Owensboro Living - January/February 2022

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Trending B E H I N D

THE SCENES

EDITORIAL

EDITOR’S NOTE

Moving Ahead in Hard Times

F

or me, a new year usually feels like a clean slate—a time to set new goals, an opportunity to take on new adventure, to make changes for my health, and break bad habits. In the past, I have felt empowered, rejuvenated, and even

excited about the prospect of time moving forward. But as we move beyond the holiday season—celebrated as a time of joy, love, tradition, and hope for good things in the new year—the truth is, that was not the case for everyone. This year, like every other year, many people in Owensboro faced their first holiday season without someone they

EDITOR

Steven Wilson PUBLISHER

Jason Tanner CONTRIBUTING WRITERS

Maria Kelly John Kirkpatrick Marlys Mason Danny May Dana Peveler Ryan Richardson Melody Wallace Ashley Wedding Lora Wimsatt Do you have a story idea? We want to hear from you! Email your suggestion to steven@owensboroliving.com

loved, some had nowhere to celebrate, and others carried loads of stress that weighed

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down the season of joy. I am with you. Our family, like many of you, received hard news

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this season. Like many of you, our lives will change in the new year in ways that we didn’t plan, and certainly do not want.

But I also know that there are always reasons to be thankful. This year I am thankful for the hope I have in Christ. This year I am thinking more about appreciating what I do have instead of chasing more. This year I am learning that even in difficult circumstances, there can be an abundance of love and peace.

Brock Quinton Robert Williams Owensboro Living is a FREE magazine because of community support. Thank you to the great group of businesses and organizations who advertise.

For more information about advertising call 888-304-5416 or email brock@tannerpublishing.com.

If you felt alone, grief, heartache or heaviness in the year of 2021, I encourage to put

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mental and emotional wellness at the top of your list for 2022 resolutions. The world

S TA F F P H O T O G R A P H E R

needs you; Owensboro needs you. Please reach out for help; don’t do it alone. Find resources within our community that help hearts heal and promote mental wellbeing.

Do it for yourself. Do it for the people you love—and find the will to move ahead, even in hard times.

Jamie Alexander L AY O U T D E S I G N E R

Andrea Roberson AD DESIGNER

Monica Smith

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STEVEN WILSON, EDITOR

Dave Mackey

steven@owensboroliving.com

To add your business or organization to our distribution list, give us a call at 888-304-5416.

W H AT I ’ M RE A D I N G The Parade by Dave Eggers Dave Eggers is a fantastic storyteller, adept at bringing characters to life from the pages of his books. In The Parade, however, Eggers gives us very little information about his main characters, or their histories, or even the country where the novel is set. In fact, we, as readers, don’t even know their names. What we do know is that two individuals with completely opposite personalities have been tasked by their employer with constructing a new road—one that will ostensibly join two halves of a nation that is recovering from civil war. While attempting to complete their assignment, the pair must survive one another, poor decisions, and the pitfalls born of a country ravaged by corruption and violence.

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Contents

JAN/ FEB 2022 TRENDING 6 BEHIND

THE SCENES

A note from our editor.

8 NEWSWORTHY

The real people, places and events that shape our community, brought to you by the Owensboro Times.

CULTURE 12 M U S I C

East Nash Grass

14 A R T

The Art of Self-Care

LIFESTYLE 52 H O M E

Picture Perfect: A Charming Cape Cod in the Heart of Town—sponsored by Ryan Rutman Real Estate Group.

56 O R G A N I Z AT I O N

Owensboro Sisters Organize Success in Nashville

58 S E N I O R

LIVING

Lifelong Learning

FLAVOR

62 R E S TA U R A N T

SPOTLIGHT

The Scout Ship is Charting a New Course with Mobile Coffee.

66

RECIPES FROM CAPE VERDE

FEATURES

16 BLUEGRASS MUSIC CAPITAL OF THE WORLD

The city declares itself the official home of the storied music genre.

B Y R YA N R I C H A R D S O N

18 THE BLUEGRASS INITIATIVE TASK FORCE

Owensboro stakes its claim as the bluegrass music capital of the world.

B Y J O H N K I R K PAT R I C K

20 DRIVEN TO HELP

The Rich Traditions of Maria Kelly’s Family Flavors

70 D I S H

Dan Lanham finds unexpected accolades and purpose in a second career.

BY MELODY ANN WA L L A C E

What we’re eating now: Local dishes we can’t live without!

SPECIAL SECTION

23 HEALTH & WELLNESS:

TIPS AND ADVICE FROM LOCAL PROFESSIONALS

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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Trending N E W S W O R T H Y

5 things we’re talking about now

2 Habitat for Humanity After operating on Moseley Street for more than 12 years, Habitat for Humanity purchased the old General Glass Building at 2930 West 4th Street.

Executive Director Virginia Braswell said the new facility would better allow

CHRIS CONLEY

the community’s

Photo by

her team to serve

nonprofit housing

evolving needs.

Habitat for Humanity is a organization working in local communities across

1

Energy On Ice

in more than 70

From the day after Thanksgiving through January 3, the Kentucky Legend Pier

countries worldwide.

was home to “Energy On Ice,” an outdoor skating experience made possible by

Habitat’s vision is

Southern Star Central Gas Pipeline, Boardwalk Pipelines and Atmos Energy. The

of a world where

80x60-foot rink was constructed of synthetic ice, and provided a fantastic venue

everyone has a

for skating and views of the river. The experience also included movie nights, live music, concessions, and a breakfast with Santa.

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all 50 states and

Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

decent place to live.

Brought to you by O W E N S B O R O T I M E S

5 Festival to Honor Sleet in ‘23 Moneta Sleet, Jr., previously profiled in Owensboro Living’s September 2018 issue, is an Owensboro native, and the first African American to win the Pulitzer

3

Holiday Inn Igloo During the City’s 12 Days of Christmas event, Holiday Inn

Prize for journalism.

Photo by

JOSH KELLY

Owensboro Riverfront and Friday After 5 partnered to turn

His work includes photographs of the funeral of Martin

the hotel property into a local “North Pole” with a weekly

Luther King, Jr., where

inflatable “Inngloo” offering free hot chocolate on the

his presence was

courtyard behind the hotel. Santa made weekly appearances

personally requested

and the each week featured a different performer in the hotel

by Coretta Scott

lobby.

King. In an effort to remember and

4

recognize Sleet’s work

Reindeer Run 5K

and achievements, Daviess County

Care Net Owensboro hosted

Fiscal Court awarded

their 7th Annual Reindeer Run 5K on December 4, and the race

a $50,000 grant to

attracted the highest turnout in

be used to host a

the history of the event. Nearly

festival in his honor in

600 runners took to the streets

February 2023.

of

downtown

where

the

Owensboro,

3.16-mile

loop

course began and ended at Smothers Park. Along with the 5K the event included a pre-run, where children under age 7 got a chance to run in the Reindeer Dash. Care Net provides free services to their clients including pregnancy tests,

Photo by

JOSH KELLY

GET MORE NEWS LIKE THIS ON THE OWENSBORO TIMES APP. DOWNLOAD THE APP TODAY ON THE APP STORE OR GOOGLE PLAY.

ultrasounds, STD testing and treatment among other services.

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

MUSIC: EAST NASH GRASS p. 12

IN THE KNOW: 9 EVENTS TO PUT ON YOUR CALENDAR p. 13

ART: THE ART OF SELF-CARE p. 14

→

Photos by

MICKEY DOBO

CULTURE

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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Culture M U S I C

East Nash Grass Written by D A N N Y M AY

Photo by M I C K E Y D O B O

THE LAST TIME MANDOLINIST JAMES KEE PLAYED AT THE FORMER INTERNATIONAL B L U E G R A S S M U S I C M U S E U M I N 2 0 1 7, H E REMEMBERS LOOKING OUT HIS HOTEL WINDOW AND SEEING THE STEEL BEAMS GOING UP FOR THE NEW HALL OF FAME BUILDING. ON SATURDAY, FEBRUARY 5, KEE RETURNS TO OWENSBORO ALONGSIDE HIS BANDMATES IN EAST NASH GRASS FOR THEIR DEBUT PERFORMANCE AT THE BLUEGRASS MUSIC HALL OF FAME AND MUSEUM.

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

E

ast Nash Grass has been called a “who’s who of Nashville’s hottest young pickers.” There’s certainly a buzz surrounding the band, but don’t think of them as up-and-comers. With a recent review in Bluegrass Unlimited, a showcase at the International Bluegrass Music Association festival in September, and the release of their debut album this past July, the band has clearly arrived.

Except for fiddle player Maddie Denton, who lives in nearby Murfreesboro, Tennessee, the other members are Nashville transplants who moved to Nashville to pursue music.

About the same time the eventual members of East Nash Grass arrived in Nashville, a new live music venue was starting on the east side of Nashville, called Dee’s Lounge.

Feeding on the vibe of that emerging venue, James Kee assembled a pickup band and secured a regular house band slot on Monday nights at Dee’s. Eventually, the lineup solidified,

and East Nash Grass was born.

Being from Tennessee, Kee says bluegrass music was always in his ears and seeped into his soul. When he came to Nashville, that innate love of bluegrass was renewed. Dee’s Lounge was one of the first gigs he found.

“There’s no real market for bluegrass downtown, other than the Station Inn, so we sort of had to create our own little bluegrass niche in Nashville,” Kee explained.

So, that’s what they did at Dee’s Lounge. Week after week, the band grew tighter, and started writing original songs. They began recording just before COVID hit, and were able to finish the record during the pandemic, which was released in July 2021. “We’re now promoting that record, and would love to get back in the studio soon and start on the next one,” Kee said.

In the meantime, Dee’s Lounge has turned into a popular live music venue.

In fact, the week before this interview, East Nash Grass even did a pop-up

a

So while newer bluegrass musicians

doctorate and is accomplished in many

and fans might still be trying to figure

styles of music, but is infatuated with

out what bluegrass is, East Nash Grass

southern bluegrass. Kee says Geoff moved

has already been there, done that, and

to Nashville so he could play the real

taken it to the next level. “That’s just the

“We’re not really a listening room band. We want to play for people that want to have fun and enjoy the music, so that’s what we try to give them.”

southern stuff with musicians from the

privilege of us growing up in the south,”

area. Gaven Largent is from Virginia, so

Kee says. “I turn 34 this spring and I’ve

the crowd. We’re not a listening room

he brings the traditional Stanley brothers

been playing bluegrass since I was 10.

sound to the band. Gaven is the newest to

I’ve been fortunate enough to see some

Nashville, but is already one of the most

of the legends live. So here we come, just

sought-after dobro players around. Banjo

a generation off the legends, and we’re

player Corey Walker moved from Florida

trying to pay homage to the founders, but

to Tennessee to go to college at Middle

also move it forward and make it fun for

5, fans can expect to hear songs off East

Tennessee State University.

the listener too by demonstrating that

Nash Grass’ debut album, but the band

have

we are students of this music. We honor

will likely throw in songs they know will

made appearances in Owensboro before,

the heritage, but we don’t take it too

be crowd favorites. “This band is super

their February show will be the first

seriously, and we still have fun with it.”

versatile, which allows us to roll with a

performance with ROMP alum Sierra Hull.

