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eyjMsIAW dy inSwny ’qy hY sB qoN ^qrnwk ^wilsqwnI smUh
vYnkUvr: kYnyfw ’c ^wilsqwnI A~qvwdI ieMdrjIq isMG goswl dI igR&qwrI ies g~l dw sp~St sMkyq hY ik jWc eyjMsIAW ny is~K Pwr jsits (AY~sAY~Pjy) dy i^lw& kwrvweI SurU kr id~qI hY[ goswl kYnyfw dy pwbMdISudw AY~sAY~Pjy dw mu~K knvInr hY qy auh pMjwb qoN v~K ^wilsqwn rwStr leI smrQn lYx leI lokmq sMgRih krvwaux leI izMmyvwr sI[ BwrqI eyjMsIAW rYgUlr qOr ’qy kYnyfw ’c Awpxy hmruqibAW nwl Ku&IAw jwxkwrI sWJI kr rhIAW hn, jdik b~br ^wlsw ieMtrnYSnl vrgy smUhW dy sbMD ’c jwxkwrI sWJI kIqI jw rhI hY, ies vwr iDAwn mu~K qOr ’qy AY~sAY~Pjy ’qy kyNdrq hY[ BwrqI AiDkwrIAW ny icqwvnI id~qI hY ik AY~sAY~Pjy, b~br ^wlsw
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btwlw (jsivMdr cImw): puils izlHw btwlw ADIn
AwauNdy Qwxw rMgV nMgl dI puils ny AmrIkw ‘c
bYTy Kwilsqwn smrQn gurpqvMq pMnU ivru~D v~K-v~K
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bIqy idnIN pMnU ny soSl mIfIAw ‘qy vIfIE vwierl
kIqI sI, ijs ’c aus ny sRI AclySvr Dwm qy btwlw
dy rylvy stySn ‘qy BwvnwvW ƒ BVkwaux vwly nwAry
ilKy jwx dI g~l kIqI sI[ Qwxw rMgV nMgl dI puils ny mwmlw drj kr ky AglyrI kwƒnI kwrvweI
SurU kr id~qI[ jwxkwrI Anuswr rMgV nMgl dI puils ny pMnU dI
vwierl vIfIE ƒ AwDwr bxw ky mwmlw drj kIqw
hY[ vIfIE ’c ivdyS AMdr bYTw gurpqvMq isMG pMnU bol irhw sI ik hr BeIAw pMjwb ’c ihMdUqv dw A~qvwd PYlw irhw hY[ pMnU ny vwierl vIfIE ‘c
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ikhw ik dUjy sUibAW dy prvwsIE 19 AkqUbr q~k pMjwb C~f jwE qy vwps Gry phuMc jwE[ aunHW ikhw ik btwlw dy rylvy stySn ‘qy sunyhw iliKAw igAw hY[ pMnU ny zihr auglidAW pMjwb dy fIjIpI, mu~K mMqrI
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GARY’S HOLISTIC RESTORATION CENTRE
FUNCTIONAL MEDICINE
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btwlw dy rylvy stySn ‘qy Kwilsqwn
btwlw (jsivMdr cImw):: btwlw dy rylvy stySn ‘qy Kwilsqwn ijMdwbwd dy nwAry ilKy pwey gey hn Aqy nwl hI 19 AkqUbr q~k prvwsI mzdUrW ƒ pMjwb C~f jwx sbMDI vI iliKAw pwieAw igAw hY[ auDr aukq mwmlw aujwgr huMidAW hI btwlw Aqy rylvy puils ƒ h~QW pYrW dI pY geI[ fIAYspI istI sMjIv kumwr qy hor puils AiDkwrI mOky ‘qy pu~jy Aqy ilKy hoey nwAirAW ƒ kwlw rMg mwr ky imtwieAw igAw[ hwlWik Kwilsqwn ijMdwbwd dy nwAry Aqy ie~k borf qy 19 AkqUbr q~k prvwsI mzdUrW ƒ C~f jwx bwry ilKI ilKq bwry fIAYspI istI sMjIv kumwr ny koeI spSt jwxkwrI nhIN id~qI Aqy auhnW ny ikhw ik rylvy stySn ‘qy AijhI koeI g~l nhIN vwprI hY[ pr auDr AmrIkw ‘c bYTy A~qvwdI gur pqvMq isMG pMnU ny soSl mIfIAw ‘qy vwierl vIfIE ‘c
btwlw dy rylvy stySn ‘qy Kwilsqwn ijMdwbwd dy ilKy nwAirAW dI izMmyvwrI leI hY Aqy nwl hI pMnU ny 19 AkqUbr q~k dUjy rwjW dy prvwsIAW ƒ pMjwb C~f jwx is~Dy qOr ‘qy
DmkI id~qI hY[ auDr btwlw puils dy au~c AiDkwrIAW ny ies sbMDI kuJ vI kihx qoN twlw v~itAw hoieAw hY[ jwxkwrI Anuswr puils v~loN jWc kIqI jw rhI hY Aqy rylvy stySn dy sIsItIvI Putyj KMgwly jw rhy hn[
cmkOr swihb-(jsivMdr cImw): SRomxI AkwlI dl dy pRDwn suKbIr isMG bwdl v~loN hVH pIVqW dI mdd leI iek v~fw kdm cu~kdy hoey A~j cmkOr swihb dI Anwj mMfI qoN pSUAW leI cwry dy 100 tr~k v~Kv~K hVH pRBwivq izilHAW leI rvwnw kIqy gey[ ienHW izilHAW iv~c jlMDr, gurdwspur, rUpngr, AYs.bI.AYs. ngr Aqy hor keI hVHW qoN pRBwivq ielwky Swml hn[ suKbIr isMG bwdl ny tr~k rvwnw krn qoN pihlW ie~Qy Ardws kIqI Aqy mIfIAw nwl g~l krdy hoey ikhw ik hVH pIVq lokW qy aunHW dy pSUAW dI mdd krnw aunHW dI izMmyvwrI hY[ aunHW vwAdw kIqw ik 50 hzwr hVH pIVq pirvwrW ƒ AkwlI dl v~loN kxk muh~eIAw
