ieslwmwbwd : cIn dy ivdyS mMqrI vWg XI ny SnIvwr ƒ ikhw ik aunHW dw dyS pwiksqwn dI pRBUs~qw, KyqrI AKMfqw Aqy rwStrI AwzwdI ƒ bxweI r~Kx iv~c aus dy nwl KVHw rhygw[ ie~k ibAwn Anuswr, cInI ivdyS mMqrI ny ieh it~pxIAW pwiksqwn dy aup pRDwn mMqrI Aqy ivdyS mMqrI ieshwk fwr nwl tYlIPon ‘qy g~lbwq dOrwn kIqIAW[ g~lbwq dOrwn, fwr ny vWg XI ƒ au~Br rhI KyqrI siQqI bwry jwxkwrI id~qI[ pwiksqwn ƒ dunIAw swhmxy bynkwb krn dy bwvjUd, cIn aus dy smrQn iv~c KVHw hoxw keI gMBIr svwl KVHy krdw hY[
nvIN id~lI, (jsivMdr cImw) : ivrwt kohlI ny tYst ikRkt qoN sMinAws lY ilAw hY[ kohlI ny somvwr ƒ ieMstwgRwm ‘qy iliKAw ik tYst ikRkt ny myrw iemiqhwn ilAw, mYƒ Awkwr id~qw, mYƒ auh sbk isKwey jo mYN ijæMdgI Br Xwd r~KWgw[ kohlI ny 10 meI ƒ bIsIsIAweI ƒ ikhw sI ik mYN tYst ikRkt qoN sMinAws lYxw cwhuMdw hW[ borf ny kohlI ƒ Awpxy PYsly ‘qy muV ivcwr krn leI ikhw sI[ 11 meI ƒ borf dy ie~k AiDkwrI ny vI aunHW nwl g~l kIqI[ dsMbr/jnvrI iv~c AwstRylIAw iv~c hoeI bwrfr-gwvskr lVI iv~c ivrwt dw pRdrSn cMgw nhIN sI[ aunHW ny ies lVI iv~c 23.75 dI AOsq nwl dOVW bxweIAW[ ies dy nwl hI, 8 iv~coN 7 vwr auh AwP stMp dy bwhr ie~k gyNd ‘qy AwaUt hoey[ bIjItI iv~c, kohlI ny 9 pwrIAW iv~c 190 dOVW bxweIAW[ ies iv~c ie~k sYNkVw Swiml sI[ ivrwt kohlI ny 123 tYst mYc Kyfy hn[ aunHW ny 30 sYNkVy Aqy 31 ArD sYNkVy lgwey hn[
ivrwt ny 7 dohry sYNkVy lgwey[ aunHW ƒ 2017 Aqy 2018 iv~c tYst plyAr AwP id eIAr cuixAw igAw sI[
nwl g~lbwq kridAW ikhw ik AmrIkw ny dovW dySW drimAwn jMgbMdI leI mdd kIqI[ aunHW dovW dySW ƒ smJwieAw ik jy jMg nw rokI qW AmrIkw vpwr nhIN krygw[ aunHW ikhw ik ieh jMgbwdI sQweI rhygI[ dovW dySW kol bhuq swry prmwxU hiQAwr hn qy jy ieh jMg nw rokI huMdI qW bhuq v~fw nukswn ho skdw sI qy l~KW lok mwry jw skdy sn[ trMp ny dovW dySW ƒ ikhw ik jy auh jMg rokdy hn qW AmrIkw aunHW nwl vpwr hor vDweygw jy auh jMg nhIN rokdy qW AmrIkw vpwr nhIN krygw[ aunHW ikhw ik Bwrq qy pwiksqwn dovW dI lIfriSp bhuq mzbUq hY[ aunHW kol hwlwq ƒ smJx qy gMBIrqw nwl lYx dw qjrbw qy qwkq hY[
sRI trMp ny ies leI aup rwStrpqI jyfI vYNs qy ivdyS mMqrI mwrko rUibE dw DMnvwd vI kIqw[ trMp ny ikhw ik pihlW Bwrq Aqy pwiksqwn dI jMg qoN Aijhw l~g irhw
