The Gateway Family YMCA - Rahway Branch Fall 2019 Program Guide

WELCOMING NEIGHBORS

BUILDING COMMUNITY

2019 FALL PROGRAMS

THE GATEWAY FAMILY YMCA RAHWAY BRANCH Proudly Serving: Avenel, Carteret, Clark, Colonia, Linden, Port Reading, Rahway, Sewaren, Winfield Park, and Woodbridge Strengthening the Foundations of Community

WELCOME

MEET OUR NEW WEBSITE NEW & IMPROVED

JUST LIKE YOU

No matter what type of device you’re on, you’ll be able to navigate the site from traditional menu options, make payments and register for programs easily and efficiently.

Visit our NEW website at tgfymca.org

OCTOBER IS…

MEMBER REWARDS

tgfymca.org/referral-program *See details online

Refer a member,

Save* 20%

The Gateway Family YMCA is proud to be a Diversity, Inclusion and Global YMCA!

02 | 2019 Fall Programs 1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • tgfymca.org

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HELP US CREATE A HEALTHIER COMMUNITY

DIVERSITY AWARENESS MONTH

WELCOME TO THE YMCA OUR MISSION

HOURS

Rahway Branch

The Gateway Family YMCA is a community-based organization rooted in Christian principles and committed to building healthy lives through programs that strengthen the spirits, minds and bodies for people of all ages, religions and cultures.

Monday - Friday: Saturday: Sunday:

Holiday Schedule

PROGRAM REGISTRATION

Labor Day: Thanksgiving: Christmas Eve: Christmas Day: New Year's Eve: New Year's Day: Rahway Branch Wellness Center Branch

Fall I

Registration Full Facility Members: August 19, 2019 Registration Basic Members: August 26, 2019 Session Dates: September 3 - October 27, 2019

Fall II

Registration Full Facility Members: October 14, 2019 Registration Basic Members: October 21, 2019 Session Dates: October 28 - December 22, 2019

5:30 AM - 10:00 PM 6:00 AM - 9:00 PM 7:00 AM - 5:00 PM CLOSED CLOSED Early closing, 3:00 PM CLOSED Early closing, 3:00 PM Closed Open 9:00 AM-12:00 PM

(*SEE PAGE 5)

PROGRAMS & SERVICES BY BRANCH

Services

Elizabeth Branch

Five Points Branch

Rahway Branch

Indoor Swimming Pool Gymnasium

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Indoor Track

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Programs

Wellness WISE Center Branch Center Branch

Health & Wellness Center

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Child Watch Birthday Parties/Rentals

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Residential Programs/Housing

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Financial Assistance

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Nationwide Membership

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Volunteer Opportunities Wellness Coaches & Personal Training Group Exercise Family Programs

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Summer Day Camp

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Before/After School Care

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Child Care (Preschool/Infant)

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Lifeguarding Certification

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Prevention

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Seniors

All registration must occur 30 minutes before the facility closes

Child Watch

Monday - Thursday: 6:00 PM - 8:00 PM Saturday: 9:00 AM - 11:00 AM This service is available for members utilizing the facility and/or programs up to 2 hours per day. For ages 6 months-12 years.

Full Members: FREE

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The YMCA conducts regular sex offender screenings on all members, participants, and guests. If a sex offender match occurs, the YMCA will cancel membership, end program participation, and remove visitation access. All visiting individuals 18 and over must provide a government issued photo ID upon entry to any of our YMCA facilities, programs or services.

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Teen Programs

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Water Exercise Early Learning Readiness

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Competitive Swim Team Youth Sports

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Adult Sports Pickleball

Youth Dev Branch

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Community Support Groups

Sports

Registration

A SAFE ENVIRONMENT

Facility Rentals Locker Rooms

Swimming Lessons

Close 30 minutes before the facility closes

EMERGENCY ACTION PLAN DRILLS WILL BE CONDUCTED ON A MONTHLY BASIS TO ENSURE OUR PREPAREDNESS TO HANDLE EMERGENCIES. YOUR PARTICIPATION IS EXPECTED AND APPRECIATED.

MEMBERSHIP PROVIDES ACCESS TO FIVE POINTS, WELLNESS CENTER, ELIZABETH AND RAHWAY BRANCHES*

Facility Amenities

Pool & Gymnasium

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Healthy Weight & Your Child LiveSTRONG at the YMCA Chronic Disease Prevention

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WISE Adult Social Day Services Active Older Adult Programs

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MEMBERSHIP The Gateway Family YMCA is here for the community by making sure everyone has the opportunity to learn, grow and thrive. We are joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility.

We develop youth by giving kids the opportunity to discover who they are and nuturing their potential. We do this through supporting youth in cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

MONTHLY MEMBER SOCIALS Meet fellow members & YMCA staff, while learning about upcoming events and programs that are happening at the branch and within the entire association.

