M3M Hurun India Rich iLst 2025 dy 14vyN AYfISn muqwbk Bwrq dy sB qoN AmIr ivAkqIAW Aqy pirvwrW dI sMcq dOlq hYrwnIjnk qOr ’qy 167 l~K kroV rupey q~k vD geI hY, jo ik Bwrq dI GDP dw lgBg A~Dw hY[ isKr ’qy kwiem mukyS AMbwnI ny 6 &IsdI Gwty nwl gOqm AfwnI ƒ pCwV ky Awpxw qKq muV hwsl kr ilAw hY[ AfwnI ny 2024 iv~c 11.6 l~K kroV rupey dI dOlq nwl cotI dw sQwn hwsl kIqw sI[ roSnI nwdr mlhoqrw dyS dy isKrly iqMn AmIrW iv~c Swml ho geI hY Aqy isKrly 10 iv~c sB qoN CotI aumr dI Bwrq dI sB qoN AmIr mihlw bx geI hY[ mukyS AMbwnI qy pirvwr kol 9.55 l~K kroV rupey
9.55 l~K kroV rupey dI ku~l jwiedwd nwl irlwieMs ieMfstrIz dy cyArmYn mukyS AMbwnI ny gOqm AfwnI ƒ pCwV ky Awpxw qKq muV pRwpq kIqw hY[ bwkI pMnw 7 qy...
rxjIq swgr fYm qoN A~j 35,753 ikaUisk pwxI C~ifAw igAw, ijs nwl rwvI dirAw AMdr pwxI dw p~Dr vD igAw[ hwlWik rwvI dirAw dy pwxI nwl ipCly mhIny kohlIAW kol Du~sI bMnH tu~t igAw sI qy pwxI ny BwrI qbwhI mcweI sI[ A~j muV ausy jgHw ij~Qy AwrzI bMnH bxwieAw igAw sI, au~Qy im~tI BrIAW borIAW pwxI iv~c qYrdIAW vyKIAW geIAW[ irportW muqwbk rxjIq swgr fYm pRwjYkt
mItr KolHy gey[ bwkI pMnw 8 qy...
Etwvw,– kYnyfw dy pRDwn mMqrI mwrk kwrnI ny AYlwn kIqw hY ik AmrIkw dy H-1B vIzw pRogrwm iv~c hwlIAw bdlwA kwrn pRBwivq
hoey au~c-hunrmMd pySyvrW ƒ AwkriSq krn
leI kYnyfw jldI hI nvW
pRsqwv ilAwvygw[AmrIkI
srkwr ny H-1B vIzw
ArzIAW ‘qy 1,00,000
fwlr dI nvIN PIs lw
id~qI hY[ mMinAw jw irhw hY ik ies &Ysly nwl ^ws krky tYknwlojI Kyqr iv~c ivdySI pySyvrW dI Awmd
GtygI[ mwhrW Anuswr vwDU Krcy kwrn hr mhIny hzwrW mnzUrIAW ho skdIAW hn[kYnyfw ƒ kw&I
smyN qoN BwrqI pRvwsIAW, ^ws krky tYknwlojI Aqy ieMjInIAirMg Kyqr qoN, v~fw lwB imldw irhw hY[ AprYl 2022 qoN mwrc 2023 q~k kYnyfw iv~c Awey 32,000 tYk vrkrW iv~coN lgBg 15,000 Bwrq qoN sn[ 2024 iv~c lgBg 87,000 BwrqIAW ny kYnyfIAn nwgirkqw hwsl kIqI—aus swl nvyN nwgirkW iv~c sB qoN v~fw smUh 2022
kronw mhwmwrI dOrwn 2020 ’c muA~ql kIqIAW hvweI aufwxW mhIny dy A^Ir q~k mufæ hoxgIAW bhwl pMj swlW dy vk&y mgroN
Bwrq Aqy cIn pUrbI l~dwK iv~c srh~dI qxwA kwrn ivgVy sbMDW ƒ muV mzbUq krn dy ierwdy nwl ies mhIny dy AMq q~k is~DIAW aufwxW syvwvW muV SurU krngy[ ivdyS mMqrwly v~loN ieh AYlwn pRDwn mMqrI nirMdr modI Aqy cInI rwStrpqI SI ijnipMg v~loN cIn dy iqAwnijn Sihr iv~c SMGweI sihXog sMgTn dy isKr sMmyln dy hwSIey ’qy g~lbwq krn qoN ie~k mhInw bwAd AwieAw hY[ koivf-19 mhwmwrI qoN bwAd dovW dySW
iv~c 1,18,000 qoN v~D BwrqI kYnyfw dy sQweI invwsI bxy, jo ku~l nvyN sQweI invwsIAW dw qkrIbn 30 &IsdI sn[ isrP kYnyfw hI nhIN XUrp vwly ies hwlq dw lwhw lYx dI qwk iv~c hn [ auQy vI iesy qrHW dy auprwly kIqy jw rhy hn[ ibRtyn au~c p~DrI ivigAwn Aqy tYknwlojI pySyvrW leI vIzw PIs muAw& krn ‘qy ivcwr kr irhw hY, jdik jrmnI ny BwrqI krmcwrIAW ƒ Ku~lHy s~dy id~qy hn Aqy aunHW dy Xogdwn ƒ AwpxI ArQivvsQw leI mh~qvpUrn d~isAw hY[ mwhrW dw kihxw hY ik jykr kYnyfw AmrIkw co kFy jW roky H-1B pySyvrW dy iek ih~sy ƒ vI Awpxy pws ilAwaux iv~c sPl huMdw hY qW ies nwl dyS dI AwriQk vwDy ƒ v~fI mdd imlygI[ au~cy vyqn vwly ieh hunrmMd krmcwrI nw isr& GDP ƒ vDwauxgy blik tYknwlojI Kyqr iv~c mjdUrI dI Gwt ƒ vI pUrw krngy[
ivckwr aufwx syvwvW muA~ql kr id~qIAW geIAW sn[ l~dwK iv~c cwr swlW qoN v~D smyN qoN c~l rhy srh~dI qxwA dy m~dynzr aufwxW ƒ bhwl nhIN kIqw igAw sI, jo ipCly AkqUbr iv~c sulJ igAw sI[ bwkI pMnw 10 qy...
sqMbr ƒ hoeI kONisl mIitMg iv~c mnzUrI imlx nwl ikMg jOrj bulyvwrf (iKng George Boulevard) b~s rYipf tRWizt (Bus Raipd Tranist-BRT) pRojYkt Agly ifzweIn dy pVwA v~l vD irhw hY[ ies pVwA iv~c istI Aqy tRWsilMk syD ivklpW ƒ suDwrn, tRYiPk dy auqrw-cVHwA dw ivSlySx krn Aqy
ieh XkInI bxwaux leI iml ky kMm krnw jwrI r~Kxgy ik pRojYkt srI twaUn sYNtr dIAW XojnwvW Aqy AwvwjweI nY~tvrk suDwrW nwl myl KWdw hovy[ myAr brYNfw lOk ny ikhw, “srI Kyqr dy sB qoN qyzI nwl v~D rhy SihrW iv~coN ie~k hY, Aqy swfy invwsI ijMnI CyqIN sMBv ho sky vDyry Aqy qyz AwvwjweI dy h~kdwr hn”[ mYƒ mwx hY ik ikMg jOrj bulyvwrf ƒ Kyqr dy pihly iqMn bI.Awr.tI. rUtW iv~coN ie~k vjoN cuixAw
igAw hY [ ies nwl AsIN ie~k AwDuink, au~c- AwivrqI vwlI tRWizt syvw v~l iek kdm hor nyVy phuMc gey hW, jo istI sYNtr qoN symIAwhmU twaUn sYNtr q~k Xwqrw smyN ƒ 40 pRqISq Gtw dyvygI[” srI sYNtrl qoN symIAwhmU twaUn sYNtr (Seimahmoo Town Centre) q~k, bI.Awr. tI. iv~c 19-iklomItr korIfor ‘qy 12 stySn hoxgy[ ies iv~c izAwdwqr rUt dy nwl smripq lynW (deidcated lanes) hoxgIAW, ijhVIAW srI dy twaUn sYNtrW ƒ mzbUq, qyz Aqy BrosymMd syvw pRdwn krngIAW[ tRWsilMk dy sIeIE kyivn kuien ny ikhw, “ies mh~qvpUrn pRojYkt ƒ srI kONisl vloN imlI hmwieq dI AsIN SlwGw krdy hW, jo swƒ ikMg jOrj bulyvwrf ’qy qyz, BrosymMd AwvwjweI muh~eIAw krwaux dy ie~k kdm hor nyVy lY ky jw rhI hY[ ijvyN ik ies ifzweIn dy Agly pVwA iv~c dwKl ho rhy hW, AsIN istI nwl iml ky kMm krn Aqy BweIcwry nwl juV lokrwey dI aumId krdy hW, qW ik ieh XkInI bxwieAw jw sky ik AMiqm Xojnw srI invwsIAW dIAW zrUrqW Aqy qrjIhW dy muqwbk hox[”
tRWsilMk 2026 iv~c jnqk slwh-mSvry dy Agly dOr dw sMcwln krygw, Aqy ivsQwirq ifzwien Aqy Xojnw lwgU krn qoN pihlW sMklipk ifzweIn pUrw hox ’qy kONsl ƒ vwps irport id~qI jwvygI[
kMzrvyitv AtwrnI jnrl Awlock stIv kUnr ny
ibSnoeI gYNg Aqy i&rOqI dy AprwDW nwl nij~Tx leI qurMq sMGI kwrvweI dI mMg kIqI
“pirvwrW, kwrobwrW Aqy hux mIfIAw ‘qy hmly ho rhy hn[ ies h&qy srI ryfIE stySn ‘qy golIAW clweIAW geIAW[ Etvw ƒ swfy
BweIcwirAW ƒ Awpxw iSkwr bxwaux vwly ivdySI AprwiDk nY~tvrkW ƒ Kqm krn leI inrxwiek Aqy hmlwvr FMg nwl kwrvweI krnI cwhIdI hY[” – stIv kUnr, AtwrnI jnrl leI Awlock, ircmMf-kvInzbro qoN ivDwiek ircmMf, bIsI: stIv kUnr, AtwrnI jnrl leI AiDkwrq ivroDI Awlock Aqy ircmMfkvInzbro leI ivDwiek, sMGI srkwr ƒ ibSnoeI gYNg, sihXogIAW Aqy nkl krn vwilAW nwl juVy jbrdsqI, frwaux-Dmkwaux Aqy ihMsw dy vDdy ^qry qoN ibRitS kolMbIAw Aqy kYnyfIAnW dI r~iKAw leI vwDU aupwA lwgU krn dI mMg kr rhy hn[ ivDwiek kUnr ny ibSnoeI gYNg ƒ A~qvwdI sMgTn nwmzd krn dy sMGI srkwr dy PYsly dw “nwzuk Aqy svwgqXog kdm” vjoN svwgq kIqw, pr zor id~qw ik hor vI vwDU aupwA qurMq loVINdy hn[
