kYnyfw v`loN ies swl pyrMts Aqy grYNf pyrMts pRogrwm qihq ArzIAW nhIN leIAW jwxgIAW
cMfIgVH: koivf 19 mhWmwrI hoey nukswn qoN lok Ajy au~Bry nhIN sn ik cIn iv~c nvW swh nwl sbMDq ihaUmn mytwpnIaumovwiers (HMPV) vwiers irport kIqw igAw hY[ HMPV koivf -19 dy TIk pMj swlW bwAd swhmxy AwieAw hY Aqy cIn ies smyN nvyN swh dy vwiers nwl bury qrIky nwl jUJ irhw hY[ keI mIfIAw irportW Aqy soSl mIfIAw postW qoN pqw c~ldw hY ik au~Qy iv~c vwiers qyzI nwl PYl irhw hY[ kuJ qW ieh vI dwAvw krdy hn ik hspqwl Aqy SmSwnGwt Br gey hn[ AwnlweIn SyAr kIqy vIfIEz BIV-BV~ky vwly hspqwl idKwauNdy hn, kuJ aupBogqw kihMdy hn ik ienPlUAYNzw ey, AYcAYmpIvI, mweIkoplwzmw inmonIAw, Aqy koivf smyq keI vwiers PYl rhy hn[ bwkI pMnw 4 qy...
vYnkUvr, kYnyfw dy Awvws ivBwg v~loN ies swl pirvwr imln pRogrwm qihq ArzIAW nhIN leIAW jwxgIAW, pr supr vIzw pRogrwm jwrI rhygw[ ivBwg Anuswr ies skIm qihq ipCly swlW qoN aufIk sUcI iv~c peIAW 15 hzwr ArzIAW dw inbyVw ies swl dy AMq q~k kIqy jwx dI koiSS kIqI jwvygI[ d~sxw bxdw hY ik kYnyfw srkwr ny sQweI qOr ’qy rihMdy ivdySI mUl dy lokW ƒ shUlq id~qI hoeI sI ik auh pirvwr imln pRogrwm qihq Awpxy mwqw-ipqw, dwdw-dwdI qy nwnw-nwnI ƒ p~ky qOr ’qy kYnyfw s~d skdy hn[ keI swlW q~k byihswby c~ldy rhy pRogrwm ’c QoVHw bdlwA kr ky 2016 ’c swlwnw kotw 5,000 ArzIAW qYA kIqw igAw[ swl dy SurU iv~c AweIAW
vYnkUvr: kYnyfw dy pRDwn mMqrI jsitn
trUfo v~loN AsqI&y dy AYlwn qoN bwAd isAwsI hlikAW iv~c aunHW dI QW lYx bwry ichirAW
sbMDI crcw zor PVn l~gI hY[ AsqI&y dy AYlwn qoN pihlW pRDwn mMqrI trUfo v~loN
gvrnr jnrl nwl kIqI geI mIitMg ’c
sMsdI kwrvweI 24 mwrc q~k T~p r~Kx dI bynqI mnvwaux kwrn ieh srkwr FweI mhIny hor itkI rih skygI qy ieMJ ieh kdm jsitn
trUfo dI isAwsI sUJ dw sbUq pyS krdw hY[ bwkI pMnw 4 qy...
ku~l ArzIAW ’coN 5,000 dI cox krky ArzI
Brn dw s~dw id~qw jWdw irhw hY[ iqMn ku swlW qoN ArzIAW qW leIAW jWdIAW rhIAW, pr aunHW ’qy A`igEN koeI kwrvweI nhIN sI kIqI jw rhI, ijs kwrn 2020 ’c ArzI
Brn vwly lok vI hwly aufIk ’c bYTy hn[
ivBwg ny ikhw ik ies swl pihlW ArzI dyx
vwilAW ’coN G~to-G~t 15 hzwr ArzIAW dw inbyVw kIqw jwvygw[
vwiSMgtn: AmrIkw dy mnonIq rwStrpqI fonlf trMp ny kYnyfIAn pRDwn mMqrI jsitn trUfo dy AsqI&y mgroN kYnyfw ƒ AmrIkw dw 51vW sUbw bxwaux dI AwpxI pySkS duhrweI hY[ trMp (78) ny ipCly swl 5 nvMbr ƒ rwStrpqI dI cox ij~qx mgroN trUfo nwl mulwkwq kIqI sI, ijs mgroN trMp kYnyfw ƒ AmrIkw dw 51vW sUbw bxwaux dI lgwqwr ie~Cw jqwauNdy Aw rhy hn[ trMp keI vwr AwpxI soSl mIfIAw post ivc vI ies pySkS dw izkr kr cu~ky hn[ trMp dy 2017 qoN 2021 dy ipCly kwrjkwl dOrwn vI aunHW dy trUfo nwl sbMD koeI bhuqy cMgy nhIN rhy sn[ bwkI pMnw 4 qy...
vYnkUvr, -dyS dy votrW dI nbz pCwxidAW pRDwn mMqrI jsitn trUfo dy Kws sMsd mYNbr qy swbkw mMqrI mwrko mYNfIsIno ny AglI cox nw lVn dw AYlwn kIqw hY[ mYNfIsIno ny torWto dy AilMgtn lwrYNs hlky dy votrW dw DMnvwd kridAW ikhw ik auh aunHW ƒ imldy rihxgy pr AYqkIN cox nhIN lVngy[ aunHW doS lwieAw ik iezrweIl dI gwzw p~tI ivclI jMg iv~c kYnyfw srkwr v~loN ApxweI glq phuMc krky dyS dy v~kwr qy AriQkqw ƒ nukswn pu~jw hY[ mYNfIsIno ny d~isAw ik auh ies mwmly ivc pRDwn mMqrI ƒ tokdy rhy, ijs krky aunHW ƒ trUfo dy gu~sy dw iSkwr vI hoxw ipAw[ mwrko ny 2015 dI cox mOky torI AwgU eIv AYfm ƒ hrw ky ies hlky qoN ij~q drj kIqI sI[ ipCly swl eIv AYfm ny torI pwrtI ƒ Alivdw kih ky ilbrl pwrtI dw p~lw PV ilAw sI[ smiJAw jWdw hY ik
cMfIgVH, (jsivMdr cImw): pMjwb kWgrs dy sInIAr AwgU qy ivDwn sBw iv~c ivroDI iDr dy AwgU pRqwp isMG bwjvw ny swbkw pRDwn mMqrI mrhUm fw. mnmohn isMG ƒ dyS dw srvau~c nwgirk snmwn ‘Bwrq rqn’ dyx dI mMg kIqI hY[ ies leI bwjvw ny mu~K mMqrI BgvMq isMG mwn, ivDwn sBw spIkr kulqwr isMG sMDvW, SRomxI AkwlI dl dy mnpRIq isMG ieAwlI, Bwjpw dy ASvnI Srmw qy bspw dy nC~qr pwl sxy hor AwgUAW ƒ p~qr iliKAw hY[ bwjvw ny Awpxy p~qr iv~c swry ivDwiekW ƒ fw. mnmohn isMG dy dyS leI byimswl Xogdwn Aqy pMjwb nwl aunHW dy fUMGy sbMDW ƒ
mwnqw dyx leI ivDwn sBw iv~c sWJw mqw pyS krn dI ApIl kIqI[ kWgrs AwgU ny ikhw ik srb pwrtI v&d ƒ pRDwn mMqrI nirMdr modI ƒ iml ky mrhUm fw. mnmohn isMG ƒ Bwrq rqn dyx dI mMg krnI cwhIdI hY[ ivroDI iDr dy AwgU ny ikhw ik fw. mnmohn isMG ny pRDwn mMqrI hox dy nwqy ivkws, AwriQk siQrqw Aqy smwijk inAW ƒ qrjIh id~qI[ aunHW ikhw ik fw. mnmohn isMG pMjwb dy mwxm~qy pu~qr hn[ aunHW dI Xwqrw swirAW leI pRyrnw sroq hY[ bwjvw ny ikhw ik fw. mnmohn isMG ƒ Bwrq rqn nwl snmwinq kIqw jwxw cwhIdw hY[
torWto -ivklipk ivhwrk isKlweI (OPT) pRogrwm qihq AmrIkw iv~c pySyvr qjrbw hwsl krn leI Bwrq dy bhuq swry ividAwrQIAW smyq AMqrrwStrI ividAwrQIAW leI ie~k mh~qvpUrn mwrg hux jWc dy ADIn hY[ AsQweI hunr ivkws dI shUlq leI iqAwr kIqw igAw, ieh pRogrwm hux AmrIkI nOkrI bwzwr Aqy iemIgRySn nIqIAW ‘qy ies qy v~fw pRBwv hY[ OPT pRogrwm F-1 vIzw ‘qy AMqrrwStrI
ividAwrQIAW ƒ STEM KyqrW iv~c iqMn swlW q~k dy vwDy dy nwl, postgRYjUeySn qoN bwAd 12 mhIinAW q~k AmrIkw iv~c kMm krn dI iejwzq idMdw hY[ Awlock dlIl
idMdy hn ik sQwipq vIzw pRogrwmW ƒ bweIpws krdy hoey, lMby smyN dy iemIgRySn leI “ipCly drvwzy” vjoN iesdI durvrqoN kIqI jw rhI hY[ ivroDIAW dw dwAvw hY ik ieh is~Dy kWgrs dI mnzUrI qoN ibnW kMm krdy hoey nOkrI dy mOikAW leI AmrIkI gRYjUeytW nwl glq FMg nwl mukwblw krdw hY[
nvIN id~lI : inaUzIlYNf ny Awpxy vIzw inXmW ‘c bdlwA kr ky keI Aihm Apfyt kIqy hn[ nvyN inXmW dw is~Dw Pwiedw aunHW lokW ƒ hovygw jo au~Qy nOkrI leI jwxw cwhuMdy hn[ inXmW iv~c qbdIlI dw mu~K audyS krmcwrIAW Aqy ruzgwrdwqwvW leI kMm dy qjrby dIAW sImwvW, qn^wh dy smwXojn Aqy vIzw dI smW sImw iv~c smwXojn dy nwl iemIgRySn pRikirAw ƒ Awswn bxwauxw hY[
ik inaUzIlYNf dy ies kdm nwl Xog kwimAW ƒ au~Qy AwswnI nwl ruzgwr iml skygw[ nvyN inXmW nwl inaUzIlYNf iv~c nOkrI dy mOky l~B rhy BwrqI pRvwsIAW ƒ vI mdd imlx dI aumId hY[
