Punjabi Star - May 24, 2025

Page 1


istI AwP srI v`loN do hor GrW dI ZYrkwƒnI auswrI ivru`D kwrvweI

srI, bI.sI. - kONsl ny stw& ƒ 1766940 AYivinaU Aqy 16460 - 93ey AYivinaU ivKy do pRoprtIAW dy isrlyK ‘qy noits drj krn dy inrdyS id~qy hn, ij~Qy mwlkW ny ibnW primt Aqy Sihr dy iblifMg bweIlwA dI aulMGxw kridAW ZYrkwƒnI FMg nwl GrW iv~c vwDw Aqy kbzw kIqw hY[ julweI 2024 qoN, hux q~k kONsl v~loN 5 ivSyS mIitMgW kr, 8 v~K-v~K pRoprtIAW dy tweItl qy noits dwier kIqy hn, ijsny 16 Gr mwlkW ƒ pRBwivq kIqw hY[ myAr brYNfw lOk ny ikhw, “srI istI kONsl swfI kimaUintI dy imAwr ƒ kwiem r~Kx Aqy vsnIkW dI sur~iKAw dI r~iKAw krn leI smripq hY”[ “ienHW jwiedwdW dy i^lw& hwl hI iv~c kIqIAW geIAW kwrvweIAW iv~c pihlI pRwprtI iv~c Gr dy nwl keI hor XUint bxwaux qoN ielwvw, ie~k shwiek iemwrq auswrI geI Aqy dUjI Pwrm lYNf pRoprtI iv~c ibnW primt dy ie~k pRsœwivq gudwm iv~c keI irhwieSI XUintW dw inrmwx kIqw igAw sI[ kONsl dI ieh kwrvweI iblifMg bweIlwAz ƒ lwgU krn Aqy ZYrkwƒnI auswrI ƒ rokx leI swfI inrMqr vcnb~Dqw ƒ drswauNdy hn[ bwkI pMnw 8 qy...

pwiksqwn: pwiksqwn ny 22 AprYl ƒ pihlgwm AiqvwdI hmly dy m~dynzr nvIN id~lI v~loN cu~ky gey kdmW qoN bwAd ipCly mhIny Bwrq leI Awpxy hvweI Kyqr ’qy pwbMdI lgw id~qI sI[ ieh pwbMdI 23 meI q~k ie~k mhIny leI lgweI geI sI ikauNik AMqrrwStrI isvl hvwbwzI sMgTn dy inXmW Anuswr ie~k smyN iv~c ie~k mhIny qoN v~D smyN leI hvweI Kyqr dIAW pwbMdIAW nhIN lgweIAW jw skdIAW[ bwkI pMnw 9 qy...

l~KW invwsI Aqy kwrobwr hoxgy pRBwivq

vYnkUvr: kYnyfw post ƒ 55 hzwr qoN v~D fwk krmcwrIAW dI numwieMdgI krn vwlI XUnIAn v~loN hVqwl dw noits imilAw hY, ijs ivc ik kMm h&qy dy AMq q~k bMd krn dI icqwvnI id~qI geI hY[ ieh Cy mhIinAW ivc dUjI vwr hY[ krwaUn kwrporySn ny ikhw ik XUnIAn ny pRbMDn ƒ sUicq kIqw hY ik krmcwrI Su~krvwr svyry A~DI rwq qoN ipkYt lweIn ‘qy Awaux dI Xojnw bxw rhy hn[ kMm rokx nwl l~KW invwsI Aqy kwrobwr pRBwivq hoxgy[ bwkI pMnw 9 qy...

AMimRqsr, (jsivMdr cImw) is~K pRcwrk rxjIq isMG F~frIAW vwly ny A~j ie~Qy Akwl q^q swihb ’qy iKmw Xwcnw kIqI ijs mgroN pMj isMG swihbwn ny aus ƒ pRvwn kr ilAw[ ies mgroN aunHW F~frIAW vwly ƒ Drm pRcwr krn dI pRvwngI dy id~qI[ ie~Qy Akwl q^q ivKy A~j pMj isMG swihbwn dI hoeI iek~qrqw dOrwn q^q ptnw swihb dy swbkw jQydwr igAwnI rxjIq isMG gOhr ƒ doS mukq krwr id~qw igAw jdik id~lI kmytI dy swbkw pRDwn hrivMdr isMG srnw Aqy swbkw jQydwr igAwnI gurmuK isMG ƒ qnKwh lweI geI[ bwkI pMnw 9 qy...

Etvw,: portr eyArlweInz ny Etvw AMqrrwStrI hvweI A~fy Aqy ivktorIAw AMqrrwStrI hvweI A~fy ivckwr Awpxw nvW nwn-stwp rUt SurU kIqw[ portr eyArlweInz dw kihxw hY ik aufwx svyry 8:35 vjy Etvw qoN rvwnw hovygI, jdoN ik svyry 11:50 vjy ivktorIAw qoN rvwnw hovygI[ ieh aufwx SurU iv~c h&qy iv~c cwr vwr c~lygI, pr portr eyArlweInz ny AYlwn kIqw hY ik ieh 16 jUn qoN SurU ho rhy grmIAW dy isKr dy smyN dOrwn h&qy iv~c s~q vwr Etwvw qoN ivktorIAw leI is~DI aufwx BrygI[ aufwxW

fwlr qoN v~D dy SyAr aus PwaUNfySn ƒ dwn kr id~qy ijs dI SurUAwq aunHW ny lgpg 25 swl pihlW kIqI sI[ tweIm

inaUXwrk : AMbwnI joVw dunIAw dy isKrly praupkwrIAW ’c Swml hn[ mMglvwr ƒ jwrI kIqI geI praupkwr dy Kyqr dIAW 100 sB qoN pRBwvSwlI SKsIAqW dI sUcI ’c irlwieMs ieMfstrIz dy muKI mukyS AMbwnI, irlwieMs PwaUNfySn dI sQwpk cyArprsn nIqw AMbwnI, ivpRo dy swbkw cyArmYn AjIm pRymjI qy jIroDw dy sih-sMsQwpk iniKl kwmq dy nW Swml hn[ tweIm p~iqRkw muqwbk, ieh sUcI drswauNdI hY ik ieh lok ikvyN aunHW dI mdd kr rhy hn ijnHW ƒ sB qoN v~D mdd dI loV hY[ mukyS qy nIqw AMbwnI dI pRSMsw kridAW iliKAw igAw hY ik joVy ny l~KW BwrqI lokW dy ih~qW leI smwijk pihl ivc v~D-cVH ky dwn id~qw hY[ AMbwnI joVy ny 2024 ’c 407 kroV rupey dw dwn id~qw[ irlwieMs PwaUNfySn ny l~KW ividAwrQIAW ƒ vzI&y leI pYsw id~qw qy AOrqW dy hunr ƒ inKwrn leI mdd kIqI[ mukyS qy nIqw AMbwnI kroVW lokW ƒ hunrmMd bxw rhy hn[ tweIm p~iqRkw ny ikhw ik pRymjI Bwrq dy sB qoN praupkwrI lokW ivcoN iek hn[ aunHW ny is~iKAw pRxwlI ivc suDwr leI dwn id~qw hY[ pRymjI ‘igivMg plyj’ ’qy dsq^q krn vwly pihly BwrqI hn ijs

portr dy 132-sIt vwly AYNbryAr 195-2 jhwz ‘qy clweIAW jwxgIAW[ portr eyArlweInz dw kihxw hY ik ieh Etvw Aqy ivktorIAw ivckwr ie~ko ie~k nwn-stwp aufwx hY[ eyArlweInz dy nY~tvrk XojnwbMdI Aqy irporitMg dy aup-pRDwn AYNfiraU pIArs ny ie~k ibAwn iv~c ikhw ik ieh rsqw do SihrW ivckwr fUMGI rwStrI mh~qqw Aqy sYr-spwtw ApIl ƒ sWJw krdw hY[ portr eyArlweInz Etvw qoN 20 nwn-stwp rUt clwauNdI hY[

