Five Points Branch & Wellness Center Branch Spring 2016

THERE’S A Y

IN EVERY

FAMILY THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH AND WELLNESS CENTER BRANCH Spring 2016 Brochure

Proudly Serving: Hillside, Kenilworth, Roselle, Roselle Park, Union, Vauxhall Strengthening the Foundations of Community

BETTER TOGETHER SHARE HEALTH, SHARE FUN!

20/20 MEMBERSHIP REFERRAL PROGRAM

Share a 20% savings with your friends! You and your friends will receive a lower monthly rate while enjoying full YMCA benefits.

THE GATEWAY FAMILY YMCA • www.tgfymca.org

SHARE THE SAVINGS HOW IT WORKS

• Complete a referral form at the Welcome Center or Online

• Share the referral form with a friend OR turn the referral in at the Y and we will contact your friend for you • When your friend joins, they receive a 20% savings off the monthly rate OR New Members join together and receive 20% savings off the monthly rate • You will be notified via email of the date that your 20% savings off the monthly rate begins

• 20% rate remains in effect provided BOTH members remain active. Maximum discount 20% per membership

Corporate Wellness Options

Available at all branches!

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201 Tucker Avenue â&#x20AC;˘ Union, NJ 07083 â&#x20AC;˘ 908.688.9622 â&#x20AC;˘ www.tgfymca.org

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YOU BELONG HERE OUR MISSION

The Gateway Family YMCA is a communitybased organization rooted in Christian principles and committed to building healthy lives through programs that strengthen the spirits, minds and bodies for people of all ages, religions and cultures.

Spring I:

Spring II:

Registration Full Members: February 15 Registration Basic Members: February 22 Session Dates: February 29 - April 24 Registration Full Members: April 11 Registration Basic Members: April 18 Session Dates: April 25 - June 19

PROGRAMS & SERVICES - AT A GLANCE

Membership provides access to both locations below and branches in Elizabeth and Rahway.

Five Points Branch

Wellness Center Branch

201 Tucker Avenue Union, New Jersey 908.688.9622

• 2,000 square foot Health & Wellness Center featuring Life Fitness, Precor and Concept 2 Fitness Equipment, Iron Grip Free Weights & Cardio Theater

• 20 Yard, Four Lane, Indoor Warm Water Pool & Whirlpool • Gymnasium & Aerobic Studio

• Locker Rooms, Showers & Steam Rooms

• 5,000 square foot Health & Wellness Center, fully equipped with dozens of cardio and strength training machines, free weights, plus a 10 minute, user friendly, strength training circuit • Kinesis personal fitness room to build strength, balance and flexibility

• Four group exercise studios plus a dedicated Group Cycling Studio

• Private & Group Swim Lessons

• Aqua Fitness & Arthritis Foundation Water Exercise Program

• School Age Childcare

• Locker Room, Showers & other personal care amenities

• HydroMassage

• Over 100 Innovative & Traditional Adult Wellness Programs

• Teen & Senior Wellness Programs

• Child Development Center for Ages 6 weeks - 5 years • Youth & Teen Programs

• Child Watch Babysitting Services

• Plenty of parking

• Room Rentals Available

• Summer Day Camp

• W.I.S.E. Center, Adult Social Day Services

• Birthday Parties

(Wellness, Independence, and Socialization for our Elders)

• EMERGENCY ACTION PLAN DRILLS WILL BE CONDUCTED ON A MONTHLY BASIS TO ENSURE OUR PREPAREDNESS TO HANDLE EMERGENCIES

Five Points Branch Hours of Operation

Monday - Friday Saturday: Sunday:

5:30AM - 10:00PM 6:00AM - 10:00PM 7:00AM - 7:00PM

Monday - Friday Saturday: Sunday:

5:30AM - 10:30PM 7:00AM - 7:00PM 7:00AM - 7:00PM

Wellness Center Branch Hours of Operation

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1000 Galloping Hill Road Union, New Jersey 908.349.9622

Childwatch:

Located at the Wellness Center Branch: Monday-Friday 9:00 AM - 11:30 AM Monday-Thursday 5:15 PM - 9:15 PM Friday 5:15 PM - 8:00 PM Saturday 8:00 AM - 12:00 PM Sunday 9:00 AM - 12:00 PM This service is available for members utilizing the facility and/or programs up to 2 hours per day. For ages 6 months11 years.

Fees: Full Members: Free Program Members: $2 per child

Holiday Schedule: Easter, March 27, Closed

Financial Assistance Available – Ask the Welcome Center for an application

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YOU BELONG HERE

The Five Points Branch is here for the community by making sure everyone has the opportunity to learn, grow and thrive. We are joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility.

We develop youth by giving kids the opportunity to discover who they are and nurture their potential. We do this through supporting youth in cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

We promote healthy living by guiding individuals to develop their personal health and well-being journey while providing encouragement and support to reach their goals.

We are here to provide the community with the resources needed to address the most pressing social issues. By bringing people of all ages and backgrounds together we can provide support for people and families and promote positive change overall.

MEMBERSHIP

Join The Gateway Family YMCA and become part of a community committed to helping you and your kids learn, grow and thrive.

Y members receive full access to the Five Points Branch on Tucker Avenue in Union, the Five Points Wellness Center Branch on Galloping Hill Road in Union, along with access to the Elizabeth and Rahway branches! Members receive priority registration for classes and programs, discounts on fee based classes and programs and three guest passes each year to share with friends.

TOURS

Thinking about making a positive change for your health & well-being? Our YMCA staff is prepared to hear what you are looking for and help you decide how our Y could support you.

Visits are available during all hours of operation. Stop by anytime!

VOLUNTEER OPPORTUNITIES

When you volunteer at the Y, you provide leadership and talent vital to empowering people and communities to learn, grow and thrive. The Y is a nonprofit like no other. Take an active role in strengthening your community by being a program volunteer, board member, Strong Kids Campaign fundraiser or event volunteer.

ASSOCIATION OFFICE LEADERSHIP TEAM 908-249-4800 Krystal R. Canady Chief Executive Officer

Melynda A. Mileski Executive Vice President, Chief Operating Officer

Dennis J. McNany Senior Vice President, Chief Financial Officer

Marilyn D. Phinn Vice President, Chief Human Resources Officer

FIVE POINTS BRANCH TEAM

908-688-9622 Danielle Cioffi, District Executive Director Jessica Samolewicz, Associate Branch Executive Charles Cook, Aquatics Director Ed Soder, Associate Aquatics Director Thomas Galuppo, Director of Healthy Living Judith Greene, Director of Branch Administration Laura Margeotes, SACC & Camp Director Larry Milewski, Property Manager Lisa Yañez, Sr. Director of Child Development Email: FivePointsInfo@tgfymca.org

WELLNESS CENTER BRANCH

908-349-9622 Paul Mickiewicz, Branch Executive Lexy Anderson, Sr. Director of Healthy Living Susan Butler, Director of W.I.S.E. Center Services Kerry Jordan, Coordinator of W.I.S.E. Center Services Email: WellnessInfo@tgfymca.org

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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FOR A BETTER US.™

We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of kids, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.