“pirvwrW, kwrobwrW Aqy hux mIfIAw ‘qy hmly ho rhy hn[ ies h&qy srI ryfIE stySn ‘qy golIAW clweIAW geIAW[ swfy BweIcwirAW ƒ Awpxw iSkwr bxwaux vwly ivdySI AprwiDk nY~tvrkW ƒ Kqm krn leI Etvw ƒ inrxwiek Aqy hmlwvr FMg nwl kwrvweI krnI cwhIdI hY,” ivDwiek kUnr ny ikhw[
ivDwiek kUnr ny kYnyfw dy inAW mMqrI Aqy AtwrnI jnrl, mwnXog sIn Pryzr ƒ ie~k Ku~lHw p~qr ByijAw hY[ ieh p~qr sMGI srkwr v~loN ibnW iksy dyrI dy lwgU krn leI Cy Tos kdmW dI rUpryKw idMdw hY:
1. ivdySI AprwDIAW ƒ dyS inkwlw: jbrI
vsUlI leI izMmyvwr gYr-nwgirkW Aqy jbrI vsUlI vwly AMqrrwStrI gYNgW nwl juVy lokW ƒ qurMq dyS inkwlw[
2. jbrI vsUlI leI lwzmI szw: rokQwm Aqy jvwbdyhI ƒ XkInI bxwaux leI s^q szw dy inXm sQwpq kro[
3. jbrI vsUlI zmwnq suDwr: swry jbrI vsUlI dy doSW leI aultw zmwnq pyS kro[
4. smripq qwlmyl vwly muk~dmy: smripq sMGI Aqy sUbweI krwaUn pROsIikaUtr SurU qoN hI puils nwl is~Dy qOr ‘qy kMm krn ƒ XkInI bxwE[
5. KuPIAw jwxkwrI Aqy sbUq iek~Ty krnw: ingrwnI, kys-inrmwx Aqy SurUAwqI ivGn dy XqnW ƒ mzbUq kro[
6. AMqrrwStrI sihXog: ivdySI srkwrW, Kws krky Bwrq nwl, dyS Aqy ivdyS iv~c gYNgW ƒ Kqm krn leI smJOiqAW ‘qy g~lbwq kro[ ivDwiek kUnr ny ibRitS kolMbIAw iv~c i&rOqI dy sMkt bwry vwr-vwr icMqw pRgtweI, ijs iv~c ibRitS kolMbIAw dy AtwrnI jnrl ƒ p~qr ilKxw vI Swml hY, pr koeI jvwb nhIN imilAw[ vDdI ihMsw ƒ dyKdy hoey, ivDwiek kUnr Etvw ƒ is~DI AgvweI lYx dI mMg kr rhy hn[
“ieh koeI Awm AprwD nhIN hY[ ivdySI AprwDI igrohW duAwrw kIqI jWdI jbrdsqI qurMq jnqk sur~iKAw, pRYs AwzwdI Aqy rwStrI sur~iKAw ƒ kmzor kr rhI hY,” ivDwiek kUnr ny ikhw[ “Etvw ƒ pRqIkwqmk AhuidAW qoN pry jwxw cwhIdw hY Aqy BweIcwirAW leI sur~iKAw bhwl krnI cwhIdI hY[ ibRitS kolMbIAw Aqy kYnyfIAn hor dyrI brdwSq nhIN kr skdy[“
ivktorIAw – dusihry dy mOky ‘qy pRImIAr fyivf eIbI ny hyT iliKAw ibAwn jwrI kIqw hY:
“A~j, ibRitS kolMbIAw dy ihMdU BweIcwry, dunIAw Br iv~c mnwey jw rhy dusihry dy iqauhwr dI KuSI mnwauxgy[ ieh iqauhwr rwKS rwvx au~qy Bgvwn rwm dI ij~q, Aqy burweI au~qy cMgweI dI ij~q dw XwdgwrI pRqIk hY[
“ihMdU BweIcwry leI ieh KuSI Aqy aumId dw smW hY, jdoN lok Awpxy pirvwr Aqy dosqW nwl iek~Ty huMdy hn[ nON idnW dy nvrwqrI dy iqauhwr dI smwpqI ‘qy Awaux vwlw iqauhwr dusihrw, pRwrQnw, iek~T, ivSyS Bojn Aqy rMg-ibrMgIAW sjwvtW rwhIN mnwieAw jWdw hY; ieh iqauhwr ihMmq, igAwn Aqy hOsly dIAW kdrW-kImqW ƒ drswauNdw hY[
“dusihry dI Awmd nwl hI idvwlI dy iqauhwr dw SuB ArMB huMdw hY, jo ik d~KxI eySIAw dw ie~k v~fw iqauhwr hY Aqy dunIAw
Br iv~c mnwieAw jWdw hY[
“ie~k iviBMnqw Bry sUby iv~c rihxw swfy swirAW leI lwBdwiek hY, ij~Qy AsIN hr ipCokV dy knyfIAn lokW dy ivl~Kx s~iBAwcwr Aqy irvwieqW ƒ sWJw kr skdy hW[
“dusihrw mnw rhy swry lokW ƒ ies KuSIAW Bry iqauhwr dIAW SuBkwmnwvW!
JOURNEY WITHIN
vYnkUvr, -kYnyfw srkwr ny ibSnoeI groh ƒ AiqvwdI sMgTn AYlwn id~qw hY ijs kwrn hux ies dI iksy vI gqIivDI Aqy ies dy mYNbrW vloN kIqI AprwiDk kwrvweI s^q kwƒnI dwiery hyT mMnI jweygI[ mu~K ivroDI kMzrvyitv pwrtI Aqy AYn fI pI vloN kwPI smyN qoN ieh mMg kIqI jw rhI sI[ jylH ivcoN kiQq Pon rwhIN AprwiDk inrdyS dyx vwly lwrYNs ibSnoeI dy groh ƒ iksy vI qrHW dI iv~qI mdd dyx vwly lok hux kwƒnI iSkMjy iv~c Ps skxgy[ ipCly swl kYnyfw dI kyNdrI pulIs vloN doS lwey gey sn ik kYnyfw iv~c keI kqlW qy ihMsk kwrvweIAW iv~c ibSnoeI groh dw h~Q sI, jo kiQq BwrqI KuPIAw eyjMsIAW dy ieSwry ’qy ieh kuJ krdy hn[ BwrqI srkwr
kYnyfw dy ienHW doSW qoN ienkwr krdI rhI hY[ lwrYNs ibSnoeI groh ƒ AiqvwdI sMgTn AYlwnx qoN bwAd kYnyfw srkwr ies groh nwl sbMDq lokW dy bYNk Kwqy sIz kr skdI hY, aunHW dI jwiedwd zbq kr skdI hY qy pulIs Aqy AdwlqW vloN aunHW dI iksy AprwiDk gqIivDI ƒ Awm qoN v~Kry sKq kwƒn hyT ivcwirAw jweygw[ d~sxw bxdw hY ik ipCly smyN kYnyfw iv~c hoey keI kqlW, iPrOqIAW dI mMg Aqy hor ihMsk kwrvweIAW dI izMmyvwrI lwrYNs ibSnoeI groh vloN leI jWdI rhI hY[ ivroDI pwrtI dy nwl nwl kuJ sUibAW dy mu~K mMqrIAW Aqy SihrW dy myArW vloN vI vDy hoey AprwD ƒ Gtwaux leI iehI mMg auBwrI jWdI rhI hY[
kYnyfIAn srkwr ny Awpxy nwgirkW leI ie~k nvIN AYfvwiezrI jwrI kIqI hY[ kYnyfw ny sp~St kIqw ik Bwrq dy kuJ ih~isAW iv~c sur~iKAw ^qry bhuq izAwdw hn Aqy au~Qy Xwqrw krdy smyN swvDwnI vrqxI zrUrI hY[ ies iv~c ikhw igAw ik k~tVpMQI Aqy ivdrohI smUh Awm qOr ’qy srkwr Aqy sur~iKAw blW Aqy keI vwr ryl g~fIAW Aqy rylvy trYkW ƒ inSwnw bxwauNdy hn[ hwlWik sYlwnIAW ƒ Awm qOr ’qy inSwnw nhIN bxwieAw jWdw pr rwhgIr pRBwivq ho skdy hn[ gxqMqr idvs (26 jnvrI), eId qy dIvwlI mOky ivSyS qOr ’qy cOks rihx leI ikhw igAw hY[
Ph: 604-591-5423
Fax: 604-591-8615
Editor: Jaswinder Cheema
Marketing and Sales:
Ravi Cheema 604-715-3847
Harminder Kaur 778-708-0481
Shamir Doshi 604-649-7827
Parminder Dhillon 604-902-2858
Pre-Press: Avee Waseer
Production: Ozmo Media www.theasianstar.com
Publication Mail Agreement No 428336012
Return undeliverable Canadian addresses to Circulation Dept. # 202 - 8388, 128 St., Surrey, BC V3W 4G2
AYfimMtn,: hIQr mYkPrsn ny AYlwn kIqw ik auh
AYqvwr dupihr ƒ AYfimMtn-stRYQkonw iv~c AwpxI rweIifMg iv~c PYfrl AYnfIpI dy isKrly sQwn leI
cox lVngy[ d~Kx-kyNdrI AYfimMtn iv~c kYNps syNtjIn nyVy lw sweIt PRYNkoPon ivKy Awpxy BwSx dOrwn, aunHW AY~nfIpI ƒ dubwrw ie~k ivhwrk ivklp bxwaux dw vwAdw kIqw[ mYkPrsn ny ikhw ik auh lokW ƒ
bwhr D~k ky nhIN vDdy sgoN lokW ƒ iek~Ty ilAw ky vDdy hn[ mYkPrsn 2019 qoN dyS dI sB qoN mzbUq
AYnfIpI sIt ‘qy AYmpI rhy hn[
aunHW ikhw ik auh AYnfIpI rwhIN Awpxw sunyhw sWJw krn dy qrIky ƒ bdlx dI aumId krdy hn[ aunHW ikhw ik aunHW iek~Ty cMgw kMm kIqw hY, pr ipClIAW coxW ny Xwd idvwieAw ik swfy kol hor kMm krn
leI hY[ aunHW ikhw ik aunHW ƒ ieh nhI[ ik auh kI ivSvws krdy hn, sgoN ies bwry ikvyN g~l krdy hW
