hux ibnW pRvwngI
cImw): ipMfW dy srpMc Aqy pMc hux ibnW pRvwngI qoN ivdyS nhIN jw skxgy[ pMjwb srkwr ny nvIN nIqI bxweI hY ijs qihq srpMcW qy pMcW ƒ ivdyS jwx qoN pihlW bkwiedw smr~Q AQwirtI qoN pRvwngI lYxI pvygI[ ijs qrHW srkwrI mulwzm qy AiDkwrI ‘AYks ieMfIAw lIv’ lYNdy hn, ausy qrz ’qy srpMcW qy pMcW ƒ rwh A^iqAwr krnw pvygw[
pyNfU ivkws qy pMcwieq ivBwg ny pMjwb dy swry izlHw ivkws qy pMcwieqW APsrW qoN ielwvw vDIk ifptI kimSnrW ƒ p~qr jwrI kIqw hY[ bwkI pMnw 6 qy...
AmrIkI tUirzm ƒ 5.7 iblIAn
fwlr dw nukswn
vYnkUvr: AmrIkI tUirzm audXog ƒ kYnyfIAn XwqrIAW dI Gt rhI igxqI kwrn v~fw Jtkw l~igAw hY[ qwzw irport muqwbk, ipCly swl nwloN kYnyfIAnz v~loN AmrIkw dIAW XwqrwvW iv~c lgwqwr kmI Aw rhI hY, ijs kwrn AmrIkI ArQivvsQw ƒ lgBg 5.7 iblIAn fwlr dw nukswn hoieAw hY[ ivSlySk mMndy hn ik au~cI mudrw dr, srh~dI ieMqzwr smW Aqy GrylU Xwqrw dy vDyry ivklp ies GtwA dy mu~K kwrn hn[ tUirzm audXog ny donW dySW dIAW srkwrW ƒ srh~dI pRikirAw Awswn bxwaux dI ApIl vI kIqI hY[
AmrIkn trYvl AYsosIeySn dI ie~k irport Anuswr, 2025 iv~c AMqrrwStrI tUirzm Krc iv~c 3.2 pRqISq dI kmI Awaux dI sMBwvnw hY, ijs nwl ipCly swl dy mukwbly 5.7 iblIAn AmrIkI fwlr dw nukswn hovygw[ bwkI pMnw 7 qy...
bYTk dOrwn kYnyfw ny rUs ‘qy nvIAW pwbMdIAW dw kIqw AYlwn
ENtwrIE,: kYnyfw dI ivdyS mMqrI AnIqw
AwnMd v~loN rUs ‘qy hor pwbMdIAW lgweIAW jw rhIAW hn[ nwiegrw Kyqr iv~c AwXoijq jI-7 dySW dy ivdyS mMqrIAW dy sMmyln dI myzbwnI dOrwn kYnyfw ny ieh kdm cu~ky hn[ nvIAW pwbMdIAW dw inSwnw rUs dy auh lok Aqy sMsQwvW hoxgIAW jo XUkryn au~pr fron Aqy sweIbr
hmilAW dy ip~Cy hn Aqy auh smuMdrI jhwz jo pwbMdIAW qoN bcx leI rUs dI SYfo PlIt dw ih~sw hn[
A~j jI-7 dySW dy ivdyS mMqrI
XUkryn dy ivdyS mMqrI dw BwSx suxxgy, ikauNik rUs muV XUkryn dy pwvr igRf (ibjlI pRxwlI) ‘qy hmly kr irhw hY[ ijvyN ijvyN srdI nyVy Aw rhI hY, rUs dy hmilAW kwrn XUkryn iv~c ibjlI vwr-vwr T~p ho rhI hY Aqy donW mulkW ivc jMgbMdI leI AmrIkw dI AgvweI vwlIAW kUtnIiqk koiSSW vI rukIAW hoeIAW hn[ AnIqw AwnMd ny ies do-rozw mIitMg leI
AwstRylIAw, bRwzIl, Bwrq, mYksIko, swaUdI Arb, d~KxI A&rIkw Aqy d~KxI korIAw ƒ vI Swiml hox leI bulwieAw hY[
ies iek~T iv~c ivdyS mMqrI mh~qvpUrn Kixj pdwrQW, aUrjw sur~iKAw Aqy AwriQk mzbUqI ‘qy vI crcw krngy, ^ws krky audoN ijs vyly AmrIkI rwStrpqI fOnlf trMp dI sur~iKAwvwdI nIqIAW ny prMprwgq gTjoVW iv~c ihljul pYdw kIqI hoeI hY[
cMfIgfæH, ,(jsivMdr cImW): -pMjwb dy kyvl
39 &IsdI ikswn hI AwpxI zmIn ’qy KyqI krdy hn; bwkI ikswnI dI inrBrqw ibgwny KyqW ’qy hY[ ipqw purKI DMdy ’coN ikswnI jgq dI AglI pIVHI bwhr ho rhI hY[ sUby ’c 41.31 &IsdI ikswn Tyky ’qy zmInW lYNdy hn[ kyNdrI Anwj ^rId portl Anuswr Jony dy sIzn ’c 12.83
l~K ikswnW dy kIqy mulWkx ’c q~Q auBry hn ik pMjwb dy 4.98
l~K (38.83 &IsdI) ikswnW ny AwpxI zmIn
’qy KyqI kr ky &sl dI vyc-v~tq kIqI hY; AwpxI/Tyky ’qy zmIn lY ky 5.30 l~K (41.31 &IsdI) ikswn KyqI krdy hn[ iesy qrHW lIz ’qy zmIn lY ky 2.55 &IsdI Aqy SyArf kwSq krn vwly ikswn 17.31 &IsdI hn[ hirAwxw ’c 77.85 &IsdI ikswn ^ud AwpxI zmIn ’qy hI KyqI krdy hn; Aijhy ikswn au~qr pRdyS ’c 98.31 &IsdI hn[ Jony dI kwSq vwly sUibAW dI kOmI AOsq dyKIey qW 79.68 &IsdI ikswn AwpxI zmIn ’qy hI KyqI krdy hn[ bwkI pMnw 6 qy...
vYmkUvr : kYnyfw ny hwl hI iv~c iemIgRySn bwry Awpxy idSw-inrdySW ƒ Apfyt kIqw hY, ijs qihq AiDkwrIAW ƒ pihlW jwrI ho cu~ky ivztr vIzy, st~fI primt Aqy vrk primt r~d krn dI SkqI dy id~qI geI hY[ ies bdlwA nwl iemIgRySn SrqW dI lgwqwr pwlxw zrUrI hY, ijs nwl kOmWqrI ividAwrQIAW Aqy vwr-vwr Awaux vwly XwqrIAW ’qy Asr pvygw[ ieh nvyN inXm, jo jUn 2024 iv~c pyS kIqy gey sn, ies swl PrvrI qoN Aml ivc Aw gey hn[ mwihrW ny d~isAw ik iemIgRySn AiDkwrI hux vIzw jW primt jwrI hox qoN bwAd vI ies ƒ r~d kr skdy hn[ ieh kwrvweI jhwz ’qy cVHn qoN pihlW, port Aw& AYNtrI ’qy jW kYnyfw iv~c rihx dI imAwd dOrwn vI ho skdI hY[ ies nvyN FWcy qihq st~fI primt isr& audoN hI vYD rihMdw hY jy ividAwrQI AwpxI pUrI styA dOrwn Xogqw dIAW SrqW ƒ pUrw krdy rihx[ nvyN inXmW muqwbk hux ie~Qy jwiez qOr ’qy rihx vwly ividAwrQI dw iek mwnqw pRwpq lrinMg ieMstIicaUt iv~c dwKl hoxw zrUrI hY qy auh Akwdimk qr~kI kr irhw hovy[ ies qoN ielwvw aus dw Awpxy primt duAwrw inrDwirq sImwvW dy AMdr hI kMm krnw vI zrUrI hY[ jy koeI ividAwrQI AiDkwrq mnzUrI qoN ibnW klwsW iv~c jwxw bMd kr idMdw hY jW inrDwirq smyN qoN v~D kMm krdw hY qW aus dw st~fI primt r~d kIqw jw skdw hY[ ies qoN ielwvw jykr koeI ieMstIicaUt AwpxI mwnqw guAw idMdw hY qW ividAwrQI ƒ Awpxw styts brkrwr r~Kx leI smyN isr iksy hor Xog sMsQw iv~c trWs&r krnw lwzmI hY[ bogs Letters of Acceptance
nwl sbMDq hwlIAw mwmilAW kwrn vI v~fI igxqI ’c st~fI primt r~d kIqy jw rhy hn, BwvyN ividAwrQIAW ƒ lYtr Aw& AYksYptYNs dy AslI jW nklI hox dw pqw hovy jW nw[ ienHW inXmW iv~c qbdIlI vwr-vwr kYnyfw Awaux vwly XwqrIAW ƒ vI pRBwivq kr skdI hY[ ie~k AiDkwrI hux mOjUdw ivztr vIzw r~d kr skdw hY jykr AiDkwrI dw mMnxw hY ik vIzw Dwrk AwpxI styA dI imAwd dy ^qm hox ’qy vI kYnyfw qoN vwps nhIN jwvygw[ ies dy nwl hI ieh inXm aunHW mwipAW ’qy vI Asr pwauxgy, jo ik vwr-vwr Awpxy b~icAW ƒ imlx kYnyfw jWdy hn[ ib~l C-12 ƒ hwl hI iv~c nwgirkqw Aqy iemIgRySn bwry sQweI kmytI kol ivsQwrq smIiKAw leI ByijAw igAw hY[ ieh ib~l iemIgRySn mMqrI Aqy srh~dI AiDkwrIAW ƒ vIzy Aqy primtW ƒ r~d krn dI ivsiqRq AQwirtI dyx Aqy dyS inkwly dI pRikirAw ƒ sucwrU bxwaux dI mMg krdw hY[ iemIgRySn mwihrW ny cyqwvnI id~qI hY ik ib~l AsQweI ivdySI kwimAW Aqy AMqrrwStrI ividAwrQIAW leI muSklW ƒ vDw skdw hY[