inaUzIlYNf ny mOsmI kwimAW ƒ dyS iv~c rihx leI do nvyN ivklp vI id~qy hn[ inXmW dy Anuswr, qjrbykwr mOsmI kwimAW leI iqMn-swl dw mltI-AYNtrI vIzw Aqy G~t hunrmMd kwimAW leI s~q mhIinAW dw isMgl-AYNtrI vIzw dw ivklp hY[ d~isAw jWdw hY ik ieh inXm sIznl vrkrW dI mMg ƒ iDAwn iv~c r~K ky bxwey gey hn[ AEWV Aqy SPWV dy inXmW iv~c bdlwA
jwxo kI qbdIlIAW AweIAW drAsl, inaUzIlYNf srkwr ny pRvwsIAW leI kMm dy qzrby dy inXmW iv~c bdlwA kIqw hY[ hux ies ƒ iqMn swl qoN Gtw ky do swl kr id~qw igAw hY[ mMinAw jw irhw hY
ies dy nwl hI, inaUzIlYNf
srkwr duAwrw mwnqw pRwpq
ruzgwrdwqw vrk vIzw (AEWV)
Aqy ivSyS audyS vrk vIzw (SPWV) leI AOsq qnKwh dy mwpdMf ƒ htw id~qw igAw hY[ nvyN inXmW iv~c bdlwA dy Anuswr,
ruzgwrdwqw nOkrI dy mOky post kr skdy hn
Aqy aus kMm leI mwrkIt ryt dy Anuswr qnKwh dI pySkS kr skdy hn[ hux aunHW ƒ pihlW qoN inrDwrq qnKwh dy mwpdMfW ƒ pUrw krn dI loV nhIN hovygI[
nvyN swl iv~c sonI AYNtrtynmYNt tYlIivzn
’qy ‘mwstr SY~P
ieMfIAw’ dw nvW sIzn
‘sYlyibRtI mwstr SY~P – Ab aun sbkI sItI bjygI’ dy rUp iv~c vwpsI kr irhw hY[
ies iv~c gOrv KMnw
Awpxy rumWitk hIro dy
Aks ƒ C~f ky SY~P dI topI pwaux jw irhw hY[ aus dI Kwxw bxwaux dI Xwqrw muMbeI iv~c aus dy sMGrSmeI idnW dOrwn SurU hoeI, ij~Qy aus ƒ Kwxw pkwaux dw Awpxw jƒn pqw l~gw[ smyN dy nwl, aus ny ‘muglweI pkvwn’ bxwaux dI klw iv~c muhwrq hwsl kIqI Aqy dunIAw dI Xwqrw
kridAW AMqrrwStrI
pkvwn iqAwr krnw vI is~iKAw[ aus ny
ikhw, ‘‘mYN pySyvr qOr
’qy is~iKAq nhIN hW, pr mYN swlW qoN AwpxI mW dy nwl KVH ky aunHW ƒ Kwxw bxwauNidAW dyKidAW is~iKAw hY[’’ aus dy nwl qyjsvI pRkwS vI hY[ aus ny ikhw, “irAYiltI
tIvI ny mYƒ infr Aqy pRmwixk hoxw isKwieAw hY, pr rwStrI tYlIivzn ’qy Kwxw bxwauxw iblkul nvW AnuBv hY[ mYN mMndI hW ik Bojn ipAwr dI BwSw hY, ies leI mYN drSkW ƒ pRBwivq krn dw &Yslw kIqw hY[ mYƒ aumId hY ik mYN ies iv~c sPl hovWgI[’’
torWto, -pwrtI ’c AMdrUnI iK~coqwx Aqy
lokW ’c if~g rhy v~kwr kwrn kYnyfw dy pRDwn
mMqrI jsitn trUfo (53) ny A~j AsqI&y
dw AYlwn kridAW hukmrwn ilbrl pwrtI
ƒ nvW nyqw cuxn leI
AwK id~qw hY[ aunHW ikhw
ik pwrtI dI AMdrUnI
iK~coqwx dw mqlb hY ik auh AglIAW coxW ’c ‘ibhqrIn bdl’ nhIN ho skdy hn[ trUfo ny mIfIAw nwl g~lbwq kridAW AwpxI ilbrl pwrtI dy pRDwn ƒ ikhw ik auh nvyN AwgU dI cox dw Aml SurU krn[ trUfo ny AwpxI irhwieS dy bwhr s~dI pRY~s kwnPrMs dOrwn ikhw ik auh pwrtI dy nvyN nyqw dI cox q~k pRDwn mMqrI Ahudy ’qy bxy rihxgy[ aunHW ikhw ik gvrnr jnrl v~loN sMsd 24 mwrc q~k muA~ql r~Kx dI bynqI ƒ pRvwn krn dw Brosw id~qw igAw hY[ audoN q~k pwrtI dy nvyN AwgU dI cox vI ho jwvygI[ pihlW sMsd dw iejlws
27 jnvrI qoN SurU hoxw sI[ ies qoN pihlW ‘glob AYNf myl’ A^bwr ny sUqrW dy hvwly nwl ikhw sI ik 2015 qoN kYnyfw dy pRDwn mMqrI c~ly Aw rhy trUfo v~loN kOmI kOks dI bu~Dvwr ƒ hox vwlI mIitMg qoN pihlW AsqI&w id~qw jw skdw hY[ irport ’c ikhw igAw ik AwgU dy mu~dy ’qy &Yslw lYx vwlI ilbrl pwrtI dI kOmI kwrjkwrnI ies h&qy kOks iejlws mgroN mIitMg kr skdI
pMnw 1 dI bwkI... trMp ny soSl mIfIAw plYtPwrm ‘truQ soSl’ au~qy iek post ivc ikhw, ‘‘kYnyfw ivc bhuq swry lok Awpxy dyS ƒ AmrIkw dw 51vW sUbw bxwaux dy ie~Cuk hn[ AmrIkw v~fy vpwrk Gwty Aqy sbisfIAW ƒ sihx nhIN kr skdw, ijs dI kYnyfw ƒ Awpxw v~kwr bcwA ky r~Kx dI loV hY[ jsitn trUfo ƒ ieh pqw sI ijs kwrn aunHW AsqI&w dy id~qw hY[ jy kYnyfw, AmrIkw dw ih~sw bx jWdw hY qW nw koeI nvW tYks l~gygw Aqy bwkI dy tYks bhuq G~t ho jwxgy[ auh rUsI Aqy cInI jhwzW dy Kqry qoN vI pUrI qrHW sur~iKAq rihxgy, jo lgwqwr aunHW ƒ GyrI r~Kdy hn[ rl ky ieh ikMnw mhwn dyS bxygw[’’ auDr kYnyfw v~loN trMp dI pySkS ’qy koeI pRqIkrm nhIN imilAw hY[
iPS pkOVw iPS
ic`lI iPS pROn pkOVw iPS krI ickn pkOVw klwisk ickn it`kw rwiel ickn it`kw qMdUrI ickn ic`lI ickn b`tr ickn ic`lI pnIr kVwhI ickn
Ranu
pMnw 1 dI bwkI... au~Dr, iqMnoN ivroDI pwrtIAW- kMzrvyitv, AY~nfIpI Aqy blwk ikaUbk dy AwgU cox rxnIqIAW GVn iv~c ruJx dy nwl-nwl ies g~l ’qy vI iDAwn kyNdrq krn l~gIAW hn ik ilbrl pwrtI dy nvyN AwgU dw hwr iksdy gl iv~c pvygw? kuJ isAwsI mwihrW dw iKAwl hY ik jsitn trUfo dw pwrtI iv~c AwDwr bwkI hY qy ho skdw hY ik aus dI psMd nvyN AwgU dI dOV iv~c Swml hox vwly iksy dy h~k iv~c vwDw kry qy pwrtI AglIAW coxW iv~c cMgw pRdrSn kr sky[ iqMnoN ivroDI pwrtIAW dy AwgUAW ny ikhw hY ik coxW iv~c hux bhuqI dyr nhIN, ikauNik auh sMsdI kwrvweI dy pihly idn trUfo srkwr ivru~D byBrosgI mqw pws
kr ky coxW dw rwh KolH dyxgy[ pwrtI lIfr bxn dI dOV ’c Swml ny keI ichryy mOjUdw smyN ilbrl pwrtI dy keI sInIAr sInIAr nyqw bxn dIAW igxqI-imxqI iv~c pY gey hn[ ienHW iv~c swbkw r~iKAw mMqrI qy Ekivl qoN sMsd mYNbr AnIqw AnMd (57), ArQSwsqrI mwrk kwrnI (59), AwlmI sUJ-bUJ vwly mMny pRmMny vkIl PrYNkoj iPilps (54), tIvI myzbwn qoN isAwsq iv~c AweI qy do vwr ibRitS kolMbIAw dI mu~K mMqrI rhI ikRstI klwrk (59), ipCly mhIny vzwrq qoN AsqI&w dy ky trUfo ivru~D bZwvq dw ibgl vjwaux vwly isAwn Pyrzr (40) Aqy swbkw aup pRDwn mMqrI qy swFy A~T swl iv~q ivBwg sMBwlx vwlI ikRstIAw PRIlYNf (59) mu~K hn[
cIn iv`c PYilAw HMPV vwiers kI hY, kI BwrqIAW ƒ icMqw krnI cwhIdI hY?
pMnw 1 dI bwkI... irportW dw dwAvw hY ik AYcAYmpIvI kysW iv~c vwDy kwrn Acwnk mOqW iv~c icMqwjnk vwDw hoieAw hY, ijs iv~c 40 qoN 80 swl dI aumr dy lok Kws qOr ‘qy pRBwivq hoey hn[ SARS-CoV-2 dI ‘AYks’ post Anuswr ‘‘cIn ƒ ienPlUAYNzw ey, AYcAYmpIvI, mweIkoplwzmw inmonIAw Aqy koivf -19 smyq keI vwiersW dy vwDy dw swhmxw krnw pY irhw hY[ b~icAW dy hspqwl Kws qOr ’qy nmUnIAw Aqy PyPVy sbMDq dy vD rhy kysW kwrn qxwA iv~c hn[’’ auDr cIn dy rwj pRswrk sIsItIvI ny irport kIqI ik cInI sIfIsI dy AMkiVAW ny dsMbr dy AKIr iv~c idKwieAw hY ik 14 swl Aqy ies qoN G~t aumr dy mwmilAW iv~c HMPV dI skwrwqmk dr hwl hI iv~c auqrwA-cVHwA dOrwn vDI hY[ HMPV kI hY?