krvweI jwvygI qW ik iksy ƒ Bu~Ky nw sOxw pvy[ suKbIr bwdl ny d~isAw ik AkwlI dl v~loN hVH pRBwivq ielwikAW ivc ByjIAW geIAW tImW v~loN iqAwr kIqI geI irport muqwbk pMjwb iv~c 4 l~K eykV qoN v~D KyqW iv~c KVHI Psl pUrI qrHW qbwh ho cu~kI hY[ ieh isr& ikswnW dw hI nhIN, sUby dI AwriQkqw leI vI iek v~fw nukswn hY[ aunHW ikhw ik AijhI siQqI iv~c ikswnW ƒ isrP hOsly dI hI nhIN sgoN swQ Aqy m~dd dI vI loV hY[ ies dy nwl hI aunHW ny AYlwn kIqw ik AkwlI dl vloN ikswnW ƒ zmIn p~DrI krn leI trYktr Aqy nvIN Psl bIjx leI bIj vI auplbD krvwey jwxgy[
pMnw 1 dI bwkI... 7 Xu~D rukvwaux dw dwAvw “isr& s~q mhIinAW iv~c, mYN s~q klpnwXog Xu~DW ƒ Kqm kr id~qw hY[ ienHW iv~c kMbofIAw Aqy QweIlYNf, kosovo Aqy srbIAw, kWgo Aqy rvWfw, pwiksqwn Aqy Bwrq, iezrweIl Aqy eIrwn, imsr Aqy ieQopIAw, Aqy ArmInIAw Aqy AzrbweIjwn Swml hn,” trMp ny ikhw[ ausny ikhw, “hr koeI kihMdw hY ik mYƒ ienHW swrIAW pRwpqIAW leI nobl SWqI purskwr ij~qxw cwhIdw hY[ pr myry leI, Asl ienwm auh pu~qr Aqy DIAW hoxgy jo v~fy ho ky Awpxy mwipAW nwl KuShwl jIvn bqIq kr skdy hn, ikauNik l~KW lok hux byAMq Aqy bykwr Xu~DW iv~c nhIN mwry jw rhy hn[ mYƒ ienwm ij~qx dI koeI prvwh nhIN hY; myrw tIcw jwnW bcwauxw hY[ AsIN s~q Xu~DW iv~c l~KW jwnW bcweIAW hn[ Aqy AsIN ies qrHW hor vI kr rhy hW[“
pMnw 4 dI bwkI... izAwdwqr muihMmW dw kyNdr ^wilsqwn inrmwx dy Awly-duAwly GuMmdw hY[ iesny vwr-vwr pRDwn mMqrI nirMdr modI ƒ inSwnw bxwieAw qy aunHW dI h~iqAw dI mMg kIqI hY[ AY~sAY~Pjy Bwrq ’c ikswnW dy ivroD pRdrSnW ’c GuspYT krn dI koiSS kr irhw sI, ijsdw mMqv is~K iPrky ƒ BVkwauxw qy aunHW Bwrq srkwr dy i^lw& hiQAwr cu~kx leI pRyirq krnw sI[ Bwrq ny kYnyfw nwl icMqw zwihr kIqI hY ik ^wilsqwnI Bwrq ’c hmly leI kYnyfw
dI lWc pYf dy qOr ’qy vrqoN kr rhy hn[ keI fozIAr sWJy kIqy, jo AY~sAY~Pjy dI BUimkw ƒ hornW A~qvwdI smUhW qy gYNgstrW nwl gMFqu~p swbq krdy hn[ Bwrq ny keI mOikAW ’qy ieh sMkyq id~qw hY ik jy kYnyfw ny kwrvweI nw kIqI qW ieh jld hI aunHW leI nukswndweI ho jwvygw[ 18 sqMbr ƒ nvIN id~lI ’c AY~nAY~sey AjIq foBwl qy aunHW dI hmruqbw nwQwlI jI fRwien ivcwly mIitMg qoN bwAd aunHW ikhw ik AsIN AwpxIAW sur~iKAw icMqwvW ’qy crcw kIqI qy d^l nw dyx dw vwAdw kIqw hY[
ieMmIgRySn inXmW iv~c kIqIAW qbdIlIAW drimAwn kYnyfw dy st~fI vIzy ivc GtI idlcspI
pMnw 1 dI bwkI...
hux kYnyfw dw 437,000 st~fI vIzy jwrI krn dw tIcw hY[ sqMbr 2024 dOrwn aus smyN dy ieMmIgRySn minstr, mwrk imlr ny 2025 dOrwn 4,37,000 st~fI vIzy jwrI kIqy jwx dw AYlwn kIqw sI
PYfrl srkwr ny pihlW st~fI primtW dI igxqI ƒ 2023 dI igxqI qoN 35 pRqISq q~k G~t krn dw AYlwn kIqw sI pr i&r 10 pRqISq hor ktOqI kridAW ieh AMkVw 4 l~K 37 hzwr ‘qy lY AWdw sI[
ieMmIgRySn mMqrwly v~loN 3 sqMbr ƒ sWJy kIqy gey AMkiVAW muqwibk 4 l~K 37 hzwr dy tIcy iv~coN jUn q~k isr& 36,417 st~fI vIzy hI jwrI kIqy gey hn, ijsdw Bwv hY ik pihlI iCmwhI dOrwn ku~l tIcy dw isr& 9 pRqISq hI pUrw hoieAw hY[ &Yfrl srkwr v~loN stUfYNt fwierYkt stRIm (AY~sfIAY~s) bMd krnw, kYnyfw v~loN st~fI vIzy leI SurU kIqI geI, stUfYNt fwierYkt stRIm (AY~sfIAY~s) ƒ 8 nvMbr , 2024 ƒ Acwnk bMd krn dw AYlwn kr id~qw igAw sI[ kYnyfw v~loN 2018 dOrwn Bwrq, pwiksqwn, cIn, bRwzIl smyq 15 dySW qoN st~fI vIzy dI ArzI dyx vwly ividAwrQIAW leI ieh stRIm SurU kIqI geI sI[ stUfYNt fwierYkt stRIm iv~c nqIjy mukwblqn jldI imldy sn, ies leI stUfYNt fwierYkt stRIm vDyry pRcilq rhI[ stUfYNt fwierYkt stRIm leI ibnYkwr ƒ iek swl dI &Is, jI AweI sI Brny, ies iv~c ividAwrQIAW ƒ mnzUrSudw tYst dy hryk mwifaUl ‘coN 6 bYNf zrUrI sn[ kwlj bdlx leI nvIN ArzI dI loV kr id~qI geI[ nvMbr 2024 dOrwn ieMmIgRySn mMqrwly ny
