Owensboro Living - July / August 2021

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

1

2

Owensboro Living J U LY / / A U G U S T 2 0 2 1

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

3

4

Owensboro Living J U LY / / A U G U S T 2 0 2 1

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

5

6

Owensboro Living J U LY / / A U G U S T 2 0 2 1

Contents

JULY/ AUGUST 2021 TRENDING 8 BEHIND

THE SCENES

A note from our editor.

10 N E W S W O R T H Y

The real people, places and events that shape our community, brought to you by the Owensboro Times.

CULTURE 14 A R T

Kelly McClelland is known for her “Happy Art.”

14 I N

THE KNOW

10 events to put on your calendar.

LIFESTYLE 39 H O M E

Take a look into an iconic Owensboro home, located at 1546 College Drive sponsored by Ryan Rutman Real Estate Group.

46 S E N I O R

LIVING

Discover the benefits of staying hydrated.

FLAVOR

FEATURES

18 BY THE BOOK

David Adkisson shares his strategies for building a successful chamber of commerce in book Horseshoes vs. Chess.

B Y J O H N K I R K PAT R I C K

72 R E C I P E

22 A LOVE OF DISHES AND A DREAM

Three delicious farm fresh recipes made with summer produce.

75 D I S H

Willow and Pine Market owner Anne Higgins knows that dinnerware and serving pieces can bring people together.

What we’re eating now: Local dishes

B Y M A R LY S M A S O N

76 R E S TA U R A N T

we can’t live without!

SPOTLIGHT

Wheatgrass Juice Bar is energizing Owensboro.

26 BETTING ONYOURSELF

Owensboro’s Michael Hampel reflects on his swimming career thus far.

B Y M A R LY S M A S O N

30 WHAT MAKES OWENSBORO GREAT

It’s not just the local businesses, it’s all of the owners, employees, and their families that call this city home. Their willingness to invest in and give back to our town truly makes Owensboro a great place to live.

SPECIAL SECTION

49 HEALTH & WELLNESS

SPECIAL ADVERTISING SECTION

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

7

Trending B E H I N D

THE SCENES

EDITOR’S NOTE

A New Normal

A

fter spending the last 14 months of the pandemic in some version of a masked quarantine, I learned a lot about myself, my family, my city, and the people

around the world who all shared in the same experience.

Together we worried about the unknown, we fought to protect who we love, and preserve all that we had worked so hard to achieve before February 2020.

We canceled plans, walked away from dreams, and mourned the loss of time with friends and family. Somehow, behind closed doors and social distancing we were able to see the struggles and hear the distress of our neighbors close to home and around

EDITOR

Steven Wilson PUBLISHER

Jason Tanner CONTRIBUTING WRITERS

Jamie Alexander Jacqueline Jordan John Kirkpatrick Marlys Mason Laura Murphy Dana Peveler Ashley Wedding Lora Wimsatt COPY EDITOR

the world. Through pain, honest conversation, and love, people united for change. In

Ashley Gleason

our homes, in our city, and abroad we decided what was important, what we can live

Do you have a story idea? We want to hear from you! Email your suggestion to steven@owensboroliving.com

without, what is worth fighting for, and what makes us who we are.

Our family recently went on our first “post-Covid” vacation. Some things stayed

the same and many things changed for the better. The familiar destination, the

ADVERTISING

laughter and joy that filled the house as our kids played with cousins, and the quality

ACCOUNT DIRECTORS

time spent with my family that happens for seven consecutive days at the beach. But the pandemic had exposed how much time and stress went into taking small children out to eat. The small change of ordering in gave us more opportunity to smile, play games, and make more memories.

Now Owensboro, our city, is also waking up to our new normal. Starting with a

modified BBQ Festival and now the reopening of Friday After 5, downtown is filled with people gravitating toward the familiar things that made our city vibrant, and with a newfound gratitude for being out and enjoying the people and the places we missed in 2020. Now there are things on the City and County’s event pages, people are shopping and eating in person, and kids are playing in our parks. Finally we are looking forward to the days to come, but holding onto what makes this town who we are. Owensboro is barbeque, bluegrass, and yellow banks along the Ohio River, but more than that, we were reminded that it is people taking pride in their city, recognizing we still have room to learn and grow together, and being brave enough to unite in hard times despite our

Brock Quinton Robert Williams

Owensboro Living is a FREE magazine because of community support. Thank you to the great group of businesses and organizations who advertise.

For more information about advertising call 888-304-5416 or email brock@tannerpublishing.com.

DESIGN & PHOTOGRAPHY S TA F F P H O T O G R A P H E R

Jamie Alexander

L AY O U T D E S I G N E R

Andrea Roberson AD DESIGNER

Monica Smith

DISTRIBUTION

differences.

DISTRIBUTION MANAGER

STEVEN WILSON, EDITOR

Dave Mackey

steven@owensboroliving.com

W H AT I ’ M RE A D I N G Pappyland: A Story of Family, Fine Bourbon, and the Things That Last Pappyland is my second recommendation by Wright Thompson (The Cost of These Dreams). When I saw that one of my favorite writers had authored a book that traced the history of Kentucky’s most famous bourbon family, I had to pick it up. What I found in its pages went far beyond the history of the Commonwealth’s coveted spirit. Thompson recounts the rise, fall and subsequent resurgence of the Pappy Van Winkle brand through the lens of family legacy and what it means to be a father, as well as a son. Along the way, the author tackles intimate issues like carrying on family traditions after the loss of his father, attempting to make your family proud, and the struggles of starting a family in the face of infertility.

8

EDITORIAL

Owensboro Living J U LY / / A U G U S T 2 0 2 1

To add your business or organization to our distribution list, give us a call at 888-304-5416.

SUBSCRIBE

owensboroliving.com/subscribe

ONLINE

owensboroliving.com issuu.com/tannerpublishing owensboroliving owensboroliving

oboroliving

TANNER PUBLISHING CO. 2624-A New Hartford Rd. Owensboro, KY 42303 888-304-5416

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

9

Trending N E W S W O R T H Y

5 things we’re talking about now

2 WKBG Daylily Festival Beginning June 19, the Western Kentucky Botanical Garden kicked off their weeklong Daylily Festival.

This year’s edition of the annual event included the Owensboro Art Guild painting

RICHARDSON

throughout the garden and tours of the daylily field.

Photos by RYAN

Guests were also treated to a concert by the Owensboro Symphony Jazz Trio.

1

PorchFest For the first time in almost two years, PorchFest OBKY 2021 returned with more than 30 performers on June 12. The free outdoor music festival stretched down lawns and porches on Griffith Avenue . Acts included the Andy Brasher Band, Josh Merritt, Hayley Payne, and Ariel and the Highwheels. Listeners enjoyed beautiful weather and plenty of good music.

10

Owensboro Living J U LY / / A U G U S T 2 0 2 1

Brought to you by O W E N S B O R O T I M E S

5

OCTC Names Director of Diversity

3

Restaurants Reopen at Full Capacity As of June 11, Governor Beshear effectively ended the mask mandate and capacity restrictions in the Commonwealth of Kentucky. This came as welcome news for restaurants around Owensboro, especially those who took a chance and opened during the pandemic. Among those, Brew Bridge opened its doors in July 2020, and is excited to have a packed house for the summer.

Owensboro Community and Technical College announced that Sharmy Davis would be the college’s first Director of Diversity after a national search. Davis

4

began her career at OCTC in 2019 and previously served as Success Coach for students focusing on the Associates in Arts, Science and Fine Arts programs. She also worked for the Kentucky Chamber of Commerce. In the position, Sharmy is responsible for creating a campus environment that values the exploration and appreciation of diversity while promoting

Tropical Smoothie Café Owensboro’s Tropical Smoothie Café opened June 7. In addition to their fresh smoothies, the café offers wraps, flatbreads and quesadillas. The restaurant has already hired about 40 people and is looking to add about 15 more employees. They’re located in the

inclusiveness and global awareness.

GET MORE NEWS LIKE THIS ON THE OWENSBORO TIMES APP. DOWNLOAD THE APP TODAY ON THE APP STORE OR GOOGLE PLAY.

new development at the corner of Emory Drive and Frederica Street.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

11

12

Owensboro Living J U LY / / A U G U S T 2 0 2 1

K E L LY M C C L E L L A N D : H A P P Y A R T p . 14

IN THE KNOW: 10 EVENTS TO PUT ON YOUR CALENDAR p. 14

→

Photo by

JAMIE ALEXANDER

CULTURE

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

13

Culture A R T KELLY MCCLELLAND

Happy Art Written by J A C Q U E L I N E J O R D A N

For local artist Kelly McClelland, known for

her “happy art” and use of colorful patterns, a booming business grew slowly from a creative hobby.

Formally

trained

as

a

speech-language

pathologist, a career field that she pursued for five years, she decided to be a stay-at-home mom when her first child was born. Kelly realized that she liked to paint and decorate to make her home more beautiful, and a friend who was trained in art encouraged her creativity.

“She started teaching me, and I started

JAMIE ALEXANDER

pursuing painting as an art,” Kelly said. “It lit a fire in me to be creative.” At first, she would paint for friends and neighbors as gifts. “I joke that for five years, everything was $20. It didn’t matter what it was—paintings, furniture, you name it.”

Photos by

Today, the five kids she stayed home to raise

are graduating and getting married, and her painting skills are in demand, with literally dozens

IN THE KNOW 10 EVENTS TO PUT ON YOUR CALENDAR

1

FRIDAY AFTER 5 J U LY 2 – S E P T E M B E R 3 @ OW E NS BO R O RIV E RF RO N T

Friday After 5 is the awardwinning, summer-long series of free outdoor concerts held every Friday on the eight-block, stunningly beautiful Owensboro, Kentucky riverfront. The festival includes live bands, family events, food trucks and entertainment. There are five venues of entertainment plus a fun, kid-friendly street fair and costume characters.

Friday After 5 has been named a “Top Ten Summer Festival” in Kentucky and is proud to be back downtown in 2021.

14

Owensboro Living J U LY / / A U G U S T 2 0 2 1

2 ALL-AMERICAN FOURTH OF JULY J U LY 4 @ OWE NSB OR O R I V E R FR ONT

The City of Owensboro will celebrate Independence Day at its annual All-American Fourth of July event on Sunday, July 4, 2021.

Building on the tremendous success of the Healthy at Home Fireworks the city hosted last year, the 2021 All-American Fourth of July will combine the annual celebration on the riverfront with the three additional fireworks locations throughout the city. The celebration will get started in Smothers Park along the downtown riverfront at 5:00pm.

Three additional locations throughout the city with also be launched simultaneously with the riverfront show. These locations include Centre Court/Shifley Park, Owensboro Sportscenter/ Moreland Park, and Owensboro Warehouse Leasing/former GE plant.

3

BLUEGRASS UNDER THE STARS J U LY 24 @ B LU EG R ASS M U S I C H A L L O F FA M E A ND M U SE U M Presented by American Patriot Getaways, Hot Brown Smackdown and Kentucky Shine will perform at 7p.m. on the outdoor state of the Bluegrass Music Hall of Fame & Museum.