HMPV, 2001 iv~c swhmxy AwieAw sI, swh lYx vwly isMsItIAl vwiers (RSV) dy nwl inaumovwierIfy dy mUl qoN AwauNdw hY[ hwlWik sIrolojIkl AiDAYnW ny idKwieAw hY ik ieh 60 swlW qoN v~D smyN qoN mnu~KW iv~c mOjUd hY Aqy pUrI dunIAw iv~c vMifAw igAw hY[ vwiers hr aumr dy lokW iv~c au~prI Aqy hyTly swh dI ibmwrI dw kwrn bx skdw hY[
Coty b~cy, v~fI aumr dy bwlg, Aqy kmzor ieimaUn isstm vwly lok mu~K qOr ‘qy pRBwivq huMdy hn[ XUAYs sYNtrz Pwr ifzIz kMtrol AYNf pRIvYNSn (sIfIsI) dy Anuswr Awm qOr ’qy HMPV nwl juVy l~CxW iv~c KMG, buKwr, n~k bMd hoxw, Aqy swh cVHnw Swml hn[ lI toNgzyNg, bIijMg XUAwn hspqwl, kYpItl mYfIkl XUnIvristI dy swh Aqy CUq dIAW ibmwrIAW dy ivBwg dy ie~k mu~K fwktr ny ikhw ik HMPV swh rwhIN Aqy lokW qoN lokW dy sMprk, ijvyN ik h~Q imlwaux duAwrw ie~k ivAkqI qoN dUjy ivAkqI iv~c sMcwirq kIqw jw skdw hY[ vwiers nwl dUiSq vsqU ƒ CUhxw vI ies ivc Swml hY[ iesdI pRPu~lq imAwd iqMn qoN pMj idnW dy ivckwr huMdI hY[ mwsk pihnxw, vwr-vwr h~Q Doxw, Aqy pRqIroDk SkqI vDwaux nwl ibmwrI ƒ rokx iv~c mdd iml skdI hY[ mwhr HMPV leI AYNtIvwierlW dI vrqoN krn ivru~D cyqwvnI vI dy rhy hn[ rwj-smriQq nYSnl ibzns fylI nwl ie~k qwzw ieMtrivaU iv~c SMGweI dy ie~k hspqwl iv~c ie~k swh dy mwhr ny lokW ƒ mnu~KI mYtwpnIEmovwiers nwl lVn leI AMnHyvwh AYNtIvwierl dvweIAW dI vrqoN krn ivru~D cyqwvnI id~qI hY[ ikhw igAw hY ik ies leI koeI tIkw nhIN hY, ijs dy l~Cx zukwm vrgy hn[
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kolkwqw dy AwrjI kr
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AY~nAweIey ny gYNgstr hrpRIq isMG aur& hYpI pwsIAw au~qy 5 l~K dw ienwm AYlwinAw
kOmI jWc eyjMsI (AY~nAweIey) ny cMfIgVH dy iek
Gr au~qy kIqy gRynyf hmly ivc loVINdy gYNgstr hrpRIq isMG au~qy pMj l~K rupey dw ienwm AYlwinAw hY[ eyjMsI ny vIrvwr ƒ jwrI AiDkwrq ibAwn ivc ikhw ik gYNgstr bwry sUcnw dyx vwlI dI pCwx gupq r~KI jwvygI[ eyjMsI ny ikhw ik hrpRIq isMG aur& hYpI aur& hYpI pwsIAw aurP jorw, jo AMimRqsr dI Ajnwlw qihsIl dw rihx vwlw hY, bwry jwxkwrI eyjMsI dy id~lI ivcly kMtrol ruUm qy cMfIgVH ivcly SwKw d&qr nwl sWJI kIqI jw skdI hY[ isMG, pihlI AkqUbr 2024 ƒ cMfIgVH dy sYktr 10-fI dy iek mkwn au~qy kIqy gRynyf hmly dy sbMD ivc loVINdw hY[
Canada Tent House
AY~skyAY~m(gYrisAwsI) qy kyAY~mAY~m iKlw& ibAwnbwzI nhIN krngy ikswn AwgU; ikswnW dI lVweI ƒ pMjwb dI h~d qoN bwhr iljwx dw s~dw; kyNdr au~qy f~lyvwl dy mrn vrq ƒ nzrAMdwz krn dw doS lwieAw;
KyqI mMfIkrn nIqI KrVw r~d krn bwry pMjwb AsYNblI dw iejlws nw s~dx leI ‘Awp’ srkwr ƒ BMifAw sMXukq ikswn morcy ny KnOrI qy SMBU bwrfrW ’qy ftIAW ikswn jQybMdIAW nwl ‘eykqw’ leI h~Q vDwieAw hY[ morcy dI 6 mYNbrI qwlmyl kmytI 10 jnvrI ƒ dovW bwrfrW ’qy jw ky ikswn jQybMdIAW drimAwn eykqw dI ApIl krygI[ iehI nhIN morcy ny ikswnI sMGrS ƒ lY ky AY~skyAY~m (gYrisAwsI) qy ikswn mzdUrw morcw (kyAY~mAY~m) iKlw& ibAwnbwzI qoN vI vrijAw hY[ AwgUAW ny ikhw ik ikswnI sMGrS pMjwb dI h~d q~k sImq ho ky rih igAw hY qy ieh lVweI hirAwxw qy XUpI ijhy rwjW q~k phuMcxI cwhIdI hY[ morcy ny A~j mogw ivc kIqI ikswn mhwpMcwieq ivc kyNdr srkwr au~qy ikswn AwgU jgjIq isMG f~lyvwl dy mrn vrq ƒ nzrAMdwz krn dw doS vI lwieAw[ ikswn AwgUAW ny ikhw ik srkwr ƒ DrnwkwrI ikswnW nwl g~lbwq krnI cwhIdI hY[ aunHW ikhw ik kyNdr srkwr v~loN ilAWdw KyqI mMfIkrn bwry kOmI nIqI KrVw (r~d kIqy) iqMn kwly KyqI kwƒnW ƒ muV lwgU krn dw ^qrnwk rUp hY[ morcy ny AYlwn kIqw ik auh 13 jnvrI ƒ lohVI mOky KrVw nIqI dIAW kwpIAW swVngy qy 26 jnvrI ƒ trYktr mwrc krngy[ ipCly iek h&qy ivc morcy dI ieh dUjI ikswn mhwpMcwieq hY[ pihlI mhwpMcwieq 4 jnvrI ƒ tohwxw ivc kIqI geI sI[ mhwpMcwieq dOrwn AY~skyAY~m AwgUAW ny KyqI mMfIkrn bwry kOmI nIqI KrVw r~d krn leI AsYNblI dw sYSn nw s~dx leI pMjwb srkwr dI inKyDI kIqI[ mhwpMcwieq ƒ ikswn AwgU blbIr isMG rwjyvwl, joigMdr isMG augrwhW, rwkyS itkYq, fw.drSn pwl qy rimMdr pitAwlw ny sMboDn kIqw[ sMXukq ikswn morcy ny mhwpMcwieq dOrwn ‘eykqw mqw’ vI pws kIqw, ijs qihq AY~skyAY~m dI 6 mYNbrI qwlmyl kmytI 10 jnvrI ƒ ^nOrI qy SMBU bwrfrW ’qy jw ky ikswn jQybMdIAW drimAwn eykqw dI ApIl krygI[ morcy ny AYlwn kIqw ik aunHW dw
koeI vI AwgU SMBU qy KnOrI bwrfrW ’qy c~l rhy ikswnI sMGrS ƒ lY ky AY~skyAY~m (gYrisAwsI) qy ikswn mzdUrw morcw (kyAY~mAY~m) iKlw& iksy qrHW dI koeI ibAwnbwzI nhIN krygw[ ikswn AwgU rwkyS itkYq ny iek~T ƒ sMboDn kridAW ipCly 45 idnW qoN mrn vrq au~qy bYTy f~lyvwl v~l ieSwrw kridAW ikhw ik kyNdr srkwr ƒ ikswn AwgU dI koeI iPkr nhIN hY[ itkYq ny ikhw, ‘‘swfy kuJ lok mrn vrq au~qy hn qy swƒ ies g~l dw vI du~K hY ik auh ipCly 44-45 idnW qoN mrn vrq au~qy hn[ pr Bwrq srkwr nhIN sux rhI[ AY~skyAY~m pUrI qrHW aunHW nwl KVHw hY[’’ ikswn AwgU ny zor id~qw, ‘‘swfI kmytI Blky aunHW ƒ imlygI[ AsIN iml ky kMm krn leI iqAwr hW[’’ itkYq ny ikhw ik AY~skyAY~m hmySw mzbUq sI qy rhygw[ KnOrI qy SMBU bwrfrW au~qy c~l rhy sMGrS dy hvwly nwl itkYq ny ikhw, ‘‘mOjUdw smyN ieh lVweI pMjwb dI DrqI au~qy c~l rhI hY[ ieh lVweI pMjwb dI h~d pwr krky hirAwxw qy XUpI ijhy rwjW ivc phuMcxI cwhIdI hY, ij~Qy Bwjpw dIAW srkwrW hn[’’ ikswn AwgU ny ikhw ik kyNdr srkwr AY~skyAY~m ƒ qoVn dIAW koiSSW kr rhI hY[ itkYq ny ikhw, ‘‘dyS ivc 700 qoN v~D nvIAW jQybMdIAW swhmxy AweIAW hn, ijnHW ivcoN bhuqIAW srkwr dI bolI boldIAW hn[’’ ikswn AwgUAW ny doS lwieAw ik ies jmUd leI kyNdr srkwr izMmyvwr hY qy f~lyvwl dI jwn bcwaux leI ies ƒ DrnwkwrI ikswnW nwl g~lbwq krnI cwhIdI hY[ rwjyvwl ny ikhw ik AY~skyAY~m iek kMD vWg hY, jo kwrporyt nIqIAW lwgU krn iKlw& KVHI hY[ ikswn AwgU ny ikhw, ‘‘ieh quhwfI lVweI hY qy ikswnW ƒ iekju~t rihxw cwhIdw hY[ kwrporyt p~KI nIqIAW lwgU kIqIAW jw rhIAW hn qy lok ies ƒ brdwSq nhIN krngy[’’ rwjyvwl ny f~lyvwl dy hvwly nwl ikhw ik ‘auh swfy Awpxy hn qy AY~skyAY~m aunHW dy nwl hY[’’ iek hor ikswn AwgU hirMdr isMG l~Kovwl ny ikhw ik kyNdr srkwr KyqI mMfIkrn KrVw nIqI zrIey mMfI pRbMD ƒ qoVn dIAW koiSSW kr rhI hY[ l~Kovwl ny KrVw nIqI r~d krn leI ivDwn sBw dw iejlws nw s~dx leI ‘Awp’ srkwr ƒ inSwnw bxwieAw[ ikswn AwgU ny ikhw, ‘‘AsIN sUbw srkwr ƒ ies dw ivroD krn leI ikhw sI, pr srkwr su~qI peI hY[ ieMj l~gdw hY ik auh kyNdr srkwr qoN frdI hY[ ies ny KrVw r~d krn leI Ajy q~k ivDwn sBw dw iejlws nhIN s~idAw[
’qy sRI mukqsr
kIqI
rwjsI kwnPrMs dOrwn ijhVI nvIN pMQk pwrtI bxweI jwxI hY, aus dy nwm dw AYlwn kr id~qw igAw hY[ ieh AYlwn A~j ie~Qy lok sBw mYNbr srbjIq isMG Kwlsw ny kIqw[ aunHW d~isAw ik ies nvIN pwrtI dw nW SRomxI AkwlI dl
AwnMdpur swihb hovygw, ijs dw rsmI