“East Nash Grass is the strongest

see what people like. “We’ve got some real

shredders

in

this

band.

We’re

band I’ve ever played in,” Kee said.

lifetime students of this genre, but we’re

“They’ve definitely raised the bar for me

constantly changing and evolving. We’re

as far as being challenged musically, and

always pushing each other just to see what

it’s really made me want to keep playing

we can do. That’s what’s so fun about this

this style of music.”

band.”

Bassist

Although

Geoff

Sounders

several

has

members

band. We have fun when we play, and we want the listeners to have fun, too. We keep it interesting and fresh. We have our standards, but our set is constantly changing.”

At the Hall of Fame show on February

time the band will perform together at

Playing as a house band every

really traditional sound or jam out a little

the Bluegrass Music Hall of Fame and

Monday night gives East Nash Grass a

bit,” Kee said. “Each member can play any

Museum. Maddie played fiddle for Dan

chance to play together and rotate in new

style of bluegrass there is, so sometimes

Tyminski at ROMP this past September.

songs every week. Since a lot of the same

we’ll groove on a jam or play something

Harry

the

people show up at Dee’s Lounge every

just for the fun of it.

Wooks, who appeared at ROMP and other

week, the band has to keep their set fresh;

performances in Owensboro. Corey can

constantly

original

heard about it. It sounds like there are

be seen in several photographs inside

material or playing cover songs they’ve

some philanthropic forces behind things

the Bluegrass Music Hall of Fame and

never played before.

there in Owensboro and it’s exciting for

Clark

played

guitar

with

introducing

new

We love Owensboro and all we’ve

Museum, where he’s seen playing banjo

When they play a show out of town

us to know the Hall of Fame is getting so

behind artists such as Billy Strings, Earl

like we’ll see at the Hall of Fame, they

much attention. We each have touring

Scruggs, and Marty Stuart.

play their best songs, but James admits

experience in Kentucky, so we’re really

Kee says the first album has a lot

he’s notoriously terrible about straying

looking forward to bringing East Nash

of different moods—from progressive,

off the setlist and calling other songs on

Grass up to Owensboro and hope to see

to traditional, and a little country—to

the fly. “We like to play off the energy of

some familiar faces.” OL

F U N FAC T: JA M ES K E E S E R VES AS C O M M A N D E R O F S O N S O F A M E R I CAN LEGIONS AT AMERICAN LEGION POST 82 IN NASHVILLE, WHERE HE PROMOT ES B LU EG R ASS W E D N ES DAYS E AC H W E E K . T H E Y R EC E N T LY H O ST E D H A L L O F FA M E INDUCTEE BOBBY OSBORNE (OF THE OSBORNE BROTHERS), WHO IS A VETERA N H I M S E L F, F O R A WO U N D E D WA R R I O R S B E NE F I T C O N C E R T.

IN THE KNOW 9 EVENTS TO PUT ON YOUR CALENDAR

1

HARLEM GLOBETROTTERS JA NUA RY 6 @ OWE N S B O R O S P O R TS C E NT E R

The world-famous Harlem Globetrotters will appear at the Owensboro Sportscenter for an exciting exhibition game and dunk contest with the Generals on January 6 at 7 p.m. After the game, fans will get the chance to get autographs from members of the Globetrotters. Tickets start at $23.

2 STEP AFRIKA!

JA N UARY 25 @ RIV ERPARK CENTER

Step Afrika! performs at theaters and performing arts centers throughout the United States. The Company’s self-titled work, Step Afrika!, introduces audiences to the importance of stepping in cultural identity; the use of body percussion as a means of communication; and to the continuity of the use of polyrhythms and audience participation from traditional Zulu dance to contemporary stepping.

3

AG EXPO—OWENSBORO JANUARY 26 @ OWENSBORO CONV E NT I ON CE NT E R

Scheduled for Wednesday, January 26 from 8 a.m. to 3 p.m., Ag Expo provides attendees educational sessions throughout the morning during an ongoing marketing trade show. Informational updates pertaining to market and production-related topics are combined with an exhibitor business networking opportunity for the upcoming production season discussion.

→

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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Culture A R T

IN THE KNOW 9 EVENTS TO PUT ON YOUR CALENDAR

4

A NIGHT AT THE OSCARS JA NUA RY 2 9 @ R I V E R PA R K C E N T E R

It’s Oscar Night at the Symphony! The Owensboro Symphony will roll out the red carpet and transport you right onto Hollywood Boulevard as they perform songs from Oscar-nominated and Oscar-winning movies such as The Godfather and La Land. Be captivated by the world’s most recorded piper, Eric Rigler, joining the Symphony as the featured soloist, playing favorites from The Lord of the Rings and Titanic.

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

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DINOSAUR WORLD LIVE F E B R UA RY 8 @ R I V E R PA R K CE NT E R

Dare to experience the dangers and delights of Dinosaur World Live in this roarsome interactive show for all the family. Grab your compass and join our intrepid explorer across uncharted territories to discover a pre-historic world of astonishing (and remarkably life-like) dinosaurs. A special meet and greet after the show offers all our brave explorers the chance to make a new dinosaur friend.

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CANDLELIT SYMPHONY FEBRUARY 11 @ WHITE CHAT E AU AT CECI L FA RMS

This event, sponsored by German American Bank, is a unique candle-lit experience featuring music by the Owensboro Symphony. Find yourselves enjoying good food, good music and oneanother as you cozy-up by the fire or on a comfy settee around the candlelit venue.

Tickets are $75 per person.

L

Written by M A R LY S M A S O N

ocal calligrapher and letterer Lauren

Fitzmaurice

has

/ / Photo by J A M I E A L E X A N D E R

how to write like her.

Since

then,

like sitting down and writing a

Fitzmaurice

has

published her first book, and her

taught classes and workshops, held

hope is that it helps others learn the

pop-up events where people can

art that she initially approached as a

customize items like ornaments and

form of self-care.

trinkets, and offered items through

fun quote,” she said. “I enjoy the creativity involved.”

The book, Hand Lettering for Self-Care, is a guide to learning calligraphy and lettering and using

This journey for the new author

social media. “I have continued to

started seven years ago after her

grow and learn over the past seven

middle

underwent

years through lots of hard work and

open-heart surgery at five days

practice,” she said. “I have kept time

old.

“He was doing well, and I

for myself to practice and letter. I’ve

was trying to be really good in all

also enjoyed sharing my work with

areas of life, but I felt very burned

others through social media.”As a

out and really needed a hobby or

mother and full-time teacher, she

creatives who want to challenge

something to focus on for me,” she

said she is focused on creating and

themselves,” she said. “My hope is

said. Lettering and calligraphy were

sharing what feels good to her.

that this book can inspire others to

son,

Miles,

the hobby to focus on the self.

“It

can

be

easy

to

be

overwhelmed when learning a new skill, but this book breaks it down for the beginner, but also builds with intermediate skills perfect for

becoming popular on social media

“Life is busy, for sure. For me,

create not only for others but take

and Fitzmaurice thought it looked

it’s all about balance and finding the

the time to invest in and learn a new

interesting, so she signed up for her

time to let myself letter and create,”

craft and create for themselves.”

first online calligraphy class.

she said. “I do most of this at night

The book came out in late October

“I got started and was hooked

when my kids are asleep or on the

after that,” she said. “I’ve been

and can be purchased on her website,

weekends. I try to always make sure

writing pretty letters ever since.”

that lettering is fun for me, and not a

www.renmadecalligraphy.com,

Her first paid job as a calligrapher

job I have to do. This makes it a treat

was to address wedding invitations

when I get to sit down and create

for a sorority sister’s wedding, and

with my brush pens.”

Fitzmaurice began posting her own

Fitzmaurice said she always

as

well as Amazon, Barnes and Noble and where books are sold. “This is my first book, and it has been so much fun to put it together and see people purchasing and creating with

lettering videos on social media

dreamed

and attracted many followers who

author, and after using lettering for

watched her create the letters with

self-care, she wanted to share her

a simple brush pen on paper. Soon

lettering skills with others so they

As I move forward, my hope is to

Renmade, her business, was born.

could incorporate it into their own

create more resources for others

Clients

lives.

to learn calligraphy and lettering.

requested

her

lettering

of

being

a

published

services to decorate various items,

“Words can be so uplifting

and the community wanted to learn

and powerful, and there is nothing

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UNCAGED: THE UNTOLD STORIES FROM THE CAST OF TIGER KING FE BR UA RY 1 2 @ RI V E RPA RK C E N T E R

This once-in-a-lifetime live show features stars from the Netflix documentary Tiger King, including John Reinke, Josh Dial, and Barbara Fisher.

Hear untold stories that will make you laugh, cry, and just plain gasp out loud.

There are so many things that weren’t covered in the documentary. Now hear first-hand the untold truth from those that lived through this mayhem.

8

THE TASTE OF OWENSBORO

it,” she said. “I have gotten to do so many fun things through lettering.

Other than that, I hope to just keep it light and fun!” OL

9

KWC MEN’S AND WOMEN’S BASKETBALL V. LAKE ERIE

FEBRUARY 21 @ RIVERPARK

FEBRUARY 24 @ OWENSBORO

CE NT E R

SP OR TSCE NT E R

The 2022 Taste of Owensboro will take place Monday, February 21 at 6 p.m. at RiverPark Center.

Area restaurants and beverage vendors will be on hand to let you sample their kitchens’ best. This event also features a buffet of hundreds of items in the silent auction. The event is sponsored

by Specialty Food Group.

Join the men’s and women’s KWC Panther basketball teams for a night of hoops on February 24 at the Owensboro Sportscenter. Come cheer on both local squads, with the women’s game beginning at 5:30 p.m. and the men’s game scheduled for 7:45 p.m. All tickets are $10 and are available online at owensborotickets.com.

Children 12 and under are admitted free with a paid adult.

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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Features

Bluegrass Music Capital of the World Written by B Y R YA N R I C H A R D S O N Photos by J A M I E A L E X A N D E R

O

n Friday, November 12, 2021, the City of Owensboro

officially declared itself as the Bluegrass Music Capital of the World.

no taxpayer money was used as part of the process.