Aqy iks nwl g~l krdy hW, ƒ bdlx dI loV hY[ ieh kdm swbkw nyqw jgmIq isMG v~loN ApRYl iv~c AwpxI sIt guAwaux qoN bwAd AsqIPw dyx qoN bwAd AwieAw hY Aqy pwrtI s~q sItW ‘qy ismt geI sI, ijs nwl pwrtI dw AiDkwrq pwrtI drjw ^qm ho igAw sI[ BwSx dOrwn, mYkPrsn ny pRDwn mMqrI mwrk kwrnI ƒ ilbrl pihrwvy iv~c ie~k rUVIvwdI nyqw hox leI ikhw[ aunHW cyqwvnI id~qI ik AglIAW coxW ies bsMq dy SurU iv~c ho skdIAW hn[ AYnfIpI ƒ ie~k Aijhy nyqw dI loV hY jo hux iqAwr hovy, hwaUs AwP kwmnz iv~c srkwr ƒ jvwbdyh Tihrwaux leI iqAwr hovy, dyS Br iv~c sMgiTq krn Aqy pRcwr krn leI iqAwr hovy[
au~Dr, iPlm inrmwqw Aqy p~qrkwr AvI lyivs ny ies mhIny dy SurU iv~c AwpxI aumIdvwrI dw AYlwn kIqw sI[ AY~nfIpI mwrc iv~c ivnIpYg iv~c ie~k sMmyln iv~c Awpxy Agly nyqw dI cox krygI[
srI, 2 AkqUbr (hrdm mwn)-ieMfo knyfIAn sInIAr sYNtr srI-fYltw dw mhInwvwr kvI drbwr bIqy AYqvwr ƒ pRDwn Avqwr isMG iF~loN dI pRDwngI hyT hoieAw[ sYNtr dy sk~qr hrcMd isMG ig~l ny sB ƒ jI AwieAW AwiKAw[ ies kvI drbwr ivc gurbcn isMG brwV, gurmIq isMG kwlkt, gurcrn isMG brwV, svrn isMG cwhl, ipRMsIpl myjr isMG j~sI, guridAwl isMG jOhl, ipRM. mlUk cMd klyr, ieMdrjIq kOr sMDU, gurmIq isMG syKoN, jIq mihrw, gurdrSn isMG qqlw, ikRpwl isMG jOhl, svrnjIq isMG
sMDU, Ajmyr isMG iF~loN, pvn kumwr BMmIAw, Blvwn suirMdr mwxk, ieMdrjIq isMG DwmI, pRo. SmIr isMG, mlkIq isMG ig~l, blbIr isMG iF~loN, surjIq isMG ig~l, cmkOr isMG syKoN, byAMq isMG iF~loN, BgvMq kor biVMg, AmrjIq kOr jIq Awid kvIAW ny KUb rMg bHMinAW[ styj sk~qr dI izMmyvwrI hrcMd isMG ig~l ny bwKUbI inBweI[ AMq ivc pRDwn Avqwr isMG iF~loN ny swirAW dw DMnvwd kIqw[ surjIq isMG ig~l v~loN pVoqI dI KuSI ivc cwh
vYnkUvr,: Porf ny stIAirMg kMtrol guAwaux dy ^dSy kwrn 14 hzwr qoN v~D tr~kW ƒ vwps bulwieAw hY[ tRWsport kYnyfw v~loN AYlwniAw giAw ieh PYslw 2020 mwfl swl qoN 14,125 vwhnW ƒ pRBwviq krdw hY[ kuJ vwhnW ‘qy, au~prlw stIAirMg SwPt v~K ho skdw hY Aqy stIAirMg kMtrol dw nukswn kr skdw hY[ Porf dw khixw hY ik auh pRBwviq mwlkW nwl fwk rwhIN sMprk krky aunHW dy vwhn ƒ fIlriSp ‘qy lijwx leI nirdyS dyvygw[ fIlr au~prly stIAirMg SwPt dw muAwienw krngy Aqy loV pYx ‘qy ies dI murMmq krngy jW ies ƒ bdl dyxgy[ vwhn mwlk
ford.ca/support/recalls ‘qy jw ky jW Ford Canada ƒ 1-800-565-3673
srI- srI dy vHylI ielwky iv~c SnIvwr dupihr ƒ cwkU mwrn dy sbMD iv~c ie~k 42 swlw ivAkqI ‘qy doS lwieAw igAw hY[ srI puils srivs ny ie~k ibAwn iv~c ikhw ik AiDkwrIAW ƒ dupihr krIb ikMg jwrj blvf dy 10700 blwk iv~c bulwieAw igAw sI[ ie~k ivAkqI dy cwkU nwl zKmI hox dIAW irportW imlIAW sn[ 30 swlw ie~k ivAkqI ƒ hspqwl iljwieAw igAw, ij~Qy ausdI hwlq gMBIr bxI hoeI hY[ mulzm ivktr vI hoAWg ‘qy gMBIr hmly dw ie~k doS Aqy srIrk nukswn phuMcwaux vwly hmly dw ie~k doS lwieAw igAw hY
6 &IsdI dI igrwvt dy bwvjUd AMbwnI dw swmrwj pYtro kYmIkl, tYlIkwm, pRcUn Aqy hrI aUrjw q~k PYilAw hoieAw hY[ nivAwauxXog aUrjw Aqy ifjItl syvwvW v~l aus dw rxnIqk Durw qyl dIAW kImqW dy auqrwA-cVHwA kwrn bicAw hY, ijs nwl irlwieMs mwrkIt kYp duAwrw Bwrq dI sB qoN v~fI kMpnI bx geI hY[ gOqm AfwnI Aqy pirvwr kol 8.14 l~K kroV rupey
gOqm AfwnI dw smUh bMdrgwhW, ibjlI Aqy buinAwdI FWcy iv~c PYilAw hoieAw Aqy auh 8.14 l~K kroV rupey dy nwl dUjy sQwn ’qy iKsk igAw[ rYgUlytrI jWc Aqy globl splweI cyn mu~idAW ny aus dy kwrobwr ƒ pRBwivq kIqw pr hvweI A~ifAW Aqy nivAwauxXog aUrjw iv~c AfwnI dy hmlwvr ivsQwr ny sMBwvI vwpsI dw sMkyq id~qw hY[ pirvwr dI dOlq Ajy vI ku~l sUcI dw 5 &IsdI hY, jo aunHW dy buinAwdI FWcy dy dbdby ƒ auBwrdw hY[ roSnI nwdr mlhoqrw Aqy pirvwr kol 2.84 l~K kroV rupey
AY~csIAY~l tYknwlojIz dI cyArprsn roSnI nwdr mlhoqrw 43 swl dI aumr iv~c Bwrq dI sB qoN AmIr mihlw Aqy sB qoN CotI aumr dy isKrly-10 iv~c Swml ho geI hY, ijs dI ku~l jwiedwd 2.84 l~K kroV rupey hY[ roSnI nwdr dI AgvweI ny HCL ƒ ie~k globl AweItI pwvrhwaUs ’c pCwx idvweI hY, ijs iv~c AI Aqy klwauf syvwvW ny 25 &IsdI dOlq kmweI[ roSnI nwdr ieh swbq kridAW ik AOrqW dI AgvweI ’c Bwrq dI AwriQkqw ƒ muV pYrW isr kIqw jw skdw hY, sUcI iv~c 100 mihlwvW iv~c Swml ho geI hY, ijnHW iv~c 26 fwlr-ArbpqI Swml hn[ swiers pUnwvwlw Aqy pirvwr kol 2.46 l~K kroV rupey
sIrm ieMstIicaUt AwP ieMfIAw dy sMsQwpk Cyrus pUnwvwlw dy tIkw swmrwj ny aus ƒ 2.46 l~K kroV rupey nwl isKrly pMj iv~c Swml kr id~qw hY[ koivf mhwmwrI
dOrwn aus dI kmweI vDI Aqy c~l rhIAW ivSvivAwpI ishq mMgW ny sIrm ƒ mwqrw dy ihswb nwl dunIAw dy sB qoN v~fy tIkw auqpwdk vjoN r~iKAw hY[ bwieEisimlr Aqy
GoiVAW dI dyKBwl iv~c aunHW dI SurUAwq ies bwieEtYk id~gj ƒ iviBMn bxwauNdI hY[ kumwr mMglm ibrlw AYNf PYimlI kol 2.328 l~K kroV rupey
AwidiqAw ibrlw gru~p dy kumwr mMglm ibrlw 2.328 l~K kroV rupey nwl pMjvyN sQwn ’qy rhy[ sIimMt, tYlIkwm Aqy DwqW vrgy KyqrW iv~c smUh dI iviBMnqw KyqrI Gwty dy bwvjUd Awmdn dw vsIlw bxI[ ibrlw dw siQr smrQn, ijs iv~c green aluiminum Swml hn, Biv~K dy ivkws leI smUh ƒ dOV ’c bxweI r~Kx leI shweI swbq ho irhw hY[ nIrj bjwj AYNf PYimlI kol 2.326 l~K kroV rupey
bjwj gru~p dy nIrj bjwj ny 69,875 kroV rupey joV ky ku~l 2.326 l~K kroV rupey kmwey hn, ijs nwl auh swl-dr-swl sB qoN v~D lwB pRwpq krn vwilAW iv~coN ie~k bx igAw[ hurUn irport muqwbk nIrj bjwj AYNf PYimlI CyvyN sB qoN AmIr BwrqIAW iv~coN ie~k hY[
idlIp SMGvI AYNf PYimlI kol 2.30 l~K
kroV rupey
sn PwrmwisaUtIkl dy idlIp SMGvI lgBg 2.30 l~K kroV rupey nwl s~qvyN sQwn ’qy hn[ sn Pwrmw dw jYnyirks Aqy spYSiltI portPolIE vDdy AmrIkI inrXwq drimAwn vD-Pu~l irhw hY[
AzIm pRymjI Aqy pirvwr kol 2.21 l~K
kroV rupey
ivpro dy AzIm pRymjI 2.21 l~K kroV rupey nwl isKrly 10 BwrqIAW ’c Swml ho gey hn[ AweItI pwienIAr ƒ eyAweI invySW rwhIN hulwrw imilAw hY[
pRymjI dI byimswl praupkwrI - AzIm pRymjI PwaUNfySn duAwrw 21 iblIAn fwlr qoN v~D dwn krnw - aus ƒ bwkIAW qoN v~K
krdw hY, aus dy 67 &IsdI SyAr cYirtI leI smripq hn[
GARY’S HOLISTIC RESTORATION CENTRE
FUNCTIONAL MEDICINE
pur`xyÊrog~Êd`ÊkudrqIÊiel`jÊijvyN: f`iebItIz 1ÊqyÊ2,ÊgTIE`,ÊidlÊdIE~Êibm`rIE~,Ê h`eIfoRkloinkÊsm@isE`v~,ÊcmVIÊdyÊrog,Ê EYlrjIÊEqyÊhorÊrog~Êd`Êiel`j,Ê koeIÊm`V`ÊpRB`vÊnhIN|
• mot`p`
• dm`
• strok
• gTIE`
• ifpRYSn
• icMq`
•Êm`eIgRyn
• kYNsr
•Proctitus
• heIprtYnSn
• ElsryitvÊ
• idlÊdIÊibm`rI
• nS`ÊCf`aux`Ê
• Q`ier`iefÊdIÊsm@isE`
• ijgrÊdIÊsm@isE`
•E.N.T.Êsm@isE`
• f`iebItIsÊiksm-I qy II
•E.D. PCOS
• cmVIÊdyÊrog,ÊcMblÊE`id
