EDITOR’S DESK
Dear Readers,
InthiseditionofTheEntrepreneurialChronicle Magazine,weproudlypresentourcomprehensive coveragecelebrating“MostInspiringStrategies fromToday'sTopBusinessTitans. ”Throughout history,womenhavecontinuouslyredefinedsuccess, shatteredglassceilings,anddrivenindustriesforward withtheiringenuity,resilience,andunwavering determination.
Inthesepages,wespotlighttrailblazers,innovators,and leaderswhosecontributionshavenotonlytransformed theirrespectivefieldsbuthavealsoinspiredgenerations. Theirstoriesareatestamenttothepowerofvision, tenacity,andunwaveringdedicationintheworldof business.
Fromgroundbreakingentrepreneurschallengingthe statusquotoexecutivesleadingmultinational corporationswithunparalleledgrace,eachprofile encapsulatestheessenceofleadership,perseverance,and theunyieldingspiritthatpropelsprogress.
WearethrilledtobringyouthisspecialeditionofThe EntrepreneurialChronicleMagazinefocusedon“Most InspiringStrategiesfromToday'sTopBusiness Titans.”Forourcoverstory,wehadtheprivilegeof featuringTanyaGoodwin,Founder&CEOofSignature BotanicalChemistPalmCove.
TanyaGoodwininspiringstoryoflaunchingSignature BotanicalChemistPalmCoveembodiesthe entrepreneurialspiritandpassionthatdrivesmanyofthe outstandingwomenleaderstoday.Inourcoverstory, Tanyasharesinsightsintoherpersonaljourney,the challengesshefacedasayoungAsianfemale entrepreneur,andherbestadviceforaspiringbusiness leaders.Wegreatlyenjoyedtheopportunitytositdown withTanyaandlearnmoreaboutwhatmotivatesheras anempoweringwomaninbusiness.
AtTheEntrepreneurialChronicle,webelieveitis importanttorecognizewomenwhoarecreatingpositive changeandempoweringotherstoreachtheirhighest potential.Wehopethiseditionwillinformand encourageyouaswehighlightthetremendous contributionsofpioneeringwomenacrosssectors.
Wehopethiseditionservesasasourceofmotivation, empowerment,andrecognitionfortheoutstanding achievementsoftheseremarkablewomenintheglobal businesslandscape.
Teena Tucker Editor-in-Chief
TeenaTucker
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BUSINESS DEVELOPMENT MANAGER MICHAEL CROW
BUSINESS DEVELOPMENT EXECUTIVE MARK FERREIRA
TECHNICAL HEAD NATHALIE RAO
TECHNICAL CONSULTANT JACQUELYN SHORTER
MARKETING MANAGER RUBY CHUPP
DIGITAL MARKETING MANAGER ROLANDO HOWARD
EDITOR IN CHIEF TEENA TUCKER
ART AND DESIGN HEAD HAZEL WILLIAMS
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Founder & CEO
Botanical Chemist
Palm Cove
Tanya Goodwin
TANYA GOODWIN
A Visionary Leader Advocating Sustainability
“Greatness lies ahead for those who see beyond the horizon, foreseeing the beauty of what can be.”
– Anonymous
Intheworldofentrepreneurship,therearethosewho createhistoryandthosewhoarecapableofchanging thefuture.Thentherearevisionarieswholeadothers towardszeniths,andtheyleadbyexample.
TanyaGoodwin,theFounder&CEOofBotanical ChemistPalmCove,isoneofthoserarevisionaries.Her innovativeapproachtowardsleveragingthepowerof naturalremediesnotonlyredefinesthepresentbutalso pavesthewayfora sustainable future.
Tanya,asanentrepreneur,isknownforherunwavering dedicationtosustainability.Herpersonalbeliefsand professionalactionsbothshowcasethischaracteristic. Tanyaisdeeplycommittedtocreatingsustainablehealth solutionsthatbenefitpeople,animals,andtheplanet.This dedicationisevidentineveryaspectofherwork,fromher decision-makingprocesstoproductdevelopmentand businessstrategy.
