Charlotte NC 7

WHAT ARE ANNUITIES?

An annuity is an investment vehicle that can provide a guaranteed income for an individual or their spouse. It is a contract with an insurance company or financial institution where you contribute money upfront and at a specific time receive payments back over the course of your lifetime. There are several advantages to investing in an annuity. First, it is tax deferred which means no taxes until you begin taking the income. Second, you can choose a fixed rate annuity where you will always receive the

same amount regardless of market conditions. Third, you will receive payment even if you receive more than your original investment. Fourth, there are annuities with death benefits for heirs.

There are many different types of annuities, all of which have different features, benefits and costs but they fall into three main categories: fixed, fixed index and variable. There are two types of payout options- deferred and immediate.

FIXED ANNUITY

A fixed annuity is based on a set interest rate and can increase in value over time. It guarantees income payments over your lifetime with the possibility of death benefits for heirs. There are two ways to purchase - either through a lump sum payment or a series of payments that increase the value of your annuity and therefore the total payout.

VARIABLE ANNUITY

A variable annuity’s value will depend on market conditions and will rise and fall with the stock market. This means the possibility of a higher interest rate when the market is strong but in a weak market, the annuity could even lose value.

INDEXED ANNUITY

An indexed annuity is based on the performance of a particular market index and the value of the annuity will be based on that particular index. Interest will be based on the index’s interest rate.

WHY BUY AN ANNUITY?

It is a good opportunity to be sure you have the resources to cover your essential monthly expenses such as mortgage or rent, insurance, utilities , travel, etc. The best thing about an annuity is that it does not run out no matter your age or the value of the investment. Start by analyzing your monthly expenses to figure out how much

income you need to cover basic bills. Don’t forget to consider and plan for inflation. When considering an annuity, the most important thing is to be sure to understand what you are investing in. They are complicated investments. Work with a trusted financial adviser to ensure your understanding of the risks and potential returns.

FENG SHUI

IN COLOR & DESIGN

Feng Shui, which literally means wind and water, is an ancient Chinese practice rooted in the theory of Yin and Yang. It is the ancient Chinese practice of using energy forces to harmonize individuals with their surrounding environment by organizing furniture, art, plants, and other objects within any given space or room to create peace and harmony.

It has been used for centuries to determine building sites such as the Forbidden City in Beijing, which is built on a north-south axis with the main entrance facing south. It was believed to be the most propitious direction according to the feng shui masters. Additionally, the pyramid addition to the Louvre in Paris, Trump Tower in Manhattan, and the Sydney Opera House in Sydney have all been influenced by feng shui principles.

In interior design, feng shui is a tool to help design a room that makes you feel good and enhances health, prosperity, harmony and balance for a joyful life.

Chinese philosophy is all about opposites - masculine and feminine, dark and light, warm and cold. Additionally, there is a focus on the 5 elements which are wood, fire, earth, metal and water. These symbolize qualities such as stability, wisdom, growth and creativity. Decorating with the five elements is meant to bring joy and balance to your life.

According to Better Homes and Gardens, you can feng shui your home with a few simple tips:

Clear your home of clutter and open up the flow of traffic. This will create an atmosphere of calm by creating a welcoming entryway. Adding feng shui plants and positioning furniture in relation to the door will give a feeling of

control and empowerment, creating balance. And don’t forget to use feng shui with your color selections.

The bedroom is the most important room for applying the principles of feng shui since we all spend so much time there. It is important to have the bed face the door but not straight-on. It is preferable to have a wall behind the bed so that you are aware if anyone is entering your space. This is referred to as command position. Use soft and muted pastel colors or earthen tones that you’d find in nature. Plants are not recommended for the bedroom as they are active and produce energy which is not conducive to the calm environment required in the bedroom. However, they are desirable throughout the rest of the home. Some of the best plants include lucky bamboo, orchids, jade, snake or rubber plants.

Although there is no scientific basis for the use of feng shui in design, it is about making your environment a healthy and happy one for your family, so why not give it a try.

