ISSUE 154 |MAY 2026
Travel; visit the city of dreaming spires
The missing piece in Stamford’s social life
Speak up! How to talk to someone about hearing loss
Join the RAFA ride to raise money for RAF families, past and present
Come and say hello
Farm visits and walks are a way to fi nd out more about where our food comes from
Editor and Publisher Mary Bremner mary@theactivemag.com
Deputy editor Kate Maxim kate@theactivemag.com
Art editor Matt Tarrant
Contributors
Will Hetherington, Jeremy Smithson-Beswick,
Advertisement Sales Director Lisa Chauhan lisa@theactivemag.com
Advertisement Sales Emily Stillman
Production assistant Gary Curtis
Accounts accounts@theactivemag.com
Active magazine, 13 St Marys Street Stamford PE9 2DE
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‘Many of our local farmers are throwing their gates wide in invitation to us all.’
‘April showers make ay owers’ and for farmers it hopefully means a good crop of hay, plenty of grass and cereal crops yielding well let’s hope so for their sake and ours. any of us don’t really know what happens on a farm. We may have a vague idea of lambing and calving as they suddenly pop up in fields, or it’s harvest because you spot a combine in a field, or have to follow one. ut do we actually know how our food is produced and how much hard work it takes? And do some of us really care? We should, as the man driving that tractor is helping provide us with our food.
Many local farmers in our area are more than happy to tell us about their businesses and lives, and invite us on farm walks and visits so we can learn more. We’ve been chatting to a couple of different farmers who will show you around, let you see the lambs and livestock, the crops growing and point out the ora and fauna too. Sadly, many of us have become less aware of where and how our food is produced so it’s a great way to get back to basics and actually learn what the crop growing in the field is, and what it becomes.
Food security is so important these days and to know we are eating local produce so saving on food miles and, quite often, preservatives and additives is a good thing. You can visit a farm on Open Farm Sunday on June 7 which is a countrywide event. Many of our local farmers are throwing their gates wide in invitation to us all.
I always think our area is known predominantly for two things; farming and Forces. We’ve covered the farming and now it’s the turn of the Forces. Gary Waterfall, who writes our cycle ride for us every month, is a retired RAF Air Vice arshal who founded the AFA ide back in 1 . It’s a charity cycle ride ranging from 12-100 miles and is open to everyone including those with no connection to the Forces. It’s always a fun event and raises much needed funds for those who have served in the RAF, and their families.
I’m encouraging lots of fresh air activities this month the sun is shining, spring has sprung so let’s get outside and enjoy it.
njoy the issue,
Mary - Editor
154 /MAY 2026
26 FROM FARM TO FORK
Farm visits are a way for us to fi nd out more about how our food is produced
31 SPEAK UP!
How to have the conversation with someone about their hearing
35 THE MISSING PIECE IN STAMFORD’S SOCIAL LIFE? What happens when the spaces between home and work disappear
42 WILL’S WALKS
This month Will fi nds a spot where time is standing still
54 JOIN THE RAFA RIDE Founder of the ride, Gary Waterfall, invites us all to join him
Visit a farm to find out more about how your food is produced. How to talk to someone about hearing loss. Hot tub heaven. The missing piece in Stamford’s social life. This month Will enjoys a walk where it seems like time is standing still.
Burghley Gardens has been shortlisted for the Historic Houses 2026 Garden of the Year Award, celebrating some of the country’s most spectacular gardens. Now, Burghley is inviting visitors and supporters to cast their vote and help secure the national title.
The award, launched in 1984, recognises horticultural excellence at gardens that are open to the public and are member properties of Historic Houses. From hundreds of entries, just six gardens have been selected by an expert panel to go forward to a public vote.
Set within the grounds of Burghley House, one of the largest and grandest surviving houses of the 16th century, the gardens at Burghley are part of a landscape shaped over 500 years. In recent years, the gardens have been carefully reshaped under the direction of head gardener Joe Whitehead, with a focus on creating a more dynamic, resilient and nature-rich landscape. Layered planting schemes provide structure, texture and seasonal interest, while a natural, organic approach supports biodiversity alongside horticultural quality.
Visitors can explore two distinct yet complementary spaces. The Sculpture Garden integrates contemporary art within sweeping borders, wild ower planting and long views across Capability Brown’s great lake. The Garden of Surprises, inspired by Elizabethan ideas and historic records, offers a theatrical sequence of enclosed spaces animated by water, playful features and bold, architectural planting.
Voting is open throughout the summer until August 31, with the winner decided by public vote.
To cast your vote visit historichouses.org
Ripples is bringing its signature approach to luxury bathroom design to Market Harborough, with a beautiful new showroom set within the town’s Old Town Hall. Known for creating bespoke, design-led bathrooms, Ripples has built a reputation for combining exceptional craftsmanship with a highly personal service.
The new showroom will showcase an inspiring collection of products from some of Europe’s leading brands including statement baths, sculptural basins, premium brassware and elegant tiles. Each display has been carefully curated to spark ideas, whether you’re planning a full renovation or simply exploring what’s possible.
At the heart of the Ripples experience is its tailored design service. You will work closely with an experienced in-house designer who will take the time to understand your space, style and lifestyle before creating a bathroom that is both beautiful and functional.
very project, from start to finish, is thoughtfully considered to ensure a seamless and enjoyable process. Whether you’re updating a single room or reimagining your entire home, Ripples Market Harborough offers a space where ideas can evolve into something truly special.
ripplesbathrooms.com
Jo at no 40 in Uppingham is running workshops over three days to give you a chance to learn some simple techniques to start, or enhance, your soft furnishing skills. ‘Make a Simple...’ is a chance to make and take home a project each day.
The idea is that you gain the skills and confidence to not only make something on the day, but can then put this skill to use for many projects around your house. This is a chance to use some glorious fabrics and make something that is uniquely yours and beautiful for your home. You will save yourself some money and experience the joy of creating something at the same time.
So, whether you sew or not, are used to sewing machines, or not, or just want to expand your skills, this is the course for you.
The days are held in Jo’s workshop in the heart of Uppingham. - 22 May -Make a Simple Cushion - 19 June -Make a Simple Curtain - 10 July -Make a Simple Roman Blind
Prices are £85 for each class or ask about the price for all three. You are welcome to come for as many days as you like.
To book or for more information please call 07415767826 or email Jo joatno40@gmail.com
Cameron Stainforth who is based in Rutland will be running in a back-to-back marathon, the Hunchman Run, on August 8 and 9 in support of the Hunchman Trust.
The Hunchman Trust was founded by three brothers, Will, Ben and Charlie Smith in 2023 who tragically lost their father to suicide in 2010. The Trust is a grant giving charity that supports young people in particular through their grief by offering community, connection and purpose. This event began in 2024 with 24 participants and has grown to over 100 people this year. If you would like to help Cameron with his fundraising please go to justgiving.com/page/Cameron-stainforth-1 hunchmantrust.co.uk
With over 25 years’ experience creating accessible bathrooms AHM Installations Ltd, a family-run company, guides customers through the process of finding a bathing solution to improve daily life and overall wellbeing. With a foundation in caregiving and mobility their mission is rooted in easing challenges and always finding solutions regardless of budget constraints. Creating a home that caters for the needs of older or less abled individuals is paramount, in uencing their dignity and overall well-being. ntering and exiting the house, navigating within and safely accessing bathing facilities impact daily life significantly. ecognising when these tasks become challenging is crucial and this is usually the point where improvements and adaptations need to be considered. Affordability can be a concern but a Disabled Facilities Grant (DFG) can help, providing up to £30,000 for home alterations, ensuring independence and safety.
If you would like more information from AHM Installations, please call 01572 897136.
9am - 5pm Monday to Friday 10am – 4pm Sunday (0116) 2792754 @KibworthGardenCentre
LeadingregionallawfirmHegartyhasannounced a seriesof promotions across its teams, reinforcing its long-standing commitment to developing talent and supporting long-term careers within the business. Nine team members will step into new roles in recognition of their expertise, performance and dedication to both clients and colleagues.
Thepromotionsre ectHegarty’sstronginternalprogression culture, with many of those recognised having built their careers withinthefirm. nownforitspeople-firstapproach,Hegarty continues to invest in professional development, ensuring clients benefitfromexperienced,trustedadviserswhounderstandboth the local community and the evolving legal landscape.
WithfiveofficesservingcommunitiesacrossCambridgeshire, Lincolnshire and Rutland, Hegarty has built a reputation for the breadthanddepthofitslegalexpertise,deliveringhigh-quality outcomesacross a widerangeofservices.Asthefirmlooksahead, the newly promoted team members will play a key role in shaping Hegarty’s future, supporting clients through important life and business decisions while mentoring the next generation of legal professionals.
hegarty.co.uk
Since opening its doors a year ago the studio has become a cornerstone of local health, keeping the community moving through expert sports massage, postural assessments, full-body MOTs and bespoke personal training.
Founder Sam has had a whirlwind year supporting clients in the studio and also expanding her increasingly popular Wellness Retreat Days. Hosted atKeythorpe Manor these retreats offer a sanctuary for those looking to rejuvenate and re-energise against a backdrop of stunning countryside. These events have gained a dedicated following; the recent 80s-themed retreat sold out in just four days, so early bookingis highly recommended.
True tothe e odyFreshphilosophyof‘balance,’thefitness party retreat on 1 May is designed to be as fun as it is restorative. Thedayfeatures a fitnessparty a high-energyclasssettoupbeat musictogettheendorphins owing.SignaturePilates a focused sessiontobuildcorestrengthand exibility.Sweet ewards it wouldn’t be a party without Sam’s famous homemade cakes and thenfinishingwithTotalTranquility, a relaxationsession,including a meditative sound bath.