• gYstRYikÊsm@isE` incl. Celiac, kronz
• pRostrytÊdIÊsm@isE` EqyÊhorÊbhuqÊkuJ
iel`j,ÊhrblÊmYfIsn,Ê E`wurvYd,ÊnYcropYQI,ÊEqyÊ inaUtrSIEnlÊsl`hÊ mSvr`,ÊrIPlYksolojIÊ EqyÊEYkUpRYSrÊm`ilSÊE`idÊÊ 40Ês`l~Êd`Êqzrb`Ê
nwmvr pMjwbI swihqkwr
ieMdrjIq kOr is~DU nhIN rhy
srI, 1 AkqUbr (hrdm mwn)-srI Sihr dI nwmvr pMjwbI swihqkwr ieMdrjIq kOr is~DU A~j swƒ sdIvI ivCoVw dy gey hn[ auh 85 swl dy sn Aqy ipCly kuJ idnW qoN hspqwl iv~c zyry-ielwj sn[ ieMdrjIq kOr is~DU ƒ bhuq hI bybwk Aqy dlyrwnw lyiKkw vjoN jwixAw jWdw hY[ swihqk s&r ivc aunHW dy krIbI rhy srI dy sihqkwrW ny Awpxy v~K-v~K sogmeI sunyihAW iv~c auhnW dI mOq aupr fUMGy du~K dw pRgtwvw kIqw hY[ auhnW dy bhuq hI krIbI rhy ipRMsIpl suirMdr pwl kOr brwV ny Awpxy Sok sunyhy iv~c ikhw hY ik ieMdrjIq kOr dI mOq nwl AsIN Awpxw ie~k Anmol hIrw gvw id~qw hY[ ieh swfy swirAW leI bhuq v~fw Gwtw hY[ auh bhuq hI dlyr qy is~DI swDI lyiKkw sn[ AsIN auhnW ƒ kdy vI nhIN Bu~l skWgy Aqy auh hmySw pMjwbI lyKkW leI ie~k mIl p~Qr bxy rihxgy[ vYnkUvr ivcwr mMc dy pRis~D Swier mohn ig~l ny vI auhnW dI mOq au~pr fUMGy du~K dw pRgtwvw kridAW ikhw hY ik ieMdrjIq kOr is~DU pMjwbI swihq iv~c ie~k ivl~Kx swihqkwr sn[ aunW swihq ricAw hI nhIN blik swihq jIivAw hY[ bybwk, ibnw iksy fr BYA dy hr ie~k byienswPI dy iKlwP auhnW ft ky iliKAw hY[ bySk auh swƒ srIrk qOr
‘qy ivCoVw dy gey hn pr auhnW dIAW rcnwvW rihMdI dunIAW q~k jIivq rihxgIAW[ mohn ig~l ny auhnW ƒ SrDw dy Pu~l Byt krdy hoey pirvwr nwl idlI hmdrdI pRgt kIqI hY izkrXog hY ik ieMdrjIq kOr is~DU ny kivqw Aqy vwrqk dy rUp ivc iqMn drjn dy krIb pusqkW pMjwbI swihq dI JolI pweIAW hn[ pMjwb iv~c rihMdy hoey auhnW ny 84 dy hirmMdr swihb ‘qy hmly smyN ‘Akwl qKq dI vwr’ ilKI sI ijs ‘qy srkwr ny pwbMdI lw id~qI sI[ aus qoN bwAd knyfw Aw ky swihq jgq iv~c auhnW ny BrpUr hwjrI lgvweI[ auh srI qoN Cpdy hPqwvwrI AKbwr ‘ieMfo kYnyfIAn tweImz’ ivc Awpxy lVIvwr kwlm ivc hr iek D~kySwhI Aqy ZYr smwijk vrqwry ivru~D DV~ly nwl iliKAw Aqy AwpxI lyKxI rwhIN hmySw shI lokW dy h~k iv~c vI Awvwz bulMd kIqI[ iesy dOrwn nwmvr nwvlkwr jrnYl isMG syKw, gzl mMc dy Swier jsivMdr, rwjvMq rwj, divMdr gOqm, hrdm isMG mwn, pRIq mnpRIq, dSmyS ig~l iProz, suKjIq kOr Aqy gurmIq is~DU, ryfIE host AMgryz brwV, pRis~D ivdvwn fw. guivMdr isMG DwlIvwl Aqy bhuq swry lyKkW ny vI ieMdrjIq kOr dI dys sdIvI ivCoVy au~pr fUMGy du~K dw pRgtwvw kIqw hY Aqy pirvwr nwl du~K sWJw kIqw hY[
XUky (jsivMdr cImw): SRomxI gurduAwrw pRbMDk kmytI ny XUky Aqy XUrp iv~c v~fI igxqI iv~c vsy is~KW dIAW Dwrimk loVW pUrIAW krn leI gRyt ibRtyn istI brimMGm iv~c koAwrfInySn dPqr KoilHAw hY[ d&qr dw audGwtn kmytI dy mu~K sk~qr kulvMq isMG mMnx, Drm pRcwr kmytI dy sk~qr blivMdr isMG kwhlvW, kwrjkwrI kmytI mYNbr bIbI hrijMdr kOr, rwijMdr isMG mihqw, mYNbr joDisMG, in~jI shwiek
Swhbwj isMG Aqy bIbI prmjIq kOr ipMkI ny kIqw[ kYnyfw iv~c pRY~s not jwrI kridAW nwrQ AmrIkw dy kmytI Aqy AkwlI dl dy koAwrfInytr byAMq isMG DwlIvwl ny d~isAw ik SRomxI kmytI dI kwrjkwrI mYNbr bIbI hrijMdr kOr ipCly kuJ smyN qoN kYnyfw, AmrIkw Aqy XUrp dIAW is~K sMsQwvW nwl v~K v~K-v~K QwvW ’qy mIitMgW krky is~KW dIAW Dwrimk sm~isAwvW dy h~l ’qy ivcwr vtWdrw kr rhy hn[
pMnw 1 dI bwkI... fYm dI JIl AMdr pwxI dw p~Dr dupihr iqMn vjy 523.440 mItr mwipAw igAw, jd ik ihmwcl pRdyS dy cMbw izlHy iv~c siQq cmyrw px-ibjlI pRwjYkt qoN ies smyN JIl iv~c isr& 918 ikaUisk pwxI dwKl ho irhw hY[ rxjIq swgr fYm vI ies smyN cwrW XUintW qoN pUrI smr~Qw nwl 600 mYgwvwt ibjlI pYdw kr irhw hY[ fYm AiDkwrIAW muqwbk pRwjYkt dy iqMn Pl~f gyt A~j KolHy gey[ JIl iv~coN ies vyly ku~l 35,754 ikaUisk pwxI C~ifAw jw irhw hY, ijs iv~c iqMn Pl~f gytW rwhIN C~ifAw igAw pwxI Aqy pRwjYkt dy cwr XUintW qoN 600 mYgwvwt ibjlI pYdw krn qoN bwAd pwxI Swml hY[ hwlWik mOsm ivBwg dy Anuswr 5 qoN 7 AkqUbr q~k mINh dI icqwvnI
jwrI kIqI geI hY[ pTwnkot dy ifptI kimSnr Awid~iqAw au~pl ny vI lokW ƒ dirAw dy kMiFAW dy nyVy jwx qoN bcx dI ApIl kIqI hY[ kohlIAW A~fw dy hVH pRBwivq Kyqr iv~c rihx vwly dukwndwrW sqpwl isMG Aqy bwl ikRSn ny ikhw ik hVH dy pwxI kwrn aunHW dw pihlW hI BwrI nukswn ho cu~kw hY Aqy hux fYm qoN C~ifAw igAw pwxI muV qoN aunHW dy GrW Aqy dukwnW iv~c vihxw SurU ho igAw hY[ aunHW ƒ ipCly nukswn dw Ajy q~k koeI muAwvzw nhIN imilAw hY Aqy lok Awpxy pYsy nwl Awpxy nukswn dI BrpweI kr rhy hn[ aunHW KdSw pRgt kIqw ik pTwnkot srh~dI Kyqr dy bwkI ih~sy hVH dy pwxI nwl pUrI qrHW qbwh ho jwxgy[ ryqw dIAW borIAW vwly AwrzI bMnH vI BwrI pwxI kwrn Fihxy SurU ho gey hn[
eyjMsIAW dy skYnr ’qy A~qvwdI dI pqnI ikrndIp kOr, lMby smyN qoN AMimRqsr idhwqI puils ’c kr rhI hY nOkrI
AMimœsr (jsivMdr cImw):: b~br Kwlsw ieMtrnYSnl (bIkyAweI) dy A~qvwdI primMdr isMG aur& ipMdI dI pqnI ikrndIp kOr sur~iKAw eyjMsIAW dy skYnr hyT hY[ pMjwb puils dy brKwsq AiDkwrI ipMdI ƒ AwbUDwbI ivc igR&qwr kIqw igAw sI[ dyS ivroDI gqIivDIAW dw mulzm kuJ swl pihlW bIkyAweI muKI hrivMdr isMG irMdw Aqy Kqrnwk gYNgstr hYpI pSIAw dy sm~rQn nwl ivdyS B~j igAw sI[ ieh Kulwsw hoieAw hY ik mulzm ny Awpxw izAwdwqr smW AMimRqsr kimSnryt ivc kWstybl vjoN ifaUtI kIqI, jdoN ik aus dI pqnI ikrndIp kOr AMimRqsr (idhwqI) puils ivc kWstybl vjoN qwienwq rhI[ sur~iKAw eyjMsIAW ny ikrndIp kOr dIAW
gqIivDIAW bwry vwr-vwr S~k pRgtwieAw hY pr jWc ivc koeI Tos sbUq nhIN imly ijs nwl aus ivru~D koeI kwrvweI ho skI[ 2023 ivc btwlw puils ny ikrndIp kOr ivru~D kys drj kIqw sI[ audoN qoN auh lgwqwr ingrwnI hyT hY[ puils ƒ S~k sI ik ikrndIp kOr dyS C~f ky B~jx dI Xojnw bxw rhI sI[ lgpg A~T mhIny pihlW btwlw puils ny ipMdI dI pqnI ivru~D AY~lEsI jwrI kIqw sI[ ies dOrwn ikrndIp kOr ny mOkw imldy hI sRI gurU rwmdws jI AMqrrwStrI hvweI A~fy qoN
PlweIt rwhIN B~jx dI koiSS kIqI[ hwlWik
AY~lEsI kwrn ikrndIp ƒ hvweI A~fy dy
AiDkwrIAW ny rok ilAw Aqy btwlw puils dy hvwly kr id~qw[
nvW AkwlI dl: mOky qy cuxOqIAW
