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SANOOK Journal - issue 01

Page 1

THE BARAI HUA HIN - THE UNBOUND COLLECTION BY HYATT

WWW.THEBARAIHUAHIN.COM

WELLNESS, YOUR WAY. A personal path to feeling good, thoughtfully curated.

ISSUE 02 • SEP–DEC 2026


WELCOME TO THE BARAI HUA HIN “The unexpected journey to Sanook (joy) through curated wellness, your way.”

Journeys into SANOOK At THE BARAI HUA HIN, every visit unfolds as an unexpected journey—one that leads to Sanook, the Thai essence of joy. Through curated wellness experiences designed to reflect your own rhythm, we invite you to discover delight in the details and renewal in the quiet moments. As the first ‘The Unbound Collection by Hyatt’ property in Thailand, THE BARAI HUA HIN is more than a destination; it is a living anthology of experiences. Each sunrise, each ritual, each shared smile becomes part of a story worth collecting—woven into memory with elegance and ease. This journal is our way of gathering those stories. It is a space to reflect, to wander, and to celebrate the art of living well. Here, every page is an invitation to embrace joy, and every journey is yours to keep. With our warmest welcome, THE BARAI HUA HIN Team

On the Cover Walking across the Forest Pool, guests are invited into a world where well-being unfolds in unexpected ways. Each thoughtfully crafted experience reveals moments of discovery, connection, and balance, leading to the essence of Sanook, the distinctly Thai joy of living well.

SANOOK

(Thai: สนุ ก ) Pronunciation: sah-nòok noun Joy; delight; the spirited sense of fun woven into everyday life. A uniquely Thai expression of playfulness, ease, and pleasure found in both simple moments and curated experiences.


THE ELEMENT YOUR WELL-BEING NEEDS Reveal the element that best supports your well-being journey. Each answer gently guides you toward what your body and mind are quietly asking for in this moment.

Do you feel like being on your own today? YES

NO

Does silence feel comforting? YES

Are you drawn to energizing movement?

NO

YES

Do your emotions shift quickly?

Do you tend to act before thinking?

Do you fi nd it hard to focus?

YES

YES

YES

NO

NO

Do you need space to reset?

Does your body feel heavy?

YES

YES

NO

NO

Are you seeking stability or deeper relaxation?

Are you seeking grounding or energizing movement?

RELA X ATION

GROUNDING

S TA B I L I T Y

EARTH

ENERGIZING

WATER

NO

Do you keep going even when you feel tired? YES

NO

Are you seeking vitality or calm? V I TA L I T Y

NO

Do you prefer routine? YES

NO

Do you lose focus easily? YES

NO

Are you seeking a strengthening or rejuvenating experience?

STRENGTHENING

CALMING

AIR

REJUVENATING

FIRE

When balance feels lost, return to the grounding force of earth.

When water grows still, rest, restore, and let energy flow again.

Follow the whisper of the air, allowing rejuvenating energy to restore.

When fi re overwhelms, soften it. When it dims, let it rise again.

Earth brings grounding and stability, reinforcing the body’s foundation while steadying the mind and replenishing the spirit. It nurtures resilience and presence, leaving you centered and supported. This element invites stillness and strength, helping you stand firm amidst change.

Water encourages fluidity and release, easing tension and restoring natural flow. It relaxes the body, clears the mind, and calms the spirit. Gentle yet powerful, it renews clarity and invites openness through softness and ease.

Air awakens movement and vitality, energizing the body, sharpening the mind, and rejuvenating the spirit. It creates lightness and openness, inspiring creativity and perspective. This element clears stagnation, bringing freshness and freedom.

Fire ignites warmth and momentum, strengthening the body, revitalizing the mind, and brightening the spirit. It sparks vitality and focus, leaving you luminous and full of life. This element fuels transformation, awakening passion and determination.


WELLNESS HUB ACTIVITIES

THB 400++ per person

8:00 AM

10:30 AM

2:00 PM

4:00 PM

8:40 AM

11:10 AM

2:40 PM

4:40 PM

Free Flow Yoga

Power & Transform Mat Pilates

Aqua Yoga

Mindful Sleep Meditation

▾

MONDAY

A fluid yoga flow that rejuvenates the body, enhances flexibility, and cultivates a sense of renewal.

WEDNESDAY

THURSDAY

Connect with your aspirations through mindful reflection and visualization.

Functional Training

4 Element Cardio

Inhale Herbal Rolling

Build strength and mobility dynamically.

Energizing movement for mood balance.

