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SUBURBAN PHILADELPHIA PENNSYLVANIA | VOL. 11

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FEATURED ARTICLES

RETIREMENT • INVESTING • VACATION

RECOMMENDED SERVICE DIRECTORY

TRAVEL • LIVING • HEALTH • DINING

CO NTE NT S

FEATURES 6

Investment Strategies

Home Library

Health & Food

22 Identity Theft 30 Local Event Guide 48 Travel to Florida

52 Wellness Trends 56

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CO NTE NT S 2026-27 SCHEDULES

PGA Tournaments

LPGA Tournaments

Grand Slam Tennis Tournaments - Australian

Grand Slam Tennis Tournaments - French

Grand Slam Tennis Tournaments - Wimbledon

Grand Slam Tennis Tournaments - US Open

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SUSTAINABLE

INVESTMENT STRATEGIES Have you ever thought about or heard about sustainable investing? If not, here is some information about what it means and how one can approach it. First, sustainable investing refers to socially responsible investing (SRI) as well as environmental, social and governance data investment (ESG). A sustainable investment strategy considers environmental, social and corporate governance criteria to generate long-term competitive financial returns as well as a positive social impact. There are two ways to look at these investment strategies. Do you want to eliminate from your portfolio certain industries because of what they do (SRI) or are you more interested in investing in

companies that do good which is called (ESG)? SRI, or Impact Investing, generally refers to making investments based on one’s values - avoiding companies that don’t fit your morals. Some companies that are often excluded are those that make their profits from tobacco, fossil fuel, firearms, and alcohol but at the end of the day, you are the judge. ESG investing is focused on how the company operates. Does the company have a positive or negative impact on climate change, what is the company culture, and what is the corporate structure in relation to its stakeholders? To accomplish your goals, consider an asset manager’s history and whether they have dedicated the (. . .continued on page 8)

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necessary resources to provide ongoing research and analysis. To maintain returns while investing sustainably, seek out a fund that is benchmarked to a broad-based index. This shows the manager’s goal is to provide market-like or better than market returns. Research has shown that companies that best manage their environmental and social impact

and follow good governance practices (ESG) are more profitable in the medium and long term. The growth in sustainable investment opportunities has been substantial as individuals choose to find investments that align with their goals. The Global Sustainable Investment Alliance reports a 34 per cent increase in these investments over the last two years.

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HOME LIBRARY HAVE YOU EVER THOUGHT OF CREATING A LIBRARY IN YOUR HOME?

Home libraries are a dedicated space to relax and enjoy reading time. If you love books and have a lot of them, it is a great way to

enjoy your collection. It is also a personal statement about what you’re interested in; books and mementos can serve as a history (. . .continued on page 12)

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of your life. It is wonderful if you have a room that can be designated as the library but that really isn’t necessary. What’s most important is to create a cozy space for your collection. A library can be created in many different spaces since a room can be multi-functional. Sometimes there is space under a staircase or in a quiet nook, maybe a wall in the dining room or the hall. A fireplace can often be surrounded by bookshelves to create a library. Even a bedroom can be an interesting place to create your library; it could even be used as a wall unit above your headboard. All it takes is a little imagination. Your personal library isn’t necessarily just for books. It is a place to show off collections, photos, albums, plants and even art. It can all be incorporated in the design. It is really about your own interests, which is what makes it personal. You might want to include a desk in your library wall or a hidden space to hide games and other important knick-knacks. Keep in mind that a library should feel like a cozy retreat for reading. Depending on the space, consider (. . .continued on page 14) 12

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the color palette. Deep rich colors are relaxing in a library, but it all depends on the library’s location and the design of your home. Wood paneled libraries are traditional but there are many ways to create a relaxing space, depending on your own individual aesthetic. If you have a window with surrounding bookshelves, a window seat makes the perfect addition. Add a comfortable oversized chair if you have space. Don’t forget to consider lighting, which depends on the size and location of your library. Use picture lights mounted at the top of the shelves to illuminate books and add a dramatic effect. For a traditional look, use wall sconces. For actual reading, recessed lighting is appropriate as it can be dimmed by preference. Table lamps are always appropriate as are floor lamps depending on the location and available space in your own library. Whether your home is large or small, there is always a space for a personal library.