MEMBERSHIP MEMBERSHIP TYPE

*Effective March 1, 2016 JOINER’S FEE

MONTHLY

ANNUAL

Youth (6 weeks-12 yrs)

$25

$17

$204

Young Adult (18-26 yrs)

$50

$38

$456

All Inclusive – Access to 4 Branches (Elizabeth, Five Points, Rahway & Wellness Center ) Teen (13-17 yrs) Adult (27yrs+)

Senior (62 yrs +)

$25

$20

$50

$53

$50

Single Parent Family*

Family (2 adults, children)*

Basic/Program (adult & youth)

$46

$75

$70

$75

$83

N/A

N/A

MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE

$240 $636 $552 $840

$996 $75

*Children residing in the household under the age of 27.

All Inclusive Access to all 4 locations

Remember your “Home Branch” is where you registered and must use 90% of the time. Please follow the individual branch schedule for classes.

Elizabeth Branch 135 Madison Avenue Elizabeth, NJ 07201 908-355-9622

Five Points Branch 201 Tucker Avenue Union, NJ 07083 908-688-9622

Rahway Branch 1564 Irving Street Rahway, NJ 07065 732-388-0057

Wellness Center Branch 1000 Galloping Hill Road Union, NJ 07083 908-349-9622

JOINER’S FEE

Each membership category has a Joiner’s Fee (applicable on all new memberships and memberships that have expired for more than 30 days) which supports our financial assistance program and facility improvements. The fee is non-refundable or transferable.

PAYMENT OPTIONS PAYMENT IN FULL

Members may opt to pay in full for an entire year of membership.

* Please note that memberships set to expire during a program session must be renewed before class registration may occur.

MONTHLY DRAFT PAYMENT

A membership can be paid monthly using our monthly draft payment plan. Monthly payment is deducted from the member’s bank account or credit card on the 5th of each month. Membership is continuous each month unless the member requests a cancellation in writing for the draft to discontinue. 30 days notice is required.

BASIC/PROGRAM MEMBERSHIP

An annual program membership entitles members to register for programs, child care and summer camp at program rates.

In order to benefit from all the Y has to offer a Full Membership is required.

Basic/Program Memberships are non-refundable.

7TH GRADE INITIATIVE - Free full membership for all 7th graders. Must complete mandatory 7th Grade Orientation to fully activate membership.

FINANCIAL ASSISTANCE

The Gateway Family YMCA is a 501 (c ) (3) nonprofit, health and community service organization of caring staff who are dedicated to providing quality services to people of all ages, races, faiths or incomes. Our Y is determined to create an environment which is hopeful and helps to infuse change in the lives of our members and the community. Financial Assistance is available to provide everyone access to YMCA programs and services. We will not turn anyone away due to financial need. Financial Assistance applications are available at the Welcome Center. For more information, please contact the Welcome Center.

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Financial Assistance Available – Ask the Welcome Center for an application

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OUR MEMBERS SHINE BRIGHT

MEMBERSHIP

ADDITIONAL MEMBER SERVICES • 7th Grade Membership • New Jersey Membership Reciprocity • A.W.A.Y. Guest Policy

NEW JERSEY STATE EMPLOYEE YMCA MEMBERSHIP BENEFIT

1 month free trial for NJ State Employees.

NJ State ID require to start trial

GATEWAY MEMBERSHIPS

1 month free trial for Horizon BC/BS members.

Bring proof of insurance to start trial

ATLANTIC HEALTH SYSTEM EMPLOYEES

1 month free trial for employees. Bring proof of employment to start trial.

HORIZONbFIT

HorizonBfit insurance carriers may qualify for up to $20 in reimbursement through Horizon. Check your eligibility by logging onto www.horizonbfit.com to review their reimbursement program.

AT YOUR BEST

OptumHealth Care Solutions, Inc. carriers may qualify for reduced membership rates. Check JoinAtYourBest.com to review their program.

BE OUR GUEST Guest Policy and Fees

CREDIT POLICY

A credit only will be offered for a program or membership due to an extended illness or emergency. Credit requests must be in writing. A doctor’s note is required along with the request.

Credits which are issued will expire at the end of one year.

Refunds cannot be given for programs or membership.

All credit requests will be subject to a $10 processing fee.

KEEPING KIDS SAFE AND SECURE Youth Policy

Youth under the age of 12 are not permitted in the Health and Wellness Center. Youth ages 12-14 may use the Wellness Center Branch Fitness Center when accompanied by their parent or guardian. *Youth ages 10-11 may use fitness center at Tucker Avenue upon completion of YST class, (pg. 9). Youth must be under direct adult supervision when using the YMCA and may not be left unattended at any time. Youth must also be accompanied by an adult on the pool deck and in the locker room. Youth wearing floatation devices must be accompanied by an adult member or paid guest in the water and within arm’s reach of assistance.

LOCKER ROOMS

Lockers are for daily use only. Please bring your belongings and remove each day as items left overnight may be discarded. The Gateway Family YMCA is not responsible for lost or stolen items. Children ages 6 and older must use gender specific locker rooms.

Members are welcome to bring a guest to our Y. Guests must be accompanied by a member, show ID and complete a guest waiver. Members may bring up to (2) guests per visit. Members ages 18+ receive 3 complimentary guest visits per year.

Guest Fees: Adults: $10.00 Children: $5.00 *An adult must accompany all members & guest(s) under the age of 12.

EMERGENCY DRILLS

For the safety of our members, the YMCA conducts periodical emergency drills. Your cooperation is expected and appreciated.

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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FOR YOUTH DEVELOPMENT

We impact families and our community by encouraging healthy choices and togetherness through our “Growing Stronger Families Together” initiative. This free full family membership gives participants the opportunity to engage in a variety of activities and program while strengthening their relationships and meeting other families.

Healthy U…

Healthy U is a behavior change program that will help reduce childhood obesity through education on proper nutrition, increased physical activity and parental engagement. Healthy U utilizes the CATCH (Coordinated Approach To Child Health) curriculum, which teaches children that both healthy eating and physical activity is fun. CATCH will create healthy habits in childhood that can last a lifetime! The Healthy U Program is now incorporated within our pre-school setting.

EARLY CHILDHOOD DEVELOPMENT CENTER

The YMCA believe the values and skills learned early on are vital building blocks for quality of life and future success. That’s why at the Early Childhood Development Center we provide care for children ages 6 weeks to 5 years in a safe, nurturing, educational and enriching environment. Our value based program is designed to enhance and enrich each child's cognitive, social, physical and emotional growth. At the Y, children will learn through self exploration and guided discovery with the High Scope Curriculum. Through collaboration with parents and families we provide support and strive to meet the developmental needs and temperament of each child. We provide additional opportunities that encourage children to learn, grow and thrive including our youth sports, dance and creative development programs.

“The open-door policy at the Y made it easy to observe the children and their teachers in various situations and I was always impressed with how the staff handled the children. This is not always the case in a child care program and it’s a testament to the training and guidance that you provide to your staff.”

FULL DAY (all ages) 7:00AM—6:30PM HALF DAY (pre-K only) 7:00AM—1:00PM or 12:00PM—6:00PM INFANTS

Our Infant Care Nursery is designed for the health, safety and well being of our youngest “bundles of joy.” Parents and staff work together to provide the best care and atmosphere for a baby to grow and develop both physically and mentally. YMCA provides high chairs, toys, and individual cribs. Parent provides food, diapering and crib supplies, and information about your baby’s special needs, individual style and schedule.

WADDLERS

The transition from infant to toddler is marked with increases in mobility, verbal expression and curiosity. To support this development, our staff engages the children in multi-sensory activities as well as repetitive songs and finger plays. Children will be introduced to self-help skills.