kSmIr kOr jOhl ny pMjwb dy hVH pIVqW leI
50,000 fwlrdI shwieqw id~qI
ircmMf, 9 nvMbr (hrdm mwn) — ieMfIAw klcrl sYNtr AwP kYnyfw, gurduAwrw nwnk invws soswietI, nMbr 5 rof, ircmMf, bI.sI. dI cyAr prsn bIbI kSmIr kOr jOhl v~loN pMjwb ivc ipCly idnIN Awey hVH nwl pRBwivq pirvwrW dI shwieqw leI 50,000 fwlr dw cY~k Byt kIqw igAw[
ieh cY~k sRImqI jOhl ny bIqy AYqvwr is~KI AvyrnY~s PwaUNfySn ieMtrnYSnl dy numwieMdy kulivMdr isMG sMGyVw ƒ gurduAwrw swihb ivKy id~qw igAw[ ies mOky gurduAwrpRbMDk kmytI dy keI mYNbr Aqy syvwdwr vI hwzr sn[ ies mOky soswietI dy sk~qr blvMq isMG sMGyVw ny ikhw ik pMjwb swfy jnm BoieM hY
Aqy jdoN vI au~Qy koeI kudrqI Aw&q AwauNdI hY, kYnyfw ivc rihMdI is~K sMgq hmySW Awpxy BrwvW dy du~K iv~c sWJ pwauNdI hY[ aunHW ikhw ik ieh rkm isr& AwriQk shwieqw hI nhIN, sgoN is~K sMgq vloN ipAwr, hOsly Aqy eykqw dw pRqIk hY[ AsIN aumId krdy hW ik ieh Xogdwn hVH pIVq pirvwrW leI kuJ h~d q~k shwrw bxygw Aqy auh Awpxw jIvn muV
SurU kr skxgy[
aunHW ikhw ik gurduAwrw nwnk invws sdw hI mnu~Kqw dI syvw leI smripq irhw hY —
cwhy sQwnk p~Dr ‘qy byshwry lokW dI mdd hovy jW ivdySW iv~c Aw&qW nwl pIVq lokW dI
shwieqw dw kwrj hovy[
kYnyfw ny Ksrw-mukq hox dw v~Krw drjw guAw id~qw
Etvw, -kYnyfw ny Ksrw-mukq hox dw v~Krw drjw guAw id~qw hY[ ishq AiDkwrIAW muqwbk hwl hI iv~c v~D rhy Ksry dy kys Aqy kuJ ielwikAW iv~c ibmwrI dy lgwqwr PYlwA kwrn ieh drjw r~d kIqw igAw hY[ Ksrw bhuq ijAwdw sMkrmk ibmwrI hY, ijs qoN bcwA leI tIkwkrn sB qoN mu^ hY[ mwihr kihMdy hn ik lokW ƒ Awpxy tIky Apfyt r~Kxy zrUrI hn, Kws krky b~icAW Aqy kmzor rog-roDk qwkq vwilAW leI[ ishq ivBwg ny cyqwvnI jwrI kIqI hY ik Ksry dy vDdy kysW ƒ rokx leI swvDwnI Aqy smyN-isr tIkwkrn bhuq zrUrI hY[ hYlQ kYnyfw ny ie~k ibAwn jwrI kridAW d~isAw ik pYn AmrIkn hYlQ AwrgnweIzySn ny kYnyfw dI pbilk hYlQ eyjMsI ƒ sUicq kIqw hY ik hux kYnyfw kol Ksrw mukq hox dw drjw nhIN irhw[ eyjMsI ny ikhw hY ik PAHOny qwzw mhwmwrI Aqy lYbortrI fwtw dI smIiKAw kIqI hY Aqy ieh puStI kIqI hY ik kYnyfw iv~c Ksrw dy vwiers dw ie~ko stRyn lgwqwr ie~k swl qoN v~D smyN qoN &Yl irhw hY[ kuJ smyN qoN ishq Kyqr iv~c ieh g~l cl rhI sI ik kYnyfw Awpxw Ksrw mukq hox dw drjw guAw skdw hY[
ipCly swl dy &Ol qoN kYnyfw iv~c Ksrw dw v~fw pRkop hY[ AYlbrtw, ibRitS kolMbIAw, mYnItobw, inaU bRMzivk, novw skoSIAw, ENtwrIE, ipRMs AYfvrf AwielYNf, ikaUbYk, sskYcvn Aqy nOrQvYst tYrItRIz ivc Ksrw dy mwmly drj kIqy gey hn[ Awpxy ibAwn iv~c, hYlQ kYnyfw ny ikhw ik hwlWik hux &Ylx dI gqI DImI ho geI hY, pr pRkop 12 mhIinAW qoN v~D smyN q~k jwrI irhw hY, ^ws krky aunHW BweIcwirAW iv~c ij~Qy tIkwkrn dI dr G~t hY[ jy kYnyfw Ksrw dy pRkop ƒ pUrI qrHW rok lYNdw hY Aqy G~to-G~t 12 mhIny q~k koeI nvW mwmlw nhIN AwauNdw qW auh dubwrw Ksrw mukq dyS dw drjw hwisl kr skdw hY[
golk ‘coN 20 l~K fwlr dI lu~t; kort ny gRMQI isMG qoN byihswbI jwiedwd dw vyrvw mMigAw
ivnIpY~g-ivnIpYg dy gurduAwrw klZIDr drbwr ivc 2011 qoN 2024 q~k gRMQI isMG vjoN syvwvW inBwaux vwly suKivMdr isMG ny iek hzwr fwlr pRqI mhInw qn^wh hox dy bwvjUd 3.32 l~K fwlr mu~l vwlw Gr bgYr krzy qoN ^rId ilAw[ gurduAwrw swihb ivc
aus dI irhwieS vwly kmry ivcoN 4.10 l~K fwlr qoN v~D rkm v~Kry qOr ’qy brwmd kIqI geI[ ies gRMQI isMG v~loN gurduAwrw swihb dI golk ivcoN 20 l~K fwlr lu~tx dw kiQq mwmlw swhmxy AwieAw hY Aqy Adwlq v~loN byihswbI jwiedwd dw ihswb-ikqwb pyS krn dy hukm id~qy gey hn[ gurduAwrw pRbMDk kmytI ny d~isAw ik
PrvrI 2024 ivc suKivMdr isMG dI qn^wh
iek hzwr fwlr pRqI mhInw qoN vDw ky 1500 fwlr mhInw kIqI geI[ sImq qn^wh dy bwvjUd l~KW fwlr dI brwmdgI bwry Adwlq ny sp~StI krn mMigAw qW suKivMdr isMG dy vkIl stIvn bryn v~loN mohlq dI mMg kIqI geI pr rwhq nw iml skI[ mYnItobw kort Aw& ikMgz bYNc dI jsits swrw ienYs ny ikhw ik AprwiDk mwmly dI suxvweI dOrwn suKivMdr isMG ƒ cu~p rihx dw h~k hY pr isvl kwrvweI dOrwn ieh h~k nhIN imldw Aqy jwiedwd dw ihswb ikqwb dyxw hI pvygw[ d~s dyeIey ik suKivMdr isMG ivru~D AprwiDk muk~dmw PrvrI ivc SurU hoxw hY[
Agly do swlW leI kb`fI nwl sbMDq koeI gqIivDIAW nhIN kIqIAW jwxgIAW: bIsIXUkyAYP
kwr pwrikMg ’c Srwb pINdy pMjwbI lVkw qy lVkI hiQAwr sxy igRPqwr
vYnkUvr, -ie~QoN dI pulIs ny rutIn cYikMg dOrwn mwl dI pwrikMg iv~c kwr lgw ky Srwb pINdy Aqy BrI hoeI nwjwiez ipsqOl smyq pMjwb qoN st~fI vIzy ’qy Awey muMfy qy kuVI ƒ igRPqwr kIqw hY[ dohW dI pCwx jgdIp sIhrw (20) Aqy gunIk jvMdw vjoN kIqI geI hY[ pqw l~gw hY ik brYNptn dy rihx vwly dovyN do ku swl pihlW st~fI vIzy ’qy kYnyfw Awey sI[ pIl pulIs Anuswr muMfy ivru~D v~K v~K s~q doS Aqy kuVI ivru~D pMj doS Awied kIqy gey hn[ pulIs ny d~isAw ik lVkw nwjwiez bMdUk mwmly iv~c pihlW hI zmwnq ’qy sI Aqy Adwlq vloN aus au~qy Aslw qy Srwb qoN dUr rihx dIAW zmwnqI SrqW Awied sn jdik lVkI kuJ hI mhIny pihlW hI bwlg hoeI sI[ pulIs bulwry ny d~isAw ik aunHW kol iSkwieqW sn ik brYmlI sYNtr mwl dI