ASustainableVision
Tanya'sjourneytobecomingabusinesswomanbegan withapassionfornaturalhealthandadesiretomakea difference.Afterearningadegreeinpharmacyfrom theUniversityofSydney,sheworkedinvarious pharmaciesandleadingpharmaceuticalcompanies, gaininginvaluableexperienceinoperationsand management.Herinspirationstemmedfromadeep beliefinthepowerofnaturalremediesanda commitmenttosustainability
TanyafoundedBotanicalChemistPalmCovetocombine thesepassions,aimingtocreatesustainablehealth solutions.Continuouslearning,mentorship,anda dedicationtoethicalpracticeshavebeenkeydriversinher journey,helpinghernavigatechallengesandachieve successinthecompetitivepharmaceuticalindustry
LeadingwithClass
Whenaskedforheropiniononthequalitiesessentialfor successinthebusinessworld,Tanyasays,“successinthe businessworld,especiallyforwomenlikeTanya,requiresa blendofkeyskillsandqualities.Leadershipandvisionare essential,enablingyoutosetacleardirectionandinspire yourteam.Strongcommunicationskillsaidineffectively conveyingideasandbuildingrelationships.”
Tanyabelievesresilienceandadaptabilityarecrucialfor navigatingchallengesandchangingmarketdynamics.
Strategicthinkingandproblem-solvingabilitiesallowher tomakeinformeddecisionsandseizeopportunities.
Tanyaadvocatesthatemotionalintelligencefostersa supportiveandinclusiveworkplace,enhancingteam collaboration.Additionally,continuouslearningandselfimprovementarevitalforstayingaheadinacompetitive landscape.“Balancingtheseskillswithconfidenceand determinationempowerswomentoexcelandmakea significantimpactinthebusinessworld,”shestates.
WealsoaskedTanyaheropinionontheforemost strugglesthatwomeninbusinessface.Inherreply Tanyasaid,“Thebiggestchallengesfacingwomenin businesstodayincludeovercominggenderbiasand stereotypes,whichcanhindercareeradvancementand equalopportunities.Additionally,balancingwork-life demands,especiallyforthosewithcaregiving responsibilities,posesasignificantchallenge.”
“Womenoftenfacedisparitiesinpayandaccessto leadershiproles.Limitedmentorshipandnetworking opportunitiescanalsoimpedeprofessionalgrowth. Addressingthesechallengesrequiressystemicchange, supportiveworkplacepolicies,andacommitmentto fosteringaninclusiveandequitablebusinessenvironment,” sheadds.
ResilienceRedefined
Talkingaboutherstrategywhenitcomestoovercoming hurdles,Tanyasaysthatsheapproacheschallengesand setbacksinherprofessionallifewithamindsetfocusedon resilienceandcontinuouslearning.
Whenfacedwithobstacles,shefirstassessesthesituation calmlytounderstandtherootcause.Shethenseeksinput fromothers,includingherteam,valuingdiverse perspectivesthatcanleadtoinnovativesolutions.
Tanyaviewssetbacksasopportunitiesforgrowth,reflecting onwhatcanbeimprovedandhowtoavoidsimilarissuesin thefuture.“Stayingadaptableandmaintainingapositive attitudearecrucial,astheyhelpyounavigatethrough difficultieswithconfidence,”sheadvises.
Additionally,sheprioritizesself-careandstress managementtomaintainherwell-beingandproductivity. Byembracingchallengeswithaproactiveandsolutionorientedapproach,Tanyaturnssetbacksintosteppingstones forfuturesuccess.
Whenfacedwithcompetingworkloaddemands,Tanya managesherefficiencythroughherexecutivecoach's'The Key8'program.“Ihavelearnedtosetboundariesand prioritizeself-care.Imanagemyworkloadeffectivelyby identifyingandfocusingonhigh-impacttasksfirst.Using toolsliketo-dolistsanddigitalplanners,Iorganizetasksby urgencyandimportance,”shesays.
Tanyabelievesdelegatingresponsibilitiestocapableteam membersensuresefficientworkdistribution.Shesetsclear deadlinesandgoals,maintainingopencommunicationwith herteamtomanageexpectations.Additionally,she allocatestimeforregularbreaksandself-caretomaintain productivityandpreventburnout.
“Bystayingorganized,prioritizingtasks,andfosteringa collaborativeworkenvironment,Ieffectivelyhandle competingdemands,”sheadds.
ASustainableShift
OneparticularlydifficultdecisioninTanya'scareerwas choosingtofocusexclusivelyonsustainable,eco-friendly healthsolutions.Thisshiftinvolvedsignificantinvestment andrisk,asitrequiredoverhaulinghercompany'sexisting productionprocesses,settingupanewfacility,andsourcing new,sustainablematerials.