TODDLERS

Toddlers are curious, full of energy, and are learning many new skills. Our program helps them develop at their own pace and stimulates their natural curiosity through the use of music, stories, games, and creative and dramatic play. Staff will continue to foster self-help skills, with emphasis on toilet training.

Camp Registration now open!

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TODDLER PLUS

This age group is experiencing tremendous physical, mental and verbal growth, while becoming more independent, outgoing, and social. In efforts to stimulate these growth patterns, our program provides an enriching and accepting environment where social, intellectual, physical, and emotional growth will bloom and blossom.

PRESCHOOL

Each child is an individual with a unique pattern and timing of growth and development. Our teachers are essential in helping to build every child’s self-esteem and work to provide a positive and meaningful experience daily. Activities include exploration and interaction through dramatic play, blocks, science, math, games and puzzles, books, art, music and movement. Children must be completely potty trained to enter this room and be eligible for the Pre-K monthly rate.

PRE-K

The Pre-K provides educational and enriching programming for the children to get a “jumpstart” in the learning process.

Working closely with state standards for teaching and learning, our teachers will provide developmentally appropriate instruction that will continue to enhance the students’ understanding of literacy, math, science, social emotional development, visual and performing arts, health, safety and physical education, social studies, family and life skills.

To schedule a visit or personalized tour, please contact: Lisa, Sr. Director of Child Development at 908.688.9622

Financial Assistance Available – Ask the Welcome Center for an application

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THINK WARM, PLAN FOR SUMMER

Register now for the Best Summer Ever!

June 27th-September 2nd Preschool-11th Grade

Our Y Camp impacts our community by stressing that all kids deserve the opportunity to discover who they are and what they can achieve. The Y summer camp is a fun and unique experience that gives children the opportunities to discover their full potential, meet new friends, play, and create memories that last a lifetime.

THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH 201 Tucker Avenue Union, NJ 07083 p. 908.688.9622 f. 908.851.9377 www.tgfymca.org 8

201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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FOR YOUTH DEVELOPMENT

We impact our community by dedicated staff who assist children in reaching their full potential through learning and experiences in a caring, honest, respectful and responsible atmosphere. By learning together, playing together, children becoming part of a family that supports fun, friendship and endless possibilities; while nurturing and developing healthy habits in children.

SCHOOL AGE CHILD CARE

The Five Points Branch, in conjunction with the Union School District, has developed a high quality School Age Child Care program that offers a balance between academic enrichment and healthy, recreational activities for children. Daily curriculum includes arts and crafts, physical activities, a healthy snack, as well as a supervised study period. All children enrolled in School Age Early Childhood Development Center will participate in the CATCH, “Healthy U” Program!

BEFORE CARE

(Located at School Site) We provide onsite before school care at the following elementary schools in Union: Battle Hill, Connecticut Farms, Franklin, Hannah Caldwell, Livingston and Washington.

Monday-Friday 7:30am-9:00am Tuition $150/month Full Members $160/month Basic Members

AFTER CARE

(Located at School Site) We provide onsite after school care at the following elementary schools in Union: Battle Hill, Connecticut Farms, Franklin, Hannah Caldwell, Jefferson, Livingston and Washington.

Monday-Friday School Dismissal-6:30pm Days 2 3 5 Monthly Tuition $145 $195 $265 Full Members $155 $205 $275 Basic Members

Multi-child rate: 10% off your oldest child!

REGISTRATION INFORMATION Initial Registration Fee

Initial Registration Fee is required for first time registrants or those who have not participated in the program in the last year. Membership, Initial Registration Fee, First month’s tuition, plus one month *Registration fee is one per family.

Registration Fee $25 *Choose Bank draft option and deposit payment is waived

Day Selection

Days must be selected at the time of registration for 2 or 3 day options and may not be changed mid-month. Please be advised that changes, including pricing and days of care, will go into effect on the 1st of the following month. There are no exceptions to this guideline.

Withdrawl

Written notification or email of withdrawal from the program is due 30 days prior to the School Age Director.

VACATION CLUB

(Located at Five Points Branch) The YMCA understands that just because the kids have off does not mean that parents do too! The Five Points Branch offers high quality care in which children can swim, participate in arts and crafts, CATCH, sports, and play with their classmates.

Hours 7:30am-6:30pm SACC Participants $25/day Full Member $35/day Basic Member $40/day Non-Member $50/day

Vacation Club Checklist

✓ Lunch & 2 snacks (including drinks) ✓ Sneakers & approprate outerwear ✓ Swim suit & towel (optional)

Healthy U…

Since 2007, each of our After Care sites has utilized the Healthy U program. Healthy U is a behavior change program that helps prevent obesity in children by offering nutritional education and physical activity. Healthy U utilizes the CATCH (Coordinated Approach to Child Health) curriculum and has proven to have a positive impact on children ages 5 – 13 yrs. CATCH emphasizes the importance of lifestyle changes and helps youth learn positive behaviors which will carry on into adulthood.

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Financial Assistance Available – Ask the Welcome Center for an application

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FOR YOUTH DEVELOPMENT

Impacting our community by supporting teens to develop lifelong habits for health and well-being as they develop into responsible and contributing members of the community in a warm, safe and supportive environment.

TEENS PROGRAMS TEEN NIGHT

Spring I: February 29 - April 24 Spring II: April 25 - June 19

Ages 12-17 Bring your friends to the Y for a night filled with basketball, dodgeball, interactive gaming, swimming, weight lifting and more!

Friday 6:00pm-10:00pm

YOUTH STRENGTH TRAINING

Ages 10-12 This program, which is mandatory for youth ages 10 & 11 in order to use the fitness center at Tucker Avenue, teaches safe and effective exercise principles under the supervision of a certified trainer. In a small group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression.

After completion of this program, participants will have full usage of fitness center.

Tuesday 4:15pm-5:15pm or Saturday 1:15 pm–2:15 pm Fee: $53

7TH GRADE INITIATIVE

Free Full Membership to all 7th Grade Students.

7th Graders are invited to participate in Teen programs; including Teen Night, Group Exercise, Sports and more

TEEN SWIM LESSONS

Ages 12-17 Learn to swim or advance your skills lessons just for teens.

Turn to page 15 for a full listing of classes, days and times.

TEEN BASKETBALL SKILLS AND DRILLS

Ages 12-15 Players will work with an experienced specialized coach to improve on dribbling, passing, shooting, and defense, as well as compete in friendly games.

Thursday 7:15-8:15pm Members: $28

Basic: $53

TEEN PERSONAL TRAINING

Ages 12-17 Consistent and daily exercise is important for the development of a healthy spirit, body, and mind. Teens also experience psychological benefits from physical activity as it helps to relieve anxiety and stress while building confidence and a positive self-image. Our Certified Personal Coaches, offer a program tailored specifically to the needs and interests of each individual in an effort to keep them active and motivated.

Private Sessions are available to Full Members by appointment only.

Sessions 1 5 10 1 Hour Sessions $27 $109 $194

“The YMCA has given me a place where I can work on my basketball skills in a worry-free, fun environment.” – Edgar, Teen Member

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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TAE KWON DO

George Boley Jr. is a 6th Degree Black Belt. He is also a member of USITF/ITF, PPCT, ICHF, AFI and WHA. Tae Kwon Do is the essential discipline of the mind, body and spirit.