Aihm &Yslw lYNidAW kwlj bdlx bwbq nvyN inXmW dw AYlwn kridAW ikhw ik ividAwrQI ibnHW st~fI primt dI ArzI id~qy kwlj nhIN bdl skxgy[ bwrfr ‘qy st~fI primt syvwvW bMd : &Yfrl srkwr v~loN 24 dsMbr qoN &lYgpoilMg syvwvW ƒ bMd krn dw AYlwn kr id~qw igAw , ijs nwl bwrfr qoN st~fI primt ‘c vwDy Aqy pVweI auprMq imldy vrk primt lYx dy ivklp bMd ho gey PRYNkoPon minEirtI kimaUintIz stUfYNt pwielt pRogrwm dI SurUAwq A&rIkw, imfl eIst Awid iv~c PRYNc bolx vwly AMqrrwStrI ividAwrQIAW ƒ AwkriSq krn dy ierwdy nwl &Yfrl srkwr v~loN Agsq 2024 dOrwn PRYNkoPon minEirtI kimaUintIz stUfYNt pwielt pRogrwm SurU kIqw igAw[ ies pwielt pRogrwm leI pUry dyS iv~c 6 pRoivMsz iv~c 10 kimaUintIz dI cox kIqI geI hY[ pwielt pRogrwm qihq pihly swl leI 2,300 st~fI primts dw tIcw sI[ kYnyfw iv~c mOjUdw inXmW Anuswr hr kors krn vwly ividAwrQI ƒ vrk primt nhIN imldw[ kYnyfw dy ieMmIgRySn mMqrwly v~loN AkqUbr 2024 dOrwn AYlwn kIqw igAw sI ik hr kors hux post grYjUeyt vrk primt leI Xog nhIN hovygw[ mMqrwly v~loN Xog korsW dI sUcI jwrI kIqI geI sI[ ilst iv~c KyqIbwVI, ishq, ivigAwn, qknwlwjI, ieMjInIAirMg, ibzns Aqy trWsport ^yqr Swiml hn[ ieMmIgRySn mMqrwly v~loN kuJ ^yqrW iv~c kwmy nw imlx dy krn Biv~K iv~c kwimAW dI Gwt ƒ dUr krn leI ieh kdm cu~ikAw igAw sI[
hux KwilsqwnIAW ivru~D kIqI jwvygI kwrvweI , kYnyfw dy NSA ny AjIq foBwl nwl kIqI mulwkwq
pMnw 1 dI bwkI...
duv~ly sbMDW iv~c ie~k nvW AiDAwie SurU krnw
ivdyS mMqrwly ny SnIvwr ƒ g~lbwq dy mu~K nqIjy sWJy kIqy[ “dovyN iDrW A~gy vDx dy rsqy ƒ cwrt krn Aqy duv~ly sbMDW iv~c ie~k nvW AiDAwie KolHx leI iek~Ty kMm krn leI sihmq hoeIAW,” ivdyS mMqrwly dy ibAwn iv~c ikhw igAw hY[ jUn iv~c, pRDwn mMqrI nirMdr modI ny kYnyfw dy knwnwsiks iv~c G-7 sMmyln dy mOky ‘qy Awpxy kYnyfIAn hmruqbw, mwrk kwrnI nwl mulwkwq kIqI[ ies mulwkwq dOrwn, dovyN nyqw Bwrq-kYnyfw sbMDW iv~c siQrqw bhwl krn leI “sihXogI” kdm cu~kx ‘qy sihmq hoey[ hwlWik, ivdyS mMqrwly ny fovwl-fRoien g~lbwq bwry ikhw ik ieh pRDwn mMqrI modI Aqy aunHW dy kYnyfIAn hmruqbw kwrnI ivckwr hoeI crcw
ƒ A~gy vDwaux dw ie~k mOkw vI sI[
ibAwn dy Anuswr, “dovW iDrW ny rwjnIiqk
lIfriSp dy au~c p~Dr ‘qy ivSvws bhwl krn
Aqy sihXog ƒ qyz krn dI zrUrq ƒ svIkwr kIqw[“ sur~iKAw sihXog Aqy mOjUdw sMcwr ivDIAW
ƒ mzbUq krn leI smJOqw ivdyS mMqrwly ny ikhw ik dovW NSA ny duv~ly sbMDW ƒ A~gy vDwaux ‘qy lwBdwiek crcw kIqI, ijs iv~c A~qvwd ivroDI, AMqrrwStrI
sMgiTq AprwD dw mukwblw krn Aqy KuPIAw jwxkwrI sWJI krn vrgy Kyqr Swml hn[ ibAwn iv~c ikhw igAw hY, “dovyN NSA sur~iKAw sihXog Aqy mOjUdw sMcwr ivDIAW ƒ hor mzbUq krn ‘qy sihmq hoey[“ aunHW ny Biv~K dy sihXog leI qrjIhI KyqrW ‘qy vI crcw kIqI Aqy KyqrI Aqy ivSvivAwpI ivkws ‘qy Awpxy
ivcwr sWJy kIqy[
Painting & Construction
dI qurMq jrUrq hY, qn^wh qujrby Anuswr id`qI jwvygI