srI, 21 meI (hrdm mwn)-kyNdrI pMjwbI lyKk sBw (au~qrI AmrIkw) dI mwisk mIitMg sInIAr istIzn sYNtr srI ivKy hoeI[ pMjwbI dy mhwn SwierW iSv kumwr btwlvI qy surjIq pwqr Aqy mW idvs ƒ smripq ies mIitMg ivc Ajmyr isMG iF~loN dI pusqk ‘jIvn Pu~l jW kMfy’ irlIz kIqI geI[ mIitMg dI pRDwngI pRDwn ipRqpwl ig~l plivMdr isMG rMDwvw, Ajmyr isMG iF~loN, fw: rxjIq isMG pMnU Aqy fw: ipRQIpwl sohI ny kIqI[ SurUAwq ivc Sok mqy rwhIN au~Gy Zzlgo ndIm prmwr, sInIAr sYNtr dy pRDwn hrpwl isMG brwV Aqy su~cw isMG klyr dy v~fy Brw kyhr isMG klyr ƒ sBw v~loN SrDWjlI Byt kIqI geI Aqy pRis~D nwvlkwr jrnYl isMG syKw dI ishqXwbI leI kwmnw kIqI geI[ Bwrq iv~c pihlgwm ivKy mwsUm lokW dI h~iqAw Aqy vYnkUvr (kYnyfw) iv~c iPlIpInI BweIcwry dy lokW dI drdnwk mOq au~qy sBw v~loN gihry du~K dw pRgtwvw kIqw igAw[ auprMq Ajmyr isMG iF~loN dI pusqk ‘jIvn Pu~l jW kMfy’ aupr ipRqpwl ig~l, fw: ipRQIpwl sohI, AmrIk isMG lyhl, pRo : kSmIrw isMG Aqy surjIq isMG mwDopurI ny prcy pVHy Aqy

pusqk “jIvn Pu~l jW kMfy” lok Arpx kIqI geI[ Ajmyr isMG iF~loN ny AwpxI pusqk bwry ivsQwr sihq jwxkwrI sWJI kIqI Aqy sBw v~loN Ajmyr isMG iF~loN ƒ snmwinq kIqw igAw[ ies mOky pusqk au~pr ivcwr crcw hoeI ijs ivc hornW qoN ielwvw ieMdrpwl isMG sMDU, AmrIk plwhI, kuldIp ig~l, drSn isMG sMGw, kivMdr cWd, ib~kr isMG ^osw, fw: gurimMdr is~DU, pRo: hirMdr kOr sohI, fw: rxjIq isMG pMnU Aqy cmkOr isMG syKoN ny Awpxy ivcwr pyS kIqy[ kvI drbwr iv~c plivMdr isMG rMDwvw, Avqwr isMG iF~loN, surjIq isMG mwDopurI, rwey AzIz aulw ^wn, vIq bwdSwhpurI, kmljIq isMG jOhl, gurdrSn isMG mTwrU, hrivMdr kOr, divMdr jOhl, byAMq isMG, mnjIq isMG m~lHw, blbIr isMG sMGw, fw: bldyv isMG Kihrw, suKivMdr kOr su~KI, hrSrn kOr, jgdIp kOr nUrwnI, gurmIq isMG kwlkt, hrivMdr kOr Aqy drSn isMG dusWJ ny AwpxIAW kwiv rcnwvW pyS kIqIAW[ AMq iv~c pRDwn ipRqpwl ig~l ny sBnW dw DMnvwd kIqw[ mIitMg dw sMcwln sk~qr plivMdr isMG rMDwvw ny bwKUbI kIqw[

vYnkUvr: AmrIkw jwx dw supnw dyKx vwly lokW leI ie~k slwh AweI hY[ ieh d~isAw igAw hY ik quhwfIAW kuJ glqIAW dy kwrn, quhwfI AmrIkw Xwqrw ‘qy sQweI pwbMdI l~g skdI hY[ Bwrq iv~c AmrIkI dUqwvws ny ieh jwxkwrI id~qI hY[

hwl hI iv~c, AmrIkI dUqwvws ny lgpg 3 AijhIAW postW sWJIAW kIqIAW hn ijnHW iv~c icqwvnIAW id~qIAW geIAW hn[ AwpxI qwzw post iv~c, AmrIkI dUqwvws ny icqwvnI id~qI hY ik jykr qusIN inrDwrq smW sImw qoN v~D AmrIkw iv~c rihMdy ho, qW quhwƒ dyS inkwlw id~qw jwvygw Aqy AmrIkw iv~c

quhwfy dwKly ‘qy sQweI pwbMdI lgweI jwvygI[ trMp dy kwrjkwl dOrwn inXm hor s^q

hoey: quhwƒ d~s dyeIey ik fonwlf trMp dy dUjy kwrjkwl iv~c AmrIkw iv~c iemIgRySn inXmW ƒ hor s^q bxwieAw igAw hY[ nvIN nIqI dy qihq, 30 idnW qoN v~D smyN leI AmrIkw iv~c rihx vwilAW ƒ rijstr krnw zrUrI hY[ ies qoN pihlW vI, AmrIkI dUqwvws ny ie~k post sWJI kIqI sI ijs iv~c ikhw igAw sI ik srkwr DoKwDVI nwl nij~Tx

Aqy gYr-kwƒnI iemIgRySn ƒ rokx leI Xqn kr rhI hY[ ies qihq vIzw DoKwDVI dy doSI lokW ‘qy AmrIkw Xwqrw ‘qy sQweI pwbMdI lgwaux dI icqwvnI id~qI geI sI[ hwlWik, ieh cyqwvnI AmrIkw v~loN isr& BwrqIAW leI jwrI nhIN kIqI geI hY[ ieh icqwvnI AmrIkw dI Xwqrw krn vwly hr dyS dy nwgirkW leI hY[ ieh cyqwvnI vrk vIzw, stUfYNt vIzw Aqy tUirst vIzw ‘qy

Xwqrw krn vwly hryk ivAkqI leI jwrI kIqI geI hY[

ipCly idnI bIAr krIk AYsosIeySn srI vloN svrgvwsI s: blvIr isMG srpMc dI Xwd iv~c qwS mukwbilAW dw AXojn kIqw igAw[ iehnW qwS dy mukwbiLAW ‘c srI Aqy AYbtsPorf dIAW keI tImW ny Bwg ilAw[ies mnorMjn Aqy idmwgI Kyf nMU dyKx leI bhuq

igxqI ‘c drSk phuMcy[ieh mukwbly svyry 11 vjy qON SurU ho ky dyr Swm q~k cldy rhy[jyqU tIm dw trOPI nwl snmwn kIqw igAw[qws sMsQw dy Aaudydwr ies tUrnwmYNt nMU AwpxI imhnq Aqy lgn nwl sPl bnwaux leI vDweI dy h~kdwr hn[

luiDAwxw (jsivMdr cImw) dwKw qoN SRomxI AkwlI dl dy ivDwiek mnpRIq isMG ieXwlI ny BgOVw dl (bwdl DVy )dy muKI suKbIr isMG bwdl ƒ Awpxy jvwb iv~c ikhw ik, Eh sRI Akwl q^q swihb qoN do dsMbr ƒ jwrI hukmnwmw swihb dI ieMn ibMn pwlxw leI pUrn qOr qy smripq hn[ ieXwlI ny ikhw ik Ehnw ny Awpxy isAwsI jIvn iv~c kdy vI ie^lwk qo hyTlI isAwsq nhIN kIqI [ Ehnw ny hmySw pMjwb Aqy pMQ dy ih~qW dI pihrydwrI pwrtI dy iv~c rihky vPwdwrI nwl kIqI[ kyNdr dy ikswn ivroDI AwrfInYNs dw aus vyly s^q ivroD kIqw jdoN pUrI pwrtI dI lIfriSp ijhVI Awpxy Awp ƒ ikswn ihqYSI hox dw dwAvw krdI sI, iehnW AwrfInYNs ƒ shI igrdwn rhI sI[ ies qoN qW Ehnw ny aus vyly vI auhnW ny pMjwb Aqy pMjwbIAW dIAW BwvnwvW nwl KVn dw PYslw krdy hoey, vot pwaux qoN bweIkwt kIqw[ ies vyly jdoN Ehnw ny pUry qrIky nwl isAwsq C~fx dw mn bxw ilAw sI qW sRI Akwl q^q swihb qoN hoey hukmW qo bwAd is~K kOm dIAW BwvnwvW dI rwKI Aqy sRI Akwl q^q swihb ƒ pUrn smripq Bwvnw hyT hukmnwmw swihb dI Bwvnw ƒ pUrw krn dI vcnb~Dqw Aqy AwpxI ieKlwkI izMmyvwrI inBwA rhy hn[ ieXwlI ny ikhw ik,lVweI isDWqw dI hI, AsIN hukmnwmw swihb dI Bwvnw ƒ pUrn rUp iv~c smripq hW[ izMdgI dy AwKrI swh q~k smripq rhWgy[ ies dy nwl hI srdwr ieXwlI ny ikhw ik EhnW ƒ AwpxI iemwndwrI dI isAwsq leI iksy qo srtIiPkyt dI loV