vYnkUvr : ilbrl lIfr qy pRDwn mMqrI mwrk kwrnI vlo 13 meI mMglvwr ƒ irfIE hwl ivc svyry swFy ds vjy nvIN kYbint dw AYlwn kIqw jwvygw qy kYbint mYNbrW ƒ kYnyfw dI gvrnr jnrl mYrI swiemn vloN shuM cukweI jwvygI [ BrosyXog sUqrW Anuswr kwrnI dI kYbint dw Akwr trUfo dI kYbint nwloN Cotw hovygw [kwrnI kYbint ivc lgBg 23 mYNbr Swml kIqy jwx dI sMBwvnw hY jdoN ik trUfo kYbint c 27 mYNbr Swml sn[ ies kYbint c ikhVy purwxy qy ikhVy nvyN ichry Swml kIqy jwxgy ieh vyKx vwlI g~l hovygI [ auDr Adwlq dy ingrwn hyT krvweI geI votW dI muV igxqI dOrwn hux ikaUbYk dy kYrIbon Kyqr coN ilbrl aumIdvwr ny kyvl ie~k sIt nwl ieh PYfrl sIt ij~q leI hY [ ies sIt dy ij~qx auprMq hux ilbrlW kol ku~l sItW dI sMiKAw vD ky 170 ho
geI hY [ bhumq leI 172 sItW dI loV hY [ilbrlW kol sp~St bhumq qoN hux kyvl do sItW hI G~t hn [ jdoN ik Ajy kuJ AijhIAW sItW hn ij~Qy votW dw Prk bhuq G~t hY [ nqIjw iksy pwsy vI jw skdw hY [ PYfrl coxW dy AYlwny nqIijAW Anuswr pihlW ieh sIt blOk ikaUbYk dy h~k c AYlwnI geI sI pr A~j cox kimSn knyfw vloN kIqy AYlwn Anuswr ie~k sIt qy Prk nwl ieh sIt ilbrl aumIdvwr ny ij~q leI hY[
swaUdI Arb dy rysqrW iv~coN hirmMdr swihb dIAw qsvIrW htvwaux dI ApIl
AMimRqsr, (jsivMdr cImw) SRomxI gurduAwrw pRbMDk kmytI ny swaUdI Arb dy irAwD siQq BwrqI sPwrqKwny ƒ ie~k p~qr Byj ky ApIl kIqI hY ik au~Qy ie~k rysqrW iv~c sRI hirmMdr swihb dIAW qsvIrW dI vrqoN kIqI geI hY ijs nwl is~K BwvnwvW ƒ Tys pu~jI hY[SRomxI kmytI dy sk~qr pRqwp isMG ny d~isAw ik is~K sMsQw v~loN BwrqI dUqwvws Aqy kyNdr srkwr ƒ ies sbMDI ie~k p~qr ByijAw igAw hY qW
rYstorYNt dy mwlk kol is~K sMsQw dw sKq ieqrwz r~Kx Aqy ies sbMDI dKl dyx[ ies sbMDI auQoN dy sQwnk is~KW v~loN SRomxI kmytI kol ie~k iSkwieq p~qr ByijAw igAw hY ijs ’qy ivcwr krn qoN bwAd is~K sMsQw v~loN ies mwmly ƒ kyNdr srkwr kol AglyrI kwrvweI vwsqy ByijAw igAw hY[ ies rYstorYNt dw nwm vI is~K Dwrimk sQwn nwl imldw juldw hY Aqy ies dw AwrkItYkcr vI iesy qrHW dw hY[
swihb dIAW qsvIrW dI vrqoN kIqI geI hY jdoN ik ies rYstorYNt dy AMdr mIt, Srwb Aqy hor AijhIAW vsqW Awid dw syvn huMdw hY[ ies iemwrq iv~c is~KW dy Dwrimk sQwn dIAW qsvIrW ƒ vpwrk ihqW leI vriqAw igAw hY jo is~K BwvnwvW ƒ Tys phuMcwaux vwlI kwrvweI hY[ is~K BweIcwry ƒ ies ’qy sKq ieqrwz hY ikauNik ieh is~K isDWqW, dw Dwrimk Aqy rUhwnI AsQwn hY ij~Qy dyS ivdyS qoN vsdy is~K BweIcwry dy lok Aqy hor SrDwlU nqmsqk hox leI AwauNdy hn[ ies sbMD iv~c is~K BweIcwry v~loN SRomxI kmytI, sRI Akwl qKq Aqy pMjwb srkwr kol vI iSkwieq ByjI geI hY[ is~K sMsQw ny ies sbMD iv~c swaUdI Arb dy irAwD ivKy BwrqI sPwrqKwny dy sPIr fw suhyl Ajwj Kwn ƒ p~qr ByijAw hY Aqy ies mwmly iv~c dKl dyx
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pRDwn mMqrI mwrk kwrnI ny AwpxI vzwrq dw giTn kIqw hY ijs iv~c cwr pMjwbIAW
