Exercise isn’t a bore and nor should it be a chore!

Whether it’d be a ten minute workout on Youtube or trendy products you found on Amazon. Exercise is something that has become oversaturated and has been more focused on “trends” than actually creating a sustainable lifestyle. Due to this, many lose interest and see exercise as something negative.

For this thesis project, I wanted to focus on something that I have struggled in my life as well and possibly find a solution for that problem. My relationship with exercise has always been complicated, and I have just now started to be able to find my own ways of enjoying it and incorporating it into my daily life.

In this book, you will see all my thoughts on my thesis project from beginning to end and the evolution of my thesis. Let’s get started!