
pMjwbI kwrobwrI

vYnkUvr, pIl pulIs ny brYNptn iv~c 14 meI ƒ hoey hrjIq isMG F~fw dI h~iqAw krn vwly kiQq muljmW coN do ƒ ibRitS kolMbIAw dy Sihr fYltw qoN au~QoN dI pulIs dI mdd nwl igRPqwr kr ilAw hY[ dohW dI pCwx
Amn Aqy id~givjy (dovy 21 swl) vjoN hoeI hY[ pIl pulIs dy ifptI cIP inSwn durwhlpw ny d~isAw ik h~iqAwirAW ny F~fw ƒ mwrn qoN pihlW ausdIAW gqIivDIAW dI rykI kIqI, iPr ie~k vwhn corI kIqw qy aus ƒ mwrn qoN bwAd B~jdy hoey vwhn QoVI dUr C~f id~qw qy Prwr ho gey[ aunHW d~isAw ik byS~k mulzm B~j ky ibRitS kolMbIAw phuMc gey, pr pIl pulIs ny ip~Cw kridAW AwKrkwr fYltw, srI, AYbtsPorf dy pulIs dlW Aqy kyNdrI pulIs dy sihXog nwl dohW ƒ fYltw ivcly itkwxy qoN igRPqwr kr ilAw igAw[






AY~seyAY~s ngr (jsivMdr cImw): trweIistI iv~c koronw ny iek vwrI iPr pYr pswrny SurU kr id~qy hn[ izkrXog hY ik
pMckUlw iv~c ipCly idnIN cwr nvyN mwmly swhmxy Awey hn Aqy cMfIgVH dy srkwrI hspqwl -32 ‘c iek mrIz dI mOq ho cu~kI hY[ ies dy nwl hI muhwlI dy Porits hspqwl ‘c Xmunwngr invwsI iek mrIz koronw pwizitv pwieAw jw cu~kw hY[ ipCly 10 idnW iv~c trweIistI iv~c ku~l 6 koronw pwizitv mwmly swhmxy Aw cu~ky hn, ijs kwrn muhwlI ishq ivBwg v~loN qurMq AYkSn ilAw igAw hY[ bwkI pMnw 8 qy...
vYnkUvr - kYnyfw dy ivgV rhy smwijk
Aqy AwriQk hwlwqW dy m~dynzr Aqy lok
BwvnW ƒ BWpidAW AwiKr kYnyfw srkwr v~loN A~j pwrlImYNt ‘c C-2 ib~l pyS kr id~qw igAw hY[ STRONG BORDER ACT dy brYNf nwl ilAWdw igAw ieh dyS ‘c vyl vWg v~D rhI nSy dI qskrI, mnI lWfirMg, bwrfr sur~iKAw Aqy Aqy Qok dy BwA SrnwrQI vIzw mMgx vwilAW pRqI s^qI Bry inXm lwgU krn dy mksd nwl ilAWdw igAw hY[ A~j ieh ib~l dyS nvyN bxy pbilk syPtI mMqrI gYrI AwnMd swgrI v~loN sMsd ‘c pyS kIqw igAw ijs dy pws hox qoN bwAd dyS





pwiksqwn -soSl mIfIAw ieMPlUAYNsr snw XUs& dI pwiksqwn dI rwjDwnI ieslwmwbwd iv~c aus dy Awpxy Gr iv~c golI mwr ky h~iqAw kr id~qI geI[ 17 swlw snw icqrwl dI rihx vwlI sI Aqy pwiksqwn iv~c ie~k mShUr kMtYNt ikReytr sI[ snw dy ieMstwgRwm ‘qy lgBg 5 l~K PwloArz hn[ mIfIAw irportW Anuswr, snw dy jnm idn ‘qy, ie~k AwdmI mihmwn bx ky Gr iv~c dw^l hoieAw[ bwkI pMnw 9 qy...



dIAW bwrfr sur~iKAw eyjMsIAW ƒ vDyry SkqIAW imlxgIAW[ ijsdI vrqoN nwl v~K v~K-v~K mwmilAW fwtw iek~Tw krn Aqy ies fwty ƒ AmrIkI sur~iKAw eyjMsIAW nwl sWJw krn, bwrfr sur~iKAw AiDkwrIAW ƒ iksy vI qrHW dI brwmd kIqI jwx vwlI sm~grI dI jWc krn, mnI lWfirMg dI sm~isAw ƒ n~Q pwaux leI 10 hzwr qoN aupr dy ngd lYxdyx ƒ sIimq krn Aqy puils ƒ AprwiDk jWc leI fwk dI pVqwl krn Awid Aijhy AiDkwr hn, jo sur~iKAw eyjMsIAW ƒ Awpxy kwrjW dy tIicAW ƒ pRwpq krn iv~c mddgwr swbq hoxgy[








Fwkw-bMglwdyS dy kOmWqrI AprwD itRibaUnl ny A~j dyS dI swbkw pRDwn mMqrI SyK hsInw Aqy do hornW i^lw& ipCly swl hoey ividAwrQIAW dy muzwhirAW ’c kiQq ihMsk