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HEALTH & FOOD Eating healthy and having a holistic

A popular sugar alternative is dates

approach to wellness focuses on mind,

which are very sweet and have been

body and soul. Foods that enhance

used for thousands of years. They are

energy, heart health, improve sleep and

high in nutrients, antioxidants and

increase muscle strength are growing

fiber. Some say they are good for brain

in popularity. High protein, low calorie,

health as well as digestion. Eaten whole

and low carbohydrate meals are the

or used in baked treats, they provide all

way to go. The movement towards

the sweetness needed.

plant-based

items

for

health

and

environmental reasons is here to stay.

To lose weight or simply to eat a little bit healthier, there are several different

Sugar intake is a concern for many.

approaches you can take. (. . .continued on page 18)

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The Whole Food Diet is probably the

The PALEO Diet is based on foods

most recommended diet. It is about

eaten in the Paleolithic period of

avoiding or limiting processed foods,

hunter gatherer societies thousands

preservatives or artificial ingredients

of years ago, before farming.

while sticking to lots of fresh fruits and vegetables, whole grains, nuts, beans, fish, shellfish and eggs. Limiting meat is a part of this diet as well. Not only

The Vegetarian Diet is made up of

is this diet healthy for you, but it is

plant-based

healthy for the planet as processed

fruits

foods require more resources such as

legumes and nuts. No meat or dairy

water and energy, thus creating more

products including eggs and other

pollution.

milk products are consumed. There

and

foods

which

include

vegetables,

grains,

is a trend to eat more fruits and vegetables and new products are continually coming to the market. The KETO Diet is a low carbohydrate,

Non-dairy

high fat diet that helps burn fat

oat, soy and almond are popular

for energy rather than carbs, thus

replacements for milk. New plant-

triggering weight loss. According to

based pasta alternatives like chickpea

Healthline, the foods to eat on this

or zucchini pasta help us eat more

diet are: meat, fatty fish,eggs, butter

vegetables and additional options are

and cream, cheese, nuts and seeds,

continually being introduced.

olive or avocado oil, avocados, and low carb vegetables and condiments.

milk

alternatives

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BANANA DATE NUT BREAD • 3 ripe bananas mashed

• Preheat the oven to 350 degrees

• 2 eggs

• Grease a 9x5x3 bread pan

• 1 stick butter

• Cream butter and date mixture

• 1 cup unbleached flour

• Add eggs one at a time,

• 1 cup whole wheat flour • 1/2 cup shelled walnuts chopped • 3/4 cup Medjool dates chopped and pitted blitzed with 1/4 cup water in a blender ( or 3/4 cup of sugar without water) • 1 tsp baking soda • 1/2 tsp salt • 1 tsp vanilla extract

beating well • Sift flour, baking soda, and salt and add to creamed mixture • Fold in mashed bananas, vanilla and walnuts • Pour mixture into the bread pan • Bake for 50-60 minutes or until the toothpick comes out clean • Cool for 10 minutes and then put on a rack

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Identity theft is when someone uses your personal or financial information without your permission. They might steal your name and address, credit card or bank account numbers, Social Security number or medical insurance account numbers. The information could then be used to make purchases, get new cards in your name, open a phone, electricity, or gas account, or even steal your tax refund or medical benefits No one wants to be the subject of identity theft. If it happens to you, there are steps you can take, and the government is there to help at Identitytheft.com. The important thing is to take all

the necessary steps to prevent it. Keep your financial records, Social Security and Medicare cards and any other documents that have personal information in a secure place. If getting rid of them, be sure to shred them.

✔

Do not give out your Social Security number other than to the IRS, your bank, and your employer without asking why they need it. If they have a valid reason, try offering just the last 4 digits.

✔

If you are logging in to an on-line account, use a strong password.

✔

Do not give your personal information to someone who calls, emails, or texts you. They could (. . .continued on page 24)

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be a scammer trying to steal your information. In addition to taking steps to protect your information, there are things to do to detect identity theft.

✔

Track what bills you owe and when they are due. If you stop getting a bill, that could be a sign someone changed your address or other information.

✔

Review your bills for charges that don’t belong to you.

✔

Check your bank account for withdrawals not made by you.