Beyond the retreat setting, Sam remains committed to making fitnessaccessibletoeveryonein utland.ShehostsweeklyPilates classes at various village halls every weekday. These sessions are designed to be inclusive and adaptable, welcoming all ages and fitnesslevels.
Forthoselookingtojoin, e odyFreshofferstotal exibility pay-as-you-go options for casual attendance;block discounts for regular movers or an unlimited monthly passfor just £68, providing the best value for dedicated enthusiasts. bebodyfresh.com
What is mHBOT?
Mild Hyperbaric Oxygen Therapy involves relaxing in a pressurised chamber while breathing oxygen-rich air. The increased pressure allows oxygen to dissolve more e ciently into your blood plasma, delivering it deeper into tissues where it’s needed most.
Who is it for?
mHBOT is ideal for:
• Athletes looking to enhance recovery and performance
• Individuals recovering from injury or surgery
• People managing fatigue, inflammation, or slow healing
• Anyone wanting to optimise overall health and wellbeing
The Experience
Quiet. Comfortable. Restorative.
Simply relax as your body absorbs oxygen more e ectively, supporting natural recovery and balance.
Key Benefits
• Supports faster recovery and tissue repair
• Helps reduce inflammation
• Enhances oxygen delivery at a cellular level
• May improve energy levels and mental clarity
• Promotes natural healing processes
Why Choose mHBOT?
Your body relies on oxygen to repair, regenerate, and perform. By increasing oxygen availability, mHBOT supports your body’s natural ability to heal—safely and non-invasively.
Mother and daughter duo Michelle and Shaunagh Wilson have opened ØSS (meaning us in Norwegian) which is a unique place for women to work, think, build and have meaningful conversations whilst they work on their own businesses. It can be lonely working alone and this lovely space offers a chance to work alongside other women and build a community. Growth, balance and connection is what they are about.
Open to all women, there is access to work space as well as a studio for photography work or podcasts, kitchen space and a lovely lounge area for chilling out and socialising. If you become a community member there will be access to events, member discounts, a WhatsApp group to ask questions, share knowledge and build conversations as well as an opportunity to show your own business and services.
ooking space is exible. You can book the lounge and studio for just an hour, the workspace on a exible day pass or you can pre-book a set amount of hours each month and then book those in 4-hour slots at a time.
It’s a lovely space and it’s a great chance to meet like-minded women who are building a business as well as joining this community. ossspaces.com
Root and Branch out CIC, in collaboration with local residents has opened the first Stamford and utland repair caf at St Augustine’s church on Broad Street. It’s a great way to save money and resources as well as reduce landfill.
Various volunteers will be waiting for you with their tools and talent so do bring along what needs repairing: lamps, toys, toasters, hair dryers, clothes, bikes or anything that is broken is welcome. Many of us have forgotten that items can be repaired rather than replaced so the epair caf is a great reminder of this, and quite often it’s very simple to do and fun.
Keep an eye out for future dates or go to rootandbranchout.co.uk/repair-café
Thai’d Up at 53 High Street has quickly become one of Oakham’s most exciting culinary additions. Bringing a modern take on Thai cuisine to the heart of Rutland this family-friendly takeaway is serving up something truly special and the local community has been loving every bite.
Every dish is crafted with real care using traditional Thai recipes reimagined with a contemporary twist and fresh, quality ingredients. The menu is a genuine celebration of Thailand’s rich culinary heritage. Think warming classic Thai green curry, bold and tangy tom yum, and hearty wok stir-fries sitting alongside show-stopping Thai’d Up Specials like the crispy pork belly and the indulgent slow-cooked Thai duck leg.
Sharing platters make it perfect for a group. The noodle and rice dishes hit the spot and a children’s menu means the little ones are well looked after too. Great food this good deserves to be shared and Thai’d Up makes ordering simple. Delivery is available across Oakham. thaidup.co.uk
Welcome to Reflexology with Fiona Ettridge
With over 25 years of experience as a qualified reflexologist.
I understand the importance of considering all aspects of life to achieve optimal health and wellbeing. Through personalised consultations, I take into account your lifestyle factors to create a bespoke treatment plan focused on relaxation. Let me show you how reflexology can help you on your journey to wellness.
Fiona Ettridge Reflexology MAR IIHHT ITEC
Clinic Locations STAMFORD, LINCOLNSHIRE / 4 HARLEY STREET, LONDON
07796 105164 www.fionaettridgereflexology.co.uk
Gas and electric boiler installs
All gas appliances serviced
Expert power flushing
Central heating fault finding
Central heating wiring inc Hive and Nest
Underfloor heating
Combi and condensing boiler specialist
All domestic plumbing services
Energy saving products and advice
Bespoke system design
Unvented cylinders
Vaillant and Glow worm accredited installers
Seven years on and Barre Red starts a new chapter at Rutland Garden Village in Ashwell. Founder Lou Sheehan says: ‘We are so excited to open our new studio at Rutland Garden Village.’ The new wellbeing studio boasts two studios, one for Reformer classes and one for mat, barre and dance fitness. It’s a boutique space but keeps its warm community vibe. ‘We have exclusive wellbeing events and workshops coming up too.’ It is a place for everyone so do go and join them. barrered.co.uk
Ladies Circle is a modern, vibrant friendship club for ages 18 to 45. Part of the Round Table family, this international organisation was formed 90 years ago and has nearly 100 clubs across the UK.
Whether you are looking to expand your social circle, meet new people or try new activities Ladies Circle offers a ready-made group of friends from all walks of life. They aim to meet twice a month for a range of activities from a simple drink or dinner to bingo, cinema, theatre, quiz, crafts, walks and have a camping trip lined up as well.
They make a difference fundraising, volunteering and supporting the local community and this year are raising funds for Blesma, the military charity for limbless veterans. They are hosting an assault course at Forest Facility in Stamford on June 14. The link for tickets will soon be available on their Facebook page, Stamford Ladies Circle. They look forward to welcoming you soon ladiescircle.co.uk
1 Hundreds of classic motorcycles and riders in distinguished clothing will be riding through Oakham town centre on The Distinguished Gentlemen’s Ride on Sunday 17 May at around 11.10-11.20am. The ride is in aid of testicular cancer and they are run worldwide. And look out for @Mrdarcyandtheoldman who are hosting their first ride.
2 Oundle vintage festival takes place on May 16. The streets of Oundle will be transformed into a vintage living scene with vintage cars, retro stalls, heritage displays, music, dance and much more; starts at 10am.
3
The Moira Canal Festival is back on Saturday 16 and Sunday May 17. Enjoy two packed days of entertainment, colour, and community spirit at the Moira Furnace museum and county park on the restored section of the Ashby canal. Tickets are available on the gate at £7 for adults and £3 for children, with under 5s free. moiracanalfestival.com
4 Gardens open for the NGS are now in full swing. One locally in May is Burrough Hall at Burrough on the Hill on May 10 open from 2-5pm.
5 Music in Lyddington runs throughout the summer with small scale but high quality concerts to encourage young musicians. Concerts are held in St Andrew’s church in Lyddington with the next one featuring the Reuben Goldmark Trio on May 23. Price: Adult: £20; Under 25s in full time education: £5. Available from WeGotTickets.com/musicinlyddington or 01572 335133
6 Hallaton museum is now open every weekend and bank holiday throughout the season until the beginning of October, from 2-4.30pm. The exhibition this year focuses on Hallaton castle complimented by guided walks to the castle site in July. hallaton-museum.co.uk
7 The Nevill Holt festival starts on May 29 and runs for a month. You can enjoy everything from opera to simply enjoying time in the gardens which are open every weekend and for the GS on une 11. To find out more visit nevillholtfestival.com
It’s my favourite time of year, English asparagus season. In my opinion the only time to eat asparagus is when it’s in season, officially starting on St George’s Day (April 23) and running through until Midsummer’s day on June 21st. I love it simply griddled with a poached egg, or with hollandaise sauce (or both). But to be a bit more adventurous let’s try this cheesy baked asparagus. You can have it with crusty bread or as a side dish; either way it’s delicious.
Ingredients
• 300g asparagus
• 70g shredded mozzarella cheese g finely grated parmesan
• 2 cloves minced garlic
• 1 tbsp olive oil
• Salt and pepper
Method
• Trim off the woody part of the asparagus and then toss it in the olive oil, garlic, salt and pepper then lay out on a baking tray.
• Pop into a pre-heated oven at 180 degrees for about eight minutes until it just begins to soften and wrinkle.
• Take out of the oven, spread the cheese over the top and then pop it under the grill for a few minutes until the cheese bubbles and turns golden.
• Serve immediately.
Joatno40 High Street East Uppingham
Joatno40 High Street East Uppingham
Upholstery Workshop Dates
9.30-4pm each day £70 Upholstery workshops
Workshop Dates
9.30-4pm each day £70 Upholstery workshops
Learn traditional upholstery, breathe new life into old pieces, in a fun environment
January March 4th, 8th, 9th, 11th, 12th, 15th, 16th, 18th, 22nd, 23rd
Learn traditional upholstery, 07415767826 joatno40@gmail.com www.joatno40.co.uk
1st, 5th, 6th, 7th, 8th, 9th, 12th, 13th, 26th, 27th,
1st, 5th, 6th, 7th, 8th, 9th, 12th, 13th, 26th, 27th,
40 High Street East, Uppingham 07415767826 joatno40@gmail.com www.joatno40.co.uk
HOLIDAY LET FOR TWO
South-facing garden and terrace Private reading room Idyllic village location Bulwick, Northamptonshire
info@bulwick.com | 01780450251 www.bulwick.com/stay-with-us LUXURY
T uckedawayon53HighStreet,Thai'dUphasquicklybecomeoneofOakham'smostexciting
c ulinaryadditionssinceopeningitsdoorsinlate2025.BringingamoderntakeonThai
c uisinetotheheartofRutland,thisfamily-friendlytakeawayisservingupsomethingtruly
s pecialandthelocalcommunityhasbeenlovingeverybite.
