The Gateway Family YMCA - Rahway Branch Fall 2015

MEMBERSHIP MEANS MORE

THE GATEWAY FAMILY YMCA - RAHWAY BRANCH Fall 2015 Brochure

Proudly Serving: Avenel, Carteret, Colonia, Linden, Rahway, and Winfield Park Strengthening the Foundations of Community

BETTER TOGETHER SHARE HEALTH, SHARE FUN!

20/20 MEMBERSHIP REFERRAL PROGRAM

Share a 20% savings with your friends! You and your friends will receive a lower monthly rate while enjoying full YMCA benefits.

THE GATEWAY FAMILY YMCA • www.tgfymca.org

Corporate Wellness Options

Available at all branches!

Family Fun & Fitness Day

The Y. SO MUCH MORE

“I joined the YMCA to change my lifestyle and become more active. As of today I no longer have issues with my knees, my blood pressure is excellent and I have lost 25 lbs.

I love the staff also; they motivate you to keep coming back.” ~ Stephanie

GIVE TODAY

tgfymca.org/donate

Saturday, September 26 12:00pm-3:00pm

Healthy Fun for the entire family!

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1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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YOU BELONG HERE

MISSION STATEMENT

The Gateway Family YMCA is a community-based organization rooted in Christian principles and committed to building healthy lives through programs that strengthen the spirits, minds and bodies for people of all ages, religions and cultures.

STAFF DIRECTORY

ASSOCIATION OFFICE SENIOR LEADERSHIP TEAM

144 Madison Avenue, Elizabeth, NJ • (908) 249-4800 Krystal R. Canady: Chief Executive Officer Melynda A. Mileski: Executive Vice President, Chief Operating Officer Dennis J. McNany: Senior Vice President, Chief Financial Officer Marilyn D. Phinn: Vice President, Chief Human Resources Officer

RAHWAY BRANCH LEADERSHIP TEAM

1564 Irving Street, Rahway, NJ • (732) 388-0057 Rodger Koerber, Branch Executive Director Mike Tonzola, Associate Branch Director Lindsay Sudia, Membership Engagement Director Jaimie Hinshelwood, Aquatics Director Jessica Samolewicz, Association SACC & Camp Director Jessica Rehfuss, School Age Child Care and Camp Director Lara Kennedy, Arts Director Ashley Turner, Membership Coordinator Peter Arce, Health & Well-Being Coordinator

Hours of Operation:

Monday—Friday Saturday Sunday

5:30 a.m.—10:00 p.m.

6:00 a.m.—9:00 p.m.

7:00 a.m.—5:00 p.m.

Pool Closes 30 minutes before facility closes

Child Watch Schedule -

Child watch is a free amenity to full members! Your child can safely play while you work out or take your favorite fitness classes! Child watch is available for youth ages 2-12.

Monday-Thursday 5:30 p.m.-8:30 p.m.

Saturday 8:30 a.m. – 11:00 a.m.

Holiday Closings:

Labor Day, Monday September 7th Thanksgiving, Thursday November 26th

Fall I and Fall II Registration Information:

Fall I Full Member Registration Begins: 8/17/2015 Basic Member Registration Begins: 8/24/2015 Fall I Session Dates: 8/31/2015-10/25/2015

Fall II Full Member Registration Begins: 10/12/2015 Basic Member Registration Begins: 10/19/2015 Fall II Session Dates: 10/26/2015-12/20/2015

* Fall I and Fall II class pricing may vary based on Holiday schedule. Please check with Branch for further information of effected classes.

Register in person or online at www.tgfymca.org

Programs & Services – At a Glance

Membership provides access to our location and branches in Elizabeth and Union.

NEW-State of the Art Facility With Features For Everyone

• $3.4 Million, 16,938 Square Feet of Newly Renovated Spaces and Equipment

• 25 Yard, 6 Lane, Indoor Warm Water Pool

• 2,600 sq. ft. fully equipped wellness center with strength & cardio equipment and free weights

• Private & Group Swim Lessons

• School Age Child Care & Summer Day Camp

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• Group Exercise Classes • Aqua Fitness Classes • Personal Training

• Senior Wellness Program

• Exciting Youth & Teen Programs • New Family Locker rooms

• Child Watch Center

• Artist Lofts

Financial Assistance Available – Ask for an application

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BE WELL. BE STRONG. BELONG

We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of children, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

MEMBERSHIP

New Membership Rates Effective April 1, 2015

MEMBERSHIP TYPE

JOINER’S FEE

MONTHLY

ANNUAL

Youth (6 weeks-12 yrs)

$25

$16

$192

Young Adult (18-26 yrs)

$50

$34

$408

All Inclusive – Access to 4 Branches (Elizabeth, Five Points & Wellness Center Branch) Teen (13-17 yrs) Adult (27 yrs+)

Senior (62 yrs +)

Single Parent Family (1 adult, children)** Family (2 adults, children)*

Basic/Program (adult & youth)

$25

$17

$50

$48

$50

$38

$75

$58

$75 N/A

$66

MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE

N/A

$204

$576 $456

$696 $792 $75

*Children residing in the household under the age of 27.

PAYMENT OPTIONS PAYMENT IN FULL

Members may opt to pay in full for an entire year of membership.

MONTHLY DRAFT PAYMENT

A membership can be paid monthly using our monthly draft payment plan. Monthly payment is deducted from the member's bank account or credit card on the 5th of each month. Membership is continuous each month unless the member requests a cancellation in writing for the draft to discontinue. 30 days notice is required.

MEMBERSHIP DESCRIPTIONS FULL MEMBERSHIP

FULL MEMBERS over 18 will benefit from our entire member experience by having full use of the facility. Full members are entitled to advance registration and reduced fees for specialty classes.