gTn 14 jnvrI ƒ mukqsr dy mwGI myly mOky hox vwlI ‘pMQ bcwE pMjwb bcwE’ kwnPrMs dOrwn kIqw jwvygw[ ie~Qy siQq
gurduAwrw pwqSwhI dsvIN iv~c lok sBw mYNbr srbjIq isMG Kwlsw ny vrkrW qy smrQkW nwl mIitMg kr ky 14 jnvrI ƒ mwGI myly ’qy hox vwlI kwnPrMs dIAW iqAwrIAW bwry crcw kIqI[ sRI ^wlsw ny
ikhw ik pwrtI iv~c sUby Br dy inrp~K Aqy cMgy ikrdwr vwly lok Swml hoxgy[ aunHW ikhw ik rwjW ƒ v~D AiDkwr idvwaux leI ieh pwrtI isAwsI qOr ’qy lVweI lVygI[ ies mOky mwlvw ieMcwrj dlyr isMG fof ny ikhw ik lokW v~loN aunHW ƒ BwrI srmQn iml irhw hY Aqy lok nvIN pMQk pwrtI ƒ hoNd iv~c ilAwaux leI auqSwihq idKweI dy rhy hn[ ies mOky gurduAwry dy pRbMDkW ny sMsd mYNbr qy aunHW dy swQIAW ƒ isropwE dy ky snmwinq kIqw[ swl 2024 dIAW lok sBw coxW dOrwn
PrIdkot hlky qoN Awzwd aumIdvwr vjoN ij~qy srbjIq isMG Kwlsw Aqy sRI KfUr swihb hlky qoN cuxy gey sMsd mYNbr AMimRqpwl isMG dy pirvwrk mYNbr ipCly lMby smyN qoN sWJy qOr ’qy pwrtI bxwaux dI iqAwrI kr rhy sn[
GARY’S HOLISTIC RESTORATION CENTRE
FUNCTIONAL MEDICINE
pur`xyÊrog~Êd`ÊkudrqIÊiel`jÊijvyN: f`iebItIz 1ÊqyÊ2,ÊgTIE`,ÊidlÊdIE~Êibm`rIE~,Ê h`eIfoRkloinkÊsm@isE`v~,ÊcmVIÊdyÊrog,Ê EYlrjIÊEqyÊhorÊrog~Êd`Êiel`j,Ê koeIÊm`V`ÊpRB`vÊnhIN|
BwrqI POj dI 4 jYk rweIPl XUint dy lYPtInYt krnl gurmu~K isMG (45) dw j~dI ipMf dy SmSwnGwt iv~c srkwrI snmwnW nwl sskwr kr id~qw igAw[ aunHW dI quglvwl nyVy vwpry it~pr-kwr hwdsy dOrwn mOq ho geI sI[ aus (lYPtInYNt krnl gurmu~K isMG) dw Cotw Brw SmSyr isMG iv~c BwrqI &Oj iv~c sUbydwr hY Aqy aunHW dy ipqw blivMdr isMG 18 idn pihlW Akwl clwxw kr gey sn[ ip~Cy pirvwr iv~c ausdI pqnI prmjIq kOr Aqy Coty do b~cy (lVkI qy lVkw) hn[ BwrqI &Oj dy APsr Aqy jvwn lYPtInYNt krnl gurmu~K isMG dI lwS dw postmwrtm krvwaux mgroN iqrMgy ’c ilptI lwS lY ky ipMf jPrvwl phuMcy
qW mwhOl bhuq gmgIn sI[ sskwr mOky Kwsw CwauxI qoN Awey 11 jYk
rweIPl XUint dy POjI jvwnW ny mwqmI DunW vjw ky Aqy hiQAwr pu~Ty kr ky lYPtInYNt krnl gurmu~K isMG ƒ SrDWjlI Byt kIqI[ cwr jYk rweIPl dy krnl Anurwg AsQwnw, lYPtInYt krnl XugyS lwf, myjr vrux Srmw, 3 jYk rweIPl XUint dy myjr suKbIr isMG, 16 gwrf XUint ibAws dy lYPtInYNt krnl inKl nwmbIAwr, 4 is~K XUint iq~bVI CwauxI dy APsrW sxy hor &OjI AiDkwrIAW Aqy jvwnW ny Awpxy swQI ƒ slwmI id~qI[ aunHW dI icKw ƒ AgnI aunHW dy 11 swlw byty ny idKweI[
• mot`p`
• dm`
• strok
• gTIE`
• ifpRYSn
• icMq`
•Êm`eIgRyn
• kYNsr
•Proctitus
• heIprtYnSn
• ElsryitvÊ ÊÊÊkol`eIits
• idlÊdIÊibm`rI
• nS`ÊCf`aux`Ê
• Q`ier`iefÊdIÊsm@isE`
• ijgrÊdIÊsm@isE`
•E.N.T.Êsm@isE`
• f`iebItIsÊiksm-I qy II
•E.D. PCOS
• cmVIÊdyÊrog,ÊcMblÊE`id
• gYstRYikÊsm@isE` incl. Celiac, kronz
• pRostrytÊdIÊsm@isE` EqyÊhorÊbhuqÊkuJ
iel`j,ÊhrblÊmYfIsn,Ê E`wurvYd,ÊnYcropYQI,ÊEqyÊ inaUtrSIEnlÊsl`hÊ mSvr`,ÊrIPlYksolojIÊ EqyÊEYkUpRYSrÊm`ilSÊE`idÊÊ 40Ês`l~Êd`Êqzrb`Ê
EXo ny bdly inXm, AxivAwhy joVy hux nhIN lY skxgy hotl dy kmry
nvIN id~lI (jsivMdr cImw): Xwqrw Kyqr dI kMpnI EXo ny vIrvwr ƒ ikhw ik aus ny myrT qoN SurU hox vwly Apxy pwrtnr hotlW leI nvIN ‘cY~k-ien’ nIqI lwgU kIqI hY[ ies ivc ikhw igAw hY ik AxivAwhy joiVAW dI jWc dI iejwzq nhIN hovygI[ XwnI hotl ’c isrP pqI-pqnI hI kmrw lY skxgy[ soDI hoeI pwilsI dy qihq swry joiVAW ƒ cY~k-ien dy smyN Apxy irSqy dw jwiez sbUq dyx leI ikhw jwvygw[ ies ’c AwnlweIn buikMg Swml hY[ kMpnI ny ikhw ik EXo ny Apxy BweIvwl hotlW ƒ sQwnk smwjk sMvydnSIlqw ƒ iDAwn ivc rKdy hoey ApxI mrzI nwl AxivAwhy joiVAW dI buikMg qoN ienkwr krn dw AiDkwr idqw hY[ EXo ny myrT ’c Apxy BweIvwl hotlW ƒ qurq pRBwv nwl Aijhw XkInI bxwaux dy hukm idqy hn[ nIqI ’c qbdIlI qoN jwxU lokW ny ikhw ik kMpnI zmInI pRqIikirAw dy ADwr qy ies ƒ hor SihrW ’c vDw skdI hY[ aunHW ikhw, ‘‘EXo ƒ pihlW vI ies mu~dy ƒ h~l krn leI smwjk smUhW qoN PIfbYk
imilAw sI, ^wskr myrT iv~c[ ku~J hor SihrW dy vsnIkW ny vI mMg kIqI hY ik AxivAwhy joiVAW ƒ EXo hotlW ’c cY~kien krn dI iejwzq nw idqI jwvy[’’ EXo au~qr Bwrq dy Kyqr muKI pwvs Srmw ny ikhw, ‘‘EXo sur~iKAq Aqy izMmyvwr pRwhuxcwrI AiBAwsW ƒ bxweI r~Kx leI vcnb~D hY[ AsIN ivAkqIgq AwzwdI dw siqkwr krdy hW, pr AsIN ienHW bwzwrW ’c kwƒn lwgU krn vwly Aqy isvl suswietI smUhW ƒ suxn Aqy kMm krn dI ApxI izMmyvwrI ƒ vI pCwxdy hW[’’ aunHW ikhw ik kMpnI smyN-smyN ’qy ies nIqI Aqy ies dy pRBwv dI smIiKAw krygI[
srkwr ny ivdySI ividAwrQIAW leI do ivSyS SRyxI dy vIzy kIqy SurU
nvIN id~lI: (jsivMdr cImw): Bwrq ny dyS dy ividAk AdwirAW ’c au~c is~iKAw hwsl krn dI ie~Cw r~Kx vwly ivdySI ividAwrQIAW leI vIzw dIAW do ivSyS SRyxIAW SurU kIqIAW hn[ AiDkwrIAW ny disAw ik gRih mMqrwly ny eI-ividAwrQI vIzw Aqy eI-ividAwrQI-AYks vIzw SurU kIqw hY Aqy swry ibnYkwrW ƒ srkwr vloN
SurU kIqy gey st~fI ien ieMfIAw (AYs.AweI. AweI.) portl dI vrqoN krnI hovygI[ aunHW ikhw ik eI-ividAwrQI vIzw shUlq dw lwB AYs.AweI.AweI. portl ’qy rijstrf Xog ivdySI ividAwrQI lY skdy hn jdik eI-ividAwrQI-AYks vIzw dw lwB eI-ividAwrQI vIzw DwrkW nwl rihx
vwly lok lY skdy hn[ AYs.AweI.AweI. portl ivdySI ividAwrQIAW leI dwKlw pRikirAw dI shUlq dyvygw jo Bwrq ’c lMbI imAwd jW QoVHI imAwd dy kors krnw cwhuMdy hn[ ividAwrQIAW ƒ ‘ieMfIAn vIzw AwnlweIn’ portl ’qy v~Kry vIzw leI ArzI dyxI hovygI pr aunHW dI ArzI dI pRmwixkqw dI jWc AYs.AweI.AweI. AweI.fI. vloN kIqI jwvygI[ AiDkwrIAW ny ikhw ik ies leI ividAwrQIAW leI AYs.AweI.AweI. dI vY~bsweIt rwhIN BwrqI au~c ividAk sMsQwvW ’c ArzI dyxw lwzmI hY[ AiDkwrIAW ny ikhw ik eI-ividAwrQI vIzw aunHW ivdySI nwgirkW ƒ idqw jwvygw jo pVHweI leI Bwrq ivc dwKlw lYNdy hn Aqy Bwrq ivc kwƒnI Aqy rYgUlytrI sMsQwvW vloN mwnqw pRwpq ividAk sMsQwvW ivc inXmq pUry smyN dy AMfrgRYjUeyt, post gRYjUeyt, pI.AYc.fI. Aqy Aijhy hor rsmI pRogrwmW ƒ A~gy vDwauxw cwhuMdy hn[ kors dI imAwd dy ADwr qy ividAwrQI vIzw pMj swlW leI jwrI kIqw jwvygw[ vIzw imAwd vI vDweI jw skdI hY[
pMjwb srkwr niSAW ƒ T~lHx leI bxweygI nvIN nIqI
cMfIgVH, (jsivMdr cImw): pMjwb srkwr hux sUby iv~c niSAW dI Alwmq ƒ T~lHx leI nvIN nIqI ilAweygI, ijs leI pRikirAw SurU kr id~qI geI hY[ ivroDI iDrW v~loN niSAW dy pRkop dy m~dynzr s~qwDwrI iDr ƒ lgwqwr ktihry iv~c KVHw kIqw jw irhw hY[ nvIN nIqI dw ie~ko mksd niSAW dI rokQwm, nSw Cufwauxw Aqy nSyVIAW dw muV vsybw krwaux dw pRbMD krnw Aqy pRogrwm aulIkxw hY[ sUbw srkwr AwauNdy doiqMn mhIinAW iv~c nvIN nIqI ƒ lwgU krn dy rONA iv~c hY[ mu~K mMqrI BgvMq mwn ny nvIN nIqI ƒ iqAwr krn vwsqy inrdyS jwrI kr id~qy hn[ sUby dy nSw CufwaU Aqy muV vsybw pRogrwm dI ingrwnI qy qwlmyl leI mu~K sk~qr kyeypI isnhw dI AgvweI hyT ie~k styt stIAirMg kmytI dw gTn kIqw igAw hY ijs dw nofl A&sr pRmu~K sk~qr bwkI Agly pMny qy...