F romtheveryfirstmouthful,it'sclearthatThai'dUpisaboutmorethanjustaquickmeal.
E verydishiscraftedwithrealcare,usingtraditionalThairecipesreimaginedwitha
c ontemporarytwistandfresh,qualityingredients.Themenuisagenuinecelebrationof
T hailand'srichculinaryheritage.ThinkwarmingClassicThaiGreenCurry,boldandtangy
T omYum,andheartyWokStir-Friessittingalongsideshow-stoppingThai'dUpSpecialslike
t heCrispyPorkBelly,andtheindulgentslow-cookedThaiDuckLeg.
Sharingplattersmakeitperfectforagroup.Thenoodle andricedisheshitthatsatisfyingweeknightspot,anda dedicatedKidsMenumeansthelittleonesarewelllooked aftertoo.Whateverbringsyoutothetable,thefood deliverseverysingletime.Greatfoodthisgooddeserves tobeshared,andThai'dUpmakesorderingeffortlessly simple.
Rowan Griffiths adds more detail to marsh samphire
Marsh samphire, or to give its other colloquial name, common glasswort is a familiar plant on salt marshes, particularly in the east of England in Norfolk and Suffolk. It is not aseaweed but an annual owering plant that thrives in muddy, salty water. It has the appearanceof a tiny bright green cactus that grows up to around 30cm in height.
arsh samphire is a eshy plant with scale-like leaves and recessed jointed stems from which very tiny, yellow-green owers will grow and produce a small fruit bearing a single seed. Its habitat and range constantly change as it is amongst the first colonising plant on new deposits of estuarine mud where this mud is washed by every tide.
It does not look particularly edible but is very tasty as an accompaniment to fish and other sea food. Once picked, trimmed, washed and steamed for a few minutes until tender it has a pleasant crunchy texture, a fresh salty tang and was once known as poor man’s asparagus. It can be eaten raw too.
The best time to forage for marsh samphire is from late May and through the summer, although traditionally it was not harvested until following the Solstice. Picking the plant can be a messy business so wellies are a good idea. Harvesting also has the attendant hazard of the tide and the proximity of outfalls, while the favoured specimens are to be found below the highwater mark. Under the Wildlife and Countryside Act it is prohibited to uproot the plant but fine to snip at the tender shoots with a pair of scissors.
Marsh samphire is also good for you, having high levels of vitamins A, C, B2 and D as well as being high in fibre and amino acids. It is now also believed to have cancer relieving effects on the gastrointestinal tract.
Garden
designer Nicola Oakey recommends plants that thrive in the shade this month
Most gardens have shady spots caused by buildings, boundaries or established trees so you need to pick your plants wisely. Fortunately, many plants thrive out of direct sunlight, particularly those that originate from woodland habitats.
Before choosing plants, it’s important to understand the type of shade in your garden, as well as the soil conditions.
- Light shade: A spot that is bright and open to the sky but doesn’t receive any direct sunlight. The soil usually isn’t too dry.
- Part shade: Three to six hours of direct sunlight a day in mid-summer.
- Moderate shade: Two to three hours of direct sunlight a day in mid-summer.
- Full shade: Less than two hours of direct sunlight a day. Often under dense tree cover or the overhang of buildings where the soil is dry and lacks nutrients.
Many foxgloves are biannual with a lifespan of two years. However, Digitalis lutea is a reliable perennial that returns each year. From May to July, it has long stems of dainty, pale cream owers which rise from a clump of glossy leaves. They are ideal for illuminating shady corners and are great for pollinating insects. It prefers light to moderate shade in moist but not wet soil. If the ower spikes are left on the plant it self-seeds creating lots more plants that can be transplanted around the garden. Height 90cm x spread 30cm.
Geranium macrorrhizum (Balkan cranesbill)
Almost every garden that I design includes geraniums. Geranium macrorrhizum is an invaluable plant that tolerates any shade, including dry. At home I grow it at the base of a hedge where the ground is dry and each autumn it gets trampled when the hedge is cut, yet it happily grows there with little intervention from me. From May to July it produces stems of hot pink owers which sit just above the deeply cut semi-evergreen foliage. Planted in large groups it knits together and is a useful weed suppressant. Height 60cm x spread 60cm.
Other good options include Geranium nodosum and Geranium phaeum ‘Lily Lovell.’
Brunnera macrophylla ‘Jack Frost’ (Siberian bugloss)
I love this plant for its foliage as much as the owers. In April and ay stems of dainty, bright blue owers appear above the foliage which look similar to forget-me-not owers. The foliage looks fantastic from the moment it appears in March. Metallic silver, heartshaped leaves with pronounced dark green veins are a great backdrop for the owers and then continue to add texture and interest until they die back in the autumn. Brunnera performs best in light or moderate shade and prefers moist soil, but it will tolerate dry shade once established. Height 40cm x spread 60cm.
Polystichum polyblepharum (Japanese lace fern)
If you prefer foliage to owers, then ferns have got to be some of the best shade plants. They are low maintenance and partner perfectly with other woodland plants. In fact, ferns would look super with any of the shade-lovers that I’ve mentioned. The Japanese lace fern is a particularly good variety. The long, glossy, evergreen fronds form an upright, shuttlecock-shaped clump. It grows happily in any level of shade in well-drained soil. Height 80cm x spread 90cm.
Other great options include Matteuccia struthiopteris and Asplenium scolopendrium. nicolaoakey.com
Oxford is visited by 10 million people a year.
Mary tells you why
Oxford, with its fabulous limestone buildings, inspiring architecture and fascinating history really is a wonderful place to visit. Its university, allegedly the second oldest in the world, is what xford is most famous for; educator of 28 Nobel prize winners, 31 prime ministers and many more notable figures including literary giants Lewis Carroll, scar Wilde, Agatha Christie, WH Auden and Tolkien to name just a few. It’s an inspiring place and humbling to think you are treading the same steps as some of these notable alumni – and a few notorious ones too…
The university of xford is first mentioned in the 12th century and expanded rapidly in 11 when Henry ll banned nglish students from studying in Paris. In 1 , after riots in xford some scholars ed to Cambridge and set up another university there and no other
English universities opened until Durham in 1832. This explains why Oxford has had so much in uence around the world, is so fabulously wealthy and had so much power. And all the museums, monuments, galleries and its 3 colleges re ect this if you attend Oxford you belong to one of the colleges as well as the university).
First things first, if you are driving to Oxford use the park and rides which surround the city. There is virtually no car parking within the city and cars are actively discouraged.
One of the best ways to experience Oxford is a walking tour, or a hop on hop off bus if you are feeling less energetic. A good tour guide will bring the history of the city alive and tell you lots of anecdotes as well. They will show you some of the colleges and tell you about some of their famous alumni, walk you around the Ashmolean, ritain’s first
public museum In loom is the current exhibition and, of course, The adcliffe Camera which is possibly the most famous image of xford today. It’s closed to members of the public as it’s still a working library but is magnificent from the outside and the heart of the academic city. ust a few steps away is Hertford ridge, known as the ridge of Sighs which spans New College Lane.
I would strongly recommend visiting some of the colleges as they give you a glimpse of academic life and another era. Magdalen with its medieval cloisters, deer park and tower from which the choir sings on the dawning of May Day is one of my favourites. Then there is beautiful Merton – the oldest college in Oxford – and Christ Church the most famous and wealthy as well as ew College, All Souls and red brick eble which is a perfect example of Victorian gothic architecture.
The Oxford and Cambridge boat race is an annual event and most colleges have their own rowing teams and boathouses. Many of them also have their own punts for students to use. And if you’re not a student you can hire a punt to enjoy time on the river; it’s to be recommended. Visit the Cherwell boathouse for this. Oxford sits on two rivers, the Cherwell and the Isis (the Thames) and they are made good use of by students, athletes, visitors and residents.
It’s not all about academia
People often forget that Oxford is more than just a university town, much more. It used to be one of the heartlands of the motor industry with the British Leyland (previously Morris Minor) plant at Cowley being a massive employer in the town. This morphed into production of the BMW minis and is now known as the Oxford Business Park with several well-known companies located there. If you wish to find out more about Oxford and the car industry visit the Oxford Bus Museum at Long Harborough a few miles outside the city which houses the Morris Motors Museum which has a collection of 12 Morris cars and vans – it might be a trip down memory lane!
As expected, there are lots of independent shops as well as the major chains. Westgate Oxford is a major shopping centre and then there's the High (street) and Cornmarket. Do note the Carfax Tower which is the heart of the city. Make sure you pop into the covered market off the High Street. Independent shops are in abundance in Oxford and of course you must visit Blackwell’s on Broad Street which has been trading since 1879. There are coffee shops and restaurants galore
so you really can take your pick when it comes to eating and drinking. Some of the old pubs such as The Turl and the Turf Tavern are to be recommended with lovely beer gardens, good beer and food and might look familiar if you ever watched Morse or Lewis.