AmrIkI qwlwbMdI kwrn 1000 aufwxW r~d
ArQcwrw hY qy ies dy nwl hI iKfwrIAW v~loN vI pihlW nwloN v~D qy AYfvWs pyAmYNt mMigAw jwxw hY[ swfIAW tImW leI AYnI v~fI rkm dw ieMqzwm krnw bhuq AOKw kMm hY[ ies leI swfw mMnxw hY ik QoVHy icr leI bRyk lY ky A~gy vDxw shI PYslw rhygw[ ies nwl AsIN Biv~K dI Xojnw vI aulIk skWgy[ ies leI AsIN 2026-2027 iv~c bRyk lYx dw mn bxwieAw hY[
vwiSMgtn, -AmrIkI eyArlweIn kMpnIAW ny ‘qwlwbMdI’ (srkwrI kMmkwj leI PMfW dI kmI) krky lgwqwr muV 1000 qoN v~D aufwxW r~d kr id~qIAW[ smIiKAkW ny icqwvnI id~qI ik jy iesy qrHW aufwxW r~d huMdIAW rhIAW qW ies dw v~fy p~Dr ’qy Asr pvygw[ srkwrI qwlwbMdI A~j lgwqwr 40vyN idn vI jwrI rhI[ Sin~crvwr svyry au~qrI kYrolInw dw SYrlt hvweI A~fw sB qoN v~D pRBwivq hoieAw, ij~Qy dupihr q~k 130 aufwxW r~d kr id~qIAW geIAW[ inaU jrsI dy AtlWtw, iSkwgo, fYnvr Aqy inaU jrsI dy inaUXwrk hvweI A~fy ’qy vI rukwvtW dyKIAW geIAW[ rwfwr sYNtrW Aqy kMtrol twvrW ’qy stwP dI lgwqwr Gwt kwrn Sin~crvwr ƒ inaUXwrk
Sihr dy Awly-duAwly keI pUrbI q~t hvweI A~ifAW ’qy aufwxW r~d kr id~qIAW geIAW jW dyrI nwl au~fIAW[ XU AY~s PYfrl eyvIeySn AYfminstRySn (AY~P ey ey) ny PYfrl bMd dy ivckwr dyS ivAwpI aufwxW iv~c ktOqI dw AwdyS id~qw hY; hwlWik swrIAW aufwxW r~d hox dw kwrn AY~P ey ey dw hukm nhIN hY[
pwrikMg iv~c gYr smwjI AnsrW glq hrkqW krdy hn[ iesy vwsqy au~Qy KVHy S~kI vwhnW dI pVqwl kIqI jw rhI sI qW dovW ƒ kwly rMg dy ip~k A~p iv~c Srwb pINdy vyiKAw igAw[ qlwSI dOrwn kwr ivcoN BrI hoeI nwjwiek ipsqOl vI imlI[ pulIs Anuswr aunHW qoN ieh pu~Cig~C kIqI jWeygI ik auh koeI vwrdwq krn leI au~Qy swijS qW nhIN sI GV rhy[ ibRitS kolMbIAw : bIsI XUnweIitf kb~fI PYfrySn hyT AwauNdIAW Cy tImW v~loN PYfrySn nwl iml ky ieh PYslw kIqw igAw hY ik Agly do swlW leI kb~fI nwl sbMDq koeI gqIivDIAW nhIN kIqIAW jwxgIAW[ies bwry jwxkwrI idMidAW pRDwn Avqwr isMG FysI ny AwiKAw ik ieh PYslw bhuq soc smJ ky ivcwr vtWdrw krn qoN bwAd ilAw igAw hY[ ieh PYslw lYx ip~Cy mu~K kwrn kmzor
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kyAYPAYP v~loN hvwlw id~qI geI kybl dy Anuswr, “quhwƒ ibnYkwr dI ishq ‘qy ivcwr krnw cwhIdw hY… kuJ fwktrI siQqIAW – ijnHW iv~c kwrfIEvYskulr rog, swh dIAW ibmwrIAW, kYNsr, fwiebItIz, mYtwboilk rog, inaUrolojIkl rog, Aqy mwnisk ishq siQqIAW Swml hn, pr iehnW q~k sImq nhIN hn – leI sYNkVy hzwrW fwlrW dI dyKBwl dI loV ho skdI hY[“ kybl vIzw AiDkwrIAW ƒ Awpxy PYsly lYx iv~c motwpy vrgIAW siQqIAW ‘qy ivcwr krn dI slwh vI idMdI hY, ieh not krdy hoey ik ieh siQqI dmw, slIp AYpnIAw Aqy hweI bl~f pRYSr dw kwrn bx skdI hY[ irport Anuswr nvINAW syDW vIzw AiDkwrIAW ƒ keI nvyN kwrnW krky AmrIkw iv~c dwKl hox leI AXog smJx leI inrdyiSq krdw hY, ijs iv~c aumr jW sMBwvnw Swml hY ik auh jnqk lwBW ’qy inrBr ho skdy hn[ ieh syD vIzw AiDkwrIAW ƒ pirvwrk mYNbrW, ijnHW iv~c b~cy jW bzurg mwpy Swml hn, dI ishq ‘qy ivcwr krn leI vI inrdyiSq krdI hY[ trMp pRSwsn duAwrw iemIgrySn ‘qy vD rhI s^q kwrvweI dy ivckwr ieh hukm id~qy gey hn AwieAw hY[ vHIlr ny ienHW syDW ƒ “prySwn krn vwlw” krwr id~qw Aqy ikhw ik vIzw AiDkwrI fwktrI qOr ‘qy isKlweI pRwpq nhIN hn Aqy aunHW ƒ ieh mulWkx krn dw koeI qjrbw nhIN hY ik iksy ivAkqI dI fwktrI siQqI Biv~K iv~c ikvyN vDygI Aqy kI auh ivAkqI srkwrI sroqW ‘qy boJ bx jwvygw[ trMp pRSwsn dw nvW hukm: ishq sm`isAwvW vwly pRvwsIAW
cMfIgfæH, (jsivMdr cImw): sIbIAweI v~loN pMjwb pulIs dy muA~ql fIAweIjI hrcrn isMG
Bu~lr ƒ A~j pMj idnW dy irmWf qoN bwAd muV
cMfIgVH siQq sIbIAweI
dI ivSyS Adwlq iv~c
pyS kIqw igAw[ ies dOrwn Adwlq ny hrcrn
Bu~lr ƒ 20 nvMbr q~k inAWiek ihrwsq iv~c
Byj id~qw hY[ jwxkwrI
Anuswr A~j sIbIAweI dy vkIl ny Adwlq iv~c ikhw ik hrcrn
Bu~lr v~loN irmWf dOrwn sIbIAweI ƒ sihXog nhIN
id~qw igAw[ dUjy pwsy
Bu~lr dy vkIl AYc AYs
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CotI ikswnI ƒ Coty Kyq vwrw nhIN KWdy qy v~fy ikswnW ny Tyky ’qy zmInW lY ky KyqI vDw leI hY[
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Coty ikswn KyqI ’coN bwhr hoey sn; dyS ’c
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GARY’S HOLISTIC RESTORATION CENTRE
FUNCTIONAL MEDICINE
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Xwqrw ‘qy jwx vwly kYnyfIAnz
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• cmVIÊdyÊrog,ÊcMblÊE`id
• gYstRYikÊsm@isE` incl. Celiac, kronz
• pRostrytÊdIÊsm@isE` EqyÊhorÊbhuqÊkuJ
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B~t, jy quhwfy kol 665 kroV hn, qW myry mUMh ‘qy do kroV su~t idE, mYƒ koeI ieqrwz nhIN hovygw[“
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cMfIgVH, (jsivMdr cImW): pMjwb XUnIvristI iv~c ividAwrQIAW v~loN isAwsI
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cMfIgfæH,(jsivMdr cImW): sI bI AweI
Adwlq ’c A~j muA~ql fI AweI jI hrcrn
isMG Bu~lr ny mwfl jylH buVYl ’c g~dw muh~eIAw
krwaux leI ArzI dwier kIqI hY[ sIbIAweI
Adwlq ny jylH mYnUAl Anuswr Bu~lr ƒ g~dw
dyx dy hukm jwrI kIqy hn[
Bu~lr ny A~j sI bI AweI
Adwlq ’c Awpxy vkIl rwhIN ArzI dwier krky d~isAw ik aus dI ip~T ’c drd hY[
Bu~lr ny mwfl jylH buVYl
’c qwienwq fwktr dI
slwh dy hvwly nwl A~j