We will meet on the second floor on the following Thursdays • September 19th • October 17th • November 21st • December 19th

We promote healthy living by guiding individuals to develop their personal health and well-being journey while providing encouragement and support to reach their goals.

We are here to provide the community with the resources needed to address the most pressing social issues. By bringing people of all ages and backgrounds together we can provide support for people and families and promote positive change overall.

MEMBERSHIP FULL MEMBERSHIP Full Members over 20 will benefit from our entire member experience by having full use of the facility. Full members are entitled to advance registration and reduced fees for specialty classes.

YOUTH AND TEEN FULL MEMBERS Will benefit from an array of activities, programs, recreational activities (branch specific), and membership benefits of early registration. Full access to the facility is based on availability and subject to varied scheduled times.

Youth 12 and under must be under direct supervision and may not be left unattended at any time, including on the pool deck.

Enjoy the benefits of membership at all 4 of our locations-Elizabeth, Rahway, and 2 locations in Union.

BASIC/PROGRAM MEMBERS An annual program membership entitles members to register for programs, child care and summer camp at program rates. In order to benefit from all the Y has to offer a Full Membership is required. All membership fees are non-refundable.

TOURS Thinking about making a positive change for your health & well-being?

Our YMCA staff is prepared to hear what you are looking for and help you decide how our Y could support you. Visits are available during all hours of operation. Stop by anytime!

ASSOCIATION OFFICE LEADERSHIP TEAM Krystal R. Canady, Chief Executive Officer Melynda A. Mileski, Executive Vice President, Chief Operating Officer Dennis J. McNany, Senior Vice President, Chief Financial Officer Marilyn D. Phinn, Vice President, Chief Human Resources Officer Colleen A. Clayton, Vice President, Membership & Development

RAHWAY BRANCH TEAM (732) 388-0057 Rodger Koerber, District Vice President Shannon Frank, Acting Executive Director Paul Baytan, Health & Wellness / Youth & Teen Director Thomas Bruzdowski, Property Manager Charles Cook, Aquatics Director Briana Curtis, Membership Engagement Director LaDonna Damon, Director of Branch Administration Cadene Fredankle, Youth & Family Engagement Director Anthony Williams, School Aged Child Care and Camp Coordinator

04 | 2019 Fall Programs 1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • tgfymca.org

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Membership Privileges - Full •A ccess to main facility including free weight room, cardio room, strength training room • Savings on classes & programs • Priority program registration • 1-hour complimentary personal training session with a certified personal trainer • Nationwide Membership

MEMBERSHIP YOU BELONG HERE We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of kids, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

FACILITY MEMBERSHIPS

AGES

MONTHLY FEE

MEMBER REWARDS

JOINER'S FEE

All Inclusive – Access to 4 Branches (Elizabeth, Five Points, Rahway & Wellness Center) Youth

(6 weeks-12 yrs)

$18

$25

Teen

(13-19 yrs)

$21

$16.80

$25

Young Adult

(20-29 yrs)

$37

$29.60

$50

Adult

(30-61 yrs)

$52

$41.60

$50

(62 yrs +)

$44

$35.20

$50

Senior Couple**

(2 adults age 62+)

$68

$54.40

$50

Single Parent Family*

(1 adult, children)

$64

$51.20

$75

Family*

(2 adults, children)

$73

$58.40

(6 weeks-12 yrs)

$75 annual

Senior

Basic/Program (Youth)

MEMBER REWARDS MEMBERSHIP BENEFIT We recognize that our members are our biggest advocates, and partners in creating a healthier community. Member Rewards allows members to share a 20% savings with their friends they refer as new members, while enjoying full YMCA benefits. Simply refer a member online, and we will take care of the rest for you!* *Visit tgfymca.org/referral-program for details.

$75 N/A

MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE *Adult(s) and Children residing in the household under the age of 27. ** 2 adults age 62+ residing in the same household with no children on the membership.

7TH GRADE INITIATIVE

JOINER’S FEE Each membership category has a Joiner’s Fee (applicable on all new memberships and memberships that have expired for more than 30 days) which supports our financial assistance program and facility improvements.

The fee is non-refundable or transferable.

PAYMENT OPTIONS PAYMENT IN FULL Members may opt to pay in full for an entire year of membership. * Please note that memberships set to expire during a program session must be renewed before class registration may occur.

MONTHLY DRAFT PAYMENT A membership can be paid monthly using our monthly draft payment plan.

Monthly payment is deducted from the member’s bank account or credit card on the 5th of each month. Membership is continuous each month unless the member requests a cancellation in writing for the draft to discontinue. 30 days notice is required.

VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you provide leadership and talent vital to empowering people and communities to learn, grow and thrive. The Y is a nonprofit like no other. Take an active role in strengthening your community by being a program volunteer, board member, Annual Campaign fundraiser or event volunteer. Interested in making a difference, contact Briana Curtis bcurtis@tgfymca.org.

Free full membership for all 7th graders. Must complete mandatory 7th Grade Orientation to fully activate membership. For more information about the 7th Grade Intiative, contact Paul Baytan pbaytan@tgfymca.org.