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nvIN id~lI, 20 meI 2025 - krnl soPIAw kurYSI, ie~k Aijhw nwm ijsny BwrqI POj iv~c ieiqhws ricAw[ auh pihlI BwrqI AOrq bx geI ijsny swry purSW vwlI btwlIAn dI AgvweI kIqI[ ies vrdI dy ip~Cy ie~k

pirvwr vI hY, jo hr kdm ‘qy ausdy nwl KVHw

sI[ ieh krnl soPIAw kurYSI, ie~k bhwdr mihlw

APsr, ie~k pqnI Aqy ie~k mW dI khwxI hY[ krnl soPIAw kurYSI dy jIvn dy ies pihlU

ƒ bhuq G~t lok jwxdy hoxgy[ krnl soPIAw ƒ

BwrqI POj dy isgnl kor iv~c kimSn id~qw igAw

sI[ 2016 iv~c, auh ieiqhws dy pMinAW iv~c Swml ho geI jdoN ausƒ sMXukq rwStr SWqI imSn iv~c ie~k pUrI tukVI dI kmwn sONpI geI, ijs iv~c izAwdwqr purS ispwhI Swml sn[ ausdI

AgvweI, ihMmq Aqy rxnIqI dI hr pwsy pRSMsw hoeI[ pr jdoN auh ifaUtI qoN mukq huMdI hY, qW

soPIAw vI ie~k Awm ivAkqI vWg AwpxI izMdgI jIauNdI hY[

AMqrrwStrI POjI AiBAws dI kmWf krn vwlI pihlI mihlw AiDkwrI

soPIAw kurYSI audoN surKIAW iv~c AweI jdoN

ausny 2016 iv~c QweIlYNf iv~c hoey AMqrrwStrI POjI AiBAws ‘Pors 18’ iv~c Bwrq dI AgvweI kIqI[ ies AiBAws iv~c 18 dySW ny ih~sw ilAw

Aqy pihlI vwr Bwrq qoN ie~k mihlw AiDkwrI ƒ tIm lIfr bxwieAw igAw[ hux ie~k vwr iPr

ausdw nwm ^brW iv~c hY ikauNik ausdI pRwpqI

BwrqI POj dy ieiqhws iv~c mihlw lIfriSp dI ie~k audwhrx bx geI hY[ krnl soPIAw kurYSI

BwrqI POj dI ie~k sInIAr AiDkwrI hY, ijsny

BwrqI POj v~loN ie~k AMqrrwStrI POjI AiBAws dI kmWf krn vwlI pihlI mihlw AiDkwrI bx ky

ieiqhws ricAw hY[

Zzl mMc srI dI surmeI Swm ƒ sYNkVy sMgIq pRymIAW ny rUh nwL mwixAw

srI, (hrdm mwn)-swihq Aqy klw dy Kyqr ivc srgrm srI dI sMsQw ‘Zzl mMc srI’ v~loN bIqy AYqvwr irPlYkSn bYNkuiet Aqy kwnPrMs sYNtr srI ivc surIlI sMgIqk Swm mnweI geI ijs ivc Zzl gwiek suKdyv swihl, prKjIq isMG, BgqjIq isMG, fw. rxdIp mlhoqrw Aqy sonl j~bl ny Awpxy surIly surW nwl sMgIq pRymIAW dI rUh ƒ SrSwr kIqw[ Zzl gwiekI dI ieh KUbsUrq Swm Zzl mMc srI dy sInIAr mYNbr Aqy ausqwd Swier ikRSn Bnot ƒ smripq kIqI geI[ Awgwz ivc mMc dI Swierw suKjIq huMdl ny ikhw ik AsIN A~j ijs DrqI ‘qy ieh pRogrwm krvw rhy hW ieh mUl invwsIAW dI srzmIN hY[ AsIN ies ƒ pRxwm krdy hW Aqy ies nwl juVy ieiqhws dI kdr krdy hW[ ies mOky ivSyS qOr ‘qy pu~jy mUl invwsIAW dy pRqIinD tYins dy rvwieqI pRdrSn nwl pRogrwm dI SurUAwq hoeI[ mMc dy bulwry rwjvMq rwj ny ikRSn Bnot ƒ Xwd kridAW ikhw ik auh Zzl mMc dy QMmH sn Aqy aunHW dw Acwnk ru^sq ho jwxw swfy swirAW leI byh~d duKdweI hY[ surIlI Swm dy pihly gwiek fw. rxdIp mlhoqrw ny ikRSn Bnot dI Zzl ƒ AwpxI pursoz Awvwz ivc pyS kr ky mrhUm Swier ƒ Xwd kIqw[ mMc v~loN au~Brdy SwierW, klwkwrW ƒ auqSwihq krn dy Awpxy audyS qihq kYnyfIAn jMmpl sonl j~bl ƒ pihlI vwr AwpxI styj qoN pyS kIqw Aqy sonl ny

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Bwrq qy pwiksqwn ivckwr jMgbMdI mgroN AMimRqsr hvweI A~fy qoN lMfn, brimMGm, bYNkwk, dubeI qy Swrjwh leI aufwxW bhwl kr id~qIAW geIAW hn[ ienHW aufwxW dy muV SurU hox nwl hux eyAr kwrgo trmInl qoN XUrpIAn dySW ƒ brwmd SurU ho geI hY[lMfn qy brimMGm leI Awm sbzIAW qy bybI kOrn ByijAw igAw hY[ jnrl kwrgo dubeI ByijAw igAw hY[ brwmdkwrW Anuswr sbzIAW Agly h&qy lMfn Byjx leI iqAwr hn[ ieh vI ikhw jw irhw hY ik itMfw, lOkI, hlvw Aqy k~dU dw 2 tn mwl lMfn ByijAw jwvygw[ hvweI A~fy qy kwrgo iemwrq ƒ hor pRmu~K hvweI kwrgo shUlqW dI qrz qy bxwieAw igAw hY, ijs ’c smr~Qw 50 tn Awm mwl qy 80 mIitRk tn pyrISbl, XwnI ku~l 130 tn hY[ Bwrqpwik qxwA dOrwn id~lI qoN ByijAw igAw sI 12 tn mwl ies qoN pihlW 7 meI ƒ Bwrqpwiksqwn qxwA kwrn hvweI A~fy qoN aufwxW

qy pwbMdI lgw id~qI geI sI[ ies smyN dOrwn hvweI kwrgo rwhIN phuMicAw 12 tn pyrISybl qy Awm mwl ie~Qy r~d kr id~qw igAw Aqy id~lI qoN ByijAw igAw[ mhwrwStr qoN AMb Aqy pMjwb dy v~K-v~K ih~isAW qoN bybI kOrn Aqy sbzIAW AMimRqsr hvweI A~fy qy kwrgo rwhIN ByjIAW jWdIAW hn[ hux eyAr ieMfIAw ny gYtivk Aqy brimMGm leI h&qy iv~c cwr idn aufwxW SurU kr id~qIAW hn[ ie~QoN skUt eyArlweInz rwhIN vI kwrgo ByijAw jw skdw hY[ ies aufwx ’c 15 mIitRk tn mwl Fox dI smr~Qw hY[

GARY’S HOLISTIC RESTORATION CENTRE

FUNCTIONAL MEDICINE

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• mot`p`

• dm`

• strok

• gTIE`

• ifpRYSn

• icMq`

•Êm`eIgRyn

• kYNsr

•Proctitus

• heIprtYnSn

• ElsryitvÊ ÊÊÊkol`eIits

• idlÊdIÊibm`rI

• nS`ÊCf`aux`Ê

• Q`ier`iefÊdIÊsm@isE`

• ijgrÊdIÊsm@isE`

•E.N.T.Êsm@isE`

• f`iebItIsÊiksm-I qy II

•E.D. PCOS

• cmVIÊdyÊrog,ÊcMblÊE`id

• gYstRYikÊsm@isE` incl. Celiac, kronz

• pRostrytÊdIÊsm@isE` EqyÊhorÊbhuqÊkuJ

f`rkÊPIlfÊm`eIkroskopIÊ n`lÊl`eIvÊbl@fÊ ivSlySxÊ

iel`j,ÊhrblÊmYfIsn,Ê E`wurvYd,ÊnYcropYQI,ÊEqyÊ inaUtrSIEnlÊsl`hÊ mSvr`,ÊrIPlYksolojIÊ EqyÊEYkUpRYSrÊm`ilSÊE`idÊÊ 40Ês`l~Êd`Êqzrb`Ê