“Funds have been raised through

the

private

sector,”

“The idea is to create a

Mayor Watson said. “This will not

music,

sustainable structure and utilize

be financed by local government

was

our bluegrass music presence to

or taxpayers. There’s enough

raised just south of Owensboro;

build out economic development

people so interested in it that

The annual ROMP Music Festival

opportunities

we’ve raised a little bit of capital,

has

tourism,” Mayor Tom Watson

and we won’t be dipping into the

recognized

said.

funds, because this is going to be

Roots Music Festival, attracting

freestanding and it’s going to last

more than 25,000 people to

forever.”

the community each year from

and

increase

Mayor Watson noted that the announcement was about 15 months in the making, as those

Mayor Watson’s proclamation

born

and

become

a

nationally-

Bluegrass

and

nearly every state in America and

over

a

dozen

countries;

behind the project worked to

pointed

raise money to fund the initiative.

giving legitimacy to the claim,

Bluegrass Unlimited, a publication

And with the generous support

including:

the fact that Bill

of the Bluegrass Music Hall of

of a community of supporters,

Monroe, the Father of bluegrass

Fame & Museum, is produced in

16

Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

to

numerous

factors

Owensboro and is the most important print and digital media resource in bluegrass music; and Owensboro is the location of the Bluegrass Hall of Fame & Museum and is the only cultural center in the world dedicated solely to bluegrass music.

Mike the

Simpson,

president

International

of

Bluegrass

Music Association (IBMA), said bluegrass music is an odyssey.

“The

odyssey

of

this

original American art form started right down the road in Ohio County, and much of its history can be traced right here to Owensboro,” he said.

Simpson noted that Bill Monroe, known as the Father of Bluegrass, influenced other genres of music and other artists ranging from Buddy Holly and Elvis Presley to Ricky Skaggs and Alison Krauss.

Simpson

said

in

the

1980s,

Owensboro’s Terry Woodward saw a void of organizational structure and a home for the bluegrass music genre. So, the International Bluegrass Music Association was formed. Woodward was the first person from Western Kentucky to serve as president, and Simpson is now the second.

“Much of the history of this music can be traced back to here,” Simpson said. “We christened this beautiful building about four or five years ago. No one else in the world has a Bluegrass Music Hall of Fame and Museum. The history and the heritage are here. The roads of bluegrass music all lead back to here. So today the people, the culture, the history, the passion have all intersected right here to make a claim Owensboro can support. Years of passion, persistence, generosity and philanthropy have aligned today to give Owensboro the credence to make this claim.” OL J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

17

Features

The Bluegrass Initiative Task Force Written by J O H N K I R K PAT R I C K Photos by J A M I E A L E X A N D E R

OWENSBORO STAKES ITS CLAIM AS THE BLUEGRASS MUSIC CAPITAL OF THE WORLD

A

fter Owensboro declared itself the Bluegrass Capital of the

World, the City formed a task force with a directive to use the genre to grow economic development and expand tourism.

In

partnership

with

the

Bluegrass Music Hall of Fame and Museum, the task force aims to attract a steady new stream of

businesses

and

tourists

to

Owensboro, along with passionate and optimistic innovators.

Johnson

Johnson’s thoughts, citing the

said it is imperative to build the

many bluegrass initiatives the

tourism

community already has in place.

tourism

board

David

economy

around

the

A sustainable organizational

proclamation. He said the support

structure allows the group to foster

of local community leaders would

instances

growth for companies within the

ensure success after staking the

stakes a claim, and they try to live

bluegrass industry, and highlights

claim.

up to it; we were already living

existing bluegrass connectors.

“There

might where

be

a

some

community

“If you claim something, you

it out,” Joslin said. “There is no

community’s

have to be it; you have to have

other cultural center in the world

identity to bluegrass music is

some authenticity,” Johnson said.

dedicated

great, but taking specific steps to

“We have a multi-million-dollar

ROMP operates on a national scale

leverage our claim as the Bluegrass

museum and hall of fame. We have

with an international draw, and

Music Capital of the World to drive

a plethora of performances and

our monthly magazine reaches

economic development is smart,”

festivals, and we have an Executive

subscribers in 50 states and 20

said

Director with a top-class staff in a

countries. We also produce ‘My

Watson. “The task force is moving

beautiful setting.”

Bluegrass

this initiative from an idea to a

Executive

“Linking

our

Owensboro

Mayor

Tom

roadmap.”

bluegrass.

here

(at

the

museum), a weekly cable television

Bluegrass Music Hall of Fame and

story highlighting various artists.”

at

Retired school administrator

Museum and member of the task force, Chris Joslin, expanded on

Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

Story’

to

the

Director

and member of the task force and

18

solely

Johnson Claude

and

Joslin

joined

Bacon—manager

at

Lingate Hospitality and a task

businesses and entities decide to

Monroe was born 20 miles away in

force member—at the Kentucky

join in the efforts.

the town of Rosine. The bluegrass

Tourism

Industry

Conference.

Association

While

there,

they

“The task force and declaration present

opportunities

to

build

were inspired by keynote speaker

out an already successful tourism

Andrew Davis, author of Town

project with new festivals, concerts,

Inc., a book that details strategies

consumer shows, and more, as

for converting “sleepy towns into

well as increasing attendance at

thriving cities.”

existing events,” Bacon said. “The

Inspired

by

Davis’s

economic

impact

that

extends

presentation, the group took the

beyond tourism is limitless as we

initiative to bring him to town to

discover additional entities that

community considers Monroe to be the father of the genre.

Johnson

attributed

movement’s

the

authenticity

to

having an Executive Director at the Hall of Fame and Museum in Joslin who has dedicated nearly his entire life to the genre. He also said that Terry Woodward played a crucial

speak to local leaders

role in initially bringing

from

bluegrass to Owensboro

and

the

private

public

sectors.

four decades ago.

Investments from the

“What

we’ve

Mike Horn and William

learned

and

communities is when

Marilyn

Young

foundations funded the

you

efforts that transpired

connected that’s

of the chamber board gathered

at

board

the

museum

for

an entire day dedicated to the movement. Bacon said everyone left inspired.

“We

bought

the

book

for

everyone, and Davis pitched the idea to local leaders,” Bacon said.

“From that point, everyone was excited and wanted to do it. The chamber

and

you

“We think it will all be

ensure safety, members economic

this,

unfold,” Johnson said.

several

pandemic protocols to

and

start

other

don’t know how it will

during the fall of 2020.

With

from

economic

board

came together with the mayor and declared their support for the movement.”

The group said bluegrass has

“There is no other cultural center in the world dedicated solely to bluegrass.” want to be a part of a supportive and

thriving

community

that

been “simmering” in Owensboro

creates opportunities for people in

since the 1980s, thanks to the

Owensboro and Daviess County.”

to

music;

certainly

our

tagline. Right now is the perfect time to expand our efforts and grow this community.”

The initiative and task force funds were secured solely from private

investors

and

groups.

Members of the task force are Claude

Bacon,

David

Johnson,

Candance Brake, Sara Ford, Randy Lanham, Brittany Johnson, Keith Sharber, Jimmy Staton, and Jason Tanner.

“The big picture is that there is some real authenticity around this claim, and there’s already substantial

tangible

evidence,”

tireless efforts of many before

Members of the task force said

Joslin said. “When you combine

them. Bacon and company said

it’s also crucial that they enhance

public endorsement with private

the potential for economic impact

their

support

extends beyond tourism as other

County, citing the fact that Bill

partnership

with

Ohio

and

entrepreneurship,

you see communities thrive.” OL

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

19

Features Photo by

Driven to Help

JAMIE ALEXANDER

Written by

M E L O D Y A N N WA L L A C E

R

eliable transportation is a luxury many people take for granted.

Although Transportation Director Dan

Lanham

had

no

previous

experience in the field before coming to

Audubon

Services,

he

Area has

Community

dedicated

the

majority of his life to helping those in need. That is why it came as no surprise (except to Lanham) that he was inducted into the Kentucky Public Transit Association (KPTA) Hall of Fame at the association’s biannual conference in November.

“It really was a tremendous honor,

and

is

something

I’m

incredibly proud of,” Lanham said.

“To be recognized by the people you work with and work for is pretty cool.”

Lanham has been with GRITS (The

Green

River

Intra-county

Transit System) for over 16 years, and hopes to stay for at least 20. After spending 30 years involved with his family’s construction business, Lanham

Brothers

Construction,

Lanham said he began searching for a position where he could make a living helping others.

“I’ve been involved in lots of organizations over the years where that was their mission—helping others,”

Lanham

said,

adding

that he has served on the WKU-O advisory council for the past 39 years, in addition to volunteering with many local nonprofits and coaching multiple sports.

While

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

these

experiences

have helped Lanham to have a

have a meal, attend prayer, and view a

provides paratransit services for the

better perspective of the ways in

performance at the RiverPark Center.

Owensboro Transit System. In past

which the Owensboro community

Despite the many opportunities

years, prior to the pandemic, GRITS

assists others, he admits that he

that GRITS offers, Lanham said he

has been responsible for 2,500 trips a

underestimated the simplicity of the

is still asked on a consistent basis,

day.

transition to working full-time for a

who is eligible to ride on GRITS. He

nonprofit.

said the answer is simple—anybody,

“When I got here, I think my

anytime.

expectation was that it was much

Yet, the reality is that, across

simpler than it turned out to be,”

the 22 counties GRITS serves, the

Lanham said. “The nonprofit world

majority

is very different—it’s much more

are

complex. There are lots of moving

disadvantaged, on Medicaid, and

parts, many of which you have no

may not have a vehicle available in

control over...(there have been) a lot

their household.

of

people

physically

or

transported economically

of good people here and a lot of good

“What this service does is allow

people across the state to help me…

those people to get the treatment that

it’s been very rewarding.”

they need and allows their families

“That’s a lot of people going to a lot of places,” Lanham said, adding that they are currently transporting over

1,600,

with

the

numbers

climbing each day.

When it comes to changes or concerns, Lanham said finances are much better than they have been, but there is still a dire need for drivers.

“If

anything,

I

wish

more

people would get involved; we need drivers,” Lanham said. “It’s one of those industries that doesn’t seem

Some of those rewards have

to lead a life that is productive and

included patients making it safely

helpful to the community,” Lanham

glamorous, and it’s not. But if you

to

said.

like helping people, this is where

dialysis

appointments

during

life-

you need to be—that’s all we do all

patrons visiting family in nursing

changing services, GRITS also offers

day every day. It does come with its

homes, and Afghan refugee families

paid fares, assists the Kentucky

challenges, but it’s a rewarding place

being afforded the opportunity to

Department

to work.” OL

the

pandemic,

wheelchair-bound

In

addition

of

to

these

Corrections,

and

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SPECIAL ADVERTISING SECTION

TIPS AND ADVICE FROM LOCAL PROFESSIONALS

HEALTH & WELLNESS

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&wellness

HEALTH

Exercising Strategies to Give You an Energy Boost I

f you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue.

By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do nothing.

However, the reality is that exercise isn’t going to make you more exhausted—it’s actually going to boost your energy in the long-term. The more you move around, the more you’ll want to move, boosting your energy and

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

reducing feelings of fatigue.