BUimkw inBwaux dy mwmly ’c doS Awied kIqy hn[ itRibaUnl ny aunHW ’qy smUihk kql sxy keI qrHW dy sMgIn doS lwey hn[ ies muk~dmy dI suxvweI hsInw dI srkwr br^wsq hox qoN krIb ds mhIny bwAd hoeI hY[ hux aunHW dI ZYr-hwzrI iv~c ieh muk~dmw c~l skdw hY[ iqMn j~jW dI AgvweI vwly AweIsItI bYNc ny AwiKAw,‘‘AsIN Aijhy doSW dw noits lYNdy hW[’’ iesy dOrwn srkwrI vkIlW dI tIm ny doS lwieAw sI ik aunHW ny qwkq dI vrqoN kr ky ividAwrQIAW dy sMGrS ƒ dbwaux dI koiSS kIqI sI[

srI, 5 jUn (hrdm mwn)-bIqy idn srI ivKy ‘myf ien ieMfIAw’ iblifMg (8312128 strIt) ivc ‘eyirn ibaUtI stUfIE’ dw audGwtn hoieAw[ audGwtn mOky stUfIE dI mwlk suicqw kMfw, rwjyS kumwr kMfw, hrdyv isMG, snYnw kMfw, gurpRIq isMG, bbIqw kMfw, swiDkw kMfw, AiBSyk kMfw, bhuq swry pirvwrk dosq Aqy irSqydwr mOjUd sn[ suicqw kMfw ny d~isAw hY ik ies ibaUtI stUfIE ivc PysIAl, hyAr trItmYNt, vYkisMg, nylz, mykA~p, QrYifMg Awid syvwvW auplbD hoxgIAW[ grYNf EpinMg hox kr ky jUn mhIny ivc swrIAW syvwvW aupr 20 pRqISq ifskwaUNt id~qw jwvygw[


srI, bIsI: kMzrvyitv pwrtI dy srI nOrQ qoN ivDwiek mndIp DwlIvwl ny ibRitS kolMbIAw dy pbilk skUlW iv~c pwrdrSqw vDwaux Aqy aumr-muqwbk ividAk sm~grI ƒ XkInI bxwaux leI ie~k mh~qvpUrn kwƒn pyS kIqw hY[
mwipAW dI pwrdrSqw Aqy aumr-muqwbk is~iKAw AYkt ie~k suqMqr, svYie~Cq smIiKAw kmytI sQwpq krdw hY jo ikqwbW, iPlmW, pYNPlytW Aqy ifjItl sroqW smyq swrIAW klwsrUm sm~grIAW dw mulWkx krn leI izMmyvwr hY[ sm~grI ƒ sp~St, auicq ryitMgW pRwpq hoxgIAW, mwipAW dy b~icAW ƒ skUlW AMdr kI-kI isKwieAw jw irhw hY ies bwry pUrI jwxkwrI Aqy ivSvws imlygw[ ivDwiek mndIp DwlIvwl ny ikhw ik “mwpy is~iKAw iv~c pwrdrSqw dy h~kdwr hn, ieh kwƒn pirvwrW ƒ XkInI bxwvygw ik auh swry kuJ bwry sUicq hn Aqy Awpxy b~icAW dI is~iKAw iv~c Swml hn[ swfw tIcw srl hY: spStqw Aqy jvwbdyhI[”
ib~l dy mu~K pRbMDW iv~c Swml hn:
- ie~k suqMqr kmytI sQwpq krnI jo iblkul shI smIiKAw krygI[
- bI.sI. dy pbilk skUlW iv~c vrqI jWdI swrI ividAk sm~grI dI jnqk smIiKAw lwzmI kIqI jwvygI[ -ividAk sroqW dI aumr-muqwbk sp~St lybilMg[
ivDwiek DwlIvwl ny A~gy ikhw ik
“kMzrvyitv ivDwiekW dy dbwA hyT, sUby dy is~iKAw mMqrI ny ivDwn sBw dy bsMq sYSn dOrwn iehnW g~lW ƒ mMnx dw vwAdw kIqw hY[ swfw ib~l ieh XkInI bxweygw ik bI.sI.
AYn.fI.pI. srkwr Awpxw ‘vwAdw’ pUrw kry[
AsIN mwipAW dw smrQn krn leI vcnb~D hW Aqy aunHW dy AiDkwrW dw siqkwr krdy hW[ pwrdrSqw Brosy dI nINh huMdI hY[”
kMzrvyitv ivDwiek ies sbMDI mwipAW Aqy sbMDq nwgirkW ƒ ptISn ‘qy dsqKq krn Aqy ies pihlkdmI dw smrQn krn leI
ApIl kr rhy hn[

vYnkUvr: kYnyfw ies mhIny AwpxI DrqI ‘qy krvweI jwx vwlI jI-7 dySW dy sMmyln leI kw&I auqSwihq nzr Aw irhw hY[ jUn dI 15 qrIk qoN 17 qrIk qk Albrtw dy knnwsiks Sihr ‘c hox vwly ies sMmyln ‘c
, AmrIkw qoN ielwvw kYnyfw Kud Swml hY, qoN ielwvw kYnyfw v~loN hux q~k AstrylIAw, d~KxI APrIkw, XUkryn, mYksIko qoN hor vI v~K v~K-v~K mulkW dy AwgUAW ƒ s~dw p~qr