vYnkUvr : kYnyfw dIAW PYfrl coxW qoN do h&qy mgroN pRDwn mMqrI mwrk kwrnI ny AwpxI vzwrq dw giTn kIqw hY ijs iv~c cwr pMjwbIAW minMdri
s~DU, rUbI shoqw, rxdIp isMG srwey qy AnIqw
AwnMd ƒ QW imlI hY[ swbkw pRDwn mMqrI stIvn hwrpr dy kwrjkwl qoN bwAd kuJ sMsd mYNbrW ƒ rwj mMqrI (ipRMsIpl sk~qr) bxwieAw igAw hY[ kwrnI ny srI sYNtr qoN lgwqwr cOQI vwr sMsd mYNbr bxy jlMDr nyVly ipMf srwey Kws dy rxdIp isMG srwey (p~gVIDwrI) (rwj mMqrI kOmWqrI ivkws ivBwg), brYNptn qoN sMsd mYNbr minMdr is~DU (kOmWqrI vpwr ivBwg) Aqy rUbI shoqw (rwj mMqrI AprwD rokU ivBwg) ƒ Swml krky pMjwbI
Kyqr kmzor ho irhw hY Aqy qwzw AMkiVAW ƒ vyKidAW bYNk Aw& kYnyfw v~loN jUn mhIny dOrwn ivAwj drW ivc ktOqI kIqI jw skdI hY pr bYNk Aw& kYnyfw v~loN pihlW hI icqwvnI id~qI jw cu~kI hY ik Awaux vwly mhIinAW dOrwn kYnyfw dI AwriQk vwDw dr ƒ v~fI Fwh l~g skdI hY[ nvIAW BrqIAW ivc kmI AwvygI Aqy CWtI kIqy jwx vwly lokW dI igxqI vD skdI hY[
pMnw 1 dI bwkI... irport Anuswr hmly qoN pihlW Aqy bwAd dIAW High-resolution sYtylweIt qsvIrW BwrqI hmilAW dOrwn pwiksqwnI shUlqW ƒ pu~jy ‘sp~St nukswn’ ƒ drswauNdIAW hn[ irport iv~c ikhw igAw, ‘‘Bwrq Aqy pwiksqwn ivckwr cwr idn dI &OjI lVweI do prmwxU hiQAwrbMd dySW drimAwn A~DI sdI ’c sB qoN v~fI jMg sI ikauNik dovW iDrW ny ie~k-dUjy dy hvweI r~iKAw Kyqr dI jWc krn Aqy &OjI shUlqW ƒ inSwnw bxwaux leI fron Aqy imzwielW dI vrqoN kIqI, aunHW ny gMBIr nukswn phuMcwaux dw dwAvw kIqw[’’ irport Anuswr sYtylweIt qsvIrW drswauNdIAW hn ik jdoN hmly v~fy p~Dr ’qy hoey sn qW nukswn kIqy gey dwAivAW qoN ikqy v~D sImq sI ‘Aqy izAwdwqr Bwrq v~loN pwiksqwnI shUlqW ’qy kIqy gey idKweI id~qy[’ irport iv~c ikhw igAw ik au~cqknIkI Xu~D dy nvyN Xu~g ’c dovW pwisAW dy hmilAW dIAW qsvIrW qoN ieh sp~St huMdw hY ik ieh hmly iblkul stIk inSwny dy AwDwr ’qy kIqy jwpdy hn[ irport iv~c ikhw igAw, ‘‘ij~Qy Bwrq ƒ sp~St qOr ’qy pwiksqwnI &OjI shUlqW Aqy hvweI KyqrW ƒ inSwn bxwaux ’c Pwiedw jwpdw hY ikauNik lVweI dw bwAd vwlw ih~sw hmilAW qy qwkq dy pRdrSn qoN ie~k-dUjy dIAW r~iKAw smr~QwvW ’qy hmilAW ’c bdl igAw[’’ pwiksqwnI bMdrgwh Sihr krwcI qoN 100 mIl qoN vI G~t dUrI ’qy siQq BolwrI hvweI A~fy bwry Bwrq dy r~iKAw AiDkwrIAW ny ikhw ik aunHW ie~k jhwz dy hYNgr ƒ ie~k stIk hmly nwl nukswn phuMcwieAw hY[ NYT irport Anuswr, ‘‘qsvIrW ie~k hYNgr vWg idKweI dyx vwlI cIz dy nukswny jwx bwry sp~St idKwauNdIAW hn[’’ ies qoN ielwvw nUr ^wn hvweI A~fw, pwiksqwnI &Oj dy hY~fkuAwrtr Aqy dyS dy pRDwn mMqrI dy d&qr qoN lgBg 15 mIl dI ryNj dy AMdr Aqy pwiksqwn dy prmwxU