Improving

your

energy boost was participate in

muscle

some

low-intensity

exercises.

composition and body weight will

Although exercising might make

also give you a significant energy

you feel tired after you go through

boost in the months ahead.

an intense workout, it actually creates

HOW CAN EXERCISE INCREASE ENERGY?

energy

and

improves

fatigue more than you’d think. As

A study from the University

you move around, your body takes

of Georgia found inactive people

the challenge of motion as an

who

invitation to create more energy.

normally

complained

of

their

This energy boost happens on

energy levels by up to 20%, while

a cellular level and pushes your

reducing fatigue by up to 65%.

body to access more energy stores,

All they needed to do to get this

like fat.

fatigue

could

improve

&wellness

HEALTH USING EXERCISE TO INCREASE ENERGY: LOW INTENSITY MOVEMENT Although

it

For

may

sound

if

you’re

counter-productive,

that you’re going to meet them for

begins to change.

constantly feeling drained and tired, consider investing in more exercise routines.

Anyone battling low levels of energy can improve their chances of reducing fatigue by simply adding more workouts to their

instance,

you

a bike ride, you’re much less likely

might start your energy workout

to cancel just because you feel a

with

a

session

initially,

stretching

little tired. Having someone else

exercises. As you begin to develop

of

to hold you accountable can give

more energy, you can look into

you the extra boost you need to get

beginning your evening with a run,

over that initial fatigue.

then winding down into stretches before bed.

your mood and energy levels too.

GET OUTDOORS FOR A BIGGER ENERGY BOOST

exercise routine. However, it’s

Have you ever noticed how you

important to find the right exercise

always have an easier time staying

strategies.

awake and focused when you’re

A often

low-intensity the

top

is

surrounded by fresh air? Getting

among

outside is a wonderful way to

option

choice

professionals. When your energy levels are already depleted, you’re

refresh your mind and body.

A

basic

walk

outside

is

going to struggle to complete

enough to get started, and being

that

CrossFit

surrounded by nature will make a

session you’ve always wanted to

real difference to your mood and

accomplish at the gym.

stress levels, too.

So

challenging

shorter

intensity

bursts

exercise

of

make

low more

sense.

Once again, as your energy levels

begin

Seeing other people can also give you a social boost that elevates

to

increase,

you

can think about other outdoor

BE CAREFUL NOT TO OVERTRAIN Finally, while pushing yourself through a period of fatigue can mean that you need to challenge yourself,

that

doesn’t

mean

pushing yourself past your limits.

Exercise

can

help

you

to

overcome your low energy levels and feelings of fatigue, but it’s important to refrain from pushing yourself faster or further than you can reasonably handle.

Overtraining will cause you to feel more overwhelmed and fatigued, making it harder for you

Going for a walk, jogging

activities that give you a bit more

around the block, or just doing

of a challenge, like going for a jog

to get back to your routine the next

some basic exercise that doesn’t

or a run. You can also look into

day.

raise your heart rate too much will

things like cycling or hiking or

make a huge difference in how you

consider taking part in a team or

you’re exercising too much and

feel.

group-based exercise if you need

not

extra motivation to keep going

recovery, or feeling no difference

some days.

in your energy levels, speak to a

As you get fitter, you might find that what counts as a “low intensity” exercise for you also

When you promise your friend

If

you’re leaving

concerned enough

that

time

for

professional for guidance. OL

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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&wellness

HEALTH

THE MANY BENEFITS OF MASSAGE

I

f you consider a massage to be little more than an occasional

MASSAGE MAKES YOU HAPPY relaxing

stroke, or you’re concerned about

luxury, you could be missing out

massage might bring a smile to

your cardiac health in general,

on far-reaching health and fitness

your face probably isn’t the most

massage could be a good idea.

shocking concept you’ve heard of.

Massage works by manipulating

However, the happiness-boosting

the flow of blood throughout

benefits of massage are more far-

the body, helping to keep your

reaching than you’d think.

circulation working exactly as it

advantages.

After all, massage is one of the oldest-known forms of human health service. Just like we’ve

The

idea

that

a

hypertension, at a higher risk of

Massage therapy is regularly

been using herbs and nutrition to

offered as part of therapeutic and

help heal our bodies since records

rehabilitation sessions because

began, human beings have been

it’s good at improving emotional

using massage as a way to aid with

health, as well as physical fitness.

circulation, recovery, and muscle development.

Studies are beginning to reveal more benefits from using massage

has

Some studies have even found that a massage can continue to reduce your blood pressure, and positively affect the central nervous system, even days after you’ve had your treatment.

MASSAGE IMPROVES SLEEP

IT TACKLES THE ISSUES OF A DESK JOB Research

should.

We could all do with a

begun

better night’s sleep, right?

to reveal the dangers of

If you’ve ever wondered

spending more time sitting

why

down. Hours spent in front

could just doze off on a

of a desk, tapping away at

massage

a keyboard, simply isn’t

a good reason. Getting a

good for our bodies. Pair

relaxing

relaxing

on

massage

there’s helps

where you’re ready for for conditions like depression,

sedentary lifestyle. can

help. Massage helps to improve circulation, and even helps with posture, which can be damaged by spending too much time sitting down.

Massage is also one of the best ways to improve your energy

anxiety, and general low mood.

Massage can improve the number of endorphins rushing through your body, and it’s great for leveraging the benefits of human touch, too.

MASSAGE REDUCES BLOOD PRESSURE Studies

muscle relaxant—one of the main kinds of medication used to tackle insomnia.

Massage reduces the presence of factors that would otherwise keep you awake, like stress and

also

show

drift off more rapidly. Depending on the kind of massage you get, that

massage significantly improves

amount of time you spend working

your blood pressure, reducing

out or exercising when you’re not

the amount of pressure on your

sitting at your desk.

heart. If you’re suffering from

Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

sleep. Think of it like taking a

general discomfort, so you can

levels, so you can increase the

26

table,

you

putting you in a position

the ingredients of a dangerous massage

like

pain throughout the body,

the

sofa, and you’ve got all

Fortunately,

feel

to eliminate stress and

that time at work with hours

you

you can also see benefits from things like aromatherapy too.

With all these benefits, who wouldn’t want a massage more often? OL

&wellness

HEALTH

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

&wellness

HEALTH

A Quick Guide for Cutting Down on Sugar

Most people love sugar. It’s sweet, great for giving us spikes

diabetes, and even certain kinds

sugar—even if you’re not aware

of cancer?

of it.

in energy, and a wonderful way

As studies continue to emerge

Soda and fruit juices are

to indulge in something special

into the potential dangers of

packed full of sugar, which adds

when you want a treat.

sugar,

more

to your daily calorie intake. While

it’s

never

been

Unfortunately, as great as

important for people to start

there are some “zero sugar”

sugar might taste, it’s not so great

thinking about changing their

options out there, it’s also worth

for your health. Added sugars are

diet.

keeping an eye out for additives

responsible for around 17% of the

Here are some quick and

total calorie intake of adults in

simple tips to reduce your risk of

the US, and all that sugar leads to

consuming too much sugar on a

weight gain.

If extra weight around the hips isn’t enough to put you off sugar,

day-to-day basis.

DRINK WATER

which might be detrimental to your health in these substitutes.

The best way to cut down on the amount of sugar you drink is to switch your soda, sugar-laden coffees, and other beverages with

how about the fact that eating

Outside of water, most of the

a refreshing glass of water. Water

too much sugar could increase

drinks we consume on a daily

is more likely to quench your

your risk of heart disease, acne,

basis contain some amount of

thirst than any other drink, and it J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

29

&wellness

HEALTH

can even give you an energy boost by reducing dehydration.

TRY ALTERNATIVE DESSERTS There’s nothing wrong with indulging in a dessert from time to time, but it’s important to remember these foods don’t provide much nutritional value.

Most desserts are packed full of sugar, which causes spikes in your blood sugar content, and leaves you feeling hungry and tired.

Desserts made with grain and dairy, like pies, ice cream, and doughnuts, also account for more than 18% of the added sugar in your diet. The best way to replace your desserts and still handle your sweet tooth is to enjoy some fruit.

Fresh and baked fruits increase the amount of vitamins, minerals, and antioxidants you get, without the excess sugar.

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

CHECK SAUCE LABELS We often expect to deal with added sugar in sodas and desserts, but sugar can also hide in other foods that you may not be as aware of.

For instance, sauces like ketchup and barbecue sauce are high in sugar. One single

tablespoon of ketchup can contain around 5 grams of sugar, which makes it more sugary than ice cream!

Look for condiments with “no added sugar” on the labels to reduce your intake of the sweet stuff in these products.

You can also look for

&wellness

HEALTH alternative ways to season your

the

your

bars are also candied with added

foods and delight your taste buds.

food, read the label and double-

For

pesto,

check everything. You can usually

sugar, which means you get a

mustard, chili, herbs and spices,

compare labels quite quickly either

and even citrus fruit juices like

in the store or by looking up what

lemon and lime.

you want to eat online.

FORGET LOW-FAT FOODS

BE CAREFUL WITH “HEALTHY” SNACK FOODS

instance,

consider

This might seem like an odd

healthy

choice

with

higher sweetness boost and a worse sugar hangover later.

Ensure that you check the ingredients on any snack food or breakfast food you’re eating.

suggestion, but low-fat varieties

Finally, some processed foods

If you’re running out of ideas

of food aren’t always ideal for

look healthy at first glance, but

for sugar-free alternatives, you

your sugar intake. Though some

actually

same

can always try things like fresh

low-fat solutions can help you to

benefits of a less healthy-looking

lose weight, many actually contain

breakfast.

fruit, which has less concentrated

more sugar than their full-fat

“natural” and healthy granola

counterparts.

and protein bars which contain

hard-boiled eggs, jerky with no

as much sugar as your standard

sugar added to the seasoning, and

yogurt will usually contain around

candy bar.

various kinds of nuts and seeds.

8 grams of naturally occurring

For

For instance, a full-fat plain

milk

sugars

and

around

104

is

don’t

have

There

are

instance,

fantastic

for

the

tons

dried

of

fruit

nutrients,

calories. The same kind of low-

antioxidants and fiber, but it’s

fat yogurt could contain up to 144

also packed full of natural sugar in

calories and 24 grams of sugar.

concentrated levels.

To ensure you’re really making

Some varieties of breakfast

sugar.

Other

options

include

Reducing the sugar in your diet might seem like a challenge, but it can be much simpler than you’d think! Try these tips and enjoy life without all the sugar. OL

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&wellness

HEALTH

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

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SPONSORED CONTENT

&wellness

HEALTH

Summit Medical Specialists We are proud to welcome Dr. Stacey Fazenbaker, Family Practice/ Functional Medicine, to our team in this new location!

Dr. Fazenbaker completed her training at the University of Louisville School of Medicine in 1999 and her residency at Trover Foundation Family Practice in 2002. She is board certified by the American Board of Family Medicine, as well as a Functional Medicine Certified Practitioner, IFMCP. She currently resides in Owensboro with her husband, Bryan. They have 2 daughters, Sydni and Emmy. She brings 19 years of experience in primary care and practiced in her hometown of Madisonville before recently joining Summit Medical

Specialists. During her time off, she enjoys spending time with friends and family.