AMimRqsr, (jsivMdr cImw): AwrtIPISl ieMtYlIjYNs (eyAweI) qknIk dI durvrqoN kridAW s~cKMf sRI hirmMdr swihb nwl sbMDq muV Zlq Aqy ieqrwzXog vIfIE bxweI geI hY Aqy soSl mIfIAw rwhIN vwierl kIqI geI hY[ Aijhy mwmly is~K sMsQw vwsqy v~fI pRySwnI Aqy icMqw dw sbb hn[ ies vIfIE dw noits lYNidAW SRomxI kmytI dy pRDwn AYfvokyt hrijMdr isMG DwmI ny ies ƒ is~K BwvnwvW nwl iKlvwV krwr idMidAW Aijhy vrqwry ’qy srkwrW qoN qurMq rok dI mMg kIqI hY[ SRomxI kmytI vloN ies mwmly ƒ ivcwrn vwsqy mwhrW dI mIitMg vI s~dx dw PYslw kIqw igAw hY[ ies vwr vwierl hoeI vIfIE ivc sRI hirmMdr swihb dy AMdr jMglI jwnvr idKwey gey hn Aqy ieh mwmlw is~Dy qOr ’qy gurUDwm dI byAdbI nwl sbMDq hY[ ies qoN pihlW sRI
hirmMdr swihb dI iemwrq ƒ nukswn huMdw idKwieAw igAw sI[ iesy qrHW sRI hirmMdr swihb ivc DmwkwKyz sm~grI r~Kx dIAW DmkIAW vwlIAW eImyl vI AweIAW sn pr ieh swry mwmilAW ivc hux qk ieqrwzXog vIfIE Aqy DmkI Bry eImyl dw sroq pqw nhIN lg sikAw[ pulIs dI hux qk dI jWc vI mukMml nhIN hoeI[ ies sbMD ivc AYfvokyt DwmI ny ikhw ik eyAweI qknIk nwl iqAwr AijhIAW vIfIE nw isr& is~KI dy mu~Fly isDWqW dw aulMGx hY, sgoN ivSv p~DrI Dwrimk sMvydnSIlqw ƒ vI Tys phuMcwaux vwlI hrkq hY[ sRI drbwr swihb is~K kOm dw kyNdrI AsQwn hY, ijQoN smu~cI mnu~Kqw ƒ srbsWJIvwlqw dw aupdyS imldw hY pRMqU kuJ lokW dI glq phuMc sMgqW dIAW BwvnwvW ƒ s~t mwrdI hY[
pMjwb (jsivMdr cImw): iv~c hVHW dI mwr qoN bwAd ijvyN-ijvyN sPweI Aqy muV vsyby dy Xqn qyz ho rhy hn, A~gy dIAW rxnIqIAW buinAwdI svwlW ’qy itkIAW hoeIAW hn[ pMjwb iv~c hVHW dw Asl kwrn kI sI? kI
ieh isrP ie~k kudrqI Gtnw dw nqIjw sI, jW mnu~K duAwrw bxweI geI qbwhI?
hwl hI iv~c pMjwb ny sB qoN Kqrnwk hVHW iv~coN ie~k dw swhmxw kIqw hY, ijs dy nqIjy vjoN pUry sUby iv~c 57 mOqW hoeIAW, pSUAW, jwiedwdW Aqy buinAwdI FWcy ƒ BwrI nukswn phuMicAw[
Agsq Aqy sqMbr iv~c rwvI, ibAws Aqy sqluj dy au~prI kYcmYNt KyqrW iv~c lgwqwr mINh kwrn ndIAW iv~c pwxI C~ifAw igAw[ ies nwl pwxI EvrPlo ho igAw Aqy nw isrP ndIAW dy iknwry sgoN mYdwn ielwky vI fu~b gey[ ies swl pMjwb iv~c sB qoN v~D nukswn
dw kwrn bxn vwlI rwvI iv~c
26 Agsq dI rwq ƒ pwxI dw vhwA 14.11 l~K ikaUisk drj kIqw igAw sI[ jdoN ik swl 1988 dy hVHW dOrwn pwxI dw vhwA 11.2 l~K ikaUisk sI[ pONg fYm iv~c pwxI dw ^qry dy inSwn ƒ pwr krn Aqy BwKVw fYm iv~c lgpg inSwn
aunHW ikhw, ‘‘mYN swry hVH pRBwivq KyqrW dw dOrw kr irhw hW Aqy AiDkwr nwl kih skdw hW ik rwvI Aqy sqluj dovW ny Awpxw rsqw bdl ilAw, ijs nwl zmIn dy v~fy ih~sy ƒ nukswn phuMicAw[’’ jdoN ik jlMDr kYNt qoN kWgrs ivDwiek prgt isMG ny ies dwAvy dw KMfn kIqw[ ivDwiek ny ikhw, “aunHW ny kdy vI ndI ƒ cYnlweIz nhIN kIqw[ bMnH mzbUq nhIN kIqy gey sn[ ndIAW dy nwl-nwl mweIinMg ny vI BwrI hVH Awaux iv~c BUimkw inBweI[ mYN ie~Qy byeIN dy nwl-nwl ryq Aqy bjrI dI mweIinMg dw vwr-vwr ivroD kIqw[ byeIN dw p~Dr au~cw hY Aqy ies dy iknwirAW ’qy mweIinMg kwrn
ƒ CUhx dy nwl pwxI ƒ kMtrol krky C~fxw
zrUrI ho igAw sI, ijs nwl sm~isAw hor vI
v~D geI[
kI ndIAW ny Awpxw rsqw bdilAw? pMjwb dy jl sroq mMqrI birMdr goiel
ny dwAvw kIqw ik jdoN ik pMjwb srkwr ny hVH sur~iKAw leI swry sur~iKAw aupwA kIqy sn,sB qoN v~D nukswn ies leI hoieAw ikauNik ndIAW ny Awpxw rsqw bdl ilAw[
iknwirAW dw p~Dr G~t ho igAw hY[’’ AwpxI bxweI hoeI qbwhI hwlWik mnu~K v~loN isrjy kwrkW kwrn jlvwXU pirvrqn kwrn Asmwn Aqy Axjwx mOnsUn pYtrn bx gey hn, pr v~Kv~K AiDAYnW iv~c inkwsI, nihrW, fYmW dy jl BMfwrW dI mwVI pRbMDn Aqy sPweI Aqy fIislitMg dI Gwt v~l ieSwrw kIqw igAw hY, ies qrHW aunHW dI pwxI lY jwx Aqy
nwBw, (jsivMdr cImw): fyrw ibAws muKI guirMdr isMG iF~loN ny A~j ieQy nwBw jylH ivc bMd AkwlI AwgU qy swbkw mMqrI ibkrm isMG mjITIAw nwl mulwkwq kIqI[ dovW drimAwn ieh bYTk A~Dy GMty dy krIb
c~lI[ hwlWik ies mulwkwq mgroN fyrw muKI jylH dy bwhr iek~qr lokW ƒ vI imly[ jylH