YOUTH AND TEEN FULL MEMBERSHIPS

YOUTH & TEEN FULL MEMBERS will benefit from a wide array of activities, programs, and full membership benefits of early registration. For more information on facility usage, please visit our Welcome Center.

BASIC/PROGRAM MEMBERSHIP

An annual basic/program membership entitles members to register for programs, child care and summer camp at program rates.

In order to benefit from all the Y has to offer, a Full Membership is required.

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* Please note that memberships set to expire during a program session must be renewed before class registration may occur.

JOINER’S FEE

Each membership category has a Joiner Fee (applicable on all new memberships and memberships that have expired for more than 30 days) which supports our financial assistance program and facility improvements. The fee is non-refundable or transferable.

ADDITIONAL MEMBER SERVICES: 7TH GRADE INITIATIVE - Free full

membership for all 7th graders. Full access to the facility is based on availability and subject to varied scheduled times.

EMERGENCY PROCEDURES

GATEWAY MEMBERSHIP - 1 month free

trial for Horizon BC/BS members. Bring proof of insurance to start trial.

CORPORATE MILITARY FAMILY MEMBERSHIP NEW JERSEY STATE EMPLOYEE YMCA MEMBERSHIP BENEFITS - 1 month free trial for NJ State Employee. NJ State ID require to start trial

SILVER SNEAKERS AT YOUR BEST HEALTHY CONTRIBUTIONS HORIZON B FIT TOURS

Our YMCA staff is prepared to hear what you are looking for and help you decide how our Y could support you. Visits are available during all hours of operation.

GUEST POLICY & FEE

Guest must bring in photo ID, be accompanied by a member, and complete a guest waiver. Members can bring in 2 guests per visit and receive 3 free guest passes per year.

Family: $20, Adults: $10, Children $5

• New Jersey Membership Reciprocity • A.W.A.Y Guest Policy CREDIT/VOUCHER POLICY

Credit can only be offered for a program or membership due to an extended illness or emergency. A doctor’s note and request in writing is required. Credits expire at the end of one year. Refunds cannot be given for programs or membership. All credit requests will be subject to a $10 processing fee.

For the safety of our members, the YMCA conducts periodical emergency drills.

Your cooperation is expected and appreciated.

All Inclusive Access to all 4 locations

Remember your “Home Branch” is where you registered and must use 90% of the time. Please follow the individual branch schedule for classes.

Elizabeth Branch 135 Madison Avenue Elizabeth, NJ 07201 908-355-9622

Five Points Branch 201 Tucker Avenue Union, NJ 07083 908-688-9622

Rahway Branch 1564 Irving Street Rahway, NJ 07065 732-388-0057

Wellness Center Branch 1000 Galloping Hill Road Union, NJ 07083 908-349-9622

1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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FOR YOUTH DEVELOPMENT

The Y supports youth in the growth of positive character attributes through the development of strong relationships within programs that sustain both academic and the physical development of all youth in order to enhance lifelong health and well being in a welcoming and engaging environment.

SCHOOL AGE CHILD CARE

We impact our community by nurturing and developing healthy habits in children through supportive staff who assist children in reaching their full potential through experiences and learning in a caring, honest, respectful and responsible atmosphere. Learning together, playing together, becoming part of a family that supports fun, friendship and endless possibilities.

For more information, please contact Jessica Rehfuss at 732-388-0057 or Jrehfuss@tgfymca.org.

REGISTRATION INFORMATION:

Initial Registration Fee: $25.00 First Time Initial Registration Fee is due at the time of registration for those who have not previously participated in our Aftercare or Camp programs.

First Month’s Tuition: First Month’s tuition is due at the time of registration. A deposit of one month is also required at the time of registration if you do not participate in our bank draft option. The deposit will be used for your child’s last month of tuition.

Membership: Your child will need to have a membership to register for SACC programs (See Page 4 for membership options). We will be offering a Free Family Membership to all full time (5 day) SACC participants that sign-up for bank draft.

SCHOOL AGE CHILD CARE SERVICES

After Care

(Located at School Sites) Hours: Dismissal* to 6:30pm 2015/2016 TUITION: 5 days per week: $265 per month for Full Members $275 per month for Basic Members 3 days per week: $195 per month for Full members $205 per month for Basic Members Elementary Schools Served: Rahway: Grover Cleveland, Franklin, Madison, Roosevelt Linden: #1, #2, #6, #9, #10

*YMCA staff are available at school site on scheduled half-days at early dismissal time until 6:30pm.

Vacation Days

Morning Care at Rahway Schools!

Program runs on school days from 7:00am-8:45am Elementary Schools Served: Grover Cleveland, Franklin, Madison, and Roosevelt 2015/2016 TUITION (5 days per week): $150 per month for Full Members $160 per month for Basic Members For more information, please contact Jessica Rehfuss at 732-388-0057.

Rate!

Multi-Sibling t Child(ren) Oldes Save 10% Off programs! re on all child ca

While school is out, your child can be safe and play all day! Our vacation day program runs from 7:30 am – 6:30 pm on most scheduled school closure days. Youth participate in a structured day with swimming, arts & crafts, CATCH games, and more! Please make sure to register your child at least 72 hours before scheduled vacation day. All participants are asked to bring a lunch, bathing suit, and towel.

SACC Participants: Full Members: Basic Members: Non-Member:

$25 $35 $40 $50

Early registration encouraged

Program Changes/Withdrawl

Written notification is due 30 days prior to the School Age Child Care Director.

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Family Membership GROWING STRONGER FAMILIES TOGETHER

We are providing FREE FAMILY MEMBERSHIPS to ALL FULL TIME (5 Days Per Week) School Age Child Care Participants paying through bank draft.