Within each class, students learn the skills of self-defense by managing six tenets: Power, Speed, Focus, Balance, Relaxation and Control. Throughout their time within the program students practice and work to achieve belt levels by embracing new skills and enhancing those previously learned.

Each level consists of the powers of concentration, self-discipline and timing. Students will become sharper and highly developed as coordination improves. # Days Full Member Basic Member

1 $73 $109

2 $104 $152

FAMILY ZUMBA CLASS

For parents with children ages 3+ Monday 6:45-7:30 pm (Studio) Location: Five Points Branch, 201 Tucker Avenue With its high energy and simple dance moves, Family Zumba is the perfect physical activity for parents and kids.

Free for those with a YMCA Family Membership and their children age 3-11. Stop by the Welcome Center desk to pick up your class card prior to class. Children must be accompanied by their parent.

VOCAL LESSONS

This class teaches singers to produce a beautiful tone, use proper breathing, improve pitch, and sing with confidence!

Full Member: $53 Basic Member: $109 Free for those with a YMCA Family Membership and their Preschool Ages 3-5 Mondays 9:15-10:00am Kids Ages 6-9 Mondays 4:30-5:15pm Teens Ages 10-16 Mondays 5:30-6:30pm

Beginner (white belt, blue & red stripe) Wednesday 5:45 pm-6:30 pm

Ages 5-12 years (yellow belt and above) Tuesday 6:30 pm-7:15 pm Wednesday 6:30 pm-7:15 pm

Ages 12+ Tuesday Wednesday

FAMILY PROGRAMS

7:30 pm-8:15 pm 7:30 pm-8:15 pm

*uniform cost separate, speak to instructor

PRIVATE VOCAL LESSONS AVAILABLE

30 Minute Session 1 Session: $28 5 Sessions: $106 Free for those with a YMCA Family Membership and their children age 3-11. Stop by the Welcome Center desk to pick up your class card prior to class. Children must be accompanied by their parent.

DANCE

FULL MEMBERS: $78

BASIC MEMBERS: $104

All dance classes are designed to introduce children to: Terminology, Music & Rhythm, Performance Technique, Creative Movement, How to work in a dance classroom and culminates with end of the year recital.

Ages 2½-3 This class is an introduction to ballet, jazz, tap, and basic motor skills. This class is designed to introduce children to terminology, music, rhythm, performance, technique, creative movement, how to work in a dance classroom.

Tuesday 5:00pm-5:30pm Wednesday 9:00am-9:30am Ages 3-4 years This class is an introduction to ballet, jazz, tap, and basic motor skills.

Tuesday 5:30pm-6:15pm Wednesday 10:25am-11:10am Saturday 11:15am-12:00pm

Ages 4-5 years This class introduces students to steps at the barre, center and across the floor work.

Tuesday 6:15pm-7:15pm Wednesday 9:35am-10:20am Saturday 10:05am-11:05am

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Ages 6-8 years

JAZZ / HIP HOP Classes begin with warm-up icolations and across the floor combinations. Exciting choreography set to upbeat classic to present day music.

Saturday 9:15am-10:00am BALLET This class introduces students to steps at the barre, center and across the floor work.

Thursday 5:30pm-6:15pm

TAP This class introduces terminology, center, across the floor and tap combinations.

Thursday 6:15pm-7:00pm

Financial Assistance Available â&#x20AC;&#x201C; Ask the Welcome Center for an application

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FOR YOUTH DEVELOPMENT

We impact our community through programs that encourage children to try new things and be amazed at how those experiences will make them feel.

FULL MEMBERS: BASIC MEMBERS:

$53 $104

Winter: January 4 - February 28

YOUTH PROGRAMS

BASKETBALL

This recreational basketball program is designed for your child to have fun while learning sportsmanship, basketball rules and skills.

Pee Wee—Ages 5-7 years Saturday 9:30am-10:30am 3:00pm-4:00pm Youth Beginner—Ages 8-12 years Saturday 8:30am-9:30am Youth Intermediate—Ages 8-12 years Thursday 6:15pm-7:15pm

SOCCER

Your child and their new friends will have the opportunity to learn the basic skills of kicking, passing, defense, teamwork and sportsmanship with the emphasis on participation and fun!

Pee Wee—Ages 5-7 years Saturday 10:30am-11:30am Youth Soccer—Ages 8-12 years Saturday 11:30am-12:30pm

PRESCHOOL PROGRAMS

PRESCHOOL VOCAL LESSONS

Ages 3-5 years This class teaches singers to produce a beautiful tone, use proper breathing, improve pitch, and sing with confidence.

Monday

9:15am-10:00am

GYMNASTICS / TUMBLING—AGES 3-5 YEARS

Designed to teach the fundamentals of Gymnastics and Tumbling in a fun, non-competitive environment.

Tuesday

3:30pm-4:15pm

GYMNASTICS BEGINNER—AGES 3-8 YEARS

Children are introduced to the sport of gymnastics and learn the fundamentals of movement. Young gymnasts will develop skills in overall coordination, balance, strength and flexibility.

Class framework supports children interacting with peers and making friends.

Saturday Ages 3-5 12:45pm-1:45pm Ages 6-8 1:45pm-2:45pm

GYMNASTICS INTERMEDIATE—AGES 6-8 YEARS

Children will build upon the skills learned at the beginner level and further emphasis will be placed on strength and endurance. Children will also learn and practice more difficult gymnastics skills.

Wednesday 6:00pm-7:00pm

GO! KIDS FAMILY GYM TIME/ ROOKIE SPORTS

Free for Full Members During this gym time, children will participate in various activities as well as practice and learn new sports. Children will build new relationships and learn skills such as sportsmanship and teamwork.

Go! Kids—Ages 8-12 years Tuesday & Thursday 5:15pm-6:15pm Rookie Sports—Ages 5-7 years Friday 5:00pm-5:45pm

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SPORTS SAMPLER AGES–3-5 YEARS

Kids will be able sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Sports Sampler will introduce to sports the Y has to offer in a fun atmosphere while cultivating the values, skill and relationships that lead positive behaviors and better health.

Friday

11:00am-11:45am

T-BALL AGES–4-6 YEARS

This class introduces children to the fundamentals of baseball softball. Class covers basics such as fielding and hitting, as well as building confidence through teamwork.

Friday

3:30pm-4:15pm

201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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FOR SOCIAL DEVELOPMENT We impact our community through programs that give back and support our neighbors.

SAFETY CERTIFICATION CLASSES Lifeguard and CPR Certification Headquarters!

The Gateway Family YMCA, Five Points Branch, is pleased to offer American Red Cross Certification courses in Lifeguarding, CPR, First Aid, AED, and Oxygen Administration. Several courses will be offered throughout the year with convenient times.

American Red Cross Lifeguarding This course includes Lifeguarding, CPR, First Aid, AED and Oxygen Administration. A pre-test, which includes a 300 yard swim, will be administered on the first day of class to determine eligibility to the program. 100% attendance is

mandatory for this course.

Participants must be 15 years of age to register.

American Red Cross Lifeguard Recertification Course Renew your Lifeguard certification with this one day course and test.

American Red Cross Community CPR and First Aid Let the YMCA support you in being ready for an emergency.

This course teaches participants life-saving techniques and what to do in an emergency situation.

Participants must be 16 years of age to register.