mgroN fyrw ibAws muKI nwBw dy SwhI pirvwr dy vMSjW ƒ imlx leI hIrw mihlw siQq aunHW dI irhwieS ’qy gey[
izkrXog hY ik jylH pRSwsn ny SRomxI AkwlI dy sInIAr AwgUAW ƒ Ajy q~k ibkrm mjITIAw nwl imlx dI
iejwzq nhIN id~qI[ bIqy idnW ivc dljIq isMG cImw, iskMdr isMG mlUkw, mhyS ieMdr gryvwl, ivrsw isMG vltohw Awid AwgUAW ƒ ieh kih ky jylH dy bwhroN moV id~qw igAw ik isrP irSqydwr hI iml skdy hn[
iPlOr (jsivMdr cImw): So@mxI AkwlI dl (bwdl) dy pRDwn suKbIr isMG bwdl hlkw iPlOr dy ipMf Coly bwzwr Du~sI bMnH ’qy phuMcy[ bMnH ’qy kMm kr rhy vrkrW nwl bMnH dI mzbUqI sbMDI g~lbwq kIqI[ aunHW iek l~K qy 4000 lItr fIzl id~qw qy jykr hor vI iksy mdd dI loV peI qW auh 24 GMty syvw leI iqAwr rihxgy[ ies mOky jQydwr hrijMdr isMG l~lIAW, bldyv isMG Kihrw swbkw ivDwiek iPlOr, jQydwr kuldIp
isMG bwjvw, A~prw, AmrjIq isMG ktwxw, jQydwr AmrIk isMG gVw, rivMdrvIr isMG srkl pRDwn iPlOr idhwqI, jQydwr mohx isMG kifAwxw, mnjIq isMG ib~lw nMgl, kuldIp isMG kMg qyihMg, blivMdr isMG gVI mhW isMG, kuldIp isMG jOhl qy ielwky dIAW SKsIAqW pwrtI dy Ahudydwr qy vrkr hwzr sn[ suKbIr isMG bwdl, jQydwr hrijMdr isMG l~lIAW qy hor AwgUAW ny ikhw ik AwPq ’c 24 GMty pMjwbIAW dw swQ dyvWgy[
nvIN id~lI-(jsivMdr cImw): 12 jUn, 2025 ƒ, gujrwq dy Aihmdwbwd iv~c XwqrIAW ƒ lY ky jw irhw eyAr ieMfIAw dw jhwz Acwnk hwdswgRsq ho igAw[ ies hwdsy iv~c 270 lokW dI mOq ho geI, pr hwdsy dw shI kwrn Ajy q~k Axjwx hY[ jWc jwrI hY[ ies dOrwn, suprIm kort ny kyNdr srkwr ƒ noits jwrI kIqw hY[ Aihmdwbwd jhwz hwdsy sbMDI suprIm kort iv~c ie~k ptISn dwier kIqI geI sI[ ies ptISn iv~c jhwz hwdsy dI suqMqr jWc dI mMg kIqI geI sI[ suxvweI dOrwn, suprIm kort ny kyNdr srkwr ƒ noits jwrI kIqw[ jsits sUirAw kWq Aqy AYn. kotySvr isMG dy bYNc ny mwmly dI
suxvweI kIqI[ suprIm kort ny eyeyAweIbI dI mu~FlI jWc ƒ “gYr-izMmyvwrwnw” krwr id~qw[ irport iv~c hwdsy dy kwrn Aqy S~kI pwielt dI glqI dw izkr nhIN kIqw igAw[ suprIm kort ny nwrwzgI pRgt krdy hoey hwdsy ƒ mMdBwgw d~isAw
jlMDr, (jsivMdr cImw): -hVHW ƒ AwieAW
50 idn qoN aupr dw smW ho igAw hY[ hVHW krky mMf bwaUpur ivc v~fy p~Dr ’qy nukswn hoieAw hY[ ies nukswn dI BrpweI krnw
srkwr dy v~s dI g~l nhIN l~g rhI[ pMjwb dy lok pIVq lokW dI mdd leI Awp muhwry Aw rhy hn[ bwaUpur mMf ielwky iv~c ipMf rwmgVH qihsIl nwBw izlHw pitAwlw qoN 10 nOjvwn trYktr Aqy fIzl lY ky Awey hn qW jo hVH pIVqW dy Kyq muV vwhIXog bxwey jw skx[ ienHW nOjvwnW iv~c Swml mnjIq isMG qy gurkIrq isMG ny d~isAw ik auh pSUAW leI do trwlIAW Acwr dIAW vI nwl lY ky Awey hn[ ienHW nOjvwnW ny d~isAw ik auh do idn ie~Qy rukxgy Aqy bwAd iv~c iPr hVH pIVq ikswnW dI mdd leI Awauxgy[
qzrbykwr ieMsUlySn ieMstwlr, hYlpr Aqy klws 5 frwievrW dI zrUrq hY
ieh 5 PUfs idvwauxgy qurMq Awrwm; mUf sivMg vI hoxgy kMtrol
nvIN id~lI[ mwhvwrI AOrqW leI bhuq muSkl huMdI hY[ ies smyN dOrwn aunHW ƒ Asih drd huMdw hY, ijs dI klpnw vI nhIN kIqI jw skdI[ bhuq swry lokW dw drd ieMnw v~D jWdw hY ik aunHW leI au~Txw jW bYTxw vI muSkl ho jWdw hY[ mwhvwrI dOrwn drd ie~k Awm g~l hY[ bhuq swry lok ies drd qoN bcx leI pyt ‘qy grm pwxI dw QYlw r~Kx dI slwh idMdy hn[ hwlWik, keI vwr ies nwl vI koeI Pwiedw nhIN huMdw[ AijhI siQqI iv~c, ieh zrUrI hY ik qusIN AwpxI Kurwk iv~c kuJ AijhIAW cIzW Swml kro jo mwhvwrI dy pyt dy drd qoN rwhq dy skdIAW hn[ swfw A~j dw lyK vI ies ivSy ‘qy hY[ AsIN quhwƒ kuJ Aijhy BojnW bwry d~sx jw rhy hW jo quhwƒ mwhvwrI dy idnW iv~c Swml krny cwhIdy hn[ ies nwl quhwƒ drd qoN rwhq imlygI[ AwE jwxdy hW aunHW BojnW bwry ivsQwr iv~cjIrw Aqy Ajvwiex dw pwxI mwhvwrI dOrwn qyz drd qoN rwhq pwaux leI, quhwƒ jIrw Aqy Ajvwiex dw pwxI pIxw cwhIdw hY[ qusIN iesƒ idn Br pI skdy ho[ ies nwl quhwƒ drd qoN kw&I h~d q~k rwhq imlygI[
