Volume 1 Issue 2
August 2021
GIRLY TIMEZ A GirlyTingz United Brandz Publication | GirlyTingzonly@gmail.com
Usher in autumn with these 3 tips
Daylight savings time & sleep
Autumn wreaths
Like every year of most of our lives, time in the United States will transition an hour backwards during the autumn season November 7, 2021 to be exact. The anticipated gain in sleep time is one positive. But sone research on the traditions long-term impact on sleep raises one or two concerns. Circadian rhythms, or 24-hour cycles that regulate sleep - and some other bodily functions - depend on light exposure to natural cycles to contribute to healthy sleep patterns.
Scented candles
Time transitions can ultimately delay your sleep/wake cycle. Misalignment can lead to sleep loss as well as sleep debt referring to the cumulative e ect of not getting enough sleep on a regular basis.
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