As to be expected, with so many visitors, there are numerous places to stay. The Randolph used to be the hotel of choice and the ld ank is definitely to be recommended, and The Old Parsonage is a favourite. If you want the genuine experience, and it’s out of term time, why not stay in one of the colleges? Many of the colleges rent out rooms to visitors during the holidays. Accommodation is usually well priced, but do pick carefully. Be aware that you may be sharing a bathroom with other
rooms on the staircase. You can get en suite rooms as well though and location cannot be faulted.
If you are looking for something different how about staying in a prison? You literally stay in a prison cell but don’t worry it’s now part of the Malmaison group so they don’t throw away the key. It’s a fun place to stay in a great location and hopefully as close as any of us will ever get to being ‘inside.’
To round off your visit do visit the botanic gardens, the oldest in the UK founded in 1621. Virtually opposite Magdalen College they cover five acres and are home to nearly 6,000 types of plants, including ones which were used for medical research. It runs down to the river and is well worth a visit.
universityrooms.com
malmaison.com/locations/oxford oxfordcity.co.uk , obga.ox.ac.uk oxford.gov.uk
'Oxford sits on two rivers, the
Cherwell
(the
Thames)
and
the Isis
and they are made good use of by students, athletes, visitors and residents.'
Farm visits are a way for us to find out more about how our food is produced and to meet our local farmers
Open Farm Sundays is an event that has been running for 20 years now. It’s a day in June - the seventh this year - when local farmers open their gates to visitors visit the website to fi nd one near you) so that the public can come and see what actually happens on a farm. It allows us to discover the world of farming and to understand it better; how food is produced, nature nurtured and the environment protected for future generations.
Farm visits are a way for farmers to explain what happens in their business, how they produce food and their daily lives. And it’s a way for us to understand how supporting local producers means the food on our tables is more sustainable, fresher, seasonal and reduces food miles which is so good for the environment as well as our local economy. It’s important for us to be able to understand how a farm is run as we rely on them for our food. As the saying goes ‘no farmers, no food.’
We’ve been chatting to a couple of local farmers who encourage us to come and walk around their farms - using the footpaths - more than once a year so we can see for ourselves what happens on the farm, and enjoy fresh air and exercise at the same time. They also welcome you at lambing time and let you come and see the calves too.
Susan Genever-Jones from Croft Farm in Uffington tells us about her farm and how it’s run
There’s something special about walking through the countryside, the fresh air, open views and connection to the land. Carefully planned public footpaths make this possible, offering a way for everyone to experience working farms safely.
Kate, Susan and Liz are the 3 Daughters at Croft Farm in Uffi ngton, a third generation farming family. Farming acres, we raise cattle, sheep, pigs and broiler chickens and grow wheat, barley and oil seed rape. We are proud of our commitment to high welfare, nature led farming methods.
With numerous public and permissive paths crossing our farm we welcome walkers and are proud for people to see the work we are doing. To help protect the environment we have recently installed signposts to guide walkers along the designated routes. This supports our ongoing efforts to encourage more wildlife on to the farm, including planting winter bird feed and wild ower margins, tree and hedge planting and carefully managing existing hedgerows.
This work is paying off, with four new species of birds, including a little owl and a kestrel, spotted alongside increasing numbers of familiar species since the previous Big Farm ird Count in 3.
Across the British countryside, footpaths connect us to nature, but stepping off them can cause unseen damage. While many people are aware of the stress dogs can cause livestock, beyond the paths lies a hidden world of wildlife that depends
on peace and protection. Ground-nesting birds such as skylarks may abandon their nests if disrupted leaving eggs or chicks vulnerable. Hedgerows, which provide valuable shelter and nesting sites, can also be disturbed putting wildlife at risk. Small mammals, amphibians and delicate wild owers can also be crushed or harmed underfoot.
Protecting the countryside doesn’t require big changes, just thoughtful ones. A few simple actions can make a real difference:
- Stick to clearly marked footpaths
- Keep dogs under control, especially near livestock
- Pick up your dog poo (toxic to grazing animals)
- Take your litter home with you
- Close gates behind you
The countryside belongs to all of us to enjoy, but also to protect. By staying on footpaths and respecting the land you’re supporting farming families, safeguarding wildlife and helping preserve these spaces for future generations.
Farms are not just beautiful spaces though, they are workplaces, carefully managed every day. Crops are grown, animals are raised and land is maintained with care and purpose. As a farming family we take pride in producing high quality beef, lamb, pork, chicken and rape seed oil which we sell directly through our farm meat boxes – offering full traceability from our fields to your table.
'With numerous public and permissive paths crossing our farm we welcome walkers and are proud for people to see the work we are doing.'
We also host regular on-farm events throughout the year from lambing and farm walks to seasonal celebrations, creating opportunities for the community to connect more closely with farming and the land.
If you would like to keep up to date with what we are doing or purchase meat or rape seed oil please sign up to our newsletter via our website 3daughters.co.uk or follow us on Instagram: 3_daughters_croft_farm
10-12 Northampton Road, Market Harborough, Leics, LE16 9HE. 01858 465507
www.georgehallscycles.co.uk georgehallscycle@aol.com
Visit the Johnson family to learn about food, farming, conservation and 90 years of history at Rectory Farm
Throughout May and June we offer conducted farm walks welcoming hundreds of visitors to Rectory Farm at Great Easton. The walks are for all ages and are tailored to your group’s interests. We host a range of groups from school groups to Scouts, Squirrels, the WI, U3A, rambling groups, gardening clubs or just a group of friends keen to learn about the countryside. These visits give us a great opportunity to promote the work that British farmers do, producing food and caring for the environment, and give the public a real insight into working life on the farm.
'The
walk starts with a warm welcome and tour of our traditional farmyard, then it’s a trek (or drive) up the hill to enjoy spectacular views of the Eyebrook Reservoir'
The walk starts with a warm welcome and tour of our traditional farmyard, then it’s a trek (or drive) up the hill to enjoy spectacular views of the Eyebrook Reservoir with some local history and landmarks pointed out on route. A chat about the workings of the farm and our regenerative farming principles follows. Then it’s off to our conservation area to learn about how farming and conservation work hand in hand and the great increases in bird and wildlife numbers we have seen on the farm.
On the way back we learn about the sheep year and meet the pigs and cows and finish off with a tour of the birdseed mixing shed and farm shop.
The walk concludes with a well-deserved cup of tea and selection of Sue’s legendary homemade cakes.
Interested in a walk? Simply email Fay at rectoryfarm@ eyebrookwildbirdfeeds.co.uk
3daughters.co.uk eyebrookwildbirdfeeds.co.uk farmsunday.org
How do I talk to someone about their hearing loss? Coe and Coe Optometry suggests ways to do this
There are many social stereotypes linked to hearing loss which can make it a difficult subject to talk about, even with those closest to you.
If you’ve noticed that a loved one is struggling with their hearing, trying to bring up the subject without offending can be difficult, it’s a sensitive subject. Talking to someone about their hearing loss is always the best thing to do, but it can take a little reassurance and encouragement to start exploring all the options that are now available to them.
Why should we talk about hearing loss?
As tricky as it can be, it is important that we talk about hearing loss. Not only will these conversations begin to destigmatise the topic, but they will help those living with undiagnosed hearing loss take the first steps towards dealing with it.
Shockingly, many people live with mild hearing loss for as long as seven years without doing anything about it. And as for us, we may begin to make small lifestyle adjustments rather than approaching the subject, such as speaking more loudly, facing the person you are talking to and turning up the television, making certain situations more manageable for the time being. This can go on and on until it seems completely normal, all whilst the other person’s hearing is deteriorating.
It’s important to make the other person aware of the situation as early as possible so that their hearing can be preserved and the risk of further health complications, such as depression and dementia, are reduced.
Now you know the why, let’s look at the how.
How to start the conversation about hearing loss
With a little understanding and empathy it becomes easier to bring up the subject. As a starting point, here are a few tips for approaching the conversation.
Step 1: Choose your moment
Talking to someone who has hearing loss can be frustrating – for both parties! Try not to mention it in a moment of irritation or frustration, as it will give the whole subject a negative feel, which will make any future discussion even more difficult. It can also make someone dealing with hearing loss defensive and less open to talking about a solution.
'Once you’ve raised the subject of hearing loss, don’t leave them to make the rest of their hearing journey by themselves. Instead, offer to go with them to their free hearing assessment.'
It might go without saying, but a conversation like this should be face-to-face rather than on the phone. Telephone conversations can be especially difficult for someone with a hearing impairment. In a familiar environment without a lot of background noise, give yourself time for you both to relax and talk at length. It may take time, but they will appreciate the time you take to listen to them.
Step 2: Avoid accusing language
When speaking to a friend or family member about hearing loss, avoid any accusatory or aggressive language that could make them defensive. Try to remember there are some very negative stereotypes around ‘old people’ wearing hearing aids and they may just feel that you’re pushing them to admit that they’re ‘old.’
Instead of talking about ‘their’ problem, show compassion and express your personal concerns with phrases such as ‘I’ve noticed that…’ or ‘I’m a bit worried when I see…’
Step 3: Stay positive
Stress to them the benefits of being able to hear clearly, not just practically but emotionally. Put yourself in their shoes – would you
miss hearing the cats purring, or the notes of your favourite song? Sometimes people can forget the little things that make hearing important. Modern hearing aids are designed with practicality, freedom and style in mind, as well as opening up a whole new world of sound. There are other benefits to consider too, such as ensuring they can hear an alarm or even helping to reduce the risk of dementia.