Along with traditional primary care, Dr. Fazenbaker specializes in Functional Medicine. This root cause approach to medicine is an individualized, patientcentered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and then leverages that information to direct personalized treatment plans that lead to improved patient outcomes.

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HEALTH

SPONSORED CONTENT

Dermatology Center of Owensboro WHY NOT GET TO KNOW YOUR “SKIN” BETTER? Written by D R . L E S L I E M I L L S , B O A R D - C E R T I F I E D D E R M AT O L O G I S T Skin cancer doesn’t discriminate!

aggressively. However, if left untreated,

develop skin cancer on any part of the

occur, which is why early detection is so

People of all skin types and ages can body (not just highly sun exposed areas).

Skin cancer is the most common form

of cancer in the US. Most people have heard of melanoma, one of the deadliest forms of skin cancer. Thankfully, basal cell

carcinoma and squamous cell carcinoma,

often referred to collectively as nonmelanoma skin cancer, are much more common and easier to treat.

Basal Cell Carcinomas (BCCs) are the

most common skin cancer. There is not a

tissue destruction and disfiguration can important.

A smaller cancer means a

smaller scar and better patient outcomes.

Skin cancers often present as a new

growth, most commonly on the face,

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

I encourage you to schedule a skin check a

board-certified

dermatologist,

A skin cancer may look like a blemish that

light eye color, blond or red hair, tendency

They may “feel different”, tender, or rough. won’t go away, a pink pearly bump, or a

to sunburn easily, have a history of

sore that bleeds and won’t heal, especially on the nose.

It’s winter, and you are probably

skin and you skin will thank you with less

almost never fatal and rarely spreads

a full body skin exam by a dermatologist!

especially if you have a light complexion,

Rates of BCC have been increasing over

Thankfully, BCC is a skin cancer that is

Skin cancer awareness month is May, but you don’t have to wait until then to get

with

feeling quite pale (I get it!), but please

the years, particularly in young people.

shade, and avoid the tanning bed.

though they can occur almost anywhere.

single day that goes by in my office that I

don’t find at least one basal cell skin cancer.

sunscreen with SPF 40 or greater, seek

stay out of the tanning bed. Protect your

blistering sunburns, and/or have a lot of moles or a family history of melanoma.

Early detection is key. You may never develop skin cancer, but if you do, you can live your best life with minimal scarring if

risk of cancer and fewer signs of aging!

we can catch them early!

wide-brimmed hat, and sunglasses), wear

skincancer.org.

Wear sun-protective clothing (rash guards,

More information can be found at

&wellness

HEALTH

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&wellness

HEALTH

13 Ways to Tame Anxiety A

nxiety is a common affliction,

GO FOR A RUN. Actually, it doesn’t have

remember things is challenging for

and

surprising.

to be a run. It could be a yoga class,

your brain too. Make lists and use

The modern world is much more

tennis match, long walk, or some

demanding and complex than our

good old-fashioned calisthenics.

a calendar and alarms to ease the

brains were designed to handle.

Exercise is an effective way to burn

Pain is a symptom of a broken body.

off that extra stress.

that’s

not

SPEND TIME WITH YOUR PET. Pets are

Anxiety is a symptom of a broken mind.

Consider all you ask your mind to do. You want everyone to like you. You don’t ever want to be embarrassed. You want everyone to like everything you say and do. You don’t want anyone to hurt you in any way. You don’t want anything to happen that you don’t like.

That’s a lot to ask of your mind.

No wonder you feel anxious.

Reduce the intensity of your anxiety with these strategies:

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

load on your poor brain.

DECLUTTER YOUR LIFE. Clutter adds to

great for reducing anxiety. Play on

anxiety. Tidy up your environment

the floor with your cat. Take the

and notice how much better you

dog for a walk. Sit and watch your

feel. Start with the rooms and areas in which you spend the most time.

fish.

Include your personal space at

THINK

work, too.

ABOUT

SOMETHING

POSITIVE.

You’re only anxious because you’re

DECLUTTER YOUR BRAIN. Take care of

thinking about something that

the things that are on your mind.

makes you anxious. Give yourself

Procrastination

a break and think about something

clutter

and

creates

stress.

mental

Trying

to

else for a while.

&wellness

HEALTH CHANGE YOUR DIET. Your diet can have

FIND A SOLUTION. Maybe you can

a negative impact on your stress

solve the issue that’s creating your

levels. Play around with your food

anxiety. If there’s something you

choices and find out what works for

can do to resolve the situation, get

you.

busy and do it!

GIVE YOURSELF SOMETHING TO LOOK

TAKE

air and describe what you smell.

Smell nearby objects until you’ve described five smells.

DANCE. OR SING. OR JUMP AROUND. Do something you don’t normally do.

FORWARD TO. It can be a great relief

SLOW,

breathing

DEEP

BREATHS.

naturally

Your

Anything out of the ordinary can

becomes

break your pattern and relieve some

shallow and faster when you’re

to have something positive to look

stressed. You can counteract a lot of

forward to. No matter how stressed

the physical symptoms of anxiety

you are about work, knowing that

by just slowing down your breaths

you’re heading out of town for a

and increasing the depth.

couple of days next weekend can take the edge off.

PLAY THE “NAME FIVE THINGS” GAME. Bring

of your anxiety.

GET HELP. If nothing seems to work, seek professional help.

Give your mind and body a break by minimizing your anxiety. Avoid the

your mind back to the present. Look

belief that you just have to suffer

around your environment and name

with the discomfort of anxiety. Do

habits are, distractions. However,

five things you see. Now, name five

everything you can to find relief

not all distractions are bad habits.

things you feel. For example, “I

without making your challenges

Read

DISTRACT YOURSELF. This is what bad

Re-watch

feel the pencil in my hand. It feels

worse. If you’re unable to find a

your favorite movie. Try a new

a

good

book.

smooth and warm.” Try to name

suitable solution, get help from a

restaurant.

five things you hear. Smell the

professional. OL

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

41

&wellness

HEALTH

SPONSORED CONTENT

Start the New Year with Better Breathing, Less Sneezing and Wheezing YOUR NEW YEAR’S RESOLUTIONS CAN HELP CONTROL ALLERGIES AND ASTHMA

I

f you suffer from allergies or

best—think volleyball, gymnastics,

hospitalized than children with

asthma, a few tweaks to your

baseball,

asthma who aren’t exposed.

wrestling,

golf

and

routine—some big, some small—

swimming. Use your inhaler before

could make a difference in dialing

exercising and as needed during

people avoid going to an allergist

down the wheezing, sneezing and

exercise.

even though symptoms are making

allergic reactions in the New Year.

See

an

Allergist—Sometimes

Pack your bags wisely—It’s fun

their daily routine difficult. Every

“People convince themselves

to explore new places, but travel

year, more people are diagnosed

that changes for better health are

can be daunting for those with

with seasonal allergies, and the

either too time-consuming, too

allergies, asthma or food allergies.

pollen season gets worse. Some

expensive or too difficult,” says

Advance

travel easier. Be sure you take along

allergy medications require you to

allergist Dr. Lee Clore, Allergy and Asthma Specialists. “But there’s no

allergy medications, an inhaler and

reason you can’t start by making

allergist-prescribed epinephrine if

small changes and then move on

you are at risk for a severe allergic

to bigger or more difficult changes

reaction known as anaphylaxis.

as you see improvements. People

If you rely on immunotherapy

with asthma and allergies have

(allergy shots) for relief, schedule

different health challenges than

an appointment before you leave.

others, but by paying attention to

There are web sites that offer

small changes, they’ll begin to see

allergy-free rooms, but make sure

improvements fairly rapidly.”

your definition of allergy-free lines

Following are four New Year’s

preparation

can

make

up with theirs in order to avoid

American

triggers. If you’re allergic to dust

College of Allergy, Asthma and

mites, bring your allergy-blocking

Immunology (ACAAI) that those

bedding.

resolutions

from

the

who suffer from allergies or asthma should consider.

Exercise Smarter – Anyone with

Make your lungs happy – Giving up the smokes tops a lot of lists, and it’s a big one. But for those

an allergist and learn about your options. An allergist can determine what is causing symptoms, and show you how to avoid triggers.

For

those

with

particularly

bothersome allergies, an allergist may

prescribe

immunotherapy

which can modify and prevent allergy development. And many people with asthma don’t know that allergists are specially trained to treat asthma symptoms. Compared to care provided by generalists, asthma from

sufferers

an

getting

allergist

have

care fewer

to feel good, be active all day and

particularly

sleep well at night. That includes

asthma who inhale secondhand

room visits, higher ratings for the

exercise. If you have asthma, avoid

smoke—smoking

added

quality of care, fewer restrictions

exercising in a cold room or in cold

hazard. A recent study published

in activities, and improved physical

weather. Indoor and outdoor air

in the Annals of Allergy, Asthma

functioning.

pollution, high pollen counts and

and Immunology showed children

colds can also cause symptoms

with asthma who are exposed to

treatment

during exercise. Sports that require

secondhand smoke at home have

asthma

only short bursts of activity are

nearly double the risk of being

www.owensboroallergy.com. OL

for

asthma—and

of the year is a perfect time to see

who

Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

from

symptoms start, so the beginning

allergies and asthma should be able

42

suffer

start taking them 12 weeks before

children is

an

with

hospitalizations

and

emergency

For more information about of visit

allergies our

website

and at

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

43

&wellness

HEALTH

SPONSORED CONTENT

Cosmetic & Family Dentistry

After spending a few years in Florida, I am so happy to be back in my hometown of Owensboro, Kentucky alongside my husband, Jacob, and adorable son, Cannon

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

Medley. I come from a long line of Owensboro natives. If you know any of the McNultys, Medleys, or Blairs—then you know my family. My grandfather is one of sixteen children. At my annual McNulty reunion in Bon Harbor Hills, there are nearly 100 relatives in attendance. Family is so important, which is one of the reasons we are so excited to be back in town.

I am a proud alumnus of the Owensboro Public School System and 2008 graduate of Owensboro High School (OHS). After high school, I graduated from University of Louisville and went on to receive my doctorate from the University of Louisville School of Dentistry. Jacob and I then migrated south, where I attended University of Florida’s satellite campus for my Advanced Education in Dentistry training.

I then spent the next five years practicing dentistry in Florida so we could enjoy the

warm climate and the beach. Despite how much we loved relaxing by the waves, once

we had our son, we knew there was only

one place we wanted to raise our family: Owensboro.

I am excited to announce that I will be

practicing with Dr. Casey Callis. Dr. Callis’s oldest son, George, and I graduated from OHS together, and Dr. Callis was

instrumental in my pursuit of dentistry

as a profession. I often joke with Dr. Callis

that I have come full circle—from a brighteyed junior in high school shadowing in

his office to a new partner in his practice. I wouldn’t have it any other way.

I am looking forward to treating the

Owensboro community.

Please

appointment

call

to

today

schedule

at

your

270-926-3722.

MaryBeth Blair Reynolds, DMD and Wm.

Casey Callis, DMD are located at Cosmetic

& Family Dentistry, 3723 South Griffith Avenue, Owensboro Kentucky, 42301.