Bwg lYx leI jI-7 dySW dy muKIAW qoN ielwvw hor vI v~K-v~K dySW dy AwgUAW ƒ s~dw p~qr Byjy jw rhy hn[ kYnyfw v~loN jI-dySW ijnHW ‘c PrWs , brqwnIAW, jrmnI, ietlI , jpwn
Byjy jw rhy hn [ kYnyfw v~loN Bwrq dy pRDwn mMqrI nirMdr modI ƒ vI sMmyln ‘c Bwg lYx dw s~dy dI ^br hY[ kYnyfw v~loN G-7 sMmyln dIAW iqAwrIAW, sur~iKAw eyjMsIAW ny ivSyS hvweI Kyqr ƒ ‘no PlweI zon’ AYlwinAwkYnyfw v~loN G-7 sMmyln dIAW iqAwrIAW, sur~iKAw eyjMsIAW ny ivSyS hvweI Kyqr ƒ ‘no PlweI zon’
AYlwinAw
d~sxXog hY ik bIqI 25 meI ƒ kYnyfw dI ivdyS mMqrI AnIqw
AwnMd ny tvIt kr ky jwxkwrI

id~qI sI ik auhnW dI Bwrq dy hmruqbw AYs jY SMkr nwl vDIAw mwhOl ‘c g~lbwq hoeI
Aqy AwpsI vpwr ‘c sihXog krn leI dovyN A~gy g~lbwq jwrI r~Kx dy cwhvwn hn [



kYnyfw post ny XUnIAn dI bweIifMg AwribtrySn dI bynqI ƒ kIqw r`d
vYnkUvr: kYnyfw post ny XUnIAn v~loN Awpxy lgBg 55 hzwr kwimAW dI numwieMdgI krn vwlI aus bynqI ƒ r~d kr id~qw hY, ijs ivc ikhw igAw sI ik auh Awpxy c~l rhy mzdUr ivvwd ƒ bweIifMg AwribtrySn iv~c Byjx[ kYnyfIAn XUnIAn AwP postl vrkrz ny SnIvwr ƒ ie~k ibAwn iv~c ieh bynqI kIqI, ijs iv~c ikhw igAw hY ik auh kYnyfw post ƒ ie~k inrp~K, AMiqm Aqy bweIifMg AwribtrySn pRikirAw leI s~dw dy rhy hn qW jo mhIinAW qoN cly Aw rhy mwmly ƒ h~l kIqw jw sky[ pr krwaUn kwrporySn ny AYqvwr ƒ ie~k jvwb iv~c pRsqwv ƒ Kwrj kr id~qw[ ikhw igAw ik auh fwk syvw iv~c siQrqw bhwl krnw cwhuMdy hn Aqy dlIl id~qI ik XUnIAn dI bweIifMg AwribtrySn dI bynqI iesdy ault krygI[ kYnyfw post dw kihxw hY ik AwribtrySn lMmw Aqy guMJldwr hovygw Aqy sMBwvq qOr ‘qy ie~k swl qoN v~D c~lygw[ kYnyfw post ny XUnIAn ƒ AwpxIAW AMiqm pySkSW pyS kIqIAW, ijs iv~c irAwieqW Swml hn, ijnHW iv~c lwzmI EvrtweIm dw AMq Aqy 1 hzwr fwlr q~k dw swieinMg bons Swiml hY[ pr ieh cwr swlW iv~c 14 pRqISq ikaUmulyitv vyj hweIk Aqy vIkAYNf isæPtW iv~c pwrt-tweIm stwP dy pRsqwv ‘qy AVy rhy, jo g~lbwq iv~c ie~k v~fw AiV~kw sI[ kYnyfw post ny ikhw ik dovyN iDrW

mhIinAW dI sulHw-s&weI Aqy ivcolgI qoN bwAd Awps iv~c tkrwA iv~c hn Aqy aunHW ny ruzgwr mMqrI pYtI hwjdU ƒ Awpxy nvInqm pRsqwvW ‘qy XUnIAn mYNbrisæp vot leI mjbUr krn leI ikhw hY[ sIXUpIfbilaU v~loN ie~k ibAwn iv~c ikhw igAw hY ik zbrdsqI XUnIAn vot sQweI ikrq SWqI nhIN ilAweygI[ ieh ienkwr ie~k hor pRdrSn hY ik (kYnyfw post) g~lbwq dy ies dOr dy vwjb nqIjy iv~c idlcspI nhIN r~Kdw[ XUnIAn 23 meI qoN kwƒnI hVqwl dI siQqI iv~c hY, pr hux q~k ies dI bjwey mYNbrW ƒ EvrtweIm kMm krn qoN rokx dw ivklp cuixAw hY[