ALL INCLUSIVE ACCESS TO ALL 4 LOCATIONS Elizabeth Branch

Five Points Branch

135 Madison Avenue Elizabeth, NJ 07201 (908) 355-9622

201 Tucker Avenue Union, NJ 07083 (908) 355-9622

Rahway Branch

Wellness Center Branch

1564 Irving Street Rahway, NJ 07065 (732) 388-0057

1000 Galloping Hill Road Union, NJ 07083 (908) 349-9622

Remember your “Home Branch” is where you registered and must use 90% of the time. Please follow the individual branch schedule for classes.

CONTACT: Membership Engagement Director, Briana Curtis at bcurtis@tgfymca.org.

MEMBERSHIP FOR ALL – FINANCIAL ASSISTANCE

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The Gateway Family YMCA is a 501 (c ) (3) nonprofit, health and community service organization of caring staff who are dedicated to providing quality services to people of all ages, races, faiths or incomes. Our Y is determined to create an environment which is hopeful and helps to infuse change in the lives of our members and the community. Financial Assistance is available to provide everyone access to YMCA programs and services. We will not turn anyone away due to financial need. Financial Assistance applications are available at the Welcome Center. For more information, please contact the Welcome Center.

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MEMBERSHIP WELCOMING YOU We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of kids, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

BE OUR GUEST: GUEST POLICY AND FEES Members are welcome to bring a guest to our Y. Guests must be accompanied by a member, complete a guest waiver and pay appropriate fee. Members may bring up to (2) guests per visit. The YMCA conducts regular sex offender screenings on all members, participants, and guests. All visiting individuals 18 and over must provide a government issued photo ID upon entry to any of our YMCA facilities, programs or services. Guests under the age of 18 must have a parent or legal guardian complete a guest waiver. Previous members visiting as guests with outstanding balances must settle the balance before using the facility as a guest.

ADDITIONAL MEMBER SERVICES • 7th Grade Membership • Military Family Membership • New Jersey State Employee • Gateway • Horizonbfit

ationwide Membership •N & Reciprocity • Special Olympics Membership • NFL Former Player Membership

NATIONWIDE MEMBERSHIP Nationwide Membership enables you to visit any participating Y in the United States through your membership at our YMCA. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. Visit ymca.net for participating YMCAs.

NEW JERSEY STATE EMPLOYEE 1 month free NJ State Employees with State ID. Must bring valid State ID to start your membership

GATEWAY MEMBERSHIPS 1 month free for Horizon BC/BS members.

Must bring proof of insurance to start free month.

HORIZONBFIT HorizonBfit insurance carriers may qualify for up to $20 in reimbursement through Horizon. Check your eligibility by logging onto horizonbfit.com to review their reimbursement program.

AARP MEDICARE SUPPLEMENT/AT YOUR BEST Qualifying participants in AARP Medicare Supplement programs may qualify for reduced cost membership rates. Ask your insurance provider or visit JoinAtYourBest.com to review their program and register.

RENEW ACTIVE/OPTUM FITNESS ADVANTAGE Qualifying participants in UnitedHealthcare Medicare Advantage programs may receive a free membership at the YMCA. Ask your insurance provider or visit myrenewactive.com to review their program and register

SILVERSNEAKERS Qualifying participants may qualify for free membership at the YMCA. Ask your insurance provider or visit silversneakers.com to review their program and register.

Guest Fees: Adults: $10.00 Children: $5.00 *An adult must accompany all members & guest(s) under the age of 12. Nationwide members visiting from another facility are not permitted to bring guests

CREDIT/VOUCHER POLICY A credit only will be offered for a program or membership due to an extended illness or emergency. Credit requests must be in writing. A doctor’s note is required along with the request. Credits which are issued will expire at the end of one year. Refunds cannot be given for programs or membership.

All credit requests will be subject to a $10 processing fee.

KEEPING KIDS SAFE AND SECURE - YOUTH POLICY Youth under the age of 12 must be under direct adult supervision when using the YMCA and must not be left unattended at any time. Youth wearing or requiring a flotation deivce in the pool must be accompanied by an adult or paid guests within arms reach at all times.

Age 10-11 must complete wellness center orientation before being able to use the facility. Members aged 10-11 are limited to only the cardio machines and must have adult supervision (18 or older).

Youth Orientations will be held on Saturdays at 9-10 AM and must be registered. Contact Paul Baytan, Health & Wellness and Youth Sports Director for details and to schedule a Youth Orientation.

LOCKER ROOMS Lockers are for daily use only. Please bring your belongings and remove each day as items left overnight may be discarded. The Gateway Family YMCA is not responsible for lost or stolen items.

EMERGENCY DRILLS For the safety of our members, the YMCA conducts periodical emergency drills. Your cooperation is expected and appreciated.