Painting & Construction

vrkrW dI qurMq jrUrq hY, qn^wh qujrby Anuswr id`qI jwvygI

v~K v~K S^sIAqW ny bIbI gurimMdr kOr j~bl ƒ SrDWjlI Aripq kIqI

srI, (hrdm mwn)-sv. bIbI gurimMdr kOr j~bl ƒ bIqy idn sMbMDIAW qy snyhIAW v~loN syjl A~KW nwl in~GI ivdwiegI id~qI geI[ iPaUnrl hom fYltw ivKy igAwnI kulvMq isMG ny gurbwxI iv~coN sMswr ivc Awaux qy jwx dy p~K ‘qy cwnxw pw ky qy gurduAwrw swihb bru~ksweIf ivc bIbI gurimMdr kOr nwl inqwpRqI is~KI ivcwrW dI sWJ bwry d~isAw Aqy jpujI swihb jI dy pwT nwl AMqm ivdwiegI dyx leI swirAW dw iDAwn gurU AwSy nwl joiVAw[ bIbI gurimMdr kOr dIAW poqrIAW punIq kOr qy jYAw kOr j~bl ny AwpxI dwdI dy sMbMDW qy is~iKAw ƒ ibAwn krky Awpxy hwv Bwv sWJy kIqy[ moqw isMG JIqw ny Awpxy pirvwr

dy iqMn Brw qy do BYxW ivcoN sB qoN CotI BYx dy jIvn dIAW XwdW sWJIAW kIqIAW Aqy ieMfIAw, APrIkw, ieMglYNf Aqy kYnyfw ivc prvws krn Aqy suirMdr isMG j~bl nwl igRsqI jIvn-pMD Kwlsw dIvwn suswietI dy ieiqhwisk gurduAwrw swihb ivc AnMd kwrj nwl SurU krn vwly pl sWJy kIqy Aqy j~bl qy JIqw pirvwr nwl ies du~K dI GVI ivc sWJ pwaux leI sB dw DMnvwd kIqw[ gurU nwnk globl is~K st~fIz dy cyArmYn igAwn isMG sMDU ny bIbI gurimMdr kOr ƒ in~GI qy Bwv pUrk SrDWjlI pyS kIqI[ aunHW ikhw ik gurimMdr kOr ny kimaUintI dy kMmW ivc bhuq Aihm rol inBwieAw hY[ ieh vI s~cweI hY ik koeI vI ienswn Awpxy jIvn swQI dy sihXog ibnW iksy iksm dw Aihm rol nhIN inBHw skdw[ vrlf is~K sMsQw smyN bIbI drSn kOr bYNs smyq gurimMdr kOr j~bl kimaUintI msilAW bwry Tos slwh vI idAw krdy sn qy suAwl pu~Cx ivc vI sMkoc nhIN sn krdy[ irvrsweIf PIaUnrl hom dy pRDwn lYNbr rwE ny borf mYNbrW v~loN j~bl pirvwr nwl APsos pRgt kIqw qy srdwrnI gurimMdr kOr ƒ SrDw dy Pu~L Byt kIqy[ joigMdr isMG BUeI qy inrml kOr BUeI, bIbI jsimMdr kOr cwnw qy syvwdwr bIbIAW ny rl ky kYnyfIAn

rwmgVHIAw suswietI v~loN AwpxI syvwdwr swQx gurimMdr kOr j~bl ƒ sMswrk ivdweI smyN duSwlw ByNt kIqw[ gurduAwrw swihb bru~ksweIf ivc AMiqm Ardws smyN BweI iekbwl isMG qy BweI BuipMdr isMG dy rwgI j~iQAW ny ivrwgmeI kIrqn nwl joiVAw[

bIbI gurimMdr kOr j~bl nim~q sihj pwT Bog pwey gey[ auprMq dys ivdys iv~coN jwxy pihcwxy snyhIAW v~loN Awey SrDWjlI p~qr sWJy kIqy gey[ ijhnW ivc fw. blkwr isMG (pitAwlw),kYnyfw dy jwxy pihcwxy is~K ivdvwn jYqyg isMG AnMq, nwmDwrI AiDAwqmk muKI Twkur dlIp isMG, swbkw ijlHw lok sMprk AiDkwrI qy pRis~D kwlm nvIs aujwgr isMG (pitAwlw), Adwrw AMdwzy-pMjwb tIvI dy p~qrkwr prmjIq isMG prvwnw, suirMdr isMG hUMjx (AYfimMtn), rwmgVHIAw drpn dy AYfItr BuipMdr isMG auBI, Aqy rwmgVHIAw kONsl XU ky dy SrDWjlI p~qr pVHy gey Aqy kyNdrI pMjwbI lyKk sBw au~qrI AmrIkw dy pRDwn ipRqpwl isMG ig~l ny gurimMdr kOr j~bl ƒ SrDWjlI ByNt kIqI Aqy j~bl qy JIqw pirvwr nwl APsos dw pRgtwvw kIqw[ AMq ivc gurduAwrw swihb dy sk~qr crnjIq isMG mrvwhw ny j~bl Aqy JIqw pirvwr nwl du~K sWJw krn vwly sBnW irSqydwrW, snyhIAW Aqy dosqW-im~qrW dw j~bl pirvwr v~loN DMnvwd kIqw[

pMnw 1 dI bwkI... iehnW aulMGxwvW ƒ h~l krn leI, swfI ie~l-lIgl kONstRkSn ienPorsmYNt tIm dy AxQ~k XqnW dw DMnvwd, ijMnHW inXmW ‘qy pihrw idMdy, AsIN spSt sunyhw dy rhy hW ik srI Sihr ivc ZYrkwƒnI Aqy Asur~iKAq auswrI ƒ brdwSq nhIN kIqw jwvygw”[ tweItl ‘qy ieh noits 20 meI, 2025 ƒ hoeI ie~k ivSyS kONsl dI mIitMg dw nqIjw hY, ij~Qy srI istI kwauNisl ny jwiedwd dy tweItl ‘qy noits dwier krn dw PYslw ilAw hY [ ieh noits sMBwvI KrIddwrW, krzw dyx vwlIAW iv~qI sMsQwvW Aqy bImwkrqwvW ƒ ZYrkwƒnI auswrI Aqy sMpqI nwl juVy sMBwvI ^qirAW bwry sucyq krygw[ kimaUintI cwrtr dy sYkSn 57 dy ADIn tweItl ‘qy noits, iek Sihr duAwrw sMBwvI KrIddwrW smyq, iksy jwiedwd ‘qy AxAiDkwrq auswrI bwry lokW ƒ sUicq krn leI vriqAw jwx vwlw kwƒnI aupwA hY, jo zrUrI iblifMg primtW jW jWc-pVqwl qoN ibnW bxwey gey sn[ ieh keI audySW dI pUrqI krdw hY, ijs iv~c

Swml hn:

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pMnw 1 dI bwkI...

Akwl q^q swihb dy kwrjkwrI jQydwr igAwnI kuldIp isMG gVg~j dI AgvweI hyT hoeI mIitMg ’c q^q sRI dmdmw swihb dy jQydwr bwbw tyk isMG, sRI hirmMdr swihb dy gRMQI igAwnI rwjdIp isMG, Akwl q^q swihb dy gRMQI igAwnI gurbKSIS isMG Aqy q^q sRI kysgVH swihb dy mu~K gRMQI igAwnI joigMdr isMG mOjUd sn[ mIitMg dOrwn lgBg s~q Aijhy mwmly ivcwry gey ijnHW iv~c iKmw Xwcnw dI ApIl ƒ svIkwr kIqw igAw Aqy kuJ mwmilAW iv~c ivAkqIAW ƒ qlb kIqw igAw hY[ jQydwr kuldIp isMG gVg~j ny d~isAw ik sMq rxjIq isMG F~frIAW vwly dw p~K suxn mgroN aus dI iKmw Xwcnw pRvwn kridAW is~KI pRcwr krn dI pRvwngI dy id~qI geI hY[ SrqW pRvwn kIqy jwx mgroN F~frIAW vwly ƒ Akwl q^q swihb ivKy 501 rupey dI dyg krvwaux dy AwdyS id~qy gey[ jQydwr gVg~j ny d~isAw ik q^q sRI ptnw swihb dy swbkw jQydwr igAwnI rxjIq isMG gOhr ’qy l~gy doS swbq nw hox kwrn aunHW ƒ doSW qoN mukq kIqw igAw hY Aqy aunHW dIAW syvwvW ’qy l~gI rok ^qm kr id~qI geI hY[ jQydwr ny d~isAw ik igAwnI gOhr ’qy l~gy gMBIr doSW dI jWc vwsqy q^q sRI ptnw swihb dI pRbMDk kmytI koloN jWc kmytI dI irport mMgI geI sI pr aunHW Akwl q^q dy AwdySW dI pwlxw nhIN kIqI sI[ aunHW d~isAw ik 4 nvMbr, 2024 ƒ igAwnI gOhr ny jWc kmytI dI irport Akwl q^q dy sk~qryq ivKy sONpI sI ijs ƒ hux sMjIdgI nwl ivcwrn ’qy aunHW au~qy l~gy doS swbq nhIN huMdy hn[ ies dOrwn q^q sRI ptnw swihb dI pRbMDkI kmytI ƒ AwdyS kIqw igAw ik pRDwn smyq swry Ahudydwr Akwl q^q ivKy pyS ho ky Awpxw p~K sp~St krn[ iesy qrHW q^q dy kwrjkwrI jQydwr BweI bldyv isMG Aqy gRMQI BweI guridAwl isMG ƒ vI AwdyS kIqw hY ik auh hukmW ƒ AxdyiKAw krn dy mwmly iv~c Akwl q^q ivKy pyS ho ky Awpxw p~K r~Kx[ d~sxXog hY ik dsMbr 2022 iv~c q^q sRI ptnw swihb dI pRbMDk kmytI ƒ aus vyly dy vDIk hY~f gRMQI BweI bldyv isMG koloN pMj bwxIAW dw pwT zubwnI suxn Aqy ies dI vIfIEgRwPI krky Akwl q^q ivKy