Healthy U

Since 2007, each of our After Care sites has utilized the Healthy U program. Healthy U is a behavior change program that helps prevent obesity in children by offering nutrition education and physical activity. Healthy U utilizes the CATCH (Coordinated Approach to Child Health) curriculum and has proven to have a positive impact on children ages 5 – 13 yrs.

CATCH emphasizes the importance of lifestyle changes and helps youth learn positive behaviors which will carry on into adulthood.

Financial Assistance Available – Ask for an application

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TOGETHER WE CAN DO MORE

We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors. That is why, at the Y strengthening community is our cause. Since 1900, we’ve been proud to help our neighbors learn, grow and thrive. Yet we’re called to do so much more. Our communities face new challenges that create a greater need than ever for the work we do every day. Fortunately, where some see obstacles, we see opportunities for our members, volunteers and staff to make a difference. But we need your philanthropic support to make it happen. Together, we can achieve so much more.

SPECIAL EVENTS DIVE IN. HELP OUT.

CREATE PAINT DONATE

Need a vacation? Swim your way down the Jersey Shore for a cause!

We will be hosting a Swim-a-thon to help raise awareness and funds for our Annual Campaign. Challenge yourself to swim 10 miles which is the distance between Point Pleasant and Seaside Heights.

Want to relax? Join us for an evening of creative fun. Come and paint an 18x24 canvas. Our artistic entertainer will guide you step by step through this fun and relaxing process. Bring a friend and enjoy some laughs and light refreshments.

WHEN: October 11, 2015 WHERE: The Gateway Family YMCA –Rahway branch TIME: 7-9PM COST: $25 per person – open to public and members

September 21- October 23, 2015 Full Members: $15

(price includes contribution & T-shirt)

TRI FOR A CAUSE

Calling all TEENS! Swim, Run and Bike your way to a campaign victory.

Help your community be victorious by helping raise some money with some healthy competition. The Y will host a teen triathlon for teens ages 12-17

September 26th 12:00 PM.

Do you have what it takes to compete ?

Fee: $15.00

SPIN FOR A WIN

How far can you ride with Y pride?

Help us reach our goal by cycling for the community. Whether you can cycle for 5 minutes or 5 hours, we are looking for everyone to get involved and get on a bike and ride!

All welcome ages 13 and up Sunday September 27th 1:00 PM.

Get sponsored, make a donation and have some fun.

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All proceeds go to our Annual Campaign.

Create and donate in one funfilled evening!

WOMENS HEALTH AND FITNESS DAY

Stay up to date on what matters to YOU! Your health.

September 30th 10AM-6PM Free for members

HALLOWEEN @ THE Y

Fun for the whole family!

Friday October 30 6:30-8:30PM Free for members

Family Fun Night

August 20th 6:00-8:30 Join us for a fun-filled night of family challenges, snacks, and help with a service project at this fun-filled event!

Proceeds will support the Annual campaign. $15 per family

1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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BUILDING HEALTHY FUTURES

We impact our community through programs that encourage children to try new things and be amazed at how those experiences will make them feel.

YOUTH SPORTS & SKILLS CLASSES

All these classes will be priced the same as our other sports classes. 40.00 for members, $60.00 for basic members

SPORTS

Biddy Basketball: Ages 5 – 8

This 8 week clinic will introduce 1st and 2nd graders to basketball skills and rules at a beginner level.

Saturday 11:00am -12:00pm

Basketball Skills Clinic: Ages 9-12

Your child will learn the fundamentals of basketball skills and game rules. Class will emphasize teamwork, sportsmanship, discipline and self-confidence. From shooting, passing, defense and dribbling, the participant will learn the structure of the game. This 8 week program will progress each week into game situations. Games will be played in this session.

Saturday 12:00 - 1:00pm

Fundamental Flag Football Ages 5-6 and 7-10

Ages 5-6 Tuesdays at 6:15 PM Ages 7-10 Thursdays at 6:15 PM In the fundamental flag football program participants will learn and improve flag football fundamentals through drills and mini games. In each class participants will learn basic skills of the game in addition to developing social skills, and building team chemistry.

Introduction to Tee Ball: Ages 5-8

In our intro to tee ball class children will begin their baseball experience in a fun environment. Children will learn base running, hitting and holding the bat properly, focusing on making contact with the ball off a tee, throwing properly, and improved hand eye coordination.

Saturday: 9:00 AM- 10:00 AM

Baseball and Softball Fundamentals: Ages 11-13

Our class will focus on learning and improving baseball and softball fundamentals. In each class players will learn proper fielding, catching, and hitting techniques. Along with base running and base recognition, while developing social skills, and building team chemistry.

Tuesday & Thursdays 5:00-6:00 PM

Family Sports Time: Ages 3-5

In our Family sports class Parents and their children will be able to participate in 2 to 3 different sports per class. Our class will focus on social skills, coordination, and introduction to different sports such as basketball, soccer, t-ball, and flag football.

Friday 12:00-12:45 PM

Youth Soccer Clinic Ages 5-8 and 8-13

Ages 5-8 Mondays at 5:30 PM Ages 8-13 Wednesdays at 5:30 PM In our youth soccer clinic participants will learn the rules of soccer as well as team concepts and sportsmanship. We will emphasize basic and advanced skills such as shooting, ball control, passing, and defense.

DANCE

Hip Hop Kids – Ages 5- 9 New!

HIPHOPKIDZ is a high-energy dance and fitness class for both boys and girls alike. Get your feet moving with the latest hip hop music and moves!

Tuesday 5:30 – 6:15pm

HipHopTeens

HIPHOPTEENZ is a high-energy dance and fitness class for teens ages 10-14 years old. This class infuses the latest dance moves and music with a great cardio workout to help teens stay fit. Sign up today and join the party!

