The Gateway Family YMCA - WISE Center YMCA Branch - Winter Program Brochure

YOU BELONG AT THE Y Join Us!

THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH and WELLNESS CENTER BRANCH Winter 2019 Brochure Proudly Serving: Hillside, Kenilworth, Roselle, Roselle Park, Union, Vauxhall Strengthening the Foundations of Community

MEMBER REWARDS HELP US CREATE A HEALTHIER COMMUNITY

Refer a member,

Save 20%* tgfymca.org/referral-program *See details online

YOU BELONG AT THE Y

Join 12/26-1/13 and we will waive the Joiner’s Fee! Financial Assistance Available

GIVE THE GIFT OF FITNESS

TOGETHER WE CAN BUILD A BETTER US From safe spaces to academic achievement to family well-being and more, when you donate to the Y, you’re giving those in need the opportunity to thrive.

Give for a better us.

7th Grade Initiative THE GATEWAY FAMILY YMCA bit.ly/7Grade tgfymca.org

Gift Cards Available at all Branches!

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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ACTIVATE MORE THAN YOUR CORE OUR MISSION The Gateway Family YMCA is a communitybased organization rooted in Christian principles and committed to building healthy lives through programs that strengthen the spirits, minds and bodies for people of all ages, religions and cultures.

Winter Registration Full Facility Members: December 10, 2018 Registration Basic Members: December 17, 2018 Session Dates: January 2, 2019-February 24, 2019

EMERGENCY ACTION PLAN DRILLS WILL BE CONDUCTED ON A MONTHLY BASIS TO ENSURE OUR PREPAREDNESS TO HANDLE EMERGENCIES

PROGRAMS & SERVICES - AT A GLANCE

Membership provides access to Five Points, Wellness Center, Elizabeth and Rahway Branches* (*see page 5)

Five Points Branch

Wellness Center Branch

201 Tucker Avenue, Union, New Jersey 908.688.9622

1000 Galloping Hill Road, Union, New Jersey 908.349.9622

• 2,000 square foot Health & Wellness Center featuring Life Fitness, Precor and Concept 2 Fitness Equipment, Iron Grip Free Weights & Cardio Theater

• 5,000 square foot Health & Wellness Center, fully equipped with dozens of cardio and strength training machines, free weights, plus a 10 minute, user friendly, strength training circuit

• 20 Yard, Four Lane, Indoor Warm Water Pool & Whirlpool

• Kinesis Personal Fitness Room to Build Strength, Balance and Flexibility

• Gymnasium & Aerobic Studio

• Six Group Exercise Studios, Plus a Dedicated Group Cycling Studio

• Locker Rooms, Showers & Steam Rooms

• Locker Room, Showers & Other Personal Care Amenities

• Private & Group Swim Lessons • Aqua Fitness & Arthritis Foundation Water Exercise Program • School Age Childcare

• HydroMassage Lounge at Low Monthly Rates • Over 100 Innovative & Traditional Adult Wellness Programs • Senior and Active Older Adult Specialty Programming

• Teen & Senior Wellness Programs • Child Development Center for Ages 6 weeks - 5 years • Youth & Teen Programs

• Child Watch Babysitting Services • Plenty of Parking • Room Rentals Available for Private Parties, Employee Training, Seminars or Meetings

• Summer Day Camp • Birthday Parties

WISE Center YMCA Branch

2095B Berwyn Street, Union, New Jersey 908.687.2995

• Adult Social Day Services

Five Points Branch Hours of Operation

Childwatch:

Monday - Friday: Saturday: Sunday:

Monday - Friday: 9:00AM - 11:30AM Monday - Thursday: 5:15PM - 9:15PM Tuesday: 6:00PM - 8:30PM Wednesday: 6:00PM - 8:30PM Friday: 5:15PM - 6:00PM Saturday: 8:00AM - 12:00PM Sunday: 9:00AM - 12:00PM Five Points Branch: Monday 6:00PM - 8:30PM Tuesday 6:00PM - 8:30PM Wednesday 6:00PM - 8:30PM Thursday 6:15PM - 8:30PM Friday 6:00PM - 8:30PM Saturday 9:00AM - 12:00PM This service is available for members utilizing the facility and/or programs up to 2 hours per day.

For ages 6 months-11 years.

Wellness Center Branch Hours of Operation Monday - Friday: Saturday: Sunday:

5:30AM - 10:30PM 7:00AM - 7:00PM 7:00AM - 7:00PM

The YMCA conducts regular sex offender screenings on all members, participants, and guests. If a sex offender match occurs, the YMCA will cancel membership, end program participation, and remove visitation access. All visiting individuals 18 and over must provide a government issued photo ID upon entry to any of our YMCA facilities, programs or services.

Fees: Full Members:

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Holiday Schedule:

Wellness Center Branch:

5:30AM - 10:00PM 6:00AM - 8:00PM 7:00AM - 7:00PM

• Support Groups

• Personal Emergency Response Systems

Free

Financial Assistance Available – Ask the

December 13

- All Close 6:30PM

Christmas Eve

- Close at 3:00PM

Christmas Day - Closed New Year's Eve - Close at 3:00PM New Year's Day: Five Points Branch

- Closed Welcome Center Branch

- Open 9AM-12PM

ACTIVATE MORE THAN YOUR CORE The Gateway Family YMCA is here for the community by making sure everyone has the opportunity to learn, grow and thrive.

We are joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility.

We develop youth by giving kids the opportunity to discover who they are and nurture their potential. We do this through supporting youth in cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

We promote healthy living by guiding individuals to develop their personal health and well-being journey while providing encouragement and support to reach their goals.

We are here to provide the community with the resources needed to address the most pressing social issues. By bringing people of all ages and backgrounds together we can provide support for people and families and promote positive change overall.

ASSOCIATION OFFICE LEADERSHIP TEAM

MEMBERSHIP Join The Gateway Family YMCA and become part of a community committed to helping you and your kids learn, grow and thrive.

Y members receive full access to the Five Points Branch on Tucker Avenue in Union, the Wellness Center Branch on Galloping Hill Road in Union, along with access to the Elizabeth and Rahway branches! Members receive priority registration for classes and programs, discounts on fee based classes and programs and three guest passes each year to share with friends.

908-249-4800 Krystal R. Canady Chief Executive Officer Melynda A. Mileski Executive Vice President, Chief Operating Officer Dennis J. McNany Senior Vice President, Chief Financial Officer Marilyn D. Phinn Vice President, Chief Human Resources Officer

TOURS

FIVE POINTS BRANCH TEAM

Thinking about making a positive change for your health & well-being? Our YMCA staff is prepared to hear what you are looking for and help you decide how our Y could support you.

Visits are available during all hours of operation. Stop by anytime!

VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you provide leadership and talent vital to empowering people and communities to learn, grow and thrive. The Y is a nonprofit like no other. Take an active role in strengthening your community by being a program volunteer, board member, Annual Campaign fundraiser or event volunteer.