g~dy dI mMg kIqI[ sI bI
AweI Adwlq dI ivSyS j~j
Bwvnw jYn v~loN suxwey hukmW
Anuswr mwfl jylH buVYl dy suprfYNt ƒ inrdyS id~qy gey hn ik jylH mYnUAl Anuswr
mMg kIqI geI[ d~sxXog hY ik mu~K mMqrI
BgvMq mwn vI ipCly smyN dOrwn ibkrm isMG mjITIAw dw nwm ley ibnW styjW qoN AwKdy rhy hn ik nwBy jylH dy bMdI v~loN shUlqW dI mMg kIqI jw rhI hY[
Bu~lr dI g~dw muh~eIAw krwey jwx dI mMg ’qy ivcwr kIqw jwvy[ ieh vI ikhw ik jy inXm ies dI iejwzq idMdy hn qW mulzm ƒ loVINdw g~dw muh~eIAw krwieAw jwvy[ hux jylH mYnUAl Anuswr g~dw muh~eIAw krwaux bwry &Yslw jylH pRSwsn dy h~Q hY[ sI bI AweI Adwlq ny bcwA p~K dy vkIlW ƒ mulzmW nwl pMj imMtW leI g~lbwq krn dI iejwzq vI id~qI geI[ cyqy rhy ik sI bI AweI v~loN hrcrn isMG Bu~lr ’qy do kys drj kIqy gey hn[ sI bI AweI ny goibMdgVH mMfI dy skrYp fIlr nryS b~qw dI iSkwieq ’qy fI AweI jI hrcrn isMG Bu~lr Aqy dlwl ikRSƒ
Swrdw ’qy BwrqI inAwey sMihqw, 2023 dI
Dwrw 61(2) Aqy iBRStwcwr rokU AYkt 1988 dI Dwrw 7 Aqy 7 ey dy qihq kys drj kIqw sI[ skrYp fIlr nryS b~qw i^lw& swl 29 AkqUbr 2023 dw koeI purwxw kys drj sI ijs dy inbyVy leI A~T l~K dI irSvq leI geI Aqy nwl mhInwvwr ‘syvw pwxI’ dI
Bu~lr ƒ 20 q~k inAWiek ihrwsq ’c ByijAw sI bI AweI v~loN irSvqKorI dy mwmly iv~c kwbU kIqy muA~ql fI AweI jI hrcrn isMG Bu~lr ƒ
5 idnW dy irmWf qoN bwAd
cMfIgVH siQq sI bI AweI
dI ivSyS Adwlq iv~c pyS
kIqw igAw[ ies dOrwn sI bI AweI v~loN Bu~lr dy irmWf dI mMg nhIN kIqI geI qy
Adwlq ny aus ƒ 20 nvMbr q~k inAWiek ihrwsq iv~c
Byj id~qw hY[ pRwpq jwxkwrI
Anuswr A~j sI bI AweI dI tIm v~loN muA~ql
fI AweI jI hrcrn isMG Bu~lr ƒ sI bI
AweI dI Adwlq iv~c pyS kIqw igAw[ A~j
dI suxvweI dOrwn sI bI AweI dy vkIl ny
Adwlq iv~c ikhw ik mulzm ny irmWf dOrwn
sI bI AweI ƒ pu~C pVqwl iv~c sihXog nhIN
kIqw[ dUjy pwsy mulzm dy vkIl AY~c AY~s
DnoAw qy Awr pI AY~s brwV ny sI bIAweI
dIAW dlIlW dw ivroD kIqw[ bcwA p~K dy vkIl ny mwnXog Adwlq qoN Bu~lr dw jylH iv~c smyN isr mYfIkl cYkA~p krvwaux dI ApIl
kIqI[ Adwlq ny bcwA p~K dy vkIl ƒ ies
sbMDI jylH pRSwsn ƒ p~qr ilKx dy inrdyS id~qy[ sUqrW Anuswr Bu~lr qy ikRSƒ dy pulIs
irmWf dOrwn sI bI AweI v~loN dovW ƒ Awhmoswhmxy ibTw ky pu~C pVql kIqI hY[ ies
dOrwn iBRStwcwr dy kiQq mwmly iv~c keI hor
AiDkwrIAW dy Swml hox dI vI sI bI AweI ƒ sUh l~gI hY, ijs bwry sI bI AweI ny AMdr Kwqy pVqwl SurU kr id~qI hY[
sRI gurU qyg bhwdr jI dy jIvn qy lwswnI Shwdq
aujwgr krdy ivSyS lweIt AYNf swaUNf SoA dI Swndwr pySkwrI
btwlw (jsivMdr cImw): pMjwb srkwr v~loN nOvyN pwqSwh sRI gurU qyg bhwdr jI dy 350vyN ShIdI idhwVy ƒ smripq sUbw p~DrI smwgmW dI SurUAwq kr id~qI geI hY, ijs lVI qihq Swm AweItIAweI Kyf styfIAm btwlw ivKy sRI gurU qyg bhwdr jI dy jIvn Aqy lwswnI Shwdq ƒ aujwgr krdw ivSyS lweIt AYNf swaUNf SoA krvwieAw igAw[ ies mOky kYbint mMqrI lwl cMd ktwrUc~k Aqy pMjwb dy kwrjkwrI pRDwn Aqy ivDwiek AmnSyr isMG SYrI klsI ny ny iSrkq kIqI[ ies mOky kYbint mMqrI lwl cMd ktwrUc~k ny mu~K mMqrI BgvMq isMG mwn dw ies au~dm leI DMnvwd kridAw ikhw ik Akwl purK dI bKiSS nwl pMjwb srkwr, sRI gurU qyg bhwdr jI qy aunHW dy ipAwry ShId guris~KW ƒ Xwd kr rhI hY[
kYbint mMqrI ny ikhw ik 350 swlw ShIdI purb sbMDI pMjwb srkwr v~loN mhInw nvMbr dOrwn pMjwb dy swry izilHAW iv~c v~K-v~K
Dwrimk smwgm krvwey jw rhy hn qW jo mhwn ShIdW dy jIvn isDWqW bwry b~icAW, nOjvwn pIVHI Aqy hryk aumr vrg dy lokW ƒ jwxU krvwieAw jw sky[ ies mOky pMjwb dy kwrjkwrI pRDwn Aqy ivDwiek btwlw AmnSyr isMG SYrI klsI ny gurU jI dy ShIdI smwgm iv~c phuMcI sMgq dw DMnvwd kridAW ikhw ik pMjwb srkwr v~loN sRI gurU qyg bhwdr jI, BweI mqI dws, BweI sqI dws Aqy BweI idAwlw jI dI Shwdq nwl sbMDq lweIt AYNf swaUNf SoA pUry pMjwb ’c krvwey jw rhy hn, ijs dy c~lidAW btwlw ’c izlHw p~DrI smwgm krvwieAw igAw hY[
mogw(jsivMdr cImw) : mogy dI DI prmjIq kOr dw dUjw gIq vI soSl mIfIAw snsnI bx igAw hY[ mogw iv~c mzdUr ipqw dI DI prmjIq kOr dy gIq soSl mIfIAw ’qy hlcl mcw rhy hn[ prmjIq ny Awpxy sMgIqk krIAr dI SurUAwq aunHW gIqW nwl kIqI jo aus ny Kud ilKy Aqy korIEgRwP kIqy sn[ audoN qoN keI pRmu~K sMgIq hsqIAW ny prm dw iDAwn iK~icAw hY[ prmjIq dw dUjw gIq ipCly h&qy irlIz hoieAw sI Aqy XUitaUb ’qy 600,000 qoN v~D ivaUz Aqy ieMstwgRwm ’qy swFy A~T imlIAn lweIks pRwpq kr cu~kw hY[ prmjIq kOr dw dUjw gIq, ‘myrw mwhI’ vI AwnlweIn tRYNf kr irhw hY[ ies vwr aus dw gIq au~c pySyvr mwhrW dI ingrwnI hyT iqAwr qy korIEgRwP
kIqw igAw sI jdoN ik prmjIq kOr dw pihlw gIq, ijs dw isrlyK ‘dYt grl’ hY, ƒ XUitaUb ’qy 16 imlIAn ivaUz Aqy suixAw jw cu~kw hY Aqy ieMstwgRwm ’qy 22 imlIAn lok suxdy hn[ lok Aksr svrgI pMjwbI gwiek is~DU mUsyvwlw dI qsvIr prmjIq kOr iv~c dyKdy hn, prm ny ikhw hY ik ieh aus dw Awpxw stweIl hY[