luiDAwxw (jsivMdr cImw):nvyN AkwlI dl dw auBwr, ijs dy pRDwn igAwnI hrpRIq isMG hn, v~fI Gtnw hY ijs dy pMjwb, hor rwjW, kyNdr Aqy ivSv Br dy prvwsI pMjwbIAW nwl sUby dy irSiqAW ’qy Aihm Asr pYx dI sMBwvnw hY[ gurU nwnk dy &ls&y (ijs &ls&y ƒ swry gurUAW ny A~gy vDwieAw qy sRI gurU gRMQ swihb iv~c Swiml kIqw, ijs iv~c Anyk jwq ivroDI ihMdU BgqW Aqy musilm sU&IAW dI bwxI Swiml hY) qoN jwxU koeI vI bMdw ies g~l qoN ^uS hovygw ik pMjwb dI mohrI pwrtI hux Aijhy S^s dI AgvweI hyT c~l rhI hY jo aunHW lokW iv~coN au~iTAw hY ijnHW ƒ Zlq FMg nwl nIvIN jwq dw d~isAw jWdw irhw hY[ ieh vI bhuq ishqmMd vwDw hY ik pwrtI dy ie~k
hor ivMg dI AgvweI AOrq kr rhI hY, ijs nwl pMjwb dy isAwsI s~iBAwcwr iv~c mrd pRDwn soc kmzor hovygI[ ieh vI svwgqXog vwDw hY ik nvIN pwrtI dy do mu~K Ahudydwr pIAY~cfI Dwrk hn[ ies ƒ bwkI BwrqI rwjW, ie~QoN q~k ik kyNdr dIAW isAwsI pwrtIAW leI rwh dsyrw bxn idE[ igAwnI hrpRIq isMG dy moiFAW ’qy smwnqw dy mwrg ƒ rOSn krn dw v~fw ieiqhwsk Bwr hY[ A~j dy sMswr ’c ieh hor vI AihmhY, ijhVw mnu~KI ieiqhws ’c AijhI nw-brwbrI dyK irhw hY ijs qrHW dI pihlW kdy nhIN dyKI geI[ kOmWqrI pUMjIvwd ny Aiq dy AmIr ArbpqI, kSt Bog rhy ZrIb Aqy vwqwvrnk qbwhI pYdw kIqI hY[
AwpxI mOrtgyz rIinaU krvwaux
jW nvIN mOrtgyz lYx leI G`to-G`t ryt leI A`j hI Pon kro
AsIN hzwrW lokW dI AOKy vyly mdd kr cu`ky hW[ swfy kol pRwievyt mOrtgyz dw bhuq v`fw pUl hY
pRweIvyt mOrtgyz rYzIfYNSIAl / rI-PweInWs
sYlP ieMploief kMstrkSn mOrtgyz
Painting & Construction
srI,2 AkqUbr (hrdm mwn)- gurduAwrw swihb bru~ksweIf srI ivKy bIqy idnIN kYnyfIAn rwmgVHIAw suswietI dy pRbMDkW v~loN ivrsy ivrwsq nwl sMbMDq bRhm igAwnI BweI lwlo jI ƒ Xwd kridAW aunHW dw jIvn sMgqW nwl sWJw kIqw igAw[ drbwr hwl ivc suswietI dy pbilk irlySn suirMdr isMG j~bl Aqy hY~f gRMQI sqivMdrpwl isMG ny bRhm igAwnI BweI lwlo jI dy jIvn ‘qy rOSnI pweI Aqy sRI gurU nwnk dyv jI smyN vwprIAW GtnwvW Aqy swKIAW sMgq nwl sWJIAW kIqIAW[ aunHW d~isAw ik BweI lwlo jI dw jnm sMn 1452 ƒ sYdpur ivc BweI jgq rwm GtOVw qy bIbI KymoN dy Gr hoieAw, bwAd ivc ieh sQwn eymnwbwd Sihr dy nwm nwl mShUr hoieAw[ BweI lwlo jI ipqw purKI qrKwxw kMm kr ky Awpxy jIvn dw inrbwh krdy sn[ dsW nhuMAW dI ikrq dy nwl nwl Awey gey dI syvw krn Aqy vMf Ckx dy mud~eI sn[ kuJ ihkmq vI jwxdy sn qy Awey gey loVvMdW dy dvw dwrU dI syvw vI krdy sn[ ieh aunHW dI in~q dI kwr sI ijs kr ky pySy qy dvweIAW p~KoN Awly duAwly ipMfW ivc jwx pihcwx vI bx geI sI[ swKIkwrW Anuswr sRI gurU nwnk dyv 1507 ivc BweI lwlo dy Gr eymnwbwd ivc phuMcy[ aus smyN BweI lwlo jI 55 swl dy sn[ ieh auh smW sI jdoN ik CUq Cwq qy jwqpwq dw kohV isKrW ‘qy sI[ au~cI jwq dy GmMfIAW v~loN bRhm igAwnI BweI lwlo ƒ ACUq AwK ky BMifAw jWdw sI pr sRI gurU nwnk dyv jI ny dsW nhuMAW dI eImwndwrI nwl ikrq kmweI krn vwly qy aus ikrq kmweI iv~coN Awey gey dI syvw kr ky vMf ky Kwx vwly dI ACUq jW AKOqI vMf ‘qy krwrI s~t mwrI qy aus smyN dy DMnvwn milk Bwgo ƒ Aihsws krvw id~qw ik eImwndwrI nwl kmweI hoeI ru~KI su~KI koDry dI rotI Kwx nwl mn BgqI Bwv ivc juVdw hY qy mwsUmW dI KUn psIny dI kmweI vwly prwey
nwl bRhm Boj krvw dyxy ivArQ hn[ milk Bwgo ƒ gurU nwnk dyv jI dI eys is~iKAw nwl igAwn ho igAw[ BweI lwlo jI dy Gr dI auh KUhI ij~QoN gurU swihb ieSnwn krdy sn, auh sQwn BgqI dw Gr bx igAw Aqy auh jgHw eymnwbwd ivc is~K Drmswl bx geI sI qy nwnk nwm lyvw iek~Ty hox l~g pey sn[ sRI gurU nwnk dyv jI 1517 ivc BweI lwlo jI dI spu~qrI bIbI r~jo dy ivAwh smyN Aqy 1521 ivc jdoN bwbr ny ihMdusqwn ‘qy hmlw kIqw sI, audoN vI BweI lwlo jI dy Gr gey sn[ iesy sMbMD ivc gurbwxI ivc drj Sbd BweI lwlo jI ƒ sMboDn krky aucwirAw sI “jYsI mY AwvY Ksm kI bwxI qYsVw krI igAwnu vy lwlo”[ ies qrHW aunHW BweI lwlo jI ƒ bVy ipAwr nwl s~q vwrI ‘vy lwlo’ Sbd nwl pukwr ky mwx siqkwr id~qw sI[ A~j vI bRhm igAwnI BweI lwlo jI dI s~cI su~cI, iemwndwrI vwlI dsW nhuMAW dI kmweI ‘ikrq kro qy vMf Cko’ vwly is~KI AsUL ƒ vifAwauNdI hY[ 1531 ivc BweI lwlo jI Akwl purK jI dy crnW ivc jw ibrwjy sn[ auprMq 1914 ivc vwprI iek hor ivrwsqI mh~qvpUrn Gtnw ik bwbw gurid~q isMG jI ny kwmwgwtwmwrU nwmI jhwz jo jpwn qoN KrId ky ies dw nW ‘gurU nwnk jhwz’ r~iKAw sI qy muswiPrW ƒ lY ky kYnyfw phuMcy sn pr ies dy muswiPrW ƒ vYnkUvr ivc auqrn nhIN sI id~qw igAw qy vwps ieMfIAw Byj id~qw sI[ aus smyN dohW mulkW (ieMfIAw qy kYnyfw) ivc brqwnvI srkwr hukmrwn sI[ jdoN ieh gurU nwnk jhwz klk~qw dI bj bj Gwt ‘qy vwps pu~jw qW ieMfIAw ivclI brqwnvI srkwr ny golIAW clw ky gurU nwnk jhwz dy 19 muswiPrW ƒ ShId kr id~qw sI[ iehnW muswiPrW dI du~K BrI dwsqwn ƒ styj qoN hwzrIn sMgq nwl sWiJAW kIqw igAw Aqy iehnW ShIdW dI ivrwsq ƒ Xwd r~Kdy hoey smwgm dI smwpqI ‘qy smu~cI sMgq v~loN Ardws vI kIqI geI[
pMnw 1 dI bwkI... MEA ny ikhw, ‘‘ies swl dy SurU qoN Bwrq Aqy cIn ivckwr sbMDW ƒ hOlI-hOlI Awm siQqI ’c ilAwaux dy srkwr dy ierwdy qihq dovW dySW dy isvl hvwbwzI AiDkwrI dovW dySW drimAwn is~DIAW hvweI syvwvW ƒ muV SurU krn Aqy ie~k soDy hoey hvweI syvwvW smJOqy ’qy qknIkI-p~DrI ivcwr-vtWdry iv~c ru~Jy hoey hn[’ mMqrwly ny ikhw ik srdIAW dy mOsm dy SifaUl dy Anuswr Aqy dovW dySW dy inrDwrq kYrIArW dy vpwrk PYsly Aqy swry sMcwln mwpdMfW ƒ pUrw krn mgroN hux ieh sihmqI bx geI hY ik Bwrq Aqy cIn iv~c inrDwrq ibMdUAW ƒ joVn vwlIAW is~DIAW hvweI syvwvW AkqUbr dy AKIr q~k muV SurU ho skdIAW hn[ ivdyS mMqrwly ny ie~k ibAwn iv~c ikhw, ‘‘isvl hvwbwzI AiDkwrIAW dw ieh smJOqw
Bwrq Aqy cIn ivckwr lokW-qoN-lokW dy sMprk ƒ hor shUlqmeI bxwvygw, duv~ly AwdwnpRdwn ƒ hOlI-hOlI Awm bxwaux iv~c Xogdwn pwvygw[’ ie~k soSl mIfIAw post iv~c isvl hvwbwzI mMqrwly ny ikhw ik Bwrq Aqy cIn AkqUbr dy AMq q~k is~DIAW hvweI syvwvW muV SurU kr dyxgy[ ies iv~c ikhw igAw, ‘‘ieh duv~ly sbMDW ƒ Awm bxwaux dy ivAwpk XqnW dy ih~sy vjoN isvl hvwbwzI AiDkwrIAW ivckwr inrMqr qknIkI-p~DrI SmUlIAq dI pwlxw krdw hY[ ieh kdm hvweI sMprk ƒ vDwvygw Aqy dovW dySW ivckwr AwriQk sihXog ƒ mzbUq krn iv~c Xogdwn pwvygw[ 31 Agsq ƒ SI nwl mulwkwq dOrwn AwpxI it~pxI iv~c pRDwn mMqrI modI ny ikhw sI ik dovW dySW ivckwr is~DIAW aufwxW muV SurU kIqIAW jw rhIAW hn[