Toarriveatthisdecision,Tanyaconductedthoroughmarket research,identifyingagrowingconsumerdemandfor environmentallyresponsibleproducts.Sheconsultedwith expertcoachesandadvisorsfromtheAdvisoryBoard Centre,andherteam,weighingthepotentialbenefits againstthechallenges.
Thedecisionwasdrivenbyhercommitmentto sustainabilityandthelong-termvisionforBotanical ChemistPalmCove.Despiteinitialhurdles,thisstrategic pivotalignedwithhercorevaluesanddifferentiatedher companyinthemarket.Thesuccessfulimplementation reinforcedtheimportanceofstayingtruetohermission whileadaptingtoevolvingconsumerneeds.
ExemplaryInnovation
OnesuccessfulprojectTanyaledwastheexpansionof digitalmarketingandonlinepresenceatBotanicalChemist PalmCove.Byimplementingtargetedsocialmedia campaigns,searchengineoptimization(SEO)strategies, andlaunchingane-commerceplatform,sheaimedto increasebrandvisibilityanddriveonlinesales.
Thesuccessofthisinitiativewasmeasuredthroughmetrics suchaswebsitetraffic,conversionrates,andengagementon socialmediaplatforms.Thisprojectresultedinsignificant growthinwebsitetraffic,onlinesalesconversions,andan increaseinsocialmediafollowers,demonstratingher abilitytoeffectivelyleveragedigitalchannelstoreachand engagewiththetargetaudience.
InherroleatBotanicalChemistPalmCove,situatedina tourist-heavyarea,Tanyaoftenencounteredimmediate healthcareneedsthatrequiredinnovativesolutions.Whena suddensurgeintouristsneedingmedicalattention coincidedwithashortageofGPsinthearea,she implementedatelemedicineinitiative.
Byleveragingtechnology,herteamconnectedwith off-sitedoctorstoprovidetimelyconsultationsand diagnoses,reducingwaittimesandensuringprompt carefortourists.Shealsocoordinatedprescription deliveryservicestoruralandremoteareas,addressing accessibilitychallenges.
Thiscreativeapproachnotonlymetimmediatehealthcare needsbutalsosignificantlyimprovedpatientsatisfaction andoutcomes,exemplifyinghercommitmenttoinnovative thinkingandadaptabilityindeliveringqualityhealthcare servicesinresource-constrainedenvironments.
BuildingStrongRelationships
Tanyaemploysamultifacetedapproachfornetworkingand buildingprofessionalrelationships.Sheactivelyparticipates inindustryevents,conferences,andnetworkinggroupsto connectwithpeersandleadersinherfield.Sheprioritizes one-on-onemeetingsandcoffeechatstodeepen relationshipsandexchangeinsights.Additionally,Tanya leveragesonlineplatformssuchasLinkedIntostay connectedandengagewithprofessionalsglobally
Sheseeksoutmentorshipopportunitiesandofferssupport toothersinhernetwork,fosteringmutuallybeneficial relationships.Regularfollow-upsandstayingintouchhelp hermaintainconnectionsandnurturelong-term partnerships.Byprioritizingauthenticity,empathy,and genuineinterestinothers,Tanyabuildsmeaningful professionalrelationshipsthatcontributetoherpersonal growthandcareeradvancement.
AheadoftheCurve
Tanyaregularlyengagesinprofessionaldevelopment
activitiestostaycurrentwithindustrytrendsand developments.Sheattendsconferences,webinarsand workshops,andfollowsindustrypublications,subscribesto newsletters,andparticipatesinonlineforumssuchas LinkedIn.
Networkingwithpeersandthoughtleadersallows hertoexchangevaluableinsightsandperspectives. Additionally,Tanyaprioritizescontinuouslearning throughcoursesandcertificationsrelevanttoherfield. Sheintegratesthisknowledgeintoherworkby incorporatinginnovativeideasandbestpractices
intoprojectsandstrategiesandsharingthemwith herteam.
“Bystayingabreastofindustrytrends,Icananticipate changes,identifyopportunities,andadaptstrategiesto ensurerelevanceandeffectivenessinarapidlyevolving landscape,”sheasserts.