f~lyvwlnysuprImkortkmytIdIielwj
pitAwlw (jsivMdr cImw): ikswnI msilAW ƒ GoKx leI cwr mhIny pihlW suprIm kort v~loN syvwmukq j~j nvwb isMG dI AgvweI hyT bxweI geI au~c qwkqI kmytI ny A~j FwbI gu~jrW bwrfr ’qy mrn vrq aupr bYTy ikswn AwgU jgjIq isMG f~lyvwl nwl mulwkwq krky aunHW ƒ Awpxw ielwj krwaux dI bynqI kIqI[ f~lyvwl ny
mgroN p~qrkwrW nwl g~lbwq dOrwn jsits nvwb isMG ny ikhw ik suprIm kort ies g~loN icMqq hY ik ikswnW ƒ in~q idn Drny ikauN lwauxy pYNdy hn ijs krky isKrlI Adwlq v~looN aunHW dy msilAW dy h~l leI
kmytI dw gTn krky irport mMgI geI hY[ aunHW ikhw ik auh jldI hI pVwAvwr qrIky nwl AwpxI irport pyS krngy ijs iv~c ikswnW dy krzy Aqy KudkuSIAW dy h~l vI suJwey jwxgy[ aunHW ikhw ik kmytI AwriQk qOr ’qy kmzor lokW
kmytI dI bynqI ƒ nkwr id~qw[ aunHW ikhw ik kmytI suprIm kort v~loN kyNdr srkwr ƒ hdwieqW jwrI krvwauxw XkInI bxwey qW jo dyS dy l~KW ikswnW dIAW jwnW bcweIAW jw skx[ kmytI dI dlIl sI ik ikswnI Aqy AwriQk qOr ’qy kmzor vrgW dw jIvn p~Dr au~cw cu~kx leI suJwvW ’qy AwDwirq irport jldI hI suprIm kort ƒ sONpI jwvygI[ kmytI mYNbrW ny irport imAwrI hox v~l ieSwrw kIqw pr f~lyvwl ts qoN ms nw hoey[ aunHW duhrwieAw ik AY~mAY~spI smyq bwkI mMgW mMny jwx q~k auh mrn vrq jwrI rKxgy[ kuJ AiDkwrIAW Aqy horW ny A~j dI mIitMg ƒ hW-p~KI mMnidAW ikhw ik kmytI ikswnW Aqy srkwr drimAwn pu~l dw kMm krygI Aqy Agly idnW ’c kuJ vDIAw ^brW suxn ƒ iml skdIAW hn[ hweI kort dy syvwmukq j~j jsits nvwb isMG dI AgvweI hyTlI kmytI iv~c swbkw fIjIpI bIAY~s sMDU, ArQ SwsqrI pRo. rxjIq isMG GuMmx, KyqI mwihr divMdr Srmw Aqy pMjwb ikswn kimSn dy cyArmYn suKpwl isMG Swml hn[ ies mOky pMjwb dy vDIk mu~K sk~qr (mwl), muV vsybw Aqy KyqIbwVI Aqy ikswn BlweI mihkmy dy Anurwg vrmw, fIAweIjI mndIp isMG is~DU, ifptI kimSnr fw. pRIqI Xwdv, AY~sAY~spI fw. nwnk isMG qy srqwj cwhl, AY~spI srPrwz Awlm Aqy eyfIsI nvrIq SyKoN Awid AiDkwrI vI mOjUd sn[ mulwkwq
dw jIvn p~Dr au~cw cu~kx sbMDI vI suJwA pyS krygI[ aunHW ieh vI ikhw ik 22 dsMbr ƒ kmytI ny Adwlq
ƒ irport nhIN sgoN AwpxI
jWc pVqwl dy mu~K AMSW bwry jwxU krvwieAw sI ik auh ikhVIAW m~dW ’qy kMm krngy[
aunHW dI PyrI bwry ikhw ik auh gurU goibMd isMG jI
dy pR@kwS purb dy ivSyS mOky ’qy sRI f~lyvwl ƒ ielwj
dw vwsqw pwaux leI Awey hn ikauNik aunHW vrgy nyqw dI byh~d loV hY[ jsits nvwb isMG ny ikhw ik auh
Kud ikswn hn Aqy ikswnW
dIAW swrIAW muSklW ƒ
cMgI qrHW smJdy hn[ aunHW d~isAw ik
AMbwlw nyVy siQq Awpxy ipMf rohI ’c auh Kud hI KyqI krdy hn[ kmytI dI irport dy auswrU hox v~l ieSwrw kridAW aunHW ikhw, ‘‘f~lyvwl swihb ƒ ishq dw i^Awl r~Kxw cwhIdw hY[’’mIitMg ’c hwzr rhy syvwmukq
fIAweIjI nirMdr Bwrgv ny ikhw ik kmytI ikswnW Aqy srkwr drimAwn g~lbwq leI pu~l vjoN kMm krygI[ iesy dOrwn pRY~s kwnPrMs ƒ sMboDn kridAW ikswn AwgU AiBmMinaU ny d~isAw ik f~lyvwl ny kmytI ƒ ikhw ik auh aunHW dI qr&oN suprIm kort dy mwxXog j~j swihbwn ƒ bynqI zrUr krn ik auh ikswnI mMgW dI pUrqI leI kyNdr srkwr ƒ hdwieqW jwrI krn ikauNik kyNdrI KyqI mMqrI iSvrwj cOhwn pihlW hI AwK cu~ky hn ik kyNdr srkwr Adwlq dy hukmW ’qy Pu~l cVHweygI[ aunHW muqwbk kmytI ny ieh vI ikhw ik jy f~lyvwl aunHW ƒ rwq ƒ vI s~dxgy qW auh hwzr ho jwxgy[ ikswn AwgUAW surjIq PUl ny mMg kIqI ik kmytI AwpxI irport jldI pyS kry ikauNik AY~mAY~spI Aqy hor mMgW dy inbyVy nwl hI msly dw h~l hovygw[ ikswn AwgUAW nyqw suKjIq isMG hrdoJMfy, idlbwg isMG hrIgVH, surjIq PUl, mnjIq inAwl Awid AwgUAW ny ikhw ik msly dw h~l kyNdr v~loN ikswnW nwl is~Dy qOr ’qy g~lbwq kIqy jwx nwl hI inklxw hY[
pMjwb srkwr niSAW ƒ T~lHx leI bxweygI nvIN nIqI
rwhul iqvwVI ƒ lwieAw igAw hY[ ies nIqI dw kyNdr ibMdU nwbwlg rihxgy, ijnHW iv~c ipCly smyN dOrwn nSy dw ruJwn v~D dyKx ƒ iml irhw hY[ nvIN nIqI dI mu~FlI rUpryKw Anuswr iv~idAk AdwirAW iv~c niSAW dw ruJwn rokx v~l syiDq hox vwly pwTkRm bxwey jwxy hn Aqy Agly iv~idAk sYSn qoN ies ƒ pwTkRm ’c Swml kIqw jwvygw[ iesy qrHW AOrqW leI nSw CufwaU Aqy muVvsybw klIink luiDAwxw iv~c sQwipq kIqw jw irhw hY[ lok sBw coxW dOrwn Awm AwdmI pwrtI ƒ niSAW dy mu~dy ’qy Awlocnw J~lxI peI sI[ ipCly vrHy nSw qskrW i^lw& muihMm clweI geI sI Aqy
hux niSAW dI rokQwm qy muVvsyby ’qy iDAwn id~qw jwxw hY[ skUl is~iKAw ivBwg Aqy aucyrI is~iKAw ivBwg v~loN mwstr trynrz iqAwr kIqy jwxgy jo b~icAW ƒ niSAW dy mwVy pRBwvW qoN sucyq krn vwsqy fr vI pYdw krngy[ pMjwb pulIs dy kimaUintI pulIs ivMg v~loN vI ies pwsy sihXog kIqw jwvygw[ d~sxXog hY ik pMjwb iv~c pihlW hI 303 nSw CufwaU Aqy muVvsybw kyNdr hn, ijnHW iv~c pRweIvyt kyNdr vI Swml hn[ iesy qrHW sUbw srkwr Et klIink vI clw rhI hY[ Et klIinkW dy AMkiVAW qoN pqw l~gw hY ik ielwj krvwaux vwly sB qoN v~D mrIz 18 qoN 25 swl dI aumr dy hn[
A to Z Learning School
AwrqI Bgq ies smyN pwrQ Swh Aqy pRqIk Srmw dy zI tIvI dy nvyN SoA ‘jmweI nMbr 1’ iv~c nzr Aw rhI hY[ SoA bwry g~l krdy hoey aus ny ikhw, ‘‘Gr jvweI dy sMklp ƒ lY ky ieh ie~k mzydwr Aqy nvW rUp hY[ ieh SoA bhuq swry frwmy, BwvnwvW Aqy Acwnk moVW nwl drSkW ƒ Awpxy nwl bMnH ky r~Kygw[’’ AwrqI ny SoA iv~c mMjrI dI BUimkw inBweI hY[ aus ny ikhw ik ies ikrdwr ny aus ƒ SoA v~l AwkriSq kIqw[ ‘‘mYN mMjrI nwl bhuq izAwdw sbMD r~KdI hW[ auh ipAwrI, swdI, izMmyvwr Aqy mzwkIAw suBwA dI mwlk hY[ mMjrI Asl izMdgI iv~c myry vrgI hI hY[ auh hmySw Awpxy pirvwr leI mOjUd hY, aus dw suBwA im~Tw hY, pr auh jwxdI hY ik ikvyN smJdwrI nwl siQqIAW ƒ sMBwlxw hY[ auh AijhI ivAkqI hY jo Awpxy pirvwr ƒ ivl~Kx qrIky nwl iek~Tw r~KdI hY[’’ AwrqI ny d~isAw ik SoA dI khwxI nvIN hY, ‘‘ijs qrHW ies ƒ iliKAw Aqy idKwieAw igAw hY, auh rvwieqI nwtk dy q~q ƒ brkrwr r~Kdy hoey ies ƒ AwDuink drSkW leI FukvW bxwauNdw hY[ pirvwrk irSiqAW Aqy khwxI iv~c frwmy Aqy jzbwqW dy imSrx nwl ies nwl izAwdw
drSk juVngy[ hr koeI ies iv~c Awpxy hI pirvwr jW irSiqAW ƒ au~Brdy dyKygw[ mYN Awm qOr ’qy Aijhy ikrdwr inBwey hn jo izAwdw gMBIr jW gMBIr sn[ hux mYN ie~k mrwTI kuVI dI BUimkw inBw rhI hW[ ieh myry leI sB qoN v~fI cuxOqI sI[ myry leI ieh qwzgI BrpUr ikrdwr hY[ mYN ies dy hr pl ƒ ipAwr kr rhI hW[’’ AwrqI SoA dy sY~t ’qy Awpxy smyN dw AwnMd lY rhI hY[ aus ny ikhw, ‘‘ieh myrw hux q~k dw Swndwr AnuBv irhw hY[ klwkwr Aqy krU hr koeI bhuq pRiqBwSwlI Aqy sihXogI hY[ ies nwl sY~t ’qy mwhOl bhuq skwrwqmk Aqy sihXogI huMdw hY[ ieh Asl iv~c ie~k pirvwr vWg mihsUs krwauNdw hY[ mYN Awpxy sihAdwkwrW qoN bhuq kuJ is~iKAw hY[ SUitMg dI bryk dOrwn bhuq mzw AwauNdw
