Module 2- Boundaries for Women Physicians

Module 2 Developing self-compassion & understanding negative selftalk

Emotional regulation: Respond, don’t react

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Defining Self-Care for you

Worksheet #1

Self-Compassion, Fear & Perfectionism

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Self-Compassion, Fear & Perfectionism

When do you notice critical or judgmental thoughts in your life?

How does fear and perfectionism impact you in your life?

What phrases could you use instead to be kinder to yourself?

Worksheet #1 Con't

Self-Compassion, Fear & Perfectionism

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Self-Compassion, Fear & Perfectionism

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Worksheet #2

Defining Self-Care for You

What does Self-Care look like for you?

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Defining Self-Care for You

What do you need to be your best self every day?

Worksheet #2 Con't

Defining Self-Care for You

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Defining Self-Care for You

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Worksheet #3

Respond vs. React

Examine your thoughts and experience, right now, as you experience this module today, through the lens of the Cognitive Behavioral Model of Emotion.

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Respond vs React

Your "trigger" is this course, and today's module.

What are your thoughts?

What emotion are your thoughts driving? Name this emotion.

How does this emotion impact how you act, your behavior?

How will your actions and behavior now lead to a result? What could that result be?

Worksheet #3 Con't

Respond vs. React

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Respond vs React

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Worksheet #3

Respond vs. React

Now think about a recent situation when you experienced a strong emotion. This could be anger, frustration, shame, embarrassment, or even joy.

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Respond vs React

Put this situation, this "trigger," now through this CBT model: What were your thoughts?

What emotion(s) did your thoughts drive? Name this/these emotion(s).

How did this emotion impact how you acted, your behavior?

What result did your actions create? What happened next?

Worksheet #3 Con't

Respond vs. React

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Respond vs React

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