Thursday 5:30 – 6:15pm

WELLNESS

Get Fit Kids: Ages 8 -11

Kids will have fun while learning the benefits of exercise. Instructors will emphasize healthy habits and lifestyle choices.

(8 week session) Monday 6:00-6:30PM Wednesday 6:00-6:30PM

Teen Strength and Conditioning Class Ages 10-11 and 12-16

Ages 10-11 Tuesdays at 4:30 PM Ages 12-16 Fridays at 4:30 PM This program is designed to build awareness and knowledge of overall health and conditioning of your teen. Participants will engage in weight and resistance training, agility drills, and core exercises to improve overall well-being.

Pee Wee Basketball & Soccer: Ages 3-4

Get your little one kicking, dribbling, running, jumping, and more. A fun and stimulating introduction to the world of sports. Each class Saturday 30 minutes.

Fee: $30 Members and $50 Basic Members Basketball: 10-10:30AM Soccer: 10:30-11AM

Kids Yoga

Now kids can do yoga too! This special 30 minute class is easy to follow with simple yoga posses and fun game play.

Benefits include increased flexibility, balance, coordination and strength.

Saturdays: Ages 4-7 9-9:30AM Ages 8-11 9:30-10AM Fee: $30 Members and $50 Basic Members

Boot Camp for Teens Ages 12-16:

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises Mondays and Wednesday 4:30-5:30 PM

PLEASE NOTE THAT OPEN GYM TIMES MAY VARY BASED ON AVAILABILITY. THE GYMNASIUM HAS VARIOUS OPEN TIMES FOR FAMILIES, YOUTH, TEENS, AND ADULTS. PLEASE CHECK THE GYM SCHEDULE TO SEE WHEN OPEN TIME IS AVAILABLE.

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Financial Assistance Available – Ask for an application

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A PLACE TO CREATE ARTS PROGRAMS

Through our Arts programs, participants are encouraged to express themselves creatively and discover their inner talents. Within the spectrum of Arts programs is a world of experience, excitement and vibrancy. Participation in Arts programs foster self-esteem, enhance critical thinking skills, forge friendships and build valuable skills to last a lifetime. Express yourself and grow your own unique experience!

Fall 1 and Fall 2 Art Class Descriptions

Toddler Art : (Age18month-3yrs) Your childs’ creativity will be awakened by painting, coloring, sculpting and collaging. Each session your child will visit 3 stations and explore the various materials. At the end of the class, each child will make a painting to bring home as a keepsake. This is a guardian and child class.

Tuesdays 10:00am-10:45am, or 1-1:45pm Fee: $55 full member, $75 basic member

Toddler Arts and Music (Age 18month-3yrs) In this combined class of music and art, your toddler will gain the full arts experience.

We start with music class that runs about 30 minutes, where your child is instructed by a music teacher, then a 15 minute snack break.

Next, you and your child move to the art studio to experience various different art mediums each session and conclude the session with a painting to take home. This is a guardian and child class.

Thursday 9:30-11am , or 1-2:30pm Fee: $75 full member, $95.00 basic member

watercolor painting. Each student will work at their own pace and beginners are welcome.

Mondays 5:30-6:15pm Fee: $55 full member, $75 basic member

Drawing I (Age 13 and up): Students will focus on blind contour drawing and beginning shading. Students will be given handouts to accompany them in class and for practice at home. Students will do drawing exercises at the beginning of each class to warm up their hands and minds. Each student will work at their own pace and beginners are welcome.

Saturdays 11:00am -11:45am Fee: $55 full member, $75 basic member

Intro to Digital Art Ages 13+

Learn It: (Age 1-3) Children are never too young to start the

In this class, students will learn the basic functions of different apps and programs to learn digital painting and drawing, digital collages, and basic filmmaking techniques.

Tuesdays 7-7:45PM

Artist in Training: (Age 4-5) Art is all about creative exploration at this age. We encourage our preschoolers to try different art mediums and to have fun in a safe and supportive environment.

Adults must remain in the building during this class.

Wednesday 10:00am-10:45am, or 1:00-1:45pm Fee: $55 full member, $75 basic member

Bring in your digital camera and learn the basic functions and features while learning to take better photographs.

We will learn about the different types of digital cameras, resolution, memory and composition. We will practice on taking great portrait and landscape photos.

Thursday: 7-7:45pm, Fee: $65 full member, $85 basic member

process of learning. They will begin their journey of learning colors, shapes, sounds and more. They will learn through stories and art.

Monday: 10:00am-10:45am, 1:00-1:45pm Fee: $55 Full member, $75 basic member

Little Artists: (Age 4-7) Awaken your childs’ creativity with

imaginative art lessons. Each session, your little artist will be given various art materials to explore. Paint, clay, glue, glitter and assorted art materials will be explored through guided art projects.

Saturdays 10:00-10:45am Fee: $55 full member, $75 basic member

Clay Play: (Age 6-10) students will create objects from their imagination and clay while learning basic pottery and sculpting techniques. Students will work with polymer clays, and air dry clays to create their works of art.

Tuesdays 4:30-5:15pm Fee: $55 full member, $75 basic member

Art Explorers: (Age7-10) Your child will explore their creative spirit while learning about various artists and art mediums. Your child will create their masterpieces using tempera paints, watercolor paints and oil pastels.

Mondays 4:30pm-5:15pm Fee: $55 Full member, $75 basic member

Just Paint (Age 7-11) Kids love to paint!! We give them the space to make a mess. Students will experiment with different types of paints and tools to create their paintings. Each week will be a painting session with a theme for students to follow.

Wednesday : 4:30-5:15pm Fee: $55 full member, $75 basic member Painting I (Aage 13 and up): Learn and sharpen your skills to

apply paint to canvas. Create your own artistic compositions with brush on canvas. Students will focus on acrylic painting and

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Introduction to Digital Photography (Adult)

COMING IN FALL 2

Special Needs Access Art: (Age 5-15)

We provide your child with enriching, meaningful, therapeutic art activities that encourages creativity.