hiQAwrN dI ingrwnI Aqy r~iKAw krn vwlI iekweI qoN QoVI dUrI ’qy ‘Swied sB qoN sMvydnSIl inSwnw sI, jo Bwrq ny lgwieAw[’
BwrqI &Oj ny ikhw ik aus ny Kws qOr ’qy pwiksqwn dy ku~J mu~K hvweI A~ifAW ’qy rnvyA Aqy hor shUlqW ƒ inSwnw bxwieAw sI Aqy irport iv~c ikhw igAw ‘‘sYtylweIt qsvIrW ny nukswn idKwieAw[’’ ieh vI not kIqw igAw ik 10 meI ƒ pwiksqwn ny rhIm Xwr ^wn hvweI A~fy leI ie~k noits jwrI kIqw sI ik rnvyA cwlU nhIN sI[ pwiksqwn dy pMjwb sUby iv~c srgoDw hvweI A~fy ’qy BwrqI &Oj ny ikhw ik aus ny rnvyA dy do ih~isAW ’qy hmly leI stIk inSwnw lwaux vwly hiQAwrW precision weapons dI vrqoN kIqI hY[
‘pwiksqwn v~loN inSwnw bxwey gey sQwnW dIAW sYtylweIt qsvIrW sImq hn Aqy hux q~k pwiksqwnI hmilAW kwrn hoey nukswn ƒ sp~St qOr ’qy nhIN idKwauNdIAW hn, ie~QoN q~k aunHW iTkwixAW ’qy vI ij~Qy ku~J &OjI kwrvweIAW dy sbUq hn[’’ pwiksqwnI AiDkwrIAW dy ies dwAvy ’qy ik aunHW dIAW &OjW ny aUDmpur hvweI A~fy ƒ ‘qbwh’ kr id~qw hY, AY~nvweItI irport iv~c ikhw igAw ik ‘‘12 meI dI ie~k qsvIr nukswn ƒ drswauNdI nhIN jwpdI[’’
Bwrq ny 12 AprYl ƒ pihlgwm AiqvwdI hmly dy jvwb iv~c 7 meI ƒ svyry AiqvwdI buinAwdI FWcy ’qy ‘AprySn isMDUr’ qihq hmly kIqy[
BwrqI kwrvweI qoN bwAd pwiksqwn ny 8, 9, 10 meI ƒ BwrqI &OjI iTkwixAW ’qy hmlw krn dI koiSS kIqI[ BwrqI hiQAwrbMd blW ny r&IkI, murId, c~klwlw, rhIm Xwr ^wn, Su~kr Aqy cunIAW sxy keI pwiksqwnI &OjI iTkwixAW ’qy jvwbI hmlw kIqw[ psrUr Aqy isAwlkot AYvIeySn bys ’qy rwfwr sweItW su~t ky stIk hiQAwrW dI vrqoN krky inSwnw bxwieAw igAw, ijs kwrn BwrI nukswn hoieAw[
s^qI dy rONA ‘c puils kimSnr svpn Srmw
luiDAwxw (jsivMdr cImw) : Bwrq pwiksqwn drimAwn hoeI jMg qoN bwAd iehiqAwq leI dyS Br iv~c sur~iKAw dy s^q pRbMD kIqy gey hn[ iesy dy cldy dyS ivroDI AnsrW ƒ SWqI BMg krn dI koeI vI koiSS krn qoN rokx leI puils kimSnr svpn Srmw v~loN dukwndwrW ƒ kuJ Kws hdwieqW id~qIAW geIAW hn[ aunHW puils Aqy imltrI dw smwn vycx vwly dukwndwrW ƒ swvDwnI nwl smwn vycx dy AwdyS id~qy hn[ ies dy nwl hI puils dy logo dI durvrqoN ’qy vI Kws hdwieqW jwrI kIqIAW hn[ kwiblygOr hY ik kuJ idn pihlW luiDAwxw puils ny ie~k PrzI puils mulwzm ƒ kwbU kIqw sI[ mulzm puils dI vrdI Aqy puils dw PrzI AweI kwrf bxw ky roAb mwrn leI ielwky iv~c