Hot Brown Smackdown is a 6-piece jamgrass ensemble from the great city of Louisville, KY. Kentucky Shine hails from Owensboro, and the band is comprised of Jordan Wood (guitar), Steven Stewart (Fiddle), Jordan Riehm (banjo), and JB Miller (bass).

Seating will not be provided, so bring your own chairs or blanket. Bar and concessions will be available.

of orders in her queue.

helped her success. Currently in

“It’s been a slow build-up.

line at her studio are a shadow box,

It used to be for fun,” Kelly said.

a wooden tray, a bowl, a picture

“Now it’s something we depend

frame and a 30x40 canvas, and she

on.”

recently completed a large mural at

She spends most of her time

Cecil Farms. “It’s everything,” she

in her attic studio, which her

said. “When I first started, people

dad finished for her. “There’s a portable air conditioner and space heaters in the winter,” she said.

“I look like I’m in a storage shed that’s full from floor to ceiling, but it’s my creative space, and I love it.

I think it’s motivating that you can

would have me paint over things to repurpose them. They’d say, ‘I have this painting over my couch, can you paint over it?’”

She also encourages others to

try their hand at art.

make any little nook your special place.”

Inspired

by

everything,

especially color, Kelly has always been drawn to youthful, happy art. “I usually never know what a painting is going to look like when I start. Sometimes I have a picture in my head, but it takes a life of its own. It all has to do with my mood and timing, but it’s different every time.”

And she doesn’t just paint on

traditional canvases. She tackles wood,

kitchen

decor,

fabric—

anything that’s paintable. “My dad says, ‘I don’t want to put my hat down at your house; it will end up painted.’”

That try-anything spirit has

4

OWENSBORO PARENT TRIATHLON J U LY 31 @ OWE NSB OR O HE A LT H H E A LT HPA R K

The Owensboro Parent Magazine Kids Triathlon is returning this year — with a twist. This year’s event is set for July 31 and will be an all-outdoor, bike-run event for children ages 4-14. The format was altered in an effort to comply with all existing COVID-19 safety protocols.

The event will begin and end at the Owensboro Health Healthpark, and all roads will be closed to through-traffic, with the help of Owensboro Police Department. There will be a live DJ and post-race refreshments. For more information and to register your child, visit owensboroparent.com.

5

OWENSBORO AIR SHOW AU G U ST 13 – AU G U ST 15 @ OWE NSB OR O R I V E R FR ON T

All eyes will be on the skies over the Ohio River in downtown Owensboro as performers showcase vintage warbirds, aerobatic demonstrations, and military jets. Coming back to headline this year’s show are the U.S. Navy Blue Angels. They’ll be joined by the F-16 Viper Demo Team, SOCOM Para-Commandos, and many other exciting acts.Be sure to see the spectacular events on Friday afternoon and evening at the Owensboro Regional Airport. Visit the Owensboro Air Show website at owensboroairshow.com for complete details for the show and all the information you need to know!

→

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

15

Culture A R T

“I learned to be creative,” Kelly said. “I don’t think

it’s instinctual in me. I was always drawn to clothing and jewelry or cooking and changing up recipes. That’s how I was creative. So just get started. We all learn from trial and error.”

“Whatever it is that makes your heart pitterpatter, just do it. Don’t hold back.”

Before the pandemic, Kelly taught kids art camp and the

occasional adult class. She hopes to offer them again in the future. She also does some interior design work, often creating art to match client’s paint and fabric choices.

If you’re interested in seeing her work, select pieces are

available in local stores such as Willow and Pine, and Kennise Salon. A large volume of her paintings are custom orders, which can be ordered simply by reaching out on Instagram @kellymcclelland or at KellyMcClellandArt.com. OL

IN THE KNOW 10 EVENTS TO PUT ON YOUR CALENDAR

6

9

16

VAN HALEN 2 AU G U ST 1 4 @ R I V E RPA RK C E N T E R

7

Party like it’s 1979 with Van Halen 2, the new un-authorized Van Halen tribute!

Van Halen 2 rocks just like Eddie, Mike, Alex and Dave. As a bombastic lead singer once said: “Some people go to church, others go to hockey games; the rest go to see Van Halen. Playing the songs from and reviving antics of the first six Van Halen albums. Relive the uproar of Van Halen on tour with Van Halen 2! Tickets are available via ticketmaster.com.

HOPS ON THE OHIO AU G U ST 2 8 @ R I V E RPA RK C E N T E R

For the third year, the RiverPark Center, in partnership with festival founders Cody Anderson and Matt Holderfield, is excited to offer an afternoon of delicious brews, music, and food trucks. Collaborations with local brands will include Green River Distillery, Mile Wide Brewing Owensboro, Brew Bridge and more to be announced. Hops on the Ohio Fest is a fundraiser for the RiverPark Center, a non-profit organization that seeks to improve the quality of life by hosting and presenting diverse arts and community events, focusing on arts education.

Owensboro Living J U LY / / A U G U S T 2 0 2 1

WENDELL FOSTER GOLF SCRAMBLE AU GU ST 20 @ B E N HAWES G OLF C O UR SE

Old National Bank presents the 2021 Wendell Foster Golf Scramble at Ben Hawes. The cost is $400 for a four-player team, with skirts and mulligans available at $5 each. Hole sponsorships are also available for $200 per hole. All proceeds from the scramble will benefit Wendell Foster, a non-profit that serves 2,000 people with intellectual and developmental disabilities.

10

8

OWENSBORO HYDROFAIR AU G U ST 20 -AU G U ST 22 @ OW E N S BO RO R I V E R FR ONT

50 teams will travel from across the country to compete in nonstop racing action on the Ohio River on August 20-22 at the Owensboro Hydrofair presented by Jagoe Homes. Die-hard fans from as far as Texas, New York, and Washington are already booking their hotel rooms, and tens of thousands of viewers are expected.

These boats are fast, powerful, and loud, reaching up to 160 MPH and spraying water high into the air as they rip through the river. More information can be found at owensborohydrofair.com.

CONCERT ON THE LAWN AU G U ST 28 @ K E NT U CK Y W ES L E YA N COLLEG E Join the Owensboro Symphony for an Owensboro summer tradition.

This year, US Bank presents “Concert on the Lawn – A Tribute to the Circus.” Pack a picnic for a night under the big top with the Owensboro Symphony featuring Grammy-winner Laura Dickinson performing “Never Enough” from The Greatest Showman. The event is free to the public.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

17

Features

By the Book

DAV I D A D K I S S O N S H A R E S S T R AT E G I E S F O R BUILDING A SUCCESSFUL CHAMBER OF COMMERCE

Written by J O H N K I R K PAT R I C K Photos by K R I S T E N E L L I S

18

Owensboro Living J U LY / / A U G U S T 2 0 2 1

F

ormer

Owensboro

mayor

and

chamber of commerce CEO David Adkisson recently released a new

book, “Horseshoes vs. Chess: A Practical Guide for Chamber of Commerce Leaders.”

Challenged by an executive within the national chamber organization in D.C. to put his many experiences in the chamber of commerce profession to good use, Adkisson set to work writing the book.

The Owensboro native traces the

title back 40 years ago to when he was just getting started in the profession and attended a chamber presentation in Louisville. The speaker emphasized that directing a chamber was similar to playing a game of chess.

“Chess requires strategy, sequencing,

and thinking two and three moves ahead,” Adkisson said. “Growing a community is more like a game of chess as opposed to a game of horseshoes—I thought this really captured the essence of the book.”

Though

the

niche

publication

is

primarily targeted at chamber leaders, board leaders, paid staff, and volunteers in the industry, Adkisson said the book would still be relevant to any non-profit organization.

Adkisson relied on an editorial board

of over 20 chamber CEOs from all over the country to review the initial transcript. He also relied on an editor out of Frankfort, Kentucky, and a publisher out of Fresno, California to launch the book.

“This past year was my first year out

of retirement, so I decided it was time to pull the book together or quit thinking about it,” he said. “It’s about lessons I wish I would have known when I started. I never intended for it to be a moneymaker.”

Although

Adkisson

went

in

with

tempered expectations, the book reached top-seller

status

in

many

Amazon

categories, and has far exceeded any sales goals that were initially set. This prompted many Chambers from across the country to extend him an invitation to highlight their conventions as a keynote speaker.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

19

Features

“I’m already scheduled this summer to

speak at the Arkansas, Ohio, and Wisconsin state

conventions,

along

with

several

others,” Adkisson said. “I didn’t intend for that to happen, but I’m glad it did, so I can encourage others to grow their community.”

Adkisson returned to Owensboro after

graduate school to serve as an assistant to the president of the local chamber of commerce, as well as the project manager.

He then served as the mayor from 1988-1995 before returning to the chamber to serve as the president when they joined hands with the economic development agency.

His 30 years in the industry also include

a five-year stint with the Birmingham Chamber of Commerce and a 15-year stint with the Kentucky Chamber of Commerce.

As the president and CEO at both stops, he oversaw exponential growth during his tenures. “Horseshoes vs. Chess: A Practical Guide for Chamber of Commerce Leaders,” is available for purchase at chamberdave.com or on Amazon. OL

20

Owensboro Living J U LY / / A U G U S T 2 0 2 1

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

21

Features

A Love of Dishes and a Dream Written by M A R LY S M A S O N Photos by J A M I E A L E X A N D E R

WILLOW AND PINE MARKET OWNER ANNE HIGGINS KNOWS THE SENTIMENTALITY BEHIND DINNERWARE AND SERVING PIECES—THEY CAN BRING PEOPLE TOGETHER AND THEY ARE OFTEN PASSED DOWN FROM OUR PARENTS AND THEIR PARENTS. 22

Owensboro Living J U LY / / A U G U S T 2 0 2 1

“A serving platter, a beautiful bowl...they

my customers and will become treasured family

connect us with each other and through the

pieces, such as hand-painted Italian ceramics,

generations,” she said. “They are the witnesses

Polish pottery and European table linens,” she

to all our special gatherings and celebrations.”

said. “I also know how much families enjoy

And it is this love of dishes, passed down

cooking and baking together, so I look for

from her mother and grandmother, that brought

practical kitchen tools and baking accessories.”

Higgins to open a “dish boutique.” She began

The pottery and ceramics are brands from

with an online store offering Polish pottery, and

places where Higgins had traveled in Europe,

the demand for the colorful and unique patterns

as well as brands that are mostly European

grew quickly.

and unique to Owensboro. Her inspiration for

In May 2020, she opened a storefront so people

additions to inventory comes from social media

could see these curated pieces. Higgins said that

influencers who share her passion for beautiful

as she talked to customers, requests for kitchen

table settings, pottery and ceramics.

and baking items made her realize she needed a

bigger space.

most in her 2,400 square-foot store, although

Her new space, located at 126 W. 2nd St,

customers looking through the picturesque

opened six months later, and allowed her to

windows will see the table settings, pottery and

expand to offering over 50 brands of kitchen,

ceramics that serve as inspiration for others.

tabletop, home and gift items.