Students will enhance their fine motor skills by creating in clay, drawing and painting. Our art class provides your developmentally delayed or behaviorally challenged child with positive sensory experience and confidence.

Saturdays: 11:00-11:45am Fee: $75 full member, $95 basic member

Calling all artists!!

Have a place to create, interact and be inspired! Have your very own space located in Historical Downtown Rahway! For more information, contact Lara Kennedy at 732-388-0057

1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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INSTANT FUN. JUST ADD WATER

“Growing up my daughter took swim lessons at the YMCA and now my grandson is learning to swim at the Y. The staff is always supportive and encouraging; it’s a great place to swim”

We offer open recreational swim areas as well as lap lanes for our members and their guests; please refer to the Pool Schedule for availability. All pool rules and regulations are listed on the back of the Pool Schedule. Youth ages 12 & younger must be accompanied by an adult in the pool and locker room areas at all times. Youth ages 5 & up must utilize the appropriate locker room and changing area for their gender. If you have any questions or do not see a class time that works for your schedule, please contact Jaimie Hinshelwood at (732) 388-0057 for assistance.

AQUATICS PROGRAMS PARENT/CHILD LESSONS

All Parent/Child swim lessons are 30 minutes long. One parent or Guardian must be in the pool with their child, unless advised otherwise by the instructor.

Parent/Child (Ages 6 months - 30 months) Parents will work with the instructor to learn how to teach their child how to swim. The child will become adjusted to the water while introduced to basic swimming skills. Come sing songs, play games and learn about water safety while bonding with your child.

Parent/Child II (Ages 2-3 years) A continuation of Parent/Child 1, however the child will work more with the instructor to gain confidence and independence from their parent in a more structured class setting.

PRESCHOOL LESSONS All Preschool swim lessons are 30 minutes long.

Pike (Ages 3-5 years) For the beginner who cannot swim independently without flotation. Students will learn the paddle stroke and elementary backstroke with support. Children will learn how to blow bubbles and swim ½ the pool paddle stroke with floatation.

Eel (Ages 3-5 years) Prerequisite: Completion of Pike level or child can do the paddle stroke for ½ the pool with support. The main focus of this class will be to have the child swim ½ the pool paddle stroke without support and swim elementary backstroke for 15 feet.

Ray (Ages 3-5 years) Prerequisite: Completion of Eel level or child can paddle stroke for ½ the pool without support. Swimmers will work on backstroke, front crawl with rotary breathing and elementary backstroke.

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Starfish (Ages 3-5 years) Prerequisite: Completion of Ray level or child can swim front crawl with rotary breathing for the length of the pool.

Swimmers will start to swim freestyle with rotary breathing and will start to dive.

YOUTH LESSONS All youth swim lessons are 45 minutes long.

Polliwog (Ages 6-10 years) For the beginner who cannot swim independently without flotation. Students will learn blowing bubbles, elementary backstroke, paddle stroke and gain confidence to swim without a floatation device.

Polliwog II (Ages 6-10 Years) Prerequisite: Completion of Polliwog level or child can perform rudimentary front and back crawl for 12 yards without flotation device. Swimmer must be comfortable with his/her face in the water.

Guppy (Ages 6-10 years) Prerequisite: Completion of Polliwog II level or child can swim paddle stroke without support ½ the length of the pool.

Students will be introduced to freestyle with rotary breathing, back stroke and diving.

Minnow (Ages 6-10 years) Prerequisite: Completion of Guppy level or child can perform a medley of 25 yards each of front crawl, backstroke, side stroke, & elementary backstroke.

ADAPTIVE SWIM LESSONS

For Children with Special Needs (30 minutes) Modified swim lessons for children who are classified as having special needs.

The class lesson plans are tailored to meet the specific needs of each child as an individual. Classes may be one-on-one, or in a small group setting depending on the swimmer’s ability. Please contact the Aquatic Director to inquire about adaptive swim lesson availability.

TEEN SWIM LESSONS

Teen swim lessons are for ages 12-17.

Ages 18 & older may attend group Adult Swim Lessons or Private Lessons.

Beginner: For new swimmers who are still fearful of the water or with little swimming knowledge. Some skills that will be taught are floating, flutter kick, front crawl and treading water.

If you have never been to swim lessons at the Rahway Branch or have taken a session off, please contact Jaimie Hinshelwood to schedule a mandatory swim lesson evaluation at (732) 388-0057 or by e-mail jhinshelwood@tgfymca.org

Fish (Ages 6-10 years) Prerequisite: Completion of Minnow level or child can perform freestyle, backstroke, Breaststroke Kick, elementary backstroke and sidestroke for 50 yards.

Shark (Ages 6-10 years) Prerequisite: Completion of Flying Fish level or child can perform a 200 yard individual medley consisting of 50 yards of each stroke including butterfly, backstroke, breaststroke and freestyle.

Swimmer must also complete 100 yards of lifesaving medley including sidestroke and elementary backstroke.

Financial Assistance Available – Ask for an application

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HELPING YOU GROW

We impact our community by nuturing the potential of all individuals and encouraging them to develop and improve their health in a fun and safe atmosphere.