DIVERSITY AND INCLUSION The Gateway Family YMCA is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure everyone, regardless of gender, income, faith, sexual orientation or cultural background has the opportunity to live life to its fullest. We share the values of caring, honesty, respect and responsibility -everything we do stems from it.

CODE OF CONDUCT The Gateway Family YMCA wants to deliver the highest level of member service. All members will be treated with respect, responsibility, caring and honesty by the staff, members and guests that participate at our facility. In order to ensure that this occurs, all members, guests and staff must abide by our member code of conduct.

06 | 2019 Fall Programs 1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • tgfymca.org

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CORPORATE MEMBERSHIPS Corporate memberships are available for businesses of all sizes.

Contact Briana Curtis for more information at bcurtis@tgfymca.org.

FOR YOUTH DEVELOPMENT DEVELOPING FUTURE LEADERS The Y supports youth in the growth of positive character attributes through the development of strong relationships within programs that sustain both academic and the physical development of all youth in order to enhance lifelong health and well being in a welcoming and engaging environment.

BEFORE AND AFTER SCHOOL PROGRAM The Before and After School Programs are offered at the following schools in Rahway: Cleveland, Franklin, Madison and Roosevelt Elementary Schools and the 7th & 8th Grade Academy for Pre-K students. All Schools operate Before School at 7:00 AM until the school day begins. After School Program starts at school dismissal and ends at 6:30 PM. On scheduled early dismissal days, the Y Staff will begin the After School Program at the early dismissal time and operate the program until 6:30 PM.

2019-2020 REGISTRATION INFORMATION A one-time $25 registration fee is required for first time registrants to our program. All children will be required to provide a deposit upon registration.

A $50 deposit will be required at the time of registration and held until the child's last month of the program. The deposit will be utilized towards thier final child care statement. Children registering after 8/31/19 will also be required to pay for the first month of tuition upon registration.

Membership is required to participate in school aged child care programs.

Registrations submitted after 6/30/19 must purchase a membership.

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Vacation Camp Bring your kids to the Y during scheduled days off from school for a fun-filled day at vacation camp! The Y understands that just becasue the kids have off does not mean that parents do too! The Rahway Branch offers high quality care in which children can swim participate in arts and crafts, CATCH, sports and play with their friends!

Hours: 7:30 AM - 6:30 PM Full Members $35 Vacation Day Checklist • Lunch & 2 snacks (including drinks) Basic Members $45 • Sneakers & appropriate outerwear Non Member $55 • Swim suit & towel

Withdrawal Policy Written notification or email of withdrawal from the program must be submitted 30 days prior to the participants final date of care. Written notification must be submitted to the School Aged Child Care Director, Cadene Fredankle.

For more information, contact Cadene Fredankle, Youth & Family Engagement Director cfredankle@tgfymca.org.

Spaces are limited, early registration is strongly recommended. Families registering for the SACC program must complete a registration packet for the 2019-2020 school year. The completed packet must be returned with payment.

FEES FOR 2019-2020 SCHOOL YEAR DAYS WEEK

FULL MEMBER

PROGRAM MEMBER

Before School

5

$155

$180

After School

5

$270

$290

After School

3

$195

$220

PROGRAM

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FOR YOUTH DEVELOPMENT We impact our community by nurturing and developing healthy habits in children through supportive staff who assist children in reaching their full potential through experiences and learning in a caring, honest, respectful and responsible atmosphere. Learning together, playing together, becoming part of a family that supports fun, friendship and endless possibilities.

7th Grade Leader’s Club

Join us as we focus on team building, personal growth, character development, service and volunteerism in our 7th Grade Leader’s Club. Our leaders will create a chart of work specific to the needs within their community. For more information on the 7th Grade Leader's club, contact Paul Baytan pbaytan@tgfymca.org.

FALL CLINICS - REGISTER BEFORE FALL IS OVER! SOCCER CLINIC (Entering Grades 1st-5th) Participants will focus on building skills such as dribbling, passing, and shooting. Players will learn teamwork and sportsmanship as well as gain confidence. Your child will come home happy, tired, and ready for more the next day.

Full Members

$130

Basic Members

$160

Dates: August 19 - 23 Time: 1:00 PM - 5:00 PM

YOUTH STRENGTH TRAINING CLINIC (Entering Grades 6th-8th) An opportunity for participants to learn proper use of strength and cardio equipment, workout layouts, gym safety and etiquette.

Full Members

$130

Basic Members

$160

Dates: August 12 - 6 Time: 1:00 PM - 5:00 PM

YOUTH SPORTS YOUTH SOCCER Ages 3-9 Children will engage in learning basic dribbling, passing, and shooting drills necessary to play both soccer and basketball all while learning to be both socially and physically active.

Saturday (Ages 3-5): Full Members - Fall I

11:00 AM – 11:30 AM $45

TRAVEL BASKETBALL Join a basketball league where you will learn not only how to play basketball, but also teamwork, hard work, and sportsman-ship all while traveling to play other local teams.

