Fillable PDF Setting Boundaries Challenge Workbook

Boundaries Boundaries for Women Physicians: Love Your Life and Career in Medicine

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Boundaries for Women Physicians Love Your Life & Career in Medicine

5 Day Challenge...!

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Hello, I'm Tammie!

I’m so glad you’re here!!

I'm deeply passionate about empowering brilliant women, like you, to step into your power as your most joyful, bold and authentic selves. Because when you do, I know you inspire others around you to do the same and to lead.

We will take a journey together to introduce a framework for setting boundaries and loving your life and career as a badass women physician and leader!!

I know you've got this!!!! We've got this together!!!

What would our world be like if we all were the best and most bold and authentic versions of ourselves? I know that the ripples effects would be endless.

COME SAY HELLO

Tammie

Introduction Together, we will help you learn to say "no" and take back your life, from the inside out!

This Setting Boundaries for Women Physicians 5-Day Challenge

Have more time Stop the overwhelm and exhaustion Take control of charting and EMR overwhelm Set healthy boundaries Feel better, have more energy & enjoy your life!

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will help you:

Letting Go of the Guilt If I don't help out, no one will love or appreciate me.

My worth is tied to how hard I work and how much I give to others.

I have to do a good job. I could always do better.

What if I told you that it doesn't have to be this way?

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What about my patients, my staff, my team, my kids, my family and my friends who are counting on me? What will they do if I'm not there to help?? Isn't this my responsibility?

By the end of this challenge Understand what boundaries mean to you

three

personal

Identify your energy Zappers, Givers and Mehs

two

Identify boundaries you need with your Self, at Work and at Home

four

Identify your top 3 energy Zappers & 1 action you will commit to

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one

Day #1 What Are Boundaries?

What's fascinating about the concept of personal boundaries is that they are individual to each of us. We each may have a different personal definition of what boundaries are for us.

Capture your thoughts on the next page.

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What are boundaries, and what do they mean to you...?

Worksheet #1

What do boundaries mean to you?

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What do boundaries mean to you?

Brainstorm in the space below:

Day 2 Boundaries with Yourself

To really set strong, healthy boundaries, we have to start with a strong awareness of ourselves -- our inner thoughts, emotions, beliefs, and how we speak to ourselves.

Capture your thoughts and brainstorm on the next page!

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Creating boundaries with ourselves may seem like a new and foreign concept. What does this mean exactly?

Worksheet #2

Boundaries with Yourself

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Boundaries with yourself

Brainstorm in the space below:

Day 3 Boundaries at Work

Capture your thoughts and brainstorm on the next page about boundaries you need at work.

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We all know how hard setting boundaries at work can be! Especially for us women physicians. Not only are we socialized and raised to be helpers and caretakers, but our medical training then ingrains in us a hyperresponsibility to others.

Worksheet #3

Boundaries at Work

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Boundaries at work

Brainstorm in the space below:

Day 4 Boundaries at Home For most of us as women physicians, our work doesn't end when we leave work. We start our second shift the moment we walk in the door at home.

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Capture your thoughts and brainstorm on the next page about boundaries you need at home.

Worksheet #4

Boundaries at Home

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Boundaries at home

Brainstorm in the space below:

Day 5 Our Energy Zappers, Givers & Mehs!

Let's do this exercise together!

Then identify your TOP 3 Energy Zappers.

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On the following pages, brainstorm your energy zappers, givers and mehs!!

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Your energy zappers

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Your energy givers

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Your energy "mehs"

Worksheet

your energy zappers

what are your top 3 energy zappers?...

Notice when you encounter or experience your top 3 energy zappers.

What is this like?

What are your emotions like?

What sensations do you notice in your body?

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1 2 3

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What 1 action will you commit to?

Summary & Next Steps Now, print out your "1 action" sheet and put is somewhere you will see every single day! Take a picture and make it the home screen on your smartphone.

Creating a plan is the very first step toward real behavior change and boundary setting, and we all know that holding to our commitments and turning our plan into habit is a whole other ballgame.

This is only the beginning -- this is why I'm still here for you, even though you've reached the end of this 5-day challenge...!

Print out your 1 action sheet Read Boundaries for Women Physicians: Love Your Life & Career in Medicine Join me for my 12week deep dive Boundaries for Women Physicians Group Coaching Program!

you did it!!!

Brava you incredible woman!!!

Thank you for sticking with this 5-day Setting Boundaries Challenge!! I know it was a lot of information, some of which may have been new, perhaps all of it new.

When we know our Why, we can always find our way

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I'm here for you as your accountability partner! Come and join me and our community of incredible women physicians for my group coaching programs and year-long mastermind!!

12-week boundaries for women physicians group coaching program $1000 OFF FOR ALL 5-DAY SETTING BOUNDARIES CHALLENGE PARTICIPANTS! 22 CME CREDITS

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