HEALTH & FOOD

Eating healthy and having a holistic approach to wellness focuses on mind, body and soul. Foods that enhance energy, heart health, improve sleep and increase muscle strength are growing in popularity. High protein, low calorie, and low carbohydrate meals are the way to go. The movement towards plant-based items for health and environmental reasons is here to stay.

Sugar intake is a concern for many.

A popular sugar alternative is dates which are very sweet and have been used for thousands of years. They are high in nutrients, antioxidants and fiber. Some say they are good for brain health as well as digestion. Eaten whole or used in baked treats, they provide all the sweetness needed.

To lose weight or simply to eat a little bit healthier, there are several different approaches you can take.

The Whole Food Diet is probably the most recommended diet. It is about avoiding or limiting processed foods, preservatives or artificial ingredients while sticking to lots of fresh fruits and vegetables, whole grains, nuts, beans, fish, shellfish and eggs. Limiting meat is a part of this diet as well. Not only is this diet healthy for you, but it is healthy for the planet as processed foods require more resources such as water and energy, thus creating more pollution.

The PALEO Diet is based on foods eaten in the Paleolithic period of hunter gatherer societies thousands of years ago, before farming.

The KETO Diet is a low carbohydrate, high fat diet that helps burn fat for energy rather than carbs, thus triggering weight loss. According to Healthline, the foods to eat on this diet are: meat, fatty fish,eggs, butter and cream, cheese, nuts and seeds, olive or avocado oil, avocados, and low carb vegetables and condiments.

The Vegetarian Diet is made up of plant-based foods which include fruits and vegetables, grains, legumes and nuts. No meat or dairy products including eggs and other milk products are consumed. There is a trend to eat more fruits and vegetables and new products are continually coming to the market. Non-dairy milk alternatives like oat, soy and almond are popular replacements for milk. New plantbased pasta alternatives like chickpea or zucchini pasta help us eat more vegetables and additional options are continually being introduced.

2024 PGA TOURNAMENT SCHEDULE

DATES TOURNAMENT

APRIL 29 - MAY 5

MAY 6 - 12

MAY 6 - 12

MAY 13 - 19

MAY 20 - 26

MAY 27 - JUNE 2

JUNE 3 - 9

JUNE 10 - 16

JUNE 17 - 23

JUNE 24 - 30

JULY 1 - 7

JULY 8 - 14

JULY 8 - 14

JULY 15 - 21

AT&T Byron Nelsons TPC Craig Ranch, McKinney, Texas

Wells Fargo Championship + Quail Hollow Club, Charlotte, North Carolina

Myrtle Beach Classic

+ Signature Event

* Schedule subject to change

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

Dunes Golf & Beach Club, Myrtle Beach, South Carolina GOLF

PGA Championship #

Valhalla Golf Club, Louisville, Kentucky

Charles Schwab Challenge

Colonial Country Club, Fort Worth, Texas

RBC Canadian Open

Hamilton Golf & Country Club, Hamilton, Ontario, Canada

The Memorial Tournament presented by Workday + Muirfield Village Golf Club, Dublin, Ohio

U.S. Open #

Pinehurst Resort & Country Club (Course No. 2), Village of Pinehurst, North Carolina

Travelers Championship + Highlands, Cromwell, Connecticut

Rocket Mortgage Classic Detroit Golf Club, Detroit, Michigan

John Deere Classic TPC Deere Run, Silvis, Illinois

Genesis Scottish Open ^ The Renaissance Club, North Berwick, Scotland

CBS, ESPN+

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

NBC, USA NETWORK, PEACOCK

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

CBS, GOLF, ESPN+, SXM

TBA Event TBA, TBA GOLF

Barracuda Championship

Tahoe Mountain Club (Old Greenwood), Truckee, California GOLF

# Not PGA TOUR Co-sponsored

^ Co-sanctioned with DP World Tour

2024 PGA TOURNAMENT SCHEDULE

DATES TOURNAMENT

JULY 22 - 28 3M Open TPC Twin Cities, Blaine, Minnesota

JUNE 29 - AUG 4

AUG 5 - 11

* Schedule subject to change + Signature Event # Not PGA TOUR Co-sponsored ^ Co-sanctioned with DP World Tour