bdlx iv~c mwihr sujwqw mihqw
sujwqw mihqw jo ‘SRIkWq’, ‘Kwndwn’, ‘Xy myrI lweIP hY’, ‘kXw hogw inMmo kw’ Aqy ‘srsvqIcMdr’ vrgy tIvI SoA’z Aqy ‘pRiqGwq’, ‘XqIm’, ‘pRiqigAwb~D’, ‘gunwhoN kw dyvqw’, ‘hm sB cor hYN’ Aqy ‘3 dIvwryN’ vrgIAW iPlmW dw ih~sw rih cu~kI hY, dw kihxw hY ik aus leI ie~k ikrdwr qoN dUjy ikrdwr iv~c jwxw bhuqw muSikl nhIN hY[ aus ny ikhw ik QIeytr dI isKlweI ny aus ƒ ienHW cIzW bwry jwxU krvwieAw Aqy ies ny pRikirAw ƒ Awswn bxwieAw hY[’’ aus ny d~isAw, ‘‘styj ’qy mYƒ isKwieAw igAw sI ik qusIN jo vI ikrdwr inBwauNdy ho, auh kuJ GMitAW leI ie~k kwlpink sMswr hY[ jdoN ieh ^qm ho jWdw hY, qusIN siv~c bMd kr idMdy ho[ SurU iv~c mYƒ ieh AOKw l~igAw ^ws krky nwtk ‘icqkwr’ dOrwn, ijs iv~c mYN iszoPrInIAw qoN pIVq ie~k ikrdwr inBwieAw sI[ ieh srIrk Aqy Bwvnwqmk qOr ’qy bhuq Qkwvt vwlw sI[ ieh nwtk iqMn GMty qoN v~D smyN q~k c~ldw sI[ aunHW qjribAW ny mYƒ isKwieAw ik pRdrSn qoN bwAd cir~qr ƒ C~fx leI Awpxy idmwZ ƒ ikvyN isKlweI dyxI hY[ ikrdwr qoN bwhr inklxw AnuBv nwl hI sMBv huMdw hY[’’ ies sbMDI aus ny A~gy d~isAw, “kuJ lok ies ƒ jldI smJ lYNdy hn, jdoN ik dUsry smW lYNdy hn[ ivdySW iv~c Adwkwr ie~k swl q~k ie~k ikrdwr dw AiDAYn krdy hn,
pr swfy kol pihlW ieh shUlq nhIN sI[ kwS! mYƒ aus smyN Xog AiBAws krn dw mOkw imldw ijs nwl cIzW Awswn ho jwxIAW sn[ aus smyN mYN Awqimk ielwj Aqy pirvwrk
shwieqw ’qy Brosw krky ‘mWgilk’ SoA qoN bwAd Awpxy Awp ƒ auBwirAw[’’ sujwqw hr nvyN pRwjYkt ƒ Awpxy pihly pRwjYkt vWg mMndI hY Aqy ies ƒ nvyN isry qoN SurU krdI hY[ iehI kwrn hY ik aus dy pRdrSn iv~c qwzgI bxI rihMdI hY[ auh kihMdI hY, ‘‘mYN ies ƒ auqSwh, jƒn Aqy auqsukqw nwl ApxwauNdI hW[ ieh keI izMdgIAW iv~coN ie~k ƒ ijaUx vrgw l~gdw hY[ koeI BUimkw inBwaux qoN pihlW, mYN ieh XkInI bxwauNdI hW ik ies iv~c G~to-G~t 50% myrI idlcspI hovy[ jykr Aijhw huMdw hY qW mYN jwxdI hW ik mYN ies ƒ 100% q~k lY jwx leI s^q imhnq kr skdI hW[ iehI auqSwh myry pRdrSn ƒ qwzw Aqy idlcsp bxwauNdw hY[’’ ikrdwr
‘pulIs igrI’, ‘lwlI kI SwdI mYN l~fU
dIvwnw’ Aqy ‘Awr…rwjkumwr’ vrgIAW iPlmW iv~c nzr Aw cu~kI kivqw vrmw ny byjoey nMbrIAwr dI vY~b sIrIz ‘kwlw’ dy nwl nwl AwpxI pihlI kwiv pusqk ‘qnhweIEN sy irSqy’ ilKI Aqy pRkwiSq kIqI[ ieh aus dy jIvn dy sB qoN v~fy sMGrS dy dOrwn ilKI geI sI[ pMj swlW iv~c aus ny sB ƒ guAw id~qw ijs ƒ auh Awpxw pirvwr kih skdI sI[ ijvyN ijvyN aus dI iek~lqw vDdI geI, aus ny AwpxI kivqw iv~c Awpxy pirvwr dy ivCoVy Aqy aunHW dy in~G dI Gwt dy drd ƒ ibAwn kIqw[ aus ny ikhw, “mYN 2015 iv~c AwpxI BYx ƒ guAw id~qw, 2017 iv~c myrI mW Aqy aus qoN bwAd myry ipqw myry nwl muMbeI cly gey, pr aunHW ƒ bRyn stRok hoieAw, keI AMgW ny kMm krnw bMd kr id~qw Aqy 2020 iv~c aunHW dI vI mOq ho geI[ ies leI isr& pMj swlW iv~c mYN AnwQ ho geI, myry kol Awpxw pirvwr kihx vwlw koeI nhIN sI Aqy ies
qoN ielwvw mYƒ pySyvr AsPlqwvW dw vI swhmxw krnw ipAw[’’ aus ny ikhw, ‘‘iPr mYƒ Aihsws hoieAw ik mYN ies siQqI ƒ Awpxy ’qy hwvI nhIN hox dy skdI Aqy mYN AwpxI
kivqw ilKxI SurU kr id~qI, jo ie~k qrHW nwl myrI izMdgI dy auqrwA-cVHwA ƒ ibAwn krdI hY[ ies leI ies dw nwm ‘qnhweIEN ky irSqy’ r~iKAw igAw hY[’’ aus dI ikqwb 2021 iv~c
AweI sI Aqy aus ƒ nw isr& AwpxI lyKxI leI blik aus v~loN pRgt kIqy hryk Sbd iv~c
CupI gihrweI Aqy drd leI vI pRSMsw imlI sI[ AwpxI pihlI pusqk ƒ BrvW huMgwrw imlx qoN bwAd kivqw AwpxI
dUjI kwiv pusqk lY ky iqAwr hY, jo aus dy mOjUdw jIvn bwry hor jwxkwrI dyvygI[ auh kihMdI hY, ‘‘mYN jldI hI
AwpxI dUsrI kwiv-pusqk irlIz krn leI iqAwr hW[ ieh jldI hI pRkwSn leI Aw jwvygI[ mYN sroiqAW dy huMgwry ƒ suxn leI hor ieMqzwr nhIN kr skdI Aqy mYƒ l~gdw hY ik ies ƒ cMgw huMgwrw imlygw[’’ kivqw AwpxI
Anwr dy dwxy Aqy jUs dovyN ishq leI hn bhuq &wiedymMd
Anwr Kwxw s~B ƒ bhuq psMd huMdw hY ijs nwl srIr dIAW keI bImwrIAW dUr ho jWdIAW hn[ Anwr dy dwxy Aqy ies dw jUs dovyN ishq leI bhuq &wiedymMd hn[ Anwr &weIbr, ivtwimn-ky, sI Aqy bI, Awiern, potwSIAm guxW nwl BrpUr huMdw hY[ Anwr dI rozwnw vrqoN krn nwl srIr ivcoN ^Un dI kmI dUr ho jWdI hY[ ies qoN ielwvw Anwr Kwx nwl Bu~K vI lgdI hY Aqy srIr dIAW swrIAW kmzorIAW vI dUr ho jWdIAW hn[ ieMnw hI nhIN Anwr Kwx dy hor vI bhuq swry &wiedy huMdy hn, ijnHW bwry A~j AsIN quhwƒ dsWgy: SUgr dy mrIzW ƒ lgdw hY ik Anwr ivc
SUgr hox kwrn ies dw syvn nhIN krnw cwhIdw pr Anwr nwloN izAwdw SUgr ies dy jUs ivc huMdI hY[ ies leI fwktr SUgr dy rogIAW ƒ Anwr dI bjwey aus nwl iqAwr kIqy gey jUs ƒ G~t pIx dI slwh idMdy hn[
Anwr Kwx nwl jW ies dw jUs pIx nwl bl~f srkulySn TIk rihMdw hY[ ies nwl idl dy rog Aqy idl ƒ pYx vwly dOry dw ^qrw G~t ho jWdw hY[ jykr qusIN idl dy mrIz ho qW ies dI rozwnw vrqoN krn nwl quhwƒ hor vI bhuq swry &wiedy hoxgy[
Anwr Kwx jW rozwnw ies dw 1 glws jUs pIx nwl kmr dI crbI ƒ G~t kIqw jw skdw hY[ ies dy syvn nwl Bwr vI kwbU ivc rihMdw hY[ Anwr ivc Aijhy gux huMdy hn, jo srIr ivc kYNsr sY~lz ƒ vDx qoN rokdy hn[ ijnHW lokW ƒ kYNsr hY, aunHW leI ies dw jUs pIxw cwhIdw hY[ ies nwl srIr ivc pI.AYs.ey.dw p~Dr G~t jWdw hY ijs nwl kYNsr nwl lVn ivc mdd imldI hY[ Anwr dy rs dI rozwnw vrqoN krn nwl mwspySIAW,h~fIAW
Aqy joVW dy drd qoN rwhq imldI hY[
ijnHW lokW ƒ Aksr joVW ivc drd dI iSkwieq rihMdI hY, aunHW ƒ fwktr vI
Anwr Kwx dI slwh idMdy hn[
kyly dy iClky qoN cmkwau Apxy dMd
kyly dy iClky ’c ienHW cIzW ƒ imlw ky sw& kro Apxy dMd, pIly dMdW ƒ cmkdwr bxwaux dw Asrdwr GrylU nus^w, dMdW dw pIlwpx swfw hwsw Koh skdw hY ikauNik jdoN dMd gMdy huMdy hn qW AsIN Ku~lH ky h~sx qoN kMnI kqrwauNdy hW[ jykr qusIN vI Aijhy svwlW dy jvwb l~B rhy ho ijvyN ik pIly dMdW ƒ ikvyN ic~tw krnw hY, AsIN quhwƒ iek Asrdwr GrylU nus^w d~s