&wellness

HEALTH

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45

&wellness

HEALTH

SPONSORED CONTENT

CherriCare

Cherri Lolley grew up in Africa, where her parents were missionaries. She lived in Southeast Africa until she was 18, at which point she moved to the U.S. to attend school in America. After college, Cherri worked as a nurse at Baptist Mount Claire in Birmingham, Alabama before moving to Owensboro to start a life. She was inspired to begin CherriCare after the birth of her daughter, Emily, who was born with multiple disabilities. As a nurse, Cherri knew that her daughter needed more care and attention than what was being provided for her. So Cherri quit her job to become a full-time care giver. This gave her the idea to start a company that provides care for people with disabilities and their families. Cherri still resides at the same location she opened in the Thatch in October of 1997.

MEDICAL COMPRESSION SOLUTIONS

Compression garments give you the comfort to do everything you want and cater to your way of lite. Compression Therapy

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

applies a type of elastic device to limbs or other body parts, squeezing the vein walls together and improving the circulatory rate. It also helps with reduction of edema and recreates conditions beneficial for the healing of chronic inflammatory disorders. CherriCare works directly with three Hospice agencies, providing their patients with home medical equipment needs. They also employ two in-house billing specialists and delivery technicians who work around the clock to make sure all of their customers are taken care of.

CherriCare is recognized (recent Best of Owensboro Living recipient) as a local organization with a history of quality. They are the local professionals you have come to know and trust, providing service that is second to none.

At CherriCare, they are pleased to offer the most advanced technologies, products, and therapies available. As medical progress is made, CherriCare brings it home to you.

They carry patient handling equipment, institutional and adaptive furniture and

accessories, and more. And if they don’t have it in stock, the professionals at CherriCare can custom and special-order items you need to ensure comfortable care at home.

CherriCare works with insurance companies for billing and also rents equipment such as hospital beds, mobility items, wheelchairs, transport chairs and patient lifts for customers.

At CherriCare, they know that every patient has, and deserves, the right to choose the company that provides their home medical equipment and supplies, and they hope you will consider their local professional staff for your healthcare equipment and service.

CherriCare is locally owned and operated to better serve you, with convenient hours, and all of the products needed in your recovery. Contact them, or come into the store, today to see their product lines and meet with a trained staff member to find out how they can best serve you!

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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&wellness

HEALTH

SPONSORED CONTENT

“Excellent” Weight Loss Surgery Available Close to Home MORE THAN 600 LOCAL PATIENTS NOW HAPPIER AND HEALTHIER

F

or those who have a long history of struggling with weight gain and yo-yo dieting, weight loss surgery is a powerful

aid in reaching and maintaining a healthy weight. Instead of the frustration and defeat they have known most of their lives, weightloss surgery can help patients find success in losing weight.

Owensboro Health Surgical Weight Loss Center was recently named Bariatric Surgery Center of Excellence by MBSAQIP.* Dr. Ravi Alapati, fellowship-trained bariatric surgeon with Owensboro Health, explains what this prestigious designation means for his patients and for those who are considering weight loss surgery.

WHAT DOES IT MEAN TO BE AN ACCREDITED CENTER OF EXCELLENCE? Earning

the

Center

of

Excellence

designation is the highest goal and pinnacle for a weight loss surgery program. MBSAQIP looks at how many bariatric surgeries we perform per year, our level of training for both surgical and clinic staff, our record of excellent patient care, the way we educate patients about proper nutrition before and after surgery, and how we provide “obesity sensitivity” training for all hospital staff.

Our multidisciplinary team prepared for a rigorous, extensive survey, and we passed with flying colors, earning the “Center of Excellence” accreditation for three years. We are the only accredited center within a 75-mile radius, meaning our patients can be confident they’ll receive excellent care close to where they live.

idea to have your surgery done at an accredited center even if your insurance doesn’t require it.Q:

Who

should

consider

weight

loss

surgery?Dr. Alapati: Certainly, those who are suffering serious, weight-related health issues would greatly benefit from this surgery. The most common of these conditions, called comorbidities, include diabetes, hypertension, high cholesterol, obstructive sleep apnea and reflux disease, along with high risk for heart disease and many cancers.

Since 2018, we have had the privilege of helping more than 600 patients in this area

HOW DOES BEING A CENTER OF EXCELLENCE BENEFIT YOUR PATIENTS? When considering weight loss surgery, choosing a Center OF EXCELLENCE means

achieve a healthy weight. Not only are they healthier now, with many of their health issues improved or resolved, they are also happier with an improved quality of life. As a physician

patients can expect safe and effective care that

and surgeon, it doesn’t get much better than

has earned the confidence, respect and trust

that.

of patients making a lifetime commitment to

To learn more about weight loss surgery, visit Owensboro Health.org/BestSelf. Watching

healthier living. private

the brief, online seminar will help potential

insurers look for this accreditation when

patients determine if weight loss surgery is

making coverage decisions. But it’s a good

right for them. OL

Also,

many

government

and

TOP: DR . ALAPATI CONSULTS WITH PATIENT NATHAN BOOKER AFTER HIS 160-POUND WEIGHT LOSS. BOT TOM: RAVI ALAPATI, MD, FACS, FASMBS, F E L L O W S H I P -T R A I N E D BARIATRIC SURGEON AT OWENSBORO HEALTH.

* Metabolic and Bariatric Surgery Accreditation Quality Improvement Program. To learn more, visit Facs.org/mbsaqip.

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J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

HOME: A CHARMING CAPE COD IN THE HEART OF TOWN p. 52

ORGANIZATION: THE TIDY HOME p. 56

SENIOR LIVING: LIFELONG LEARNING p. 58

→

Photo by

AP IMAGERY

LIFESTYLE

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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Lifestyle H O M E

Picture Perfect A Charming Cape Cod in the Heart of Town Written by A S H L E Y W E D D I N G Photos by A P I M A G E R Y

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Paul David and Kristen Hayden moved

Despite the renovations and ideal location,

to 408 Magnolia Dr. because their growing

the Haydens made the decision to move this

family needed more space.

fall, opting for life in the west end of Daviess

“We went from a 1,700 sq. ft. home that was not very functional to a great layout with

County.

“I grew up on a working farm,” Paul David said. “I loved the country life and

tons of space,” Paul David said.

“We fell in love with the home almost at

wanted my three sons and daughter to be

first sight. The quiet neighborhood right in

able to experience that life. The new home

the middle of town with plenty of room to

has just about everything we wanted. Room

grow was the main appeal.”

to entertain both inside and out and land for

When the Haydens and their four children, Parker, Abbi, Will and Jacob moved in in 2013,

the kids to roam, but still close to town for all the kids’ activities.”

they spent the first two months removing wallpaper

and

painting.

New

flooring

ABOUT THE RE ALTOR

throughout the home came next, and then

Ryan Rutman has been selling homes in

updated electrical. A few years later, the

Owensboro for over 13 years. He was honored

Haydens completed a major addition with a

to help the Haydens through the process of

new master bath and closet along with a new

selling their home on Magnolia and buying

roof.

their dream home in the country.

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

53

Lifestyle H O M E

“Ryan was absolutely great,” Paul

Ryan has grown his real estate team

David said. “He gave me an honest

to include his wife, business partner,

evaluation of my home and the areas

and fellow Realtor, Chivonne, as well

that needed to be addressed prior to

as Realtors Stephanie Hardesty and

listing. Once the sign hit the yard,

Katie Drab. The Ryan Rutman Group is

he kept us updated with everything.

available to help both buyers and sellers

I really loved his use of technology.

navigate the current real estate market.

Whether it was booking showings or

For them, it’s not about the houses, but

getting documents signed, the process

about the relationships formed along

was seamless. Ryan was there to

the way.

provide empathy when the first offer

Are you looking to buy or sell a

came, and all of our questions and

home? Contact the Ryan Rutman Group

concerns started to fog our minds.”

today! OL

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

R Y A N R U T

G R O U P 270-315-7464 WWW.RYANRUTMAN.COM

R Y A N R U 4333 T Springhill M ADriveN#102 Owensboro, KY 42303

G R O U P

J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

55

Lifestyle O R G A N I Z A T I O N THE TIDY HOME

Owensboro Sisters Organize Success in Nashville Written by J A C Q U E L I N E R U S S E L L

W

ith a little inspiration from a Netflix series, two Owensboro-raised sisters have found professional success in Nashville by launching a professional organizing and home styling business.

In early 2019, Ea Fuqua and Meg DeLong were both working for the same company, but they knew their jobs were about to end. Instead of

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

being defeated, they pursued their dream of owning a business together.

Ea got inspired after watching “Tidying Up with Marie Kondo” on Netflix and called her sister. The pair took it step by step from there, figuring out how they could launch a business to help de-clutter, tidy and bring peace and order to others’ homes.

“We’re both moms and we’re both

OCD Virgos,” Ea said. “I was working from home, taking care of my kids, and I realized that if I was organized it made my life so much easier.”

Ready to help others in the same situation, the pair asked some of their good friends if they could tidy spaces in their homes and take photos of their work.

“We worked for free and shared it on social,” Ea said. Just a couple of

RE ADY TO BE INSPIRED? FOLLOW ALONG WITH THEIR BUSINESS ON INSTAGRAM (@THETIDYHOMENASHVILLE).

months later, they launched The Tidy Home Nashville and haven’t looked back.

“I don’t think people realize that if you walk into your house and it’s cluttered, it can make you anxious,” Ea said. “That’s what we want to help people with. Our target demographic is stay-athome or working moms. It doesn’t fix everything, but it offers a little slice of peace.”

And the service is in demand.

“COVID-19 hit less than a year after we started, and in theory, that’s a really scary time to start a new business,” Ea said. “But everyone was stuck in their homes, looking at all their stuff. When you’re not at home, it’s easier to ignore everything. And this really can be a kind of self-care.”

Beyond helping others, her favorite part of the business is working with her sister, Meg. “I’m the details, she’s the dreamer,” Ea

said. “We know each other so well that we don’t have to spend time bringing the other up to speed. We know what we need to be doing in the business.”

Even though the two Daviess County High School grads don’t operate in Owensboro, they have tips to help others get started decluttering their own homes.

“Honestly, the biggest tip is just start small,” Ea said. “People get really overwhelmed when they decide to organize their kitchen and pull everything out. The middle is so scary when you have to figure out where everything is going to go!”

Instead of getting stuck in the mess, she recommends starting with one drawer. “Start where you keep your spatulas and utensils, and if you’re not using something, donate it,” she said.

“Put everything else back in an organized manner.”

If that’s a success, move to the next drawer.

For mementos and sentimental items that can create unnecessary clutter, they suggest finding a place to store them outside of your everyday space. “They shouldn’t be in your closet and then you don’t have space for your shoes,” Ea said. She keeps a plastic bin for mementos stored (and labeled) in her attic.