908-688-9622 Jodi Pelano, Branch Executive Director Jessica Samolewicz, Associate Branch Executive Charles Cook, Aquatics Director Christine Sprigle, Aquatics Coordinator Thomas Galuppo, Director of Healthy Living Judith Mapp, Director of Branch Administration Jean Vick, Senior Member Engagement Director Rene Santiago, Property Manager Natalie Cribeiro, Director of Child Development Rachel Jameson, Assistant Childcare Director Shanae Clarke, SACC and Camp Director Email: FivePointsInfo@tgfymca.org

WELLNESS CENTER BRANCH

908-349-9622 Jodi Pelano, Branch Executive Director Paul Mickiewicz, Sr. Director of Healthy Living Jean Vick, Senior Member Engagement Director Judith Mapp, Director of Branch Administration Cheyenne Bailey, Member Engagement Director Email: WellnessInfo@tgfymca.org

WISE CENTER YMCA BRANCH

908-687-2995 Susan Butler, Director of WISE Adult Day Services Kerry Jordan, Coordinator of WISE Adult Day Services Email: wiseinfo@tgfymca.org

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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YOU BELONG AT THE Y We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of kids, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

MEMBERSHIP Facility Memberships

Ages

Monthly Fee

Member Rewards

Joiner’s Fee

All Inclusive – Access to 4 Branches (Elizabeth, Five Points, Rahway & Wellness Center)

Youth

(6 weeks-12 yrs)

$17

Teen

(13-19 yrs)

$20

$16

$25

Young Adult

(20-29 yrs)

$37

$29.60

$50

Adult

(30-61 yrs)

$51

$40.80

$50

Senior

(62 yrs +)

$46

$36.80

$50

Senior Couple **

(2 adults age 62+)

$75

$60

$75

$70

$56

$75

$64

$75

Single Parent Family* Family*

(2 adults, children)

$80

Basic/Program (Youth)

(6 weeks-12 yrs)

$75 annual

$25

MEMBER REWARDS MEMBERSHIP BENEFIT We recognize that our members are our biggest advocates, and partners in creating a healthier community. Member Rewards allows members to share a 20% savings with their friends they refer as new members, while enjoying full YMCA benefits. Simply refer a member online, and we will take care of the rest for you!* *Visit tgfymca.org/referral-program for details.

N/A

MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE *Adult(s) and Children residing in the household under the age of 27. ** 2 adults age 62+ residing in the same household with no children on the membership.

JOINER’S FEE

Each membership category has a Joiner’s Fee (applicable on all new memberships and memberships that have expired for more than 30 days) which supports our financial assistance program and facility improvements. The fee is non-refundable or transferable.

PAYMENT OPTIONS PAYMENT IN FULL

Members may opt to pay in full for an entire year of membership.

* Please note that memberships set to expire during a program session must be renewed before class registration may occur.

MONTHLY DRAFT PAYMENT

A membership can be paid monthly using our monthly draft payment plan. Monthly payment is deducted from the member’s bank account or credit card on the 5th of each month. Membership is continuous each month unless the member requests a cancellation in writing for the draft to discontinue. 30 days notice is required.

BASIC/PROGRAM MEMBERSHIP

An annual program membership entitles members to register for programs, child care and summer camp at program rates. In order to benefit from all the Y has to offer a Full Membership is required. Basic/Program Memberships are non-refundable.

7TH GRADE INITIATIVE - Free full membership for all 7th graders. Must complete mandatory 7th Grade Orientation to fully activate membership.

All Inclusive Access to all 4 locations

Elizabeth Branch

135 Madison Avenue

Elizabeth, NJ 07201 908-355-9622

Rahway Branch 1564 Irving Street Rahway, NJ 07065 732-388-0057

Five Points Branch 201 Tucker Avenue Union, NJ 07083 908-688-9622

Wellness Center Branch 1000 Galloping Hill Road Union, NJ 07083 908-349-9622

Remember your “Home Branch” is where you registered and must use 90% of the time. Please follow the individual branch schedule for classes.

FINANCIAL ASSISTANCE

The Gateway Family YMCA is a 501 (c ) (3) nonprofit, health and community service organization of caring staff who are dedicated to providing quality services to people of all ages, races, faiths or incomes. Our Y is determined to create an environment which is hopeful and helps to infuse change in the lives of our members and the community. Financial Assistance is available to provide everyone access to YMCA programs and services. We will not turn anyone away due to financial need. Financial Assistance applications are available at the Welcome Center. For more information, please contact the Welcome Center.

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Financial Assistance Available – Ask the Welcome Center for an application

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OUR MEMBERS SHINE BRIGHT MEMBERSHIP CORPORATE MEMBERSHIPS

Corporate memberships are available for groups of 5 or more, initiated by the employer. Please contact you employer, or pick up a corporate membership brochure at your branch.

ADDITIONAL MEMBER SERVICES • • • •

7th Grade Membership Military Family Membership Special Olympics Membership NFL Former Player Membership

NATIONWIDE MEMBERSHIP

Nationwide Membership enables you to visit any participating Y in the United States through your membership at our YMCA. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. Visit ymca.net for participating YMCAs.

NEW JERSEY STATE EMPLOYEE

1 month free trial NJ State Employees with State ID

GATEWAY MEMBERSHIPS

1 month free trial for Horizon BC/BS members.

Bring proof of insurance to start trial

ATLANTIC HEALTH SYSTEM EMPLOYEES

Eligible employees receive 10% lower membership rate and pay no joiner fee. Please bring proof of employment to join the Y.

HORIZONbFIT

HorizonBfit insurance carriers may qualify for up to $20 in reimbursement through Horizon. Check your eligibility by logging onto www.horizonbfit.com to review their reimbursement program.

AARP MEDICARE SUPPLEMENT/AT YOUR BEST

Qualifying participants in AARP Medicare Supplement programs may qualify for reduced cost membership rates. Ask your insurance provider or visit JoinAtYourBest.com to review their program and register

OPTUM FITNESS ADVANTAGE

Qualifying participants in UnitedHealthcare Medicare Advantage programs may receive a free membership at the YMCA. Ask your insurance provide or visit FitnessAdvantage.optum.com to review their program and register

SILVERSNEAKERS

Qualifying participants may qualify for free membership at the YMCA. Ask your insurance provided or visit silversneakers.com to review their program and register.

BE OUR GUEST: Guest Policy and Fees

Members are welcome to bring a guest to our Y. Guests must be accompanied by a member, complete a guest waiver and pay appropriate fee. Members may bring up to (2) guests per visit.

The YMCA conducts regular sex offender screenings on all members, participants, and guests. All visiting individuals 18 and over must provide a government issued photo ID upon entry to any of our YMCA facilities, programs or services.

Guest Fees: Adults: $10.00 Children: $5.00 *An adult must accompany all members & guest(s) under the age of 12.

CREDIT POLICY

A credit only will be offered for a program or membership due to an extended illness or emergency. Credit requests must be in writing. A doctor’s note is required along with the request.

Credits which are issued will expire at the end of one year.

Refunds cannot be given for programs or membership.

All credit requests will be subject to a $10 processing fee.

KEEPING KIDS SAFE AND SECURE Youth Policy

Youth under the age of 12 are not permitted in the Health and Wellness Center. *Youth ages 10-11 may use fitness center at Tucker Avenue upon completion of YST class, (pg. 9). Youth under the age of 12 must be under direct adult supervision when using the YMCA and may not be left unattended at any time.

Youth must also be accompanied by an adult on the pool deck and in the locker room. Youth wearing floatation devices must be accompanied by an adult member or paid guest in the water and within arm’s reach of assistance.

Youth ages 12-14 may use the Wellness Center Branch Fitness Center when accompanied by their parent or guardian.

LOCKER ROOMS

Lockers are for daily use only. Please bring your belongings and remove each day as items left overnight may be discarded.

The Gateway Family YMCA is not responsible for lost or stolen items.

EMERGENCY DRILLS

For the safety of our members, the YMCA conducts periodical emergency drills. Your cooperation is expected and appreciated.

DIVERSITY AND INCLUSION The Gateway Family YMCA is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure everyone, regardless of gender, income, faith, sexual orientation or cultural background has the opportunity to live life to its fullest. We share the values of caring, honesty, respect and responsibility everything we do stems from it.

CODE OF CONDUCT The Gateway Family YMCA wants to deliver the highest level of member service. All members will be treated with respect, responsibility, caring and honesty by the staff, members and guests that participate at our facility. In order to ensure that this occurs, all members, guests and staff must abide by our member code of conduct.

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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FOR YOUTH DEVELOPMENT Healthy U… Healthy U is a behavior change program that will help reduce childhood obesity through education on proper nutrition, increased physical activity and parental engagement. Healthy U utilizes the CATCH (Coordinated Approach To Child Health) curriculum, which teaches children that both healthy eating and physical activity is fun. CATCH will create healthy habits in childhood that can last a lifetime! The Healthy U Program is now incorporated within our pre-school setting.