YOUTH BASKETBALL Fall Youth Basketball League Children will engage in learning basic dribbling, passing, and shooting drills necessary to play both soccer and basketball all while learning to be both socially and physically active. This recreational basketball program is designed for your child to have while learning sportsmanship, basketball rules and skills.

Program Members - Fall I

$55

Full Members - Fall II

$50

Program Members - Fall II

$55

Full Members

$50

11:45 AM – 12:30 PM

Basic Members

$55

Saturday (Ages 6-9): Full Members - Fall I

$50

Program Members - Fall I

$55

Full Members - Fall II

$55

Program Members - Fall II

$60

Saturdays: Pre-K: 11:30 AM - 12:00 PM Kindergarten & 1st Grade :12:00 PM - 12:45 PM 2nd Grade: 1:00 PM - 1:45 PM 3rd & 4th Grade: 2:00 PM - 3:00 PM 5th & 6th Grade: 3:15 PM - 4:15 PM 7th & 8th Grade: 4:30 PM - 5:45 PM

08 | 2019 Fall Programs 1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • tgfymca.org

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For more information contact Paul Baytan at (732) 388-0057 at pbaytan@tgfymca.org

FOR YOUTH DEVELOPMENT We impact families and our community by providing an environment that maximizes the potential of every child to learn and play together; nurturing and developing healthy habits in children in an atmosphere that feels like home and is kind and supportive.

FAMILY PROGRAMMING FAMILY YOGA Beginner Family Yoga Family yoga is a peaceful way to move together mindfully. Class begins with thoughtfully tuning in, followed by playful and meditative practices that include posture, partner poses and grow poses.

Saturday:

10:00 AM-10:30 AM

Full /Basic Members Non-Members

FREE $5

Advanced Family Yoga For families who are looking for a more intense yoga class. This class includes coordination and connection of the mind and body.

Advanced Family Yoga is not only fun but focuses on decreasing stress and anxiety while increasing strength and flexibility!

Saturday:

10:45 AM - 11:15 AM

Full /Basic Members Non-Members

FREE $5

PARENTS NIGHT OUT Available on select Friday evenings, children ages 4-12 enjoy a pizza dinner, play games, do arts and crafts projects and watch a movie while parents get a break from their routine.

Registration is required 24 in advanced and children must be toilet trained.

Fall Session Dates: September 20 October 25 Friday: Full Members

November 22 December 20 6:45 PM - 9:15 PM $15 for the first child; siblings an additional $5

Non-Members

$20 per family; siblings an additional $10

Non-Members

$30 for the first child; siblings an additional $15

FALL FAMILY MOVIE NIGHTS Movie night for the whole family! Connect with other families and friends as you enjoy a movie at the Y. Dates: Saturday, August 17: 6:00 PM - 9:00 PM Saturday, September 12: 6:00 PM - 8:30 PM Saturday, November 8: 6:00 PM - 8:30 PM

Lego Movie PG Lion King TBA

BUILDING CONFIDENCE THROUGH PERFORMANCE YMCA YOUTH INSPIRATIONAL CHORAL SERIES Join the Y's choir! Learn vocal performance, harmony, music theory and perform at various events.

Tuesday (Ages 7-10): 5:00 PM - 6:00 PM Thursday (Ages 11-14): 5:00 PM - 6:00 PM Full Members

$50

Basic Members

$60

STAGE DRAMA Come and learn enhance dramatic performances to develop social skills and confidence needed in life

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Wednesday (Age 7-14): 5:00 PM - 6:00 PM Full Members

$50

Basic Members

$60

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FOR YOUTH DEVELOPMENT CELEBRATE YOUR SPECIAL EVENT WITH THE Y! Let us host your next celebration or child’s birthday party! We have party availability on Fridays, Saturdays and Sundays. Party packages are listed below. For more information or to book a party, please call the Y at (732) 388-0057.

SPECIAL EVENT RENTALS AVAILABLE for Baby Showers, Graduation Parties, Holiday Celebrations and more. Please contact the Welcome Center for more information.

CELEBRATE PARTY PACKAGE Includes two hour rental of spacious room to host the best party ever.

Party/Rental Times During these times you may schedule your special event for 2,3, or 4 hours* Saturdays: 12:00 PM - 7:00 PM Sundays: 12:00 PM - 4:00 PM *Birthday party packages are 2 or 3 hours. If the participants would like an additional hour, the extra hour will be charged at the rental price.

PLAY AND CELEBRATE PARTY PACKAGES BIRTHDAY PARTY PRICES 2 Hour Parties

3 Hour Parties

Full Members

$300

$400

Non-Members

$350

$450

For facility rentals call (732) 388-0057 for more information.

Note: The Gateway Family YMCA Rahway Branch does not provide decorations, supplies or food for the party room.

FAMILY FUN AND FITNESS DAY FAMILY FUN AND FITNESS DAY GATEWAY FAMILY YMCA RAHWAY BRANCH Bring your family, friends, and neighbors to this community fun filled afternoon of physical activity, nutrition, and health!