Step 4: Be supportive
It’s important that you take the time to listen and empathise with their worries. Many people can feel like they’re giving up a part of their independence by relying on a hearing device. Listen to their concerns and offer help if they need it. Most importantly, try to respond sympathetically rather than with ‘but’ when they express their worries. Once you’ve raised the subject of hearing loss, don’t leave them to make the rest of their hearing journey by themselves. Instead, offer to go with them to their free hearing assessment. Listen and engage with the expertise in the appointment and let your loved one know that you’re there to support them whilst adjusting to wearing hearing aids.
Speak to an Audiologist
Our experienced audiologists are always on hand to help guide you or your loved one through every step of the process, from the initial free hearing test to the aftercare for the lifetime of the aid.
You can visit us at Coe & Coe Optometry in Oakham, call us on 01572 724407 or book an appointment online at thcp.co.uk
What happens when the spaces between home and work disappear, and what do we create instead? Emmy Jenkins, co-founder of Rhymes on the Rocks explains…
Stamford is full of places to go. Georgian streets, independent shops, restaurants that are always booked on a Friday. It looks like a town with more than enough going on. But most of those spaces ask something of you. Buy something. Book something. Be something.
And that raises a quieter question. Not where do people go to spend time, but where do they go to just exist? To try something. To say something. To be seen without needing to justify it.
Something is re-emerging. Not loudly or formally, but in small rooms above pubs, in back corners of caf s, in spaces that feel less defined. Spoken word nights. Open mics. Creative gatherings built less around entertainment and more around participation.
The sociologist Ray Oldenburg described these environments as ‘third spaces,’ places outside home and work where people gather informally and build community without expectation. For a long time, those spaces were easy to find. Pubs, clubs, community halls,
places you could drop into without needing a reason. But that landscape has changed. Since 2020, more than 2,000 pubs have closed across the UK. At the same time, local authority funding for culture has fallen significantly - down in ngland. And, according to the ffice of ational Statistics around one in four adults report feeling lonely at least some of the time.
Yet none of these shifts exist in isolation. They point to something structural. The places that once held everyday connection have either disappeared or changed their function. At the same time, social life has moved steadily online. According to figures nearly half of us now spend more time communicating digitally than face-to-face. It’s easier, faster, lower effort, but it removes presence. Over time that changes how comfortable we are with being around other people.
When you’re used to communicating behind a screen you control what you say, when you say it and how it’s received. In real life, you don’t get that buffer, and that can make even small interactions feel much harder than they need to be. So, while we’re more connected than ever digitally, we’re less practiced at the kind of interaction that happens naturally in shared spaces.
Emmy
Jenkins, co-founder of Rhymes on the Rocks
So, what have we lost?
What’s been lost isn’t just physical space. It’s the conditions those spaces created. Informal gathering. Low-pressure presence. The ability to turn up without a role. The repetition of seeing the same people without needing to plan it. Spaces are now more defined. Transactional. Time-bound. Even socialising comes with expectation. You need a purpose, a booking, a version of yourself that fits. It’s subtle, but it adds up.
The third space gap
The problem is that for adults life often moves between two modes: work and home.
Work, where you are productive and defined by what you do. And home, where you are responsible, often carrying the weight of other people’s needs. What sits between those two has become harder to find. Somewhere to explore identity without consequence. Somewhere to be new at something. Somewhere to be bad at something without it mattering. Yet most adults don’t have that. Not because they don’t want it, but because there aren’t many places that cater for it.
Cue the creative revival
That’s why creative spaces are quietly stepping in. They give structure, but not pressure. You know when to arrive and what will happen, but the stakes are low. There’s no requirement to be good. Participation is optional, but presence matters. That balance is what makes them work.
You can arrive quietly and leave without saying a word. r you can take a risk and share something you’ve never said out loud before. oth are equally valid. There’s no pressure to perform, but there’s permission to do so.
There’s also something increasingly rare: shared attention. People in the same room, listening to the same thing, at the same time. No phones, no scrolling, no competing inputs. To me, this dynamic is especially clear at spoken word nights. Short performances. A mix of first-timers and experienced performers. A room that listens. Applause is immediate, feedback is human and the barrier between audience and performer is thin. You don’t need to get on stage to feel part of it. You just need to be there. And that in itself is enough. In a world where most things ask for your attention, your output or your time in exchange for something else, simply being present in a room like that feels like freedom. Then over time, repetition does the rest. Familiar faces. ecognition. A sense that you belong to something, even loosely. This isn’t about art in a formal sense. It’s about what happens around it.
These spaces reduce isolation, build confidence and create belonging without defining it too tightly. People are seen differently, not as job titles or fixed roles, but as individuals contributing something to a shared experience. It’s easy to frame that as wellbeing. But it’s not therapy. It’s social infrastructure.
How this is showing up locally
This matters in towns like Stamford. There’s a strong sense of identity here. History, architecture, independence. But culture isn’t just what’s been maintained. It’s what’s being created in real time. Without that places can feel static. eautiful, but fixed. They become something to visit, rather than something to participate in.
Creative third spaces shift that. They introduce movement. They give people a way to shape the culture around them. They create overlap between generations, professions and backgrounds. Across Stamford, small examples of this are starting to take hold. Rhymes on the Rocks is one of them, a spoken word night designed as a space for voices to be heard, especially when people don’t always feel they can. It’s welcoming, accessible, built around sharing experience, and, at its simplest, a room where people can have a drink with friends while getting something off their chest.
There are others across Stamford and the surrounding villages, all in different forms, doing similar work. ArtPop’s Cheer Club, St Martin’s Singers, Mindspace’s garden. None of them are trying to replace what’s already here. They’re filling a space that has gradually opened up.
Which brings it back to the original question. ot what is there to do. But where do people go to be seen, heard and try? Because increasingly, that’s what people are looking for. Not more structured environments. Not more things to consume. But spaces that allow people to step slightly outside themselves.
If this is something you’ve been looking for, even if you haven’t quite had the words for it, it’s exactly why ia Went and I created and continue to run hymes on the ocks. n every third Wednesday of the month, we bring together a room full of people who turn out for each other. A community that listens, encourages, shares honestly and doesn’t expect you to be anything other than where you are.
There’s a drink, there’s a mic, and there’s space to say something that’s been sitting with you. r just to sit and listen while someone else does.
Doors open at 7.30pm, with performances from 8pm, at Eleven St Paul’s, 11 St Paul’s St, Stamford PE9 2BE. Everyone’s welcome. @rhymesontherocks
If you have a hot tub or swim spa you need a reliable engineer to keep them running efficiently. Kate meets one such man; John Blamire of Welland Valley Hot Tub Services
fter 31 years of working for Jacuzzi, John has recently begun a new adventure setting up Welland Valley Hot Tub Services covering Northamptonshire, Leicestershire, Rutland and surrounding counties. He has spent the last 16 months having successful treatment for prostate cancer and decided it was the right time to use all his skills and experience and start working for himself. ‘I’m now in the clear after radiotherapy and hormone treatment,’ he told me. ‘It’s all going in the right direction, so why not make the change?’
What this man doesn’t know about spa and hydrotherapy systems could be written on a postage stamp. He started off at Jacuzzi in the manufacturing department in Bradford, gaining expertise in the production of whirlpool baths that have become synonymous with luxury bathing since the seventies. Following several years in manufacturing he moved into a field-based service role, enabling a return to his home county of Northamptonshire. He was responsible for the repair and maintenance of Jacuzzi products which have grown in popularity in recent years.
‘During Covid people weren’t going out or on holiday,’ John says. ‘So people put their money into their homes and outdoor spaces instead, and the demand for hot tubs and leisure products grew. Products were selling quickly and it was hard to keep up with demand.’
I asked John why they are so popular. ‘I often say a hot tub becomes a bit of a sanctuary,' he told me. 'It gives people a space to properly switch off and unwind. The hydrotherapy jets are designed to ease muscle tension and support recovery, with each seat carefully designed to target key muscle groups. That makes them ideal after exercise, but they also support overall wellbeing, helping with relaxation, circulation and quality of sleep.
‘You can enjoy a hot tub either on your own or with family and friends. It creates a great opportunity to properly relax and unwind while also spending quality time together away from everyday distractions. As with any hydrotherapy system it’s important to follow the manufacturer’s guidance on safe use, including recommended temperatures and usage advice.’
Sales of swim spas have also shot up. ‘It’s essentially a pool and a hot tub combined,’ John says. ‘It gives you the space to swim against a continuous current while also offering the same hydrotherapy benefits you’d expect from a hot tub. It’s incredibly versatile. You can use it for fitness, recovery or simply to relax. During Covid swim spas became increasingly popular because with training facilities closed elite athletes turned to them to maintain their fitness at home. This gave me the opportunity to support high profile athletes in keeping their systems clean, balanced and performing as they should.’
John doesn’t sell the products but he can point people in the right direction to find the different brands on the market. He concentrates on servicing, repairs, fault finding, water care, deep cleans and chemical balancing. ‘The main aim is to get each tub or swim spa to run efficiently and safely, as it was designed to.’
Without proper maintenance, problems such as poor water quality, inefficient heating or component wear can develop over time, often leading to more costly repairs if left unchecked. A routine service helps prevent these problems by identifying and resolving them early.
‘During a service I’ll carry out a full check of the system including key components, water balance and overall performance, making sure everything is clean, correctly adjusted and running as it should. As a result this will keep the system reliable, efficient and ready to be enjoyed without concern.