Blend, roll, and enjoy personalized herbal aromas.

Ocean Breath Yoga

Flow & Breathe Mat Pilates

Beginner Thai Boxing

Flower Mandala Art

A sensation practice using pranayama to create focus, ease, and relaxation.

Breathe deeply, move freely, and flow like the wind.

Build strength and confidence through Thai boxing fundamentals.

Create floral mandalas for mindful creativity.

Sun Moon Yoga

4 Element Cardio

The Rhythm of Sanook

Chakra Sound Healing

Energizing movement for mood balance.

Move through the Four Elements in a joyful aerobic flow.

Let therapeutic sounds soothe the nervous system.

Breathe & Connect Mat Pilates

Abdominal Training

Fermentation & Gut Health

Mobility, flexibility, spinal articulation, hip opening.

Developing abdominal muscle definition and improving posture.

Discover tepache, house-made kimchi, and local yogurt.

Restorative Vibrational Balance

Painting Mandala

Garden Walk & Fresh Infused Tea

A balanced blend of energizing flow and calming stretches to restore body and mind.

A balanced blend of energizing flow and calming stretches to restore body and mind.

A gentle morning class with soft stretches to restore body and mind.

Sun Moon Yoga

SATURDAY

SUNDAY

▾

Strength, endurance, core power, full-body conditioning.

Lifestyle Yoga

FRIDAY

▾

Flow, stretch and unwind in the soothing embrace of water with a low-impact workout. At Beach Pool

Sun Moon Yoga

TUESDAY

▾

A balanced blend of energizing flow and calming stretches to restore body and mind.

Let therapeutic sounds soothe the nervous system.

Sun Salutation Yoga

Seed Mandala

An energizing sequence to build strength, improve posture and awaken the body.

The art of creating beautiful mandalas using natural seeds.

Explore the symbolism of mandalas.

Explore the White Cottage Garden and enjoy tea infused with its herbs.

Whispers of Sound

Healing Scent Sachet Ritual

Drift into a restorative nap through the vibrations of singing bowls.

Craft a personalized botanical sachet through a mindful ritual.

Anchored in inclusivity, this refined program invites all elements into balance. • Unless otherwise stated, all scheduled activities will be held at Studio 1, located on the second floor of the Wellness Hub. • Programs are subject to change without prior notice. Please check availability when making a reservation. • For reservations and more information, please press “Wellness Hub” or dial “5906”.


“At the Wellness Hub, wellness turns into play — join the activities today.”

Meet Our Instructor Embrace SANOOK Spirit

CM.D. Chuthamat Srinoi The Rhythm of Sanook

An uplifting step-aerobic experience infused with vibrant music and the joyful spirit of SANOOK, awakening energy through rhythmic movement. Every Thursday | 2:00 PM–2:40 PM | Wellness Hub

Known as Dr. Cash, an Integrated Wellness Practitioner celebrated for her refined fusion of Traditional Chinese Medicine, energy healing, and mindful artistry where ancient wisdom meets modern luxury. She curates bespoke experiences to restore balance, enhance natural beauty, and elevate well-being. Her signature blend of sound vibration, TCM, and mindful art creates immersive journeys that harmonize body, mind, and energy, revealing effortless radiance within. At THE BARAI HUA HIN, she offers an exclusive sanctuary of herbal tea remedies, holistic rituals, mindful art, and energy work, each crafted to awaken inner harmony and lasting wellness.

Healing Scent Sachet Ritual

Boost Your Energy

Craft a personalized botanical sachet inspired by ancient healing traditions and mindful intention. Select from a collection of aromatic herbs, flowers, and wellness botanicals to create a fragrant keepsake that nurtures balance, relaxation, and inner harmony. Every Sunday | 4:00 PM–4:40 PM | Wellness Hub THB 400++ per person

Morning Alms-Giving (Tak Bat)

Experience the beauty and cultural significance of alms-giving every Sunday. This traditional Thai practice involves making offerings to the monks as a way to show gratitude and respect. All are welcome to join us and participate in this meaningful ceremony. Every Sunday | 8:00 AM–8:45 AM Hyatt Regency Hua Hin’s Pool Lawn Standard set: THB 150++ Premium set: THB 250++

Fitness Center

Wellness Shop

Located on the ground floor of the Wellness Hub, the Fitness Center is a fully equipped 24-hour gym designed to inspire a workout at any hour of the day or night. Floor-to-ceiling windows frame tranquil views of lush greenery, letting nature energize and uplift your physical flow. A complete selection of cardio machines, free weights and strength-training equipment supports every level of fitness.