EARLY CHILDHOOD DEVELOPMENT CENTER The YMCA believe the values and skills learned early on are vital building blocks for quality of life and future success. That’s why at the Early Childhood Development Center we provide care for children ages 6 weeks to 5 years in a safe, nurturing, educational and enriching environment. Our value based program is designed to enhance and enrich each child’s cognitive, social, physical and emotional growth. At the Y, children will learn through self exploration and guided discovery with the High Scope Curriculum.

Through collaboration with parents and families we provide support and strive to meet the developmental needs and temperament of each child. We provide additional opportunities that encourage children to learn, grow and thrive including our youth sports, dance and creative development programs. Your child will need to have a membership to register for the Childcare program and other programs offered at The Gateway Family YMCA. “The open-door policy at the Y made it easy to observe the children and their teachers in various situations and I was always impressed with how the staff handled the children. This is not always the case in a child care program and it’s a testament to the training and guidance that you provide to your staff.”

FULL DAY (all ages) 7:00AM—6:30PM HALF DAY (pre-K only) 7:00AM—1:00PM or 12:00PM—6:00PM

Sample day (times may vary by class) 8:00a

8:30a

9:30a

10:30a

Circle Time

Healthy breakfast

Interest Centers

11:00a Outdoor Play

Group Learning

12:00p

Nutritious Lunch

1:00p

3:00p

4:15p Music & Movement

Nap Time Healthy Snack

Walk-in Tours Welcome!

Registration Open Year Round!

To schedule a visit or personalized tour, please contact: Natalie Cribeiro, Director of Child Developement at 908.688.9622

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Financial Assistance Available – Ask the Welcome Center for an application

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SAVE THE DATE

Y WE CARE: TRICKY TRAY AUCTION FUNDRAISER To Support YMCA Financial Assistance THE GATEWAY FAMILY YMCA Wednesday, May 8, 2019 Galloping Hill Caterers 325 Chestnut Street, Union, NJ

The Y.™ For a better us.

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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FOR YOUTH DEVELOPMENT We impact our community by dedicated staff who assist children in reaching their full potential through learning and experiences in a caring, honest, respectful and responsible atmosphere. By learning together, playing together, children becoming part of a family that supports fun, friendship and endless possibilities; while nurturing and developing healthy habits in children.

Registration begins June 1, 2019

SCHOOL AGE CHILD CARE The Five Points Branch, in conjunction with the Union School District, has developed a high quality School Age Child Care program that offers a balance between academic enrichment and healthy, recreational activities for children. Daily curriculum includes arts and crafts, physical activities, a healthy snack, as well as a supervised study period. All children enrolled in School Age Early Childhood Development Center will participate in the CATCH, “Healthy U” Program!

BEFORE CARE

(Located at School Site) We provide onsite before school care at the following elementary schools in Union: Battle Hill, Connecticut Farms, Franklin, Hannah Caldwell, Livingston and Washington.

Monday-Friday 7:00am-9:00am Tuition $151/month Full Members

$161/month Basic Members

AFTER CARE

(Located at School Site) We provide onsite after school care at the following elementary schools in Union: Battle Hill, Connecticut Farms, Franklin, Hannah Caldwell, Jefferson, Livingston and Washington.

Monday-Friday School Dismissal-6:30pm Days 2 3 5 Monthly Tuition $140 $190 $260 Full Members

$150 $205 $285 Basic Members

MIDDLE SCHOOL AFTER CARE

(Located at School Site) We provide onsite after school care at Kawameeh Middle School and Burnet Middle School in Union.

Monday-Friday School Dismissal-6:30pm Days 3 5 Monthly Tuition $115 $150 Full Members

$125 $160 Basic Members

Multi-child rate: 10% off your oldest child(ren)!

VACATION CLUB

(Located at Five Points Branch) The YMCA understands that just because the kids have off does not mean that parents do too! The Five Points Branch offers high quality care in which children can swim, participate in arts and crafts, CATCH, sports, and play with their classmates.

Hours 7:30am-6:30pm SACC Participants $25/day Full Member $35/day Basic Member $40/day Non-Member $50/day

Vacation Club Checklist

3 Lunch & 2 snacks (including drinks) 3 Sneakers & appropriate outerwear 3 Swim suit & towel (optional)

REGISTRATION INFORMATION Initial Registration Fee

Initial Registration Fee is required for first time registrants or those who have not participated in the program in the last year.

Membership, Initial Registration Fee, First month’s tuition, plus one month *Registration fee is one per family.

Registration Fee $25

Day Selection

Days must be selected at the time of registration for 2 or 3 day options and may not be changed mid-month. Please be advised that changes, including pricing and days of care, will go into effect on the 1st of the following month. There are no exceptions to this guideline.

Withdrawal

Written notification or email of withdrawal from the program is due 30 days prior to the School Age Director.

Healthy U… Since 2007, each of our After Care sites has utilized the Healthy U program. Healthy U is a behavior change program that helps prevent obesity in children by offering nutritional education and physical activity. Healthy U utilizes the CATCH (Coordinated Approach to Child Health) curriculum and has proven to have a positive impact on children ages 5 – 13 yrs. CATCH emphasizes the importance of lifestyle changes and helps youth learn positive behaviors which will carry on into adulthood.

(See page 5 for membership options) For more information, contact Jessica Samolewicz, Associate Executive Director at 908-688-9622.

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Financial Assistance Available – Ask the Welcome Center for an application

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FOR YOUTH DEVELOPMENT Impacting our community by supporting teens to develop lifelong habits for health and well-being as they develop into and contributing members of the community in a warm, safe and supportive environment.

TEENS PROGRAMS

Winter Session: January 2-February 24, 2019

TEEN NIGHT

Ages 12-17 Bring your friends to the Y for a night filled with basketball, dodgeball, swimming, weight lifting and more!

Friday 6:00pm-10:00pm Saturday 7:00pm-10:00pm

TEEN DODGEBALL

Ages 12-17 Play this old school favorite in a fun safe manner.

Friday 7:30pm-8:00pm

YOUTH STRENGTH TRAINING

TEEN PERSONAL TRAINING

Ages 10-12 This eight week program, which is mandatory for youth ages 10 & 11 in order to use the fitness center at Tucker Avenue, teaches safe and effective exercise principles under the supervision of a certified trainer. In a small group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program, participants will have full usage of fitness center.

Ages 12-17 Our Certified Personal Coaches, offer a program tailored specifically to the needs and interests of each individual in an effort to keep them active and motivated. Teens will work 1 on 1 with a Certified Trainer and learn functional exercises that will improve their ability in sports and build overall strength and balance, lowering their risk of injury.

Sessions 1 5 10 1 Hour Sessions $27 $103 $191 Pairs $46 $161 $301

Tuesday 4:15pm-5:15pm OR Wednesday 6:00pm-7:00pm Saturday 1:15 pm–2:15 pm

TEEN SWIM LESSONS

Ages 12-17 Learn to swim or advance your skills lessons just for teens.

Fee: $56

TEEN STRENGTH EDUCATION

Ages 13-15 This 8-week class is for young teens which give them an opportunity to work with a Y Trainer in a small group setting.

Participants will train and learn proper use of Strength and Cardio Machines as well as gain knowledge of basic nutrition.

Wednesday 6:00pm-7:00pm Thursday 6:00pm-7:00pm Fee: $56

TEEN BASKETBALL SKILLS AND DRILLS

Ages 12-15 Players will work with an experienced specialized coach to improve on dribbling, passing, shooting, and defense, as well as compete in friendly games.

Thursday 7:15-8:15pm Members: $35

Basic: $56

7TH GRADE INITIATIVE

7TH GRADE LEADER’S CLUB Join us as we focus on team building, personal growth, character development, service and volunteerism in our 7th Grade Leader’s Club. Our leaders will create a chart of work specific to the needs within their community.