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luiDAwxw izmnI cox qoN pihlW kWgrs ’c
Pu~t auBrI

luiDAwxw (jsivMdr cImw): pMjwb kWgrs
luiDAwxw (p~CmI) dI izmnI cox dOrwn AMdrUnI
Pu~t auBr AweI hY[ kWgrs ’c nvIN kqwrbMdI
bxn l~gI hY Aqy isAwsI AwgU Al~g-Al~g
DiVAW ’c nzr Awaux l~gy hn[ kWgrsI AwgU
rwhul gWDI 4 jUn ƒ cMfIgVH pu~j rhy hn Aqy aus
qoN pihlW hI pMjwb kWgrs dI AMdrUnI Pu~t muV
au~Br AweI hY[ pMjwb mwmilAW dy nvyN ieMcwrj
BupyS bGyl vI kWgrs ivclI DVybMdI ƒ rok nhIN
sky[
luiDAwxw p~CmI qoN kWgrsI aumIdvwr Bwrq
BUSn AwSU Aqy swbkw mu~K mMqrI qy mOjUdw sMsd
mYNbr crnjIq cMnI ny kmljIq isMG kVvl Aqy
krn viVMg dI muV kWgrs ’c SmUlIAq krvweI
sI, ijs mgroN kWgrs pRDwn AmirMdr isMG rwjw
viVMg Awpxy Zu~sy ƒ hzm nhIN kr sky[ rwjw
viVMg smJdy hn ik aunHW ƒ Brosy iv~c ley ibnW
hI dovyN AwgU pwrtI ’c Swml krvwey gey hn, jdik AwSU AwKdy hn ik aunHW ny kWgrs ieMcwrj
BupyS bGyl ƒ Brosy iv~c lY ky kdm cu~ikAw hY[






ENtwrIE ny kwrnI nwl mulwkwq qoN pihlW sskYcvn Aqy Albrtw nwl kIqy vpwrk smJOqy
srI :Albrtw Aqy sskYcvn ny ENtwrIE nwl pRDwn mMqrI mwrk kwrnI nwl mulwkwq qoN pihlW vpwrk rukwvtW ƒ dUr krn leI keI smJOqy kIqy, ijs qoN bwAd aunHW ƒ aumId hY ik ieh Xojnw ArQivvsQw ƒ suprcwrj krygI[sskYcvn Aqy ENtwrIE ivckwr smJOqw p~qr dovyN pRWqW ƒ ie~k dUjy dy smwn, kwimAW Aqy invyS ƒ AwpsI qOr ‘qy mwnqw idMdw hY, jdoN ik Albrtw srkwr dy ie~k ibAwn iv~c ikhw igAw hY ik ENtwrIE nwl iesdw smJOqw dovW pRWqW ivckwr vsqUAW Aqy syvwvW dy mukq pRvwh ƒ ibhqr bxwaux dw audyS r~Kdw hY[ Albrtw dy ibAwn iv~c ieh vI ikhw igAw hY ik ieh smJOqw hunrmMd vpwrW vrgy inXMiqRq pyiSAW leI zrUrqW ƒ srl bxweygw, ijs nwl pySyvrW leI sUbweI sImwvW dy pwr kMm krnw Awswn ho jwvygw[ dovyN sOdy, jo somvwr ƒ Sihr iv~c pihly mMqrIAW dI mIitMg qoN pihlW sskwtUn iv~c dsqKq kIqy gey sn, aunHW aupwvW ƒ A~gy vDwaux dw vwAdw krdy hn jo ie~Cuk pRWqW ƒ is~Dy KpqkwrW ƒ Srwb dI ivkrI dI AwigAw dyxgy[ ENtwrIE dy pRImIAr f~g Porf ny ikhw ik ieh sOdy sUbweI ArQcwirAW ƒ vDwaux iv~c mdd krngy ikauNik AmrIkI rwStrpqI fonwlf trMp ny kYnyfIAn stIl ‘qy hor tYirPW dI DmkI id~qI hY[ Porf ny sskYcvn nwl smJOqy bwry g~l kridAW ikhw ik swfy ‘qy kdy vI dunIAW dy iksy vI nyqw ny Aijhw hmlw nhIN kIqw ijvyN rwStrpqI trMp ny kIqw hY[ ieh Porf dy sUibAW nwl vpwr KolHx leI nvInqm sOdy hn, auh kihMdy hn ik ieh aupwA 200 iblIAn fwlr dy AwriQk lwB ƒ AnlOk kr skdy hn[ Albrtw dy pRImIAr fYnIAl simQ ny ikhw ik ENtwrIE nwl ausdw smJOqw ENtwrIE dy inaU vYst pwrtnriSp vpwr smJOqy iv~c
Swml hox dI sMBwvnw dw vI svwgq krdw hY, ijsny ibRitS kolMbIAw, Albrtw, sskYcvn Aqy mYnItobw iv~c inXmW Aqy imAwrW ƒ sucwrU bxwaux leI kMm kIqw hY[ smW Aw igAw hY ik purwxy inXmW ƒ ip~Cy rihx id~qw jwvy Aqy kYnyfIAnW ƒ idKwieAw jwvy ik Asl AwriQk lIfrisæp ikho ijhI idKweI idMdI hY[ Porf ny ikhw ik pRDwn mMqrI ƒ pRwjYkt Awswn bxwaux leI inXmW ƒ htwaux dI loV hY[ ies iv~c ieMpYkt AsYsmYNt AYkt ƒ r~d krnw vI