✔

Get and review your credit reports, as accounts you don’t

recognize could be a sign of identity theft. Many companies sell identity theft protection services that may include credit monitoring, identity monitoring, identity recovery services, and identity theft insurance. These services may be offered by your bank or credit union, credit card provider, employer’s benefits program, or insurance company. Also, there are credit monitoring services like Equifax, Experian, and TransUnion that offer these services as well. Identity monitoring services may notify you of a change of address request, court or arrest records, orders for new utility, cable or wire services, application for a payday loan, information on websites that sell stolen identity information. Most will not notify you if someone uses your information to file a tax return and collect your refund, get Medicare benefits, get Medicaid benefits, get welfare benefits, claim Social Security benefits, claim unemployment benefits.

To learn more visit:

bearandraven.com Courtesy of Federal Trade Commission

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2026 PGA TOURNAMENT SCHEDULE DATES

TOURNAMENT

* Schedule subject to change

WATCH

OCT 1 - 4

Bank of Utah Championship Black Desert Resort Ivins, UT • USA

OCT 8 - 11

Baycurrent Classic Yokohama Country Club Yokohama • Japan

GOLF

OCT 22 - 25

Butterfield Bermuda Championship Port Royal Golf Course Southampton • Bermuda

GOLF

OCT 29 - NOV 1

VidantaWorld Mexico Open Vidanta Vallarta Vallarta • Mexico

GOLF

World Wide Technology Championship NOV 5 - 8

El Cardonal at Diamante

GOLF

Los Cabos • Mexico NOV 12 - 15

Good Good Championship Omni Barton Creek Resort & Spa Fazio Canyons Course) Austin, TX • USA

GOLF

NOV 19 - 22

The RSM Classic Sea Island Golf Club (Seaside Course) St. Simons Island, GA • USA

GOLF

DEC 3 - 6

Hero World Challenge Albany GC Albany •

PARAMOUNT, GOLF, NBC

DEC 11 - 13

Grant Thornton Invitational Tiburón Golf Club Naples, FL • USA

PARAMOUNT, GOLF, NBC

+ Signature Event # Not PGA TOUR Co-sponsored ^ Co-sanctioned with DP World Tour (. . .continued on page 26) 26

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2026 LPGA TOURNAMENT SCHEDULE

* Schedule subject to change ** Purse subject to change

DATES

TOURNAMENT

PURSE

OCT. 1-4

LOTTE Championship presented by Hoakalei Hoakalei Country Club | Ewa Beach, Oahu, Hawaii

$3M

OCT. 15-18

Buick LPGA Shanghai TBD | People’s Republic of China

$3.2M

OCT. 22-25

BMW Ladies Championship Pine Beach Golf Links | Haenam-gun, Jeollanam-do, Republic of Korea

$2.35M

OCT. 29 NOV. 1

Maybank Championship Kuala Lumpur Golf and Country Club | Kuala Lumpur, Malaysia

$3M

NOV. 5-8

TOTO Japan Classic Taiheiyo Club, Minori Course | Ibaraki, Japan

$2.1M

NOV. 12-15

The ANNIKA driven by Gainbridge at Pelican Pelican Golf Club | Belleair, Florida

$3.25M

NOV. 19-22

CME Group Tour Championship TiburonGolf Club | Naples, Florida

$11M

DEC.11-13

Grant Thornton Invitational TiburonGolf Club | Naples, Florida

$2.05M

LOCAL EVENTS GUIDE SUBURBAN PHILADELPHIA PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.

OCTOBER

OCT 4 - 10 | RESTAURANT WEEK Dine Latino Restaurant Week is a one-of-a-kind culinary celebration that honors local Latino-owned restaurants by showcasing their authentic flavors and time-honored traditions. This vibrant event elevates your restaurant’s profile, attracts new patrons, and promotes cultural diversity in our community. Join us and discover how your restaurant can shine as part of this exciting movement! For more info visit: https://tinyurl.com/mpefadxb OCT 15 - 25 | FILM FESTIVAL The Philadelphia Film Festival has grown to become one of the city’s defining cultural events. We’ll continue our three-decade tradition of bringing the best in contemporary world cinema to Philadelphia. From highly anticipated award contenders to bold independent voices and international standouts, the world will meet in Philadelphia. For more info visit: filmadelphia.org

NOVEMBER

NOV 5 - 15 | FILM FESTIVAL The Philadelphia Asian American Film Festival returns, presenting a groundbreaking program of films that explore new worlds, challenge perspectives, and celebrate the vibrant diversity of Asian American, Native Hawaiian, and Pacific Islander storytelling. For more info visit: paaff.org NOV 7 - 8 | APPLE FESTIVAL Join us for a weekend of family fun at the Apple Festival. Peddler’s Village Apple Festival is one of the most popular annual events in the greater Philadelphia region! For more info visit: peddlersvillage.com