“Family is at the heart of everything I

do,” Higgins said. “Memories of holidays and

Higgins said that items in her store fall into

The kitchen and baking area has grown the

two categories: beautiful and practical.

celebrations spent as a child, as well as countless

meals shared around our very large kitchen table

“I look for things that I know will bring joy to

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

23

Features

were my inspiration for Willow and

and helping them find the right

see

Pine Market.”

piece of pottery or the perfect gift.

and enjoying their lunch outside.

And family has been part of

“Some of my customers have

People visiting our city walk down

creating—and

continuing—this

become good friends,” she said.

from the hotels and stop in. People

market, as well as the money she

“I’ve also reconnected with friends

who live downtown come in and

originally invested, which came

from our time in the military and

chat,” she said. “It’s almost an

from the selling of her childhood

from my home state of Kansas who

idyllic setting and is the perfect

home in Kansas.

have ordered through my website.”

fit.”

Higgins

“I decided to honor my parents’

opened

Willow

and

people

walking,

shopping,

The wedding registry is growing,

legacy by investing in my dream,”

Pine

she said. Her husband and children

2020,

have been part of the plan since the beginning, and her youngest

for small businesses and was vital

to modern brides and grooms.

daughter is working in the store

during COVID shutdowns.

She also works with local realtors

full-time this summer.

But

COVID

to provide closing gifts and will

“It’s such a joy to share this

restrictions lifted has allowed the

soon offer home staging services,

experience with her,” Higgins said.

shop to become more a part of the

especially kitchen and tabletop.

Higgins’ customers make her

downtown culture.

the happiest with her business, and

“Because I am on the corner,

Pine continues to be Owensboro’s

she enjoys getting to know them

with so many windows, I get to

‘happy place,’” she said. OL

24

Owensboro Living J U LY / / A U G U S T 2 0 2 1

Market

virtually

April

and Higgins said she is being

media,

intentional about the product lines

which Higgins said is a great tool

she is bringing in that can appeal

thanks

to

finally

in

social

having

“It’s my hope that Willow and

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

25

Features

Betting on Yourself OWENSBORO’S MICHAEL HAMPEL REFLECTS ON HIS SWIMMING CAREER THUS FAR Written by M A R LY S M A S O N

O

26

n

June

native

5,

Owensboro

Michael

competed

Hampel

in

the

very unprepared for the trials.

“To get through the season

was awesome,” he said.

“It was a really, really long two

years, especially with the NCAA

100-meter breaststroke in the

[National

Athletic

the Olympic Trials was tough

U.S. Olympic Trials in Omaha,

Association] and the [MAC] Mid-

because no one knew what was

NE. Although he did not make the

American Conference being all

happening

team, coming in 62nd, he said he

over the place,” Hampel said of

of COVID in March 2020. “[In

has learned many lessons over

the struggle for consistency over

March,] it was still on, still

his swimming career. Next year

the past year.

planning to go in June,” he said.

marks the final chapter of that

Then

successful career, where he’ll be

shut down two times due to COVID,

including pools, leaving Hampel

a senior on the Missouri State

but that Missouri State was able to

scrambling to find pool time and

men’s swim team.

swim in the MAC Championships

facilities.

Originally qualifying for the

where he was a gold medalist in

trials in 2019, Hampel said the

the 200 breaststroke and a silver

made that the Olympics were

pandemic caused so much lost

medalist in the 100 breaststroke

being postponed, Hampel was out

time and confusion that he was

this past spring.

of the pool for 70 days. Prior to

Owensboro Living J U LY / / A U G U S T 2 0 2 1

Collegiate

He said his college team was

Hampel said that training for

in

the

everything

beginning

shut

down,

When the announcement was

that period, the longest time he had been out of the water was 14 days. Hampel relays that it was a struggle to take off that much time and also a struggle to get back into the training routine.

“Pools were just shut down,” he said.

Hampel began his career by being told at

age 8 that he was not good enough to swim for the local club team, the Marlins—even in the lowest group. When he tried out again at age 11, because he wanted to use swimming to improve his endurance in basketball and other sports, he made the team.

One of the Marlins’ coaches, who began

seeing Hampel’s success, noticed he was missing swim practices for basketball practices and he made a proposal to Hampel—if the coach could beat Hampel in a game of one-onone in basketball, Hampel would swim.

“We never played, but I realized then that

I must be good at this,” Hampel said of his coach’s interest.

Hampel realizes that not everyone is cut out

for swimming and its grueling commitment and schedule, often early morning training, and credits his parents with telling him to find time to be a kid. But he said that when he was 12 or 13, he was recording swim meets off the internet to watch on repeat—the World Championships and the Olympics to name a couple.

“I was very obsessive as a kid,” he said.

Originally, Hampel liked that competitive

swimming was very individualized, but as he has gotten older, he realizes it has become more team based.

“You don’t want to let them down—I swim

for a bigger purpose,” he said.

Hampel

swam

for

the

Marlins

and

Owensboro Catholic High School, and was recognized in the top 10 in the country for breaststroke coming out of high school. He committed to the University of Louisville, and in his first season was injured and was medically redshirted. He returned to the team

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

27

Features

his sophomore year, but transferred

in sports management.

to Missouri State after the season

He has learned many lessons over

he said. “When I do that [betting on

ended. He said part of that was

his

unfinished-but-remarkable

himself], it has benefited me in the

because of a disconnect with the

career and he said he gets in the

University of Louisville team after

pool each day reminding himself to

his injury and also because Missouri

have a positive attitude, which he

State had two All-Americans in

said is key in all aspects of life.

breaststroke, Hampel’s stroke.

He

wherever he is with intent.

Hampel graduated this past May

also

believes

cooking

or

Of the 2021 U.S. Olympic Trials,

Hampel said that this was the first meet where he did not feel the pressure of how he performed.

“At the end of the day, I am just

“Whether

one more year of eligibility, where

schoolwork—you own it, so put in

a kid from Owensboro who wanted

he will continue with the team

the effort,” he said.

a dream,” he said. “People will find

while completing a graduate degree

you.” OL

Owensboro Living J U LY / / A U G U S T 2 0 2 1

is

being

long run.”

but because of redshirting, he has

28

it

in

“No one else will do it for you,”

And, he always bets on himself.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

29

What Makes Owensboro Great?

What Makes Owensboro Great?

Whether they’re new to the area, or they’ve been around for years, these businesses are a big part of what makes Owensboro great!

But it’s not just the restaurants, retail stores, and realtors, it’s

all of the owners, employees, and their families that call this city home. And it’s their willingness to invest in and give back to our town that truly makes Owensboro a great place to live.

30

Owensboro Living J U LY / / A U G U S T 2 0 2 1

SPONSORED CONTENT

JMJ Custom Homes JMJ Custom Homes loves working in the Owensboro community! Over the last several years, Owensboro has made great progress in both growth and development all throughout the city. We have a first class community of small businesses that we love supporting as patrons. The downtown development has been great for the city, we’ve enjoyed getting to play a part in some of the revitalization. After 30 years in business, JMJ could not be prouder to work and live in this community.

JMJ enjoys getting to work with local homeowners and transforming their dream homes into a reality. JMJ has built homes all throughout Daviess County helping to develop the community and create long lasting homes for hundreds of families.

Rick Bivins, owner of JMJ Custom Homes, was born and raised in Owensboro. He is thankful for the continuous support from the community. We are a family run business with the goal of continuing the growth of our incredible city. JMJ is very thankful for all the families and local businesses that have trusted us to build their dreams.

2502 FAIRVIEW DR // (270) 683-7100 // JMJCONSTRUCTION.NET

RE/MAX Professional Realty Group We are a brokerage that loves to support local events. Being a local business in a small town like Owensboro means being involved in the community is critical. We are very lucky in Owensboro to have incredible non-profit/charities and many avenues to get involved. This year we were proud to be a Porch Sponsor during Porch Fest with one of our realtors, Sean Higgins. It was a fantastic opportunity for us to host a space and hang out with the community. Next up, we cheer on a couple of our star realtors, Ryan & Chivonne Rutman, for Owensboro’s Dancing with Our Stars! This huge event benefits The Boulware Mission, and continues to be a fun and successful event. We are very lucky to be a business with many different agents that are involved in all types of community events. Our agents’ passion to give back to our local community allows RE/MAX Professional Realty Group to impact Owensboro on many different levels.

4333 SPRINGHILL DR #102 // (270) 684-2727 // EVERYOWENSBOROHOME.COM J U LY / / A U G U S T 2 0 2 1 Owensboro Living

31

What Makes Owensboro Great?

32

Owensboro Living J U LY / / A U G U S T 2 0 2 1

SPONSORED CONTENT

Red Wing Shoes

2928 HEARTLAND CROSSING BLVD // 270-713-0298 // REDWINGSHOES.COM

Four Generations in the Family Business

Later this month, the Ehrlich Corporation will celebrate its 45th year in business. While they opened the Owensboro Red Wing Shoe

store in 2017, their family roots in the area run deep. Four generations ago, Leonard Smith began working for S.W. Anderson department store, right here in Owensboro, where he was the shoe department manager. Leonard later worked for Dawson’s Shoe Store, where he became store manager in downtown Owensboro. After working for a few years and loving the shoe business, he decided to open his own family shoe store, The Shoe Box in Boonville, Indiana on August 19, 1955. He later branched out into Princeton, Indiana, opening Smith Shoes. Then on September 30, 1976 his son Ehrlich, established the first Red Wing Shoe Stores in Evansville, Indiana creating The Ehrlich Corporation. It has now expanded to include eight Red Wing Shoe Stores across the state of Indiana and Kentucky. Ehrlich’s daughter, Michelle Smith Beard, and grandson, Jarrad Beard, now represent the third and fourth generations of the family actively working in the business.

The Ehrlich Corporation and their tradition of serving our city is part of what makes Owensboro great! Ehrlich said, “Owensboro has

always been a good retail town, and loyal in supporting businesses within their community.” Jarrad said, “When we were presented with the opportunity to open a Red Wing Shoe store in Owensboro, it was a natural fit for us to come back home to where it all started with great-grandfather and his desire to own his own shoe store. Since opening the store, everyone has been very welcoming, and we have developed close ties with many throughout the community.”

Our retail location on Highway 54 carries Red Wing, Irish Setter Work, Irish Setter Hunt, Worx, Red Wing Heritage and Vasque Hiking.

We offer a wide selection of footwear and accessories for all of our customer’s needs. We also offer partnerships with businesses through our Red Wing Business Advantage Account to outfit their employees in safety footwear at discounted rates. For more information on this program please contact the store.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

33

What Makes Owensboro Great?

Liberty Financial

When you finance your home with Liberty Financial Owensboro, you don’t just become a member of our credit union—you become a part of our family. It brings us immense joy to watch our members enjoy their homes, their children grow, and their families prosper.