The event will include fun activities, sports, games and more!

10 | 2019 Fall Programs 1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • tgfymca.org

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WHEN: OCTOBER 5, 2019 TIME: 12:00 PM - 3:00 PM LOCATION: THE GATEWAY FAMILY YMCA RAHWAY BRANCH 1564 Irving Street Rahway, NJ 07065

FOR YOUTH DEVELOPMENT INSTANT CONFIDENCE, JUST ADD WATER WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months-3 years

3 years-5 years

5 years & up

PARENT* & CHILD: STAGES A-B

PRESCHOOL: STAGES 1-5

YOUTH: STAGES 1-6

All age groups are taught the same skills but divided according to their developmental milestones.

A. WATER DISCOVERY

Ages 6-18 months This is your first opportunity to expose your infant or toddler to the wonderful world of water fun and safety. The focus for this class is to ensure your baby’s first swim experience is a positive one by guiding both the parent and the child in basic water orientation.

2. WATER MOVEMENT

Ages 3-5 & Ages 6-12 In this stage, swimmers should be comfortable with their face in the water and able to swim 1520ft. on their front independently (with flotation for preschool stage). Swimmers will work towards 15yd. on their front with alternating arms, and back floating for 20 seconds (10 secs. for preschool stage.

B. WATER EXPLORATION

3. WATER STAMINA

1. WATER ACCLIMATION

4. STROKE INTRODUCTION

Ages 19-36 months Your infant or toddler will continue to learn about water safety, while practicing basic swimming skills and breath control at a higher level of independence.

Ages 3-5 & Ages 6-12 Students must be able to swim/float/ swim for 15yd. and will build the endurance to swim/float/ swim 25 yd. throughout the session; swimmers will work on rotary breathing and backstroke.

Ages 3-5 & Ages 6-12 For the beginner swimmer to become adjusted and comfortable in the water. Participants will learn to float, perform front and back glides and proper breath control.

Fall Prices: Full Members: $79 | Basic Members: $119 Monday

Wednesday

Thursday

Saturday

Water Discovery

9:00 AM - 9:30 AM

Water Exploration

9:00 AM - 9:30 AM

Water Acclimation

5:00 PM - 5:30 PM 5:35 PM - 6:05 PM

5:00 PM - 5:30 PM 5:35 PM - 6:05 PM

5:00 PM - 5:30 PM 5:35 PM - 6:05 PM

8:30 AM - 9:00 AM 9:05 AM - 9:35 AM 9:40 AM - 10:10 AM

Water Movement

5:00 PM - 5:30 PM 5:35 PM - 6:05 PM

5:00 PM - 5:30 PM 5:35 PM - 6:05 PM

5:00 PM - 5:30 PM 5:35 PM - 6:05 PM

8:30 AM - 9:00 AM 9:05 AM - 9:35 AM 9:40 AM - 10:10 AM

Water Stamina

5:35 PM - 6:05 PM

5:35 PM - 6:05 PM

5:35 PM - 6:05 PM

9:40 AM - 10:10 AM

Stroke Introduction

5:35 PM - 6:05 PM

5:35 PM - 6:05 PM

5:35 PM - 6:05 PM

9:40 AM - 10:10 AM

45-MINUTE CLASSES -

Fall Prices: Full Members: $119 | Basic Members: $159 Class

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Water Acclimation

Ages 3-5 & Ages 6-13 Students must be able to swim 50yd. of freestyle and backstroke continuously. During this stage, students work on stroke technique and learn all competitive strokes.

6. STROKE MECHANICS

Ages 6 + In this stage, swimmers should be able to swim 150yd. of freestyle, backstroke and breaststroke and will build the endurance to swim 200yd. with proper turns. Throughout the session, stroke technique will be refined and students will discover how to incorporate swimming into a healthy lifestyle.

Ages 3-5 & Ages 6-13 Students must be able to proficiently swim 25yd. (15yd for preschool stage) of freestyle and backstroke. Swimmers will build the endurance to swim 50yd. (25yd. for preschool stage) continuously and will be introduced to both the breaststroke and butterfly kicks.

30-MINUTE CLASSES Class

5. STROKE DEVELOPMENT

Monday

Wednesday

Thursday

Saturday

6:10 PM - 6:55 PM

5:00 PM - 5:45 PM 5:50 PM - 6:35 PM

6:10 PM - 6:55 PM

10:15 AM - 11:00 AM

Water Movement

6:10 PM - 6:55 PM

6:10 PM - 6:55 PM

10:15 AM - 11:00 AM

Water Stamina

6:10 PM - 6:55 PM

6:10 PM - 6:55 PM

10:15 AM - 11:00 AM

Stroke Introduction

7:00 PM - 7:45 PM

7:00 PM - 7:45 PM

11:05 AM - 11:50 AM

Stroke Development

7:00 PM - 7:45 PM

7:00 PM - 7:45 PM

11:05 AM - 11:50 AM

Stroke Mechanics

7:00 PM - 7:45 PM

7:00 PM - 7:45 PM

11:05 AM - 11:50 AM

PRIVATE SWIM LESSONS AVAILABLE! Experience customized swim lessons with one-on-one attention. Classes are offered as a set of 4 or 8- 30 minute time blocks.

