UTAH
VOL. 4
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FEATURED ARTICLES
RETIREMENT • INVESTING • VACATION
RECOMMENDED SERVICE DIRECTORY
TRAVEL • LIVING • HEALTH • DINING
CO NTE NT S
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FEATURES 4
Investment Strategies
6
Home Library
16
Local Event Guide
26 Wellness Trends 28
Recommended Service Directory
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CO NTE NT S 2026-27 SCHEDULES
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10
PGA Tournaments
12
LPGA Tournaments
22
Grand Slam Tennis Tournaments - Australian
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Grand Slam Tennis Tournaments - French
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Grand Slam Tennis Tournaments - Wimbledon
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Grand Slam Tennis Tournaments - US Open
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Recommended Service Directory
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SUSTAINABLE
INVESTMENT STRATEGIES Have you ever thought about or heard about sustainable investing? If not, here is some information about what it means and how one can approach it. First, sustainable investing refers to socially responsible investing (SRI) as well as environmental, social and governance data investment (ESG). A sustainable investment strategy considers environmental, social and corporate governance criteria to generate long-term competitive financial returns as well as a positive social impact. There are two ways to look at these investment strategies. Do you want to eliminate from your portfolio certain industries because of what they do (SRI) or are you more interested in investing in
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companies that do good which is called (ESG)? SRI, or Impact Investing, generally refers to making investments based on one’s values - avoiding companies that don’t fit your morals. Some companies that are often excluded are those that make their profits from tobacco, fossil fuel, firearms, and alcohol but at the end of the day, you are the judge. ESG investing is focused on how the company operates. Does the company have a positive or negative impact on climate change, what is the company culture, and what is the corporate structure in relation to its stakeholders? To accomplish your goals, consider an asset manager’s history and whether they have dedicated the
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necessary resources to provide ongoing research and analysis. To maintain returns while investing sustainably, seek out a fund that is benchmarked to a broad-based index. This shows the manager’s goal is to provide market-like or better than market returns. Research has shown that companies that best manage their environmental and social impact
and follow good governance practices (ESG) are more profitable in the medium and long term. The growth in sustainable investment opportunities has been substantial as individuals choose to find investments that align with their goals. The Global Sustainable Investment Alliance reports a 34 per cent increase in these investments over the last two years.
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HOME LIBRARY HAVE YOU EVER THOUGHT OF CREATING A LIBRARY IN YOUR HOME?
Home libraries are a dedicated space to relax and enjoy reading time. If you love books and have a lot of them, it is a great way to
enjoy your collection. It is also a personal statement about what you’re interested in; books and mementos can serve as a history (. . .continued on page 8)
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U T A H | V O L . 4
of your life. It is wonderful if you have a room that can be designated as the library but that really isn’t necessary. What’s most important is to create a cozy space for your collection. A library can be created in many different spaces since a room can be multi-functional. Sometimes there is space under a staircase or in a quiet nook, maybe a wall in the dining room or the hall. A fireplace can often be surrounded by bookshelves to create a library. Even a bedroom can be an interesting place to create your library; it could even be used as a wall unit above your headboard. All it takes is a little imagination. Your personal library isn’t necessarily just for books. It is a place to show off collections, photos, albums, plants and even art. It can all be incorporated in the design. It is really about your own interests, which is what makes it personal. You might want to include a desk in your library wall or a hidden space to hide games and other important knick-knacks. Keep in mind that a library should feel like a cozy retreat for reading. Depending on the space, consider
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the color palette. Deep rich colors are relaxing in a library, but it all depends on the library’s location and the design of your home. Wood paneled libraries are traditional but there are many ways to create a relaxing space, depending on your own individual aesthetic. If you have a window with surrounding bookshelves, a window seat makes the perfect addition. Add a comfortable oversized chair if you have space. Don’t forget to consider lighting, which depends on the size and location of your library. Use picture lights mounted at the top of the shelves to illuminate books and add a dramatic effect. For a traditional look, use wall sconces. For actual reading, recessed lighting is appropriate as it can be dimmed by preference. Table lamps are always appropriate as are floor lamps depending on the location and available space in your own library. Whether your home is large or small, there is always a space for a personal library.