FRIDAYS 6:30-8:30PM *STARTING NOVEMBER 2ND

Visit us online 10

Ask about our Travel Basketball!

201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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TAE KWON DO

FAMILY PROGRAMS

George Boley Jr. is a 6th Degree Black Belt. He is also a member of USITF/ITF, PPCT, ICHF, AFI and WHA. Tae Kwon Do is the essential discipline of the mind, body and spirit. Within each class, students learn the skills of self-defense by managing six tenets: Power, Speed, Focus, Balance, Relaxation and Control.

Throughout their time within the program students practice and work to achieve belt levels by embracing new skills and enhancing those previously learned. Each level consists of the powers of concentration, self-discipline and timing. Students will become sharper and highly developed as coordination improves. # Days Full Member Basic Member

1 $76 $108

For parents with children ages 3+ Friday 6:45-7:30 pm (Studio) Location: Five Points Branch, 201 Tucker Avenue With its high energy and simple dance moves, Family Zumba is the perfect physical activity for parents and kids.

Free for those with a YMCA Family Membership and their children.

Stop by the Welcome Center desk to pick up your class card prior to class. Children must be accompanied by their parent.

PRIVATE PIANO LESSONS

2 $108 $156

Ages 6+ and All Levels Students will work 1-on-1 with instructor to learn basic technique, keyboard, familiarity, identify notes, keys, and musical terms as well as play with simple rhythm.

Sessions are 45 min. long.

Session 1/$31 5/$118

Ages 5+ Beginner (white belt, blue & red stripe) Wednesday 5:45 pm-6:30 pm Ages 5-12 years (yellow stripe & above) Tuesday 6:30 pm-7:15 pm Wednesday 6:30 pm-7:15 pm Ages 12+ Tuesday Wednesday

FAMILY ZUMBA CLASS

7:30 pm-8:15 pm 7:30 pm-8:15 pm

* Uniform and USITF Membership cost separate, speak to instructor

DANCE FULL MEMBERS: $81

BASIC MEMBERS: $108

All dance classes are designed to introduce children to: Terminology, Music & Rhythm, Performance Technique, Creative Movement, How to work in a dance classroom and culminates with end of the year recital.

Introduction to Ballet and Basic Dance

Ages 2½-3 Tuesday 5:00pm-5:30pm Wednesday 3:30pm-4:00pm Ages 3-4 years Tuesday 5:30pm-6:15pm Wednesday 4:00pm-4:45pm Saturday 11:15am-12:00pm Ages 4-5 years Tuesday 6:15pm-7:15pm Wednesday 4:45pm-5:45pm Saturday 10:05am-11:05am

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Ages 6-8 years BAILANDO KIDS Kids will learn the basics of Latin dances such as salsa, tango, bachata, and merengue.

Friday 5:00am-5:45pm BALLET/TAP This class introduces students to steps at the barre, center and across the floor work.

Thursday 5:30pm-6:15pm Saturday 9:15am-10:00am HIP HOP KIDZ! This high-energy class introduces kids to the latest styles of street dancing, breaking, popping & locking. Class encourages students to step outside the box and bring their own individual style.

Saturday 12:30pm-1:15pm

Financial Assistance Available – Ask the Welcome Center for an application

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FOR YOUTH DEVELOPMENT We impact our community through programs that encourage children to try new things and be amazed at how those experiences will make them feel.

Winter Session: January 2-February 24, 2019

FULL MEMBERS: BASIC MEMBERS:

$56 $108

YOUTH PROGRAMS BASKETBALL

This recreational basketball program is designed for your child to have fun while learning sportsmanship, basketball rules and skills.

Pee Wee—Ages 5-7 years Thursday 5:15pm-6:15pm Saturday 9:30am-10:30am

3:00pm-4:00pm Youth Beginner—Ages 8-12 years Saturday 8:30am-9:30am Youth Intermediate—Ages 8-12 years Thursday 6:15pm-7:15pm

SOCCER

Your child and their new friends will have the opportunity to learn the basic skills of kicking, passing, defense, teamwork and sportsmanship with the emphasis on participation and fun!

Pee Wee—Ages 5-7 years Monday 5:00pm-6:00pm Saturday 10:30am-11:30am Youth Soccer—Ages 8-12 years Saturday 11:30am-12:30pm

GYMNASTICS BEGINNER

Ages 3-8 years Children are introduced to the sport of gymnastics and learn the fundamentals of movement. Young gymnasts will develop skills in overall coordination, balance, strength and flexibility. Class framework supports children interacting with peers and making friends.

Saturday Ages 3-5 Gym A 1:00pm-2:00pm

Ages 6-8 Gym B 1:00pm-2:00pm Tuesday Ages 3-5 3:30pm-4:30pm

GYMNASTICS INTERMEDIATE

Ages 5-8 years Children will build upon the skills learned at the beginner level and further emphasis will be placed on strength and endurance. Children will also learn and practice more difficult gymnastics skills.

Wednesday 6:00pm-7:00pm Saturday 2:00pm-3:00pm

GO! KIDS FAMILY GYM TIME/ ROOKIE SPORTS

Free for Full Members During this gym time, children will participate in various activities as well as practice and learn new sports. Children will build new relationships and learn skills such as sportsmanship and teamwork.

Go! Kids—Ages 8-12 years Tuesday 5:15pm-6:15pm Rookie Sports—Ages 5-7 years Friday 5:00pm-5:45pm

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KIDS IN THE KITCHEN!

Ages 5-8 At the Y, kids will develop healthy habits they'll carry with them throughout their lives. Kids will gain daily life skills through chopping, measuring, cleaning up and tasting their creations during this hands-on class. Class will also cover kitchen safety.

Monday 4:30pm-5:30pm

GET FIT KIDS

Ages 8-12 This class is designed for youth to experience a group exercise class in a fun way! This is a full body workout that incorporates both cardiovascular exercise and light weight training.

Monday 5:00pm-5:45pm Free for Full Members

PRESCHOOL PROGRAMS ART EXPLORERS

Ages 3-5 years Awaken your childs’ creativity with imaginative art lessons. Each session, your little artist will be given various art materials to explore. Paint, clay, glue, glitter and assorted art materials will be explored through guided art project.

Thursday 3:30pm-4:15pm

KIDS YOGA

Ages 3-5 years Childrens yoga is a fun, creative, and relaxing class, which combines movement with the basic poses of yoga. We will work on balance, flexibility, coordination, and body awareness. This class will introduce yoga terminology, poses and breath work.

Thursday 11:00am-11:45am

MOVE AND GROOVE (Parent & Child Class)

For Ages 2 years-3 years Children will participate in a weekly fun along with creative dancing and games. Parent participation encouraged.

Thursday 5:00pm-5:30pm Full Member Basic Member

$28 $36

SPORTS SAMPLER

AGES–3-5 YEARS Kids will be able sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Sports Sampler will introduce to sports the Y has to offer in a fun atmosphere while cultivating the values, skill and relationships that lead positive behaviors and better health.

Friday 11:00 am-11:45 am

TEE BALL AGES

4-6 YEARS This class introduces children to the fundamentals of baseball softball. Class covers basics such as fielding and hitting, as well as building confidence through teamwork.

Friday 3:30pm-4:15pm

201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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BUILD CONFIDENCE YOUTH AND TEEN AQUATICS 30 MINUTE CLASSES FULL MEMBERS: $80 BASIC MEMBERS: $122

45 MINUTE CLASSES FULL MEMBERS: BASIC MEMBERS:

$102 $156

WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months-3 years

3 years-5 years

6 years & up

PARENT* & CHILD: STAGES A-B

PRESCHOOL: STAGES 1-5

YOUTH: STAGES 1-6

All age groups are taught the same skills but divided according to their developmental milestones.

A. WATER DISCOVERY

Ages 6-18 months (Parent Child 1 )

This is your first opportunity to expose your infant or toddler to the wonderful world of water fun and safety. The focus for this class is to ensure your baby’s first swim experience is a positive one by guiding both the parent and the child in basic water orientation.