CBS, GOLF, ESPN+, SXM

Olympic Men’s Golf Competition # Le Golf National, Paris, France GOLF

Wyndham Championship Sedgefield Country Club, Greensboro, North Carolina

DATES TOURNAMENT

AUG 12 - 18

AUG 19 - 25

AUG 26 - SEP 1

CBS, GOLF, ESPN+, SXM

EDEX CUP PLAYOFFS

FedEx St. Jude Championship TPC Southwind, Memphis, Tennessee

BMW Championship Castle Pines Golf Club, Castle Rock, Colorado

TOUR Championship East Lake Golf Club, Atlanta, Georgia

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

NBC, GOLF, ESPN+, SXM

2024 LPGA TOURNAMENT SCHEDULE

2024 LPGA TOURNAMENT

LOCAL EVENTS GUIDE CHARLOTTE

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

MAY

MAY 2-5 | JIGGY WITH THE PIGGY

This annual event with a fun name, is coming back for three days in May. Jiggy with the Piggy includes a Kansas City Barbeque Society Competition, rides, 5k race, over 100 artisans, concerts, an outdoor family movie night, a pancake breakfast, and people’s choice BBQ and wings tasting. Bring your family or friends for an exciting weekend you won’t forget! For more info visit: jiggywiththepiggy.com

MAY 4 | FOOD, WINE & BREW FEST

The Lincolnton Food, Wine & Brew Fest appeals to foodies, wine enthusiasts, craft brew connoisseurs, art & music lovers and anyone looking for an enjoyable afternoon. We have something for everyone. Join friends and family and share the flavor of the festival for an unforgettable experience! For more info visit: lincolntonfoodwinebrewfest.com

JUNE

JUNE 7 - 9 | TASTE OF CHARLOTTE

Taste of Charlotte is a three-day food festival in Charlotte, NC. It features samples from area restaurants and various performances and activities that will surely delight the festival-goers. Aside from that, a large variety of local, regional, and national partners will provide information, coupons, and free stuff! For more info visit: tasteofcharlotte.com

JUNE 14 | BLUEBERRY FESTIVAL

The award-winning NC Blueberry Festival has been one of the most widely attended festivals in our state. This year we have a BBQ cook-off, craft beer, car & truck show, and of course locally grown blueberries. This festival provides an opportunity for people to enjoy a full day of family entertainment while experiencing the southern hospitality of a small town! For more info visit: ncblueberryfestival.com

(. . .continued on page 20)

LOCAL EVENTS GUIDE CHARLOTTE

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU. (. . .continued from 18)

JULY

JULY 5 - 7 | JAZZ

FESTIVAL

The Ocean City Jazz Festival, takes place the weekend of the July 4th holiday, features local and nationally recognized musicians.To promote and preserve the diversity that Jazz inspires and the history and culture of the Ocean City Community. For more info visit: oceancityjazzfest.com

AUGUST

AUG 24 | TACOS ‘N TAPS

Get ready to put on your party sombrero. The Tacos N Taps Festival will take you south of the border for some foodie fun! This all you care to taste Beer and Tequila Festival offers up some of Charlotte’s Best Tacos and Mexican Food, the best dancing music from Charlotte Area Bands, margaritas, contests and some other surprises. This is NACHO average taco festival. For more info visit: charlotte.tacosntaps.com

SEPTEMBER

SEPT 6 - 14 | COUNTY FAIR

It’s that time of year again, our time for the fall county fair. Come on over and experience rides, food, entertainment, friendly competitions, a petting zoo and fun for the whole family!For more info visit: cabarruscountyfair.com

SEPT

27 - 28 | SHRIMP FESTIVAL

The Shrimp Festival is loaded with non-stop good eating. We will have a variety of food, drink and snacks sure to please everyone. Come on down and enjoy plates full of fresh fried or boiled shrimp with Slaw, Fries and Hush Puppies! For more info visit: sneadsferryshrimpfestival.org