Byjx dy AwdyS id~qy gey sn[ auDr id~lI is~K gurduAwrw pRbMDk kmytI dy swbkw pRDwn hrivMdr isMG srnw, ijnHW isMG swihbwn Aqy hor is~K ivdvwnW bwry ieqrwzXog it~pxIAW kIqIAW sn, v~loN iKmw Xwcnw kIqI geI[ pMj isMG swihbwn v~loN aus ƒ 11 idn do jpujI swihb dy pwT krn, cOpeI swihb dy do pwT krn dI qnKwh lweI geI hY[ aus dI srIrk hwlq dy m~dynzr aus ƒ 11 idn bwAd gurduAwrw sRI bMglw swihb id~lI ivKy 501 rupey dI dyg krvw ky iKmw Xwcnw dI Ardws krvwaux dy AwdyS id~qy gey hn[ q^q dmdmw swihb dy swbkw jQydwr igAwnI gurmuK isMG ƒ 11 idn gurU rwmdws lMgr Gr ivKy roz ie~k GMtw sMgq dy jUTy brqn mWjx, ie~k GMtw joiVAW dI syvw krn Aqy 11 idn jpujI swihb dy do pwT, ie~k vwr Awsw dI vwr dw pwT krn Aqy do vwr sv~eIey dw pwT krn dy AwdyS id~qy gey hn[ auprMq 1100 rupey dI kVwh pRSwd dI dyg Akwl q^q ivKy krvw ky iKmw Xwcnw dI Ardws krvwaux dy AwdyS id~qy hn[ kYnyfw dy hYimltn siQq gurduAwrw swihb bwbw bu~Fw jI dI pRbMDkI kmytI v~loN ShId fwktr hrpRIq isMG dI pqnI bIbI primMdr pwl kOr Aqy aunHW dy pirvwrk mYNbrW ƒ qMg-prySwn krn dI imlI iSkwieq ’qy vI kwrvweI kIqI geI hY[ jQydwr gVg~j ny d~isAw ik gurduAwry dI pRbMDk kmytI dy pRDwn sMq isMG ƒ Akwl q^q ivKy pyS ho ky p~K r~Kx, pRbMDk kmytI dy piqq mYNbrW KzwncI kulivMdr isMG mulqwnI qy sk~qr js sohl ƒ p~K ilKqI rUp iv~c Akwl q^q ivKy Byjx dy hukm id~qy gey hn[ pMj isMG swihbwn ny pRbMDk kmytI ƒ bIbI primMdr pwl kOr ƒ gurduAwry ’c syvw dy ky Xog syvwPl dyx, irhwieS dw pRbMD XkInI bxwaux Aqy pirvwr dI sur~iKAw dI izMmyvwrI vwsqy AwdyS kIqy gey hn[ id~lI dy gurduAwrw sRI rkwbgMj swihb dy ie~k mulwzm blvIr isMG dy mwmly bwry id~lI kmytI ƒ AwdyS kIqw igAw hY ik auh aus i^lw& hux q~k kIqI kwrvweI dI smu~cI irport Akwl q^q ivKy qurMq ByjI ijs ’qy gurUGr AMdr ie~k mihlw krmcwrI nwl durivhwr krn dy doS l~gy hn[ aus dIAW syvwvW ’qy qurMq rok lgw id~qI geI hY[

pMnw 1 dI bwkI... jo Awm qOr ‘qy syvw rwhIN do Arb qoN v~D p~qr Aqy lgBg 300 imlIAn pwrsl pRqI swl pRwpq krdy hn[ kYnyfw post ny ikhw ik hVqwl Kqm hox q~k koeI nvIN vsqU svIkwr nhIN kIqI jwvygI, jdoN ik isstm iv~c pihlW qoN mOjUd cIzW ƒ sur~iKAq kIqw jwvygw pr iflIvr nhIN kIqw jwvygw[ smwijk shwieqw dy cY~k Aqy jIvq jwnvr dovW dI iflIvrI jwrI hY, hwlWik koeI vI nvW jwnvr nhIN jwx id~qw jwvygw[ ipCly nvMbr Aqy dsMbr iv~c srdIAW dIAW Cu~tIAW qoN pihlW pIk iSipMg sIzn dOrwn

32 idnW dI hVqwl nwl vI v~fw bYklwg bx igAw sI[ kYnyfw post ny ikhw ik ies ivGn nwl kMpnI dI gMBIr iv~qI siQqI hor vI fUMGI ho jwvygI Aqy dlIl id~qI ik dovW iDrW ƒ ie~k sOdw krn ‘qy iDAwn kyNdirq krnw cwhIdw hY[ kYnyfIAn XUnIAn AwP postl vrkrz ny somvwr ƒ ikhw ik ausny 72 GMty dI hVqwl dw noits mwlk dy hwl hI dy sMkyq dw jvwb dyx leI jwrI kIqw hY[ XUnIAn ny ikhw ik hwly vI fIl dy myz ‘qy vwips Awaux dw smW hY[ iesdw tIcw nvyN iekrwrnwmy hn, ijs iv~c 23 hzwr fwk kYrIAr Swml hn[

bxwaux dIAW koiSSW dy jvwb iv~c 10 meI dI SurUAwq iv~c Bwrq v~loN pwiksqwn iv~c A~T POjI itkwixAW ƒ inSwnw bxwaux mgroN pwiksqwn ny &OjI kwrvweIAW ƒ rokx dI bynqI kIqI sI[ ieh koeI pihlI vwr nhIN hY jdoN pwiksqwn ny AijhIAW pwbMdIAW lgweIAW hn[ 1999 dy kwrigl Xu~D Aqy 2019 dy pulvwmw Dmwky mgroN pwiksqwn ny BwrqI aufwxW leI Awpxw hvweI Kyqr bMd kr id~qw sI[