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2026 PGA TOURNAMENT SCHEDULE DATES
TOURNAMENT
WATCH
JUN 4 - 7
The Memorial Tournament presented by Workday Muirfield Village Golf Club Dublin, OH • USA
JUN 11 - 14
RBC Canadian Open TPC Toronto at Osprey Valley (North Course) Caledon, Ontario • Canada
JUN 18 - 21
U.S. Open Shinnecock Hills Golf Club Southampton, NY • USA
JUN 25 - 28
Travelers Championship TPC River Highlands Cromwell, CT • USA
PEACOCK, NBC, GOLF, ESPN+, SXM
JUL 2 - 5
John Deere Classic TPC Deere Run Silvis, IL • USA
PARAMOUNT, GOLF, CBS, ESPN+, SXM
JUL 9 - 12
Genesis Scottish Open The Renaissance Club North Berwick • Scotland
PARAMOUNT, GOLF, CBS, ESPN+, SXM
JUL 9 - 12
ISCO Championship Hurstbourne Country Club Louisville, KY • USA
GOLF
JUL 16 - 19
The Open Championship Royal Birkdale Golf Club Southport • England
JUL 16 - 19
Corales Puntacana Championship Puntacana Resort & Club (Corales Golf Course) Punta Cana • Dominican Republic
GOLF
JUL 23 - 26
3M Open TPC Twin Cities Blaine, MN • USA
PARAMOUNT, GOLF, CBS, ESPN+, SXM
JUL 30 - AUG 2
Rocket Classic Detroit Golf Club Detroit, MI • USA
PARAMOUNT, GOLF, CBS, ESPN+, SXM
+ Signature Event # Not PGA TOUR Co-sponsored ^ Co-sanctioned with DP World Tour
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* Schedule subject to change
PARAMOUNT, GOLF, CBS, ESPN+, SXM PARAMOUNT, GOLF, CBS, ESPN+, SXM
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2026 LPGA TOURNAMENT SCHEDULE
* Schedule subject to change ** Purse subject to change
DATES
TOURNAMENT
PURSE
JUNE 4-7
U.S. Women’s Open presented by Ally Riviera Country Club | Pacific Palisades, California
$12M
JUNE 11-14
Dow Championship Midland Country Club | Midland, Michigan
$3.3M
JUNE 18-21
Meijer LPGA Classic for Simply Give BlythefieldCountry Club | Belmont, Michigan
$3.25M
JUNE 25-28
KPMG Women’s PGA Championship Hazeltine National Golf Club | Chaska, Minnesota
$12M
JULY 9-12
The Amundi Evian Championship Evian Resort Golf Club | Evian-les-Bains, France
$8M
JULY 23-26
ISPS HANDA Women’s Scottish Open Dundonald Links | Gailes, North Ayrshire, Scotland
$2M
JULY 30 AUG. 2
AIG Women’s Open Royal Lytham & St Annes Golf Club | Lytham St Annes, England, United Kingdom
$9.75M
AUG. 13-16
The Standard Portland Classic Columbia Edgewater Country Club | Portland, Oregon
$2M
AUG. 20-23
CPKC Women’s Open Royal Mayfair Golf Club | Edmonton, Alberta, Canada
$2.75M
AUG. 27-30
FM Championship TPC Boston | Norton, Massachusetts
$4.4M
SEPT. 11-13
Solheim Cup Bernardus Golf | s’-Hertogenbosch (Den Bosch), Netherlands
SEPT. 25-27
Walmart NW Arkansas Championship presented by P&G Pinnacle Country Club | Rogers, Arkansas
$3M
OCT. 1-4
LOTTE Championship presented by Hoakalei Hoakalei Country Club | Ewa Beach, Oahu, Hawaii
$3M
OCT. 15-18
Buick LPGA Shanghai TBD | People’s Republic of China
$3.2M
OCT. 22-25
BMW Ladies Championship Pine Beach Golf Links | Haenam-gun, Jeollanam-do, Republic of Korea
$2.35M
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2026 LPGA TOURNAMENT SCHEDULE
* Schedule subject to change ** Purse subject to change
DATES
TOURNAMENT
PURSE
OCT. 29 NOV. 1
Maybank Championship Kuala Lumpur Golf and Country Club | Kuala Lumpur, Malaysia
$3M
NOV. 5-8
TOTO Japan Classic Taiheiyo Club, Minori Course | Ibaraki, Japan
$2.1M
NOV. 12-15
The ANNIKA driven by Gainbridge at Pelican Pelican Golf Club | Belleair, Florida
$3.25M
NOV. 19-22
CME Group Tour Championship TiburonGolf Club | Naples, Florida
$11M
DEC.11-13
Grant Thornton Invitational TiburonGolf Club | Naples, Florida
$2.05M
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LOCAL EVENTS GUIDE UTAH PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.