GuMm irhw sI[ byS~k aukq ivAkqI dw koeI mwVw ierwdw nhIN sI, pr Aijhy ivAkqI smwj leI Kqrw bx skdy hn[ ifptI kimSnr puils hYf kuAwrtr snyhdIp Srmw v~loN jwrI kIqy hukmW iv~c ikhw igAw hY ik jo dukwndwr pMjwb puils, pMjwb hom gwrf, nIm &OjI bl qy POj dIAW vrdIAW vycdy hn, auh ies sbMDI koeI vI irkwrf nhIN r~Kdy[
lokW dI jwn mwl dI sur~iKAw leI ivSyS kdm cu~kxy bhuq jrUrI hn[ fIsIpI ny d~isAw ik auh BwrqI isvl pRotYkSn kof 2023 Dwrw 163
ADIn pRwpq AiDkwr dI vrqoN krdy hoey ieh
AwdyS jwrI krdy hn ik koeI vI ivAkqI iksy vI vrdI jW swmwn ƒ KrIdx leI dukwndwr kol AwauNdw qW dukwndwr KrIddwr ƒ vycy gey swry swmwn dw vyrvw ie~k rijstr ’c drj kry[ ies dy nwl hI KrIddwr dw AweIfI pRUP mobweIl nMbr qy p~kw irhwieSI pqw vI ie~k rijstr ’c not kIqw jwvy[ aunHW AwiKAw ik ieh izMmyvwrI dukwndwr dI hI
bxdI hY ik auh ie~k mhIny bwAd swrI jwxkwrI sbMDq puils stySn iv~c Byjy[ fIsIpI ny d~isAw ik ieh
vI g~l swhmxy AweI hY ik
kuJ lok Awpxy in~jI vwhnW qy puils, POj Aqy vIAweIpI logo jW stIkrW dI vrqoN
AMjwm dy idMdy hn[ aunHW AwiKAw ik AijhIAW AxsuKwvIAW GtnwvW ƒ rokx leI Aqy Awm
pUrI qrHW rok lgwauNdy hn[ ieh swry AwdyS ie~k mhIny q~k lwgU rihxgy[ hor vI keI hukm kIqy jwrI iesy qrHW fIsIpI ny qyzwb dI ivkrI qy sKqI idKwauNidAW ivkrI dw irkwrf lwzmI r~Kx dy AwdyS id~qy, purwxy mobweIl PonW dI KrId vyc, ikrweydwr, hotl, pIjI, spw sYNtrW Aqy nOkrW sbMDI pUrI jwxkwrI rijstRySn krvwaux dy hukm jwrI kIqy[
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cMfIgVH, (jsivMdr cImw) : SRomxI AkwlI dl dy pRDwn srdwr suKbIr isMG bwdl ny pwiksqwn ivc AiqvwdIAW qy auhnW dI puSqpnwhI krn vwilAW ƒ krwrI hwr dyx ’qy dyS vwsIAW Kws qOr ’qy swfIAW hiQAwrbMd POjW ƒ vDweI id~qI hY Aqy pRDwn mMqrI sRI nirMdr modI dI SlwGw kridAW ikhw hY ik auhnW ny srh~d pwr qoN SWqI dy ivroDI duSmxW nwl nij~Tx vyly iek mzbUq qy spSt lIfriSp pRdwn kIqI hY[ srdwr bwdl ny pRDwn mMqrI dI ies g~loN vI SlwGw kIqI ik auhnW ny hwlwq nwl kUtnIqk FMg nwl nij~Tx vwsqy rwjnyqw vWgU AgvweI kIqI qy pwiksqwnI dI POjI lIfriSp ƒ jMgbMdI vwsqy vwiSMgtn dy qrly k~Fx vwsqy mjbUr kIqw[ auhnW ikhw ik jMgI mYdwn ivc PYslwkuMn ij~q qoN bwAd pRDwn mMqrI ny tkrwA bMd krn leI pRvwngI dy ky shI rwjnyqw hox dw sbUq id~qw[ auhnW ikhw ik ij~q qoN bwAd SWqI dy rwh ’qy c~lxw sB qoN v~D snmwnXog hY[
AkwlI dl dy pRDwn ny auhnW isAwsqdwnW dI inKyDI kIqI ijhnW ny jMgbMdI dI Awlocnw kIqI qy jMg dI hmwieq kIqI[ auhnW ikhw ik iehnW isAwsqdwnW ny kdy vI jMg nwl hoieAw nukswn nhIN vyiKAw Aqy isrP Awpxy mihmwn kmirAW ivc bYT ky Awpxy tI vI ’qy hI jMgW vyKIAW hn[ auhnW ikhw ik ieh lok dyS dy Asl duSmx hn[
