Wellness-Menu

Your Journey Towards Inner Balance

Wellness Menu

Your Journey Towards Inner Balance Thai healing wisdom, the philosophy of well-being is guided by the Four Elements—Earth, Water, Air, and Fire.

True vitality arises when these elements, together with the Sen Energy lines, remain in harmonious balance throughout life, supporting physical strength, emotional ease, and mental clarity.

In harmony with this philosophy, Traditional Chinese Medicine offers a complementary perspective through the Five Elements and the flow of Qi. Together, these timeless traditions teach that true well-being comes from balancing energy, harmonizing the body’s natural rhythms, and living in alignment with nature.

This is “Wellness, Your Way”—an invitation to live better and longer, guided by awareness and intention.

At THE BARAI HUA HIN, balance is not simply a concept; it is a lived experience, thoughtfully cultivated and carried with you long after your stay.

Guests are invited to create their own personal journey, choosing experiences that resonate with their desired state of being.

The elements are thoughtfully woven into rituals that awaken all five senses, gently harmonizing body, mind, and spirit, and guiding you toward inner peace, tranquil vitality, and deep renewal.

EARTH BALANCING

WATER RELEASING

THE BARAI HUA HIN Wellness offers an intuitive selection of experiences based on the Thai belief of maintaining the vitality and balance of the Four Elements: EARTH, WATER, AIR and FIRE

AIR

R E V I TA L I Z I N G

FIRE

ENERGIZING

Din • Ensures grounding and stabilization of the body structure, fortifies the mind and replenishes the spirit.

Naam • Improves fluidity, releases tension, and removes excess fluids. Relaxes the body, clears the mind and calms the spirit.

Lom • Promotes movement, tones and revitalizes the body, sharpens the mind and rejuvenates the spirit.

Fai • Increases body temperature, enhances, physical strength, refreshes the mind and uplifts the spirit.

TRADITIONAL CHINESE MEDICINE TREATMENT

BODY COMPOSITION ANALYSIS SIGNATURE CONSULTATION “Wellness, Your Way” —an exclusive diagnostic experience designed as the gateway to your personalized wellness journey.

This refined consultation blends advanced body composition analysis with the timeless precision of Traditional Chinese Medicine, incorporating pulse and tongue diagnosis to reveal your unique elemental.

4,500++ THB per person

(45 Mins)

Price is in Thai Baht and are subject to applicable service charge and government tax.

EARTH

WATER

TRADITIONAL CHINESE MEDICINE BALANCE

INNER SOURCE WATER RITUAL

To release tension and restore the natural flow of Qi through the body’s meridians, supporting physical balance and overall well-being.

TCM ritual designed to gently warm and nourish kidney essence while dissolving deep-seated cold and fatigue. Using carefully applied moxa heat on selected meridian points.

3,700++

3,700++

THB per person

(60 Mins)

THB per person

(60 Mins)

ZEN ABDOMINAL HARMONY

MERIDIAN ALIGNMENT

A calming abdominal massage inspired by Traditional Chinese Medicine to ease internal balance, support digestion, and encourage natural detoxification.

A therapeutic massage based on classical Traditional Chinese Medicine techniques to harmonize the body’s structure, improve circulation, and restore energetic flow.

4,200++

3,700++

THB per person

(75 Mins)

All prices are in Thai Baht and are subject to applicable service charge and government tax.

THB per person

(60 Mins)

All prices are in Thai Baht and are subject to applicable service charge and government tax.

AIR

FIRE

CIRCULATORY RENEWAL

VITAL ENERGY FLOW

Vital Flow Cupping is a gentle, therapeutic practice designed to release trapped air, stagnation, and internal tension within the body. Using fluid cupping techniques with subtle suction and movement, this treatment supports lymphatic drainage, improves circulation.

Vital Energy Flow is a traditional therapeutic ritual using gently warmed glass cups to stimulate circulation, release muscular tightness, and dispel deep-seated stagnation. Guided by the transformative energy of fire, warmth and suction work together to awaken vitality, encourage detoxification, and restore energetic movement within the body.

3,700++

4,200++

THB per person

(60 Mins)

THB per person

(75 Mins)

LUMINOUS SKIN SCULPT

INNER WARMTH RITUAL

A refined facial ritual using traditional Gua Sha techniques to stimulate circulation, support lymphatic drainage, and restore natural radiance.

A gentle heat therapy applied to key meridian points to support immunity, enhance circulation, and strengthen internal vitality.

3,700++

4,200++

THB per person

(60 Mins)

All prices are in Thai Baht and are subject to applicable service charge and government tax.

THB per person

(75 Mins)

All prices are in Thai Baht and are subject to applicable service charge and government tax.

PRIVATE WELLNESS SESSION

Movement is not prescribed, it is personalized.

Guided by the wisdom of the Four Elements, each guest is invited to explore yoga, movement, and strength in their own way, aligning naturally with their body, energy, and state of mind.

2,000++ THB per person

2,500++ THB per person

(60 Mins)

(90 Mins)

All prices are in Thai Baht and are subject to applicable service charge and government tax.

EARTH

WATER

Foundation and balance.

Invited softness and adaptability.

STABILITY · STRENGTH · GROUNDING YOGA

FLOW · RELEASE · RENEWAL YOGA

This practice focuses on slow, grounded postures and mindful alignment to strengthen the body, improve stability, and create a deep sense of physical security.