BIRTHDAY PARTIES WHERE EVERY CHILD IS TREATED LIKE NUMBER ONE!

Package A

• • • • • • • •

Package B

Aquatics Birthday parties include:

25 guests One hour of private pool fun Two certified Lifeguards Pre-test of all swimmers Access to flotation devices One hour of party celebration Set up of tables, chairs, and small kitchen area Choose a Saturday timeframe of: 1-3pm or 5-7pm or Sunday 1-3pm

• Contact: Charles Cook, 908.688.9622

ZUMBA or Sports Birthday parties include:

• 25 guests • One hour of private gym or studio fun • Choose between one hour of ZUMBA, Sports or simply tell us what you would like!

• One certified Instructor • One hour of party celebration • Set up of tables, chairs, and small kitchen area • Saturdays: 6:00-8:00pm • Sundays: 4:00-6:00pm • Contact: Thomas Galuppo, 908.688.9622

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• 25 Guest • Includes 1 hour of swimming • Two certified lifeguards • 1 hour of party celebration in room • Set up of table and chairs Members: $285 Non-Members: $340 • Includes all of Package A • Decorations which will include: table cloths and table ware *Theme specific Members: $360 Non-Members: $415

Package C

• Includes all of Package B • Food and drink: pizza, water or soda *Theme specific Members: $470 Non-Members: $525

Financial Assistance Available – Ask the Welcome Center for an application

13

FOR YOUTH DEVELOPMENT

We impact our community by nuturing the potential of all kids and encouraging them to develop and improve their health in a fun and safe atmosphere.

YOUTH AND TEEN AQUATICS 30 MINUTE CLASSES MEMBERS: BASIC MEMBERS:

$77 $118

PARENT/CHILD I—AGES 6-30 MONTHS

30 minute classes This class includes basic water orientation. Instructor guides the adult in teaching their child the basic skills of water adjustment.

45 MINUTE CLASSES MEMBERS: BASIC MEMBERS:

$97 $148

EEL—AGES 3-5 YEARS

PARENT/CHILD II—AGES 2-3 YEARS

30 minute classes Prerequisite: Completion of Pike 2 level or child can paddle and kick on front, back and side for 20 yards while wearing floatation belt and for 6 yards without one. Child is comfortable blowing bubbles for 3 seconds with entire face in the water.

TADPOLE—AGES 3-3 1⁄2 YEARS

30 minute classes Prerequisite: Completion of Eel level or child can paddle and kick on front with rotary breathing, back and side for 12 yards without floatation device.

30 minute classes This level is structured with emphasis placed on independence and group learning. The instructor guides the adult in teaching their child within a more structured atmosphere.

RAY—AGES 3-5YEARS

30 minute classes Class is for children 3 to 3 1⁄2 years of age. For the child that is not ready to be in a class alone without their parent. Class is designed for parent to go in the water with child but transition child being used to swim instructor without the parent being in the water.

30 minute classes Prerequisite: Completion of Ray level or child can swim rudimentary front and back crawl for 20 yards without floatation device.

30 minute classes For the beginner who cannot swim independently while wearing floatation devices.

ADAPTED SWIM LESSONS FOR CHILDREN WITH SPECIAL NEEDS

PIKE I—AGES 3-5 YEARS

PIKE II—AGES 3-5 YEARS

30 minute classes Prerequisite: Completion of Pike I level or child must be comfortable swimming without the aid of an instructor and can paddle and kick on front, back and side for 12 yards while wearing a flotation belt and 3 yards without one.

Child is comfortable putting entire face in the water.

STARFISH—AGES 3-5 YEARS

SPECIAL SWIMMERS I—AGES 3-5 YEARS SPECIAL SWIMMERS II—AGES 6-10 YEARS 30 minute classes

This program is designed for swimmers who are classified as having special needs. A swim evaluation will take place on the first day to determine correct level placement.

WHAT LEVEL IS YOUR SWIMMER?

Any new swimmer or swimmer who has been out of lessons for more than 6 months should be evaluated prior to registration. Evaluations are free of charge and generally take 5-10 minutes. No pre-registration is required. For more information, contact Charles Cook at 908.688.9622

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

14

BUILD CONFIDENCE YOUTH AND TEEN AQUATICS

GUPPY THROUGH SHARK: CHILDREN UNDER THE AGE OF 8 MUST HAVE RECOMMENDATION OF INSTRUCTOR AND DECK SUPERVISOR TO PARTICIPATE IN THESE LEVELS.

POLLIWOG I—AGES 6-10 YEARS

45 minute classes This is the beginning level class for school-age children who can not swim independently. Children become acquainted with the pool and the use of flotation devices, as well as front and back floating.

POLLIWOG II—AGES 6-10 YEARS

45 minute classes Prerequisite: Completion of Polliwog I level or child can perform rudimentary front and back crawl for 12 yards without flotation device. Swimmer must be comfortable with his/her face in the water a minimum of 3 seconds.

GUPPY—AGES 8-14 YEARS

45 minute classes Prerequisite: Completion of Polliwog 2 level or child can perform freestyle (using rhythmic breathing), backstroke, and elementary backstroke for 20 yards.

MINNOW—AGES 8-14 YEARS

45 minute classes Prerequisite: Completion of Guppy level or child can perform 20 yards of each stroke including freestyle, backstroke, and elementary backstroke. In addition, swimmer must be able to complete 20 yards rudimentary breaststroke. Swimmer must also have enough stamina to maintain 40 yards of continual swim.

FISH—AGES 8-14 YEARS

45 minute classes Prerequisite: Completion of Minnow level or child can perform 40 yards of each stroke including freestyle, backstroke, breaststroke, elementary backstroke and sidestroke.

FLYING FISH—AGES 8-14 YEARS

45 minute classes Prerequisite: Completion of Fish level or child can perform 80 yards of each stroke including freestyle, backstroke, breaststroke, elementary backstroke, sidestroke and 20 yards of butterfly wiggle.

SHARK—AGES 8-14 YEARS

45 minute classes Prerequisite: Completion of Flying Fish level or child can perform a 200 yard individual medley consisting of 50 yards of each stroke including butterfly, backstroke, breaststroke and freestyle. Swimmer must also complete 100 yards of lifesaving medley including sidestroke and elementary backstroke.

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RIPTIDES INTRAMURAL SWIM PROGRAM/ PRE-SWIM TEAM—AGES 6-16 YEARS

45 minute classes The Riptides Swim Program is designed for swimmers who want to swim multiple times per week or for those swimmers interested in improving technique in order to qualify for the Rapids Swim Team. Swimmers participating in Riptides must be at the skill level Fish and above. Swim evaluations are also conducted to determine admission to the program. This Program focuses on stroke technique in all four competitive strokes (Freestyle, Backstroke, Breaststroke, Butterfly) and is a great way to increase cardio endurance. Led by qualified coaches, the Riptides introduces youth to a swim team environment. Swimmers are required to swim at least two days per week and can swim up to five days per week with flexibility to choose the days you want to swim! Contact the Aquatics Department at extension 2243 if you have any questions regarding this program. # of Days 2 3 4 and above Full Members: $144 $210 $271 Basic Members: $206 $242 $257

TWEENS/TEEN BEGINNER—AGES 11-16 YEARS

45 minute classes This class is for those fearful of water or with no knowledge of swimming. Skills taught: Floating, flutter kick, rudimentary front crawl, treading water.

