Module 5 Boundaries for Women Physicians Worksheets

Module 5 Your energy givers, zappers and mehs

How to say "no" with power and grace

www.tammiechangmd.com

Identifying your team and your allies

Your energy givers hanging out with my furbabies!

hanging out with my friends!

cool chicks friends!

Pink Coat, MD friends!

facilitating group discussions with awesome human beings!

being around other people

listening to my favorite music

playing the piano

exercising www.tammiechangmd.com

1 2 3 4 5 6 7 8 9 10

11 12 13 14 15 16 17 18 19 20

www.tammiechangmd.com

Your energy givers con't

Your energy zappers back to back video meetings

not taking breaks staring at screens all day

being on call

not getting enough sleep while on call

being in meetings back to back on the weekends!

www.tammiechangmd.com

1 2 3 4 5 6 7 8 9 10

11 12 13 14 15 16 17 18 19 20

www.tammiechangmd.com

Your energy zappers con't

Your energy "mehs" charting

www.tammiechangmd.com

1 2 3 4 5 6 7 8 9 10

11 12 13 14 15 16 17 18 19 20

www.tammiechangmd.com

Your energy "mehs" con't

Worksheet #3

your energy zappers

what are your top 3 energy zappers?...

Think about when you encounter or experience your top 3 energy zappers.

What is this like?

What are your emotions like?

What sensations do you notice in your body?

www.tammiechangmd.com

1 2 3

Identifying your team and your allies

www.tammiechangmd.com

Review your top 3 energy zappers.

Who in your life do you need on your team?

Who could be an ally?

What do you need to discuss with this person(s) to help them help you set needed boundaries around these zappers?

Identifying your team and your allies con't

www.tammiechangmd.com

Continue your brainstorm in the space below:

5 Ways to say "no" with power and grace No. Then Stop talking – don’t overexplain yourself I really appreciate that you thought to ask me, but my time is already committed.

I wish I could but I’m not able to do that right now.

Thank you but I’m not available. I’d like to help you by suggesting someone who can help (provide a solution)

www.tammiechangmd.com

Let me tell you what I can do: (provide alternate solution)

www.tammiechangmd.com

What 1 action will you commit to over the next 2 weeks?