B. WATER EXPLORATION

Ages 19-36 months (Parent Child 2 )

Your infant or toddler will continue to learn about water safety, while practicing basic swimming skills and breath control at a higher level of independence.

1. WATER ACCLIMATION

Ages 3-5 years (formerly Pike) & Ages 6-12 years (formerly Polliwog 1) For the beginner swimmer to become adjusted and comfortable in the water.

Participants will learn to float, perform front and back glides and proper breath control.

2. WATER MOVEMENT

Ages 3-5 years (formerly Eel) & Ages 6-12 years (formerly Polliwog 2)

In this stage, swimmers should be comfortable with their face in the water and able to swim 15-20ft. on their front independently (with flotation for preschool stage). Swimmers will work towards 15yd. on their front with alternating arms, and back floating for 20 seconds (10 secs. for preschool stage).

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3. WATER STAMINA

Ages 3-5 years (formerly Ray 1) & Ages 6-12 years (formerly Guppy)

Students must be able to swim/float/ swim for 15yd. and will build the endurance to swim/float/swim 25 yd. throughout the session; swimmers will work on rotary breathing and backstroke.

4. STROKE INTRODUCTION

Ages 3-5 years (formerly Ray 2) & Ages 6-13 years (formerly Minnow)

Students must be able to proficiently swim 25yd. (15yd for preschool stage) of freestyle and backstroke. Swimmers will build the endurance to swim 50yd. (25yd. for preschool stage) continuously and will be introduced to both the breaststroke and butterfly kicks.

5. STROKE DEVELOPMENT

Ages 3-5 years (formerly Starfish) & Ages 6-13 years (formerly Fish, Flying Fish)

Students must be able to swim 50yd. of freestyle and backstroke continuously.

During this stage, students work on stroke technique and learn all competitive strokes.

6. STROKE MECHANICS

Ages 6 & up (formerly Shark)

In this stage, swimmers should be able to swim 150yd. of freestyle, backstroke and breaststroke and will build the endurance to swim 200yd. with proper turns. Throughout the session, stroke technique will be refined and students will discover how to incorporate swimming into a healthy lifestyle.

Financial Assistance Available – Ask the Welcome Center for an application

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BUILD CONFIDENCE YOUTH AND TEEN AQUATICS 30 MINUTE CLASSES FULL MEMBERS: $80 BASIC MEMBERS: $122

45 MINUTE CLASSES FULL MEMBERS: BASIC MEMBERS:

$102 $156

WHAT LEVEL IS YOUR SWIMMER?

ADAPTED SWIM LESSONS: FOR SWIMMERS WITH SPECIAL NEEDS

Any new swimmer or swimmer who has been out of lessons for more than 6 months should be evaluated prior to registration. Evaluations are free of charge and generally take 5-10 minutes. No pre-registration is required. For more information, contact Charles Cook at 908.688.9622

SPECIAL SWIMMERS I—AGES 3-5 YEARS SPECIAL SWIMMERS II—AGES 6-10 YEARS 30 minute classes This program is designed for swimmers who are classified as having special needs. A swim evaluation will take place on the first day to determine correct level placement.

RIPTIDES INTRAMURAL SWIM PROGRAM/ PRE-SWIM TEAM—AGES 6-16 YEARS

45 minute classes The Riptides Swim Program is designed for swimmers who want to swim multiple times per week or for those swimmers interested in improving technique in order to qualify for the Rapids Swim Team. Swimmers participating in Riptides must be at the skill level Stroke Development and above. Swim evaluations are also conducted to determine admission to the program. This Program focuses on stroke technique in all four competitive strokes (Freestyle, Backstroke, Breaststroke, Butterfly) and is a great way to increase cardio endurance. Led by qualified coaches, the Riptides introduces youth to a swim team environment.

Swimmers are required to swim at least two days per week and can swim up to five days per week with flexibility to choose the days you want to swim! Contact the Christine Springle Aquatics Coordinator at extension 2231 if you have any questions regarding this program. # of Days 2 3 4 and above Full Members: $184 $270 $345 Basic Members: $265 $313 $387

TWEENS/TEEN BEGINNER AGES 11-16 YEARS

45 minute classes This class is for those fearful of water or with no knowledge of swimming. Skills taught: Floating, flutter kick, rudimentary front crawl, treading water.

TWEENS/TEEN INTERMEDIATE AGES 11-16 YEARS

45 minute classes Prerequisite: Swimmer must be able to swim 20 yards of rudimentary front crawl and be comfortable in deep water. Skills taught: refining front crawl, back crawl, rudimentary breaststroke, treading water.

TWEENS/TEEN ADVANCED AGES 11-16 YEARS

45 minute classes Prerequisite: Swimmer must be able to swim four laps nonstop. This class is designed as a workout and will focus on stroke development, endurance training, butterfly and turns.

Rapids Swim Team - Be a Part of Something Bigger The Gateway Family YMCA is committed to the development of a competitive swimming program. The Rapids will practice out of the Rahway Branch and practices are structured to work on endurance and stroke technique, while promoting sportsmanship, confidence and team spirit. For more information on the Rapids Swim Team please contact Hans Stockman, Aquatic Director at the Rahway Branch 732-388-0057.

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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FOR YOUTH DEVELOPMENT YOUTH AND TEEN AQUATICS AQUATIC SCHEDULE YOUTH & TEEN Monday

45 min classes

30 min classes

Water Discovery Water Exploration Water Acclimation

4:30 PM 5:05 PM 6:15 PM

Tuesday 4:00 PM 4:30 PM 5:55 PM 6:30 PM 4:00 PM 4:30 PM 5:55 PM 5:55 PM

Wednesday Thursday 4:30 PM 5:40 PM

4:25 PM 5:00 PM 6:40 PM

4:30 PM 5:05 PM

4:30 PM 5:40 PM

4:25 PM 5:00 PM

5:05 PM

5:35 PM 6:40 PM 4:25 PM 5:35 PM 4:25 PM

Water Movement

5:05 PM 6:15 PM

Water Stamina

4:30 PM

Stroke Introduction

5:40 PM

Stroke Development Special Swimmer 1 Special Swimmer 2 Water Acclimation

5:40 PM

4:30 PM 5:20 PM

5:05 PM 6:30 PM

Water Movement

5:20 PM

Water Stamina

4:30 PM

5:05 PM 6:30 PM 5:05 PM

4:30 PM 5:20 PM 7:00 PM 4:30 PM 5:20 PM 6:10 PM

Stroke Introduction Stroke Development Stroke Mechanics Riptides Tween Teen

6:10 PM 6:10 PM 7:00 PM

5:05 PM 6:30 PM 7:15 PM 7:15 PM

6:10 PM 7:00 PM 7:00 PM 7:00 PM

4:30 PM 5:55 PM 4:30 PM

Friday

6:15 PM 6:15 PM 4:30 PM 5:05 PM

5:40 PM

5:40 PM

Beg. 7:00 PM Beg. 7:00 PM

5:05 PM 6:15 PM 4:30 PM

4:30 PM 6:10 PM 5:20 PM 6:10 PM 5:20 PM 6:10 PM 7:00 PM 7:00 PM Int. 7:00 PM Int. 7:00 PM

Saturday 8:40 AM 9:15 AM 8:00 AM 9:50 AM 10:25 AM 11:00 AM 9:50 AM 10:25 AM 11:00 AM 9:50 AM 11:35 AM 11:35 AM

5:00 PM 5:50 PM

9:45 AM 10:35 AM

5:00 PM 5:50 PM 6:10 PM

11:25 AM

6:10 PM 7:00 PM 7:00 PM 7:15 PM Adv. 7:15 PM Adv. 7:15 PM

11:25 AM 12:10 PM 12:10 PM 12:10 PM

Sunday 8:30 AM

9:05 AM

9:40 AM

10:35 AM 11:20 AM 10:30 AM 12:10 PM

Private swim lessons available!