TWEENS/TEEN INTERMEDIATE—AGES 11-16 YEARS 45 minute classes Prerequisite: Swimmer must be able to swim 20 yards of rudimentary front crawl and be comfortable in deep water.

Skills taught: refining front crawl, back crawl, rudimentary breaststroke, treading water.

TWEENS/TEEN ADVANCED—AGES 11-16 YEARS

45 minute classes Prerequisite: Swimmer must be able to swim four laps nonstop.

This class is designed as a workout and will focus on stroke development, endurance training, butterfly and turns.

Rapids Swim Team - Be a Part of Something Bigger

The Gateway Family YMCA is committed to the development of a competitive swimming program. The Rapids will practice out of the Rahway Branch and practices are structured to work on endurance and stroke technique, while promoting sportsmanship, confidence and team spirit. For more information on the Rapids Swim Team please contact Head Coach, Ed Soder, located in the Rahway Branch at 732-388-0057.

Financial Assistance Available – Ask the Welcome Center for an application

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FOR YOUTH DEVELOPMENT YOUTH AND TEEN AQUATICS AQUATIC SCHEDULE YOUTH & TEEN Tadpole

Monday

Tuesday

Parent/Child 1

30 min classes

Parent/Child 2 Pike 1

Pike 2 Eel Ray

4:30PM 4:30PM 5:05PM 5:05PM 6:15PM

4:30PM 5:55PM 6:30PM

4:30PM 5:05PM

6:15PM

45 min classes

4:30PM

5:55PM

5:40PM

5:05PM 5:40PM

4:30PM 5:55PM 4:30PM

5:05PM 6:30PM

Guppy

4:30PM

5:05PM

Minnow

6:10PM

Fish

6:10PM

Flying Fish

4:30PM 5:05PM

4:30PM

4:30PM 5:20PM 6:10PM

Polliwog 2

4:30PM 5:05PM

4:30PM 5:55PM

5:05PM 5:40PM

5:20PM

Shark

4:30PM 5:20PM 6:45PM

5:05PM 6:30PM

4:30PM 5:20PM

5:05PM 6:30PM

Tween

Beg. 6:50PM

Teen

Beg. 6:50PM

9:15AM

8:30AM 9:40AM

4:30PM 5:05PM 5:40PM

9:50AM 10:25AM 11:00AM

9:05AM

4:30PM

11:35AM

9:50AM 11:35AM

10:30AM

7:50AM 9:45AM 10:35AM

11:20AM

4:30PM 5:05PM 6:30PM 5:40PM

5:05PM 5:55PM 5:05PM

5:40PM

6:10PM

6:30PM

7:00PM

7:00PM

7:15PM

Riptides

9:15AM

Sunday

8:00AM 9:50AM 10:25AM 11:00AM

5:40PM

6:10PM

7:00PM

7:15PM

Saturday 8:40AM

4:30PM 5:05PM

4:30PM 5:05PM 6:15PM

Special Swimmer 1 Polliwog 1

Friday

6:15PM

Starfish Special Swimmer 2

Wednesday Thursday

7:15PM Inter. 7:00PM

6:15PM

6:15PM 5:55PM 6:45PM

11:25AM

12:10PM

10:35AM 11:25AM 12:10PM 12:10PM 12:10PM 12:10PM

Adv. 7:05PM

Inter. 6:45PM Adv. 7:05PM

Private swim lessons available!

Experience customized swim lesson with one-on-one attention. Classes are offered as a set of 4, 8 or 16 - 30 minute time blocks. Please note: due to the popularity of this program, consistent attendance is required. Share the swim lesson with a friend and save!

Single Private Lesson: 4-$160 Duo Private Lesson: 4-$235

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8-$280 8-$430

16-$530 16-$820

201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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FOR HEALTHY LIVING

We impact our community by welcoming everyone regardless of their level of ability.

ADULT SWIM LESSONS

ADULT WATER EXERCISE CLASSES

ADULT BEGINNER 101

GENTLE EXERCISE

FULL MEMBERS: BASIC MEMBERS:

$97 $148

FULL MEMBERS: BASIC MEMBERS:

This class is designed for adult who are fearful of the water.

Participants will become acquainted with floating, water adjustment, flutter kicking and treading water.

ADULT BEGINNER

This class is designed for adults with no knowledge of swimming. Participants will become acquainted with floating, flutter kick, treading water, rudimentary rotary breathing and basic front crawl.

ADULT INTERMEDIATE

Prerequisite: Swimmer must be able to complete 20 yards of rudimentary front crawl and be comfortable in deep water. Skills taught: refining front crawl, back crawl and treading water.

Free $52 per class

This is a specialized workout in the shallow end of the pool for those with Arthritis or who are in need of a program to ease back into exercising. This program combines the buoyancy of water and the soothing warmth of the pool to make a safe, ideal environment for relieving joint pain and stiffness.

HYDROHEALTH

This low intensity class takes place in the shallow end of the pool and combines cardiovascular training, stretching and strengthening exercises.

AQUA BLAST

This low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles. Great workout for people at all levels of fitness.

AQUA ZUMBA

Aqua Zumba gives new meaning to the idea of an invigorating workout! Splashing, stretching, twisting, even shouting, laughing, hooting and hollering. This safe, challenging, water-based workout thatâ&#x20AC;&#x2122;s all cardio conditioning, body toning and most of all exhilarating.

DEEP WATER EXERCISE

Adult Water Exercise

Adult Swim Lessons

A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.

Adult Beginner 101 Adult Beginner Adult Intermediate Gentle Exercise Hydrohealth Aqua Blast

Aqua Zumba Deep Water

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Monday

Tuesday

7:00PM

8:00AM

7:00PM

8:00AM 9:00AM 11:00AM

7:45PM

10:00AM

7:15PM

9:00AM

Wednesday Thursday

Friday

8:00AM 10:00AM 8:00AM 9:00AM 11:00AM

8:00PM

Saturday 7:00AM

Sunday

8:00AM 9:00AM 9:00AM 7:45PM

10:00AM

10:00AM

Financial Assistance Available â&#x20AC;&#x201C; Ask the Welcome Center for an application

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FOR HEALTHY LIVING

ADULT WELLNESS PROGRAM (FIVE POINTS BRANCH, 201 TUCKER AVENUE)

ACTIVE OLDER ADULTS (AOA) FITNESS

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks.

Monday & Wednesday 9am-9:45am Full Members Free!

Program Members $57

ACTION AGAINST ARTHRITIS®

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations.

Questionnaire and doctor’s release form must be submitted before registration. Forms are available at Member Service Desk. Approved by the Arthritis Foundation.

Tuesday & Thursday 8-9am or 9:15-10:15am Full Members Free!

Program Members $57

TAI CHI FOR BETTER BALANCE

An Eastern exercise from which incorporates slow, continuous movement, weight transference, upright body alignment and mental focus. Sequences include a modified Yang form, a modified Sun form and Sun 73.

Wednesday 2pm-3pm *class held at the Wellness Center Full Members: Free

TAI CHI

Program Members: $57

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down. Questionnaire and doctor’s release form must be submitted before registration.

Forms are available at Member Service Desk. Co-sponsored

by NJRAC Tuesday and Thursday 10:30-11:30am Full Members Free!

Monday

10:30am-3:00pm Pickle Ball* 8:00pm-9:45pm Soccer

ENHANCE FITNESS

EnhanceFitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life.

Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Monday, Wednesday & Friday 10:15-11:15am Wellness Center Monday, Wednesday & Friday 12:30-1:30pm Full Members Free!

Program Members $74

PERSONAL TRAINING

Get results working one on one with a certified YMCA Personal Trainer. Your trainer will design your workouts based on your goals, expose you to new forms of training under a watchful eye and challenge you to be your best! Sessions are one hour or you have the option to break them into 30 minute sessions.

Sessions 1/$45 5/$190 10/$360

PAIRS PERSONAL TRAINING

Feel more confident, comfortable and accountable by exercising with a partner. Team up with a friend or family and save!!

Sessions 1/$65 5/$281

DEEPAK CHOPRA’S 7 LAWS OF YOGA

“Yoga for Every Body” students are guided to experience body-centered, restful awareness.

Tuesday & Thursday 7:00am-8:00am Full Member: Free Program Members: $57

PRIVATE VOCAL LESSONS

Participants will work one on one with a YMCA vocal coach.

Sessions are 30 minutes.

1 session: $28 5 sessions: $104

Program Members $57

Tuesday

5:30am-7:45am Basketball 7:30pm-9:45pm Basketball

Wednesday

7:15pm-9:45pm Pickle Ball

ADULT SPORTS Thursday

5:30am-7:45am Basketball 11:45am-3:00pm Pickle Ball* 8:30pm-9:45pm Soccer

Friday

Saturday

4:00pm-6:00pm Basketball

Sunday

9:15am-11:45am Pickle Ball 11:45am-4:00pm Basketball 21+

Adult Sports are open to men and women ages 18 and older who wish to compete in fun competitive play.

Full Members: Free Basic Members: $75 per session

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201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org

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WELLNESS CENTER - W.I.S.E. CENTER IT’S GOOD TO BE HERE

OVER 30 YEARS OF IMPACTING Full time participants of Adult Day Services OUR COMMUNITY will receive a complimentary family

Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

W.I.S.E. SENIOR SERVICES

membership to The Gateway Family YMCA!

(Wellness, Independence, Socialization for Elders)

Balancing life can be difficult enough. We are here with you every day, making sure you and your loved ones have the resources and support you need.

W.I.S.E. Adult Day Services

• Encouraging good health and fostering connections for caregivers and participants through our welcoming atmosphere • Working with you every day: Open Monday- Friday from 7am-6pm and Saturday 9am-4pm • Providing the highest quality care to elders in a supportive, safe and stimulating environment • Ratio of 1:5 to give every participant the care and attention they deserve • Healthy lunch and snacks provided • In-home assessment prior to enrollment is required

CONNECTIONS - Specialized Program for Persons diagnosed with Early Stage Dementia or Mild Cognitive Impairment

• Innovative activity program operating 2 days per week, Tuesdays and Thursdays, 10am-2pm at the WISE Center • At each session, participants will engage in fitness or movement classes; get involved in activities designed to stimulate and challenge cognitive skills; enjoy educational and social events; and share experiences in a mutual support group facilitated by the Program Social Worker • In-home assessment prior to enrollment is required

Community Support Groups

• Alzheimer’s Association Caregiver Support Group meets the 3rd Wednesday of each month from 6pm-8pm • Bereavement Support Group meets 4th Wednesday of each month from 6pm-8pm

PERSYS - Personal Emergency Response Systems

• PERSYS provides a reliable and cost-effective emergency contact for elders, the physically challenged, the isolated, or for anyone who wants the peace-of-mind in knowing that help is available at the touch of a button

THE GATEWAY FAMILY YMCA - WISE CENTER, 2095B Berwyn Street, Union, NJ 07083 908.687.2995 - wiseinfo@tgfymca.org 19

2095 Berwyn Street • Union, NJ 07083 • 908.687.2995 • www.tgfymca.org

19

WELLNESS CENTER

HELPING YOU ACHIEVE

We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

ADULT WELLNESS PROGRAMS (WELLNESS CENTER BRANCH, 1000 GALLOPING HILL ROAD) 8 Weeks to Make a Change

This is an introductory program for beginner exercisers to be successful in making long term behavior modifications through coach led support and motivation.

The class meets two times a week, and is guided by a coach who will work with you during each class to provide safe exercise instruction and group discussions on nutrition and wellness for you to develop a successful exercise program.

Non-Member Rate: $129 (Program includes a full facility membership.)

Member Rate: $39 Day & Night sessions available

FINANCIAL

SPIRITUAL

SOCIAL

NUTRITION

WELLNESS WHEEL

INTELLECTUAL

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Get the results you want working with a certified Personal Trainer. Your trainer will design your workouts based on your goals.

Session prices are for one hour or 30 minute options available. To schedule an appointment please see the Wellness Center staff.

Sessions 1/$48 5/$198 10/$374 Sessions expire 3 months from purchase

PAIRS PERSONAL TRAINING We are now offering One on One or Pairs 1 hour sessions for Yoga and Pilates. Take your practice to a new height. This is a great way to adapt a program to meet your needs.

For more information or to schedule an appointment for any personal training session contact: aanderson@tgfymca.org or call 908-349-9622 ext 4229 Sessions 1/$66 5/$287

SMALL GROUP TRAINING Choose from 2 affordable options 1) Cardio and weights - 1⁄2 hour Treadmill Trekking session led by the instructor and 1⁄2 hour strength with weights 2) Weights Only Day and night sessions available Just $13 for a 1 hour session $91 for seven weeks meets 1x week 4-6 people Members only

WELLNESS IS ABOUT FINDING BALANCE EMOTIONAL

PERSONAL TRAINING FOR STRENGTH, YOGA, PILATES OR BOXING

PHYSICAL

ENVIRONMENTAL

HYDROMASSAGE

JUST $15 A MONTH FOR A 15 MINUTE RELAXING MASSAGE PER DAY, SIMPLY ADD ONTO YOUR MONTHLY DRAFT!

BEGINNER RUNNING PROGRAM

Meets Tues. & Thurs., 6:15-7:15am At Nomahegan Park $30 Spring 1 session - 8 weeks (February 29th-April 24th) $30 Spring II session - 8 weeks (April 25th-June 19th)

WALKING CLUB

Meets At Bicentennial Park $30 Spring 1 session - 8 weeks (February 29th-April 24th) $30 Spring II session - 8 weeks (April 25th-June 19th)

1000 Galloping Hill Road • Union, NJ 07083 • 908.349.9622 • www.tgfymca.org

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WELLNESS CENTER BELIEVE IN YOURSELF

ADULT WELLNESS PROGRAMS (WELLNESS CENTER BRANCH, 1000 GALLOPING HILL ROAD)

Through our Health & Well-being programs we impact our community and the people we serve by nurturing all youth, adults and families to reach their full potential at their own comfort level. We are determined to be a leader and a voice for healthy living bringing families closer together by developing relationships and support. Impacting and preventing chronic disease and obesity.

GET STARTED OFF RIGHT

Wellness Services included FREE with Full Membership!

Call (908) 349-9622 to schedule your free appointment

Let’s Get Started

Wellness Center Overview - Getting Started, (30-45 minutes)

• • • •

Good first steps to consider Which Group Exercise classes are best for you?

Proper fitness etiquette and attire.

How to deal with physical limitations.

Strong Muscles, Strong Bones

• • • •

10 minute Express Strength Circuit User friendly equipment 10 station full body workout Great way to get started!