rhy hW[ dMdW dw pIlw hoxw iek Awm sm~isAw hY, jo swfy hwsy ƒ pRBwivq krdI hY[ keI vwr rozwnw burS krn vwly lokW dy dMd vI pIly ho jWdy hn[ hwlWik dMdW dy pIly hox dy keI kwrn hn[ ies sm~isAw qoN Cutkwrw pwaux leI keI lok mihMgy ielwj dw shwrw lYNdy hn pr jykr qusIN kudrqI Aqy ssqy aupwA dI qlwS kr rhy ho qW kyly dy iClky dw ieh aupwA quhwfy leI mddgwr swbq ho skdw hY[ kylw ishq leI bhuq hI &wiedymMd Pl hY Aqy ies dw iClkw vI iksy vrdwn qoN G~t nhIN hY[ ies ivc potwSIAm, mYgnISIAm Aqy mYNgnIz vrgy pOSitk q~q huMdy hn, jo dMdW dI s&weI Aqy s&Yd krn ivc mdd kr skdy hn[ kyly dy iClky ’c jykr shI cIz imlw idqI jwvy qW ies dw Asr du~gxw ho skdw hY[ swƒ Awpxy dMd ic~ty krn leI pihlW kyly dw iClkw, byikMg sofw, inMbU dw rs lYxw hY[ iPr iClky dy AMdrly ic~ty ih~sy ƒ dMdW ’qy hOlI-hOlI rgVo[ ies ikirAw ƒ lgBg 2-3 imMt qk kro[ hux iek cmc byikMg sofw lau qy ies ivc inMbU dy rs dIAW kuJ bUMdW pwau[ ieh imSrx pyst dI qrHW bx jwvygw[ ies pyst ƒ burS dI mdd nwl dMdW ’qy lgwau Aqy hOlI-hOlI burS kro[ kuJ imMtW bwAd, swdy pwxI nwl kurlI kro lau[ disAw jWdw hY ik kyly dy iClky ivc mOjUd Kixj dMdW dI auprlI sqw ’qy jmHW gMdgI Aqy pIlypx ƒ dUr krn ivc mdd krdw hY[ iesy qrHW byikMg sofw iek kudrqI vhweItr hY, jo dwZ-D~by Aqy dwZ-D~ibAW
ƒ dUr kr ky dMdW ƒ ic~tw krn ivc mdd krdw hY qy inMbU dw rs ’c kudrqI AYisf huMdw hY, jo dMdW qoN pIlk ƒ htwaux Aqy dMdW ƒ cmkdwr bxwaux ivc mdd krdw hY[ ies aupwA dI vrqoN h&qy ’c 2-3 vwr qoN v~D nw kro, ikauNik inMbU dI izAwdw vrqoN krn nwl dMdW dI prq ƒ nukswn phuMc skdw hY[ ieh aupwA pUrI qrHW kudrqI hY Aqy ies ivc iksy vI qrHW dy rswiex dI vrqoN nhIN kIqI jWdI[ ieh Gr ivc ssqy Aqy AwswnI nwl kIqw jw skdw hY[ jykr inXimq qOr ’qy kIqw jwvy qW ieh quhwfy dMdW ƒ cmkdwr Aqy ic~tw bxwaux ’c mdd krygw[
srdIAW ivc grm pwxI nwl nhwaux dy hn ^qrnwk nqIjy
srdIAW ivc izAwdwqr lok grm pwxI nwl nhwauNdy hn pr 32 ifgrI sYlsIAs qoN izAwdw grm pwxI nwl nhwauxw bhuq ^qrnwk ho skdw hY[ ies nwl cmVI qy vwlW ƒ nukswn huMdw hY[ jykr srdIAW ivc cmVI qy vwlW ƒ ishqmMd r~Kxw cwhuMdy ho qW izAwdw grm pwxI nwl nw nhwau[ grm pwxI nwl nhwaux nwl cmVI ivc rY~fnY~s Aqy AYlrjI dI sm~isAw ho skdI hY[ grm pwxI nwl nhwaux nwl cmVI ^uSk ho jWdI hY ijs nwl ien&YkSn dw ^qrw vD jWdw hY[ grm pwxI nwl vwlW ’qy vI burw Asr pY skdw hY[ ies nwl vwlW dI nmI G~t ho jWdI hY ijs nwl vwl ^uSk ho jWdy hn[ A~KW ivc vI ^uSkI Aw jWdI hY ijs nwl A~KW ivc rY~fnYs, KwirS qy vwr-vwr pwxI Awaux
dI sm~isAw pYdw huMdI hY[ grm pwxI nwl nhwaux nwl h~QW-pYrW dy nhuMAW auqy burw Asr pYNdw hY[ nhUM tu~tx lgdy hn, ien&YkSn qy Aws-pws dI cmVI Ptx dI sm~isAw ho skdI hY[ vwlW ivc iskrI dI sm~isAw vDx lgdI hY[ frweI ho cuky vwl tutx lgdy hn[ ies nwl vwl JVn dI sm~isAw vD jWdI hY[
Gr ivc bxwE myQI pnIr
sm~grI: 4 cmc qyl, 3 cmc l~sx, 130 gRwm ipAwz, 75 imlIlItr dhIN, 1 cmc mYdw, 2 cmc DnIAw, 1/2 cmc hldI, 1 cmc imrc, 1/2 cmc grm mswlw, 1 cmc nmk, 30 imlIlItr pwxI, 250 gRwm pnIr, 2 cmc qwzw kRIm, 2 cmc myQI dy su~ky p~qy, 1 cmc Sihd, 100 imlIltr pwxI, ctnI bxwaux leI- 1 cmc iGau, 1 cmc l~sx[ bxwaux dI ivDI: s~B qoN pihlW iek &rweIpYn ivc qyl pw ky l~sx dw pyst pw ky hlkw BuMn lau Aqy ies ivc ipAwz pw ky ies ƒ hlkw gulwbI hox qk BuMn lvo[ iPr iek kOlI ivc dhIN Aqy mYdw pw ky cMgI qrHW nwl rlw lau[ ies qoN bwAd ies ƒ kVwhI ivc hI pw lau[ ies ivc DnIAw pwaUfr, lwl imrc, hldI, grm mswlw Aqy nmk pw ky ies ƒ rlw lau[ ies qoN bwAd ies ivc pwxI pw ky cMgI qrHW nwl p~kx idau[ iPr ies ivc pnIr, kRIm, su~kI myQI dy p~qy, inMbU dw rs, Sihd pw ky cMgI qrHW nwl rlw lau[ ies ivc iPr 10 imlIlItr pwxI pw idau Aqy gwVHw hox qk pkwau[ jdoN pwxI gwVHw
TMF iv~c idl nwl sbMDq ibmwrIAW dw ^qrw bhuq v~D jWdw hY[ drAsl srdIAW dy mOsm ‘c bl~f pRYSr Aqy kolYstRol vDx nwl idl dI ishq Krwb ho jWdI hY[ ijs kwrn idl dw dOrw pYx dI sMBwvnw keI guxw v~D jWdI hY[ idl dy dOry dy 53 pRqISq qoN v~D kys srdIAW iv~c swhmy AwauNdy hn[ Aijhy ‘c AwE jwxdy hW ik ikhVy lokW ƒ idl dw dOrw pYx dI sMBwvnw izAwdw huMdI hY Aqy ikhVy lokW ƒ AwpxI ishq dw iDAwn r~Kxw cwhIdw hY? m~D-aumr dy lokW ƒ srdI dy mOsm ivc AwpxI ishq dw iDAwn r~Kxw cwhIdw hY[ ies mOsm ‘c 45 swl jW ies qoN v~D aumr dy mrdW ‘c hwrt AtYk dI sMBwvnw keI guxw v~D jWdI hY[ 55 swl jW ies qoN v~D aumr dIAW AOrqW ƒ idl dw dOrw pYx dI sMBwvnw izAwdw huMdI hY[ nwl hI, jo lok isgrt pINdy hn Aqy bhuq izAwdw qMbwkU dw syvn krdy hn[ aunHW dy idl qoN KUn dI splweI krn vwlIAW nsW bMd ho jWdIAW hn[ ijs kwrn idl dw dOrw pYx dw Kqrw
jykr qusIN hweI bl~f pRYSr qoN pIVq ho qW quhwƒ AwpxI ishq v~l izAwdw iDAwn dyx dI loV hY[ ies qoN ielwvw motwpw, hweI kolYstRol Aqy SUgr vrgIAW bImwrIAW qoN pIVq lok vI ies mOsm ‘c idl dy dOry dw iSkwr ho jWdy hn[ jykr quhwfy pirvwr iv~c iksy ƒ ieh ibmwrI hY, qW quhwfy idl dw dOrw pYx dI sMBwvnw v~D jWdI hY[
jykr qusIN ishqmMd Aqy iP~t srIr cwhuMdy ho qW kuJ inXmW dI pwlxw kro[ Aijhw krn nwl qusIN hwrt AtYk vrgIAW gMBIr bImwrIAW qoN bcogy[ AwpxI jIvn SYlI iv~c mwmUlI bdlwA kro[ Bojn smyN isr KwE[ hlkw ifnr kro Aqy rwq 8 vjy qoN pihlW Kwxw Kwx dI koiSS kro[ smyN isr sONvo Aqy Awpxy mn Aqy srIr ƒ 7 qoN 8 GMty Awrwm idE[
SihrW ‘c rihx vwly lokW ƒ 40 swl dI aumr qoN bwAd du~D Aqy du~D qoN bxy pdwrQW dw syvn G~t kr dyxw cwhIdw hY jW pUrI qrHW C~f dyxw cwhIdw hY[ Bojn iv~c irPwieMf qyl dI vrqoN G~t qoN G~t kro[ rozwnw Xogw Aqy
AwpxI mOrtgyz rIinaU krvwaux jW nvIN mOrtgyz lYx leI G`to-G`t ryt leI A`j hI Pon kro
AsIN hzwrW lokW dI AOKy vyly mdd kr cu`ky hW[ swfy kol pRwievyt mOrtgyz dw bhuq v`fw pUl hY
pRweIvyt mOrtgyz rYzIfYNSIAl / rI-PweInWs sYlP ieMploief kMstrkSn mOrtgyz
#204 8334 128th Street, Surrey, B.C. V3W 4G2
myK (22 mwrc qoˆ 21 ApRYl) tYNs, ASWq, pRySwn Aqy ifstrb mn kr ky Awp iksy vI kMm ƒ h~Q ’c lYx dI ihMmq nw kr skogy, sPr vI twl idE[kort-kcihrI nwl juVy iksy kMm ƒ h~Q ’c lYx ’qy ibhqr nqIjw imlx dI Aws, mwx-snmwn dI pRwpqI[
ibRK (22 ApRYl qoˆ 21 meI) bykwr kMmW v~l Btkdy Awpxy mn ’qy kwbU r~Kxw shI rhygw, iksy nw iksy rukwvt muSikl dy nwl inptxw pY skdw hY[Dn lwB vwlw isqwrw ibhqr, Xqn krn ’qy kMmkwjI plwinMg ’coN koeI rukwvt muSkl htygI, kwrobwrI tUr vI lwBkwrI rhygw[
imQun (22 meI qoˆ 21 jUn) zmInI kMmW leI jy koeI Xqn AxmMny mn nwl krogy qW ausdw koeI Pyvryvl nqIjw iml nw skygw[im~qrW, v~fy lokW nwl myl imlwp PrUtPul, Awp dw pRBwv dbdbw bixAw rhygw, ivroDI vI kmzor-qyjhIx rihxgy[
krk (22 jUn qoˆ 21 julweI)
jnrl isqwrw Awp ƒ ihMmqI auqSwhI Aqy kMmkwjI qOr ’qy AYkitv Aqy ibzI r~Kygw pr swQI-pRySwn-ApsY~t r~Kxgy[vpwr Aqy kMmkwj dI dSw cMgI, koiSSW ierwidAW ’c sPlqw imlygI, SuB kMmW ’c iDAwn pr mn kuJ ASWq ijhw rhygw[
isMG (22 julweI qoˆ 21 Agsq)
kwrobwrI kMmW leI nw qW Xqn buJy mn nwl kro Aqy nw hI koeI kMmkwjI koiSS by-iDAwnI nwl kro, kMmkwjI tUr vI nw kro[iksy Dwrimk-pRogrwm nwl juVx, Dwrimk iltrycr pVHn, kQw-vwrqw, Bjn kIrqn ’c jIA l~gygw[
kMinAw (21 Agsq qoˆ 21 sqMbr)