Our support staff is second to none. They are dedicated to the success of our members and meeting any financial need. Our mortgage loan officers are seasoned experts led by their manager, Heather Montgomery, who has over 24 years of experience in the mortgage industry.

Together, we are your local mortgage experts!

At Liberty Financial, we know the market, and do all we can to maintain our first-class reputation. We are invested in the financial success of our community and our members.

Our team can guide you to the right mortgage program for your financial situation. Contact Liberty Financial Owensboro today to learn how you can become a part of our family and realize the dream of homeownership.

(270) 681-1339 // LIBERTY.FINANCIAL/OWENSBORO

WKU in Owensboro People are what make Owensboro great.

COVID-19 affected every aspect of our campus and community, yet students continued to advance in their educational pursuit with great determination and resilience. WKU faculty, staff, students, alumni, and partners throughout our region demonstrated a tremendous amount of planning, sacrifice, resolve, and teamwork. Together, we overcame one of the most significant challenges in the history of WKU. As we plan for fall 2021, we look forward to more normal operations, including in-person, online, and hybrid courses. Students now have an online Bachelor of Social Work option in addition to Engineering & Technology Management, Criminology, Teacher Education, Computer Information Technology, and other degree options that meet the needs of this community.

We will build on the creative and innovative work of countless people throughout the past year and continue to develop life-changing opportunities for our students and this region.

WKU.EDU/OWENSBORO // 270-684-9797 // OWENSBORO@WKU.EDU

34

Owensboro Living J U LY / / A U G U S T 2 0 2 1

SPONSORED CONTENT

Triple Crown Realty

401 FREDERICA STREET STE #101A // (270) 926-9999 // GOTRIPLECROWN.COM

On the corner of Fourth & Frederica Street in Downtown Owensboro, you will find Triple Crown Realty Group

living and loving locally. (We love the rest of Kentucky too!) You may catch one of our Realtors out selling a house, enjoying the riverfront, eating at a local restaurant, volunteering or doing day to day tasks in and around Owensboro. We love to support our community and proudly serve the real estate needs of Kentucky, especially Owensboro & Daviess County! If you happen upon one of our Realtors, we’d love to chat and show you why we are a great asset when it comes to one of the biggest decisions in your life—your HOME.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

35

What Makes Owensboro Great?

CASA of Ohio Valley

CASA of Ohio Valley is a nonprofit child

advocacy program. We’ve been a part of the community since 1996, and serve Daviess and McLean Counties.

We work hard to recruit community members

to become child advocate volunteers. We’ll train you to represent the best interests of vulnerable children who are being abused or neglected. We’ll give you the tools you need to make reasonable assessments of a child’s situation, and present those findings in court. You’ll also help children who are suffering because of the unintentional actions or inactions of their parents.

You can be the glue that holds the complicated

child welfare system together. Call us today for more information on how to get involved.

270-683-2138 // 608 FREDERICA ST // WWW.CASAOV.ORG

Rhoads & Rhoads

law

Why does Rhoads & Rhoads love to practice in

Owensboro:

OWENSBORO’S

PEOPLE.

Rhoads & Rhoads has helped thousands of people in Owensboro and our surrounding communities for almost 50 years. It is important to us to build meaningful and trusting relationships with our clients. We love fighting for our clients and they often become lifetime friends and are like family to Rhoads & Rhoads. We regularly sponsor community events, serve in local organizations, and enjoy being a part of this robust community. Our entire team loves and lives in Owensboro and the firm’s commitment to giving back to the community is paramount to our core mission.

Rhoads &

Rhoads focuses their practice in Personal Injury law, Wrongful Death, Workers’ Compensation, and Social Security Disability. If you or a loved one needs help in these areas, Rhoads & Rhoads would be honored to be your lawyer.

115 E 2ND ST // (270) 683-4600 // RHOADSANDRHOADS.COM

36

Owensboro Living J U LY / / A U G U S T 2 0 2 1

SPONSORED CONTENT

Integrity

1100 BURLEW BLVD // (270) 684-4959 // INTEGRITYNURSERY.COMV

Mark & Charlotte Thompson started Integrity as an Owensboro lawn & landscape business in 1984. In 2002, they took a giant

leap of faith and opened the home & garden center you know today. Since then, in that same spirit of growth & change, Integrity has renovated & expanded its property, increased its product lines, and recruited specialized staff from across the country! It now spans over eight acres of retail, greenhouse & nursery space. Co-owner Christopher Thompson says, “Owensboro has allowed us to grow & evolve since the beginning! And we’re excited to keep getting better & better!”

What started as a small local landscape business is still true to its roots, but Mark says, “On top of just the plants that

started Integrity nearly 40 years ago, we now install in-ground pools, decorative concrete, outdoor kitchens, and fireplaces!”

Christopher goes on to explain, “Our challenge is to identify new outdoor living trends and then bring those to Owensboro!

We’re fortunate that our community has been incredibly receptive & supportive of those ideas!”

Integrity stocks unique trees & shrubs, seasonal flowers, stylish patio furniture and home & garden décor! In the colder

months, they even transform into The Christmas Store! But their staff emphasizes that none of this adventure would be possible without the love & support of the Owensboro community. “Our town is such a wonderful place to live & work!” says Charlotte.

“We have loved building friendships with our customers through the years! It’s really about those relationships!” She says it’s fun to see new faces & meet new shoppers, and it’s humbling to have loyal customers who “have been with us since Day 1!”

Christopher adds that “our staff is really our most valuable asset. We have a top-notch team that believes in our mission and loves each other like family. And that’s what allows us to keep moving forward!”

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

37

38

Owensboro Living J U LY / / A U G U S T 2 0 2 1

HOME IS WHERE THE HEART IS p. 40

SENIOR LIVING: THE BENEFITS OF STAYING HYDRATED p. 46

→

Photo by

AP IMAGERY

LIFESTYLE

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

39

Lifestyle H O M E

Home is Where the Heart Is Written by A S H L E Y W E D D I N G Photos by A P I M A G E R Y

TAKE A LOOK INTO THIS ICONIC OWENSBORO HOME, LOCATED AT 1546 COLLEGE DRIVE. WITH FIVE BEDROOMS, THREE BATHROOMS, MULTIPLE LIVING ARE AS AND A BACKYARD MADE FOR ENTERTAINING, IT IS UNDERSTANDABLE WHY THIS HAS ALWAYS BEEN ONE OF OWENSBORO’S MOST DESIR ABLE HOMES!

40

Owensboro Living J U LY / / A U G U S T 2 0 2 1

Gene and Jennie Clemens, owners of

a magazine. He chose to outfit the home in

Trophy House and Trisons, were in their

natural redwood, to truly give it a lodge-like

30s when they put down roots in Owensboro

atmosphere.

and built their dream home. The young

“They made it their own,” said Randy

couple lived on Imperial Drive, in the heart

Clemens, Gene and Jennie’s youngest son.

of Owensboro, when the opportunity came to

build at 1546 College Drive.

raised three sons, Nick, Mike and Randy, and

W.L.

Photo by J A M I E ALEXANDER

farmer,

built their business. Trophy House opened

owned over 40 acres he purchased from

in 1963, with Jennie taking ownership with

Jackson Bosley, the namesake of Bosley

a partner in 1976. The Clemens expanded

Road. He eventually sold off the farmland

in 1981, with the addition of All American

in approximately 40 lots for residential

Advertising Specialities. Then they relocated

development. The Clemens were one of the

to their current Frederica Street location

first to buy in 1969, choosing the lot next

25 years ago, adding a gift store—Trisons,

to the Harder plantation home. Those 40

which is named in honor of their three sons.

acres now make up nearly 150 homes in the

W.L. Harder subdivision, which spans from

of their own, making another generation of

Tamarack to Scherm Roads behind Kentucky

memories in the College Drive home. Randy

Wesleyan College.

said some of his fondest memories are in his

Gene,

Harder,

an

an

avid

Owensboro

Over the next five decades, Gene and Jennie

hunter,

modeled

The Clemens’ sons now all have families

his

childhood home. He learned to drive in the

home after a hunting lodge he had seen in

backyard, long before the pool and outdoor

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

41

Lifestyle H O M E

ABOUT THE RE ALTOR

living spaces were built. Each of

lived there and now our hearts move

the three sons have spent every

on.”

Christmas morning in the home,

Ryan Rutman has been selling

The Clemens family is excited to

around the giant Christmas tree

homes in Owensboro for over 13

pass on the house to its next owners,

years. He was honored to help the

Terry and Jill Cooney and their two

Clemens through the process of

sons.

selling their family home.

“Ryan made it happen,” said

that many in Owensboro would admire from the iconic, picturesque window.

With Gene and Jennie entering

the next chapter of their lives, it was time to downsize from the nearly 3,500 square foot home to something with less maintenance and fewer stairs. But leaving the home they built together has been tough.

“I hope they can have the same

type of experience we had there,” Randy said. “I hope they get equal or greater memories there that we had for over 50 years.”

The Cooneys, who were looking

for a home in the area, jumped when 1546 College Drive hit the market.

Randy

Clemens.

“He

was

very

professional and listened to our concerns. This was an emotional process for all of us.”

In less than three days, Ryan helped

the

multiple

Clemens

offers

and

navigate eventually

accept an offer for over asking price.

“You know the old saying, ‘home

“We are going to try to make

is where the heart is,’ that’s what

it our home,” Terry said. “I am

team to include his wife, business

I keep telling my parents,” Randy

interested to see what we can make

partner,

said. “It had our hearts while we

out of it.”

Chivonne,

42

Owensboro Living J U LY / / A U G U S T 2 0 2 1

Ryan has grown his real estate and as

fellow well

as

Realtor, Realtors

Stephanie Hardesty and Katie Drab. The Ryan Rutman Real Estate Group is available to help both buyers and sellers navigate the current real estate market.

For them, it’s not about the houses, but about the relationships formed along the way.

Are you looking to buy or sell a home? Contact the

Ryan Rutman Real Estate Group today! OL

270-315-7464 • WWW.RYANRUTMAN.COM Remax Professional Realty Group 4333 Springhill Drive #102, Owensboro, KY 42303

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

43

Lifestyle H O M E

Julep Home and Gift is Now Open!

J

ulep Home and Gift recently opened at Wesleyan Park Plaza in a remodeled space, formerly occupied by Excursions.

The new shop offers gifts for most ages with a variety

of selections and prices. Accessories for the home and items for entertaining fill the shelves. Personal items include women’s jewelry, men’s cufflinks, and small travel items. For the home, bed linens and bath towels are available for pick-up or custom order.

Mother-daughter duo, Sharon and Elizabeth Wilson, opened

their doors in May with a vision to offer outstanding customer service and a large selection of beautiful items known for their quality and value. Many brands in Julep Home and Gift are new to Owensboro.

Co-owner, Sharon Wilson said, “We spend a great amount of

time researching the products and companies to ensure the items we sell are known for superior craftsmanship, durability and value.

We give preference to products that are unique or hand-made, use sustainable materials and are produced by southern or womenowned companies. We also carry many European brands.”