A sanctuary of modern well-being presents a curated collection of lifestyle and wellness essentials, thoughtfully paired with nourishing, revitalizing beverages. Each offering is designed to restore balance, uplift energy, and support a holistic sense of vitality—inviting guests into a seamless experience of mindful living and quiet renewal.

Open 24 hours

Open daily | 8:00 AM–8:00 PM

To maintain a serene and restorative environment, access to the Wellness Hub is reserved exclusively for guests aged 14 years and above.


THE BARAI SPA

THE BARAI Spa is an award-winning destination spa that is renowned for its profound architectural beauty and the restorative experience that unfolds within. Designed by ‘Lek’ Mathar Bunnag, known as the father of modern Thai architecture and honored as a National Treasure-Level Architect of Thailand for his deep commitment to cultural heritage and sustainability, THE BARAI is a true sanctuary of wellness inspired by ancient Khmer aquifers, offering an enchanting escape from the world outside. Enter a realm of calm and serenity where wellness is rooted in the balance of nature’s four elemental forces within you, and shaped around what brings you joy for a deeply personal journey.

Where Apsaras Still Breathe THE HIDDEN SECRET OF THE BARAI SPA

BARAI once meant a reservoir, a gathering of water that sustained kingdoms and daily life. At THE BARAI Spa, this ancient idea returns in pools and courtyards, where water flows quietly beside stone. Earth holds the foundations, water moves gently across them, and together they remind us that life is carried by balance. Within the architecture, apsaras are not carved figures but subtle presences. Their dance lingers in the play of air, in the hush of corridors, in the pause of light across a wall. Guests who wander slowly may sense them, as if each breath carries a trace of movement, a rhythm suspended between stillness and flow. Here, walls rise high and paths narrow, making the body feel small before the vastness of nature. Fire flickers in lanterns, air drifts through open courtyards, and water reflects the night sky. In such silence, it seems the apsaras still breathe, unseen yet near. At this place, the elements gather, and every guest is drawn into their quiet embrace.


“Your journey toward Inner Balance”

Spa Special Offers

Sea Tonic

A flowing full-body massage releases tension and restores balance, followed by a deeply hydrating facial to replenish moisture and enhance natural radiance. 60-minute Lomi Lomi Massage 60-minute Hydra Facial Includes a complimentary 100 ml THE BARAI Virgin Coconut Massage Oil for continued care at home. THB 4,200++ per person | 120 minutes

Aloe Bliss Ritual

Indulge in a refreshing escape with our Aloe Bliss Ritual, a serene experience designed to cool, soothe, and deeply nourish. This treatment features an Aloe Vera Hydrating Body Scrub to gently exfoliate, remove impurities, and replenish moisture, leaving the skin soft and beautifully smooth. This is followed by a Cooling Massage using soothing aloe-infused oils to relax the body, ease tension, and deliver a deeply calming, refreshing sensation. 30-minute Aloe Vera Hydrating Body Scrub 60-minute Cooling Massage Receive a complimentary 100 ml Aloe Vera Gel to continue your soothing skincare ritual at home and prolong the cooling, hydrating benefits.

THE BARAI Spa Workshops

THB 3,500++ per person | 90 minutes

INHALE HERBAL ROLLING WORKSHOP Pure Organic Bliss

Begin with a relaxing full-body massage using organic Moringa Oil and end the treatment with a regenerative face massage using Moringa Face Oil. This treatment lets you glow from the inside out with natural ingredients rich in antioxidants from the sustainable Moringa Farm Project in Hua Hin. 60-minute Moringa Relaxing Massage 30-minute Moringa Oil Face Massage with gua sha THB 3,500++ per person | 90 minutes

Create your own aromatic herbal inhaler using natural dried herbs and therapeutic essential oils inspired by Thai wellness traditions. Every Tuesday | 4:00 PM-4:40 PM | Wellness Hub

THB 400++ per person To reserve your experience, please press “THE BARAI Spa” or dial “5994”. Open daily | 10:00 AM–9:00 PM

Prices are in Thai Baht and subject to 10% service charge and 7% VAT.


WHITE COTTAGE

Set beside the beach and pool, it offers a relaxed indoor-outdoor atmosphere and serves as the main breakfast venue at THE BARAI HUA HIN with a semi-buffet and seasonal à la carte dishes. By day and evening, it becomes a refined dining destination specializing in fresh seafood and vegetable-forward cuisine with Thai-inspired flavors, complemented by a bar where live music sets the mood.