ho ky vpwrk idRStIkox qoN swfy kol mOjUd mOikAW dw lwB lYxw hY[ aunHW ikhw ik aunHW ƒ l~gdw hY ik kwrnI jwxdy hn ik dyS dy kuJ KyqrW iv~c Al~g-Ql~gqw dI Bwvnw hY[ Albrtw Aqy sskYcvn dovW ƒ lMby smyN qoN swbkw pRDwn mMqrI jsitn trUfo nwl isækwieqW hn, ijnHW dw kihxw hY ik ies nwl audXog leI aUrjw pRwjYkt bxwauxw muSikl ho igAw sI[
cInI sdr SI ijnipMg dI DI SI imMgzy ƒ AmrIkw qoN Deport krn dI au~TI mMg
cMfIgVH, ie~k isAwsI kwrkun Aqy fonlf trMp dI sihXogI lOrw lUmr (Laura Loomer, a poilitcal acitivst and ally of Donald Trump) ny mMg kIqI hY ik cInI rwStrpqI SI ijnipMg dI DI SI imMgzy (iX iMngze, daughter of Cihnese Preisdent iX iJnipng) ƒ AmrIkw qoN k~F id~qw jwvy[ AYks (pihlW tiv~tr) ‘qy ie~k post iv~c lUmr ny ikhw, “clo! SI ijnipMg dI DI ƒ AmrIkw qoN ifport kr idE!” aunHW dwAvw kIqw ik “SI imMgzy mYsyicaUsYts iv~c rihMdI hY Aqy hwrvrf ivc pVHI hoeI hY!” d~isAw
jWdw hY ik imMgzy ny 2010 ivc hwrvrf XUnIvristI ivc dw^lw ilAw sI Aqy 2014 ivc bIey dI ifgrI hwsl kIqI[


mWtrIAl: ikaUibk srkwr qoN ikrwey ‘qy kMtrol aupwvW dI mMg krn leI lok mWtrIAl
dIAW sVkW ‘qy auqr Awey[ pRdrSnkwrIAW ny \dOrwn vI pRdrSn jwrI r~iKAw[ kYQrIn lov ƒ Cy mhIny pihlW aus XUint qoN k~F id~qw igAw sI, ij~Qy auh nON swlW qoN rihMdI sI[ ausny ikhw ik ieh ieMny iBAwnk qrIky nwl kIqw igAw sI ik ausny nw isr& Awpxw Gr Aqy AWF-guAWF guAw id~qw, sgoN aus nwl Ax mnu~KI ivvhwr kIqw igAw[ ausny ikhw ik hwaUisMg itRibaUnl ausdI mdd nhIN kr sikAw[ ie~k klwkwr dy qOr ‘qy, auh mihsUs krdI hY ik mWtrIAl G~t phuMcXog huMdw jw irhw hY Aqy auh icMqw krdI hY ik kuJ dhwikAW iv~c ikrwieAw bhuq izAwdw vD jwvygw[ lovy ny ikhw ik srkwr ie~k v~fI sm~isAw dy swhmxy AwpxIAW A~KW bMd kr rhI hY[ hwaUisMg mMqrI PrWs-eylyn furYNso ny ipCly mhIny ikrwey iv~c vwDy dI gxnw krn leI ie~k nvW PwrmUlw sQwpq kIqw ikauNik sUby Br dy ikrweydwrW leI 30 swlW qoN v~D smyN iv~c sB qoN v~D ikrwieAw vD irhw hY[ aunHW ikhw ik ieh ie~k sMquln bxweI r~Kygw[
hYdrwbwd: QweIlYNf dI Epl sucwqw cuAWgsrI ny A~j ie~Qy ‘ims vrlf 2025’ dw iKqwb ij~q ilAw hY[ ie~Qy hoey PweInl iv~c ieQopIAw dI hYsyt fyryjy AdmwsU ƒ aup jyqU AYlwinAw igAw[ Bwrq dI nMidnI gupqw isKrlIAW A~T suMdrIAW iv~c jgHw bxwaux qoN pihlW hI bwhr ho geI[ pRbMDkW Anuswr iqlMgwnw iv~c ie~k mhIny dOrwn audyS-AwDwrq gqIivDIAW, s~iBAwcwrk Aqy pRyrnwdwiek cuxOqIAW mgroN dunIAw Br dy 108 pRqIXogIAW ny ims vrlf qwj leI mukwblw ’c ih~sw ilAw[ jyqU Epl kOmWqrI sbMDWi nternaitonal relaitons dI ividAwrQx hY[ aus ƒ mnoivigAwn Aqy mwnv ivigAwn Psychology and Anthropology iv~c idlcspI hY Aqy auh
Regroupement des coimtés logement et assoicaitons de locatiares du Québec (RCLALQ), jo ik sUby dIAW ikrweydwr AYsosIeySnW dI numwieMdgI krdw hY, cwhuMdw hY ik nvW inXm vwps ilAw jwvy Aqy ikrweydwrW leI mzbUq sur~iKAw nwl bdilAw jwvy[ sMsQw ny ies sbMD iv~c ie~k ptISn dwier kIqI hY jo jldI hI nYSnl AsYNblI dI vY~bsweIt ‘qy auplbD hovygI[ ies ivc vkIlW Aqy vkIlW ny nvyN inXmW dI Awlocnw kIqI geI hY, ieh kihMdy hoey ik PwrmUlw nuksdwr hY Aqy Awaux vwly swlW iv~c ikrwey iv~c hor vI vwDw hovygw[