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AMimRqsr, (jsivMdr cImw) sRI Akwl q^q dy jQydwr Aqy q^q sRI ptnw swihb dy jQydwrW ivcwly A~j aus vyly nvW ivvwd pYdw ho igAw jdoN sRI Akwl q^q qoN pMj isMG swihbwn v~loN kIqy gey ie~k AwdyS dy moVvyN jvwb ’c q^q sRI ptnw swihb dy kwrjkwrI jQydwr v~loN pMj ipAwirAW dy nwl mIitMg krky sRI Akwl q^q dy AwdyS ƒ nw isrP r~d kIqw igAw sgoN sRI Akwl q^q dy kwrjkwrI jQydwr igAwnI kuldIp isMG gVg~j Aqy q^q sRI dmdmw swihb dy jQydwr bwbw tyk isMG ƒ qnKwhIAw AYlwn id~qw igAw[ iesy mwmly iv~c SRomxI AkwlI dl dy pRDwn suKbIr isMG bwdl ƒ swijSGwVw AwKidAW q^q sRI ptnw swihb ivKy qlb kIqw igAw hY[ q^q sRI ptnw swihb ivKy pMj ipAwry isMG swihbwn dI ieh mIitMg jQydwr BweI bldyv isMG dI AgvweI hyT hoeI, ijs iv~c q^q dy vDIk hY~f gRMQI BweI dlIp isMG qy BweI guridAwl isMG, sInIAr mIq gRMQI BweI prSUrwm isMG Aqy mIq gRMQI BweI AmrjIq isMG Swml hoey hn[ mIitMg qoN bwAd aunHW ies sbMDI ie~k hukmnwmw jwrI kIqw hY[ ieh hukmnwmw q^q sRI ptnw swihb dI soSl mIfIAw sweIt ’qy vI Aplof kIqw igAw hY Aqy q^q sRI ptnw swihb pRbMDkI kmytI dy pRDwn jgjoq isMG sohI v~loN ies dI puStI kIqI geI hY[ hukmnwmy iv~c sRI Akwl q^q dy kwrjkwrI jQydwr igAwnI kuldIp isMG gVg~j Aqy q^q sRI dmdmw swihb qy jQydwr bwbw tyk isMG ƒ kiQq Aqy Awpy Qwpy jQydwr d~isAw hY[ sRI Akwl q^q qoN A~j jwrI kIqy gey AwdyS ƒ rwjnIqI qoN pRyirq krwr id~qw Aqy ies ƒ r~d kr id~qw igAw[ aunHW AwiKAw ik A~j qoN sRI Akwl q^q jW bwhrI iksy vI q^q dy pMj ipAwry isMG swihbwn v~loN iksy qrHW dw koeI vI AwdyS q^q sRI ptnw swihb ivKy nw lwgU kIqw jwvygw Aqy nw hI mMinAw jwvygw[ aunHW ikhw ik sRI Akwl q^q qoN pMj isMG swihbwn v~loN A~j kIqI geI kwrvweI q^q sRI ptnw swihb dy sMivDwn Aqy aup inXm ƒ cuxOqI dyx vwlI hY, pRbMDkI kmytI dy AiDkwr Aqy SkqI iv~c dKlAMdwzI hY, ijs qihq q^q ptnw swihb dy pMj ipAwirAW v~loN igAwnI kuldIp isMG gVg~j Aqy bwbw tyk isMG ƒ q^q ptnw swihb dI mwx-mirAwdw ,prMprw Aqy pRBUs~qw ƒ Tys phuMcwaux dw gMBIr doSI mMnidAW qnKwhIAw AYlwinAw hY[ aunHW AwiKAw ik ies mwmly iv~c SRomxI AkwlI dl dy pRDwn suKbIr isMG bwdl v~loN dKlAMdwzI krn Aqy swizSGwVy vjoN Swml hox dI jwxkwrI vI imlI hY[ ies leI aus ƒ 10 idnW dy AMdr-AMdr q^q sRI ptnw swihb ivKy Kud hwzr ho ky Awpxw p~K r~Kx

dy AwdyS id~qy hn[ aunHW ikhw ik ies AwdyS dI aulMGxw krn qy aus i^lw& pMQk rvwieqW Anuswr s^q kwrvweI kIqI jwvygI[ aunHW q^q sRI ptnw swihb dI pRbMDkI kmytI dy swry AhudydwrW Aqy mYNbrW ƒ vI AwdyS kIqw hY ik sRI Akwl q^q qo jwrI kIqy gey AwdyS, ijs iv~c pRbMDkI kmytI dy AhudydwrW ƒ qlb kIqw igAw hY, sbMDI AwdyS qy rok lweI jWdI hY Aqy ies ƒ mMnx qoN sKqI nwl vrijAw igAw hY[ aunHW ikhw ik jykr koeI q^q sRI ptnw swihb dy pMj ipAwry swihbwn v~loN jwrI hukmnwmy dw ivroD krdw hY jW mMnx qoN ienkwr krdw hY qW aus i^lw& pMQk rvwieqW Anuswr s^q kwrvweI kIqI jwvygI[ q^q sRI ptnw swihb dy swbkw jQydwr igAwnI rxjIq isMG gOhr ƒ doSmukq krwr dyx dy sRI Akwl q^q dy &Ysly ƒ vI mMnx qoN ienkwr kridAW aunHW ikhw ik jQydwr gOhr pihlW jwrI hukmnwmy muqwbk qnKwhIAw Aqy pMQ iv~coN Cyky hoey hn, auh hukmnwmw lwgU rhygw[ ies dOrwn pRbMDkI kmytI dy pRDwn jgjoq isMG ny doS lwieAw ik sRI Akwl q^q v~loN jdoN jQydwr gOhr ƒ doSmukq krwr id~qw igAw qW aunHW Awpxy smrQkW sxy q^q sRI ptnw swihb ivKy Aw ky jbrI ifaUtI dw kwrjBwr sMBwlx dw Xqn kIqw hY, ijs nwl dovyN pwsy siQqI qxwApUrn bx geI Aqy pulIs ny dKlAMdwzI krky siQqI ƒ sMBwilAw[ d~sxXog hY ik ies qoN pihlW sRI Akwl q^q qoN pMj isMG swihbwn v~loN kIqy gey ie~k &Ysly qihq q^q sRI ptnw swihb dy swbkw jQydwr igAwnI rxjIq isMG gOhr ƒ doSmukq krwr id~qw igAw sI[ q^q sRI ptnw swihb dy kwrjkwrI jQydwr BweI bldyv isMG Aqy gRMQI BweI guridAwl isMG dIAW syvwvW ’qy rok lweI geI sI[ aunHW sbMDI ie~k mwmly iv~c sRI Akwl q^q dy AwdySW dI pwlxw nw krn dy doS hyT pRbMDkI kmytI dy pRDwn Aqy smUh AhudydwrW ƒ sRI Akwl q^q ivKy pyS ho ky Awpxw p~K sp~St krn

kYlyPornIAW- sQwink ivrsw PwaUNfySn v~loN vwrs BrwvW dw Swndwr SoA “pMjwbI ivrsw 2025” Pirjno dy vufvrf pwrk ivKy

Swno-SOkq nwl krvwieAw igAw[ drSkW nwl KcwKc Bry hoey Epn hwl AMdr styj dI SurUAwq styjw dI mlkw AwSw Srmw ny sBnW ƒ in~GI jI kihMidAw

ies ip~CoN vwrI AweI “kuVIey nI s~gI Pu~l vwlIey” Pym kml hIr dI, ijsny ny Awpxy nvyN purwxyN gIqw dI AYsI Cihbr lweI ik drSk imAwrI gwiekI dw AnMd mwxdy mdhoS hoey iksy v~KrI msqI iv~c nzrI pY rhy sn[

Swierwnw AMdwz iv~c kIqI[ SoA dI surUAwq BMgVy dy jOhr ivKwauNidAW , Elf skUl BMgVw AkYfmI dy b~icAW ny kIqI, ieh b~cy BMgVw koc vIrpwl isMG dy cMfy hoey sn[ ies ip~CoN jI. AYc. jI dy g~BrUAW ny mlveI ig~Dy nwl lweIv boilAw pwky drSkW dw BrpUr mnorMjn kIqw[ iBMdy j~t ny moFy qy purwxw vIfIE kYmrw r~Kky Awpxw sdw bhwr gIq “qyrI n~cdI dI vIfIE bxwauxI” nwl drSkW dy p~b iQrkx lw id~qy[ ies ip~Co SurU hoieAw vwirs BrvW dw pMjwbI ivrsw 2025 SoA[ ies mOky vwirs BrwvW, mnmohx vwrs, kml hIr, Aqy sMgqwr ny AsIN ij~qWgy jrUr, jwrI jMg r~iKE Awid s~iBAk gIq gwky kIqI[

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auhnW jIA jwn nwl gwieAw qy Awpxy bhucrcq gIq gwky AYsI BMgVy dI Dmwl pweI ik pMfwl AMdr bYTy hr pMjwbI dy p~b Fol dy f~gy qy n~cxoN rih nhIN sky, Aqy drSkW ny n~c n~cky AMbrI DUVH cVw id~qI[ ies mOky ivrsw PwaUNfySn tIm v~loN Awpxy smUMh spWsrW dw ivSyS snmwn vI kIqw igAw,Aqy ivrsw PwaUNfySn mYNbr jsvIr srwey ny ivrsw PwaUNfySn dy kMmW kwrW qoN drSkW ƒ jwxU krvwieAw, auhnW ivrsw PwaUNfySn v~lo swry hI spWsr Aqy drSk vIrw dw myly ƒ s&l bxwaux leI DMnvwd kIqw[ ies mOky v~Ko v~K Kwxy dy stwlW qoN drSkW ny Awpxw psMdIdw Kwxw KwDw qy myly dw AnMd mwixAw[

pRmwxU Xu~D rukvwieAw, iPr vI mYƒ nhIN imlygw kRYift’,

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‘Pwks inaUz’ ƒ id~qy ie~k ieMtrivaU iv~c trMp ny