AQUATIC PROGRAMMING

Adult

45 min classes

30 min classes

2015 FALL I AND II SCHEDULE Class

Monday

PIKE

5:45-6:15PM

RAY

6:20-6:50PM

PARENT/CHILD EEL

5:45-6:15PM

STARFISH

POLLIWOG I POLLIWOG II GUPPY MINNOW FISH SHARK PLAY SWIM

5:45-6:30PM 6:20-7:05PM 6:30-7:15PM

TEEN BEG ADULT BEGINNER ADULT INTERMEDIATE AQUA JOGGING AQUA STRETCH & FLEX 9:30-10:15AM TOTAL WATER FITNESS AQUA CARDIO

8:30-9:15AM

Tuesday

5:30-6:00PM 10:00-10:30AM 5:45-6:15PM 10:30-11:00AM

Wednesday

Thursday

5:45-6:15PM

5:45-6:15PM

5:45-6:15PM

6:20-7:05PM 5:45-6:30PM 6:15-7:00PM

6:20-7:05PM

Friday

6:20-6:50PM 10:30-11:00AM 5:45-6:15PM

10:10-10:40AM 5:30-6:15PM 6:15-7:00PM

6:30-7:15PM

5:30-6:15PM 6:15-7:00PM

9:00-10:00AM 6:00-7:00PM

10:15-11AM

The Gateway Family YMCA Rahway Branch offers American Red Cross Certification courses in Lifeguarding, CPR for the Professional.

Courses are offered throughout the year at convenient times. Please contact the Aqauatics Department for more information.

Participants must be 15 years of age to register for American Red Cross Lifeguarding, 100% attendance is mandatory for course. For dates and times please contact Jaimie Hinshelwood.

Achieve. Believe. Succeed.

Interested in competitive swimming?

Become part of our Rapids Swim Team this Fall! Tryouts are mandatory and will start promptly at 6:00PM. Please arrive prior to pay the $5 tryout fee, fill out a personal information card and to warm up. Swimmers will be timed and assessed on their skills according the following age groups:

Ages 8 & Under: August 25, 2015 25 yards Freestyle and 25 yards backstroke

9/10 year olds: August 25, 2015 50 yards Freestyle and 50 yards backstroke

11/12 year olds: August 26, 2015 100 yard Freestyle and 100 IM (25 yards of each stroke)

Ages 13 & Over: August 26, 2015 100 yards of Freestyle and 200 IM (50 yards of each stroke)

9:35-10:05AM

9:50-10:35AM 10:40-11:25AM 10:10-10:55AM 9:00-9:45AM 11:30-12:15AM 11:00-11:45AM 9:35-10:10AM 10:45-11:30AM

6:00-6:45PM 9:30-10:15AM

9:00-9:30AM

9:35-10:05AM

5:45-6:30PM

6:20-7:05PM

Saturday 9:00-9:30AM

6:30-7:15PM

Lifeguard and CPR certifications

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10:00-10:30AM

9:30-10:00AM 9:00-10:00AM

10:15-11:00AM

Fall 2015 Pricing for Swim Lessons:

30 Minute Lessons Full Member: $76 30 Minute Lessons Basic Member $96 45 Minute Lessons Full Member: $116 45 Minute Lessons Basic Member: $136 Make-up swim lessons will not be given for missed classes unless approved by Aquatics Director.

Private Swim Lessons for Adults and Children

Private swim lessons will allow you to work one on one with an instructor to accomplish your goals such as basic swimming skills, competitive strokes, or water safety. Instructors may be requested and the day and time of the lesson is scheduled to accommodate your busy schedule. Share the lesson with a fellow Y member and save!

One 30 minute session Full Members $30; Basic Members $38

Package of four 30 minute sessions Full Members $104; Basic Members $136

Package of eight 30 minute sessions Full Members $200; Basic Members $236

Package of four 30 minute Duo lessons (2 participants): Full member $168; Basic Member $188

1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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FOR HEALTHY LIVING

“I’m the healthiest I’ve been in years. I enjoy working out at the Rahway YMCA.”

Through our Health & Well-being programs we impact our community and the people we serve by nurturing all youth, adults and families to reach their full potential at their own comfort level. We are determined to be a leader and voice for healthy living bringing families closer together by developing relationships and support.

PERSONAL TRAINING

Your certified Personal Trainer is here to help support your goals & achieve greater health & well-being for your spirit, mind, and body.

One on One Training:

Work individually with a personal trainer with a program designed to fit your needs.

Full Members

1 Session for $40 per session

Basic Members

5 Sessions for $150 ($30 per session)

$50 for 1 PT session

$160 for 5 PT sessions

10 Sessions for $250 ($25 per session) $260 for 10 PT Sessions

Health Assessment

Wellness Health Assessments are designed to measure and track your physical wellness. Members will go through the assessment which will record and log your weight, blood pressure, bicep strength, back flexibility and body fat. Members will be shown how to properly use the machines and equipment, this way our members know how to safely reach their goals. Contact Peter Arce 732.388.0057 for more details.

Group Personal Training

Team up with a friend, family member or spouse to save!! Work out with your partner with the guidance of the YMCA coach.

You share the benefit of good health with someone else.

Full Members 1 5

45 Minute Session with 2 people 45 Minute Session with 2 people

$55.00

$250.00

LIVESTRONG at the YMCA ®

The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a 12-week physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities at no cost.

®

Survivors work with YMCA certified instructors to build muscle mass, strength, flexibility and endurance while improving confidence and self-esteem. In addition to physical benefits, ® LIVESTRONG at the YMCA focuses on the emotional well-being of survivors by providing a supportive community for people impacted by cancer.

By focusing on the whole person and not the disease, ® LIVESTRONG at the YMCA helps people rebuild spirit, mind and body.

Contact Lexy at The Gateway Family YMCA Wellness Center Branch, 908.349.9622 to learn more about this life changing program or contact us at LIVESTRONG@tgfymca.org

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Financial Assistance Available – Ask for an application

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A REASON TO SMILE ADULT GROUP EXERCISE

Group exercise is a great way to strengthen the body, mind and spirit. Our group classes are a community of fellow members with similar goals taking steps together in the health and well-being journey of life. Join our classes to take your first step or next steps. If you are not sure of your fitness level use the following as a guide:

Classes Listed Below Are Included In Your Full Membership!

