How to Combat Stress Naturally

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Supplements, Lifestyle Tips & IV Therapy for Stress Relief How to Combat Stress Naturally The research is in: stress is the biggest contributor to illness and health issues. But unless you live in a monastery, stress is inevitable. Many patients come to our clinic wracked with stress, and it manifests in their body: from skin and hair issues, to sleep issues, to digestive issues. We have several natural tactics to help alleviate stress, and they range from lifestyle tips to diet and supplementation.

Lifestyle Tips to Combat Stress: Meditation and mindfulness are important tools to relieve stress, but not always readily accessible for people who haven’t cultivated these tools. The following two tips are easy for anyone to incorporate into their routine:

1. Practice gratitude — Taking a few minutes daily to reframe our outlook and count our blessings essentially “trains” our brains to consistently experience more


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