Self-Help Support In Your Hands

| By: AMBER LANAHAN |

We live in an ever-growing society where everyone is rushing back and forth from one schedule to the next. This is why it comes as no surprise that we have started seeing more discussions focusing on these never-ending pressures and the tolls they’ve been taking on our mental health.

For these minds, modern problems require modern solutions -- and there are apps for that!

These apps employ licensed mental health professionals who are able to connect with patients all over the country that reduce wait times for people to be seen.

Mental health apps are increasingly being integrated into existing local healthcare systems and electronic health records (EHRs). This integration ensures seamless data sharing, enables better coordination of care, and promotes interoperability between mental health apps and other healthcare services.

The stigma associated with mental health has been gradually decreasing, encouraging more individuals to seek help.

Below you will find top-rated apps that are helping users cut through the noise that fill much of our everyday lives.