ASustainableStrategy
WeaskedTanyatogiveusaninstancewhereshehadto negotiateasignificantdealorcontract,whatherapproach
wasandthesubsequentoutcome.Tanyasaid,“Inegotiated withtheQueenslandGovernmentonthestatewidesupply ofophthalmicslitlampstoQueenslandhospitals.My approachinvolvedthoroughresearchonmarkettrends, competitorofferings,andgovernmentprocurement regulations.”
“Iestablishedclearobjectivesandpriorities,focusingon deliveringvaluewhilemeetingthegovernment'stendering constraints.Iemphasizedthebenefitsofourproduct, highlightingitsquality,reliability,andcostsavingsforthe healthcaresystemthroughbulkordering.Through
collaborativediscussionsandflexibilityinnegotiation,we reachedamutuallybeneficialsupplyagreement.”
“Thissuccessfuldealnotonlyexpandedourmarketreach butalsostrengthenedourpartnershipwiththeQueensland government,pavingthewayforfuturecollaborationsand opportunitiesinthehealthcaresector,”sheexpressed.
StewardingTowardsExcellence
WhatsetsTanyaapartinherfieldisheruniquecombination ofskills,experiences,andqualities.Shepossessesastrong
blendoftechnicalexpertiseandstrategicvision,allowing hertonavigatecomplexchallengeswithconfidenceand creativity
Herdedicationtocontinuouslearningandadaptability enableshertostayaheadofindustrytrendsanddrive innovation.Tanyaisknownforherabilitytobuildstrong relationships,fostercollaboration,andempowerteamsto achieveambitiousgoals.Additionally,hercommitmentto integrity,ethicalleadership,andmakingapositiveimpact distinguishesherasabusinessprofessionalwhovalues purpose-drivensuccessandsustainability
Tanyaseesherselfcontributingtothegrowthandsuccessof theorganizationbyleveragingherstrategicinsights, innovativethinking,andcollaborativeleadershipstyle.She willbringaproactiveapproachtoidentifyingopportunities, drivingefficiency,andfosteringacultureofcontinuous improvement.Througheffectivecommunication, continuouslearning,andempowerment,Tanyawillinspire teamstoachievetheirfullpotentialanddeliverexceptional results.Hercommitmenttoexcellence,integrity,and sustainablepracticesalignswiththeorganization'svalues, ensuringlong-termsuccessandapositiveimpact.
Howmanyofyouareharrypotterfans?Inthe
story,Dumbledorehadamagicalvesselheusedto storeandreviewmemories.Itwascalledthe pencil.Thisisobviouslyafictionalstorysetinaschoolof magic.Buttodaywehavesomethinglikethisinthereal world,it'scalledthesecondbrain.
Thesecondbrainisadigitalbrainthatcanbeusedto documenteverypieceofinformation,everyexperience, everythought,andeverylearning.Youcanaccessallofthis wheneverandwhereveryouwant.
Whatdoesasecondbrainlooklike?
Nothingtoosci-fiormagical,asecondbrainlookslikea worddocumentbackedupinthecloud.Howmuchdoesit cost?Mostsecondbrainsarefreeandsomecostaslittleas $8amonth.
Thesecondbrainhasbeendevelopedonthehypothesisthat ahumanbrainismeanttohaveideasnottostorethose ideas.Sothesecondbraincandothejobofstoring.Itwill storeeverythingfromyourthoughtstoyourscreenshots, yourgrocerylist,yournotes,photos,passwords,reminders, andallotherthingsyoucanthinkof.
HOW THE AGE OF THE SECOND BRAIN CAN DESTROY THE FIRST?
Howdoesthiswork?
ThesecondbrainworksthroughappslikeNotion, Evernote,OneNote,Obsidian,andMem,allofthem workinthesameway.Theyexpecteverybitof informationyoucomeacross,everythingthatyou thinkyourbraincannothold.Shoppinglists,quotes, orreminders,youdon'tevenhavetotypethemdown, youcansimplyvoicerecordandsend.Ifyouare readingsomethinginterestingonlineforinstance youcanemailtherelevantparagraphstoyoursecond brain.Ifyouhaveafleetingthoughtyoucanmake aquicknoteofit.
Basically,everytimeyoucomeacrosssomethingthatgrabs yourattentionyoulog,inwhateverform.Screenshots, photos,excelsheets,slidesfromaPowerPointpresentation, linesfromane-book,excerptsfromonlinearticles,and thenyoucanaccessallthisinformationwheneveryou want.