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mOrtgyz rYzIfYNSIAl / rI-PweInWs sYlP ieMploief kMstrkSn mOrtgyz AwpxI mOrtgyz rIinaU krvwaux jW nvIN mOrtgyz lYx leI G`to-G`t ryt leI A`j hI Pon kro AsIN hzwrW lokW dI AOKy vyly mdd kr cu`ky hW[ swfy kol pRwievyt mOrtgyz dw bhuq v`fw pUl hY

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sRI hirmMdr swihb ivKy hvweI r~iKAw pRxwlI qwienwq nhIN kIqI: POj

AMimRqsr, (jsivMdr cImw):: BwrqI POj dy ie~k kyNdrI

bulwry ny A~j Swm vyly spSt kIqw hY ik sRI drbwr swihb ivKy AijhI koeI hvweI r~iKAw gn jW pRxwlI qwienwq nhIN kIqI geI sI qy mIfIAw iv~c c~l rhIAW KbrW glq hn[ d~sxXog hY ik AijhIAW KbrW dw SRomxI kmytI v~loN sKq ieqrwz kIqw igAw hY Aqy ies dw KMfn vI kIqw igAw hY[ izkrXog hY ik Bwrq Aqy pwiksqwn ivcwly golIbMdI qoN bwAd

BwrqI POj ny bIqy idn Kulwsw kIqw sI ik pwiksqwnI &Oj ny

sRI hirmMdr swihb Aqy pMjwb dy hor SihrW ƒ inSwnw bxwieAw sI[ SRomxI gurduAwrw pRbMDk kmytI ny A~j ie~Qy BwrqI &Oj dy ies dwAvy ƒ r~d kIqw ik sRI hirmMdr swihb ivKy hvweI sur~iKAw gMnW qwienwq kIqIAW geIAW sn[ BwrqI &Oj dy lY&tInYNt jnrl sumyr ievwn ny bIqy idn ie~k cYnl nwl ieMtrivaU dOrwn Bwrqpwiksqwn qxwA drimAwn

s~cKMf sRI hirmMdr swihb ivKy &Oj dIAW hvweI sur~iKAw gMnW lgwaux sbMDI dwAvw kIqw sI[ ies dwAvy ƒ mUloN r~d kridAW s~cKMf sRI hirmMdr swihb dy AYfISnl mu~K gRMQI igAwnI AmrjIq isMG ny ies ƒ hYrwnIjnk krwr idMidAW sp~St kIqw hY ik bIqy idnIN AMimRqsr izlHw pRSwsn v~loN Sihr iv~c blYkAwaUt sbMDI kIqIAW geIAW hdwieqW dy m~dynzr s~cKMf sRI hirmMdr swihb dy pRbMD v~loN sihXog kIqw igAw sI[

Jyoti Malhotra qoN bwAd HSGPC dy pRDwn ƒ cu~ikAw, pwiksqwn nwl juVIAW qwrW;

kurUkSyqr(jsivMdr cImw) : ihswr puils ny hirAwxw SRomxI gurduAwrw pRbMDk kmytI dy AweItI sY~l dy pRDwn hrkIrq ƒ pwiksqwn leI jwsUsI krn dy mwmly iv~c cu~k ilAw[ aus qoN kw&I dyr q~k pu~Cig~C kIqI geI Aqy ausdw mobweIl &on zbq kr ilAw igAw[ ikhw jw irhw hY ik pwiksqwn leI jwsUsI krn dy doS iv~c igR&qwr kIqI geI XUitaUbr joqI mlhoqrw qoN pu~Cig~C dOrwn hrkIrq dw nwm Awaux qoN bwAd ausƒ ihrwsq iv~c ilAw igAw hY[ ieMtrnY~t mIfIAw ‘qy ie~k vIfIE vwierl ho irhw hY ijs iv~c hrkIrq isMG pwiksqwn hweI kimSn dy swbkw AiDkwrI dwinS ƒ isropw Byt krdy hoey idKweI dy rhy hn[ joqI ies vIfIE ƒ bxw rhI hY Aqy dwinS Aqy hrkIrq iek~Ty KVHy hn[ hwlWik dYink jwgrx ies vIfIE dI puStI nhIN krdw[ kurUkSyqr dy AYspI inqIS Agrvwl dw kihxw hY ik ihswr puils ies mwmly iv~c kwrvweI kr rhI hY Aqy ikauNik ieh sur~iKAw nwl sbMDq mu~dw hY, ies leI ies bwry hor kuJ nhIN ikhw jw skdw[ quhwƒ d~s dyeIey ik hrkIrq pwiksqwn dy nnkwxw swihb jwx vwly smUhW dw ieMcwrj vI sI[

hweI-tYk frwmw FweI GMty c~ilAw hrkIrq ƒ cu~kx leI lgBg FweI GMty ie~k hweItYk frwmw jwrI irhw[ kuJ lok SnIvwr Swm Cy vjy dy krIb HSGMC d&qr phuMcy[ auh swdy k~piVAW iv~c sn Aqy hrkIrq Aqy nnkwxw swihb dI Xwqrw bwry pu~Cig~C kr rhy sn[ jdoN hrkIrq au~Qy nhIN imilAw qW au~Qy mOjUd hor krmcwrIAW ny ausdI hrkIrq nwl g~l krvweI[ hrkIrq aus smyN Gr sI Aqy ausny ikhw ik auh aus smyN ausƒ nhIN iml skdw sI[ ies qoN bwAd, ienHW lokW ny ie~k vwr iPr hrkIrq nwl sMprk kIqw, pr aus smyN vI ausny aunHW ƒ imlx qoN ienkwr kr id~qw[ hrkIrq JWsw rof ‘qy gurduAwrw 9vIN pwqSwhI dy nwl l~gdy mkwn ‘c rihMdw hY[ gurduAwry dy nyVy mOjUd lokW nwl g~l krdy hoey aunHW d~isAw ik lgBg 8 vjy hrkIrq Awpxy b~cy ƒ ikqy C~fx leI GroN inkilAw sI[ auh glI qoN bwhr AwieAw Aqy sVk ‘qy clw igAw Aqy ies dOrwn ausny ie~k pIsIAwr ƒ AwpxI glI iv~c muVdy dyiKAw[ ies qoN bwAd, puils Gr phuMcI Aqy hrkIrq dy pirvwr qoN aus bwry pu~iCAw[ pirvwrk mYNbrW ny hrkIrq ƒ &on ‘qy puils dy Awaux dI sUcnw id~qI[ hrkIrq ƒ rwq lgpg 8.30 vjy PrIdkot hwaUs dy nyiVEN cu~ikAw igAw[

ikswn AwgU rwkyS itkYq dw isr klm krn dI DmkI, r~iKAw igAw pMj l~K dw ienwm;

cMfIgVH, (jsivMdr cImw) : BwikXU dy bulwry rwkyS itkYq dw isr klm krn vwly ƒ 5 l~K rupey dy ienwm dw AYlwn krn vwly ie~k nOjvwn dw vIfIE ieMtrnY~t mIfIAw ‘qy vwierl ho irhw hY, ijs ‘qy BwikXU dy izlHw pRDwn ny isvl lweInz Qwxy iv~c mulzmW i^lw& kys drj krvwieAw hY[ pRswirq vIfIE iv~c, doSI Awpxy Awp ƒ bIkyXU Atl dw rwStrI pRDwn d~s irhw hY[ BwikXU dy izlHw pRDwn nvIn rwTI ny ikhw ik ieMtrnY~t mIfIAw ‘qy pRswirq vIfIE iv~c Aimq cODrI nwm dw ie~k nOjvwn BwikXU bulwry ivru~D Apmwnjnk BwSw dI vrqoN kr irhw hY[ aus bwry jwxkwrI imlI[ ieh Kulwsw

hoieAw ik auh Awgrw izlHy dw vsnIk hY Aqy bIkyXU Atl dw rwStrI pRDwn hY[ ies qoN pihlW vI mulzm ny bIkyXU dy bulwry ivru~D Apmwnjnk SbdW dI vrqoN kIqI sI[ ies mwmly iv~c AYsAYspI sMjy kumwr vrmw nwl &on ‘qy g~lbwq vI hoeI[ mulzm i^lw& mwmlw drj kr ilAw igAw hY[ ies dOrwn sdr blwk pRDwn dyv Ahlwvq, mIfIAw ieMcwrj SkqI isMG, gulSn cODrI, mnIS Ahlwvq, suimq, rwmpwl isMG, gulbhwr rwE, sicn cODrI, hYpI bwlIAW, AkwS bwlIAW, swijd milk, Sihzwd, idvwkr iqAwgI Awid hwzr sn[