The Wave’s Embrace FROM BAAN CHOM KLEUN TO WHITE COTTAGE

LIVE DJ

Setting the tune for Aperitif at the White Cottage Terrace. Daily | 5:00 PM–8:00 PM

LIVE BAND

Live melodies set the mood, enhancing the ambiance throughout dinner and late into the night. Saturday–Sunday | 8:30 PM–11:30 PM

GOLDEN HOURS

Celebrate the golden hours with exclusive savings on selected beverages. Available daily. 3:00 PM–4:00 PM | 30% off 4:00 PM–5:00 PM | 20% off

Long before the word wellness was spoken, the nobility of Siam already knew the art of summering. To escape the heat and dust of the capital, they turned to the sea, believing that salt air and open horizons could restore both body and spirit. Hua Hin, once a quiet fishing village called Baan Samor Riang, became their chosen shore. With the arrival of the Southern Railway, Hua Hin evolved into a coastal enclave of summer residences. Elegant white cottages graced the shoreline, each offering a tranquil retreat from the pressures of city life and reflecting a refined seaside lifestyle. Among these homes stood a white villa originally known as Baan Chom Kleun, meaning ‘House of the Viewing Waves.’ The land was first owned by Dr. Tilleke, also known by his noble title, Phraya Wiratwechakij, during the reign of King Rama VI. Carefully preserved and thoughtfully reimagined, the White Cottage at THE BARAI HUA HIN continues the legacy of its origins. It remains a quiet testament to Hua Hin’s history, where the tradition of summering lives on by the sea.


“By day, a relaxed breakfast retreat; by night, a refined seaside stage of flavor and music.”

The Culinary Experience COOKING CLASS Inspired by Mediterranean and Thai culinary traditions, this interactive class features seafood and vegetable-forward dishes, including Tom Yum Goong or another healthy recipe. Enjoy a refreshing beverage, take home a recipe card, and savor your creation afterward. Available upon request

THB 1,200++ per person

FERMENTATION & GUT HEALTH

Offer a hands-on journey into the art of fermentation - creating pickles, kimchi, kefir drinks, and culturedbutter or yogurt. Guided by our chefs, guest discover how traditions transform fresh ingredients into nourishing flavors that celebrate wellness and sustainability.

Meet Our Chef

Every Friday at 4:00 PM

THB 400++ per person

GARDEN WALK & FRESH INFUSED TEA Stroll through nature with tales that inspire and a refined tea selection infused with White Cottage Garden herbs. Every Saturday at 4:00 PM

THB 400++ per person

Chef Benn Rowe

SUNSET APERITIVO Ease into the evening with a refined aperitivo experience at White Cottage. Enjoy one selected beverage paired with two chef-crafted snacks while taking in the tranquil sunset by the sea.

WHITE COTTAGE GARDEN SPECIALS

Embark on a wellness-inspired culinary journey with our White Cottage garden menu, a weekly rotating selection inspired by our hotel garden.

Daily | 5:00 PM–7:00 PM

Daily | 11:30 AM–10:00 PM

THB 800++ per person

À la carte

Meet Chef Benn, our culinary leader whose journey spans some of Australia’s most renowned kitchens and luxury hospitality destinations. From Rockpool Bar & Grill Perth to Wharf One Food & Wine, he honed his craft in wood-fire cooking and refined his expertise as Sous Chef and Head Chef across diverse venues. His path brought him to Thailand in 2022 with Hyatt, where he led the Penthouse Bar+Grill at Park Hyatt Bangkok and later Fish Club at Andaz Pattaya Jomtien Beach, earning Michelin recognition and spearheading sustainability initiatives. With international experience including Park Hyatt Tokyo, Chef Benn now brings creativity, precision, and passion to craft flavors that inspire and elevate every dining experience for our guests.

COOKIE & CAKE TROLLEY Delight in an elegant tableside dessert experience featuring a selection of freshly baked cookies and handcrafted cakes, thoughtfully presented from our signature trolley. Daily | 2:00 PM–4:00 PM

À la carte

Breakfast Lunch Poolside Dinner Bar

6:30 AM–10:30 AM (Mon–Fri) 6:30 AM–11:00 AM (Sat–Sun) 11:30 AM–6:00 PM 11:30 AM–6:00 PM 6:00 PM–10:00 PM 11:30 AM–12:00 AM

Programs are subject to change without prior notice. Please check availability when making a reservation and book at least one day in advance.