auhnW zor dy ky ikhw ik jykr jMg lMbI cldI qW sB qoN v~D nukswn pMjwb ƒ hI J~lxw pYNdw[ auhnW ikhw ik swfI AwbwdI dI bhu igxqI srh~dI ielwikAW dy nyVy rihMdI hY[ auhnW ikhw ik izAwdw sMGxI AwbwdI vwly Sihr vI srh~d dy nyVy hn[ auhnW ikhw ik jykr iek pUrn jMg l~g jWdI qW AsIN jIvn qy mwl dI qbwhI vyKxI sI[ auhnW ikhw ik AprySn isMdUr qoN bwAd Akwl purK dw dw DMnvwd hY ik dohW mulkW ivcwly jMg bMd hoeI[ srdw bwdl ny ikhw ik ies sMkt vyly vI is~K kOm dyS nwl f~t ky KVHI hoeI hY[ auhnW ikhw ik AsIN iek vwr iPr qoN swbq kIqw hY ik jdoN dyS ƒ bwhrI qwkqW qoN ^qrw hovy qW is~K hmySw dyS dI r~iKAw vwsqy mohrI nzr AwauNdy hn[ auhnW ikhw ik pwiksqwn ny sRI nnkwxw swihb ƒ BwrqI POj v~loN inSwnw bxwey jwx vrgIAW dlIlW dy ky is~KW ƒ BVkwaux dy bhuq Xqn kIqy pr auh sPl nhIN ho sikAw[ auhnW ikhw ik is~K kOm jMg vI nhIN cwhuMdI sI pr auh auhnW dy Aqy dyS dy ih~qW ivc Bugqx vwsqy kyNdr srkwr dw DMnvwd vI krdI hY[srdwr bwdl ny pRDwn mMqrI ƒ ApIl kIqI ik auh is~K kOm dIAW BwvnwvW dI kdr krn jo cwhuMd hY ik BweI blvMq isMG rwjoAwxw smyq auhnW dy bMdI isMGW bwry shI PYsly ley jwx[ auhnW ikhw ik is~K kOm qy pMjwb dy hor swry ltkdy msilAW dy h~l vwsqy vI Xqn hoxy cwhIdy hn[
cMfIgVH (jsivMdr cImw) : pMjwb ivDwn sBw ‘c ivroDI iDr dy AwgU pRqwp isMG bwjvw ny mjITw ‘c zihrIlI Srwb pIx dI Gtnw qoN bwAd Awm AwdmI pwrtI dI AgvweI vwlI pMjwb srkwr v~loN niSAW ivru~D jMg SurU krn dI iq~KI Awlocnw kIqI hY[ ies duKdweI Gtnw leI mu~K mMqrI BgvMq mwn ƒ is~Dy qOr ‘qy izMmyvwr TihrwauNidAW bwjvw ny ikhw ik mu~K mMqrI BgvMq mwn ny jnqk qOr ‘qy ikhw hY ik Aijhw duKWq rwjnIiqk, nOkrSwhI jW puils shwieqw qoN ibnW nhIN vwpr skdw sI[ mYN aus nwl sihmq hW[ jy Srwb mwPIAw aus dI n~k dy hyTW vD irhw hY, qW auh jW qW BweIvwl hY jW AXog hY[ aunHW ikhw ik ‘Awp’ dy iqMn swlW dy Swsn kwl ‘c ieh pihlI Gtnw nhIN hY[ ipCly swl mwrc iv~c sMgrUr izlHy dy idVHbw ivDwn sBw hlky iv~c nwjwiez Srwb pIx nwl A~T lokW dI mOq ho geI sI[ izkrXog hY ik idVHbw ivDwn sBw hlky dI numwieMdgI iv~q mMqrI hrpwl isMG cImw kr rhy hn Aqy sMgrUr mu~K mMqrI BgvMq mwn dw gRih izlHw hY[ bwjvw