nvIN id~lI-kI qusIN Awpxy Awp ƒ SISy iv~c dyKdy ho Aqy socdy ho ik ieh pqlw srIr kdoN mzbUq bxygw? kI qusIN ijMm jWdy ho, ksrq krdy ho, pr srIr ‘qy koeI Kws pRBwv nhIN pYNdw? jykr hW, qW ieh lyK Kws qOr ‘qy quhwfy leI hY[ Aksr AsIN socdy hW ik isr& AWfy Aqy ickn hI srIr ƒ bxwaux Aqy qwkq hwsl krn leI sB qoN vDIAw ivklp hn, pr jykr AsIN quhwƒ d~sdy hW ik kuJ SwkwhwrI suprPUf hn jo pRotIn dy mwmly iv~c AWfy ƒ pCwVdy hn (Foods iWth More Protien Than Eggs), qW kI qusIN ies ‘qy ivSvws krogy? AwE, ies lyK iv~c, AsIN quhwƒ 5 AijhIAW cIzW i(Hgh Protien Foods) bwry d~sdy hW[
jdoN pRotIn dI g~l AwauNdI hY, qW kwtyj pnIr ƒ Bu~lxw AsMBv hY[ ieh nw isr& suAwdI hY, sgoN pRotIn dw Kzwnw vI hY[ jdoN ik ie~k AWfy iv~c lgBg 6 gRwm pRotIn huMdw hY, 100 gRwm kwtyj pnIr iv~c lgBg 13 gRwm pRotIn huMdw hY[ ieh mwspySIAW ƒ mzbUq krn, h~fIAW ƒ mzbUq krn Aqy Bwr vDwaux iv~c vI mdd krdw hY[ qusIN iesƒ AwpxI Kurwk iv~c sbzI, slwd jW snYk dy rUp iv~c Swml kr skdy ho[ k~dU dy bIj
huMdy hn, jo idl ƒ ishqmMd r~Kdy hn Aqy ieimaUintI vDwauNdy hn[ qusIN aunHW ƒ slwd, dlIAw jW smUdI iv~c imlw ky Kw skdy ho[
rwjmw
rwjmw-cwvl nw isr& suAwd leI sgoN ishq leI vI ie~k vDIAw sumyl hY[ A~Dw k~p pkwey hoey rwjmw iv~c lgBg 8 gRwm pRotIn huMdw hY, jo ik ie~k AWfy qoN v~D hY[ rwjmw pRotIn dy nwl-nwl PweIbr nwl BrpUr huMdw hY, jo quhwfy pyt ƒ lMby smyN q~k BirAw r~Kdw hY Aqy pwcn ikirAw ƒ vI ibhqr bxwauNdw hY[ qusIN iesƒ krI, slwd jW sUp dy rUp iv~c Kw skdy ho[ Coly
BuMny hoey Coly jW Coly, dovyN pRotIn dy vDIAw sroq hn[ A~Dy k~p CoilAW iv~c lgBg 8 gRwm pRotIn pwieAw jWdw hY[ pRotIn qoN ielwvw, CoilAW iv~c
PweIbr, Polyt, Awiern Aqy
PwsPors vrgy pOSitk q~q vI huMdy hn[ ieh nw isr& quhwfy srIr ƒ qwkq nwl Brdw hY, sgoN aUrjw dy p~Dr ƒ vI bxweI r~Kdw hY[ mUMgPlI
lok Aksr mUMgPlI ƒ “grIb AwdmI dw bdwm” kihMdy hn, pr ieh pRotIn dy mwmly iv~c iksy qoN G~t nhIN hY[ 100 gRwm mUMgPlI
iv~c lgBg 25 gRwm pRotIn huMdw hY, jo ik AWfy
Coty idKweI dyx vwly k~dU dy bIj pRotIn Aqy poSx dw BMfwr hn[ lgBg 28 gRwm k~dU dy bIjW iv~c 9 gRwm q~k pRotIn ho skdw hY, jo ik ie~k AWfy qoN v~D hY[ ienHW iv~c mYgnISIAm Aqy izMk vrgy bhuq swry zrUrI Kixj vI
grmIAW ivc itMfw, lOkI, GIAw Awid sbzIAW s~B qoN izAwdw imldIAW hn[ g~l itMfy dI krIey qW ies ƒ b~cy hox jW v~fy izAwdwqr Kwxw psMd nhIN krdy[ pr Asl ivc ies ivc pOStk Aqy AYNtI-AwksIfYNt gux huMdy hn[ mwhrW Anuswr ies dw syvn krnw pwcn qMqr mzbUq huMdw hY qy vDIAw ivkws hox ivc shwieqw imldI hY[ nwl hI ies ivc 94 &I sdI pwxI hox nwl fIhweIfrySn dI sm~isAw qoN bcwA huMdw hY[ ies ivc ivtwimn ey, sI, kYlSIAm, Awiern, potwSIAm, &weIbr, Emygw-6 &YtI AYisf, kYrotInoiefz, AYNtIAwksIfYNts, AYNtI-bYktIrIAl gux huMdy hn[ ies ivc kYlorI G~t Aqy &weIbr izAwdw huMdw hY[ Aijhy ivc itMfw srIr ’c S~kr ƒ jzb kr ky SUgr ƒ kMtrol krn ivc shwieqw krdw hY[ mwhrW Anuswr ies dy iClikAW ivc mOjUd &otokYmIkl SUgr
Aqy mws nwloN v~D hY[ srdIAW iv~c mUMgPlI
Kwxw ishq leI bhuq PwiedymMd huMdw hY[ qusIN
iesƒ BuMn ky, mUMgPlI dy m~Kx dy rUp iv~c jW AwpxI mnpsMd ifS iv~c Swml krky Kw skdy ho[
lYvl ƒ kMtrol krn ’c mdd krdy hn[ ieh srIr ’c mOjUd gMdgI ƒ bwhr k~Fx ivc mdd krdw hY[ Aijhy ivc ikfnI ishqmMd rihx nwl p~QrI dI sm~isAw qoN bcwA rihMdw hY[ ies ivc AYNtI-AwksIfYNt, AYNtI-bYktrIAl gux huMdy hn ijs nwl srIr dw &RI rYfIklz qoN bcwA huMdw hY[ ieh kYNsr sY~lW ƒ srIr ivc vDx qoN rokdw hY[ nwl hI jlx dI sm~isAw qoN vI Awrwm imldw hY[ ^wskr mrdW ivc hox vwlw pRostyt kYNsr qoN bcwA rihMdw hY[ itMfy ivc &weIbr dI mwqrw izAwdw Aqy kYlorI G~t huMdI hY[ Aijhy ivc Bu~K lMmy smyN qk SWq rihMdI hY qy Bwr kMtrol rihMdw hY[ guxW nwl BrpUr itMfw pwcn qMqr ƒ mzbUq bxwauNdw hY[ ies
ivc pwxI dI izAwdw mwqrw hox nwl srIr fItOksI&weI huMdw hY[ mYtwboilzm qyz hox nwl gYs, AYisiftI, kbz Awid pyt dIAW sm~isAwvW qoN Cutkwrw imldw hY[
nvIN id~lI: kI qusIN kdy soicAw hY ik rwq ƒ ichry ‘qy AYlovyrw jY~l lgwaux Aqy sOx nwl kI huMdw hY? jy nhIN, qW ieh lyK Kws qOr ‘qy quhwfy leI hY[ AYlovyrw, ijs ƒ ‘cmqkwrI pOdw’ vI ikhw jWdw hY, dunIAw Br iv~c Awpxy AOSDI guxW leI jwixAw jWdw hY, pr jdoN iesƒ rwq Br ichry ‘qy C~f id~qw jWdw hY, qW iesdy Pwiedy keI guxW v~D jWdy hn[ AwE jwxdy hW ik rwq Br AYlovyrw jY~l lgwaux nwl kI ho skdw hY[ swfI sikn sONdy smyN Awpxy Awp ƒ TIk krdI hY[ AijhI siQqI iv~c, AYlovyrw jY~l lgwaux nwl sikn ƒ BrpUr nmI imldI hY[ ies iv~c mOjUd 95% qoN v~D pwxI Aqy ivtwimn cmVI iv~c fUMGweI iv~c jWdy hn Aqy iesƒ hweIfryt r~Kdy hn[ jdoN qusIN svyry au~Tdy ho, qW qusIN AwpxI sikn ƒ nrm Aqy mulwiem pwEgy[ muhwisAW qoN Cutkwrw pwauNdw hY jykr qusIN muhwisAW qoN prySwn ho, qW AYlovyrw jY~l quhwfy leI jIvn bcwaux vwlI dvweI swbq ho skdw hY[ ies iv~c ‘sYlIisilk AYisf’ Aqy ‘AYNtIienPlymytrI’ gux huMdy hn jo muhwisAW ƒ Gtwaux Aqy aunHW ƒ dubwrw hox qoN rokx iv~c
mdd krdy hn[ iesƒ rwq Br lgwaux nwl muhwisAW ‘qy pRBwvSwlI FMg nwl kMm krdw hY[ dwg-D~by Aqy kwly Gyry G~t huMdy hn AYlovyrw jY~l iv~c ‘AYloien’ nwmk q~q huMdw hY jo sikn dy rMg-FMg ƒ Gtwaux iv~c mdd krdw hY[ iesƒ rwq ƒ inXimq qOr ‘qy lgwaux nwl ichry ‘qy purwxy dwg-D~by, muhwisAW dy inSwn Aqy A~KW dy hyTW kwly Gyry vI hOlI-hOlI G~t hox l~gdy hn[ buFwpy dy sMkyqW ƒ GtwauNdw hY AYlovyrw jY~l ‘AYNtI-AwksIfYNt’ nwl BrpUr huMdw hY jo PRI rYfIkls nwl lVdy hn[ PRI rYfIkl cmVI ƒ nukswn phuMcwauNdy hn Aqy JurVIAW pYdw krdy hn[ rwq Br AYlovyrw lgwaux nwl cmVI dI lckqw bxI rihMdI hY Aqy JurVIAW Aqy brIk lweInW vrgy buFwpy dy sMkyq G~t jWdy hn[ snbrn Aqy lwlI qoN rwhq imldI hY jykr qusIN swrw idn Du~p iv~c rhy ho Aqy quhwfI sikn ‘qy snbrn jW lwlI hY, qW rwq ƒ sOx qoN pihlW AYlovyrw jY~l lgwE[ iesdy ‘TMFw krn vwly’ gux sikn ƒ qurMq rwhq idMdy hn Aqy snbrn dy pRBwv ƒ GtwauNdy hn[
qzrbykwr ieMsUlySn ieMstwlr, hYlpr Aqy klws 5 frwievrW dI zrUrq hY
cMfIgVH: soSl plyt&wrm Aqy EtItI dI dunIAw iv~c cricq ichirAW vjoN jwxy jWdy hn Adwkwr gYvI fskw Aqy Adwkwrw pRIq GuMmx, jo Awaux vwlI pMjwbI vY~b sIrIz ‘jd imlky bYTWgy’ leI iek~Ty hoey hn, ijMnHW dIAW mu~K BUimkwvW nwl sjI ieh pRBwvpUrn iPlm jld stRIm hox jw rhI hY[ ‘GuMmx pRofokSn’ v~loN pyS kIqI jw rhI ieh ies inrmwx hwaUs dI plyTI vY~b sIrIz hY, hwlWik soSl plyt&wrm aupr smwijk sIrIz swhmxy ilAwaux Aqy ieMnHW dw inrmwx krn iv~c pRIq GuMmx dw ieh hom pRofokSn mohrI BUimkw inBw irhw hY, jo hux kmriSAl pr ie~k hor KUbsUrq isrjnwqmkqw ƒ AMzwm dyvygw[smwijk