nvIN id~lI (jsivMdr cImw):: A~qvwdIAW dI igR&qwrI leI clwey jw rhy AiBAwn ivcwly rwjDwnI dy lwl iklHw mYtro stySn dy nzdIk KVHI iek kwr ’c Dmwkw ho igAw[ gyt nMbr cwr dy nzdIk KVHy vwhn ivc Swm 6.50 vjy hoey ivsPot dI Awvwz cwr iklomItr q~k suxI geI[ ivsPot dI lpyt ivc Awaux nwl lwigEN lMGx vwlIAW Cy g~fIAW dy prK~cy au~f gey qW 20 qoN izAwdw vwhn nukswny gey[ Dmwky ivc 9 lokW dI mOq ho geI qy 16 lok zKmI hn, ienHW iv~coN iqMn dI hwlq gMBIr d~sI jw rhI hY[ Dmwky dy kwrnW dw pqw nhIN l~g sikAw[ puils dw spYSl sY~l, A~qvwd ivroDI dsqw qy AY~nAY~sjI dI tIm mwmly dI jWc kr rhIAW hn[ AY~nAweIey dI tIm mOky ’qy phuMc geI[ id~lI ivc hweI Alrt jwrI kr id~qw igAw hY[ pRDwn mMqrI nirMdr modI ny ivsPot dy bwAd siQqI jwiezw ilAw qy gRih mMqrI Aimq Swh nwl Pon ’qy g~lbwq kIqI[ Swh ny id~lI puils dy muKI qy KuPIAw ibaUro dy fwierYktr nwl g~l kIqI[ aunHW ny AY~nAY~sjI, AY~nAweIey qy PorYNisk ivigAwn dy muKIAW ƒ vI Dmwky vwlI QW ’qy ^ws tImW Byjx dI hdwieq kIqI[ gRih mMqrI ny Dmwky ip~CoN siQqI jwiezw lYx leI id~lI puils dy kimSnr, KuPIAw ibaUro dy fwierYktr qy kyNdrI gRih sk~qr nwl g~l kIqI[
Dmwky dI qIbrqw eynI izAwdw sI ik lwl iklHw dy krIb siQq lwl mMdr ivc kwr dw iek purzw Aw ky if~gw[ Dmwky dy qurMq bwAd Aws-pws dIAW dukwnW ’c A~g l~gx dI sUcnw vI imlI[ cWdnI cOk dy BwgIrQ pYlys ielwky q~k kMbxI mihsUs kIqI geI qy dukwndwr iek dUjy ƒ Pon ’qy hwlwq pu~Cdy nzr Awey[ au~Qy, keI b~sW qy hor vwhnW ’c vI A~g l~gx dI ^br hY[ mu~FlI jwxkwrI muqwbk, Dmwkw kwr ’c hoieAw sI pr ies dI iksm qy vjHw ƒ lY ky hwly kuJ vI spSt nhIN hY[ cwry pwsy iK~lHry pey sn AMg cWdnI cOk tRyfrz AYsosIeySn v~loN sWJw kIqy gey vIfIE ivc Dmwky dI iBAwnk siQqI idKweI geI[ iek lwS iek vwhn ’qy peI dyKI jw skdI sI[ iek hor vIfIE ivc iek lwS sVk ’qy peI hoeI idKweI dy rhI sI[ cSmdIdW ny ikhw ik Dmwky vwlI QW dy nzdIk lwSW dy AMg ivKVy hoey dyKy jw skdy sn[ phwVgMj vwsI cSmdId qy pIVq blbIr isMG ny ikhw ik auh kwr ’c bYTy sn qy Dmwky ivc auh vwl-vwl bcy ikauNik aunHW dy Brw swmwn ^rIdx cWdnI cOk gey sn[ auh vwpsI ’qy aunHW ƒ lwl iklHy dy swhmxy bulw rhy sn pr auh nhIN gey[ ie~Qy, ieMqzwr
krdy rhy sn ik Dmwkw ho igAw[ Dmwky dI lpyt ’c AwieAw iek ivAkqI aunHW dI kwr dy au~pr Aw ky if~gw qy mOky ’qy aus dI mOq ho geI sI[ iek idn pihlW &rIdwbwd qoN PiVAw igAw sI kSmIrI fwktr Dmwky qoN iek idn pihlW AYqvwr ƒ &rIdwbwd ivc iek kSmIrI fwktr dy ikrwey dy mkwn qoN krIbp 360 iklogRwm S~kI AmonIAm nwietRyt qy hiQAwrW qy golw-bwrUd brwmd hoieAw sI[ id~lI iv~c hoey A~qvwdI hmly dy m~dynzr gurUgRwm iv~c hweI Alrt id~lI iv~c hoey A~qvwdI hmly dy m~dynzr, gurUgRwm ƒ vI hweI Alrt ‘qy r~iKAw igAw hY[ fIsIpI vYst ƒ kMtrol rUm dI izMmyvwrI sONpI geI hY[ 4,000 qoN v~D puils krmcwrI qwienwq kIqy gey hn[ id~lI-gurUgRwm srh~d ‘qy nwkwbMdI kIqI geI hY[ lMGx vwly swry vwhnW dI jWc kIqI jw rhI hY[ Kws qOr ‘qy, dUjy rwjW qoN lwiesYNs plytW vwly vwhnW dy frweIvrW Aqy XwqrIAW dy pCwx p~qrW dI jWc kIqI jw rhI hY[ Dmwkw hOlI c~l rhI g~fI iv~c hoieAw: id~lI puils kimSnr id~lI puils kimSnr sqIS golcw ny ikhw, “ Swm lgBg 6:52 vjy, lwl iklHy dy nyVy lwl b~qI ‘qy Aw rhy ie~k hOlI-hOlI c~l rhy vwhn iv~c Dmwkw hoieAw[ nyVly vwhnW ƒ vI nukswn phuMicAw[ id~lI puils, AYPAYsAYl, AYnAweIey, AYnAYsjI smyq swrIAW eyjMsIAW mOky ‘qy phuMc geIAW hn[ Dmwky dy hr pihlU dI jWc kIqI jw rhI hY[ kuJ lokW dI mOq ho geI hY Aqy kuJ zKmI hoey hn[ siQqI ‘qy nzr r~KI jw rhI hY Aqy jldI hI zKmIAW dI shI igxqI dw pqw l~g jwvygw[ gRih mMqrI ƒ Gtnw bwry jwxkwrI id~qI jw rhI hY[“ AYlAYnjypI hspqwl dy fwktr jo AwpxI ifaUtI pUrI kr cu~ky sn, ƒ vwps bulwieAw igAw[ id~lI srkwr dy inrdySW ‘qy, lok nwiek hspqwl iv~c AwpxI ifaUtI Kqm krn qoN bwAd Gr cly gey srjrI Awid nwl juVy swry fwktrW ƒ hspqwl vwps bulw ilAw igAw hY[ mu~K mMqrI ryKw gupqw lgwqwr AiDkwrIAW qoN irportW lY rhIAW hn Aqy aunHW ƒ ieh XkInI bxwaux leI ikhw hY ik swry pRbMD TIk hn[ ishq mMqrI fw. pMkj isMG jldI hI lok nwiek hspqwl phuMcx vwly hn[ aunHW d~isAw ik izAwdwqr mrIzW ƒ isr& lok nwiek hspqwl ilAWdw igAw hY[ auh hspqwl qoN lgwqwr irportW lY rhy hn[
ipCly AMk dw bwkI... kI mIt Kwxw swƒ hor idlkS (AwkrSk) bxwauNdw hY?
ies svwl ‘qy jwn hwvlIcYk dI tIm ny 2006 iv~c ie~k st~fI kIqI sI[ ivigAwnIAW ny 30 mrdW ‘qy AiDAYn kIqw, kuJ ny do h&iqAW q~k mIt vwlw qy kuJ ny ibnW mws vwlw Bojn KwDw[ bwAd iv~c AOrqW ny aunHW dI gMD dI ryitMg kIqI ik gMD ikMnI vDIAW, idlkS, pRBwvSwlI jW qyz sI[
nqIjw ieh inkilAw ik mIt nW Kwx vwilAW dI gMD AOsqn iv~c hor vDIAw, im~TI Aqy G~t qyz pweI geI[ hwvlIcYk kihMdy hn, “swƒ ieh jwx ky hYrwnI hoeI ik jo mIt Kw rhy sn, aunHW dI gMD mIt nw Kwx vwilAW nwloN kuJ h~d q~k Krwb sI[“
ieh auh nqIjw nhIN sI ijsdI aunHW ƒ aumId sI, ikauNik mnu~KI ivkws dy dOrwn mIt ƒ hmySW Kurwk dw Aihm ih~sw mMinAw igAw hY[ hwlWik, koeI vI purwqn smyN ‘c mnu~K A~j dy smyN vWg bhuq izAwdw mws nhIN KWdy sn[ A~j dy jitl Aqy audXoigk smwj iv~c mws Kwxw kw&I Awm ho igAw hY[ hwvlIcYk kihMdy hn, “swfy ivkwskwl dOrwn roz mws Kwxw koeI Awm g~l nhIN sI[“
Srwb qy kO&I
lInw bygdwcy dy Anuswr, jy Srwb inXimq qOr ‘qy jW bhuq mwqrw ‘c leI jwvy qW ieh pyt Aqy psIny dovW qoN ^rwb gMD pYdw kr skdI hY[ jdoN srIr ilvr iv~c Srwb ƒ pcwauNdw hY qW ies dOrwn ‘AYsItwlifhweIf’ nwm dw iek zihrIlw qy qyz gMD vwlw q~q bxdw hY[ ieho q~q auh “Srwb vwlI gMD” bxwauNdw hY
jo AswnI nwl pCwxI jWdI hY[ iek AiDAYn iv~c pqw l~gw ik puils
AiDkwrI 60 qoN 85 &IsdI mwmilAW iv~c isrP swh dI gMD qoN hI pqw lw lYNdy hn ik
iksy ny Srwb pIqI hY jW nhIN[
Srwb srIr ƒ fIhweIfryt krdI hY qy mUMh dI lwr GtwauNdI hY, ijs nwl bYktIrIAw vDdy hn qy swhW iv~c bdbU rihMdI hY[ iek hor AiDAYn Anuswr, rozwnw Srwb pIx vwilAW dy swh iv~c “voltweIl sl&r kMpwaUNf” dI mwqrw v~D imlI, jo bdbU dw mu~K kwrn hn[