30: This class is a 30 minute continuous workout with a 10minute warm up and 10minute cool down. It consists of 3 minutes of Strength, 2 minutes of Cardio and 1 minute of Ab exercises repeated over and over.

GENTLE YOGA Experience a peaceful mind with emphasis on proper breathing, alignment and movement. Flexibility and strength is improved by focusing on both physical and psychological reactions caused by various postures.

to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina.

that combines hip hop and aerobic moves to hit songs from the 90s through today!

BOOT CAMP This class includes cardio CORE AND ABS: Our entire core of is

the physical foundation for everything we do in life, not only will you work on your 6-pack, but you will set up your body for overall health and injury prevention. The focus will be on the upper and lower abs, oblique’s, back muscles used in functional movements, as well as the hips and glutes to develop better balance.

CONDITIONING KETTLE BELL: This class will teach you the basic movements of Kettle bell exercises. These exercises build strength, cardiovascular endurance, and increase grip strength. These movements engage the entire body at once.

CYCLING: Pedal your way to a healthier

lifestyle by taking our indoor cycling class. This class is a great cardio workout that will help you stay fit and improve your endurance.

HIP HOP CARDIO: A fun cardio class KICKBOXING: This cardio class

features boxing and upper and lower body kickboxing moves. A great total body work

PILATES: Pilates is a body conditioning

routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core or center, and improving coordination and balance.

PLYOGA - This class is a 4 segment fit®

ness system using fundamental yoga postures as an active and fluent recovery for intense plyometric intervals.

SILVERSNEAKERS® Have fun and move

to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.

TABATA – Push yourself and workout hard for 20 seconds then rest for 10 seconds until you complete 8 rounds/sets of the same exercise.

THE SERENITY, POWER AND STRENGTH CLASS includes a

combination of balance, endurance and strength for the total body workout infused with yoga postures. The workout helps to improve core strength, endurance and flexibility. (Mat optional for individual needs)

ZUMBA FITNESS The Zumba® ®

program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Additional Classes

"Join our aqua exercise classes and get fit, stay healthy and meet new friends!"

AQUA CARDIO (Advanced, 45 minutes) This is a fast paced workout with a higher intensity to increase your heart rate in intervals for cardiovascular benefits. Aqua Cardio is a shallow water class, no swimming skills required.

AQUA JOGGING (INTERMEDIATE/ADVANCED, 30 MINUTES) This class is a no impact water exercise

program using an aqua belt (flotation provided) to assist with buoyancy and balance in the deep end of the pool. Aqua Jogging will work the cardiovascular system and build endurance while improving balance.

AQUA STRETCH & FLEX (Beginner/Intermediate, 45 minutes)

his class is designed to improve balance and mobility as well as increase muscular strength by using different modes of

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resistance. This class takes place in the shallow end of the pool, no swimming skills required.

TOTAL WATER FITNESS (Intermediate, 60 minutes)

This class will work on all of the components of fitness including; muscular strength and endurance by using equipment and water resistance, cardiovascular endurance, as well as flexibility. This class takes place in the shallow end of the pool, no swimming skills required.

Fitness Class Pricing (8 weeks) 30 Minute Classes 45 Minute Classes 60 Minute Classes

Full member: Free Full Member: Free Full Member: Free

Basic Member: $38 Basic Member: $48 Basic Member: $58

1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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A REASON TO SMILE PARENT’S NIGHT OUT

Available on select Friday evenings from 6:30 PM - 9:30 PM. Children ages 4-12 enjoy a pizza dinner, play games, do arts and crafts projects and watch a movie while parents get a break from their routine. We should call it Kid’s Night Out! Registration 24 hours in advance is required and children must be toilet trained.

AVAILABLE DATES: Sept 18, Oct 2, 16, Nov 13, Dec 4, 18 Full Facility Members: First Child $15, Siblings $5 Basic Members: First Child $20, Siblings $10

JUST FOR TEENS

ZUMBA FOR FAMILIES

All the fun and excitement of our traditional Zumba class, but now you can enjoy it with your whole family.

Registration required.

Family Members: Free Basic Members: $40 Sunday 2PM

STROLLER CREW

This is a walking club for all moms that want to get out of the house, go for a walk and meet new friends. Stroll around Rahway Park and get active with the community. Led by YMCA staff.

Wednesdays 10-11AM. Fall 1 only.

GIRLS IN REAL LIFE SITUATIONS

Girls only club for girls in grades 5-7 that meets every Thursday September –June at the YMCA. Club focuses on issues and concerns facing today’s female youth. Girls will have weekly activities and periodic field trips.

First meeting is September 24.

Fee: $10/yr, registration is required.

Please do so online or at the front desk.

Make your voice heard!

BE PART OF THE YMCA’S TEEN ADVISORY BOARD (TAB).

First meeting Wednesday October 21!

Email Peter parce@tgfymca.org for more information.

MIDDLE SCHOOL AND TEEN NIGHT

Teens have the options of participating in organized activities ran by a YMCA staff member. Activities include basketball tournaments, dodge ball, soccer and volley ball.

Middle School nights are hosted the 2nd Friday and Teen Nights are the 4th Friday of each month.

THE GATEWAY FAMILY YMCA 14U TRAVELING BASKETBALL TEAM

This league is for 7th and 8th graders which will compete in the YBA. This is a collection of all the YMCA’s in Central NJ. There is a 12 game regular season which concludes with a weekend long tournament. The Gateway Family YMCA home games will be played at the Elizabeth Branch YMCA. Fees will apply. Look out for Tryouts coming this Fall.

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Financial Assistance Available – Ask for an application

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TAKE TIME TO UNWIND Room Rentals

Looking for some place to hold a celebration? Come to the Gateway Family YMCA- Rahway Branch and rent our Gym, Pavilion or one of our new multi-purpose rooms!

