encourage detoxification, and restore energetic movement within the body.
3 , 7 0 0++
(6 0 M i n s)
4 , 2 0 0++
T H B p e r p e r s o n
(75 M i n s)
LUMINOUS SKIN SCULPT
A refined facial ritual using traditional Gua Sha techniques to stimulate circulation, support lymphatic drainage, and restore natural radiance.
3 , 7 0 0++
T H B p e r p e r s o n
(60 M i n s)
INNER WARMTH RITUAL
A gentle heat therapy applied to key meridian points to support immunity, enhance circulation, and strengthen internal vitality.
4 , 2 0 0++
T H B p e r p e r s o n
(75 M i n s)
PRIVATE WELLNESS SESSION
Movement is not prescribed, it is personalized.
Guided by the wisdom of the Four Elements, each guest is invited to explore yoga, movement, and strength in their own way, aligning naturally with their body, energy, and state of mind.
2
E A R T H
Foundation and balance.
STABILITY · STRENGTH · GROUNDING YOGA
This practice focuses on slow, grounded postures and mindful alignment to strengthen the body, improve stability, and create a deep sense of physical security.
Ideal for those seeking calm resilience, Earth yoga reconnects you with your center—steady, supported, and rooted.
FUNCTIONAL TRAINING
Focuses on purposeful movement—enhancing strength, stability, and mobility through exercises that support how the body naturally moves in everyday life.
Using controlled, mindful progressions, this session builds core strength, balance, and coordination while improving overall movement efficiency.
FLOWER MANDALA
A meditative and creative ritual that invites stillness, reflect ion, and inner balance.
Using fresh flowers and natural elements, guests are gently guided to create a mandala—an intentional circular arrangement symbolizing harmony, wholeness, and connection.
WAT E R
Invited softness and adaptability.
FLOW · RELEASE · RENEWAL YOGA
Gentle, continuous movements encourage joint mobility, emotional release, and deep relaxation, allowing tension to dissolve naturally.
This calming practice restores fluidity within the body and mind , leaving you refreshed, open, and deeply at ease.
AQUA FIT
Aqua Fit is a dynamic, low-impact movement experience designed to build strength, enhance mobility, and awaken vitality —supported by the natural resistance of water.
Guided through fluid, purposeful sequences, guests move with ease while engaging the entire body, improving cardiovascular health, balance, and muscular tone without stress on the joints.
SOUND HEALING
Sound Healing is a deeply restorative experience that uses therapeutic vibrations to calm the nervous system, balance energy, and promote inner harmony.
Through the resonance of singing bowls, chimes, and other healing instruments, sound gently guides the body into a state of deep relaxation and meditative awareness.
AI R
Breath, movement, and mental clarity.
BREATH · FLOW · CLARITY YOGA
This yoga practice emphasizes conscious breathing, fluid transitions, and moments of stillness, supporting harmony within the nervous system and a sense of inner lightness.
Each session is designed to cultivate awareness, balance, and calm—allowing the mind to soften while the body moves with effortless grace.
TAI CHI
A graceful moving meditation restoring balance and serenity.
Modern practice focuses on relaxation, stress reduction, and physical health. Studies show Tai Chi improves balance, reduces risk of falls in older adults, enhances cardiovascular health, and supports mental clarity.
MINDFUL MEDITATION
Gently guides guests into present-moment awareness through stillness and breath, at times unfolding into a contemplative walk along the Gulf of Thailand, harmonizing with the soothing rhythm of the shore.
F I R E
Energy, circulation, and inner strength.
VITALITY · POWER · TRANSFORMATION YOGA
A more dynamic yoga experience, this practice builds heat and vitality through purposeful movement and focused breath, enhancing stamina and confidence.
Fire yoga awakens motivation and personal power—energizing the body while sharpening mental focus.
MUAY THAI
Traditional martial art embodying rhythm, respect, and resilience.
Muay Thai, also known as Thai Boxing, is Thailand’s national martial art and combat sport, builds strength, endurance, and agility, while also cultivating discipline, resilience, and mental focus.
RHYTHM OF JOY
Rhythm of Joy is an energizing, music-driven movement experience that blends cardiovascular conditioning with playful coordination.
Using a step-based platform, this session invites guests to move to uplifting rhythms while improving stamina, lower-body strength, balance, and agility.
THE WELLNESS HUB
WELLNESS HUB
Escape the outside world and embark on a deeply personal journey at our Wellness Hub—a two-story sanctuary nestled amid lush greenery, overlooking serene forest gardens and the pool.
Open daily, 8:00 AM to 8:00 PM
FITNESS CENTRE
Fitness Centre offers free weights equipment as well as bars and steps for effective functional fitness training.
Guests are welcome to train on their own or book a personal training session with one of our highly trained personal fitness coaches.
Open daily, 24 hours
YOGA STUDIO
Yoga Studio for mindful movement and breath.
Open daily, 8:00 AM to 8:00 PM
WELLNESS SHOP
Wellness Shop for curated essentials that extend your journey beyond your stay.
Open daily, 8:00 AM to 8:00 PM
FOREST POOL & BEACH POOL
Open daily, 7:00 AM to 6:30 PM
COMPLIMENTARY ACTIVITIES
We invite you to check the Activity Schedule for more information and locations of the various classes and workshops throughout the day.
PERSONALIZED SESSIONS
Your personalized session can be book at Wellness Hub or dial no. 5906 to make your reservation within the hotel. From outside the hotel, please call +66 32 511 234 or e-mail: thebarai.hrhuahin@hyatt.com
PRE-ARRIVAL INFORMATION
Arrival at least 15 minutes prior to your appointment is kindly recommended to allow time for check-in and a brief introduction to our facilities. Late arrival may result in a shortened session, as all appointments conclude as scheduled. Full charges apply regardless of arrival time.
PREGNANCY ADVISORY
Certain stimulating body treatments and activities are not recommended during pregnancy. A thoughtfully curated selection of gentle experiences, including breathwork and meditation, is available to ensure your comfort and well-being.
CANCELLATION POLICY
Changes or cancellations require at least three hours' notice and are subject to availability. Cancellations made with less than three hours' notice, or no-shows, will incur a 100% cancellation fee.
WELLNESS PROTOCOL
To ensure your comfort and well-being, we kindly encourage you to allow at least two hours after a meal before participating in any fitness activity.
Appropriate workout attire and sports shoes are required at the Wellness Hub.
All prices are in Thai Baht and are subject to applicable service charge and government tax.