For

items

that

aren’t

sentimental, get rid of anything that’s empty or expired, or toys that have been outgrown. “You don’t want to buy bins to store things you don’t really want or need,” Ea explained.

Their goals when working on a project are not just to make it beautiful, but to make it functional.

“It’s all about being able to read someone’s life and what they have time for,” Ea said. OL J A N U A R Y / / F E B R U A R Y 2 0 2 2 Owensboro Living

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Lifestyle S E N I O R

LIVING

Lifelong Learning Written by D A N A P E V E L E R . Executive Director of Senior Living—Leisure Living Communities

T

he New Year is here and if you’re

January 1 around 46 B.C. The New Year

February 1, I was full of self-loathing

like me, you’re ready to tape up

was named for Janus, the two-faced god

over my failures.

the box on 2021 and move straight

who was said to inhabit doorways and

to set my goals to something useful,

into a bigger and better 2022! Did you

arches, able to see both backwards into

attainable, and reward myself every time

make a resolution or promise to yourself

the previous year, and ahead into the

I succeeded, but not fret over any slip-

to enforce a positive change somehow?

future. In 1740, the English clergyman,

ups. That year (15+ years ago) I resolved

Turns out, we’ve been ringing in

John Wesley established the watch night

to always change the empty toilet paper

the New Year and making resolutions

services which are still held today. The

roll as soon as I noticed it.

since the ancient Babylonians began

services are conducted on New Year’s

diligent, that I expanded to changing

holding celebrations 4,000 years ago!

Eve with time spent praying and making

them at work, family and friends’ houses,

The celebrations were held in Mid-

resolutions for the upcoming New Year.

travel rest stops, restaurants … I knew

March and lasted 12 days.

They used it

Did you know that 45% of us make

I decided I needed

I was so

I’d slayed the resolution dragon when I

as a time to crown a new king or reaffirm

resolutions, but only 8% keep them?

their loyalty to the reigning king. They

you’re part of the 37% who mean well,

made promises/resolutions to pay debts

you’re in great company! I tried for years

Last year, my resolution was to make

and return anything they had borrowed.

to keep my resolutions—legitimately

my physical and mental health a priority.

The Romans moved the celebration to

tried.

I didn’t commit to losing weight or

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Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

January

1,

resolution

If

made.

found myself changing the toilet paper roll on an airline flight. Oh, yes, I did!

exercising more. I committed to slowing

just for fun; for example, art, computer,

Everything we try and teach ourselves

down, simply sleeping when I was tired,

or foreign language classes.

raises our spirits and can help us develop

eating when I was hungry while being

The beauty of it is that while we’re learning,

myself permission to do something fun

health! We are sharing experiences with

at least once each week. Lemme tell ya, a

all backgrounds, reducing stress, and

online museum tour (the Smithsonian

resolution to sleep more, eat, and play is

increasing our brain’s ability to adapt to

Museums offer some wonderful ones),

one I didn’t have any trouble keeping!

change. We are delaying memory loss and

listening to a podcast, or watching some

cognitive decline, as well as increasing

documentaries on television. If you want

continue learning. I’ve always enjoyed

our overall confidence.

the challenge of learning; not just

very few of us really want to figure out

to do this, but need assistance with

formal education, but new ideas, new

a new cell phone, or program a new TV,

technology, and new skills.

Recently,

or HVAC thermostat, but when we do—

though, I found myself resisting learning

when we actually master it—we want

the features of my new, Wi Fi enabled

to announce it to everyone as they toss

stove. I mean, who needs a stove you

imaginary confetti our way! Continued

can operate from your smart phone? I

learning increases our problem-solving

dreaded reading the manual and setting

skills, enhances our decision-making,

it up, so much so that I put it off 5

and if we take classes with others, builds

months—cheating myself out of some

social connections, which we know helps

pretty cool features! The resistance I

us to live happier and longer.

For

2022,

my

resolution

is

to

we’re

also

improving

our

our natural abilities! It can even lead to a

mindful of the quality of foods, and giving

Let’s face it,

experienced is a common symptom of

Your local senior center can connect

aging and can be reversed by embracing

you with an array of no-cost, or low-

“Lifelong Learning.”

cost classes that may interest you. The

new, post-retirement career!

Still not your gig?

Try taking an

your technology, ask a family member, friend, or reach out to your church, local volunteer network, public library, or senior center.

Before I forget it, though, let’s stop and toss ourselves some confetti for everything we’ve learned so far! This past year alone, we’ve learned how to shop for groceries online, attend online church services, use meeting software for work, and visit friends and family in the same format.

We, along with our teachers,

kids, and grandkids have learned how to instruct and attend school virtually.

on

county Extension Office, adult education

personal development. It isn’t just formal

programs, healthcare facilities, churches,

learning from an institution, although it

and local colleges and universities offer

can be. It is informal, as well. Lifelong

classes that are fun, free, and designed

learning is voluntary, with the purpose of

with seniors in mind!

achieving a level of personal gratification

an issue? No problem! Give your senior

don’t even need to leave the comfort of

or fulfillment.

center a call for a list of providers—some

your own home. Take that class. Watch

at no cost!

that video.

Lifelong

learning

is

focused

It doesn’t always cost

money. It can be self-taught, or a class

Transportation

Don’t want to leave your

We’ve done some heavy-hitting learning and deserve to celebrate ourselves!

Commit to a healthier you as you age by doing something fun for yourself. You

Play that game on your

we take. When we were children, we

home? YouTube.com, as well as many

smartphone. Say yes to something new,

learned to play sports, games, ride bikes,

other online resources, can be a treasure

and celebrate yourself!

and we were gratified when we mastered

trove of information! My dad recently

In the words of Henry Ford: “Anyone

those skills. As adults, we have learned

took up the hobby of making his own

who stops learning is old. Whether at

to use smartphones, cook new foods, and

fishing rods. He found the best painting

twenty or eighty.

master specific crafts. We may even have

techniques and tips on parts and tools

learning stays young. The greatest thing

taken formal courses that interested us

he needed by watching YouTube videos.

in life is to keep your mind young.” OL

Anyone who keeps

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RESTAURANT SPOTLIGHT: THE SCOUT SHIP p. 62

RECIPE: CAPE VERDEAN FOOD p. 66

WHAT WE’RE EATING NOW: SMOOTHIES p. 70

→

Photo by

JAMIE ALEXANDER

F LAVO R

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Flavor R E S T A U R A N T

SPOTLIGHT

THE SCOUT SHIP

Charting a New Course with Mobile Coffee Written by M A R LY S M A S O N

L

ibertalia,

Owensboro’s

coffee-only

mobile

only trailer,

offers a full-service espresso

bar

and

batched

brew

coffee.

Owners Chris and Stella Hamilton thoroughly research the beans that comprise their brews to bring the best experience to premium coffee drinkers.

The Scout Ship, as the coffee trailer is named, carries on the branding of their business name, Libertalia.

According to Chris, Libertalia was a mythical pirate colony with much lore and legend surrounding its existence. But the Hamiltons felt the idea of Libertalia was also a “cool, nautical concept” they could build their brand identity around.

“The Scout Ship is a light-duty craft that can scout out areas to ‘ship it out’ into the world,” Chris

coffee, however, and that is what

said of the naming and purpose of

the Libertalia experience is hoping

their coffee truck.

to create—more moments for its

Before moving to Owensboro, the couple lived on the east coast,

62

customers.

Citing

the

cost

of

living,

where they experienced a variety

along with wanting a change, the

of coffee-shop moments due to the

Hamilton’s chose Owensboro to

“plethora of independent coffee

dock their family. Chris, who was

shops,” according to Chris.

The

in ministry on the east coast but

couple noticed that there was more

working many days and hours in the

to these experiences than just

Mid-Atlantic, said that he wanted

Owensboro Living J A N U A R Y / / F E B R U A R Y 2 0 2 2

“We do believe that people look for experiences.

We can unlock potential and bring these experiences to them.”

to find a community where they could build the same relationships they had out east. He had been in seminary in Louisville and used that connection to Kentucky as a starting point. The couple moved to Owensboro, where he began working in management at the local Chick-fil-A, which he said was one of the best experiences of his life, and they got involved with Pleasant Valley Community Church, where his wife now works.

Having people over and sharing their passion for coffee was something that brought joy to the Hamiltons, and Chris loves to hear from his friends and customers, “I didn’t know coffee could do that.” He also believes that coffee can bring the best out of everyone.

“It is an experience that forces them to stop and to appreciate,” he said, which aligns with their mission of being “dedicated to the flourishing of the human spirit.”

“It is the heartbeat behind what we are doing,” he added. “It is a moment to bond a relationship around—to have more passion in what they do.”

After last

a

positive

summer

at

the

market

test

Owensboro

Regional Farmers Market, the Scout Ship launched in October and has a following that visits its regular, weekly, flagship locations, and also finds them at their weekend locations that change regularly.

Hamilton says he loves bringing the ship to neighborhoods where there are

already

existing

communities

but adding the element of fresh coffee drinks. The experience allows conversations

to

emerge

between

neighbors who may not have seen much of each other—especially during the pandemic. Often, he said, people will congregate around the truck and this shared experience gives them an excuse to “break that wall” and have a conversation.

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Flavor R E S T A U R A N T

SPOTLIGHT gold standard, Chris said customers can expect less milk, more coffee and find their cold drinks more enjoyable.

Drip coffee is also available on a rotating schedule and all beans are available for purchase both on-site and online.

“We are happy to give pointers and tips,” he said. “It is really our heartbeat.”

Following the idea of the ship, Chris said it can also “flip a switch” and become a trailer that can offer more limited service and experience to larger groups.

“We can do both but not at the same time,” he said.

Libertalia has a following of people from coastal regions living

“It is an experience that lifts you...

here and all are happy to experience

experiences to them.”

this is a moment for me,” he said.

Chris

also

said

that

many

Libertalia’s roasted beans have

experience coffee drinking as an

been selected by the Hamiltons,

intense hobby and find an immediate

and are from roasters in Louisville

bond with those who combine their

and Philadelphia. He said they were

experience of life and their coffee

chosen because they have sweet

experience.

properties, and they find joy in making each cup for each customer.

Libertalia experiences

offers at

the

three Scout

coffee Ship,

The Hamiltons love having the

something Chris says is different

flexibility of the mobile truck because

from anywhere. The Reanimator,

they have two small children and a

a

“love for life.”

creates espresso drinks such as the

“We do believe that people look

sweet

and

balanced

espresso,

Americano or latte.

hand-crafted

beverages

among

friends.

Chris

said

they

are

thankful

for the opportunity they have in Owensboro, along with other small businesses, and they are passionate about supporting local businesses.

In fact, for the holiday season, they partnered with three different micro bakeries to create gift boxes.