Gym

Multi-purpose rooms

Our multi-purpose rooms will be perfect for a special birthday party for any guest of honor.

These rooms will also have Wi-Fi access, so you can hold a company meeting as well.

Want to promote team work and team bonding for your work environment? Come rent our gym to play a game of hoops or for a friendly volleyball game. We also rent the gym out for sports themed birthday parties such as indoor soccer, basketball, and many others!

Pavilion

Come have a great atmosphere for that special celebration using our outside Pavilion.

Imagine relaxing outside and having plenty of space for the children to play while you are celebrating your special occasion.

For more information on renting any of these areas, please contact our Welcome Center at 732-388-0057.

Birthday Parties

Celebrate your child’s next birthday party at the Y!

CHOOSE FROM A VARIETY OF OPTIONS THAT INCLUDE; SWIMMING, BASKETBALL, HIP-HOP, SOCCER, ART, AND MORE!

Our goal is to create a birthday experience for your child that they will never forget!

Every party package includes a specialized party host to make your day as easy and smooth as possible.

For more information, please contact Peter Arce at 732-388-0057 or parce@tgfymca.org

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1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org

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COMMITTED TO OUR COMMUNITY

Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

FINANCIAL ASSISTANCE

The Gateway Family YMCA is a 501 (c ) (3) nonprofit, health and community service organization providing quality services to people of all ages, races, faiths or incomes. Financial Assistance applications are available at the Welcome Center. For more information, please contact the Welcome Center.

HOUSING/SOCIAL SERVICES

The Elizabeth Branch offers extensive housing and social service programs to support individuals and families in need of a safe environment with opportunities to restructure their lives. Our goal is to provide a continuum of care that provides the assistance necessary to transition from homelessness to self-sufficiency. We offer a full range of housing opportunities from temporary transitional to permanent housing for men, women and families. We also offer supportive housing programs for individuals and families with disabilities, as well as Project Sustain, a Mommy and Me residential program for pregnant women and women with children who are in recovery from addiction.

For additional services please contact : Tiffany Barthelemy, CADC Senior Housing Manager – Mens Housing P 908.355.9622 x1233 Earnestine Brookins Senior Housing Manager – Women and Children’s housing P 908.352.4560 (Referrals Required for Housing Placement)

YMCA DIABETES PREVENTION PROGRAM

The Gateway Family YMCA, Rahway Branch, 1564 Irving Street, Rahway NJ Contact: Michael Johnson 908-249-4809 or mjohnson@tgfymca.org www.tgfymca.org

TAKE CHARGE OF YOUR DIABETES

“A Diabetes Self-Management Program” This is a six week workshops series that takes place once a week for 2½ hours and facilitated by two trained Peer Leaders and/or Master Trainers. The curriculum used is the Stanford model Diabetes Self-Management Workshop (DSMP) and includes selfmanaged behavior modification and coping strategies to enable participants to manage their chronic conditions, diabetes, medications and increase physical activity levels. Each participant (one per household) in the workshop receives a Free copy of the companion book, Living a Healthy Life With Chronic Conditions, 4th Edition.

There is no fee for a participant and the program is open to the public. Staff from Healthcare Quality Strategies, Inc will lead all classes.

Date: Rahway, Thursday September 17, 11:15 AM – 1:45 PM Wellness Center, Wednesday September 16, 9:30 am – 12:00 pm

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30 YEARS OF IMPACTING OUR COMMUNITY

W.I.S.E. SENIOR SERVICES (Wellness, Independence, Socialization for Elders)

Balancing life can be difficult enough. We are here with you every day, making sure you and your loved ones have the resources and support you need.

W.I.S.E. Adult Day Services

• Encouraging good health and fostering connections for caregivers and participants through our welcoming atmosphere

• Working with you every day: Open Monday- Friday from 7am-6pm and Saturday 9am-4pm

• Providing the highest quality care to elders in a supportive, safe and stimulating environment

• Ratio of 1:5 to give every participant the care and attention they deserve • Healthy lunch and snacks provided

• In-home assessment prior to enrollment is required

For additional information please contact: Susan Butler, WISE Center Director, 908-687-2995, 2095 Berwyn Street, Union NJ 07083

EARLY LEARNING READINESS PROGRAM (ELR)

The overall goal of ELR is to help your child develop the cognitive, physical and social skills needed to be school ready. As the child’s first teacher, each Caregiver is provided the skills of understanding their role in early child development, skill enhancement, brain development and school readiness.

This is a Free program for both the Caregiver and their youth ages from 0 – 5 years of age.

Classes are held at the following locations:

The Gateway Family YMCA, Elizabeth Branch, 135 Madison Avenue, Elizabeth NJ, Monday/Wednesday (English) 10 am – 12 pm Tuesday/Thursday (Bilingual) 10 am – 12 pm The First Presbyterian Church, 1731 Church Street, Rahway NJ, Monday/Wednesday (Bilingual) 10 am – 12 pm Tuesday/Thursday (English) 10 am – 12 pm

Healthy snacks are provided at each location.

Classes run September-June.

For more information, contact Michael Johnson at mjohnson@tgfymca.org or 908-249-4809

Financial Assistance Available – Ask for an application

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THE GATEWAY FAMILY YMCA

Non-profit organization US Postage

RAHWAY BRANCH

PAID

1564 Irving Street Rahway, NJ 07065 (P) 732-388-0057 www.tgfymca.org

NOW is the BEST time to JOIN

As a thank you for joining the Y in September, we will give you the month of February for free!* *see branch for details

Permit 116 Rahway, NJ

Back to School, Back to Fitness

Open House 9/14-9/20 Try the Y for free! www.tgfymca.org