Experience customized swim lessons with one-on-one attention. Classes are offered as a set of 4, 8 or 16- 30 minute time blocks. Please note: due to the popularity of this program, consistent attendance is required. Share the swim lesson with a friend at the same swim level and save!

Single Private Lesson: 4-$180 8-$350 Duo Private Lesson: 4-$257 8-$494

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Financial Assistance Available – Ask the Welcome Center for an application

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FOR HEALTHY LIVING We impact our community by welcoming everyone regardless of their level of ability.

ADULT SWIM LESSONS FULL MEMBERS:

ADULT WATER EXERCISE CLASSES

$102

FULL MEMBERS:

ADULT BEGINNER 101

Free

GENTLE EXERCISE

This class is designed for adults who are fearful of the water.

Participants will become acquainted with floating, water adjustment, flutter kicking and treading water.

ADULT BEGINNER This class is designed for adults with no knowledge of swimming.

Participants will become acquainted with floating, flutter kick, treading water, rudimentary rotary breathing and basic front crawl.

ADULT INTERMEDIATE

Prerequisite: Swimmer must be able to complete 20 yards of rudimentary front crawl and be comfortable in deep water. Skills taught: refining front crawl, back crawl and treading water.

This is a specialized workout in the shallow end of the pool for those with Arthritis or who are in need of a program to ease back into exercising. This program combines the buoyancy of water and the soothing warmth of the pool to make a safe, ideal environment for relieving joint pain and stiffness.

HYDROHEALTH

This low intensity class takes place in the shallow end of the pool and combines cardiovascular training, stretching and strengthening exercises.

AQUA BLAST

This low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles. Great workout for people at all levels of fitness.

AQUA ZUMBA

Aqua Zumba gives new meaning to the idea of an invigorating workout! Splashing, stretching, twisting, even shouting, laughing, hooting and hollering. This safe, challenging, water-based workout that’s all cardio conditioning, body toning and most of all exhilarating.

DEEP WATER EXERCISE

A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.

Adult Swim Lessons

Monday Adult Beginner 101

7:00PM

Adult Beginner

7:00PM

Adult Intermediate

Adult Water Exercise

Gentle Exercise

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Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00AM 8:00AM

8:00AM

7:15PM 8:00AM 10:00AM

Hydrohealth

8:00AM 10:00AM 9:00AM

Aqua Blast

10:00AM 9:00AM

8:00PM

Aqua Zumba

8:00PM

Deep Water

9:00AM

8:05PM 9:00AM

9:00AM

201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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FOR SOCIAL DEVELOPMENT We impact our community through programs that give back and support our neighbors.

SAFETY CERTIFICATION CLASSES Lifeguard and CPR Certification Headquarters!

The Gateway Family YMCA, Five Points Branch, is pleased to offer American Red Cross Certification courses in Lifeguarding, CPR, First Aid, AED, and Oxygen Administration. Several courses will be offered throughout the year with convenient times.

American Red Cross Lifeguarding

This course includes Lifeguarding, CPR, First Aid, AED and Oxygen Administration. A pre-test, which includes a 300 yard swim, will be administered on the first day of class to determine eligibility to the program. 100% attendance is mandatory for this course. Participants must be 15 years of age to register.

American Red Cross Lifeguard Recertification Course

Renew your Lifeguard certification with this one day course and test.

American Red Cross Community CPR and First Aid

Let the YMCA support you in being ready for an emergency. This course teaches participants life-saving techniques and what to do in an emergency situation. Participants must be 16 years of age to register.

BABYSITTER TRAINING COURSE Through the American Red Cross Babysitter’s Training course we will provide youth who want to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants.

Designed for youth ages 11 to 15, the course helps participants develop leadership skills, build a babysitting business, keep themselves and others safe and guide children's behavior. Participants also learn about basic child care and basic first aid and will be CPR certified.

BIRTHDAY PARTIES WHERE EVERY CHILD IS TREATED LIKE NUMBER ONE! Aquatics Birthday parties include:

• 25 guests • One hour of private pool fun • Two certified Lifeguards • Pre-test of all swimmers • Access to flotation devices • One hour of party celebration • Set up of tables, chairs, and small kitchen area • Choose a Saturday timeframe of: 1-3pm or 5-7pm or Sunday 1-3pm • Contact: Charles Cook, 908.688.9622

ZUMBA or Sports Birthday parties include: • 25 guests • One hour of private gym or studio fun • Choose between one hour of ZUMBA, Sports or simply tell us what you would like!

• One certified Instructor • One hour of party celebration • Set up of tables, chairs, and small kitchen area • Saturdays: 6:00-8:00pm • Sundays: 4:00-6:00pm • Contact: Thomas Galuppo, 908.688.9622

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Package A

• 25 Guests • Includes 1 hour of swimming • Two certified lifeguards • 1 hour of party celebration in room • Set up of table and chairs Members: $285 Non-Members: $340

Package B

• Includes all of Package A • Decorations which will include: table cloths and table ware *Theme specific Members: $360 Non-Members: $415

Package C

• Includes all of Package B • Food and drink: pizza, water or soda *Theme specific Members: $470 Non-Members: $525

Financial Assistance Available – Ask the Welcome Center for an application

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FOR HEALTHY LIVING

ADULT WELLNESS PROGRAM (FIVE POINTS BRANCH, 201 TUCKER AVENUE) ACTIVE OLDER ADULTS (AOA) Fitness (Gym)

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks.

Monday & Wednesday 9:00am-9:45am Full Members Free!

ACTION AGAINST ARTHRITIS®

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation.

Tuesday & Thursday 8:00am-9:00am or 9:15am-10:15am Full Members Free!

TAI CHI

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

Tuesday & Thursday 10:30-11:30am Full Members Free!

SUNRISE YOGA

Start your morning's right with yoga during this divine time.

Explore your spirit, mind and body.

Monday 6:45am-7:45am Wednesday 6:45am-7:45am Saturday 8:00am-9:00am Full Members Free!

This class is a blend of two favorites: Yoga and Pilates. Focusing on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body's core.

Monday 6:00pm-6:45pm Full Members Free!

YOGA

Wind down and relax yourself with this evening yoga class.

Yoga is a great way to relieve stress and gain flexibility.

Thursday 7:15pm-8:15pm Full Members Free!

MEDITATION 101

This class is effective for stress reduction and pain management.

Promotes wakefulness and joy. Leave class feeling uplifted, calm and centered.

Monday 6:45pm-7:15pm Thursday 6:45pm-7:15pm Full Members Free!

ZUMBA

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

Mondays 7:30pm-8:15pm Full Members Free!

PERSONAL TRAINING

Get results working one on one with a certified YMCA Personal Trainer. Your trainer will design your workouts based on your goals, expose you to new forms of training under a watchful eye and challenge you to be your best! Sessions are one hour or you have the option to break them into 30 minute sessions.

Sessions 1/$76 5/$194 10/$367

DEEPAK CHOPRA’S 7 LAWS OF YOGA

“Yoga for Every Body” students are guided to experience body-centered, restful awareness.

Tuesday & Thursday 7:00am-8:00am Full Members Free!

FIRST TIME PERSONAL TRAINING SPECIAL

ZUMBA TONING

This Zumba class puts extra emphasis on toning and sculpting to define those muscles!

Thursday 6:30pm -7:15pm Full Members Free!

ENHANCE FITNESS (Studio)

YOGALATES

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Monday, Wednesday & Friday 10:15am - 11:15am Full Members Free!

If you are a new member or have never purchased personal training before, you can purchase 1 First Time PT Package for $92 (Buy 2, Get 1 FREE)

PAIRS PERSONAL TRAINING

Feel more confident, comfortable and accountable by exercising with a partner. Team up with a friend or family and save!!