mjITw (jsivMdr cImw): mjITw dy s~q ipMfW iv~c zihrIlI Srwb pIx nwl 25 lokW dI mOq ho geI Aqy A~T dI hwlq gMBIr bxI hoeI hY[ mrn vwilAW iv~coN izAwdwqr mzdUr pirvwrW dy sn[ ieh Kulwsw hoieAw hY ik zihrIlI Srwb mIQynOl qoN iqAwr kIqI geI sI jo AwnlweIn Awrfr kIqI geI sI[ ijs 120 lItr Srwb ny lokW mry, auh 50 lItr mIQynOl qoN bxI sI[ puils ny rYkyt dy mwstrmweINf swihb isMG smyq ds mulzmW ƒ igR&qwr kIqw hY[ ies rYkyt iv~c pRBjIq isMG, kulbIr isMG, inMdr kOr, gurjMt isMG, Arux Aqy iskMdr isMG Swml hn[ mIQynOl dy splwierW dI pCwx pMkj kumwr aurP swihl Aqy ArivMd kumwr vjoN hoeI hY, jo ik luiDAwxw dy su~K AYnklyv iv~c swihl kYmIklz dy sMcwlk hn[ mwstrmweINf swihb isMG kuJ b~s frweIvrW dI mdd nwl ies Srwb ƒ dUjy rwjW iv~c vI splweI krdw sI[ ieh g~l swhmxy AweI hY ik lokW ny do mhIny pihlW mjITw puils stySn ƒ nwjwiez Srwb dI ivkrI bwry iSkwieq kIqI sI pr koeI kwrvweI nhIN kIqI geI[ hux 21 lokW dI mOq qoN bwAd, mjITw puils dy fIAYspI Amolk isMG, AYsAYcE Avqwr isMG, AwbkwrI ivBwg dy eItIE mnIS goiel Aqy ieMspYktr gurjIq isMG ƒ muA~ql kr id~qw igAw hY[ pMjwb dy fIjIpI ny kI ikhw? fIjIpI gOrv Xwdv ny ikhw ik BMgwlI klW, krqwrpur qrpeIAW Aqy hrdo smyq s~q ipMfW dy lokW ny zihrIlI Srwb pI leI sI[ ikhw jw irhw hY ik Srwb iv~c mIQynOl dI izAwdw mwqrw ausdI mOq dw kwrn bxI[ nklI Srwb pIx nwl hoeIAW mOqW qoN bwAd mu~K mMqrI BgvMq mwn ipMf BMgwlI klW phuMcy Aqy pIVq pirvwrW nwl mulwkwq kIqI[ mu~K mMqrI ny pIVq pirvwrW ƒ 10-10 l~K rupey dw muAwvzw dyx dw vI AYlwn kIqw[ mu~K
pMnw 1 dI bwkI...
auh au~Qy Bwrq hYvI kYmIklz dy nwm ’qy ie~k Prm clwauNdy hn[ aunHW dI pCwx rivMdr jYn Aqy rwjIv kumwr jYn vjoN hoeI hY[ fIAweIjI bwrfr ryNj siqMdr isMG Aqy AY~sAY~spI minMdr isMG ny p~qrkwr sMmyln dOrwn ikhw ik ies mwmly iv~c ku~l 18 ivAkqIAW ƒ nwmzd kIqw igAw hY, jdoN ik rwjw vwsI BMgwlI klW Aqy rwjwsWsI dw rihx vwlw rvI kumwr &rwr hn[ zihrIlI Srwb pI ky ibmwr hox vwilAW ’coN A~j do hor ivAkqIAW dI mOq ho geI[ aunHW dI pCwx blkwr isMG (45) Aqy swihb isMG (50) vjoN hoeI hY[ ieh dovyN ipMf BMgvW dy vsnIk sn[ AMimRqsr dy gurU nwnk dyv hspqwl iv~c dw^l 10 hor ivAkqIAW dI hwlq gMBIr d~sI jw rhI hY[ igR&qwr kIqy gey ivAkqIAW iv~c pRBjIq isMG, kulbIr
mMqrI ny ikhw ik srkwr imRqkW dy b~icAW dI is~iKAw dw vI pRbMD krygI[ ruzgwr vI id~qw jwvygw[ mulzmW ivru~D BwrqI dMfwvlI (BNS) dI Dwrw 105 Aqy 103, AwbkwrI AYkt dI Dwrw
61A Aqy SC/ST AYkt dI Dwrw 3 qihq do v~K-v~K mwmly drj kIqy gey hn[
600 lItr mIQynOl lY ky jw irhw ie~k tr~k
AOnlweIn Awrfr krn qoN bwAd zbq kIqw
igAw AYsAYspI AMimRqsr idhwqI minMdr isMG ny ikhw ik mwstrmweINf swihb isMG ny id~lI dI ie~k kMpnI qoN 600 lItr mIQynOl dw ie~k hor AOnlweIn Awrfr id~qw sI[ ies Gtnw qoN bwAd, fIjIpI dy hukmW ‘qy, pitAwlw puils ny AwbkwrI ivBwg dy sihXog nwl, typlw nyVy mIQynOl dI ies Kyp ƒ zbq kIqw[ iesƒ id~lI qoN ie~k tr~k (nMbr PB-10 H-1577) iv~c ilAWdw jw irhw sI[