OCTOBER

OCT 14 - 27 | GREAT PUMPKIN FEST

Silly and cooky with just a speck of spooky, The Great Pumpkin Fest within Camp Snoopy offers family-friendly Halloween activities and entertainment throughout

LOCAL EVENTS GUIDE CHARLOTTE

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

the park. Around every hay bale, you’ll find lively music to dance to, or you can grab a comfy seat to kick back and take it all in. Trickor-treating, games, play zones, a costume contest, dance parties, and selfies with the PEANUTS Gang ensure everyone has a blast. For more info visit: https://tinyurl.com/2wwem36w

OCT 18 - 20 | BALLOONFEST

Bring your cameras, lawn chairs, and blankets to experience a family-friendly festival featuring more than 50 hot air balloons, live music, food, wine and craft beer, kids’ zone, and artisan marketplace. For more info visit: carolinaballoonfest.com

NOVEMBER

NOV 2 | WHISKEY, WINE & FIRE

FESTIVAL

This exclusive foodie celebration features whiskey bars, elegant wines, cocktails, great music, tented food stations, food trucks, restaurants and bonfires through-

out. Relax around the fire gardens and enjoy an inspired take on fire-kissed BBQ, specialty grilling and drink pairings. Enjoy the fire breathers and artists setting the night ablaze. For more info visit: charlotte.whiskeywinefire.com

NOV 7 | VERSE & VINO

Verse & Vino is Charlotte Mecklenburg Library Foundation’s signature annual fundraiser. For a decade, this celebration of reading, writing and the joy of libraries – shared with a community of readers and New York Times best-selling authors – has become one of our region’s most anticipated events.

For more info visit: https://tinyurl.com/2eynj4at

DECEMBER

DEC 1 - 23 | CHRISTMAS

VILLAGE

The uptown, German-inspired Christmas Market includes traditional German foods and treats, homemade crafts and gifts, and featured programming.The aro-

LOCAL EVENTS GUIDE CHARLOTTE

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

mas of specialty foods will drift across the village, from classic Austrian strudels, Bratwurst with Sauerkraut, and glazed nuts. Visitors can also enjoy hot mulled wine, cider, hot chocolate and alcoholic-free Glühwein in a souvenir village mug! For more info visit: cltchristmasvillage.com

JANUARY

JAN 1 | NEW YEAR’S DAY 5K

Kickstart your New Year with an invigorating experience that promises fun and fulfillment for all. Join us for the Charlotte New Year’s Day 5k, a fantastic event that’s designed for runners and walkers alike. For more info visit: cltnewyearsday5k.org

JAN

31 - FEB 9 |

COUNTY FAIR

The Charlotte County Fair starts a 10-day run every January, and usually runs into February. Don’t miss rides, live entertainment, food galore, and all kinds of animals! For more info visit: thecharlottecountyfair.com

FEBRUARY

FEB 15 | HOT CHOCOLATE RUN

America’s sweetest run is back for our most indulgent Hot Chocolate Run season yet in Charlotte! With 5K, 10K, and 15K distances and a post-run party that’ll make you go cocoa crazy, you and your friends will experience the ultimate chocolate celebration! For more info visit: https://tinyurl.com/2p8dcf9d

FEB 21 - 23 | HOME & GARDEN SHOW

The Southern Spring Home and Garden Show will have home improvement, deals and sales, inspirational ideas, experts and so much more at their annual home event. Come for inspiration for your next home project! For more info visit: charlottehomeandremodelingshow.com

LOCAL EVENTS GUIDE CHARLOTTE

PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS WE ALL PRACTICE SOCIAL AND PHYSICAL DISTANCING. DUE TO THE CURRENT OUTBREAK, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

MARCH

MARCH TBA | HAMFEST

Hamfest brings you the best charlotte has to offer in ham. We hope we will be able to bring you the quality, multidimensional hamfest that you’ve come to enjoy. Come on down and have an exciting and good time! For more info visit: charlottehamfest.org

APRIL

APRIL TBA | HIGHLAND GAMES

The Loch Norman Highland Games at Rural Hill is a family friendly event presented by Historic Rural Hill. Come and experience all the fun with Highland dancing, bagpipe bands, Highland athletics, merchants, Celtic Rock and Traditional Performers, historic reenactments, scottish country dancing, hearth cooking, throw a battle axes and so much more! For more info visit: lochnorman. com