lgzrI izMdgI dI SOkIn sI XUitaUbr jXoqI

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vwlI jXoqI

Bwrq qy pwik ivcwly jwrI rhygI golIbMdI

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’qy bxI sihmqI dw svwl hY qW ies dy ^qm hox dI koeI qrIk qYA nhIN hY[’’ aunHW ieh vI sp~St kIqw ik AYqvwr ƒ ‘fIjIAY~mEz dI koeI vwrqw’ qYA nhIN hY ijvyN ik mIfIAw dy iek vrg ’c ieh ^br nSr hoeI hY[ Bwrq Aqy pwiksqwn ivckwr cwr idnW q~k c~ly tkrwA mgroN 10 meI ƒ POjI kwrvweI rokx ’qy sihmqI bxI sI[ cwr idnW dy tkrwA dOrwn dovyN mulkW ny iek-dUjy dy POjI itkwixAW ƒ fron, imzweIlW Aqy lMbI dUrI dy hiQAwrW nwl inSwnw bxwieAw sI ijs nwl v~fy p~Dr ’qy jMg PYlx dw ^dSw pYdw ho igAw sI[ Bwrq Aqy pwiksqwn dy fIjIAY~mEz ny 12 meI ƒ muV g~lbwq krky POjI kwrvweIAW rokx dy rwh l~Bx dI koiSS kIqI Aqy auh

ies g~l ’qy rwzI hoey sn ik

srh~dW qy mUhrly ielwikAW qoN dovyN mulkW dIAW POjW ’c ktOqI krn leI POrI kdm cu~ky jwxgy[ g~lbwq dOrwn dovyN AiDkwrIAW ny ies g~l ’qy vI vcnb~Dqw duhrweI sI ik koeI

vI iek-dUjy i^lw& iek golI nhIN clweygw qy nw hI hmlwvr ru^ Apxweygw[ ipCly mhIny pihlgwm dihSqI hmly dy jvwb ’c Bwrq ny

‘AprySn isMDUr’ qihq 7 meI ƒ pwiksqwn qy mkbUzw kSmIr (pIEky) ’c dihSqI itkwixAW ’qy stIk hmly kIqy sn[

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myK (22 mwrc qoˆ 21 ApRYl) iksy Dwrimk pRogrwm nwl juVx, Dwrimk iltrycr pVHn, kQw-vwrqw, Bjn kIrqn suxn ’c jIA l~gygw, mwx-snmwn dI pRwpqI[isqwrw vpwr kwrobwr ’c lwB dyx Aqy kwrobwrI plwinMg-pRogrwimMg ƒ A~gy vDwaux vwlw, mwx-XS dI pRwpqI[

ibRK (22 ApRYl qoˆ 21 meI) ishq leI isqwrw kmzor, ies leI byquky Kwx-pIx qoN bcxw cwhIdw hY, lYx-dyx dy kMm vI AihiqAwq nwl kro, ikauNik isqwrw kmzor hY[iksy APsr jW iksy v~fy AwdmI dy nwrwzgI vwly ruK kr ky Awp dw koeI bxdw srkwrI kMm aulJ-ivgV skdw hY[

imQun (22 meI qoˆ 21 jUn) vpwr Aqy kMmkwj dI siQqI cMgI, kMmkwjI plwinMg-pRogrwimMg vI cMgw nqIjw dyvygI, PYimlI PRMt ’qy qwlmyl sdBwA bixAw rhygw[isqwrw rukwvtW muSklW vwlw, ies leI koeI vI koiSS AnmMny mn nwl nw krnw shI rhygw, Dwrimk kMmW ’c iDAwn nw l~gygw[

krk (22 jUn qoˆ 21 julweI)

ivroDIAW dIAW SrwrqW-hrkqW ’qy nzr r~KxI shI rhygI, mn vI ASWq, pRySwn rhygw, s&r vI twl dyxw shI rhygw[bySk kMmkwjI B~jdOV Aqy ivAsqqw qW bxI rhygI, qW vI Awp ƒ iksy vI kMm ’c sPlqw nw imlygI, mwnisk pRySwnI rhygI[

isMG (22 julweI qoˆ 21 Agsq)

sMqwn nwl qwlmyl ibhqr nqIjw dyvygw, ierwidAW ’c mzbUqI, plwinMg vI ibhqr nqIjw dyvygI, SqrU kmzor rihxgy[isqwrw KricAW ƒ vDwaux Aqy ArQ dSw qMg r~Kx vwlw, koeI vI kMm lwprvwhI nwl nw kro, ikauNik isqwrw nukswn vwlw hY[

kMinAw (21 Agsq qoˆ 21 sqMbr)

AdwlqI kMm h~Q ’c lYx ’qy pwzyitv nqIjw imlygw, v~fy lok vI imhrbwn rihxgy, mwx-XS dI pRwpqI[vpwr Aqy kMmkwj dI dSw cMgI, AwpdI koeI koiSS jW B~jdOV koeI nqIjw nw dyvygI[kwrobwrI kMm inptwaux jW lYx-dyx krdy smyN iDAwn r~Ko ik Awp dI koeI pymYNt iksy hyT Ps nw jwvy[

qulw (23 sqMbr qoˆ 23 AkqUbr)

im~qr, kMmkwjI swQI Awp nwl sihXog krngy Aqy aunHW dI mdd nwl Awp ƒ AwpxI iksy pRwblm ƒ sulJwaux ’c mdd imlygI[pr jnrl hwlwq AnukUl c~lxgy[iDAwn r~Ko ik Awp dI koeI pymYNt iksy hyT Ps nw jwvy[

ibRSck (24 AkqUbr qoˆ 22 nvMbr)

tIicMg, koicMg, pblIiSMg, mYfIsn, tUirzm, kMsltYNsI dw kMm krn vwilAW ƒ AwpxI kMmkwjI B~jdOV dI cMgI irtrn imlygI[isqwrw zmInI jwiedwdI kMmW leI TIk nhIN, ies leI iksy vI kMm dy isry cVHn dI Aws nw hovygI, mn vI fwvWfol ijhw rhygw[

Dn (22 nvMbr qoˆ 21 dsMbr)

kwrobwrI dSw sMqoKjnk, XqnW pRogrwmW ’c s&lqw imlygI, mn sYrs&r leI rwzI rhygw, TMFIAW vsqW dI vrqoN G~t kro[smW rukwvtW muSklW ƒ jgwaux Aqy ivprIq hwlwq bxweI r~Kx vwlw, Dwrimk, smwijk kMmW ’c jIA l~gygw[

mkr (22 dsMbr qoˆ 21 jnvrI)

isqwrw aulJxW, muSiklW-pycIdgIAW vwlw, ies leI Awpxy Awp ƒ pMigAW-JmyilAW qoN bcw ky r~Ko[ArQ Aqy kwrobwrI dSw cMgI, koeI vI koiSS nw kro, ikauNik aus dy isry cVHn dI aumId nw hovygI, dovyN pqIpqnI iek-dUjy dy pRqI nwrwz idsxgy[

kuMB (22 jnvrI qoˆ 21 PrvrI)

isqwrw Awmdn vwlw, kwrobwrI tUirMg-plwinMg vI cMgw nqIjw dyvygI, s&lqw swQ dyvygI[fry-fry mn Aqy kmzor mnobl kr ky iksy vI koiSS ƒ A~gy vDwaux leI mn rwzI nw hovygw pr jnrl hwlwq AnukUl c~lxgy[

mIn (22 PrvrI qoˆ 21 mwrc)

srkwrI, gYr-srkwrI kMmW ’c s&lqw imlygI, SqrU vI Awp dI pkV hyT rihxgy pr suBwA ’c gu~sw bixAw rhygw[nwp-qol ky KwxwpIxw shI rhygw, ikauNik pyt dy ivgVx dw Kqrw rihx dw fr rhygw, koeI vI kMm jldbwzI nwl nw kro[

HEALTH &WELLNESS SEMINAR

Sunday, May 25, 2025

11:00 AM - 3:00 PM

Grand Empire Banquet Hall # 207 - 12888 80th Ave, Surrey

TOPICS

Addictions & Mental Health From Reflection to Action

FREE ADMISSION!

Complimentary Lunch

Interactive Q&A Panel Discussion

Optimizing Brain Health through Nutrition & Lifestyle Changes

Dr. Preet Chahal (Neurologist) Regional Head of Neurology (FHA)

Dr. Parmveer Brar (Emergency Medicine Physician) BSc, MD CCFP(EM)

Dr. Sundeep Thinda (Registered Psychologist)

Dr. Chattar RS Gill (Dentist)

Diplomate American College of Lifestyle Medicine

To Register Use QR Code (tap or scan) Space is limited. Reserve your spot today!

For more info please contact:

Dimpu Thandi

Amar Sohal

Lakhvinder Gill

604.417.5188

604.345.6950

604.725.6734

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