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(. . .continued from 30)

DECEMBER

DEC 1 - 27 | CHRISTMAS VILLAGE Need to start your Christmas shopping soon? Keep an eye out for our unique selection of international and local vendors. Expect handmade holiday gifts, ornaments, jewelry as well as high-quality arts and crafts. Warm yourself with sweet and hot drinks while enjoying festive Christmas lights at LOVE Park. For more info visit: philachristmas.com DEC 1 - 31 | HOLIDAYS IN MANAYUNK There is no better place to celebrate the holidays than Main Street in Manayunk! With more than 50 small locally-owned businesses, you’re surely find something for everyone on your list. While shopping and dining around town, get in the holiday spirit by joining us at one of our many holiday events and take a tour of our wonderful holiday light displays. For more info visit: manayunk.com

JANUARY

JAN 1 | MUMMERS PARADE During the festive, often-rowdy, more than 120-year-old tradition, 10,000 adults and children dressed in colorfully lavish costumes twirl, sashay, pirouette and strut down one of the city’s main streets on New Year’s Day.For more info visit: phlvisitorcenter.com JAN 24 | CHOCOLATE, WINE & WHISKEY FESTIVAL Enjoy Chocolate in a multitude of decadent presentations – from sweet hand-rolled truffles to oooey goooey melted chocolate fondue and an amazing selection of bean-to-bar artisan chocolates – Quench your thirst with Champagne, Prosecco and premium wines and a sip of fine whiskies! Cupcakes, cookies, cakes, candies, Macarons, cake pops, bean-to-bar chocolates, popcorn, donuts and More… For more info visit: https://tinyurl.com/2tf4uapf

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(. . .continued from 32)

FEBRUARY

FEB 19 - 21 | HOME SHOW Whether you’re joining us at the Pennsylvania Convention Center with a specific project in mind or just looking for some inspiration, our local home professionals have you covered. With 200+ booths to explore and several unique feature displays to enjoy, this is a valuable event for all Philadelphia homeowners! For more info visit: phillyhomeandgarden.com

MARCH

MARCH 2 - 8 | COMEDY FESTIVAL Discover the premier comedy festival in Harford County, where laughter thrives and memories are made. Get ready for a hilarious week of comedy shows, spotlighting Harford County. For more info visit: harcocomedy.wixsite.com

MARCH 20 | WHISKEY WALK The Whiskey Walk is an awesome day of fun, excitement and, of course, excellent whiskey. Enjoy some of the best distilleries at 8 choose-your-own-adventure stops at the Philadelphia Zoo. For more info visit: whiskeywalk.com

APRIL

APRIL 3 - 4 | CHERRY BLOSSOM FESTIVAL Another sign: the return of the annual Subaru Cherry Blossom Festival of Greater Philadelphia, which honors these beautiful flowering trees and the city’s deep Japanese cultural connections. The family-friendly festival expands to include a month of complementary programming — including taiko drumming performances, a vocal recital, sushi-making classes, specials at select Japanese restaurants. and a curated film series — throughout the city. For more info visit: japanphilly.org

(. . .continued on page 36) 34

(. . .continued from 36)

MAY

MAY TBA | RESTAURANT WEEK Meet the Hispanic Chefs fueling the food and restaurant scene in the Philadelphia metro area by reserving your seat at our limited series of chef’s tastings. Designed to be an intimate experience, our chef’s tastings bring you a unique opportunity to interact with chefs in a unique, intimate setting. For more info visit: latinorestaurantassociation.org

JUNE

JUNE 1 - 30 | FILM FESTIVAL The Philadelphia Latino Film Festival showcases feature films, shorts, youth films, animations and documentaries by established and emerging Latino and Latin American filmmakers, screened in English or Spanish with subtitles. For more info visit: phlaff.org

JUNE 26 - 27 | ARTS FESTIVAL Since 1990, the show has built itself into being the tri-state area’s largest outdoor, juried art festival featuring approximately 300 different local and nationally known artists and crafters. Collectors, buyers, and designers will visit Main Street during the two-day, closed street event. The festival is free to the public and features artists from eight different disciplines: fiber, glass, ceramics, jewelry, mixed media, painting & drawing, photography, and wood & sculpture. For more info visit: manayunk.com