2025 GRAND SLAM TOURNAMENT SCHEDULE

2024 GRAND SLAM TOURNAMENT SCHEDULE

MAY 26 - SUN 12:00 PM 1st Round Ladies’ & Gentlemen’s Single MAY 27 - MON 12:00 PM 1st Round Ladies’ & Gentlemen’s Single MAY 27 - MON 8:15 PM 1st Round Ladies’ & Gentlemen’s Single MAY 28 - TUE 12:00 PM 1st Round Ladies’ & Gentlemen’s Single MAY 28 - TUE

- WED 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - THU 12:00 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 30 - THU 8:15 PM 2nd Round Ladies’ & Gentlemen’s Single MAY 31 - FRI 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single

JUN 01 - SAT 12:00 PM 3rd Round Ladies’ & Gentlemen’s Single

JUN 01 - SAT 8:15 PM 3rd Round Ladies’ & Gentlemen’s Single

JUN 02 - SUN 12:00 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 02 - SUN 8:15 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 03 - MON 12:00 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 03 - MON 8:15 PM 4th Round Ladies’ & Gentlemen’s Single

JUN 04 - TUE 12:00 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 04 - TUE 8:15 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 05 - WED 12:00 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 05 - WED 8:15 PM 1/4 Finals Ladies’ or Gentlemen’s Singles

JUN 06 - THU 12:00 PM 1/2 Finals Singles Ladies’

JUN 07 - FRI 12:00 PM 1/2 Final Gentlemen’s Single

JUN 07 - FRI 3:30 PM 1/2 Final Gentlemen’s Single

JUN 08 - SAT 3:00 PM Final Women’s Single

JUN 09 - SUN 3:00 PM Final Gentlemen’s Single * Schedule subject to change

DATE

2024 GRAND SLAM TOURNAMENT SCHEDULE

JULY 1 - MON 11:00 AM Men's & Ladies' 1nd Round

JULY 2 - TUE 11:00 AM Men's & Ladies' 1nd Round

JULY 3 - WED 11:00 AM Men's & Ladies' 2nd Round

JULY 4 - THUR 11:00 AM Men's & Ladies' 2nd Round

JULY 5 - FRI 11:00 AM Men's & Ladies' 3rd Round

JULY 6 - SAT 11:00 AM Men's & Ladies' 3rd Round

JULY 7 - SUN 11:00 AM Men's & Ladies' 4th Round

JULY 8 - MON 11:00 AM Men's & Ladies' 4th Round

JULY 9 - TUE 11:00 AM

JULY 1- WED 11:00 AM

JULY 11 - THU 1:00 PM

Men's Singles Quarterfinals & Ladies’ Singles Quarterfinals

Men's Singles Quarterfinals & Ladies’ Singles Quarterfinals

Ladies' Singles Semifinals & Mixed Doubles Final

JULY 12 - FRI 1:00 PM Men's Singles Semifinals

JULY 13 - SAT 2:00 PM

JULY 14 - SUN 2:00 PM

Ladies' Singles Final & Men's Doubles Final

Men's Singles Final & Ladies’ Doubles Final * Schedule subject to change

2024 GRAND SLAM TOURNAMENT SCHEDULE

TRAIN EXPERIENCES Wonderful

If you haven’t traveled by train, you might like to try it. There are so many fantastic train trips available across the world. They offer opportunities not available any other way. There’s never the hassle of driving and missing the beautiful and scenic countryside. They are eco-friendly,

comfortable, relaxing and also offer refreshments. Trains start and end their journeys in cities and will transport you through diverse and incredible landscapes.