rwjdUq bxnw cwhuMdI hY[ ausny CwqI dy kYNsr dy Kyqr iv~c kMm krn vwlIAW sMsQwvW leI svY-ie~Cw nwl kMm kIqw hY[ ims vrlf vY~bsweIt Anuswr Epl kol pwlqU jwnvr vjoN solW ib~lIAW Aqy pMj ku~qy hn[ ims vrlf dI cyArvumYn jUlIAw morly sIbIeI ny ijaUrI dI AgvweI kIqI Aqy 72vIN ims vrlf dI jyqU dw AYlwn kIqw[




GARY’S HOLISTIC RESTORATION CENTRE
FUNCTIONAL MEDICINE
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• gYstRYikÊsm@isE` incl. Celiac, kronz
• pRostrytÊdIÊsm@isE` EqyÊhorÊbhuqÊkuJ

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Painting & Construction






hymkuMt swihb ivKy lgwqwr br&bwrI dy bwvjUd pu~j rhy v~fI igxqI SrD
AMimRqsr,(jsivMdr cImw): au~qrwKMf iv~c lgpg 15 hzwr Pu~t dI aucweI ’qy sQwipq gurduAwrw sRI hymkuMt swihb ivKy lgwqwr brPbwrI dy bwvjUd sMgqW iv~c slwnw Xwqrw pRqI BwrI auqSwh hY[ ipCly 8 idnW dOrwn lgBg 30 hzwr qoN v~D SrDwlUAW ny gurduAwrw sRI hymkuMt swihb dy drSn kIqy hn[ gurduAwrw SRI hymkuMt swihb mYnyjmYNt tr~st dy pRDwn nirMdrjIq isMG ibMdrw ny d~isAw ik ipCly lgBg 3-4 idnW qoN ruk ruk ky brPwrI jwrI hY, ijs kwrn gurduAwrw sRI hymkuMt swihb dy Awly duAwly ic~tI cwdr ivC geI hY [ aunHW ikhw ik mOsm BwvyN Krwb hY pr ies dy bwvjUd v~fI igxqI sMgqw drSnW leI pu~j rhIAW hn[ ZOrqlb hY ik gurduAwrw sRI hymkuMt swihb dy ikvwV sMgq vwsqy 25 meI ƒ Koly gey sn Aqy A~j cwr jUn q~k ipCly swl nwloN irkwrf qoV igxqI SrDwlUAW drSn kIqy jw cu~ky hn[ nirMdrjIq isMG ibMdrw ny Xwqrw dy sbMD iv~c au~qrwKMf srkwr dy mu~K
sk~qr AnMd vrDn nwl mulwkwq kIqI hY Aqy Dwrimk Xwqrw dI hux q~k dI pRgqI bwry irport id~qI hY[ aunHW ny sk~qr ƒ ApIl kIqI hY ik gurduAwrw goibMd Gwt ivKy sQweI pu~l dw inrmwx jrUrI hY[ ies bwry mu~K mMqrI puSkr DwmI v~loN vI GoSxw vI kIqI geI sI[ aunHW ikhw ik jykr ie~Qy sQweI pu~l dw inrmwx huMdw hY qW ies nwl Xwqrw hor vI sur~iKAq Aqy suKwlI bx jwvygI[

cMfIgVH, (jsivMdr cImw): dyS ivroDI srgrmIAW dy mwmly ivc pMjwb ivc igRPqwr kIqw igAw XUitaUbr joqI mlhoqrw, jo ik igR&qwr pwiksqwn leI jwsUsI krn dy doSW ‘c pihlW hI igR&qwr hY, dy nwl sMBwvq qOr ’qy nyVly sMprk iv~c irhw hY[ pulIs ny bu~Dvwr ƒ ieh jwxkwrI id~qI[ pulIs Anuswr pihlW iek AiqvwdsmriQq jwsUsI nY~tvrk dw Kulwsw hoieAw