JUNE
JUNE 6 | ASIAN FESTIVAL This year’s festival will honor our communities through traditional and modern performances, children’s activities, and spotlights on cultural, nonprofit, and commercial organizations. As always, food trucks and food booths featuring local businesses will be on site serving delicious food and refreshments. For more info visit: utahasianfestival.org
JULY
JULY 4 | INDEPENDENCE DAY July 4th celebrations in Utah are planned to be bigger and better than ever. For more info visit: https://tinyurl.com/bdfu6dt9
JULY 24 | PIE & BEER DAY Official Pie & Beer Day is one of Utah’s most beloved summer traditions and the nation’s largest assemblage of Pie & Beer. Held each July 24th at Smith’s Ballpark in Salt Lake City, the event brings together thousands of people to celebrate Utah’s incredible baking and brewing culture through pie tastings, local breweries, live music, community gathering spaces, vendors, and entertainment. For more info visit: officialpieandbeerday.com
AUGUST
AUG 15 | INDIAN FOOD FAIR Indian Food Fair is a festivity of Indian food, culture, and entertainment.With the exotic aroma of Indian spices, the tongue-tingling flavors of Indian cuisine, colorful Indian clothing and jewelry, lively cultural entertainment, we are confident that the Indian Food Fair will be the most liked event. For more info visit: indianfoodfairs.com
(. . .continued on page 18) 16
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LOCAL EVENTS GUIDE UTAH PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.
(. . .continued from 16) AUG 22 | ARTS FESTIVAL Rooted in the social and cultural life of the community, Urban Arts Festival provides a platform for cultural art, music, and performance. For more info visit: utaharts.org
SEPTEMBER
SEPT 5 | AFRO FESTIVAL The Afro Utah Festival is a free, family-friendly event celebrating Afro cultures in Utah through music, dance, food, and fashion. For more info visit: afroutah.org SEPT 11 - 13 | GREEK FESTIVAL The Salt Lake Greek Festival is the 2nd largest cultural festival in Utah and the largest Greek Festival West of the Mississippi. You were able to experience Hellenism and Orthodoxy as we showcased our delicious food, spectacular dancers, hospitality and our Orthodox faith through beautifully guided tours of our amazing Cathedral
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and museum. This years festival was the biggest and best ever! For more info visit: saltlakecitygreekfestival.com
OCTOBER
OCT 1 - 3 | WINE FESTIVAL Explore all that the Park City Wine Festival has to offer. Sip wines from the West Coast to France with 100+ wineries featured at the Grand Tastings. Immerse yourself in the world of wine during expertly paired dinners and lunches throughout the weekend. The adventure continues with paired wine hikes and lifestyle events. Elevate your wine knowledge during classroom-style seminars hosted by winemakers and sommeliers. For more info visit: parkcitywinefest.com OCT 1 - 11 | OKTOBERFEST The annual festival includes a biergarten offering an array of traditional German-style beers and those made by local Utah breweries, including Shades Brewing,
LOCAL EVENTS GUIDE UTAH PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.
Moab Brewery, Bohemian, Uinta and Squatters. For other libation options, visit the outdoor bar at The Forklift. Oktoberfest food choices include select German favorites such as bratwurst, weisswurst, sauerkraut, apple strudel, spaetzle, beef rouladen, pretzels and Bavarian roasted almonds. Beer and food are purchased à la carte. For more info visit: snowbird.com
NOVEMBER
NOV 6 - 8 | FOLK FEST Our mission is to promote community building through music appreciation, education, and environmental stewardship. Based in the small, rural community of Moab, Utah, Friends strives to bring diverse Folk Music talents and educational opportunities from around the country to the area for the entertainment and enjoyment of the local community and visitors. For more info visit: moabfolkfestival.com
NOV 14 | DURANGO FEST Feel the energy and enveloping excitement of being in the midst of the most anticipated show of the year. Don’t miss the opportunity to experience a unique evening to the rhythm of the most recognized artists. Imagine the magic of live music, the roar of the crowd, the collective shiver that only a concert like this can offer. For more info visit: https://tinyurl.com/mywbvpyn
DECEMBER
DEC 1 - 5 | FESTIVAL OF TREES Incredible community volunteers create and donate the most beautiful holiday decorations including extravagant trees, stunning wreaths, hand-crafted gingerbread houses, and much more to be bid on in a silent auction. All funds raised support Primary Children’s Hospital, providing care to families in need and delivering on the promise to create the nation’s model health system for children. For more info visit: festivaloftreesutah.org
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LOCAL EVENTS GUIDE UTAH PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.