JULY

JULY 4 | INDEPENDENCE DAY Philadelphia, home to the creation and signing of the Declaration of Independence and the U.S. Constitution celebrates the Fourth of July by lighting up the streets, the skies and the stages across the city and region, from the start of the annual Wawa Welcome America festival to the incredible fireworks finale over the Phila(. . .continued on page 38)

(. . .continued from 38) delphia Museum of Art. For more info visit: https://tinyurl.com/ y948zzad JULY 7 - 11 | FESTIVAL OF THE ARTS The Central Pennsylvania Festival of the Arts is an art lover’s dream! Whether shopping for a unique gift, or looking for something for yourself, our Sidewalk Sale and Exhibition is the place to be. You’ll find over 300 of the country’s best artists selling a wide variety of fine art and fine craft.For more info visit: arts-festival.com

AUGUST

AUG TBA | RENAISSANCE FEST Take a magical tour through time and legend at the Renaissance Festival..As you wander down the village streets and pathways, experience a 16th Century Medieval Amusement Park! Ready thyself to revel with master revelers, watch artisans create original works of their ancient craft and be taken in by the tantalizing aromas of roast turkey legges, steak on a stake, fresh baked goods and much more. For more info visit: pittsburghrenfest.com DATES | TITLEHERE DETAILSHERE. For more info visit: LINKHERE

SEPTEMBER

DATES | TITLEHERE DETAILSHERE. For more info visit: LINKHERE DATES | TITLEHERE DETAILSHERE. For more info visit: LINKHERE

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2027 GRAND SLAM TOURNAMENT SCHEDULE

* Schedule subject to change

SESSION

DATE

TIME

FEATURED MATCHES

JAN 14 - THU

10:00 AM

Qualifying

JAN 15 - FRI

10:00 AM

Qualifying

JAN 16 - SAT

10:00 AM

Qualifying

JAN 17 - SUN

11:00 AM

First Round

JAN 17 - SUN

7:00 PM

First Round

JAN 18 - MON

11:00 AM

First Round

JAN 18 - MON

7:00 PM

First Round

JAN 19 - TUE

11:00 AM

First Round First Round

JAN 19 - TUE

7:00 PM

JAN 20 - WED

11:00 AM

Second Round

JAN 20 - WED

7:00 PM

Second Round

JAN 21 - THU

11:00 AM

Second Round

JAN 21 - THU

7:00 PM

Second Round

JAN 22 - FRI

11:00 AM

Third Round

JAN 22 - FRI

7:00 PM

Third Round

JAN 23 - SAT

11:00 AM

Third Round Third Round

JAN 23 - SAT

7:00 PM

JAN 24 - SUN

11:00 AM

Fourth Round

JAN 24 - SUN

7:00 PM

Fourth Round

JAN 25 - MON

11:00 AM

Fourth Round

JAN 25 - MON

7:00 PM

Fourth Round

JAN 26 - TUE

11:00 AM

Quarterfinals Quarterfinals

JAN 26 - TUE

7:00 PM

JAN 27 - WED

11:00 AM

Quarterfinals

JAN 27 - WED

7:00 PM

Quarterfinals

JAN 28 - THU

11:00 AM

Women’s Semifinals

JAN 29 - FRI

12:00 PM

First Men’s Final

JAN 29 - FRI

7:30 PM

Second Men’s Semifinal

JAN 30 - SAT

7:30 PM

Women’s Singles Final Men’s Doubles Final

JAN 31 - SUN

7:30 PM

Women’s Doubles Final Men’s Singles Final

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2027 GRAND SLAM TOURNAMENT SCHEDULE