sI jo pwiksqwn dI ^u&IAw eyjMsI Aqy POjI AiDkwrIAW nwl juiVAw hoieAw sI[ rUpngr izlHy dy mwhlW ipMf dw invwsI jsbIr isMG, jo ‘Jann Mahal’ nwm dw XUitaUb cYnl clwauNdw hY, ausdy sMbMD iek pwiksqwnI
^u&IAw eyjMt (PIO) nwl imly hn[ pulIs ny d~isAw ik jsbIr isMG nvIN id~lI qoN hwl hI iv~c k~Fy gey pwiksqwnI hweI kimSn dy AiDkwrI AYhswn-aurrhIm aur& dwinS nwl sMprk iv~c sI[ auh AwpxI pwiksqwn dIAW iqMn XwqrwvW ’coN iek dOrwn au~Qy POjI AiDkwrIAW nwl vI imilAw sI[ igRPqwrI qoN bwAd jsbIr ƒ mohwlI dI Adwlq ’c pyS kIqw igAw ij~Qy aus ƒ iqMn idn dI puils irmWf ‘c Byj id~qw igAw[ jsbIr isMG dy XUitaUb cYnl ’qy 11 l~K qoN v~D sbskRweIbr hn[ auh hirAwxw dI XUitaUbr joqI mlHoqrw nwl vI nyVly sMprk iv~c sI, ijsƒ pihlW hI jwsUsI dy doSW ‘c igR&qwr kIqw jw cu~kw hY[ fIjIpI ny ies sbMDI d~isAw ik jsbIr, id~lI iv~c pwiksqwn nYSnl fyA dy smwroh iv~c vI igAw sI, ij~Qy aus dI mulwkwq pwiksqwnI POjI AiDkwrIAW Aqy hor vlOgrW nwl hoeI sI[ auh 2020, 2021 Aqy 2024 iv~c pwiksqwn igAw sI[ aus dy ielYktRwink ifvweIsW ’coN keI pwiksqwnI nMbr imly hn, ijnHW dI hux ivsQwr nwl PorYNisk jWc kIqI jw rhI hY[
vrkrW dI qurMq jrUrq hY, qn^wh qujrby Anuswr id`qI jwvygI joqI mlhoqrw dy sMprk ivc sI pMjwb qoN igR&qwr kIqw XUitaUbr koronw dI muV dsqk, muhwlI ‘c Alrt jwrI; &yz-6 isvl hspqwl ‘c koivf vwrf muV SurU
pMnw 1 dI bwkI... mwmly swhmxy AwauNdy hI izlHw ishq ivBwg hrkq ‘c Aw igAw qy s^qI vDw id~qI geI[ &yz-6 isvl hspqwl iv~c koivf vwrf muV cwlU kr id~qw igAw hY[ ie~Qy AwksIjn islMfr, bY~f, koronw tY~st ik~tW Aqy hor zrUrI aupkrn stYNf bweI ‘qy r~Ky gey hn[ hspqwl stw& ƒ mwsk pwaux, sYnItweIzySn Aqy soSl ifstYNisMg dI pwlxw krn dy hukm jwrI kr id~qy gey hn[ iksy vI sMBwvI hwlq ƒ iDAwn iv~c r~KidAW AweIsolySn dI vI pUrI iqAwrI kIqI geI hY[ swvDwn rho, pr GbrwE nw : fw. hrmndIp kOr mhwmwrI dy mwhr fw. hrmndIp kOr ny ikhw ik muhwlI izlHw koronw dI lVweI leI pUrI qrHW iqAwr hY[ hspqwlW iv~c swry swDn, dvweIAW Aqy tryinMg stw& mOjUd hY[ lokW ƒ Gbrwaux dI loV nhIN, pr swvDwn rihxw bhuq zrUrI hY[ aunHW lokW ƒ ApIl krdy ikhw ik jy iksy ƒ koronw vrgy l~Cx (ijvyN ik bu^wr, KMG, gly dI drd Awid) mihsUs hox, qW qurMq tY~st krvwaux[ ienHW idnW iv~c vI sDwrn zukwm hox ‘qy vI BIV qoN bcx dI loV hY[
AMimRqsr, (jsivMdr cImw) sRI hirmMdr swihb kMplYks dy nyVy ie~k vwr muV gurbwxI dI byAdbI krn dI Gtnw vwprI hY[ ies mwmly iv~c ie~k ivAkqI ƒ igRPqwr kIqw igAw hY[ Gtnw dI SRomxI gurduAwrw pRbMDk kmytI dy pRDwn AYfvokyt hrijMdr isMG DwmI Aqy sRI hirmMdr swihb dy hYf gRMQI igAwnI rGbIr isMG v~loN s^q inMdw kIqI geI hY[ ieh Gtnw aus vyly vwprI hY jdoN do idn bwAd swkw nIlw qwrw POjI hmly dI 41vIN vrHygMF mnweI jw rhI hY[ ies sbMD iv~c igRPqwr kIqy gey ivAkqI dI SnwKq