Sayyearslateryouwanttowriteanessayorpreparean addressonfederalism.Allyouneedtodoisgotoyour secondbrainandtypeinthekeywords,everythingthatyou uploadedonthetopicwillbeinfrontofyou.Ifyou've
uploadedagrocerylistyoucanretrieveitthenexttimeyou goshopping.
Advocatesofthesecondbrainsaythesystemhelpsin knowledgemanagement,itincreasescreativityandthe theoryisprettyinteresting.It'salmostlikehavingyourown littlelibraryinthecloud.
Soisthisthefuture?
Wellmorelikethepresent,believeitornot,allofus alreadyhaveasecondbrain.Alltheappsthatweusedouble upasasecondbrain.Youknowtheonesthatremindyouto drinkwaterortostretchathome.Evenbreathe,appstell youtostandupandbreathe.Theyremindyoutobuybread onthewaybackhome.Appsremindyouwhatyouare doing10yearsbackinthemonthofJune.Gigabyteafter gigabyteofcontentfromyourlifeisspreadacrossthese apps.
Doyourememberwhatwasthestoragecapacityof thefirstiPhone?16gigabytes(GB)!Today,an iPhone'smemorycanbeexpandedupto1TB,that's oneterabytefullofinformationfromyourday-to-day life.
Whatsecondbrainappsdoisreplacealltheseappswith one,anotepadthatdoublesupasyourlibrary,yourgallery, yourreminder,yourpasswordkeeper,yourbookmark,your logbook,basicallyeverything.It'sallcataloged!Someapps takeitastepuptheyusetimeandlocationdatatoremind youofinformation/memoriesthatyoumayhaveuploaded butforgotten.Forinstance,yougotoarestaurant,theapp willtellyouthatyoucamehere3yearsbackandthisis whatyouordered,thisiswhoyoucamewithandthisis whatyouthoughtoftheexperiencebackthen,obviously providedyou'veloggedallofthat.
Butwhodoesthat,whodocumentssomuchinformation fromtheirdailylife?Actually,mostofusdo!Weare continuouslyuploadingstories,wearetweetingevery fleetingthought,andbloggingexperience.Secondbrainapp storesthiscontent.
Quickquestion.Can'twestorethesameinformation offline?
Ofcourse,wecan.Wecankeepnotes,wecankeepfiles. Previously,wehadafilingcabinet.Onceuponatime,every officewouldhavesuchcabinetsbutfilingandthen searchingforthatfiletakesalotoftime.Adigitalbrainis moreconvenient.
Butdowereallyneedone?Someofuscanbarelyhandle onebrain.Jokesapart,sciencedisagreeswiththeveryhigh hypothesisofthesecondbrain.Itsaysourbraincanstore information,infact,itcanstore2.5petabytesof information.It'senoughtostore3millionhoursofTV shows.YouhavetoleavetheTVrunningfor300yearsto useupallthatbrainspace.Inotherwords,wedon'thaveto worryaboutrunningoutofbrainspaceinourlifetime.
Sowhydoweneedasecondbrainatall?
Theseappshandicapus.Theymakeusunnecessarily dependentontechnology Today,atleast20millionpeople areusingasecondbrain.Someareleaningonthemfor makinglifedecisions.
Thereisaveryinterestingstoryinanarticle.Annie,a27year-oldinNewYorkCitybegantakingnotesonherdating life.ForAnnie,thenotionlovetrackerfunctionsalmostlike analternatememorywhich,onceortwice,helpedher clarifytheamorphousgutfeelingshewasexperiencing. “Once,afterafirstdateIrememberthinkingthisguyisso muchfunbutheseemsreallyimmature,”Anniesays.Then onthethirddatewithhim,shewasenjoyingherselfbut
begantofeelabituneasylike“somethingwaseatingatme thatIcouldnotputafingeron,”shesaid.Soshewenthome andconsultedhernotionlovetracker;there,inherneatly organizedtables,shefoundthatshehadnoticedimmaturity fromtheverybeginning.Shestoppedseeinghim.
Thequestionis,didshereallyneedanapptotellherthis? Shewassupposedtorememberthatpieceofinformation withouthelpfromanapp.
Theproblemisnotwiththecapacityofbrainbutour shrinkingattentionspan.Thereasonwhymostofusforget informationornamesisthatwearenotpayingenough attentiontotheminthefirstplace.Wearepreoccupiedall thetimeandmostlyit'swithourphones.