Please note: due to the popularity of this program, consistent attendance is required.

Share the swim lesson with a friend at the same swim level and save!

SINGLE PRIVATE LESSON

4

8

Full Members

$180

$335

Basic Members

$220

$425

4

8

Full Members

$300

NA

Basic Members

$350

NA

DUO PRIVATE LESSONS

ADULT SWIM LESSONS Each 45-minute lesson is designed for adults with no knowledge of swimming. Participants will become acquainted with floating, flutter kick, treading water, rudimentary rotary breathing and basic front crawl.

Saturday: 7:30 AM - 8:15 AM Fee: $119

Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 11

FOR YOUTH DEVELOPMENT BUILDING CONFIDENCE We impact our community through programs that encourage children to try new things and be amazed at how those experiences will make them feel.

RAPIDS SWIM TEAM BE A PART OF SOMETHING BIGGER The Gateway Family YMCA is committed to the development of a competitive swimming program. The Rapids will practice at the Rahway Branch and practices are structured to work on endurance and stroke technique, while promoting sportsmanship, confidence and team spirit. For more information on the Rapids Swim Team please contact Charles Cook, Aquatic Director at the Rahway Branch (732) 388-0057.

Swim Team Tryouts: September 12 & 13: 6:00 PM - 8:00 PM

AMERICAN RED CROSS COMMUNITY CPR & FIRST AID Let the YMCA provide you with essential tools for an emergency. This course teaches participants life-saving techniques and what to do in an emergency situation. Participants must be 16 years of age to register.

American Red Cross CRP & First Aid Class Date: September 21: 1:00 PM - 5:00 PM October 12: 1:00 PM - 5:00 PM November 9: 1:00 PM - 5:00 PM

Full Members

$60

Community Members

$75

AMERICAN RED CROSS LIFEGUARD This course includes Life guarding, CPR, First Aid, AED and Oxygen Administration. A pre-test which includes a 300 yard swim, will be administered on the first day of class to determine eligibility to the program.

You must attend all dates listed below for this course. Attendance at all classes is mandatory, there are no make-up classes. Participants must be 15 years of age to register. No refunds will be given for missed classes.

Mandantory Pre-Test: 7:00 PM September 30: Pre Test Fee: $10 American Red Cross Lifeguard Certification Class: Wednesday October 2 & 9: 5:00 PM - 9:00 PM 5:00 PM - 9:00 PM Friday October 4 & 11: 1:00 PM - 6:00 PM Saturday October 5 & 12: $325 $350

12 | 2019 Fall Programs 1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • tgfymca.org

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Class Fee: Full Members Non-Members

FOR HEALTHY LIVING BUILD CONFIDENCE We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

ADULT WELLNESS PROGRAMS

CLASSES LISTED BELOW ARE INCLUDED IN YOUR FULL MEMBERSHIP!

HEALTH & WELL-BEING

See Group Exercise Schedule for class days and times

Get Started Visit with a Wellness Coach Our complimentary wellness orientation will introduce you to all the amenities our health and well-being center offers. These orientations are for your safety and to ensure proper use of equipment. Your individual fitness orientation is based on your needs, and can include any and all of the “Free” Micro-Fit Health & Well Being Assessment.

Free Micro Fit Assessments • Weight • Body Measurements • Fat % Testing • Height • Cardio Endurance test • Wellness Profile • BMI • Upper Body Strength test • and more...

Individual fitness orientations or refresher orientations are available and can be scheduled at any time at our Welcome Center.

• All Abs • All Bum • Boot Camp • Burn • Chair Yoga • Deep Water Exercise • Gentle Exercise (pool) • HIIT • Hydro Health (pool)

• Pilates • Shallow Water Exercise • SilverSneakers® • Strength Circuit • Stretch & Tone • Yoga • Zumba® • Zumba® Gold

A TRAINER, A FRIEND Personal Training with a Personal Coach Achieve your personal fitness goals with a Certified Personal Trainer, known at the YMCA as a Certified Personal Coach. Your Coach is here to help support your goals & achieve greater health & well being for you spirit, mind and body.

One on One Coaching: Work individually with a Personal Trainer with a program designed to fit your needs. Our certified Personal Trainer will create an exercise plan that fits your needs and goals, through experience support and motivation.

(1) 60 MINUTES SESSION

(5) 60 MINUTE SESSIONS

(10) 60 MINUTE SESSIONS

Individual Training

$60

$250

$425

Duo Training

$40

$135

$220

To schedule a personal training session, please contact Paul Baytan pbaytan@tgfymca.org or (732) 388-0057.