hrIAW sbzIAW hrIAW sbzIAW nw isr& mwhvwrI dOrwn qyz drd qoN rwhq idMdIAW hn, sgoN quhwfy pUry srIr ƒ ishqmMd r~Kx leI vI bhuq mh~qvpUrn hn[ ieh srIr iv~c Awiern ƒ vDwauNdIAW hn[ ieh Qkwvt Aqy isr drd qoN rwhq idvwaux iv~c vI pRBwvSwlI huMdIAW hn[ fwrk cwklyt fwrk cwklyt Awiern Aqy mYgnISIAm dw ie~k cMgw sroq hY[ ies qoN ielwvw, fwrk cwklyt iv~c mUf vDwaux vwly gux vI huMdy hn[ iesƒ Kwx nwl mUf sivMg G~t ho skdy hn[ ies dy nwl, ieh drd qoN rwhq pwaux dw vI kMm krdy hn[ hldI vwlw du~D hldI vwly du~D ƒ sunihrI du~D vI ikhw jWdw hY[ ieh mwhvwrI dy drd qoN rwhq idMdw hY[ nwl hI, iesƒ pIx nwl mwhvwrI dOrwn mUf sivMg qoN vI rwhq imldI hY[ kylw kylw ie~k Aijhw Pl hY jo mwhvwrI dy drd qoN rwhq pwaux iv~c pRBwvSwlI huMdw hY[ ies iv~c mOjUd potwSIAm, mYgnISIAm Aqy ivtwimn bI6 pyt dy drd qoN rwhq idvwauNdy hn[ quhwƒ iesƒ zrUr Kwxw cwhIdw hY[
srHoN dw qyl ishq leI huMdw hY lwBdwiek
sroN dw qyl qW hr Gr ivc vriqAw jWdw hY[ sroHN dy qyl nwl kdy qusIN Apxy isr dI mwlS krdy ho qW kdy ApxI sbzI ƒ qVkw lwauNdy ho[ ies qyl ƒ qusIN cwhy KwaU jW iPr mwlS kro ieh hmySw &wiedymMd hY[ ies qyl dI vrqoN izAwdwqr au~qr pRdyS jW iPr ibhwr ivc kIqI jWdI hY[ srHoN dy qyl ivc pwieAw Awcwr vI kdy ^rwb nhIN huMdw[ jykr quhwƒ Bu~K G~t lgdI hY qW Kwxw bxwaux ivc srHoN dy qyl dI vrqoN kro[ ieh swfy pyt ivc AYiptweIzr dw kMm krdw hY[ jykr kMn ivc drd huMdw hY qW vI srHoN dy qyl dI vrqoN kIqI jWdI hY[ ies qoN ielwvw srHoN dy qyl ivc l~sx grm kr ky kMn ivc pwaux nwl vI kMn dy drd ƒ Awrwm imldw hY[ srHoN dy qyl ivc s&Yd nmk imlw ky
dMd vI sw& kIqy jw skdy hn[ ies nwl dMd drd vI dUr huMdw hY[ srHoN dy qyl ivc mOjUd glUkoijlolyt srIr ivc kYNsr Aqy itaUmr dI gMF ƒ bxn qoN rokdw hY[ jykr quhwfy bulH Ptdy hn qW hr roz rwq ƒ do bUMdW srHoN dy qyl dIAW DuMnI ivc lgw ky pwau, svyr qk bulH mulwiem hoxgy[ sroNH dy qyl ivc kpUr pw ky mwlS krn nwl gTIey dw drd vI dUr huMdw hY[ vysx, hldI, pIisAw hoieAw kpUr srHoN dy qyl ivc imlw ky ichry qy lgwaux nwl ichry dw rMg sw& huMdw hY[ jykr quhwfy vwl ru~Ky, do mUMhyN jW iPr vwl JVdy hn qW Apxy vwlW ƒ sroHN dw qyl lgwau ikauNik ies qyl ivc swry ivtwimn, imnrlz, bItw kYrotIn, kYlSIAm, mYgnISIAm, Awiern Aqy &YtI AYisf huMdy hn[
iSlpw SY~tI ƒ ie~k idn ‘c 4450 vwr iks ny kIqw Pon ?
nvIN id~lI[ iSlpw SY~tI 2-3 swlW iv~c ie~k vwr islvr skRIn ‘qy idKweI dy skdI hY pr auh soSl mIfIAw ‘qy hr roz surKIAW iv~c rihMdI hY[ 60 kroV dy DoKwDVI mwmly qoN bwAd, hux hwl hI iv~c ^br AweI hY ik iSlpw SY~tI ie~k hor v~fy nukswn iv~c hY, ijs kwrn ausƒ Awpxw rYstorYNt bMd krnw ipAw hY[ ies kwrn, iSlpw SY~tI bwry icMqq lok aus ƒ lgwqwr Pon kr rhy hn Aqy ^br dI puStI krn dI koiSS kr rhy hn[ hux ‘DVkx’ vwlI kuVI ny ies pUry mwmly ‘qy cu~pI qoVI hY Aqy d~isAw hY ik kI auh s~cmu~c Awpxw rYstorYNt bMd kr rhI hY jW nhIN[kI iSlpw SY~tI dw bWdrw rYstorYNt ho irhw hY bMd ? iSlpw SY~tI nw isrP ie~k cMgI Adwkwrw hY blik ie~k cMgI kwrobwrI AOrq vI hY[ ausdw muMbeI dy bWdrw Kyqr iv~c bYstIAn hotl hY, jo ik au~QoN dy mShUr
rYstorYNtW iv~coN ie~k hY[ vIAweIpIz Aqy v~fIAW hsqIAW dI BIV Aksr dyKI jWdI hY[ hwlWik, kuJ smyN qoN ^brW Aw rhIAW sn ik iSlpw SY~tI dw rYstorYNt, jo 60 kroV rupey dy DoKwDVI dy mwmly iv~c PisAw hoieAw hY, bMd ho irhw hY[