DEC 2 - 5 | CHRISTKINDLMARKT Join us at Christkindlmarkt SLC for a unique holiday shopping and cultural experience this season. Tantalizing food and festive holiday entertainment await you as you stroll through wooden vendor booths nestled amid the magical backdrop of This Is The Place Heritage Park. Feel the spirit of the season as you participate in services projects and enjoy activities for the whole family. For more info visit: christkindlmarkt-slc.com
JANUARY
JAN 21 - 31 | FILM FEST The Sundance Institute’s artist programs provide dynamic support at every step of the creative journey for individuals with distinct voices in film and episodic storytelling. Each program consists of labs, grants. For more info visit: festival.sundance.org
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FEBRUARY
FEB 7 | WINTER ROUNDUP Salt Lake is no stranger to worldclass winter events, and this year, the Winter Roundup promises to deliver a celebration like no other. The Winter Roundup is a one-of-akind celebration where the thrills of Skijoring meet the charm of the Days of ’47 Rodeo, and where Olympic history blends seamlessly with vibrant arts, culture, and family-friendly festivities. For more info visit: https://tinyurl.com/b994dp2p
MARCH
MARCH 6 | CRAZY DAISY BOUTIQUE Girls Day!!! Shop from over 65 local vendors offering everything from handcrafted items, jewelry, clothes, home décor, to delicious treats & more! As always there will be huge giveaways! It’s easy to enter the giveaway, just come to the boutique and stop by the entry table. For more info visit: https://tinyurl.com/2n72mxyx
LOCAL EVENTS GUIDE UTAH PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.
APRIL
APRIL TBA | ART FEST The St. George Art Festival prides itself on being a world-class family-friendly event. In the City of St. George you can find live music, theater, dance performances, art shows, and countless museums. At the Art Festival these arts areas come together for a truly unforgettable weekend. For more info visit: sgartfestival.com
MAY
MAY TBA | FOOD FEST Indulge your taste buds at the Utah Food Festival, a celebration of our region’s rich culinary heritage, spanning from ancient ancestral foods to contemporary delicacies. Guests can sample and shop an array of tantalizing flavors from local artisans, delve into delicious workshops led by culinary experts, and enrich their knowledge of food history with insightful lessons. For more info visit: https://tinyurl.com/bdev8cfv
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2027 GRAND SLAM TOURNAMENT SCHEDULE
* Schedule subject to change
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SESSION
DATE
TIME
FEATURED MATCHES
0
JAN 14 - THU
10:00 AM
Qualifying
0
JAN 15 - FRI
10:00 AM
Qualifying
0
JAN 16 - SAT
10:00 AM
Qualifying
1
JAN 17 - SUN
11:00 AM
First Round
2
JAN 17 - SUN
7:00 PM
First Round
3
JAN 18 - MON
11:00 AM
First Round
4
JAN 18 - MON
7:00 PM
First Round
5
JAN 19 - TUE
11:00 AM
First Round
6
JAN 19 - TUE
7:00 PM
First Round
7
JAN 20 - WED
11:00 AM
Second Round
8
JAN 20 - WED
7:00 PM
Second Round
9
JAN 21 - THU
11:00 AM
Second Round
10
JAN 21 - THU
7:00 PM
Second Round
11
JAN 22 - FRI
11:00 AM
Third Round
12
JAN 22 - FRI
7:00 PM
Third Round
13
JAN 23 - SAT
11:00 AM
Third Round
14
JAN 23 - SAT
7:00 PM
Third Round
15
JAN 24 - SUN
11:00 AM
Fourth Round
16
JAN 24 - SUN
7:00 PM
Fourth Round
17
JAN 25 - MON
11:00 AM
Fourth Round
18
JAN 25 - MON
7:00 PM
Fourth Round
19
JAN 26 - TUE
11:00 AM
Quarterfinals
20
JAN 26 - TUE
7:00 PM
Quarterfinals
21
JAN 27 - WED
11:00 AM
Quarterfinals
22
JAN 27 - WED
7:00 PM
