Top 9 Vitamins for Healthy Skin Your skin is a direct reflection of your health. Therefore, it’s necessary you get the right vitamins and other nutrients in order to achieve the healthy, glowing, youthful skin of your dreams. Toronto isn’t necessarily the best environment for skin health. The extremes of the cold, dry winters and hot, humid summer make it difficult to get the right amounts of Vitamin D from the sun. And the shortage of healthy, local, organic fresh fruits and vegetables on a yearround basis make it difficult to get the quality nutrients through food. You can supplement orally, but this method is less effective than intravenous IV vitamin therapy. No matter how you choose to get your supplements, look out for these 9 vitamins for skin health.
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