How to Maintain the Best Hygiene on Your Menstrual Cycle

How to Maintain the Best Hygiene on Your Menstrual Cycle Maintaining good genital hygiene is essential at all times of the month, but menstruation hygiene is most important, why?

The most crucial and vital reason is that it helps to maintain intimate health from several types of bacterial infections and other health issues. With this, you can feel comfortable, confidence, and selfesteem during menstruation.

Here are some tips for maintaining menstruation hygiene during the menstrual cycle.

Change your period protection from time to time.

Change your period protection product every 2-4 or 4-6 hours and always wash your hands. By changing your period product time to time, you can prevent the growth of bacteria in the blood, which can create a worse smell.

If you are searching for a perfect period protection product, you can use certified organic cotton pads.

Keep clean your labial area.

Change in PH levels during menstruation cycle is the most common reason for bacterial infection in women. According to doctors, you need to clean your genital area twice a day, even in the absence of your period.

Follow this advice seriously. But, make sure that you are not using heavily perfumed soaps as they can be filled with harsh chemicals that can harm the natural vagina. Warm water is an excellent choice for this purpose.

Try wipes for freshness.

During the menstruation cycle, the temperature of your body becomes high, so chances of heavy sweat also become more. Due to this, you need to worry about odor, especially when you come back from a gym session. To tackle with this odor, use moist tissues or intimate natural wipes.

Take a bath Many people worry about being in water during their menstruation cycle but do you know you can also swim during your menstruating? So you can take a bath at the proper time to feel relax during this cycle.

Moreover, taking a bath is more stress reliever than other things during this time. If you can use warm water for bathing, it is a perfect choice for you. Tampons are also an excellent choice as period protection products.

Maintenance of good hygiene at night To maintain your flow, use a nighttime pad, and change your period protection before going to bed.

Make sure you are using organic pads or your period protection product consists of organic cotton or

natural materials that help your skin to breathe. On the other hand, synthetic material pads can increase heat in your genital area and leave you prone to bacterial infection.

Dispose of period protection products hygienically During your menstruation cycle, maintenance of good intimate hygiene is essential, but you need to dispose of your period protection product properly, After using wrap your used product and put it in a bin. Avoid flushing up of tampons, panty liners or pads.

If you want to decompose your period protection products entirely, use biodegradable or organic pads.

Both products will not remain on the earth for 500 years, like others and break down safely in a landfill.