Gentle, continuous movements encourage joint mobility, emotional release, and deep relaxation, allowing tension to dissolve naturally.

Ideal for those seeking calm resilience, Earth yoga reconnects you with your center—steady, supported, and rooted.

This calming practice restores fluidity within the body and mind, leaving you refreshed, open, and deeply at ease.

FUNCTIONAL TRAINING

AQUA FIT

Focuses on purposeful movement—enhancing strength, stability, and mobility through exercises that support how the body naturally moves in everyday life.

Aqua Fit is a dynamic, low-impact movement experience designed to build strength, enhance mobility, and awaken vitality —supported by the natural resistance of water.

Using controlled, mindful progressions, this session builds core strength, balance, and coordination while improving overall movement efficiency.

Guided through fluid, purposeful sequences, guests move with ease while engaging the entire body, improving cardiovascular health, balance, and muscular tone without stress on the joints.

FLOWER MANDALA

SOUND HEALING

A meditative and creative ritual that invites stillness, reflection, and inner balance.

Sound Healing is a deeply restorative experience that uses therapeutic vibrations to calm the nervous system, balance energy, and promote inner harmony.

Using fresh flowers and natural elements, guests are gently guided to create a mandala—an intentional circular arrangement symbolizing harmony, wholeness, and connection.

Through the resonance of singing bowls, chimes, and other healing instruments, sound gently guides the body into a state of deep relaxation and meditative awareness.

AIR

FIRE

Breath, movement, and mental clarity.

Energy, circulation, and inner strength.

BREATH · FLOW · CLARITY YOGA

VITALITY · POWER · TRANSFORMATION YOGA

This yoga practice emphasizes conscious breathing, fluid transitions, and moments of stillness, supporting harmony within the nervous system and a sense of inner lightness.

A more dynamic yoga experience, this practice builds heat and vitality through purposeful movement and focused breath, enhancing stamina and confidence.

Each session is designed to cultivate awareness, balance, and calm—allowing the mind to soften while the body moves with effortless grace.

Fire yoga awakens motivation and personal power—energizing the body while sharpening mental focus.

TAI CHI A graceful moving meditation restoring balance and serenity.

Modern practice focuses on relaxation, stress reduction, and physical health. Studies show Tai Chi improves balance, reduces risk of falls in older adults, enhances cardiovascular health, and supports mental clarity.

MINDFUL MEDITATION Gently guides guests into present-moment awareness through stillness and breath, at times unfolding into a contemplative walk along the Gulf of Thailand, harmonizing with the soothing rhythm of the shore.

MUAY THAI Traditional martial art embodying rhythm, respect, and resilience.

Muay Thai, also known as Thai Boxing, is Thailand’s national martial art and combat sport, builds strength, endurance, and agility, while also cultivating discipline, resilience, and mental focus.

RHYTHM OF JOY Rhythm of Joy is an energizing, music-driven movement experience that blends cardiovascular conditioning with playful coordination.

Using a step-based platform, this session invites guests to move to uplifting rhythms while improving stamina, lower-body strength, balance, and agility.

THE WELLNESS HUB WELLNESS HUB Escape the outside world and embark on a deeply personal journey at our Wellness Hub—a two-story sanctuary nestled amid lush greenery, overlooking serene forest gardens and the pool.

Open daily, 8:00 AM to 8:00 PM

FITNESS CENTRE Fitness Centre offers free weights equipment as well as bars and steps for effective functional fitness training.

Guests are welcome to train on their own or book a personal training session with one of our highly trained personal fitness coaches.

Open daily, 24 hours

YOGA STUDIO Yoga Studio for mindful movement and breath.

Open daily, 8:00 AM to 8:00 PM

WELLNESS SHOP Wellness Shop for curated essentials that extend your journey beyond your stay.

Open daily, 8:00 AM to 8:00 PM

FOREST POOL & BEACH POOL Open daily, 7:00 AM to 6:30 PM

COMPLIMENTARY ACTIVITIES We invite you to check the Activity Schedule for more information and locations of the various classes and workshops throughout the day.

PERSONALIZED SESSIONS Your personalized session can be book at Wellness Hub or dial no. 5906 to make your reservation within the hotel.

From outside the hotel, please call +66 32 511 234 or e-mail: thebarai.hrhuahin@hyatt.com PRE-ARRIVAL INFORMATION Arrival at least 15 minutes prior to your appointment is kindly recommended to allow time for check-in and a brief introduction to our facilities. Late arrival may result in a shortened session, as all appointments conclude as scheduled. Full charges apply regardless of arrival time.

PREGNANCY ADVISORY Certain stimulating body treatments and activities are not recommended during pregnancy. A thoughtfully curated selection of gentle experiences, including breathwork and meditation, is available to ensure your comfort and well-being.

CANCELLATION POLICY Changes or cancellations require at least three hours' notice and are subject to availability. Cancellations made with less than three hours' notice, or no-shows, will incur a 100% cancellation fee.

WELLNESS PROTOCOL To ensure your comfort and well-being, we kindly encourage you to allow at least two hours after a meal before participating in any fitness activity.

Appropriate workout attire and sports shoes are required at the Wellness Hub.

All prices are in Thai Baht and are subject to applicable service charge and government tax.