Quarterfinals
23
JAN 28 - THU
11:00 AM
Women’s Semifinals
24
JAN 29 - FRI
12:00 PM
First Men’s Final
25
JAN 29 - FRI
7:30 PM
Second Men’s Semifinal
26
JAN 30 - SAT
7:30 PM
Women’s Singles Final Men’s Doubles Final
27
JAN 31 - SUN
7:30 PM
Women’s Doubles Final Men’s Singles Final
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2026 GRAND SLAM TOURNAMENT SCHEDULE
* Schedule subject to change
DATE
PLAY START
SESSION
JUNE 1 - MON
12:00 PM
Fourth Round
JUNE 1 - MON
8:15 PM
Fourth Round
JUNE 2 - TUE
12:00 PM
Quarterfinals
JUNE 2 - TUE
8:15 PM
Quarterfinals
JUNE 3 - WED
12:00 PM
Quarterfinals
JUNE 3 - WED
8:15 PM
Quarterfinals
JUNE 4 - THUR
2:30 PM
Ladies Semifinals
JUNE 5 - FRI
2:30 PM
Mens Semifinals
JUNE 5 - FRI
8:15 PM
Mens Semifinals
JUNE 6 - SAT
3:00 PM
Ladies Singles Final, Mens Double Final
JUNE 7 - SUN
3:00 PM
Mens Singles Final, Ladies Doubles Final
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2026 GRAND SLAM TOURNAMENT SCHEDULE
* Schedule subject to change
DATE
24
PLAY START
SESSION
JUNE 29 - MON
11:00 AM
Men's & Ladies' 1st Round
JUNE 30 - TUE
11:00 AM
Men's & Ladies' 1st Round
JULY 1 - WED
11:00 AM
Men's & Ladies' 2nd Round
JULY 2 - THU
11:00 AM
Men's & Ladies' 2rd Round
JULY 3 - FRI
11:00 AM
Men's & Ladies' 3rd Round
JULY 4 - SAT
11:00 AM
Men's & Ladies' 3rd Round
JULY 5 - SUN
11:00 AM
Men's & Ladies' 4th Round
JULY 6 - MON
11:00 AM
Men's & Ladies’ 4th Round
JULY 7- TUE
11:00 AM
Ladies' and Gentlemen's Quarterfinals
JULY 8 - WED
11:00 AM
Ladies’ and Gentlemen’s Quarterfinals
JULY 9 - THU
11:00 AM
Ladies’ Semifinals
JULY 9 - THU
11:00 AM
Gentlemen’s Semifinals
JULY 10 - FRI
11:00 AM
Ladies’ Singles Final & Men’s Doubles and Mixed Doubles
JULY 11 - SAT
11:00 AM
Gentlemen’s Singles Final & Ladies’ Doubles
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2026 GRAND SLAM TOURNAMENT SCHEDULE
* Schedule subject to change ** Start Times Listed in EST
SESSION
DATE
SCHEDULE
PLAY START
MATCHES
1
AUG 24 - SUN
Day
12:00 PM
First Round
2
AUG 24 - SUN
Night
7:00 PM
First Round
3
AUG 25 - MON
Day
12:00 PM
First Round
4
AUG 25 - MON
Night
7:00 PM
First Round
5
AUG 26 - TUE
Day
12:00 PM
First Round
6
AUG 26 - TUE
Night
7:00 PM
First Round
7
AUG 27 - WED
Day
12:00 PM
Second Round
8
AUG 27 - WED
Night
7:00 PM
Second Round
9
AUG 28 - THU
Day
12:00 PM
Second Round
10
AUG 28 - THU
Night
7:00 PM
Second Round
11
AUG 29 - FRI
Day
12:00 PM
Third Round
12
AUG 29 - FRI
Night
7:00 PM
Third Round
13
AUG 30 - SAT
Day
12:00 PM
Third Round
14
AUG 30 - SAT
Night
7:00 PM
Third Round
15
AUG 31 - SUN
Day
12:00 PM
Fourth Round
16
AUG 31 - SUN
Night
7:00 PM
Fourth Round
17
SEP 1 - MON
Day
12:00 PM
Fourth Round
18
SEP 1 - MON
Night
7:00 PM
Fourth Round
19
SEP 2 - TUE
Day
12:00 PM
Quarterfinals
20
SEP 2 - TUE
Night
7:00 PM
Quarterfinals
21
SEP 3 - WED
Day
12:00 PM
Quarterfinals
22
SEP 3 - WED
Night
7:00 PM
Quarterfinals
23
SEP 4 - THU
Night
7:00 PM
Women’s Semifinals
24
SEP 5 - FRI
Day
3:00 PM
Men’s Semifinals
25
SEP 5 - FRI
Night
7:00 PM
Men’s Semifinals
26
SEP 6 - SAT
Night
4:00pm
Women’s Final
27
SEP 7 - SUN
Day
2:00pm
Men’s Final 25
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WELLNESS TRENDS FOR
2026
In 2026, there will be a focus on fitness and AI will be a part of this trend. It will revolutionize the industry through personalization, instant feedback and data tracking. The fitness trend has shifted from short-term goals to long-term lifestyle concerns. People are focused on the number of years lived in good health, not just lifespan. There is an emphasis on fundamentals like strength training, consistent sleep, stress reduction and a nutrient rich diet as well as preventative health care. Technology plays a part in this shift toward mind and body fitness as real time data becomes available. Wearable technology, artificial intelligence and advanced