Sessions 1/$65 5/$281

Five Points Mission Meltdown Self-Paced Marathon 26.2 Miles Starting Monday January 28th

ADULT SPORTS Monday

10:30am-2:30pm Pickle Ball* 8:00pm-9:45pm Soccer

Tuesday

5:30am-7:45am Basketball 7:30pm-9:45pm Basketball

Wednesday

7:15pm-9:45pm Pickle Ball

Thursday

5:30am-7:45am Basketball 11:45pm-2:30pm Pickle Ball* 8:30pm-9:45pm Soccer

Friday

Saturday

4:00pm-6:00pm Basketball

Sunday

8 :15am-11:45am Pickle Ball 11:45am-4:00pm Basketball 21+

Adult Sports are open to men and women ages 18 and older who wish to compete in fun competitive play. Full Members Free!

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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WELLNESS CENTER BRANCH

ACHIEVE YOUR GOALS

(1000 GALLOPING HILL RD, UNION)

We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

SPECIALIZED PROGRAMS STEP #1- WE ARE HAPPY TO HELP YOU GET STARTED!

Call or stop by to schedule a free appointment to meet with our Wellness staff, (908-349-9622). We will discuss your goals and help design a plan that makes sense for you. Come dressed to exercise and learn by doing as we walk you through a simulated workout.

STEP #2-10 MINUTE EXPRESS CIRCUIT FOR STRENGTH • User Friendly Equipment •10 station full body workout • Great place to get started.

STEP #3-FULL BODY-STANDING STRENGTH W/KINESIS Take your strength training to a new level by standing up! Learn fundamental strength training exercises done in a standing position for full body stabilization and integration.

MONTHLY BOOK CLUB

Last Wednesday of every month, 7:00pm-8:00pm Second Thursday of every month, 12:30pm-1:30pm Stimulate your mind and share your passion forr reading at the Y’s Monthly Book Club! Join a group of readers and participate in a fun and lively discussion of the group’s selected book.

CPR/AED FOR ADULT, CHILD AND INFANT

Contact PMickiewicz@tgfymca.org for a schedule of classes.

Member Fee $55 Non-Member Fee $65 (Includes Mask)

CIRCLE OF KNOTS– CRAFTS & CONVERSATION

Tuesday, 12pm-1:30pm, ages 18 years + Learn and share crafting techniques in a friendly, supportive atmosphere.

Skills include knitting, crocheting, beading, sewing, and more. Bring your current craft project.

As an added value of membership, these classes are all included in your membership at no additional cost. This is a SAMPLE schedule, please visit our website for the current class schedule.

Download our Mobile App by searching "The Gateway Family YMCA

PERSONAL TRAINING

WORKING TOGETHER TO MEET YOUR PERSONAL GOALS

PERSONAL TRAINING

Using a certified personal trainer is a great way to get results! Get the direction, accountability and motivation you need. Your health is worth your investment. Session prices are for one hour and 30 minute session may be available.

Sessions 1/$50 or 5/$230

TOTAL BODY STRENGTH TRAINING

Join a small group training class for 4 weeks to get some momentum. These 30 minute classes are designed to progress you from simple to complex movement patterns. Classes meet once a week for four weeks. For specific schedule information contact PMickiewicz@tgfymca.org or 908-349-9622.

Fee: $25/4wk. session

ENHANCE FITNESS FOR ARTHRITIS & LOW IMPACT “CHAIR BASED” GROUP EXERCISE Enhance Fitness For Arthritis and other group exercise classes which do NOT include getting down on the floor to exercise are particularly conducive to those less fit or mobile, or those who want a gentle wellness experience.

Full Members FREE

ROOM RENTALS Are available for large group family gatherings, parties, staff training and more. Contact wellnessinfo@tgfymca. org or call 908-349-9622

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1000 Galloping Hill Road • Union, NJ 07083 • 908.349.9622 • www.tgfymca.org

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BELIEVE IN YOURSELF

WELLNESS CENTER BRANCH Through our Health & Well-being programs we impact our community and the people we serve by nurturing all youth, adults and families to reach their full potential at their own comfort level. We are determined to be a leader and a voice for healthy living bringing families closer together by developing relationships and support. Impacting and preventing chronic disease and obesity.

TEAMWORKS!

for Sustainable Lifestyle Change.

No gimmicks. No products. No restrictions.

Combining the support of small team high energy workouts, coaching sessions devoted to healthy eating and building your fitness I.Q. for sustainable positive change. In addition to the dozen of exercise classes available to all members, you will participate in 4 exclusive TeamWorks classes where you build your skill set and fitness at the same time. Choose from early morning, mid-morning, evening and weekend time slots Member Fee: $125/8 week session Non-Member Fee: $225/8 week session *non-members only have access to the 4 exclusive classes of the program.

Learn more at one of our TeamWorks! informational sessions to learn more about the prgram to determine if this is a good fit for you!

TEEN AND ADULT WELLNESS

YOUTH STRENGTH & CONDITIONING CERTIFICATION CLASS

Successful completion of this program will allow members 10 and 11 years of age to exercise alongside a parent/guardian at the Wellness Center Branch, (free weight area excluded). Participants will learn basic training principles, proper technique, workout etiquette and nutrition fundamentals.

Sundays- 3:00-4:00pm Full Members: $56

TEEN STRENGTH TRAINING CERTIFICATION

Successful completion of this program will allow members 12-14 years of age to workout independently at the Wellness Center Branch, (without parent/guardian present). Participants will learn basic training principles, proper technique using machines, free weights, calisthenics and workout etiquette.

Sundays- 2:00-3:00 pm Full Members: $56

WOMEN’S SELF DEFENSE & FITNESS PROGRAM by

Gregory Duncan the owner and operator of Duncan Martial Arts School of Self Defense and a practitioner of the martial arts with over 50 years of experience.

Join us Saturday, January 12th at 2:30 pm for a live demonstration.

The objective is to introduce Martial arts training to women (or families), which incorporates the basic elements and concepts of Self Defense.

Fee: $99/ 6 weeks. Saturday 2:30pm - 3:30pm

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INFORMATION SESSIONS: Saturday, January 5th at 10:00am Wednesday, January 8th at 7:00pm Saturday, January 12th, at 10:00am

FAMILY WELLNESS

SATURDAY NIGHT LIVE!-FAMILY NIGHT

Join us the first Saturday of every month for a fun family fitness night. Bring the entire family for Zumba, yoga, line dancing, and much more! January Family night will be game night. February will be Valentine's Day Party Registration required. $10/family.

For parents with children ages 7+ First Saturday of every month: Jan 5,Feb 2.

Time: 6:30-8:00pm

MONTHLY FAMILY FITNESS OPEN HOUSE

*Strength training made simple using the easy to navigate 10 minute Express Circuit *Comfortable atmosphere for using cardiovascular training machines *Total body conditioning using Kinesis equipment for functional fitness *Dozens of group exercise classes to choose from all included with membership *Healthy eating resources and coaching *Tips and resources for navigating conversations about substance abuse. *Learn about substance abuse and children before you have to.

Open Houses held 7pm: January 16 and February 20

STUDY HALL AT THE Y

Bring your homework and your workout gear. After a 15 minute activity warmup, our trained Y staff will help your student settle in and keep them on task working on their homework while you workout. For students ages 7-13 years. Study Hall will for the 8 weeks of Winter Session. Participants may choose Monday or Wednesday, or both days.

Time: 6:00-7:30pm Monday Fee: $48 Wednesday fee: $48 Combo Fee: $80 (Monday & Wednesday)

Financial Assistance Available – Ask the Welcome Center for an application

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BE SOMEONE’S INSPIRATION WELLNESS CENTER BRANCH

We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

Healthy Weight and Your Child

This is a 4 month family-based weight management program for children ages 7 – 13 with obesity. Both the parent and child are educated HWYC is designed with the entire family in mind. Both the child and parent learn the positive healthy eating and physical activity changes needed to live a healthier life. Each child must be in the 95th percentile of body mass index and receive clearance from a school nurse or healthcare provider. Sessions are twice a week for ten weeks and then weekly for five weeks.