Julep Home and Gift also offers Wedding Registries. Couples

can schedule a private appointment by calling the store at 270-2157750. During the 1-1/2 hour appointment, couples can expect full details of product use and care to help them compile their registry.

“Wedding Registry is one of our specialties,” remarked co-

owner Elizabeth Wilson. “We love to help couples select items for

44

Owensboro Living J U LY / / A U G U S T 2 0 2 1

SPONSORED CONTENT

their new home that match their style and needs. We enjoy celebrating with them during this special time.”

“Our Wedding Registries also help friends and family members

select gifts for the couple so they can complete dinnerware, serving pieces, home décor and even bath and bedroom linens,” added Sharon Wilson. Well-wishers of the couple can easily select a gift from the store at 2738 Frederica Street or online at www.julephomeandgift. com. As with all purchases, gift wrap and local delivery is free.

Customers can see new arrivals and special offerings by following

the shop on Instagram @julephomeandgift. “New items are added to our inventory almost daily as we receive additional selections and seasonal merchandise,” commented Elizabeth Wilson.

“We

are constantly researching brands and ordering unique items so our customers have more choices to add beauty to their home or find the perfect gift.”

Julep Home and Gift is open Monday-Friday, 10:00 a.m. - 6:00

p.m. and Saturday 10:00 a.m. – 4:00 p.m. The shop is closed Sunday and major holidays. OL

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

45

Lifestyle S E N I O R

LIVING

The Benefits of Staying Hydrated Written by D A N A P E V E L E R . Executive Director of Senior Living – Leisure Living Communities

I

am a coffee addict. Black. No

having any in the morning! Have a

I left vowing to drink more Kool-Aid.

cream. No sugar. Bold. Decaf is

headache, grab a coffee. 3 p.m. drag,

Listen – I’m that person that argued

not real coffee. It started in the

grab a coffee. Can’t get warm, grab

with the scheduler of my stress-test

80’s while I was attending Brescia.

a coffee! I felt triumphant against

that it would add undue stress for me

Those 8 a.m. classes had me sliding

all the naysayers when they started

to go without caffeine before I took

in sideways to the Pinocchio’s café

touting all the benefits of coffee …

the test. I was only partially joking!

on campus just in time to grab a

until I was told I was dehydrated.

Incidentally, I DID go without it –

drink and make it to class. Survival.

What?! I drink all day – coffee, tea,

I’m stubborn, but I’m also a rule

Fast forward to my mid-50’s and

soda, Kool-Aid!

follower.

it’s so bad that if I run out of coffee,

I’d rather make a trip to any store

counseling session on why increasing

drinking fresh lemon squeezed in

that’s open at midnight just to make

my water wasn’t an option, and how

my water daily.

sure I don’t fret overnight about not

I needed to reduce my coffee intake,

months, I noticed the texture of

46

Owensboro Living J U LY / / A U G U S T 2 0 2 1

After

getting

a

2-minute

Then, after a health scare, I began After about six

my skin, nails, and hair all seemed

that if we feel hunger pangs, sip

into it. Although I still haven’t given

to improve.

I even noticed my

some water, wait 15 minutes, and if

up my morning coffee, I have tried a

headaches lessened, and my hunger

we’re still feeling hungry, it’s safe

recommendation of drinking a cup

seemed less severe. I was sharing

to say we’re hungry. If hunger goes

this with my mother-in-law when

away, it’s likely that we were just

she mentioned she’d increased her

thirsty.

water and had even begun sleeping

better!

I thought it would have

too. It could be that you’ve not built

caused the reverse, which launched

your body’s internal water levels up

too, for example, skim milk, most

my frenzy of research on the benefits

enough to help regulate your body

fruits, popsicles, (who doesn’t like a

of water as we age.

temperature. Why does this matter

popsicle?) broths and soups, just be

If I’m being fully transparent, I

so much? Because it can cause heat

careful of the salt content, and most

was secretly hoping to find a way to

stroke or exhaustion, even heart

vegetables, too. There are also flavor

count caffeinated coffee as water.

problems. Are you physically active

I didn’t find it, but what I did find

packets for water, but use caution

outside in the heat?

was that as we age, our body’s water

golf, do yard work? The increase in

makeup can go from 70% to 50%

sweat requires a need to replenish

making it even more important that

the water and electrolytes in your

we stay vigilant with our intake.

body in order to maintain muscle

mass, healthy organs, and even your

body having to work to process the

The symptoms of it vary from dark or

overall immune system.

additives.

infrequent urination, dry mouth, dry

So how much water should we

skin, feeling tired, having confusion,

drink?

For an active male, 15.5

schedule. In the beginning, it may

extreme thirst, having an elevated

cups or 3.7 liters of water per day is

be helpful for you to set an alarm on

heart rate, low blood pressure, and

considered a good amount. Ladies,

muscle cramps – especially in the

we get a little reprieve at 11.5 cups,

your phone, or just keep a written

feet, legs, and hands. Most of the

or 2.7 liters per day. This should be

time, we don’t even realize we’re

discussed with your physician, as he

dehydrated.

In fact, I argued that

or she may recommend more or less

I couldn’t be dehydrated because I

depending on your specific health

wasn’t even thirsty.

plan.

feels like to go a whole day without

into it, I found that often, we don’t

If you’re put off by the thought

caffeine, but I do know now just

feel thirsty. In fact, we may even feel

of drinking plain water, do what I

how much better it feels to be well-

a flash of hunger. It’s recommended

do and squeeze a little lemon or lime

hydrated! OL

Dehydration is a sneaky stinker.

After looking

Feeling cold all the time?

Me,

Do you fish,

of hot water with lemon squeezed in it, and it is surprisingly satisfying!

There are other sources of water that may agree more with your lifestyle,

because some have increased sugar, and other ingredients that may be hard on you, and plain water is processed more easily without the

Keep water with you and set a

log. They even make water bottles that alert you when you need to take sips!

I’ll likely never know what it

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

47

48

Owensboro Living J U LY / / A U G U S T 2 0 2 1

SPECIAL ADVERTISING SECTION

TIPS AND ADVICE FROM LOCAL PROFESSIONALS

HEALTH & WELLNESS

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

49

THE POWER OF

The Practice of Yoga Written by L A U R A M U R P H Y

Photos by J A M I E A L E X A N D E R

50

Owensboro Living J U LY / / A U G U S T 2 0 2 1

W

hen

Liz

Faught

began

to further my education, and developed

practicing yoga in 2009, she

connections worldwide,” Faught said.

noticed a shift in her energy

According to Faught, there are many

and overall disposition within just a

myths and misconceptions around yoga,

month. Her journey with this new way

a practice that originated as an oral

of life would open for her several years

tradition and eventually incorporated

down the road.

the physical space, asana, that most

When

Faught

Owensboro

moved

from

back

to

Chattanooga,

know or consider yoga to be.

“What is widely known in the

Tennessee in 2010, she took a several year

western world as a form of “fitness” is

hiatus from practicing yoga in a studio.

not the historical practice of yoga. The

After finding her studio home at 270

word “yoga” is derived from the Sanskrit

Power Yoga, she says she is incredibly

root “yuj” which means to join, to yoke

grateful for the world of opportunities

or to unite. Yoga is more than physical

that followed.

movements, it is a way of life,” Faught

“I

met

Ericka

Roberts,

who

said.

introduced me to the power vinyasa

style of yoga and to 270 Power Yoga.

have about yoga is that it is a religious

Rebecca

Bickett

Roby

created

Another misconception some may

the

practice. Faught says though it is not a

studio to generate community and

religious practice, it can be a powerful

empower others. This is exactly what it

tool to deepen one’s spirituality.

represented for me,” Faught said.

“I am a Christian and use yoga for

A few months after practicing yoga

physical benefits and to develop my faith

at 270 Power Yoga, Faught signed up

and relationship with Christ,” Faught

for Yoga Teacher Training (YTT) at the

said.

studio.

stronger bones, lower stress levels,

“When I signed up to do YTT, I

A few benefits of yoga include

definitely stepped out of my comfort zone

increased

and was determined to do something I

pressure

and

had always wanted to do. I felt the most

benefits

include

connected to life and balanced when I

function, clarity and focus. Maintaining

incorporated the physical practice of

a healthy weight, improved balance and

yoga and the yogic principles, along with

relief from chronic back and neck pain

my faith, into my daily life,” Faught said.

are other positive effects of this practice.

With

Bickett’s

her

family’s

support

encouragement,

and

Faught

flexibility, anxiety

lower

blood

relief.

Other

improved

brain

As far as what fuels her passion for

yoga, Faught recognizes the benefits of

graduated Yoga Teacher Training in

this practice beyond physical fitness.

November 2018.

“It is essential to stay in the work

The following summer, Faught was

and be committed to growth,” Faught

ready to take her commitment to the

said. “It is a moment-to-moment choice

studio to the next level.

and provides access for me to be the

most faithful, courageous, and loving

“I started having conversations with

Rebecca about my desire to become her

individual I can be.”

business partner. I officially became a

co-owner in September 2019. Along with

year-long leadership training.

managing a small business and teaching

classes, I completed multiple trainings

RYT 500, CEP with Yoga Alliance and a

Faught is currently completing a “My certifications are: E-RYT 200,

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

51

Tier 2 Certified Baptiste Power Yoga Educator.

I enjoy generating and cultivating connections and relationships, empowering others to live authentic lives aligned to their core values. There is always potential for growth and expansion,” Faught said.

In her personal life, Faught is the mother

of three children, Sam (16), Brennan (14) and Sara (10). Faught and her husband Ryan recently celebrated their 20-year anniversary and are active members of their church. Faught enjoys gardening, traveling, hiking, scuba diving, camping and most outdoor adventures.

While there are many opportunities to

become active locally, Faught is grateful to be the part of a practice she considers to be so much more.

“We are fortunate to have many options for

fitness within our community. However, yoga is fitness and so much more. It encompasses your mind, body and soul, connecting to yourself and with others. It’s about being a good human, serving, loving, accepting, and transforming,” Faught said. OL

52

Owensboro Living J U LY / / A U G U S T 2 0 2 1

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

53

wellness & RiverValley HEALTH

SPONSORED CONTENT

Behavioral Health

Tips from L I O N E L R . P H E L P S I I , P S Y. D . , Vice President of Continuous Quality Improvement

MENTAL HEALTH TIP #1

There is a clearly established link between lack of physical activity and depression. You can lower your risk for depression by increasing your activity a few times a week. Start by taking the stairs, parking further away, or walking more when possible.

MENTAL HEALTH TIP #2

Sleep is the foundation for everything body related. It reboots all of our systems, including organ and brain function, our nervous system and digestion. Learn to power off electronic devices 3 hours before bed. Make sure your room is cool, quiet, and dark. Set aside 30 minutes to “wind down” before bed to enhance your sleep.

MENTAL HEALTH TIP #3

Social comparisons can profoundly affect our mental health.

Take frequent breaks from social media to foster real, faceto-face connections. Power down for chunks of time every day to regenerate the body and mind and to prevent anxiety and depressive symptoms.