Asecondbrainonlyworsensthiscondition.Itexpectsyou tofranticallydocument,togothroughlifethatpersoninthe courthousewhoisdocumentingeverywordbeingsaid. Whatwouldyouratherdo?Logthethoughtsthatcrossyour mindwhenyou'resittingbytheseaorletthechainof thoughtsflowasyouabsorbthebeautifulsunset.
Wehumansaremorethanwhatwedocument.Also,we humansevolvewithtime.Sostoringthosethoughtscanbe awasteoftime,bothinthehumanbrainspaceandthe secondbrainspace.Ourbrainfunctionsinthemost amazingway,itensuresweonlyrememberwhat'srelevant. Ourbrainprioritizesclarityoverclutter,ourbraingrows anditwantsustogrow Whatweneedtodoispaymore attentiontothingshappeningaroundusandyou'llbe amazedbythekindofmemorythehumanbrainisblessed with.
Sobacktothequestion,dowereallyneedasecondbrain? Alittlemedicinereminderoragroceryremindermayhelp usbalanceourdailylivesbetterbutbeyondthat,thehuman brainisgoodenough.
………………………………………Fun fact: A human brain can store 2.5 petabytes of information, enough to store 3 million hours of TV shows.
THE POWER OF HEALTHY HABITS
HOW TO IMPROVE YOUR LIFE AND ACHIEVE YOUR GOALS
Everyonehastheirdefinitionandversionofahappy
life.Playingwithyourpet,Readingabookwhileit rainsoutside,orhavingacupofteawithyour mom!Allthehappiness!Therearealsootherwaysyoucan ensurelivingahealthyandfulfillinglifealloverandthatis bypracticinghealthyhabitsinlife.
Doyouknowwhatbehaviorsarenecessaryforyourlifeto leadahappyexistence?Perhapsyou'researchingfora straightforwarddailyscheduletosticktoorpositive morninghabitstostartyourdayoffwell.
Everyaspectofyourlifemightbebadlyimpactedbyill healthandpoorenergy Youmightloseyourcreative inspirationandideasifyourlightisout.Yoursociallife woulddeteriorate,andworkwouldstarttofeelmonotonous anddifficult.
Ahealthylifestyleiswhatyouneedtochangeyourlife. Onethatwillrenewyourenthusiasmforlifeandnatural vigor.Itwillhavelong-lastingpositivebenefitsonboth yourphysicalandmentalhealthinadditiontoyourbodily health.Additionally,itwillimprovethesurroundingsfor thosewhoareclosetoyou.
ManagingAndChannelingEnergy
Consideryourenergyasafiniteresource,similartomoney inabank.Youhaveaspecificamounttospendwhenthe dayfirststarts.Accordingtovariablesincludingage,sleep, stresslevels,healthissues,andwayoflife,eachindividual needsadifferentquantityofsleep.
Activitiesandinteractionscandeductenergyfromyour accountoraddenergytoit.Evenwhileyoumightnot alwaysbeabletostopthingsfromdrainingyourenergy,
youcantakeactiontoaddmoreenergytoyouraccount.
Healthyhabitsenhanceyourgeneralwelfareandgiveyoua wonderfulfeeling,whilepositivehabitsprovidethe foundationforyoursuccess.Abalanceddiet,frequent exercise,beingontime,honoringcommitments,andother behaviorsareexamplesofgoodhabits.
Wemaydotaskswithoutextravagantmentaleffortwhen wehavegoodroutines.Forinstance,yoursubconscious mind,whichhasformedthehabitofgoingsafely downstairs,takescareofthisinthemorninginsteadofyou havingtothinkabouthowtodescendthestairs.Youdon't havetoconsideradjustingyourbalance,shiftingyourlegs, etc.
1. AimSeveralSteps
Thinkthat'salot?Thehealthbusinesshasasayingthat youshouldwalk10,000stepsadaytokeephealthy, however,thiswasseentobemoreofamarketing gimmickthananythingelse,developedbyaJapanese corporationin1965.
Accordingtomanystudies,womenwhotookan averageof4,400stepsperdayhadamortalityriskthat was41%lowerthanthatofwomenwhotookan averageof2,700steps.Additionally,itwas demonstratedthatdeathratesevendecreasedthemore stepsapersontook,untillevelingoutataround7,500 perday.