2010 dI iek st~fI ‘c pqw l~gw ik ijnHW mrdW ny bIAr pIqI, aunHW v~l m~Cr izAwdw Awey[ au~Qy hI kOPI qy cwh iv~c pwieAw jwx vwlw kYPIn srIr dIAW AYpokRweIn gRMQIAW ƒ
kyrI bIsn kihMdI hY ik psIny iv~c Awey ies vwDy nwl bYktIrIAw dy pYxw hox jW vDx leI hor AnukUl mwhOl bx jWdw hY, ijs krky srIr dI gMD hor qyz ho skdI hY[ ies qoN ielwvw, ie~k AiDAYn iv~c pqw l~igAw hY ik kYPIn dy mOilikaUl psIny iv~c vI iml skdy hn, hwlWik ies g~l bwry koeI sp~St fwtw nhIN ik kYPIn srIr dI gMD ƒ is~Dy qOr ‘qy pRBwivq krdw hY jW nhIN[ gMD Aqy smwijk sMprkW bwry AiDAYn krn vwly kRyg rwbrts kihMdy hn, “AsIN vI sqnDwrI jIv hW Aqy hor sqnDwrIAW vWg gMD dw soSl ieMtrYkSn au~qy mh~qvpUrn Asr huMdw hY[“ gMD aunHW Axigxq kwrkW ‘coN ie~k hY, jo ieh qYA krdy hn ik lok swƒ ikMnw AwkrSk smJdy hn[
auqyijq kr skdw hY[ ieh gRMQIAW srIr dy keI ih~isAW ijvyN ik k~CW, pyt ‘qy psInw pYdw krdIAW hn[
rwbrts kihMdy hn ik gMD dy pRBwvW ƒ hor smwijk sMkyqW qoN v~K krnw muSkl huMdw hY, ijvyN ik lok ikvyN idKdy hn, ikvyN vrqwrw
krdy hn qy ikvyN g~l krdy hn[ pr iPr vI, ienHW g~lW ƒ ivigAwnk qrIky nwl gihrweI iv~c smJx dI koiSS dOrwn Aijhy nqIjy swhmxy Awey hn[ audwhrn vjoN, jwn hwvlIcYk ny ie~k pRXog kIqw, ijs iv~c mrdW ny AOrqW dIAW k~CW dy psIny dI gMD dI ryitMg kIqI[ ieh ryitMg ies AwDwr ‘qy sI ik aunHW ƒ auh gMD ikMnI cMgI, AwkrSk, pRBwvSwlI jW qyz l~gI[ ies pRXog iv~c kuJ AOrqW ny Awm qrIky nwl Kwxw KwDw, jdik kuJ ny 48 GMty pihlw ku~J nhIN KwDw[ hwlWik dovW gur~pW dy ivckwr koeI v~fw AMqr nhIN sI, pr iPr vI vrq r~Kx vwlIAW AOrqW dw psInw Awm qOr ‘qy Kwxw Kwx vwlIAW AOrqW nwloN hor idlkS pwieAw igAw[ hwvlIcYk kihMdy hn, “ieh vI ie~k AijhI cIj sI, ijsdI swƒ aumId nhIN sI[“ pr iksy sp~St nqIjy ‘qy phuMcx leI loV hY ik hor pRXogW iv~c vI iesy qrHW dy nqIjy Awaux[ BwvyN quhwfy psIny dI gMD ibhqr hovy[ pr 2018 iv~c sivtzrlYNf iv~c hoeI ie~k stfI iv~c pqw l~igAw ik vrq r~Kx nwl lokW dy swh dI gMD hor vI ^rwb ho jWdI hY[ keI st~fIz Aqy aunHW dy nqIijAW ny rwbrts Aqy hwvlIcYk vrgy KojkrqwvW ƒ ieh Aihsws
hn Aqy aunHW iv~coN izAwdwqr bwry swƒ ieh nhIN pqw ik auh swfy srIr dI gMD ‘qy ikvyN Asr krdy hn[“
iPlm ‘dMgl’ dI ies Adwkwrw ny krvwieAw ivAwh
cMfIgVH (jsivMdr cImw): pMjwb kWgrs dy pRDwn qy luiDAwxw qoN sMsd mYNbr AmirMdr isMG rwjw viVMg iKlw& iek hor iSkwieq drj hoeI hY[ ieh iSkwieq SRomxI kmytI (Sihromain Comimttee) v~loN qrnqwrn dy AY~sAY~spI suirMdr lWbw ƒ kIqI geI hY[ SGPC ny rwjw viVMg ‘qy Dwrimk BwvnwvW ƒ Tys phuMcwaux dw doS lwieAw hY[ ies sbMDI
SRomxI AkwlI dl dy pRDwn suKbIr bwdl ny
Pysbu~k ‘qy iek vIfIE sWJI kIqI hY ijs ivc rwjw viVMg do is~K b~icAW dw jUVw PV ky msqI krdy nzr AwauNdy hn[
suKbIr ny iek mYsyj vI iliKAw hY- is~K kOm dw inrwdr krnw qy mzwk bxwauxw is~KW dI kwql kWgrs pwrtI dy AwgUAW dw hux ie~k Awm suBwA bxdw jw irhw hY[ gurU swihb ny is~K kOm ƒ kysW dI Anmol dwq bKiSS kIqI hY Aqy kys sRI gurU goibMd isMG jI mhwrwj vloN is~K ƒ bKSy pMj kkwrW iv~co ie~k hn[ du~K dI g~l ieh hY ik kWgrs dy pMjwb
pRDwn rwjw viVMg ƒ pMjwb
iv~c jMmy hox dy bwvjUd vI ies g~l dI smJ nhIN ik
is~KW leI kys Aqy jUVy dI kI AihmIAq hY[ ijs qrHW
viVMg ny qrnqwrn swihb ivKy do is~K b~icAW dy jUiVAW au~pr mzwkIAw it~pxIAW kridAW jUVy CUhy, auh kysW Aqy gurU swihb vloN bKSy kkwrW dI byAdbI hY Aqy ies nwl is~K kOm dIAW BwvnwvW ƒ gihrI Tys phuMcI hY[ mYN ies dI s^q SbdW iv~c inMdw krdw hW Aqy sRI Akwl q^q swihb dy jQydwr isMG swihb jI ƒ bynqI vI krdw hW ik ies dw gMBIr noits lYNidAW ies ‘qy s^q kwrvweI kIqI jwvy[ ie~Qy ieh vI iDAwn iv~c ilAwauxw cwhuMdw hW ik bIqy idnIN rwjw viVMg ny dilq BweIcwry bwry B~dI SbdwvlI vrq ky aunHW dw Gor Apmwn kIqw Aqy Agly hI idn kWgrs pwrtI dy hor v~fy AwgUAW ny cox muihMm dOrwn sRI gurU qyg bhwdr swihb jI Aqy BweI jIvn isMG jI dw vI inrwdr kIqw sI[ ieh swrIAW GtnwvW iksy socI smJI swizS v~l ieSwrw krdIAW hn, ijs qoN smUh pMjwbIAW ƒ sucyq hox dI loV hY[
hYdrwbwd: Awimr Kwn dI 'dMgl' Pym leI jwxI jWdI Adwkwrw zwierw vsIm ny ivAwh krvw ilAw hY[ zwierw ny 2019 iv~c iPlm ieMfstrI C~f id~qI sI[ auh isnymw dI dunIAw qoN dUr ie~k guMmnwmI dI izMdgI jIA rhI sI Aqy hux ausny Awpxy ivAwh dIAW PotoAW sWJIAW krky Awpxy pRSMskW ƒ hYrwn kr id~qw hY[ zwierw ny Awpxy pqI nwl AwpxIAW suMdr PotoAW vI sWJIAW kIqIAW hn[ zwierw ny Awpxy ieMstwgRwm AkwaUNt 'qy Awpxy nzdIkI ivAwh dIAW PotoAW sWJIAW kIqIAW hn Aqy ausdy pRSMsk hux ausƒ ausdy ivAwh dIAW vDweIAW dy rhy hn[ zwierw ny ivAwh dIAW PotoAW iv~c ausƒ Aqy ausdy pqI dy ichry nhIN idKwey, pr auh ivAwh dy srtIiPkyt 'qy dsqKq krdy idKweI dy rhy hn[ zwierw Aqy ausdy pqI dIAW vwierl PotoAW soSl mIfIAw 'qy bhuq swrIAW lweIks pRwpq kr rhIAW hn Aqy lok aunHW ƒ vDweIAW dy rhy hn[
qzrbykwr ieMsUlySn ieMstwlr, hYlpr Aqy klws 5 frwievrW dI zrUrq hY
nvIN id~lI-AOSDI pOidAW iv~c AMjIr ie~k
ivSyS sQwn r~Kdw hY[ ieh nw isr& suAwd
iv~c im~Ty huMdy hn blik AOSDI guxW nwl vI
BrpUr huMdy hn[ Kws krky jdoN AMjIr ƒ rwq
Br pwxI iv~c iBEN ky KwDw
jWdw hY, qW iesdy ishq lwB
hor vI v~D huMdy hn[
AMjIr dw pwxI srIr ƒ AMdroN