iek~Ty hoey ieh do cricq ichry, lIf joVI vjoN Awauxgy nzr AwiKr iksƒ sB qoN izAwdw ipAwr krdI hY ieh pMjwbI suMdrI? dyKo ikvyN lutw rhI ipAwr dyS BgqI dw hokw dyx vwlw mnoj kumwr’
srokwrW nwl juVI Aqy ipAwr-snyh Bry irSiqAW dI qrzmwnI krdI aukq iPlm iv~c Bwvnwqmkqw dw put vI Swiml kIqw igAw hY, ijs dw inrdySn nOjvwn Aqy pRiqBwSwlI inrdySk ArS mihrw v~loN kIqw igAw hY, jo ApxI ies fwierYktorIAl vY~b sIrIz nwl pwlIvu~f gilAwirAW iv~c ie~k nvyN Aqy pRBwvI Agwz v~l vDxgy[ hwl hI iv~c swhmxy AweIAW keI soSl sIrIz iv~c lIifMg BUimkwvW inBwA cu~kI hY Adwkwrw pRIq GuMmx, ijMnHW iv~c ‘jy r~b myrI suxdw huMdw’, ‘s~s dI gMdI krqUq’, ‘myrI vI qW sux mwhIAw’ Aqy ‘bY~frUm vwlw kmrw’ Awid Swiml rhIAW hn[
hVHW dy pRkop kwrn Sihnwz ig~l ny ilAw ieh Aihm PYslw, A~gy kIqI iPlm ‘ie~k kuVI’ dI irlIz imqI
cMfIgVH: pMjwb iv~c hVHW dy jwrI pRkop ny Awm lokW dy nwl-nwl pMjwbI isnymw idRSWvlI ƒ vI kw&I pRBwivq kIqw hY, ijs dy m~dynzr hI hwlwqW ƒ gMBIrqw nwl lYNidAW Adwkwrw Sihnwz ig~l v~loN vI AwpxI nvIN pMjwbI iPlm ‘ie~k kuVI’ dI irlIz ƒ mulqvI kr id~qw igAw hY, jo hux sqMbr dI bjwey AkqUbr mhIny pRdiSq kIqI jwvygI[ ‘rwXw ipkcrs’, ‘Sihnwz ig~l pRofkSn’ Aqy ‘Amor iPlmz’ v~loN bxweI Aqy pyS kIqI jw rhI hY aukq pirvwirk-fRwmw iPlm, ijs dw lyKx Aqy inrdySn AmrjIq isMG srwE duAwrw kIqw igAw hY, jo ies qoN pihlW keI bhu-cricq Aqy s&l iPlmW dw inrdySn kr cu~ky hn[ inrmwx pVHwA qoN hI crcw Aqy iK~c dw
kyNdr rhI ies iPlm ƒ iesy mhIny 19 sqMbr ƒ vrlf-vweIf pRdiSq kIqw jwx dw AYlwn kIqw igAw sI, pr hux mOjUdw pRsiQqI ƒ vyKidAW Adwkwrw Sihnwz ig~l v~loN aukq iPlm dI irlIz ƒ A~gy kr id~qw igAw hY[
cMfIgVH: pMjwbI gwiekw sunMdw Srmw Awey idn AwpxIAW postW krky crcw iv~c rihMdI hY[ hux hwl hI iv~c gwiekw ny Awpxy ieMstwgRwm ‘qy ie~k vIfIE SyAr kIqI hY[ ies vIfIE ‘qy lok kw&I ipAwr idKw rhy hn[ sunMdw Srmw ny Awpxy ieMstwgRwm AkwaUNt ‘qy ie~k vIfIE SyAr kIqw hY, ijs ‘c gwiekw byjubwn ku~iqAW ƒ ibskut iKlwauNdI nzr Aw rhI hY[ ies vIfIE ƒ SyAr krdy hoey gwiekw ny kYpSn iv~c iliKAw hY,” g~l ‘qy swrI ipAwr dI Aw nw, h~Q vI nhIN sI lwaux idMdw Awpxy Coty BweI ƒ, ieh g~l kihx ‘c koeI sMg nhIN mYƒ ik ienswnW qoN izAwdw ieh byjubwnW nwl ipAwr Aw mYƒ[ aus ny A~gy ikhw, ‘‘gopI sr bwry sB qoN ^ws g~l aunHW dI pRmwixkqw pRqI vcnb~Dqw hY[ auh hr Adwkwr qoN aumId krdy hn ik auh Awpxy ikrdwr dIAW Aid~K prqW dI pVcol kry[ ieh pRikirAw cuxOqIpUrn hY, pr ies qoN vI v~D sMquStIjnk hY[ aunHW nwl ieh rcnwqmk Xwqrw myry leI in~jI qOr ’qy ie~k snmwn Aqy bhuq hI pirvrqnSIl rhI hY[’’
‘mMfwlw mrfrs’ nY~tPilks Aqy XS rwj iPlmz dI sWJI BweIvwlI dw dUjw pRwjYkt hY, ijsdI SurUAwq 2023 iv~c ih~t sIrIz ‘id rylvy mYn’ nwl hoeI sI[ ies sIrIz iv~c vwxI kpUr dy nwl vYBv rwj gupqw, survIn cwvlw Aqy SRIAw iplgWvkr vrgy dmdwr klwkwr vI rh~smeI ikrdwrW iv~c nzr Awauxgy[
myK (22 mwrc qoˆ 21 ApRYl) ijhVy kMm leI Xqn krogy jW pRogrwm bxwEgy, aus ’c s&lqw imlygI, ivroDI Awp A~gy Tihrn dI ihMmq nw kr skxgy[SqrU nukswn phuMcwaux leI koeI mOkw h~QoN nw jwx dyxgy, ies leI aunHW qoN ifstYNs bxw ky r~Kxw shI rhygw[
ibRK (22 ApRYl qoˆ 21 meI) stRWg isqwrw Awp ƒ hr PRMt ’qy dUijAW ’qy hwvI-pRBwvI-ivjeI r~Kygw, Xqn krn ’qy kMmkwjI muSikl vI htygI[iksy AdwlqI kMm leI Awp dI B~jdOV cMgw nqIjw dyvygI, SqrU vI Awp A~gy Tihr nw skxgy[
imQun (22 meI qoˆ 21 jUn) byquky Kwx-pIx qoN bcxw cwhIdw hY, ikauNik isqwrw pyt ƒ ApsY~t r~Kx vwlw hY, iDAwn r~Ko ik Awp dI pymYNt iksy hyT Ps nw jwvy[v~fy lokW nwl myl-imlwp PrUtPul rhygw, kMmkwjI mwmilAW ’qy Awp dI pkV mzbUq bxygI, mwx-snmwn dI pRwpqI[
krk (22 jUn qoˆ 21 julweI) kwrobwrI dSw ibhqr, dovyN pqI pqnI iek dUjy dy pRqI sw&t-suporitv Aqy hmdrdwnw ruK r~Kxgy, s&lqw swQ dyvygI[isqwrw Dn lwB vwlw, kwrobwrI dSw vI kMPrtybl rhygI, kwrobwrI tUirMg, pRogrwimMg-plwinMg vI lwB dyvygI[
isMG (22 julweI qoˆ 21 Agsq) mn ASWq, ifstrb Aqy pRySwnI vwlw rhygw, ijhVI vI fIilMg kro, swvDwn rih ky kro[isqwrw nukswn pRySwnI Aqy muSklW vwlw, Awpxy Awp ƒ JmyilAW qoN vI bcw ky r~Ko, sYr-sPr vI nw kro[
kMinAw (21 Agsq qoˆ 21 sqMbr) sMqwn dw sihXogI Aqy suporitv ruK Awp dI iksy sm~isAw ƒ sulJwaux ’c mddgwr ho skdw hY, qyj pRBwv bixAw rhygw[ArQ Aqy kwrobwrI dSw cMgI, ijhVy kMm leI koiSS krogy, aus ’c sPlqw imlygI, mn sYr-sPr leI rwzI rhygw[
qulw (23 sqMbr qoˆ 23 AkqUbr) iksy ruky pey pRwprtI dy kMm ƒ h~Q ’c lYx leI smW cMgw, vYsy vI Awp dw hr PRMt ’qy kdm bVHq v~l rhygw[:mnobl vI stRWg bixAw rhygw[lohw, lohw mSInrI, lohy dy klpurizAW dw kMm krn vwilAW ƒ Awpxy kMmkwjI kMm ’c BrpUr lwB imlygw[
ibRSck (24 AkqUbr qoˆ 22 nvMbr)
stRWg isqwrw Awp ƒ ihMmqI-auqSwhI Aqy kMmkwjI qOr ’qy ivAsq Aqy AYkitv r~Kygw, SqrU kmzor rihxgy[krk : vpwr Aqy kMmkwjI dSw cMgI, koiSSW-ierwidAW ’c sPlqw imlygI, PYimlI PrMt ’qy vI qwlmyl rhygw[
Dn (22 nvMbr qoˆ 21 dsMbr)
vpwr kwrobwr ’c lwB, kwrobwrI morcy ’qy kdm bVHq v~l Aqy koeI rukwvt muSikl vI rsqy ’coN ht skdI hY[iksy Dwrimk pRogrwm nwl juVn, Dwrimk iltrycr pVHn, kQw-vwrqw, Bjn kIrqn suxn ’c jIA l~gygw, pRBwv dbdbw bixAw rhygw[
mkr (22 dsMbr qoˆ 21 jnvrI)
vpwr Aqy kMmkwj dI dSw cMgI, koiSSW ’c s&lqw imlygI pr ifgxiPslx dw fr bixAw rhygw[ishq ’c gVbVI dw fr, ies leI sMBlsMBwl ky Kwxw-pIxw cwhIdw hY pr jnrl hwlwq AnukUl c~lxgy[
kuMB (22 jnvrI qoˆ 21 PrvrI)
ikauNik isqwrw kmzor hY, ies leI lYx-dyx Aqy ilKx-pVHn dy kMm swvDwn rih ky kro, nukswn dw vI fr[
mIn (22 PrvrI qoˆ 21 mwrc)
lohw, lohw mSInrI, lohy dy kul-purizAW, hwrf vyAr dw kMm krn vwilAW ƒ aunHW dI kMmkwjI B~jdOV dI cMgI irtrn imlygI[srkwrI-gYr
srkwrI kMmW ’c kdm bVHq v~l, APsr swPt-suporitv Aqy hmdrdwnw ruK r~Kxgy, SqrU kmzor rihxgy[