ienHW 4 puzISnW ƒ A~j hI C~f idau
nvIN id~lI : nINd swfI srIrk qy mwnisk ishq leI ikMnI zrUrI hY, ieh g~l iksy qoN lukI hoeI nhIN hY[ ies leI cMgI qy gihrI nINd lYxw bhuq zrUrI hY[ hwlWik, qusIN iks puzISn (Bad Sleeipng Poisiton) ‘c sON rhy ho, ies dw vI quhwfI ishq ‘qy kwPI Asr pYNdw hY[ glq puzISn ‘c sOxw nw isrP quhwfI nINd dI guxv~qw ƒ Krwb kr skdw hY, blik lMby smyN ‘c gMBIr ishq sm~isAwvW dw kwrn vI bx skdw hY[ jI hW, glq puzISn (Worst Sleeipng Poisiton for Health) ‘c sOx nwl srIr ‘c keI sm~isAwvW ho skdIAW hn[ ies leI glq puzISn ‘c sOx qoN bcxw zrUrI hY[ AwE jwxIey ik ikhVIAW puzISnW ‘c sOx nwl ishq ƒ nukswn phuMc skdw hY[ pyt Bwr sOxw pyt Bwr sOxw Swied sB qoN v~D nukswndwiek sOx dI puzISn mMnI jWdI hY[ ies AvsQw ‘c sOx nwl rIVH dI h~fI AwpxI kudrqI siQqI ‘c nhIN rihMdI, ijs nwl ip~T dy nIvyN ih~sy qy grdn ‘qy izAwdw dbwA pYNdw hY[ grdn Aqy rIVH dI sm~isAw : swh lYx leI quhwƒ Awpxw isr iek pwsy Gumwauxw pYNdw hY ijs nwl grdn dIAW mwspySIAW ‘c iK~c Aqy jkVn ho skdI hY[ ies nwl srvweIkl pyn qy isrdrd dI iSkwieq ho skdI hY[ pwcn qMqr ‘qy Asr : pyt ‘qy lgwqwr dbwA pYx nwl pwcn pRikirAw pRBwivq ho skdI hY qy AYisiftI dI sm~isAw vD skdI hY[ ichry ‘qy JurVIAW : isrhwxy nwl lgwqwr ichry ƒ rgVn nwl ichry ‘qy JurVIAW qy PweIn lweInz Awaux dI sMBwvnw vD jWdI hY[ au~prI bWh ‘qy isr r~K ky soxw keI lokW ƒ Awpxw isr isrhwxy dI bjwey AwpxI hI bWh ‘qy r~K ky sOx dI Awdq huMdI hY[ ieh puzISn dyKx ‘c Awrwmdwiek l~gdI hY, pr ieh kwPI Kqrnwk ho skdI hY[
bl~f srkUlySn ‘c rukwvt : ies siQqI ‘c bWh dIAW nsW qy bl~f vYslz ‘qy dbwA pYNdw hY, ijs nwl h~Q ivc suMnpn, Jrnwht jW drd ho skdw hY[ lMby smyN qk Aijhw hox ‘qy nsW ƒ p~kw nukswn phuMcx dw ^qrw vI rihMdw hY[ moFy dy joVW ‘c drd : pUrI rwq Awpxy srIr dw Bwr iek hI moFy Aqy bWh ‘qy r~Kx nwl moFy dy joVW ‘c AkVwA qy drd dI sm~isAw pYdw ho skdI hY[ A~Dw lytxw qy A~Dw bYTxw sOPy ‘qy A~Qw lMmy pY ky jW isrhwxy shwry A~Dw bYT ky sOxw, Kws krky tIvI dyKdy-dyKdy sON jwxw, ishq dy ihswb nwl TIk nhIN hY[ rIVH dI h~fI ƒ iK~c : ies puzISn ‘c rIVH dI h~fI ‘sI’ Akwr ‘c muV jWdI hY, ijs nwl ifsk ‘qy Asmwn dbwA pYNdw hY qy ip~T drd dI iSkwieq ho skdI hY[ grdn ivc AkVwA : Aksr ies siQqI ‘c isr shI sport nhIN pwauNdw qy iek pwsy ltk jWdw hY, ijs nwl grdn dIAW mwspySIAW ‘c iK~c Aqy qyz drd ho skdw hY[
PIts dI puzISn ‘c sOxw grB ‘c b~cy dI qrHW gofy moV ky Aqy isr Jukw ky sOxw dunIAw ivc sB qoN Awm puzISnW ‘coN iek hY[ hwlWik, ieh Awrwmdwiek l~gdI hY, pr jy iesƒ bhuq izAwdw tweIt kr ky soieAw jwvy qW ieh nukswndwiek ho skdI hY[ swh lYx ‘c qklIP : bhuq izAwdw iskuV ky sOx nwl PyPVy Aqy fwieAwPRwm ‘qy dbwA pYNdw hY, ijs nwl gihrw swh lYx ‘c muSkl ho skdI hY[ ies nwl srIr ƒ pUrI qrHW AwksIjn nhIN iml pwauNdI[ ip~T qy grdn drd : jy qusIN bhuq izAwdw muV ky sONdy ho qW ies nwl rIVH dI h~fI ivc AkVwA qy drd ho skdw hY[ svyry auTx ‘qy ip~T Aqy joVW ‘c AkVn mihsUs ho skdI hY[