Su~D krdw hY, AMgW dydI kwrj sm~rQw ƒ ibhqr bxwauNdw hY, Aqy keI ibmwrIAW nwl lVn dI smr~Qw ƒ vDwauNdw hY[ AwE jwxdy hW ik AMjIr dy pwxI leI ikhVy AMg PwiedymMd hn Aqy iesdw shI syvn ikvyN krnw hY[ pwcn pRxwlI ƒ mzbUq bxwauNdw
AMjIr dw pwxI PweIbr nwl
BrpUr huMdw hY, jo pwcn ikirAw ƒ ibhqr bxwauNdw hY[ ieh kbz, gYs Aqy bdhzmI qoN vI rwhq idMdw hY[ ies dy ryck gux AMqVIAW ƒ sw& krdy hn Aqy pyt ƒ hlkw mihsUs krvwauNdy hn[
idl dI ishq leI Pwiedy AMjIr iv~c pwey jwx vwly AYNtIAwksIfYNt Aqy Emygw-3 PYtI AYisf idl dI ishq ƒ ibhqr bxwauNdy hn[ ieh mwVy kolYstRol (LDL) ƒ GtwauNdw hY Aqy cMgy kolYstRol (HDL) ƒ vDwauNdw hY, idl dy dOry Aqy stRok dy idl dI ibmwrI dy Kqry ƒ G~t krygw cIAw sIfz; ienHW qrIikAW nwl Kurwk dw bxwE ih~sw
nvIN id~lI: cIAw sIfz bhuq swry zrUrI pOSitk q~qW nwl BrpUr huMdy hn[ ieh PweIbr, pRotIn, AYNtIAwksIfYNt Aqy hor bhuq swry pOSitk q~qW nwl BrpUr huMdy hn jo cMgI ishq bxweI r~Kx iv~c mdd kr skdy hn[ ies qoN ielwvw, ieh bl~f pRYSr Aqy kolYstRol dy p~Dr ƒ Gtwaux iv~c vI lwBdwiek hn[ cIAw bIj idl leI ikvyN PwiedymMd hn? PweIbr - cIAw bIj GulxSIl PweIbr iv~c bhuq izAwdw huMdy hn[ 2 cmc (lgBg 30 gRwm) cIAw bIjW iv~c 10 gRwm PweIbr
huMdw hY[ ieh PweIbr ie~k jY~l bxwauNdw hY jo kolYstRol ƒ bMnHdw hY Aqy srIr iv~c iesdy soKx ƒ GtwauNdw hY, ijs nwl mwVy kolYstRol Aqy tRweIgilsrweIfs dy p~Dr ƒ GtwauNdw hY[ PweIbr bl~f pRYSr ƒ Gtwaux iv~c vI mdd krdw hY[ Emygw-3 PYtI AYisf - cIAw bIj Al&wilnolyink AYisf dw ie~k AmIr pOdw-ADwrq sroq hn[ Emygw-3 PYtI AYisf sojS ƒ Gtwaux Aqy ishqmMd KUn dIAW nwVIAW ƒ bxweI r~Kx iv~c mdd krdy hn, jo hweI bl~f pRYSr ƒ Gtwaux iv~c mdd krdw hY[ mYgnISIAm Aqy AYNtIAwksIfYNt - cIAw bIjW iv~c mYgnISIAm vrgy Kixj huMdy hn, jo KUn dIAW nwVIAW ƒ Awrwm dyx iv~c mdd krdy hn Aqy Awm bl~f pRYSr ƒ bxweI r~Kx leI zrUrI hn[ ienHW iv~c AYNtIAwksIfYNt vI huMdy hn jo PRI rYfIkls nwl lV ky Aqy sojS ƒ Gtw ky idl dI ishq ƒ ibhqr bxwauNdy hn[
Sihnwz ig~l dI ies iPlm nwl muV crcw ‘c soSl mIfIAw stwr j~s iF~loN, lIifMg BUimkw ‘c Awvygw nzr
cMfIgVH: soSl plyt&wrm dI dunIAW iv~c cricq ichry vjoN Apxy nWA dw Sumwr krvwaux iv~c s&l rhy hn j~s iF~loN, jo ApxI nvIN pMjwbI iPlm ‘ie~k kuVI’ ƒ lY ky A~jk~lH muV surKIAW ‘c hY, ijs dI Swndwr BUimkw nwl sjI ieh iPlm jld vrlfvweIf pRdiSq hox jw rhI hY[ ‘rwXw ipkcrz’, ‘Sihnwz ig~l pRofokSn’ Aqy ‘Amor iPlmz’ dy bYnr hyT bxweI geI aukq iPlm dw lyKx Aqy inrdySn AmrjIq isMG sroN v~loN kIqw igAw hY, jo pMjwbI isnymw dy ibhqrIn inrdySk vjoN coKI B~l sQwipq kr cu~ky hn[ inrmwqw kOSl joSI, Sihnwz ig~l Aqy AmrjIq isMG sroN v~loN inrimq kIqI aukq iPlm dI stwr-kwst iv~c Sihnwz ig~l, gurj~j, j~s, audYbIr sMDU, inrml irSI, su~KI cwhl, guirMdr mknw, guridAwl pwrs, hwrbI sMGw, blivMdr bulyt, nyhw idAwl, inikqw grovr, ivSU au~pl, gurpRIq isMG Aqy blijMdr dwrw pUrI Awid Swiml hn, ijMnHW nwl kw&I mh~qvpUrn ikrdwr ƒ AMzwm idMdy nzrI pYxgy Adwkwr j~s iF~loN, jo ApxI ies nvIN iPlm Aqy ies ivcly rol ƒ lY ky byh~d auqSwihq nzr Aw rhy hn[
nvIN id~lI : A~j dI B~jdOV vwlI izMdgI ‘c hweI bl~f pRYSr iek Awm sm~isAw bx geI hY, pr kI qusIN jwxdy ho ik dvweIAW qoN ielwvw kuJ Kws Kwx vwlIAW cIzW vI iesƒ kMtrol krn ‘c mdd kr skdIAW hn?
AlsI dy bIj
CotI-ijhI idKweI dyx vwly AlsI dy bIj ishq dw Kzwnw hn[ ienHW ivc EmYgw-3 PYtI
ho skdw hY[ fwrk cwklyt ‘c Plyvnols nW dy AYNtIEksIfYNt huMdy hn, jo bl~f pRYSr Gtwaux ‘c mdd krdy hn[
Plyvnols srIr ‘c nweIitRk AwksweIf dI pRofkSn ƒ vDwauNdy hn[ nweIitRk AwksweIf bl~f vYslz ƒ cOVw krdw hY ijs nwl bl~f pRYSr sDwrn hox l~gdw hY[ ikvyN KweIey : idn ivc 1-2 Coty tukVy (lgBg 56 gRwm) fwrk cwklyt (km qoN km 70% koko vwlI) Kwxw kwPI hY[
AYisf qy PweIbr BrpUr mwqrw ‘c huMdy hn[ ieh dovyN hI q~q idl ƒ ishqmMd r~Kx ‘c mdd krdy hn[
AlsI ‘c mOjUd EmYgw-3 PYtI AYisf srIr ‘c soizS ƒ GtwauNdw hY qy bl~f vYslz ƒ Awrwm idMdw hY ijs nwl bl~f srkUlySn ibhqr huMdw hY Aqy bl~f pRYSr Gtdw hY[ ikvyN KweIey : qusIN iek cmc BuMnI hoeI AlsI ƒ slwd, dhIN jW smUdI ‘c imlw ky Kw skdy ho[ iesƒ pwaUfr bxw ky guxguxy pwxI nwl lYxw vI bhuq PwiedymMd huMdw hY[ fwrk cwklyt fwrk cwklyt Kwxw vI ishq leI PwiedymMd
AWvlw
AWvlw ivtwimn-sI dw pwvrhwaUs hY Aqy AwXurvyd ‘c iesƒ keI ibmwrIAW dw ielwj mMinAw jWdw hY[ hweI bl~f pRYSr dy mrIzW leI ieh iksy vrdwn qoN G~t nhIN hY[
AWvlw ‘c mOjUd ivtwimnsI qy AYNtIEksIfYNt bl~f vYslz dIAW dIvwrW ƒ mzbUq bxwauNdy hn Aqy bl~f PloA ƒ ibhqr krdy hn[ ieh srIr ‘coN hwnIkwrk q~qW ƒ vI
bwhr k~Fx ‘c mdd krdw hY[
ikvyN KweIey : qusIN AWvly dw jUs svyry KwlI pyt pI skdy ho, jW iPr k~cw AWvlw, AWvlw pwaUfr jW ies dI kYNfI vI Kw skdy ho[ cukMdr cukMdr vI hweI bIpI ƒ kMtrol krn leI Swndwr bdl hY[ cukMdr ‘c nweItRyts dI mwqrw bhuq izAwdw huMdI hY, ijsƒ swfw srIr nweIitRk AwksweIf ‘c bdl idMdw hY[ ieh nweIitRk AwksweIf DmnIAW ƒ irlYks krdw hY Aqy bl~f pRYSr ƒ qyzI nwl Gtwaux ‘c mdd krdw hY[
jdoN b~cw Cotw huMdw hY qW aus ƒ sOxw qy jwgxw pYNdw hY ikauNik ieh aus dI zrUrq huMdI hY[ ijauN-ijauN auh v~fw hox l~gdw hY, auh Awpxy mW-ipE qy dUjy sky-sbMDIAW dy ivhwr ƒ mn hI mn nwpx-qolx l~gdw hY[ aus ƒ ieh Aihsws hox l~g pYNdw hY ik pirvwr ’c aus dI koeI QW hY jW aus dIAW loVW ƒ iks qrHW pUrw kIqw jwvygw?