* Schedule subject to change

DATE

PLAY START

SESSION

MAY 23 - SUN

11:00AM

First Round

MAY 23 - SUN

8:15 PM

First Round

MAY 24 - MON

11:00AM

First Round

MAY 24 - MON

8:15 PM

First Round

MAY 25 - TUE

11:00AM

First Round

MAY 25 - TUE

8:15 PM

First Round

MAY 26 - WED

11:00AM

Second Round

MAY 26 - WED

8:15 PM

Second Round

MAY 27 - THU

11:00AM

Second Round

MAY 27 - THU

8:15 PM

Second Round

MAY 28 - FRI

11:00AM

Third Round

MAY 28 - FRI

8:15 PM

Third Round

MAY 29 - SAT

11:00AM

Third Round

MAY 29 - SAT

8:15 PM

Third Round

MAY 30 - SUN

11:00AM

Fourth Round

MAY 30 - SUN

8:15 PM

Fourth Round

MAY 31 - MON

11:00AM

Fourth Round

MAY 31 - MON

8:15 PM

Fourth Round

JUNE 1 - TUE

11:00AM

Quarterfinals

JUNE 1 - TUE

8:15 PM

Quarterfinals

JUNE 2 - WED

11:00AM

Quarterfinals

JUNE 2 - WED

8:15 PM

Quarterfinals

JUNE 3 - THUR

2:30 PM

Ladies Single Semifinals, Men’s Doubles

JUNE 4 - FRI

2:30 PM

Mens Singles Semifinals, Ladies Doubles

JUNE 5 - SAT

8:15 PM

Ladies Singles Final, Mens Double Final

JUNE 6 - SUN

3:00 PM

Men’s Singles Final, Ladies Double Final

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2027 GRAND SLAM TOURNAMENT SCHEDULE

* Schedule subject to change

DATE

PLAY START

SESSION

JUNE 28 - MON

11:00 AM

Ladies’ & Gentlemen’s 1st Round

JUNE 29 - TUE

11:00 AM

Ladies’ & Gentlemen’s 1st Round

JUNE 30 - WED

11:00 AM

Ladies’ & Gentlemen’s 2nd Round

JULY 1 - THU

11:00 AM

Ladies’ & Gentlemen’s 2rd Round

JULY 2 - FRI

11:00 AM

Ladies’ & Gentlemen’s 3rd Round

JULY 3 - SAT

11:00 AM

Ladies’ & Gentlemen’s 3rd Round

JULY 4 - SUN

11:00 AM

Ladies’ & Gentlemen’s 4th Round

JULY 5 - MON

11:00 AM

Ladies’ & Gentlemen’s 4th Round

JULY 6 - TUE

11:00 AM

Ladies' & Gentlemen's Quarterfinals

JULY 7 - WED

11:00 AM

Ladies’ & Gentlemen’s Quarterfinals

JULY 8 - THU

11:00 AM

Ladies’ Semifinals

JULY 9 - THU

11:00 AM

Gentlemen’s Semifinals

JULY 10 - FRI

11:00 AM

Ladies’ Singles Final & Men’s Doubles and Mixed Doubles

JULY 11 - SAT

11:00 AM

Gentlemen’s Singles Final & Ladies’ Doubles

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2027 GRAND SLAM TOURNAMENT SCHEDULE