MCFARLAND HOUSE

Once the seaside retreat of Dr. George Bradley McFarland—founder of Thailand’s first dental clinic and author of the landmark Thai-English dictionary—the house has been restored into an elegant beachfront pavilion overlooking the Gulf of Thailand. Dr. McFarland was honored by King Rama VI for his contributions to medical history. The house now offers modern European cuisine, masterfully grilled meats, and one of Hua Hin’s most celebrated Sunday brunches with live music.

The Doctor Who Sought the Sea GETTING TO KNOW DR.GEORGE B. MCFARLAND (PHRA ATWITTHAYAKHOM)

The McFarland family left the capital during the reign of King Rama IV and settled in the town of Phetchaburi, where the royal palace was rising. In that quiet town not far from the shore, young George grew up with sea air drifting inland, its rhythm shaping his days of study and play, and leaving him with a heart that always leaned toward the coast. His journey carried him to Siriraj, where he helped place the first brick of medical education in Siam. From that beginning rose the country’s first medical school, a place where healing and knowledge spread outward like waves. On land gifted by King Rama VI, McFarland built a seaside retreat. The house that welcomes guests today has been carefully renewed, its original timbers preserved to honor the past. Within THE BARAI HUA HIN, his story lingers in the salt air, inviting every guest to rest in harmony with history and the sea.


“From royal honor to seaside elegance, a pavilion of history, cuisine, and coastal charm.”

A Celebration of Grilled Meats & Shared Comfort Foods.

STEAK FRITES EXPERIENCE Celebrating the art of grilling, our Steak Frites Experience features a premium grilled steak accompanied by unlimited crispy fries, two seasonal salads, and signature house-made sauces. A refined yet comforting dining experience inspired by the timeless tradition of sharing great food by the sea. Daily | 12:00 PM–10:00 PM

SIGNATURE TROPICAL DELIGHT AFTERNOON TEA Embark on a sensory adventure with our new Tropical Delight Afternoon Tea, where vibrant flavors and sun-drenched ingredients whisk you away to an exotic paradise. Each delicacy is a tribute to the tropics—from tangy lime cheesecake and velvety coconut-passion fruit jelly to warm cinnamon-orange scones and succulent mango delights. Monday–Saturday | 2:00 PM–4:30 PM

THB 990++ per set

SURF & TURF Premium filet mignon and a juicy, buttery prawn with red wine jus—a flavorful pairing that never goes out of style. Monday–Saturday | 12:00 PM–10:00 PM Sunday | 6:00 PM–10:00 PM

THB 1,890++ per adult

Breakfast Lunch Bar Dinner Afternoon Tea

6:30 AM-10:30 AM 12:00 PM-6:00 PM 11:30 AM-10:00 PM 6:00 PM-10:00 PM 2:00 PM-4:30 PM (Mon-Sat)

Programs are subject to change without prior notice. Please check availability when making a reservation and book at least one day in advance.


COASTAL TREASURES

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PHETCHABURI CITY UNESCO-recognized for culinary creativity, the city highlights sugar palm heritage and royal khao chae, alongside temples and murals echoing Ayutthaya grandeur.

PAK NAM PRAN A coastal escape with mangrove walks, three iconic sugar palms, cycling routes, and water sports, plus limestone trails with panoramic views.

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MRIGADAYAVAN PALACE King Rama VI’s seaside teak palace blends Thai and Western design, with airy corridors and a central theater hall reflecting his love of the arts.

KHAO SAM ROI YOD NATIONAL PARK Thailand’s first marine park, famed for limestone peaks, lotus marshes, birdlife, and the royal pavilion in Phraya Nakhon Cave.

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PRANBURI DAM & GOAT FARM A camping haven with green fields revealed by receding waters, where free-grazing goats charm visitors, especially children.

KUI BURI NATIONAL PARK Renowned as Thailand’s best spot to see wild elephants, offering safari-style rides to observe herds peacefully at dusk.

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PA LA-U WATERFALL A 15-tier cascade in Kaeng Krachan National Park, home to butterflies and rare wildlife, with access limited to the first five tiers for conservation.

AO PRACHUAB The “City of Three Bays” features fishing villages, WWII heritage beaches, and limestone climbs with sweeping 360° coastal views.

Digital Compendium Your Stay, at Your Fingertips Scan to explore: • In-room Dining Menu • Restaurants & Bars Information • Guest Services & Hotel Amenities • Activities • Local Attractions • Transportation

“Rediscover Hua Hin and its surroundings.”


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SANOOK Journal - issue 01 by THE BARAI HUA HIN - The Unbound Collection by Hyatt - Issuu