jdoN b~cw Cotw huMdw hY qW aus ƒ sOxw qy jwgxw pYNdw hY ikauNik ieh aus dI zrUrq huMdI hY[ ijauN-ijauN auh v~fw hox l~gdw hY, auh
Awpxy mW-ipE qy dUjy sky-sbMDIAW dy ivhwr ƒ mn hI mn nwpx-qolx l~gdw hY[ aus ƒ ieh Aihsws hox l~g pYNdw hY ik pirvwr ’c aus dI koeI QW hY jW aus dIAW loVW ƒ iks qrHW pUrw kIqw jwvygw? dUsry pwsy zrw ijhw b~cw roieAw nhIN ik mW-bwp ipGl jWdy hn qy aus dIAW jwiez -njwiez swrIAW mMgW pUrIAW kr id~qIAW jWdIAW hn Aqy ieh kih ky C~f id~qw jWdw hY ik clo
v~fw ho ky sB smJ jwvygw pr ieh socxw shI nhIN hY[ h~dW AMdr rih ky hI b~cy dIAW mMgW pUrIAW kIqIAW jwxIAW cwhIdIAW hn[ nhIN hox idMdy inrwS b~cw Cotw huMdw hY qW auh vI aus smyN pRySwnIAW ’c iGirAw huMdw hY pr AsIN b~cy ƒ hr kImq ’qy sPlqw bu~k ivc pw ky idMdy hW[ kdy Dn/dOlq nwl, kdy isPwrS nwl, XwnI b~cy ƒ inrwS nhIN hox idMdy[ in~ky huMdy qoN hI AsIN b~cy dw kumlwieAw hoieAw ichrw vyK ky sB kuJ krn leI iqAwr ho jWdy hW pr jdoN auh v~fw huMdw hY qW aus dy snmu~K jo id~kqW AwauNdIAW hn, aunHW ƒ dUr krnw swfy v~s qoN bwhr dI g~l ho jWdI hY[ izMdgI koeI Pu~lW dI syj qW nhIN hY, Awpxy ih~sy dI pIV qW sB ƒ shwrnI pvygI, ies krky AnuSwsn qW b~cy dw pihlw pwT hY[ iehI sbk aus ƒ A~gy jw ky dyS qy smwj ivc AnuSwsn pwlx dw rwh ivKweygw[
myK (22 mwrc qoˆ 21 ApRYl) iksy APsr dy swPt ruK kr ky Awp ƒ AwpxI iksy pRwblm ƒ sulJwaux ’c mdd imlygI pr ishq dI sMBwl r~Ko[tIicMg, koicMg, pbiliSMg, fYkorySn, tUirzm, hotilMg, ilkr, kMsltYNsI dw kMm krn vwilAW ƒ Awpxy kwrobwrI kMmW ’c BrpUr lwB imlygw[
ibRK (22 ApRYl qoˆ 21 meI) vpwr Aqy kMmkwj dI dSw ibhqr, XqnW pRogrwmW ’c s&lqw imlygI, KuSidl mUf krky Awp ƒ hr kMm Awswn idsygw[ierwidAW pRogrwmW sMklpW ƒ twrgY~t v~l A~~gy vDwaux leI smW cMgw pr GrylU morcy ’qy kuJ qxwqxI rih skdI hY[
imQun (22 meI qoˆ 21 jUn) isqwrw KricAW ƒ vDwaux Aqy ivprIq hwlwq bxwaux vwlw, iksy dI izMmyvwrI ’c nw &sxw shI rhygw, Dn hwnI dw vI fr[Kwxw-pIxw AihiqAwq nwl kro, aunHW vsqW dI vrqoN nw kro , ijhVIAwN Awp dI ishq ƒ sUt nw krdIAW hox, nukswn Aqy Dn-hwnI dw fr[
krk (22 jUn qoˆ 21 julweI)
isqwrw vpwr kwrobwr ’c lwB dyx ArQ dSw kM&rtybl r~Kx vwlw, kwrobwrI tUirMg, pRogrwimMg, plwinMg vI lwB dyvygI[ivroDIAW qoN bcwA r~Ko, ikauNik auh Awp dw kdI vI ilhwz nw krngy, mn vI firAw-firAw Aqy GbrwieAw-GbrwieAw ijhw rhygw[
isMG (22 julweI qoˆ 21 Agsq) rwjkI kMmW ’c s&lqw imlygI, v~fy lok imhrbwn, kMsIfRyt, sw&t rihxgy Aqy Awp dy pRqI hmdr dwnw ruK rKxgy[vpwr Aqy kMmkwjI kMmW dI dSw sMqoKjnk, Awp dIAW koiSSW bykwr nw jwxgIAW, mwx-snmwn dI pRwpqI[
kMinAw (21 Agsq qoˆ 21 sqMbr)
iksy Dwrimk pRogrwm nwl juVx, Dwrimk iltrycr pVHn, kQw-vwrqw, Bjn kIrqn suxn ’c jIA l~gygw, jnrl hwlwq vI ibhqr rihxgy[jnrl isqwrw ibhqr, koiSSW mnorQW ’c sPlqw imlygI, Dwrimk kMmW ’c rucI pr GtIAw lokW qoN Pwslw r~Ko[
qulw (23 sqMbr qoˆ 23 AkqUbr)
isqwrw ishq ƒ ApsY~t r~Kx, iksy Jmyly ƒ jgwaux vwlw pr jnrl hwlwq pihly dI qrHW TIk-Twk bxy rihxgy[im~tI, ryqw, bjrI, itMbr, kMstRkSn, mtIrIAl dw kMm krn vwilAW dI ArQ dSw kMPrtybl rhygI, pr Awpxy gu~sy ’qy zbq r~Ko[
ibRSck (24 AkqUbr qoˆ 22 nvMbr)
ArQ Aqy kwrobwrI dSw cMgI, s&lqw swQ dyvygI, hr mwmly dy pRqI dovyN pqI-pqnI dI ieko ijhI soc Aproc rhygI[stRWg isqwrw Awp ƒ ihMmqIauqSwhI Aqy kMmkwjI qOr ’qy ivAsq r~Kygw pr qbIAq ’c qyzI dw Asr[
Dn (22 nvMbr qoˆ 21 dsMbr)
iksy pRbl SqrU dy tkrwvI mUf krky mn firAw-firAw Aqy GbrwieAwGbrwieAw ijhw rhygw, s&r twl idE[isqwrw pRwprtI dy kMmW ƒ sMvwrn Aqy hr PrMt ’qy ibhqr hwlwq r~Kx vwlw, SqrU Awp dI pkV hyT rihxgy[
mkr (22 dsMbr qoˆ 21 jnvrI)
jnrl isqwrw stRWg, ijhVw hr PRMt ’qy Awp dy kdm ƒ bVHq v~l r~Kygw, mwx-snmwn dI pRwpqI, ierwidAW ’c s&lqw imlygI[lYx-dyx dy kMm sucyq rih ky kro, qW ik Awp dI koeI pymYNt Ps nw jwvy, ilKx-pVHn dw kMm vI A~KW KolH ky inptwE[
kuMB (22 jnvrI qoˆ 21 PrvrI) kort kcihrI nwl juVy iksy kMm leI SurUAwqI Xqn krn ’qy s&lqw imlygI, vYsy vI hr p~KoN ibhqrI hovygI[isqwrw vpwr kwrobwr ’c lwB dyx, ArQ dSw kMPrtybl r~Kx vwlw, kMmkwjI plwinMg, pRogrwimMg ƒ A~gy vDwaux leI smW cMgw[
mIn (22 PrvrI qoˆ 21 mwrc) jy iksy AwdmI dI mdd jW sihXog lYx leI Awp aus ƒ Aproc krogy qW auh DIrj nwl Awp dI g~l suxygw qy AtYNf krygw[AwriQk Aqy kwrobwrI dSw cMgI, kMmkwjI plwinMg vI cMgw nqIjw dyvygI, Kwx-pIx ’c TMfIAW vsqW ƒ prhyz nwl hI XUz kro[
nvIN id~lI- jdoN vI BwrqI isnymw iv~c ryKw dw nwm ilAw jWdw hY, ihMdI isnymw dy kYnvs ‘qy Axigxq rMg idKweI idMdy hn[ ryKw dI izMdgI dIAW bhuq swrIAW khwxIAW ilKIAW geIAW hn, pr ryKw dI pRym khwxI hmySw ADUrI rhI hY[ ipAwr dI ikSqI ‘qy svwr, ryKw Aksr Awpxy pRymI dy supinAW ƒ pwldI sI, pr bdiksmqI nwl, auh supinAW ny ausƒ hmySw ivSvwsGwq dy kMFy ‘qy lY AWdw[ ryKw dw pRym sbMD, jo AimqwB b~cn nwl SurU hoieAw sI, kw&I lMmw irhw hY[ pr A~j, ryKw, jo keI vwr ipAwr iv~c if~g cu~kI hY, muMbeI iv~c Awpxy bMgly iv~c iek~lI rihMdI hY, ijsƒ lokW ny rh~smeI mMinAw hY[ AwE jwxdy hW ryKw dy ipAwr dy ADUry supny bwry ijsny ausdw idl keI vwr qoV id~qw[ kwlI cmVI vwlI ryKw leI iPlmI dunIAw dw rsqw Awswn nhIN sI[ ryKw ny AMq iv~c iPlm “swvn Bwdo” nwl AwpxI SurUAwq kIqI[ ieh ryKw dI pihlI iPlm sI, ijs iv~c nvIn inScl ny AiBnY kIqw sI[ aus smyN nvIn inScol ie~k pRis~D Adwkwr sI, jdoN ik ryKw bwlIvu~f iv~c SurUAwq hI kr rhI sI[ ryKw Awpxy iPlmI kMm ‘qy izAwdw iDAwn nhIN dy rhI sI, nw hI auh Awpxy id~K v~l izAwdw iDAwn idMdI sI[ hwlWik auh nvIn ƒ bhuq psMd krdI sI, pr auh aus iv~c Kws idlcspI nhIN r~Kdw sI, Aqy iPlm dy AMq q~k, aunHW dw ipAwr Atu~t irhw[ hwlWik, bhuq swry mMndy hn ik ryKw Aqy nvIn nyVy ho gey[
vI ies irSqy ƒ svIkwr nhIN kIqw, Aqy nw hI s~cweI jnqk hoeI[ AMq iv~c, ieh irSqw vI AsPl irhw[ ivnod mihrw ryKw dy ivnod mihrw nwl vI bhuq izAwdw sbMD sn[ aus smyN aunHW dy APyAr dI crcw bhuq hoeI sI[ ieh vI ikhw jWdw sI ik ryKw ny ivnod mihrw nwl gupq ivAwh kIqw sI[ hwlWik, ieh ikhw jWdw hY ik ivnod mihrw dI mW ryKw ƒ bhuq nwpsMd krdI sI, Aqy iehI kwrn sI ijsny aunHW ivckwr drwr pYdw kr id~qI[ hwlWik ryKw ny ivnod mihrw ƒ isr& Awpxw cMgw dosq d~isAw sI[
AimqwB b~cn
bwlIvu~f dy SihnSwh vjoN jwxy jWdy
AimqwB b~cn auh AwdmI hn ijnHW nwl ryKw dw ipAwr byrok jwrI hY[ ieh v~KrI g~l hY ik ieh ie~k pwsV hY[ iesy leI ryKw jdoN vI
AimqwB dw nwm suxdI hY qW Srm nwl lwl
ho jWdI hY[ pr ie~k smW sI jdoN ib~g bI Kud ryKw nwl ipAwr krdy sn[ ryKw AimqwB dI izMdgI iv~c jXw BwduVI nwl ivAwh qoN bwAd
AweI sI[ pr ipAwr dI Bwl iv~c, ryKw ny
AimqwB iv~c sB kuJ l~B ilAw[ ies pRym khwxI iv~c Asl moV audoN AwieAw jdoN ryKw irSI kpUr dy ivAwh iv~c Awpxy vwlW iv~c isMdUr pihn ky phuMcI[ ies q~Q ny swirAW ƒ hYrwn kr id~qw ik kI ryKw Aqy AimqwB Asl iv~c ivAwhy hoey sn[ hwlWik, ryKw ny ieh kih ky mwmly ƒ Kwrj kr id~qw ik auh ivAwh dI SUitMg qoN is~Dw AweI sI[ jdoN ryKw
jiqMdr
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