gurpRIq isMG vjoN hoeI hY, ijs ƒ mwnisk qOr ’qy prySwn ivAkqI d~isAw jw irhw hY[ sMgq ny mwnisk rogI d~sy jWdy mulzm ƒ ku~tmwr ip~CoN pulIs hvwly kIqw mulzm v~loN ie~Qy sRI hirmMdr swihb kMplYks iv~c sQwipq sRI gurU Arjn dyv invws srW dy nyVy gutkw swihb dy AMg pwVy gey hn Aqy gurbwxI dI byAdbI kIqI geI hY[ ies ivAkqI ƒ Aijhw kridAW sMgq Aqy SRomxI kmytI dy krmcwrIAW ny kwbU kr ilAw[ aus dI mwrku~t vI kIqI geI Aqy bwAd iv~c pulIs ƒ sONp id~qw igAw[
Aw^r mwnisk rogI gurbwxI dI byAdbI hI ikauN krdy hn: DwmI SRomxI gurduAwrw pRbMDk kmytI dy pRDwn AYfvokyt hrijMdr isMG DwmI ny d~isAw ik ieh Gtnw dyr rwq vyly vwprI[ mulzm ny gurduAwrw bwbw dIp isMG ShId (ShIdW) qoN suKmnI swihb dy iqMn gutky ley sn[ ieh ivAkqI gutikAW dy AMg rsqy iv~c pwVdw hoieAw gurU Arjn dyv invws nyVy pu~ijAw[ auQy vI aus ny ie~k gutky dy AMg pwVy Aqy gurbwxI dI byAdbI kIqI[ auhnW d~isAw ik ies ivAkqI ƒ ifaUtI ’qy hwzr krmcwrIAW ny kwbU kr ilAw sI[ aus dw kutwpw vI kIqw igAw hY qy bwAd iv~c pulIs ƒ sONp id~qw hY[ auhnW hYrwnI pRgt kridAW ikhw ik
Aijhy mwnisk rogI isrP gurbwxI jW sRI gurU gRMQ swihb dI hI byAdbI ikauN krdy hn? auhnW ikhw ik ie~k v~fw svwlIAw inSwn hY[ aunHW pulIs qy pRSwsn ƒ ApIl kIqI hY ik ies mwmly dI fUMGweI nwl jWc
kIqI jwvy Aqy qih q~k pu~ijAw jwvy[
DwmI ny byAdbI krn vwilAW ƒ PWsI dI szw dI mMg duhrweI
auhnW AwiKAw ik auh ies h~k iv~c hn ik iksy vI Dwrimk gRMQ dI byAdbI krn vwly ivAkqI ƒ PWsI dI szw hoxI cwhIdI hY[ jdoN sKq szw hovygI qW Aijhw krn
dw koeI vI hIAw nhIN krygw[ auhnW APsos pRgt kridAW ikhw ik pihlW vI AijhIAW keI GtnwvW vwprIAW hn pr hux q~k kuJ vI Tos kwrvweI nhIN hoeI hY[
mhwrwjy dy puriKAW qoN swƒ AMbyfkr dy sMivDwn ny bcwieAw : rwjw viVMg
pitAwlw (jsivMdr cImw): kWgrs dI ‘sMivDwn bcwE muihMm’ qihq knvY~nSn ivc kWgrs dy pRDwn AmirMdr isMG rwjw viVMg ny ikhw ik AzwdI qoN pihlW swfy qy irAwsqW dy rwjy rwj krdy sn qy swfy purKy aunHW dI prjw sn, pr AzwdI qoN bwAd fw. BIm rwE AMbyfkr dy sMivDwn ny swfy gLW ivcoN rwjy mhwrwijAW dI ZulwmI dIAW zMjIrW v~F id~qIAW qy pitAwlw dy mhwrwjy vrgy mhwrwijAW dy puriKAW dI ZulwmI qoN swƒ fw. BIm rwE AMbyfkr dy sMivDwn ny bcwieAw,ijs ƒ

AwrAYsAYs ^qm krnw cwhuMdI hY[ rwjw viVMg ny ikhw ik Bwjpw swfy dyS
ƒ i&rkwpRsqI dI krUrqw nwl vMfxw cwhuMdI hY[ auhnW ikhw ik A~j dI knvY~nSn swƒ ieh sunyhw idMdI hY ik hr hIly hr kurbwnI dy ky auh AMbyfkr dy sMivDwn ƒ bcwauxgy[ rwjw viVMg ny ikhw ik pMjwb srkwr hux q~k pMjwb dI Amn kwƒn dI siQqI shI nhIN kr skI[ pMjwb krzy ivc fu~bw id~qw igAw hY, pMjwb ivc gYr pMjwbI rwj kr rhy hn, jo ij~Qy pMjwbI dy ivroDI hn qy au~Qy hI pMjwbI siBAwcwr qy pMjwb dy ivroDI vI hn, ies krky swƒ pMjwb ƒ bcwaux leI Awm AwdmI pwrtI dI jVH pMjwb ivcoN pu~txI hovygI qW hI pMjwb bc sky[ pMnw 1 dI bwkI... puils dw kihxw hY ik mulzm ny pihlW Gr
dy bwhr snw nwl kuJ dyr g~l kIqI Aqy iPr Gr dy AMdr Aw ky golIbwrI kIqI[ snw ƒ bhuq nyiVEN do golIAW l~gIAW ijs qoN bwAd aus dI mOky ‘qy hI mOq ho geI[ golIbwrI qoN bwAd hmlwvr B~j igAw[







snw XUs& dI mOq qoN bwAd, aus dI lwS ƒ postmwrtm leI pwiksqwn ieMstIicaUt Aw& mYfIkl swieMsz (ipms) Byj id~qw igAw hY[puils ny AY&AweIAwr drj krky mwmly dI jWc SurU kr id~qI hY[ S~kI dI pCwx krn
Aqy aus ƒ igR&qwr krn leI v~K-v~K tImW bxweIAW geIAW hn[