‘Sometimes I’ll find the pumps have degraded and often this is because people haven’t treated the water correctly. If they are using the granular chemicals, they must always be dissolved in water before being added to the hot tub or swim spa. I often hear of people tipping the granules in whole which then crystallise and can cause the pump to deteriorate.’
I asked John what other advice he would give to hot tub and swim spa owners. ‘It’s important to keep the water balanced, to stay on top of maintenance, check and clean your filters and always keep it clean and covered. These simple steps will help ensure your system runs efficiently and is always ready to enjoy.’
While guidance is always provided at installation it can easily be overlooked as day to day life gets busy. As a result, hot tubs can sometimes go without regular attention. That’s where John is able to step in, bringing systems back to their best condition and ensuring they are clean, balanced and ready to enjoy again.
John provides each customer with clear advice and recommendations about weekly and monthly maintenance they can carry out themselves. He explains how to check the pH levels and when to adjust them using appropriate treatments, depending on local water conditions. He also guides customers on monitoring key sanitiser levels, such as chlorine or bromine, and carrying out a weekly oxidising treatment to break down organic waste. He also demonstrates how to clean filters effectively and advises when the water should be topped up or replaced.
Customers are used to being able to use their hot tub whenever they choose, so when something isn’t quite right, they naturally want it resolved quickly. John has built a reputation for being
‘During a service I’ll carry out a full check of the system including key components, water balance and overall performance, making sure everything is clean, correctly adjusted and running as it should. ’
reliable and approachable, often supporting customers not just in person, but over the phone as well. ‘I’m always happy to offer advice. Sometimes it’s simply a case of reassuring someone they’re using the right products.’
John and his wife Fiona obviously have their own hot tub and enjoy using it all year round, particularly in the winter when it’s warm and cosy in the water and freezing outside. And they also love a dip in the summer when they drop the temperature down to 32 degrees.
With their two spaniels they are regular dog walkers. In 2025 they completed the acmillan ighty Hike covering over miles with two friends from Gretton. They found the hot tub invaluable afterwards, soothing their tired muscles and relaxing after such a challenge. They are increasing their step count again this year as they’re off in ay on a tour organised by WildDog vents to hike and camp in the Drakensberg mountains in South Africa no doubt the hot tub will be put to good use on their return!
‘It’s going to be another challenge and we’re really excited. I’ve been through a horrible experience but this is a new chapter for me and I feel so much better. I’m now my own boss, Fiona has been amazing helping me set up the business and I’m looking forward to meeting and helping many new clients.’
wellandvalleyhottubservices.co.uk
WILL’S WALK
On sections of this walk it feels like time is standing still, which is no bad thing, as Will Hetherington discovers.
The route
Park on Church Street in North Luffenham and walk south east along the road which becomes Chapel Lane after the right hand turn at the old water pump. Go past the converted chapel on your left and you will see a charming small iron gate in a stone arch in the corner. Go through the gate and head downhill through a couple of green fields, until the path brings you out on the road where you turn right. You will soon come to your first encounter with the Chater where there is a good spot for the dogs to paddle.
After the river, stay on the road to pass under the railway bridge and head up the hill. Turn left at the junction towards South Luffenham.
On arrival in the village look out for the bridleway on the right just after you pass the junction with Cutting Lane. Make sure you take the right hand footpath here, otherwise you will be walking to Morcott. The path goes gradually uphill across an arable field with new fencing and hedges planted on either side.
The route is then enclosed by mature hedgerows for a stretch before crossing the road between Morcott and North Luffenham, and this section can be muddy in winter. Stay on the path as it gradually wends north west, with good views to the north, and then joins the road.
If you want a diversion you can go and look at peaceful little Pilton but if not, turn right on to the road and stay on it for half a mile as it gently meanders through a mixture of woodland and arable fields. It’s rare to see more than one or two cars here so it’s not a problem being on the road and it feels a bit like stepping back to another era where the pace of life is slower. About halfway you will see an information board on the right with information about the Pilton ironstone quarries.
When you reach the crossroads turn left and cross the railway almost immediately. Just after the railway bridge take the footpath on the right over the fields and enjoy the fabulous views of North Luffenham and the church ahead. After a bridge over the Chater there are usually some horses in the next field but head towards the church and cross over the stone stile. Turn left and head back up to Church Street.
The Pilton quarries provided ironstone, with its distinctive ochre colour, used in local buildings and there is an information board about them on this walk.
WHERE TO PARK:
On Church Street in North Luffenham.
DISTANCE
Three and a half miles.
HIGHLIGHTS
The babbling little river Chater, peaceful paths and country lanes and views of North Luffenham church.
LOWLIGHTS
The bridleway from South Luffenham can get very muddy in winter between the mature hedges.
REFRESHMENTS
The Fox at North Luffenham.
DIFFICULTY RATING
Two paws. There aren’t many stiles and it’s easy underfoot, apart from some periods in winter where it can be muddy.
THE POOCH PERSPECTIVE
It’s a decent walk for the dog, with two crossings of the Chater and some well fenced in paths to enjoy. There are normally horses in the last field before the church.
For your own safety and navigation make sure you have an OS map with you when you go out walking. You won’t regret it.
ScantheQRcodeto
Congratulations to Brooke Priory pupils Jessie, Henrietta, Darcy and Harrison who won the Form V Uppingham Rotary Club Technology Tournament held at Oakham School. The ‘Tunnel Rescue Challenge’ involved designing a remote-control vehicle that fitted through a pipe and removed all the debris as it passed through. The team showed sensational teamwork and resilience to test what would work. They really impressed the judges and scored the highest points, 77/100. The Brooke Priory pupils had to draw upon their art, DT, science and maths skills throughout the task.
Congratulations to Brooke Priory pupils Georgina, Jemima and Olivia who qualified for the national cross country championships. There were a huge number of competitors from across the country running at the highest level in their age groups. And Georgina came first in the Year 3 girls’ race to be crowned National Cross Country Champion 2026. What an achievement!
The annual Witham Hall Charity Easter Egg Hunt was an eggcellent success with over 300 visitors and they could not have asked for better weather. Children happily explored the grounds and searched for clues to win an Easter Egg. The café, craft activities and bouncy castle were a resounding success and a wonderful way to raise funds to support the Willoughby Foundation in Bourne. Thank you to everyone
Stamford School’s first team rugby 7s delivered an outstanding performance to be crowned Uppingham 7s champions, finishing the tournament unbeaten against a strong field of schools. Stamford faced Bedford in the final in a closely contested match. The boys produced a disciplined and controlled display, executing their game plan effectively to claim the title. With the Rosslyn Park National Schools 7s approaching, the victory at Uppingham provides a significant boost of confidence and highlights the strength of Stamford’s sevens programme.
Watersports
❱ Paddleboarding
❱ Kayaking
❱ Canoeing
❱
❱ Water-Skiing
❱ Wakeboarding
Dry Ski Slope
Climbing & Abseiling Wall and so much more
Pro Shop
Stamford School recently welcomed back Old Stamfordian and professional cricketer Josh Hull (OS 2022), who returned to lead a cricket session. Students had the opportunity to work on key elements of fast bowling including rhythm, accuracy and control, while gaining an insight into the standards required at the highest level.
Since leaving Stamford School in 2022, Josh has progressed quickly. A left-arm fast bowler, he plays for Leicestershire County Cricket Club and has been involved in the wider set-up of the England cricket team.
The session concluded with a Q&A, where students asked questions about his pathway from school cricket to the professional game, training routines and the realities of playing at county level. It was a valuable opportunity for students to learn directly from a recent Old Stamfordian who has successfully progressed into professional sport.
Every year, Witham Hall School stages a major musical in its own theatre, offering prep-school pupils an incredible opportunity to be involved, whether as part of the cast, lighting and sound team, or set production crew.
This year, audiences were completely transported to the Austrian Alps of the 1930s by a stunning production of The Sound of Music. Bursting with energy and enthusiasm, the cast lit up the stage, led by two radiant Marias - both of whom have been awarded Drama Scholarships to Uppingham School, a testament to their outstanding performances.
It was a truly wonderful theatrical production, and the memories created over months of rehearsals and hard work will remain with everyone for a long time.
Following the success of their nationally nominated production of Oliver! Stamford Schools’ senior play, Cluedo, proved to be another standout drama performance for the school.
Blending farce with classic murder mystery, Cluedo brought to life the intrigue and eccentricity of the much-loved board game and the 1980s cult film Clue. The production was a testament to the strength and depth of talent within Stamford’s drama department. Performances were confident, energetic and full of character, with excellent comic timing driving the action throughout. Behind the scenes, the technical elements played an equally important role.
Cluedo not only entertained but demonstrated the collaborative spirit at the heart of drama at Stamford.
Leicester High School for Girls is delighted to have been named a finalist in the SME Leicestershire & Rutland Business Awards, recognising the school’s commitment to service excellence and the strong relationships it builds with pupils and families.
This recognition reflects the school’s focus on providing an academically ambitious education within a supportive environment, where every pupil is known as an individual and encouraged to develop confidence and independence.
Over the past year, the school has enhanced how families experience Leicester High, including more personalised open events, tailored visits and improved pastoral support.
EDITED BY KATE MAXIM
Potassium is the mineral that keeps your heart beating strong
Potassium is an essential mineral and electrolyte that needs to be sourced from our food as our bodies can’t manufacture it. According to the ffice of Dietary Supplements, the recommended daily intake of potassium is 3.4g for adult males and 2.6g for adult females.