Elder Advantage S U M M E R H E A LT H T I P S :

• Some medications can cause increased sensitivity to the sun, so be aware of the side effects of your prescriptions.

• In the summer, the sun is most intense between 10 am and 4 pm, so if possible, limit outdoor activities to early morning and evening.

• Our feeling of thirst tends to decrease as we age, but we still need to aim for at least 6-8 cups of water a day!

OUR SERVICES:

Asset Preservation: You spend a lifetime accruing assets and building legacies. We help keep those safe, so they don’t get trapped by nursing home expenses and income restraints.

Medicaid Representation: With ever-changing laws, many applicants can be taken advantage of or misled. We help maximize benefit procurement and become an advocate who stands up for your rights.

WE HELP VETERANS!

Many veterans and their spouses are unaware of benefits they could be receiving. We help veterans maximize their VA pension benefits by working within the system to get veterans the help they deserve.

We also help veterans who have previously been denied.

W H Y C H O O S E E L D E R A D VA N TA G E ?

We take time for you to clearly understand the process and overload of information during this difficult time. We help ease your mind, provide guidance and help alleviate some of the stress. Call today for a FREE consultation.

54

Owensboro Living J U LY / / A U G U S T 2 0 2 1

SPONSORED CONTENT

&wellness

HEALTH

Gateway Urgent Care WATCH OUT FOR ADDED SUGARS!

— Eating and drinking added sugar puts kids at risk for obesity, tooth decay, heart disease, high cholesterol, high blood pressure, type 2 diabetes and fatty liver disease according to the American Academy of Pediatrics.

— Read the ingredients to find added sugars. Look for brown sugar, corn sweetener, high-fructose corn syrup, honey dextrose, fruit juice concentrates, invert sugar, malt sugar, molasses, raw sugar, turbinado and ingredients ending in “-ose.”

RECOMMENDATIONS:

— Look for kids’ pouch drinks with “ZERO SUGARS ADDED.” — Swap flavored yogurt with Plain Greek Yogurt and frozen fruit.

— Replace fruit gummies, chews, or roll-ups with dried fruit like apple, mango, or pineapple (without added sugars).

— Try canned fruit in WATER/JUICE, instead of canned fruit in SYRUP. — Limit 100% fruit juice. It has more sugar per serving than whole fruit!

— You can easily satisfy your child’s sweet tooth with whole fruit! Whole fruit is also a great way to keep hydrated during the summer months!

Gene’s Health Food TIPS FOR A HEALTHY LIFESTYLE

— Eat fatty fish and reduce sugar. Studies have shown that changing these two habits can have a positive affect on Alzheimer’s and dementia outcomes.

— Have your vitamin D3 checked. Vitamin D is actually a hormone that has been shown to effect depression, the immune system and can be an indirect cause of weight gain.

— Turn off your devices after dinner or change your lighting settings to amber — Get better sleep. Sleep is when our bodies repair themselves.

— And finally nurture your relationships. People in healthy, positive relationships have been shown to live longer. Have healthy discussions with your partner and family. Don’t assume they know you love them, just say it.

Be sure to check out our new website www.GenesHealthfood. com. You can place your grocery, vitamin or even your lunch order right there on our website and arrange for either curbside or in-store pick up.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

55

56

Owensboro Living J U LY / / A U G U S T 2 0 2 1

&wellness

HEALTH

SPONSORED CONTENT

H E A R T D I S E A S E : H E A R T AT TA C K S A N D S T R O K E S

When you don’t brush and floss your teeth daily, it leads to a build-up of plaque on the teeth. This can increase your risk for a heart attack or stroke. Cholesterol isn’t the only thing that blocks arteries. A study by the American Heart Foundation found that the bacteria in oral plaque can contribute to blocked arteries. Plaque gets into the bloodstream and can become lodged in an artery in the heart. This can lead to a heart attack or stroke.

HEART DISEASE: ENDOCARDITIS When colonies of bacteria build up in the mouth, they attack the teeth and gums and can cause gingivitis (gum disease). Gingivitis causes gums to bleed. Once that happens, bacteria move into the bloodstream and can travel to other areas of the body. When a colony reaches the heart, it can lead to a heart condition called endocarditis — an infection of the inner lining of your heart chambers or valves.

DIABETES

Bluegrass Dental Explains

THE CONNECTION BETWEEN ORAL HEALTH AND OVERALL WELLNESS Our mouths are teeming with bacteria.

This is normal and most are harmless.

Daily brushing and flossing keep the levels of bacteria under control. When oral care is lacking, however, problems can occur.

The bacteria in your mouth multiply and combine with the sugar in food to make acids. These acids attack the tooth causing cavities, gum disease, tooth decay, and periodontitis, which can lead to infections that spread to other parts of the body. Here are some of the health problems associated with poor oral health.

Gum disease can also complicate diabetes. Periodontitis (inflammation of the gums) is a serious dental problem in which the gums become so inflamed that they start to pull away from the teeth and form gaps. These gaps can quickly become infected. For someone with diabetes, periodontitis makes it difficult for the body to properly absorb insulin medication that lowers blood sugar levels. In turn, persistent high blood sugar exacerbates infections in the mouth, which causes more inflammation. It’s a vicious cycle. For this reason, it is vital that diabetics maintain good dental health.

PNEUMONIA Air flows through your mouth and into your lungs. If there is an unhealthy amount of bad bacteria in your mouth, this bacteria can easily find their way into your lungs and cause pneumonia or other respiratory problems. The elderly, in particular, should make sure that they continue to take care of their teeth, including dentures, as an illness like pneumonia can become life-threatening when it strikes an older person.

D E N TA L P R O B L E M S C A N A F F E C T P R E G N A N C Y Pregnant women know to take prenatal vitamins, avoid certain foods, and go for regular check-ups. One thing they may not know is that dental health can also affect their pregnancy and unborn baby. In addition to visits to the gynaecologist, expectant mothers should also schedule a checkup with their dentist.

The increase in pregnancy hormones can worsen existing dental problems. What’s more alarming is that evidence shows that periodontitis puts babies at risk of being born prematurely or with low birth weight. Maintaining good dental health during pregnancy is an important step in protecting both you and your baby It is important to make sure your general dentist is asking questions about your general overall health and linking the information to their findings in your mouth during their exam. Dentists many times can be the first line of defense to prevent bigger problems discussed above. At Bluegrass Dental, your overall health is just as important to us as your oral health. Live well, smile more.

Have a question? D R . J O S H U A S T A M P E R W I L L P E R S O N A L L Y R E S P O N D T O Q U E S T I O N S S E N T T O O F F I C E @ B L U E G R A S S D E N T I S T . C O M J U LY / / A U G U S T 2 0 2 1 Owensboro Living

57

&wellness

HEALTH

SPONSORED CONTENT

Dermatology Center of Owensboro Tips from D R . L E S L I E M I L L S of aging, such as fine lines (wrinkles) and

help reduce precancerous lesions, and

bruising from thinning of the skin.

therefore, skin cancers!

sunscreen! It will be your best defense

D RY SK I N I S I TCH Y S K I N, A ND T H E M OR E YOU

Q U I CK T I P S

against the signs of aging and skin cancer.

SC R ATC H , T H E M OR E YOU ’ L L I TCH

— Chemical peels are great for melasma

I use a broad-spectrum mineral-based

A

(zinc oxide and/or titanium dioxide)

cream,

sunscreen, with an SPF of 30-60. As

hyaluronic acid, will strengthen and

complexion and “glow” without any

a bonus, tinted (contains iron oxide)

hydrate your skin. Be sure to moisturize

downtime or pain.

sunscreens will help block visible light

after showering and washing your hands!

— Microneedling improves acne scars,

S UNS C REEN, SUNSCREEN, SU N SC R EEN The foundation of healthy skin is sun protection, and what better way than with

gentle

fragrance-free containing

moisturizing

ceramides

and

(blue light), protecting your skin from

(dark patches on the face) and sun spots!

— Microdermabrasion

enhances

your

fine lines, and even minimizes the size of

disorders of hyperpigmentation, such as

TH E BEST LON G -T E R M A N T I -AG I NG TOP I CA L

your pores.

melasma. And, re-apply every 2-3 hours

PR O D U C TS ON T H E M A R K E T, AS I DE F R OM

— The best time to start neuromodulators

while outdoors or near windows!

SUN SC R EEN , A R E R E T I N OI DS

(Botox) is before you have wrinkles.

Retinoids will improve the texture of

Prevention is key, but it’s never too late!

your skin, including fine lines, sun

SAY NO TO TANNING! Not only will tanning increase your risk

spots,

post-inflammatory

Talk to your dermatologist to find out

of

and

hyperpigmentation (dark spots), acne

which services and topical retinoid is

melanoma, but it also accelerates the signs

scars, and they have even been shown to

right for you!

58

non-melanoma

skin

cancers

Owensboro Living J U LY / / A U G U S T 2 0 2 1

melasma,

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

59

60

Owensboro Living J U LY / / A U G U S T 2 0 2 1

SPONSORED CONTENT

&wellness

HEALTH

Premier Medical Group, PSC WELLNESS TIP: RIS K • • • • • • • • •

FACTO RS FO R PRED IAB ETES A N D T Y PE 2 D I A BETES Are overweight Are over 45 years old Exercise less than 3 times a week Have an immediate family member with Type 2 Diabetes Are Black, Hispanic/Latino Have high blood pressure Have low HDL cholesterol and/or high triglycerides Had diabetes during pregnancy Delivered a full-term baby that weighed more than 8 pounds

Only your healthcare provider can tell you if you have diabetes or prediabetes. You can have prediabetes and have no clear symptoms until serious health problems such as Type 2 Diabetes show up. If you have any risk factors, schedule an appointment with your primary care provider to discuss diagnosis and treatment.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

61

62

Owensboro Living J U LY / / A U G U S T 2 0 2 1

&wellness

HEALTH

Super Foods for a Nutritious Diet The health community has long praised

sun damage.

keep you feeling fuller longer with fewer

the benefits of vitamins and nutrients

calories and fat.

derived from natural sources. For those

FAT T Y FI SH – Rich in omega-3 fatty acids,

looking to improve their health or take

fatty fish such as salmon, flounder and

preventative measures, these 10 natural

sardines can lower the risk of heart

super foods can be incorporated into your

disease.

BA N A N AS – This easy, portable snack is

G RE E N T EA – Armed with a special type of

loaded with essential potassium, which

antioxidants called polyphenols, green

regulates the nervous system. Bananas

tea can decrease plaque formed in the

also offer loads of vitamin B-6, which

arteries and can fight prostate cancer.

aids immunity and metabolism.

potassium and various vitamins and arteries and protect against prostate and colon cancers.

S OY – This protein-packed food contains isoflavones, which can aid in treatment and

prevention

of

prostate

cancer.

Also, research from the Food and Drug

WH O L E GR A I N S –

risk

defenders have been known to boost

of stroke, as well as protect against

immunity, protect against various cancers

Alzheimer’s disease.

and reduce cholesterol.

disease.