ArQ Aqy kwrobwrI dSw cMgI, koiSSW-ierwidAW ’c sPlqw imlygI pr Awpxy mn ’qy kwbU r~Kxw shI rhygw[ivroDIAW ƒ nw qW ilPt idE Aqy nw hI aunHW dI AxdyKI kro pr jnrl hwlwq pihly dI qrHW bxy rihxgy[
qulw (23 sqMbr qoˆ 23 AkqUbr)
Krc jwiez Aqy iPzUl donoN qrHW dw hovygw, sPr vI nukswn dyx vwlw ho skdw hY, ies leI tUr vI twl dyxw shI rhygw[rwjkI kMmW ’c kdm bVHq v~l, qyj pRBwv bixAw rhygw, SqrU cwh ky vI Awp dw kuJ ivgwV nw skygw[
ibRSck (24 AkqUbr qoˆ 22 nvMbr)
isqwrw Dn lwB vwlw, kwrobwrI tUirMg, plwinMg, pRogrwimMg lwBkwrI rhygI, Xqn krn ’qy koeI kMmkwjI rukwvt muSikl vI htygI[im~tI, ryqw, b~jrI, itMbr, kMstRkSn mtIrIAl dw kMm krn vwilAW ƒ Awpxy kMm–DMdy ’c cMgw nqIjw jW lwB imlygw[
Dn (22 nvMbr qoˆ 21 dsMbr)
ikauNik APsrW dy ruK ’c iksy smyN sKqI-nwrwzgI vD skdI hY, ies leI iksy srkwrI kMm dy ivgVn dw vI fr rhygw[isqwrw ishq leI kmzor, ies leI AihiqAwq nwl Kwxw-pIxw shI rhygw, dUijAW ’qy izAwdw Brosw vI nw kro[
mkr (22 dsMbr qoˆ 21 jnvrI)
Dwrimk kMmW ’c jIA G~t hI l~gygw, rukwvtW muSiklW vI auBrdIismtdIAW rihxgIAW mn vI bykwr kMmW v~l Btkdw rih skdw hY[aulJxW ƒ jgweI r~Kx vwlw isqwrw, Awp ƒ ivprIq hwlwq nwl vI inptxw pY skdw hY, nukswn dw vI fr[
kuMB (22 jnvrI qoˆ 21 PrvrI)
isqwrw-ishq, Kws krky pyt leI AihiqAwq vwlw, mOsm dw AYkspozr vI qbIAq ƒ ApsY~t r~K skdw hY[jnrl isqwrw stRWg, ijhVw Awp ƒ hr PrMt ’qy hwvI-pRBwvI-ivjeI r~Kygw, ivroDI vI kmzor rihxgy, mwxsnmwn dI pRwpqI[
mIn (22 PrvrI qoˆ 21 mwrc)
vpwr Aqy kMmkwj dI dSw cMgI, koiSSW-pRogrwmW ’c ivjy imlygI pr GrylU morcy ’qy tYnSn pRySwnI bxI rih skdI hY[vpwr Aqy kwrobwr dI dSw ibhqr, kwrobwrI tUirMg vI lwB dyvygI, ijhVy kMm leI socogy jW ivcwrogy, aus ’c sPlqw imlygI[
hwridk T~kr ƒ AYmwzwn AYmAYks plyAr ’qy vrsytweIl moSn ipkcrz dy SoA ‘svweIp kRweIm’ iv~c dyiKAw jw irhw hY[ ieh SoA drSkW dw iDAwn iK~cx iv~c sPl irhw hY[ SoA bwry AwpxI pihlI pRqIikirAw sWJI krdy hoey hwridk ny ikhw, ‘‘SoA dw nW suxdy hI myrI auqsukqw vD geI sI[ svweIipMg jo Awm qOr ’qy itMfr vrgIAW fyitMg AYpW nwl juVI huMdI hY, ies dy nwl hI AprwD dw AYNgl vI sI[ ieh sB suxnw mYƒ qurMq idlcsp jwipAw[ myrI ieh auqsukqw vD geI ik A~gy kI hox vwlw hY? ies kwrn mYN ies SoA nwl juVn dw &Yslw kIqw[’’ ieh SoA fyitMg AYps Aqy soSl mIfIAw dI dunIAw ’qy fUMGweI nwl nzr mwrdw hY, jo hwridk ƒ A~j dy smyN leI bhuq FukvW l~gdw hY[ aus ny ikhw, ‘‘’A~j dy smyN ’c izAwdwqr nOjvwn fyitMg AYps dI vrqoN krdy hn Aqy ibnW socy smJy AjnbIAW ’qy Brosw krdy hn[ ieh plYtPwrm lokW ƒ cMgy ierwidAW vwly lokW nwl joV skdy hn, pr ie~Qy iSkwrI vI srgrm hn[ SoA drSkW ƒ ienHW KqirAW qoN jwxU krvwauNdw hY[” hwridk ny soSl mIfIAw dy hnyry p~K bwry
nOjvwnW ƒ jwgrUk krn leI SoA dI sMBwvnw ƒ vI aujwgr kIqw[ aus ny ikhw, “nOjvwn smwrt hn, pr nvyN aupBogqwvW ƒ ienHW AYps dI izAwdw vrqoN dy nqIijAW ƒ smJxw
cwhIdw hY[ aunHW ƒ pRoPweIlW dI jWc krnI
cwhIdI hY Aqy aunHW ’qy AMnHw Brosw nhIN krnw cwhIdw[ ‘svweIp kRweIm’ dw ie~k kyNdrI ivSw ‘pRmwixkqw’ hY[ ies ’qy it~pxI krdy hoey hwridk ny ikhw, ‘‘A~j dI pIVHI soSl mIfIAw ’qy lweIks Aqy rIlW rwhIN AwpxI pRmwixkqw l~BdI hY[ AsIN smwijk jIv hW Aqy ieh swfy Awps iv~c juVn dw nvW qrIkw bx igAw hY[ ieh ie~k ruJwn hY jo swfy AwpsI sbMDW ƒ muV pirBwiSq kr irhw hY[” soSl mIfIAw dy ^qirAW ’qy AwpxI in~jI khwxI ƒ sWJw krdy hoey hwridk ny ikhw, ‘‘koivf qoN pihlW, iksy ny myrIAW jnqk qsvIrW dI vrqoN krky ie~k jwAlI Kwqw bxwieAw sI[ auh Kwqw fyitMg AYp ’qy sI[ ies nwl dosqW nwl bhuq swrIAW glqPihmIAW ho geIAW sn[’’ ie~k klwkwr vjoN hwridk soSl mIfIAw ƒ doDwrI qlvwr mMndw hY[ ‘‘ieh mYƒ rcnwqmk qOr ’qy pRyirq krdw hY Aqy mYƒ hor krn leI auqSwihq
Prwh Kwn bxI myzbwn
krdw hY, pr PoloArz, lweIks Aqy sm~grI dI inrMqr qulnw inrwSwjnk hY[’’ hwlWik, aus ny ieh vI mMinAw ik soSl mIfIAw ny aus ƒ drSkW nwl juVy rihx iv~c mdd kIqI hY[ ‘‘keI vwr ieh mYƒ pirvwr Aqy dosqW qoN v~K hox dw Aihsws krwauNdw hY ikauNik hux hr koeI AwnlweIn hY[ hux AwPlweIn smW kw&I Gt igAw hY, pr dUjy pwsy, rIlW Aqy sm~grI ƒ sWJw krnw hux lokW nwl juVy rihx dw nvW qrIkw bx igAw hY[’’ soSl mIfIAw dI qyz r&qwr vwlI dunIAw iv~c hwridk ny zor dy ky ikhw ik quhwfI pRiqBw Aqy nYiqkqw AwnlweIn mOjUdgI nwloN izAwdw mh~qvpUrn hY[ aus ny ikhw, ‘‘ie~k Adwkwr dy rUp iv~c, Asl iv~c quhwfy kMm Aqy quhwfI nYiqkqw mh~qvpUrn hY[ soSl mIfIAw quhwƒ kMm idvw skdw hY, pr ies dw pRbMDn krn Aqy quhwfI nYiqkqw ƒ kwiem r~Kx dI Xogqw mh~qvpUrn hY[ ‘svweIp kRweIm’ hux stRIimMg ho irhw hY Aqy SoA ’qy hwridk dy ivcwr ifjItl dunIAw dIAW cuxOqIAW Aqy nqIijAW ƒ aujwgr krdy hoey drSkW nwl fUMGweI nwl juV rhy hn[’
nvyN swl iv~c sonI AYNtrtynmYNt tYlIivzn ’qy rsoeI nwl sbMiDq SoA Awaux leI iqAwr hY[ ‘mwstr SY~P ieMfIAw’ ies sIzn iv~c pihlW nwloN vI izAwdw rumWck hox dw vwAdw krdw hY ikauNik ieh ies vwr ‘sYlIibRtI mwstr SY~P-Ab aun sbkI sItI bjygI’ dy rUp iv~c vwpsI kr irhw hY[ Kwx-pIx dI SOkIn Aqy mnorMjn krn vwlI Prwh Kwn ‘sYlIibRtI mwstr SY~P’ dI myzbwn dy rUp iv~c idKweI dyvygI[ auh Bojn nwl sbMDq khwxIAW Aqy XwdgwrI khwxIAW
sWJIAW krdI hoeI nzr AwvygI[ AwpxIAW is~DIAW Aqy byh~d iemwndwr pRqIikirAwvW leI jwxI jWdI, Prwh Kwn rsoeI iv~c sB qoN s^q Awlock hovygI[ auh nhIN jwxdI ik bolx iv~c sMkoc ikvyN krnw hY, BwvyN aus dy swhmxy mShUr hsqIAW hI ikauN nw hox! AwpxIAW iq~KIAW it~pxIAW Aqy mzydwr vn-lweInr nwl auh pRqIXogIAW ƒ sucyq r~KygI jo Awpxy v~loN iqAwr kIqy gey hr Bojn leI jvwbdyh hoxgy[ ies pRwjYkt bwry g~l krdy hoey, Prwh Kwn
ny ikhw, “mYN hmySw Kwx pIx dI SOkIn rhI hW, mYƒ pkvwnW dy nwl pRXog krnw, nvyN pkvwnW ƒ Azmwauxw Aqy aunHW iv~c Awpxw tivst joVnw psMd hY[ mYN Awpxw ifzItl kuikMg cYnl SurU krky Bojn leI Awpxy ipAwr ƒ pRdriSq kIqw hY! jdoN mYƒ ‘sYlIibRtI mwstr SY~P’ dI myzbwnI krn leI sMprk kIqw igAw, qW mYN ies mOky ƒ gvwauxw nhIN sI cwhuMdI[ mYƒ nw isr& ieh PwrmYt psMd hY, sgoN mYƒ swfy Swndwr SY~& j~jW, pRiqBwSwlI rxvIr brwV Aqy ivkws KMnw nwl dosqI krn dw
vI AwSIrvwd imilAw hY[’’ auh A~gy d~sdI hY, ‘‘jdoN ‘mwstr SY~P’ pihlI vwr Bwrq AwieAw qW mYN ies pirvwr dw ih~sw sI[ mYN ies sIzn dy bhuq swry Swndwr sYlIibRtIz qoN bhuq cMgI qrHW jwxU hW, ies leI ieh Xwqrw myry leI bhuq rumWck hox jw rhI hY! myzbwn vjoN, mYN ‘mwstr SY~P’ rsoeI iv~c auqSwh Swml krn leI bhuq auqSwihq hW! auh myry qoN is~Dy qOr ’qy bhuq hI iemwndwr PIfbYk dI aumId krn ikauNik ‘Prwh sYlIibRtI mwstr SY~P’ ’qy sItI vjw dyvygI[’’