2. Energize-yMornings
Fortheremainderoftheday,themorningssetthetone. Youfeelgrounded,energized,andpreparedtotakeon theworldafterasuccessfulmorningritual. Beforeleavingthehouse,practicemeditation,and yoga,makealistofeverythingyoulove,watch
motivationalYouTubevideos,orplayyourfavoritesong. Simplyprepareyourselfforafantasticday!Thisalso includesahealthydietandcommunication.Healthyeating habitsalsocountasessentialhealthyhabitsforahappylife.
3. LiveinthePresent
Thecurrentinstantiswhereitalltakesplace.You cannotfeelhappiness,oranythingelse,anywhereelse thanthere.Theonlyplaceworthbeingisthere. Althoughitmightseemapparent,recognizingthishad aprofoundimpactonmylife.Ifeelbetter,behave better,andthinkbetternow.
Useyourfivesenses—sound,sight,touch,smell,and taste—everytimeyouenteranewlocationtocultivate morepresent-momentawareness.
4. WatchWhatYouTalk
Agreatmanoncesaid,"Wordssatisfythemindas muchasfruitdoesthestomach;goodtalkisas gratifyingasagoodharvest."Ourwordsandhowwe communicatearethesourceofagreatdealofconflict, uncertainty,andmiscommunication.
Besensibleandcautiouswhenyouspeak;providewise counsel,avoidspeakingfrombothsidesofyourmouth, andalwayskeeptheinterestsoftheotherpersonin mind.You'llreceivefarmoreinreturnifyoudo.
5. SleepTheIdealAmountofTime
Oneofthefinestthingsyoucandotoprepareyourself foraproductive,invigorateddayistoprioritizesleep. Lackofsleepmayexacerbatesignificantmedical disordersandhaveabadimpactonyourattitude,drive, andenergylevels.Manypeopleneedtoworkon developingthehealthyhabitofgettingenoughsleep. Whatkeepsmostindividualsfromreceivingtheseven toeighthoursofsleeptheyrequireeachnight?
Ifyouhavetroublesleeping,payattentiontoyour sleephabits.Keeptrackofyoursleeppatternsby notinghowmuchyougeteachnight,whatinfluences yoursleeporlackthereof,howrestedyoufeel,and howmuchenergyyouhaveduringtheday.
6. NoDistractionsWhileEating
Youmayalreadybeawarethatyourgeneralphysical healthisinfluencedbythefoodsyoueat.Butsome mealsmightalsoimpacthowyoufeel.ReliableSource
ForinstanceThe"feelgood"hormoneserotoninis
releasedbycarbohydrates.Simplylimityourintakeof simplecarbohydrates,orfoodsheavyinsugarand starch,sincethiswillgiveabriefenergyboost followedbyacrash.Complexcarbohydrates,including thosefoundinvegetables,legumes,andwholegrains, canpreventcrasheswhilestillsupplyingserotonin.
7. SootheYourself,BeThereForYourself
Whatcountsinlifeishowwechoosetorespondto events,notwhatoccurstous.Wemustlearntoprotect ourselvesfromnegativeideasandactasourlifeguards tomakewiserjudgments.
Peopleevengenerallygojogging,meditate,ormakea listofallthewonderfulthingsinmylife.Tryout severalmethodstillyoufindanythatareeffectivefor you.
8. ExerciseRegularly
Whatcountsinlifeishowwechoosetorespondto events,notwhatoccurstous.Wemustlearntoprotect ourselvesfromnegativeideasandactasourlifeguards tomakewiserjudgments.
Peopleevengenerallygojogging,meditate,ormakea listofallthewonderfulthingsinmylife.Tryout severalmethodstillyoufindanythatareeffectivefor you.
9. Meditate
Oneofthebestlifehabitsisprobablygettingintothe habitofmeditation.Amongmanydemonstrated benefits,itgivesyouexpandedconcentration,better memory,andclose-to-homestrength.
"Researchevenshowsthatregularmeditationcan permanentlyrewirethebraintoraiselevelsof happiness,"claimsShawnAnchor Anotheracademic, HarvardMedicalSchool'sDr.HerbertBenson,found thatmeditationhelpedtreatanxiety,depression, obsessivethinking,hostility,andothermentalhealth issues.
10. ChooseaFavouriteExercise
Becauseyoudon'tlikegoingtothegymorrunningin thecold,youmightbeputtingoffexercising.Atthe pointwhenexerciseisfun,you'llbemoreinspiredto consistentlymakeithappen.Somesuggestionsareas follows:Yoga,tennis,androllerblading