Wellness Center Equipment Orientation

Are you ready to start your wellness journey? The orientation to the equipment is your first step to get you started on your exercise program.

Equipment orientations are free and intended to provide safe instruction on the use of all cardio and strength equipment. To schedule an appointment please see the Wellness Center staff.

• Come dressed to exercise and receive hands on knowledge and experience on equipment use.

Lots of Group Exercise Classes!

With over 120 adult classes per week to choose from (and included in your membership!) the Wellness Center Branch defines how fitness can be fun, exciting, supportive, and safe.

PROGRAMS & CLASSES PER WEEK INCLUDE: • Zumba • Yoga • Cycling • Stretching, High Intensity Interval, Boot Camp, Kickboxing, Abs, Pilates, Line Dancing, Toning & more!

• Water Exercise • 10 min. user-friendly strength circuit

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Healthy Living Lecture Series

Free and open to the community. Come hear presentations on variety of healthy living topics to support you in your efforts to follow a healthy living lifestyle. Contact: Lexy Anderson at aanderson@tgfymca.org for more information.

Fitness Assessment

Assessments include blood pressure, resting heart rate, body composition cardiovascular fitness bike test, muscle strength, and flexibility. To schedule an appointment, please see the Wellness Center Staff.

Are you a cancer survivor or have arthritis?

We can help guide you in a safe program to meet your needs. Contact: Lexy Anderson at aanderson@tgfymca.org or call 908-349-9622 ext 4229.

Health Screenings provided by Overlook Medical Center 10AM - 12noon 2/25 3/24

Bone Density Glucose & Blood Pressure

$10

JOIN THE CLUB, SHARE A TALENT

FREE FOR YMCA MEMBERS • Wellness Center Branch Lobby

Circle of Knots–Crafts & Conversation Tuesday, 12pm-1:30pm, ages 18 years +

Learn and share crafting techniques in a friendly, supportive atmosphere.

Skills include knitting, crocheting, beading, sewing, and more. Bring your current craft project.

1000 Galloping Hill Road • Union, NJ 07083 • 908.349.9622 • www.tgfymca.org

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WELLNESS CENTER

BE SOMEONE’S INSPIRATION

We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

ADULT WELLNESS PROGRAMS (WELLNESS CENTER BRANCH, 1000 GALLOPING HILL ROAD) PARTNERS IN HEALING LIVESTRONG at the YMCA is a small-group, 12-week program, that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis at no cost.

Participants will have the opportunity to regain strength, both physically and mentally in a non-medical setting.

Caring Y staff, trained in supportive cancer care, will assist cancer survivors in achieving goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors by providing a supportive community where people impacted with cancer can connect.

To learn more about thisthis life life To learn more about changing program or for changing program or for additional information about additional information about our our upcoming12-week program, upcoming12-week program, contact LexyLexy at at contact livestrong@tgfymca.org livestrong@tgfymca.org or 908.349.9622 or 908.349.9622

By focusing on the whole person, and not the disease, LIVESTRONG at the YMCA helps people move beyond cancer in spirit, mind and body.

S DIABETES PREVENTION PROGRAM YMCA

Everyone needs a push, a pat on the back, and sometimes a helping hand. A little encouragement goes a long way when you’re making big changes. The YMCA Diabetes Prevention Program will help you make the lifestyle changes needed to reduce the risk of developing Type 2 diabetes.

As a participant, you will enjoy:

• A safe space where you will feel comforable sharing and learning in private.

• Making new friends. You will support each other as you all trade old habits for healthier new ones.

• Working as a group. You don’t have to figure this out alone.

• The new energy and confidence that comes from losing weight and reducing your risk for Type 2 diabetes.

To qualify for the program, participants must be at least 18 years of age, overweight and at a high risk for developing Type 2 diabetes or have been diagnosed with prediabetes.

Classes are scheduled throughout the year. For additional information contact Michael Johnson at 908-249-4809 or mjohnson@tgfymca.org.

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ENHANCE FITNESS FOR ARTHRITIS

EnhanceFitness is an evidence-based exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Five Points Branch: Monday, Wednesday & Friday 10:15-11:15am

Wellness Center: Monday, Wednesday & Friday 12:30-1:30pm Full Members Free!

Program Members $72

Financial Assistance Available – Ask the Welcome Center for an application

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FOR SOCIAL RESPONSIBILITY

Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

ALWAYS HERE FOR THE COMMUNITY Housing/Social Services

The Elizabeth Branch offers extensive housing and social service programs to support individuals and families in need of a safe environment with opportunities to restructure their lives. Our goal is to provide a continuum of care that provides the assistance necessary to transition from homelessness to self-sufficiency. We offer a full range of housing opportunities from temporary transitional to permanent housing for men, women and families. We also offer supportive housing programs for individuals and families with disabilities, as well as Project Sustain, a Mommy and Me residential program for pregnant women and women with children who are in recovery from addiction.

For additional information please contact: Elizabeth Branch at 908-355-9622.

(Referrals required for housing placement)

YMCA ANNUAL CAMPAIGN

Supporting Neighbors in Need

Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. The YMCA Annual Campaign financial assistance program is funded by donations made by generous Y members, community leaders, corporations, volunteers and staff. Can you help us help others in our community? When you give to the Y, your gift will have a meaningful, enduring impact right here in our own neighborhood. Be on the lookout at your YMCA branch on ways you can donate or be involved with the 2015 YMCA Annual Campaign.

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EARLY LEARNING READINESS PROGRAM (ELR) The overall goal of ELR is to help your child develop the cognitive, physical and social skills needed to be school ready. As the childâ&#x20AC;&#x2122;s first teacher, each Caregiver is provided the skills of understanding their role in early child development, skill enhancement, brain development and school readiness.

There is no fee for both the Caregiver and their youth ages from 0-5 years of age.

Classes are held at the following locations:

The Gateway Family YMCA, Elizabeth Branch, 135 Madison Avenue, Elizabeth, NJ Monday/Wednesday (Bilingual) 10am - 12pm Tuesday/Thursday (Bilingual) 10am - 12pm For more information, contact Lisa Yanez at lyanez@tgfymca.org or 908-436-3061

The First Presbyterian Church, 1731 Church Street, Rahway, NJ Monday/Wednesday (Bilingual) 10am - 12pm Tuesday/Thursday (Bilingual) 10am - 12pm For more information, contact Michael Johnson at mjohnson@tgfymca.org or 908-249-4809

Healthy snacks are provided at each location.

Classes will begin Monday, September 14, 2015 and continue through June 2016

Save the Dates

Member Appreciation Day: February 23, March 23, April 21, May 24, June 22

Financial Assistance Available â&#x20AC;&#x201C; Ask the Welcome Center for an application

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THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH 201 Tucker Avenue Union NJ 07083 908.688.9622

Non-profit organization US Postage

PAID

Permit 85 Union, NJ

WELLNESS CENTER BRANCH 1000 Galloping Hill Road Union NJ 07083 908.349.9622 www.tgfymca.org

THERE’S A Y IN EVERY FAMILY • FAMILY OPEN HOUSE: Try the Y! 2/15 – 2/21 Visit tgfymca.org for branch schedules

• Healthy Kids Day 4/30 • Summer Camp Kickoff & Open Houses March 29th 5-8pm, April 30th 12-3pm, and May 18th 6-8 pm