Forest wonder

There are brilliant reasons to head into the forest

Stretch your legs on a forest walk. Forestry England can suggest loads of routes, from peaceful strolls to more energetic walks. Kids will love the Zog trails, based on the children’s book, while wellbeing trails are dotted with signposts inviting you to pause, reflect and soak up the scenery.

Forget spa days, have you tried forest bathing? Known as shirin yoku, an ancient Japanese practice of relaxation, it’s a brilliant free way to unwind. Pick a quiet time such as early morning and wander slowly and aimlessly through the forest. Breathe deeply and soak up what you can see, smell and hear.

There are over 2,500km of cycle trails in Forestry England’s woodlands, from gentle pathways for beginners to more advanced mountain bike trails. You can even hire a bike at some forest centres.

Pull on your trainers and hit one of Forestry England’s newly marked running trails, from 1km to 10km and with something for all abilities. Or try one of many walking or cycling trails.

Take a walk in the forest with friends and grab some fresh air and exercise as you chat. Special occasion? Book a gig to remember! Forest Live is a series of live music concerts against spectacular woodland backdrops.