And we need this mighty little mineral for several reasons it helps muscles to contract properly, which means it plays a rather pivotal role in keeping our heart beating it can also lower blood pressure by balancing sodium levels it helps other muscles in the body to ex properly, which is important for movement and exercise, and it keeps the muscles in our digestive track working, which is important for gut health.
Potassium also helps to regulate uid balance, working with sodium to keep proper uid levels inside and outside cells, and it allows nerves to send electrical signals throughout the body.
All in all, an important player in our mineral makeup. ut potassium is also a peculiar one both too much and too little can spell trouble.
xcess potassium in the blood, also known as hyperkalaemia, can disrupt your heart’s rhythm, causing heart palpitations, an irregular or slow heartbeat and if levels are very high, dangerous arrhythmias. It can also cause muscle weakness and fatigue, cramps or heaviness in the legs and low energy.
High potassium is more common in people with chronic kidney disease, Addison’s disease, Type 1 diabetes and in people who take medications such as Lisinopril or Spironolactone.
And here’s what’s even more peculiar low levels of potassium, also known as hypokalaemia, can present with similar symptoms - you may feel unusually weak or tired, experience painful muscle cramps,
especially in the legs, and experience slower digestion resulting in constipation.
Low potassium levels can also lead to palpitations or an abnormal heartbeat and an increase inblood pressure, particularly in people with a high salt intake. Potassium has an important role in relaxing the blood vessels, which helps lower a person’s blood pressure, and it helps to balance sodium levels in the body. A diet high in sodium is a common cause ofhigh blood pressure, with doctors often recommending that people with high blood pressure lower their sodium intake and increase their potassium intake. etter water intake also helps by diluting sodium concentration.
Potassium deficiency tends to occur if a person does not obtain enough potassium from their diet or they lose too much potassium through prolonged diarrhoea or vomiting, as this upsets the uid balance in the body.
As with high levels of potassium, certain medications can also increase the risk of deficiency.
What’s the take-home oth too little and too much potassium can cause weakness, cramps, and affect your heart, so it’s important to get those levels right.
A doctor can perform a simple blood test to determine where you’re at, and if potassium levels are low but not too low , they may then recommend you increase your dietary intake from food or by topping up with a supplement.
Food first. Potassium occurs naturally in a wide range of foods including fruits, vegetables, meats, dairy products, nuts and whole grains. Dried apricots, cooked lentils, dried prunes, orange juice and bananas are all at the top of this list, and you don’t have to eat a huge amount of potassium-rich foods to get your recommended daily intake. Half a cup of dried apricots provides 1,1 1mg, a small glass of orange juice, mg, and a medium-si ed banana, mg that’s just over 2g of the 2.6g needed for an adult female. ut it is important to source your potassium from fresh foods as we only absorb around to of the potassium available in food, and much less, if it’s not fresh.
A multi mineral supplement can also help.
A Vogel’s balance electrolyte mineral drink provides magnesium, inc, potassium 1 V , calcium and vitamin D to help reduce fatigue, improve energy, replace lost electrolytes and support muscle function. Available in single-serve portions, you simply dissolve into 1 ml of water or milk, stir well and sup. Alternatively, blend into a smoothie.
Depending on your level of deficiency or indeed if your levels are too high , your doctor may recommend additional tests and treatment.
For further information, visit Raj and his team at The Body Store 13 Town Square, Syston, LE7 1GZ or call 0116 269 4348.
Sports therapist Mike Gould offers HBOT therapy which helps you breathe better, recover faster and perform stronger
Mike Gould Sports Therapy is a sports injury clinic based just outside Oakham at Ashwell, aimed at prevention, diagnosis, treatment and rehabilitation of all sports injuries and musculoskeletal problems. Mike is a trained sports therapist with a degree in Sports Therapy and 14 years of experience. He is also an athlete who has competed in many sports including canoe slalom at national level.
He has worked with athletes ranging from the elite (including players from Northampton Saints) to those of us who play local sports, and all get the same attention.
A treatment that he is now offering is Mild Hyperbaric Oxygen Therapy (HBOT) and it’s getting really good results. So, let’s find out what it actually is.
What is HBOT?
Hyperbaric Oxygen Therapy, or HBOT as it is commonly known, is a non-invasive, painless therapy which involves sitting in a chamber and breathing oxygen in a pressurised environment. It is a drug-free, non-invasive therapy used around the world for medical, wellness and sports-related concerns, to help support the body and mind. The increased pressure allows oxygen to dissolve more efficiently into your blood plasma, delivering it deeper into tissues where it’s needed most.
How it works
Oxygen is vital to every cell in your body. It is required to produce energy, to help fight against infection and is fundamental to growth, regeneration and healing. Your body’s natural healing can’t take place without it.
When under pressure oxygen doesn’t only
hook up to red blood cells (the ‘traditional’ way oxygen is delivered to tissues), it also dissolves into the plasma. This allows more oxygen to be absorbed into the tissues aiding better healing and recovery.
The air we’re breathing is made up of nitrogen (78%), oxygen (21%) and inert gases (1%). The oxygen in the chamber is concentrated up to 95% therefore allowing more to be dissolved into your body. This increase in pressure is scientifically proven to increase the body’s absorption of greater amounts of oxygen into the bloodstream. The extra oxygen reacts with glucose in the body to produce ATP (adenosine triphosphate), the principal molecule for storing and transferring energy in cells. This stored energy can then be used to help improve overall health and vitality.
Your body relies on oxygen to repair, regenerate, and perform. By increasing oxygen availability, HBOT supports your body’s natural ability to heal—safely and non-invasively.
Who is it for?
HBOT is ideal for:
- Athletes looking to enhance recovery and performance
- Individuals recovering from injury or surgery
- People managing fatigue, in ammation or slow healing
- Anyone wanting to optimise overall health and wellbeing
There are many benefits to H T but the main ones are to those with:
- Sports-related injuries: Athletes use hyperbaric chambers to recover more quickly from sprains, strains and muscle fatigue as the therapy promotes efficient healing and reduces downtime.
- Non-healing wounds: It has been shown to stimulate the growth of new blood vessels, a process known as angiogenesis, which can aid in wound healing and tissue repair.
What happens during a HBOT session?
During the session you will only need to remove your shoes, then you will step into the chamber through the top and lay down to relax (or sit up if you prefer) Then the chamber will be zipped up ready for the session to begin.
As HBOT is turned on you will be given a mask which will be delivering concentrated oxygen. The pressure in the chamber will slowly rise. You will notice this by your ears starting to pop like on an aeroplane and the walls in the chamber will press out. Now you just relax. At the end of the session your ears pop again as the chamber pressure decreases again.
- Certain infections: Particularly severe or anaerobic infections such as those caused by bacteria that thrive in low oxygen environments can be fought with high-dose oxygen, strengthening the immune response and inhibiting the growth of harmful microbes.
- Radiation injuries: Individuals who have experienced tissue damage due to radiation therapy can find relief as hyperbaric oxygen helps regenerate healthy cells and lessen pain or in ammation.
- HBOT can be used in the management of body in ammation, such as that which is seen in long Covid, rheumatoid arthritis and in ammatory bowel as well as other in ammatory medical conditions.
- Overall wellbeing: Those with chronic health concerns or seeking a general boost in wellness may benefit from the improved circulation, enhanced immune function, and increased energy that come with regular sessions.
In conclusion, HBOT Supports faster recovery and tissue repair. It helps reduce in ammation, enhances oxygen delivery at a cellular level. It may improve energy levels and mental clarity and promotes the natural healing processes.
mikegouldsportstherapy.co.uk
Sarah Babbs talks to us about hips
nce upon a time hip surgeries were thought to be for older folk, meant to improve pain but not necessarily alter one’s activities. Now we expect much more of hip surgery; just look at Sir Andy Murray’s successful return to tennis supremacy following his.
Over 75,000 joint replacements are performed each year within the NHS and are thought of as the most significant life changing surgery, ahead of heart and cancer surgeries.
The first hip replacements were done in 1981 using ivory to replace bone damaged by tuberculosis. Many adaptations followed and Sir John Charnley revolutionised the surgery using materials giving lower friction within the joint. Total hip replacement involves replacing both the ball (of the femur) and socket (in the pelvis). Variations of these materials are still used today although both the size of the prostheses and the way they are inserted has changed leading to speedier recovery and fewer complications, including dislocation.
Dislocation was seen as a significant post operative problem. Patients were told to take various precautions such as not bending the hip past 90 degrees, not crossing the leg over midline, etc. With different techniques dislocations have reduced and many surgeons no longer suggest precautions but prefer that the patient moves within the limits of pain and stiffness, building confidence so leading to a better recovery.
Hip replacements are mostly performed for osteoarthritis which can occur after overload to the joint. More recent thinking is that there is an in ammatory reaction at the joint surfaces. This means change in the protective cartilage leading to uneven surfaces and sometimes osteophytes (bony growth) occurring. This can happen in other conditions such as rheumatoid arthritis, long after an injury such as a fracture at the hip, or obesity, with family history playing a large
role. Occasionally, if someone falls and breaks the hip close to the joint, a full or half replacement may be performed rather than more standard screw fixation.
Usually, the symptoms are the hip joint becoming stiff, painful and restricting daily activities including running, walking and working and may be disturbing sleep. Often patients report that they find it difficult to reach their foot to put on socks or cut toe nails.