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August 25-September 2, the gymnasium and studio area will close for maintenance

Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 13

FOR SOCIAL RESPONSIBILITY COMMITTED TO OUR COMMUNITY Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

HOUSING/SOCIAL SERVICES The Elizabeth Branch offers extensive housing and social service programs to support individuals and families in need of a safe environment with opportunities to restructure their lives. Our goal is to provide a continuum of care that provides the assistance necessary to transition from homelessness to selfsufficiency. We offer a full range of housing opportunities from temporary transitional to permanent housing for men, women and families. We also offer supportive housing programs for individuals and families with disabilities, as well as Project Sustain, a Mommy and Me residential program for pregnant women and women with children who are in recovery from addiction.

For additional services please contact (908) 355-9622.

The Dudley House Veterans Transitional Housing Program in Plainfield, NJ (908) 573-2121

35 YEARS OF IMPACTING OUR COMMUNITY

EARLY LEARNING READINESS PROGRAM (ELR)

W.I.S.E. SENIOR SERVICES (Wellness, Independence, Socialization for Elders) Balancing life can be difficult enough.

We are here with you every support you need. W.I.S.E. Adult Day Services.

The overall goal of ELR is to help your child develop the cognitive, physical and social skills needed to be school ready. As the child’s first teacher, each caregiver is provided the skills of understanding their role in early child development, skill enhancement, brain development and school readiness. ELR is for both the Caregiver and their youth age 0-5 years.

For additional information please contact: Susan Butler, WISE Center Director, (908) 687-2995, 2095B Berwyn Street, Union NJ 07083.

Membership is required, the fee for the school year is $25 Classes are held at the following location: The First Presbyterian Church 1731 Church Street, Rahway Monday/Wednesday (English): 10:00 AM – 12:00 PM Tuesday/Thursday (English): 10:00 AM – 12:00 PM Healthy snacks are provided at each location. Classes run September-June.

For more information, contact Shannon Frank, sfrank@tgfymca.org.

14 | 2019 Fall Programs 1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • tgfymca.org

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• E ncouraging good health and fostering connections for caregivers and participants through our welcoming atmosphere •W orking with you every day: Monday - Friday: 7:00 AM - 6:00 PM 9:00 AM - 4:00 PM Saturday: • Providing the highest quality care to elders in a supportive, safe and stimulating environment • Ratio of 1:5 to give every participant the care and attention they deserve • Healthy lunch and snacks provided • In-home assessment prior to enrollment is required

FOR SOCIAL RESPONSIBILITY MAKING A DIFFERENCE BLOOD PRESSURE SELFMONITORING PROGRAM (BPSM)

AARP SMART DRIVER COURSE

Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their selfmonitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

Full Members

$35

Non-Members

$60

Dates Available in 2019: September 16 & October 14 Times: 9:30 AM - 3:30 PM AARP Members

$15

Non-AARP Members

$20

Contact Paul Baytan pbaytan@tgfymca.org or call (732) 388-0057

LIVESTRONG® AT THE YMCA LiveSTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress — leading to a improved quality of life.

• 10-station full body workout •G reat way to get back into exercise in a supportive environment.

Contact The Gateway Family YMCA Rahway Branch, (732) 388-0057 to learn more about this life changing program or contact us at pbaytan@tgfymca.org.

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The AARP Smart Driver course is the nation’s first refresher course specifically designed for drivers age 50 and older. In many states, drivers may benefit from a discount on their auto insurance premium upon completing the course. And you will learn something new along the way. In fact, an evaluation of the course found that 97% of participants changed at least one driving habit as a result of what they learned. Register by calling the Welcome Center.

ONESTEP MULTIPLE SCLEROSIS PROGRAM OneStep is a 12-week, 24-session course geared toward adults that have been medically diagnosed with Multiple Sclerosis. The goal of One Step is to provide safe, therapeutic exercise that address the issues of fatigue, walking, weakness and depression and empower participants with emotional support through facilitated conversation in a controlled environment. One Step curriculum is supported by the National MS Society of New Jersey.

Need more information? Contact Paul Baytan pbaytan@tgfymca.org.

Financial Assistance Available — Ask the Welcome Center for an Application. 2019 Fall Programs | 15

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THE GATEWAY FAMILY YMCA

NONPROFIT ORGANIZATION U.S. POSTAGE

RAHWAY BRANCH

PAID

1564 Irving Street Rahway, NJ 07065 (732) 388-0057

Phoenix, AZ PERMIT # 1816

tgfymca.org

********ECRWSSEDDM*** Residential Customer

WELCOMING NEIGHBORS

Building Community

Welcoming Week September 13-22 Branch Events and Details at tgfymca.org

Family Fun & Fitness Day

October 5

Open to the Community

When you join the Y, you’ll find a place to do what you love while finding togetherness. Join today and discover programs and activities that do more than promote better health—they strengthen the bonds of community.

By joining the Y, you join our cause to make the community stronger.

For more than a workout. For a better us.

$25 Joiner Fee October 5 Only