ALMONDS – Full of plant sterols and amino

EGGS – These energy-packed breakfast

DA R K CH OCOL AT E – Satisfy your sweet tooth

acids, almonds can help lower high

favorites contain a special type of protein

and improve blood flow to the brain at

cholesterol and promote muscle growth.

that helps build muscle strength more

the same time. Dark chocolate can also

These handheld treats are also rich in

than other proteins. When compared

lower blood pressure and increase skin’s

vitamin E, which can protect skin from

to other breakfast foods, eggs can also

resistance to UV rays.

spice

can

shown

Chock-full of magnesium,

this

powerful

have

–

nutrients, spinach can prevent clogged

daily diet to help support your health:

ROS E MARY – Studies

S P I NACH

reduce

the

These powerful body

Administration shows that 25 grams per day can help lessen the risk of heart

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

63

&wellness

HEALTH

Take Steps Toward a Healthier Lifestyle

There isn’t a better time than

produce on the kitchen counter or at

schedule:

now to start getting fit with health

eye level in the fridge. At every meal,

Get at least 150 minutes of

information and products so easily

make sure half your plate is made up

moderate aerobic activity every week.

accessible. Simply incorporate the

of fruit and vegetable servings.

basics into your daily routine – good

For best results, spread the time out

nutrition, adequate exercise and a

meal should be made up of grains,

daily supplement – and start down

such as wheat, rice, oats, cornmeal

the path toward better health.

or barley. People who eat whole

One-fourth of your plate at every

grains as part of a healthy diet have a reduced risk of some chronic

PL AN A NU TR I TI O U S D I ET The

Dietary

Americans

Guidelines

describes

a

for

healthy

diseases.

The

remaining

one-fourth

of

diet as one that emphasizes fruits,

your plate should be lean or low-fat

vegetables, lean meats, poultry, fish,

cuts of meat, plant-based protein or

beans, eggs, nuts, whole grains and

seafood.

fat-free or low-fat milk products. It

over several days.

Do strength training exercises at

least twice a week. Lifting weights builds muscle, which means the body burns more calories – even at rest.

It’s important to keep in mind that

when people are active, they produce more free radicals. The antioxidants found in supplements can help buffer the negative effects of the workout.

Improving your diet, exercising regularly, taking a daily supplement

should be low in saturated fat, trans

GE T R EGU L A R E X E RCIS E

fat, cholesterol, salt and added sugar.

The Department of Health and

Warm

fresh

Human Services recommends an

are all important steps to overall

accessible.

adequate amount of exercise every

wellness. Work to incorporate each

Eat more fruits and vegetables by

day. This guide can point to the right

step into your daily routine until you

setting freshly washed and prepared

amount of exercise to add to your

reach your goal of good health.

produce

64

weather more

makes

easily

Owensboro Living J U LY / / A U G U S T 2 0 2 1

and getting enough restorative sleep

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

65

66

Owensboro Living J U LY / / A U G U S T 2 0 2 1

&wellness

HEALTH

SPONSORED CONTENT

Dr. Artis Truett, III continues to grow his practice and treat the dermatology needs of the people of Owensboro.

Dr. Truett recently celebrated his

25th year of service with Owensboro Dermatology. The Georgia native relocated here with his wife Allison, who was from Owensboro, in 1996 to join forces with Dr. Michael Crowe, who formed the clinic in 1993.

The Truetts met in Nashville when Allison was attending graduate school and Artis was completing his residency and conducting research for

Vanderbilt

University.

After

the birth of their first child, Artis decided it was time to end his tenure as an adjunct clinical instructor at Vanderbilt and enter the realm of private practice.

“When I decided to go into

Truett

business, I couldn’t think of a better

cancer

town than my wife’s hometown of

spearheading several clinical trials

“He’s going to do really well,”

Owensboro,” Truett said. “I met Dr.

over the past 20 years. Serving as an

Truett said. “Much like me, he’s

Crowe in December before moving

investigator for those clinical trials

coming here to raise a family. He

here. He was busy and needed

afforded him opportunities to offer

and his wife love Owensboro and

someone to join him — it’s been a

his patients several new medicines

everything that the community has

perfect fit.”

before they were available to the

to offer.”

public.

Truett

undergraduate studies at the Georgia

organization operates much like a

Institute

before

start slowing down soon, the clinic

family,

attending medical school at Duke

itself is experiencing exponential

employees as a contributing factor to

University. He takes great pride in

growth. They most recently added

their continued success.

calling Owensboro home and values

an office in Newburgh to go along

“There are a good number of

the many relationships he’s formed

with their Owensboro and Henderson

employees that were here when

through his practice and in the

offices.

I joined the practice in 1996,” he

community.

“It would be easy for me to

said. “We have a lot of long-term

“This city is great because it’s

retire, but I felt it important to bring

employees — several have been here

a good size that offers several

someone in that could assist with

for over 20 years.”

amenities for people and families,”

my patients,” he said. “Even though

Owensboro Dermatology is not

he said. “It’s also small enough that

I’m slowing down, I think it’s safe to

associated

I’ll see familiar faces and my patients

say that Owensboro Dermatology is

Health system. Scott Sims, Director

when I go out. I’ve gotten to know

growing.”

of Marketing and Public Relations

a lot of people. I’ve seen patients as

Bowling Green native Dr. Brett

at Owensboro Dermatology, wishes

kids grow up to have their own kids.

Austin will join the office in August.

to reiterate to the public that they

It’s been a great experience.”

Austin attended Western Kentucky

remain fully operational.

Truett

completed of

Technology

his

specializes

treatment

and

in

skin

psoriasis,

While he does have aspirations to

University before completing medical school at the University of Kentucky.

added

citing

that

the

longevity

with

the

entire

amongst

Owensboro

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

67

&wellness

HEALTH

SPONSORED CONTENT

RECIPE

FRESH TOMATO CORN SALAD INGREDIENTS: 2 cups halved cherry tomatoes 2 cucumbers diced

CELEBRATE SUMMER WITH WELLNESS-BOOSTING PRODUCE

T

3 chopped green onions 4 cups corn (about 9 ears) ¼ cup balsamic vinegar 1 teaspoon dry basil or 2

his summer, many Americans will

the powerful health benefits that white fruits

tablespoons fresh minced

don their favorite red, white and

and vegetables have to offer. White plant

basil

blue attire for patriotic celebrations.

pigments (known as anthoxanthins) give

Do you know what else comes in red, white

white fruits and vegetables their hue. Produce

and blue? An assortment of fruits and

from the white group may help lower blood

½ teaspoon pepper

vegetables—many of which are at their peak

pressure, cholesterol and could help reduce

this time of year!

the risk of stomach cancer.

2 tablespoons olive oil

Studies show that fruits and vegetables

play a role in reducing the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and some types of cancer. The phytochemicals found in plants are naturally occurring substances that have protective or disease-preventing properties. Some are even responsible for a plant’s color.

Adding an assortment of different colored

fruits and vegetables to your diet is an excellent goal since each color group boasts its unique health benefits.

Red fruits and vegetables get their color

from naturally occurring pigments, like lycopene and anthocyanins. For example, lycopene, found in tomatoes and watermelon, has been shown to help decrease the risk of certain types of cancer, especially prostate cancer.

Strawberries and raspberries are just two

of the fruits containing anthocyanins, which act as powerful antioxidants protecting cells from damage and possibly promoting heart

Additionally, some of the members of the

½ teaspoon salt

2 tablespoons garlic powder

white group contain potassium, a mineral

or 3 garlic cloves minced

that is essential for the body to work correctly.

1 tablespoon Dijon mustard

Bananas and potatoes are two “white” foods rich in potassium. Other foods from the white mushrooms, jicama, parsnips, onions, ginger,

Directions: 1. Cook corn on the cob. Cool

pears, shallots, coconut and white corn.

and slice from the cob.

group include cauliflower, garlic, turnips,

Finally, the blue/purple group of fruits and

vegetables has remarkable health benefits.

Blueberries, grapes and raisins contain potent antioxidants that protect cells from damage and lower the risk of stroke, cancer and heart disease. Blueberries can aid in healthy aging and improved memory. Other blue/purple fruits and vegetables include blackberries, cabbage, eggplant, figs, currants, plums and prunes.

If you’re not sure how to add a wider

variety of fruits and vegetables into your regular meals, consider tossing some extra veggies into your favorite casserole or on a

2. Add all ingredients to a large bowl and stir well.

3. Chill before serving.

Serves 8, serving size about 1 cup Nutrition facts: 139 calories, 4 g total fat, 0 mg cholesterol, 158 mg sodium, 378 mg potassium, 24 g total carbohydrate, 2 g dietary fiber, 3 g proteinNeed guidance about eating healthier? Outpatient nutrition

health. Other examples from the red group

homemade pizza. Add fruit to salads, cereal

include red apples, cherries, cranberries,

or eat it for dessert. Try a smoothie made

pomegranates,

onion,

with fruits and vegetables for breakfast or a

radishes, beets, pink grapefruit, red potatoes

snack, and always keep cleaned produce in

and rhubarb.

your refrigerator so that you can grab some

anytime. When in doubt, try a new recipe to

For more information, call

mix things up!

270-688-4804.

red

peppers,

red

White foods, namely potatoes, have gotten

a bad rap over the years. But don’t discount

68

Owensboro Living J U LY / / A U G U S T 2 0 2 1

services at the Owensboro Health Healthpark has a team of registered dietitians who offer nutrition and weight management for individuals.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

69

70

Owensboro Living J U LY / / A U G U S T 2 0 2 1

RECIPE: FARH FRESH SUMMER PRODUCE p. 72

WHAT WE’RE EATING NOW: SA L A D S p . 75

RESTAURANT SPOTLIGHT: WHEATGRASS JUICE BAR p. 76

→

Photo by

JAMIE ALEXANDER

F L AVO R

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

71

Flavor R E C I P E FARM FRESH!

Summer Produce Article and photos by J A M I E A L E X A N D E R

I 72

always love taking advantage of all the fresh summer produce from my favorite local farms! The recipes below all use different types of beautiful produce and are perfect for enjoying a hot summer evening on your porch! Now that it’s getting safe to gather, make sure to share these recipes while (responsibly) entertaining—they are definite crowd-pleasers!

Owensboro Living J U LY / / A U G U S T 2 0 2 1

Whipped Feta with Roasted Tomatoes INGREDIENTS:

1.5 lbs Cherry tomatoes 6 oz. Feta cheese 1 cup olive oil 2 oz. cream cheese (room temp) 3 cloves garlic, diced 4 fresh thyme sprigs 2 fresh oregano sprigs 1/2 lemon juice and zest sea salt and pepper to taste (recommended: crusty bread for serving) INSTRUCTIONS: 1. Preheat oven to 450 degrees 2. Place tomatoes on a rimmed baking sheet or a large, shallow baking dish. Drizzle evenly with about 3 tablespoons of olive oil. Season with sea salt and pepper, and 2 cloves of the diced garlic. Tear leaves off herb sprigs and sprinkle over tomatoes.