grmIAW dy mOsm ivc hr koeI kthl Kwxw psMd krdw hY[ ieh &weIbr nwl BrpUr huMdw hY jo quhwfI cMgI ishq leI bhuq zrUrI hY[ p~ky hoey kthl ivc pRotIn vI bhuq izAwdw mwqrw ivc iml jWdw hY[ ies qoN ielwvw ies ivc imlx vwlw potwSIAm idl nwl juVIAW sm~isAwvW ƒ dUr r~Kx ivc mdd krdw hY[ Awau jwxdy hW p~ky hoey kthl ƒ Kwx nwl quhwfI ishq ƒ hor ikhVy-ikhVy &wiedy ho skdy hn[ isr& kthl hI nhIN sgoN ies dy p~qy vI quhwfI cMgI ishq leI bhuq &wiedymMd huMdy hn[ ijnHW lokW dy mUMh ivc CwilAW dI sm~isAw hY aunHW ƒ kthl dy p~qy cbwauxy cwhIdy hn[ ies nwl aunHW dy mUMh dy CwilAW qoN bhuq rwhq imlygI[ jykr grmIAW ivc quhwfw Bojn hzm nhIN ho pwauNdw qW qusIN ApxI fweIt ’c p~ky hoey kthl ƒ Swml kr skdy ho[ ieh pwcn sbMDI sm~isAwvW ƒ dUr kr ky quhwfw Bwr suDwrn ivc vI mdd krdw hY[ p~ky hoey kthl dw syvn krn nwl quhwfw ilvr vI ishqmMd rihMdw hY[ ies ivc imlx vwly poSk q~q quhwfy ilvr ƒ mzbUq bxwauNdy hn[ p~ky hoey kthl ƒ quhwfy idl leI vI bhuq &wiedymMd mMinAw jWdw hY[ ies ivc imlx vwlw potwSIAm bl~f pRYSr ƒ kMtrol krn ivc mdd krdw hY[ p~ky hoey kthl ivc ivtwimn sI vI BrpUr mwqrw ivc iml jWdw hY[ ivtwimn-sI quhwfy srIr ivc AYNtIAwksIfYNt dw kMm krdw hY[ ies dw syvn krn nwl quhwfI ieimaUintI mzbUq huMdI hY[
myK (22 mwrc qoˆ 21 ApRYl) fry-fry mn Aqy kmzor mnobl krky mn iksy vI kMm-pRwjYkt ƒ h~Q ’c lYx leI rwzI nw hovygw[: srkwrI, gYr-srkwrI kMmW ’c s&lqw imlygI, rukwvtW muSiklW vI htxgIAW, SqrU Awp dI pkV hyT rihxgy[
ibRK (22 ApRYl qoˆ 21 meI) Xqn krn ’qy Awp AwpxI plwinMg-pRogrwimMg ƒ A~gy vDwaux leI kuJ hd qk sPl ho skdy ho, sPr leI mn rwzI rhygw[: duSmxW ƒ nw qW kmzor smJo Aqy nw hI aunHW ’qy izAwdw Brosw kro pr jnrl hwlwq AnukUl clxgy[
imQun (22 meI qoˆ 21 jUn) pRwprtI dy kMm ƒ h~Q ’c lYx jW aus leI B~jdOV krn leI smW cMgw pr GtIAw lokW nwl myl-jol nw r~Ko[vpwr Aqy kMmkwj dI dSw cMgI, Awp jnrl qOr ’qy AYkitv rhogy pr TMfIAW vsqW dI prhyz nwl vrqoN kro[
krk (22 jUn qoˆ 21 julweI) v~fy lokW nwl myljol PrUtPu~l rhygw, SqrU Awp A~gy Tihr nw skxgy, kMmkwjI swQI qwlmyl r~Kxgy[isqwrw ishq leI kmzor, ies leI byquky Kwx-pIx qoN bcxw cwhIdw hY pr ArQ dSw TIk-Twk[
isMG (22 julweI qoˆ 21 Agsq) isqwrw Dn lwB vwlw, kwrobwrI tUirMg, kwrobwrI plwinMg-pRogrwimMg cMgw nqIjw dyvygI, pr suBwA ’c gu~sw bixAw rhygw[jnrl isqwrw stRWg, ierwidAW ’c mzbUqI Aqy s&lqw imlygI pr hlkI soc vwly lok Awp ƒ ApsY~t r~Kxgy[
kMinAw (21 Agsq qoˆ 21 sqMbr) ArQ Aqy kwrobwrI dSw cMgI, koiSSW ierwidAW ’c sPlqw imlygI pr GrylU morcy ’qy kuJ qxwqxI rihx dw fr[: TykydwrI dy kMm DMdy nwl juVy lokW dI kwrobwrI koiSSW cMgw nqIjw dyxgIAW, ArQ dSw vI suKd[
qulw (23 sqMbr qoˆ 23 AkqUbr)
isqwrw KricAW ƒ vDwaux, ArQ dSw qMg r~Kx , Awp dI iksy pymYNt ƒ Pswaux vwlw, nukswn dw vI fr[AdwlqI kMm nwl juVy iksy kMm leI SurUAwqI Xqn krn ’qy kdm bVHq v~l rhygw, qyj pRBwv bixAw rhygw[
ibRSck (24 AkqUbr qoˆ 22 nvMbr)
KyqI auqpwdW, KyqI aupkrxW, KwdW kirAwnw vsqW, gwrmYNts dw kMm krn vwilAW ƒ Awpxy kMmW ’c lwB imlygw[jnrl isqwrw Awp ƒ kMmkwjI qOr ’qy ivAsq-AYkitv r~Kygw, SqrU kmzor-qyjhIx rihxgy[
Dn (22 nvMbr qoˆ 21 dsMbr)
iksy APsr dy swPt Aqy lcIly ru^ kr ky Awp ƒ AwpxI iksy sm~isAw ƒ sMvwrn ’c mdd imlygI[isqwrw Dn lwB leI cMgw, kwrobwrI tUirMg vI lwBkwrI rhygI, B~jdOV krn ’qy koeI kMmkwjI muSikl vI htygI[
mkr (22 dsMbr qoˆ 21 jnvrI)
jnrl isqwrw stRWg, ijhVw Awp ƒ dUijAW ’qy hwvI-pRBwvI, ivjeI r~Kygw, kMmkwjI dSw TIk Twk[ArQ Aqy kwrobwrI dSw cMgI, koiSSWierwidAW ’c s&lqw imlygI pr Awpxy gu~sy ’qy zbq r~Ko[
kuMB (22 jnvrI qoˆ 21 PrvrI) pyt dy mwmly ’c sucyq rihxw shI rhygw, Kwx-pIx ’c vI bdprhyzI nw kro[ sPr vI twl dyxw shI rhygw[isqwrw aulJxW, JmyilAW, pycIdgIAW vwlw, ies leI Awp ƒ kdm-kdm ’qy muSiklW nwl inptxw pY skdw hY[
mIn (22 PrvrI qoˆ 21 mwrc)
vpwr Aqy kMmkwj dI dSw cMgI, ijhVy kMm leI Xqn krogy, aus ’c sPlqw imlygI pr suBwA ’c gu~sw[stRWg isqwrw Awp ƒ hr kdm ’qy dUijAW ’qy hwvI-pRBwvI-ivjeI r~Kygw pr swVsqI muSiklW pRySwnIAW pYdw krdI rhygI[