izlHw gurdwspur dy ipMf KoKr POjIAW ivKy pYdw hoey qy AwpxI AdwkwrI sdkw pMjwbIAW dI hrmnipAwrI S^sIAq bxy gurpRIq Gu~gI sbMDI izAwdwqr lokIN iPlmW bwry hI g~lW krdy hn, pr aus dI ie~k Adwkwr dy nwl-nwl AwdrS ienswn vjoN au~BrI S^sIAq dy s&r bwry kdy vI koeI g~l nhIN krdw[ ipCly idnIN BwSw ivBwg pMjwb v~loN rcwey gey ie~k smwgm ‘ikqwbW nwl myrw irSqw’ dOrwn gurpRIq Gu~gI dIAW ivl~Kx qy syDgwr g~lW suxn dw sb~b bixAw ij~Qy aus ny Awpxy Adwkwr bxn dw smu~cw ishrw hI ikqwbW dy isr bMnH id~qw[ gurpRIq isMG vVYc aur& gurpRIq Gu~gI ny sMvwd dI SurUAwq skUl ’c pihlw kdm r~Kx qoN kridAw d~isAw ik A~^r igAwn qoN bwAd jdoN auh Sbd pVHn l~igAw qW aus ny sB qoN pihlW ikqwbW-kwpIAW ’qy Cpy ie~k logo ’coN ‘ividAw ivcwrI qW praupkwrI’ dy ArQ Awpxy ipqw jI qoN pu~Cy qW aunHW smJwieAw ik jo ivAkqI igAwn hwsl kr lYNdw hY, auh AwpxI BlweI dy nwlnwl hornW dI BlweI krn dy vI smr~Q ho jWdw hY[ ies sqr ƒ p~ly bMnH ky Gu~gI ny inSTw nwl pVHweI krn dw pRx kIqw Aqy igAwn dI qwkq smJx l~igAw[ Awpxy bcpn dy gurbq Bry idnW bwry d~isAw ik aus dy ipqw jI ny ie~k sYink vjoN dyS leI 1962, 1965 qy 1971 dIAW lVweIAW lVIAW qy bwAd ’c vI pirvwr pwlx leI bhuq sMGrS kIqw[ Aijhy idnW dOrwn vI aunHW dy Gr BwvyN ie~k fMg sbzI nw bxdI, pr ‘nwgmxI’ rswlw zrUr AwauNdw sI ikauNik aus dw Brw CotI aumr qoN hI swihq pVHn l~g igAw sI[ dyKw-dyKI Gu~gI vI bcpn qoN hI ‘nwgmxI’ pVHn l~g igAw BwvyN aus ƒ bhuqI smJ nw pYNdI, pr aus ƒ ieMnI ku smJ sI ik aus dy p~ly kuJ nhIN pY irhw[ Gu~gI dy ipqw jI DU& bxw ky vycx dw kMm krdy sn[ Gu~gI dy nwm dy ipCly do A~^rW dy nwm ’qy aunHW Awpxy brWf dI Agrb~qI dw nwm ‘pRIq bhwr’ r~iKAw hoieAw sI Aqy f~bI ’qy aus dy v~fy Brw dI qsvIr l~gI huMdI sI[ auh hr roz svyry DU& f~bIAW ’c bMd (pYk) krky skUl jWdy sn Aqy
aunHW dy ipqw jI in~q hI DU& vycx jWdy sn[ aunHW dy ipqw jI DU& ƒ sWBx leI r~dI kwgz lY ky AwauNdy sn[ kwgz vDIAw hox krky auh aus smyN dy cricq rswly ‘sovIAq sMG’ ƒ r~dI vwly qoN ^rId ky ilAwauNdy sn, jo ie~k rupey dy ds iklo Aw jWdy sn[ auh dovyN Brw pihlW ieh rswly pVHdy qy iPr aus dI r~dI vjoN vrqoN krdy[ aunHW dy ipqw jI ivhly smyN ’c swry
Gu~gI kihMdw hY ik aus ny AwpxI izMdgI dy jo kuJ AsUl bxwey hoey hn, auh ikqwbW qoN hI is~Ky hn[ ‘nwgmxI’ dy ie~k AMk dy srvrk ’qy CipAw sI, ‘pYrW dI AsW inAwz cVHweI rwhW dI drgwh’ ienHW SbdW ny
Gu~gI ƒ ft ky imhnq krn leI
pRyirAw[ iPr aus ny bwbw bu~lHy Swh dy Sbd ‘bu~ilHAw qYƒ kw&r kw&r AwKdy qUM Awho Awho AwK’ pVHy, ijnHW ƒ aus ny AwpxI izMdgI dw mUl mMqr hI bxw ilAw ik cuglIinMidAw krn vwly nwl bihs nw kro[ iPr gIqw ’coN pVHy ‘krm kr
&l dI ie~Cw nw r~K’ SbdW qoN
Gu~gI ny is~iKAw ky jykr AsIN koeI kMm &l dI ie~Cw r~K ky krdy hW qW auh sOdw (fIl) huMdw hY nw ik kMm[ cOQy sB qoN v~fy aupdyS ‘kUV inKuty nwnkw EVik sic rhI]’ ny qW aus dw nzrIAw hI bdl id~qw ik hmySW s~c dI ij~q huMdI hY qy iesy rwh quirAw c~l[ Gu~gI dw mMnxw hY ik kdy vI iksy ivAkqI dy lgn TMFy nhIN huMdy, sgoN aus dI lgn TMFI huMdI hY ijs kwrn auh hornW qoN p~CV jWdw hY[ ikqwbW/grMQW ’coN imly ies igAwn sdkw hI auh vkq v~loN mwry jWdy QpyiVAW dw juAwb idMdw igAw[ pUrI sUJ nwl pVHI AwpxI pihlI ikqwb bwry auh d~sdw hY ik ieh pusqk sI ShId Bgq isMG dI rcnw ‘mYN nwsiqk ikauN hW’[ ijs dy Aw^rI pMinAW ’qy drj sqrW ‘ieh myrI ivcwrDwrw hY[ mYN AwpxI ivcwrDwrw Awp bxweI hY[ mYN nhIN cwhuMdw ik qusIN myry AnuXweI bxo[ mYN cwhuMdw hW ik qusIN AwpxI ivcwrDwr ^ud isrjo[’ ny Gu~gI
ƒ AwpxI ivl~Kx pihcwx bxwaux leI auqSwihq kIqw[ Gu~gI dw kihxw hY ik AsIN BwvyN igAwn ikqwbW ’coN hwsl krdy hW, pr ikqwbW dunIAw Br dy dwrSinkW v~loN Awpxy qjribAW rwhIN hwsl kIqy igAwn ƒ sMBwldIAW hn[ iesy krky mnu~K dI klm qy kwgz nwl sdIAW qoN sWJ c~lI Aw rhI hY[ aus dw ivcwr hY ik pusqkW swƒ Biv~K dw rwh idKwaux qoN pihlw Awpxy ieiqhws bwry jwxU krvwauNdIAW hn jo swfy AMdr nvIN roSnI pYdw krdw hY[ pusqk pVHn leI nvIN pIVHI ƒ pRyirq krn bwry Gu~gI ny bVI idlcsp g~l suxweI ik bcpn qoN hI ikqwbW pVHdw Aw irhw hW[ jdoN auh Gr bYTw koeI ikqwb pVH irhw huMdw qW aus dw pu~qr Awpxy bcpn ’c hI ikqwbW bwry pu~Cx l~g igAw qy Gu~gI aus dI aumr muqwbk ikqwb dy ivSy bwry kuJ g~lW d~s idMdw sI[ hOlI-hOlI auh vI ikqwbW Prolx l~g igAw qy aus leI Gu~gI ny CotIAW-CotIAW ikqwbW ilAwauxIAW SurU kr id~qIAW qy auh skUlI jIvn dOrwn hI vDIAw pwTk bx igAw[ ie~k idn auh ‘pMjvW swihbzwdw’ ikqwb pVH irhw sI qW aus dy pu~qr ny pu~iCAw ik ikMnI ku pVHnI bwkI rih geI? aus dy pu~qr ny ikhw ik auh ‘ipaUNd’ isrlyK vwlI ikqwb pVH irhw hY jo aus dy dwdw jI ny id~qI hY[ pu~qr ny Gu~gI ƒ ikhw ik auh ‘pMjvW swihbzwdw’ pVH ky aus ƒ dy dyx qy auh aunHW ƒ ‘ipaUNd’ mukw ky dy dyvygw[ Gu~gI ieh g~l suxwauNidAW Bwvuk ho igAw ik jdoN poqry qy dwdy ivckwr ikqwbW dI sWJ ho jwvy qy pu~q, ipau ƒ koeI pusqk pVHn leI pRyirq kry qW ipau leI ies qoN v~fI dOlq qy ^UbsUrq irSqw koeI hor nhIN ho skdw[ Gu~gI dw mMnxw hY ik b~cy pwlxw ie~k klw nhIN sgoN swDnw hY[ b~icAW ƒ ikqwbW nwl joVnw iesy swDnw dI v~fI qy sOKI kVI hY[ ies kwrj leI mwipAW ƒ b~icAW leI ^ud ie~k vDIAw pwTk vjoN AwdrS bxnw cwhIdw hY[ ho sky qW hryk Gr ’c ie~k
lwiebRyrI zrUr hoxI cwhIdI hY BwvyN v~fI hovy jW CotI[ ijs ’c Swml pusqkW ƒ ie~k pIVHI nhIN pVHygI qW dUsrI zrUr pVHygI[ ikqwbW dw bzurgW vWg siqkwr kro auh swƒ AsIsW idMdIAW hn qy AsIsW nwl swfw jIvn sMvrdw hY[ Adwkwr bxn sbMDI vI Gu~gI ny ikqwbW nwl juiVAw rock ik~sw suxwieAw[ auh Aksr Awpxy pwTkRm dIAW pusqkW dy nwl-nwl Awpxy qoN cwr jmwqW A~gy v~fy Brw dIAW ikqwbW vI pVH lYNdw sI[ jdoN auh pMjvIN jmwq ’c sI qW skUl AiDAwpkw ny aunHW ƒ skUl dy ie~k smwgm leI gIq gwaux jW sik~t/nwtk sMgIq jW koeI hor AweItm iqAwr krn leI ikhw[ aus ƒ gwauxw qW AwauNdw nhIN sI qy
qoN sik~t/nwtk
ny ies bwry
dI g~l sux ky aus ny pihlW hI pVHI nOvIN jmwq dI pMjwbI pwT pusqk ’c Swml ‘DMnw isMG b~br’ iekWgI
’c bulwry dw ikrdwr inBwieAw, ijs dOrwn aus ƒ Aihsws hoieAw ik auh Em pRkwS gwso hI bx igAw[ iPr gwso jI ny iesy lVIvwr ’qy pusqk ‘prCwvyN’ vI ilKI[ ies qoN ielwvw Gu~gI ny AMimRqw pRIqm, mohn BMfwrI qy jsbIr Bu~lr horW dIAW khwxIAW ’qy AwDwirq lVIvwr/ lGU iPlmW ’c vI kMm kIqw[ aus dw mMnxw hY ik aus ny ikqwbW qoN ieMnIAW ku g~lW is~K leIAW hn ik auh isr& aunHW g~lW nwl Awpxw Gr clw skdw hY[ g~lbwq smytidAW aus ny ikhw ik jykr dunIAw ’coN n&rq ^qm krnI hY qW ivcwrvwn bxo, ivcwrvwn bxn leI ikqwbW pVHnIAW lwzmI hn[