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analytics give individuals a unique understanding of their body. Wearables like Apple Watches, WHOOP, and Oura Rings increase our knowledge of how our bodies are functioning. Not only do wearables count steps and steadiness, but they are also capable of tracking sleep quality and recovery, heart rate variations, skin temperature and other variables. With all this information, personalized programs can be developed that incorporate diet, exercise and recovery. The American College of Sports Medicine ranked wearable technology as the #1 fitness trend because of its ability to integrate
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nutrition, sleep, mental health, and physical performance. AI can analyze all the data and recognize patterns. Imagine being informed that your recovery is lagging or your walking isn’t steady. Then it tells you how to correct through exercise or adjustments to sleep routines, nutrition or stress management strategies. There is also a new emphasis on recovery from a workout. It is now considered a critical component of any fitness program as it enhances performance, longevity and overall
wellness. Gyms today often offer meditation corners, hyperbaric chambers, red light therapy, cold plunge pools, and cryotherapy stations. Additionally, there are somatic healing offerings. These include yoga, Pilates, tai chi, and dance - all of which focus on the mind body connection. The latest trends in fitness are holistic and recognize that mental and emotional health are inseparable from physical performance.
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RECOMMENDED SERVICE DIRECTORY
ALZHEIMER’S RESOURCE Alzheimer’s Association......................Back Cover
NON PROFIT Alzheimer’s Association......................Back Cover
APPLIANCE REPAIR Famous Appliance Service Company................7
PALLIATIVE CARE Beyond Senior Care..................................................11
BUSINESS CONSULTING Rise Financial & Tax Advisors.........................14-15
PERMANENT MAKEUP EmpowerInk Beauty..................................................3
CLEANING SERVICES My Pristine Home........................................................3
PERSONAL CARE Beyond Senior Care..................................................11
CUSTOM FRAMING Border & Square................................Front Cover, 1
PHYSICAL THERAPY Enhance Physical Therapy.....................................21
DISASTER RESOURCES Disaster Prep..............................Back Inside Cover
POWER WASHING Good Neighbor Exterior Cleaning.......................7
END OF LIFE CARE Beyond Senior Care..................................................11
WEIGHT MANAGEMENT Eden Health.................................................................17
FINANCIAL ADVISOR Rise Financial & Tax Advisors.........................14-15
WELLNESS CENTER Water & Light for Health..........................................3
INVESTMENT MANAGEMENT Rise Financial & Tax Advisors.........................14-15
WINDOW WASHING Good Neighbor Exterior Cleaning.......................7
LIGHT THERAPY Water & Light for Health..........................................3 MEDICAL WEIGHT LOSS Eden Health.................................................................17
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