Full Member: $100 Basic Member: $125 Non-Member: $150

GROUP LIFESTYLE BALANCE PROGRAM DIABETES PREVENTION PROGRAM

This is a Diabetes Prevention Program focused on weight loss and increased physical activity. Over 12 weeks, we will work together within a small group setting to adopt everyday habits that will improve your overall health and well-being while reducing the risk of chronic disease. Everyone will have the goal of 7% weight loss and 150 minutes of weekly physical activity. After 12 weeks, you will have the opportunity to meet with a coach monthly to sustain your weight loss!

Full Member: $75 Basic Member: $100 Non Member: $125 Contact Michael Johnson at 908-249-4809 or mjohnson@tgfymca.org.

Next Class start date is Thursday, January 24th at 6:30pm. Class will be held at the Wellness Center Branch

Y’S WEIGHT LOSS PROGRAM

WLP is a group-based twelve week program for adults 18+ years and is designed to empower, encourage and provide the tools needed for success. Weekly topics include balanced eating, physical activity, goal setting, positive psychology and behavior sustainability. Through group work, all participants design personal action plans to achieve their own personal weight loss goals.

For more information, contact Paul Mickiewicz at 908-349-9622 or pmickiewicz@tgfymca.org Full Member: $75 Basic Member: $100 Non-Member: $125

LIVESTRONG AT THE YMCA

LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life. For more information, contact Paul Mickiewicz at 908-349-9622 or pmickiewicz@ tgfymca.org

DIABETES EMPOWERMENT EDUCATION PROGRAM (DEEP) DEEP is a 6-week program designed to help participants gain a better understanding of diabetes self -care. Relatives and caregivers are welcome to also attend. Each session is 1.5-2 hours in length, with a class size between 5 – 15 participants. Curriculum includes developing self-care, preventing complications, increasing physical activity, improved nutrition, and utilizing available resources.

For next class dates and times Contact: Michael Johnson, mjohnson@tgfymca.org or 908-249-4809.

BLOOD PRESSURE SELF-MONITORING PROGRAM(BPSM) Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

Fee: Members $35 Basic & Non Members $60 Contact: Michael Johnson, mjohnson@tgfymca.org or 908-249-4809

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1000 Galloping Hill Road • Union, NJ 07083 • 908.349.9622 • www.tgfymca.org

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WISE CENTER YMCA BRANCH IT’S GOOD TO BE HERE Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

OVER 35 YEARS OF IMPACTING OUR COMMUNITY W.I.S.E. SENIOR SERVICES

Full time participants of Adult Day Services will receive a complimentary family membership to The Gateway Family YMCA!

(Wellness, Independence, Socialization for Elders) Balancing life can be difficult enough. We are here with you every day, making sure you and your loved ones have the resources and support you need.

W.I.S.E. Adult Day Services

• Encouraging good health and fostering connections for caregivers and participants through our welcoming atmosphere • Working with you every day: Open Monday- Friday from 7am-6pm and Saturday 9am-4pm • Providing the highest quality care to elders in a supportive, safe and stimulating environment • Ratio of 1:5 to give every participant the care and attention they deserve • Healthy lunch and snacks provided • In-home assessment prior to enrollment is required

CONNECTIONS - Specialized Program for Persons diagnosed with Early Stage Dementia or Mild Cognitive Impairment

• Innovative activity program operating 2 days per week, Tuesdays and Thursdays, 10am-2pm at the WISE Center • At each session, participants will engage in fitness or movement classes; get involved in activities designed to stimulate and challenge cognitive skills; enjoy educational and social events; and share experiences in a mutual support group facilitated by the Program Social Worker • In-home assessment prior to enrollment is required

Community Support Groups

• Alzheimer’s NJ Caregiver Support Group meets the 3rd Wednesday of each month from 6pm-8pm • Bereavement Support Group meets 4th Wednesday of each month from 6pm-8pm

PERSYS - Personal Emergency Response Systems

• PERSYS provides a reliable and cost-effective emergency contact for elders, the physically challenged, the isolated, or for anyone who wants the peace-of-mind in knowing that help is available at the touch of a button THE GATEWAY FAMILY YMCA- WISE CENTER YMCA BRANCH, 2095B Berwyn Street, Union, NJ 07083 908.687.2995 - wiseinfo@tgfymca.org 22

2095 Berwyn Street • Union, NJ 07083 • 908.687.2995 • www.tgfymca.org

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FOR SOCIAL RESPONSIBILITY Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

ALWAYS HERE FOR THE COMMUNITY

Housing/Social Services The Elizabeth Branch offers extensive housing and social service programs to support individuals and families in need of a safe environment with opportunities to restructure their lives. Our goal is to provide a continuum of care that provides the assistance necessary to transition from homelessness to self-sufficiency. We offer a full range of housing opportunities from temporary transitional to permanent housing for men, women and families. We also offer supportive housing programs for individuals and families with disabilities, as well as Project Sustain, a Mommy and Me residential program for pregnant women and women with children who are in recovery from addiction.

For additional information please contact: Elizabeth Branch at 908-355-9622.

(Referrals required for housing placement)

EARLY LEARNING READINESS PROGRAM (ELR) The overall goal of ELR is to help your child develop the cognitive, physical and social skills needed to be school ready.

As the child’s first teacher, each Caregiver is provided the skills of understanding their role in early child development, skill enhancement, brain development and school readiness.

ELR is for both the Caregiver and their youth age 0-5 years.

Classes are held at the following locations: The Gateway Family YMCA - Elizabeth Branch, 135 Madison Avenue, Elizabeth, NJ Monday/Wednesday (Bilingual) 10am - 12pm Tuesday/Thursday (Bilingual) 10am - 12pm For more information, contact Lisa Yanez at lyanez@tgfymca.org or 908-436-3061 The First Presbyterian Church, 1731 Church Street, Rahway, NJ Monday/Wednesday 10am - 12pm Tuesday/Thursday 10am - 12pm For more information, contact Shannon Frank at sfrank@tgfymca.org or 732-388-0057 Healthy snacks are provided at each location.

Program runs September through June.

YMCA ANNUAL CAMPAIGN Supporting Neighbors in Need Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. The YMCA Annual Campaign financial assistance program is funded by donations made by generous Y members, community leaders, corporations, volunteers and staff. Can you help us help others in our community? When you give to the Y, your gift will have a meaningful, enduring impact right here in our own neighborhood. Be on the lookout at your YMCA branch on ways you can donate or be involved with the YMCA Annual Campaign.

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Save the Date Five Points Branch • Member Forum: December 19, January 16, February 20 • Cocoa with Santa: December 14 • January 25: Family Movie Night Annual Support

Campaign Event • February 1: National Wear Red Day • February 14: Valentine's Day Annual Support Campaign Event

Wellness Center Branch • Member Forum: December 18, January 15, February 19 • Saturday Night Live! Family Game Night: January 5 • Family Fitness Open House: January 16, February 20 • National Wear Red Day: February 1 • Saturday Night Live! Famly Valentine's Day Party: February 2

Financial Assistance Available – Ask the Welcome Center for an application

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THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH 201 Tucker Avenue Union, NJ 07083 908.688.9622

Non-Profit organization US Postage

PAID

WELLNESS CENTER BRANCH

Permit 85 Union, NJ

1000 Galloping Hill Road Union NJ 07083 908.349.9622 www.tgfymca.org

YOU BELONG AT THE Y!

Join 12/26-1/13 and we will waive the Joiner’s Fee! Financial Assistance Available

Join Online tgfymca.org/register

OPEN HOUSE January 5

tgfymca.org

When you join the Y, you’ll find a place to do what you love while

finding togetherness. Join today and discover programs and activities that do more than promote better health—they strengthen the bonds of community.

By joining the Y, you join our cause to make the community stronger.

For more than a workout. For a better us.

FUNDRAISER

TRICKY TRAY EVENT May 8