[New] B r e a k s

Everyone has a different school routine than at home over the break or weekends. It can take time to adjust quickly to the routine after a long break. Getting back in the swing of things is very important, and it is necessary to learn how to adapt so that you can start your classes with ease. But how do you stay motivated to do that?

The most important part of your routine is regulating your sleeping patterns. Let’s be honest: no one gets up at six in the morning over the break like you would for class at UC. So how do you ensure that your body is on the same page as your schedule? Well, first, you must be patient with yourself. You are a young adult living independently, making decisions, and managing your schedule all on your own. Start your back-to-school sleeping schedule before breaks or weekend visits are over so that your body can adjust before it is time to go back. Why is sleep scheduling so important? Sleep allows the brain to process long-term memory, which helps retain information learned during the day. Not enough sleep results in insufficient time to process material learned in class.

Another essential part of your school routine is when and what you eat. College students tend to eat whenever they get the time, resulting in unpredictable eating schedules. Doing this is not necessarily wrong, but eating your meals at the usual times you would at home is preferable. For many, this could be a problem due to classes scheduled during lunchtime, but it is okay to pack a lunch ahead of time. Food provides the energy needed to walk to class, write notes, and pay attention.

How do you stay motivated to adapt and stick with this schedule? Motivation can come in many forms; for example, a reward system is often effective. Rewarding yourself for sticking with your routine is a great way to help you achieve good grades and—in return—get that hard-earned degree. Another way to stay motivated is to call a family member. Talking with your family is a great motivator because you want to make them proud.

This semester, remember to sleep, stay motivated, and eat breakfast, lunch, and dinner!