“We are all trying to make it and do it...It’s cool to see the city rally behind us,” he said. “No one starts [a small business] just to get rich.”

for experiences,” he said, adding that

The cold brew concentrate comes

To find the Scout Ship’s locations

consumers’ expectations have been

from a Guatemalan bean and from

or to peruse their menu and beans,

upended through the pandemic. “We

this, which they refer to as “Gold

visit

can unlock potential and bring these

Brew” because they view it as the

their Facebook page. OL

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www.libertaliacoffee.com

or

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65

Flavor R E C I P E

My Family Flavors Live On Written by M A R I A K E L LY Photos by J A M I E A L E X A N D E R

CAPE VERDE TO AMERICA My mom’s family came to the US in the 1920s after there had been volcanos on the island of Fogo in Cape Verde. Most of them settled in Carver, Massachusetts to work in the cranberry bogs. Others went to Plymouth, Brockton, New Bedford, Waterbury, Connecticut and areas throughout New England to find work.

My mom, Frances (Chica), has an extremely closeknit family. She was one of four children raised by my grandmother, with help from her family, after my grandfather was deported back to Cape Verde. My grandmother, Ella, was a proud, strong woman who worked hard to never have to depend on anyone, and always had a pot of food for anyone that was hungry.

Growing up, they had their community of family that consisted of cousins, aunts and uncles, and was overseen by the matriarch, my great grandmother, Taca. “Taca’s Gang” as they are known, is a large wellrespected family that to this day continues traditions that are six-plus generations strong. Although most of us were born in America, we were taught to be very proud of our family history.

THE RICH HERITAGE OF CAPE VERDE Cape Verdeans are proud people that love their heritage and the fact that they have had their own country since 1975 when they gained their independence

from

Portugal.

Known

for

their

traditions of strength, hard work and respect for family, the people of the islands proudly pass down their customs from one generation to the next.

The Cape Verde archipelago, volcanic in origin, is comprised of ten islands and eight islets that are situated about 350 miles off the west coast of Africa and Senegal. However, most Cape Verdeans don’t consider themselves either Portuguese or African. The Islands were actually discovered by ancient Phoenicians, and then later colonized and exploited by the Portuguese.

The islands also became an infamous trading center for African slaves.

Most Cape Verdeans stay close to each other and stay true to their beliefs. The language they speak is Kriolu, which is a mix of a slang and Portuguese that wasn’t even a written language until around the

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Jag

INGREDIENTS: 4 c. water 1 can beans (of your choice) 2 c. long grain rice 1 small onion 4 cubes chicken bouillon Pepper (to taste) 1960’s. Many are of the Roman

presents

Catholic faith, and they believe in

African, Portuguese and native

the power of prayer. Something

civilizations. This diversity has

you will see on most Cape

created a one-of-a-kind culture

Verdeans are a cross and a “conta

whose influence is evident in

di odjo” (beads of eyes) which is

the country’s rich landscape of

traditionally a black bead with

art, music, dance, and especially

white dots. My mother gave me a

food.

red bead with white dots to wear

a

vibrant

mix

of

because I have an illness (MS)

THE FOOD OF CAPE VERDE

that has no cure. So when other

Foods and recipes from the

Cape Verdeans see me, they know

islands are very important to

to pray for me and my health. As

each family and serve as a way to

children, you put the beads on

express love to others. In almost

a baby’s onesie to keep all evil

any

away, and as you grow up you put

you can always find a pot of

it on a chain, ring or bracelet.

“Jag” (rice and beans) on the

Saint John’s Day represents

Cape

Verdean

Paprika (to taste)

INSTRUCTIONS: 1. Dice onion and saute over medium/high heat in butter or oil. Add seasonings and water to bring to a boil. Add beans and rice.

2. Cover and cook on low until done (about 20 minutes)

kitchen,

stove. In colder temperatures,

Gainey’s Greens with Pot Liquor

Verdean

you could enjoy a bowl of Canja

family tradition. We all gather

(a type of chicken and rice soup),

together in June, and when

or Cachupa (a hearty soup with

the drums come out, the party

samp, pork, and butter beans just

begins. There’s the tradition of

to name some of the ingredients)

INGREDIENTS:

forming a parade, with family

and a pot of strong coffee.

2 full bunches kale (washed and stripped off stem)

an

important

Cape

1 red onion (chopped)

playing drums, dancing in the

No matter the occasion, food

streets, going door to door,

is always the center of every

4 tbsp olive oil

praying blessings on the homes

home, with rich flavors, unique

Pork fat with meat

of families until you’ve got the

ingredients and love in every

last one, and then raising the

bowl.

Apple vinegar (to taste)

Masc (a large cross with fruit and

For

the

New

Year’s

ribbons tied to it) and celebrating

celebration, like most cultures,

our families.

Cape Verdeans have traditions

Culturally,

Cape

Verde

of must-haves on the table. My

1 cup chicken broth 2 tsp black pepper

INSTRUCTIONS:

→

Cook down until tender on med heat in pan.

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Flavor R E C I P E

Chica’s Old School Pork INGREDIENTS:

3 pounds fresh Boston Butt 25 cloves roasted fresh Garlic 4 tbsp olive oil Dried Italian herbs

INSTRUCTIONS: Roast in a clay pot 4 hours at 350 degrees until tender.

WHAT’S YOUR STORY? We all have a story of where we all began. So many families and cultures lose their nationalities, traditions, legacies by not teaching the next generation.

In my family, it is important even if we are miles apart to remain true to the people that came before us. My mom and dad came from two totally different cultures, but respected the differences, and built our family from that.

Music, food, prayers, discipline, and the love of learning and loving each other mother’s table would always include garlic

were the common denominator that they

herbed pork, jag, pastel (a stuffed pastry

instilled in my family. The American dream

with white fish and herbs), mandioca

can still come true for all of us even today.

(yuca root) kale greens with pork, panfried linguisa, (hard case Cape Verdean sausage) twelve grapes (for the 12 apostles and good luck in the next 12 months) gufongo (type of fried sweet cornbread),

All of us came from somewhere to build this amazing country, and we can learn so much from each other from sharing. I’m thankful to bring a little of what has been given to me to our Owensboro community.

People ask me about my flavors, and

Mandiorka with Garlic & Butter INGREDIENTS: 2 sticks butter 4 whole garlic cloves 3 tbsp olive oil 3 cups yuca root(peeled & cut up) 1 whole bay leaf 1 cup chicken stock

and tequila water with lime. There is

they’re hard to explain because love is

1 tsp black peppercorn

always the call before the day is over to

the main ingredient. And I feel honored to

Goya (to taste)

get a blessing prayer from an elder in the

keep my parents alive through the flavors

family to start the year right.

of my past. OL

INSTRUCTIONS:

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Bake at 350 degrees until tender

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Flavor D I S H

What we’re eating now With health and wellness on many people’s minds to start the new year, we’ve compiled a list of smoothie options that will please your palate without leaving you feeling sluggish.

Bluegrass Backpack Smoothie Bowl W H E AT G R A S S J U I C E B A R

With a fresh mix of blueberry, strawberry, mango, apple, banana and almond milk, this Wheatgrass favorite packs a naturallysweet punch.

Nuts About Jam Smoothie G E N E ’ S H E A LT H F O O D

Gene’s Health Food offers a wide array of smoothie options, but their most popular is Nuts About Jam. The smoothie includes your choice of almond butter or freshground peanut butter, organic blueberries and strawberries, grass-fed whey protein, coconut milk and organic apple juice.

Detox Island Green TROPICAL SMOOTHIE CAFÉ

At Tropical Smoothie Café, you can choose from a variety of fresh smoothie options, but the Detox Green Island is sure to leave you feeling rejuvenated. With a mix of spinach, kale, mango, pineapple, banana and fresh ginger, it tastes great, too.

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FROM THE ARCHIVES

1922: A World of Challenges and Hope for a Better Tomorrow Written by L O R A W I M S AT T

H

appy New Year ’22 to Owensboro!

Looking ahead, the city expects to see unprecedented building activity this year. The front page of the Jan. 1 issue of the newspaper reports that “the number of inquiries for material is unusually large for the season and the better trade and financial conditions, together with lower costs, should, it is felt, tend to increase building operations.”

The article goes on to note that while “the cost of material has changed but little during the past year, there has been a marked decrease in the cost of the labor in building. The wages of carpenters and labors are much lower” while “brick, masons and plumbers are still receiving wartime wages.”

First Baptist Church is nearing completion of a fine educational building at a cost exceeding $50,000.

In the downtown district last year, the Callas building on Frederica, across from the post office, and the nearby Standard Oil service station, were built, and the new county stables at the foot of Locust Street are also completed.

Wait—what?!?

Oh! We’re looking at the Jan. 1, 1922, edition of The Owensboro Messenger!

The Owensboro Inquirer, in the meantime, bedecked its front page with a festive banner featuring bells and wreaths and a wish to all for a Happy New Year. The news published

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on the same page, however, reveal a rather mixed bag of happy and unfortunate news.

A brief article documenting the arrival of the new year in Owensboro notes many local residents attended watch parties, and all was quiet— “rather tame”—for the most part, until bells, whistles and fireworks were set off in the downtown district at the stroke of midnight.

Unfortunately, three boys sent up skyrockets in the neighborhood of Frederica and Fourth streets, igniting a blaze on the dry grass plot opposite Karn and Carpenter’s. “It was like touching a match to powder,” the paper reported.

“Flames leaped up in an instant and but for the quick arrival of the fire wagons, would have taken the lunch wagon and billboards that stand on the lot.”

The main headline trumpeted plans to add a four-story annex valued at $100,000 to Rudd House.

Current occupants of the hotel were

informed they had to vacate the premises by Feb. 1.

A photograph of former president Woodrow Wilson is prominently featured on the front page, commemorating his recent 65th birthday and noting that “he appears in better health than at any time since his breakdown.” As of this date, he had only a little more than two years to live.

In the meantime, diplomatic relations with Germany were resumed for the first time since 1917, but closer to home, neighboring West Virginia struggled to provide for coal miners and their families. “Starvation kept a watch party here tonight,” the grim article began. “Six hundred miners and their families, out of employment for months, with food exhausted and without sufficient clothing to guard the bodies against winter blasts, are facing death and disease epidemics. … All food gone, the gaunt holloweyed people of the hills had resigned themselves to starvation or freezing

when the Red Cross sent in a detachment.

The food brought was scarcely sufficient. The famished people attacked it like wolves.”

Meanwhile, back at the Messenger, a collage of drawings illustrated various highlights of the year gone by. “Peace in Ireland” offered hope for the dawn of a new day, but Germany was being drawn ever closer to Bolshevism; the anchor of 226 billion marks in reparations threatened to keep Germany from “flying much for the next 42 years.” Nevertheless, a war-weary world took its first tentative “steps in the right direction, anyway.”

A large editorial cartoon summed it up as Father Time watched as a weary and cynical 1921 stepped off the stage, leaving behind challenges of business depression, labor disputes, strikes, excessive taxation, armament, high rents and the high cost of living ... while welcoming Baby New Year 1922, optimistically committed to “prosperity, everlasting peace and disarmament” among its new resolutions.

Happy New Year, Owensboro.

Then as now—we hope for, and work toward, a better world for all. OL

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