AYsAYspI pitAwlw vrux Srmw ny d~isAw ik zbq kIqw igAw mIQynOl swmwn iv~coN iqMn frMmW iv~c r~iKAw igAw sI[ tr~k frweIvr ƒ igR&qwr kr ilAw igAw hY[ mIQynOl ie~k iksm dI Alkohl hY pr iesdw syvn nhIN kIqw jw skdw[ ieh zihrIlw hY[ fwktrW Anuswr, mIQynOl Alkohl idmwg dy sY~lW ƒ nSt kr idMdw hY[ ies nwl srIr iv~c suMn hoxw Aqy AMnHypx dI sm~isAw huMdI hY[ iesdI izAwdw mwqrw jW lMby smyN q~k vrqoN mOq dw kwrn bxdI hY[ imQynOl dI vrqoN PYktrIAW iv~c ieMjxW Aqy hor mSInW ƒ clwaux leI kIqI jWdI hY[ ieh izAwdwqr pyNt Aqy plweIvu~f audXogW iv~c vriqAw jWdw hY Aqy Golk, fIsr (br& ipGlwaux vwlw Gol), plwsitk, poilstr Aqy hor rswiexW dy inrmwx iv~c vI vriqAw jWdw hY[ ies iv~c Alkohl dI mwqrw hox kwrn, Srwb qskr iesdI vrqoN Srwb iqAwr krn leI kr rhy hn[
mOrtgyz rIinaU krvwaux jW nvIN mOrtgyz lYx leI G`to-G`t ryt leI A`j hI Pon kro AsIN hzwrW lokW dI AOKy vyly mdd kr cu`ky hW[ swfy kol pRwievyt mOrtgyz dw bhuq v`fw pUl hY
isqwrw aulJxW, muSiklW-pycIdgIAW vwlw, ies leI Awpxy Awp ƒ pMigAW-JmyilAW qoN bcw ky r~Ko[ArQ Aqy kwrobwrI dSw cMgI, koeI vI koiSS nw kro, ikauNik aus dy isry cVHn dI aumId nw hovygI, dovyN pqIpqnI iek-dUjy dy pRqI nwrwz idsxgy[
kuMB (22 jnvrI qoˆ 21 PrvrI)
isqwrw Awmdn vwlw, kwrobwrI tUirMg-plwinMg vI cMgw nqIjw dyvygI, s&lqw swQ dyvygI[fry-fry mn Aqy kmzor mnobl kr ky iksy vI koiSS ƒ A~gy vDwaux leI mn rwzI nw hovygw pr jnrl hwlwq AnukUl c~lxgy[
mIn (22 PrvrI qoˆ 21 mwrc)
srkwrI, gYr-srkwrI kMmW ’c s&lqw imlygI, SqrU vI Awp dI pkV hyT rihxgy pr suBwA ’c gu~sw bixAw rhygw[nwp-qol ky KwxwpIxw shI rhygw, ikauNik pyt dy ivgVx dw Kqrw rihx dw fr rhygw, koeI vI kMm jldbwzI nwl nw kro[
HEALTH &WELLNESS SEMINAR
Sunday, May 25, 2025
11:00 AM - 3:00 PM
Grand Empire Banquet Hall # 207 - 12888 80th Ave, Surrey
TOPICS
Addictions & Mental Health From Reflection to Action
FREE ADMISSION!
Complimentary Lunch
Interactive Q&A Panel Discussion
Optimizing Brain Health through Nutrition & Lifestyle Changes
Dr. Preet Chahal (Neurologist) Regional Head of Neurology (FHA)
Dr. Parmveer Brar (Emergency Medicine Physician) BSc, MD CCFP(EM)
Dr. Sundeep Thinda (Registered Psychologist)
Dr. Chattar RS Gill (Dentist)
Diplomate American College of Lifestyle Medicine
To Register Use QR Code (tap or scan) Space is limited. Reserve your spot today!