Toss everything until combined evenly, then spread tomatoes out into a single layer. Roast the tomatoes until they start to turn carmalized and burst (20-30min).

3. In a food processer or blender,

combine feta, cream cheese, 1/4 cup of olive oil, lemon juice/zest, a dash of salt and pepper and 1 clove of diced garlic. Blend until smooth and creamy.

4. Spoon the whipped feta into

a serving bowl. Top with roasted tomatoes and a drizzle of more olive oil (can use fresh but leftover oil from the roasting tomatoes tastes great!).

Optional: Add garnish of more fresh thyme and oregano leaves, salt and pepper. Serve alongside some toasted bread!

Easy Peach Galette INGREDIENTS:

5-6 medium peaches, sliced (optional— peel) 1 tsp vanilla extract 1/2 cup + 1 tbsp sugar 1/8 tsp salt 1/4 cup flour (+ a bit more for rolling surface) 1 egg, beaten (for wash) Juice from one lemon Your favorite pie crust recipe (or single ready-made pie crust) optional—serve with vanilla ice cream INSTRUCTIONS: 1. Preheat oven to 375 degrees.

2. Place peach slices in a large mixing

bowl. Sprinkle lemon juice, vanilla, salt, and 1/2 cup sugar over peaches then gently toss to completely cover them.

3. Sprinkle peaches with flour, then toss gently again to cover them. Set aside.

4. Roll out pastry on lightly floured board until you have an 11-12 inch circle. Lay out the peaches in the center of the circle (can be done in decorative design if you wish).

Leave a 2-inch border around the edge.

5. Fold the pastry up over the edges to

create a crust—crimp as needed! Add to a parchment paper-lined baking sheet.

Brush the crust of the pastry with an egg wash before sprinkling with 1 Tbsp sugar.

6. Bake for 35-40min, until peaches are bubbling and crust is golden brown. Let cool 10 min—can be served cold or warm (recommended warm with a scoop of vanilla ice cream!)

→

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

73

Flavor R E C I P E

Corn & Cucumber Salad INGREDIENTS:

1/4 cup lemon juice 1/4 cup olive oil 1/2 tsp salt 1/2 tsp pepper 1/2 cup fresh basil, chopped 1/2 cup fresh mint, chopped 1/2 cup fresh chives, chopped 3 large cucumbers, sliced 4 cups freshly cooked corn kernels INSTRUCTIONS: 1. In a large bowl, whisk together lemon juice, olive oil, salt & pepper.

2. Stir in all fresh herbs, cucumbers, and corn until fully combined.

3. Cover and chill for an hour before serving Optional: garnish with more finishing salt. OL

74

Owensboro Living J U LY / / A U G U S T 2 0 2 1

Flavor D I S H

What we’re eating now Since this is our Health + Wellness issue, we thought we’d feature a health food staple – salads. These Owensboro favorites go way beyond lettuce and veggies.

So do yourself and your body a favor and try one of these local dishes.

Berry Spinach Salad G R E AT H A R V E S T

There’s no better time to eat fresh strawberries than when they’re in season.

This salad from Great Harvest features baby spinach, fresh Strawberries, sweet & spicy pecans, Feta crumbles, and raspberry vinaigrette or house dressing.

Southwest Salmon Salad FA M O U S B I S T R O

For lunch or dinner, Bistro is an Owensboro institution. Their delicious southwest salmon salad, featuring grilled salmon, black bean and roasted corn salsa, spinach, avocado, almonds and chipotle ranch dressing, lives up to the restaurant’s reputation. And don’t forget to order your salmon blackened for a little extra spice.

Salad Bar B R I A R PAT C H

Endless options await at the Briarpatch salad bar. Most of our readers are likely familiar with this local staple, and we’d be remiss to leave it off this list. With fresh veggies, fruit, meat, cheese and a variety of other toppings and dressings, there’s something for everyone at the Briarpatch salad bar.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

75

Flavor R E S T A U R A N T

SPOTLIGHT

WHEATGRASS JUICE BAR

Energizing Owensboro Written by M A R LY S M A S O N

W

hen

Connor

Minogue

and Jared Bradley bought Wheatgrass Juice Bar in

April of this year, they hit the ground running. And it’s a good thing the juice bar makes and sells energy drinks, because the two owners have been busy making changes since day one.

The owners met while working

at Famous Bistro, where Bradley is still the chef. Minogue said he approached Bradley with the idea of purchasing the juice bar to provide “good, fresh and lean” treats for people to enjoy without feeling bloated.

Fresh, raw juices, smoothies and acai bowls are the three top sellers, but Minogue said they are changing the name of the bowls to Viva Bowls as customers can choose to have acai berries or dragon fruit as the base, and then add a variety of toppings.

Minogue said all smoothies are made without ice or dairy, which allows the consumer to enjoy more of the actual fruits and vegetables included. Most include both vegetables and fruit for a healthy balance.

“It’s like a gourmet milkshake

without dairy, and you are filled with energy,” Minogue said.

Recently, the owners changed

their weekday opening to 5:30 a.m. to accommodate those who

76

Owensboro Living J U LY / / A U G U S T 2 0 2 1

Photos by

JAMIE ALEXANDER

THE JOYS OF JUICING

Juicing is a great way to give your body an infusion of nutrients, whether as a quick snack or a meal replacement.

And if you’re looking for a detox as a way to hit your body’s “restart” button, a juice cleanse is a great way to do just that.

A juice cleanse, or fast, usually lasts from a single day to a week or more. For those looking to go on an extended juice fast, it can be difficult for the first few days, but most people say that by day four, any lingering hunger pains are largely gone, and they start to feel like a new person.

Benefits include boosted levels of vitamins and antioxidants, as well as clearer skin and weight loss.

And though it may seem daunting, there are plenty of available

need a boost at the start—or the

with imported vegan cheese are

end—of their day. Wheatgrass

also available for order.

opens at 7:30 a.m. on Saturdays

Minogue

and closes at 6 p.m. daily. The juice bar is closed on Sundays.

Cold-pressed

various

energy

juices

and

shots

are

available for grab-and-go, and

said

they

plan

Wesleyan Park Plaza in midand

developed

an for

app easy

is

you get started and meet your goals. The

to open a second location in July,

resources to help

being mobile

juice cleanses are also available.

ordering. Wheatgrass Juice Bar

Wraps, salads, homemade soup

is located at 3500 Villa Point

and a grilled cheese sandwich

Drive. OL

website rebootwithjoe. com offers helpful tips, testimonials, and a ton of delicious recipes. As with any major dietary change, anyone considering a juice cleanse should first consult their physician.

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

77

78

Owensboro Living J U LY / / A U G U S T 2 0 2 1

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

79

FROM THE ARCHIVES

100 YEARS AGO Questionable Health Queries (and Answers) Written by

L O R A W I M S AT T

H

ealth and wellness are omnipresent topics in our society. Advertisements and commercials, news articles

and casual conversations address these subjects on an everyday basis.

The same was true 100 years ago,

although the information, questions and answers have evolved – significantly and very much for the better.

The

Owensboro

Messenger

was

one of hundreds of newspapers in the United States that published a syndicated column by William Brady, M.D. – “Noted Physician and Author.” His “Personal Health Service” article invited readers to mail questions (written in ink only; he said he had no time to decipher inquiries submitted in pencil), to which he provided a response.

The column was published from 1914

to 1972 – a remarkable run of 58 years.

During that time, according to Wikipedia, he attracted criticism of other medical professionals, who bemoaned what they called Brady’s “stupid assertions against tested scientific knowledge,” stating that “he has often given dangerous advice that could have a serious detrimental effect on those who heeded it.”

Brady acknowledged that he held “strange notions” that were based on a “lifetime of sometimes unorthodox observation and practice … geared to keeping patients out of doctors’ offices.”

Whether Brady did local readers of

his column good or ill, well, who knows.

But a review of questions submitted throughout the year 1921 shows a fascinating glimpse of the kinds of health and wellness topics that were on the minds of our ancestors.

80

Owensboro Living J U LY / / A U G U S T 2 0 2 1

On Aug. 3, 1921, the following question was published: “Please tell me is butter or substances that are greasy harmful to the stomach? I am boy 14 years old training for boxing. I’ve heard certain people talking about the matter and I wish to find out for myself.”

Dr. Brady’s response: “You can scarcely put better food in your stomach than butter, my boy, for the stuff to grow and thrive on. Also, most other ‘greasy’ things are fine food. You are making a bad beginning in your training: Ask a good doctor about diet, and don’t pay any attention to the gossip of Tom, Dick and Harry.”

Who knew?

Other random questions posed to the good doctor 100 years ago include the following: “I have nervous indigestion.

Should I have the old stumps of teeth extracted?”

“A friend asserts positively that a copper wire worn about the wrist and opposite ankle is a sure cure for rheumatism, no matter which wrist or ankle so long as they are opposite. Is there anything in this cure?”

“I am 24 years old, 5 feet 6 and weigh 142 pounds. Is it injurious for me to practice kicking at an object suspended well above my head? Some of my girl friends are scandalized and assure me it will cause all sorts of serious trouble.”

“Would you advise a 13-year-old girl to bob her hair? How soon would it grow again? My hair is coming out quite badly and I therefore I want it bobbed, but father doesn’t agree.”

“Please publish in your column the best treatment for water which has not been filtered, to eliminate the danger of typhoid fever and other diseases carried in water.”

“What is a good preventive against goiter in young girls?”

“If prevention is better than cure, how about cats as carriers of tuberculosis?

What per cent of cats have that disease?”

“Is the drinking of from a pint to a quart of hot water before breakfast in the morning beneficial to health?”

“Is the use of electric battery 20 to 30 minutes a day conducive to good health?”

“Do you authorize taking a coldwater bath every morning as a health

habit?”

“How long should home brew be worked and how long should it be kept before it is wholesome to drink?

My son starts drinking it when it is only a few hours old, and I have heard it is bad for the stomach so early. He can’t make it fast enough as we live in an apartment.”

“Kindly give your advice on the use of oranges. I use this fruit freely, but have been told that it is not good for persons with dark hair and complexion.”

“Is there a hospital in any city where they can cure syphilis in three months?”

“What is the value of catnip tea as a remedy for babies and for invalids?”

“Is it harmful for children to play under a lawn hose? Our children enjoy it, but seem a little hoarse afterwards. Will it injure their hearts?”

“Is it injurious to health to sleep in a room where there are about two dozen geranium plants growing in pots?”

“Kindly advise whether a young girl who wishes to gain weight should drink root beer as served in the 5 and 10-cent stores. There does not seem to be any clean place to drink milk.”

It seems our ancestors had a wide spectrum of concerns regarding health and wellness. We can only be thankful they lived long enough to bear and nurture future generations up to and including our own. OL

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

81

82

Owensboro Living J U LY / / A U G U S T 2 0 2 1

J U LY / / A U G U S T 2 0 2 1 Owensboro Living

83

84

Owensboro Living J U LY / / A U G U S T 2 0 2 1