Mental Health Matters

Prioritizing Mental Health as a College Student

BY AMBER SIMPKINS Staff Writer

The stress of being a college student can sometimes have a negative impact on a student’s mental health. This influence is why finding ways to prioritize mental health in a college setting is crucial. This article contains a guide to prioritizing mental health.

The first way to prioritize mental health is to visit the counseling center on campus. The counseling center provides free services to all students and staff. It is a judgment-free place where students can talk freely about what is bothering them and how to take care of their mental health. The counselors can also provide advice on how to improve a student’s mental state based on their needs. The counseling center also has group sessions and a therapy dog.

The second way that students can prioritize their mental health is by engaging in self-care. There are many ways of practicing self-care. One way students can practice self-care is by physically caring for themselves. Sleeping, drinking enough water, exercising, and practicing good hygiene are all part of taking care of oneself. The most important aspect of physical self-care is ensuring one meets basic human needs. Students can also take physical selfcare a step further by implementing skincare and haircare routines, spending more time in the sun, etc. Sometimes it can be challenging for students to bring themselves to do these things; it is valid if a student is struggling and needs help. That is why the counseling center is here for students.

Another way that students can practice self-care is by taking care of themselves emotionally and mentally. One way they can do this is by practicing mindfulness. Some of the most popular ways to do this include meditating, practicing yoga, or implementing a religious practice such as attending a religious event. Students can also get into the habit of journaling. Through journaling, it is helpful to make a gratitude list, plan out the day, write down emotions and thoughts, or purchase a prompt journal to write in. Finding things that give students enjoyment can help them practice mental and emotional self-care. Finding hobbies, activities, and events give students a boost of serotonin. Students can explore an array of hobbies, such as art, music, photography, sports, cooking, etcetera, to find one that brings them joy. They can also participate in activities that they find enjoyable. These activities can include practicing their hobby, eating, walking outside, seeing a movie, and visiting a park.

Finally, students must always remember that it is perfectly acceptable to take a break and relax if needed. Humans live in a society where it may seem like they must constantly be productive to be successful. It is essential to take breaks; otherwise, the brain can easily become overwhelmed. Making sure to have moments of rest is very crucial to mental health. Human beings are not machines; they require breaks. Incorporating any of these tips can help to improve a college student’s mental health.