A recent radio programme discussed hips and used the expression ‘prehab.’ This is just a fancy term (prehabilitation) for strengthening and support work before an event, such as surgery. Often patients were not given surgery until they had severe symptoms of pain, loss of movement, disturbed sleep and having to use fairly strong painkillers. Of course, this feels like poor practice and, to be frank, does not
‘Over 75,000 joint replacements are performed each year within the NHS and are thought of as the most significant life changing surgery’
happen in private care. I have had to advocate for patients a number of times who are not fitting the ‘criteria’ but whose lives are significantly impacted by their symptoms. And for whom there is a longer recovery ahead as they are so limited and weakened by their symptoms.
However, there are also times when doing good, individually prescribed exercisesalong with support and understanding – means things can be turned around and surgery significantly delayed by months or years. The aim in prolonging time before surgery is not necessarily to significantly increase the range of movement as this can worsen pain. It is to build resilience, strength and stability around the joint. Understanding the anatomy, pain, function and reasoning around surgery options can help to reassure patients which is a huge part of physiotherapy.
Exercises done both at home or in a gym using body weight such as sit to stand, hip hinging within a comfortable range, bridging and plank variations, are all valuable. Progressions include adding weights, altering positions and repetitions. The most important thing is to have an individual programme which your physiotherapist will build with you, making sure that you can happily do the exercises and progress well.
www.sarahbabbsphysio.com
This month Gary Waterfall invites you all to join him at the RAFA Rides event at Kendrew Barracks on Saturday June 13
RAFA Rides is a ride that is open to everyone - no need to have a connection to the Royal Air Force, or to be a Lycra clad expert. All abilities and ages are catered for at this leading charity event, which has become famous across the county for its unbeatable atmosphere and for providing a fun way to improve mental and physical wellbeing.
RAFA Rides has been held annually since I founded the ride in 2018 and is exceptionally well organised by the Royal Air Forces Association (RAFA), a charity that provides help and support to those who serve and have served in the RAF and their families. Bringing together around 500 riders of all abilities, the event starts and finishes at Kendrew Barracks (formally RAF Cottesmore). There are 12, 25, 50, 75 and 100 mile courses, well signposted, around Rutland and Lincolnshire to choose from (the 100-mile route is illustrated, but do not let that put you off).With well stocked and staffed food stations to keep energy and morale levels high, whatever distance you
choose you’ll have the best support team on hand to help you complete your challenge.
As you cross the finish line past a crowd of cheering supporters, wearing your complementary RAFA Rides 2026 top with pride (free with entry fee), you’ll be presented with your finishers medal, be
given a beverage of your choice and directed to the free food station to enjoy a well-earned bite to eat.Then, relax and enjoy the company of others with a background of live music from local artists and hopefully see a y past or two by AF aircraft, past and present. Last year, 97% of riders reported a significant increase in their mental wellbeing after attending one of the four events held around the UK in June, demonstrating what an impact taking part can have.
Lastly, if you can’t makeJune 13, that’s no reason not to join in; dust off that bike and set a challenge to your level of fitness - even if it’s just a few miles.RAFA Rides Your Way is open throughout June to allow you to ride when and where you want in the brilliant RAFA Rides cycling jersey. If you feel like a road trip, you could also choose from one of the other three RAFA Rides events taking place at RAF Marham, RAF Brize Norton or RAF Leeming throughout June.
If you want to use the occasion to raise much needed funds for RAFA, or for the charity of your choice, the RAFA team will help you and signpost to all the information you need. The important thing is just taking part and giving it a go.
Visit rides.rafa.org.uk or scan the QR code
SPROXTON
WYMONDHAM
SKILLINGTON
BUCKMINSTER
THISTLETON
SOUTH WITHAM
CASTLE BYTHAM
BYTHAM WITHAM ON THE HILL
ROUTE
Distance: 100 mi
COTTESMORE START/FINISH BARROWDEN HARRINGWORTH SEATON
Elevation: 4,962 ft
RYHALL
BELMSTHORPE
GREAT
EDITH
NORTH LUFFENHAM
SOUTH LUFFENHAM
'Last year, 97% of riders reported a significant increase in their mental wellbeing after attending one of the four events held around the UK in June, demonstrating what an impact taking part can have.'
The football and rugby seasons are drawing to a close so Jeremy Smithson-Beswick rounds them up for us
This month’s story starts with football and tales of a famous promotion and three last gasp backs-to-the wall relegation battles. Pride of place, once again, goes to Harborough Town who are promoted as champions to the National League in what was an early birthday present for manager Mitch Austen, whose record at the club now reads three promotions in five years with a trio of cup wins thrown in too.
The Bees clinched the title with two games to go by winning 3-1 away to Halesowen as rivals Spalding were losing on the same day. Chairman Peter Dougan called it ‘arguably the greatest achievement in the club’s history’ and noted how Austen’s tenure had taken them to ‘places we could once only dream of.’ How big is this? Well, consider that just two more promotions and EFL League Two awaits, competing against the like of Notts County, Dons and ristol overs when, just a half a decade ago, that was six tiers above them and home attendance was down to around spectators, whereas now it’s approaching 1, . Should they continue to
‘Pride of place, once again, goes to Harborough Town who are promoted as champions to the National League’
dream To hope of even greater things With Harborough District’s population now over 100,000 and growing, they out-populate the catchment areas and potential gate receipts of the likes of current EFL clubs such as Grimsby, Chesterfield and others so why not?
y way of contrast, in the very same league as the ees, Stamford Daniels looked nailed on for relegation at the turn of the year, often points adrift at the bottom of the table and seemingly unable to score for games on end. Credit then to manager Graham Drury who looks to have pulled off a great escape. Since Christmas there’s been a dramatic improvement in form leading to a five-month unbeaten home record. The old clich , ‘a tale of two halves,’ has never been
more apt. Their latest triumph was an emphatic - win over anbury United and, although their fate won’t be settled until after my deadline, they’re almost safe needing just one more point from two games to be arithmetically invulnerable.
Congratulations also to Blackstones and Deeping Rangers. A win for the latter against the form book over promotion candidates ewark confirmed their survival whilst the Stones beat the drop by drawing - with Sherwood Colliery and then watching fellow strugglers Heanor Town lose - a day later. Sadly, ourne Town seem to have lost their own battle in the Northern Premier as they now need to win the two remaining fi xtures and also hope other results go their way.
For much of the season it seemed the good folks of Market Harborough would be celebrating the double with their rugby side also topping the table and seemingly the side to beat. Alas, they were pipped to the title (and the only guaranteed promotion slot) by Old Scouts who beat them in a last day, winner-takes-all, fi nale. Hard to take and their opponent’s Anthony Morrison put it eloquently afterwards: ‘Harborough will be gutted. They have led the league all season only to lose all that hard work on the fi nal day.’ All is not lost however as just two more wins in the play-offs will see them promoted anyway. Let’s hope they can raise their spirits for one last push.
No such drama at Oakham who have had a season of consolidation as a young and improving first XV sit comfortably in mid-table. That’s not to say that the wider club hasn’t had some very notable triumphs for the rest of the Oaks family though, with their junior sides having much to boast about. Not least the very smallest of them with the U10s playing at Twickenham and then at Welford Road in the Tigers Cup Final. The U11s ‘lit up the competition’ at the Tigers Defender Cup and the U13s are joint
Leicestershire County Cup Champions beating Leicester Forest, Vipers, Lutterworth and Fullerians before drawing the fi nal against (who else?) Market Harborough. It’s a fi ne thing to see one’s own home club thriving again and, although I wasn’t there, by all accounts their ‘takeover day’ at Welford Road was a blast with 451 supporters invading the hallowed stadium. Oaks’ President’s Day is on May 10 and all are welcome. ‘Come along, get involved and help make it a fantastic day for the club’ in their own words. You’ll see the first XV, Vets and Girls in action plus a barbecue, amusements, sideshows and more. If you live near Oakham and haven’t yet visited their surprisingly well-appointed clubhouse and ground, now’s the time!
Oakham School have had their own day in the sun too winning the Plate at the Nationals by beating Taunton 34-24.
Oundle are the highest tier side in our local area having been promoted to National League 2 last term and continue to march on. Incredibly they’re challenging for the title again at the new level with just two matches to go. Speaking to The Rugby Paper, hooker Grant Snelling confirmed that
this had exceeded their expectations. ‘It’s defi nitely a shock to us’ he said. ‘We knew it would be a tough season but if you’d asked us at the start we’d have bitten your hand off for where we are.’ Should they win it, or indeed gain promotion through the play-offs, you can be sure that’ll be my headline story next month.
Stamford’s story is similar to Oundle’s, albeit a couple of tiers lower, in that they also challenged for a second successive promotion this season which is enormously to their credit. They had a must-win game against Broadstreet in their penultimate fi xture to keep play-off hopes alive but couldn’t quite get over the line and fi nished just one place too low. It was something of a damp squib to fi nish on with Stamford losing two of their front row to injury within 15 minutes of the start and uncontested scrums following for the remainder of the game. They’ll come again next season.
Lastly, well done to Hallaton who are the proud possessors of two barrels of beer having beaten Medbourne in the annual ancient anarchic riot that is Bottle Kicking.
7pm –12.15am
FRI 29 MAY
Swim under the stars with music, festival lights and friends. Refreshments available.
9am12pm
1pm –8.30pm
SAT 30 MAY
Celebrate 90 years with the City of Peterborough Swimming Club and special guests!
Vibe in the pool, dance on the grass or chill on the terraces - enjoy a unique Lido afternoon featuring some of Peterborough’s finest bands.
7am9am
Unwind with an intimate live session from classical guitarist Steve BeanSwim (or just chill) to an eclectic mix of classical, Spanish pieces, modern pop, and rock classics.
9am6pm
Family fun, fancy dress, entertainment and swimming with live music from 1pm.