* Schedule subject to change ** Start Times Listed in EST

SESSION

DATE

SCHEDULE

PLAY START

MATCHES

AUG 29 - SUN

Day

12:00 PM

First Round

AUG 29 - SUN

Night

7:00 PM

First Round

AUG 30 - MON

Day

12:00 PM

First Round

AUG 30 - MON

Night

7:00 PM

First Round

AUG 31 - TUE

Day

12:00 PM

First Round

AUG 31 - TUE

Night

7:00 PM

First Round

SEP 1 - WED

Day

12:00 PM

Second Round

SEP 1 - WED

Night

7:00 PM

Second Round

SEP 2 - THU

Day

12:00 PM

Second Round

SEP 2 - THU

Night

7:00 PM

Second Round

SEP 3 - FRI

Day

12:00 PM

Third Round

SEP 3 - FRI

Night

7:00 PM

Third Round

SEP 4 - SAT

Day

12:00 PM

Third Round

SEP 4 - SAT

Night

7:00 PM

Third Round

SEP 5 - SUN

Day

12:00 PM

Fourth Round

SEP 5 - SUN

Night

7:00 PM

Fourth Round

SEP 6 - MON

Day

12:00 PM

Fourth Round

SEP 6 - MON

Night

7:00 PM

Fourth Round

SEP 7 - TUE

Day

12:00 PM

Quarterfinals

SEP 7 - TUE

Night

7:00 PM

Quarterfinals

SEP 8 - WED

Day

12:00 PM

Quarterfinals

SEP 8 - WED

Night

7:00 PM

Quarterfinals

SEP 9 - THU

Night

7:00 PM

Women’s Semifinals

SEP 10 - FRI

Day

3:00 PM

Men’s Semifinals

SEP 10 - FRI

Night

7:00 PM

Men’s Semifinals

SEP 11 - SAT

Night

4:00pm

Women’s Final

SEP 12 - SUN

Day

2:00pm

Men’s Final

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Florida HISTORIC TOWNS IN

If you happen to be driving through Florida, there are several interesting and historic towns worth visiting. St. Augustine, the oldest town in America, is located on the northeast coast of the state, just south of Jacksonville. Then head south to enjoy the Lake Wales Ridge, which includes the towns of Sebring, Lake Placid and Avon. First settled in 1565 by the Spanish and predating both Jamestown and Plymouth Rock, St Augustine was first seen by Admiral Pedro Menendez de Aviles. Visit Castillo de San Marcos, a 17th century Spanish stone fortress, and the cobblestoned historic downtown that includes over 30 historic houses. Remember, this is the city known for the Fountain of Youth, so be sure to see the Fountain of Youth Archaeological Park where (. . .continued on page 50) 48

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visitors can drink from the spring. Next, head south to Lake Wales, which has an ‘old Florida” vibe and is one of the most scenic areas in the state. Known for its cypress trees, citrus groves and abundance of freshwater lakes, Lake Wales can’t be missed! Enjoy the history of these towns and don’t miss Highlands State Park for hiking, biking, birding and a variety of rare and native plants. Sebring has undergone a major restoration of its historic downtown. There is a lot to see and do, particularly if you are a history buff. Sebring was founded in 1912 by Ohio pottery manufacturer George E. Sebring and is now designated as a 1920’s Historic District on the National Register of Historic Places. Known as “The City on the Circle” because of its design

which is based on the ancient Egyptian city of Heliopolis. With a circular park, all roads radiate from there which makes Sebring very distinctive. Lake Placid was founded in 1927 and has two nicknames: the “Town of Murals” and “The Caladium Capital of the World”. It is known for its art scene with over 50 murals throughout the town, it is a sight to behold. Some of the murals are as large as 175 feet

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Travels ENJOY YOUR

wide and 30 feet tall and depict the town’s history including the town’s Native American heritage. There is also the Historical Society Depot Museum located in the original railroad depot. And don’t miss the interesting boutiques and restaurants in the downtown area. Avon Park is known as the “City of Charm” because of its historic downtown and small town feel. It was founded in 1886 and is the oldest town in the region, It was named after Stratford-upon-Avon, England. Visit the Avon Park Depot Museum and the Museum of Florida Arts and Culture. Babe Ruth and Clark Gable stayed at the historic Hotel Jacarinda downtown.

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WELLNESS TRENDS FOR

2026

In 2026, there will be a focus on fitness and AI will be a part of this trend. It will revolutionize the industry through personalization, instant feedback and data tracking. The fitness trend has shifted from short-term goals to long-term lifestyle concerns. People are focused on the number of years lived in good health, not just lifespan. There is an emphasis on fundamentals like strength training, consistent sleep, stress reduction and a nutrient rich diet as well as preventative health care. Technology plays a part in this shift toward mind and body fitness as real time data becomes available. Wearable technology, artificial intelligence and advanced

analytics give individuals a unique understanding of their body. Wearables like Apple Watches, WHOOP, and Oura Rings increase our knowledge of how our bodies are functioning. Not only do wearables count steps and steadiness, but they are also capable of tracking sleep quality and recovery, heart rate variations, skin temperature and other variables. With all this information, personalized programs can be developed that incorporate diet, exercise and recovery. The American College of Sports Medicine ranked wearable technology as the #1 fitness trend because of its ability to integrate (. . .continued on page 54)

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nutrition, sleep, mental health, and physical performance. AI can analyze all the data and recognize patterns. Imagine being informed that your recovery is lagging or your walking isn’t steady. Then it tells you how to correct through exercise or adjustments to sleep routines, nutrition or stress management strategies. There is also a new emphasis on recovery from a workout. It is now considered a critical component of any fitness program as it enhances performance, longevity and overall

wellness. Gyms today often offer meditation corners, hyperbaric chambers, red light therapy, cold plunge pools, and cryotherapy stations. Additionally, there are somatic healing offerings. These include yoga, Pilates, tai chi, and dance - all of which focus on the mind body connection. The latest trends in fitness are holistic and recognize that mental and emotional health are inseparable from physical performance.

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