Here are a few amazing train trip options:

JACOBITE TRAIN BERNINA EXPRESS

If you are traveling in Scotland, be sure to check out the Jacobite. This journey is often described as the greatest rail journey in the world. It takes you 84 miles in total from Fort Williams in the highlands of Scotland to the most westerly stop in Arisaig. It passes by lakes and rivers including Lake Nevis, the deepest in Europe and through charming villages. There is a stop in Glenfinnan which was made famous as the site of the Harry Potter films. Then it is on to Mallaig which was founded in 1840 and is now a busy fishing port. It is a great spot for a walk or some shopping and dining. Try the fish and chips! Then take the return trip or consider taking the ferry to Skye and the Small Isles.

In Switzerland, be sure to check out the Bernina Express which is a 90 mile journey from Tirano in northern Italy to Chur in southeastern Switzerland. Highlights include unparalleled panoramic views of the steep peaks of the Swiss Alps, charming villages and shimmering lakes. With 55 tunnels through the mountains and numerous bridges and viaducts, the vistas are stunning. Chur is the oldest city in Switzerland and the old town is actually car-free. The train has earned UNESCO World Heritage Designation due to its architectural features and long history.

SKAGWAY RAILROAD RAILROAD MUSEUM

In Alaska, don’t miss the Bennett Lake Scenic Journey. A trip through history that began with the gold rush of 1898 when men sought routes to the Klondike and the White Pass. It began in Skagway and continued to British Columbia and the Yukon Territory. The train climbs from sea level to 3,00ft - a true marvel of engineering. Travel in a vintage train from Skagway to Carcass in the Yukon Territory. See snow capped peaks, forests, sparkling lakes, and amazing waterfalls. Visit Bennett Station and the White Pass Museum. You can do a walk through an old gold rush town. Then ride through remote sections of the lake that are otherwise only available by hiking the Chilkoot Trail.

In Parrish, Florida, visit the Museum and see the historic trains of the old South. Or take the 6-mile ride on an early 1900s train from Parrish to Willow to see a rail collection and exhibition. Also they host special train events including a train robbery experience.

BANANA DATE NUT BREAD

• 3 ripe bananas mashed

• 2 eggs

• 1 stick butter

• 1 cup unbleached flour

• 1 cup whole wheat flour

• 1/2 cup shelled walnuts chopped

• 3/4 cup Medjool dates chopped and pitted blitzed with 1/4 cup water in a blender ( or 3/4 cup of sugar without water)

• 1 tsp baking soda

• 1/2 tsp salt

• 1 tsp vanilla extract

• Preheat the oven to 350 degrees

• Grease a 9x5x3 bread pan

• Cream butter and date mixture

• Add eggs one at a time, beating well

• Sift flour, baking soda, and salt and add to creamed mixture

• Fold in mashed bananas, vanilla and walnuts

• Pour mixture into the bread pan

• Bake for 50-60 minutes or until the toothpick comes out clean

• Cool for 10 minutes and then put on a rack

AFFORDABLE DENTISTRY

Guardian

Dentistry Partners Front Inside Cover

AIR CONDITIONING

Andy Lewis Heating & Air ......................................7

APPLIANCES

Tucker Furniture & Appliances ........................... 19

COSMETIC DENTISTRY

Daniel

Skotzko DDS PA Front Cover, Back Cover

Trident Smile Studio 7

COUNSELING

Dr. Andrea M. Garraway Counseling PLLC ......5

CRUISES

Mystical Dream Travel ..............................................3

DENTIST

Daniel

Skotzko DDS PA Front Cover, Back Cover

Guardian

Dentistry Partners......................... Front Inside Cover

Trident Smile Studio ..................................................7

FURNITURE STORE

Tucker Furniture & Appliances ........................... 19 HEATING

Lewis Heating & Air 7

HISTORIC TOURS

Jones Tours ............................................. 16-17

HVAC Andy Lewis Heating & Air ......................................7

IMPLANT DENTISTRY

Daniel

Skotzko DDS PA Front Cover, Back Cover

JUNK REMOVAL

Trasheltes

D1 Junk Removal............................. Back Inside Cover

MASONRY CONTRACTOR

Rockstarr Stone Masonry Inc ................................5

MENTAL HEALTH COUSNELING Dr. Andrea M. Garraway Counseling PLLC 5

TRAVEL

Dream Travel 3

WALKING TOURS

Jones Tours ............................................. 16-17